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You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I interviewed Hayden Ahlbrandt, a certified Synergetic Play Therapist. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands. We focus on connection, co-regulation, mindfulness, and creating safety.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!We talk about:* 00:00 – Sarah introduces Hayden Ahlbrandt, certified Synergetic Play Therapist. Overview of meltdowns, regulation, and co-regulation* 05:25 – Viewing behavior through a nervous system lens* 10:30 – Understanding Meltdowns Through the “Pop Bottle” Analogy* 12:00 – Why some days kids can handle more than others* 1:00 – “Regulation Is Connection to Self” - Helping kids discover what naturally regulates them* 20:00 – Why Regulation Tools Need to be Practiced Outside Meltdowns* 22:00 – Preventing Meltdowns* 24:00 – The Three Rs: Regulate, Relate, Reason* 30:00 – Mindfulness and Co-Regulation* 32:30 – The Parent's Nervous System* 36:00 – Aggression During Meltdowns* 38:30 – Making the Environment Feel Safer* 42:00 – Parenting Advice Hayden Wishes He'd Known EarlierResources mentioned in this episode:* Hayden's website * Hayden's IG @lowtideplaytherapist* Synergetic Play Therapy Institute* Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast.Today's guest is Hayden Ahlbrandt. Hayden is a certified Synergetic Play Therapist who lights up at any opportunity to teach, educate, and support adults in how they can best support the children in their lives.He specializes in meltdowns, and that's what we're going to be talking about today. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands.I think you're going to find this episode really useful, no matter how old your child is. One thing I really appreciate is that Hayden sees meltdowns through the lens of the nervous system and in terms of regulation, dysregulation, and co-regulation.I'm definitely going to be thinking about a phrase he shared: “Regulation is connection to self.”If you like this episode, please share it with a friend. Word of mouth is the best way to get more eyes and ears on the podcast.If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode.If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show.You can also check out our sponsors: Yoto Audio Players for Kids, a screen-free alternative that makes listening, learning, and entertainment easy with no screens, and Evelyn & Bobbie Bras, the most comfortable and flattering bra I've ever worn.Links are in the show notes.Okay, let's meet Hayden.Sarah: Hi, Hayden. Welcome to the podcast.Hayden: Thank you so much. I'm excited to be here.Sarah: Yeah, I'm excited to have you. I found you on Instagram, and I love all the reels that you make. I love your energy and how you show up for parents so they can show up for their kids. So I'm really glad to have you on the podcast.Hayden: I appreciate that.Sarah: Tell us about who you are and what you do.Hayden: Yeah. Well, obviously, my name's Hayden.I'm a certified Synergetic Play Therapist, and I have my own play therapy practice. Like you mentioned, my Instagram has become something I've had a lot of fun doing. It's really given me an avenue to work with adults and support them in how we support kids.So I kind of have a two-pronged approach right now. I work with kids in my play therapy practice, but I also do a lot of speaking, presenting, workshops, and that kind of thing—giving parents the tools from the training I have so they can better support kids.My specialization has really become focused on big behaviors and meltdowns. I also work with a lot of anxiety.So that's the quick elevator speech.Sarah: Yeah, it makes sense because you have the kids for maybe an hour a week—or whatever your typical amount is—but then they're off with their parents for all of the rest of the days and hours of the week.If parents don't know how to support them during that time, it probably makes your job not work as well, right?Hayden: Yeah, definitely.I always explain it as wraparound support. I think we can do so much in our time together and in our work during sessions, but things are just going to move so much quicker when parents are involved.Ultimately, that's how I view my work as a play therapist. We're not trying to make drastic changes or fix things. We're trying to help the child feel better because, typically, when they're coming in, it's because something in their world feels really big, really hard, or really challenging, and that's coming out as behaviors.Sarah: Right.Hayden: I kind of view it that way. We're trying to help the child feel better, which is going to help the whole family system feel better.Typically, with the kinds of things I mentioned—if a child is having really big, intense meltdowns that are above and beyond what's developmentally appropriate—it can be really hard on the entire family system: siblings, parents, whoever it might be.I talk about it as creating as much wraparound support as possible because it's going to help the child work through whatever feels clogged for them in that moment.Sarah: What's a Synergetic Play Therapist?Hayden: Yeah. Synergetic Play Therapy is a modality, an approach—a specific type of play therapy.The way I typically explain it is that we're really working through the lens of nervous system regulation.That's one of the core tenets of Synergetic Play Therapy: viewing the behaviors we're seeing as symptoms of nervous system activation.So when we're talking about anxiety, meltdowns, or big behaviors, we're viewing those as symptoms that the nervous system is activating.Sarah: Yeah, that's really aligned with the work that I do, too, teaching parents about their kids' big behaviors.You mentioned before we started recording that your oldest child is six. Were you a play therapist before you had kids?Hayden: Yes, briefly.I actually started out in schools. I was working as an elementary school counselor when I finished my graduate program in counseling.The opportunity to explore Synergetic Play Therapy kind of fell into my lap while I was doing that.There's now something called the Synergetic Education Institute, and their whole approach is bringing neuroscience and nervous system understanding into school settings.We were one of what I would call the pilot programs for that. As they were figuring out what worked, what didn't work, and how they wanted to implement it, we started bringing these ideas into our school setting to change the school culture and ask, “How do we support the behaviors we're seeing?”In my school counseling role, I was given the opportunity to start learning more about this.As I did, I thought, This is magic. I love doing this.Sarah: That's so cool.Hayden: Talk about fate.So it was one of those things where I liked working in schools, but doing this in a private practice setting and working one-on-one with a child felt like what I was meant to do.I just loved it.I still enjoy the adult piece. I mentioned that earlier. I like supporting educators, and that's something I bring into my Instagram content sometimes—helping classroom teachers think about how to bring these ideas into the school setting.Ultimately, though, I found that I really enjoy being in the role of working one-on-one with the child.That's what my school opportunity allowed me to do, and it's how I got to where I am now and what I feel I specialize in.I was being called in to support behaviors, so I really learned how to implement this one-on-one while supporting a child.I always say I have the utmost admiration for teachers who are trying to learn this, do this, and implement this with 25 or 30 kids in a classroom.Sarah: Seriously.Hayden: That is a whole different beast than sitting one-on-one with a child and co-regulating.Sarah: It's so needed, though.I find, through the clients I work with, that when kids are having trouble at school, most teachers and administrators are not very aware of the nervous system and how that factors into behavior.So it's great that there are people out there trying to bring that understanding into schools.Just as an aside, do you have any resources for parents who are listening and want their school to be more nervous-system informed? Do you have any resources we could share in the show notes?Hayden: Yeah.My free resources page has some templates and tools that start creating that understanding.Honestly, I think my Instagram is a great place to start because what I try to do there is take these big topics and make them really simple. We're trying to fit them into one-minute videos, so my goal is to give people a little bit of the understanding in a really accessible way.Another resource is the Synergetic Education Institute.Sarah: Great.Hayden: That's their entire focus: bringing this into districts and schools. I'm always happy to share them as a resource because that's exactly what they're doing.Sarah: Perfect. We'll share those in the show notes.Okay, so you've mentioned meltdowns a couple of times and that a lot of your work centers around helping parents and kids when meltdowns and big behaviors are an issue. One of the reels I saw when I was preparing for this interview was the one where you were using the pop bottle analogy. And I think some people may have heard about that, but maybe you could explain the pop bottle analogy and how that relates to meltdowns.Then we'll talk about what we can do preventively. What I always say to parents is that when you have meltdowns, there's what you do in the moment, but there's also everything that was leading up to the moment.You can be preventative about meltdowns, and sometimes that really helps a lot. Other times, you try, but you still find yourself in that meltdown space.What I'd like to get from you today is both the preventative piece and the in-the-moment piece.But back to the pop bottle. Maybe you could explain that analogy and then talk about how it factors into thinking about prevention.Hayden: Yeah, definitely.The one you're referring to, I've previously explained to families I work with as almost like a pressure gauge.Things are building and building, and the pop bottle came to mind because if you're shaking up a bottle of pop and you open it all at once, it's going to explode everywhere.The picture I was trying to create is: can we open it a little bit and close it, then open it a little bit and close it? Can we let a little bit of steam off throughout the course of the day?Going back to the pressure gauge analogy, how do we let a little bit off so it's not ready to explode at any given moment?That's how I think about the preventative side. How do we bring in little bits of regulation throughout the day so we can let off some of that steam?I think there are a couple of ideas that help this make sense. One is the concept of the window of tolerance. The window of tolerance is basically how much stress your nervous system can tolerate before you become dysregulated.It's that same idea: as the pressure builds, that window gets smaller and smaller.Sarah: And if I could just jump in, bringing that back to the pop bottle analogy: if you imagine your child as a bottle of pop, some kids can take 25 shakes of the bottle and not have much pressure build up, while other kids might only take one or two shakes before the pressure starts building.That's the window of tolerance, right? How many stressors can your nervous system deal with before you move outside that window of tolerance?Hayden: Exactly. And the thing I always add when I'm talking to people about this is that our window of tolerance is not static. Some days I might be able to handle 20 shakes. Other days it might be one or two. It's going to depend on things like whether I'm hungry. We've all heard the term hangry, right? You're quicker to frustration if your body is hungry. Or tired. Having little kids, right? The nights I sleep less—Sarah: Yeah.Hayden: —I'm just easier to frustrate.Sarah: Totally.Hayden: So it's this idea that it's not static. It's not like your child operates at one fixed level.They may have a general baseline, but there are things that will widen or narrow that window. Maybe I did something today that I'm really proud of, and that widens my window. I can take on a little bit more because I'm feeling good about myself.Or maybe I skipped breakfast and I'm a little hangry, so I'm quicker to frustration. It's both-and.The other piece I was going to tie in here is the way I've come to think about regulation, which really comes from my training in Synergetic Play Therapy. Lisa Dion, who created this modality, explains regulation as connection to self.The way I like to explain that is this: In adult language, we've all heard people say, “I was so mad I blacked out,” or, “I was so mad I was seeing red.”The idea is that the emotion overwhelmed you and you kind of disconnected from yourself.When we think about regulation, it's not just take a deep breath. Sometimes that might be what I need in the moment, but sometimes it isn't what helps me come back to myself when things feel really big or overwhelming.One of the things I like to do when I'm working with families is figure out how their child naturally regulates already. Do they like proprioceptive input? Do they like deep pressure? Do they like to jump and crash into things?Sarah: Can you explain proprioceptive input?Hayden: Yeah. Really, it's our sensory system's way of figuring out where our body is in space. The examples I just mentioned are ways kids get proprioceptive input. That deep pressure gives the sensation of, My body is right here. Jumping and crashing into things does the same thing.A lot of times, parents describe their kids as being like a bull in a china shop. They're bumping into things and seem to have a hard time figuring out where their body is in space. Whenever I talk about this, I always say that my understanding of it really comes more from the occupational therapy world. I know enough to talk about it, but it's not my primary area of expertise.What I focus on is asking: if we see that's the way our child regulates, how do we intentionally bring more of it in? For adults, when I think about regulating myself, sometimes I feel like I need to give myself a little massage, or rub my head, or apply some pressure. We all do that thing where we go, ugh, or rub our hands against our cheeks when we're overwhelmed.That's