Podcast appearances and mentions of deborah gilboa

What does it take to lead when the plan breaks, the pressure spikes, and failure is part of the mission? In this episode of Leveraging Thought Leadership, Peter Winick talks with Colonel (Ret.) Merryl Tengesdal, author of "Shatter the Sky: What going to the stratosphere taught me about self-worth, sacrifice, and discipline" about the ideas that drive her work today: adaptability, resilience, authentic leadership, and the courage to keep moving when the outcome is uncertain. Her message is clear. Success is never a straight line. The leaders who thrive are the ones who learn to adjust in real time. Merryl brings a powerful framework to the conversation. She treats leadership like flying. You prepare well. You know the mission. But you also stay alert, read the conditions, and make smart adjustments when reality changes. That perspective makes her thought leadership practical for executives, team leaders, and organizations facing constant pressure to perform. She also makes a compelling case for rethinking failure. Not as a verdict. Not as an identity. But as part of the process of building something meaningful. Merryl challenges the idea that top performers avoid setbacks. Instead, she shows that real growth comes from how leaders respond when things do not go according to plan. What makes this conversation stand out is Merryl's ability to turn high-stakes experience into usable insight. She does not rely on polished theory. She speaks with clarity, candor, and conviction about what it means to lead under pressure, recover from disappointment, and stay focused on the larger mission. That is what gives her message relevance far beyond aviation or the military. Peter and Merryl also explore the role of story in leadership. Merryl explains why great speaking is not performance for its own sake. It is an act of connection. It is how leaders help people see themselves differently, think more clearly, and take the next step forward. Her approach to keynote speaking is grounded in authenticity, not persona, and that is exactly why it resonates. This episode is a strong listen for anyone building a thought leadership platform around leadership, culture, resilience, or performance. Merryl's work reminds us that strong leaders do not promise perfect conditions. They help people navigate uncertainty with discipline, perspective, and purpose. Three Key Takeaways: • Adaptability matters more than perfect plans. Strong leaders prepare well, but they also adjust in real time when conditions change. • Failure is part of growth, not proof of defeat. Setbacks are inevitable. What matters is how you respond, stay persistent, and keep moving forward. • Great leadership connects through authentic storytelling. The most effective messages are grounded in real experience and help people see challenges, decisions, and opportunities differently. If this episode resonated with you, listen to Deborah Gilboa's next. Both conversations center on resilience, adaptability, and what it takes to lead when the path is uncertain. Merryl's episode shows why flexibility, failure, and real-time decision-making matter. Deborah's builds on that by showing leaders how resilience can be developed, how to manage change more effectively, and how to help teams move through resistance instead of getting stuck in it. You'll come away with practical insight on leading through change with more confidence, clarity, and competence.   

Making a choice can feel terrifying. But not choosing is still a choice. In this powerful conversation, Dr. Deborah Gilboa and Adrienne Gold Davis explore the science of fear and the Jewish concept of courage. From the amygdala's instinct for safety to the idea of "Holy Chutzpah", this episode reveals how small moments of awareness can transform the way we respond to life's challenges. A conversation about resilience, motherhood, and the courage to live with intention. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

What makes some people bounce back from adversity while others remain stuck? In this compelling episode of Leveraging Thought Leadership, host Peter Winick welcomes resilience expert Deborah Gilboa. An author and consultant, Deborah helps organizations navigate change with confidence and competence. Her book, From Stressed to Resilient: The Guide to Handle More and Feel It Less, serves as a roadmap for individuals and teams seeking to enhance their resilience. Deborah's journey to thought leadership is as unconventional as her path to medicine. Initially pursuing a Bachelor of Fine Arts and a career in theater, she pivoted to medical school, where she spent years treating patients. Observing the stark differences in how individuals responded to illness prompted her to delve into the concept of "Patient Resilience." She aimed to redefine resilience beyond severe cases, exploring its application in everyday lives and discovering whether it can be cultivated. Transitioning from a practicing doctor to a thought leader began when Deborah was asked to speak about parenting at community events. What started as a way to connect with underserved populations evolved into a mission to educate parents, educators, and coaches about fostering resilience. As the inquiries grew, so did her focus on adult resilience, leading her to investigate effective methods for teaching these essential skills to adults facing their struggles. Deborah's business model centers on writing and speaking engagements. Recognizing the need for a platform, she built her online presence and leveraged her speaking skills to gain credibility. Companies often approach her to address change resistance within their teams. Through tailored workshops and a "Change Resistant Exam," she equips leadership with the tools to facilitate smoother transitions, ultimately fostering a culture of adaptability. Deborah's insights are vital for any organization looking to thrive in a rapidly changing environment. Three Key Takeaways: • Resilience is Learnable: Deborah emphasizes that resilience is not merely an innate trait; it can be cultivated and developed over time. Understanding what contributes to resilience can empower individuals and organizations to enhance their ability to navigate challenges. • Effective Communication is Crucial in Change Management: Organizations often struggle with change due to a lack of understanding of the natural resistance employees exhibit. Deborah teaches leaders how to communicate effectively about changes, ensuring that expectations are clear and that employees feel supported throughout the transition. • Speaking Engagements as a Gateway: Deborah's journey into thought leadership illustrates the power of speaking engagements. They serve as an entry point for organizations to experience her insights firsthand, ultimately leading to longer-term consulting relationships focused on building a resilient workforce. Doborah shares her journey of learning the need for a strong platform to leverage her skills and show credibility.  If you are struggling to build your platform we can help!  Contact the Thought Leadership Leverage team about a strategy session to take your first steps.

Stress affects all of us—whether we want it to or not—but stress can actually be a good thing! For this episode of Get Real, Get Results Chantell sits down with resilience expert, Dr. Deborah Gilboa (aka Dr. G) to reframe how we look at and respond to the stress and change in our lives. Chantell has faced a lot of personal change recently with the unexpected loss of her mom, and together she and Dr. G discuss how our bodies respond physically and emotionally to all types of stress and change. The type of change Chantell just experienced undoubtedly leads to negative stress, but even loss-induced stress can produce something positive: resilience. How do we build resilience no matter what type of stress we're facing? Can we reframe change into a good thing professionally and personally? And what can we do practically to build up those muscles so we respond to stress better the next time we're faced with it? Dr. G answers all these questions and more on this super practical episode any of us can relate to! Learn more about Dr. G and her practice on her website: https://askdoctorg.com/ Dr. G's Thinktank: https://hello.askdoctorg.com/ Learn more at: https://chantellpreston.com         LinkedIn: https://www.linkedin.com/in/chantellpreston        YouTube: http://www.youtube.com/@ChantellPreston    CHAPTERS00:00 Introduction and Overview02:53 The Positive Side of Stress09:08 Choosing Stress that Aligns with Priorities19:14 Leadership Mindset and Handling Pushback25:27 Building Resilience in Personal and Professional Life33:12 Action Steps for Dealing with Change34:05 Closing Remarks

