Podcasts about living big

In this episode Betsy talks a bit about midlife and 3 things women who are ready to make their mark in midlife typically do. Transcript: 410 reinvention in midlife Speaker: [00:00:00] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, welcome to The Art of Living Big. Hi, everybody. I have, I have a couple things to share with you as we get kicked off today, and I wanna do this episode really about being in the middle, the middle midlife, and being in the middle of all the things, the middle verse as I like to call it. And. You know, I, and, and before I continue, I also wanna just remind you, we are doing another fireside chat. If you go to my Instagram in the bio, so if you go to my Instagram [00:01:00] page and you click on the links, there’s a link to the next fireside chat, and it is in January. It’s a Sunday night, I think it’s the ninth, if I remember right. And we really just get together and talk about things that are coming up in midlife. So I have some. Thoughts to share this time. Last time it was just really lovely and I think there was like, I don’t know, 40 people or something there. So, so put it on your calendar. Go check that out. Um, come and join us and today we’re gonna talk a little bit about midlife and all the things. And I’ll tell you, I have the most midlife story ever. So I got this idea. I have been really actively working on all the little things that bring me joy. I have the belief, and you probably have this belief too, that hard things happen and the things that make hard things easier is having a lot of little micro happiness, right? [00:02:00] Little things that can support you through the hard times. This year has been like one of the strangest years. I need to do a podcast on this year, like, like an incredible, incredible transformational year for me, and I can feel myself like. It’s like I’ve gone through the portal, like I can feel myself like just being ejected from the portal. I know this summer I kept saying I’m in the birth canal, like I feel like I’m in the birth canal and I am definitely out now, but the most midlife thing to ever happen to anybody ever on the planet ever happened to me. So I have this idea. About these little things that bring me joy, and one of the things that I really like is I like to color on my iPad. Okay? I like to listen to audio books, right? I want somebody to read me a story. I like to do puzzles. Okay? I haven’t done a puzzle in forever, and I really like doing puzzles. I like [00:03:00] doing like, like those small focused things while I’m listening to music or while I’m listening to. Uh, like I have a YouTube channel that I love that is like my comfort show and. I also like to do it when I listen to audio books, right? So, or podcasts, you know what I’m saying? So something. And so I decided I was gonna get a puzzle and I was really excited about it. I went to the store and I was like looking at all the puzzles and trying to figure out one that would be hard enough, but not too hard, and. Anyway, I found one, it’s like these stickers you would put on a suitcase, right? So it’s all like these travel stickers. So I was like, that’ll be fun. It’s cute, it’ll be easy enough because there’s so much uniqueness to it, right? So each of the pieces will be unique. So. I get it home. I mean, I have it all like laid out. I’m sorting the pieces. I’m like, I am like a professional [00:04:00] puzzler at this point. And so I get to work. I got an I or I got a, an audio book going like, I mean, I’m feeling good about this, right? A, a couple hours go by, I’m standing up because I’m like leaning over the table and organizing it all, and I got the whole like outline together and I’m starting to get like the second and third row of the puzzles and then I’m like, man, I’m getting tired. Like I’ve been doing this puzzle for like three hours and then I go to stand up and I realize that I have been leaning over, sort of like if you were brushing your teeth for three hours. And this midlife back was very unhappy. It was just tired. Do you know what I mean? I, there’s nothing bad that happened, but it was so tired that it was starting to spasm on one side of my back. I mean, I was like, are you joking? I don’t know if you’ve been here for a long time. You might remember I had that back spasm when I was in Iceland like four years [00:05:00] ago. It was that same spot, right? So I just about died, but the thing that I learned from Iceland was not to put ice on it. I needed heat. So I laid on a heating pad and I made it through, and I’m feeling better, much better today. You know, it took a couple days, but I was like, is this not the most midlife thing to ever happen? That I have a puzzle injury, like I puzzled too close to the sun and I had a puzzle injury. With that. I wanna talk this week about being in midlife, but also this reinvention and why this time of our lives. I really believe with the wisdom that we have and. The life lessons that we’ve learned and the experiences and the things that we’ve gone through. We are actually in one of the best possible places ever to have a real invention, reinvention that [00:06:00] creates like amazing change and an arrival of something really new for us. You know? So let’s dive in here. You know, I think. As I was thinking about this, I was like, you know, I, I think when I think about midlife, you know what I think about, I think about. The guy with the sports car, right? Isn’t that what we kind of always think about? At least when I was younger, that’s what I thought about. Like the guy that got a younger girlfriend and had a red sports car. And I also think there is something that we are meant to believe about women in midlife. Which is that we’re going through all these crazy hormonal changes and everything is different and it’s something that you actually have to survive, like something that you have to really get through or endure. And I also think until recently it was something you were supposed to endure like silently. You [00:07:00] weren’t supposed to talk about anything actually happening biologically in midlife. That was sort of taboo until recently. I think even like the last five years, maybe 10 years, but like five years probably. But I am wondering, and these, this is the thing that I always talk to the ladies inside the Navigate Method about is that what if midlife is actually the most incredible, powerful portal that you will ever step into? N not because it’s easy, magical, like birth canal, but because things get stripped away and now you get to tell the truth. And I think every woman that I work with reaches this moment where the performance of life and being a woman, the performance of being a [00:08:00] woman, right? Like I. Of how you’re supposed to be a woman. Let’s say it that way. That performance stops, right? You stop performing stability, you stop performing the roles that you had to, and your roles change. Like maybe you had kids and now your kids are moved out, like you, you, you know what I mean? All these different things happen. You stop pretending. That everything in your marriage is fine or that you can just sweep stuff under the rug that it’s it like it’s fine. Like that. You can stop pretending that the life that you built, even if you put a lot of effort into building it, you get to stop pretending that it still fits. And I think this is a huge breakthrough because we are refusing to whisper. Because we are refusing to stay the same, and we are in a [00:09:00] world that really wants us to stay the same. It wants us to still look 20. It wants us to still have the body that we had in our twenties. It wants us to still be performing all the things and all the tasks and have the energy and all these things, but that’s just not our lives anymore. And I think that, you know. Men in a lot of ways are allowed to age. We say even when men get gray, it’s distinguished. I, I can’t, I, I feel rage. I feel rage even now as I say that. It’s distinguished, but women are supposed to. Sit and put chemicals on your hair, and if you want to do that, I salute you. Do it like I love it. I’m thinking about getting some Botox because I want to, but probably because I’ve been told that I need to do, you know what I mean? Like probably my eyelids are heavy, so I have this idea that I could get some Botox and lift my eyelid a little bit so that I wouldn’t have to get surgery on my eyelids, which a side note I think will probably be a medical [00:10:00] procedure at some point soon. But the point is. That there is a difference between what we do and what we are supposed to do and what men do and what men are supposed to do. Men are supposed to just age and women, we have to evolve in a totally different way, and I feel that too. I haven’t colored my hair in years, but I still look in the mirror sometime and like should I, would I look better? How do I define better? I’m not sure, but I think it has to do with being younger. I think it has to do with looking youthful. And of course I want those things, but why do I, and so I think that this, that midlife starts to feel like a collapse, right? There’s this point where all of your old coping strategies sort of lose their oomph. [00:11:00] So I think that this, this point of midlife is a reinvention, but it’s not a reinvention of starting over. I think it’s a reinvention about becoming the version of you that is renewed, right? It’s about remembering someone old, the version of you that got buried under, you know, e expectations or responsibilities or the, the roles that you had, right? Marriage dynamics, how you operate in a professional capacity, like all of that stuff. And we are layered. So you’re not lost, but this is now those layers starting to peel back, right? Because you’re starting to catch up to your evolvement. So this is all right on time. I really think all of this comes at a place that is [00:12:00] divine intervention for us. When we are listening, and I think I mentioned this last week. Maybe it was last week. I know I’ve talked about it in my groups incessantly, but my friend Jamie and I keep talking about how our body is an oracle. That’s how we’re describing it. Our body is an oracle. We know the truth. When we can get out of our head and listen to our body, and I think with all these changes going on in our bodies, we start really paying attention and it’s like a magical door that opens. Allows us to be able to see something that we were able