Course Change

In this episode, I recap my top three insights from episode 44, my interview with Andrea Logan.In today's episode, I offer my top three takeaways from our discussion, and share my own perspective after reflecting on the original interview.I'm also sharing my FRIDAY INSIGHT, a top a-ha moment for me this week. Today's Friday insight asks a question: if the life you've lived up until now were a movie, what would the sequel to that movie look like?My guest earlier this week, Andrea Logan, has an account on Tik Tok, where she shares resume and career secrets to over 278,000 followers. At her company, the Career Island, she helps people craft stand-out resumes and build successful job search strategies. You can find all the original interview episode here.  You can also find the video and transcript for this episode at yourturntofly.com/episode44As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on AndreaWebsite: TheCareerIsland.comTiktok: @andreaisawriterInstagram: @andreaisawriterLinkedIn: @andreaisawriterMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.comMentioned in EpisodeHero on a Mission by Donald MillerBuilding a Story Brand by Donald Miller

In this episode, my guest is Andrea Logan, and our topic is RESUMES AND JOB SEARCHING. Whether you are a parent who is thinking about re-entering the job market, or maybe you have a college student who is beginning to think about internships, college jobs, or maybe even their first post-college job, you need a resume that gets you seen by the right people.Andrea's account on Tik Tok, where she shares resume and career secrets, has over 278,000 followers. At her company, the Career Island, she helps people craft stand-out resumes and build successful job search strategies. Here are just a few of the topics you will want to take notes on in this discussion: How long should your resume be?What specific sections should you have?How to deal with a gap in your work historyHow to describe your volunteer workThe importance of LinkedinWhen is the best time to send in your resume?For college grads, Andrea recommends a specific job type that can make them an in-demand hire. So definitely share this episode with your college student who is beginning to look at the job or internship market.Thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on AndreaWebsite: TheCareerIsland.comTiktok: @andreaisawriterInstagram: @andreaisawriterLinkedIn: @andreaisawriterMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, I recap my top three insights from episode 42, my interview with Tricia Daniel.I offer my top three takeaways from our discussion, and share my own perspective after reflecting on the original interview.Tricia has an MBA, 23 years experience in public accounting and as a corporate Financial Controller. She has a  passion for using her experience to help corporate executives and sole proprietors calm their overwhelm around money.​As a single mom who has started over twice, Tricia has also learned how to use her professional financial experience to calm money overwhelm for herself and other single parents through implementing budgeting and forecasting cash methods.You can find all the original interview episode here.  You can also find the video and transcript for this episode at yourturntofly.com/episode42As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on Tricia DanielWebsite: TriciaDaniel.comIG: @triciadanielmbaMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

When you're in the second half of life -- which you definitely are as an empty nester -- it's time to have some important financial conversations.In this episode, I talk about the 3 Money Conversations that empty nesters should have.My guest is Tricia Daniel. Tricia has an MBA, 23 years experience in public accounting and as a corporate Financial Controller. She has a  passion for using her experience to help corporate executives and sole proprietors calm their overwhelm around money.​As a single mom who has started over twice, Tricia has also learned how to use her professional financial experience to calm money overwhelm for herself and other single parents through implementing budgeting and forecasting cash methods.   So what are the three money conversations that empty nesters should have? The first is with your spouse. If it's been a while since you've had a financial conversation, Tricia shares a great way to begin that conversation. The second conversation to have is with your adult child. Tricia shares the importance of talking about budgeting with your kids, and how to get them excited about the potential of investing. And the third conversation to have, is with yourself. We talk about how a simple weekly process can keep you accountable, and reduce the feeling of anxiety around finances.Thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on Tricia DanielWebsite: TriciaDaniel.comIG: @triciadanielmbaMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

My interview guest in this episode is Juan Alvarado. Juan is a trainer who works with leadership professionals and their teams, motivating them by keying in on their strengths. He is a Gallup Certified Strengths coach, and uses the Strengths process to help leaders at work and home. If you listened to episode #34 of Your Turn to Fly, you know I think Gallup Strengths is an invaluable resource for empty nester couples who are looking to reconnect and rediscover who they are as individuals, and as a couple. In this interview Juan and I talk about how couples can better communicate, and the one thing  Juan does in his relationship every day to show his love and commitment to his wife.Thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on Juan AlvaradoWebsite: https://weraizethebar.comIG: @raizethebar_More on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

Show NotesIn this episode, I recap my top three insights from episode 38, my interview with Randy Free.I offer my top three takeaways from our discussion, and share my own perspective after reflecting on the original interview.You can find all the original interview episode here.  You can also find the video and transcript for this episode at yourturntofly.com/episode38As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on Randy FreeLinkedinWebsite: www.coachtoresilience.comMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

