POPULARITY
5 episodes with morozko forge
2 episodes with morozko forge
2 episodes with morozko forge
2 episodes with morozko forge
2 episodes with morozko forge
Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I'm diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure.We break down the latest science behind cold plunges, including how they impact brown fat, metabolism, HRV, testosterone and overall resilience. Tom also shares key takeaways from his excellent book Uncommon Cold, and gives us a peek into the thinking behind his company, Morozko Forge — makers of some seriously high-tech cold tubs.We even get into my own experiences with cold immersion, what's hype and what's helpful, and how to safely integrate it into your routine for health and performance gains.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:09 Welcome Dr. Tom: Cold Plunge Setup06:20 The Science Behind Cold Plunges07:13 Physiological Responses to Cold Exposure17:00 Brown Fat and Metabolic Health26:48 Psychological Resilience and Cold Exposure49:12 Heart Rate Variability and Cold Immersion52:43 Starting a Cold Water Immersion Routine55:53 Psychological Tricks and Cold Exposure56:29 Individual Differences in Cold Tolerance57:43 Optimal Time and Temperature: A Myth58:07 Cold Training vs. Medical Fallacies01:02:33 Testosterone and Cold Exposure01:05:59 The Uncommon Testosterone Book01:11:53 TRT and Natural Alternatives01:19:37 Personal Experiences and Recommendations01:26:07 Morozko Forge: The Ultimate Ice Bath01:34:47 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy: Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexConnect with Dr Seager: Instagram: https://www.instagram.com/seagertpMorozko Forge: https://www.morozkoforge.com/Uncommon Cold: https://www.morozkoforge.com/post/uncommon-cold-bookGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness. Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the cold, leading to improved overall health and resilience. Whether you're an athlete looking to optimize your performance or simply seeking a natural way to improve your well-being, this video will uncover the fascinating world of cold plunge therapy and its benefits. Takeaways - Resilience is rooted in human ingenuity and adaptive capacity. - Adversity can lead to greater confidence and competence. - Cognitive reframing is essential for mental health. - Cold exposure can improve insulin sensitivity and metabolism. - Brown fat plays a crucial role in metabolic health. - Individual experiences with cold exposure vary significantly. - Safety is paramount when practicing cold plunge therapy. - Cold exposure can help with conditions like PCOS and endometriosis. - Listening to your body is key in cold exposure practices. - The benefits of cold exposure extend beyond physical health to mental well-being. About Thomas P Seager: Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organizational communication, and metabolic health have prompted him to re-organize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. https://seagertp.substack.com/ twitter & instagram: @seagertp email: thomas.seager@asu.edu, tpseager@morozkoforge.com Chapters 00:00 Introduction to Cold Exposure and Resilience 02:50 Thomas Seager's Journey to Resilience 05:02 The Importance of Psychological Resilience 05:16 Adversity and the Development of Resilience 07:49 The Role of Mindset in Overcoming Challenges 11:03 Cold Exposure: A Path to Mental Health 13:41 Cognitive Reframing and Cold Therapy 16:19 Mitochondrial Health and Cold Exposure 19:23 Metabolic Dysfunction in Modern Society 22:17 The Science Behind Cold Exposure 25:20 Practical Applications of Cold Therapy 30:57 The Role of Brown Fat in Metabolism 32:16 Cold Exposure Techniques and Benefits 35:52 Understanding Cold Exposure: Duration and Temperature 39:19 Gender Differences in Cold Exposure 43:28 Listening to Your Body: Individual Responses to Cold 49:30 Safety Considerations for Cold Plunging 53:39 Reconnecting with Nature for Health Benefits Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com
During this week's Metabolic Classroom lecture, Ben explores the metabolic power of cold therapy, explaining how brief, controlled exposure to cold can significantly enhance metabolic function.He starts with a deep dive into brown adipose tissue (BAT), which is rich in mitochondria and burns calories to generate heat. Cold exposure activates BAT through norepinephrine, leading to mitochondrial uncoupling and energy expenditure without producing ATP. Interestingly, even white fat can be transformed into metabolically active “beige” fat, increasing thermogenesis.Dr. Bikman then moves into how shivering muscle activity contributes to thermogenesis. Unlike BAT, muscle contraction generates heat while performing work. Shivering triggers glucose uptake, improves insulin sensitivity, and releases irisin, a hormone that stimulates thermogenic activity in fat tissue. He also discusses AMPK activation, which plays a key role in facilitating this glucose-burning process.The lecture then highlights a series of hormones influenced by cold, including FGF21 and adiponectin, which boost fat oxidation, enhance insulin sensitivity, and promote mitochondrial biogenesis. Ben reflects on the broader role of the autonomic nervous system, emphasizing how cold therapy improves both sympathetic and parasympathetic function, promoting nervous system flexibility and resilience.Dr. Bikman wraps up by comparing cold exposure methods—from face immersion and cold showers to cryotherapy and full-body ice baths. He strongly endorses full-body cold water immersion as the most effective strategy, especially when shivering occurs post-immersion. His personal recommendation is the Morozko Forge ice bath (he has no vested interest in this company), citing its sustained metabolic impact and practical benefit. He closes by urging viewers to consider cold therapy as a scientifically grounded tool to support overall metabolic health.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com#ColdTherapy #IceBath #BrownFat #MetabolicHealth #InsulinResistance #Mitochondria #ShiveringThermogenesis #AMPK #Irisin #FGF21 #Adiponectin #FatLoss #GlucoseControl #HealthOptimization #AutonomicNervousSystem #BeigeFat #WeightLossTips #Hormones #Biohacking #BenBikman #drbenbikman
Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5. Related Links: https://cryoconvention.com https://www.morozkoforge.com
In this episode of the Beautifully Broken Podcast, Thomas P. Seager, PhD, an expert in sustainable engineering and co-founder of the Morozko Forge ice bath company, takes us on a journey of self-improvement and health benefits through cold plunge therapy. Seager discusses his personal journey, from overcoming obesity and emotional struggles to embracing cold exposure practices that positively impacted his testosterone levels, metabolic health, and mental wellness.He explains how cold therapy activates brown fat, improves mitochondrial health, and can aid in cancer prevention by inhibiting tumor growth. The conversation also covers the role of cold exposure in hormone balance, resilience, and the holistic approach to wellness. Seager's insights challenge conventional health practices and highlight the power of personal experience in improving overall health. Join us for an enlightening discussion on how cold plunge therapy contributes to physical, mental, and emotional well-being.CONNECT WITH THOMASInstagram: (https://www.instagram.com/seagertp/?hl=en)Uncommon Cold Book: (https://www.morozkoforge.com/uncommon-cold-book)Website: (https://www.morozkoforge.com/)Highlights:02:04 - Thomas Seager transitioned from civil engineering to health research.02:59 - Cold plunge therapy has significant health benefits and boosts testosterone.08:15 - Personal experiences can be more impactful than clinical trials.11:15 - High testosterone levels can protect against prostate cancer.13:31 - Cold exposure activates cold thermogenesis and rejuvenates mitochondria.18:38 - Community and connection are fostered through cold plunge practices.21:48 - Cold therapy can improve mental health and mood regulation.26:30 - Cold exposure may help in cancer prevention through various mechanisms.28:49 - The body benefits from holistic approaches to health and wellness.32:12 - Incorporating cold therapy can lead to positive health outcomes.35:28 - Exercise has proven anti-cancer effects and boosts immune function.39:07 - Patients should be empowered to take charge of their health.42:25 - A holistic approach to cancer treatment is essential.43:11 - Supportive care, like having a 'doula', is crucial for patients.49:44 - Brown fat plays a significant role in metabolic health and energy regulation. UPGRADE YOUR WELLNESSStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLEDhttps://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)
In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/Newsletter: https://seagertp.substack.com/Twitter: https://twitter.com/seagertpInstagram: https://www.instagram.com/seagertp/LEARN about Light & Health with me....
