Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

The gloves are off in Part 3.Captain Bobby Eckert returns to finish what he started, and he doesn't hold back. From being called “the villain” of the fire service to commanding firegrounds and building one of the most respected training programs in the country, Bobby explores what it really takes to lead, teach, and stay true to yourself - no matter how loud the haters get.What You'll Learn:The fire service politics Bobby's done pretending to tolerateWhat happens when you teach the truth - and they come for your nameWhy social media can't handle real firefighters being real humansThe actual purpose of fire training (and why your gloves better be in the rig)The power of authentic leadership, accountability, and letting go of egoIf you're tired of the fire service popularity contest and just want to be a better firefighter and leader—this one's for you.Support the show

Some people post quotes. Bobby Eckert lives them.In Part 2 of this no-holds-barred conversation, Captain Bobby Eckert gets brutally honest about leadership, firehouse culture, and the broken state of firefighter training. From how he sleeps better at the station than at home, to why he's done playing nice with the fire service status quo - this one punches straight through the noise and hits the heart of what it means to lead.What You'll Learn:Why good officers don't hover - and how Bobby lets his crew grow on their ownThe surprising reason he sleeps better at the firehouse than anywhere elseThe massive failure in entry-level firefighter training - and what needs to changeHow to lead with humility, consistency, and gritWhat happens when you stand up to the fire service “establishment” - and don't back downIf you're a firefighter who's tired of the same old politics and wants to lead with realness, this one's for you.Support the show

In this raw and real conversation, Bobby Eckert opens up about his roots, leadership, and the gut-punch layoff that nearly derailed it all. From childhood drills to navigating Camden's chaos, this is a story about resilience, fatherhood, and the drive that keeps him going even when they try to take away the uniform.What You'll Learn:What growing up with a fire chief dad taught Bobby about leading with integrityHow layoffs nearly ended his career - and why he came back strongerThe firehouse smells, sights, and lessons you never forgetA leadership style built on trust, distance, and letting your crew figure it outWhy empathy and public trust are core to serving - even on “BS” callsIf you're a firefighter who wants to lead with grit, bounce back from setbacks, and serve with heart — this one's for you.Support the show

In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.You'll learn:How to direct tremors and energy to areas of discomfortThe meditative aspects of TRE and body awarenessWhy emotional trauma is often at the root of our strugglesHow Rob's methods are being used with first responders, retirees, and even school-aged kidsThe intersection of training, therapy, and sustainable healthRaw stories of parenting, personal growth, and finding purpose after hardshipThis episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.Support the show

Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal.In this episode, we explore:How TRE taps into the body's natural stress-release systemThe physical and emotional toll of the jobWhy “shaking” isn't weakness—it's recoveryTeaching TRE to recruits, veterans, and skeptical crewsHow firefighters can reconnect with their emotions and improve long-term healthWhether you're new to TRE or ready to go deeper, this episode gives you real tools to feel better, move better, and stay in the fight longer.Support the show

Retired FDNY Captain Rob Cefoli spent 20 years on the job—and now he's reshaping how firefighters recover, rebuild, and stay resilient. In this episode, Rob dives into:His journey with PTSD and finding TRE (Trauma Release Exercises)Running the FDNY Health & Fitness UnitWhy TRE is now part of academy trainingCreating Fyr Tribe for firefighter mental healthHelping retirees heal from years of serviceThis one's raw, real, and packed with actionable tools for every firefighter, from rookies to retirees.Support the show

In this second installment of our conversation with Joff Fierro, we cover insights on resilience in the hiring process, debunk toxic firehouse culture, and provide actionable steps for aspiring and current firefighters. You will learn:the real meaning of 'the standard'the importance of inclusivity and fitnessand building a positive culture for rookies. Additionally, Joff discusses the evolving definitions of hard work and adaptability in modern firefighting, along with tips on bridging generational gaps within the department.02:06 Actionable Steps for Aspiring Firefighters04:17 The Importance of Standards in the Fire Service07:43 Adapting to the New Generation22:46 Balancing Tough Love and Toxicity24:14 Addressing Misconceptions and Tough Love24:45 Navigating Toxicity in the Fire Service25:12 Probationary Year Experiences27:02 Balancing Toughness and Support28:41 Respecting Diverse Backgrounds32:14 Building Camaraderie and Tradition40:36 The Importance of Probation47:41 Final Reflections and AdviceSupport the show

