Podcasts about differencesupport

Send us a Text Message.In the second installment of our conversation with Sean Conant of FILO Apparel, we discuss the alarming statistics of firefighter suicides, with nearly 100 reported cases each year due to job-related stress. We introduce Next Rung, a nonprofit supporting mental health within the fire service, and highlight FILO Apparel's initiative, including their coffee brand FILO Fuel, aimed at supporting this cause. Sean also covers the importance of both physical safety through PFAS-free gear and mental health support. The episode also explores the entrepreneurial challenges within the fire service and the significance of creating lasting, positive impacts.00:00 The Alarming Reality of Firefighter Suicides00:56 Challenges with Firefighter Apparel01:36 Addressing Critics and Marketing Strategies03:37 Supporting Mental Health with Next Rung03:51 FILO Fuel: Coffee with a Cause05:44 The Importance of Mental Health in the Fire Service17:05 Entrepreneurial Lessons in the Fire Service21:52 Future Goals and Legacy of FILO Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In this episode of the Keep the Promise podcast, TJ interviews Sean from FILO Apparel, a firefighter-owned company dedicated to providing safe, affordable, and PFAS-free station wear. The discussion covers Sean's journey into the fire service, the inception of FILO Apparel, and the challenges and successes in establishing a company that stays true to its mission of supporting line firefighters. They also explore the impact of uniform allowances, the importance of quick turnaround times, and how FILO plans to maintain its integrity and mission as it grows.00:00 Introduction and Mission Statement01:15 Meet Sean from FILO Apparel02:13 Sean's Journey into the Fire Service08:42 Starting FILO Apparel13:21 Challenges and Successes17:00 Customer Feedback and Future Plans27:59 Addressing Critics Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In the second installment of our series with Jon Vought from Rescue 1 CBD, we discuss the evolving relationship between marijuana use and the fire service. The conversation covers legal nuances, state-specific precedents, and the slow shift towards acceptance of marijuana, especially for first responders. We can't explore the challenges of marijuana within the fire service without highlighting the benefits of CBD, particularly for sleep and inflammation, given that CBD is legal and THC-free (if you order from reputable suppliers like Jon).Rescheduling marijuana from Schedule I to Schedule III, while a step forward, is not an immediate game-changer for fire departments.00:00 Introduction and Legal Landscape00:29 State-Specific Legal Challenges01:35 Employer Policies and Employee Rights04:28 Medical Marijuana Misconceptions10:27 CBD vs. THC: Benefits and Misunderstandings16:44 Personal Experiences and Advocacy20:51 Introduction to CBD Product Line21:10 Topical CBD Product Details23:34 CBD Sleep Formula Insights24:29 Terpenes and Their Effects29:03 Future Plans and Collaborations33:20 Closing Remarks and Community Shoutout Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In May of 2024, the DEA rescheduled cannabis from a Schedule I substance to a Schedule III substance. This ruling sent waves of excitement throughout the fire service, but many unknowns still remain. In this episode, Jon from Rescue 1 CBD joins TJ to discuss the impact of rescheduling cannabis. They explore the complexities and ongoing challenges this change brings. including the need for extensive research and policy adjustments.Jon shares his insights on the future of marijuana use among firefighters, while addressing misconceptions and potential legal implications.The conversation also covers the broader effects of this rescheduling on pharmaceuticals and insurance, and highlights the importance of continuous advocacy and education within the fire service.00:00 DEA Reschedules Marijuana: Initial Reactions01:15 Introducing Jon from Rescue on CBD02:06 Jon's Journey into CBD and Fire Service02:34 Understanding the Rescheduling Impact08:00 Pharmaceutical Trials and Marijuana12:59 Challenges for Big Pharma and Insurance20:37 Legal and Workplace Implications28:42 State-Level Legal Battles and Discrimination Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments.00:00 Introduction and Positive Feedback00:27 A Challenging Vehicle Accident02:57 Dealing with Imposter Syndrome04:08 Recognizing and Managing Triggers07:29 Strategies to Combat Imposter Syndrome09:42 Empowering Feedback in the Fire Service12:08 Personal Experiences and Reflections14:42 The Importance of Positive Reinforcement24:10 Conclusion and Call to Action25:52 Immediate Transformation26:33 Reflecting on Personal Growth27:19 Future Self Advice28:29 Legacy and Vulnerability28:47 Facing Tough Decisions29:49 Eulogy Exercise32:29 Relatability vs Vulnerability33:29 Firehouse Communication36:01 Philosophical Insights43:49 Iron Will Coaching46:52 Closing Thoughts and Community Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.Storytelling is important in the field of Brand PositioningWhy ? It is a powerful and effective way to convey messages, build connections. It create a positive image for individuals, organisations, and brands. Why ?Why storytelling matters in business Stories captivate and engage audiences on an emotional levelAre your messages  memorable and relatable ?Stories humanise organisations and brands, making them relatableWell-crafted stories can enhance credibility by showcasing real-life experiences.Stories help simplify complex ideas or messages Stories help organisations stand out by highlighting their incomparable differenceSupport the Show.Become a Professional Performance based Speaker ?Download the attached 2 Ebooks My gift to you 24 Celebrity Speaking Tips https://bit.ly/3Wwnb5WThe Art of Speaking Framework https://bit.ly/3SGMXm8 About Sheena https://card.pramaze.com/sheena-walkerClick the above link to join my 6 week Signature Speaking Program Ongoing through 2024 Contact me for a Shaping Design call www.sheenawalker.comhttps://www.sheenawalker.com/book/© ℗. copyright Sheena Walker

