Podcasts about ktp

You're the fixer. But what happens when it's you that needs fixing?In this hard-hitting follow-up, Brad Schriefer peels back the layers on substance abuse, trauma loops, and why we suck at taking our own advice. He offers real, actionable strategies for breaking the cycle — without losing your edge or your identity.This isn't therapy — it's survival.What You'll Learn:Why the firehouse culture of “fix everyone but yourself” is setting us up to failHow to replace the bottle with tools that actually workOne way to rewire your brain and protect your crewThe science behind why the gym is sometimes the best therapyA better definition of “strength” — one that actually saves livesIf you're a firefighter who knows something has to change — but doesn't want to lose who you are — this one's for you.Support the show

You swore to protect others — but when was the last time you checked in on yourself?Brad Schriefer, a third-generation firefighter and mental health advocate, shares his raw journey through trauma, peer support, and post-traumatic growth. With over two decades in the service, Brad brings gritty honesty and real solutions to the emotional weight we carry.This isn't about being soft. It's about staying strong enough to show up tomorrow.What You'll Learn:Why “it's okay to not be okay — but not okay to stay not okay” hits harder than you thinkHow to spot the early signs that your crew (or you) are going sidewaysSimple ways to make mental fitness part of academy trainingWhy peer support isn't a buzzword — it's a lifelineHow to finally deal with your shit before it spills into your next shiftIf you're a firefighter who wants to lead from the front — not just in fire, but in life — this one's for you.Support the show

Penyaluran Bantuan Langsung Tunai Kesejahteraan (BLT Kesra) di Kota Serang, Banten, disambut antusias oleh puluhan ribu penerima manfaat. Warga mulai mengantre sejak pagi di Kantor Pos Serang untuk mendapatkan bantuan sosial dari pemerintah pusat. Proses penyaluran dilakukan melalui Kantor Pos, Kantor Kecamatan, hingga Kelurahan untuk mencegah penumpukan. Penerima manfaat diwajibkan membawa KTP, Kartu Keluarga, dan surat keterangan penerima bantuan. General Manager Kantor Pos Cabang Serang, Bambang Wahyudi, mengungkapkan bahwa hari ini jumlah penerima manfaat mencapai 34.106 keluarga, dengan penyaluran yang berlangsung sejak 21 hingga 30 November 2025.

It's one thing to call out the problem. It's another to build the solution.In Part 2, Ryan takes us behind the curtain of Carna Bunker Gear — from late-night ideas to market-ready innovation. He shares what it really takes to design gear that protects your health, the mindset shift needed to go from the fireground to founder, and why “just accepting the risk” is no longer good enough. WHAT YOU'LL LEARN:How Ryan turned a firehouse problem into a full-blown missionWhat firefighter fitness should look like (but often doesn't)Why most wellness programs fail and what to do insteadThe hidden skills firefighters already have to become mission-driven entrepreneursIf you're a firefighter who's sick of waiting for change and wants to lead it — this one's for you.Support the show

Perkenalkan, saya Jamur. Saya tidak punya daun untuk berfotosintesis. Saya tidak punya batang gagah untuk menopang langit. KTP pun saya tak punya. Saya hanya punya miselium. Benang-benang tipis dan rapuh yang merayap dalam gelap. Di atas saya, Tuan Pinus yang jangkung merasa paling hebat sedunia. Nyonya Beringin yang rimbun merasa paling mandiri se-RT. Mereka sibuk adu tinggi, sibuk saling pamer daun, lupa bahwa di bawah kaki mereka, saya sedang bekerja. Tuan Pinus kehausan di musim kering. Akarnya tak sampai ke mata air. Saya yang merayap diam-diam, saya carikan dia air. Nyonya Beringin kekurangan fosfor. Masakannya (fotosintesis) jadi tidak enak. Saya yang mengetuk akar Tuan Pakis di seberang jalan, saya mintakan sedikit fosfor untuknya. Saya ini apa, Tuan dan Puan? Saya adalah kabel fiber optik hutan. Saya adalah marketplace nutrisi. Saya adalah aplikasi pesan instan yang menghubungkan akar dengan akar. Saya adalah kurir gosend yang tak pernah minta bintang lima. Mereka pikir, mereka adalah raksasa yang hidup sendiri-sendiri. Padahal, mereka adalah jaringan. Mereka adalah simpul. Dan saya, si Jamur yang sering kalian injak, adalah jaringannya. Saya menghubungkan yang jauh. Saya mengakrabkan yang dekat. Saya menukar kelebihan si A dengan kekurangan si B. Saya tidak membangun monumen. Saya membangun koneksi. Saya tidak mencari panggung. Saya merawat kehidupan. Hutan, Saudara-saudara, adalah ekosistem yang hidup bukan karena kompetisi. Ia hidup karena kolaborasi. Ia hidup karena ia adalah sebuah simfoni, dan saya adalah konduktornya yang tak terlihat. Tugas kalian hari ini, para ecosystem builder, bukanlah menjadi pohon yang paling tinggi. Bukan menjadi yang paling rimbun. Tugas kalian adalah menjadi Jamur. Menjadi jaringan yang tak terlihat, yang diam-diam, menghidupi segalanya. Terima kasih.

