Australian Weight Loss Surgery Podcast

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.   In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success.  Take advantage of this insightful conversation on how to achieve sustainable weight loss!    Episode Highlights Kate Berridge's Backstory in the bariatric world What is the word “flourishing”, and what does it imply Key habits crucial to creating long-term change before undergoing Weight Loss Surgery.  What if Bariatric Surgery may not be effective for some individuals? Impacts of our diet culture About the food that we eat   About Kate Berridge: Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand's most experienced Bariatric Nurse Specialist (Weight Loss Surgery). She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey.  In 2016, she left the DHB to complete a Master's degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual's needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.   Connect with Kate Berridge: Website | www.beyondobesity.co.nz/weekend-with-kate Facebook | www.facebook.com/bariatriccoach If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues.  In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them. If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!   Episode Highlights Dr.Harald Puhalla's Bariatric Surgery practice Timing for exploring Bariatric Surgery and qualifications for surgery Revisiting the possibility of qualifying for Bariatric Surgery Bariatric Surgery and set point Helping patients understand types of procedures and coaching Different types of bariatric procedures Revisions to bariatric surgery Tips for success from long-term bariatric patients   About Dr. Harald Puhalla: Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery. Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital. Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field.  Connect with Dr. Harald Puhalla: Website | weightlossoperation.com.au Facebook | www.facebook.com/weightlossoperation Youtube | https://www.youtube.com/channel   If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.   Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.   Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.   Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment. Episode Highlights: Karim Boktor's journey from business struggles to success Immigrating to Australia with challenges of finance, language, and bullying at school Understanding the unconscious mind and emotional regulation Weight loss stigma and holistic weight loss surgery Karim's weight loss surgery journey: second attempt, motivation, and responsibility Overcoming scepticism and replacing negative constructs with positive ones Coaching helps with success after overcoming problems Access a free half-hour coaching session with Karim Boktor. About Our Guest: Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies.     As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.     Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow.    Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career.  Connect with Karim Boktor Website | www.boktorbusinesscoaching.com Instagram |  @karimknows Karim's LinkedIn |  Karim Boktor Karim's Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor Facebook | Karim Boktor YouTube |  Karim Boktor - The Holistic Business Coach See omnystudio.com/listener for privacy information.

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships.  In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships. Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms.  Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now! Episode Highlights: Connie's journey in the weight loss field through bariatric surgery How weight loss surgery affects you psychologically and emotionally  Healthy coping skills prevent weight regain Overcoming struggles in adopting a healthy diet  Hormonal changes post-weight loss surgery Setting personal expectations in weight loss surgery Creating the coping mechanisms that best suit you The impact of self-care and self-love education How healthy boundaries create better communication Understanding and overcoming addiction How having a positive outlook changes you for the better Emotional eaters before and after bariatric surgery  Life-long aftercare post-bariatric surgery About Our Guest: Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie's expertise.  Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery. In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care.  Connect with Caroline Stapleton, Ph.D. BariAftercare | www.bariaftercare.com BariAftercare: The Podcast | www.podcast.bariaftercare.com Mind Prep at BariAftercare | www.mindprepvideo.com Connie Stapleton's site | www.conniestapletonphd.com Facebook | @connie.stapleton.923 Twitter | @cstapletonphd YouTube | @ConnieStapletonPHD TikTok | @cstapletonphd LinkedIn | www.linkedin.com/in/conniestapletonphd/ Books are written by Caroline Stapleton, Ph.D., all available at www.conniestapletonphd.com/books Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery Weight Loss Surgery Does NOT Treat Food Addiction Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op Access all the learning materials that Connie Stapleton mentioned in the podcast HERE!  Gain While You Lose: Online Weight Loss Program | www.conniestapletonphd.com/services/online-weight-loss-program Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear  BariAftercare Program | www.bariaftercare.com See omnystudio.com/listener for privacy information.