proprioceptive input. Sometimes that kind of input is really regulating.Other examples might be movement or heavy work—pushing and pulling activities. If we see our kids doing some of these things instinctively or intuitively, how do we meet that and bring it into those moments so it becomes a regulatory tool? All of that comes back to the idea that if we can give children little bits of regulation throughout the course of the day, it's not a magic fix, but it lets a little steam out of the pop bottle.The goal is to create more capacity and help widen that window of tolerance so they aren't right on the edge of exploding all the time. I always like to add that caveat: it's not the magic fix.Doing these things doesn't mean there will never be another meltdown. What I really try to teach adults is: how do we help children have these experiences and learn how to do these things? Because what we're really doing is laying the groundwork for them to eventually be able to do these things on their own.Above all else, I don't want parents to think they're failing if their child is still having meltdowns. It doesn't mean it's not working. We're helping them discover what helps them in those moments so they build templates they can keep returning to over and over again.Sarah: What are some other things that parents might notice their kids do that, after listening to this conversation, they might think, Ah, that's my child instinctively knowing what regulates them?I'm thinking of my nine-year-old niece. She finds jumping very regulating, so she uses a trampoline and jump rope. My sister eventually realized, “Oh, she seems a lot calmer after she's been doing those things.”What are some other things parents might notice that are instinctively regulating?Hayden: Going back to the idea that regulation is connection to self, I've come to talk about it as something that can almost be anything.What do you notice your child doing that seems to genuinely help them? The examples you mentioned are great ones. Jumping. Spinning. Those are common.As you were talking, I was thinking back to a training I did with Lisa Dion.She talked about these umbrella categories—not necessarily saying they are regulation, but that they can help us generate ideas. One category was stillness. Like you mentioned: lying down, being quiet, reading a book.Another category was movement, which is the opposite end of the spectrum—jumping, spinning, stomping. Then there's the proprioceptive input we talked about before: deep pressure, giving yourself a massage.And the last one was breath. Breathwork can absolutely be a fantastic tool.But I think we often get sucked into this idea that here's a regulation strategy—use it and it'll help.Sarah: Right.Hayden: But when we think about our own experience, I think we often approach it from the mindset of, Here's a strategy to give my kid, and they'll use it and feel better. I think about my own experience. Through this work, I've realized how anxious I was as a kid, so working on my anxiety has been a long process for me. And when I'm feeling anxious, doing a breathing exercise for 10 seconds doesn't make the anxiety disappear. It might not be what I need in that moment. I might need to get up and burn some energy. I might need to go for a run.The real question is: what do I need in that moment to help move that energy and help me come back to myself?Sarah: Right. And as you point out, if regulation is connection to self, it's different for everybody. I think you're right that the thing parents hear most often is, “Just take a deep breath.” There are all these strategies—pretend you're blowing on hot chocolate and all of that. Maybe that works for some kids, but for other kids it won't help at all.Hayden: Definitely. And to build on that, before I learned a lot of this—and what I hear from parents all the time—is: “My kid won't do any of these strategies.”Even if we have a toolbox and say, “Here's 20 ideas, let's figure out which one works,” their child won't do any of them in the moment. Because they're dysregulated.Absolutely. You're right that Part 3 drifted back into a transcript layout with too many short paragraphs.Here's the same section in the publishing-ready style you've asked for: bold speaker names, no content removed, no summarizing, but with natural paragraphs and cleaner flow.Sarah: Yeah.Hayden: And I think we can get into all the science-y reasons why that makes sense, but the bigger picture is this: what I try to do on my Instagram is ask, How can we make this fun and playful? How can we make it something kids actually want to do?You mentioned things like blowing on hot chocolate. One of the things I really try to do is help people build a toolbox of ways to make regulation fun and playful. Thinking about our own adult experience, if I'm frustrated and my partner comes in and tells me, “Calm down,” or, “Take a deep breath,” my response is probably going to be, “Absolutely not.” It just makes me more frustrated.So how do we make it a fun and playful invitation rather than saying, “I'm telling you to do this because I'm noticing you're upset”?Some of those breathing activities can become games. One of the things I talk about is practicing these things in regulated moments so that when your child is dysregulated and you bring them in, they think, Oh, I know what's happening. We play this all the time.Again, none of this means it's going to work every single time, but it gives us—Sarah: I just want to highlight what you said because I think it's really important. If you're only using these strategies when your child is dysregulated, they're going to develop a negative association with them. Partly, I think they'll feel manipulated. They'll think, Oh, my parent is just trying to get me to calm down.And they'll be resistant because they associate those strategies with negative feelings and experiences. So I love that you're saying to do these regulating things at other times too and make them positive experiences that you can draw on later rather than just tools you pull out to end a meltdown.Hayden: Definitely.And just to tie in some of the science behind it, when we think about this from a nervous system lens, dysregulation is our body sounding the alarm bells and saying, There's something happening here that requires activation.When we're talking about meltdowns, that's typically the nervous system escalating into a fight-or-flight response. If we think about fight-or-flight biologically, its primary goal is to keep us alive. That's why we move into that state.So if we're trying to get our child to do anything in that moment, it makes sense that we'd get an immediate response of, I'm not trusting anything right now because my goal is survival.Sarah: Mm-hmm.Hayden: When we practice these things during regulated moments—when they're not in those big emotional states—it becomes familiar. It's not, I've never tried that before. I don't know if it'll work. It's, Oh, we do that all the time. That's fun. That's familiar. I know that.Again, it doesn't mean they're necessarily going to jump right into it, but it gives us a much better chance than saying, “Hey, here's this thing we've never done before. I know your body is biologically trying to stay alive right now, but trust me and try it.”Because the biological response would be, “Absolutely not.”Sarah: Right. That makes sense.We've drifted a little into what to do in the moment of a meltdown, which is great, but is there anything else you wanted to add about prevention? You mentioned making sure resources are high—things like hunger, tiredness, and those sorts of factors. You talked about opening the pressure valve throughout the day with regulating activities.Is there anything else you've noticed that helps when a child is having a lot of meltdowns?Hayden: Yeah. I think those are some of the biggest things.My whole approach is rooted in connection as well. A lot of times, parents tell me that sometimes they can catch it—they can see the signs that a meltdown is coming—and other times it feels like things go from zero to 100.If we're able to notice those signs that things are building, that our child seems more on edge or more hypervigilant, that becomes a great time to bring in some of these strategies. But tying it back to what we've already talked about, I want to do that from a place of connection.It's, Hey, I'm right here with you. Let's do this together.Not, Here's a strategy. Go do it by yourself.Because connection itself is incredibly regulating.Sarah: So the whole co-regulation piece.Hayden: Exactly. It's kind of a both-and situation. We can use connection before the meltdown, and we can use it as we're moving into one.I wanted to bring that in because connection itself can be a regulatory tool. And it also ties into your next question.Sarah: What about empathy? You were talking a lot about connection, and to me they go hand in hand. Do you find yourself talking about empathy very much with parents?Hayden: Yes. Typically, we talk about it more in the moment, although it fits into both areas.One of the reasons we focus on it during the moment is because I teach parents about Bruce Perry's Three Rs: Regulate, Relate, Reason.I really like this framework because it helps us understand where a child is in their brain and how we should meet them there.If they're operating from their brainstem—the lowest, survival-oriented part of the brain—we meet them with regulation.Sarah: That's the fight-or-flight part.Hayden: Typically, yes.Then the next level up is the limbic system, which is our emotional control center.Sarah: Mm-hmm.Hayden: There we meet them through relating, or what parents often hear called validation.Then, when they're operating from the cortex—the highest part of the brain—we can reason with them.The reason I'm bringing this up is that empathy really lives in that relating stage. That's where we're saying, I'm in this with you. This feels frustrating. This feels overwhelming. This feels scary.That's where empathy naturally fits.So if I'm noticing my child starting to become emotional and I sense that we're moving toward a bigger meltdown, that's a great opportunity to step into that relating and validating stage and connect empathetically.Sarah: Okay, nice. So reason is when they're not really losing it yet? That's when we might explain why they can't climb the bookshelf or something like that?Hayden: Right. Reasoning is when they're logical and rational.Sarah: Thinking clearly.Hayden: Exactly.That's when logical conversations make sense.One question I get a lot is, “How do I know where my child is?” And the truth is, you probably don't always know. It's a bit of feeling out the situation.You might notice that you're trying to be logical and rational, but it's not landing. That's your clue.Sarah: Right.Hayden: At that point, we drop down a level and try validating or relating. Or maybe we're supporting a big meltdown and we're regulating, and then we try saying, I get it. This feels really frustrating, and it only gets bigger.Okay, that didn't land. Let's drop back down and spend more time regulating.Sarah: Right.Hayden: It's an ebb and flow. We're trying things and seeing what works.Sarah: I love that framework. It's really helpful to think about what to do when something isn't landing.I saw you talking about that on Instagram, and it reminded me of Larry Cohen's work. In The Opposite of Worry, he says that if reassurance doesn't work within 20 seconds, it's not going to work. When a child is anxious, they're not operating from the reasoning part of their brain.And I think the same thing probably applies here. If your child is moving into a meltdown and your explanation doesn't work within 20 seconds, it's probably not going to work.Hayden: Definitely. You can talk until you're blue in the face, but if it's not landing, it's not suddenly going to start landing.And it gives us the opposite lesson too. When we're supporting a meltdown, we so often want to fix it. We want to move right into being logical and rational. Or sometimes we jump to consequences. We're giving consequences in the middle of the meltdown.None of that is going to land.Working in schools, I saw this all the time. “You'll have to finish your homework at home,” or taking away recess. The child doesn't care because they're not operating from the part of the brain that cares about those things in that moment.Sarah: Mm-hmm.Hayden: All of those conversations—making amends, talking about what happened, figuring out solutions—can absolutely happen. But they need to happen when the brain is ready for them.Sarah: Right. Not during the meltdown.Hayden: Exactly.Sarah: What else do you want parents to know about those meltdown moments?Hayden: My approach is very co-regulatory. The Three Rs are a great foundation because they help us understand that first step of regulation, then relating, then reasoning.There are lots of things we can do within that framework.One thing I hear from parents all the time is, “So am I just supposed to sit here with my child for an hour while they melt down? I can only keep my cool for so long.”And my response is: I totally get that. That's valid.Co-regulation doesn't mean sitting there forever doing nothing. Yes, a big part of our goal is allowing them to have their emotional experience rather than shutting it down. But another big part of our goal is teaching them how to regulate when things feel overwhelming.So I like to bring in little invitations. They're probably not going to do exactly what I tell them to do, but I can offer invitations back to themselves.One of my favorite ways to do that is mindfulness.And when I say mindfulness, I don't necessarily mean trying to get my child to do something. Instead, I'm having a mindful experience myself and offering it as a gentle invitation.For example, if we're sitting together and I'm regulating myself, I might say, “Oh, there's a squirrel in the tree outside.”It's just an observation. I'm not telling them they have to look.But as they start moving up through the brain and through that Three Rs framework, sometimes they'll suddenly say, “Oh, I want to see the squirrel.”Or I might notice, “The air from the fan feels cool on my face.”It's just an observation. I'm not directing them. I'm simply staying present and offering little invitations back into the present moment.Sometimes they don't