Podcasts about Gliadin

TIME STAMPS:00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity /  HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!05:18 Why we've been feed a bunch of LIES by leading contributors to the food industry in the 21st century.08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!21:05 DON'T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com. 23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel's inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.35:02 How years of eating the wrong foods builds up plaque in your arteries and ult38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard's BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.01:01:44 The difference between “the carnivore diet” and “the lion diet.”01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.01:12:42 Bone-broth fasting.01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.01:30:24 How to MASTER CONTROL of your own EMOTIONS.For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:Coach Colt's Supplement Store (US):https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK):https://theketopro.com/collections/keto-supplementsQuestions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetPURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you'll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard's famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.  06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET? 08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry! 14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you're an athlete. 20:45 Breakdown of Colt's macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal) 24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS. 27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE. 29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet. 31:02 This week's L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week! 33:39 BAD COACH CALLOUT: Good foods and bad foods. 40:08 Best animal and plant based dietary sources of MCT OIL. 42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas) 51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard's upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!! Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Board Certified Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of doctors, specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Instagram: @Crohnscolitis_Lifestyle YouTube: https://www.youtube.com/@crohnscolitislifestyle Website: https://crohnscolitislifestyle.com Timestamps:  00:00 Trailer. 00:54 Introduction. 06:19 Health issues. 08:18 Awareness of nutrition. 10:24 Plant-based diet. 14:19 Diagnosis and identity. 15:10 Curing vs remission. 18:55 Silver lining. 22:43 Pushing the envelope. 25:22 Customized meal replacement shakes. 27:23 Managing ulcerative colitis. 30:40 CT scans show improvement in digestive issues. 31:25 Long-term monitoring for health. 35:52 Soil and food. 36:40 Glyphosate concern for health. 39:34 Gliadin and glyphosate impact on wheat intolerance. 43:53 Fear versus freedom. 46:39 Food preparation and nutrient bioavailability. 48:13 Where to find Dane. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today's episode dives into a not-so-well-known oral peptide supplement, formerly called AT-1001, and now referred to as larazotide acetate. We go over what this peptide does within the gut, how it blocks zonulin receptors, where to get it, why it's not well-known, and so much more! Truly, the research is pretty incredible and intriguing, so stay tuned... because this peptide could very well be the next game-changing supplement for "leaky gut!" Topics: 1. Discussion on Anti-Zonulin Peptide Compound - Introduction to the topic 2. The Gut Lining's Structure and Composition - Villi and Microvilli: Enhancing Surface Area - The presence and importance of crypts - Monolayer of epithelial cells explained 3. Different Types of Cells in the Gut Lining - Enterocytes: Absorption of Nutrients - Goblet Cells: Mucus Secretion - Paneth Cells: Antibacterial Function - M Cells: Immune Surveillance - Enteroendocrine Cells: Hormone Secretion - Stem Cells: Renewal and Replenishment 4. Tight Junctions: Ensuring Gut Integrity - Definition and importance of tight junctions - Components of tight junctions: Claudins, Occludin, JAMs - Interaction with the cytoskeleton through ZO proteins - Dynamic regulation in response to various conditions 5. Zonulin's Role in Intestinal Permeability - Gliadin's interaction with enterocytes leading to zonulin release - Zonulin's impact on the cytoskeleton and, therefore, tight junctions - Gliadin peptides' interaction with immune cells and celiac disease 6. Other Factors Influencing Zonulin Release and Gut Integrity - List of factors that directly or indirectly affect gut integrity 7. Larazotide Acetate: A Novel Peptide Compound - Definition and mechanism of action - Real-world implications and studies 8. Current State and Future of Larazotide Acetate - Studies and their discontinuation? - Its emergence in peptide supplement companies - The importance of consulting with medical professionals Thanks so much for tuning in! Order Chloe's Book "⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠" TODAY! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Lege Sjur Even Aunmo er opptatt av å følge med på forskning. I denne episoden forteller han om problemene med å leve av planter. Planter har nemlig forsvarsmekanismer mot å bli spist. De kan dessuten stjele mineraler, trigge immunsystemet, tilføre tungmetall og gi næring til kreft. Selv foretrekker han et kosthold bestående utelukkende av animalske produkter. Han synes det er beklagelig at rådene har blitt politiske gjennom at de har tatt inn klimasaken, fremfor at de er en mest mulig sann fremstilling av hva ulike typer mat gjør med kroppen. Aunmo legger frem forskningsevidens som peker i motsatt retning av kostholdsrådene norske myndigheter har lagt frem nylig. Han har mange suksesshistorier fra pasienter med autoimmune sykdommer, diabetes og andre sykdommer, som har blitt friske etter at de sluttet å spise bestemte typer planter, produkter fra planter eller utelukket dem helt fra kosten.Sjur Even Aunmo: • youtube.com • facebook.comGrønnsaker uten noen kjent form for gluten: • hodekål, blomkål, brokkoli, paprika, rødbeter, bladbete, squash, potet, søtpotet, gulrøtter, gresskar, romano-salat, indisk bladsennep, spinat, grønnkål • Obs: Selv om disse plantene ikke inneholder gluten, finnes det andre stoffer i dem som er uheldige. Paprika, for eksempel, hører til søtvier-familien, sammen med potet og tobakk. De forsvarer seg mot mennesker, dyr og insekter med lektiner og solanin. Spinat inneholder mye oksalat som stjeler kalsium fra kroppen. Det finnes igjen i nyrestener og mistenkes for å stimulere brystkreft. Grønnsaker inneholder druesukker, som er et viktig næringsstoff for kreft. Grønnsaker som vokser over bakken inneholder ofte mindre sukker enn de som vokser under bakken. De minst usunne grønnsakene på listen synes å være hodekål, blomkål og brokkoli, på tross av at disse danner goitrin, et stoff som motvirker dannelsen av stoffskiftehormon.Diverse kilder: • Mindre kjøtt, mer plantebasert: Her kommer De nordiske ernæringsanbefalingene 2023 • Helsedirektoratets kostråd • The Seven Countries Study (søk) • Paleo diet (søk) • Keto diet (søk) • Carnivore diet (søk)› Relaterte AJP-episoder: • AJP 61 | Sjur Even Aunmo – Fikk sparken for å snakke om bivirkningerRelatert forskning:› FETT› https://doi.org/10.1136/bmj.e8707 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis› https://doi.org/10.1136/bmj.i1246 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)› https://doi.org/10.3945/ajcn.2009.27725 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease› https://doi.org/10.1186/s12937-017-0254-5 The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials› https://doi.org/10.1016/j.jacc.2020.05.077 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review› http://dx.doi.org/10.1136/openhrt-2014-000196 Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis› http://dx.doi.org/10.1136/bmjebm-2019-111180 Fat or fiction: the diet-heart hypothesis› https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html› https://doi.org/10.1046/j.1471-4159.1997.68052092.x 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease› https://doi.org/10.1016/j.freeradbiomed.2006.07.021 Induction of mitochondrial nitrative damage and cardiac dysfunction by chronic provision of dietary ω-6 polyunsaturated fatty acids› https://doi.org/10.1038/s41467-018-05614-6 Dietary stearic acid regulates mitochondria in vivo in humans› http://dx.doi.org/10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health› https://doi.org/10.1194/jlr.M026179 Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells› https://doi.org/10.1021/jf049207s Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER (KOLESTEROLSENKENDE STOFFER)› http://dx.doi.org/10.1136/bmjopen-2018-023085 Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews› http://dx.doi.org/10.1136/bmjopen-2014-007118 The effect of statins on average survival in randomised trials, an analysis of end point postponement› https://doi.org/10.1001/archinternmed.2010.182 Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants› https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999› https://www.felleskatalogen.no/medisin/zocor-organon-565655› https://www.legemiddelhandboka.no/L8.15.1/Statiner› https://www.bmj.com/campaign/statins-open-data Statins - a call for transparent data› https://doi.org/10.1001/archinternmed.2011.625 Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› https://doi.org/10.1007/s40264-017-0620-4 Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System› https://doi.org/10.1001/jamainternmed.2020.6084 Evaluation of Time to Benefit of Statins for the Primary Prevention of Cardiovascular Events in Adults Aged 50 to 75 Years› https://doi.org/10.1016/j.atherosclerosis.2022.07.003 Statin therapy for the primary prevention of cardiovascular disease: Cons› http://doi.org/10.1161/STROKEAHA.121.034576 Lipid-Lowering Therapy and Hemorrhagic Stroke RiskLipid-Lowering Therapy and Hemorrhagic Stroke Risk› KJØTT› https://www.acpjournals.org/doi/full/10.7326/M19-0622 Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials› https://doi.org/10.3945/ajcn.116.142521 Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› https://doi.org/10.3945/ajcn.113.062638 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies› FISK› https://doi.org/10.1093/jn/nxab112 Biomarkers and Fatty Fish Intake: A Randomized Controlled Trial in Norwegian Preschool Children› https://doi.org/10.1007/s12016-013-8363-1 Fish Allergy: In Review› KOLESTEROL› http://dx.doi.org/10.1136/bmjopen-2015-010401 Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review› https://doi.org/10.1016/j.mehy.2018.09.019 Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia› PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis› https://doi.org/10.1016/0021-9150(89)90130-5 Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages› https://doi.org/10.1161/01.CIR.93.7.1346 Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL› https://doi.org/10.1161/01.CIR.97.20.2012 Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein› https://doi.org/10.1016/j.atherosclerosis.2008.04.046 Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review› https://doi.org/10.1161/ATVBAHA.113.300156 Smoking and Cardiovascular Disease› https://doi.org/10.3402/fnr.v59.29240 LDL biochemical modifications: a link between atherosclerosis and aging› https://doi.org/10.1016/j.cjca.2017.07.015 Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› https://doi.org/10.1054/plef.2000.0204 Why is glycated LDL more sensitive to oxidation than native LDL? A comparative study.