Show NotesIn this episode, my guest is Randy Free. Randy is an executive life coach for men and a mentor to adolescent males. With his education in Masters of Counseling, Randy has a unique perspective of the challenges teens face, how their minds work, and how we as parents can better understand and communicate with them.I thought this conversation was especially valuable for empty nester parents who may be looking for ways to improve the relationships they have with your young adults.Randy is an empty nester parent himself, made a big career pivot from being a partner in a global accounting firm to following his passion of service, and we talk about the mindset you need when starting over.We also talk about how to better understand our young adults, and specific ways we can deescalate tension and improve our communication with them. And we talk about how it's never too late to heal relationships with our kids, and a powerful question we can ask of ourselves to ensure that our actions align with our intentions.Free Discovery Call: discover.yourturntofly.comMore on Randy FreeLinkedinWebsite: www.coachtoresilience.comMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, I recap my top three insights from episode 36, my interview with Lauren and Pamela from the Feng Shui Collective.I offer my top three takeaways from our discussion, and share my own perspective after reflecting on the original interview.You can find all the original interview episode here.  You can also find the video and transcript for this episode at yourturntofly.com/episode36As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on Feng Shui CollectiveInstagram: @fengshuicollectiveWebsite: www.fengshuicollective.comMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, my guests are Pamela and Lauren of the Feng Shui Collective. They are a mother/daughter team who brought their own unique talents together to form the Feng Shui Collective, where they help people use Feng Shui – the intentional design of your living space – to cultivate positive and transformative energy into their life.In our discussion, we start with a Feng Shui 101 overview. We talk about their approach to mapping your living space to specific goals like prosperity and romance. We talk about decluttering, and the powerful use of color and décor. And as many people are now working at home, we also discuss how you can use creative partitioning to separate your work area from your home life.At the end of the interview, Lauren and Pamela share one big thing you can do right now to bring feng shui into your home. Free Discovery Call: discover.yourturntofly.comMore on Feng Shui CollectiveInstagram: @fengshuicollectiveWebsite: www.fengshuicollective.comMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, I recap my top three insights from episode 34, my interview with Katya Nicholas.I offer my top three takeaways from our discussion, and share my own perspective after having had time to reflect on the original episode.You can find all the original interview episode here.  You can also find the video and transcript for this episode at yourturntofly.com/episode34As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on KatyaIG: @katyanicholasFree video on interpreting your Clifton Strengths assessmentClifton Strengths assessmentMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, I interview Katya Nicholas, a  certified Clifton Strengths coach. The Clifton Strengths Assessment Process has been used by over 26 million people to discover their unique personal strengths, and to maximize their potential in work. Empty nester parents are starting a new chapter in life, moving into brand new directions. So having an understanding of your strongest talents can be tremendously helpful in deciding what to do next. In my conversation with Katya, we talk about the origins of Clifton Strengths, we discuss what the assessment process is like, and we talk about how to interpret your results both in work and in relationships. We also talk about this is not limiting you with a label; in fact, the odds of someone else having your exact sequence of strengths is 1 in 33 million. So if you've ever wondered about taking this kind of assessment, I think you'll really benefit from this conversation.Free Discovery Call: discover.yourturntofly.comMore on KatyaIG: @katyanicholasFree video on interpreting your Clifton Strengths assessmentClifton Strengths assessmentMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, I recap my top 3 insights from episode 32, my interview with Todd Mitmesser.I offer my top three takeaways from our discussion, and share my own perspective after having had time to reflect on the original episode.You can find all the original interview episode here.  You can also find the video and transcript for this episode at yourturntofly.com/episode32As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on ToddIG: @class101conejovalleyEmail: tmitmesser@class101.comWebsiteMore on ThorTwitter: @thorchallgrenIG: @thorchallgren

In this episode, my guest is Todd Mitmesser, a college counselor with Class 101 in Conejo Valley, CA. Todd helps families navigate the college admissions process. He works with students for several years, leading up until when they leave for college. In our conversation, we talk about what our kids go through during the admissions process, and how we as parents can support them. We talk about subjects like how to best communicate with our kids, and how to give advice. We discuss the importance of having lots of options to choose from, and how that lessens the stress on the whole family. And we talk about the time period after our students are in college. We discuss the value of working during college, and we talk about one hugely valuable reframe you can use when having tough conversations.And finally, we talk about how to embrace this big change in life, and the importance of working though the normal emotional feelings, even the grief, that come from being an empty nester parent.As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on ToddIG: @class101conejovalleyEmail: tmitmesser@class101.comWebsiteMore on ThorTwitter: @thorchallgrenIG: @thorchallgren

