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In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother's health struggles—led him to challenge the status quo.Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.Listeners will be inspired by Dr. Magaziner's passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer. In This Episode, You Will Learn:-Dr. Magaziner's path into functional medicine began with his mother's illness-The limitations of conventional medicine spurred his shift toward integrative care-Overdiagnosis and prescription drug overuse are harming more than helping-Cholesterol is essential to health—context and nuance matter-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care-Integrative oncology can radically improve both outcomes and quality of life-Repurposed medications, such as metformin, show promise in cancer therapy-Fear inhibits healing—support, mindset, and curiosity are vital-Suzanne Somers' legacy continues to empower women's wellness journeys 

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain function, and cardiovascular health, and examine the ongoing debate around oral estrogen therapy. Dr. Amy also sheds light on slowing ovarian aging, explains the concept of hair pause and how to address it proactively, and offers her take on overrated or ineffective strategies for navigating perimenopause and beyond. You will not want to miss this insightful episode with Dr. Amy Killen, and I look forward to having her back for another conversation. IN THIS EPISODE, YOU WILL LEARN: Dr. Amy sheds light on the spectrum of progesterone sensitivity. Progesterone treatment options for women with progesterone sensitivity Why estrogen is crucial for longevity How estrogen protects the heart and blood vessels, reducing the risk of cardiovascular disease When is the best time to start taking estrogen for optimal cardiovascular benefits? Estrogen and bone strength and flexibility Can starting estrogen treatments early help prevent dementia and cognitive decline? Pros and cons of using a combination of estriol and estradiol Slow ovarian senescence and prevent hormonal changes from affecting your hair health. Bio: Dr. Amy B. Killen, M.D., is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen PhaseTM" with evidence-based interventions. As a board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments, such as stem cell therapy, hormone optimization, and peptides, with practical lifestyle wisdom at her clinics in Utah and Texas, while sharing her expertise through international speaking engagements and educational content creation. Dr. Killen is the Chief Medical Officer of Humanaut Health, a longevity clinic franchise, and founder of the Human Optimization Project (HOP), a female-focused supplement company. She lives in Salt Lake City with her family of five. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Amy Killen On her website HopBox (Supplement Company) Subscribe to Dr. Amy's Substack   

In this thought-provoking episode of Keeping Abreast, I sit down with Dr. Nathan Goodyear, a board-certified physician who left conventional oncology to become a pioneer in integrative cancer care. Together, they explore the limitations of traditional treatment models and why the current “war on cancer” mentality may be doing more harm than good.Dr. Goodyear opens up about his personal journey from a traditional medical background to becoming a patient himself—an experience that radically changed his approach to healing. He and Dr. Jenn unpack the deeper truths about cancer: its roots in immune dysfunction, the influence of lifestyle and environment, and the transformative power of epigenetics.This episode doesn't shy away from controversy—from the politicization of medicine to the potential of off-label and repurposed drugs like ivermectin and metformin. It's a bold, necessary conversation about empowering patients, reimagining cancer care, and building a future where treatment is rooted in innovation, integrity, and true healing.In This Episode, You Will Learn:Dr. Goodyear's personal health crisis inspired a complete shift in his approach to cancer care.The “fight” against cancer often becomes a fight against the body—integrative medicine aims to heal, not battle.Cancer is part of the immune system—understanding that changes everything.Cryoablation offers a powerful, less invasive alternative to surgery with promising outcomes.Lifestyle, stress, diet, and toxins play a critical role in cancer development and recurrence.Epigenetic changes can pass through generations, altering cancer risk.Mammograms may not be as protective as once believed—and may lead to overtreatment.The healthcare system often incentivizes drugs over real healing.Repurposed medications like metformin and ivermectin show powerful anti-cancer potential.The term “quack” is weaponized to discredit innovative doctors who challenge the norm.

In this episode of Build Momentum, we are joined by Dr. Dan Cox, the Superintendent of Schools in Rochester Community Unit School District 3A in Rochester, Illinois. In his 16-year education career in the state, he led the Staunton Community Unit School District and the Jasper County Community Unit 1 School District. He also served as an Assistant Principal and Principal at East Richland Elementary School in Olney. He is active on many boards at the local, regional, and state levels, including the State Assessment Review Committee for the Illinois State Board of Education.Some Questions We Ask:Can you tell us more about your career as a superintendent? (01:25)What aspect of your career is most rewarding? (02:18)What are your thoughts about the RAND research and how important wellness is to you in coping with stress? (04:04)How do you feel scrutiny of the superintendency has changed over the years? (05:45)What are key factors in unifying the community to support your vision? (09:34)How much do you think your experiences align with those of superintendents in your state or across the country? (07:11)How are you able to share and communicate your stories with the community? (12:39)What advice can you give to other school leaders who are struggling in building a community? (15:21) Why is it important for people to see superintendents as human beings? (18:23)How can the community support superintendents? (20:20)In This Episode, You Will Learn:Dr. Cox's career in education (01:36)Rewarding aspects of his career (02:29)The  importance of wellness in coping with stress (04:15)Scrutiny of the superintendency (05:53)Developing a single vision for the community (09:56)Thoughts on communication and storytelling (12:54)Advice on community-building for fellow school leaders (15:43)Humanizing the role of superintendents (18:35)Advocating for superintendents (20:26)Quotes:“We had a pandemic, and it was our responsibility as superintendents to bring a sense of hope, but also a sense of peace and calm and renewal—and then bring in joy and love: the joy of education and the love for what we do and who we serve, which is our kids and our communities.”“If I was to break it down and just really be authentic and vulnerable about it, [my advice for wellness] is to know who you are at your core and don't identify yourself with your profession.”Stay in touch with Dr. Dan Cox:LinkedInStay in touch with Sarah Williamson:Free Case Study GuideSWPR GROUP WebsiteLinkedInStay in touch with Chad Bolser:LinkedInAbout "The Secret to Transformational Leadership," which Sarah co-authored with Dr. Quintin Shepherd:Transformational Leadership Secret websitePurchase the print or ebook

