The Being Method Podcast

Send us a textEpisode Description:In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering.Together, they unpack:The difference between performing femininity vs. embodying itHow hustle culture disconnects us from our cyclical natureWhy softness, intuition, and slowness are not weaknesses but portals to powerHow trauma and the nervous system shape how safe we feel expressing the feminineSomatic practices to reconnect with your body and intuitionBreathwork and energetic rituals to deepen into the feminineAmy shares her personal story of moving from burnout and overachieving into a more magnetic, receptive way of being—and the challenges of unlearning productivity as self-worth.This is a conversation for the women remembering who they are. The ones ready to melt, receive, trust, and lead from a place of softness and depth.Resources Mentioned:Follow Amy Natalie Pamsky on Instagram: Follow Her HereAmy's website: HereExplore The Being Method certification: www.beingmethod.caWant to deepen into this work? Join The Being Portal, our somatic breathwork app with practices to help you release tension, restore nervous system balance, and reconnect to the divine feminine within. Try the free trial at THE PORTALLet's Connect:

Send us a textIn this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.Together, they explore:Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body's natural cuesMaya's personal journey of healing her relationship with food and body imagePractical steps for unlearning diet culture and building self-trust around eatingHow the nervous system plays a role in hunger, cravings, and safetyThis is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.

Send us a textMichael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service.Follow Michael on InstragramVisit his Website________________________________________________________________________Follow us at @beingmethodbreathworkVisit our website!Support the show

Send us a textHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It

Send us a textIn this episode, I'm joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing.We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition.Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with your hormones instead of against them, and why this approach leads to more sustainable success and deeper self-trust.Whether you're brand new to cycle-syncing or looking to deepen your practice, this conversation will leave you feeling empowered and inspired.We cover:• The unique gifts of each phase of the menstrual cycle• How to align your schedule and workload with your body's natural rhythm• Nutrition, movement, and breathwork tips for each phase• How cycle syncing supports creativity, leadership, and rest• Why syncing can be a powerful feminist and spiritual practiceConnect with Kasia:HereGet the In Flow PlannerConnect with MJ:Follow on Instagram Being Method WebsiteLet's connect:DM me your thoughts on this episode or share it with someone who needs it.Tag us on Instagram if you're syncing your life with your cycle!Support the show

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Send us a textMikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, and entheogen facilitator in occupied Kumeyaay & Luiseno territory, also known as San Diego, CA. She is a mixed-race Mexica/Aztec person, with heritage in the Caribbean by way of the African Diaspora, and she honors her ancestry from the rural mountains of Southern Italy. Mikaela is the caretaker of the Matriarchal Alliance for Accountability and Transparency (MA'AT), where she supports survivors and advocates for cooperative healing. Her expertise spans ancestral medicines (psychedelic herbalism and entheogenic medicines), polyamory and pleasure as liberation, full-spectrum herbal womb care (including pregnancy release), and trauma-informed advocacy.​She helps administer certification courses, such as ECO Sensual and Herbal & Trauma-Informed Advocacy, and conducts citizen science research for Mothers of the Mushroom.  Mikaela has collaborated as an educator and activist with numerous companies, organizations, families and individuals within the sacred earth medicine space and is well known as a maternal caretaker in her community.  Above all, she is committed to being an instrument of change in the struggle to rematriate entheogens.dive deeper with accessible teachings ​or book an educational intake.Did you love this podcast episode!?Please share with someone who you think needs to here this and our DMs and email is always open to thoughts and opinions!

Send us a textEpigenetics & Generational Trauma – Can We Inherit Trauma?Episode Summary:In this episode, we explore the science of epigenetics and generational trauma. Can the trauma of our ancestors impact our genes and influence our emotions, health, and behaviors? We break down the biology of inherited trauma, review fascinating studies, and discuss how trauma is passed down through DNA. If you've ever wondered why you experience anxiety, fears, or emotional blocks that don't seem to originate from your own life, this episode is for you. Plus, we share healing techniques to break the cycle and create resilience for future generations.What You'll Learn:✔️ What epigenetics is and how it influences inherited trauma✔️ The Holocaust survivor study & the cherry blossom mouse study proving trauma passes through generations✔️ How trauma impacts the nervous system, HPA axis, and microbiome✔️ Symptoms of generational trauma—how to know if you're carrying it✔️ Healing methods, including breathwork, somatic therapy, and epigenetic reprogrammingResources & Links:

Send us a textDid you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We'll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness.If you've ever experienced tight hips, lower back pain, or unexplained emotional releases during stretching or breathwork, this episode is for you.What You'll Learn: The physiology of trauma storage in the hips and psoas muscle How chronic stress, emotions, and past experiences impact the pelvic area Why women are more likely to hold tension in their hips due to biology & social conditioning How breathwork and somatic healing can help release stored trauma Practical stretches, breathing techniques, and movement exercises to create emotional and physical relief______________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us a textParisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, confidence and truly a deep sense of peace.Parisa Samet on Instagram Parisa Samet on TikTok Parisa Samet Trigger FormulaParisa Samet's Website to Homebound Landing Page Direct email to Book 1-1: parisa@parisaliving.com______________________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us a textRachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's WebsiteRachael Shepard-Ohta's Podcast_________________________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us a textPaget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves.With a background in math, engineering, and acting, Paget's path shifted in 2022 after a profound awakening revealed her gift for guiding others to transformative breakthroughs. Through her Quantum Shift Accelerator program and Quantum Circle community, Paget facilitates powerful energy shifts that create lasting change in relationships, careers, and personal growth. Her mission is to awaken others to the lives they were truly meant to live.Paget Kagy on Instagram Paget Kagy's Offerings_________________________________________________________________________________Being Method Instagram Get a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

WELCOME TO SEASON 3We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the world, and being POWERFUL.LETSSS GGOOOOOOOO.Heal your Money MindsetListen to this every day to reprogram your money mindset! Get three days of our breathwork subscription here.Love,MJ

This episode will BLOW YOUR MIND and it's our last episode of season two! See you next year.

This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma.Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast.  She is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming.  She is leading conversations around Indigenous success & prosperity through mindset and intergenerational healing. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.Rachael's InstagramThe Being Method Instagram The Being Method Website

Hi everyone!For my birthday I wanted to share a special episode on advice I wish I could tell my younger self. I hope you enjoy! Our SALE is still going strong. 20% off The Being Method and The Being Portal! Use the code BIRTHDAY at checkout to get 20% off! Sale ends soon. BEING METHOD SALE

Braedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams.Braedy Mac InstagramWork With BraedyOur BIGGEST SALE ever is on. Use the code BIRTHDAY to get 20% off our certification course or The Being Portal. Over 1500 people transformed and counting. Being Method CourseBeing Method Instagram 

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world's premier certification for Applied Quantum Biology in clinical practice. Visit Carrie's website here*******Visit The Being Method Website here******DON'T FORGET YOU CAN GET 20% OFF EVERYTHING WITH THE CODE BIRTHDAY UNTIL THE END OF JULY

Carly  is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom.

Hi everyone! My first solo episode! WOW! I hope you enjoy this story of my healing journey and all the things I've learned! Breathwork has played a huge role in my healing! Click this link below to get a month free of Breathwork on me!GET A MONTH FREE So much love!!!!

This episode is going to BLOW your mind. Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better. Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong! Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men's Health, and he makes regular guest appearances on popular podcasts.The Oxygen Advantage WebsiteThe Being Method WebsiteThe Being Method Instagram

Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey. Preorder her book. Amber on Instagram.Work with Amber. Follow The Being Method. The Being Method Website

Dr. Catherine is about to BLOW YOUR MIND! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Catherine practices in Eugene, Oregon.Work with Dr. Catherine ClintonFollow Dr. Catherine Clinton on Instagram Follow The Being Method on InstagramThe Being Method Website

Eric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you.

James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. Buy his new book on creativity here. Visit his amazing Instagram here. ________________________________Being Method Website. Being Method Instagram

ALL ABOUT LOVE

Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. Transforming stress, healing trauma, up-levelling the mind, high performance, healing & resolving chronic pain, relationships, communication intuition & synchronicities are a few of the areas of expertise you can find Scott picking apart. Scott's WebsiteThe Being Method Instagram The Being Method WebsiteSign up for FREE breathwork Masterclass

Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.LINKS:Kat's WebsiteKat's InstagramThe Being Method CourseThe Being Method Instagram

I LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them!Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University.  Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution.  A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.Her BookInstagramWebsiteThe Being Method WebsiteThe Being Method Instagram

WELCOME TO SEASON 2! We're starting by needing out with Andie! We're talking about our ancestors from 250,000 years ago. Learn all about how we are not so different from them.

Kara and I chat about the connection between relationships and your health. :) Kara Petrunick is a naturopathic doctor and the founder of Living Apothecary, a boutique tea brand that focuses on therapeutic tea products. She works with patients on becoming their best selves through root cause medicine. By asking the questions many miss - your relationships, home and work life, past traumas. Working to integrate the mind and body as a whole. Her latest program, The Health Membership, is a year-long program designed to break the ceiling on your health. Kara's InstagramLiving ApothecaryThe Health MembershipBeing Method Course Resources for if you're experiencing abuse. 