to ignore, right? That we were able to sweep under the rug before, and now we, we just don’t get to as much. And you know, as we keep talking about midlife. We have a sponsor for the podcast, and I know you’ve heard me talk about Cozy Earth and I wanted [00:13:00] to talk about them in this particular podcast, both because their sheets are magical if you have night sweats, but also because, um, this is gonna go live right in the beginning of December, and right in the middle of December is when their, the coupons that they have on their website are gonna change. So you can use a code. R code. So it’s live Big Betsy, live big Betsy, one word. You can use that and you can stack it. To the discounts that they have on their website. So you could get those sheets, those luxury sheets that I always talk about for 40% off, which I think is crazy. So I want to tell you about the sheets. They have a money back guarantee, so check them out. But also, like if you’re looking for little stocking stuffers, they’re, they’re socks. They have these like cozy lounge socks and I got a three pack. It’s these really pretty pink colors and they’re really like my most favorite socks. [00:14:00] I think maybe I talked about ’em last week. I feel like I talk about ’em all the time though. Like for real, because they’re cozy and I wear ’em a lot with, I have these Tory Birch, um, like Birkenstocks. They’re like Boston Birkenstocks, but they’re Tory Birch. So a little bit different, but I wear ’em with those all the time and I just love ’em. Um, and then of course. The quilted house coat. I mean, if I had sound effects in this podcast, I would have like angels singing. Oh, it’s the, the best thing ever. You’ve heard me say it. Uh, I won’t, I won’t belabor this issue, but it’s the best thing ever. I’m gonna wear it to the fireside chat this next month because, um, it’s cozy. Cozy, and I put it in the dryer and it is a comforter basically that’s made into a. House coat. They call it a house coat. I call it a bathrobe, but on the website it’s called quilted house coat. But it’s lovely and 40% off. I mean, it’s crazy. So the sizing that’s on there is accurate. So check that out. [00:15:00] And like I said, they have this a hundred night sleep trial on the sheets, so you get to try the Cozy Earth sheets, and if you’re not totally in love, you can just return it. They won’t even. Hassle you about it, but you won’t wanna return ’em, you’ll love them. Um, so. 10 year warranty on all the bedding products. You get this a hundred night sleep sale. It’s a, it’s a no brainer, but please get the bathrobe because I want everybody to come to the fireside chat in their bathrobe. Like I’ll be so excited. But I think this is like, one of the things about midlife is we get to do some stuff for ourselves, right? We get to buy the cozy socks and have our quilted house coat and drink our tea or coffee and just do what we want. Do you know what I mean? And I love that for us. So let’s talk about what I think reinvention in midlife actually requires, because I think that who we are becoming. Does require something of you and I [00:16:00] have been through it this year, I feel like I need to do a episode. That would just be a personal download of everything I’ve been through and I think everybody would relate and it would probably be fascinating case study, but you know the person you are becoming, this new version of you that happens in midlife costs you a lot, it costs you the patterns that have kept you small. Like Be reinvention is about making a really honest. Moves forward. It’s not about, I always say the ladies in my program are brave because it takes a lot to look at the, look at your crap, right? But it’s really also about making not just brave moves, but honest moves. And so here are three things that I see again and again in women who really show up and step into this next chapter. First, and I have a little story to tell you too, about last night. Uh, [00:17:00] this is a good little story. A little woowoo story, but let me get through these like first little things. The first thing is they, they stop apologizing for wanting more. I can’t tell you how many time I’m talking to somebody and they’re like, I mean, I feel bad, but I would really like, or it would be nice if they could, right? So they get to have more, they get to have more peace. They get to be in their quilted, housecoat and drink their tea, and everybody can go figure out what they want for dinner. Ketchup packets for everybody. They get to have more connection. They get to feel purpose in a new way, right? So many times women felt purpose when their kids were young or when they were building their careers or things were happening, but now they get to choose what that looks like. They get to choose more alignment. Your body is an oracle. What feels right to you, and this doesn’t come from entitlement. It doesn’t come from like everyone else, be damned. It comes from truth. So the three things I [00:18:00] see over and over again for women that are really ready to step into the next chapter as they stop apologizing for wanting more, and the next thing is they learn how to listen inward instead of outward. You can’t build a new way of being like you can’t build a new life with old validation. Your clarity comes from your inner voice, not from being approved by someone else. And I think a huge part of that comes down to listening to yourself and your body being the oracle. Like how does that feel? That’s such a great directive. And inside the Navigate method, we teach people how to know if something’s a yes or a no. It’s actually really easy when you know how to do it, and then all of a sudden, every decision they’re running through this blueprint and all of a sudden they’re like, oh my God, this feels so good. Right. The third thing is they make micro, micro decisions that feel.[00:19:00] Self-respect. So it’s not these huge leaps. You know how I was talking about having a puzzle and listening to an audio book? It’s not, I’m not going to Vegas for the weekend on a private jet. It’s not little, it’s not big things. It’s little things. It’s not huge leaps. It’s tiny moments of choosing yourself over and over and over again until the whole trajectory of your life starts to change. So reinvention, I think, is a series of quiet choices that start to recalibrate things and recalibrate your future. So. The story I wanted to tell you was last night we had our alumni group. So if you, if you, if you’re a member of the Navigate Method and you go through the Navigate Method, once you are complete, you go into our alumni group and our alumni group, you get certain things and you also get every week, or I’m sorry, every month we meet live. Okay. [00:20:00] So you can continue to get coaching like forever. And I always joke that that’s really for me ’cause I. I get obsessed with everybody and I wanna be with everybody. But one of the last night, there was a woman that was there that I love. She’s been in the program, you know, in the sphere, in the community for two years, and she’s, we did a little visualization exercise at the end of our group. When we got to group and she showed up on camera, I said, you look so pretty. And she’s like, my hair is curly. And I said, I haven’t seen you in a couple months. She was traveling and she’s like, yeah, I feel so good. She said, I feel so whole and complete. Like I feel really good. And she’s like, and the weird thing is, well, for the summer my hair just got curly. She’s like, my hair has always been really straight and fine. And now it’s curly. And I was like, oh, it looks cute, you know? And on with the group we went and at the end of the group I did this [00:21:00] visualization. And at the end of the visualization, she like popped into the camera and she was like, white, like a ghost white. And I was like, how was that? And she said, you did this with me. When I very first started, like two years ago, and she said the woman that came to me in the vision as me had curly hair and I didn’t recognize her. And so I didn’t relate to the visualization at all. And it was really like, how do you, what do you, who are you at you 2.0? Right? And she was like, I realized when you were doing it again that I am. I am her like two years later here I am like, like fully healed, fully whole feel, fully like in alignment, listening to myself. And she was like using all the skills and tools that you taught me and I have created this life and now I have curly hair just like I am two years ago in that visualization. And so I [00:22:00] joked like, do you have the curly hair? ’cause you imagined it so your hair got curly ’cause you thought that’s what would signify it. Or did you know you were gonna have curly hair? I don’t know. It was pretty cool though. It was pretty cool. So, you know, here’s the thing about midlife is you don’t get a map ahead of time unless you do one of my visualizations. And then you might get the map and it’ll make no sense ’cause your hair will be curly, but you get the next step. You know when you get the next step, and then you get the next step when you get the next and the next. And your only job. Is to stay in relationship with yourself, because that is where the clarity always returns. So women tell me all the time, like, I just feel so lost. But what they really mean is like, I feel unfamiliar because I’m not who I was. I’ve outgrown that identity, you know? But I don’t know who I am yet. Like I’m not moved into the one that I’m becoming. And so this period [00:23:00] of in between. This period of the middle verse, right? It is not failure, it’s the formation, it’s you becoming. So take a breath. Place your hand on your heart and ask yourself, what is the truth that I have been whispering to myself, that I am finally ready to hear out loud. It might be small, it might be enormous. Both of those are sacred, and that wisp, that whisper is truly the beginning of your reinvention. So I think when you can grasp ahold of that, that is how you live a big life. All right y’all. It was so good to see you here. I hope to see you at the Fireside chat. Make sure to go and register for that. Get your cozy Earth stuff live big. Betsy is the code. Get it 40% off. ’cause you know we love a deal over [00:24:00] here and I will see you guys next week. I love you. Bye-bye. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at betsy pa and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

