FEEL BE LOOK

We all know what it's like to crave a specific food or drink, but what if I told you that cravings aren't a sign of weakness, but powerful signs from your body instead? Most people see cravings as something to fight, yet they're often messages pointing toward deeper imbalances, many of which have little to do with food itself. Things I Chat About -  The surprising reasons behind your cravings (it's rarely just about food!) How mindfulness can help you better understand, and take control of your cravings Practical strategies to either fulfill or dismiss a craving from a place of empowerment How to uncover the root cause behind your most intense cravings PLUS, the 7 most common causes of cravings and how to tackle each one. Links & Helpful Resources -  Make Home-Made Chocolate - Recipe by Liv Kaplan Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

In this episode, we unpack the often overused phrase “alignment” and get to the root of what it actually means when you're feeling off, unfulfilled or not quite yourself. Misalignment often stems from living out of sync with your core values - the things that truly matter to you. Through reflective questions, you'll learn how to identify your own core values and make empowered changes to live a more connected, fulfilling and purpose-driven life. Things I Chat About -  How misalignment is often a sign you're living out of sync with your core values, and why identifying your own core values is so important Self-reflection questions to help you uncover what truly matters to you The power in asking yourself “why?” repeatedly to determine your main core values PLUS, how making decisions with your core values in mind is key to feeling fulfilled, magnetic, and like your true self again. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

I've been exercising from home for over 12 years, and in that time, I've learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let's be honest - home workouts aren't everyone's favourite, and for many, they can feel uninspiring or more like a chore, but I'm here to shift that mindset completely and help you see home workouts in a whole new light …  Things I Chat About -  Why so many women find it harder to stay consistent with home workouts compared to the gym, and how to overcome that! Switching to morning workouts (even if you're not a morning person) How your activewear might be helping (or sabotaging) your motivation PLUS, I share some of the best accountability hacks because you are 95% more likely to stay consistent with exercise when you have someone to keep you accountable.  Links & Helpful Resources -  Listen To & Follow The SQUAD Playlist  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Spotlight on SQUAD Babe + Confidence Challenge Winner, Ashlea Boyd.  Things We Chat About -  Why Ash chose our 12-week postpartum program & what made it the perfect fit just 11 weeks after giving birth How to prioritise workouts as a busy Mum of 2, including the role flexibility plays in helping with consistency Ashlea's jaw-dropping physical transformation whilst doing low-impact, pelvic-floor friendly workouts  Winning our Confidence Challenge and the impact that had on improving her personal style  PLUS, we chat about how Ashlea's renewed confidence led to a career shift and the bold decision to pursue her dream job as an Interior Designer. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Most women don't even realise they're in a style rut. Other people though, will have noticed! In this episode, I'm diving into the telltale signs you might be stuck in a wardrobe rut. From common symptoms to the one mistake I see women make time and time again (and why you need to avoid it), this episode is packed with practical strategies and a whole lot of inspiration to help you fall back in love with your wardrobe. Things I Chat About -  The dictionary definition of a “style rut” (yes, it's a real thing!!!) 5x signs you might be in a style rut yourself The biggest mistake women make when they're feeling uninspired by their wardrobe How to scroll smarter and use your time online to inspire & improve your style PLUS, the secret to taking a basic shirt from couch-potato to cocktail-ready in minutes.  Links & Helpful Resources -  Transform your personal style with my Online Styling Reports Follow FEEL BE LOOK on Pinterest for lots of Outfit Inspiration - @feelbelook Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