In this episode, I recap my top 3 insights from episode 30, my interview with Tina Souder. I offer my top three takeaways from our discussion, and share my own perspective after having had time to reflect on the original episode.You can find all the original interview episode -- including the video and transcript -- on the episode page at yourturntofly.com/episode30As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on TinaIG: @tinasouderMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

My guest today is Tina Souder. Tina is an empty nester parent herself, AND, she is licensed family counselor. In this episode we talk about her own experience watching her sons head off in to the world, and also her insights from working with people dealing with change. We talk about the how to really LISTEN to your kids now that they're adults, when you have to bite you tongue, and specific ways to give advice without pushing them away. We also talk about how having the extra time allowed her to complete a career change, and the mindset she developed to make that change work.And finally, we talk about how to embrace this big change in life, and the importance of working though the normal emotional feelings, even the grief, that come from being an empty nester parent.Free Discovery Call: discover.yourturntofly.comMore on TinaIG: @tinasouderMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

In this episode, I do a "Greatest Hits" summary of Episode 28, my interview with Jill Magnante. I offer my top five takeaways from our discussion, and share my own perspective after having had time to reflect on the original episode.If you haven't listened yet, to that episode, you can find it here.You can find all the interview resources -- including the video and transcript -- on the episode page at my website: yourturntofly.com/episode28As always, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on JillTwitter: @srslymrsmagsMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

If you thought it was tough when your student went off to college, imagine watching dozens of high school seniors leave for college every year. That's what happens to Jill Magnante, my guest on today's episode of "Your Turn To Fly."Jill is an empty nester herself and she's also a high school English teacher. Every year she sees some of her favorite students head off into the world, which is like being an empty nester on steroids.Jill offers a unique perspective on how we, as parents, can support and encourage our grown children once they leave home. We talk about how to let go of expectations when it comes to college choices. We also talk about how to support our kids with difficult decisions and how to avoid making decisions for them. We also discuss the reasons why we can be encouraged our students will be okay in the world.On a personal note, since Jill is an English teacher, I pray these show notes are grammatically correct. I'm sure I'll hear if they aren't.That said, thanks for listening!Free Discovery Call: discover.yourturntofly.comMore on JillTwitter: @srslymrsmagsMore on ThorTwitter: @thorchallgrenIG: @thorchallgrenWebsite: www.yourturntofly.com

Welcome back to the podcast!After a rather long "hiatus," I return to podcasting with big news.In true "Course Change" fashion, I've made some changes to the show. These changes, including a new name, will debut the week of November 15.In this episode, I talk about:The reason behind the change in nameThe format of the new showThe mission I have with the show'More About ThorWebsite: yourturntofly.comOn Instagram: @thorchallgren

Juliane Detweiler has had a number of careers in her life, from being a dancer on a cruise ship, to managing a team in high end retail sales, to now building her own personal skin care business. I talk with Juliane how to build confidence, how to work with and encourage teams, the importance of a positive, non-complaining attitude, and most especially, the value in adopting a givers gain spirit in every thing you do. More About JulianeInstagram: @julianedetweiler More About ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

Are you in a groove or in a rut? In this episode I share how we can get stuck in a groove because we never examine WHY we do things in a familiar way. I refer to a book I'm reading, “Create the Future, Tactics for Disruptive Thinking,” by Jeremy Gutsche.We are in the biggest pattern interrupt in modern history, outside of possibly WWII. Can you think of a time where more major parts of society were challenged like they are now?Because we're being forced to make changes, it's worth considering if you want to return to old familiar patterns.Episode Highlights0:20 Something different in today's episode1:15 This episode is perfect for you if you're “in a routine”2:40 We're in a time of unprecedented change4:00 Good reasons why we systemize certain things6:00 Being in a groove can also be a good thing6:50 The two big things in my week that happened at the same time7:50 We're more dependent on past decisions than we'd like to think8:30 As Joe Dispenza observes, our lives are largely based on past decisions9:40 Why the space shuttle design was based on ancient Roman times14:40 We're way more dependent on past decisions than we think15:34 Why I changed my podcast after 25 shows16:27 The email that made me reconsider where I might want to live18:40 The two things that caused me to reevaluate what choices I make in life.19:40 Start with small changes20:33 Challenge this week: are there things you can do to vary up your routine?23:00 My process for developing a compelling vision for three years from nowMore On ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