In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlighting their impact on metabolic health, brown fat activation, and psychological resilience. Tom also introduces the concept of green light therapy for treating migraines and other pains and explains its potential broader applications. Guest Bio and Links: Thomas P. Seager is a professor at Arizona State University in the School of Sustainable Engineering, focusing on disaster resilience and biohacking. He is the author of Uncommon Cold: The Science and Experience of Cold Plunge Therapy and creator of the Morozko Forge ice baths and My Green Lamp therapy device. Listeners can learn more about at website, on IG @seagertp Resources: Gorilla Mindset by Mike Cernovich MyGreen Lamp Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart introduces returning guest, Thomas Seager to the listeners (0:30) Tom gives a brief background of himself (2:00) How COVID-19 policies changed Tom's career (3:00) Historical perspective on environmental engineering (5:30) Insights on cholera's role in the birth of environmental engineering (8:30) "The body can heal itself if we give it the right environment." (11:00) Cold exposure and health benefits (16:00) Brown fat and metabolic health (19:30) Cold showers vs. cold plunges (25:00) Benefits of the mammalian reflex? (31:00) Benefits of sauna after cold plunge (35:30) Cold therapy and athletic performance (43:00) Heat shock proteins and cold plunge (45:00) History of cold adaptation (46:00) Green light therapy for migraines (55:00) Green light therapy for anxiety and pain (1:00:00) Daylight Savings Time and public health (1:05:30) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Send us a textIn the second interview in this two part series on ice baths, we are speaking with the CoFounder of Morozko Forge, Jason Stauffer. In this episode Jason shares his winding career path, which ultimately led him to the discovery of the powers of ice baths, his journey of cofounding Morozko Forge, and the powerful benefits of ice baths. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Send us a textJoin us for the first in a two part series on Ice Bathes! The series starts with a candid interview with Retired Marine Corps EOD MGySgt Kristopher Donald and his wife Jess. In this interview Kris and Jess share the struggles with mental health that Kris dealt with after retiring from the Marine Corps, and how Ice Bathes have been instrumental in his journey to health and wellness.The second interview we will speak with the CoFounder of Morozko Forge, Jason Stauffer. Support the showClick here to support Behind the Warrior Podcast today! https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
Subscribe to our channel: https://www.youtube.com/@optispan In this episode, Matt sits down with Thomas Seager, an associate professor at Arizona State University (ASU), to explore the challenges and future directions of healthcare. Drawing from his background in environmental engineering and public health, Thomas discusses the pressing health issues affecting longevity in Americans and a potential shift from a reactive healthcare model to one that emphasizes proactive health management. Together, Matt and Thomas examine the complexities of early disease detection, the promise and limitations of AI in analyzing biomarkers, and the difficulties of separating reliable information from misinformation in today's digital landscape. Thomas shares his personal experiences with biomarkers and resilience practices, such as cold exposure therapy, while he and Matt discuss the biases in medical research and differing approaches to health. Thomas is an Associate Professor at ASU in the School of Sustainable Engineering and the Built Environment. His research focuses on sustainable engineering and resilience, addressing topics such as infrastructure resilience, sustainable energy systems, and environmental ethics. He is also the co-founder of Morozko Forge, a company that promotes cold immersion therapy as a means of supporting metabolic resilience. 0:00 Introduction 2:34 Environmental engineering and public health 6:29 Major health crises affecting longevity 10:30 Public's evolving views on modern healthcare 11:45 “Repair Shop” mentality in medicine 12:59 Two key questions: Advancing proactive medicine and filtering out misinformation 16:00 Understanding biomarkers 18:35 Weighing the risks and rewards of early detection 25:10 Japan's 1991 Cold Stimulation Study 31:10 Bias and skepticism in medical research—different perspectives 39:12 The positivist approach to hypothesis-driven work Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/
In this episode of the 'In Search of More' podcast hosted by Eli Nash, special guest Adrienne Jezick shares her transformative journey with cold exposure as a powerful tool for alleviating chronic pain and improving overall health. Facing conditions like Hashimoto's thyroiditis, Adrienne discovered the benefits of cold therapy, particularly ice baths, which provided her with instant relief and empowerment. She discusses the science behind cold exposure, including its ability to trigger feel-good chemicals in the body, and emphasizes its role in building resilience both physically and mentally. Adrienne also introduces the Morozko Method, a meditation practice paired with guided ice baths, and shares insights on safely incorporating cold exposure into one's routine. Additionally, she reflects on her business journey, growing Morozko Forge, and the emotional aspects of transitioning from a 9-to-5 job to entrepreneurship, especially during the COVID-19 pandemic. ------------------------------------------------------------------------------------- Connect with Adrienne Instagram | https://bit.ly/3yZ76zq Website | https://bit.ly/4eoTVHd Morozko Method | https://bit.ly/3ANIuKq Morozko Forge | https://bit.ly/3Z8FX7Y ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash Facebook | http://bit.ly/3h3rFSr YouTube | https://youtube.com/@insearchofmore ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR --- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support
In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise. Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, and personal growth that came with sobriety. They explore topics such as identity loss, facing underlying issues, and the power of being present. Jason shares valuable tips for those considering sobriety, emphasizing the importance of addressing root causes and finding supportive communities. The conversation touches on the transformative nature of letting go, embracing discomfort, and rediscovering oneself. Tune in to hear Jason's powerful story of transformation and gain insights that could inspire your own journey of self-discovery and growth. Connect with Jason: Instagram: @jason_aurastream website: https://www.morozkoforge.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity? Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his […] The post Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager appeared first on Heads Up Health.
Jason Stauffer is an entrepreneur and co-founder of the Morozko Forge ice tub, the first commercially available tub for cold water immersion. A combat veteran, who set out to help create a solution for other veterans, Jason has since left Morozko and embarked on a new journey, which also included stepping away from alcohol in January of 2023. We talked about this transition in life and how it has taken form over the last 486 days, where he is headed and why. Make sure you follow Jason on social media @jasonmorozko for all his updates and links to what he is up to. Stay Curious! @realcuriousjones *************************************** This episode is brought to you by the ICE POD! Head to www.podcompany.com/curiousjones for a $10 OFF discount on your next purchase! You don't want to miss out on their new ICE POD 2.0, along with the PRO CHILLER which will keep your water a chill 37* while circulating and filtering it to keep it clean. This episode is also brought to you by Lit Distribution! Head to www.litzipps.com and check out all assortment of custom, exclusive collaboration Zippo Lighters. You can also find all the new Zippo refillable butane inserts, including torches that are perfect for lighting those cigars on the golf course! Use code CURIOUS for 10% OFF your orders!