This week, Betsy highlights the importance of women giving themselves permission to make choices that bring joy. We often pour so much into creating memorable experiences for our loved ones, especially during the holidays, but it’s essential to remember that our own moments are just as special. Happy Thanksgiving everyone! We are so thankful you are here. Transcript  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome. Welcome to The Art of Living Big this week. It’s a holiday week, so a little shorter episode, but I wanted to share a thought, and it’s actually something that I shared last year in a reel on Instagram. In fact, I may share it. I may re repost it this year because it resonated with so many people and I think it’s. Such a good message. So here’s the message. , I realized when my daughter was young and she’s about to be 24, but when she was young, , like a little kid, like a toddler, I started to realize how many things that I always just took as like the magic of Christmas where actually my mom doing all this work, right? Like . The cupcakes and champagne that go out for Santa every year. , , when my daughter, it was time for her to do well. We didn’t do cookies and milk. I did cookies and milk when I was little, but when my daughter, well, Santa changed his preferences by the time I had a kid. And cupcakes and champagne is what we left out. , But I had to make the cupcake. Right. It didn’t just like magically happen. We used to leave out reindeer food and I remember as a little kid leaving out reindeer food, well, that actually has to be created reindeer food. And then the whole magic of it has to be implemented and was implemented by my mom. I remember being a little kid and my parents would have the elves do something crazy in the house like. We had a little craft table, and I remember one year the chairs were upside down on the table and my socks were over the legs. I remember thinking that was so crazy and evidence that elves had actually been there and done something so silly. And I remember when my daughter was little thinking about that and going, oh my God. All that magic. All that magic was my mom. Filling the stockings, figuring out what to put in ’em, putting out the little reindeer, all the little things. And , as we head into Thanksgiving here in the US I, I wanna just offer this thought. And it is the idea that as women who do so much, we. Matter too. Our experience matters too. And if you’re putting together a big dinner, if you’ve got people coming over, if you’re doing something special where you are entertaining, I want you to also think about yourself in that. And one of the things I realized a couple years ago was that I was getting everybody’s order for. Pie right after Thanksgiving. What does everybody want? And everybody that I was asking wanted pumpkin pie. I, I don’t dislike pumpkin pie, but I really love cherry pie. Like I really love cherry pie and I don’t have cherry pie very often. I don’t know why we don’t have pie as much as we have cake because pie is superior. I love pie season. So here we are in pie season. I’m asking everybody what do you want? Everyone’s saying, pumpkin, and I’m feeling this tiny kernel of disappointment because I can’t have my cherry pie. Now you may already be thinking in your head like, yeah, you can. But when you’re in that moment, you’re like, I don’t wanna get a whole pie just for one piece, just for me. And if you’re like me, I also think, , I don’t wanna get the whole pie and end up eating the, whole pie all by myself. ’cause that’s likely to happen too. But I remember last year , when I did this reel on Instagram, my message was Get the pie. Get the pie. I remember leaning over at Kroger and looking down and seeing the pumpkin pie and seeing the cherry pie and feeling that paying of guilt. Where did that come from? Like we get to have a holiday too. It doesn’t have to all be just about creating magic for other people and , I think that if you want the cherry pie, get the cherry pie is a great metaphor for other things in our lives too. So if you want something, just because everybody else doesn’t want it or doesn’t want it for you, doesn’t mean it’s not for you. And so I wanna offer you that little nugget, , as we move forward. And I will say this too, and this is so silly that I’m even saying this out loud, but you know, one of our sponsors here on the podcast is Cozy Earth, and I get asked all the time to do sponsorships, and I never want to, because very few people that reach out to me, it’s already something that I love , and so. When I tell you about Cozy Earth, I really mean it. But one of the things, if you have been seeing my stuff on Instagram, and here’s what I mean, this goes with the Cherry Pie theme. So many times I post my quilted house coat that I got on Cozy Earth. It’s, one of my favorite things in the whole world. I know that sounds so insane that a house coat would be, but I put it in the dryer. It’s a, like a comforter, you guys, it’s, a comforter. If you took a comforter and then you cut out a bathrobe shape and sewed it together, that is what this is. And I put it in the dryer at night. And then when I. Get outta the tub, or if I take a shower at night or whatever, I put that on and it’s, magical and it brings me joy. So much joy. That and their cozy socks, and I love their sheets. I mean, all this stuff, there’s nothing, you can’t go wrong with any of it. But this bathrobe, I’m telling you, I’m obsessed. So on the website, it’s called the Quilted House coat, but I have so many people that reach out because I post this. House code all the time because I really love it. And , right now through the middle of December, they have 20% off that you can get on their website. But you can stack the coupons. So you can use the R code here for the R of Living Big, it’s just, it’s a live big Betsy. You can use that code and stack it so it’s, you get 40% off. I’m actually thinking about getting a second one ’cause I love it so much, but then I’m like, why would I need in case one’s in the wash, I guess. I just love it. So I always am like jumping on Marco Polo with my girlfriends and they’re like, oh my God, that freaking bathrobe is like, it’s six 15 at night. Why do you have that bathrobe on? And I say, do not judge me. It is my cherry pie. I want to wear it all the time, and so I shall. So if you’ve seen that. , Cozy Earth has a really fabulous return policy. They’re amazing. The stuff is amazing. Get yourself what you want for the holiday and get the quilted bathrobe, but I really do want you to get it, but I want you to tag me when you get it. ’cause I really wanna see, I’m so excited for all my friends that bought it for themselves to put under the tree. So. , Whether it’s cherry pie or the quilted bathrobe or a walk in the afternoon where somebody else cleans up the dishes. , Give yourself what it is that you need. We are so sold, this idea that we are supposed to be second or third or fourth or fifth or put everybody, it’s it, a virtue to put everyone else first to be selfless. And I think there has to be balance. I think you cannot give of yourself if you’re totally depleted and even though you’re a mom, even though you’re a wife, even though you’re a working woman, even though you exist as a female in this world, it doesn’t mean that you don’t get to have the things that bring you joy. I think these little joys that we get to have. These are the things that make the big things, the big, hard things manageable. I think it’s the thing that makes grief doable. I think it’s the thing that makes struggles at work . Tolerable is by finding the little things that we can notice and give ourselves and be part of that are. Tiny joys., I, on my Instagram stories every morning I always post good things. And I asked this past week, I said, I feel like this is different from gratitude, right? My list of good things. And I asked people, is it gratitude or is it a little bit different? And , it was pretty 50 50 of what people thought, but I have been thinking about it ’cause I love words and I love nuance of things. And I think it’s appreciation. I think it’s not gratitude as much as appreciation, and that feels like a higher vibration to me. Right? Appreciation. And so when I think about getting the cherry pie or getting the quilted house code or whatever it is, I, think about this idea that I get to appreciate these things in my life and I’m allowed to choose them for myself. I’m allowed. To create the experiences for myself that bring me joy. It’s wonderful when somebody else does that for you too. And you don’t have to wait. You can create it for yourself. So get your cherry pie if that’s what you like, or whatever you like. Get the thing you like. And if you get the house coat tag me. , We’re gonna do a fireside chat. In January, so there’s already one scheduled, so make sure to look. The link is in my bio, , my Instagram bio. If you go there, it’ll show you the fireside chat. But I, I want, everybody to wear their quilted house coat. Oh my gosh. Maybe we could make that a fun thing. I’ll wear mine. It’s, so good. And then we could really be cozy and chat by the fire that doesn’t exist. But I put a candle out last time I put a candle out, and that made me feel like we were, , achieving the goal. So I hope that if you’re listening, you’re having a really good Thanksgiving. I hope you got the cherry pie. I hope you join me for the fireside chat. And if you get the quilted House coat, I hope you wear it. All right. I love you guys so much. I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at betsy pake and on my YouTube channel. Remember, the world is vast. Your potential is endless. And your life. It’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