If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley's had enough.In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacrificing your health.WHAT YOU'LL LEARN:Why your second set of gear isn't protecting you the way you think it isThe link between good intentions and toxic exposuresHow to train hard without slowly killing yourselfWhat sparked the "Cancer Crusade" and how it's changing the gameThe difference between “acceptable” risk and avoidable damageIf you're a firefighter who trains hard but worries about the long-term damage, this one's for you.Support the show

The way through is simple, but not easy.In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame.What You'll LearnRead the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your crew.Normalize the thoughts. Many firefighters think about suicide; that doesn't make you broken. What matters is your next step.1% moves that matter. Delay the worst choice. Change one thing today. Stack tiny wins until the fog lifts.Resilience → growth. How small reps create clarity, new priorities, stronger bonds—and purpose.Triage the drains. TJ's real example: finding space to heal.When to escalate. Peer support, EAP, and first-responder inpatient programs aren't weakness—they're a parachute.If you didn't do it but feel dead inside. Sammy's steps: name it out loud, find why you hesitated, rebuild basics, loop in a person, and write the next chapter. If you're a firefighter in a bad spot who needs a clear, simple plan to keep going, this one's for you.Support the show

Blog: show notes and links https://finnishfootballshow.com/2025/10/20/huuhkajat-match-reports-veikkausliiga-update-haka-relegated/ IN THIS EPISODE... Mark W & Keke are joined by a couple of guests for a bumper episode. Firstly, Jussi Hartikainen, from Suomen Maajoukkue Kannatajat ry and Football Supporters Europe, comes on to discuss the latest two World Cup Qualifiers for Finland, a 2-1 home win over Lithuania and a 0-4 away defeat to the Netherlands. Jussi also explains about his role and FSE and his involvement in the recent Memorandum of Understanding signed by the Finnish FA and the SMJK supporters group. All three are then joined by KTP fan Sami Lindfors, who shares his experience of the bottom-of-the-table clash between KTP and Haka, which saw Haka relegated and KTP into a playoff with TPS Turku. They also talk through the current situation in the top half, with only 6 points between the top 4 teams and still 5 rounds of games to be played. 00:00:00 Intro 00:01:54 Report: Finland 2-1 Lithuania 00:15:12 Report: Netherlands 4-0 Finland 00:30:31 Upcoming fixtures and the extended international break in Sept 2026 00:33:24 Jussi's work with Football Supporters Europe and the agreement between Palloliitto & SMJK 00:45:12 Relegation cliffhanger. Sami's bus trip to watch Haka vs KTP  00:56:50 The five way battle at the top of the Mestaruussarja 01:10:55 Eero Markkanen retires ------------------------------------------------------------------ SUPPORT THE SHOW

I carved my name on a bullet......because a thousand paper cuts had me bleeding out: no sleep at a busy house, a crumbling relationship, financial troubles, a body and mind breaking down, and losing a brother. In this raw conversation with Sammy Freyta (LPC, ATR, First Responder Counselor & firefighter spouse), we break down how that slow grind happens and how to start climbing back... one honest step at a time.What You'll Learn:Why it's not “one bad call.” How years of small hits—sleep loss, a dying home life, finances, grief—pile up until you can't think straight.Moral injury in plain talk. Sammy's “torn bicep” analogy for your brain: ignore small strains and it tears.Self-care vs. soul care. Daily basics (sleep, food, movement, sunlight, connection) vs. deeper resets that actually refill you.Sleep that fights back. Blackout the room, keep it cold, phone off at night—why stimulation wrecks your recovery.Alcohol isn't a fix. It numbs now, wrecks sleep and anxiety later. Why it made things worse.Control vs. relief. The bullet as a symbol of control—and the truth that most of us want relief, not death. If you're a firefighter who feels eroded—tired, foggy, angry, and carrying more than you say—this one's for you.Support the show

Don't wear your uniform home—your kids will thank you. Tara Cornett (FLAME Decon) returns with a family-first decon plan: keep gear out of living spaces, run smarter laundry, and make kid station visits safe. Volunteers get a no-shower, low-budget workflow that still works. We also talk money, purpose, and what it really takes to push this mission.What You'll Learn:Volunteer decon on a budget: bag the gear, store it outside the house, strip and shower fast, run a washer clean cycle.Home laundry that helps: separate loads, enzyme + charcoal detergent, no mixing with kids' clothes.Kid-safe station visits: wash hands, change out, decon clothes when you get home.Mindset shift: uniform stays at work—good for your family and your head.How to make the case so the department funds personal decon for everyone. If you're a firefighter who wants to keep cancer-causing junk out of your home and lock in simple, cheap habits, this one's for you.Support the show

Dokumen persyaratan Capres dan Cawapres kini tidak lagi sepenuhnya bisa diakses publik. Komisi Pemilihan Umum (KPU) memberlakukan aturan baru yang membatasi 16 dokumen penting, mulai dari KTP, SKCK, laporan harta kekayaan, hingga riwayat hidup calon. Aturan ini akan berlaku selama lima tahun, kecuali ada persetujuan tertulis dari pihak terkait atau dokumen menyangkut jabatan publik.Kebijakan ini langsung memicu kontroversi. Apakah KPU sedang melindungi privasi calon pemimpin bangsa, atau justru menutup ruang transparansi yang menjadi hak rakyat? Apa yang sebenarnya dipertaruhkan ketika dokumen-dokumen penting itu dibatasi aksesnya?Dalam episode ini, kami mengupas tuntas polemik tersebut bersama Dr. Idham Kholik, M.Si, Ketua Divisi Teknis Penyelenggaraan Pemilu KPU. Dengarkan penjelasan langsung dari sumber utama, dan tentukan sendiri: langkah KPU ini bijak atau justru menimbulkan tanda tanya besar bagi demokrasi kita.