On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resilience, highlighting ways to turn challenges into opportunities for personal growth. Tune in to learn how to harness the power of stress and build a more resilient, empowered life.More about Dr. G!Dr. Deborah Gilboa, commonly known as Dr. G, is a highly respected family physician and Resilience Expert. With a passion for empowering individuals to overcome life's challenges, Dr. Gilboa has dedicated her career to helping people harness the power of resilience. Through her work, she offers practical strategies and insights to thrive in the face of adversity. Dr. G's unique blend of medical expertise and motivational guidance has earned her acclaim as a trusted authority in the field of resilience-building.Connect with Dr. G!Instagram:  https://www.instagram.com/askdoctorg/TikTok:  https://www.tiktok.com/@askdoctorgWebsite: https://www.amberfiglow.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Welcome to another insightful episode of "Building Better Managers" with your host, Wendy Hanson. In this episode, Wendy dives deep into the topic of stress and resilience with renowned resilience expert, Dr. Deborah Gilboa, popularly known as Doctor G. Discover how stress, if managed correctly, can be transformed into a tool for resilience and productivity. Learn practical strategies to navigate change, support your team, and build a resilient organization. Meet Dr. G: Stress and adversity can forever change your life — for the better! Just ask resilience expert, Dr. Deborah Gilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn — how to transform fear, stress, and anxiety into resilience, productivity, and innovation.  Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets. She is also the author of five self-development books, and the host of Dr. G's Think Tank on Resilience. Dr. G's Links: Facebook: https://facebook.com/askdoctorg Twitter:  https://twitter.com/askdocg LinkedIn: https://www.linkedin.com/in/deborahgilboamd/ Instagram: https://instagram.com/askdoctorg Website: https://askdoctorg.com Dr. G's Think Tank on Resilience: https://hello.askdoctorg.com Are you and the people in your life ready for change? Watch this! https://askdoctorg.com/the-resilience-cycle/ Do you enjoy our show? One of the easiest ways to help us out is to drop us a 5-star review on your platform of choice! https://www.newlevelwork.com/review For more information, please visit the New Level Work website. https://www.newlevelwork.com/category/podcast © 2019 - 2024 New Level Work

Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.  Our Guest today is Deborah Gilboa, M.D. Deborah, or “Dr. G”, is a board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four boys and works with families, educators, executives, and businesses to identify the mindset and strategies to turn #stress to an advantage. She is the leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. She is also featured frequently in the Washington Post, The New York Times, Huffington Post, and countless other digital and print outlets.  Enjoy!  [You are now safely here] 00:40 - Thank you again so much for listening and for subscribing!! 01:12: - Introducing and welcome Deborah Gilboa. 02:30 - Deborah in her own words.  02:58 - A lesson in #resilience from medicine.  04:19 - How do you help other people navigate #change and become more resilient?  05:36 - Strategies for navigating change.  06:01 - Strategy #1 07:30 - Reflexes and homeostasis.  11:50 - Strategy #2 12:51 - Strategy #3 12:55 - Strategy #4 14:14 - Strategy #5 15:41 - Thanks so much for enjoying "Faster Than Normal”! We appreciate you and your hard work so much! Onwards! We'll see you next week right back here! Connect with Deborah on- Website: askdoctorg.com If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if you're looking for something specific: https://linktr.ee/petershankman.

Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience.

As more children emerge from the pandemic grappling with mental health issues, their parents are seeking ways for them to build emotional resilience. And toy companies are paying close attention. While still in its early phase, a growing number of toy marketers are embracing MESH—or mental, emotional, and social health—as a designation for toys that teach kids skills, like how to adjust to new challenges, resolve conflict, advocate for themselves, or solve problems. The acronym was first used in child development circles and by the American Camp Association 10 years ago and gained new resonance after the pandemic. Rachele Harmuth, head of ThinkFun, a division of toy company Ravensburger, and resilience expert and family physician Deborah Gilboa, formed a MESH task force earlier this year with the goal of getting manufacturers to design toys with emotional resilience in mind and to have retailers market them accordingly. “We just need to educate parents and educators just a little bit to know that we could be using their playtime a little bit intentionally,” Gilboa said. Many toys that could be considered MESH happen to already be in children's toy chests—like memory games, puppets, certain types of Legos, Pokémon trading games, and Dungeons & Dragons. But some worry the MESH approach might end up promising parents something it can't deliver. There's also a risk of companies preying on parents' anxieties about their kids' mental health. “My fear is that MESH will be used as the next marketing gimmick,” said Chris Byrne, an independent toy analyst. “It will create a culture of fear that their children are not developing socially and emotionally. And that's not really the job of the toy industry.” Dave Anderson, vice president of school and community programs and a senior psychologist in the ADHD and Behavior Disorders Center at the Child Mind Institute, applauded the toy industry's efforts to likewise address emotional resilience. But he said parents need to be careful about claims that companies may be making. While there's evidence that skills highlighted by the MESH taskforce can build resilience, there's no evidence that the toys themselves will, he said. This article was provided by The Associated Press.

In today's episode, we have the incredible opportunity to sit down with a true expert in the field of resilience, Dr. Deborah Gilboa, affectionately known as "Dr. G." With a background as a board-certified attending family physician, Dr. G has taken her knowledge beyond the medical world and into the realms of families, organizations, and businesses, helping them transform stress into a powerful advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity.  She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. She is also featured frequently in the Washington Post, The New York Times, Authority Magazine, and countless other digital and print outlets.   Outside of her work, Dr. G lives a busy life in Pittsburgh with her four sons. Her experiences demonstrate her skill in practicing what she teaches – being resilient and adaptable in the face of challenges. What's even more remarkable is her fluency in American Sign Language, showcasing her commitment to effective communication across diverse communities.