This episode aims to inspire listeners to live authentically and joyfully, just like we did before the world shaped our identities. Betsy shares insight on honoring the impulses we feel, like we did when we were kids, but this time with the intention of discovering ourselves again. So grab a wooden spoon and sing… after you listen:) Transcript  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hello everyone. Hi. Welcome to The Art of Living Big. This week, hopefully I will be in Florida meeting with my coach and the mastermind team that I’m part of. I with the airline flights, I’m getting a little concerned. I’m getting a little concerned, but I’m really hopeful. So I’m recording this podcast early so that you still get one, even though I’m gone and we’re just gonna keep our fingers crossed that I actually am gone. Although I think my kitty will be happy if it doesn’t work out. My kid will be happy. . My adult daughter will be happy if I’m. Still around, but I’m really hoping that I’ll be able to go. So I wanted to record this and , this episode is something that has been on my mind, like sort of in the back of my mind as the years gone by. And then, , the other day we did. The fireside chat, which was just an open invitation for people to come and get together in community and just talk about some of the challenges and commonalities that happen in midlife. Right. And I think more and more I’m recognizing how important my village is, and as I have started to create my own village over the past year, really focusing on that. I can see how helpful it is. So I wanted to create that for people that maybe don’t have it, and then also for people who just wanted more of it. So we’ve been doing these, what I say we’ve been doing, we did ’em once. We’re gonna keep doing these fireside chats. And so, , in that, one of the things that kept coming up was that this idea that in midlife what’s really happening is an uncovering. What’s really happening is you’re getting back to who you were before, , before the world told you had to be a certain way. And gosh, this is something I feel like has been, like I said in the back of my mind and something I have been thinking about of what really makes me happy. And I did a whole episode on that, on joy and the things that I’m finding that bring me joy. But what really makes me happy and. What are the things that make me uniquely me? And I think there’s a component of this that can be really hard to dissect because so much of who we are is what we were told we were right when we’re young or when we formed relationships that we have now that are significant and whatever role that we’re playing in that begins to define how we are. It may not be what we would choose if we could wipe the slate clean and say, this is who I am, this is how I wanna show up. And the thing is, once you’ve started down a path of showing up a certain way, it’s really hard to change course. Not only because. It feels unsafe internally. Our nervous systems, they don’t do that. But also because other people around us start to react differently to that. And that’s, , one of the challenges and positive things that can happen. And one of the things we talk about inside the Navigate Method, when you show up different, your partners going to have to show up different. Right. Or you’ll just recognize you’re just. You’re not interested anymore. Right? So there, there is this shift that happens organically, I think, when we hit midlife, but also when we really wanna start looking at this and discovering this. So what I wanna talk about today is really who you were before the whole world told you who you needed to be. And I think this is something that. Impacts all of us in different ways at different times of our lives, right? And it is a question that shows up, , in, midlife when you have a breakdown or when something really big happens in your life or it just in those moments. I know there are times where I’ve got my coffee and I’m just thinking, , on the thinking couch in my thinking chair. And I think , what is. The version of me who is really, really joyful. There’s this, idea that I have that, and maybe you have this too, that our soul, right? So I’m thinking like my soul is inside me, but it’s, that is the essence of me. I think that I’ve had this soul for a lot of different lifetimes, and so the. Packaging shows up this time as Betsy and Betsy’s choosing to live her life in the way that she is. And in another life I was somebody else and in a different life I was somebody else. Like I, the outside could change, the packaging could change, the circumstances might change to give me an opportunity to experience lots of different things. But there is this soul. Peace of me and I really feel like I can, I get to her and I say her, but I don’t even feel like it’s a gender. I know this sounds kinda strange. I can feel this soul part of me. And sometimes when things are really bad, I check in with my soul and my soul loves it. I know. Is that so weird? When things are bad and I check in? My soul is really happy because my soul came here to have experiences. It didn’t come here to just have positive experiences, and I don’t know if that’s my delusional way of dealing with hard things, but it really does help me deal with hard things. But I think there’s, I believe there, it feels like truth, even when I say that it feels like truth. And so. When I think about who I was before the world told me who I needed to be, there is this soul piece of me that has been a lot of different things and a lot of different versions. And so who I was perhaps is a piece of this, of something that I get to choose and if I haven’t chosen, which so often we haven’t, and in most ways I haven’t. Then maybe there’s something to look at, right? And so I think we start to look at this when we have a big transition. We get married, we get divorced, we have kids, even we start a new job, right? All of those things, we have a breakdown. Or when we’re just sitting thinking like, what happened to me? You know, there’s that Oprah book. , And I read it years ago, but I think it’s called What, Happened to You? And it’s the idea that. Everyone is acting or reacting out of a place of what they know and what has been handed to them in many cases. And that instead of saying like, why are you so frustrating or whatever, it’s like, what happened to you to make you that way? Right? And I think about that in terms of myself, like what happened that made me. The way that I am, that made, that gave this packaging right, this shell, this exterior, when I can touch my soul and I know that my soul is just skipping along, real oblivious to the danger, but. It also gives me a lot of, a peace, you know, and I think that there have been a lot of roles and expectations. I think about, gosh, I think about some things that I’ve done. , Even when I was dating my, , former boyfriends or my former husband, , and. Like the things that I did, were in an effort to be a good girlfriend, right? In an effort to be a good friend in an effort. And that’s not necessarily bad, but does it align with who I really am or is it some rule that we were following to just make you more lovable or valuable? And who were you before all of that rules came into place? And so here’s what I think. I think that most of our lives were built around who we think we’re supposed to be, but not who we actually are. So I go all the way back to when I’m little, when I think about this, and , when we’re little, we’re wide open, we laugh at everything. We cry when we need to. I mean, I saw a kid on the floor of the grocery store the other day, like having a tantrum. And I’m like, , that’s how I feel too when my ice cream is out. Like it, we. We, go with the flow of whatever is the experience and emotion, and we’re curious, right? We follow curiosity. We ask a lot of questions, and then we learn and we learn at some point that being loud gets you in trouble. That making a mistake gets you a big red check mark on your page. You know that you crying or being emotional can make people really uncomfortable. I remember crying when my mom died and everybody comes to your house, you know, after somebody dies, like everybody just comes. So, I mean, this was within hours and there was an adult , that I love. I loved then, and I still love now, but an adult man who said, don’t cry, stop crying. I was like, I remember even at the time being like, if any time seems appropriate, it’s this , but it makes people uncomfortable, right? He, loved me and so he was uncomfortable with me being in pain. It takes a lot to be okay with witnessing someone’s pain, , and