In this episode of Build Momentum, we are joined by Dr. George Philhower, Superintendent of Eastern Hancock Schools in Indiana since 2021. Previously he was an administrator for 13 years at Western Wayne Schools, another rural Indiana district. He holds a bachelor's degree in elementary and special education from Cardinal Stritch University, a master's in educational leadership and administration from the University of Indianapolis, and both an Ed.S. and Ph.D. from Indiana State University.Some Questions We Ask:Tell us more about your career as a superintendent. (01:33)What brings you joy in being a superintendent? (03:32)What are your thoughts regarding the 2022 and 2023 RAND research, and how do you cope with stress in your career? (05:01)How has scrutiny of the superintendency changed over the years? (07:02)How are your experiences similar to other K-12 school leaders across the nation? (08:52)What is the best way to illuminate the humanity of district leaders? (10:16)In what ways have you developed a shared vision for your district with your community? (12:02)What is your advice for someone who's just starting as a superintendent, and how can they build their community? (14:54)What advice can you give to superintendents who might be struggling with that? (15:51)As advocates for K-12 education, how can we truly support superintendents today? (17:12)In This Episode, You Will Learn:Dr. Philhower's career in education (01:45)The joys of being a superintendent (03:42)His point of view on the RAND research and his strategies for coping with stress (05:25)Change in scrutiny of the superintendency (07:08)His experiences as a superintendent compared to others across the nation (09:16)Developing a shared vision for the district (12:07)His advice for superintendents who are just starting to build their communities of support (15:13)Different ways of rallying a community through storytelling (16:24)Advice for struggling superintendents (16:00)How supporters can all advocate for superintendents (17:28)Quotes:“I just really believe that if we do nothing, the gravity of the work we're doing, the gravity of the world, is not pulling us towards a place of joy. So if we're going to get there, it's got to be intentional. And that intentionality comes from just looking for things that bring you joy and looking for opportunities to cause moments of joy.”“A face-to-face conversation or a phone call when you have questions or concerns is 100% the best way to resolve an issue.”“We do what we call CAFE meetings. It stands for community and family engagement. We do those quarterly. We've got a network of employee partners and community leaders and anybody that's willing to sit down and chat with us that we meet with. And we'll get over 100 people at those meetings sometimes.”Stay in touch with Dr. George Philhower:Eastern Hancock SchoolsLinkedIStay in touch with Sarah Williamson:Free Case Study GuideSWPR GROUP WebsiteLinkedInStay in touch with Chad Bolser:LinkedInAbout "The Secret to Transformational Leadership," which Sarah co-authored with Dr. Quintin Shepherd:Transformational Leadership Secret websitePurchase the print or ebook

What if we could redefine what it means to be healthy by setting new medical standards? What if medicine could go beyond treating symptoms and treat root causes?In this episode, the brilliant Dr. Shai Efrati enlightens us on a revolutionary concept, enhanced medicine, which goes beyond conventional treatments and focuses on the body's natural healing abilities. Dr. Shai Efrati is a renowned Physician and Professor at Tel Aviv University, specializing in Internal Medicine, Nephrology, Clinical Pharmacology, and Hypertension. He is also a pioneer in hyperbaric medicine and the Author of "Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries."Throughout this episode, you'll learn what enhanced medicine is, why it is so revolutionary, and how it can change how we see medical attention, treatments, and self-care. You'll also hear Dr. Efrati's thoughts on the importance of focusing on root causes, personalized approaches to improve patient care, the multiple benefits of hyperbaric chambers, and much more.Tune in to episode 445 of Becoming Your Best and discover why enhanced medicine can change how we think about health and wellness.Some Questions I Ask:Tell us about your book "Beyond Normal" and why you wrote it (2:10)Let's take someone who has been having headaches for a year and hasn't figured out why. Using your approach, what would you do with that individual? (9:50)In This Episode, You Will Learn:Dr. Efrati explains the hyperoxic-hypoxic paradox and hyperbaric chambers (6:40)Why understanding the core biology of symptoms and interdisciplinary approaches is crucial (15:00)Dr. Eftati's golden definition of what it means aging (27:40)Connect with Dr. Shai Efrati:WebsiteLinkedInYouTubeBook: Dr. Shai Efrati - Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain InjuriesBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Do you feel exhausted and you just woke up? Do you feel sleepy all day yet struggle to fall asleep at night? You might need to check what's affecting your energy levels.In this episode, we get expert advice from Dr. Stacey Francis on how to take care of our energy levels. Dr. Francis is a Chiropractic Kinesiologist, Nutrition Consultant, and Author specializing in helping people optimize their health and naturally reduce inflammation using a holistic approach. She is the Author of "The Supercharged Method," the #1 best-selling book that helps people deal with fatigue and brain fog.Throughout this episode, Dr. Francis explains why most female entrepreneurs suffer from fatigue, stress, and hormonal imbalances that affect their energy levels, mood, and productivity. She also shares practical tips to prevent burnout through self-care and stress management, why prioritizing a holistic approach is crucial to solving energy level issues, and which supplements you can start taking today.Plus, Dr. Francis talks about carbohydrate consumption, why planning your meals is an excellent idea, the myths and truths about coffee and caffeine consumption, magnesium deficiency, and much more.Tune in to episode 148 of Unstoppable Female Entrepreneurs, and start today to deal with your energy level issues and begin noticing differences in just two weeks.In This Episode, You Will Learn:Dr. Francis talks about female entrepreneurs and energy levels (3:20)It is not about taking vacations often; it is about stopping working (10:00)You must be an advocate for yourself (18:10)How does magnesium deficiency feel (20:50)Is carbohydrates a four-letter word? (26:50)Why planning your meals is a great idea (33:40)Dr. Francis answers: Coffee, yes or no? (37:00)Connect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to EnergizedLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