If you think “no smoke smell” means you're clean, you're wrong. Navy vet and FLAME founder Tara Cornett shows how her multi-charcoal “Goldilocks” blend pulls cancer-causing junk off your skin. Crews tested it after working fires, and post-shower swabs came back non-detectable. We lay out fast, simple decon you'll actually do between calls.What You'll Learn:A 3–5 minute decon routine you can run as soon as you're back.Why smell does not mean safety, and how pore size helps grab more bad stuff.How to pick decon that works without wrecking your skin.Station cross-contamination traps (wheels, recliners, fridge handles) and how to break them.Laundry basics for hoods and base layers so you don't put junk back on your body. If you're a firefighter who wants fast, no-BS decon that actually lowers exposure and keeps you in the fight, this one's for you.Support the show

What happens when you take firehouse grit and channel it into building a business? Ralph shares how his passion for the job evolved into launching Cervitas Training Solutions — and how leadership, failure, and brutal lessons learned in the fire service prepared him for entrepreneurship.What You'll Learn:How fireground leadership translates into building a businessThe surprising link between failure and long-term successWhy ego kills growth — and how to surround yourself with the right peopleHow to turn dark moments into fuel for your next winWho This Is For: If you're a firefighter who's hungry for more — more growth, more impact, and more out of life beyond the station — this one's for you.Support the show

Leadership in the fire service isn't about the badge — it's about the lives that depend on you. In this episode, Ralph Suppa opens up about the sleepless nights, the toll of responsibility, and the lessons learned from failure. If you've ever questioned whether you're doing enough for your crew, this one hits home.What You'll Take Away:Why real leadership means putting your people first — even when it costs you sleep or worseHow to face the crushing weight of responsibility without breaking under itThe mindset shift every officer needs to keep their crew safeWhy failure in leadership can become your greatest teacher If you're a firefighter who's stepping up to lead — or wants to — and you feel the weight of that responsibility, this one's for you.Support the show

this week we are back! Hugh is recovering from surgery, george had to have hand surgery. boat engines got fixed, KTP sales are bullshit. except Costa glasses... so go use the code in the episode tonight! Cheers and see ya next week!

Promotion changes everything — not just your title. In this episode, Captain Ralph Suppa opens up about his journey from rookie firefighter to respected officer, the wins that built him, and the failures that shaped him. From grueling tests to unexpected lessons in leadership, Ralph shares what it really takes to step up without losing your crew or yourself.What You'll Learn:How to build unshakable trust with your crew — even after you make mistakes.Why finding the right mentors can change your entire career.The truth about the “competition” in promotion processes (and how to turn rivals into allies).How to handle the backlash when your success doesn't sit well with everyone.The mindset shift that separates great firefighters from great leaders.If you're a firefighter who's grinding for the next step or struggling with the politics of promotion, this one's for you.Support the show

You can build something incredible and still serve. In Part 2, Mike gets real about growing Frontline Optics while staying grounded in firefighter values. He shares the emotional highs and gut checks of going all-in on a brand, how he manages burnout, and why giving back to the fire service is built into his business. If you've ever felt torn between your calling and your next move, this one hits hard.What You'll Learn:The moment Mike knew it was time to leave the fire service, and how he handled itWhy firefighter grit is your superpower when building a businessHow Frontline Optics supports firefighter mental health through nonprofit givingWhat actually happens after you step away from the jobHow to grow a mission-driven brand without losing your identityIf you're a firefighter who wants to leave the job better than you found it - and build something meaningful after - this one's for you.Grab a pair of firefighter-built sunglasses at Frontline Optics, then check out our training tools at keepthepromisefire.com. Subscribe, share, and keep the promise - in service and beyond.Support the show

You can love the job and still build the next chapter. In Part 1, former firefighter-paramedic Mike Ettenberg tells us how a kid who chased sirens on a bike turned his party-bus side hustle into Frontline Optics. From the EMT grind to 30 failed applications, Mike shows why the firefighter mindset, solve problems and never quit, works in business too.What You'll Learn:How to stay hungry after 30 “no's” and finally land the jobWhy small-department mandatories can push you to create Plan BThe cake-takes-time rule: slowing your firefighter feedback loop for business successA step-by-step look at bootstrapping 300 pairs of shades into a six-figure brandThe paralysis-by-analysis trap—and simple ways to beat it and just startIf you're a firefighter who's dreaming about life after the job, or already growing a side hustle, this one's for you.Check out Frontline Optics and our firefighter training tools at keepthepromisefire.com. Subscribe, share, and keep the promise - to your crew and your future.Support the show