care. Sometimes it even escalates them. But I'm making those observations for myself first.As I'm keeping myself regulated, I'm giving them opportunities to join me in the present moment.Going back to regulation as connection to self, they're disconnected from themselves in those moments. They're overwhelmed by emotion.So the goal of mindfulness is to gently invite them back into the present moment with me. If you're in the present moment, you're here. You're noticing what's around you.That's why I like to bring mindfulness into these conversations. Because no, you don't have to sit there doing nothing while waiting for it to end. There are things we can do to help bring our children back to the present moment.First, by keeping ourselves regulated. If I'm staying mindful and present, it keeps me from losing myself.Second, it teaches them what it looks like to come back when things feel overwhelming.Sarah: That makes a lot of sense.What do you find gets in the way of parents being able to do that? Are there common stories they're telling themselves? Fears they have?In my work, I hear things like, If they're like this at five, what are they going to be like at fifteen? Or, Nobody else's kid acts like this.Things like that.Hayden: Absolutely.My answer to both of those is usually the same: our own dysregulation.I talk about this from the theoretical soapbox of Here's the ideal model. But I tell every family I work with: this is the water I swim in every day, and I still don't get it right every time.I'm a human being. I have my own activation.When I hear examples like the ones you mentioned, those are usually signs of dysregulation. If my mind is spiraling into the future, that's a clue that I'm no longer present. I'm worried about something else.So none of this is to say that staying regulated is easy. It's completely natural to become dysregulated when we're around dysregulation.At the same time, the more we practice it, the easier it becomes. It's like yoga. The more we practice, the more accessible it gets.I think one of the biggest challenges is the guilt and shame parents feel. They think, But I get dysregulated. And my response is: that's okay.When we're supporting a meltdown, it might look like staying regulated the whole time. But more often, it looks like a dance. I regulate. I notice I'm getting dysregulated. I come back to myself. Then I regulate again.That cycle happens throughout the experience. It doesn't mean you have to stay perfectly regulated from beginning to end. And honestly, there's benefit in both versions. If I stay regulated, I'm creating a calm space. But if I become dysregulated and then regulate myself again, I'm also modeling something really powerful.I'm showing my child:“I disconnected, and now I'm back.”“I disconnected, and now I'm back.”We so often think we have to teach children by telling them what to do. But there is tremendous power in modeling it. Simply showing them what regulation looks like when things feel really big and overwhelming is teaching them.Here's Part 4 cleaned up in the same publishing-ready style as the revised Part 3: all content preserved, no summarizing, no omissions, bold speaker names, and natural paragraphs rather than one-line transcript formatting.Sarah: Options.Hayden: It might not be that they turn around and do these things immediately, but we are showing them, “Look, I'm right here with you. I get overwhelmed. I get dysregulated.”And one last thought within that: so often I hear this from the kids I work with—“Nobody else is like this. I'm the only one who feels this way. I'm the only one who gets so overwhelmed by my anger.”Sarah: Aw.Hayden: So I think there's so much normalization in naming our own experience. Maybe it's naming our own experience, but maybe it's even just showing them: “Ah, I got really frustrated, and now I'm coming back and regulating myself. I'm making repair. I'm taking accountability for it.”All of those pieces matter. There's power in all of them, I think, and that's something I hope I get across to the families I work with. I think there's often this guilt or shame of, “I'm not doing a good job at this.”And it's like, there's value in all of these things when you can bring some intentionality to them.Sarah: I love that.I'm kind of springing this on you, and I don't know if I've seen you talk about this specifically in your reels, but do you have any specific strategies for aggression that comes with a meltdown?Hayden: Yeah.I think the thing that's really tricky with aggression is that, especially when we're talking on social media, I'm not there. I don't know your kid. So it's really hard for me to tell you exactly how to support them in the moment.I always start with a very generic statement: we have to create safety first.I can't tell you exactly what that's going to look like because every situation is different. But you have to make sure you're safe, your child is safe, their siblings are safe, their friends are safe—whoever is around needs to be safe.We have to create physical safety first and foremost.Then, from there, I think it's helpful to understand that the fight-or-flight response is what's happening. It would make sense that we've reached a level where things have gotten so big that the child is now fighting. That's the response that's happening.In that moment, we're really trying to communicate, “This isn't warranted right now. You don't need to be in a fight response.”The ways we do that include the co-regulation we've already talked about, but also being very aware of how we're presenting ourselves.How are we appearing? Are we cornering them? Are we standing high above them? Can we get down to their level?Those subtle things can send the message: “Everything is activated. The alarm bells are going off. There's this thing hovering over me. I'm cornered in my room, so I have to fight my way out.”Can we bring just a little bit of awareness to those dynamics, as best we're able, once we've created safety?Some of those pieces can be really difficult because we're trying to keep our kids safe. We may need to be in their personal space to prevent them from hurting themselves.But once we get to a place where they're no longer actively hurting themselves, can we begin sending signals that—Sarah: That they're safe and that you're not a threat.Hayden: Exactly.And it's not even necessarily that you are the threat. It's more about asking, What can we do to help simmer things down a little bit?One of the other things that comes to mind is talking less and keeping things really simple.If they're in that level of activation, it's not the time to reason. It's probably not the time to talk about how frustrating the situation is for them.Sarah: Right.Hayden: It might simply be:“I'm right here.”Sarah: Yeah.Hayden: “I'm right here.”Just a steady presence. Keeping it calm, quiet, and simple.“You are safe.”Really short, simple phrases.I think another idea that comes to mind is thinking about the activation in the body. When we're talking about nervous system activation and fight or flight, things are escalating. Things are speeding up. That energy is getting big.It makes sense that it's coming out through the extremities—through hitting, kicking, biting, screaming. The energy is trying to get out of the body.So if our child is hitting, can we find a way for them to move that energy through their hands?Maybe I have a pillow and I'm letting them push against it.Again, this has to be balanced with safety. I can't tell every parent, “This is what you should do every time.” But with some children—especially smaller children—if their arms are flying around, I might be able to create a situation where they can push against a pillow.If they're kicking and their legs are flailing, can we do something similar where their feet are pushing against something?We're giving some proprioceptive input while simultaneously allowing the energy to move through the part of the body that's already showing us where that energy wants to go.Sarah: That makes sense.When you were talking about creating safety through your physical presence when someone's having a meltdown, I was reminded of something.It's funny—I don't know if you find this in your work—but sometimes I use an analogy or example for years and then kind of forget about it.I was reminded that I used to talk to parents about pretending they'd just come across a wild dog that was acting aggressively. I'd ask them, “What would you do to get past this wild dog?”They're always saying things like, “Well, I'd talk softly. I'd get lower. I'd...”Instinctively, we all seem to have a sense of how to demonstrate to another creature that we're not a threat.And then I'd say, “Okay. Do that with your kid. Do that with your kid.”What you were saying reminded me of that.Hayden: Absolutely.I think that visual of a cornered animal is a really powerful one because it makes sense.As you were talking, I was thinking about a book by Dr. Stuart Brown about play. One of the things he talked about was how animals have this moment of uncertainty when they encounter each other.It's almost like they're asking, “Are you a threat or not?”If two dogs are approaching each other, there's this moment where they're feeling each other out. We don't know which direction it's going to go until they determine things are okay. Then their tails start wagging, and they begin jumping around and playing.But first there's that period of interaction where they're assessing the situation.Sarah: Mm-hmm.Hayden: That's the idea we're talking about here.One of the things I discuss is using playfulness as a strategy to support regulation—even sometimes during meltdowns. This is a little different from the aggression question, but it connects.If I come in trying to be playful when a child's brain is trying to figure out what's happening, they may think, “Wait, what is going on? I don't understand this.”It can almost feel like an uncertain threat.Sarah: Or, “Are they making fun of me?”Hayden: Exactly.And so it's the same principle we've been talking about throughout this conversation.We're trying to lay a foundation. When I talk about co-regulation, we're really trying to co-regulate the environment.It's not necessarily about getting our child to do something. It's about decreasing the intensity of the environment.Whether we're talking about aggression or anything else, can we be intentional about helping the environment feel a little less intense?Can we help our child feel safe enough to move out of that fight-or-flight state?Sarah: Fantastic. This has been so helpful, Hayden.Before I let you go, there's one question I ask all my guests. If you could go back in time—and for you it's not that far back because your kids are still little—and tell your younger parent self something, what advice would you give yourself?Hayden: I think—and this may be a controversial one—but I would tell myself to take myself less seriously.There are so many stressors. There are so many things we think we have to do. We have to be on time. We have to present ourselves a certain way. We have to manage all these responsibilities.Just have some fun.Take yourself a little less seriously and bring in more silliness, fun, and playfulness.That's something I really try to communicate now. It's why I bring playful strategies into my work.When I think about the beginning of parenthood and how overwhelming it was—having little kids, trying to balance everything, coming out of COVID when everything felt weird—I wish I had remembered to enjoy it more.And that's not to say it's always fun, enjoyable, or easy.But it also doesn't need to feel stressful all the time.Sarah: I got you.And if that's controversial, it shouldn't be.It reminds me of when I worked in early childhood education before I had kids. I used to go home and say to my husband, “Oh my God, parents are crazy.”I shouldn't use ableist language, but I didn't know another way to describe it at the time. I couldn't understand how parents could get so upset about things.Then I became a parent and thought, “Oh my gosh, I totally get it.”But it's that reminder that things aren't all-or-nothing.When I look back now—and I'm in a very different stage of parenting—I think about things that felt like a huge deal when my kids were little. Things I worried about endlessly.And now I think, “I wish I hadn't taken that so seriously.”I wish I could have remembered that they were all eventually going to sleep through the night.Hayden: Mm-hmm.My partner has brought in this language that I really love:“You are more important than whatever.”Sarah: Mm-hmm.Hayden: So, “You are more important than us being on time to this event.”Or, “You are more important than the glass of milk that got knocked over.”Sarah: That's beautiful.Hayden: It's just a reframe.Yes, that thing happened. But you are more important than that thing.Sarah: That's beautiful. I love that.Hayden: Yeah.Sarah: We'll put links in the show notes, but if you want to give a shout-out to your Instagram account, it sounds like that's probably the best place for people to learn more about you and what you do.Hayden: Yeah, I think that's a great place to start because it gives people a little more of what I do.My Instagram is Low Tide Play Therapist, and that's probably the best landing spot.Then the more business-focused side is lowtidecoaching.com.Sarah: Great.What's the story behind Low Tide?Hayden: It's actually how I named my play therapy practice.At the time, we were living in Wilmington, North Carolina. We only had one child, and I was wrestling with what I wanted to call the practice.Our child was very young, and suddenly the ocean felt a little intimidating. That was a new experience for me because it hadn't felt that way before.One day we went to the beach during low tide. There were little tide pools everywhere, and it felt very safe and non-threatening.And ultimately, I think that's what play is.It's a space where we can explore things that feel big, challenging, or overwhelming in an environment where there aren't huge stakes attached to them.As I watched my child playing in those tide pools—with no giant waves, no threat—I thought:“That's it. That's the name.”Low Tide Play Therapy.Sarah: I'm glad I asked because that's a great story.Hayden: Yeah.Sarah: Well, thank you so much.Hayden: Thank you. I appreciate it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