In today's special episode, we are honored with the presence of Dr. Amani Ballour, a Pediatrician, Human Rights Activist, and someone who will be definitely remembered as one of history's great heroines.Growing up in Syria's confined society, and despite her siblings being married off in their teens, our guest, Dr. Amani Ballour defied the system and performed the greatest act of rebellion against it: she dared to get an education. When the Syrian revolution unfolded, she went from being a volunteer at a local clinic to being thrown into the depths of emergency medicine, becoming the director of an underground hospital, shielding children, to a refugee, and a human rights activist.Throughout this episode, Dr. Amani talks about her journey from being a medicine student to managing "The Cave," the underground hospital that saved thousands of lives during the Syrian revolution, and the challenges and horror she faced. You'll also hear about her passionate advocacy for human rights, her inspiring message of compassion and resilience toward war refugees, and much more.Tune in to Episode 436 of Becoming Your Best and learn more about Dr. Amani Ballour's relentless dedication and leadership that saved hundreds and inspired thousands globally.Some Questions I Ask:Dr. Ballour, please tell us about your background, including turning points in your life that significantly impacted you (2:00)What motivated you to share your experience in The Cave, the underground hospital? (11:40)In This Episode, You Will Learn:Dr. Ballour talks about the challenges she faced growing up as a woman in Syria (3:00)Overcoming gender barriers to become a female doctor in Syria (15:20)Dr. Ballour talks about the current conditions in Syria (18:00)The impact individuals can have on global issues (20:10)Dr. Ballour shares her thoughts on refugees' resilience and the continuous need for global support (22:30)Connect with Dr. Amani Ballour:InstagramTwitterFacebookBook: Dr. Armani Ballour - The Cave: A Secret Underground Hospital and One Woman's Story of Survival in SyriaBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Can cultural shifts transform an entire industry?Meet Dr. Sulman Ahmed, who, by following his deeply rooted belief in customer service excellence reshaped his industry and transformed his business into a massive success.In this episode, we learn from Dr. Sulman Ahmed about the difference adjusting a company's culture to customer satisfaction can make, how to face life challenges with resilience and perspective, and why having a clear vision is crucial to succeed. Dr. Ahmed is the Chairman and CEO of DECA Dental and the Author of "Make Them Smile: Why Customer Satisfaction Is the Key to Rapid and Sustainable Growth."He is passionate about putting customers' needs first and developed a patient-centered model that turned DECA Dental into a reference for excellence, the recipient of several awards, honors, and recognitions. Dr. Ahmed also achieved many honors and awards, like the Ernst & Young's Entrepreneur of the Year in 2017 and Glassdoor's Top CEOs list in 2021, among many others.Throughout our conversation, Dr. Ahmed shared the story of how he went from being homesick and almost returning to Zimbabwe to owning and leading one of the largest privately held dental companies in the US. You'll also hear Dr. Ahmed's thoughts on effective leadership, building a legacy, the benefits of shaping a culture focused on customer satisfaction, and much more.Tune in to Episode 435 and discover why making your customers smile is the shortcut to experiencing rapid and sustainable growth in your business.Some Questions I Ask:Please tell us about yourself, your background, and any turning points that had a significant impact on your life (2:40)When did you realize it was time to start working on your business instead of in your business? (12:00)In This Episode, You Will Learn:Dr. Ahmed talks about why he decided to write his book (7:00)It takes ten years of being good every day to become great at something (10:00)Dr. Ahmed shares one of the most important lessons he learned as an entrepreneur (14:40)Why you should "make things personal" (16:40)Connect with Dr. Sulman Ahmed:WebsiteLinkedInBook: Dr. Sulman Ahmed - Make Them Smile: Why Customer Satisfaction Is the Key to Rapid and Sustainable GrowthBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

What if a bracelet could make sure you stay hydrated?Our Guest:Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effectively.In This Episode, You Will Learn:Dr. Hodges' transition from military service to chiropractic practice and entrepreneurship.The challenges and triumphs of developing a new tech product as a non-tech professional.How personal struggles with anxiety and self-diagnosed ADHD propelled her towards self-employment and innovation.Insights into Dr. Hodges' personal and professional growth, including her venture into entrepreneurship through intensive training programs.Details about WaterBuzz, its functionality, and how it can help you stay hydrated.Links Mentioned:Check out WaterBuzz and learn more about this innovative hydration solution: www.water-buzz.comConnect with Dr. Kenya Hodges:Follow her journey and updates on WaterBuzz through her personal Facebook page: Kenya Water Buzz HodgesConnect with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

What if your car's engine blowing up far from home was the universe "suggesting" you should spend a few days in that place? In this episode, I'm joined by another incredible human being, the inspiring Dr. Jacob Martin. After getting his BS in Biology at Duke University in Durham, North Carolina, Dr. Jacob went to Palmer College of Chiropractic and got his Doctor of Chiropractic degree. He was valedictorian of his high school class and earned the prestigious Virgil V. Strang Philosophy Award at Palmer College. For him, the nervous system is the body's connection to the soul and the mind's connection to the world; he believes Chiropractic is more than the mental and philosophical components; there is also an art to it.Throughout this episode, you'll hear Dr. Jacobs Martin's fantastic story of how he ended up in Santa Barbara, how he discovered and connected with his life purpose, and why he decided to become a Chiropractor. You'll also hear his thoughts on integrative medicine, self-development, and entrepreneurship. Additionally, we talk about the need to trust our abilities more often, the importance of pursuing happiness, and much more.Tune in to episode 23 of RADitude and learn how to be ready the next time you find some breadcrumbs the universe left there for you. In This Episode, You Will Learn:Dr. Jacob Martin shares the story of why he settled in Santa Barbara (4:00)Why integrative medicine is the future? (7:10)What inspired Dr. Jacob Martin to become a Chiropractor (9:40)Lessons learned from Dr. Jacob Martin's entrepreneurial journey (16:30)We must trust ourselves more (18:20)Connect with Dr. Jacob Martin:LinkedInLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Although science couldn't (yet) establish a reason for it, Alzheimer's and dementia rates have massively increased over the last 50 years. Regardless of the reason behind that increase, reality tells us these conditions will touch our lives eventually, and today's guest, Dr. Thomas Bird, joins us to teach us the best way to prevent, deal with, and protect ourselves from them. Dr. Thomas Bird, MD, is a neurologist, medical geneticist, and Professor Emeritus from the University of Washington who belonged to the UW Medicine, the UW Division of Neurogenetics, and was the UW Department of Neurology Chief. Part of his over 40 years of work in the field includes identifying new and unusual genetic diseases of the brain and neuromuscular system. He also collaborated with molecular biologists to identify the underlying genes of diseases including Familial Alzheimer's Disease, Frontotemporal Dementia, Huntington's Disease, Hereditary Ataxias, Charcot-Marie-Tooth Neuropathies, Hereditary Spastic Paraplegia, and Muscular Dystrophies. Throughout this episode, Dr. Bird talks about the difference between Alzheimer's and dementia, what changes we can make to prevent them, and recommends healthy habits for people in their 20s to 40s. We also talk about genetic testing, who and when they should get one, causes, red flags, treatments, and more. Tune in to Episode 413 of Becoming Your Best and learn more about these tools that will help you enjoy an active, healthier, and happier second half of your life. Some Questions I Ask: Heart disease and other things have skyrocketed since the '70s. What do you think is the reason behind that increase (11:50) Someone in their 20s, 30s, and 40s? What are things that they ought to be thinking about, brain-health related? (17:50) In This Episode, You Will Learn: Dr. Bird explains the difference between Alzheimer's and dementia (4:20) What are the causes of Alzheimer's and dementia (9:00) Alzheimer's doesn't stand alone (15:40) What should someone interested in taking a genetic test do to get one (22:10) Dr. Bird shares his thoughts on how the fight against these diseases will evolve (32:00) Is there any link between COVID-19 and degenerative diseases? (34:30) Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