› KARBOHYDRAT› https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› FRUKTOSE› https://doi.org/10.1016/j.jhep.2021.02.027 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial› https://doi.org/10.1093/ajcn/nqaa332 Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› https://doi.org/10.5223/pghn.2021.24.5.483 The Relationship between Daily Fructose Consumption and Oxidized Low-Density Lipoprotein and Low-Density Lipoprotein Particle Size in Children with Obesity› KUNSTIG SØTNING› https://doi.org/10.1016/s0378-8741(99)00081-1 Effects of chronic administration of Stevia rebaudiana on fertility in rats› https://doi.org/10.1371/journal.pone.0000698 Intense Sweetness Surpasses Cocaine Reward› https://doi.org/10.1016/j.cell.2022.07.016 Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance› https://doi.org/10.1289/ehp.8711 First Experimental Demonstration of the Multipotential Carcinogenic Effects of Aspartame Administered in the Feed to Sprague-Dawley Rats› https://doi.org/10.1289/ehp.10271 Life-Span Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases Cancer Effects in Rats› DIABETES› https://doi.org/10.1001/jama.295.6.655 Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett› https://doi.org/10.3945/ajcn.110.010843 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial› https://doi.org/10.1007/s11745-008-3274-2 AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet› https://doi.org/10.1161/ATVBAHA.114.303284 Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort› https://doi.org/10.1097/MOL.0b013e328306a057 Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology› https://doi.org/10.1016/0021-9150(93)90084-8 Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient?› https://doi.org/10.2337/diabetes.55.02.06.db05-1103 Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› https://doi.org/10.1016/S0895-7061(00)01260-7 Blood viscosity and blood pressure: role of temperature and hyperglycemia› https://doi.org/10.2337/dc13-1374 Blood Viscosity in Subjects With Normoglycemia and Prediabetes› https://doi.org/10.1007/s00592-017-1004-z Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity› https://doi.org/10.1080/09674845.2010.11730293 Blood viscosity at different stages of diabetes pathogenesis.› DIABETES-DEMENS› https://doi.org/10.1212/WNL.53.9.1937 Diabetes mellitus and the risk of dementia - The Rotterdam Study› https://doi.org/10.1016/S1474-4422(05)70284-2 Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review› https://doi.org/10.1111/j.1445-5994.2012.02758.x Diabetes as a risk factor for dementia and mild cognitive impairment: a meta-analysis of longitudinal studies› https://doi.org/10.1016/j.arr.2019.100944 Diabetes mellitus and risks of cognitive impairment and dementia: A systematic review and meta-analysis of 144 prospective studies› https://doi.org/10.1177/193229680800200619 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed› https://doi.org/10.3390/ijerph120708281 Evaluating the Association between Diabetes, Cognitive Decline and Dementia› https://doi.org/10.3390/ijms21030934 Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model› https://doi.org/10.1038/s41574-018-0048-7 Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implications› https://doi.org/10.1038/s41586-020-2247-3 APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline› DIABETES NYRESYKDOM› https://doi.org/10.2337/diacare.27.2007.S79 Nephropathy-in-Diabetes Nephropathy in Diabetes› Diabetic Nephropathy: Diagnosis, Prevention, and Treatment› https://doi.org/10.1016/S0272-6386(96)90538-7 Diabetic nephropathy in type II diabetes› DIABETES ØYESYKDOM› https://doi.org/10.1016/S0140-6736(09)62124-3 Diabetic retinopathy› https://doi.org/10.1016/S2213-8587(18)30128-1 Incidence and progression of diabetic retinopathy: a systematic review› DIABETES HJERTE- OG KAR-SYKDOM› https://doi.org/10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF, VERN OG GIFT› https://doi.org/10.1016/j.foodchem.2008.01.056 Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols› https://doi.org/10.1002/mnfr.200900099 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.› https://doi.org/10.1046/j.1440-6047.1999.00038.x Oxalate content of foods and its effect on humans› https://doi.org/10.1104/pp.109.2.347 Lectins as plant defense proteins.› https://doi.org/10.1016/j.taap.2009.03.012 Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› https://doi.org/10.1038/s41531-018-0066-0 Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› https://doi.org/10.1016/S0140-6736(05)79894-9 Identification of intact peanut lectin in peripheral venous blood› https://doi.org/10.1136/bmj.318.7190.1023 Do dietary lectins cause disease?› https://doi.org/10.1016/S0015-0282(16)54596-8 Lectin binding of endometrium in women with unexplained infertility› https://doi.org/10.1016/S0271-5317(88)80133-7 Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins› https://doi.org/10.3390/molecules20022014 Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection› https://doi.org/10.1210/endo-113-6-1921 Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities› https://doi.org/10.1042/BJ20071137 Contribution of leptin receptor N-linked glycans to leptin binding› https://doi.org/10.1111/j.1365-2249.2007.03368.x Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E› https://doi.org/10.1002/(SICI)1521-4141(199903)29:03 Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils› https://doi.org/10.1016/j.ekir.2018.07.020 Secondary Oxalate Nephropathy: A Systematic Review› http://dx.doi.org/10.1136/gut.16.3.193 The effect of tea on iron absorption.› PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116.› https://doi.org/10.1016/0887-2333(95)00113-1 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro› https://doi.org/10.1079/BJN2002725 The biological action of saponins in animal systems: a review› http://doi.org/10.1093/carcin/bgp082 Lung tumor promotion by curcumin› https://doi.org/10.3945/ajcn.2009.26736M Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)› https://doi.org/10.3382/ps.0550716 Antithyroid Activity of Goitrin in Chicks› https://doi.org/10.1016/s0278-6915(82)80294-9 Hepatic effects of R-goitrin in in Sprague-Dawley rats› https://doi.org/10.1002/ana.24448 Vagotomy and subsequent risk of Parkinson's disease --> https://doi.org/10.1038/s41531-018-0066-0› Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› http://doi.org/10.1056/NEJMra2010852 Salicylate Toxicity› https://doi.org/10.1021/jf0113070 Relationship between Cyanogenic Compounds in Kernels, Leaves, and Roots of Sweet and Bitter Kernelled Almonds› https://doi.org/10.1179/146532810X12637745451951Cyanide poisoning caused by ingestion of apricot seeds› https://doi.org/10.3390/toxins11060324 Ricin: An Ancient Story for a Timeless Plant Toxin› https://doi.org/10.1016/j.taap.2009.03.012Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› GLUTEN› https://doi.org/10.1080/00365520500235334 Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines› https://doi.org/10.1053/j.gastro.2008.03.023 Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3› https://doi.org/10.1016/j.jprot.2017.03.026 A curated gluten protein sequence database to support development of proteomics methods for determination of gluten in gluten-free foods› https://doi.org/10.1111/jgh.13703 What is gluten?› https://doi.org/10.1186/s41043-015-0032-y The opioid effects of gluten exorphins: asymptomatic celiac disease› https://doi.org/10.1016/j.peptides.2015.07.013 Bioactive peptides derived from natural proteins with respect to diversity of their receptors and physiological effects› SOYA› https://doi.org/10.1271/bbb.70516Soymorphins, novel μ opioid peptides derived from soy β-conglycinin β-subunit, have anxiolytic activities.› TILSETNINGSSTOFFER› https://doi.org/10.3233/NHA-170023 A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity› https://doi.org/10.1053/j.gastro.2021.11.006 Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome› https://doi.org/10.1002/ijc.21925 Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women› KETOGENISITET/KREFT› https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse› https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html› https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect› https://doi.org/10.1016/j.tibs.2015.12.001 The Warburg Effect: How Does it Benefit Cancer Cells?› https://doi.org/10.1080/01635581.2019.1650942 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study› https://doi.org/10.1093/jnci/djs399 Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803› https://doi.org/10.18632/aging.101382 Ketogenic diet in cancer therapy› IATROGENISITET› https://doi.org/10.1111/eci.12834 How to survive the medical misinformation mess› https://doi.org/10.1111/jlme.12068 Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs› https://doi.org/10.1136/bmj.f3830 Why we can't trust clinical guidelines› https://doi.org/10.1016/S0140-6736(15)60696-1 Offline: What is medicine's 5 sigma?› https://apjcn.nhri.org.tw/server/apjcn/procnutsoc/1990-1999/1995/1995%20p1-10.pdfLast ned episodenInnspilt: 2023-07-18Publisert: 2023-07-28Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev

In our last podcast episode #165, we discussed adrenal fatigue. When the adrenals are taxed then the thyroid is directly affected.  SOME COMMON CAUSES OF THYROID IMBALANCE Low levels of iodine, and other nutritional deficiencies, as well as certain drugs can cause the conversion of T4 (thyroxin), the lesser active thyroid hormone, into T3 (triiodothyronine), the necessary active form, to become blocked. T3 is about three times more potent than T4. Clinical symptoms, the entire endocrine system, and nutrition all need to be evaluated. It is possible to have a subclinical condition, which is difficult to detect. Nutrient deficiencies, medications, including birth control pills, and diet all play a role in an inability for thyroid hormones to convert to their active states. Pesticides, fluoride, mercury, and lead are among the strong factors. Certain foods can be contributing factors to the alteration of T4, to T3 conversion. Soy is a food that is associated with blocking this conversion and reduces the ability of the thyroid to function. The artificial sweeteners sucralose (Splenda) and aspartame also create weaknesses in organs such as the liver that diminish nutrients needed by the thyroid. Internal stressors, such as inflammation, also contribute to thyroid disorders. If the adrenal glands are imbalanced, there may be an imbalance in Cortisol levels. T3 only gets into the cells if there's enough Cortisol. Hyperthyroidism, or an overactive thyroid, can cause symptoms such as nervousness, anxiety, rapid heart rate, sweating, fatigue, heat intolerance, hyperactivity, increased appetite, eye disorders, tremors, and weight loss. For this reason, the high quality lab Diagnos-Techs includes Gliadin testing (a derivative of gluten), in the saliva/adrenal test. Most natural practitioners carry these take-home tests in their offices... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/166

Lee Cronin joins the Lexman Artificial Podcast to discuss temporizers, gliadin, and his new book, "Blimp: A History of Pedestrian Transport".

If you've ever wondered whether or not bread is healthy, you've come to the right place. Bread comes in so many shapes and sizes, and ever since the whole keto diet trend came about, it's been touted as one of the worst foods out there. But is that true? In this episode, I'll break down: - whether or not bread is actually bad for you - the ins and outs of celiac disease - what it means to be non-celiac gluten sensitive - if whole grain bread is really better for you than white - how to beat the food guilt when it comes to bread ... and more! Show Notes: Otto's Cassava Flour - my favorite GF flour for making your own bread at home! Spectrum of gluten-related disorders: consensus on new nomenclature and classification Intestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac disease Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity Phytic Acid: From Antinutritional to Multiple Protection Factor of Organic Systems Whole Grains, Dietary Fibers and the Human Gut Microbiota: A Systematic Review of Existing Literature Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

You may have heard the news, but gluten is not good, especially for autoimmune people. Gluten is obviously associated with Celiac Disease, which is relatively rare, but it's actually much more common to have NCGS, or Non-Celiac Gluten Sensitivity, and gluten sensitivity can impact far more than just the gut and digestion. I hear about it all the time - people notice that eating gluten flares their inflammation, their anxiety, their joint pain, brain fog, headaches, depression, fatigue, stomach aches.....MOST people who cut gluten out will notice an improvement in my opinion!In this podcast, I give 3 reasons why gluten is so bad:1 - the testing is not adequate, and it gives people false sense of security and doesn't accurately catch the problem when people are seeking help. Conventional testing only looks for "Gliadin", and sometimes only looks for IgA response against gliadin, which is inadequate. See #2 for reasons why it's inadequate. 2 - Wheat has many more proteins in it than just gluten, and they can induce an inflammatory immune response (in fact some might be worse than Gliadin) including Wheat Germ Agglutinins, Gliadin Toxic Proteins, Gluteomorphin, Non-Gluten Proteins, and more. Cyrex Array 3x tests many more components of the Wheat/Gluten Proteome, including the Transglutaminases, which can indicate gluten-mediated 'attack' against the gut (Celiac), the skin, or the brain. 3 - Gluten antibodies cross-reacts with many tissues and foods, including cerebellum, thyroid peroxidase (TPO, common in Hashimoto's), Myelin Basic Protein (demyelinating diseases like MS), 21-Hydroxylase (adrenal), osteocyte (bone), myocardial peptide (heart), ovary, and more, and gluten antibodies can also cross-react with dairy, corn, rice, oats, yeast and millet. These reasons, and more, are good reason why you should avoid eating gluten, and are discussed in detail in this episode!My Youtube Channel