“I have used the Enneagram for eight years in every aspect of my life, and it has moved the needle in all areas of my life, in ways I never would have imagined a decade ago.” That is Tracy O'Malley, my guest on this episode of the “Course Change” podcast.Tracy is multi-million dollar entrepreneur, speaker, and author. I talk with her about how she's used the Enneagram personality typing process to accelerate transformation, build effective and compassionate leaders and create sustainable and lasting change. When you're going through change, it's important to have an understanding of your own strengths and personality. Tools like Meyers-Briggs, the DISC profile, Strength Finder and the Enneagram help you better understand your own innate strengths.As Tracy shares, “It all begins with you. If you can lead yourself and how you show up in the world; if you are coming from a place of truth and love, that is going to radiate out into the world. And the ripple effect of that is you'll start to attract a different kind of people into your life. You'll start to attract a different kind of abundance in your life.”More About TracyWebsite: TracyOMalley.comInstagram: @tracy_omalleyPodcast Episode #56 The Enneagram TypesMore About ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

In this quick tip Friday episode, I talk about how you can use a jar of beach sand (or sugar, or anything you can put in a jar) as a tool to let go of negative, unproductive emotions.If you've ever said, "I'm scared," “I'm mad,” or “I'm sad,” you know it can feel like these emotions are all-consuming. It feels like we are that fear, anger or sadness. But are you? Just because you feel something doesn't mean that's what you are.Using a simple object like a jar of sand, you can remind yourself that extreme emotions are something you can choose to experience…or let go of.More On ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

Kellsie Moore is a video presence coach for businesses people and entrepreneurs. She's someone who made a dramatic pivot from working in a correctional facility, to following her passion in performing, and now coaching people how to be more comfortable when appearing on video and Zoom.In our conversation, we talk specifics like lighting, sound and where to position your camera or laptop. We also dive into the mental aspect, and how changing what you focus on, can make you stand out on video.Kellsie is offering listeners a FREE TRAINING on how to look, sound and FEEL more confident on video. Signup HERE to receive this FREE training directly from Kellsie.More on KellsieWebsite: KellsieMoore.comInstagram: @kellsie_mooreMore On ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

The day we dropped off our daughter for college was one of the most difficult times of my life. And boy, did I work hard to not lose it emotionally. But I learned three lessons that day about how to deal with change. If you're an empty-nester parent dealing with your child leaving the nest, or you're dealing with any kind of difficult change, I know you'll find value in this episode.More On ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

Tori Eldridge was a Broadway, film and TV performer, 5th degree blackbelt, and self-described “mom with projects.” But her passion for writing led her to becoming a published author with her debut novel, "The Ninja Daughter," which was named one of the "Best Mystery Books of 2019" by the South Florida Sun Sentinel. In this episode, we talk about Tori's approach to creativity, how she balances her work and family life, and the importance of having a healthy mindset in anything you do. Tori's second book in the Lily Wong series, "The Ninja's Blade," debuts 9/1/20.More on ToriToriEldridge.comBooks - The Ninja's Blade and The Ninja DaughterTori's Book Club ResourcesMore On ThorThorChallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastTori Eldridge is the Anthony and Lefty Awards-nominated author of The Ninja Daughter, which was named one of the “Best Mystery Books of the Year” by The South Florida Sun Sentinel and awarded 2019 Thriller Book of the Year by Authors on the Air Global Radio Network. Her short stories appear in several anthologies, and her screenplay The Gift earned a semifinalist spot in the prestigious Academy Nicholl Fellowship.Before writing, Tori performed as an actress, singer, dancer on Broadway, television, and film. She is of Hawaiian, Chinese, Norwegian descent and was born and raised in Honolulu where she graduated from Punahou School with classmate Barack Obama. Tori holds a fifth-degree black belt in To-Shin Do ninjutsu and has traveled the USA teaching seminars on the ninja arts, weapons, and women's self-protection. Her second book in the Lily Wong series, The Ninja's Blade, releases September 1, 2020.

In 1990, I was run over by a semi-truck and lived to tell the story. In today's episode, I do share that story and the three revelations I had that day. I also talk about the best meal I've ever had in my life (hint: it came a glass jar.) When you nearly die, you tend to think about the big picture. The events of that day (the main one involving a large truck) led me to think about a lot of things. I gained three valuable perspectives that I carry with me:Ask yourself, does this matter? Remember the big picture.Consider the alternative. I hope you enjoy this episode!More On ThorWebsite: thorchallgren.comOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcast

My guest today on the show is Linda Halstead. Linda was a stay-at-home parent who reinvented herself when her daughters left for college. In our conversation, we talk about the change and emotional challenges facing empty-nester parents. We dive into the steps Linda took in starting her own business, how you can reconnect with your spouse, and how to discover your next adventure in life.More On LindaLinda Halstead TripCruisersMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!

Who are you? What's your identity? I'm an empty-nester parent, but that's not my only identity. In this episode, I talk about how associating with a particular label or identity can cause you unnecessary pain. I share my own simple daily practice for how to let go of labels that don't serve us.I discuss the Don Miguel Ruiz, Jr. book, The Five Levels of Attachment, which shows us how, by return to our authentic self, we can find genuine and long-last happiness.The Five Levels of Attachment - Don Miguel Ruiz, Jr.More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!