Kulttuuriykkösen Perjantaistudiossa ruoditaan jälleen viikon puhuttavimmat kulttuurin ja median ilmiöt sekä arvokysymykset. Studiossa pohditaan Suomen ulkopoliittista linjaa Yhdysvaltojen Iran-iskun ja Trumpin aikakauden valossa, sekä keskustellaan Priden politisoitumisesta ja organisaatioiden liputuspaineesta. KORJAUS: Kohdissa 14min:18sek ja 15min:20sek Pride-liputus-aiheessa mainitaan väärin KTP eli Kouvolan Työväen Palloilijat. Liputuskohu koski joukkuetta KPL eli Kouvolan Pallonlyöjät. Kouvolan Pallonlyöjät ilmoitti, ettei seura halua lippuaan sateenkaarilipun viereen. KTP eli Kotkan Työväen Palloilijat toimi vuonna 2023 kotikaupungissaan Priden virallisena suojelijana, on muina vuosina sponsoroinut tapahtumaa ja on ilmoittanut kotisivullaan jakavansa Priden arvot. Lisäksi pureudutaan suomalaisten heikentyneeseen tyytyväisyyteen terveydenhuoltoon ja kysytään miksi miehet lukevat yhä vähemmän kaunokirjallisuutta. Mukana keskustelussa tieto- ja fiktiokirjailija Tiina Raevaara, toimittaja ja tietokirjailija Matti H. Virtanen sekä sarjayrittäjä ja sosiaalidemokraattinen poliitikko Sami Kuusela. Juontajana on Nicklas Wancke.

The gloves are off in Part 3.Captain Bobby Eckert returns to finish what he started, and he doesn't hold back. From being called “the villain” of the fire service to commanding firegrounds and building one of the most respected training programs in the country, Bobby explores what it really takes to lead, teach, and stay true to yourself - no matter how loud the haters get.What You'll Learn:The fire service politics Bobby's done pretending to tolerateWhat happens when you teach the truth - and they come for your nameWhy social media can't handle real firefighters being real humansThe actual purpose of fire training (and why your gloves better be in the rig)The power of authentic leadership, accountability, and letting go of egoIf you're tired of the fire service popularity contest and just want to be a better firefighter and leader—this one's for you.Support the show

Some people post quotes. Bobby Eckert lives them.In Part 2 of this no-holds-barred conversation, Captain Bobby Eckert gets brutally honest about leadership, firehouse culture, and the broken state of firefighter training. From how he sleeps better at the station than at home, to why he's done playing nice with the fire service status quo - this one punches straight through the noise and hits the heart of what it means to lead.What You'll Learn:Why good officers don't hover - and how Bobby lets his crew grow on their ownThe surprising reason he sleeps better at the firehouse than anywhere elseThe massive failure in entry-level firefighter training - and what needs to changeHow to lead with humility, consistency, and gritWhat happens when you stand up to the fire service “establishment” - and don't back downIf you're a firefighter who's tired of the same old politics and wants to lead with realness, this one's for you.Support the show

In this raw and real conversation, Bobby Eckert opens up about his roots, leadership, and the gut-punch layoff that nearly derailed it all. From childhood drills to navigating Camden's chaos, this is a story about resilience, fatherhood, and the drive that keeps him going even when they try to take away the uniform.What You'll Learn:What growing up with a fire chief dad taught Bobby about leading with integrityHow layoffs nearly ended his career - and why he came back strongerThe firehouse smells, sights, and lessons you never forgetA leadership style built on trust, distance, and letting your crew figure it outWhy empathy and public trust are core to serving - even on “BS” callsIf you're a firefighter who wants to lead with grit, bounce back from setbacks, and serve with heart — this one's for you.Support the show

Retro alternative 80s club danceTracks will be added, artists included...Thompson twins,  Depeche, KTP, blancmange, the cars, book of love, grace jones, Yaz, Siouxsie, belle stars, bananarama,  living in a box, M, Pet shop boys, section 25, Alexander robotnik 

In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.You'll learn:How to direct tremors and energy to areas of discomfortThe meditative aspects of TRE and body awarenessWhy emotional trauma is often at the root of our strugglesHow Rob's methods are being used with first responders, retirees, and even school-aged kidsThe intersection of training, therapy, and sustainable healthRaw stories of parenting, personal growth, and finding purpose after hardshipThis episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.Support the show

The host's of CSN The Network Podcast return this week for their first episode in a month. We took a break to regroup and we are now back with weekly content pertaining to NFL football, WNBA and NBA basketball. We began the show by discussing the NFL draft, providing draft grades for our favorite NFL teams, we discussed if the draft acquisitions will help the teams contend, Shadeur Sanders falling in the draft and the reasons why and we discussed who was the safest picks in the draft, those who are most likely to succeed. In WNBA basketball, we discussed players and teams we are looking forward to seeing as the preseason began in that league and we also discussed early favorites to contend for the Championship. In the NBA, we declared our CSN MVP for the season, our predictions for each playoff series, the defensive player of the year, and we provide our CSN 1st team All NBA team. We then transitioned into our CSN Overreaction Segment, where we discussed a variety of things from college basketball, NFL football, and NBA basketball. We closed the show with our two minute segment and closing remarks. As always we appreciate the support, please continue to like, subscribe, share and view the content. Forever in our hearts, KTP.