Send us a Text Message.In this episode of the Keep the Promise Podcast, host TJ welcomes back Lieutenant Brian Yonkin from the Harrisburg Bureau of Fire, a previous guest known for his discussions on cooking, leadership, and firefighting. This episode explores Brian's personal experiences with imposter syndrome, especially within the context of the fire service. Brian shares his journey from being a cook to becoming a fire lieutenant, the challenges he faced, including dealing with panic attacks, PTSD, and the impact of a custody battle. The conversation highlights the various ways imposter syndrome can manifest, especially among high performers, and discusses the importance of recognizing and addressing it. Through personal anecdotes and professional insights, this episode aims to shed light on a common yet often misunderstood issue in the firefighting community.00:00 Opening Reflections on Learning and Growth00:38 A Journey from Cooking to Firefighting05:46 Exploring Imposter Syndrome in the Fire Service07:05 Personal Struggles and Seeking Solutions10:32 Discovering EMDR Therapy: A Turning Point18:52 Confronting and Overcoming Imposter Syndrome22:51 A Cascade of Events: Unpacking Personal Experiences23:33 Deep Dive into Personal Struggles and Coping Mechanisms28:45 Exploring the Impact of Imposter Syndrome35:00 The Journey of Self-Discovery and Healing38:09 Reflections on Professional Challenges and Personal Growth Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In Part 2 of our series with Joff Fierro from Fire Athlete, we explore firefighter training, culture, and the commitment to excellence within the fire service.

In Part 1 of our series with Joff Fierro from Fire Athlete, we spark a conversation on firefighter fitness, exploring the challenges, triumphs, and transformative power of prioritizing health and well-being within the fire service.

In Part 2 of our series with Joey Scrivani, we dive deeper into the realms of self-care, resilience, and personal growth within the firefighting community.

In Part 1 of our two-part series with Joey Scrivani, we embark on an eye-opening exploration of trauma, PTSD, and resilience within the firefighting community.

Join us for the conclusion of our three-part series with Dave Angelo on Keep the Promise! In this episode, we journey deeper into the heart of the firefighting brotherhood, exploring the bonds that transcend distance, the pride passed down through generations, and the essential qualities of successful leadership within the fire service.

In Part 2 of our series with returning guest Dave Angelo, we delve deeper into the unique challenges faced by today's firefighters and explore the profound impact of generosity, camaraderie, and self-worth within the fire service.

In Part 2 of this candid and unscripted podcast episode, TJ and Stack dive into a heartfelt conversation about their personal and professional journeys, discussing their visions for 2024, the importance of community, and their shared passion for storytelling. Join them as they reflect on the lessons learned, the challenges they've faced, and the powerful impact of their podcasting journeys.Major Points of the Episode:Reflecting on Personal Growth: TJ and Stack share their thoughts on personal growth and how they've evolved as individuals throughout their podcasting journeys.The Power of Community: Both hosts emphasize the significance of building and nurturing a strong podcasting community. They discuss the positive impact of their listeners and patrons and their aspirations to continue supporting those in need.Expanding Beyond the Fire Service: TJ talks about the evolution of his podcast and how he aims to broaden the scope of topics and stories beyond the fire service, emphasizing the importance of relatability and humanity.Providing Platforms for Others: Stack and TJ speak on the ability to give others a platform for sharing their stories, highlighting the potential for growth and connection within the firefighting world.2024 Goals: TJ and Stack outline their goals for 2024, emphasizing their commitment to building a legacy on their own terms and continuing their journeys with passion and determination.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join Keep the Promise host TJ as he and Stack (of The Things We All Carry podcast) take a deep dive into the complex world of firefighting and mental health. In this episode, they share their own experiences and tackle the critical issue of mental well-being within the fire service.From dismantling the stigma surrounding mental health conversations to confronting medication and its effects, this off-the-cuff episode will have you asking tough questions of yourself and your department. Explore the vital role that peer support plays in helping first responders cope with the demands of their profession. Learn about alternative methods for managing stress and anxiety and why a holistic approach to wellness is essential.Tune in to gain a fresh perspective on mental health in the fire service, and hear how open conversations and compassionate leadership can make a positive impact.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