If you had a beautiful family, were an internationally renowned board-certified plastic and reconstructive surgeon, and enjoyed massive success as a professional, would you still think there's room for improvement? In today's episode, we learn there is always room for improvement from the inspiring Dr. Barth Rademaker, Dr. Rad. He is a board-certified plastic and reconstructive surgeon, a major advocate for wellness and complementary alternative medicine, an autologous stem cell therapy ambassador, and a humanitarian Nobel Peace Prize nominee for his work in El Salvador. Born in the Netherlands and raised in five different countries, Dr. Rad started medical school when he was 17. After almost two decades of training at the best institutions on two continents, Dr. Rademaker's emotional currency was helping others achieve their personal success in life, business, health, and well-being. Throughout our conversation, Dr. Rad talks about the Tony Robbins event that changed the course of his life, his life before that as a plastic surgeon, and his sensations while discovering the world of self-development. We also talk about his humanitarian work, his thoughts on complementary alternative medicine, and the extraordinary resources in holistic health care he offers in his practice. Additionally, you'll hear Dr. Rad's thoughts on motivation, resilience, self-improvement, mindfulness, coaching, and much more.Tune in to episode 18 of RADitude and learn more about Dr. Rad's unique perspective on medicine, health, personal growth, and legacy.In This Episode, You Will Learn:Dr. Rad talks about his upbringing and development as a plastic surgeon (4:00)Plastic surgery is an intellectual game (7:20)The difference between being happy and convincing ourselves we are (12:30)The Tony Robbins event that changed everything (17:00)People have to participate in their own rescue (20:00)Our suffering ends when we start to focus on others (29:00)Connect with Dr. Rademaker:WebsiteInstagramLinkedInYouTubeFacebookTwitterTikTokLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

The cultural changes we've seen in recent years might make us think that 21st-century etiquette is utterly different than the 20th century's. Yet the only difference is that when Gen Xers and Baby Boomers were growing up, it was okay to ignore or even ridicule certain groups of people. Etiquette remains the same; what has changed is the acknowledgment and recognition of those whom society used to push to the margins.And at the center of this revolution, just like every human revolution, is language.In this episode, Dr. Suzanne Wertheim joins us to share her expertise in inclusive language and its impact on both personal and professional relationships, how to learn it, use it properly, and correct ourselves when making mistakes. Suzanne Wertheim is a Keynote Speaker, Workshop leader, Anti-bias Consultant, CEO of Worthwhile Research & Consulting, and the Author of "The Inclusive Language Field Guide." She specialized in her Ph.D. in Linguistics from the University of California, Berkeley, in theories of language endangerment, sociolinguistics and linguistic anthropology, and post-Soviet studies.Throughout our conversation, you'll hear Dr. Suzanne's thoughts on inclusive language and pronoun presentation at the workplace, proper use of language in highly productive environments, and language bias and how it affects communication. You'll also hear about Dr. Suzanne's book and why she decided to write it, why she states that words can cost tons of money, how to address people according to their gender identity, and much more.Tune in to Episode 407 and learn more about the massive difference little words can make in someone's life.Some Questions I Ask:What are the biggest minefields or things that should be more inclusive that you see might trip people up? (7:50)Why are people putting their pronouns next to their names in their bios, and what's the benefit of it? (17:20)In This Episode, You Will Learn:Dr. Suzanne talks about the moment she realized the importance of inclusive language (3:50)Language is the most complicated skill (10:40)How do we repair things when we make an inappropriate use of language (21:00)Dr. Suzanne talks about the link between inclusive language and productivity (23:20)Connect with Dr. Suzanne:WebsiteLinkedInGet Dr. Suzanne's book, "The Inclusive Language Field Guide"Becoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Speaking up for ourselves and the causes we love is something we all need to face in life. However, many people avoid doing it because of the feeling of stress and anxiety that can come with it. How can we overcome the fear of speaking up while making our voices heard simultaneously? One of the best ways to accomplish this is through practice. You can start with something small in your everyday life. When you want to speak up for something, push yourself out of your comfort zone. Take a deep breath and tell yourself you are strong and capable and that your voice matter. Remember, sometimes in life, we must push ourselves out of our comfort zones and accept uncomfortable feelings to make great things happen.In this episode, I am joined by Dr. Damary Bonilla-Rodriguez. Dr. Damary is a leading national authority on leadership development, especially regarding diversity and inclusion. She delivers keynote addresses and presentations, drawing upon her experience from roles in the nonprofit, private, and government sectors, as well as her doctoral research. Her research about Latina leadership in the United States has served as the foundation for events, conference sessions, publications, and content development to address the urgency of leadership development for a fast-growing population and create a pipeline of diverse leaders. Dr. Damary's work around leadership and women empowerment work has been featured on NBC, Latinos Latina Leaders Series, Chief Writing Wolf and Proud to be Latinas Empowered Latina series.Tune in to Episode 127 of Amiga, Handle Your Shit, and learn more about Dr. Damary's background growing up in New York, how she developed a passion for DE&I, and the battle she is currently fighting for.In This Episode, You Will Learn:Dr. Damary's background growing up in New York (6:47)How Dr. Damary realized education was the path to sucess (10:30)Dr. Damary's mission to fight inequality in American Society (15:30)Why people do not feel like their vote matters (26.45)Speak up for yourself and your community (32.09)The importance of leveraging your network (40.13)Connect With Dr. Damary Bonilla-Rodriguez:TwitterLinkedIn Let's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website Hosted on Acast. See acast.com/privacy for more information.