In this episode of the Keep The Promise Podcast, Joff Fierro returns to share his grueling journey to becoming a firefighter. From facing rejection in the hiring process to battling the toxic culture in firehouses, Joff opens up about the trials and tribulations he overcame. You will learn:insights into the importance of resilience.the harsh realities of the fire service interview process.actionable steps to improve your own chances of success. Joff also discusses the evolving definition of hard work and the need to adapt to the changing times to attract new generations to the fire service.02:09 Fire Service Culture02:58 The Journey to Becoming a Firefighter04:58 Challenges and Setbacks06:22 The Role of Mentorship09:49 The Final Push and Success18:30 Motivation and Personal Drive24:22 Facing Rejection and Self-Realization25:57 Understanding Hard Work26:36 Advice for Overcoming Rejection28:00 The Importance of Humility29:27 Memorable Interview Experiences32:32 Learning from Mistakes36:30 The Hiring Process42:09 Preparing for the Job46:31 Adapting to Changing Definitions of Hard WorkSupport the show

In this episode of the Keep the Promise podcast, part two of our series with Rachael Belcher, we cover the critical topic of mental health among first responders. With nearly three decades of experience in the fire service and 21 years as a paramedic, Rachael shares her personal journey of overcoming the emotional and physical toll of the profession. The discussion centers around her article, 'Grief on the Front Line: Managing Our Hidden Wounds,' which introduces the concept of 'duty bound grief,' a unique type of grief experienced by first responders. Rachael discusses the importance of building resilience, seeking help, and breaking the stigma around mental health. Key points include recognizing early warning signs of mental health issues, the inefficacy of forced interventions like CISM, and the need for supportive leadership. You will learn:strategies for self-carethe significance of peer supportand the steps both individuals and leadership can take to create a healthier work environment for first responders.00:37 Rachael's Journey to Mental Health Advocacy00:57 Understanding Duty Bound Grief01:50 Therapy and Healing Process05:29 Recognizing and Addressing Warning Signs12:05 Duty Bound Grief Article Discussion23:37 Leadership and Mental Health Support32:27 Advice for Young Firefighters36:51 Conclusion and Article InformationSupport the show

In this episode, Rachael Belcher shares her 27-year journey in the fire service, detailing her experiences from volunteering as an EMT to working as a paramedic with the Baltimore County Fire Department. Rachael's story takes us into her time on the Gulf Coast after Hurricane Katrina, the emotional toll of dealing with traumatic events, and her courageous decision to seek mental health treatment. She also discusses her mission to dismantle the stigma around seeking help and educate first responders about duty-bound grief. You will learn:the importance of mental healthtechniques for building resilienceand practical ways to thrive in a challenging profession00:11 Meet Rachael Belcher01:53 Rachael's Early Career in Fire Service02:40 From Volunteer to Paramedic09:45 Experiences During Hurricane Katrina14:27 Lessons from the Gulf Coast16:35 The Shift Before COVID22:46 Seeking Help and Healing29:07 Life After Treatment32:08 Conclusion and ReflectionsJEMS Article - Grief On the Front Line: Managing Our Hidden WoundsSupport the show

In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.Expect to learn:the connection between stress and mental toughness for firefightersthe 3 strategies for building mental toughnesshow to apply an easy roadmap to start adapting to stress todayThis episode aims to help firefighters not just survive, but thrive both on and off the job.00:39 The Importance of Mental Toughness01:15 Defining Mental Toughness01:46 The Inevitability of Stress02:44 Building Mental Toughness: Strategies02:51 Visualization Technique03:33 Positive Self-Talk04:08 Stress Inoculation Training05:45 Applying Mental Toughness in Firefighting06:20 Action Plan for Building Mental Toughness07:08 Final Thoughts and Resources08:05 Call to ActionSupport the show

In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. You will learn:how to set specific and measurable goalshow to leverage the 'fresh start effect'what it means to build accountability through trusted teammatesand much more We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.00:00 Introduction: Breaking Free from Routine00:38 Building Momentum for the New Year01:59 Setting Specific, Measurable Goals03:24 The Fresh Start Effect04:23 Breaking Down Big Goals05:23 Building Accountability and Celebrating Wins07:18 Your Challenge and Final ThoughtsWhat did you think of the episode? Let us know!Support the show