For many people, social media is a significant part of life. While it may seem like something that doesn't carry too much weight in the world, it most certainly does in our day and age. The pressure to conform to society's standards and the harmful effects of body shaming can be challenging for many. In this episode, I sit down with Lisa Ireland, author of "The Shape of Us," to delve into the inspiration behind her novel and explore themes of friendship, chronic illness, and weight loss surgery. We discuss the need for education and acceptance of weight loss surgery as a tool for managing chronic diseases and the harmful effects of body shaming. Lisa shares her insights on the obstacles faced by those struggling with obesity when trying to exercise and her latest book, "The One and Only Dolly Jamieson," which tells the powerful story of a homeless woman in her late 70s to early 80s. Join us for a thought-provoking and empowering discussion that sheds light on the realities of weight loss and offers inspiration and hope for those on their own journey. Episode Highlights: The inspiration behind "The Shape of Us" and its focus on the journey of friendship and weight loss surgery How women perceive themselves and the pressure they face to conform to society's standards Psychological and relationship changes after weight loss surgery Advocacy for education and acceptance of weight loss surgery as a tool for chronic disease management Importance of making a major change, such as weight loss, for oneself rather than for the benefit or pressure of others Understanding that not everyone who is overweight is unhappy and that genetic factors can contribute to obesity Harmful effects of body shaming and the concept of healthy at any size Obstacles faced by those struggling with obesity when trying to exercise Overview of Lisa's new book, "The One and Only Dolly Jamieson." About Our Guest: Lisa Ireland is an Australian writer of contemporary women's fiction. After working as a primary school teacher for many years, Lisa is now a full-time writer. When it comes to her books, she follows where the characters lead her. And it just so happens they've led me to rural romance, women's fiction and, most recently, to dual timeline modern historical fiction. But the one thing all her books have in common is that they're about complex, strong women and the relationships that shape their lives. Her novel, Feels Like Home, is an Australian Bestseller. In 2015 Lisa was one of Australia's Top Ten Debut Fiction Authors. She has five books published to date, and her seventh novel, The One and Only Dolly Jamieson, will be released in JANUARY 2023. When she's not writing, Lisa can be found running (okay, shuffling), drinking coffee at her favourite cafes, or perusing the shelves of her local bookstore. She loves eating but not cooking, is an Olympic class procrastinator, and (most importantly) minions to a rather large dog. Connect with Lisa Ireland: Website | www.lisairelandbooks.com/ Facebook | www.facebook.com/lisairelandbooks Instagram | @lisairelandbooks Goodreads | www.goodreads.com/author/show/8226276.Lisa_Ireland Resources Mentioned in the Episode: The One and Only Dolly Jamieson: www.lisairelandbooks.com/the-one-and-only-dolly-jamieson/ The Secret Life of Shirley Sullivan: https://www.lisairelandbooks.com/the-secret-life-of-shirley-sullivan/ The Shape of Us: https://www.lisairelandbooks.com/the-shape-of-us/See omnystudio.com/listener for privacy information.

When patients come to see General Practitioners for support and care for their weight management, yet, all they feel is stigma and discrimination. General Practitioners just throw the blame back on them, which is supposed not to be the case.  In this episode,  we are joined by Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss. Today she will talk about how she handles her patients, especially if they are not yet ready to talk about weight loss. Dr. Angela's Enlightened Me program has helped many clients understand their body needs. Instead of restrictions, it's about sustainable eating.  She also discusses the medication option and problems of weight medication for weight loss.  Reach out and don't guess your situation, Dr. Angela Kwong will definitely enlighten you about it. Listen now!  Get access to all the Bonus learning materials that Dr. Angela Kwong mentions in the Podcast for the listeners, including: HERE The Weight Assessment Tool  Free Facebook Group called Medical Weight Loss for Australians  The replay of the Weight Loss Masterclass held on 16/11/22 called Weight Loss has NOTHING to do with restrictive eating, burning calories or fighting cravings  A link to book a free Weight Loss Breakthrough Call  Social media links to my Facebook, Instagram and Website Episode Highlights: Dr. Angela's thoughts on the current weight management The importance of close follow-up for weight loss Long-term view when making healthy changes How Dr. Angela moves around the conversation of having chronic disease onto a weight-based conversation What's included in the Enlightened Me Program What's changed in the realm of weight loss medications About Our Guest: Dr. Angela Kwong is a General Practitioner with a special interest in medically supervised weight loss. She is one of only 19 GPs in Australia with SCOPE Certification from the World Obesity Federation. She is the Director and Principal GP at Upliftmed and the creator of the Enlighten Me program. Enlighten Me is a medically supervised weight loss program that provides individualised medical care, and specific nutritional advice, alongside support, coaching and understanding. She is a mother of one, and in her spare time, she enjoys learning to dance ballet online and finding creative ways to fix things! Connect with Angela Kwong: LinkedIn | www.linkedin.com/in/drangelakwong/See omnystudio.com/listener for privacy information.