In conversation with Counsellor & Body Confidence Coach, Sami Rose.  Things We Chat About -  The real reasons behind binge eating and why willpower has nothing to do with it If it's possible to look great & feel good - without punishment, pressure or perfection Sami's fresh, compassionate take on body acceptance Why being in photos is one of the most radical things you can do for self-worth PLUS, we discuss the importance of reclaiming your life now - not when you've lost weight, changed your body or reached your definition of “ideal”.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  Follow Sami Rose on Instagram - @samirose Work with Sami via Sami Rose Counselling Join the 28-Day Befriending Your Body Project If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Eating nutritious food isn't always cheap, but I'm really proud of how I'm feeding my family healthy, high-quality food without blowing the budget and in this episode, I'm sharing our 10 best money-saving tips to cut your grocery costs in half. These are the simple strategies that have helped my family of four, stretch our dollars further, whilst continuing to eat nutritious meals …  Things I Chat About -  How going through a cancer diagnosis completely changed the way we think about & shop for food Why switching to a 4-week rotating meal plan has been an absolute game-changer for us How I enjoy healthy lunches as a stay-at-home Mum whilst running my own business PLUS, plenty of simple hacks to seriously reduce the amount you spend on meat & fresh produce.  Links & Helpful Resources -  Download and receive cash back with Shopback Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Don't be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we're diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you're ready to shift your perspective and increase your  happiness, this is the episode for you!  Things I Chat About -  What Primary Foods are and why they matter more than what's on your fork  The 12 key areas of your life that shape your emotional wellbeing What happiness really means and why so many of us are chasing it the wrong way PLUS, I take you through a powerful self-reflection activity to help you identify which areas are thriving … and which need more love & attention. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Fashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this episode, we're diving deep into the fascinating science behind style and why your wardrobe is so much more powerful than you've probably ever realised …  Things I Chat About -  How the clothes you wear influence your mood, mindset, confidence & performance Why you instinctively reach for certain colours or outfits depending on how you feel & and how to use this to your advantage What makes my approach to Personal Styling different to most (hint - it's way deeper than trends or body shapes) The surprising thing Turia Pitt did to boost her confidence & become the incredible inspiration that she is for so many women PLUS, I guide you through a super simple thought process that you can do today to instantly change how you feel and interact with the world. Links & Helpful Resources -  Transform your personal style with my Online Styling Reports Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

We all know how easy it is for events like Easter (or honestly, any celebration) to completely derail your healthy habits. One minute you're feeling on track … the next, it's chocolate eggs for breakfast and that little voice inside your head saying - “I'll start again Monday!”  But, what if you could enjoy the chocolate, the hot cross buns, the long lunches - without the guilt, without the all-or-nothing mindset and without feeling like you've undone all your progress? In this episode, I share exactly how to do that, including the mindset shifts that have helped so many of my members navigate indulgent occasions feeling in control and free from food stress. Things I Chat About -  The simple concept I swear by for sustainable, long-term nutrition changes The game-changing analogy that will completely shift how you think about calories Why “meal by meal” thinking beats “day by day” thinking every single time Why restriction and deprivation almost always backfire (especially during these occasions) PLUS, the 2 mindset shifts that personally transformed my relationship with food and helped me ditch the guilt for good. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn't always make it easy to feel confident in your own skin. In this episode, I'm sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About -  My experience with cellulite & how it's shaped my current health and fitness goals What cellulite really is, including why most women have it (and why men don't!) My favourite products to help reduce the appearance of cellulite Tried & proven methods to naturally detox and boost lymphatic health PLUS, I also explore why it's so important to look beyond cellulite as just an aesthetic issue and consider the potential underlying causes. Links & Helpful Resources -  Shop Frank Body Original Coffee Scrub Use Discount Code ‘ELISHA30' for $30 OFF First Treatment At Society Isle Shop Ritual Body Sculpt Massage Cup & Toning, Smoothing Body Oil Shop Before You Speak Collagen Coffee Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today's episode, I share one of the most crucial insights you'll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you've had. Things I Chat About -  The one food-related concept that should be taught in every primary school How to break-free from overwhelm and reconnect with your own unique nutrition needs The diets I studied to become a Nutrition Coach How your nutrition needs shift as your life evolves & why this matters  PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health. Links & Helpful Resources -  Read The Elimination Diet by Alisssa Segerston Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Deep dives & hard laughs with Mind The Sip Founder, Ange Chappel.  Things We Chat About -  How Ange has achieved 450+ days alcohol-free with no desire to return to drinking The conversations Ange had with loved ones to support her decision to be sober  Navigating alcohol-fuelled experiences such as airport lounges, weddings, grief, business class upgrades etc.    What Ange believes people miss out on due to a reliance on alcohol  How to host inclusive events that cater to non-drinkers as well  PLUS, we chat about the concerning realisation that parents automatically assume their children will drink alcohol as soon as they reach legal drinking age.  Links & Helpful Resources -  Download the Mind The Sip App Follow Mind The Sip on Instagram - @mindthesip Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