A soundscene, of an island. Asleep. Between the tides. About this time last year we visited Burgh Island in Devon on the south west coast of England. We made two long-form overnight recordings while we were there. Burgh Island is reached on-foot from Bigbury-on-Sea via a sand causeway. The causeway completely disappears beneath the waves twice a day at high tide making the island accessible only via the magnificent sea tractor. This passage of time is from the recording the Lento box made in Bigbury-on-Sea, tied to a palm tree facing onto the beach and out towards the island. It's the dead of night. 1am to 2am. Weather conditions extremely mild. Wind speeds very light, 1 to 2 knots. Human activity virtually nil for tens of miles, in all directions, including the entire dome of the night sky.  The pristine quality of quiet open space in this area enables a crystal clear sound-view of the whole beach and the sea. It's quite a rare thing to witness especially here in the UK. No rumbles in the sky. Not a hint of an aeroplane, anywhere. As if air travel has never been invented. This must be how the world sounded a hundred years ago. The pure uninterrupted high definition sound of a gently shifting sea. Of the tide, so gradually coming in. Of an island, silently asleep, centre of scene.       * What makes this sound photograph so precious to us is the crystal clarity of the waves and the movement of the waves as they break upon the flat sands of the beach under a perfectly silent night sky. Herring gulls and oyster catchers are occasionally audible but their calls are relatively sparse and there are long empty gaps. If you are able to hear extremely delicate sound you may also hear some tiny mewing sounds to far left of scene. These are the sheep and lambs nocturnally grazing fields further along the coast.  ** You can listen to Part I of this same long-form recording in episode 265 midnight to 1am. 

