Strength Training for Cylists
The Dialed Health podcast is a must-listen for anyone interested in fitness, cycling, and nutrition. Hosted by Derek Teel, this podcast provides specific advice on tracking calories and macros, as well as training tips and debunking myths. The production quality is top-notch, making for an enjoyable listening experience.
One of the best aspects of this podcast is Derek's energy and enthusiasm. His passion for fitness and cycling shines through in every episode, and it's inspiring to listen to someone who truly knows their stuff. Whether you do Dialed Health workouts or not, there is plenty of valuable information to be gained from this podcast. Derek breaks down complex topics in a way that is easy to understand and implement into your daily life.
Another great aspect of this podcast is the variety of content. It combines training, actual riding, and nutrition discussions, giving listeners a well-rounded perspective on what it takes to be a better athlete. The information provided by Derek is practical and can be realistically incorporated into any fitness routine or lifestyle.
While it's hard to find any negatives about this podcast, one potential downside could be the emphasis on Dialed Health workouts. While these workouts are undoubtedly effective, some listeners may feel excluded if they don't participate in them. However, the overall information and guidance provided by Derek are still valuable regardless of whether you do his specific workouts or not.
In conclusion, The Dialed Health podcast is worth subscribing to for anyone interested in improving their fitness and cycling performance. Derek's expertise and passion make for an engaging listening experience, and the information he provides is easily digestible and applicable in real-life situations. Whether you're a beginner or an experienced cyclist, this podcast has something to offer everyone.
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:@laelwilcoxLael Rides Around The World | Full Film on YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning - View On StravaDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Gravel Kings PodcastStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on Instagram or Strava !Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
The Dialed Health Shred is coming...Jan 1, 2025 Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Elite Sleep - Momentous
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level! Find more from John Lindsey: Instagram: @themovementjourney Website: https://trybe.do/MovementJourney Facebook: https://www.facebook.com/themovementjourney/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00:14 - John's journey into mobility training 05:42 - Differences between mobility and flexibility 15:22 - Cold plunge and sauna practices 21:38 - Sleep optimization techniques 33:15 - Hanging exercises for shoulder health 36:41 - Transition to cycling and its impact on training 37:22 - Importance of core work for cyclists 43:51 - Shrimp squats and Bulgarian split squats for cyclists 46:19 - Cycling goals and experiences 48:59 - Pre-race and post-race meal preferences 53:39 - Using ketones for mental focus during rides 01:00:47 - Tips for learning handstands
What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events. We discuss life's challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club. Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential. Find more from Vince Murdock: Instagram: @vincemurdock Website: https://enjoycyclingclub.com/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00 - Vince's background in Michigan 05:00 - Getting into MMA and moving to California 14:00 - Discovery of Moya Moya brain condition 21:00 - Brain surgery and recovery process 31:00 - Transition to cycling during recovery 36:00 - Founding of Enjoy Cycling Club 42:00 - Return to fighting and UFC experiences 50:00 - Unbound XL ultra-endurance cycling event 56:00 - Recent UFC fight and reflections on competing 1:04:00 - Philosophy on challenging oneself and living fully
Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time through social media. We discuss nutrition strategies, sleep deprivation and the emotional rollercoaster of being away from family. We also dive into the mental and physical demands of such an endeavor to help share the valuable lessons he learned along the way. Tyler Pearce is the current back-to-back USA National Ultra Distance Champion, dedicated family man, filmmaker and content creator. Find more from Tyler Pearce: Instagram:https://www.instagram.com/vcadventuretime/?hl=en Youtube: https://www.youtube.com/@TheVCAdventures Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:01:16 - The Canada to Mexico route and planning details 00:05:44 - Real-time content creation during the ride 00:22:37 - Community support and interactions during the journey 00:31:15 - Emotional aspects and family reflections 00:38:37 - Partnership with Canyon bikes 00:52:22 - Nutrition and calorie tracking during the ride 01:01:15 - Physical changes and recovery after the ride 01:05:37 - Importance of listening to your body and making adjustments 01:16:02 - Supplement use and protein intake 01:17:40 - The impact of the journey
STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan's experiences participating in grueling multi-day races across challenging terrain, including vivid details about the hallucinations he experienced after riding for two days without sleep during the Badlands race. We also discuss prioritizing sleep during events to lead to better performance, and how to mentally approach Ultras. Tristan Cardew is a cycling content creator, photographer, and ultra-endurance cyclist based in Girona, Spain. Originally from Australia, he moved to Europe eight years ago to pursue his passion for cycling. He's known for his YouTube channel "Tristan Take Video" and his Instagram account "Tristan Take Photo," where he shares his cycling adventures, photography tips, and experiences from European gran fondos and ultra-endurance events. Find more from Tristan Cardew: Website: https://tristantakephoto.com/ Instagram: @tristantakephoto Youtube: https://www.youtube.com/c/tristantakevideo/about Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 0:00 Tristan's content creation 5:00 Cycling in Los Angeles vs. Girona 10:00 Tristan's journey into cycling and content creation 30:00 European Gran Fondos and road racing experience 37:23 Ultra-endurance cycling events 52:47 Sleep deprivation and recovery in ultra races 65:00 Hallucinations during Badlands Race
Are you curious about what it's like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, and how even elite athletes sometimes wake up not wanting to ride. But the most surprising revelation? Sean's hidden talent as an electronic music producer on SoundCloud! Overall, we discuss a candid and multifaceted view of life as a professional cyclist, from the highs of winning the US National Championships to the daily grind of Grand Tour racing. Find more from Sean Quinn: Instagram: @seanquinn1_ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 01:43 - Sean's various home bases (Denver, Nice, LA) 03:59 - Cycling in Los Angeles 07:55 - Sean's approach to training data and racing dynamics 13:52 - US National Championships 18:47 - American cyclists' recent successes 23:22 - Sean's experience at the Tour de France 32:42 - Richard Carapaz winning Stage 17 39:54 - Dealing with fatigue during Grand Tours 45:41 - Sean's favorite racing moment from the Tour 52:55 - Strength training and off-bike work 1:03:37 - Sean's secret talent as an electronic music producer
This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight
Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue's impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological limits, and science-backed techniques to use for pushing past these mental barriers. We also discuss practical tips like box breathing and mindfulness practices that can help athletes tap into their full potential. Scott H. Frey, Ph.D., Ed.M., an award-winning scientist, mentor, and lifelong endurance athlete, leads a research program that focuses on understanding the relationship between the brain and human performance. Find more from Dr. Scott Frey: Website: https://cerebralperformance.com/ Email: scott@cerebralperformance.com Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 05:02 Scott Frey's background in psychology and neuroscience 08:15 How the brain limits athletic performance and perceived exertion 15:40 Mental fatigue and its impact on athletic performance 20:30 Strategies for mental recovery, including mindfulness and box breathing techniques 35:20 Sleep issues before races and how to manage pre-race anxiety 40:10 The role of confidence in athletic performance and dealing with imposter syndrome 45:30 Practical tips for implementing mental recovery techniques into daily routines 55:40 Project Tailwind and its goals
Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling with strength training. I also discuss crucial factors to consider, the role of equipment in program selection, strength training benchmarks, and how to find the program that works best for you. Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Links Mentioned: My Strava TrainerRoad Strength Training Benchmarks Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Listen as I Discuss: 02:04 - The importance of strength training twice a week indefinitely 04:59 - Why planning a full year of training in advance may not be ideal 08:06 - Equipment considerations when choosing a program 12:46 - Weekly riding frequency and volume: how it affects strength training 24:35 - Strength training experience levels: beginner, intermediate, and advanced 33:33 - The importance of riding discipline in program selection 42:42 - Strength benchmarks for cyclists 45:58 - How to modify workouts for injuries 56:39 - Focusing on habits and actions rather than specific long-term plans