As women, we all have an opinion on whether or not our bodies should be labelled as ‘shapes', myself included. In this episode, I'm going to share my perspective as a Personal Stylist and I guarantee you won't have heard it like this before … Things I Chat About -  Why the concept of body shapes exists and how it's changed over the years The most common misconception most people have about body shapes Why knowing your body shape matters if you want to look your best PLUS, find out your own body shape using my free, simple Body Shape Flowchart. Links & Helpful Resources -  Find out your body shape using my Body Shape Flowchart Transform your personal style with my Online Styling Reports Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

This was not an easy podcast to record, but an episode I wish my younger-self had listened to 10 years ago. Lord knows, I would have saved myself a lot of pain, tears and permanent scars. In this episode, I share my own negative experience with multiple breast augmentation surgeries, including the wounds that were left behind long after my recovery period ended. A decade on, I've since learnt so much from that chapter of my life and I'm beyond grateful to share those lessons with you! Things I Chat About -  How this chapter of my life has shaped where and what I do now for work  The tell-tale signs that I completely ignored & deeply regret All the lessons I've learnt a decade later with maturity & hindsight on my side The conversation I'd have with Scarlett if she ever wants breast implants herself Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Lana, W. Things We Chat About -  Coincidence or divine intervention?! You decide …  How Lana overcame sudden, unexplainable grief to thrive & find herself again  Why it's never too late to cultivate peace, love and self-acceptance  The positive knock-on effect when a wife & mother decides to put herself first PLUS, we chat about the huge transformation Lana has undergone in just 6 months.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

I am back!!! Wow, I have so much to fill you in on, so get your sneakers on & let's catch up. In this episode, I give you a much-deserved update on where I've been and why I had to pause the podcast, plus I answer all of your questions from manifesting, meal inspiration, my goals for FEEL BE LOOK, finding your spark when life is busy, the horrors of home-schooling and a tough parenting situation too.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  Check out The Creative Manifest by Samantha Wills Download The Rise App by Rise & Conquer Read The Let Them Theory Book by Mel Robbins Learn from Whole Food Foundations by Liv Kaplan If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

In conversation with Holistic Nutritionist, Liv Kaplan. Things We Chat About -  The adjustment from having no kids to acquiring 2 bonus boys.  Navigating healthy lunchboxes with so many rules & restrictions.  Why health professionals are often too scared to voice their true opinions online.  How to sustain & grow an online business whilst taking time off social media.  PLUS, we discuss the very real problem that so many experts & professionals are struggling with online which is affecting their impact and ability to share their passion & purpose.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Liv Kaplan on Instagram - @liv.kaplan Follow Liv Kaplan on Tik Tok - @liv.kaplan Get Liv's Eat Like A Nutritionist Newsletter Delivered To Your Inbox Subscribe to join Sunbaked  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

In conversation with Author & Multi-Creative, Jamie Varon.  Things We Chat About -  Why you can't use shame to motivate and create long-term change.  The beauty that comes from practicing discipline.  How to have a positive relationship with social media.  Why you'll always struggle to love yourself without self-trust.  PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Jamie Varon on Instagram - @jamievaron Read Jamie Varon's Book - Radically Content If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

A Quick Fix with Entrepreneur & Content Creator, Cat Sanz. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Cat Sanz on Instagram - @catsanz If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

In this episode, I share something I've not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  Download the Mind The Sip App If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