To succeed in weight management, you must have determination, perseverance, and a respectable dietitian. Jeannie Boyers has been a registered dietitian for nearly 20 years and is board certified in obesity and weight management. Today, Jeannie will talk about how she helps her clients restore their confidence and reconnect with their bari-roots. Even miles away, Jeannie helps many clients through the online world and loves what she does. Learn more as we walk through the path to bariatric success. Sign up to Jeannie Boyers' Masterclass! Sign up here: and the course discount code:  AUS22 for 22% off, expires January 2023. Episode Highlights: How Jeannie became involved in bariatric care One should not measure success by how much weight one loses Jeannie's way of motivating her clients in their bariatric journey Jeannie's philosophy regarding nutrition after surgery Managing holiday food intake before and after surgery Challenges before and after surgery The importance of having a maintenance schedule after surgery Protein drinks and weight loss The beauty of the internet when it comes to long-term support for patients About Our Guest: Jeannie Boyers is a registered dietitian, licensed in South Carolina, with over 10 years of experience with weight loss and weight management and a background in clinical nutrition. She obtained her BS in nutrition from East Tennessee State University, followed by a dietetic internship at Emory Hospitals in Atlanta, GA. Jeannie spent many years working with a bariatric practice in California before moving back to the south and is excited to continue working with weight management. She is a regular contributor and speaker with BariNation (an online platform for bariatric patients to connect, learn, and grow with experts and peers). She has written for Obesity Help and Weight Matters Magazine. Jeannie strives to ensure patients feel empowered, motivated and supported along their weight loss and maintenance journey. She takes time to listen to each patient and note their challenges. You can rest assured that the counselling you receive is based on research and proven in real-world practice. You may find Jeannie in the kitchen playing with new recipes or outside enjoying nature with her son and husband when not in the office. Connect with Jeannie Boyer: Website Instagram Resources Mentioned in the Episode: Three Days To Reverse Regain  See omnystudio.com/listener for privacy information.

When it comes to the topic of care, most of the time, we put ourselves at the bottom of the list. But this isn't how it should be, especially after Weight Loss Surgery. While you are healing, your body needs more care than ever! After surgery, part of the self-care journey is nourishing your body with the right food.  In this episode, I am joined by Nutritional Therapist and CEO of Metabolic Balance Australia and New Zealand, Cherry Wills, as she talks about the metabolic balance program. She explains what metabolic balance is, how it works, its benefits, and why you need it. It's not a weight loss program, but more of getting back the balance in your body program. The metabolic balance program helps you understand what food list and meal plan are right for you. However, your willingness to commit to consistency is key to making this happen.   No other person can do this for you, practitioners may help you, but you have to want it yourself. Finding your metabolic balance begins with your commitment to searching for it.  Episode Highlights: Promoting the Metabolic Balance program in Australia The Metabolic Balance Program  MB Program through the eyes of practitioners The key foundation of the metabolic balance program  36 Parameters of the program  Tailoring personalised plans  The benefits of the MB Program  Cherry's journey to finding her passion for nutritional therapy and the MB program  The value of having a true analysis of yourself  The key to keeping the weight off Cherry's non-negotiables to help keep her consistency  Approaching health programs with the right support  How the MB program helps to keep the weight off  The impact of metabolic balance after surgery  Being creative with your recipes  Empowering practitioners Creating a genuine support system in the MB Program Community About Our Guest: Cherry Wills is a degree-qualified Nutritional Therapist passionate about helping clients have their best life. As a functional nutritional practitioner, she is passionate about supporting clients with whole food and personalised nutrition.  She is the head practitioner and CEO of Metabolic Balance ANZ. She and her team support and train fellow natural medicine practitioners across  Australia and New Zealand to implement personalised nutrition with metabolic balance in their practices.  Cherry loves learning, reading, research, personalised nutrition, metabolic balance, pottery, yoga, cats, word games, good friends' company, and good food. Connect with Cherry Wills: Website Website LinkedIn Facebook Instagram Resources Mentioned in the Episode: Find a Metabolic Balance Practitioner near you  See omnystudio.com/listener for privacy information.