Grief doesn't always involve the death of a loved one. Sometimes, you can't lose so much that you are left grieving for the lost part of your life.In this episode, I am joined by the inspiring Marni Hill Foderaro, an award-winning and celebrated author, speaker, and educator. Marni's latest 5-book series is entitled: “True Deceit False Love.” It addresses Domestic Violence, Narcissistic Abuse, Parental Alienation, and Intergenerational Family Trauma. She is also the author of the award-winning book God Came to My Garage Sale.Throughout this episode, Marni talks about a loss that completely changed her life and how she dealt with it. She shares with us some of the things she did to help and inspire her while on the healing journey. Additionally, she'll share with us the extraordinary story that's captured in her award-winning book.Tune in and listen to episode 74 of Grief and Happiness to learn about the importance of forgiving during the healing process! In This Episode, You Will Learn:Dr. Marni's loss story and her journey to recovery (01:44)Why writing can be therapeutic (13:50)Dr. Marni's extraordinary experience during a garage sale (16:50)The importance of forgiveness in the healing process (32:21)Connect with MarniWebsiteBook: God Came to My Garage SaleBook: True Deceit False Love: A Free-Verse Poetry CollectionBook: True Deceit False Love: Alphabetical Acrostic Anthems on Domestic Violence, Narcissistic Abuse & Parental AlienationBook: True Deceit False Love: Survivor's Acrostic Poetry Workbook on Domestic Violence, Narcissistic Abuse & ParentalLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn: Dr. Graham's journey from Chiropractic work to Somatic Healing Modalities.  Dr. Graham's evolution and growth in business and relationships. The power of the nervous system for transformative healing.  The connection between the physical and the spiritual.   Resources + Links: Follow Dr. Tiff Graham on Instagram @drtiffgraham   Tune in to Tiffany's podcast - Telling Secrets https://podcasts.apple.com/us/podcast/telling-secrets/id1623638344 @tellingsecretspodcast   Check out Springs Integrated Health https://www.springshealth.org @springsintegratedhealth   How to Maximize Dopamine & Motivation - Andrew Huberman How to Find Balance in the Age of Indulgence - Dr. Anna Lembke   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/   Show Notes: There is a direct correlation between emotions stored in the body and the ailments and pain that humans experience. Dr. Graham realized first hand that there was more to healing and transforming the body than simply adjusting her patients. There was a deep inner work that comes from working with the body through somatic practices to address what she calls the three T's (trauma, toxins, and thoughts). In this episode, Dr. Graham goes deep into what it looks like to surrender to the human experience, deconstruct systems, and keep on a path of self exploration and growth. She shares the shifts she's made in her own life and business to educate women on the power of their nervous systems. Dr. Graham poses a poignant question in this episode that will make you reevaluate the pain in your own life. Tune in to learn more about ways to process emotions of the past in order to live a healthier and more abundant and joyful life today.    02:10 How understanding the power of the nervous system changed the trajectory of Dr. Graham's career. 04:25 What is somatic healing? 04:40 What are the three Ts of Trauma according to Dr. Graham? 06:30 What does somatic healing look like? 10:20 What is the importance of integration? 12:40 The role of masculine and feminine energy in business and in healing. 23:55 What would it require for someone to know they are ready to work with Dr. Graham? 28:00 What is somatic intuitive pricing? 31:15 How important is self trust for healing and transformation? 34:25 What is the connection between anger and pleasure? 34:50 What are the different types of Bodies within us? 39:35 What's the purpose of deep relationships and partnerships in healing? 43:15 How Jacque's sixteen hour work week came to be and what it looks like? 48:00 How the human experience is about continual surrender.  53:40 The question Dr. Graham is stepping into: “What pain are you going to say yes to in life?” 59:10 The gratitude practice that has helped Dr. Graham heal the past version of herself. 

Effective communication is at the center of any successful interaction, whether at work or in our personal lives. We know it requires practicing active listening and being transparent, assertive, and firm when speaking. Still, most of us get it wrong, even those who reached reasonable success in business. Today's guest, Dr. Rick Brandon, has a lot to teach us about communication, active listening done the right way, and how to help our teams transcend into their best version.Dr. Rick Brandon, Ph.D., is the Founder and President of Brandon Partners, a globally respected firm that offers workshops on interpersonal and political savvy. Dr. Rick co-authored the Wall Street Journal bestseller "Survival of the Savvy" and recently published "Straight Talk," the book that sums up the workshop Dr. Rick has been presenting and teaching worldwide for the past 20 years.In this episode, Dr. Rick explains how to acquire the Straight Talk mindset and how it can transform and upgrade our communication skills. We navigate his early passion for communication, his past as an educator, and the turning points that defined his path.Dr. Rick also shares the fundamentals of the GAIN commitment, the massive cost of faulty communications, the misconceptions about active listening, and much more.Tune in to Episode 336 to discover how to fully embrace the power of next-level communication.Some Questions I Ask: Could you share your background and the turning points that helped you get to where you are today? (4:36) Could you tell us about your book, and why you decided to write it? (7:34) Can you explain how to implement the Straight Talk mindset to communicate? (21:03)In This Episode, You Will Learn: Dr. Rick talks about why he was a communicator before he was born (5:41) Why the soft skills are actually hard skills (10:38) The misconceptions about active listening (14:44) Dr. Rick goes through the GAIN commitment (21:43) Dr. Rick explains how to proceed when someone simply doesn't want to talk (26:58)Resources: Brandon Partners websiteBook: Dr. Rick Brandon - Straight TalkBook: Dr. Rick Brandon - Survival of the SavvyConnect with Dr. Rick: LinkedIn Becoming Your Best Resources:Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com See acast.com/privacy for privacy and opt-out information.

In This Episode, You Will Learn: Dr. Stephanie Dorworth's health journey. Human Design as a tool for health. The 5 Human Design Types explained.    Resources + Links:   Take the Human Design Quiz: http://stephdorworth.com/quiz/   Connect with Stephanie on Instagram | @stephdorworth    Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Health and fitness is not one size fits all. Be open to different perspectives! Dr. Stephanie Dorworth brings a unique perspective and impactful approach to health where she combines science and human design. She helps people get to know themselves better and align their health with their human design. In this episode, we explore the 5 human design types and how one should approach their health and fitness at an energetic level based on their type. These types are not meant to box you into a certain way of being, but rather to give you more insight and knowledge into how to live according to your human design. Tune into this episode to learn more about how you can implement these human design strategies into your life. Don't forget to go to Dr. Dorworth's website to take the human design quiz and begin your journey of getting to know yourself at a deeper level, and learn how to honor your human needs and live your healthiest life!   04:00 What caused Stephanie to shift from Physical Therapy to an online health business with Human Design? 05:00 How living in alignment with your true identity and passion affects your health. 06:30 What is Human Design? 08:30 Stephanie's fire alarm moments with her health. 11:40 The importance of the mind, body, soul connection. 14:50 What is true health? 19:40 What does Human Design tell you about yourself and your health? 21:00 How to match your health routine to your energy type. 25:25 How Human Design allows you to self assess and course correct your life.  26:20 The Human Design chart as a guide or a tool to improve your life so that everything can function better. 27:40 What are the 5 Human Design Types and what are the most common types? 28:30 Characteristics of Generators 33:00 Characteristics of Manifesting Generators  39:00 Characteristics of Projectors 47:00 Characteristics of Manifestors 48:40 Characteristics of Reflectors  50:00 How knowing your Human Design type can affect all aspects of life. 52:00 Services and resources offered by Dr. Stephanie Dorworth.