In Part 2 of our series with Hailey Green, we dig deeper into the multi-faceted aspect of being a successful firefighter.Expect to learn:the positive aspects of imposter syndrome as a sign of growth and challenge the importance of health, wellness, and mental healththe need for continuous training and much moreHailey highlights the value of mentorship and outlines strategies for goal setting and time management to maintain a balanced life. Additionally, you'll hear insights on the significance of long-term fitness planning, the necessity of having a mental health support system in place, and the importance of building strong relationships within the fire service.00:38 Diverse Aspects of Firefighting07:32 The Importance of Mentorship12:56 Setting and Tracking Goals18:33 The Power of Organization and Accountability20:38 The Challenge of Long-Term Goals21:58 Discussion on PFAS and Firefighting Gear23:02 The Art of Stirring the Pot24:07 Sources of Inspiration26:54 Self-Awareness and Mental Health28:35 The Importance of Therapy33:30 Future Goals and Aspirations39:44 Cherished FailuresWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show

In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.Expect to learn:The importance of setting meaningful goals that align with personal temporal landmarksEssential strategies for maintaining physical fitnessMindfulness practices to enhance mental resilience and much more! Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!00:38 The Importance of Resilience and Self-Improvement01:15 Setting Meaningful Goals with Temporal Landmarks04:11 Creating a Fresh Start Effect06:04 Physical Fitness for Firefighters09:09 Mindfulness and Mental Resilience12:21 Continuous Learning and Community EngagementWhat did you think of the episode? Let us know!Support the show

Join us on this episode of the Keep the Promise podcast as we welcome Hailey Green, a dedicated firefighter and athlete. After a year of scheduling back-and-forth, Hailey shares her journey into the fire service, her commitment to rigorous training, and her passion for endurance sports. Expect to learn:Insights into Hailey's comprehensive approach to fitness and firefightingHer unique path into the fire serviceHow to maintain composure and wellbeing amidst the pressures of the jobAnd so much moreWhether you're an aspiring firefighter or an endurance athlete, Hailey's story has inspiration and practical advice for you.01:21 Hailey's Marathon Experience01:46 Training and Mental Toughness09:35 Journey to Becoming a Firefighter13:44 Fire Service Culture and Mentorship19:56 Wellness Routine for Firefighters23:53 Sibling Firefighters and Diverse Backgrounds25:40 Insights from Corporate to Fire Service30:25 Multiple Calls Podcast and Continuous LearningWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show

In this episode, we explore the crucial steps that firefighters should take once they complete their probation period. Listeners will learn about:embracing continuous learningmaintaining physical fitnessfostering mental readinessand much more Host TJ reflects on his own journey, sharing lessons and insights aimed at helping new firefighters navigate their careers effectively. Tune in for practical advice, personal anecdotes, and strategies to become a well-rounded, resilient firefighter.00:30 Reflecting on the Rookie Years01:34 Embracing Continuous Learning03:46 Importance of Physical Fitness06:50 Mental Readiness and Resilience10:19 Community and Mentorship14:02 Conclusion and Final ThoughtsWhat did you think of the episode? Let us know!Support the show

On Part 2 of this series with Barrett Pittman, we explore various aspects of being a firefighter. Join us as we discuss the importance of finding one's why in the fire service to avoid burnout and stay passionate. Reflecting on the significance of brotherhood and community, our conversation touches on the modern-day challenges and misconceptions about the fire service camaraderie. This episode also addresses the dark side of the job, including mental health struggles and the importance of talking to each other. Finally, we reflect on balancing job dedication with personal life, and provide advice for both current and future firefighters.00:57 The Brotherhood and Fire Service Connections05:07 Generational Changes in the Fire Service09:10 The Dark Side of the Fire Service11:32 Balancing Fire Service and Personal Life21:23 The Importance of Therapy23:49 Reflections on Retirement and Legacy34:13 Advice to My Younger Self37:01 Conclusion and Final ThoughtsWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show

This episode explores the complexities of decision-making in firefighting, particularly focusing on leadership in uncertain and ambiguous situations. Expect to learn:The importance of making the right decisions in the face of gray areas How these choices can define leadersEssential skills for effective leadershipStrategies to make informed decisions ...and so much more.00:00 Introduction: The Importance of Decision Making00:29 Leadership in the Gray Areas01:10 Understanding Complex Decisions03:00 Skills for Navigating Gray Areas04:58 Case Study: Leadership Challenges08:04 Strategies for Making Tough DecisionsWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