Known as the Bentley of Ice Baths, listen as Founder and chief Science officer Tom Seager explains the evolution of the product from starting on Etsy to an Established brand in the space. Follow Me Here: https://www.instagram.com/justin.lesh/
Cold water exposure is SUCH a hot topic right now, and I felt I needed to bring on an "expert" in this field to dive deeper into cold water therapy. I am so excited to be joined by Thomas P Seager, CEO of Morozko Forge ice bath company to chat all things cold water therapy.In this episode, we talk about his story, cold water therapy and mens health, the connections between cancer and cold plunging, and so many other non-cold water therapy topics including trusting personal experiences. The most asked question I receive regarding my personal cold plunging is the effects of it on females and fertility in specific. This episode, Tom answers that burning question everyone seems to have and chat about if cold plunging is actually beneficial for women, or just men.Be sure to tune into the whole episode, it is absolutely incredible! Thank you so much Tom for being a guest on Informed Consent.About TomThomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company. Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. He has published over 150 scientific articles (including book chapters, commentaries, and letters), over 200 other articles for popular audiences, and has been cited over 8000 times. Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and human well-being. Seager is CEO of Morozko Forge ice bath company and an expert in the use of ice baths for building metabolic and psychological resilience.How to Connect With Tomhttps://seagertp.substack.com/twitter & instagram: @seagertpemail: thomas.seager@asu.edu, tpseager@morozkoforge.comSponsors: Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKEBACCI to save 15%Toxic Free CleaningUse code BROOKE30 to save 30%https://trulyfreehome.comWeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/
Dr. Thomas P. Seager serves as an Associate Professor within Arizona State University's School of Sustainable Engineering. He is the originator of the innovative concept of Self-Actual Engineering, which places a strong focus on applying design principles to cater to the higher levels of Maslow's Hierarchy of Human Motivation, rather than the more basic needs. Additionally, Dr. Seager is a co-founder of Morozko Forge, an ice bath company, showcasing his deep expertise in utilizing ice baths to enhance both metabolic and psychological resilience. Join us as we discuss cold therapy, saunas, stress and much more! 00:00 - Intro 01:13 - What health means to Dr. Seager 02:17 - How Dr. Seager got into cold therapy 12:13 - What is cold therapy 16:03 - Niklas' cold bath & sauna setup 18:20 - The effect of the combination of cold therapy & sauna on sleep 19:20 - Effects of cold therapy & sauna on physical performance 22:04 - Morozko Forge immersion tank: what makes it different? 24:58 - Benefits of Epsom salt and magnesium 27:45 - How cold therapy affects stress 31:20 - Dopamine 33:27 - Embracing discomfort 37:02 - The benefits of cold therapy compared to nutrition and exercise 39:33 - What is "brown fat"? 45:28 - Insights on how cold therapy can aid in improving mental wellness 48:47 - Could combining the keto diet and cold therapy help with cancer treatment? 57:46 - Cold therapy, pregnancy, and breastfeeding 01:04 - Closing remarks and where to find Thomas
The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way! Adrienne's Website: https://www.adriennejezick.com/ Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/ Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/ Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto's, Eosiniphilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications. In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness. Adrienne's passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life. Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://katie-reines.squarespace.com/ Email: k.reines1@gmail.com Looking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&... Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.LEARN how to optimise your Circadian Rhythm ✅ Dr Max's Optimal Circadian Health course
Have you considered adding cold therapy to your care routine? Maybe you've been inundated with the ads for at home tubs and all the different ways exposure to cold water can benefit you and always wondered what the deal was? Well, if you've ever wanted to learn about the true power of deliberate cold exposure, then what better person to learn from than the woman who literally helped create the modern cold therapy industry?This week, Dr. Lauryn is joined by Adrienne Jezick to discuss all things deliberate cold exposure: its power, its benefits, the misconceptions and more. Adrienne Jezick is the co-founder of Morozko Forge, the coldest, cleanest, safest ice bath in the world. She is also the creator of The Morozko Method, a sensory immersive Deliberate Cold Exposure guidance practice. Her passion for deliberate cold exposure and her drive to create this industry came from using what she learned (and now teaches) to overcome debilitating autoimmune disorders in her body (you'll have to listen for the full story). During their conversation Adrienne walks Dr. Lauryn through her journey, the basics of what happens to our body during deliberate cold exposure, why we must teach our bodies to respond not react, what makes her methods unique, misconceptions about the practice, and much more. To learn more about Morozko Forge Ice Baths visit their website.Follow Morozko Forge: Instagram | YouTubeFind Adrienne's Guided Ice Bath Meditations here.Listen to the Morozko Method podcast: Spotify | AppleFollow Adrienne: Instagram | LinkedIn– – – – – Topic Introduction 00:00Multipassionate Chiropreneur Announcement (02:50)Guest Bio (06:10)Opening Prayer (08:30)Adrienne's Story that Led to Cold Plunge (09:32)First Exposure to Cold Therapy (15:22)Teaching Your Body to Respond not React (22:18)History and Contrast Therapy (31:00)The Deep Remembering of Society (34:48)Who Should or Shouldn't Do Cold Therapy (40:06)Breathe Works Place in Tandem with Deliberate Cold Exposure (43:55)Biggest Misconceptions (49:08)Getting the Full Experience and Being an Active Participant (58:24)All About Morozko Forge (01:03:30)– – – – – To join the waiting list for the Multipassionate Chiropreneur, visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website |
The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast. Discussed in this episode: How does minimalism affect one's daily routine? (02:50) What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05) How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05) How do we deal with the chaos of too much stuff when we're our home's primary caretaker? (47:15) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.Take advantage of these life-changing insights and control your sleep and energy levels.BIO:Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company. Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY). He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. Informed by his own transformational health journey, Dr. Seager's most recent research reveals the relationship between deliberate cold exposure and human well-being.SHOW NOTES: ❄️ Metabolism and sleep❄️ Testosterone and sleep❄️ Elevated testosterone levels❄️ Boosting performance with cold exposure❄️ Testosterone in men and women❄️ Screw up your circadian rhythm❄️ Unusual sleep patterns❄️ Ice bath and circadian rhythm❄️ Cold exposure and circadian rhythm❄️ Intermittent fasting and weight loss❄️ Managing anxiety through ice baths❄️ Shivering to release stress❄️ The dive reflex❄️ High T levels & enthusiasm❄️ What could we learn from Dr. Seager's sleep night-habits?❄️ And More!!GUEST LINKS:Website: https://seagertp.substack.com/Instagram: @seagertpTwitter: @seagertpLinkedIn: https://www.linkedin.com/in/thomaspseager/SPONSOR:
Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasizes application of design principles for the top of Maslow's Hierarchy of Human Motivation, rather than the bottom. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience. https://seagertp.substack.com/ twitter: @seagertp https://www.instagram.com/seagertp/ Laurel Brennan, MOTR/L, RYT Resources: https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats Instagram @rootcauseology TikTok @rootcauseology Facebook @rootcauseology YouTube RootCauseologywithLaurelBrennan Private Facebook Group, Brain Wellness & Dementia Prevention Schedule a Free Consultation
Welcome to the Awakening Feminine Podcast, the space where we delve into unconventional paths towards personal development and empowerment. In this episode, we feature the remarkable Adrienne Jeznick, co-founder of Morozko Forge and architect of the Morozko Method. Join us on a journey as we probe into the sphere of embracing unconventional and uncomfortable practices for personal transformation. Adrienne narrates her personal triumph over three supposedly incurable autoimmune disorders, and how she found her cure through the practice of Cold Exposure Therapy. Uncover the life-altering force of the Morozko Method and understand how welcoming discomfort through practices such as ice baths can pave the way to significant transformation. Don't let go of the chance to be a part of this empowering discourse! #ColdExposureTherapy #AutoimmuneHealing #UnconventionalLiving #morozkoforge #EmbracingDiscomfort #PersonalGrowth #Transformation #Empowerment Website: https://www.epicluv.com Melissa Blynn: https://www.instagram.com/my_epicluv/ LinkedIn: https://www.linkedin.com/in/melissa-blynn-80246a173/ Facebook: https://www.facebook.com/melissa.blynn Tiktok: https://www.tiktok.com/@my_epicluv —------------------------------------------ If you like to be a guest on the Awakening the Feminine Podcast, send your information to: https://www.epicluv.com/podcast/podcast-guest-application/ —----------------------------------- Follow Morozko Forge: www.morozkoforge.com Instagram: https://www.instagram.com/morozkoforge/ Instagram: www.instagram.com/adrienne_jezick/ Website: www.morozkoforge.com Subscribe to Awakening the Feminine Podcast: https://www.youtube.com/channel/UCWZdyKmb34NTpoM-rqetGRw Youtube: https://youtu.be/KS6ODa2abHU Apple Podcast: https://podcasts.apple.com/us/podcast/awakening-the-feminine/id1685730916 Spotify: https://open.spotify.com/show/0nUxZSHXof22PyzuTjPM0l —----------------------------------------- Upcoming Offers by EpicLuv Epic Self Care Challenge: https://www.epicluv.com/https://www.epicluv.com/epic-self-care/
In This Episode, We Get Tactical About: - Daylight Savings Time and Butterfly Migration - Burning Man and the Veterans Community - Mirroring Negative Experiences With Positive Experiences - Entrepreneurship and Problem Solving - Psychedelics and Healing Trauma - The Healing Power of Cold Water Exposure Resources + Links: Connect with Kristofor on Instagram | @team_healey How can Kristofor help you become the first responder for your family? Become an Indispensable Man Shoot us a message on Instagram with your biggest takeaway @team_healey Show Notes: Our guest today is Jason Stauffer, the Founder of Morozko Forge, LLC. Jason is a Phoenix native, Army combat veteran and Arizona State University graduate with his Bachelors of Science in Engineering in Civil, Environmental and Sustainable Engineering. He has a background in healthcare analytics, game theory and systems analysis and optimization. Jason's early civilian career in for-profit pharmaceuticals gave him intimate knowledge of the decreasing ability of synthetic medicine to treat the underlying causes of diseases of aging, chronic ailments and post-industrial afflictions of urban human society. The Morozko Ice Bath is the first ice bath for sale that can maintain freezing cold temperatures. Unlike a cold tub, a cold plunge, or a cold shower, Morozko ice baths make their own ice. Water filtration and ozonation ensure that you enjoy crystal-clear cold water, empowering you to practice daily deliberate cold exposure year-round. You can follow Jason on Instagram at @jason_morozko and learn more about his incredible creation at http://morozkoforge.com or on Instagram at @morozkoforge Until Friday….Out of role.