Today, Dr. Jon Lieff joins us to discuss a fascinating topic: cells' secret language. What are they saying? Why should we pay attention to their conversation? How are they communicating? Dr. Jon Lieff is a neuro-psychiatrist, neuroscientist, author, and the Founder of Searching for the Mind. He is a pioneer in geriatric psychiatry; he built some of the first geriatric medical/psychiatry hospital units and the largest geriatric treatment network in New England. He graduated from Yale College with a B.A. in mathematics and holds an M.D from Harvard Medical School. In this episode, we delve into a few of the main topics of Dr. Lieff's latest book, "The Secret Language of Cells." He explains some of the most complicated facts in layman's terms – how cells communicate with each other and how microbes can join the conversation and convince cells to do things. We also talk about the mind, what changes in our bodies when we are depressed, sick, or undergo prolonged stress, and Dr. Lieff's six conclusions of what we can do to preserve our health from a cellular perspective. Tune in to Episode 134 of REJUVENAGING® to learn how cellular communication is changing our understanding of diseases and life itself. Some Questions I Ask:What is a cell? And why are our cells so important? (4:31)How do cells communicate? (6:37)One of the earliest things a professor said in my first psychology class was "There's no such thing as the mind." Over the following decades, I've learned that that isn't necessarily the correct opinion. But, what is the mind? (16:37)In This Episode, You Will Learn:Dr. Lieff's first steps into science and how he got interested in cellular communication (7:48)Everything in biology is based on signaling (10:26)What happens in our body when we are depressed or under stress for prolonged periods (13:02)Six things we should be aware of to take proper care of our overall health (21:51)The best way to eliminate stress (27:36)Resources:Dr. Jon Lieff's websiteBook: Dr. Jon Lieff - The Secret Language of Cells: What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine, and Life ItselfConnect with Dr. Lieff:LinkedInTwitterUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Growing up, Dr. Robyne Hanley-Dafoe's mother would tell her she was a problem solver, an agile thinker, and bound to do hard things. Dr. Robyne's mother had steadfast confidence in her child; she knew her child was an extraordinary being. What she didn't know, however, was that those words would save her daughter's life.Dr. Robyne Hanley-Dafoe is a Keynote Speaker, Writer, and Educator. She specializes in resiliency. She helps people navigate stress, change, leadership, and personal wellness in the workplace. She is the author of Calm Within the Storm and the protagonist of an incredible survival and resiliency story.In this episode, Dr. Robyne shares her impressive survival story of escaping from death's fingers in a river's cold waters. We have an inspiring conversation about resilience, self-awareness, peace, and values. We also talk about the massive difference a consistent champion can make in a child's life, the importance of accepting that having hiccups along the way is normal and expected, and how to increase our abilities to bounce back when we fail.Tune in to Episode 324 to know the benefits of staying calm under the storm, and learn the best ways to incentivize your resiliency.Some Questions I Ask:Could you talk about your background, including any turning points that helped you get to where you are today (3:09)Tell us about the book; how did that come about? (10:30)What does it really mean to be resilient? (12:09)In This Episode, You Will Learn:Dr. Robyne shares her breathtaking survival story (4:15)How can self-awareness, peace help us build resilience (16:31)The power of finding the peace that connects our values (19:52)Dr. Robyne shares some key points of her book (23:02)Our nervous systems just want to keep us alive; it doesn't care about our happiness (28:32)Resources:Dr. Robyne Hanley-Dafoe's websiteBook: Dr. Robyne Hanley-Dafoe - Calm Within the Storm: A Pathway to Everyday ResiliencyConnect with Dr. Robyne:LinkedInInstagramTwitterBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance See acast.com/privacy for privacy and opt-out information.

A natural movement for children to assimilate what is happening in their lives is to link events to their own actions. For instance, kids will believe that their parents divorced because they were naughty. Those thoughts, those emotions will lead to us not feeling good enough or undeserving of certain things. Emotions are our first communicators; that is why it is essential to understand that children grieve too. Today, in the second part of our two-part interview with Dr. Shawn, we had a wonderful conversation about the deep connections established in the parents' relationship with their kids and, more specifically, in the mother-daughter relationship. We delve into the power and influence of a mother's voice over her daughter, the meaning built around the hug and how it can be associated with hurting, and the critical relevance of taking a pause to let feelings go through us. We also talk about paying attention to the physical response to emotions, the concept of mental wealth, the role of guilt as an invitation for reflection, and trauma's capacity to modify DNA. In This Episode, You Will Learn:Dr. Shawn shares her thoughts on the mother-daughter relationship (4:45)About how children interiorize what is going on around them and why it is crucial to pay attention to how they express their emotions (8:04)Mental health is mental wealth (13:08)Guilt is an emotion designed for reflection (15:13)How can realizing our mother is not perfect help us grow (18:16)About the importance of recognizing that children also grieve (22:54)Trauma has the power of modifying DNA and condition people's behavior (27:48)Resources:Dr. Shawn websiteGrowing Through Grief System - Book NowBook: Besser van der Kolk - The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaConnect with Dr. Shawn:LinkedInInstagramFacebookTwitterLet's Connect!FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together Hosted on Acast. See acast.com/privacy for more information.

How do you incorporate self care and mindfulness into your routines? With busy schedules and constant distractions, it's important to prioritize checking in with what your mind, body, and soul need.In this episode, I am joined by Dr. Janet Fienemann to talk all about microdosing mindfulness and being intentional about self care. Take some time to think about the little things that make the biggest impact in your everyday happiness, and if there isn't anything that comes to mind, begin to brainstorm little ways to make each day a bit brighter. Dr. Janet and I talk about creating vision boards for the New Year, why it's important to be intentional about self care, ways to microdose mindfulness throughout your day, and more. I hope this episode inspires you to embrace the little things that bring you joy! Tune in to Episode 72 and join Dr. Janet and I as we talk about incorporating mindfulness and self care into each and every day! In This Episode, You Will Learn:Dr. Janet and I's thoughts about creating vision boards (4:57)To have intention behind your self care (11:27)About microdosing mindfulness (20:00)To invest in the little things that help your habits (29:18)Two action steps you can take (36:52) Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