After surgery, usually comes staying at home and preparing your meals. Part of the weight loss surgery journey is preparing and eating good food, even when you have specific dietary needs to look out for. This also applies to the mums, our home cooks, who often have little time to sit down and are expected to come up with something for the family meals. Considering each family member's dietary needs and budget, create food everyone will enjoy. My guest for today will give you tips on planning, shopping, and preparing chef-quality food while staying within your budget and saving time. Adam Rice, experienced chef, Founder and Culinary Director of Better Food Bureau (BFB), is joining me today to address concerns about catering to specific dietary needs for you and your family. It doesn't need to be time-consuming and expensive; you just need to know your ingredients and dietary restrictions, add variety, and refine your techniques to get the most out of food. Through Adam's programs and services in the BFB, you can have easy and top-level nutrition accessible right from the comfort of your home! Episode Highlights: How Better Food Bureau (BFB) came to be BFB on coaching busy mums  Reasons why people need to follow certain dietaries Food Fear Providing resources to help make recipes fit for everyone in the family Supporting people's dietary needs even outside the house The Home Cook  Creating variety around dietaries Planning, shopping and prepping  Staying inspired as a home cook Keeping records of recipes  Becoming a "Pro Prepper" Bulk buys Making use of in-season produce  The lost art of preserving  Sensory impact model  Feeding the whole family while saving money and time  Serving as a personal chef for someone with low fodmap  Embarking on the better food journey  Non-food based contributing factors that affect weight loss Broader diets lead to better health pane Coaching people to create amazing food in the comfort of their own homes  Planning for the days, you're not feeling it  Helping you win  About Our Guest: Adam Rice is an Experienced Chef, Founder and Culinary director at Better Food Bureau who, together with his team, has cultivated and developed 20 years of culinary arts and nutrition into modern and interactive training packages. Beginning as young as 11 years old, Adam already had experience in the kitchen as a kitchen hand. At 16, he became an apprentice chef alongside Evan Seaward, where he found his passion for cooking exceptional food. In his early 20s, Adam trained at Ezard (a 2-hat modern Asian restaurant) and worked under Dallas Reilly, Dylan Roberts, Mark Briggs and Andrew Harmer, Head Chefs at Vue De Monde. He later went on to become a personal chef for exclusive clients on luxury yachts and in some of Melbourne's most exclusive homes. Now he wants to share the knowledge he's gained throughout the years by providing mentorship and support to help people enjoy better food despite their dietary limitations. He also has a passion for and extensive training in wellbeing. Including an NLP Practitioner, Martial Artist and Health Enthusiast. Connect with Adam Rice: Website LinkedIn Facebook Instagram YouTube Resources Mentioned in the Episode: Better Food Bureau FB Page The Nourish Cookbook Work with Me BFB Food List See omnystudio.com/listener for privacy information.

To understand weight loss, we need to understand chemistry. You're probably wondering what chemistry has to do with weight loss. It's a massive part of the journey because we are chemical machines ourselves! Thankfully, we have great educators, such as our guest today, to demonstrate and explain the scientific side of losing weight in simple, fun, and understandable ways.  Out of curiosity about where fat goes after weight loss, Ruben Meerman, a Science Educator and Author, made an amazing discovery. He found that the answer was that it turns into Water (H20) and Carbon Dioxide (C02). And he also discovered that C02 contributes the most to losing weight. Weight loss is happening right under your nose! Ruben has shared this new knowledge across the country and even the world through his TedTalks. His amazing demonstrations visualise these molecules that can't be seen by the naked eye and show how these work together in our bodies.  The atoms, molecules, and chemical reactions in our body are crucial information to know how we can properly go through our weight loss journey without harming our own bodies. This power of knowledge needs to be shared with people because when you know how your body works internally and how it loses weight, you'll know where to begin.  Episode Highlights: How Ruben began this journey with simply curiosity  The big fat question: Where does the fat go?  The myths and facts of where does the fat go Water and Carbon Dioxide Ruben's Liquid nitrogen demonstration  Publishing Ruben's discovery in an article in the BMJ with Dr Andrew Brown Introducing this knowledge to the school level  How breathing out helps to lose weight  The Alphabet of what everything is made of  Iron deficiency can slow down your weight loss How to effectively get back into physical activity Don't breathe off more than you need to  Calculating the carbon atoms, you put in and breathe out  3D Animation of glucose molecules Addressing the obesity epidemic properly  Bringing more awareness  The contribution of sleep to your weight loss journey  About Our Guest: Ruben Meerman is a Science enthusiast, educator and author passionate about health literacy and STEM education. He teaches children, adolescents and adults where the carbon atoms they exhale come from and why that's important. He believes that primary school children should learn about atoms, molecules and the Periodic Table because leaving it until high school is manifestly too late. He uses liquid nitrogen, dry ice and colourful chemistry to explain how food is converted into the CO₂ we exhale. He can explain the physical difference between matter and energy using thermal imaging cameras and laser beams. Ruben even created 2D and 3D animations to explain chemical reactions and the difference between a vitamin and a mineral. Connect with Ruben Meerman: Website | rubenmeerman.com  LinkedIn | au.linkedin.com/ruben-meerman  Twitter | @surfnscientist  YouTube | www.youtube.com/Ruben_Meerman  Resources Mentioned in the Episode: Big Fat Myths by Ruben Meerman: www.amazon.com/Big-Fat-Myths  The Mathematics of Weight Loss: https://youtu.be/vuIlsN32WaE?t=602  When somebody loses weight, where does it go?:  https://www.bmj.com/content/349/bmj.g7257  How Breathing and metabolism are Connected: https://youtu.be/nM-ySWyID9o  When somebody loses weight, where does the fat go?- Article: https://www.bmj.com/content/349/bmj.g7257  See omnystudio.com/listener for privacy information.