When there are more stories about the NBA Players Association and Adam Silver and the League itself rather than the Players and the Performances...and the alleged push towards the playoffs that was supposed to happen, that's not a good sign of where things are right now. First Adam talks about Anti-Tanking, Anti-Load Management and the "65 game" rule that has disqualified a true contender, then Andrew and Adam talk about some Western Conference Playoffs. Enjoy!

M F Hamlin, author & Gamestop Survivor

Get every episode of the Dumb Zone by subscribing at DumbZone.com or Patreon.com/TheDumbZoneWe all went to see the Akaash Singh show at The Majestic over the weekend. The NFL players thought they'd lap the Team USA flag football team and were quickly dismissed by the guys who actually play flag football. And we have a special guest in studio, former GameStop executive, Frank Hamlin, on his new book detailing his career and what it was like in the building during the short squeeze in 2020 titled Skinny Dipping at Low Tide (00:00) - Open: Akaash Singh show at The Majestic (30:10) - Weekend check: Dan out on Dinosaurs (45:00) - Frank Hamlin: Skinny Dipping at Low Tide (01:33:06) - NFL players get embarrassed at flag football (01:55:31) - News: RIP rainbow crosswalks (02:17:51) - VM birthdays/Today in History ★ Support this podcast on Patreon ★

This is a chapter by Chris Clarke from the new book 'Changing Paradigms' which is now out!   You can download the full book here  https://www.parryfield.com/changing-paradigms/  

Hobie Kayak Fishing Series 2025 – Power-Pole Round 8 | Burrill Lake | Luke Rogan Takes the Win In this episode of The Bream Fishing Project, we head to the south coast of New South Wales for the Power-Pole Round 8 of the 2025 Hobie Kayak Fishing Series, held at Burrill Lake. What started as a calm, mill-pond morning quickly turned into an absolute washing machine of wind and waves, making for a very challenging day of tournament fishing. Despite the tough conditions, the anglers still managed to find some quality fish, with Luke Rogan rising to the top with a winning bag of 2.58 kg, ahead of Corey Lean in second place and Daniel Quarmby in third. Host Andrew Death (2019 Hobie Kayak Fishing World Champion) sits down with the podium anglers to break down exactly how they approached Burrill Lake, the key decisions they made throughout the day, and the lures and techniques that ultimately produced their fish. Event Overview Location: Burrill Lake, NSW Series: Hobie Kayak Fishing Series 2025 Round Sponsor: Power-Pole With strong winds forecast later in the day, the event launched early at 6:00 AM to give anglers the best possible window to fish before conditions deteriorated. Bite Periods Major Bite Window: 6:22 AM – 8:52 AM Tides for the session: High Tide – 4:26 AM (1.05 m) Low Tide – 9:38 AM (0.68 m) Even with a good bite window early in the morning, Burrill Lake fished very tough, with only a small number of anglers managing to secure full bags. Tournament Results

Recorded by Academy of American Poets staff for Poem-a-Day, a series produced by the Academy of American Poets. Published on March 15, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

In this video, you'll learn the Hermetic Principle of Rhythm and how it explains the cycles you keep living through, the highs where you feel unstoppable, and the lows where you question everything. Chris breaks rhythm down as the “breath of life,” expansion and contraction, push and pull, growth and rest, and shows why your mood, motivation, money, creativity, confidence, and even your sense of purpose naturally rise and fall. You can expect practical clarity on why you suffer when you demand permanent momentum, or panic during an “exhale,” and how to stop letting temporary swings make permanent decisions. You'll also get tools you can use immediately, including a one minute breath reset, a two-plan method that builds a high tide plan and a low tide plan, and a no major decision rule for those moments when you're at the top or bottom of the wave. The episode applies rhythm to relationships, discipline, and relapse patterns, and finishes with a hard, direct segment on depression as an ego loop, identity fusion, and self-focused narration, plus how to interrupt that loop with usefulness, service, behavior, and small wins that rebuild confidence. If you've been stuck in cycles of intensity and collapse, this will give you language, structure, and a steady way forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

"There are some good people in the micropenis industry." This week, Ann and Amanda gab about reality TV (RHOSLC), penile discourse ("It really does look like a lemon" - Ann), and more!We release two types of episodes -- pop culture/reality TV chats (that's this one!) and interviews. If you missed our recent interviews with Miriam Katz and Max Lasser, we HIGHLY recommend you check those out!WSANDA SUBMISSIONS: wsandasubmissions@gmail.comFollow us on instagram @wesignedannda @mikiannmaddox @liffordthebigreddog so you can slither in our DMs with constructive feedback, but please, for the love of god, don't cyberbully us. We're fragile :-/If you're picking up what we're putting down and want even more Ann and Amanda comedy content, support us on Patreon. You have no idea how many times we've said "Wait, this is too batshit.....we'll put it on Patreon." Our cover art was made by America's sweetheart, producer Maddy, and our theme song features parts of "Kawaii Til I Die" by Starjunk 95 Hosted on Acast. See acast.com/privacy for more information.