In conversation with Author & Mentor, Erin Deering Keane. Things We Chat About -  The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation.   The mindset shift needed to understand & overcome addiction of any kind.  Erin's non-negotiables for a happy, healthy mind & body.   PLUS, we discuss Erin's sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.   Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Erin Deering on Instagram - @erinkdeering Pre-Order Erin's Book - ‘Hanging By A Thread'.  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K.  Things We Chat About -  Sarah's reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load.  Flicking the switch from body dysmorphia to body acceptance.  The benefits of prioritising fashion alongside nutrition & movement.  Sarah's experience winning our first 8-Week Confidence Challenge.  PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

A Quick Fix with International & Celebrity Make-Up Artist, Mia Connor. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Mia Connor on Instagram - @miaconnor If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In this episode, I'm sharing all of my tips & tricks to help you move through a weight loss plateau. In it, I discuss one of the most common reasons women experience a stall in their weight loss efforts but more importantly, I give you plenty of actionable steps that will help you continue with your health & fitness goals.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Leanne W. Things We Chat About -  The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not.  Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity and recognising that more is not always best The benefits of working with, not against your menstrual cycle PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In this episode, I'm answering a question about cravings, more specifically though, how to reduce cravings, particularly for chocolate, during the lead up/ week of your menstrual cycle. In it, I discuss why these cravings often occur in the first place and how I personally manage and/or recommend you manage these cravings to ensure you still feel your best.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

A Quick Fix with Womens Weight Loss Nutritionist, Bec Miller. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Bec Miller on Instagram - @health_with_bec Keen To Lose Weight/ Reduce Bloating? Try Becs 3 Week Body Reset. Use Code ELISHA10 for 10% OFF.  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In conversation with Australia's #1 Sleep Expert, Olivia Arezzolo.   Things We Chat About -  The thoughts & feelings that led 7 year old Olivia to contemplate suicide.  Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective.  Loving, respecting and appreciating the skin you're in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date.  PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as ‘Australia's #1 Sleep Expert' and how Olivia manages these.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Olivia Arezzolo on Instagram - @oliviaarezzolo  Need Help With Your Sleep? Work With Olivia Arezzolo If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In this episode, I'm answering a question all about procrastination and how to stop putting things off. In it, I share a unique perspective that will help you understand what procrastination actually is (hint - it has nothing to do with time-management) + recommend 4 strategies to help you move through procrastination so you can get things done.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

A Quick Fix with Personal Stylist & Image Consultant, Sara Hatten-Masterson.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Sara Hatten-Masterson on Instagram - @sarajane_style If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!  

In this episode, I'm answering a question from one of our SQUAD Babes who has been feeling lost, unaligned, unlike her usual self and lacking purpose in her life. In it, I chat about the importance of living a life in alignment with your core values + how to define your core values if you've never sat down and done an activity like this before.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

A Quick Fix with Brow Specialist, Kiara Doherty from Arc Motif. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Kiara Doherty on Instagram - @kiaradoherty.am Need To Book A Brow Appointment? Work with Kiara at Arc Motif Purchase Kosas From MECCA If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In conversation with Owner & Director of DISSH, Lucy Henry-Hicks.  Things We Chat About -  Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside Lucy's thoughts on “balance” and how she approaches career, mum-life, relationships, health & happiness 3x unforgettable tips to looking your best when life is full The evolution of DISSH and how Lucy re-launched the brand into what it is today Supporting women not to have to choose between a thriving career & being a Mum  PLUS, we chat about Lucys parents and their role in raising 3 equally successful children, all of which are absolutely kicking goals in business  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Lucy Henry-Hicks on Instagram - @lucyhenryhicks If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