Episode #64 with Jill Smokler (Scary Mommy)What happens when two longtime, old school bloggers reminisce about the good old days of blogging? You get laughs, reflections, and a deep dive into the intricate dynamics of the blogging community from the early days to today. I'm joined by my friend and star blogger, Jill Smokler, founder of Scary Mommy, as we delve into our shared experiences of the blogging world and the friendships we made online "way back when."We discussed the thrill of the first comment, the pressure to produce daily content, and the intimate connections we made with readers and other bloggers. We covered meeting online friends in person, online friendships that drifted apart, and the jealousy and competition that sometimes entered the equation, Jill and I reflected on the significance of our blogging relationships, expressing  gratitude for the friends we made along the way. Guest voice mails and emailsThank you to Andrea Scher, Deborah Gilboa, Ruchi Koval, and Rivki Silver for letting me use your thoughts in the episode. Thank you to many more old-school bloggers who wrote to me! I loved reading everyone's memories. Meet Jill SmoklerJill Smokler is a NYT bestselling author and entrepreneur who became an authentic voice for millions of imperfect moms through her Webby award winning blog, Scary Mommy. Launched in 2008, Scary Mommy began as a chronicle of Jill's stay-at-home days with her children and quickly transformed into a vibrant community of women brought together by a common theme — parenting doesn't have to be perfect. ​Over the next eight years, Jill and her team provided the destination for high quality, humorous parenting content. In 2015 with millions of followers, three books and the top parenting site in the country, Jill became the first “mommy blogger” to sell her brand to a media company. After three years acting as Chief Content Officer, Jill departed in 2018. Jill returns with She's Got Issues – a brand for Gen X women focusing on the myriad issues uniting them.​Forbes Magazine named Jill a Top Ten Parenting Influencer and she has been a featured guest on The Today Show, Good Morning America, Nightline, Fox and Friends and countless other media outlets. Jill is also a frequent guest speaker at a variety of media and women-centric conferences and events.Find Jill on Instagram and Tiktok!Let's connect over all things friendship! Here's my Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram & TikTok Twitter JOIN the Dear Nina Facebook group Ask an anonymous question

"We're Momming Today" with Dr. Deborah Gilboa, a Family Physician, mom of four, and "Resilience Expert." Last month, U.S. Surgeon General Vivek Murthy issued a public health advisory about the risks of social media to young people. Dr. G shares her tried and true tips to keep kids mentally fit in a world of social media and screen-time chaos, and shares some hacks for parents to make sure their children are using social platforms responsibly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, my guests delve into the art of leading as women, embracing resilience, self-awareness, and grit. They recount personal journeys, underscoring the value of drawing lines in the sand, harmonizing personal and work lives, and being aware of one's worth. Dr. Deborah Gilboa and Patricia Ciano shed light on the benefits of betting on non-traditional candidates, showing that identifying and nurturing potential can be truly game-changing. They tackle the distinctive hurdles faced by women at the helm, stressing the need to establish boundaries and remain steadfast to their mission. This episode is a remarkable leadership masterclass, imparting valuable wisdom for women navigating the professional landscape and emphasizing the significance of lifting others up along the way. Let's Get Social! Dr. G / Physician and Resilience Expert Website: https://askdoctorg.com/ Twitter: https://www.twitter.com/askdocg Instagram: https://www.instagram.com/askdoctorg Facebook: https://www.facebook.com/askdoctorg YouTube: https://www.youtube.com/user/AskDocG LinkedIn: https://www.linkedin.com/in/deborahgilboamd/  Amazon: https://www.amazon.com/Deborah-Gilboa-MD/e/B00I5WE6B4  Patricia Ciano / Executive Producer Twitter: https://twitter.com/PatriciaCiano Instagram: https://www.instagram.com/patriciaciano/?hl=en Facebook: https://www.facebook.com/patricia.ciano 

Resilience expert, Deborah Gilboa, MD, aka “Dr. G” is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the recently released book From Stressed to Resilient. In this episode, we will speak about how, To think differently about stress To learn what builds our resilience (besides suffering) To understand how to leverage your MD to change the world Website-htttps://askdoctorg.comSocial Media Links:https://www.linkedin.com/in/deborahgilboamd/ https://www.instagram.com/askdoctorg https://www.facebook.com/askdoctorg https://www.twitter.com/askdocg ------- “Dr. Sharon Mclaughlin is board certified plastic surgeon. She is founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout For women physicians https://fpestrong.com You can find Dr Mclaughlin's planners here Journal and Business Planner For Entrepreneurs and Small Business Owners: Intention and Gratitude Journal For Entrepreneurs Her website https://sharonmackconsuting,.com You can reach her at sharon@sharonmackconsulting.com #physicianburnout

Resilience expert, Deborah Gilboa, MD, aka “Dr. G” is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the recently released book From Stressed to Resilient. In this episode, we will speak about how, To think differently about stress To learn what builds our resilience (besides suffering) To understand how to leverage your MD to change the world Website-htttps://askdoctorg.comSocial Media Links:https://www.linkedin.com/in/deborahgilboamd/ https://www.instagram.com/askdoctorg https://www.facebook.com/askdoctorg https://www.twitter.com/askdocg ------- “Dr. Sharon Mclaughlin is board certified plastic surgeon. She is founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout For women physicians https://fpestrong.com You can find Dr Mclaughlin's planners here Journal and Business Planner For Entrepreneurs and Small Business Owners: Intention and Gratitude Journal For Entrepreneurs Her website https://sharonmackconsuting,.com You can reach her at sharon@sharonmackconsulting.com #physicianburnout

On today's episode of Time Out with Tinseltown Mom, I'm speaking with Deborah Gilboa, MD, aka “Dr. G,” a youth development and resilience expert & family physician. She's also a leading media personality seen regularly on TODAY, Good Morning America, The Doctors, plus more. Today we're going to address normal teen behavior versus signs of a […] The post Ep. 78: Normal Teen Behavior Versus a Bigger Issue – Dr. Deborah Gilboa Offers Insight appeared first on Tinseltown Mom.

How do you feel about stress? Do you think it's good or bad? What idea about stress did others teach to you? If you're anything like me, you would think that stress is bad or the enemy, and that we need to manage stress, and it will cause all types of issues physically and emotionally. It almost feels like an enemy or a monster we are afraid of. Today, we will flip the idea of stress on its head. My guest today, Dr. Deborah Gilboa, or Dr. G., has an entirely different perspective on stress and one that intrigued me. During our conversation, Dr. G. and I discussed: 1) Why what we've learned about stress is a lie? 2) What is the stress continuum, and what are the signs and symptoms to know where we are? 3) Where burnout fits on this stress continuum? 4) How can stress be an asset and drive our resilience? 5) Techniques how to make our stress work for us instead of against us. 6) How our ability to handle stress has changed resulting from COVID-19, and more.