In this episode of the Keep the Promise Podcast, we explore maintaining passion and engagement within the fire service. The discussion highlights the challenges and rewards of being a firefighter, emphasizing the importance of mentorship and creating a positive firehouse culture. You will learn:Strategies to reignite the passion for the jobHow to deal with burnoutThe significance of informal leadershipThe necessity of finding one's 'why' in the fire serviceAnd so much moreThis conversation, featuring returning guest and Smoke Diver Barrett Pittman, also covers the evolving nature of firefighting and how networking beyond your department can provide new perspectives and solutions.00:39 Revisiting Past Episodes01:58 Challenges in the Fire Service03:22 Maintaining Passion and Overcoming Burnout03:44 Barrett's Journey into the Fire Service05:12 The Importance of Fire Service Culture07:58 Engaging and Training Firefighters11:03 Mentorship and Leadership in the Fire Service24:03 The Role of Informal Leaders28:48 Empowerment and Micromanagement34:02 Networking and Brotherhood39:50 Finding Your 'Why' in the Fire ServiceWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

September is Suicide Prevention Month, a crucial time for raising awareness and breaking the stigma surrounding mental health, especially within the firefighter community. In this episode, we discuss why this month matters, explore the unique challenges faced by firefighters, and highlight impactful measures like safe firearm storage and mental health check-ins. Learn how creating buffers during crises, encouraging open conversations, and fostering strong relationships can save lives. Join us in making a commitment to prioritize mental health and resilience, ensuring that suicide prevention is a year-round effort.00:00 Introduction to Suicide Prevention Month00:38 The Impact on Firefighters01:41 Firearm Safety and Suicide Prevention02:25 Creating a Buffer: Suicide Prevention by Design04:54 The Importance of Talking and Community Support07:51 Preplanning for Personal Crises12:38 Building Resilience: Physical Fitness and Mindfulness13:50 Final Thoughts and Call to ActionWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

Send us a textThis episode of the Keep the Promise podcast focuses on the importance of proactive mental health practices within the fire service. Guest Sammy Freyta discusses breaking harmful cycles and the evolution of peer teams into a more integrated, supportive system within fire departments. By embedding mental fitness training and practicing Stoicism actively, Sammy and her team are promoting a culture where every firefighter is equipped to support their peers. She underscores the importance of doing hard things and the strength required to seek help. Listen to learn how small departments are leading change and why addressing mental health head-on is crucial.00:35 Peer Teams vs. CISM Teams00:50 The Utopia Fire Department Vision01:57 Building Strong Relationships with Peer Teams03:27 Alive Minded: A New Approach to Mental Fitness03:55 The Role of Stoicism in Mental Fitness04:49 Proactive Mental Health Culture06:46 Challenges and Successes of Peer Teams24:22 The Importance of Basic Self-Care26:11 Emerging Trends in Mental Health for First Responders32:41 Personal Reflections and FailuresAs a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our stSupport the show>>> Shop Keep the Promise!