Vi tittar lite närmare på de tre förlustmatcherna mot Ilves, KuPS och KTP. Vad har varit bra och vad har varit mindre bra. Det blir förstås också uppsnack inför fredagens viktiga match i Valkeakoski.

Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal.In this episode, we explore:How TRE taps into the body's natural stress-release systemThe physical and emotional toll of the jobWhy “shaking” isn't weakness—it's recoveryTeaching TRE to recruits, veterans, and skeptical crewsHow firefighters can reconnect with their emotions and improve long-term healthWhether you're new to TRE or ready to go deeper, this episode gives you real tools to feel better, move better, and stay in the fight longer.Support the show

Menteri Hukum Supratman Andi Agtas mengungkapkan, otoritas Singapura meminta dokumen tambahan kepada pemerintah Indonesia untuk memulangkan atau mengekstradisi buron kasus e-KTP atau KTP elektronik, Paulus Tannos.

Retired FDNY Captain Rob Cefoli spent 20 years on the job—and now he's reshaping how firefighters recover, rebuild, and stay resilient. In this episode, Rob dives into:His journey with PTSD and finding TRE (Trauma Release Exercises)Running the FDNY Health & Fitness UnitWhy TRE is now part of academy trainingCreating Fyr Tribe for firefighter mental healthHelping retirees heal from years of serviceThis one's raw, real, and packed with actionable tools for every firefighter, from rookies to retirees.Support the show

Blog: show notes and links https://finnishfootballshow.com/2025/04/01/veikkausliiga-2025-preview-ktp-gnistan-inter-turku-ilves/ IN THIS EPISODE... The second episode in a series of shows, in which the FFS team present previews for each Veikkausliiga team. In this episode, we hear from Sami Lindfors on KTP, John Ehrnstén on IF Gnistan, Inter Turku fan Jussi and FFS regulars Jamie and Rasmus discuus their team, Ilves. 00:00:00 Intro 00:01:36 Sami Lindfors on KTP 00:14:25 John Ehrnstén on IF Gnistan 00:22:26 Jussi on Inter Turku 00:30:30 Jamie & Rasmus on Ilves ------------------------------------------------------------------ FFS MERCH

On this special episode of BroadwayRadio, Matt Tamanini is in conversation with three Broadway stars currently headlining a wonderful production of “Guys and Dolls” at the Maltz Jupiter Theatre in Jupiter, Florida. Matt is talking to Dan DeLuca — who is playing Sky Masterson; Kyle Taylor Parker — who is read more The post Special Episode: Cody, DeLuca, KTP on the fuzzy timeline and Muppet counterparts of ‘Guys and Dolls’ appeared first on BroadwayRadio.

In this second installment of our conversation with Joff Fierro, we cover insights on resilience in the hiring process, debunk toxic firehouse culture, and provide actionable steps for aspiring and current firefighters. You will learn:the real meaning of 'the standard'the importance of inclusivity and fitnessand building a positive culture for rookies. Additionally, Joff discusses the evolving definitions of hard work and adaptability in modern firefighting, along with tips on bridging generational gaps within the department.02:06 Actionable Steps for Aspiring Firefighters04:17 The Importance of Standards in the Fire Service07:43 Adapting to the New Generation22:46 Balancing Tough Love and Toxicity24:14 Addressing Misconceptions and Tough Love24:45 Navigating Toxicity in the Fire Service25:12 Probationary Year Experiences27:02 Balancing Toughness and Support28:41 Respecting Diverse Backgrounds32:14 Building Camaraderie and Tradition40:36 The Importance of Probation47:41 Final Reflections and AdviceSupport the show

In this episode of the Keep The Promise Podcast, Joff Fierro returns to share his grueling journey to becoming a firefighter. From facing rejection in the hiring process to battling the toxic culture in firehouses, Joff opens up about the trials and tribulations he overcame. You will learn:insights into the importance of resilience.the harsh realities of the fire service interview process.actionable steps to improve your own chances of success. Joff also discusses the evolving definition of hard work and the need to adapt to the changing times to attract new generations to the fire service.02:09 Fire Service Culture02:58 The Journey to Becoming a Firefighter04:58 Challenges and Setbacks06:22 The Role of Mentorship09:49 The Final Push and Success18:30 Motivation and Personal Drive24:22 Facing Rejection and Self-Realization25:57 Understanding Hard Work26:36 Advice for Overcoming Rejection28:00 The Importance of Humility29:27 Memorable Interview Experiences32:32 Learning from Mistakes36:30 The Hiring Process42:09 Preparing for the Job46:31 Adapting to Changing Definitions of Hard WorkSupport the show