We are now halfway through our 30 Days of Play Challenge. For the past few weeks, we've talked about unstructured, independent play and its wonderful advantages it has for kids. Today, I want to give you a full well-rounded picture of how play can help support your kids, and how you can harness the power of a specific type of play, "structured play" (think games with rules someone else made up), to encourage 4 skills that are key to building resilience. To help me in this conversation, I have brought in Dr. G (Deborah Gilboa, MD). She is a board-certified family physician and Resilience Expert. She works with families and businesses to improve resilience and strengthen mental health. She's currently working with ThinkFun, a games company, and the larger toys and games industry to strengthen kids' mental, emotional and social health through play. To connect with Dr. G, follow her on Instagram @askdoctorg and visit her website www.meshhelps.org.Find more show notes here: www.laurafroyen.com/podcast

When we're navigating something new or have a big decision ahead of us, we often stall at making a choice. This occurs for many reasons, including lack of strategy, limited attention spans, stress, unclear values, cognitive biases, and our tendency to overestimate our abilities. And for us women, we overvalue what other people think. So even if it's clear as day, we will choose something that we believe favors the group over what we know is right. Sound familiar? This week I chat with the talented Dr. Deborah Gilboa about becoming a more resilient version of yourself and how to make choices with conviction. Here's a tip...  When faced with s big decision, ask yourself, "What choices do I have?" List the options and then align your intention and purpose. This will help point you in the right direction, no matter how it turns out. Good or bad, the outcome will be expected (and something you're prepared for.) "Resilience is the ability to navigate change with intention and purpose" - Deborah Gilboa In this episode, you will learn about: How we don't lose worth as we age Understanding patient resilience How change, even good change, causes fear and anxiety How are brain always defaults to protecting us Why change makes us feel lost, distrust and discomfort How to persevere toward your dream What it means to be a wild woman: Aiming higher. You rarely achieve something that's higher than what you aim for. Mentions: @thischairrocks Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. ------------- Connect with Deborah Gilboa LinkedIn: Deborah Gilboa Instagram: Dr. Deborah Gilboa YouTube Sizzle Reel Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com  

Resilience expert Deborah Gilboa, MD, aka “Dr. G,” works with families, organizations, and businesses to turn stress into an advantage. Known for her contagious humor, Dr. G works with people across generations to rewire their attitudes and beliefs to create resilience through personal accountability and a completely different approach to adversity. She is the author of the recently released book From Stressed to Resilient: The Guide to Handle More and Feel It Less. Dr. G is a board-certified attending family physician at a community health center whose practice includes making house calls. As a child, Dr. G suffered from seizures. When asked, “What do you want to be when you grow up?” her answer was a pediatric neurosurgeon since she had a female doctor in that specialty who she liked. Dr. G changed her mind, when in 9th grade biology lab, she had to dissect a fetal pig. Around that time she discovered the fun of theater, finding social acceptance and learning that people can have careers in theater. She decided to study theater in college. After earning her BFA in stage management, Dr. G worked in theater for six years, including two years at Second City, the famous improv company in Chicago. She also volunteered as an emergency medical technician and got certified as a paramedic. At 26, Dr. G decided to apply to medical school, but she needed two years of pre-requisite coursework to qualify. She mapped out a plan to ensure she could make it happen. Dr. G had also worked at Deaf West Theater in Los Angeles, founded by the deaf actress Marlee Matlin. She had learned some American Sign Language (ASL) and a lot about deaf culture. Dr. G heard that ASL interpreters were needed in health care, so she enrolled in ASL classes and began to work as an ASL interpreter while she prepared for medical school. Today, Dr. G practices family medicine on a part-time basis and speaks regularly to audiences in every sector on a variety of topics pertaining to resilience, mental health, and effective communication. She says, “Resilience is not given… it is choice and action.” In this week's Work From The Inside Out podcast, learn more about Dr. G's journey: Dr. G's message is straightforward and essential: Do stress better. Be resilient.  She appears regularly on TODAY, Good Morning America, and The Doctors. Her work is featured frequently in the Washington Post, The New York Times, Forbes Magazine, and many other digital and print outlets. Learn more and connect with Deborah here: https://twitter.com/askdocg https://www.linkedin.com/in/deborahgilboamd/ www.facebook.com/deborah.gilboa www.facebook.com/askdoctorg www.instagram.com/askdoctorg

How can you reframe stress and use it to build your resilience? Dr. Deborah Gilboa is on a mission to transform how people think about stress and change so they can accomplish what they need to in the world. She is a resilience expert who works with families, educators, executives, and businesses to identify the mindset and strategies to turn stress to an advantage. Known to many as Dr. G, she is a board-certified attending family physician and a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. She is also featured frequently in the Washington Post, The New York Times, Huffington Post, and many other media outlets. Today we're going to discuss her new book, From Stressed To Resilient – the guide to handle more and feel it less. Why our brains hate change, the truth about stress, and eight key skills to build resilience in your life and career. Dr. G has used these principles with her patients and in helping turn around hundreds of organizations including a group of banks that were suffering from a high staff turnover and a major construction company that was imploding from a lack of loyalty. To replace one of your employees' costs 2-3 times their annual salary. Bleeding talent leads to bleeding cash.  Teaching your people to move from stressed to resilient stops this from happening and leads to greater productivity, happiness, loyalty and profitability. Listen as Dr. G shows us how! What We Discuss in this Episode What is stress Why we only need leaders when there is change Why change is so uncomfortable Reframing change for your employees Why adversity alone doesn't guarantee resilience 8 key skills for building resilience G's favorite skill that she would love everyone to know The good news about the resilience cycle Why the “just get through it” approach is not enough How building connections increases our resilience The importance of laughter in handling stress and change The #1 thing leaders can do when asking their team to make a decision Full Episode Show Notes: https://leadersoftransformation.com/podcast/health/434-from-stressed-to-resilient-with-dr-deborah-gilboa/

Find full show notes and links at: https://camphacker.tv/first-class-counsellors/how-to-kindly-raise-gritty-campersYou don't have to sacrifice care and support in order to promote grit!Perhaps you have heard of Angela Ducksworth's book  “Grit: the power of passion and perseverance” Or if you have been in the camp conference circuit awhile and the opportunity to listen to Dr. Deborah Gilboa speak about resilience. Or maybe you've heard of Jimmy Donaldson, or Mr. Beast speak about the subject of grit, it seems to be found in all successful people. This idea of overcoming obstacles and pushing through tough situations is part of camp. While camp may be fun and full of games it is also a learning opportunity for your campers. This episode, we want to identify areas where grit building can be found on camp and what you as a counselor can do to help in its development.-Links from this episode:HALT - Hungry, Angry, Lonely, Tired-E.G.E.L - Ever Growing Ever LearningOliver: Swaps - Special Whatchamacallits Affectionately Pinned Somewhere. Little craft giveaways. They are made typically on bobby pins and you make them in large quantities as memorabilia. Girls scouts to thank for this one.Matt: Space Team - App & Board Game-Host LinksMatt Wilfrid, Executive Producer of Podcasting at Go Camp ProOliver Gregan, Executive Director at YMCA Camp Winona-What is First Class Counselors?Camp Directors, this Podcast isn't for you. It's time to delegate! First Class Counsellors is for your counselling staff, the ones who are on the ground, playing with kids and changing lives.Each week, we'll cover practical and accessible tips that will level up your camp counsellor skills. These are things every counsellor should know, but that you may not have time to teach in staff training.Our two hosts, Oliver Gregan and Matt Wilfrd from Go Camp Pro are excited to be able to provide this resource to camp counsellors and up and coming staff, who they believe, have the most important job at camp.