A Quick Fix with Science-Backed Naturopath & Nutritionist, Madison Dohnt from Balance Your Hormones.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Balance Your Hormones on Instagram - @balanceyourhormones_ Follow Madison Dohnt on Instagram - @madisondohnt Need Hormone Help? Work with Madison Dohnt If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Kristy M.  Things We Chat About -  How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking” in your 40s.  The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself.  Navigating a new relationship whilst still prioritising your health & fitness goals.  PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton. Things We Chat About -  The mental and physical challenges that come with Hyperemesis Gravidarum El's relationship with her body since becoming a Mum How her & Matthew will approach self acceptance/ self-love with their kids given they'll be growing up with the internet/ social media Superficial beliefs surrounding the beauty & fashion industry Comparisonitis How El fuels & nourishes her body to be able to wear so many hats PLUS, we chat about whether El think it's possible to raise motivated & driven kids (like herself) whilst simultaneously doing everything to provide them with a privileged and comfortable life.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Eleanor Pendleton on Instagram - @eleanorpendleton If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise low faster than ever before.  Things I Mention -  What is an exercise high & low?  Why we experience exercise lows in the first place.  PLUS, I teach you how to become aware of both the mental and physical barriers that show up during an exercise low and how to push them aside.  Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks.   Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re often important messages from the body to guide you in maintaining balance. In this episode, we dive deep into the many different reasons we experience cravings because surprisingly, most cravings have very little to do with food.  Things I Mention -  How mindfulness plays a big role in being able to control your cravings.  Tips to help you dismiss or fulfill a craving from a place of empowerment.  How to identify the root cause of strong food or drink cravings.  PLUS, I share the 7 most common causes of cravings.  Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks.   Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode was created to simplify the steps required to feel more confident about your outfit. Think of it as a road map that tells you where to start, the fashion episodes you’ll want to tune into first and which areas you should prioritise to improve your confidence fast.  Things I Mention -  How setting an alarm can make or break your outfit. Why you should learn to love the #mirrorselfie  PLUS, I share my 5 step approach to ensure you feel more confident about the way you look.  Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks.   Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creativity is one of 12 areas that largely contributes to a persons overall happiness. This episode will inspire and motivate you to flex you creative muscle and in doing so, see you thrive. Things I Mention -  How to turn problem solving into an opportunity for improvement & growth. Why creativity matters and how it affects our happiness & wellbeing. How to turn simple, mundane tasks into creative outlets. PLUS, you’ll discover plenty of exercises and activities that have proven to help unleash the creative side of the brain resulting in improved health & happiness. Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.   Things I Mention -  Why losing weight is not the same as losing fat. How often and which days of the week you should jump on the scales. The many variables that can influence weight and the number on the scales. PLUS, I share the exact length of time required to see true fat loss change. Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look!  Join my Daily Pep Talks. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Follow Angelique Clark on Instagram - @angeliqueclark_nutrition Visit the website of Dietitian & Exercise Physiologist – Angelique Clark. Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

You’ve got your eyes on a handbag but it happens to cost a small fortune … how do you know though if the price you’ve found is the best, that the investment will be worthwhile and that you’ll use this bag as often as you think to justify the price tag? This episode includes answers to all of these questions + so much more. So if you’re looking to shop within the mid to high price range, have a listen to this episode first.   Things I Mention -  How to ensure you invest in timeless pieces and avoid one-season wonders. Why your motivation to purchase could be could causing financial strain. How to know if an expensive purchase will be a worthwhile purchase. PLUS, I share one website that is a must-visit if you’re wanting to invest in designer clothes & accessories. Links & Helpful Resources -  Join FEEL BE LOOK to improve the way you feel, be & look! Join my Daily Pep Talks. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Shop pre-owned designer clothes & accessories from Vestiaire Collective. Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