we become the achiever and the peacemaker, right? We hold back our pain just to make people feel better. Then we become caretakers and, little by little, I think we start to trade our, truth for belonging, for being chosen, right? Not because we’re weak, but because we are really smart. And because fitting in and being chosen meant survival. But the problem is, especially now, it’s 2025, , we wake up and we have a life that might look good on paper, but it feels like somebody else’s story. And we start to wonder, look what happened. Like, who am I? Where did I go? What do I even like? I can’t even tell you how many times people are like, I don’t even know what I like. That I think is the moment. It’s the moment where we begin to remember, , I think that there is a cost to becoming who you were told that you needed to be. Right. There’s a cost to all that adapting, and I think it’s, I think it’s really subtle and it’s quiet. I think it looks sometime like. Resentment. I think it can feel like being invisible. It’s the, thing, and I hear people say this all the time, and I’ve said it too, like I should be grateful, but, and so you might notice that you have become really, really good at seeing what everybody else wants. Caring for everybody else, but not yourself. I went out to dinner with a friend of mine. Last year, last March, we were in California and I said something and I, wasn’t even like venting or I just said something and I’ll never forget because she looked at me and she said, do you always sweep things like that under the rug that way? And I remember being like, well, I’m not sweeping it under the rug. Like it’s just how it is. , And I remember the look on her face. She didn’t even have to say anything else, but I remember I felt, I felt so, I’m gonna use this word, but it’s not be, not, I felt ashamed, but not because she was making me feel ashamed and not because I was ashamed in front of her. I was ashamed ’cause I knew it was right. I was ashamed. ’cause I knew I had totally abandoned myself. And laughed when things weren’t funny and pretended everything was okay. And just a million different ways. A million different ways. And so, you may notice that you have become really excellent at making sure everybody else is comfortable, but not yourself, you know? You know what your kids need for school. You know what everybody needs at work. You know what everybody wants for dinner, but if somebody asks you what you want, your mind goes totally blank. And the blank isn’t a flaw. It’s just evidence, right? It’s just evidence of, slow self abandonment and you know that forgetting it, it’s not failure, it’s a survival strategy. And when you start to remember yourself, that becomes a spiritual one. So let’s talk about this then. How do you start to find yourself again? , I don’t think this is like some aha moment or some bolt of lightning comes down or aliens come down and say, this is what you do. , I think this is a much more. Um, , gentle. I’m gonna say gentle excavation. You have to get really curious. You have to start to ask yourself what actually feels like me? And, , maybe it’s, I just find music so powerful, but maybe it’s simply like the music that you used to love before. Everything became like productivity or reading books. I know I started reading books this year and I always read books that would be like productive where I would be learning something and then I found I would buy all these books and I wouldn’t wanna read ’em, but it’s ’cause I was just done reading stuff that was like meant to make me better or different. Maybe it’s painting. , I mentioned that I started watercolor painting, which if you are interested in painting, watercolor’s really good. ’cause you kind of can’t screw it up. It looks sort of pretty no matter what you do, , but maybe it’s going for walks or it’s just sitting, , maybe you have a thinking couch and you just sit quietly with a cup of tea. It might be saying no to things and just noticing how good that feels. So. Start paying attention to small impulses. And I always say to people, even if you do the other thing, like I said, yes, but I really didn’t want to. Don’t beat yourself up. It’s great. ’cause then you notice I didn’t want to and think through it. How, what would it have felt like to say no? Sometimes that can feel dangerous, right? And not because you’re in danger, but because your nervous system thinks saying yes is what keeps you safe. But noticing and saying, I wish I had said no. How could I have said that? That would’ve felt really good to me, that’s still honoring yourself because you’re moving in the direction that you wanna go. So start noticing these little things. There, there might be a little voice, under the, under all the noise. And you’ll start to excavate her. You’ll start to know, I, think of this as like the original. You, the one who loved everything and was curious and loud and fun and giggly and magic, and didn’t have to apologize for any of it. And I think when you start doing this work. You’ll start getting her in flashes. , It’ll be moments where you laugh. I know when I moved into this apartment and my daughter came over and there was a song on, I need to Look ’cause she sent me the recording, like the video I was singing. Oh, I know. It was,, ,, we Are The World and I was doing all the voices with a. With a soup spoon, ? And it, that was the version of me that it just felt right. I mean, it was so silly and it was such the young version of me. So you’ll notice right when you laugh so hard that you snore, you know, you say something and you can immediately feel your body exhale because it was the truth,? That’s how you remember. That’s how you remember. It’s not one big thing. It’s little pieces piece by piece by piece. And then you know, the hard part is when you start remembering things around, you are gonna shift. And sometimes that’s great and sometimes that’s really messy. And you know you’re not gonna fit in the same old spaces anymore. You are not gonna be. Quiet perhaps in relationships that used to really demand your silence. You’re not gonna keep pretending that you’re fine in a job that actually drains you. You’re not gonna put up with someone putting you down. You’re not gonna keep apologizing for wanting more in your life. And that’s where courage comes in. I always say the women inside the Navigate Method are brave. That courage leans into bravery, right to let go of what was built around this false version of you. Because what’s real can only come when everything else is safe enough to fall away, and that looks, it might look like loss. Sometimes people are like, oh my God, your life, when they look at me like things changed, or anybody that’s gone through a big transition, a divorce, moving to a new place, they’re like, oh my gosh. And I’m like, it’s not loss. What you’re witnessing is liberation. I got all these messages a year or so ago about, oh my God, you look glowy. I got messages from people that I didn’t even , , that were. Friends of people and like that, that I heard, , that I had met before, but they were like, oh my God, you look so glowy. And I’m like, it’s, liberation. It’s, it’s being able to take a big, deep breath. It’s being me again. You know? And so maybe, maybe this invitation is actually really simple. It’s just to ask yourself, who was I? Before the world told me who to be, what did she love, what did she dream about, and what part of her wants to show up again. So you don’t have to force anything or make something happen. Just ask. But give the space to get curious, give the space to answer, to be, , journaling. Be still, go for walks, make choices, because what I know. What I know is that the world doesn’t need a version of you who’s acquiescing to make everything okay. It doesn’t need this like hyper polished version of you. It mean it needs the remembered version of you. I think about my soul came here to have this experience inside me as it came. Not to have it as everyone told me to have it. It knows the way, and there’s a version of you that’s no longer performing belonging, but actually being it. So you were meant to live big, not just in what you do, but in who you are. So when you do that. I think that is how you live a big life. All right. Thank you so much for listening this week. I love you guys so much. I hope that you enjoyed this episode, and if you did, please share it with a friend and I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at betsy pake and on my YouTube channel. Remember, the world is vast. Your potential is endless. And your life. It’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