In this episode, I talk with Dr. James Mellon, whose unique journey took him from the lights of Broadway stardom to become the founding director of his own spiritual center in Los Angeles. Dr. James grew up in a Catholic, blue-collar Philadelphia family. He followed his passion for performing to become a star on Broadway in shows like 42nd Street and West Side Story. But after attending a new thought lecture one evening, a new world opened to him, and eventually he became a minister and started his own church.This episode is for anyone looking for inspiration on how to make a bold change, even when it's uncomfortable, and to do it in a way that leaves you fulfilled.More on Dr. James MellonGlobal Truth CenterJames Mellon.orgMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Dr. James Mellon received his Doctorate of Consciousness Studies from the Emerson Theological Institute in Northern California and is an ordained minister of Centers For Spiritual Living, a teaching that sees the Good/God in everyone and honors all walks of life that support and foster Love. He lives in Los Angeles, where he is the Founding Pastor of the Global Truth Center, a non-denominational Center whose vision statement is “Love Only - Forgive Everything - Remember Who You Are!”It is no surprise that prior to becoming a minister, Dr. James had a successful career in the entertainment industry which included Broadway, television, music and film. He played Riff in the Jerome Robbins revival of “West Side Story” and toured the country as Jesus in “Jesus Christ Superstar” before turning his attention to directing and writing. He has written for television and film and has had three original musicals published for which he has written the book, music and lyrics. His first book, “Mental Muscle, 16-Weeks of Spiritual Boot Camp,” has gone through three printings and is being used by many Centers and for workshops around the world.

When one door closes, another opens. With my daughter having returned to college, I've decided to take on a HUGE CHALLENGE. I've begun the 75 Hard Mental Toughness Program created by Andy Frisella. For 75 days straight, you do five things every single day, including what amounts to 90 minutes of workouts. It's not a fitness challenge per se. More of a mindset reset. A chance to reinvent and rediscover who you are, and who you can be.If your identity has been wrapped up in a role that's winding down (you're an empty nester, or just retired) maybe taking on an AUDACIOUS GOAL like this is just the thing to help you develop your new identity.In this episode, I talk about the 75 Hard Program, and also a little thing called the Anthony Robbins fire walk experience, which I've done twice.Follow my 75 Hard progress on Instagram. Thanks for listening!More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!

Who decides to move from paradise? My guest on the show today, Michelle Lemay. Michelle is a tour guide who has travelled the world, but for 13 years, she called one place home, the island of Kauai. In 2019, Michelle had an impulse to leave Hawaii, and so began her journey back to the mainland. Change can not only be a job or career, but it can also be where you live. For anyone who's ever thought of selling the house and following a dream in a new place, I think you'll appreciate Michelle's insights on how to listen to your calling and take action on making it happen.More on MichelleMichelle on InstagramMichelle on YouTubeMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!

In this episode, I share how to meditate for 1,000 days straight — or at least how I accomplished that milestone.I share my own insights on the benefits of meditation in these challenging times, and also the different types of meditation practices I've used in the nearly three years I've been meditating.In this episode, you'll discover details including:Exactly how I accomplished this streak of 1,000 daysWhat I considered a “meditation day”The different forms of meditation practice I usedA simple way to add meditation to your day in just five minutesPractitioners of meditation include people like Oprah, Sting, Clint Eastwood and the CEO's of Salesforce, Ford and LinkedIn. Meditation has meant a lot in my life. Thanks for listening!More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Mentioned in ShowCalm App - Meditation AppJoe Dispenza - Morning and Evening MeditationsJoe Dispenza - Book: Breaking the Habit of Being YourselfZiva MeditationBook: Stress Less Accomplish MoreGabbie Bernstein Meditations

Movie producer Mark Wolfe shares his perspective on how to navigate change within the entertainment industry. We talk about the origins of his career in the home video industry, his rise to being a producer on movies like “Terminator 3” with Arnold Schwarzenegger and “K-19 The Widowmaker” with Harrison Ford, and the fulfilling path he forged in producing movies from his own vision. We talk about Mark's role in helping shepherd the Reading Rainbow brand into the digital age and to a new generation of readers. I love Mark's thoughtfulness on how to cope with the stresses of change, and his insights on how to balance creativity and the bottom line.More on Mark WolfeTwitter: @MarkAndrewWolfeLinkedIn: @MarkWolfe1More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!