Zöliakie und Glutenunverträglichkeit - heute geht es um eine in der Bevölkerung sehr häufig auftretende Autoimmunerkrankung, die Zöliakie. Die Erkrankung ist in vieler Munde und die meisten wissen, dass sie durch das in vielen Getreidesorten ausgelöst wird. Schuld ist das enthaltene Klebeeiweiß Gluten bzw. dessen Abbauprodukt Gliadin. Zugrunde liegt eine genetische Veranlagung, die in Deutschland 30-40% der Menschen aufweist. Dennoch sind nur 1% der Menschen in Deutschland betroffen. Weitere Faktoren spielen somit eine Rolle. Achtung vor unspezifischen teuren Gentests die im Internet angeboten werden: sie sind aus dem Kontext gerissen und sollten nicht auf eigene Faust gemacht werden! Um welche genetische Veranlagung handelt es sich und was sind eigentlich HLA-Antigene? Wie genau funktioniert der krankmachende Effekt durch Gliadin? Wann tritt die Zöliakie bei Kindern in Erscheinung und was sind typische Symptome? In welchen Lebensmitteln ist Gluten vertreten und zu welchen Alternativen kann gegriffen werden? Wie stellt man die Diagnose einer Zöliakie und wieso ist es wichtig bis dahin weiter Gluten zu sich zu nehmen? Ist eine Magen-Darm-Spiegelung notwendig? Wie behandelt man eine Zöliakie und gibt es alternativen zur glutunfreien Diät? Wie kann man die Krankheitsaktivität überwachen? Diese und weitere spannende Fragen beantworten wir in dieser Folge von Hand, Fuß, Mund!

In this episode, I discuss my experience on the 30 Days to Healthy Living Challenge as well as the 7 surprisingly common inflammatory substances in your diet. This show is brought to you by Gluten Guardian by BiOptimizers. Gluten Guardian helps your body breakdown gluten and casein to minimize digestive upset caused by your favorite gluten containing foods. Use code "captainmorgan" at https://shop.bioptimizers.com/products/gluten-guardian for a discount.

The "Gluten-Free" movement for those without Celiac Disease was one of the earliest health trends in recent years and remains a very popular dietary option today. Nearly every grocery store, restaurant, and recipe has gluten-free options. While a medical necessity for those with Celiac Disease, others voluntarily choose to maintain a gluten-free diet. There has been heavy debate on whether or not there is a health benefit to following a gluten-free diet if you don't have Celiac Disease, which has led to the emergence of the term "Non-Celiac Gluten (Wheat) Sensitivity". Since headlines and anecdotes muddy the waters on this issue, Andy and Aaron dive into the research to get some answers, as well as share their experience with gluten. Learn more on InstagramWatch us on YouTubeVisit our WebsiteResources:Jimmy Kimmel - What is Gluten?Non-Celiac Gluten Sensitivity: The New Frontier of Gluten Related Disorders [Nutrients 2013]Non-Celiac Wheat Sensitivity: Exploring a New Clinical Entity [American Journal of Gastroenterology 2012]Effect of Gliadin on Intestinal Permeability [Nutrients 2015]Markers of Non-Celiac Wheat Sensitivity in Patients with Chronic Fatigue Syndrome [Gut 2019]Intestinal Cell Damage in Individuals Reporting Sensitivity to Wheat in the Absence of Celiac Disease [Gut 2016]Serological Tests in Gluten Sensitivity (Nonceliac Gluten Intolerance) [Journal of Clinical Gastroenterology 2012]Neurologic and Psychiatric Manifestations of Celiac Disease and Gluten Sensitivity [Psychiatric Quarterly 2012]Headache Associated with Celiac Disease: A Systematic Review and Meta-Analysis [Nutrients 2018]A survey on patients suspected of having non-celiac gluten sensitivity [BMC Medicine 2014]Migraine and Celiac Disease [Journal of Head and Face Pain 2003]Extra-intestinal manifestations of non-celiac gluten sensitivity: An expanding paradigm [World Journal of Gastroenterology 2018]Anxiety but Not Depression Decreases in Coeliac Patients After One-Year Gluten-Free Diet [Scandinavian Journal of Gastroenterology 2001]Dietary Gluten and the Development of Type 1 Diabetes [Diabetologia 2014]Gluten Sensitivity: From Gut to Brain [The Lancet Neurology 2010]Increased Prevalence and Mortality in Undiagnosed Celiac Disease [Gastroenterology 2009]Cyrex Laboratories: Array 3

In this episode of the Regenerative Agriculture Podcast, John Kempf interviews Claudia Carter, Executive Director of the California Wheat Commission. Originally from Ecuador, Claudia leads research around the marketability of California wheat and helps to develop and maintain domestic and international markets for this commodity. Through a partnership with the University of California Davis, the California Wheat Commission tests in-field performance of wheat yields and quality. With their in-house research lab, the Commission also develops pasta, bread, and other products to test wheat varieties for performance.   In this episode, Claudia describes her educational journey in cereal sciences, and her focus on the durum quality parameters that processors need to develop a good pasta. John and Claudia discuss biofortification, the process of breeding wheat varieties for a specific nutritional profile. For years, bakers have demanded wheat varieties with lower mineral content, since the presence of minerals interferes with flour performance. Claudia describes the work being done by wheat geneticist, Dr. Jorge Dubcovsky, to reverse this trend and breed wheat varieties with increased quality and nutritional value. Claudia also talks about the function of protein content in baking, and why higher quality wheat is essential for bakers to develop a premium product. If you’re a grain producer, you will find the information in this episode especially useful.   Resources: California Wheat Commission Washington State University Wheat & Small Grains North Dakota Wheat Commission Kansas State University Wheat Production Whole Grains Council

Wir beginnen jetzt aktiv mit der Umstellung der Ernährung. Immer mit Wieso, Warum, welche Studien, welche Erfahrungen, welche Argument, welche Gegenargumente.. ich werde das immer so aufbauen….. das ihr das hübsch den Unreflektierten Eltern, Großelter, Freunden, Lehrern weiterleiten könnt …. und dann endlich mal Ruhe im Raumschiff ist…..und ihr da nicht alleine steht mit euerm Bauchgefühl….. Auf´m Pod mit Katerine Episode 14 - die Vermeidung von Klebstoffen in der Ernährung und die verheerenden Zusammenhänge von Gluten, Gliadin und Casein durch Bildung von opioiden Verbindungen mit allen unseren psychischen, neurologischen, gastroenterologischen Erkrankungen und Immunprozessen !!!

When gut health is compromised, every part of your body becomes susceptible to dysfunction and disease. Let's zero in on one of the MANY ways grains and legumes contribute to gut chaos. Specifically, the toxic chemicals they can contain. These chemicals are pro-survival mechanisms that ward off predators, but they certainly won't do YOU any favors. In fact, they can cause: • Inflammation • Tearing of intestinal wall cells • Leaky gut • Autoimmune conditions • Food sensitivities • Skin issues • Brain disorders • Heartburn • Joint pain • Weight gain • ...and more.