In today’s fast-paced society, our ability to return to relaxation doesn’t happen easily and whilst we are running around in panic mode, chronic stress is a growing concern for an alarming number of people. Finding ways to activate the relaxation response has never been more vital than it is now and in this episode, you’ll learn how to do that naturally and with minimal cost, time & energy. Things I Mention -  What is positive and negative stress and how do both types of stress impact your health? How to go from “fight or flight” to “rest and digest” in less than 1 minute Why emails, text messages and even grocery shopping could be increasing your stress PLUS, I share 7 effective ways to reduce stress naturally to live a less-anxious, more relaxed life.  Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I introduce you to the Blue Zones - regions of the world where, it is claimed, a high number of people live much longer, healthier lives than average. What’s more, I’m going to tell you exactly what they eat so you can begin to take a leaf out of their book and quite literally eat your way to a century.  Things I Mention -  What are the Blue Zones including where they are located throughout the world The well-researched diet & eating similarities between each of the Blue Zones The 10 Blue Zone Super Foods and how often you should eat them PLUS, I share the Blue Zones approach to alcohol and where alcohol sits if you plan to live to 100. Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

So you want to create a signature look for yourself? Wait … before all that motivation and inspiration causes you to do or purchase something you might later regret, listen to this episode! In it, you’ll discover a few of the must-dos that I recommend before locking in your signature look and throwing away the key.  Things I Mention -  How to become more experienced with styling, if it doesn’t come naturally to you A common pitfall to avoid but asking yourself a few simple questions How to get the most out of Christmas, Birthdays and Black Friday Sales  PLUS, I share my signature framework for ensuring that your signature look is as versatile as possible and can be worn all year round.  Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps you don’t feel that it’s even necessary or important to have friends as you get older? If so, this episode is going to challenge those beliefs because as homosapians, every single part of us is wired to love and to belong and knowing how to make friends as an adult is one of the single best ways to ensure these needs are met.  Things I Mention -  The importance of belonging to a tribe regardless of its size How to identify if you currently have or belong to a tribe that benefits you Why making friends could be impacting your happiness more than you realise PLUS, I give you plenty of effective ways to make new friends, increase the size of your tribe and in doing so, dramatically improve your health & happiness.  Links & Helpful Resources -  Apply for FEEL BE LOOK to improve the way you feel, be & look!  Join my daily Pen Pal List. Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Anyone who has undergone a successful weight loss journey, will be all too familiar with the inevitable plateau that shows up right when you feel like momentum starts to kick in. It can be very discouraging to continue working hard when you can’t see the fruits of your labour. Fortunately, I’ve been able to help many of my clients through a plateau and in this episode, I’m sharing some of the strategies that helped them get back on track with their health & fitness goals. Things I Mention -  The unexpected first step you should take before looking at your diet & exercise How to assess your current exercise schedule to increase your metabolism Why it’s important to take a “diet break” during a weight loss plateau  PLUS, I remind you why you should put your hand up to mow the lawn or make the bed if weight loss is your goal.  Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you want to make getting dressed and looking good as easy as possible, then you’ll want to create your own signature look. Regardless of whether fashion comes naturally to you or not, a signature look is the best starting point for any style journey. In this episode, you’ll learn everything you need to know about creating your own personalised uniform.  Things I Mention -  What is a signature look and why you should consider creating one  Famous personalities with well known signature looks How to create multiple signature looks once you’ve created your first  PLUS, you’ll learn step by step how to create a signature look perfectly suited to your defined style, lifestyle and body shape.  Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Guess what - you can live a happy, healthy life and NOT meditate! That's not to throw shade on those who do meditate but rather to inform you that if you’ve tried meditation and it isn’t for you, then it's still 100% possible to live a mindful, stress-free life. In this episode, I show you how it's done!  Things I Mention -  Why I believe that every single person should not expect to find the same fulfilment from one activity How it’s possible to live a mindful, stress-free life if you struggle with a consistent meditation practice Why I feel that meditation can sometimes lead to more stress & anxiety depending on a person's personality PLUS, I show you how to leverage unexpected opportunities throughout the day to practice mindfulness. Links & Helpful Resources -  Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching Join FEEL BE LOOK & improve the way you feel, be & look!  Download your FREE preview of my eBook - ‘The A to Z of Confidence’  Improve your personal style with my individual Body Shape eBooks Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge Follow me on Instagram - @elishacasagrande Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!