In this episode, I share ten surprising facts about Napoleon Hill and his classic success book, “Think and Grow Rich.”I've read the book many times, and I thought I knew the author's personal story. But after reading a biography of Hill (below), I discovered so much more about Hill's own personal challenges during a rags-to-riches-back-to-rags-and-back-to-riches journey.In this episode, you'll discover fascinating details including:The decision made in 30 seconds that changed Napoleon Hill's lifeThe bestselling book Hill wrote before “Think and Grow Rich”Napoleon Hill's “boom and bust” historyHill as the originator of the “online course”?The two presidents under which Hill worked (for free)The original name for “Think and Grow Rich”How he lost all the money he made from writing the bookThe marriage that redeemed himThe company Hill helped grow from $30 million to $900 millionWhat finally happened to the book rights to “Think and Grow Rich”If you ever have doubt about your own path in life, or you wonder if you're starting too late on your own success journey, I think you'll find Hill's story inspiring.More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Mentioned in ShowBiography of Napoleon Hill - A Lifetime of Riches by Michael J. Ritt, Jr. and Kirk LandersThink and Grow Rich - Revised Edition for 21st CenturyThink and Grow Rich - 1937 EditionThe Law of SuccessPaul Harvey - The Rest of the StoryNote that the 1937 edition of “Think and Grow Rich” contains cultural language and references not uncommon in that era.“Think and Grow” Rich is one of the most popular personal development books of all time. If you ask any hugely successful person to name a work that influenced and inspired them, chances are they'll cite this book, and the philosophy behind it. Published in 1937 during the Great Depression, “Think and Grow Rich,” was the culmination of 25 years of Napoleon Hill's research with 500 of the most successful people of his era. Launched as a challenge from steel magnate Andrew Carnegie, Napoleon Hill's book went on to sell over a million copies during the Depression, at a cost in today's dollars of over $45 a copy.Napoleon Hill's work inspired contemporaries including Dale Carnegie ( “How to Win Friends and Influence People,” and Norman Vincent Peale, (“The Power of Positive Thinking.”)Thanks for listening!

Meg LeFauve is a screenwriter with credits including Marvel Studio's “Captain Marvel” and Pixar's “Inside Out,” for which she received an Academy Award Nomination. Meg left a successful career as a movie producer working with Jodie Foster, in order to pursue her passion as a screenwriter. She faced years of challenge and doubt, but ultimately the risk she took paid off. The career insights Meg shares are invaluable for anyone pursuing a creative dream.More On Meg LeFauveThe Screenwriting Life Podcast with Meg LeFauve and Lorien McKennaMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!

Giving my mother's eulogy is one of the most difficult things I've ever had to do, and I don't think I could have done it without my experience in Toastmasters. In this episode, I'll share three reasons why now may be a good time to consider how Toastmasters can help you in work and life.I discuss many of the common misconceptions about Toastmasters like it's only for people who want to be public speakers (not true at all!) And many Toastmasters meetings now take place on Zoom, so attending a meeting as a guest is easier than ever. I also share how the welcoming environment of Toastmasters is a safe place to grow as a speaker and leader. Thanks for listening!Find a Toastmasters club near you at Toastmasters.orgMy Toastmasters ClubMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!

In this episode, business coach Tiffany Carter reveals how you can build a personal brand around who you are, and what value you bring to the world.Tiffany is a former TV newscaster, multi-millionaire entrepreneur, moneymaking expert, and host of the top podcast, ProjectME with Tiffany Carter.Whether you work for a company, or you have a dream to start your own business, you'll find tremendous value from Tiffany's insights on how to thrive during change and uncertainty.Tiffany is someone is walks the walk, and she's one of my favorite no-nonsense people, who inspires me to achieve more, and still find the joy and happiness along the way.To get you started on your journey to leading your Most Exceptional life, Tiffany created a free ProjectME Pocket Guide: 5 Steps to Creating Financial Freedom, available on her website at www.projectmewithtiffany.com We refer to a recent episode of Tiffany's podcast: Is Fear Paralyzing You from Going All-In On Your Dreams? Learn How to Set Yourself Free EP215More On Tiffany CarterInstagram: @projectme_with_tiffany Facebook: @projectmewithtiffanyYouTube: ProjectME TV with Tiffany CarterWebsite: ProjectMeWithTiffany.comMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!Tiffany Carter takes the mystery out of making BIG money while doing something you love. She uses a magnetic combination of her clear-cut communication style that she developed as a TV news broadcaster for NBC and CBS, her business savvy and proven strategies as a multi-millionaire entrepreneur, and her intuitive ability to connect with women on a deeper level, to uncover what's blocking you from achieving your dream life. She's a passionate female empowerment speaker and marketing sales specialist, responsible for more than a hundred million dollars in sales transactions. Tiffany's zones of genius are helping women become financially free, through education, empowerment, and proven straightforward business strategies. This multi-millionaire entrepreneur went from a life of self-destruction to success, from abuse to abundance, despite the odds being entirely against her. Tiffany's mission runs deeper than helping women create wealth; her bigger purpose is to help women find their worth. Low self-worth = Low net-worth High self-worth = High net-worth The name ProjectME came to Tiffany while recovering from spine surgery ten years ago (first time she took time for herself!). Tiffany spent years masking deeply buried pain by compulsively exercising (hence the spine surgery), and working to the point of emotional, spiritual, and physical bankruptcy. Four years ago, a broken Tiffany, finally surrendered to the God of her understanding, and begged the Universe for help. She was finally ready to face the buried demons of her past. For the first time, she felt light, free, with a renewed sense of purpose.