In This Episode, You Will Learn: Things Jason began to do to experiment with fasting and cold therapy. How Jason created the ice bath he and his wife needed. The beginning of Morozko Forge and the benefits Jason see's his clients get from cold plunging. Resources + Links: Connect with Jason Jason's Instagram @jason_morozko Morozko Forge Instagram @morozkoforge Check out Morozko Forge Ice Baths https://www.morozkoforge.com/ Shoot us an email at info@docjacque.com Or call the office 412-828-6000 Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/ Show Notes: I feel like the song “Ice Ice Baby” probably would have been the best way to introduce today's guest, creator of Morozko Forge Ice Baths, Jason Stauffer! Jason and I had an incredible conversation learning about how his own desire to help his wife heal from an “incurable” autoimmune disease, and a personal mission to be antifragile led him to create his ice bath company. Not only have ice baths changed he and his wife's health, but now he's seeing the never ending benefits of cold plunging through his clients experiences. We talk about the mental and physical benefits of cold exposure and some of the things Jason does to strengthen himself physically and mentally. 01:30 What has your career journey looked like? 06:00 The “incurable” autoimmune diagnosis that Jason and his wife weren't willing to accept. 12:15 Beginning to experiment with different ways of eating, including fasting. 15:30 What led to your first ice bath? 19:15 How Jason used his engineering expertise to create the ice bath he needed. 24:20 What are the benefits you see your clients are having through cold therapy? 29:00 How did Arian create the process she has to coach people through cold therapy? 35:30 Ways cold plunging helps you handle stress in your life better. 41:00 The technology that sets Jason's cold plunges apart. 44:15 If you don't have access to a cold plunge, what is the next best thing? 52:30 What advice would you give someone who may be afraid to try a cold plunge?
What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is Co-Owner and Co-Founder of Morozko Forge, the world's first ice bath. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets.In This Episode:00:00 Intro01:50 Adrienne Jezick's story of living with 3 autoimmune conditions04:50 Adopting a Growth mindset06:45 Books on Cold Exposure09:09 Cold Exposure with cold intolerance with Hashimoto's11:48 Adrienne's first ice bath13:53 A change in labs19:57 What does an ice bath feel like and look like24:34 Ideal timing and dose for ice plunging28:25 Is more better with cold immersion32:29 What's the minimum effective dose34:44 The breath work that happens before the cold plunge40:18 Morozko Method45:51 I need a nap after cold plunging, why?48:29 What do you do after ice plunge50:41 Resilience with cold immersionWhere to Find Adrienne Jezick and Morozko Forge:https://www.morozkoforge.com/Adrienne on IG: https://www.instagram.com/adrienne_jezickMorozko on IG: https://www.instagram.com/morozkoforge/Follow Dr Emily Kiberd and Thyroid Strong on:Facebook: https://www.facebook.com/DrEmilyKiberd/Twitter: https://twitter.com/DrEmilyKiberd Instagram: https://www.instagram.com/emilykiberd/TikTok: https://www.tiktok.com/@dremilykiberdIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: https://www.dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat Hashimoto's fatigue, download my free resource here:https://www.dremilykiberd.com/fatigue/
"We tie different responses to stimulus with stoicism and grace." -Jason Stauffer Jason Stauffer is President & CEO of Morozko Forge, a leader in the ice bath manufacturing space. In this episode, Jason & I discuss his new sobriety and relationship with alcohol, the amazing story of how Morozko Forge was created and meaning behind the name, importance of hormetic stress and why we need it to evolve and adapt, and the books that have inspired Jason on his journey. Books Jason referenced: Antifragile, Tribe: On Homecoming and Belonging, The Comfort Crisis For more information on Morozko Forge: morozkoforge.com
Thomas P. Seager is an associate professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems and the life-cycle environmental consequences of emerging energy technologies. He also serves as co-founder and CEO of two startup companies: Morozko Forge, a leading manufacturer of ice baths for biohacking, and Upgrade Engineering, a technology company for the Circular Economy.00:02:10 Introducing Thomas Seager00:05:50 You get to choose what things mean for you00:09:10 This Is Water: Thoughts on living a compassionate life00:11:38 Complacency and living in the "Happy Middle"00:13:17 Scientists are hopeless at communicating 00:15:55 The only advice worth listening to00:19:28 Parenting as a survivor of childhood trauma00:23:37 What is epigenetically transferred trauma?00:27:21 The meaning is more important than the experience00:32:38 How ice baths help build psychological resilience00:41:25 How trauma is held in the body00:44:28 It's time you started working on your trauma00:49:24 Understanding thyroid function and cold intolerance00:55:09 The Morozko method and deliberate cold exposure00:59:04 How cold exposure improves heart rate variability01:01:57 Most searched questions on cold plunging01:04:32 Cold plunging - How long is too long?01:11:47 How to rewarm yourself after a cold plunge01:17:05 Cold plunges for inflammation01:19:58 Is cold exposure good for pregnant and breastfeeding women?01:25:54 Testosterone in women01:30:40 Collecting testosterone data in women01:33:30 Parting thoughts Releasing Trauma Through Ice BathsTrauma is a shock to the body's normal operating system. So when you're faced with a traumatic event, and that shock is stored instead of released, it can cause mental and physical health issues down the road. Interestingly, when trauma occurs, the brain temporarily shuts down your memory processing system. This act is an effort to protect itself, and so the experience is instead stored as fragments in the body.So how do we get rid of trauma that's stored in the body? According to Dr. Steager, cold exposure is one of the easiest to release trauma from the body. Whether done in a modern cold plunge tub or the middle of a freezing river, dipping your body in icy waters has some serious physical and mental benefits. Inflammation is a big one because most of us live with chronic inflammation without even realizing it. When you immerse yourself in cold water, it instantly numbs the nerves surrounding your joints and muscles. This causes the release of hormones and endorphins that acts as an analgesic, which is responsible for relieving inflammation and alleviating muscle strain and joint pain.Links and Resources:Dr. Seager's LinkedInDr. Seager on SubstackDr. Seager's InstagramMeta-DescriptionDr. Thomas P. Seager shares exactly how we can use cold plunging to release trauma, fight chronic inflammation, and live a natural life in an unnatural world. He also answers whether cold exposure is good for pregnant and breastfeeding women and how both men and women can use ice baths to increase their testosterone. Support the show
Justin Wren, Founder of Fight for the Forgotten, MMA Fighter, host of the podcast "Overcome with Justin Wren", and my significant other, joins today and we discuss how we are approaching the new year and some of our favorite tools and strategies for achieving our goals. We cover: Our favorite planner Justin favorite motivating quotes Tapping into your ‘why' and using that to motivate you We each share a goal for the year Rewarding yourself for goals Justin's power practices Ice bath / deliberate cold exposure practice Ice bath flow state hack Intuitive ice bath and intuitive choices in life Giving back practices A system for improving established habits The More-Less-Stop-Start System Goal review system The seven areas of life to goal-set in The ‘don't want' list for goal setting Follow Justin and see his viral videos mentioned in this episode: https://www.instagram.com/thebigpygmy/ Donate to Fight for the Forgotten: https://give.fightfortheforgotten.org/give/190754/#!/donation/checkout Mentioned in this episode: Adrienne of Morozko Forge cold meditations Full focus planner The War of Art by Steven Pressfield Pull up challenge from Angela Gargano Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ 10% off WAANDS: https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off || My fave the CERVIX WAND 10% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/
Jason Stauffer and Adrienne Jezick are the inventors and founders of the world's best ice bath, the Morozko Forge. Jason is a combat veteran, and Adrienne suffered numerous health issues until discovering the power of Deliberate Cold Exposure (DCE). Hear how it has helped them overcome both physical and mental obstacles in their lives, and how it continues to improve their relationships with themselves and each other! Find out more about these powerful ice baths! We are fans! To help us continue to grow this podcast please leave a rating or review for the show. If you share out a picture or clip on social media with a thought on the show and I see it I'll probably share it out. I can't thank you enough for your support! The purpose of this show, and making its content of meaningful value to my life is a top priority of mine. Thank you for being here. To follow me on social: @TheBigPygmy Donate to Fight For The Forgotten: www.fightfortheforgotten.org Save 10% on the best supplements in the world and the sponsor of this show who makes this possible at www.Onnit.com/overcome Use code: OVERCOME