Send us a Text Message.Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service. We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community. Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles.00:00 Introduction to Effective Leadership01:52 The Importance of Trust in Teams02:20 Building and Maintaining Trust04:18 Mentorship and Development05:12 Work-Life Balance in the Fire Service06:14 Leadership and Accountability10:00 Implementing Effective Communication11:09 Conclusion: The Essence of a Successful TeamSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In this episode of the Keep the Promise podcast, host TJ is joined by guest Sammy Freyta, a therapist specializing in counseling first responders and military personnel. Sammy shares her journey from broadcast journalism to therapy, emphasizing the importance of mental fitness over traditional therapy. The episode delves into creative processes like art therapy and tailored coping strategies to help first responders manage trauma and improve communication with loved ones. Sammy and her firefighter husband Dave work together to provide on-site mental fitness coaching, breaking down stigmas and offering practical advice for a healthier fire service community.02:30 Meet Sammy Freyta03:25 Sammy's Background and Career Shift07:34 The Role of Art in Therapy15:04 Working with First Responders24:27 Building Mental Fitness28:51 Coping Strategies and Communication35:11 Peer Teams vs. Critical Incident Stress ManagementSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In the second installment of our conversation with Sean Conant of FILO Apparel, we discuss the alarming statistics of firefighter suicides, with nearly 100 reported cases each year due to job-related stress. We introduce Next Rung, a nonprofit supporting mental health within the fire service, and highlight FILO Apparel's initiative, including their coffee brand FILO Fuel, aimed at supporting this cause. Sean also covers the importance of both physical safety through PFAS-free gear and mental health support. The episode also explores the entrepreneurial challenges within the fire service and the significance of creating lasting, positive impacts.00:00 The Alarming Reality of Firefighter Suicides00:56 Challenges with Firefighter Apparel01:36 Addressing Critics and Marketing Strategies03:37 Supporting Mental Health with Next Rung03:51 FILO Fuel: Coffee with a Cause05:44 The Importance of Mental Health in the Fire Service17:05 Entrepreneurial Lessons in the Fire Service21:52 Future Goals and Legacy of FILO Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In this episode of the Keep the Promise podcast, TJ interviews Sean from FILO Apparel, a firefighter-owned company dedicated to providing safe, affordable, and PFAS-free station wear. The discussion covers Sean's journey into the fire service, the inception of FILO Apparel, and the challenges and successes in establishing a company that stays true to its mission of supporting line firefighters. They also explore the impact of uniform allowances, the importance of quick turnaround times, and how FILO plans to maintain its integrity and mission as it grows.00:00 Introduction and Mission Statement01:15 Meet Sean from FILO Apparel02:13 Sean's Journey into the Fire Service08:42 Starting FILO Apparel13:21 Challenges and Successes17:00 Customer Feedback and Future Plans27:59 Addressing Critics Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In the second installment of our series with Jon Vought from Rescue 1 CBD, we discuss the evolving relationship between marijuana use and the fire service. The conversation covers legal nuances, state-specific precedents, and the slow shift towards acceptance of marijuana, especially for first responders. We can't explore the challenges of marijuana within the fire service without highlighting the benefits of CBD, particularly for sleep and inflammation, given that CBD is legal and THC-free (if you order from reputable suppliers like Jon).Rescheduling marijuana from Schedule I to Schedule III, while a step forward, is not an immediate game-changer for fire departments.00:00 Introduction and Legal Landscape00:29 State-Specific Legal Challenges01:35 Employer Policies and Employee Rights04:28 Medical Marijuana Misconceptions10:27 CBD vs. THC: Benefits and Misunderstandings16:44 Personal Experiences and Advocacy20:51 Introduction to CBD Product Line21:10 Topical CBD Product Details23:34 CBD Sleep Formula Insights24:29 Terpenes and Their Effects29:03 Future Plans and Collaborations33:20 Closing Remarks and Community Shoutout Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In May of 2024, the DEA rescheduled cannabis from a Schedule I substance to a Schedule III substance. This ruling sent waves of excitement throughout the fire service, but many unknowns still remain. In this episode, Jon from Rescue 1 CBD joins TJ to discuss the impact of rescheduling cannabis. They explore the complexities and ongoing challenges this change brings. including the need for extensive research and policy adjustments.Jon shares his insights on the future of marijuana use among firefighters, while addressing misconceptions and potential legal implications.The conversation also covers the broader effects of this rescheduling on pharmaceuticals and insurance, and highlights the importance of continuous advocacy and education within the fire service.00:00 DEA Reschedules Marijuana: Initial Reactions01:15 Introducing Jon from Rescue on CBD02:06 Jon's Journey into CBD and Fire Service02:34 Understanding the Rescheduling Impact08:00 Pharmaceutical Trials and Marijuana12:59 Challenges for Big Pharma and Insurance20:37 Legal and Workplace Implications28:42 State-Level Legal Battles and Discrimination Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments.00:00 Introduction and Positive Feedback00:27 A Challenging Vehicle Accident02:57 Dealing with Imposter Syndrome04:08 Recognizing and Managing Triggers07:29 Strategies to Combat Imposter Syndrome09:42 Empowering Feedback in the Fire Service12:08 Personal Experiences and Reflections14:42 The Importance of Positive Reinforcement24:10 Conclusion and Call to Action25:52 Immediate Transformation26:33 Reflecting on Personal Growth27:19 Future Self Advice28:29 Legacy and Vulnerability28:47 Facing Tough Decisions29:49 Eulogy Exercise32:29 Relatability vs Vulnerability33:29 Firehouse Communication36:01 Philosophical Insights43:49 Iron Will Coaching46:52 Closing Thoughts and Community Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service. Brian shares his journey from being a cook to becoming a fire lieutenant, the challenges he faced, including dealing with panic attacks, PTSD, and the impact of a custody battle. The conversation highlights the various ways imposter syndrome can manifest, especially among high performers, and discusses the importance of recognizing and addressing it. Through personal anecdotes and professional insights, this episode aims to shed light on a common yet often misunderstood issue in the firefighting community.00:00 Opening Reflections on Learning and Growth00:38 A Journey from Cooking to Firefighting05:46 Exploring Imposter Syndrome in the Fire Service07:05 Personal Struggles and Seeking Solutions10:32 Discovering EMDR Therapy: A Turning Point18:52 Confronting and Overcoming Imposter Syndrome22:51 A Cascade of Events: Unpacking Personal Experiences23:33 Deep Dive into Personal Struggles and Coping Mechanisms28:45 Exploring the Impact of Imposter Syndrome35:00 The Journey of Self-Discovery and Healing38:09 Reflections on Professional Challenges and Personal Growth Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In Part 2 of our series with Joff Fierro from Fire Athlete, we explore firefighter training, culture, and the commitment to excellence within the fire service.