What are your biggest successes in life and work, and what do they prove about you? If we met right now and I said, "Tell me in one sentence why I should hire you/work with you/or invest in you," what would you say?In this episode, I talk about developing a "Success Bank" of stories you'll create from your own life. I'll walk you though the process of how to do this, and give you an example from my own life. I'll also recap an example shared in my recent interview with John Livesay.Having these stories readily at hand will give you the confidence to take on any new challenge, and will also give you the ability to communicate your strengths clearly and effectively.ResourcesCourse Change Podcast Interview with John Livesay: From Laid Off to TEDx and Sales Keynote Speaker; Selling by Storytelling, with John Livesay, EP 6More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!

John Livesay is the author of Better Sales Through Storytelling. His TEDx talk, “Be The Lifeguard of Your Own Life,” has over 1 million views. In our conversation, John reveals how he transitioned from a successful career in media sales to becoming a sales keynote speaker known as The Pitch Whisperer. John shares strategies on how to create a successful elevator pitch, and how you can transform your personal history into compelling stories that will make you stand out from the competition. We also talk about the mindset that will help anyone survive during change and uncertainty. For podcast listeners, John is offering FREE tips on Top Storytelling Sales Secrets. To receive your copy, just text the word “pitch” to 66866.More On John LivesayInstagram: @thepitchwhispererLinkedIn: johnlivesayWebsite: johnlivesay.comTEDX talk: “Be The Lifeguard of Your Own Life”ResourcesOnline Course: Better Selling Through Storytelling CourseBook: Better Selling Through StorytellingMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!John Livesay is a top-rated keynote speaker on sales, storytelling, marketing, negotiation and persuasion. As a keynote speaker and storyteller John shares lessons he learned from his sales career at Conde Nast where he won 2012 Salesperson of the Year for Conde Nast's 22 brands & 400 salespeople. After John speaks, the sales team becomes revenue rock stars who know how to form an emotional connection and a compelling sales story with clients. His TEDx talk “Be The Lifeguard of Your Own Life” has over 1,000,000 views.In addition to being a top-rated sales keynote speaker, John Livesay is the best selling author of "Better Selling Through Storytelling" and has appeared on TV multiple times including being interviewed by Larry King. He is also the host of "The Successful Pitch" podcast, which is heard in over 60 countries.John has delivered keynotes to the world's largest companies and organizations such as Coca Cola, Anthem and Honeywell.

In this episode, I share my 3-step process for succeeding in changing times. The process has one foundation principle: responsibility. You must take responsibility for what happens to you, no matter what (even when it's not your fault). Look, we're in unprecedented times. Businesses are changing. Industries are changing. The extent to which you recognize change, then take responsibility for what you can do -- that will effect your success and your ability to thrive. Rather than see yourself as a victim, or look to blame someone else, ask yourself "What can I do about this?"What I share in the episode isn't just theoretical. I talk about my own personal journey this year, where I faced the prospect of closing a business I'd had for seven years, and starting something new and unproven, completely from scratch.More On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!

Brett Thomas left a 25 year career sales career to move his family across the country and work together with his spouse Brooke Thomas to build a successful mastermind and coaching business. In this episode, we talk about the challenges of leaving corporate security behind and the insights and strategies they've discovered in working together as a couple, while still maintaining important time for each other and their family.Brett also helps men transition from the golden handcuffs of corporate life to the freedom of unlimited income and entrepreneurship. His approach centers on performance based lifestyle habits, business development strategies and financial planning necessary to support an effective mindset, plus the physical and financial changes of making a life altering move. Brett knows the journey very well. He was a top producing, 25-year Corporate Executive Sales Leader who built a 6-figure side business before leaving the corporate world to partner with his wife as Founding Partner and COO of their business. His expertise goes beyond building teams and systems that increase profitability and flexibility. His one on one, small group executive mentorship programs, and couples coaching help men and couples complete the shift to a rewarding life filled with true leadership, confidence and faith. Brett says the greatest accomplishment in his life is his beautiful wife and 2 amazing daughters. He says he's learned so much in his career from them as a husband, father, and as a professional. The greatest lesson he wants to share is that communication and strong relationships with those around you is everything. He wakes up each day with a deep passion for inspiring, motivating and leading those around him to live, create and to have the most incredible life possible.More On BrettInstagram: @brettcthomas1LinkedIn: Brett ThomasLive Out Loud: BrookeThomas.comResourcesChris Harder Podcast EpisodeMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!