Video: What On Earth Is Happening - Episode #208 Date: 2019-05-05 Topics: Call-In follow-up show for Least Harm Possible: Plant-Based Nutrition vs Carnism Revisited, Nascent Iodine, Ancient Grains vs. Genetically Hybridized Grains, Gliadin, Adaptogens, Eating healthy is a form of Self Respect, Cognitive dissonance, the Spirituality of Plant-Based Nutrition, Facing change vs. rejecting change, Polarizing factors preventing change, Suffering of animals, Militant Veganism as a Religion, Being honest with ourselves, Will Power, Balanced approach to nutrition, Guidance of Psychedelics/Entheogens, Animals don’t belong to people, Self-Loathing, Struggling not to hate people who are already self-loathing, Parental Abandonment Issues, Stop Lying to Yourself as the First Step of Occult Initiation, the Wrongness of Domination, Animals want to live, Moral Relativism, Heart-Based Intelligence, Bodily Energy on a plant-based diet, Vegan athletes, Documentaries about plant-based nutrition, Animal Slaughter as Satanic Duality and Satanic Ritual, Most people would eat plant-based if they had to kill animals themselves, Transitioning the correct way to a plant-based diet over time, Learning lessons from suffering, Personal journey toward becoming a vegetarian/vegan, Normalizing of meat-eating through familial behavior, Understanding Plat-Based Nutrition from a perspective of First Principles and Morality, Unification as a community, Reducing meat consumption incrementally, Occulted Knowledge regarding Natural Law, Justifications for meat-eating include health fallacies, Lowering inflammation by eating plant-based, Turmeric as an inflammatory, the Law of Correspondence, the Law of Assimilation, Relationship between Veganism and Anarchy, the Earthlings documentary, ALL beings should be Free, the Illegitimacy of Animal Slavery, the Illegitimacy of Government, Government subsidization of meat and dairy industries, a Quantum Shift involves large numbers, Real-World Change is created by the Majority, Nature’s Tipping Point, Mutually respectful conversations between Vegans and Carnists, Gardening, Therapeutic aspects of Gardening, Juicing, Fermented foods, Mark's annoyance with traveling due to Road Pirates called Police, 2nd Amendment Reciprocity and Constitutional Carry, Human Beings and their Rights are Inalienable, Generosity and Gratitude as foundations of the Great Work, Generosity of the Earth, Nation/State vs Country as Land and People, False Patriotism vs. True Patriotism, "You are what you eat" is literally true, Frequency fields, Geomancy, Etheric Energy, Half of the Human population lives without running water or electricity, Plants adapting to Humans' nutrient needs, Being conditioned to eat meat, Understanding Carnism as a child. Related Images: Download (zip archive) Related Documents: Natural Cures (Epub Format) | Natural Cures (PDF Format) | Rosicrucian Cosmo-Conception | You Don't Need Meat (Epub Format) | You Don't Need Meat (PDF Format) Related Videos: Earthlings Related Links: Jay Kordich Youtube Channel | John Kohler Youtube Channel | Dan MacDonald Youtube Channel

Are you still eating gluten and wondering if you should try giving it up for good? Wondering if there is a downside to going gluten free? Want to know our take on a gluten free diet for optimal health? Tune in to hear Ali and Becki discuss the difference between celiac disease, gluten sensitivity and the spectrum of symptoms that can fall in between. Learn why modern day wheat in the U.S. is so problematic and why gluten sensitivity is on the rise, conditions that benefit most from a gluten free diet and how you might still be getting exposed to gluten even if following a ketogenic or paleo diet. In this Episode, Ali and Becki cover the basics of gluten sensitivity, how gluten can drive leaky gut and why anti-nutrients could be a concern. Beyond bothersome symptoms, there are certain conditions for which a gluten free diet is a major part of a functional healing approach from Hashimoto’s to mood disorders. Learn about why Ali and Becki routinely prescribe a gluten free diet to all clients, favorite swap outs and what supplements can aid with gluten exposure. Also In This Episode: The Prevalence of Gluten Sensitivity How Short Dwarf Wheat Came Into the Food System Why You May Be Able to Eat Gluten in Other Countries The Role of Stress and Secretory IgA Glutamate, Probiotics and DPP IV How Gluten Drives Leaky Gut and Food Sensitivities Zonulin, Gliadin and Anti-Nutrients Symptoms of Gluten Sensitivity Conditions Treated with a Gluten-Free Diet Hidden Sources of Gluten Gluten Free Baking Keto Coconut Flour Pancakes Gluten Swap Outs Coconut Aminos Packets Naturally Nourished Cookbook Sweet Potato Avocado Toast Supplement Recommendations GI LIning Digestaid with DPP IV   This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent  

How do you successfully transition to and maintain a 100% gluten-free diet for the rest of your life? The prospect of eliminating wheat, barley and rye from your diet may seem daunting, but it is possible to go gluten free for good—for the good of your family and your health! The Gluten Free RN explains the addictive nature of gluten and what to expect during the detox process as you begin your gluten-free journey. She offers valuable advice around how to choose the best quality food products while avoiding potential sources of cross-contamination. Nadine discusses the need for supplements that will help you heal faster and more completely, speaking to the vitamin levels you should monitor along the way. Listen and learn her best tips for navigating the grocery store and maintaining a positive attitude throughout the process of going gluten-free—for GOOD! What’s Discussed:  The addictive nature of gluten Gliadin, gluten proteins bind to opioid receptors Wheat, barley and rye are cheap and readily available  What to expect during the detox process Different for everyone Consider elimination diet to reboot system May feel worse before feel better Headaches, low energy and feeling hungry are common  Why you shouldn’t cheat on a gluten-free diet Same autoimmune response, even if symptom-free  Potential sources of cross-contamination Processed foods Unwashed fresh fruits, vegetables Bulk bins Restaurants Own home (i.e.: cutting boards, hands, pets, utensils, appliances, etc.)  Nadine’s rules around choosing quality food products Five ingredients or less Picture every ingredient Certified gluten-free 100% grain-free  Why there is no such thing as cheap food Pay for quick-fixes to treat symptoms  The necessity of additional vitamins, supplements Helps heal faster, more completely Use multivitamin, fish oil, pre- and probiotics Check levels of D3, Zinc, B6 and B12 Liquid, chewables and capsules are easier to break down  Nadine’s advice around navigating the grocery store Plan menus in advance Bring list of safe foods Read labels carefully Consider local co-ops, natural grocers and farmers markets  Nadine’s best tips for going gluten-free Concentrate on what you can eat Accept more cooking, baking and meal planning Find support group Stay current on research, food labeling Practice mindfulness, maintain positive attitude  Resources:   Whole30 Country Life Vitamins Robb Wolf’s Paleo Food Matrix Connect with Nadine: Instagram Facebook Contact via Email ‘Your Skin on Gluten’ on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:50 - Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success(Robyn Openshaw) 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation  Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines! Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny! Organic Wine Co: Organic Wine For The UK! 13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)  You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay) Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______ 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite?  How to Make Sure Your CBD Oil is Legal and of High Quality 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity Healthy Gut Heathy You (Dr. Michael Ruscio) 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)         For information regarding your data privacy, visit acast.com/privacy