This episode of the Keep the Promise podcast marks an incredible milestone - our one-year anniversary! Today we're taking a journey down memory lane to celebrate a year of transformation, community impact, and remarkable growth.In this episode, we reflect on the personal transformations that have shaped our journey over the past year. I'll share the highs and lows, the lessons learned, and the ways this podcast has evolved since its inception.We'll also shine a spotlight on the positive impact we've made on our community. From charitable donations to the lives we've touched, it's a testament to the power of our collective commitment as firefighters.But it's not just about us; it's about you, our listeners. We'll feature inspiring stories of transformation from within our community, showcasing how Keep the Promise has played a role in your personal and professional growth.We've witnessed the growth of a tight-knit firefighter community brought together by this podcast, and we'll explore the incredible connections that have formed among our listeners.Of course, it hasn't been all smooth sailing. We'll also talk about the challenges and triumphs we've faced in the world of podcasting and how they've contributed to our growth.As we look ahead to the future, we'll discuss our goals and ambitions for Keep the Promise in year two, including the exciting plans we have in store for our listeners.This episode is a heartfelt thank-you to each and every one of you who has been a part of this incredible journey. Your dedication to the promise you've made to your communities is an inspiration, and we're honored to be on this journey with you.Join us in celebrating one year strong, and let's continue to keep the promise we made to ourselves, our communities, and each other. Thank you for being a part of our firefighter family.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Welcome back to the second installment of our gripping two-part series with Dave Smith, a firefighter and mental health advocate. In Part 1, we delved into Dave's  journey from volunteer firefighter to Technician in Washington DC, exploring the challenges he faced and the pivotal moment when he decided to seek help through the IAFF's Center for Excellence.In Part 2, we continue our captivating conversation with Dave as he takes us behind the scenes of his experiences at the Center for Excellence. Join us for an intimate look at the transformative moments that unfolded within those hallowed walls and the profound impact they had on his life.Dave opens up about the deep connections he formed with fellow participants, sharing stories of resilience, hope, and the power of peer support. We'll learn how the Center for Excellence equipped him with invaluable tools and coping strategies that have not only helped him heal but have also guided him in becoming a beacon of hope for others within the firefighting community.But the journey doesn't end there. Dave's passion for horseback riding and photography is a testament to his commitment to maintaining a balanced life amidst the challenges of firefighting. Discover how these pursuits have played a crucial role in his ongoing journey towards wellness and self-discovery.We'll also revisit Dave's advocacy work and explore the progress he's made in his mission to destigmatize mental health within the fire service. As he candidly shares the highs and lows of his advocacy journey, you'll gain insight into the resilience required to confront adversity and push for meaningful change.This episode is a powerful testament to the human spirit, the bonds that unite firefighters, and the unwavering commitment to "Keep the Promise" to their communities and themselves. Join us as we conclude Dave Smith's remarkable story of transformation, healing, and hope.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this two-part episode of Keep the Promise, we embark on an  journey alongside our guest, Dave Smith, a firefighter from Washington DC. Dave's story is a testament to the strength, resilience, and unwavering dedication that defines the firefighting spirit.Part 1 of this captivating series unveils Dave's early days in the fire service, beginning as a volunteer firefighter, and the path that led him to where he is today. As we traverse the highs and lows of his career, we dive into the experiences that ultimately compelled Dave to seek help through the IAFF's Center for Excellence.In this episode, Dave shares his compelling journey towards mental health advocacy, pushing the boundaries to de-stigmatize a topic that is often shrouded in silence within the fire service. He discusses his experiences in breaking the silence, both within himself and among his fellow firefighters, and how this journey has transformed his perspective.Stay tuned for Part 2, where we delve deeper into Dave's experiences at the Center for Excellence.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this episode of the Keep the Promise podcast, your host TJ delves into an important and sensitive topic that often lurks in the shadows of the fire service world. Joined by special guest Stephanie White, they shine a light on the hidden epidemic of firefighter suicide, a pressing issue that claims the lives of hundreds of brave firefighters each year.Stephanie is not only a mental health advocate but has also contributed multiple articles on firefighter suicide for Fire Engineering, making her an authority on this critical issue.Stephanie shares her insights into recognizing the signs of dark thoughts and struggles in our fellow firefighters. As part of this conversation, you'll gain valuable knowledge on how to identify the red flags and provide much-needed support to your brothers and sisters in the service. Firefighters are known for their unwavering commitment to protecting their communities, and this episode will equip you with the tools to also protect and support each other.TJ and Stephanie go further, discussing the critical importance of establishing a comprehensive suicide response plan within your fire department. You'll learn how preparedness can make all the difference when it comes to saving lives and preserving the well-being of those who risk it all for the sake of others.Amidst the gravity of the topic, TJ and Stephanie also explore a unique aspect of the firefighter culture – firehouse humor. Often misunderstood by outsiders, this dark and sometimes seemingly irreverent humor serves as the first line of defense among firefighters. They discuss how this unique coping mechanism can be harnessed for good, fostering a sense of camaraderie and providing essential emotional support.This episode is a necessary conversation that may be heavy, but it's one that cannot be ignored. Join us as we break the silence, tackle the stigma, and work together to ensure the safety and well-being of our firefighters. Together, we can Keep the Promise we made to our communities and, most importantly, to each other.Connect with Stephanie here.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this captivating episode of Keep the Promise, host TJ embarks on an eye-opening journey with Jon Vought of Rescue 1 CBD. Delving into the world of CBD, Jon seamlessly weaves science with personal experience, offering easy-to-understand insights on how CBD can be a game-changer for anxiety, sleep, and inflammation.As a firefighter himself, Jon brings a unique perspective to the table, demystifying the science behind CBD's profound effects on firefighter health and wellness. Prepare to be enlightened and empowered as he breaks down complex concepts into relatable, firefighter-friendly terms.Uncover the secret to better sleep and recovery as Jon passionately shares how CBD has become a safe and effective method to help firefighters achieve restful nights, recharge their bodies, and optimize their performance on the job.Jon has garnered incredible support and endorsement from fellow firefighters and administrators alike. His dedication to doing right by firefighters all over the world shines through, as he tirelessly advocates for a holistic approach to well-being within the fire service.Want more science? Reach out to Jon at jon@rescue1cbd.comMake sure you check out the Rescue 1 CBD line of products to help you sleep (and stay asleep), reduce muscle aches, and accelerate recovery from the rigors of the firehouse.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join host TJ in a captivating conversation with his friend and mentor, Dave Angelo. With 36 years of experience in the fire service and retiring as a Captain in the Baltimore County Fire Department, Dave has encountered it all - from battling fires to surviving a house explosion and facing a cancer diagnosis. Despite the challenges, Dave's unwavering spirit and dedication to the fire service shines through as he shares his remarkable journey and imparts valuable wisdom. From delving into his early days in coal mining to discussing the power of mentorship, navigating divorce, and recounting numerous fire service experiences, Dave's career serves as a testament to resilience, courage, and the enduring impact firefighters can have on their communities. Tune in to this episode to gain insights into a truly extraordinary career that will leave you inspired and motivated.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Determine to Make a DifferenceSupport the show