In Part 1 of our series with Joff Fierro from Fire Athlete, we spark a conversation on firefighter fitness, exploring the challenges, triumphs, and transformative power of prioritizing health and well-being within the fire service.

In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.

In Part 1 of our two-part series with Joey Scrivani, we embark on an eye-opening exploration of trauma, PTSD, and resilience within the firefighting community.

Join us for the conclusion of our three-part series with Dave Angelo on Keep the Promise! In this episode, we journey deeper into the heart of the firefighting brotherhood, exploring the bonds that transcend distance, the pride passed down through generations, and the essential qualities of successful leadership within the fire service.

In Part 2 of our series with returning guest Dave Angelo, we delve deeper into the unique challenges faced by today's firefighters and explore the profound impact of generosity, camaraderie, and self-worth within the fire service.

In Part 1 of this special series, we reunite with the incomparable Dave Angelo for a  chat that delves into the intricacies of rookie expectations, mentorship, and the challenges faced by chief officers.

Welcome back to Part 2 of our  series with Jim Burneka! Today dive deeper into Jim's unwavering commitment to firefighter health and wellness. We explore his advocacy and insights that have transformed the firefighting community.

Get ready for the beginning of an amazing two-part series with the remarkable Jim Burneka! In Part 1 of this  journey, we cover Jim's extensive career as a firefighter and his mission to promote health, wellness, and mental resilience within the firefighting community.

In Part 2 of this candid and unscripted podcast episode, TJ and Stack dive into a heartfelt conversation about their personal and professional journeys, discussing their visions for 2024, the importance of community, and their shared passion for storytelling. Join them as they reflect on the lessons learned, the challenges they've faced, and the powerful impact of their podcasting journeys.Major Points of the Episode:Reflecting on Personal Growth: TJ and Stack share their thoughts on personal growth and how they've evolved as individuals throughout their podcasting journeys.The Power of Community: Both hosts emphasize the significance of building and nurturing a strong podcasting community. They discuss the positive impact of their listeners and patrons and their aspirations to continue supporting those in need.Expanding Beyond the Fire Service: TJ talks about the evolution of his podcast and how he aims to broaden the scope of topics and stories beyond the fire service, emphasizing the importance of relatability and humanity.Providing Platforms for Others: Stack and TJ speak on the ability to give others a platform for sharing their stories, highlighting the potential for growth and connection within the firefighting world.2024 Goals: TJ and Stack outline their goals for 2024, emphasizing their commitment to building a legacy on their own terms and continuing their journeys with passion and determination.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join Keep the Promise host TJ as he and Stack (of The Things We All Carry podcast) take a deep dive into the complex world of firefighting and mental health. In this episode, they share their own experiences and tackle the critical issue of mental well-being within the fire service.From dismantling the stigma surrounding mental health conversations to confronting medication and its effects, this off-the-cuff episode will have you asking tough questions of yourself and your department. Explore the vital role that peer support plays in helping first responders cope with the demands of their profession. Learn about alternative methods for managing stress and anxiety and why a holistic approach to wellness is essential.Tune in to gain a fresh perspective on mental health in the fire service, and hear how open conversations and compassionate leadership can make a positive impact.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Get ready for the thrilling conclusion of our three-part series with Katy Garroway on Keep the Promise! In this final episode, we cover Katy's return to the fire service as a recruit, bridging the gap between rookie and seasoned firefighter, and discovering the profound connection between physical fitness and mental well-being.