In this episode of The Art of Living Big, Betsy explores what it really means to upgrade the energetic “software” running your life. Just like your phone or computer needs updates to function smoothly, your inner system … your beliefs, identity, emotional patterns, and energetic boundaries… also needs regular upgrades. Betsy unpacks how outdated energetic programs […]

At just three years old, Kat's life was forever changed by a car accident that left her a quadriplegic and full of unanswered questions. For nearly three decades, she carried the weight of what she didn't know—until she began searching for the missing pieces of her story. What she uncovered not only reshaped her understanding of survival but also gave her the courage to live boldly. Now at 31, Kat is rewriting her life on her own terms. From competing in international adaptive ski competitions to transforming a van into a rolling home, traveling across states with her dog Jada, and embracing the freedom of adaptive sports, Kat refuses to live small. In this powerful episode of Walk and Roll Live, Kat shares her remarkable story of survival, discovery, and what it truly means to live big. Walk and Roll Live 

In this episode of The Art of Living Big, host Betsy Pake asks us to replace the term starting over with starting wiser as we never truly start over. We build on our life experiences, which make us wiser and we recognize our past as we continue with our present and future. Life is an […]

Get ready for the ‘ah-ha' moments in this episode of The Art of Living Big. Take a drive, go for a walk, or just cuddle up and press play whilst Betsy delivers the advice we all need to live a more intentional, and more joyful life. Betsy reminds us that we must be present in […]

Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F. Ready to scale faster, profit more, and make a massive impact - you're in the right place. Visit our home page to discover how you can become an Utlra-Performer. https://consciousmillionaire.com/ Join Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen three times a week.  Join Host, JV Crum III, with 2 exits and over 75 million revenues in his own companies, he's the Ultra-Performer Coach for 6- to 8-figure entreprenerus.  Want to accelerate and scale your business?  Subscribe in iTunes

Welcome to Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for entrepreneurs who want to become Ultra-Performers. Three episodes each week - M / W / F. Ready to scale faster, profit more, and make a massive impact - you're in the right place. Visit our home page to discover how you can become an Utlra-Performer. https://consciousmillionaire.com/ Join Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen three times a week.  Join Host, JV Crum III, with 2 exits and over 75 million revenues in his own companies, he's the Ultra-Performer Coach for 6- to 8-figure entreprenerus.  Want to accelerate and scale your business?  Subscribe in iTunes

In this episode of The Art of Living Big, Betsy discusses how an everyday task can have a profound effect if you can shift your perspective. She explores the importance of focusing on happiness and contributing positively to the world. If you are looking for actionable steps that will improve your outlook, this episode is […]