We've all heard the phrase "The only constant is change," and it can be difficult, stressful and unsettling. In this episode, Dr. Deborah Gilboa shares using a growth mindset to reframe our attitudes towards change and help us navigate life with renewed intention and purpose. Diversity Beyond the Checkbox is brought to you by The Diversity Movement, hosted by Head of Content Jackie Ferguson and is a production of Earfluence.

We've all heard the phrase "The only constant is change," and it can be difficult, stressful and unsettling. In this episode, Dr. Deborah Gilboa shares using a growth mindset to reframe our attitudes towards change and help us navigate life with renewed intention and purpose. Diversity Beyond the Checkbox is brought to you by The Diversity Movement, hosted by Head of Content Jackie Ferguson and is a production of Earfluence.DEI Navigator offers access to our award-winning team of proven business leaders and certified diversity executives, along with expert curated content, how-to guides, specialized training, and a community of peers sharing their ideas and lessons learned — all at a fraction of the cost of hiring a full-service DEI consultancy.The Inclusive Language Handbook: A Guide to Better Communication and Transformational Leadership, by Jackie Ferguson and Roxanne Bellamy

How to Create Resilience with Dr. GResilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organisations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humour, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity.She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. She is also featured frequently in the Washington Post, The New York Times, Authority Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four sons.  Visit Dr G here - https://askdoctorg.comBuy a copy of her book here - https://www.amazon.com/dp/1633375951?ref_=pe_3052080_397514860Instagram - https://www.instagram.com/askdoctorg/  Linkedin - https://www.linkedin.com/in/deborahgilboamd/  Youtube - https://www.youtube.com/channel/UC2HQQm1qa-SbFIjfdFuuoiA ----Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog

From Stressed to Resilient Stress is created by change in our lives and it can pose a great challenge. But, when we Face our Challenges and Overcome them, we become even Stronger. Therefore, check out this episode and discover the Life Skills used to Transform your Stress into Resiliency. What We Discuss with Dr. G:⁃       The Impact of Stress⁃       Three Steps to Manage a High Tempo of Change ⁃       Eight Skills to Navigate Change⁃       Tools for Managing DiscomfortAbout Dr. G:“Dr. G” is a resilience expert and works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the upcoming book From Stressed to Resilient. She is also featured frequently in the Washington Post, The New York Times, Forbes Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four sons. Thanks, Dr. G! Reach out, connect, and follow Dr. G across her social platforms:-       LinkedIn: https://www.linkedin.com/in/deborahgilboamd/-       Twitter: https://twitter.com/AskDocG-       Instagram: https://www.instagram.com/askdoctorg/-       Website: https://askdoctorg.com/ Resources mentioned in the podcast:-       Dr G's Book, “From Stressed to Resilient” https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951/ref=sr_1_1?crid=9IZQNZS0NBD3&keywords=from+stressed+to+resilient&qid=1665080677&qu=eyJxc2MiOiIxLjA3IiwicXNhIjoiMC42NiIsInFzcCI6IjAuNDgifQ%3D%3D&sprefix=from+stressed+to+resilient%2Caps%2C69&sr=8-1 -       Tools for managing stress: www.stressedtoresilient.comContact Dr. G: contact@askdoctorg.com Like the episode and leave a review HERE. Take my FREE Keys to Communication Online Course HERE.

How to Create Resilience with Dr. GResilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organisations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humour, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. She is also featured frequently in the Washington Post, The New York Times, Authority Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four sons.  Visit Dr G here - https://askdoctorg.comBuy a copy of her book here - https://www.amazon.com/dp/1633375951?ref_=pe_3052080_397514860Instagram - https://www.instagram.com/askdoctorg/  Linkedin - https://www.linkedin.com/in/deborahgilboamd/  Youtube - https://www.youtube.com/channel/UC2HQQm1qa-SbFIjfdFuuoiA ----Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog

When things change in your life, it can impact your mental health and wellbeing. You may even feel out of control in situations that you didn't expect. However, learning to navigate the way you deal with these different situations and reframe how you think about them will benefit you in ways you might have never thought. Join us in this conversation to Dr. Deborah Gilboa, author of the book From Stressed to Resilient: The Guide to Handle More and Feel It Less to talk about how to deal with stress better and practice resilience.

Today I'm joined by Dr. Deborah Gilboa. Deborah is a medical doctor, author, resilience expert, and keynote speaker. She is the author of a new book called From Stressed To Resilient: The Guide to Handle More and Feel It Less. In this book, she helps readers strengthen their ability to cope with stress and learn to be happy in the face of change. Given all the change we have experienced in the past few years, I'm excited to have her on the show and learn from her research. Show resources: Dr. Deborah Gilboa's website Stressed To Resilient website From Stressed To Resilient: The Guide to Handle More and Feel It Less book Sponsors: Jeremy Clevenger Fitness The Fraternity of Excellence ____ Order my latest bestselling book You Have the Watch: A Guided Journal to Become a Leader Worth Following Order my bestselling leadership book All in the Same Boat - Lead Your Organization Like a Nuclear Submariner Order my bestselling leadership book I Have the Watch: Becoming a Leader Worth Following Become a leader worth following today with these powerful resources: Subscribe to my leadership newsletter Follow Jon S Rennie on Twitter Follow Jon S Rennie on Instagram Follow Jon S Rennie on YouTube The Experience of Leadership book   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Come Rain or Shine, Dr. Deborah Gilboa, media personality and keynote speaker, joins the show to discuss the best ways to cope with stress. A board-certified family physician fluent in sign language, Dr. Gilboa is recognized as one of the most influential voices not only regarding stress management but embracing resilience. Equipped with a simple message, she has a knack for breaking down complicated emotions by compartmentalizing the processing behind them. For instance, before one can deal with anxiety or grief, one must accept accompanying senses of loss, distrust, and discomfort. As Dr. Gilboa submits, the irony of conquering stress is embracing it through resilience and navigating it with a mission focus. While you can't shut off the medulla, you can subdue it by remembering the choices you have in front of you. For more information about Dr. G's resources, practices, and past appearances, check out the links below. Resources: Website: https://askdoctorg.com/ Assessment: http://stresstoresilience.com/ Connect with Dan: www.dancockerell.com Instagram - https://www.instagram.com/dancockerell/ LinkedIn - https://www.linkedin.com/in/dancockerell/ Facebook - www.facebook.com/dancockerellspeaker Quotes: “Lagging indicator is someone in bad heath; leading indicator is prevention and someone taking care of themself.”