Listen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health.Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.Visit Dr. Jack Kruse's WebsiteDr. Jack Kruse's InstagramVisit The Being Method WebsiteBeing Method Instagram

Loved with chat with Andi!!!! Being Method girlies love nature

Emily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when she started to holistically heal her hormones after childhood trauma left her with a dysregulated nervous system. Emily's podcast, BTW by Emily, shares her and others experiences with trauma and the tools they use to heal in the aftermath. Health Embody Website Health Embody Instagram The Being Method Course 

Have you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina.

Caroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic load and deficiencies.Caroline's InstagramCaroline's WebsiteMolecular ProvisionsLook OrganicsThe Being Method CourseThe Being Method Instagram

Rachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive issues, and mood disorders. Rachel has attended over 300 births in both home and hospital settings, and is one of the most experienced naturopathic birth doulas in Canada. She believes in the body's ability to heal, and is committed to providing the highest quality personalized health care program and guidance for long term wellness. Rachel's ClinicRachel's Instagram The Being Method WebsiteThe Being Method Instagram

The conversation with Ryan is such a gift. So much wisdom in listening to your body. Ryan has been working as a health professional for over a decade. He is a former professional hockey player and currently a registered Osteopath. His unique approach combines unsuspecting worlds. The healing arts and athletics. Mindfulness and performance. Exercise and Osteopathy. It is Ryan's belief that healing is a trainable skill we are all capable of. He is currently working as a health and performance coach. Working with passionate professionals who demand a lot from themselves. He helps people to perform at a high level without sacrificing their health in the process. With a mindful approach to exercise, Ryan helps people to develop a practice of self-care. All to build a healthy relationship to the stresses of their performance. Ryan's WebsiteRyan's Instagram The Being Method WebsiteThe Being Method Instagram 

For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :)Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, founding Almost 30 with her co-host and best friend Krista Williams. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Lindsey leads worldwide events, digital programs including her Sacredness of Being Single Program, and a Membership platform to support her community's conscious evolution. As the co-founder of PodcastPro, Lindsey guides others to build their dream podcast and career. The Sacredness of Being Single LinkLindsey's InstagramThe Being Method CourseThe Being Method Instagram

Sierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sphere of wellness. Her work encapsulates a new spectrum of "root causes" that removes the fear around toxins, ingredients, & all the victimized labels in health. Sierra's path involves a co-creation between embryology, our planet's evolutionary development, brain/organ relays, and emotional conflicts. The foundation of this avenue is to understand the positive purpose of dis/ease and to see our body acting as a conduit in our unconscious favor. What you can not do, the body will do. This work creates an exhale in the noise that is the wellness spiral. Alas, this is an invigorating lens into the future of how we commune with our physical vessels. Sierra's Instagram The Being Method CourseThe Being Method Instagram 

Monica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She's the host of Feminine As F*ck Podcast, a soon-to-be author, and runs a 7 figure business helping people from all walks of life across the globe break free of the trauma & energetic blocks that hold them back from living their dream life. Over the past 6 years working with her clients, she has developed numerous life-changing programs and events with her signature, original modalities that have healed thousands of people from their trauma and triggers so that they can manifest their dream life.- Monica's website: https://monicayateshealth.com/- Monica's Instagram: https://www.instagram.com/monicayateshealth/The Being Method WebsiteThe Being Method CourseThe Being Method Instagram

Listen to Matthew Ravenscroft share his story of addiction and finding a life of freedom! Matthew is a plant based chef, a father, and will make you laugh! He's worked at The Drake, Parts and Labour, and Gia. Find him here. The Being Method IGThe Being Method CourseHey Sero (use code LOVEMJ) 

Jami is a Chartered Professional Accountant (CPA) and the founder of Chillbooks™. She educates entrepreneurs on the basics of bookkeeping and tax, helping them to feel empowered and excited about their finances. Jami also mentors other CPAs to bring education into their practice via the Chillbooks™️-Certification program.Website: jamimonte.comInstagram: @jami.monte[Free Guide] What the HST Am I Doing?: https://jamimonte.ck.page/hstguide Being Method InstagramThe Being Method CourseHey Sero (code lovemj) 