In this episode of the Keep the Promise podcast, part two of our series with Rachael Belcher, we cover the critical topic of mental health among first responders. With nearly three decades of experience in the fire service and 21 years as a paramedic, Rachael shares her personal journey of overcoming the emotional and physical toll of the profession. The discussion centers around her article, 'Grief on the Front Line: Managing Our Hidden Wounds,' which introduces the concept of 'duty bound grief,' a unique type of grief experienced by first responders. Rachael discusses the importance of building resilience, seeking help, and breaking the stigma around mental health. Key points include recognizing early warning signs of mental health issues, the inefficacy of forced interventions like CISM, and the need for supportive leadership. You will learn:strategies for self-carethe significance of peer supportand the steps both individuals and leadership can take to create a healthier work environment for first responders.00:37 Rachael's Journey to Mental Health Advocacy00:57 Understanding Duty Bound Grief01:50 Therapy and Healing Process05:29 Recognizing and Addressing Warning Signs12:05 Duty Bound Grief Article Discussion23:37 Leadership and Mental Health Support32:27 Advice for Young Firefighters36:51 Conclusion and Article InformationSupport the show

In this episode, Rachael Belcher shares her 27-year journey in the fire service, detailing her experiences from volunteering as an EMT to working as a paramedic with the Baltimore County Fire Department. Rachael's story takes us into her time on the Gulf Coast after Hurricane Katrina, the emotional toll of dealing with traumatic events, and her courageous decision to seek mental health treatment. She also discusses her mission to dismantle the stigma around seeking help and educate first responders about duty-bound grief. You will learn:the importance of mental healthtechniques for building resilienceand practical ways to thrive in a challenging profession00:11 Meet Rachael Belcher01:53 Rachael's Early Career in Fire Service02:40 From Volunteer to Paramedic09:45 Experiences During Hurricane Katrina14:27 Lessons from the Gulf Coast16:35 The Shift Before COVID22:46 Seeking Help and Healing29:07 Life After Treatment32:08 Conclusion and ReflectionsJEMS Article - Grief On the Front Line: Managing Our Hidden WoundsSupport the show

In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.Expect to learn:the connection between stress and mental toughness for firefightersthe 3 strategies for building mental toughnesshow to apply an easy roadmap to start adapting to stress todayThis episode aims to help firefighters not just survive, but thrive both on and off the job.00:39 The Importance of Mental Toughness01:15 Defining Mental Toughness01:46 The Inevitability of Stress02:44 Building Mental Toughness: Strategies02:51 Visualization Technique03:33 Positive Self-Talk04:08 Stress Inoculation Training05:45 Applying Mental Toughness in Firefighting06:20 Action Plan for Building Mental Toughness07:08 Final Thoughts and Resources08:05 Call to ActionSupport the show

In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. You will learn:how to set specific and measurable goalshow to leverage the 'fresh start effect'what it means to build accountability through trusted teammatesand much more We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.00:00 Introduction: Breaking Free from Routine00:38 Building Momentum for the New Year01:59 Setting Specific, Measurable Goals03:24 The Fresh Start Effect04:23 Breaking Down Big Goals05:23 Building Accountability and Celebrating Wins07:18 Your Challenge and Final ThoughtsWhat did you think of the episode? Let us know!Support the show

In Part 2 of our series with Hailey Green, we dig deeper into the multi-faceted aspect of being a successful firefighter.Expect to learn:the positive aspects of imposter syndrome as a sign of growth and challenge the importance of health, wellness, and mental healththe need for continuous training and much moreHailey highlights the value of mentorship and outlines strategies for goal setting and time management to maintain a balanced life. Additionally, you'll hear insights on the significance of long-term fitness planning, the necessity of having a mental health support system in place, and the importance of building strong relationships within the fire service.00:38 Diverse Aspects of Firefighting07:32 The Importance of Mentorship12:56 Setting and Tracking Goals18:33 The Power of Organization and Accountability20:38 The Challenge of Long-Term Goals21:58 Discussion on PFAS and Firefighting Gear23:02 The Art of Stirring the Pot24:07 Sources of Inspiration26:54 Self-Awareness and Mental Health28:35 The Importance of Therapy33:30 Future Goals and Aspirations39:44 Cherished FailuresWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show

In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.Expect to learn:The importance of setting meaningful goals that align with personal temporal landmarksEssential strategies for maintaining physical fitnessMindfulness practices to enhance mental resilience and much more! Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!00:38 The Importance of Resilience and Self-Improvement01:15 Setting Meaningful Goals with Temporal Landmarks04:11 Creating a Fresh Start Effect06:04 Physical Fitness for Firefighters09:09 Mindfulness and Mental Resilience12:21 Continuous Learning and Community EngagementWhat did you think of the episode? Let us know!Support the show

Join us on this episode of the Keep the Promise podcast as we welcome Hailey Green, a dedicated firefighter and athlete. After a year of scheduling back-and-forth, Hailey shares her journey into the fire service, her commitment to rigorous training, and her passion for endurance sports. Expect to learn:Insights into Hailey's comprehensive approach to fitness and firefightingHer unique path into the fire serviceHow to maintain composure and wellbeing amidst the pressures of the jobAnd so much moreWhether you're an aspiring firefighter or an endurance athlete, Hailey's story has inspiration and practical advice for you.01:21 Hailey's Marathon Experience01:46 Training and Mental Toughness09:35 Journey to Becoming a Firefighter13:44 Fire Service Culture and Mentorship19:56 Wellness Routine for Firefighters23:53 Sibling Firefighters and Diverse Backgrounds25:40 Insights from Corporate to Fire Service30:25 Multiple Calls Podcast and Continuous LearningWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show