My guest on this show is mother and grandmother, Renate Rain. She is the convener and healer behind the Puget Sound Plungers and certified Deliberate Cold Exposure guide. Renate described herself as just a person looking for relief from chronic pain problem when she slipped into the cool waters of Puget Sound. Alleviating pain came along with an ever-growing community she didn't even know she needed. What is Puget Sound and how cool is it? Puget Sound is a “sound” of the Pacific Northwest, an inlet of the Pacific Ocean, and part of the Salish Sea. The cool measurement is an average annual temperature of about 10° C (50° F). Cool, clean water is the lifeblood of this complex estuarine system of interconnected marine waterways and basins, with myriad connections to the open Pacific Ocean. Puget Sound Plungers on Facebook and Instagram Puget Sound Institute Salish Sea | Encyclopedia of Puget Sound Huberman Lab (2022). Using Deliberate Cold Exposure for Health and Performance. Podcast and YouTube. April 4. Quantum Biology Collective https://www.quantumbiologycollective.org/ Morozko Forge https://www.morozkoforge.com/ It takes a community to keep a podcast going. Donate to the show @myadrick via Paypal and Venmo and CashApp Music on the show was from MK2, Astron and Noir Et Blanc Vie Tell a few friends about the show and follow the podcast on Instagram and Twitter @treehuggerpod Review treehugger podcast on iTunes
Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally? This episode of the Biohacking Beauty Podcast brings you the biohacker's guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager. Questions Dr. Seager answers in this episode: How does cold exposure therapy trigger health benefits? Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) How does cold exposure therapy transform our brown fat? Why do we want to have more brown fat? What effect does cold exposure therapy have on our mitochondria? Why are our mitochondria so important? How much cold exposure therapy should we do weekly to reap the benefits? How cold does the water need to be to reap the benefits? What time of day is best for cold exposure therapy? Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world. Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential. Find more from Dr. Thomas P. Seager via Morozko Forge: Blog: https://www.morozkoforge.com/ice-bath-science (https://www.morozkoforge.com/ice-bath-science) Instagram: https://www.instagram.com/morozkoforge/?hl=en (https://www.instagram.com/morozkoforge/?hl=en) Website: https://www.morozkoforge.com/ (https://www.morozkoforge.com/) Find more from Young Goose: Website: https://www.younggoose.com/ (https://www.younggoose.com/) Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/) Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.
Meet Adrienne Jezick - Cold Plung Expert, Teacher, Master DCE Guide, and Co-Founder of Morozko Forge. In this episode, we go over all things cold plunge therapy. We start off with the beautiful story of how she came up with the name for her business, and how it's the yin to the yang of the Wim Hoff method. We talk extensively about the many reasons why it is beneficial for your mind body and spirit. What it has healed for Adrienne and what she has seen be reversed through this method. She talks about her healing journey through an autoimmune diagnosis to off all vitamins and prescriptions. We talk about how to properly cold plunge and the difference between a cold bath, a cold shower, and a natural lake, ocean, or pond plunge. As well as her certification course, where she teaches her students in person and online how-to guide others through a proper and graceful ice bath experience. Here are the links to get more connected to Adrienne and what she teaches! Website Journal Articles Adrienne IG Morozko Forge IG DCE Guided Meditations The Morozko Method Podcast Email for more info: info@morozkoforge.com I hope you all enjoy this episode and feel inspired to try your own cold plunge and maybe share this with someone else who could really benefit from this kind of therapy. Sending love to you Always and Allways. See you on the next one!! Check out Conscious Champion too ;) https://consciouschampion.thinkific.com/
My guest on this episode is co-founder of the Morozko Forge ice bath Adrienne Jezick. Adrienne's story is inspirational: She shares how cold exposure helped her overcome 3 seperate autoimmune conditions that doctors told her were incurable! She goes into some of the incredible mindset benefits of cold exposure, How she developed her own "Morozko Method" for bringing mindful presence and sensory awareness into the ice bath process (I'm a big fan of the method and plan on attending a future certification course) and has some good feedback for my own ice bath practice. Learn more about the Guest: Instagram: https://instagram.com/adrienne_jezick Website: https://www.morozkoforge.com/ Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast
Join Jimmy today as he welcomes Jason Stauffer from Morozko Forge to talk all about cold therapy. “We have to understand that there are tradeoffs that come with the technology that we enjoy.” - Jason Stauffer In this episode, Jimmy speaks with the Founder and President of the Morozko Forge company named Jason Stauffer (@jason_morozko) to learn more about the humble beginnings of his ice bath technology. As a big fan of cold therapy, Jimmy was excited to have.a conversation with Jason about the story behind why he created an ice bath that makes its own ice and filtrates the water. Watch these two talk about how Jason's wife Adrienne getting sick got them looking deeper into health, the role of the keto diet in their health routine, how the concept of cold therapy is starting to catch on more, and so many other rabbit holes that you are sure to enjoy! Morozko Forge on Instagram: http://www.instagram.com/morozkoforge Morozko Forge official website: http://www.morozkoforge.com (Use coupon code JIMMY150 for $150 off the retail price of the Cold or Filtered Forge or coupon code JIMMY500 off the retail price of the Prism Forge)
Research has shown that regular cold exposure has numerous metabolic and psychological benefits. In this episode, Damon interviews Morozko Forge CEO Thomas P Seager, Ph.D., on some of these benefits of cold therapy, and how to get started.Many of the chronic diseases we are faced with today are caused by insulin resistance. Cold therapy is one of the fastest ways to clear glucose from our bloodstream and increase insulin sensitivity. Cold therapy has many other metabolic benefits, such as increased testosterone levels in men, accelerated ketogenesis for cancer control, autoimmune regulation, relief from pain and inflammation, and hormonal rebalancing.But even with all these metabolic benefits, Dr. Seagar reckons that the psychological benefits are just as important. Deliberate cold exposure increases our psychological resilience for stress management by getting us out of our comfort zone. Tune in to learn more about cold exposure and why you should take the plunge!Key Takeaways- Meet Dr. Thomas Seagar (00:14)- How contrast therapy works (07:25)- The psychological and metabolic benefits of cold therapy (12:40)- How cold exposure increases insulin sensitivity (15:25)- Brown fat vs. white fat (17:58)- How men can increase testosterone through cold exposure (20:13)- Cold plunge benefits for women (29:17)- Are ice baths safe? (32:33)- The functionality of a Forge (37:56)Additional ResourcesChceck out the Morozko Forge Learn more about Dr. Sieger------ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podcast at checkout Link to research and images: http://bit.ly/brown-fat-helps Time Stamps: 0:00 Intro 0:19 New study by Scientists in Japan 0:53 Not everyone has same amount of brown fat 1:29 How Brown Fat impacted metabolism 3:20 Vitamin D in the winter 4:17 Brown adipose tissue is under-recognized 5:08 Getting Cold in the AM is key 10:11 Getting Started with Cold Exposure 10:40 Circadian rhythm alignment 11:29 Morning cold may help PM sleep 11:57 Starting with a stock tank (sodium dichlor can help) Wayne Pump: 12:57 Morozko Forge tank is the best 13:52 Getting cold helps induce the brown fat 14:53 Morning cold showers are ideal for fat loss 16:00 Brown fat increases the thermic effect of food 17:00 Brown fat helps increase fat oxidation after breakfast and lunch 17:52 Brown fat is more active in the morning then at night 18:36 Cortisol may help the brown fat activity 19:52 Brown fat is a metabolic sink 20:00 Free fats drive metabolic disease
It's that time of month again. I'm digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey. If you've ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you'll want to tune into this one. 02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I've been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject Local red light therapy using the Flexbeam. It's portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don't want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief 11:00 – Ryan asks: I've always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It's a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water 14:11 – Kathryn asks: What's everyone's favorite probiotic? I'm pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby 21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It's super-cheap and has timers built in for day and night use 23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you're clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution 27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse. Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic 27:15 – What's the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in 36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women's bras, panties, and pregnant wraps now too, which is amazing 47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I've encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I've just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work 50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it's uncomfortable Due to the legality of this substance, it's best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to 57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021 1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I've used it for years and it's been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist AND... Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off. AND… ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