Hi everyone!!! I am so happy to share this conversation with my dear friend Tonya. She is an absolute fairy Taurus energy cosmic woman. I hope you enjoy listening to her story about starting her own business and her path to success. Rainbo has been something I've been taking for YEARS now. I LOVE the 11:11 tincture and the Reishi tincture. I took reishi all through my pregnancy and I think it's why Sunday was such a calm baby. :) Enjoy the episode and leave a review if you want! So appreciated. xoMJTonya Papanikolov is the Founder & CEO of Rainbo, a B-Corp-certified functional mushroom brand. She is a Holistic Nutritionist, entrepreneur, creative and a Kundalini Yoga teacher. She considers herself an Earthling, a forest caretaker and a curious seeker.Embarking on her healing journey when she was just a teen, Tonya has devoted her life's work to empowering people naturally through nutrition, nature, lifestyle and personal development. Tonya fuses western and eastern modalities using knowledge gained from her studies in holistic nutrition, yogic science, a B.Sc. in Nutrition and Nutraceutical Sciences and her current studies in a Master of Science in Mind-Body Medicine.Tonya was first introduced to the fungi queendom in 2011 which sparked her belief in the magic of mushrooms and the healing power of nature. Born like a spore-like dream, Tonya founded Rainbo in 2018 to upgrade humanity and optimize people's bodies, minds and spirits. Tonya strives to show the world that our partnership with fungi (and nature) is vital to the long-term health and harmony of people and the planet. She believes in heart-centred entrepreneurship and redefining success as aligning with one's purpose or dharma.Rainbo MushroomsRainbo Instagram Tonya's Instagram The Being Method CourseThe Being Method Instagram 

I LOVED this conversation with Bianca so much! We go deep into blood sugar and it was so refreshing to talk to someone who didn't just fear monger about it. Bianca offers a fresh perspective on balancing your blood sugar. She offers tips and tricks that go so beyond just diet--don't miss this episode! Bianca Osbourne is a chef, health coach and curator of the Glucose School of Wellness. Using her experience in culinary nutrition alongside research backed food and lifestyle strategies, Bianca's programs, courses and coaching help you reverse type 2 diabetes, heal your PCOS and unlock your healthiest you!Bianca's WebsiteBianca's Instagram Bianca's TikTok The Being Method WebsiteThe Being Method Instagram

WE LOVE KIRSTA!!!!This episode is so expansive. Krista walks us through how to consciously edit your life so that you live your life by design--not default. Krista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Krista leads worldwide events, digital programs including The Law of One Book Club and her upcoming Life Edit course, and a Membership platform to fuel her community's conscious evolution. As the co-founder of PodcastPro, Krista guides others to build their dream podcast and career. Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more. Most recently, she released her first Tarot deck, Making Tarot Modern! Follow Kirsta Here Modern Tarot Link The Life Edit Link. Join The Being PortalFollow The Being MethodIf you love this episode please leave us a rating! Love, MJ

Maike Gabriela is our human design expert and she helps you DECONDITION from how society tells you you should be to learn how to live by your authentic human design to thrive. Maike Gabriela Website Maike Gabriela Instagram Sign Up for The Being Portal Breathwork Get Certified in BreathworkThe Being Method Instagram 

Rose Aura was founded in 2017 by Evelyn Salvarinas. Craving the healing and reflective power of readings, she set out to fill the void for herself and others in her hometown of Toronto. Evelyn proudly uses a film AuraCam6000 to offer portraits and readings, for all those who seek to gain a deeper understanding of their energy and themselves.If you loved this episode please share it with a friend or let us know  

I loved this conversation! Fran and I explored the cycle of restriction and binging, body neutrality, and health at any size. I love Fran's work and she's really inspired me to deeply nourish my body and respect it. MJFran Allen,CNP  is a Non-Diet Nutritionist, recipe developer and wellness authority. Her work focuses on helping people achieve their health goals, find food freedom, make peace with their body and live expansive, vibrant lives without restriction.  Fran works with folks one on one to best support their needs. Fran's instagram: https://www.instagram.com/hello.fran.allen/Fran's website https://www.hellofran.coWww.beingmethod.ca

Dr. Melissa Cugliari, ND is a leading expert in naturopathic dermatology, digestive health, and hormones. She launched her Toronto-based naturopathic clinic space in 2017 with the purpose of guiding individuals in unlocking a deep connection with their health. Dr. Melissa Cugliari's InstagramDr. Melissa Cugliari's WebsiteThe Being Method WebsiteThe Being Method CourseThe Being Method Instagram

This is a guided breathwork! This breathwork is all about RELEASING emotions that are stuck inside you and holding you back so that you can step forward into life with FREEDOM. ***PLEASE READ***Please note this is a sympathetic breathwork practice and needs to be done laying down in a safe space away from water. If you are on antipsychotic medication, pregnant, or have heart issues please enjoy the breathwork but breath slowly instead as instructed in the audio. This breathwork may cause tingling sensations or cramping. This is called tetany and is because you are slightly changing the pH of your blood to affect your mineral balance. The special integrations for the breathwork and more breathwork practices likes this can be found on The Being Portal. Love, MJBeing Method InstagramBeing Method WebsiteBeing Method Breathwork Certification Course