In general, society tells us that stress is poison. We should avoid stress at all costs. But what if that wasn't true? What if stress was a lot more like exercise… And instead of stress being “bad”... we just have to learn how to use stress to achieve better well-being and success. That's the topic of today's episode, and you're in for a treat my friend!

Don't let stress ruin back-to-school! All change is stressful, the good and the bad; it's all in how you handle it. Dr. Deborah Gilboa, resilience expert and author, shares her no-nonsense strategies to managing stress and working through it to be the best version of yourself. The most important thing to remember when building resilience, according to Dr. G, is empathy. It's important to allow yourself the room to feel the stress of the change, validate those feelings, and then act. Dr. G also explains why we shouldn't always trust our gut, but rather ask questions before making a judgment. Finally, she shares how we can protect our daily peace when the world is swirling with stressors around us.Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along with Dr. G: @askdrgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! This week I'm excited to share my conversation with resilience expert, Dr. Deborah Gilboa. Dr. Gilboa works with families, educators, executives, and businesses to identify the mindset and strategies to turn stress to an advantage. Whether she is speaking on stage giving a keynote, sharing advice on shows like TODAY, Good Morning America, The Doctors, and Rachael Ray, or contributing to outlets like Washington Post, The New Times, Huffington Post, her message is straightforward and essential: Do stress better. Be resilient. We had a really great conversation about navigating stress and the importance of stress for positive adaptation. You can learn more about Dr. Gilboa and her new book at askdoctorg.com. Enjoy! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

Kelly reconnects with Doctor Deborah Gilboa (Dr. G), a go-to expert on raising and educating respectful, responsible, resilient young people. She has a new book “From Stressed to Resilient: The Guide to Handle More and Feel Less.” Also, Deb used to work for Kelly at The Second City as a stage manager before she went to […]

Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors.  Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.   Show Highlights Redefine your relationship with stress. Rewire attitudes with a completely different approach to adversity. Stress is the new smoking. Practical tips for managing.  Proactively plan for promoting change in your personal and professional life.  Build resilience faster with The Resilience Cycle instead of building assumptions.  Navigate change and come through mission oriented with 3 safety mechanisms.  Teach the steps of perseverance and boundaries. Shorten the gap between helping people get better and helping them be well. 8 scientifically most validated tools to measure growth and resilience.    “One thing I really want leaders to hear is to stop feeling betrayed or hurt or angered when some of your people reliably struggle with change. It's a reflex. It is not a referendum on your leadership.” -Dr G   Dr G's Resources & Contact Info:   Twitter Facebook Linkedin Get Dr. G's book here!  Get the FREE resilience cycle and video here! Visit Dr. G's website here!   Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Join the “Back to School Boot Camp” The one thing you need to start next year off with energy momentum is a solid 90-day plan.   In the “Back to School Bootcamp” I will teach you how to create your 90-day plan in just 5-days.   Join the challenge today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader.   TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently.  Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs.   ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder.   Copyright © 2022 Twelve Practices LLC

Deborah Gilboa (aka “Dr. G”) is a family physician, as well as a frequent feature on TODAY, Good Morning America, and The New York Times. She's fluent in American Sign Language, a leading expert on stress management strategies, and the author of From Stressed to Resilient: The Guide to Handle More and Feel It Less. Dr. G and David sit down to discuss why change of all sizes is so hard for people to cope with. They chat about everything from anxiety-relief life hacks, brain chemistry, and runaway feelings to Dr. G's mission to redefine the word “resilience” in everyday usage.Ranked as one of the top 25 CEO podcasts on Feedspot, Keep Connected with Meetup CEO David Siegel is a podcast about the power of community. For more details on other episodes, visit Keep Connected on the Meetup Community Matters blog.We hope you'll keep connected with us. Drop us a line at podcast@meetup.com. If you like the podcast, be sure to subscribe and leave us a rating on Apple Podcasts and Spotify! Learn more about Keep Connected host David Siegel's experience as a leader and decision maker in his book, Decide & Conquer. Order your copy today!

Deborah Gilboa, MD, aka “Dr. G” is a resilience expert who works with families, organizations, and businesses to identify the mindset and strategies to turn stress into an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors.  Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.   Show Highlights Redefine your relationship with stress. Proactively plan for leveraging stress and change in your personal and professional life.  Eight scientifically most validated tools to measure growth and resilience. Understand the three reflex reactions to change and overcome the most frustrating part for leaders and change makers. Ways to empower your teams with more transparency, autonomy and choice.  Strategies that help grow human resilience and infrastructure resilience.  Create the ability to build connections, set boundaries and set goals. Green building practitioners persevere in the face of adversity all the time. Create a plan to manage discomfort in a safer way.   “Resilience is the ability to navigate change and come through it mission focused. For a person, that means the ability to navigate change and come through it with integrity and purpose aligned to your own purpose for an organization that is the ability to navigate, change and come through it aligned to your mission for a building.”  -Dr G Get the episode transcript here!! Dr G's Show Resource and Information Twitter Facebook Linkedin Get Dr. G's book here!  Get the FREE resilience cycle and video here! Visit Dr. G's website here! You Are What You Click Connect with Charlie Cichetti and GBES Charlie on LinkedIn Green Building Educational Services GBES on Twitter Connect on LinkedIn Like on Facebook Google+ GBES Pinterest Pins GBES on Instagram   GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to www.gbes.com/join to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community!   If you truly enjoyed the show, don't forget to leave a positive rating and review on iTunes.  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the Green Building Matters Podcast!   Copyright © 2022 GBES

Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. Author of the new book From Stressed to Resilience, she is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors.  Dr. G is board certified attending family physician and is fluent in American Sign Language. She resides in Pittsburgh with her four boys.   Travis Allison hates mushy fruit but loves jam. It's not just fruit that Travis thinks about in great detail. His creative and conscientious persona has made him a keynote speaker at conferences across the US and Canada.   Travis knows his mission: to help organizations create spaces where children and young adults can be truly noticed and appreciated.   Show Highlights Solve “pain points” to normalize feeling inadequate in the “new normal” for your  learning community. Systematize kids' contributions to create connections to your community.   Tips for schools prove your mission and vision.  Savvy public school leaders use this loyalty marking tool. You can't be an expert in everything but use your expertise to focus feedback.  How to meet frustration with a little gratitude, some empathy and curiosity?  The private podcast you need to take the pressure off educators and help parents feel like allies.  Intentionally design engaging moments with the most powerful thing you can give a child.  Successful ways to connect with millennial parents. Address children's mental health issues without developing a new set of skills.   “The lens that I look at this through involves kids, whether it's in building or cleaning, not to teach them a skill and check it off, which is valuable, but to depend on them for their work is the difference between being wanted, which is great and needed. There's a lot of neuroscience research that as soon as we perceive we are needed by a community, we are then much more connected to that community. Travis talked about the power of being seen. A great way to help kids feel seen is to say, `we need you.'” -Dr G   Travis Allison and Dr G's Resources & Contact Info:   Do you want to start a podcast for your school?  Apply: https://privatepodcasts.pro/schools    Dr G Twitter Facebook Linkedin   Travis Allison LinkedIn Go Camp Pro Instagram Facebook Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Join the “Back to School Boot Camp” The one thing you need to start next year off with energy momentum is a solid 90-day plan.   In the “Back to School Bootcamp” I will teach you how to create your 90-day plan in just 5-days.   Join the challenge today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader.   TEACHFX School leaders know that productive student talk drives student learning, but the average teacher talks 75% of class time! TeachFX is changing that with a “Fitbit for teachers” that automatically measures student engagement and gives teachers feedback about what they could do differently.  Learn more about the TeachFX app and get a special 20% discount for your school or district by visiting teachfx.com/blbs.   ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder.   Copyright © 2022 Twelve Practices LLC

On today's episode: • Preventing stress before it leads to burnout • An exercise to help figure out how you can de-stress in your own customized way • Why stress is normal and necessary About: Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh's School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago's Second City Improv Theater. Follow Dr. G on https://twitter.com/askdocg (Twitter), on https://www.instagram.com/askdoctorg/ (Instagram) and https://www.facebook.com/AskDoctorG/ (Facebook) https://www.amazon.com/dp/1633375951/?ref=idea_lv_dp_ov_d (Buy From Stressed to Resilient) http://www.stressedtoresilient.com/ (Take Dr. G's free stress test ) _____ © 2022 She's Got Issues She's Got Issues is produced by Gwynne Sound, Keira Shein & Jill Smokler For more information contact info@shesgotissues.com

Resilience expert, Deborah Gilboa, MD, aka “Dr. G” works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors. She is also featured frequently in the Washington Post, The New York Times, Authority Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four sons.   Don't forget to comment, rate, review, and subscribe to the show on your preferred platform! Rating/reviews: https://lovethepodcast.com/courage   WEBSITES: Speaking: https://www.cbbowman.com/ Coaching Association: https://www.acec-association.org/ Courage Consulting: https://courage-consultant.com/ Institute/ Certification: https://www.meeco-institute.org/ SOCIAL MEDIA: LinkedIn: https://www.linkedin.com/in/cbbowman/ Twitter: https://twitter.com/CbOttomanelli Facebook: https://www.facebook.com/CB.BowmanMBA/ YouTube: https://www.youtube.com/channel/UCjZU3KqucXRXDsrHLvj8UIw   #CBBowmanLive #courage #courageleadership #cbbowman #courageous #courageconsultant #leadership

What is stress?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. What You Will Learn From This Episode01:45 - From Stressed to Resilient05:35 - How to become resilient amidst the challenges08:50 - Getting to choose who we want to become11:54 - Dr. Deborah's resilience story16:58 - Stopping the cycle of resistance19:18 - The biggest adversary of resilience23:32 - Worrying about babies and kids26:09 - The proliferation of burnout and overwhelmResources MentionedBrené Brown's 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartDr. Deborah's new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less​ Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE Connect with Dr. Deborah GilboaWebsite: https://askdoctorg.com/Twitter: https://twitter.com/AskDocGLinkedIn: https://www.linkedin.com/in/deborahgilboamd/Instagram: https://www.instagram.com/askdoctorg/YouTube: https://www.youtube.com/user/askdocg See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Deborah Gilboa, MD ("Dr. G") returns to talk about her new book "From Stressed to Resilient" and shares tips on writing an interactive book and how to write a book when you don't like to write! More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get "I Am a Professional Metalhead" Audiobook free with Audible trial (affiliate link) Audiobook on Apple Audiobooks Paperback or Kindle (affiliate link) Follow us on Facebook, Twitter, LinkedIn (@Bemovingforward). linktr.ee/johnlim

Are you stressed?! Many people are feeling, or have felt, some kind of overwhelm recently. Resilience and Parenting Expert Dr. Deborah Gilboa shares that this is completely normal as any change brings stress and the rate of stress has been rising. Dr. G explains that not all stress is necessarily bad, we just need tools to handle it. So, she offers the biggest stressors for professional women and practical ways to combat them. Finally, she debunks four common myths surrounding mental health.For more information on her book "From Stressed to Resilient: The Guide to Handle More and Feel Less": askdoctorg.comCheck out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on Social: @thehubtoday & @mariasansoneFollow along with Dr. Deborah Gilboa: @askdrgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you move from stressed-out to resilient? Corinna Bellizzi welcomes Dr. Deborah Gilboa, aka Dr. G, an internationally renowned Resilience Expert. Dr. Deborah defines resilience as the ability to navigate change and come through it as the kind of person you want to be. One way to achieve this is to use stressors intentionally with coaching, support, sleep, hydration, and nutrition. It's like undergoing physical training before a marathon. You need to strengthen yourself while you can. Join in the conversation to get more useful tips on how to become more resilient. You'll need resilience to live a happier, more impactful life. Tune in! About Guest: Dr. Deborah Gilboa, aka Dr. G, is a board-certified Family Physician and internationally renowned Resilience Expert. She works with leaders to help them understand how to harness the power of stress and help their people open to change. - Guest LinkedIn: https://www.linkedin.com/in/deborahgilboamd/ - Guest Website: https://askdoctorg.com - Guest Social: https://www.twitter.com/askdocg Show Notes (RAW) 00:05:57: What Makes A Resilience Expert00:07:36: Healthy Stress Vs. Unhealthy Stress00:11:17: Manage Stress In Daily Life00:15:20: What Is Resilience?00:24:46: How Empathy Helps Us Refocus On Resilience00:30:38: Help Someone Navigate Change00:34:05: First Step To Developing Resilience00:38:04: Tips For Those Who Struggle To Find ConnectionLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com And join the Care More Be Better Community!YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started!