Any type of surgery is no joke. However, it could be someone's turning point in life, and an integral part of having a successful surgery is having the right support.  Today, I am joined by Jane Stoltze, Bariatric Dietitian and Weight Loss Surgery Coach. She talks about her experiences implementing the common trends to support her clients during surgery until their recovery. Jane also emphasises the benefits of having the right people to surround you on this journey. Your weight loss journey only begins after surgery, so make sure to arm yourself with the people and tools you need.  Episode Highlights: Common trends in the recovery and nutritional needs of patients after Bariatric Surgery  The need for the right support system before and after surgery  Benefits of building habits in the first year of post-surgery  The 4 key areas people struggle with and need support around after surgery What a dietitian can do for you  Learning how to manage eating cycles and difficult eating situations  Understanding your bodily queues and how to respond to these Bariatric Nutrition Boot Camp  About Our Guest: Jane Stoltze is an Accredited Practicing Dietitian (APD), Mindful Eating Educator and Certified trainer. Over her career, she has provided clinical nutritional management of patients covering many areas. Still, she has decided to specialise in caring for people before and after their Bariatric Surgery. Jane is passionate about educating and coaching people to reach the full benefits of their Weight Loss Surgery and establishing healthy lifelong habits. She also loves snorkelling, a nice glass of vino, and is a mum to a gorgeous 6-year-old boy! Connect with Jane Stoltze: Facebook | facebook.com/bariatricnutritioncoachcommunity  Instagram | instagram.com/bariatricnutritioncoach  LinkedIn | Jane Stoltze  YouTube | youtu.be/bariatricnutritioncoach  About Bariatric Nutrition Bootcamp: The Bariatric Nutrition Bootcamp is an online coaching program headed by Jane Stoltze. It combines education and coaching with the community for support. Through this boot camp, Jane focuses on the 4 key areas known to be a challenge post-surgery. These are:  Learning what and how to eat (connect to managing hunger and cravings) Identifying and managing weight regain habits  Meal planning Trusting body and food If you'd like to try out Jane's program, we offer a 10% reduction by simply placing the code AWLSpodcast! I believe this program is worth investing in, so try it out!See omnystudio.com/listener for privacy information.

After Weight Loss Surgery, most people's concerns revolve around excess skin and the risk of scars. However, competing in the bodybuilding arena might be an entirely different story. Rejoining us today is World Beauty Fitness Fashion- Australia Transformation Winner 2022, Natalie Roberts. She shares how her reconstructive surgery not only reshaped her body but also boosted her confidence. With research, systematic planning, and the right mindset, she overcame her fears and became who she is today. While surgery isn't the answer to everything, we'll show you how it creates bigger opportunities for you, just like Natalie did.    Episode Highlights: ● Natalie's story from weight loss to reconstructive surgery ● Choosing between a cosmetic surgeon vs a plastic surgeon ● The importance of working closely with your surgeon ● Choosing between her skin or her scars ● Being methodical to have a healthy recovery mindset ● How the surgery challenged her to open to more opportunities  ● Her definition of a healthy body ● Advice for people planning to undergo reconstructive surgery   Connect with Natalie Roberts: Facebook InstagramSee omnystudio.com/listener for privacy information.

There comes a time in our lives when we get that one huge "Wake Up Call" to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you're hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that's when we start feeling awful about ourselves again. Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes. It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!See omnystudio.com/listener for privacy information.

Success after Weight Loss Surgery begins in the mind; we've got to win the battle inside our heads to achieve real victory on the outside.  In this episode, Georgie Beames, registered psychologist and Founder of the Neuro Bariatric Transformation (NBT) Program, joins us as she discusses what happens before and after weight loss surgery. We discuss the right tools and strategies to overcome the psychological struggles before and after weight loss surgery. She also shares real-life stories of her patients as they navigate life after weight loss surgery. It's time to create a healthier relationship with yourself and food!    Episode Highlights: Falling in love with Weight Loss Surgery and supporting the patients  Sabotage after surgery  The vicious cycle of “I don't have the willpower”  Common sabotage themes of patients after surgery  Key steps to tune in to your body Internal queues  Improving your relationship with food  EFT (Emotional Freedom Technique) Tapping and EMDR (Eye Desensitization and Reprocessing)  Taking the feelings out of the food    About Our Guest: Georgie is a Registered Psychologist who works with WLS patients (pre and post-surgery) in the area of eating & weight and identifying & clearing key sabotage blocks that are seeing old eating habits sneaking back in after surgery.  She worked in a WLS clinic as a key member of the team for over five years and now supports women online with the exact same tools with her  Neuro Bariatric Transformation (NBT) Program and has thousands of hours of experience working one on one, helping women to reverse the regain post surgery and start losing again.    Connect with Georgie Beames: Website | https://www.georgiebeames.com/  Facebook | https://www.facebook.com/georgiebeames  Instagram | @foodfreedom_ Free Resource | https://bodyscan.georgiebeames.com/download  LinkedIn | https://au.linkedin.com/in/georgie-beames-67a385166  YouTube | https://www.youtube.com/channel/UCOgO71RHSHAZQPm0iolL04Q/featured  Podcast | https://www.georgiebeames.com/podcast/  Email | info@georgiebeames.com See omnystudio.com/listener for privacy information.