In this episode, we explore the crucial steps that firefighters should take once they complete their probation period. Listeners will learn about:embracing continuous learningmaintaining physical fitnessfostering mental readinessand much more Host TJ reflects on his own journey, sharing lessons and insights aimed at helping new firefighters navigate their careers effectively. Tune in for practical advice, personal anecdotes, and strategies to become a well-rounded, resilient firefighter.00:30 Reflecting on the Rookie Years01:34 Embracing Continuous Learning03:46 Importance of Physical Fitness06:50 Mental Readiness and Resilience10:19 Community and Mentorship14:02 Conclusion and Final ThoughtsWhat did you think of the episode? Let us know!Support the show

On Part 2 of this series with Barrett Pittman, we explore various aspects of being a firefighter. Join us as we discuss the importance of finding one's why in the fire service to avoid burnout and stay passionate. Reflecting on the significance of brotherhood and community, our conversation touches on the modern-day challenges and misconceptions about the fire service camaraderie. This episode also addresses the dark side of the job, including mental health struggles and the importance of talking to each other. Finally, we reflect on balancing job dedication with personal life, and provide advice for both current and future firefighters.00:57 The Brotherhood and Fire Service Connections05:07 Generational Changes in the Fire Service09:10 The Dark Side of the Fire Service11:32 Balancing Fire Service and Personal Life21:23 The Importance of Therapy23:49 Reflections on Retirement and Legacy34:13 Advice to My Younger Self37:01 Conclusion and Final ThoughtsWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show

This episode explores the complexities of decision-making in firefighting, particularly focusing on leadership in uncertain and ambiguous situations. Expect to learn:The importance of making the right decisions in the face of gray areas How these choices can define leadersEssential skills for effective leadershipStrategies to make informed decisions ...and so much more.00:00 Introduction: The Importance of Decision Making00:29 Leadership in the Gray Areas01:10 Understanding Complex Decisions03:00 Skills for Navigating Gray Areas04:58 Case Study: Leadership Challenges08:04 Strategies for Making Tough DecisionsWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

In this episode of the Keep the Promise Podcast, we explore maintaining passion and engagement within the fire service. The discussion highlights the challenges and rewards of being a firefighter, emphasizing the importance of mentorship and creating a positive firehouse culture. You will learn:Strategies to reignite the passion for the jobHow to deal with burnoutThe significance of informal leadershipThe necessity of finding one's 'why' in the fire serviceAnd so much moreThis conversation, featuring returning guest and Smoke Diver Barrett Pittman, also covers the evolving nature of firefighting and how networking beyond your department can provide new perspectives and solutions.00:39 Revisiting Past Episodes01:58 Challenges in the Fire Service03:22 Maintaining Passion and Overcoming Burnout03:44 Barrett's Journey into the Fire Service05:12 The Importance of Fire Service Culture07:58 Engaging and Training Firefighters11:03 Mentorship and Leadership in the Fire Service24:03 The Role of Informal Leaders28:48 Empowerment and Micromanagement34:02 Networking and Brotherhood39:50 Finding Your 'Why' in the Fire ServiceWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

September is Suicide Prevention Month, a crucial time for raising awareness and breaking the stigma surrounding mental health, especially within the firefighter community. In this episode, we discuss why this month matters, explore the unique challenges faced by firefighters, and highlight impactful measures like safe firearm storage and mental health check-ins. Learn how creating buffers during crises, encouraging open conversations, and fostering strong relationships can save lives. Join us in making a commitment to prioritize mental health and resilience, ensuring that suicide prevention is a year-round effort.00:00 Introduction to Suicide Prevention Month00:38 The Impact on Firefighters01:41 Firearm Safety and Suicide Prevention02:25 Creating a Buffer: Suicide Prevention by Design04:54 The Importance of Talking and Community Support07:51 Preplanning for Personal Crises12:38 Building Resilience: Physical Fitness and Mindfulness13:50 Final Thoughts and Call to ActionWhat did you think of the episode? Let us know!As a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.Support the show>>> Shop Keep the Promise!

Send us a textThis episode of the Keep the Promise podcast focuses on the importance of proactive mental health practices within the fire service. Guest Sammy Freyta discusses breaking harmful cycles and the evolution of peer teams into a more integrated, supportive system within fire departments. By embedding mental fitness training and practicing Stoicism actively, Sammy and her team are promoting a culture where every firefighter is equipped to support their peers. She underscores the importance of doing hard things and the strength required to seek help. Listen to learn how small departments are leading change and why addressing mental health head-on is crucial.00:35 Peer Teams vs. CISM Teams00:50 The Utopia Fire Department Vision01:57 Building Strong Relationships with Peer Teams03:27 Alive Minded: A New Approach to Mental Fitness03:55 The Role of Stoicism in Mental Fitness04:49 Proactive Mental Health Culture06:46 Challenges and Successes of Peer Teams24:22 The Importance of Basic Self-Care26:11 Emerging Trends in Mental Health for First Responders32:41 Personal Reflections and FailuresAs a patron of Keep the Promise, you're not just supporting a podcast—you're joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You'll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game. Support Keep the Promise and take your place among firefighters who know that our stSupport the show>>> Shop Keep the Promise!