If you've ever wondered how to turn your stress from its negative, fear-mongering monster into something more productive that can actually help you succeed, then this episode is for you. With Dr. G in the interview seat, Jules & Corinna ask questions about how we manage through change, the power of empathy, why choice and setting boundaries are critical to success, and even what it takes to prepare for big PR moments on stage or on TV. You'll hear how Dr. G does it all, even as a single mom of 4 boys, medical doctor, and media personality. About Deborah Gilboa, MDPopularly known as “Dr. G”, Deborah Gilboa, MD is a practicing physician, resilience expert, on-camera personality, author and parent. Considered a go-to media expert on creating resilience in your community, your team, even your own family, Dr G travels the world speaking at conferences, businesses and universities. She is a regular contributor on The Doctors, The TODAY Show, Good Morning America, Today Show, The Rachael Ray Show, and Pittsburgh Today Live. Dr. G is quoted regularly in online and print publications including Today.com, The Washington Post, The New York Times, Real Simple, and the Wall Street Journal. Author of “Teach Resilience” (and three other titles), Dr. G has the strategies to recruit, retain and rewire employees for resilience. Time Stamps: 00:00 Introductions 03:30 Tackling change and stress with choice and resilience 06:35 The power of empathy 08:30 On setting boundaries and priorities 10:00 Preparing for big PR moments in media 12:45 Guesting vs. Hosting 14:00 Turning the tables: Why femcasters? 15:15 Sexism in broadcasting and the medical profession 17:00 The power of humor, humility, and modesty (especially when in a position of power) 18:45 Two tips from Dr. G (on reaching your audience, accountability and prioritization) 21:00 Where to find Dr. G Website: http://askdrg.com/ Social: @askdrg Join Our Community Of "Dragonflies" And Reach For Your DreamsFollow us on all social spaces @themediacastersJoin The Mediacasters Community FREE for a limited time: https://themediacasters.mn.coInstagram: https://www.instagram.com/themediacastersPodcast website: https://themediacasters.com

Stress doesn't have to be a toxin. It can be a tool. In this episode, family physician and resilience expert Dr. Deborah Gilboa explores ways we can make stress a strength -- and how leaders can help others navigate the stress of change by providing greater compassion, clarity and control. ABOUT DEBORAH: Deborah Gilboa, MD, (aka “Dr. G”) works with families, educators, executives, and businesses to identify the mindset and strategies to turn stress to an advantage. She is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. She is also featured frequently in the Washington Post, The New York Times, Huffington Post, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four boys.

Find full show notes and links at: https://gocamp.pro/day-camp-pod/2021-mental-healthThe perfect, and most important way to wrap up our season together - Thanks for being a friend of camps everywhere Dr. G!2020 and 2021 have been quite a shock to our camp community. The clinically inclined would call it trauma. Same as a 9/11, a war, or other experiences that can shake the foundation of our emotions. While society is slowly emerging from the pandemic- things are getting better, the emotional scars will remain for a long time after. For our camper, their parents, and our staff. For this, perhaps the most important topic of the year, and our final show of the season, we're bringing in the heavy artillery - Dr. G, Debi Gilboa, joins us again to help us better understand the lay of the land in the world mental health.-Do you have a suggestion for a future show? Let us know by email: daycampquestions@gocamp.pro-Review us on iTunes!-If you love the Day Camp Pod, we would be grateful if you subscribed and left us a review. It's SUPER easy, too! Just head to http://ratethispodcast.com/dcp-YOUR HOSTS:Andy Pritikin, Owner/Director - Liberty Lake Day CampTiffany Gratton-McDuffie, Executive Director - Purposeful PlaySam Thompson, Recreation Supervisor - Crystal Lake Park DistrictDr. Deborah Gilboa, “Dr. G”, Parenting & Youth Development & Resiliency Expert - www.askdoctorg.com-Sponsors:Thanks to our wonderful sponsors who help make this Go Camp Pro podcast possible:AM Skier Insurance    http://www.amskier.com/Commercial Recreation Specialists (CRS)   https://crs4rec.com/-Please review and subscribe!If you've gotten even one good thing from the Day Camp Pod, we would be so grateful if you left us a review and subscribed to this show in your favourite Podcast app.It's so easy! Just click here: https://ratethispodcast.com/dcp  Thanks, Camp Pro!

She's back! Deborah Gilboa—aka Dr. G—returns to the podcast to share even more insights on all things resilience. She also breaks down everything you need to know about putting your name out into the media ether and meeting the right press partners.

A glimpse into how things are going to change in the Day Camp world, post-pandemic. Dr. G is back again!A more logistical follow-up to last mini-pod's conversation with Dr. G.If you make the decision to run camp in 2020, OR if we're still here for 2021 (heaven forbid), there's going to be a lot to think about as we're preparing to welcome people to our sites.It's going to take time, but you definitely want to start with a medical perspective, and that's why Dr. G is back!These logistics is definitely one of those “easier said than done” types of things. To help, Dr. Debi Gilboa (yes, THE Dr. G!) talks to Andy about how to authentically remind your staff that they are cared for beyond just their employment status with you.If you listen to this and feel that you need some more help, Dr. G is offering her help to consult with directors and leadership staff to meet with parents, staff, and families and help foster cultures of emotional resilience. Find out more at askdrg.com.-What do you think of the mini-pod? Please let us know by commenting here and leaving us a review at http://ratethispodcast.com/dcp-YOUR HOSTS:Andy Pritikin, Owner/Director - Liberty Lake Day Camp, past president ACA NY/NJ, partner/founder Everwood Day Camp, founder/past president NJ Camps Government Affairs ProjectDr. Deborah Gilboa, “Dr. G”, Parenting & Youth Development Expert - www.askdoctorg.com-Sponsors:Thanks to our wonderful sponsors who help make this Go Camp Pro podcast possible:American Camp Association, NY & NJ   http://www.acanynj.org/AM Skier Insurance    http://www.amskier.com/Commercial Recreation Specialists (CRS)   https://crs4rec.com/

Whether it's this summer or next, we're going to have to prepare our staff for the opening of Post-Pandemic Day Camp. Dr. G is here to help!The first summer after the 2020 pandemic is going to be a weird one.Logistics, health procedures, insurance, programming, it will all look different.One thing that we absolutely can't miss is how we address the staff that we're going to be working with this summer.How we address them, how we listen with them and how we empathize with what they're going through now, will show your true colours as a camp leader.We don't know what their current pandemic normal is and we can't assume.We have to remember that no matter their age, our staff need to know that you are there for them and that you have their best interest in mind.This is definitely one of those “easier said than done” types of things. To help, Dr. Deborah Gilboa (yes, THE Dr. G!) talks to Andy about how to authentically remind your staff that they are cared for beyond just their employment status with you.If you listen to this and feel that you need some more help, Dr. G is offering her help to consult with directors and leadership staff to meet with parents, staff, and families and help foster cultures of emotional resilience. Find out more at askdrg.com.-What do you think of the mini-pod? Please let us know by commenting here and leaving us a review at http://ratethispodcast.com/dcp-YOUR HOSTS:Andy Pritikin, Owner/Director - Liberty Lake Day CampDr. Deborah Gilboa, “Dr. G”, Parenting & Youth Development Expert - www.askdoctorg.com