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery. In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual. Join us as we dive into the many facets contributing to your overall healing as you take on the world! Episode Highlights: The best explanation of 'self-care'. Understanding the importance of self-care. Why some people find self-care difficult. How one breath during a hectic day can make a difference. Connect with Emma Gray: Website | emmagray.net InsightTimer | Emma Gray YouTube | Mindfulness Sanctuary Facebook | Emma Gray   Facebook | Mindfulness Sanctuary for Women See omnystudio.com/listener for privacy information.

With a big part of health and wellness being mindset, there are many ways we can be discouraged– and sometimes we need a little help from someone who knows and understands this. Starting in the Security Industry, Angelo was left in the air just a week before Christmas. Looking at some recommendations, he chose the path of Personal Training. And while his experience and training were enough to justify good opportunities at gyms, his stockier structure and weight deterred companies from choosing him. There's so much more to being healthy and fit than a number on a scale; Angelo is here to talk about his experience!  See omnystudio.com/listener for privacy information.

People like to think of weight loss surgery as the end-all, be-all for weight loss, but it's just a tool at the end of the day. Weight loss surgery is just as much of an emotional change as it is a physical one. According to Julia Lorent, shifting your mindset and lifestyle after weight loss surgery is the most crucial step toward permanent weight loss. As an internationally accredited Bariatric & weight loss coach, Julia Lorent joins me on the show to dive into how we can permanently transform our relationship with food, our loved ones, and most of all - ourselves. There is a multitude of complex emotional and mental obstacles associated with Bariatric Weight Loss Surgery, but Julia is dedicated to helping people overcome their limiting beliefs so they can live the slimmer, healthier lives they deserve.  Connect with Julia Lorent: Website | savvybariatrics.com Facebook | @savvybariatrics Instagram | @savvybariatrics LinkedIn | Julia Lorent Pinterest | @juliew2497 See omnystudio.com/listener for privacy information.

Jacqui and Bariatric Surgeon Dr Matthew Weiner delve into our body's set point and how we can tweak it in our favour using diet and lifestyle. Dr Weiner talks about his "Pound Of Cure" approach to helping you lose weight, adjust your body's set point and feel fantastic at the same time. See omnystudio.com/listener for privacy information.

It's part 2 of our two-part episode with Dr Arun Dhir, Bariatric Surgeon and author of Happy Gut Healthy Weight. Can our gut health really affect our quality of life? In this podcast, Jacqui sits down with Dr Arun Dhir, exploring how the gut and immune systems connect to our overall disease resilience. Dr Dhir gives us simple advice to implement when things go wrong. See omnystudio.com/listener for privacy information.

Can the food we eat genuinely influence our mood and mental health? In this podcast, Jacqui sits down with Dr Arun Dhir, Bariatric Surgeon and author of Happy Gut Healthy Weight, to find out! They explore the gut and brain connection and how it plays out in our everyday lives and after bariatric surgery. Dr Arun Dhir provides us with simple, practical tools for detecting and improving our gut-brain when it's out of alignment.  See omnystudio.com/listener for privacy information.

Jacqui and Suraya Nikwan discussed how regain happens after WLS and what to do early, so things don't sneak back to problematic levels. Suraya has worked in the bariatric field for seven years. Suraya sees first-hand how much stress regain can cause her patients even before it happens. You'll want to listen as Jacqui and Suraya provide practical tips on preventing regaining and knowing the difference between 'normal' and excessive weight gain to help you achieve your WLS goals. See omnystudio.com/listener for privacy information.

Listen as Jacqui and Sarah Lavelle (Head Stylist and Owner at Lavelle Hair Workroom in Brisbane) discuss hair loss, what causes it, what to do, and what can be done nutritionally. They provide some tips for looking after your hair when it's thin and falling and what products to use with styling tips to give the illusion of thicker and fuller hair. See omnystudio.com/listener for privacy information.

I'm in the hot seat on the Purposeful Lifestyle podcast by Debbie Wullschleger, Bariatric Coach, WLS Patient and Founder of Bariatric Consultancy.Debbie and I discussed the importance of supplements after WLS, hearing about my personal development and taking you on the journey of how BNMulti all began. Listen to how it all unravels! See omnystudio.com/listener for privacy information.