This episode of the Keep the Promise podcast marks an incredible milestone - our one-year anniversary! Today we're taking a journey down memory lane to celebrate a year of transformation, community impact, and remarkable growth.In this episode, we reflect on the personal transformations that have shaped our journey over the past year. I'll share the highs and lows, the lessons learned, and the ways this podcast has evolved since its inception.We'll also shine a spotlight on the positive impact we've made on our community. From charitable donations to the lives we've touched, it's a testament to the power of our collective commitment as firefighters.But it's not just about us; it's about you, our listeners. We'll feature inspiring stories of transformation from within our community, showcasing how Keep the Promise has played a role in your personal and professional growth.We've witnessed the growth of a tight-knit firefighter community brought together by this podcast, and we'll explore the incredible connections that have formed among our listeners.Of course, it hasn't been all smooth sailing. We'll also talk about the challenges and triumphs we've faced in the world of podcasting and how they've contributed to our growth.As we look ahead to the future, we'll discuss our goals and ambitions for Keep the Promise in year two, including the exciting plans we have in store for our listeners.This episode is a heartfelt thank-you to each and every one of you who has been a part of this incredible journey. Your dedication to the promise you've made to your communities is an inspiration, and we're honored to be on this journey with you.Join us in celebrating one year strong, and let's continue to keep the promise we made to ourselves, our communities, and each other. Thank you for being a part of our firefighter family.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Welcome back to Part 2 of our extraordinary series with Katy Garroway! In this  episode, we continue to follow Katy's  journey from the fire service to the frontlines of humanitarian efforts in war-torn Afghanistan.

Get ready for an extraordinary journey as Keep the Promise kicks off a special three-part series with Katy Garroway. In  Part 1, we dive into Katy's remarkable story of enlisting in the Marine Corps, a decision that set her on an incredible path of adventure and discipline.

Welcome back to the second installment of our gripping two-part series with Dave Smith, a firefighter and mental health advocate. In Part 1, we delved into Dave's  journey from volunteer firefighter to Technician in Washington DC, exploring the challenges he faced and the pivotal moment when he decided to seek help through the IAFF's Center for Excellence.In Part 2, we continue our captivating conversation with Dave as he takes us behind the scenes of his experiences at the Center for Excellence. Join us for an intimate look at the transformative moments that unfolded within those hallowed walls and the profound impact they had on his life.Dave opens up about the deep connections he formed with fellow participants, sharing stories of resilience, hope, and the power of peer support. We'll learn how the Center for Excellence equipped him with invaluable tools and coping strategies that have not only helped him heal but have also guided him in becoming a beacon of hope for others within the firefighting community.But the journey doesn't end there. Dave's passion for horseback riding and photography is a testament to his commitment to maintaining a balanced life amidst the challenges of firefighting. Discover how these pursuits have played a crucial role in his ongoing journey towards wellness and self-discovery.We'll also revisit Dave's advocacy work and explore the progress he's made in his mission to destigmatize mental health within the fire service. As he candidly shares the highs and lows of his advocacy journey, you'll gain insight into the resilience required to confront adversity and push for meaningful change.This episode is a powerful testament to the human spirit, the bonds that unite firefighters, and the unwavering commitment to "Keep the Promise" to their communities and themselves. Join us as we conclude Dave Smith's remarkable story of transformation, healing, and hope.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this two-part episode of Keep the Promise, we embark on an  journey alongside our guest, Dave Smith, a firefighter from Washington DC. Dave's story is a testament to the strength, resilience, and unwavering dedication that defines the firefighting spirit.Part 1 of this captivating series unveils Dave's early days in the fire service, beginning as a volunteer firefighter, and the path that led him to where he is today. As we traverse the highs and lows of his career, we dive into the experiences that ultimately compelled Dave to seek help through the IAFF's Center for Excellence.In this episode, Dave shares his compelling journey towards mental health advocacy, pushing the boundaries to de-stigmatize a topic that is often shrouded in silence within the fire service. He discusses his experiences in breaking the silence, both within himself and among his fellow firefighters, and how this journey has transformed his perspective.Stay tuned for Part 2, where we delve deeper into Dave's experiences at the Center for Excellence.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this episode of the Keep the Promise podcast, your host TJ delves into an important and sensitive topic that often lurks in the shadows of the fire service world. Joined by special guest Stephanie White, they shine a light on the hidden epidemic of firefighter suicide, a pressing issue that claims the lives of hundreds of brave firefighters each year.Stephanie is not only a mental health advocate but has also contributed multiple articles on firefighter suicide for Fire Engineering, making her an authority on this critical issue.Stephanie shares her insights into recognizing the signs of dark thoughts and struggles in our fellow firefighters. As part of this conversation, you'll gain valuable knowledge on how to identify the red flags and provide much-needed support to your brothers and sisters in the service. Firefighters are known for their unwavering commitment to protecting their communities, and this episode will equip you with the tools to also protect and support each other.TJ and Stephanie go further, discussing the critical importance of establishing a comprehensive suicide response plan within your fire department. You'll learn how preparedness can make all the difference when it comes to saving lives and preserving the well-being of those who risk it all for the sake of others.Amidst the gravity of the topic, TJ and Stephanie also explore a unique aspect of the firefighter culture – firehouse humor. Often misunderstood by outsiders, this dark and sometimes seemingly irreverent humor serves as the first line of defense among firefighters. They discuss how this unique coping mechanism can be harnessed for good, fostering a sense of camaraderie and providing essential emotional support.This episode is a necessary conversation that may be heavy, but it's one that cannot be ignored. Join us as we break the silence, tackle the stigma, and work together to ensure the safety and well-being of our firefighters. Together, we can Keep the Promise we made to our communities and, most importantly, to each other.Connect with Stephanie here.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Keep the Promise dives into a riveting episode that uncovers the journey of Nick Lindsay, a firefighter who dared to make an unconventional move from a prestigious department to a smaller, lesser-known one. Join host TJ as he unravels Nick's inspiring story of embracing change and finding a new sense of purpose within the fire service.