Join host TJ in a captivating conversation with his friend and mentor, Dave Angelo. With 36 years of experience in the fire service and retiring as a Captain in the Baltimore County Fire Department, Dave has encountered it all - from battling fires to surviving a house explosion and facing a cancer diagnosis. Despite the challenges, Dave's unwavering spirit and dedication to the fire service shines through as he shares his remarkable journey and imparts valuable wisdom. From delving into his early days in coal mining to discussing the power of mentorship, navigating divorce, and recounting numerous fire service experiences, Dave's career serves as a testament to resilience, courage, and the enduring impact firefighters can have on their communities. Tune in to this episode to gain insights into a truly extraordinary career that will leave you inspired and motivated.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Sometimes our lives can become cluttered with so many different things it can become difficult to sort through the details of it all. Join me and my special guest former Marine and licensed alcohol and drug abuse specialist ,James F Clemmons as we discuss why the right details can make all the differenceSupport this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sometimes our lives can become cluttered with so many different things it can become difficult to sort through the details of it all. Join me and my special guest former Marine and licensed alcohol and drug abuse specialist ,James F Clemmons as we discuss why the right details can make all the differenceSupport this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I had the incredible opportunity to come together with some powerhouse podcast hosts: Stack from The Things We All Carry, Mike from Tip of the Spear, and Stephanie from Five After Midnight. In this episode, we fearlessly dive into taboo topics within the fire service, opening up a dialogue that challenges the norm.Join us as we tackle the subjects that often go unspoken, shedding light on the issues that need our attention. We explore the concept of choosing the right battles to fight, standing firm on the hills that truly matter. We also delve into the art of motivating and inspiring new firefighters, nurturing their passion and commitment to service.But that's not all. Our conversation takes an honest look at the sometimes difficult reality of unyielding leaders. We share stories, experiences, and strategies for effecting change within the fire service, even in the face of resistance.This episode is an emotional rollercoaster, as we connect deeply with our listeners, challenging you to question the status quo and find your own voice. We aim to empower you to make a difference, to inspire positive change within your own departments and communities.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Welcome back to Make a Difference. We have been on a hiatus for quite a while and I have reached a point where I believe that I can return to the regular production of the podcast and keep up with the daily schedule. Today's quote from Napoleon Hill states: “Don't wait. The time will never be just right.” I think if represents the right frame of mind to start a newWe can always wait for the "right" time, however there really is no right time. The correct time to start something is when the idea is "hot" and you in the flow with your idea.If you want to hear more about being in the flow, check out the work of Mihaly Csikezentmihaly and his work on Being in the Flow. https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi Consider what waiting for the right is really a defense mechanism that people employ to avoid actually getting to the work at hand. By putting it off, one does not need to get to the real work at hand; DOING SOMETHING!By putting it off the idea can fade along with impulse that lead you believe it was a good idea in the 1st place. These can allow other ideas to take their place and the ideas you had fades in to the past.As you look toward capturing ideas, I would encourage you to write it down while the idea is strong in your mind. I use Trello to capture my ideas where I can add additional notes and sort ideas at later date. This allows the idea to be captured and then focus on steps to move it forward. You can lean more about Trello in the show note link below.Let bring our ideas out of retirement. You have something to offer and help someone else and can do it by just moving forward with your ideas to make your world a better place. Let's start today to make a differenceSupport this Podcast Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind.Manage Your Team's Projects From Anywhere | TrelloMihaly Csikszentmihalyi - Wikipedia

In a thought-provoking and enlightening episode of Keep the Promise, I sit down once again with Stephanie White, host of the Five After Midnight podcast. This time, our focus is on a topic that sparks both curiosity and controversy within the fire service: medical marijuana.Stephanie and I dive deep into the discussion, shedding light on the potential benefits of medical marijuana as a safer alternative to alcohol and opioids. We uncover intriguing facts, that highlight its promising potential for pain management and stress relief among firefighters.But our conversation doesn't stop there. We explore how cannabis can play a crucial role in helping firefighters transition from the intense fight-or-flight mode that accompanies multiple shifts at the firehouse. Stephanie shares her valuable insights on the importance of departments establishing clear policies regarding medical marijuana use, ensuring accountability among firefighters and safeguarding the privileges granted.Join us for an episode that challenges preconceptions, encourages open dialogue, and provides a nuanced perspective on an evolving topic within the fire service. Discover how medical marijuana can be an avenue for improved well-being and enhanced mental health for firefighters, while also recognizing the responsibility we have to protect this privilege for ourselves and future generations.Read Stephanie's writing on Fire EngineeringFollow along on InstagramAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In a deeply personal episode of Keep the Promise, I open up about my own journey through the grief of a Line of Duty Death and the creation of a community that has become a lifeline for firefighters everywhere.Join me as I recount my appearance on Stephanie White's powerful podcast, Five After Midnight. Stephanie and I delve into the heart-wrenching experience of losing a fellow firefighter in the line of duty, and how that profound loss became a catalyst for change in my life.Through heartfelt conversations, I share the transformative effect this tragedy had on me. It forced me to confront the harsh realities of our profession and ignited a passionate drive to establish the Keep the Promise community—a haven of support and understanding for firefighters across the globe.This episode is not just about my personal journey; it's about honoring the memory of our fallen comrades and advocating for a brighter, more compassionate future in the fire service.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join us for a fascinating conversation with Brian Yonkin, a Lieutenant at Harrisburg Bureau of Fire, as we explore his journey from a cook to a leader in the fire service. Brian shares his unique perspective on leadership strategy and tactics that can benefit anyone in the firehouse, regardless of rank or position.We also dive into Brian's passion for firehouse cooking, which stems from his original career as a cook. He talks about the importance of shared meals and the camaraderie it brings to the firehouse. Brian even published a book, Beginner's Guide to Firehouse Kitchens, to help firefighters create delicious and nutritious meals while on duty.Tune in to this episode to discover how Brian's unique journey can help you become a better leader and cook in the fire service. Don't miss out on this engaging and informative conversation!Connect with Brian:Twitter (@byonkin)Instagram (byonkin)Get Brian's book: Beginner's Guide to Firehouse CookingAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Episode 96How To Get To Montserrat | Direct Or Nonstop, What's The DifferenceSupport the show