Marilyn, a nutrition coach and personal trainer, had her surgery 5 years ago at 50 years old. Listen as she reveals how that started a whole new life for her, she had never imagined. She is not just about winning on the scales. Marilyn has an entirely new career and mindset and enjoys helping others realise their own potential after weight loss surgery.  See omnystudio.com/listener for privacy information.

The founder of BariBoss™ Academy, Tabitha Johnson, is a Certified Health & Life Coach, a Licensed Marriage & Family Therapist, and a Licensed Clinical Alcohol & Drug Counselor in Nevada. She also successfully underwent bariatric surgery in January of 2017. Tabitha and Jacqui explore the links between seeking comfort in food and recovering after WLS. Tabitha provides a fantastic insight into how our emotions play out in our everyday choices, how to spot them, and what to do about them. She also blows us away with her generous 30% discount on the Bari Boss Academy. See omnystudio.com/listener for privacy information.

Claire Esler, WLS patient and Medical Laboratory Specialist, explains why taking specific vitamin and mineral supplements are crucial to reducing the risk of deficiencies. So getting regular blood tests is critical to detect any nutritional deficiencies for your ongoing health. See omnystudio.com/listener for privacy information.

Dr Lyn developed the Attentive Weight Management Process as, just like you, she has struggled and suffered trying to manage her weight, dieting and exercise. She learnt how to change how she worked with her mind and made it her life's mission to help others work with their minds more effectively. Learn how the Attentive Weight Management Process of behaviour change can effectively impact your weight loss journey. See omnystudio.com/listener for privacy information.

Lockdown is causing all sorts of interruptions to the lives of so many. Jacqui talks to Obesity Psych, Dr Cal Paterson from Why change psychology, about practical ways to maintain our sense of wellbeing, support and what we can expect from ourselves in such trying circumstances. See omnystudio.com/listener for privacy information.

Natalie Roberts went from 125kg to winning trophies for her effort on the bodybuilding stage. She shares her trials and tribulations in the hope of "doing it for you" and "finding your why" and how this can lead to long term motivation to reach the goals you set after WLS.  See omnystudio.com/listener for privacy information.

Jacqui talks with Fertility Expert Gabriela Rosa about the challenges some couples face with Overweight and Infertility. Best selling author on the subject, Gabriela discusses the connection between setting the best scene for conception,  and how the overall health of the "team" hoping for a miracle can be supported. See omnystudio.com/listener for privacy information.

Jacqui and Leeanne chat about Lee Anne's WLS journey so far, and the links between how she seemed to "FastTrack" her WLS goal. Lee Anne discusses the work done on mindset and limitations through her work in presenting Personal Development and Success education all over the world  See omnystudio.com/listener for privacy information.

Debbie Wullschleger chats with Jacqui about her story as a WLS patient and what led her to explore and become an expert in Bariatric Coaching. Accessing mindsets, beliefs and changing them to ensure a better trajectory for success once the “honeymoon period” is over. See omnystudio.com/listener for privacy information.

Sarcopenia/muscle wasting and loss of mobility is a thing - and Chrissy Free is doing a Ph.D. on the importance of protein for those suffering inflammatory diseases like obesity. Chrissy explains the ins and outs of keeping metabolically healthy for life and applies it to the WLS community  See omnystudio.com/listener for privacy information.

What's all the talk about protein and WLS? I know - all we hear about is protein protein protein - what's the big deal anyway? Sally and Jacqui talk about this precious macro - what it is, where to get it, and are we getting enough - what are the current recommendations, and are they in fact enough?  See omnystudio.com/listener for privacy information.

Declutter inside and out - but in what order? Have you ever wondered what our "stuff" actually is? What it signifies? How does an oversupply of "clutter" impact our lives and our minds? And what or who could we be if we had a handle on it? Jacqui talks with Kirsty and Amy  organizing queens from The Art Of Decluttering to only scrape the surface of what could really be going on with our "Love of things and busy-ness" and what to do about it. See omnystudio.com/listener for privacy information.

Lauren can come at your from all angles with her lived experinece as a WLS patient, qualified Bariatric nurse, as well as Health Coach. Offering her services now to the wider WLS, Jacqui chats with Lauren about how this would look for the average person looking to smash their goals post weight loss surgery. See omnystudio.com/listener for privacy information.

Dr Carmen and Jacqui explore the different surgeries to help with loose skin after weight loss surgery, benefits, process, recovery and outcomes See omnystudio.com/listener for privacy information.

Wondering what Issey's up to now? We were too! It's not boring that's for Sure See omnystudio.com/listener for privacy information.