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/ #geNUSS[explosion] von [næhr:sinn] - das low carb knusper nuss müsli [næhr:sinn] geNUSS[explosion] ist ein hochwertiges low-carb* Müsli und besteht zu 100% aus natürlichen Zutaten. Es ist gut als Frühstück und Snack und hat nur 13,7g verwertbaren Kohlenhydraten auf 100g. Es ist getreidefrei und sojafrei. Perfekt für den Start in den Tag. Wir verarbeiten nur hochwertigste, nährstoffreiche Zutaten, die dich länger satt machen und nachhaltig mit Energie versorgen. Wir nutzen ballaststoffreiche Kokosnuss, Erdmandel und heimische Nüsse. Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #091 Egal, ob in Supermärkten, Restaurants oder Fast-Food Ketten, man findet immer häufiger glutenfreie Gerichte. Was bis vor wenigen Jahren noch als exotischer Einzelfall angesehen wurde, scheint nun eine immer größere Anzahl an Personen zu betreffen – die Glutenintoleranz. Bis vor Kurzem war Zöliakie, die einzige anerkannte Form der Glutenintoleranz. Mittlerweile unterscheidet man zwischen Zöliakie und der Nicht-Zöliakie Glutensensitivität. Viele Menschen glauben, dass nur jene auf Gluten verzichten müssen, die an einer echten Glutensensitivität leiden. Doch, schaut man sich die Studien rund um Gluten an, so zeigt sich rasch, dass Gluten, unabhängig von der genetischen Prädisposition, ein äußerst problematischer Stoff für den menschlichen Organismus darstellt. Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf Youtube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Shownotes ##Artikel zur Folge Alles ist Zucker 40 Bezeichnungen für ZUcker ##Buchtipps ###Weizenwampe: Warum Weizen dick und krank macht ###Dumm wie Brot: Wie Weizen schleichend Ihr Gehirn zerstört ###Gestärkt in den Winter - VITARAGNA Vitamin-D und Vitamin-K Forte D3K2 Tropfen flüssig Studien Drago, Sandro, et al. "Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines." Scandinavian journal of gastroenterology 41.4 (2006): 408-419. Hollon, Justin, et al. "Effect of gliadin on permeability of intestinal biopsy explants from celiac disease patients and patients with non-celiac gluten sensitivity." Nutrients 7.3 (2015): 1565-1576. Pusztai A, et al. 1993. Antinutritive effects of wheat-germ agglutinin and other N-acetylglucosamine-specific lectins. Br J Nutr. 1993 Jul; 70(1):313-21. Freed D.L.J. 1991. Lectins in food: Their importance in health and disease. J. Nutr. Med. 1991;2:45–64. Sodhi A, Kesherwani V. 2007. Production of TNF-alpha, IL-1beta, IL-12 and IFN-gamma in murine peritoneal macrophages on treatment with wheat germ agglutinin in vitro: involvement of tyrosine kinase pathways. Glycoconj J. 24(9):573-82. De Punder, Karin, and Leo Pruimboom. "The dietary intake of wheat and other cereal grains and their role in inflammation." Nutrients 5.3 (2013): 771-787. Cordain, Loren, et al. "Modulation of immune function by dietary lectins in rheumatoid arthritis." British Journal of Nutrition 83.03 (2000): 207-217. Freed, David LJ. "Do dietary lectins cause disease?: The evidence is suggestive—and raises interesting possibilities for treatment." BMJ: British Medical Journal 318.7190 (1999): 1023. Peters, S. L., et al. "Randomised clinical trial: gluten may cause depression in subjects with non‐coeliac gluten sensitivity–an exploratory clinical study."Alimentary pharmacology & therapeutics 39.10 (2014): 1104-1112. Carta, Mauro Giovanni, et al. "Association between panic disorder, major depressive disorder and celiac disease: a possible role of thyroid autoimmunity." Journal of psychosomatic research 53.3 (2002): 789-793. Cohen, Martin R., et al. "Naloxone reduces food intake in humans."Psychosomatic Medicine 47.2 (1985): 132-138. Fantino, Marc, John Hosotte, and Mark Apfelbaum. "An opioid antagonist, naltrexone, reduces preference for sucrose in humans." Am J Physiol 251.1 Pt 2 (1986): R91-6. #PaleoLowCarb Akademie ##Gesund mit PaleoLowCarb Wie du mit richtigem, echten Essen und weniger Zucker dein persönliches, gesundes Körpergewicht findest! Du willst Abnehmen, hast aber schon jede Diät probiert und das Gewicht kommt immer wieder? Was ist "zu viel" Gewicht eigentlich? Fühlst du dich nur aufgebläht und schlapp? Hast du, wie ich früher, immer mit Kreuzweh zu kämpfen? Oft schauen Frauen immer nur auf die Waage und vergessen ganz, dass sie sich die Muskeln weghungern. Ich helfe dir in diesem Kurs persönlich deine Ernährungsweise zu finden. Essen sollte nicht aus kalorienzählen und Verzicht bestehen. Mit Paleo Low Carb muss das auch nicht sein. Du lernst, warum dein Körper und deine Hormone anders auf Essen reagieren werden. Gemeinsam mit den anderen Kursteilnehmern hast du einmal im Monat die Möglichkeit mir in einer Live Sendung Fragen zu stellen. Alle bisherigen Fragen und Antworten stehen dir natürlich auch im Archiv zur Verfügung. ##MEHR INFOS AUF kurse.paleolowcarb.de Webseiten Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

I have come to the conclusion that most folks have heard of the idea of avoiding gluten, but most have no idea as to why this is a good idea! Well, to begin with, grains themselves, all grains, are just poor food choices in terms of nutrition- there just isn’t that much nutrition per calorie in grains. But wheat and barley are particularly bad choices, since in addition to the lectins and phytates (anti-nutrients), wheat has gluten and gliadin, which are incredibly damaging long term, and also opioids similar to those found in opium or morphine. These opioids are probably why many people panic when you suggest they give up wheat- it truly is addicting. Gluten is inflammatory in the human gut lining. Period; although some don’t react as severely as others, eventually consuming gluten will impact your health negatively, mentally and/or physically! Inflammation causes deterioration of your gut lining, the very walls of your intestines, making them become “leaky”. This is very bad news, since a leaky intestine allows gluten proteins to enter the blood stream, and cause auto-immune reactions elsewhere in the body.Gliadin is the main problem producing gluten protein, and since it is similar in structure to proteins found in body tissues like the pancreas and thyroid, antibodies sent out to fight them can wind up attacking your own body instead, causing autoimmune diseases like type 1 diabetes and hypothyroidism. This same leaky gut caused by the gluten consumption can also allow bacteria and other toxic matter into the blood stream, which can further autoimmune attacks on the body. These autoimmune diseases are the scourge of the modern day, and they simply are diseases where the body’s defense mechanisms become confused, and attack the body itself! Gluten and gliadin are like spies in warfare; they confuse the body as to just who are the “good guys”, and the body attacks itself. To convey a simple metaphor about eating gluten and wheat, I like to think of it as a poison, or acid that is disguised to taste really good. It is very cheap, and all too available and ubiquitous in our modern culture, and so we are gradually destroying our own intestines by eating it, and since it doesn’t poison us instantly, we are lulled into complacency. Eventual autoimmune disease is the result, with the list of diseases that are autoimmune being the worst kinds, and the most impossible to fight with medicine. Rheumatoid Arthritis, Lupus, ulcerative colitis and Chrohn’s disease, IBS and all other intestinal diseases- these are so obviously caused by inflammation of the intestine! Bottom line? Most people just feel better after quitting gluten, and many have IBS type symptoms go away, along with brain fog and fat loss. Don’t forget, wheat turns to sugar in the body, so eliminating it automatically eliminates a huge source of sugar, which is very damaging in and of itself! But, don’t just eat the same cookies and donuts and rolls as before, just “gluten free” one… Although an occasional gluten free treat is fine, a treat is still a treat- usually a sugar bomb, and not a good idea generally. So give up gluten! This is the sane Paleo rule #1- it will cut your disease risk dramatically, increase your mental health (Schizophrenics virtually all have a lessening of symptoms with gluten elimination), and yes, make your jeans fit looser too…But it is the health benefits that are undeniable- “gluten free” is not just a fad, it is the real deal!