In this eye-opening episode, I sit down with Stephanie White, a seasoned firefighter with almost two decades of experience in the field. We tackle crucial topics that affect the fire service community such as:gender-based discriminationthe challenges of transitioning from the firehouse to everyday lifethe need to deescalate you mindStephanie doesn't hold back as she candidly discusses the realities of being a female firefighter in a male-dominated industry. Drawing from her own experiences, she sheds light on the challenges and discrimination that females face in the firehouse, and provides practical advice on how to navigate and overcome these obstacles. Her empowering perspective and unwavering determination to break gender barriers in the fire service will inspire and resonate with firefighters of all genders.But the conversation doesn't stop there. We delve into other pertinent issues, such as the impact of marijuana on the fire service and how to deal with toxic behavior within a shift. Stephanie's wealth of experience and knowledge make for a thought-provoking discussion that delves deep into these important topics.In addition to her expertise as a firefighter, Stephanie also hosts her own podcast, The Five After Midnight, where she shares her stories and insights on life as a firefighter. Her passion for the fire service and commitment to making positive changes shine through in this powerful episode.Join us as we tackle these important conversations with honesty, vulnerability, and a shared goal of creating a more inclusive and supportive fire service community. This episode is a must-listen for anyone looking to gain invaluable insights on how to foster a more inclusive and harmonious firehouse environment. Hit play, listen in, and be inspired to keep the promise you made to your community and fellow firefighters.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this episode of Keep the Promise, I sit down with Julian Serrano, The Firefighter Coach, to discuss the importance of physical fitness in the firefighting profession. Julian runs Prepared to Fight Fire, a company that helps aspiring firefighters get in shape for the fire academy, and thus prepares them to excel in the field. He knows firsthand the demanding physical requirements of the job. As a Florida Smoke Diver, Julian has undergone a grueling weeklong training event that pushes firefighters to their limits.In this inspiring interview, Julian emphasizes the importance of having no tolerance for excuses when it comes to fitness, stressing that firefighters need to be in top physical condition to perform their duties effectively and protect their communities. He shares his insights into how to get fit for the rigors of the job and discusses the key attributes a coach needs to help his athletes succeed.This episode is a must-listen for anyone who aspires to be a firefighter, or for current firefighters who want to improve their physical fitness and excel in their careers. Join TJ and Julian as they explore the mindset and strategies needed to become a successful firefighter and fulfill the promise to protect and serve their communities.Find Julian on Instagram: Prepared to Fight FireVisit the Prepared to Fight Fire websiteAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this episode of Keep the Promise, we sit down with Bob McCaa, a fire captain and leader of his Special Operations team. Bob is a man of many talents, and in this conversation we explore:his journey into the fire servicehow military lessons apply to the fire service todaywhat it means to train new recruitshow to mold a cohesive firefighting teamWe delve into the importance of mentorship and nurturing our new recruits, sharing personal stories and insights on how to build strong relationships within your team. Bob offers practical tips on how to identify and develop the potential of your team members, enabling them to reach new heights of achievement and growth.Through our conversation, we also discuss how to maximize the capability of your team, sharing strategies for enhancing collaboration and communication. Bob shares his experiences leading a team that handles some of the most challenging and high-pressure situations imaginable, and how he stays calm and focused in the face of adversity.Join us for an engaging conversation that will inspire and motivate you to be the best firefighter and leader you can be. With Bob's wealth of knowledge and experience, you won't want to miss this episode of Keep the Promise.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this episode I interview my good friend Barrett Pittman, a Louisiana fire captain. He is a third-generation firefighter who loves the job and believes in the brotherhood. He also believes in what the fire service stands for - giving it our all to save the citizens we serve. In this episode you'll learn:(Some of) what it takes to become a Smoke DiverWhat it means to own your job and your riding assignmentThe importance of pushing past your comfort zoneBarrett also details a harrowing incident where he helped rescue a worker trapped in a trench collapse, earning himself a lifesaving award. Tune in to learn how to step outside your comfort zone and become the best version of yourself in your career and beyond.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