In the news recently there has been discussion around the judgment and embarrassment so many people feel when seeking help for obesity and weight loss. Jacqui speaks with Bariatric patient and BNspired Ambassador, Shannon Taylor, about what a complex situation this is and what's needed in the wider community to lift this stigma, educate those around us, and provide a non-judgemental, inclusive discussion for those still suffering from obesity.  See omnystudio.com/listener for privacy information.

Most of you would have seen Rob's regular and inspirational shares in the group - I have to say, his journey is one of the more pragmatic stories I have heard. The underlying message is  Recognise the need to change -  Make decisions. - EXECUTE! You'll find Rob's story will change your mind about all your Maybe, I can't and I won't  See omnystudio.com/listener for privacy information.

Join us as we chat about the WLS journey first hand with Alita Cobb. Alita has turned one opportunity into another and has reached out and grabbed all that her new healthy lifestyle has to offer. Its not always easy, but Alita's story will outline just what can be done to be sure you're living your best life See omnystudio.com/listener for privacy information.

Many on the WLS journey truly do make incredible changes - from feeling quite unfit to becoming elite athletes is not unheard of. To do this requires the Correct balance of FUEL. Jacqui and Nick explore the ins and outs of sports nutrtion after weight loss surgery and how to fuel your body to meet the increased needs intense exercise requires. See omnystudio.com/listener for privacy information.

Ben's passionate about helping people craft a life filled with purpose, passion, and love regardless of where they have come from, where they are today, or where they are going. He's directly impacted the lives of tens of thousands of people from around Australia and globally with his best-selling programs, business and mindset products, public speaking, live events, and more recently, online courses. His message to all is simple, and that's to “live your love”. See omnystudio.com/listener for privacy information.

Not sure how to navigate the Christmas season with your weight loss goals intact? This episode uncovers some great strategies and suggestions, as well as real input from a few of our BN Bariatric group members who joined Jacqui for a chat about how to get through Christmas no matter which food stage you are in. See omnystudio.com/listener for privacy information.

Ananda Mahoney has a Masters in Pain Management and is a Nutritional Medicine Practitioner and Naturopath. Jacqui and Ananda explore chronic pain and its impact on everyday life. Ananda's message raises the question of the impact of nutrition and the right type of support. on pain. There is a lot that can be done through holistically approaching pain management.  See omnystudio.com/listener for privacy information.

Gay has mastered the art of unlocking human potential using kinesiology and counseling. Gay's work is aimed at helping those who are either moving through a period of change, or those feeling like life just hasn't been the joy ride you feel it could be. This episode indicates how subtle the work is, but how groundbreaking the results are. See omnystudio.com/listener for privacy information.

Anthony Bonnici has been a motivational speaker for 15 years, and he is the author of the book and the program "Brain Blinkers" so if you have reached the point where "will power is not enough" and you feel your true potential is just out of reach you could unlock these "Brain Blinkers" using Anthony's easy to follow and effective system.   See omnystudio.com/listener for privacy information.

Amanda Clark is an award-winning Bariatric dietitian and founder of the Portion Perfection Plate and Bowl. Jacqui and Amanda discuss the importance of establishing string portion control habits to support long term success after surgery. Amanda Is the owner of Great Ideas In Nutrition in Tweed Heads, and has been practicing in the bariatric realm for more than 20 years, Listen up! There's much to learn here! See omnystudio.com/listener for privacy information.

After dramatic weight loss, life changes. Old clothes no longer fit like they used to. In fact, our clothes don't fit our SELVES anymore. Anne Whitaker is a specialist in Colour and Style, and is gifted at setting up your wardrobe to reflect not only your new body shape but is instrumental in helping to let YOU shine through! See omnystudio.com/listener for privacy information.

Jacqui and Carolyn Ledwsky, founder of MTHFR support explore this widespread but largely unexplored genetic "glitch" that is present in about 60% of our population. Listen up as we explore what this MTHFR thingy might mean for you or your loved ones, and what largely simple changes in your diet and supplementation can help in so many ways - from abating anxiety and depression,  infertility, recurring miscarriage weight gain, and a range of other chronic health issues. https://mthfrsupport.com.au/about/   See omnystudio.com/listener for privacy information.

Jacqui chats with Kate Save, Dietitian, Nutritionist and Exercise Physiologist, and CEO of Be Fit Food, fast track weight loss packages, using WHOLE FOODS, supporting all weight loss intentions, but also specific to the Bariatric Community. Kate discusses the importance of using FOOD as your friend, in her program she strategically put them together, to be tasty, nutritious, and educate the user on what is possible using food, not food replacements, and factory-made drinks and supplements. See omnystudio.com/listener for privacy information.