This is a compilation of happy songs from a dozen albums from the past 26 years of music making. Some of these songs are co written with fantastic collaborators like Matt Silvia, Clint Welch, Josquin Des Pres, Jeff Berkley, Heath Gmucs, Jules Whelpton, Veronica May, Charlie Recksieck, Chuck Schiele, Ariel Levine, and Thomas Burdette. Some of these songs were written entirely by me but made amazing sounding because of the incredible players and producers I've been lucky enough to work with over the years. If you have ANY questions about who's playing what/where, just reach out to me at Cathryn@ListenLocalRadio.com and I'll fill you in! CO WRITERS AND PRODUCERS Matt Silvia, Clint Welch, Josquin Des Pres, Jeff Berkley, Heath Gmucs, Jules Whelpton, Veronica May, Charlie Recksieck, Chuck Schiele, Thomas Burdette, Ariel Levine and Chevy Van by Sammy Johns. Songs Produced by Jeff Berkley, Josquin Des Pres, Sven Erik-Seaholm, and Charlie Recksieck. Most are mastered by Paul Abbott of Zen Mastering.

Thursday - Who does the cooking in your home? We talk to Orlando Pride head coach Seb Hines ahead of their playoff match. Date Night Guide with Dani Meyering with date night ideas like yoga fest, EDC, a Maker's Faire, ICE at Gaylord and more. Attorney Glenn Klausman with the case of the Eggshell Neck for Colbert Court. Plus, the Froggers Football Forecast, JCS News, JCS Trivia & You Heard it Here First.

Thursday - Who does the cooking in your home? We talk to Orlando Pride head coach Seb Hines ahead of their playoff match. Date Night Guide with Dani Meyering with date night ideas like yoga fest, EDC, a Maker's Faire, ICE at Gaylord and more. Attorney Glenn Klausman with the case of the Eggshell Neck for Colbert Court. Plus, the Froggers Football Forecast, JCS News, JCS Trivia & You Heard it Here First. See omnystudio.com/listener for privacy information.

For the 90th film in the A24 chronology, the A24 Rocks crew discusses the Jersey Shore mystery-thriller Low Tide starring Keean Johnson and Jaeden Martell. Low Tide was distributed in a limited release and certainly didn't create much buzz back in 2019 and is not a film many remember, yet it holds a 72% Critic's Rating on Rotten Tomatoes. It's placed in the early 90s and follows a group of mischievous teen boys, but does it earn a comparison to Stand By Me? Listen to find out. Caution: movie spoilers.Intro- 0:00 to 4:07.Film Discussion- 4:07 to 1:04:38.Film Ratings- 1:04:38 to End.Upcoming Podcast Release Schedule-October 8th- Our Top 16 Sports Films, a Blind Ranking!October 15th- The Lighthouse.October 22nd- Se7en.October 29th- The Elephant Queen.

On this A24 Vibe Discussion, these reviewers discuss the most famous A24 TV show of all time: Euphoria starring Zendaya. When Euphoria came onto the scene in 2019, there wasn't much nuanced media covering the Gen Z generation, and somehow Sam Levinson put his finger on the pulse. The main character of the show is Rue (portrayed by Zendaya), a drug addict who recently overdosed and went to rehab, but is struggling to stay clean. Although, the show reflects a wide array of generational themes in many different characters. We discuss those themes, and how Euphoria portrayed them in the A24 style. Caution: spoilers.Intro- 0:00 to 1:26.Euphoria Discussion- 1:26 to 1:23:30.Ratings/Outro- 1:23:30 to End.Upcoming Podcast Release Schedule-October 1st: Low Tide.October 8th- Our Top 16 Sports Films, a Blind Ranking!October 15th- The Lighthouse.October 22nd- Se7en.

The A24 Rocks crew does another blind ranking, and this time they get to the bottom of the bag on "drug films." What is a drug film? Well, it might not all be stoner comedies. If this list was a person, it's not the blissed out dude in the corner of the party, but maybe a disheveled mess of guts and blood on the Hollywood Walk of Fame. A drug film is about drug culture, and the perils of drug use and addiction. It shows the counter-culture creeping below the thin veil of a happy-go-lucky capitalistic society. So bundle up, we're going skiing. Intro- 0:00 to 1:35.What is a drug film?- 1:35 to 8:45.Blind Ranking Rules- 8:45 to 10:29.Blind Ranking of Top 15 Drug Films- 10:29 to 1:06:11.Honorable Mentions- 1:06:11 to End.Upcoming podcast release schedule-September 17th- The Death of Dick Long.September 24th- Euphoria Season 1.October 1st- Low Tide.October 8th- Blind Ranking of Sports Films.

Share was a 2019 HBO film written and directed by Pippa Bianco and starring Rhianne Barreto. Barreto portrays a high school girl named Mandy who wakes up in her front yard, before she finds strange bruises on her body. She then is confronted with a video that is being shared throughout her high school, that seems to insinuate she was sexually assaulted. Her parents find out and press charges against a popular boy that was in one of the videos. Share comments on dealing with sexual assault and cyber-bullying in the digital world, and the A24 Rocks crew reflects on growing up in today's age as opposed to the millennial age. Was it reflected well in this film? Caution: movie spoilers.Intro- 0:00 to 2:28.Film Discussion- 2:28 to 1:14:16.Film Ratings/Outro- 1:14:16 to End.Upcoming Podcast Release Schedule-September 10th- Blind Ranking the Top 15 "Drug Films."September 17th- The Death of Dick Long.September 24th- Euphoria Season 1.October 1st- Low Tide.

In this episode, host David Abrams is in conversation with Matt Dixon, Director of Asset Management at Low Tide, to share his journey through the intersection of real estate and technology, from his early interest in architecture to leading innovation-driven projects at one of Vancouver's most community-focused real estate firms.We talked about the evolution of workspaces and how Low Tide is rethinking the role of office buildings, not just as places to work, but as hospitality-inspired environments designed to foster connection and community. Matt offered his perspective on integrating technology into the physical fabric of buildings, the value of starting small with innovation, and why placemaking is central to the company's mission.This conversation offers a thoughtful look at what it takes to build meaningful places and stronger communities through design, innovation, and purpose.Subscribe to TEN so you never miss an episode of the Tenant Experience Network.

Welcome to episode 217 - Highs and Lows, in this episode we will talk about how life is full of ups and downs—and I'm learning more and more that both are not only inevitable, but necessary. In this episode, I share how I've been thinking about highs and lows lately, and why the “low tide” moments in our lives are not something to rush through or judge, but to actually honor and work with. I'll take you back to a trip my family and I took to Haystack Rock on the Oregon coast, and how seeing it at both high tide and low tide became a powerful metaphor for my own life (and maybe for yours too). I'll also talk about the natural emotional waves we experience—whether we're in the middle of a mission, adjusting to life after, or supporting someone we love—and how the ebb makes the flow possible. If you've been feeling like you're in a dip, this episode is your reminder that it's part of the process, it's part of the beauty, and it often brings its own treasures if we let it. Let's walk through it together.  As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Welcome to episode 293 of the Löw Tide Böyz - A Swimrun Podcast!Gear Talk is back...but it's now called Low Tide Labz. In this episode we discuss the Frank Paddle LTBz Signature paddle, a.k.a., The Stoke Masters, a.k.a., The LTBz'z, a.k.a., The New Hotness. We worked with Frank Paddle for almost a year in designing these paddles and we're stoked with how they turned out. These are a step forward in the evolution of carbon fiber paddles and have resulted in at least one Swimrun miracle to date.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Eind augustus begint de bijzondere concerttour van zangeres Milou Mignon: ze brengt concerten in en rond vuurtorens aan de Nederlandse kust. Ze bezingt de zee, het landschap, lokale legendes en de toren in kwestie. in deze aflevering verteld ze er zelf meer over. Op de valreep ook nog een kleine geschiedkundige viering: de Vrede van Nijmegen werd op 10 augustus 1678 getekend en daarover gaat de eerste Nederlandstalige opera ooit! Gedraaid in de uitzending: Peter Longworth - The Night Fisher Benedict Mason - The Lighthouses of England and Wales Milou Mignon - Fire Fly Milou Mignon - Bootje van Papier Master Singers - The Weather Forecast Oriol Mares & Talal Fayad - Focus Nicolas Britell - Agape Caolus Haquart - De Triomfeerende Min - Ik zie nu hoe alles met de vrede samenspant Hanne Hukkelberg - Summer Shadow Eric Sleichim - Storm ar Low Tide

Taking the Amtrak Downeaster from Boston North Station to Old Orchard Beach Maine. It would have been great, but they canceled the midday 11:25 am train so we had to drive. Still, enjoyed steamers, scallops, lobster, the big wide beach at low tide, the nightlife of singer songwriters and rides flying in the air. A fun carnival atmosphere stayed at the Beach Motel. Our journey today on GoNOMAD explores the challenges of traveling from Boston to Old Orchard Beach, Maine, particularly when the cancellation of the midday train disrupted our plans to take the Amtrak Downeaster. Instead of the anticipated train ride, we opted to drive, that, while practical, shifted our experience. Despite this setback, we found joy in the local cuisine, indulging in steamers, scallops, and lobster, and relished the expansive beach at low tide. The vibrant nightlife, featuring talented singer-songwriters and thrilling old-time carnival rides, added to the excitement of our stay at the Beach Motel. We also discuss the broader context of New England's rail service improvements and future developments, highlighting ongoing projects that aim to enhance train travel options in the region.The story also details the proposed Lunatrain, a sleeper service between New York and Boston as well as the additional trains added to the Hartford Line between New Haven and Springfield MA and the newest commuter rail, from Boston South Station to New Bedford and Fall River MA.