I sit down for a candid and insightful conversation with Stack from The Things We All Carry podcast as we dive into the sensitive topic of mental health within the fire service. In this episode, we explore the struggles and triumphs of firefighters when it comes to mental health, touching on the following topics:The stigma surrounding mental health in the fire service and the need to give voice to this important topic.The dirty little secrets of fire departments nationwide that often go unaddressed and contribute to the challenges firefighters face.Alternative treatments for firefighter mental health, including medical marijuana and psychedelics..Post traumatic growth as a positive outcome of trauma, and how it offers hope beyond PTSD for firefighters.The future of The Things We All Carry podcast and its mission to create a safe space for conversations around mental health in the fire service.Tune in to this episode for an honest and thought-provoking discussion that will leave you with a deeper understanding of the importance of taking care of our mental wellbeing.Listen to The Things We All Carry podcastFollow The Things We All Carry on InstagramAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join us as we follow Laura's journey from the high-stress corporate world to a life of healing and helping others. Laura shares how she found balance and purpose by studying Chinese Medicine, and how she uses it to help firefighters deal with the physical and emotional toll of the job.Find Laura at Cascade WellnessFollow her on InstagramCheck out The Skin Nutrition LibraryAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Join us for an inspiring episode with fire lieutenant Mike Nasti. In this powerful interview, Mike opens up about his journey as a firefighter, starting from his beginnings in the fire service and the challenges he faced at home while growing up. He shares his struggles with alcohol and how it affected his life, both on and off the job. But through it all, Mike found the strength to turn his life around and become a role model for his son.  Mike's story highlights the importance of perseverance and the transformative power of family and community. So tune in and be inspired by this courageous firefighter's journey of overcoming adversity and becoming a true hero.Listen to Mike's podcast: Tip of the Spear Leadership PodcastFollow Tip of the Spear Leadership on InstagramAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Ethan spoke with friend and current team mate down under Miles Hammond, of Gloucestershire CCC. Topics included...- Life as an overseas player- Finding the balance between cricket and the rest of life- How talking therapy made the differenceSupport the show

In this episode, we interview Dan McKinney, a firefighter who has undergone an incredible transformation. Dan shares his personal journey of going from being a 500 lbs firefighter to being a fit role model for his crew and his community. In this episode you will:Learn about the physical and emotional challenges that Dan faced because of his weightDiscover the motivation that transformed his diet and lifestyleUnderstand  how Dan was able to lose weight and get in shape while still meeting the demands of the fire serviceFind out how this physical transformation has helped Dan to be a better role model for his crew and communityLearn the lessons Dan learned along the wayGet practical tips if you are looking to make a similar transformationDan's story is inspiring, and his insights will help you  start your own journey to fitness and health. Tune in and be motivated by Dan's journey to a healthier life!Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In this powerful episode, we sit down with Andy Hoffman to discuss his experience, and ours, with life after a line of duty death. We talk about: the challenges we faced in the immediate aftermaththe impact on our relationshipsthe fire department's response to the incidentWe also delve into the ways we have learned to cope with grief and move forward. This is a must-listen for anyone who has experienced loss or is looking for insights on how to support fellow firefighters through difficult times. Tune in now to gain valuable perspective and strategies for healing and resilience.This episode covers a difficult topic. If you are feeling particularly sensitive or vulnerable at the moment, you may want to consider skipping this episode or listening with caution.It's important to take care of ourselves and each other, and if you or someone you know is struggling, please don't hesitate to reach out for help. The National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255) and the IAFF center for excellence is available at 855-900-8437Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Make a DifferenceSupport the show

In this episode, we discuss the difference between leadership capital and leadership tolerance. We cover topics such as: shift expectationsofficer responsibilitiesdiscipline scenarioshow to effectively choose which battles to fight as a leaderwhether or not to allow company patches on your dress uniformWith a focus on practical advice and real-life examples, we draw upon the experience of our mentors and our own leadership challenges to offer valuable insights for leaders at any stage of their career. If you're looking to improve your leadership skills and make the most of your leadership capital, this episode is not to be missed.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Make a DifferenceSupport the show

This week's episode is a BONUS - a glimpse into the weekly mantras available exclusively to our patrons. In it we discuss firefighter burnout, how it can creep up on us, and how to fight it. You will learn:how to balance life between the grind and the recoverywhy you shouldn't skip your favorite band's upcoming concertthe real benefit of multiple vacationswhy it's important to hang out with your crew OUTSIDE the firehouseOur Patreon community keeps growing! Listen for the longest patron shoutout yet, and be sure to join.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

In today's episode we have the pleasure of interviewing Amy Goldsmith of Kindred Nutrition. Amy has over 25 years of experience as a registered dietitian and nutritionist, and she pulls no punches when it comes to firefighter nutrition. In this episode you'll learn:the problem with "fad diets" such as keto in the fire service the optimal amount of caffeine to consume every day (you'll be shocked)how to optimize nutrition for better sleep on and off dutyYou can find Amy on Instagram, learn more about Kindred Nutrition, and listen to her podcast Don't Be Foodish.As always, our Patrons get a special shout out at the end of the show.Attention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

Timeliness, physical fitness, attention to detail and recovery are key to a successful shift. In this episode we discuss the expectations we set for ourselves and our crews. You will learn:why promotional aspirations can derail a shifthow to work out so you're not "too tired in case we get a fire"the reason behind not being fair to everyonehow to avoid becoming "that guy" in your departmentAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

The firefighting community is like no other. Our fellow firefighters quickly become our family, the senior members are amazing mentors, and the newer folks represent the future of our profession.In the inaugural episode of the Keep the Promise podcast, hosts Josh and TJ share the reasons for starting our community and outline the structure for things to come.In this episode, you'll learn:Our story and how we got to where we areWhy it takes more than stretching lines and throwing ladders to be a good firefighterHow the Keep the Promise community will help develop you into an effective firefighterAttention, firefighters and Keep the Promise community! Join our Patreon community FREE for one week. Experience amazing benefits, resources, and connections with like-minded individuals. During the trial, access exclusive content, insights, and a community that'll be there for you. Take the leap, join us at joinkeepthepromise.com! Take advantage of this incredible opportunity. Together, we'll Keep the Promise. Firefighters put their lives on the line every day to keep us safe. But what happens when they're the ones who need our help? Too often, firefighters who are off work are left to struggle alone. That's why we're setting a bold new goal: to reach 150 total patrons, so we can start a fund to help firefighters and their families during these challenging times. Join now to help us to make a real differenceSupport the show>>> Shop Keep the Promise!