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Tour Des Stations Ultra Fondo Everest The TRX Podcast: Unveiling The Strength Behind Cyclists Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After gathering what you've asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more. Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: (00:02) Family Road Trip to Foco Fondo (10:48) Benefits of Grounding and Post-Accident Diet (14:05) Nutrition, Fitness, and Inspiration (23:49) Balancing Strength Training With Cycling Intensity (31:10) Strength Training, Cycling, Tour De France (37:53) Appreciation for a Loving Partner (43:00) Recovery, Rest Days, and Mental Fatigue (51:55) Finding Balance and Enjoyment in Training (56:44) Strength Training for Enduro and MTB (01:03:42) Strengthening, Endurance, Faith, and Growth (01:17:27) Brew Preferences and Training Modalities (01:30:48) Training Focus and Maximizing Gains
Can a $2 Gel Revolutionize high-carb fueling for athletes? In today's episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creating a product that aims to simplify and optimize high-carb fueling for athletes. CARBS Fuel is on a mission to make effective fueling accessible and straightforward for athletes of all levels. By offering a high-quality, 50-gram carbohydrate gel at an affordable price point, they're challenging the notion that proper fueling has to be expensive and complicated. Overall, our conversation shows that you could change the way you think about fueling your athletic pursuits. CARBS Fuel is striving to help more athletes perform at their best. Find more from CARBS Fuel: Website: https://carbsfuel.com/ Instagram: @carbsfuel Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Thank you Buycycle.com for sponsoring this episode!Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. What We Discuss: 01:42 - The start of CARBS Fuel and cracking into a competitive space 07:02 - Gabe and Aaron's connection before starting CARBS Fuel 09:10 - The starting point for formulating the gel 12:37 - Gabe's reasoning behind the $2 price point 15:12 - Aaron's process of formulating and testing the gel 21:02 - The two-year shelf life of CARBS Fuel gels without preservatives 26:40 - Balancing time between product improvement, packaging, and branding 29:53 - The team behind CARBS Fuel and Gabe's role as the only full-time employee 31:59 - Distribution through The Feed and direct-to-consumer sales 35:36 - The reasoning behind the 75g carbohydrate serving size for the drink mix 37:47 - The challenges of determining individual sodium needs 48:34 - Recommendations for implementing CARBS Fuel products into training 54:04 - The importance of training the gut to tolerate high carbohydrate intake 58:24 - The challenges of packaging design and form factors Key Takeaways: CARBS Fuel aims to make effective fueling more accessible and straightforward for athletes by offering a high-quality, 50-gram carbohydrate gel at an affordable price point of $2 per gel. Their goal is to challenge the notion that proper fueling has to be expensive and complicated. It's important to gradually train your gut to tolerate high carbohydrate intake during exercise. Creating the perfect gel formula and packaging involves overcoming numerous hurdles. From finding the right blend of ingredients to achieve the desired texture, flavor, and shelf life, to navigating the limitations of packaging options and patents, the co-founders share their insights into the complex process of bringing a new product to market in the competitive sports nutrition industry.
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST!
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Ridebasic.com - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST!
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST!
Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST!
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST mrmikecohen.com @mrmikeco On Instagram The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST iamtedking.com @iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: @lancy_pants Strava : https://www.strava.com/pros/2041772 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: @keegels99 Strava : https://www.strava.com/pros/193027 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update Garage Gym Reviews On Youtube Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: @ej_trains Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Savilia Blunk Instagram: @saviliablunk Website: https://www.saviliablunk.com/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists https://mailchi.mp/3d0f709ae248/dialed-health-shred-2024 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: @Cole_Paton Instagram: @colepaton Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: @ryanecady Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: alexlarsonnutrition.com Instagram: @alexlarsonnutrition Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: @lancy_pants Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: @alexeyvermeulen Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: @flocycling flocycling.com Faster Podcast By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
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