Send us a textDoes Jonathan Hua know what he's doing? Does Merriel Solesky know what a redfish even is? Tune in to find out!Want to join us live, ask a question, or even win some cool prizes? Join us on our Facebook page where we have our livestream!Shout Outs and Sponsors!4A Custom PrintingDirty South Kayak Anglers (DSKA)Knockin Tail Lures One of the best soft plastics. It uses swimming on the fall action with a built-in rattle!

Last week we visited Burgh Island in Devon on the south west coast of England. We made two overnight recordings, both looking out towards the island from Bigbury-on-Sea. The island is connected to the mainland by a sand causeway. This passage of time is from the second unaccompanied overnight recording, midnight to 1am.  The darkness is solid. A landscape only sparsely inhabited. Low tide was several hours ago, but you can hardly tell that the sea has started to come in. Weather conditions are extremely mild with wind speeds of only 1 to 2 knots, gusting 5 to 6. After the first few minutes, the wind that's been audibly rustling the leaves of the palm tree holding the Lento recording box, drops to virtually nothing.  The stillness reveals an aural expanse of true pristine quiet. The beach, stretching from far left to far right. The sand causeway, directly ahead, leading up onto the island. The sea, a split view with crashing waves audible both on the left side and the right side of scene, with the island a silent space in the middle. It's very rare we discover a landscape that possesses this level of peace. Such quiet enables the most delicate and the most spatial qualities of the aural environment to be perceived. A scene of an island, asleep, between two seas, at low tide.

Hello Beautiful Souls! Spring Equinox is just a day away. Are you ready for the New Year?! In this episode we talk about the power that resides in the "Low Tide". Enjoy this short yet sweet conversation about how you can successfully navigate the "Low Tides" of life.Thank you for tuning in. Sail on Sailors!Love Always,Darmirra Brunson

Step into the heart of Santa Cruz, where hospitality, design, and surf culture collide! Join Glenn Haussman as he chats with Michael Moskowitz and Kam Babaoff, co-founders of Ensemble, a company focused on hotels, offices and more. Today, we're in a van discussing the iconic Dream Inn in Santa Crfuz and their latest luxury venture, La Bahia Resort.

Monday night and I am live from Studio B to discuss some of the news from the weekend, and there are tons of things to talk about, including JD Vance's speech in Munich which made grown men cry, incredible new revelations about Social Security, and we are working calls in all along the way. More tomorrow! Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Read the latest Quite Frankly Bulletin: https://tinyurl.com/278xv5ev Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor Badass QF Apparel: https://tinyurl.com/f3kbkr4s Elevation Blend Coffee: https://tinyurl.com/2p9m8ndb One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! 15 East Putnam Ave, #356 Greenwich, CT, 06830 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC For Everything Else Quite Frankly: Official Website: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv Twitter Community: https://tinyurl.com/5n8zmwx8 GUILDED Chat: https://bit.ly/3SmpV4G Discord Chat: https://discord.gg/KCdh92Fn Twitter: @QuiteFranklyTV Gab: @QuiteFrankly Truth: @QuiteFrankly GETTR: @QuiteFrankly MINDS: @QuiteFrankly Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Kick: https://kick.com/quitefranklytv

Nostalgia Alert As all 3 of the guys have been traveling and stuck around the holidays, we still wanted to give our besties something to listen to this first week back so starting with a personal favorite. First, however, Austen and Nick recap last night's football games with Austen Tide losing. Then, we found that we actually have a lot of newer listeners and have even mentioned this episode on our recent tour. So for those who want to understand why we love this episode so much, take a listen to Craig and Austen's hours of conversation with Spencer Spratt.

Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. I have recently launched a newsletter. You can subscribe to it at thememorypalacepodcast.substack.com. Music Berceuse by Felix Rosch. Low Tide by Johnny Nash Ultraviolet by James Heather

Mike Smith joins Louisiana Great Outdoors Don Dubuc

Come with us to the state fair and talk about football!

Ralph and Nathan Miranda break down the controversial pass interference call from Georgia vs. Texas (7:45), Alabama's loss at Tennessee (23:05), the CFB Playoff selection process (30:48), and Notre Dame's win over Georgia Tech (50:07) before previewing week 9 (55:16).

Glen Scrivener speaks about low tide evangelism in a post-Christian age. How can our churches welcome figures like Tom Holland, Louise Perry, Ayaan Hirsi Ali and the the many others who are on similar journeys? Streamed from the Keswick Convention 2024 on the 24th of July. Shared here with kind permission from Keswick Ministries.Contact the show: thomas@speaklife.org.ukKeswick Convention website: keswickministries.orgSee 321: 321course.comSubscribe to the Speak Life YouTube channel for videos which see all of life with Jesus at the centre:youtube.com/SpeakLifeMediaSubscribe to the Reformed Mythologist YouTube channel to explore how the stories we love point to the greatest story of all:youtube.com/@ReformedMythologistDiscord is an online platform where you can interact with the Speak Life team and other Speak Life supporters. There's bonus content, creative/theological discussion and lots of fun. Join our Discord here:speaklife.org.uk/discordSpeak Life is a UK based charity that resources the church to reach the world.Learn more about us here:speaklife.org.ukSupport the Show.

The Oregon coast is home to some of the most beautiful tide pools in the country. They can be impossible to explore, until right now, when summer brings the lowest tides. Today we're talking with Wild Solitude Guiding's outdoor expert, Norther Emily. She's sharing some great tide pool spots for us to check out and tips for how to safely enjoy them. Check out the weekend's best events in our Hey Portland event calendar! Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsor of this July 25th episode: Pacific Northwest Seniorcare Babbel - Get up to 60% off at Babbel.com/CITYCAST Incogni - Use code CityCast for 55% off the annual plan. Salishan Coastal Lodge: Book with code CITYCAST for 20% off weekday stays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Zaslow and Q Myers discuss Kalen DeBoer's first SEC Media Days at Alabama and wonder if it's "playoff or bust." Plus, the MLB All-Star Game and Home Run Derby was a great Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Zaslow and Q Myers discuss Kalen DeBoer's first SEC Media Days at Alabama and wonder if it's "playoff or bust." Plus, the MLB All-Star Game and Home Run Derby was a great Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer low tides have arrived on the Oregon coast, uncovering a host of intertidal adventures. From tide pools to secret beaches, there are a lot of things to see on the rugged coastline when the tide goes out – as long as you can do so safely. Exploring the intertidal areas in Oregon is rewarding but dangerous. Between slippery and jagged rocks, rough cliffs, sea creatures and the rising tide, there are a lot of hazards to consider. Leave your flip flops at home. Those who show up prepared can expect to find a whole new universe to explore: a place where strange, colorful creatures occupy the cracks of exposed rock, where underwater caves and tunnels open up, albeit briefly, to land walkers like us. Here are some highlights from this week's show: The Neskowin ghost forest is a bucket list low tide attraction. Thors Well and Devils Punchbowl are more than just dramatic names. How to find the hidden shipwrecked boiler in Boiler Bay. Why Lost Boy Beach is one of the most dangerous low tide adventures. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a good way to tell someone your haunted?   Note: Some technical issues affected the quality of some of the tracks, sorry about that!   Theme: Struttin' by Louie Zong   Music from https://filmmusic.io "Blip Stream"  by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0

In this episode we recap the results of Low Tide City, along with preparing for GOML.