A fortuituous defensive play at soccer cost young Kevin Stone his medial meniscus and his chances of succeeding at that sport. The injury also brought a massive disappointment to him since a surgeon he looked up to decided to remove his meniscus, which he can clearly see today wasn't the best option. With time, he would develop bow legs and the typical medial knee pain that comes with it. He would also get purpose and a clear direction; he would dedicate his life to discovering how to replace the meniscus cartilage and help people heal faster from joint injuries. Our guest, Dr. Kevin Stone, is a world-renowned orthopedic surgeon. He is the founder and head of The Stone Clinic, which is at the forefront of orthopedic surgery, recognized worldwide for the BioKnee, his alternative to artificial knee replacement. Dr. Stone specializes in joint injuries and arthritis, focusing on repairing the knee, shoulder, and ankle while preserving the natural biology of the joint. He is also the author of "Play Forever: How to Recover From Injury and Thrive" and a tireless researcher. In this episode, Dr. Kevin Stone shared quite a few golden nuggets of his vast wisdom on joint injuries recovery and prevention. In a very simple and colloquial language, Dr. Stonce explained the different nuances of total joint replacement and its alternatives. We talked about the best ways to avoid joint injuries and the core principles to diminish the chances of getting arthritis. Dr. Stone also spoke about the benefits of practicing sports consistently, the importance of diversifying our disciplines, and shared valuable advice for both young and old athletes. Tune in to Episode 120, and discover some of Dr. Kevin Stone's most valuable advice to have a healthy and long-lasting relationship with your joints. Some Questions I Ask:What specifically is your specialty within orthopedic surgery? (3:46)I'm interested in your own history and how you decided to go in the direction of orthopedics. (13:28)Is arthritis a normal part of aging? (16:59)What are some general principles that people should do for young athletes who will be active their entire life? (21:47)In This Episode, You Will Learn:Dr. Stone's perspective on total joint replacement (5:13)The positive impact of exercising on joint's health (9:28)Losing the medial meniscus. How it all started for Dr. Kevin Stone (13:03)The three core principles to avoid developing arthritis (20:17)Resources:The Stone Clinic websiteBook: Dr. Kevin Stone - Play ForeverThe Stone Clinic YouTube channelThe Stone Clinic InstagramThe Stone Clinic FacebookConnect with Dr. Stone:LinkedInUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging See acast.com/privacy for privacy and opt-out information.

What comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021. In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it's been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 yourself, knew someone who passed from the virus, or have had fallouts with those that don't share your beliefs regarding the vaccine. Throughout this episode, Dr. Janet and I talk about trauma caused by the tumultuous journey of the pandemic, how we can move forward without polarization, and the importance of being grateful for the good. Tune in to Episode 67 and join Dr. Janet and I as we reflect on 2021, the good and the bad! In This Episode, You Will Learn:Dr. Janet and I's reflection on the trauma caused by COVID-19 (2:51)Our thoughts on the current polarization in society (12:50)Dr. Janet's advice for moving forward (15:44)How to navigate relationships with those that don't share your same beliefs (19:09)To show gratitude for the good that came from 2021 (25:17) Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Although many people see emotional intelligence as a soft skill, Dr. Stevie Dawn thinks the opposite; it is a hard skill for her. And she goes even further. Before anything, she stops and asks herself why her brain is pushing her in that direction? To Dr. Stevie, emotions are a byproduct of a hormonal response to a mental trigger, meaning every emotion has a thought behind it. To understand and have more control over our emotions, we need to step back a bit and look for the thought that triggered that emotion. Our guest, Dr. Stevie Dawn, is a Keynote Speaker, Consultant, Coach, Author, Corporate Trainer, and the CEO and Founder of Stevie Dawn Inspires, LLC. She helps those who have unrealized profits, un-lived aspirations, and underwhelming results. She holds a Bachelor's degree in Small Business Administration from Union University, a Master's Degree in Sociology from Wichita State University, and a Ph.D. in Community College Leadership from Colorado State University. In this episode, our conversation revolves around a different perspective of what emotional intelligence really is. We travel back in time to the moment Dr. Stevie decided to investigate more about emotional intelligence, a decision that would change her life. We learn to use our feelings to leverage our day rather than letting them put us down, and much more. We also analyze the different relationships men and women have with their emotions; we talk about our mantras, the enneagram, and much more. Some Questions I Ask:Why did you decide to actually focus on emotional intelligence? (7:09)How has studying emotional intelligence impacted your life? (10:17)What does arguing from an emotional intelligence perspective looks like? (10:48)Let's say I want to go for a promotion at my job. How do I do it without having to defend myself? (22:48)In This Episode, You Will Learn:Dr. Stevie's definition of emotional intelligence (3:47)How can we listen to people through their emotions and not ours (6:41)About the difference between how men and women deal with their emotions (15:43)How do I feel today? Take a pulse check at the beginning of the day (32:08)We are in the driving seat. The apex predator mindset to face life (35:13)Resources:Dr. Stevie Dawn websiteAlways Be The SharkMonday Morning Coffee Club podcastBook: Dr. Stevie Dawn - Networking 101: Foundation for SuccessBook: Dr. Stevie Dawn - From 0 to 6 FiguresConnect with Dr. Stevie:LinkedInInstagramTwitterFacebookLet's Connect!Website Hosted on Acast. See acast.com/privacy for more information.

For those of us advocating for access to necessary medical care for trans youth, recent legislation seeking to criminalize or prevent this gender-affirming care feels like a huge step back. Dr. Johanna Olson-Kennedy is working to gain that ground back again, and to promote greater understanding of and support for it. Visiting us today is Dr. Johanna Olson-Kennedy, who we lovingly call Dr. Jo. She's the Medical Director of The Center for Transyouth Health and Development at Los Angeles Children's Hospital. She is also an Attending Physician, Investigator of Adolescent and Young Adult Medicine and Behavioral Health, and Associate Professor of Clinical Pediatrics Keck School of Medicine of USC. Dr. Olsen-Kennedy is considered one of the leading experts in gender-affirming care.With a patient load of over 700 transgender children, teens, and young adults and 16 years of experience in the field of gender-affirming medical care for trans youth, Dr. Olsen-Kennedy has answers to our most pressing questions related to gender dysphoria, treatment options, and much more. In this episode, we talk about Dr. Jo's work at The Center and how she helps trans kids' parents, caretakers, and trans adults. We also discuss the barriers that prevent trans people from accessing quality medical care services and the effects of the criminalization of gender-affirming care for transgender adolescents on the LGBTQ+ community, their parents, and the professionals involved. Dr. Jo kindly shares her position on the use of GnRH Analogs, and she invites us to reflect on why we have different responses when it is used on trans youth. We talk about the central role of having key conversations as the foundation of any medical care, and much more.Some Questions We Ask:What would you say to young people who cannot access the level of care that you provide? What would you say are the most significant barriers? (7:39)As someone who's doing this work and watching it become illegal in other states throughout the country, do you feel like you're on a battlefield? (18:56)What are the big questions people have about hormones, and how do you answer them? (44:44)In This Episode, You Will Learn:Dr. Jo talks about the only field of medicine designed to make all the cisgender people around the patient comfortable (14:01)Gender is a color wheel; male and female are merely reference points (15:52)The difference between doing the work and defending the work. People deserve authenticity (21:16)The importance of bilateral information (37:59)One of Dr. Jo's biggest lessons learned in her profession (1:03:27)Resources:Los Angeles Children's Hospital websiteConnect with Johanna:Dr. Jo's profile - Los Angeles Children's Hospital websiteEmail: jolson@chla.usc.edu Connect with Jackie and Bridget:InstagramWebsite How to Be a True Ally Course RegistrationFacebookCommunity Facebook GroupYouTube Hosted on Acast. See acast.com/privacy for more information.