Send us a Text Message.Effective leadership goes beyond titles and appearances. In this episode, we explore the essence of true leadership and how to foster a supportive culture within the fire service. We discuss key elements like building trust, setting clear expectations, and the importance of mentorship and work-life balance. Learn strategies to maintain team harmony, encourage open communication, and develop professional skills to ensure better service to the community. Join us as we explore how to embody humility, empathy, accountability, and technical proficiency in leadership roles.00:00 Introduction to Effective Leadership01:52 The Importance of Trust in Teams02:20 Building and Maintaining Trust04:18 Mentorship and Development05:12 Work-Life Balance in the Fire Service06:14 Leadership and Accountability10:00 Implementing Effective Communication11:09 Conclusion: The Essence of a Successful TeamSupport the Show.>>> Shop Keep the Promise!

Send us a Text Message.In this episode of the Keep the Promise podcast, host TJ is joined by guest Sammy Freyta, a therapist specializing in counseling first responders and military personnel. Sammy shares her journey from broadcast journalism to therapy, emphasizing the importance of mental fitness over traditional therapy. The episode delves into creative processes like art therapy and tailored coping strategies to help first responders manage trauma and improve communication with loved ones. Sammy and her firefighter husband Dave work together to provide on-site mental fitness coaching, breaking down stigmas and offering practical advice for a healthier fire service community.02:30 Meet Sammy Freyta03:25 Sammy's Background and Career Shift07:34 The Role of Art in Therapy15:04 Working with First Responders24:27 Building Mental Fitness28:51 Coping Strategies and Communication35:11 Peer Teams vs. Critical Incident Stress ManagementSupport the Show.>>> Shop Keep the Promise!

Dao Jensen is all about living a life of transformation. She founded Oak Rocket, Inc. (formerly KTP) in 2013 as the first 100% female minority-owned company on the West Coast born in the Cloud. Oak Rocket helps clients strategize and optimize public cloud platforms and solutions. With the emergence of Gen AI, Oak Rocket has adapted to offer more personalized and intelligent solutions. Dao has grown Oak Rocket to become one of the fastest 50 women-owned companies recognized by Chase Bank (several years in a row) despite the challenges of being a refugee, a mother of four and losing her parents and 16-year-old daughter. Oak Rocket is on a mission to be a United States' leading minority-owned enablement company by 2030. She is a graduate of Harvard Business School's OPM Executive program. She has brought many OPMers into the program, such as Will.i.am from the Black Eyed Peas. Her expertise in the tech industry has led her to speak at worldwide events, such as the closing speaker of INK Talk, Harvard Club, AWS, GEN AI Days, SiliconAngle, and WBENC, discussing leadership, cloud technology, challenges in business and the power of networks. She is a board member of the YPO (Young President's Organization) Pacific West Integrated Chapter and IEEW. With Dao's leadership and Oak Rocket's commitment to staying ahead of the curve, they will continue to provide innovative cloud solutions to their clients for the years to come. Episode in a Tweet: Personal transformation is about being able to share all parts of yourself without fear of being judged by others. Background: During this week's episode of Reflect Forward, Dao Jensen, Founder and CEO of Oak Rocket and I talk about transformation. Dao shares her story of overcoming setbacks and turning challenges into opportunities. She shares how she left corporate America to found Oak Rocket when it was clear she wouldn't make it to the C-suite while working for someone else. She shares what it was like to go through a painful divorce and lose her father and 16-year-old daughter last year. We talk about how we shouldn't be afraid to find our voice, speak up and take up space and the importance of investing in future generations. Dao has a remarkable, unbreakable spirit and is an inspiration to all of us who want to learn, grow, and bounce back from life's setbacks. How to find Dao: Dao's Talk: https://www.youtube.com/watch?v=tN8EZyT-Iag LinkedIn: https://www.linkedin.com/in/daojensen/ Facebook: https://www.facebook.com/DaoOakRocket Instagram: https://www.instagram.com/daooakrocket/ Twitter: https://twitter.com/DaoOakRocket Please consider ordering my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

Season 5, Episode 81Back in the late 80's, Kissing The Pink, or KTP, had a string of club hits.  They are back with a 5-disc anthology, including three of their albums, extensive remixes and even brand new songs. We had an opportunity to talk to band members Nick Whitecross, Jon Hall,  Simon Aldridge and Pete Barnett.  We discuss the bands name, their history, this new anthology and much more!  Kissing The Pink: Anthology 1982-2024, 5CD Box Set:https://www.cherryred.co.uk/product/kissing-the-pink-anthology-1982-2024-5cd-box-set/Enjoy the podcast?  How about buying us a cup of coffee? https://www.buymeacoffee.com/newwavemusicOffside Apparel http://offsideapparel.com/Use NEWWAVE at checkout for 10% off your entire order until May 31st, 2024.Support the show