Are you ready to experience a switch in the spotlight? In this special episode of Keep the Promise, your host TJ steps out from behind the microphone and takes a seat on the other side as Mike Nasti of Tip of the Spear assumes the role of interviewer. Get ready for an engaging and insightful conversation that delves deep into the origins, aspirations, and heart of the podcast that's been fueling the fire service community!Join us as Mike interviews TJ about the driving force behind Keep the Promise. We journey back to the podcast's humble beginnings, exploring the catalyst that sparked its creation. Dive into the heartwarming story of how a firefighter with over a decade of experience decided to share his wins, losses, and most importantly, his invaluable lessons learned to uplift and empower fellow firefighters.

In this captivating episode of Keep the Promise, host TJ embarks on an eye-opening journey with Jon Vought of Rescue 1 CBD. Delving into the world of CBD, Jon seamlessly weaves science with personal experience, offering easy-to-understand insights on how CBD can be a game-changer for anxiety, sleep, and inflammation.As a firefighter himself, Jon brings a unique perspective to the table, demystifying the science behind CBD's profound effects on firefighter health and wellness. Prepare to be enlightened and empowered as he breaks down complex concepts into relatable, firefighter-friendly terms.Uncover the secret to better sleep and recovery as Jon passionately shares how CBD has become a safe and effective method to help firefighters achieve restful nights, recharge their bodies, and optimize their performance on the job.Jon has garnered incredible support and endorsement from fellow firefighters and administrators alike. His dedication to doing right by firefighters all over the world shines through, as he tirelessly advocates for a holistic approach to well-being within the fire service.Want more science? Reach out to Jon at jon@rescue1cbd.comMake sure you check out the Rescue 1 CBD line of products to help you sleep (and stay asleep), reduce muscle aches, and accelerate recovery from the rigors of the firehouse.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join host TJ in a captivating conversation with his friend and mentor, Dave Angelo. With 36 years of experience in the fire service and retiring as a Captain in the Baltimore County Fire Department, Dave has encountered it all - from battling fires to surviving a house explosion and facing a cancer diagnosis. Despite the challenges, Dave's unwavering spirit and dedication to the fire service shines through as he shares his remarkable journey and imparts valuable wisdom. From delving into his early days in coal mining to discussing the power of mentorship, navigating divorce, and recounting numerous fire service experiences, Dave's career serves as a testament to resilience, courage, and the enduring impact firefighters can have on their communities. Tune in to this episode to gain insights into a truly extraordinary career that will leave you inspired and motivated.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!