In this episode Betsy hosts Adrianna, a mindset coach within The Navigate Method, to ask her what she does to make life more magical. This episode has the ability to change very big things in your life, enjoy! Transcript: 392 episode with adrianna [00:00:00] Welcome to The Art of Living Big, where we explore how […]

In Week 3 of our series, we explore what it means to live with integrity—choosing courage over comfort and practicing our values in real life. Through the story of Ruth and Brene Brown's Living BIG framework, we reflect on how integrity strengthens meaningful relationships, especially in hard moments. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/XuVCyZZ3 JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

Krissy Marsh admits she 'likes to show off' - and it’s exactly that unapologetic flair that’s made her one of the most entertaining stars of The Real Housewives of Sydney. The proud mum, former model, real estate boss and Mandarin-speaking Brisbane girl is so much more than a ‘housewife’ making a name for herself far beyond the screen. In this chat with Antoinette Lattouf, Krissy reveals why she live with no regrets, the personal philosophy that keeps her grounded and how she became an ambassador for Ronald McDonald House. Weekend list with Helen Smith and Chris Spyrou: TO READ: What Plastic Surgery Couldn’t Fix in The Cut by Nick Dothée TO EAT: Pretty butter board for dinner parties TO DO AND EAT: Learn passed down recipes from your family TO LISTEN: Kellyoke singalong Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

In this episode of The Art of Living Big, Betsy reflects on the power of nervous system healing and how it's been showing up in her everyday life. She shares the concept of the “Thinking Chair” and how intentional reflection can help us uncover deeper truths. Betsy also introduces the idea that many of our […]

In this episode of The Art of Living Big, Betsy explores the concept of life patterns and how to break out of those cycles to foster growth.  Use code LIVEBIGBETSY for 40% all products at Cozy Earth! Betsy has the peoney sheets and loves their pajamas. https://cozyearth.com/ Transcription: [00:00:00] Welcome to The Art of Living […]

What happens when you spend your whole life taking care of others, and suddenly realize you've lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn't start prioritizing herself, she'd keep putting her own life on hold.Debbie opens up about her journey of shifting from a victim mentality to taking ownership of her life, making small mindset shifts that led to massive transformation. We dive into breaking limiting beliefs, overcoming life's toughest challenges, and chasing dreams—even when you're not sure what they are yet. If you've ever felt stuck in your circumstances, this conversation will leave you inspired and ready to take action. Episode Highlights:[0:02] – Meet Debbie R. Weiss: Author, speaker, and lifelong caregiver.[2:28] – Becoming a caregiver at 17: navigating life after her father's stroke.[5:41] – Running a business while balancing caregiving and family responsibilities.[9:39] – The devastating moment when her husband was diagnosed with terminal cancer.[12:12] – Breaking free from the victim mentality and taking responsibility.[17:43] – The mindset shift that finally led to lasting weight loss.[24:55] – How small, consistent actions can transform your life.[31:16] – What Debbie's life looks like now: embracing new possibilities.[38:35] – The power of saying yes and how it led her to writing. [41:22] – Debbie's best advice for women who feel stuck in their circumstances. Resources:Debbie Weiss's Website: https://www.debbierweiss.com Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

On todays episode Betsy talks about a big idea that could radically change the way you view everything in your life. Listen in and learn more about creating opportunities and miracles around every corner. Transcript: [00:00:00] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I'm […]

Ever felt like you were meant for more—but something (maybe even yourself) was holding you back? In this episode, I sit down with my rockstar team member and dear friend, Lauryn Summerley, to pull back the curtain on my brand-new book, LIVE BIG. I'm sharing the game-changing mindset shifts that helped me go from feeling stuck to creating a life of massive impact and success. Spoiler alert: Living BIG isn't about doing more—it's about becoming MORE. More confident. More fearless. More unapologetically YOU. Inside this conversation, we'll dive into: The Story Behind LIVE BIG – The personal struggles and defining moments that led me to write this book and create a movement. From Self-Doubt to Unshakable Confidence – How I overcame self-image struggles, rewired my mindset, and stepped fully into my power. What Makes LIVE BIG Different? – Why this book isn't just another business or mindset book—it's a transformational roadmap for women entrepreneurs. The 90-Day Momentum Maker – How this companion guide helps you put LIVE BIG into action and build real momentum in your life and business. Ignite Your Impact Sneak Peek! – A behind-the-scenes look at my free 4-hour workshop on April 4, designed to help you implement the LIVE BIG system and take bold action. If you're curious about the heart and story behind LIVE BIG, this episode is where I share it all Hit play and start your journey to LIVING BIG right now! HIGHLIGHTS AND KEY POINTS: [01:45] A short introduction about Lauryn Summerly  [03:14] The personal experiences and challenges that inspired me to write my new book, LIVE BIG [08:13] The meaning behind the title of LIVE BIG and how it reflects my journey [10:42] My journey to living big, from overcoming self-image struggles to embracing unshakable confidence [13:18] How a podcast inspired my mindset journey and helped me shift negative thought patterns [17:27] How my mindset exercises have sharpened my intuition and how this has become essential for my decision-making process [20:14] How LIVE BIG differs from other business and mindset books for women entrepreneurs and what sets it apart [23:47] How LIVE BIG combines powerful mindset techniques with actionable tools for living a positive, intentional life [27:13] The 90-Day Momentum Maker and how it complements the main content of LIVE BIG [33:48] My vision for LIVE BIG and how it can empower women who feel stuck and recognize their own capability, beauty, and limitless potential [37:05] The power of positivity and empathy and how embracing joy internally can transform ourselves and impact others [39:52] My advice to women who are a bit hesitant to take that first step towards “Living Big” [45:03] The plan to expand my impact and help a broader audience thrive [46:37] A preview of Ignite Your Impact, a free 4-hour workshop on April 4, featuring business and mindset strategies, breakout sessions, and hot seat coaching [49:21] My advice for anyone who is thinking of writing their own book Let's Connect! Pre-Order the LIVE BIG Book: https://livebigwithstacey.com/book Website: https://livebigwithstacey.com/ Instagram: https://www.instagram.com/livebigwithstacey/ Ignite Your Impact: https://livebigwithstacey.com/ignite-your-impact/ Enjoyed the show? Subscribe, Rate, Review, Like, and Share!