We have another summer exclusive bonus episode coming to you LIVE from Diva Dance Competition's 10 year anniversary Nationals in Cambridge, MD. Making the Impact hosted our 2nd LIVE audience event and it was a huge success! Courtney and Lesley are joined by IDA judges Julie Swartz, Christina Belinsky, Lauren Alto and Eddie Bennett to answer questions from dance parents, studio owners, and dancers! Topics included: How decimal places really work in scoring What inspires us as artists What judges would really like to see on stageThank you to IDA Affiliated Competition Diva Dance Competition for hosting our live event at Nationals and for all of your support!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceLauren Alto - @lauren_alto_Christina Belinksy - @christinabelinksyEddie Bennett - @euphorian54Julie Swartz - @julieswartz86Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:- Monthly Q&A episodes released to members-only- Priority to have your questions answered each month on the live Q&A.- Ad-free listening for all of Season 4. No sponsored ads!- 20% off all IDA Merchandise- Exclusive bonus content released throughout the yearYour support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow IDA on Instagram at @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDiva Dance Competition America's Live Judging Competition! Register now for a 2022 event to experience the diva differenceSupport the show

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Guests - Veronica Silk and Christina WigintonHosted By - Courtney Ortiz and Lesley MealorIn Episode 106 of Making The Impact - A Dance Competition Podcast, we explore all the facets that make up the perfect production number - from music choices, to themes, to staging, to props or no props! Joining us today are IDA judge and dance educator Veronica Silk and owner of CK Danceworks, Christina Wiginton, to share their thoughts about all things production!Topics Include: What are the components of a production number? What do judges want to see (and not want to see) in a production? Best practices for choreography and stagingIf you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi! Your donation will go directly towards helping create quality content for future episodes. We appreciate your support! ❤️Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceVeronica Silk - @veronica_silkChristina Wiginton - @inabarbiew0rldCheck out our guest's current projects! See Veronica's choreography at The Atlanta Lyric Theatre's production of "Guys and Dolls" starting August 25, 2022!This episode is sponsored by:Dance Costumes by UrzúaCustom Dance Costumes and Dancewear for made every body! Use code: IMPACT15 for 15% off all costumes and dancewear! Dancer FitnessHundreds of exercises & training plans designed for dancers!Monthly membership starts at just $1Use code: IMPACT20 for 20% off your annual membership! Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! Dancer Fitness Exercises & training plans designed for Dancers! Receive 20% Annual Membership! Use code: IMPACT20Diva Dance Competition America's Live Judging Competition! Register now for a 2022 event to experience the diva differenceSupport the show

Guests - Brandon Cournay and Timaree CraftHosted By - Courtney Ortiz and Lesley MealorIn Episode 104 of Making The Impact - A Dance Competition Podcast, we're diving into summer with a chat about the benefits of summer intensives for dancers! Joining us this week are competition team director Timaree Craft and dancer, choreographer and Dance Device Lab owner Brandon Cournay to discuss the ins and outs of summer intensives.Topics Include: How to find out about summer intensives The different types of intensives and their pros and cons How to handle students going away for the summer vs staying home for choreography or rehearsalsClick here to download our FREE PDF list of summer dance intensives provided by IDA! If you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi! Your donation will go directly towards helping create quality content for future episodes. We appreciate your support! ❤️Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceBrandon Cournay - @brandon_cournay Timaree Craft - @timareecraftCheck out our guest's current projects! Dance Device Lab's in-studio programming: Summer Intensives, Adjudication Showcase, In-Studio Conventions, and more!  This episode is sponsored by:Level Up Dance Supplies - Dance Gear and Dance Bags! Receive $10 off your next order with code: IMPACT21Dancer Fitness - Hundreds of exercises & training plans designed for dancers!Monthly membership starts at just $1.Use code: IMPACT20 for 20% off your annual membership! Check out our IDA Affiliate Competition and Sponsor - Diva Dance Competition!Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comLevel Up Dance Supplies Dance gear and Dance bags! Receive $10 off your next order with code: bravo5678Dancer Fitness Exercises & training plans designed for Dancers! Receive 20% Annual Membership! Use code: IMPACT20Diva Dance Competition America's Live Judging Competition! Register now for a 2022 event to experience the diva differenceSupport the show

Guests - Robin Ortiz and Brenda MealorHosted By - Courtney Ortiz and Lesley MealorIn Episode 102 of Making The Impact - A Dance Competition Podcast, we are celebrating all the dance moms out there, but especially ours! Robin Ortiz and Brenda Mealor join us today to share what Courtney and Lesley were really like as young competitive dancers and what their experiences were as dance moms in the 90s and early 2000s.Topics Include: Why both girls were put into dance classes  Observations on the competitive dance industry then and now The challenges of raising dancers who wanted to pursue professional careersIf you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi! Your donation will go directly towards helping create quality content for future episodes. We appreciate your support! ❤️Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceRobin Ortiz - @dancemom85Brenda Mealor  - @tdsdance This episode is sponsored by:Dance Costumes by UrzúaCustom Dance Costumes and Dancewear made for every body! Use code: IMPACT15 for 15% off all costumes and dancewear! FAVE4 Haircare - High-performing hair products built for the stage!Use code: IMPACT15 at checkout to receive 15% off your first order!Check out our IDA Affiliate Competition and Sponsor - Diva Dance Competition! Head to their website to view their upcoming tour dates at www.divacomps.com Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! FAVE4 Haircare High-performing haircare built for the stage! Receive 15% off your first order! Use Code: IMPACT15Diva Dance Competition America's Live Judging Competition! Register now for a 2022 event to experience the diva differenceSupport the show