Can ice baths treat autoimmune diseases? For this guest, it did. On this episode of the Making Bank podcast, Jason Stauffer explains how his research and work with ice baths has changed him and his wife Adrienne's lives forever. Originally working in pharmaceuticals, Jason left when his wife fell sick and wasn't getting any better despite the drugs she took. He tried intermittent fasting, sleeping outside and ice baths, which changed his life. Within a year of doing ice baths, his wife was off all medications. Now, Jason runs Morozko Forge, which sells the best at-home ice baths on the market. Listen to the episode to hear more about his cool journey. Listen to Josh and Jason discuss ice baths: Jason's Background in Pharmaceuticals (2:40) After receiving his degree, Jason entered into the pharmaceutical world. While he learned a lot and eventually switched to consulting, he saw how the industry treated symptoms, as opposed to finding cures. He also began to see the macro picture of disease, infections and trouble areas. This prompted him to start looking at things differently. A Personal Reason (7:09) Around her early thirties, Jason's wife fell sick, allergic to things she had consumed her whole life, having reactions, and gaining weight. At first doctors didn't know what was wrong until she was diagnosed with several autoimmune diseases. While she was prescribed medicine, she wasn't improving. So, Jason decided to do something about it. Anti-Fragile (11:20) In his research, Jason came across the idea of “anti-fragile” which is something that becomes stronger under stress. For example, when you work out at the gym, you're tearing your muscle cells—but when they reform, they do so stronger than before. Applying this to himself, Jason began intermittent fasting, sleeping outside, and eventually, ice baths. Ice Baths (15:36) After being introduced to ice baths, Jason and his wife found a lot of benefits in the experience. Jason researched ice baths and found that they prompted improvements in white blood cell count, certain motor responses, and thyroid and hormonal regulation. Jason's Ice Bath (20:25) After researching ice baths, Jason found most facilities were for athletes or PT centers. He wanted to create an ice bath that would always be ready without him having to buy pounds of ice each week. After a few prototypes in his backyard, he found a solution. After a year of using his ice bath, Jason's wife was off all medications. How the Business Started (25:50) When Jason started selling ice baths, he made a promise: whatever was wrong with the product, he would fix and learn from it. So, as he was shipping out experimental products, he was constantly improving them. Why Morozko? (30:13) Jason explains why his ice bath differs from everything else on the market in terms of temperature, design and more. Communication is Key (36:03) In reflecting on his own experience, Jason relays some advice, the first being to communicate constantly. Next, he believes every entrepreneur should ask themselves what problem they are trying to solve. He also emphasizes rephrasing challenges, for example, with a failure, asking what you've learned. Links mentioned: Making Bank - Website https://www.morozkoforge.com/ https://www.instagram.com/morozkoforge/ https://www.instagram.com/jason_morozko/
Can ice baths treat autoimmune diseases? For this guest, it did. On this episode of the Making Bank podcast, Jason Stauffer explains how his research and work with ice baths has changed him and his wife Adrienne's lives forever. Originally working in pharmaceuticals, Jason left when his wife fell sick and wasn't getting any better despite the drugs she took. He tried intermittent fasting, sleeping outside and ice baths, which changed his life. Within a year of doing ice baths, his wife was off all medications. Now, Jason runs Morozko Forge, which sells the best at-home ice baths on the market. Listen to the episode to hear more about his cool journey. Listen to Josh and Jason discuss ice baths: Jason's Background in Pharmaceuticals (2:40) After receiving his degree, Jason entered into the pharmaceutical world. While he learned a lot and eventually switched to consulting, he saw how the industry treated symptoms, as opposed to finding cures. He also began to see the macro picture of disease, infections and trouble areas. This prompted him to start looking at things differently. A Personal Reason (7:09) Around her early thirties, Jason's wife fell sick, allergic to things she had consumed her whole life, having reactions, and gaining weight. At first doctors didn't know what was wrong until she was diagnosed with several autoimmune diseases. While she was prescribed medicine, she wasn't improving. So, Jason decided to do something about it. Anti-Fragile (11:20) In his research, Jason came across the idea of “anti-fragile” which is something that becomes stronger under stress. For example, when you work out at the gym, you're tearing your muscle cells—but when they reform, they do so stronger than before. Applying this to himself, Jason began intermittent fasting, sleeping outside, and eventually, ice baths. Ice Baths (15:36) After being introduced to ice baths, Jason and his wife found a lot of benefits in the experience. Jason researched ice baths and found that they prompted improvements in white blood cell count, certain motor responses, and thyroid and hormonal regulation. Jason's Ice Bath (20:25) After researching ice baths, Jason found most facilities were for athletes or PT centers. He wanted to create an ice bath that would always be ready without him having to buy pounds of ice each week. After a few prototypes in his backyard, he found a solution. After a year of using his ice bath, Jason's wife was off all medications. How the Business Started (25:50) When Jason started selling ice baths, he made a promise: whatever was wrong with the product, he would fix and learn from it. So, as he was shipping out experimental products, he was constantly improving them. Why Morozko? (30:13) Jason explains why his ice bath differs from everything else on the market in terms of temperature, design and more. Communication is Key (36:03) In reflecting on his own experience, Jason relays some advice, the first being to communicate constantly. Next, he believes every entrepreneur should ask themselves what problem they are trying to solve. He also emphasizes rephrasing challenges, for example, with a failure, asking what you've learned. Links mentioned: Making Bank - Website https://www.morozkoforge.com/ https://www.instagram.com/morozkoforge/ https://www.instagram.com/jason_morozko/
High Intensity Health Podcast Notes Key Takeaways Exposing your body to extremes, like deliberate cold exposure, can reteach your brain and body how to handle struggle which can improve both mental and physical well-beingOur environment is so regulated (temperature, comfort, food) that we have lost our natural response to the struggleBenefits have been seen in both autoimmune conditions as well in psychological conditions and emotional regulationCold immersion has a way of targeting concentrated relief where you need it mostSubstitute your afternoon coffee with a cold shower and test your energy levelsHarness internal calmness rather than competing against yourselfAny amount of cold is a good amount of cold. If you're uncomfortable, you're doing the work.Coldness, duration, and routines can all varyAs you age, your fat cells lose the ability to undergo the process of thermogenesis which can lead to obesityIntentional cold exposure and mental regulation can induce thermogenesis without shivering and, as a result, the burning of more brown fatRead the full notes @ podcastnotes.orgCold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK 0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold
High Intensity Health Podcast Notes Key Takeaways Exposing your body to extremes, like deliberate cold exposure, can reteach your brain and body how to handle struggle which can improve both mental and physical well-beingOur environment is so regulated (temperature, comfort, food) that we have lost our natural response to the struggleBenefits have been seen in both autoimmune conditions as well in psychological conditions and emotional regulationCold immersion has a way of targeting concentrated relief where you need it mostSubstitute your afternoon coffee with a cold shower and test your energy levelsHarness internal calmness rather than competing against yourselfAny amount of cold is a good amount of cold. If you're uncomfortable, you're doing the work.Coldness, duration, and routines can all varyAs you age, your fat cells lose the ability to undergo the process of thermogenesis which can lead to obesityIntentional cold exposure and mental regulation can induce thermogenesis without shivering and, as a result, the burning of more brown fatRead the full notes @ podcastnotes.orgCold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK 0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK 0:00 Intro 0:20 Acclimating to cold 2:08 Vitamin D Levels Decline in the Fall 3:00 Cold plunge and metabolic health 2:53 Cold and Circadian Rhythm 3:54 The Best Plunge 4:00 DIY Stock tank 4:19 Why the Morozko Forge 4:58 The Shivering response 5:30 Starting with cold showers 5:58 Fat loss and cold exposure 21:30 How Morozko Forge Started 24:17 Benefits of Hormetic Stress 30:20 How long to plunge 34:00 the power of cold 37:00 Best time to plunge 31:50 Cold and the Brain 47:27 Using cold to enhance circulation 52:16 How Adrienne used cold exposure to heal her autoimmune conditions 60:00 Depression and cold exposure 1:03:00 Keeping your plunge cold and clean 1:08:00 Shivering with the cold