This was recorded in early spring on a mostly cloudy morning at Gold Bluffs Beach in Prairie Creek Redwoods State Park, Humboldt County, California. The wind was light and the ocean surface glassy, and I placed the microphone on a bar of sand and small cobblestones exposed by the low tide, close to the water's edge but beyond the reach of the shorebreak. Do you like the podcast and want to help it get made? You can do just that by making a contribution! Just click one of the following links or the link at the end of this podcast description- ⁠⁠https://soundbynaturepodcast.com/donations/⁠⁠ ⁠⁠https://www.patreon.com/soundbynaturepodcast⁠⁠ If you can't help by making a monetary contribution, that's okay! You can also help by rating and reviewing the show on your favorite podcast platform, or by telling friends about it. I am truly grateful to those of you that support the show monthly through Spotify for Podcasters and Patreon. Your contributions go directly into making these recordings and I deeply appreciate your help. Thank you!!! Thanks to everybody that has rated the show, and especially those of you that have written a review on Apple Podcasts. Your kind words mean a lot! If you'd like to see pictures of the area this was recorded, check out the Instagram or Facebook page for the podcast. Find them by searching @soundbynaturepodcast. You can also see pictures on the podcast website, ⁠⁠⁠Sound By Nature Podcast⁠⁠⁠. Just look for the post for this episode. And while you're there, please consider making a donation! If you have questions or comments, please email me at soundbynaturepodcast@gmail.com I really hope you enjoy this recording. Please do something today and everyday that helps protect the natural world for current and future generations. Thank you very much for listening. Stay healthy, stay safe, stay sound. --- Support this podcast: https://podcasters.spotify.com/pod/show/soundbynature/support

Tonight, we'll take a relaxing walk along the beach! Our story opens as a young man takes a pause during his run down by the ocean. As he decides to head back resume his routine, he meets 2 young ladies. They warn him to stay away from the water at low tide, because there have been many disappearances over the years as the tide has rolled out. Of course, he dismisses their warning at first. But he quickly becomes a believer, when the first hand grabs his ankle from within the mud. --- This story is called “Low Tide”, and was written by JLGoodwin1990. Link to the story: https://shorturl.at/bvAK6 --- Support this podcast: https://podcasters.spotify.com/pod/show/blood-bound-books2/support

Brian and Dillon, the creators of Low Tide Golf join the podcast and they tell us about their golf game they created during covid! This sand/golf game is a genius creation, that brings a game we all love to the beach! Brian and Dillon talk about their upcoming tournament, dream foursomes and the social media "layup" that this game really is. Mikey and I had a fun chat with the boys from San Diego. We appreciate you guys coming on.

As all 3 of the guys have been traveling and stuck around the holidays, we still wanted to give our besties something to listen to this first week back so starting with a personal favorite. First, however, Austen and Nick recap last night's football games with Austen Tide losing. Then, we found that we actually have a lot of newer listeners and have even mentioned this episode on our recent tour. So for those who want to understand why we love this episode so much, take a listen to Craig and Austen's hours of conversation with Spencer Spratt.

Welcome back to "Unlocking Your World of Creativity." In today's episode, we delved into the world of music composition and performance with the talented Amy Brookes, drummer, vocalist, keyboardist, and percussionist of the band Low Tide Levee. Here are five key highlights from our conversation (plus you'll hear clips from 3 of her songs):**1. The Genesis of Low Tide Levee:**Amy shared the band's origin story, dating back to 2012 when she, along with her husband Sasha and friend Chris, reformed a musical project. She transitioned from being just a drummer to a songwriter and vocalist, a pivotal moment that shaped the band's unique sound.**2. Creative Process and Musical Essence:**Amy revealed her creative process, often starting with a melody or phrase that encapsulates the essence of the song. She discussed the collaborative dynamics within Low Tide Levee, highlighting the contributions of guitarist Harold and the recent addition of Dustin Newman, enhancing the band's sound.**3. Overcoming Creative Obstacles:**We explored the challenges Amy faced while seeking a guitarist and the sometimes awkward process of finding creative collaborators. Despite initial setbacks, Amy persisted, receiving affirmation from a reputable PR company and media outlets during the album rollout.**4. Confidence and Sharing Your Work:**Amy shared her journey of gaining confidence to share her music with a broader audience. The affirmation from external sources and positive feedback during the album release bolstered her belief in the value of Low Tide Levee's music.**5. Nurturing the Creative Flame:**In closing, Amy emphasized the importance of treating creative creations like children, believing in them, and constantly refilling the creative well. She highlighted the significance of finding what inspires and fuels one's creativity, ensuring a continuous flow of ideas.**Pull-out Quotes:**"I have to be the singer. I can't find someone else to be the singer, but I love being the drummer. So what did I do? I learned to do both at the same time, which was a brand new thing and really fun, really exciting and fulfilling.""You have to believe in your creation. I feel and in a way that's almost like faith, you just keep going no matter what.""There's something about, for me, it's going out in nature, but, you have to discover, I think, for yourself what fills your creative well, but to keep doing that through the process, because that's what keeps that flame of inspiration, I think, lit."In conclusion, Amy Brookes provided valuable insights into her creative journey, the challenges she faced, and the perseverance required to bring her music to the world. To experience the unique blend of blues, psychedelic rock, and funk, check out Low Tide Levee's music and stay tuned for more creative insights on "Unlocking Your World of Creativity."Amy's Website @lowtidelevee on Instagram Amy's Facebook page Amy on YouTube Thanks to our sponsor ExactRushExact Rush B Copyright 2023 Mark Stinson Music tracks are copyrighted, provided by the artist, and used with permission.

Welcome to episode 200 of the Löw Tide Böyz - A Swimrun Podcast!!!Takeover alert!! To celebrate this milestone episode of the show, Kristen and Susan A.K.A., The Low Tide Wivez, take over the mics to talk about whatever the hell they want…and possibly Swimrun.(Thank you, thank you, thank you to everyone that tuned in to the show, saw our videos, liked our memes, slid into our DMs and emails and generally put up with our brand of super niche content. It means the world to us to have your support and encouragement on this journey.)Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Tune in this week as we are joined by Jay Gray, CEO & Co-Founder of Sago House, Low Tide, Ghostwriter, and Underdog Inn, and he discusses how he and his partners were able to build a budding cocktail empire in Singapore within the span of  just five years. The most impressive part of this is that they did it with limited funds, but instead just a lot of heart, humility and more than a little bit of elbow grease. ____________________________________ Join us every Monday as acclaimed bartender, Erick Castro, interviews some of the bar industry's top talents from around the world, including bartenders, distillers & authors. If you love cocktails & spirits then this award-winning podcast is just for you. SUPPORT US ON PATREON: Get early access to episodes, exclusive bonus episodes, special content and more: https://www.patreon.com/BartenderAtLarge WATCH OUR VIDEOS ON YOUTUBE: https://www.youtube.com/bartenderatlarge FOLLOW US ON INSTAGRAM: Erick Castro: www.instagram.com/HungryBartender Bartender at Large: www.instagram.com/BartenderAtLarge FOLLOW US ON TWITTER: Erick Castro: www.twitter.com/HungryBartender Bartender at Large: www.twitter.com/BartendAtLarge  

We all know the expression 'a rising tide lifts all boats', but what about the opposite- does a falling tide lower all boats? Hosts/authors Steve Diamond and Larry Correia discuss both sides of the issue. Also introduces a new voice- Amazon Review Voice! (which sounds suspiciously like Bad Twitter Advice Voice) If you would like to join the ranks of our supporters, you can support this podcast with a small monthly donation to help sustain future episodes at: https://anchor.fm/writerdojo   ____________________________________ *The 10 Commandments of Book Marketing* is available at: https://www.authormedia.com/the-10-commandments-of-book-marketing/ (For FREE!!)  ____________________________________ "Word Mercenaries" (the WriterDojo theme) is by Craig Nybo https://craignybo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/writerdojo/support