Guests - Amanda Cleghorn and Jessica WalkerHosted By - Courtney Ortiz and Lesley MealorIn Episode 88 of Making The Impact - A Dance Competition Podcast, Courtney and Lesley are joined by current working professional dancers Amanda Cleghorn and Jessica Walker to explore the day to day life of Broadway, tours, dancing for a pop star and more!Topics Include: The differences between the NYC and LA audition scenes How to balance work and personal life The realities of Covid-era auditions and jobsIf you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi! Your donation will go directly towards helping create quality content for future episodes. We appreciate your support! ❤️Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceAmanda Cleghorn - @amandaclegs Jessica Walker - @jessicawalker83Check out our guest's current projects! Amanda Cleghorn Creative, or ACC, is a one-on-one consulting program for aspiring professional dancers to give them the tools they need to succeed! Reach out to Amanda at www.cleghorncreative.com for more info!This episode is sponsored by:Dance Costumes by UrzúaCustom Dance Costumes and Dancewear for made every body!Use code: IMPACT15 for 15% off all costumes and dancewear!Check out our IDA Affiliate Competition and Sponsor - Diva Dance Competition! Head to their website to view their upcoming 2022 tour dates at www.divacomps.com Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! Diva Dance Competition America's Live Judging Competition! Register now for a 2022 event to experience the diva differenceSupport the show (http://www.ko-fi.com/makingtheimpact)

Guests - Ruby Castro and Randi StrongHosted By - Courtney Ortiz and Lesley MealorIn Episode 83 of Making The Impact - A Dance Competition Podcast, we explore the world of Latin ballroom dance and how the style is making its way into the competitive dance scene. We are joined by Ruby Castro, current competitive dancer and Blackpool Dance Festival silver medalist, and Randi Strong, professional dancer and ballroom faculty member at Revel Dance Convention.Topics Include:The differences between Latin and Standard Ballroom styles, and how they are taught in the convention settingThe pros and cons of learning ballroom styles early in life or laterHow studios can begin to incorporate ballroom into their trainingIf you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi! Your donation will go directly towards helping create quality content for future episodes. We appreciate your support! ❤️Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceRuby Castro - @Rubylcastro Randi Strong - @randistrongCheck out some of Ruby's work!Blackpool Dance Festival 2021 - Amateur RS Latin / QF RumbaThis episode is sponsored by:Dance Costumes by UrzúaCustom Dance Costumes and Dancewear for made every body! Use code: IMPACT15 for 15% off all costumes and dancewear! Check out our IDA Affiliate Competition - Diva Dance Competition! Head to their website to view their upcoming 2022 tour dates at www.divacomps.com Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.comDance Costumes by Urzúa Custom costumes! Receive 15% off by using the code IDA15 at checkout! Diva Dance Competition America's Live Judging Competition! Register now for a 2022 event to experience the diva differenceSupport the show (http://www.ko-fi.com/makingtheimpact)

In this episode, we are joined by an amazing guest, Tony Vincent. We'll chat about digital drawing skills and creativity in the classroom using Shapegrams. We'll also go over some tips and tricks to using Google Drawings effectively and efficiently.If you like what you hear, we would love it if you could share this episode with a colleague or friend. And make sure you subscribe so that you don't miss out on any new content! And consider supporting the show by buying us a coffee or two!We would love to hear from you – leave a comment on our website OR check out our FLIPGRID!Featured Content**For detailed show notes, please visit our website at https://edugals.com/49**Connect with Tony:Twitter: @tonyvincentWebsites: Learning in Hand and ShapegramsSelf-employed educational consultantResources, Tips, and Ideas:Timex Sinclair (in case you're curious)Podcasting/video creation in the classroom with studentsClassy Graphics WorkshopShapegrams (first 4 are free!)Teaches students patient, perseverance, and growth mindsetIncludes instructional videos, activities for early finishersAlso includes some fantastic puns :)Scope and sequence - easy to advancedCost: $35 per year membershipTie them into other areas such as writing prompts, math, reflectionsFun for teachers too!Book: Math Curse by Jon Scieszka and Lane SmithTony's favourite: White HouseGoogle Drawings Tips and Tricks:Start a new drawing with drawings.newGet rid of the checkerboard pattern by right clicking, select background and change it to white (or another colour)Page setup or just grab the bottom right corner "grippy" and drag it out to stretch or lengthen your canvasShapes menu - circle = oval, square = rectangle; to get a perfect circle/square, hold down the shift key as you draw out the shapeShift + Control/Option + dragging on the shape - resizes from the centreVersion history is available here too - copy/paste from a previous version or restore previous versionsUse the grey space around the drawing for instructions, videos, activities for early finishers, drag and drop activities, gifs (make them using Screencastify), etc.Upcoming workshop: Classy CreationsFive weeksFocused on Google SlidesTopics: Great Graphics, Pixels to Paper, Legendary Logos, Captivating Comics, Awesome AnimationsBiggest Takeaway: Infusing creativity with technology to express yourself, affect change, and make a differenceSupport the show (https://www.buymeacoffee.com/edugals)

When estate planning in California, a living trust alone may not guarantee that your estate will stay out of probate.  This is especially true if you have a blended family, acquired substantial assets before marriage or own a business.  A prenuptial agreement (also known as a "prenup") can provide that added documentation you may need to secure your estate from the lengthy and horribly expensive probate proceedings.   www.Divorce.LegalCalifornia family law lawyers in Orange County, Los Angeles and San Diego:  Prenuptial Agreements, Divorce and Child Custody CasesStrategic Top High Powered Lawyers for Strategic ResultsHaving the Right Attorneys Makes the DifferenceSupport the show (http://www.Divorce.Legal)