Shure MV88
In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures. I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss. I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas heat, and get me pumped up before a workout. Jason, Adrienne, and I dive into the health and benefits of cold exposure, their innovative technology, and how their spiritual approach to ice bath therapy has transformed their emotional and physical well-being. If you're interested in purchasing an ice bath for yourself, head to morozkoforge.com and use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models or code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model. 12:00 — Breaking the Ice The nine-second ice bath that changed Adrienne's life Fine-tuning the engineering process to create the best bath on the market How cold is created Waking up to the gap in the market for cold baths 32:32 — How to Cultivate Presence & Mindfulness with Cold Exposure Confronting the fear of the ice Meeting the cold with mindful intention Why sound baths and the Morozko Forge go so well together 42:50 — Proven Health Benefits Creating stronger muscular tissue in the vascular system for healthy aging Raising testosterone levels Metabolic function and mood elevation How the industrialized world works against our natural physiology Breathwork and ice baths to fight anxiety and depression Why you should do an ice bath before a workout 59:25 — The Morozko Forge Lifestyle Cold exposure and emotional dysregulation Moving through fight and flight with ice therapy The meaning behind “Morozko Forge” Coaching plans for the future Morozko Forge meditations to guide your practice 1:15:20 — Innovation in Construction Ozone disinfection system Making ice bath therapy accessible How the Morozko Forge eliminates water waste The perfect cold tub temperature Why cold baths are better than cryotherapy Potential side effects from ice baths Epsom salts in an ice bath More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don't have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper's Naturals brings you the highest quality products from the hive and nurtures a greater awareness for saving our bees! That is why their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. AND... BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products AND… JUST THRIVE. I've been trying to fix my gut for years now. I've tried just about everything, and I have to say, most of the probiotics I've tried are a complete waste of time – with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it's vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free and gluten-free, so anyone can use it. You can use code ‘luke15' for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: morozkoforge.com. Use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model. Check out me and my Morozko Forge in action: youtube.com/watch?v=rRfOp9z8wqo
I’ve been fortunate enough to interview some brilliant humans on this show. Still, I must take my hat off to this week’s guest, (mad) scientist and researcher, Ian Mitchell, for constantly pushing the boundaries of quantum physics and science. He’s always cooking up meaningful magic in his lab, and today he’s here with his latest ground-breaking invention: quantum-charged, ozonated oil in a capsule. Up until now, dabbling with ozone was a sticky, smelly, and somewhat invasive way to optimize your energy levels on a cellular level, thus, we’re staying in the realms of “extreme” biohacking territory. Now he’s captured nature’s disinfectant in a bottle; everyone can reap the ample health benefits of this incredible, ozonated oil. We discuss how and why he started working with ozone, and the magnitude of scientifically-proven health benefits that ozone has in supporting your body. It assists it on a cellular level and accelerates your mitochondria supply. If you’re looking for an innovative, yet straightforward, way to supercharge your body, detox your gut, and protect it from all these viruses going around, head to biocharged.co and use the code “LUKE10” to save 10% off Resistor ozone capsules. 10:14 —What He’s Working on Right Now His current project creating carbon-negative concrete Using ozone in the home (washing machines, pool systems, etc.) Offsetting EMF transmission to actually benefit your body The inexplicable wonders of Focused Life Force Energy Service (FLFE) Proving woo-woo science for skeptics Gamma-shielding 48:09 —Why He Started Working with Ozone How he perfected his ozone formula The perceived extreme side of biohacking How ozone is created Making ozonated oil and the side effects Topical ozone products. Verdict: smelly but effective How ozone kills bacteria and viruses 1:19:50 — Ozone Effects on the Body The way to use ozone treatment Ozone, senescent cells, and mitochondria My ozone generator Can ozone heal leaky gut issues? Using ozone on acne and eczema 1:34:36 — The Science Behind Biocharged Resistor Why Ian chose sunflower oil over olive oil Using a binder with ozone to detoxify How to incorporate Biocharged Resistor into your biohacker routine Ozone cleaning in Morozko Forge ice baths Questioning the moon landing More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress instead of putting a band-aid over it, after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND... BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is: most of us do not eat enough of these foods to get healthy levels of butyrate - especially with keto/paleo diets. Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products AND… ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response, and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: https://biocharged.co/. Use the code “LUKE10” to save 10% off Resistor ozone capsules. Related Shows Episode #300: C-60: The Miracle Molecule for Biohacking Pets Hair Loss, EMF & Cancer w/-Ian Mitchell Episode #340: Unlocking the Mysteries of Quantum Technologies & EMF Protection
I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group. Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function. 05:40 —Debbie asks: where can I purchase quality non-LED light bulbs? The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options 10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA. Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to. For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently. Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry. 39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home. Dry fasting and Keto can help your body deplete deuterium levels over time. The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it. Live Spring Water in LA, if you’re out there. Check out episodes: #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection” 46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware. All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics. 52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices. Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love. You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home. 1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed? Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home. Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations. Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation. Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life. Blue Cannatine with methylene blue, nicotine, CBD, and caffeine. Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction. Hydrogen tabs by Water & Wellness. The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight. Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough. Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off. Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious! Try inversion therapy (e.g.: headstands, gravity boots). Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder. Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC. More about this episode. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND... BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND… ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store. HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store! It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products, all in one place. Get exclusive discounts and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