In today's episode Grant and Heavey discuss: GLUTEN. Is going gluten-free simply a cool fad or a necessity? Heavey dives into the nitty gritty of gluten, gliadin, FODMAPs, who should absolutely avoid gluten... and who should just chill out. Randomly, Grant also presents gluten-related his theory on Kurt Cobain. While discussing gluten in-and-outs, the gentlemen sip on Auchentoshan Triple Distilled Scotch. [1:35] Quoting the Simpson's [2:30] Lovely-dovey cuddley [5:00] Are you gluten-free? [6:10] Suck it [7:15] It's a protein [8:10] Kurt Cobain was celiac? [9:05] The Gliadin effect [12:30] FODMAPs [14:15] I agree to some degree [16:43] Non-celiac gluten sensitivity [18:30] Don't be scared, be aware [19:45] Macros hater [20:50] I'm drinking oak barrels [23:15] Auchentoshan Triple Distilled Scotch

In this podcast I'll be exploring Non-Coeliac Gluten Sensitivity or NCGS and living Free of Gluten: I'll explain what gluten is and how it can negatively impact your health I’ll talk about the differences between coeliac disease and non-coeliac gluten sensitivity I'll also talk about the single biggest mistake people make when shifting to a gluten-free diet Finally I'll share some simple and effective tips on how to make gluten-free a part of your lifestyle CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN So what exactly is gluten? Gluten is a complex protein found in some grains. This includes all wheat varieties such as: Spelt Einkorn Emmer Durum and Khorasan aka Kamut   And also includes the grains barley and rye. Oats don't have the same gluten proteins, but the way that most of the oats are processed and stored today means that they do contain high amounts of gluten simply by being exposed to the same facilities and transport vehicles that are used for gluten-containing grains. So there’s a lot of cross-contamination that occurs with oats. Gluten is made up of two different proteins gliadin and glutenin. Gliadin gives gluten its gluey stickiness and glutenin gives gluten its flexibility and stretchiness. This is why gluten-containing grains are perfect for baking and for manufacturing pretend fake food-like products. This viscosity and elasticity provides you the consumer with a delectable and delightful eating experience. The problem with gluten today though is that it isn’t the same gluten our agricultural ancestors ate. The wheat you’re eating today is nowhere near the same wheat that is associated with biblical times commonly referred to as the staff of life. In the past 60 years man has taken it upon himself to modify wheat into a more versatile and robust crop. Why would we do this? World hunger. There was a time in the mid 20th century where the main focus of society was on starving populations. How times have changed eh. Today the main focus is on the war on terror or as I call it the submission to fear, but anyhoo… back to gluten. In order to feed the world scientists and farmers hybridised different wheat varieties resulting in a wheat crop that was more resistant to temperature changes and drought and that would also grow more grains in less time. Specific wheat varieties were also chosen for their increased gluten content making for a better cooking ingredient. And thus today we have modern wheat which is the third highest produced crop in the world behind corn and rice. This wheat not only has higher amounts of proteins including gluten, but also has higher amounts of starch and sugar compared to ancient grains. Sure modern wheat has awesome baking characteristics and tastes nice and sweet, but unfortunately more gluten and more sugar make for more fat, more inflammation, more obesity, more diabetes, more heart disease, more cancer… and you get the idea. So how does gluten contribute to making you fat, sick, and nearly dead? In more ways than one unfortunately. First gluten damages your gut. You have this protective barrier lining your gut like a giant fortress wall and along the wall every now and then there are little gateways that open and close allowing certain nutrients in. Gluten actually causes these gateways to open allowing anything and everything to slip through into your body. This is known as intestinal hyperpermeability or leaky gut syndrome. When your gut becomes leaky you can get a whole cascade of health problems manifest as a result because now your immune system needs to go on high alert and has to battle all these foreign materials that should not be in your bloodstream. This heightened immune response creates stress and inflammation and chronic stress and chronic inflammation together are the main causes for...

Training for Chicago and NYC Marathons, discussion about the Marine Corp Marathon and Action for Healthy Kids with Runner of the Week, Tom Kreider, and Serena and I talk about marathon training and what is the ideal choice when eating bread is what is in store for today.  If you want to make sure you don't miss a single update from The Running Lifestyle Show, please head over to www.therunninglifestyle.com/join and find out the 11 Strategies to Create a Running Lifestyle. Jeff calms me down when I am freaking out “on air” about running a 20 mile run, having pain in my right hip, updating The Running Lifestyle website and trying to balance family and work while training for two marathons.  Jeff shares how you can never go too slow in a long run. In fact, you can even walk the whole way which enables you to keep up your endurance going in to a race.  The longer you run, the more time there is for aches and pains to appear, so Jeff recommends running for as little as 10-15 seconds and then walking 30 seconds. Tips Jeff shares to battle the heat is to run in the dark (safety first), and dumping cold water over your head every 20 minutes. Some of Jeff's running groups stat their long runs from 2-3:00 AM to avoid the sun. Wow! We discuss how the ElliptiGo is an amazing piece of machinery that allows someone to train with out the impact. Turns out that I went out too hard on the Go in the beginning with one hour rides including hills.  Ideally, when starting out with the Go, its recommended to start with 15-30 minute gentle rides.  Jeff has recommended that I replace one of my easy 30 minute Tuesday/Thursday runs with an easy 30 minute ElliptiGo session. Yay! I LOVE the Go so that was magic to my ears.  The ElliptiGo is a fantastic tool for hip strengthening. Speaking of magic, we discussed how to determine what a Magic Mile is. The Magic Mile gives you an indication of your race pace.  To determine a Magic Mile, run a mile, then multiply it by 1.30 because people generally slow down by 30% when running a marathon.  When running a long run, because you can never go too slow, add two minutes to race pace.  I ran a 10:30 Magic Mile recently, so that means I would run a 13:39 marathon race pace, which means when I go out for a long run now, I should run it around a 15:30 race pace.  As time goes on, and it cools down, it will be interesting to see how my time is affected. Jeff has helped over 10,000 runners and receiving videotaping of people running just doesn't give enough information. Many people attend his running schools and seminars across the world to work on their form.  Jeff recommended I go back to my physical therapist who knows my body best to see “what is going” with the pain in my right hip. Serena and I are going to have our virtual race where people can run 2.62 miles by November 1st (the day of the NYC Marathon), and receive a special certificate.  The cost of the virtual race is $26.20 and all of the money raised will go to Team Kari and Serena Run NYC and Chicago.  Friendly reminder, Jeff has the Jeff Galloway 13.1 on December 13, 2015 in Atlanta.  There is a chance I may be going down there to join in on the fun. We then transition over to our Runner of the Week, Tom Kreider. You may recognize Tom as he has been on the show before.  The person who donates the most money to Team Kari and Serena in a month, comes back on the show to share their running story.  Tom is running the Marine Corp Marathon in October, which is his second marathon (Disney World was his first and he had a great time) and is really looking forward to it. Tom surprises Serena and me and challenges you, the listener of the Running Lifestyle Show, to donate to Action for Healthy Kids by Saturday, August 22nd. If you donate (and the kids and us really hope you do because they need healthy food and fitness equipment in their schools), Tom will match up to $300.  If you are going to donate, can you PLEASE donate now?  HERE is the link. Just click and donate. The kids and Serena and I thank you. :-) Friendly reminder, we're having a raffle on Sunday, September 26th where for every $25 you donate, you receive a raffle ticket. What's included in the raffle are Jeff Galloway books and times, Sleep Soundly Every Night, Feel Fantastic Every Day books from Dr. Robert Rosenberg, Oofos footwear, BANDIwear products, and much more! Serena can't help herself but to share her love and knowledge of all things food.  We discuss how our training is coming along and Serena answers a question from our private Facebook Group about what type of bread to eat is best. Serena recommends sprouted bread as it has a lower gliadin count.   Gliadin increases appetites, so a lower gliadin count is ideal.  Serena eats spelt bread on occasion as it is sprouted and had a lower gliadin count. Have an awesome week and we'll “see you” next week with the Race Director of the Chicago Marathon, Carey Pinkowski. Jeff Galloway: Website: jeffgalloway.com Facebook: /jeffgallowayfan Twitter: @JeffGalloway   Tom Kreider: Facebook: /tom.kreider Twitter: @TomKreider Instagram: tomkreider   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD

Finally Matt Lalonde joins us for what will probably be the first of many visits.  Enjoy!!! Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto's Disease Best Diet to Gain Mass Matt's Daily Food Intake Detailed Questions: 1. Re-address Blog Comment from Jon from Podcast 57: I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important. It needs to be more than just ‘gluten makes my joints achy’. I’m very surprised that some of your clients eat gluten, robb seems to think 100% of people should avoid it 100% of the time. Another thing is the constant reference to autoimmunity. I get that anecdotally people with these problems see benefits from paleo, but what relevance is this to people without autoimmune conditions? If dairy aggravates autoimmune stuff, what does this mean? Sometimes it seems like robb is implying that because people with (chrohns, rheumatoid arthritis, coeliac, hashimoto etc) get messed up eating a certain food that the food is bad for everyone, but they are a special population, and that’s like comparing the carb needs of a type 2 diabetic to that of an athlete. Again, i recognise this is a problem of the very broad audience of the podcast, but I think some more clarity on the real underlying WHYs need to be answered. For example the ‘these foods have only been around for 10000 years’ line, this is assuming a linear evolution, which many experts suggest is not the case, so maybe Robb could discuss why we did or did not evolve more quickly after the invention of agriculture (http://the10000yearexplosion.com/). 2. Ben Wheeler says: December 17, 2010 at 2:52 pm Mat, I’ve been looking forward to seeing you on the show for some time now! A few questions from a fellow Canadian: 1. Could you please explain the difference between physiological insulin resistance and pathological insulin resistance. I think this is something that gets very mixed up not only in the mainstream, but in the low-carb/paleo community. 2. Cod Liver Oil- WAPF says yes, Cordain says no, who do the lay people believe? Both have very good researcher on both sides. Could it be the problem lies with Cod Liver Oils that have been striped of natural A & D and replaces with the synthetic variety? 3. PWO carbohydrate- I know you wrote a stellar piece sometime ago on Low-carb and CrossFit. How has your viewpoint evolved from that experiment, and over time? 3. Debbie says: December 17, 2010 at 3:55 pm Matt, 
I have really been working at being a Paleo health person. My only problem is I have Hashimoto disease. I work out five days a week. I watch what I eat. Perhaps more of a 85% paleo. What can I do to speed things along. I have been doing Paleo since May 2010 I have lost about 15 pounds, very, very slowing. Lots of tweaking with my thyroid meds and I continually tweak my food. Can you give me any suggestions? Thanks in advance – Debbie M.
 Diane @ Balanced Bites says: December 17, 2010 at 5:28 pm I’m going to throw my .02 in here before Matt (or Robb) gets to this one… if you’re not 100% gluten free, you need to be- as of yesterday. Seriously. So that 85% paleo… it needs to be 100% gluten free at a minimum! Datis Kharrazian talks a lot about this topic (the gluten-autoimmune thyroid connection) and I’ll be hearing him speak more about it next month here in the Bay Area. I’ll report back if there’s more.
 julianne says: December 19, 2010 at 9:07 pm Totally agree with Diane – I have Hashimotos. Get Dr K’s book and read it – it is useful, be super strict gluten free. Go 100% paleo. My anti-bodies are dropping since gluten free. Don’t go too low carb though, I’ve found so keep in a little good fruit like berries and good starches like sweet potato. Do the anti-autoimmune protocol in Robbs book, see if that helps. (Dairy and nightshade free). Make sure your vit D is around 45 – 50. Take omega 3. Be careful with iodine. It can cause a flare up.
 4. Ben says: December 17, 2010 at 5:11 pm Short and sweet: what type of eating would he recommend to a lean 31 year old, strict paleo for 1.5 years, 164 lbs at 5 ft 11 inches who is looking to get body weight up to aprox 180-190 pounds on Ripp’s Starting Strength program. I am only 1.5 months in and slowly gaining weight, and progressing on Ripp’s linear path, while maintain strict paleo; i only ask if Lalonde thinks there is another way of eating that would be more beneficial given my goals. If not, cool ill keep up strict paleo – it is after all very tasty and effective. I just want to know if he thinks this is the best path. Thanks.
Deas: update yer blg dood.
 5. David says: December 17, 2010 at 5:27 pm He mentioned in an interview that he only eats two meals a day. I am interested in how he get’s enough calories to support his performance efforts. When does he eat and what does it consist of – both workout days and rest days? Also, if this is an individual thing or if it is something he recommends for everyone? References from Matt's interview: •Impaired cellular insulin binding and insulin sensitivity induced by high-fructose feeding in normal subjects. Am. J. Clin. Nutr. 1980, 33, 273-278. •Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin resistance sensitivity in overweight/obese humans. J. Clin. Invest. 2009, 119, 1322-1334. •Long-Term Effects of Moderate Fructose Feeding on Glucose Tolerance Parameters in Rats. J. Nutr. 1981, 111, 307-314. •Alterations of the Intestinal Transport and Processing of Gliadin Peptides in Celiac Disease. Gastroenterology 2003, 125, 696-707. •Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXR3. Lammers, K.M. et al. Gastroenterology 2008, 135, 194–204. •Gliadin, Zonulin and Gut Permeability: Effects on Celiac and Non-Celiac Intestinal Mucosa and Intestinal Cell Lines. Scandinavian Journal of Gastroenterology 2006, 41, 408-419. •Surprises From Celiac Disease. Alessio Fasano, Scientific American 2009, August, 54–61. •Effect of Short-Term Starvation versus high-fat diet on intramyocellular triglyceride accumulation and insulin resistance in physically fit men Exp. Physiol. 2006, 91(4), 693-703. •Influence of dietary fat composition on development of insulin resistance in rats. Relationship to muscle triglycerides and omega-3 fatty acids in muscle phspholipid. DIabetes 1991, 40(2), 280-289 •Fish oil prevents insulin resistance induced by high-fat feeding in rats. Science, 1987, 237(4817), 885-888. •Physiological Compartmental Analysis of Alpha-Linolenic Acid Metabolism in Adult Humans. Journal of lipid research 2001, 42, 1257-1265 •Dietary Docosahexaenoic Acid as a Source of Eicosapentaenoic Acid in Vegetarians and Omnivores. Lipids 1997, 32, 342-345. •Intake of a Diet High in Trans Monounsaturated Fatty Acids or Saturated Fatty Acids. Effects on Postprandial Insulinemia and Glycemia in Obese Patients with NIDDM. Christiansen, E.; Schnider, S.; Palmvig, B.; Tauber-Lassen, E.; Pederson, O. Diabetes Care 1997, 20, 881–887. •Influence of Dietary Carbohydrate Intake on the Free Testosterone:Cortisol Ratio Responses to Short-Term Intensive Exercise Training. Eur. J. Appl. Physiol. DOI: 10.1007/s00421-009-1220-5. Show Notes - The Paleo Solution - Episode 68 Download Episode Here.

Thu, 12 Mar 2009 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/10009/ https://edoc.ub.uni-muenchen

Objective To evaluate two commercial stool tests for detection of secretory IgA antibodies against gliadin and human tissue transglutaminase for diagnosis of coeliac disease in children with symptoms.Setting Tertiary care children's hospital.Participants Coded stool samples from 20 children with newly diagnosed coeliac disease and 64 controls. Six children with coeliac disease had stool tests every two weeks for three months after starting a gluten-free diet.Main outcome measures Secretory IgA antibodies against gliadin and human tissue transglutaminase in stool samples, determined in duplicate by using recommended cut-off limits.Results Sensitivity of faecal antibodies against human tissue transglutaminase was 10% (95% confidence interval 1% to 32%), and specificity was 98% (91% to 100%). For antibodies against gliadin, sensitivity was 6% (0% to 29%) and specificity was 97% (89% to 100%). Optimisation of cut-off limits by receiver operating characteristic analysis and use of results of both tests increased sensitivity to 82%, but specificity decreased to 58%. All follow-up stool tests remained negative, except for two positive anti-gliadin results in one patient, six and 10 weeks after the gluten-free diet was started.Conclusions Neither stool test was suitable for screening for coeliac disease in children with symptoms.