Many years ago, an article written by the American Council of Exercise called Dr. Michael Mantell's attention. The report was a plan to eradicate obesity in America by 2030 through diet and exercise. Dr. Mantell decided to call the Council and ask them about the third leg of the tripod they left aside: thinking. After a long silence on the other end of the line, a woman told him they'd like to talk to him. Two weeks later, Michael became the Chief Behavioral Consultant for the American Council of Exercise. Today, I'm honored to welcome to the 100th edition of the show an outstanding professional, colleague, and friend, Dr. Michael Mantell. He is a Global Behavioral Science Authority, Cut to It Coach, Speaker, Author, Advisor, and member of SAG/AFTRA since 1981. His latest book, The Link Is What You Think, helps people overcome their self-imposed obstacles. Michael also authored Don't Sweat the Small Stuff, which is on its 25th edition. Dr. Mantell has been a guest on countless television and radio talk shows, including "Oprah," "Nightline," "Larry King," and "Good Morning America" where he appeared for more than a decade as a regular contributor. In this episode, we talk about overall wellness, longevity, and treating decrepitude as a choice. Dr. Mantell shared how he got interested in general health and the benefits of physical exercises. We also discuss the relevance of our thoughts in our mental and overall health, and people's demanding approach to things, believing everyone needs a unique, custom treatment. Tune in to Episode 100 of Rejuvenaging, and learn the secrets of a healthier, purposeful, and active longevity. Some Questions I Ask:Can you tell us a bit of the journey that got you to be who you are today? (7:16)How do you address the issue of, hey, maybe some of this stuff isn't all small stuff? (16:33)In recent years, you've been doing a lot of work in the active aging area. What drew you to it? (24:37)From a health and fitness standpoint, what kind of things should people be building into their lives so that it's not an abrupt change when they get to where we are? (28:35)In This Episode, You Will Learn:Dr. Mantell's habit of seeing things differently (9:06)Who was Michael influenced by, and what direction he gave to that inspiration (13:01)What happens when we turn bad stuff into horrors (16:57)The decision of living a life without regrets of any kind (25:13)Resources:Dr. Michael Mantell websiteBook: Michael Mantell - The Link Is What You ThinkBook: Michael Mantell - Don't Sweat The Small StuffBook: Walter M. Bortz - Dare To Be 100Book: Bronnie Ware - Top Five Regrets of the DyingConnect with Dr. Mantell:LinkedInTwitterFacebookUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Although the spiritual new age community believes strongly in the law of attraction, Dr. Alison J. Kay thinks it's tricky; she allows herself to believe that at least 10% of the things in life are random. Being in a car accident doesn't necessarily mean that we attracted difficulties our way. It could be we were anxious and couldn't wait for the light to change or that we were at the wrong time at the wrong place. Today, I am honored to learn from Dr. Alison J. Kay. She is an international #1 best-seller and the Vibrational Upgrade System founder. Dr. Alison is an experienced subtle energies practitioner and natural healer. She holds a Ph.D. Degree in Holistic Life Coach from the University of Metaphysical Sciences. She lived over 10 years in Asia, studying subtle energies and ancient wisdom. She spent more than 20 years teaching yoga, meditation, energy medicine, and holistic health with a specialized focus on the chakra system. In this episode, we talked about choices, the victim mentality, her healing abilities, chakras, and much more. Tune in to Episode 57 of Uncover Your Magic to learn about Dr. Alison's incredible journey of wisdom, acceptance, and love. Some Questions I Ask:How does your vibe attract your tribe? (13:57)Tell us a bit about the time you healed a tumor in your mother's head (19:56)You're changing people, their thoughts, you're turning them from the negative to the positive, you're reprogramming their brain. Is that how you describe it? (23:40)Where do you think we, humankind, are going? (53:23)In This Episode, You Will Learn:Dr. Alison's lessons learned traveling through Asia (8:22)Not everything is about the law of attraction. Dr. Alison's view on the randomness of life (12:15)Why she stopped working with health issues (19:50)Dr. Alison talks a bit about chakras and why she believes it is ignorant to consider them woo-woo (37:45) Dr. Alison talks about her creative experience writing her last book "The Dragon Master Creatrix" in just two months (1:01:42)Connect with Dr. Alison:LinkedInInstagramYouTubeFacebookResources:Dr. Alison J. Kay websiteBook: Dr. Alison J. Kay - The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New TimesLet's Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass See acast.com/privacy for privacy and opt-out information.

As a special year end surprise for all of you, NDINI is launching our very first ebook! And it's absolutely FREE! This ebook features highlights from our conversations, including some of the ones you'll see in this episode. You'll also get my personal insights and takeaways from these powerful conversations. What a wonderful way to end the year and start 2020 with this inspiring and empowering ebook! NDINI has always been a platform of inspiration and empowerment. We share the stories of bold, inspiring, trailblazing, and influential women of color. Since starting this platform, I've had conversations with women from all walks of life. And each one of them in their own way is defining and changing the narrative of what it means to be a woman of African descent.  In this very special year end episode, we've gathered some valuable life lessons and words of wisdom that these phenomenal women shared with us. YOU WILL LEARN Dr. Nothabe Ncube's definition of purpose Zahara's insights on following your dreams and purpose Chidiogo Akunyili-Parr's greatest struggle Catherine Addai's wisdom and legacy to her children Mpumi Nobiva's powerful mindset on facing life's most difficult challenges Diarra Bousso Niang's insight on taking the leap of faith Farai Simoyi's insight on the power of belief Gugu Nkabinde's struggle with self-doubt and overcoming it Dr. Timiebi Aganaba-Jeanty's insights on taking on leadership and initiative Yemi Alade's insight on owning the mentality of the person you want to be Kirsty Coventry's insights on perspective and defining your own success Sindy Zemura-Bernard's insights on dealing with fear Anjali Nayar's ‘I am…'