Suzi Liu is a Southern California mom who, after becoming an empty nester parent, turned her passion for property investments into a real estate career that led her to become a top 1% in-the-nation agent with Berkshire Hathaway HomeServices. In this interview, we talk about the challenges Suzi faced in the early part of her career, the doubts she had to overcome, and the positive mindset and strong work ethic that led to her success. Raised in the Midwest, Suzi is an alumni of University of California, Santa Barbara. She worked in sales and marketing for 15 years. During that time, she become an investor in vacation rental properties in the Santa Barbara area. While raising two daughters, she worked with more than sixteen different philanthropies through National Charity League (NCL), and was president of the Vista Robles Chapter, which has more than 200 members. Suzi has been a mentor at the Ronald Reagan Student Leadership Program at Ronald Reagan Library. She also served as co-leader for 10+ years of her daughter's Girl Scout troop, during which time she mentored multiple troop members to attain Girl Scouts' highest honor, the Gold Award. Suzi's husband Paul is an attorney specializing in Wills, Trusts and Estates. They live in Thousand Oaks and Santa Barbara, California.More On SuziWebsite: SuziLiu.comEmail: suziliu@bhhscalhomes.comMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!

Shaun Peet has a unique resume that's a testament to his ability to thrive during change. He grew up playing hockey on Vancouver Island, Canada. He earned an Ivy League scholarship playing for Dartmouth College. He then played eight seasons in minor league hockey. He went on to become a NASCAR pit crew jackman and he's now the pit crew coach for Chip Ganassi Racing Team. He's also the co-founder of DECK Leadership. Shaun has faced plenty of challenges in his career, but you'll be able to hear in our interview the positive mindset that helps him succeed in any environment.Shaun Peet was born and raised on Vancouver Island, Canada. He came to the United States on a hockey scholarship where he played four years in the Ivy League at Dartmouth College. While at Dartmouth, he graduated with high honors and a double major in Psychology and Sociology. He then played eight years in the minor leagues serving as the captain of the New Mexico Scorpions before his career culminated with an opportunity to play for the Calder Cup with the American League's Wilkes-Barre Scranton Penguins. A chance meeting with a fan then afforded him an opportunity to work in NASCAR as a Jackman on a pit crew for the next 12 years where he was a part of the Red Bull Racing Crew that won the 2008 World Pit Crew Championships. In 2013 he was approached to coach the Chip Ganassi Pit Crew Department. The Ganassi Pit Crew Department was the first pit crew to ever receive the Comcast Community Champions Award for their dedication to help those in need. With his fellow coach, Mike Metcalf, he is the co-founder of DECK Leadership. At DECK, their mission is to share the hard won principles learned over a decade of building and coaching NASCAR pit crews, to inspire teams by discovering authentic opportunities for diversity, efficiency, culture, and kindness.Shaun currently resides in Davidson, NC with his wife Jane. He is an avid reader and feels most alive when he is hiking in the mountains. He truly believes that there is more knowledge and wisdom in Rudyard Kipling's poem “If” than most 4 year degree programs.More On ShaunOn LinkedIn: Shaun PeetOn Instagram: @swpeetDECK Leadership: deckleadership.comBook: 12 Second CultureNASCAR: Chip Ganassi RacingMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!

In this episode, I talk with Rob Murgatroyd about how he left his medical practice after 25 years, lived internationally four months, then relocated to his dream home in California.Rob Murgatroyd is a former doctor turned lifestyle entrepreneur. On his top-rated Work Hard Play Hard podcast, he interviews fascinating people on the science of achievement and the art of fulfillment. He also creates experiences around the globe for 6 & 7 figure entrepreneurs that get them out of their day to day and 10X their businesses. He lives in Hermosa Beach, CA with his wife, daughter, and surfboard.More On RobOn Instagram: @robmurgatroyd | @kimmurgatroydExperience: workhardplayhardexperience.comPodcast: workhardplayhardpodcast.comCoaching: https://workhardplayhardpodcast.com/coaching/Mentioned in ShowChris Harder: @chriswharderFor The Love Of Money PodcastLewis Howes: @lewishowesAutumn Calabrese: @autumncalabreseMore On ThorOn Instagram: @thorchallgrenOn Facebook: Facebook.com/coursechangepodcastWin Your Week 7-Day Guide Free Download!Thanks for listening!