What an enlightening and interesting story. He's an engineer, a combat vet, and an entrepreneur who discovered his calling by creating Morzorko Forge. This innovative company has created Ice Plunges that actually clean water and more importantly, makes it's own Ice! Jason's early civilian career in for-profit pharmaceuticals gave him intimate knowledge of the decreasing ability of synthetic medicine to treat the underlying causes of diseases of aging, chronic ailments and post-industrial afflictions of urban human society. He uses this passion to fuel the growth of his companies and mission to leave a positive impact on society. https://www.morozkoforge.com/ https://www.instagram.com/morozkoforge/ https://www.instagram.com/jason_morozko/ Special thanks to www.fellowshipbrand.com - premium mens grooming prodcuts. "JBP" at checkout gets you FREE shipping on your first order! This podcast is hosted by ZenCast.fm
In today’s episode, I’ll be answering questions from the Life Stylist Facebook group. I cover heavy metal detoxing, clean water, and my favorite filtration systems, improving sleep, non-toxic hair products, EMF protection, healing acid reflux, and mold remediation. I’ll be sharing my favorite hacks, products, and tips for you to slot into your life and home, should you feel called to do so. Check out the Resources section below for exclusive discounts on all my go-to products. I love touching base with my ever-growing online community, and the doors are always open. Come say hello over at The Life Stylist Podcast and maybe I’ll answer your question in an upcoming episode. Check out the Resources section below for exclusive discounts on all my go-to products. 08:12 — Bobbi asks: Which supplement/modality is best for removing heavy metals and toxins? Examine your specific metal issues with lab testing. I use Quicksilver Scientific. Save 10% off your first order with code “STOREY10” Regulate bowel movements using Oxy-Powder and gravity-fed colonics Infra-red sauna sessions Get parasympathetic by EMF-proofing bedroom. Use code “LIFESTYLIST” for 10% off! Optimum bedding and positioning 12:44 — Julia asks: What water do you drink? I have a Berkey but think I need to do something else to it. Understanding reverse osmosis Why Berkey claims are false. Listen to Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak Why I love Alive spring water. Save 27% on your first order with the code "LIFESTYLIST" Quinton Hypertonic AquaTru reverse water system Reputable countertop filtration systems. I like Pristine Hydro. Save 10% with the code "STOREY" The downside to under sink holding tanks 18:30 — Anonymous: I’m having a terrible time sleeping because I just went through a break-up. Everything I’m doing isn’t working. What do you recommend? Diet and caffeine reboot Pre-bed routine (saunas and meditation) LMNT to curb late-night carb cravings Blue light blockers from RA optics at sundown. Save 10% with the code “lifestylist” Natural light in the morning EarthPulse pemf under my bed Blushield technology for EMF protection. Save 10% with the code "luke" (case sensitive) Somavedic Magnetico Sleep Pads. Save 10% with the code “LUKE10” Magnesium before bed Why Focused Life Force Energy is the ultimate happiness hack Leela Quantum Tech Shielded healing Save 10% with the code “LIFESTYLIST” Set your Chilipad to 68 degrees. Save 20% with the code"LUKESTOREY20" Organic bedding. I like Alterra Pure. Save 15% with the code “LIFESTYLIST” How your A/C current could affect your sleep – and how to fix it EMF Bedroom testing Testing your neuro-transmitters High-dose melatonin suppositories 36:30 — Tess asks: I have been hesitant to get my hair highlighted because of the chemicals in it. Any recommendations for things I should take before/after the appointment to help detox from the chemicals? I would avoid toxic beauty products whenever possible but hear myhairprint.com is a great option. 40:20 — Eric asks: My friend is dealing with some sports injury inflammation and what sounds like some type of esophageal reflux. Any good books or nutritional/supplement/herbal support to quell this type of inflammation? Molecular hydration tabs Vital reaction inhaler Morozko Forge ice baths. Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for the Prism Forge model. Gut biome testing Non-inflammatory diet My morning water reflux hack 46:25 — Lindsey asks: Can a “Smart House” be converted to a normal house? I'm big into EMF mitigation and do not want everything connected with Bluetooth/wifi. EMF Home Safety Masterclass Remove as many wireless technologies as possible (Sonos, doorbells, nest thermostats, baby monitors, smart appliances) Hardwiring your home (ethernet cables and device adapters) The EMF killswitch at night Increase the energetic field in your home 59:04 — I just moved into this apartment that I feel is infested with mold. It smells musty and all of my health issues are coming to the surface again. Do you have any recommendations of what I can do to stay somewhat safe from this toxin for the time being? How I got rid of mold in my new house Mold remediation and lab testing Checking for water damage Mold toxicity symptoms Michael Rubino expert advice and remediation company. Check out Episode #337: The Mold Medic: How To Protect Your Home Family From Mold Toxicity With Michael Rubino I used allamericanrestoration.com for my new home in Texas More about this episode. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response and a healthy response to stress! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store AND... CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Heavy metal detox: Quicksilver Scientific: Save 10% off your first order with code “STOREY10” at quicksilverscientific.com Oxy-Powder Save 15% with code “LUKESTOREY” at globalhealing.com EMF proof your bedroom - Save 10% with the code “LIFESTYLIST at healwithheat.com Clearlight Infrared Sauna: Save $500 off regular price and FREE shipping by mentioning my name. Call them at 800.317.5070 for info Clean Water Alive Spring Water: Save 27% on your first order with the code “LIFESTYLIST” Pristine Hydro: Save 10% with the code "STOREY" Sleep RA Optics: Save 10% with the code “LIFESTYLIST” at raoptics.com Magnetico Sleep Pads: Save 10% with the code at magneticosleep.com Blushield: Save 10% off with the code "luke" (case sensitive) at blushield-us.com Magnesium Breakthrough: Save 10% with the code “luke10” at www.bioptimizers.com/luke. Chilpad bedding: Save 20% with code "LUKESTOREY20" at chilisleep.com/pages/lukestorey Alterra Pure organic bedding: Save 15% with code LIFESTYLIST at alterrapure.com High-dose Melatonin Suppositories from mitozen.com Injury and Reflux Morozko Forge Ice baths: Use Code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and Code “LUKE500” to receive a $500 discount for Prism Forge model. Molecular hydration tabs: Save 10% with the code “STOREY10” at waterandwellness.com/storey Vital reaction inhaler: Save 10% with the use code "LUKEH2" at vital-reaction.com EMF & Mold My EMF Masterclass Focus Life Force Energy: Go to www.flfe.net for a 15-day FREE trial Mold removal: llamericanrestoration.com Related Shows Episode #313: The Ultimate Water Show: Filter Alkaline Myths The Miracle Sea Water Solution Of The Century w/ Robert Slovak Episode #337: The Mold Medic: How To Protect Your Home Family From Mold Toxicity With Michael Rubino
I continue on my physical exploration of being kinder to my body this week and talk about what I discovered after letting it all hang out in public and more in Costa Rica and how that affected me. I am working on being nicer to myself, and we can with small steps. And speaking of small steps! I'm joined this episode by the totally amazing Adrienne Jezick, cold coach (yes, you read that right— she's one of only a few in the world!) and co-founder of Morozko Forge Ice Bath. Adrienne's story of healing— physically, emotionally, spiritually— is powerful. And mind-blowing. Because she did it with cold water. Seriously. This is a moving story about what we can do if we test our limits with small steps and getting uncomfortable. Want to be your best self? Have you tried this? I'm about to start, and this story is what is pushing me! Jump in with me today! Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you! instagram/twitter/FB: @realamyedwards www.amyedwards.com Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age. Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards's humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show! Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you! instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com “Don't ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren “The way we approach sex is the way we approach life.” Kimi Inch “Listen to the voices inside your own head as your true guidance.” - Aaron Alexander “The journey never stops, there's always more layers to peel.” - Aaron Alexander “With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr. “Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr. “We are spiritual beings visiting humanity.” - East Forest Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. Learn more at hotpiemedia.com. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jason Stauffer is an entrepreneur and cofounder of Morozko Forge, an innovator and leader in the cold immersion space. Last time Jason and I spoke on episode 9, he still had a day job. Since then, Morozko Forge has grown radically. During our conversation today we discuss the challenges that have come along with such rapid growth, the mindset changes Jason has undergone, and a bunch more. Press play and enjoy! https://www.morozkoforge.com/ Morozko on IG: https://www.instagram.com/morozkoforge/ Jason's IG: https://www.instagram.com/jason_morozko/ Jason's Wife/ business partner: https://www.instagram.com/adrienne_jezick/ ANDDDD if you enjoyed this conversation be sure to subscribe to the podcast and drop me a message on Instagram: https://www.instagram.com/adventure_creator/
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