On today's show, Betsy shares how she's used rest to help define what is right for her or wrong.Listen in as you get new ideas of why rest is revolutionary. transcript: Betsy:Welcome to the Art of Living Big, where we explore how to live intentionally and with more joy. I'm Betsy Pake, your host, master […]

For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport.I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives.Enjoy!Clips were pulled from these 10 episodesKatie Holmes: The Life-Changing Power of Running, After 40, published Sep 17Sister Liz Sjoberg: Becoming a Sister on the Run, published Jan 19Alison Mariella Désir: Climbing Mount Kilimanjaro, published Jul 9Emily Halnon: An Epic Trail Run to the Gorge, Her Book, Her Mother, Her Return to Living Big and Bold, published May 6Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change, published Mar 8Race Report: Rachel McArthur + USATF One-Mile National Championships, published May 20Anita Cardinal: Don't Stop Unless You're Proud, published Jan 11Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks, published Aug 12Carmen Graves: Professional Track Racer and Steeplechaser, published May 13Naseemah Palmer: "Running Reminds Me I'm Living," published Nov 4Support Our SupportersLagoon Pillows: lagoonsleep.com/WRS15Use the discount code WRS15 for 15% off your first orderYMR Track Club: ymrtrackclub.comUse the discount code WRS20 for 20% off your purchaseTo support WRS, please rate and review the showiTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44faMusic CreditsCormac O'Regan, of PlaytohWays to Connect and Engage with Women's Running StoriesOver 50, Sub 20, 5k Project Instagram: @over50sub20_5k_projectWRS Instagram: @womensrunningstoriesFacebook: facebook.com/WomensRunningStoriesWebsite: womensrunningstories.comEmail host Cherie: clouiseturner@gmail.comWomen's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport. I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest for 2025. It's incredible how much this sport brings to so many people and the myriad ways it can show up in our lives. Enjoy! Clips were pulled from these 10 episodes Katie Holmes: The Life-Changing Power of Running, After 40, published Sep 17 Sister Liz Sjoberg: Becoming a Sister on the Run, published Jan 19 Alison Mariella Désir: Climbing Mount Kilimanjaro, published Jul 9 Emily Halnon: An Epic Trail Run to the Gorge, Her Book, Her Mother, Her Return to Living Big and Bold, published May 6 Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change, published Mar 8 Race Report: Rachel McArthur + USATF One-Mile National Championships, published May 20 Anita Cardinal: Don't Stop Unless You're Proud, published Jan 11 Micha Powell: An Olympian's Transformative Race Experiences and Book: Sprinting through Setbacks, published Aug 12 Carmen Graves: Professional Track Racer and Steeplechaser, published May 13 Naseemah Palmer: "Running Reminds Me I'm Living," published Nov 4 Support Our Supporters Lagoon Pillows: lagoonsleep.com/WRS15 Use the discount code WRS15 for 15% off your first order YMR Track Club: ymrtrackclub.com Use the discount code WRS20 for 20% off your purchase To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Josh is back with co-host Admin 3 from NMCTAF. The lads are joined by premiership stars Tess Craven & Sarah Wright to chat about the biggest moments of the Grand Final and who went the hardest on the footy trip? Follow the socials to get your thoughts read out on the podcast! Twitter/X: @furthernorthpod Instagram: @furthernorthpod Facebook: Further North Podcast Email: furthernorthpod@gmail.com TikTok: @furthernorthpod Leave a 5 star review on Apple or Spotify, you the real MVP!

On todays episode Betsy shares some ways of thinking through the “magical in between” so you can have new ideas, feel satisfied and notice all the ways life is working for you. Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I'm an author, a speaker, and a trainer […]

Do you ever feel like you're holding yourself back? Like you're living a version of your life that's smaller than what you're capable of? If so, you're not alone. So many of us fall into the trap of “playing it safe,” thinking it's easier or less stressful. But is it really?Here's the truth: staying small might feel comfortable, but it's not fulfilling. It's not fun. And it's definitely not the way to create a life you're excited about.So how do we stop settling? It starts with asking the right questions:What do I really want?What's stopping me from going for it?What small step can I take today to get closer to my dreams?When you start answering these questions honestly, you begin to see where you've been holding yourself back—and where you can start stepping forward.It doesn't have to be a giant leap. Progress happens one step at a time. The key is to start, even if it feels uncomfortable. Because the discomfort of growth is so much better than the discomfort of regret.So ask yourself: What if I stopped playing small? What would my life look like if I fully went for it?Ready to find out? Let's go.

On todays episode Betsy shares some new ways to look at the “In between” and to find some joy even when things feel like they are going sideways. Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I'm an author, a speaker, and a trainer of NLP and hypnotherapy. […]

Our two guests this week are deeply embedded in the creation of Tiny Homes as a way for us meet the needs of all within the bounds of the living planet. Both are living absolutely at that sharp, bright edge of inter-becoming from which our more flourishing future will emerge.  Rachel Butler is the founder of Tiny House Community Bristol, Chair of Bristol Community Land Trust and is a member of Bristol's One City Homes & Communities board. Her root mission is within systems change/paradigm shift: to re-common as much land as practicable, enabling as many people as possible to move back onto and reconnect with this land, by co-creating and co-residing in Tiny House Regenerative Settlements. She believes that, at this critical time of human-created poly crisis, as the current system collapses and composts, it's also time for the human species to rejoin the web of life, in sacred reciprocity; healing our relationships to self, each other and community; not only human, but of all beings and kinds.Maddy Longhurst is a director of Tiny House Community Bristol alongside Rachel and, for the last 4-5 years has been helping to create their Tiny House development in Sea Mills, Bristol, as well as another small tiny house community off the radar. Since having to leave her rented home this August, she and her daughter have decided to exit the mainstream housing system so as to no longer be subject to its unethical, exploitative ways, but to live, for now, in the fertile margins until their tinies are created. She's UK coordinator of the Urban Agriculture Consortium, weaving relationships between people working in the urban and peri-urban agroecological transition. She is also Studio Coordinator for Constructivist, a regenerative design school for built environment professionals, and part of the Strategy circle for Bristol Commons. Some of her current areas of work are on Reimagining the Greenbelt as a place for regenerative settlements, prototyping Landed Community Kitchens and developing a model for Tiny Homes for land regenerators in the city. As you can imagine, our conversation ranged from how grinding bureaucracy so often gets in the way of genuinely restorative, regenerative practice,  to the philosophy and practices that are the foundations of the change we need to see in the world.  We explored the actual social technologies that moved things forward and learned of two workshops that sound totally transformative.  Since recording, it's become apparent that the one in Bristol with El Juego is not really open to other participants, which is sad, but I have no doubt they'll be back - and that Maddy and Rachel will be able to engage with the teaching and bring it into life here and elsewhere.  I've put links in the show notes to the Fearless Cities event in Sheffield on the weekend of the 2nd and 3rd of November.  If I go, I swear I'll be at a microphone in time for the Ask Me Anything Gathering in the Accidental Gods membership that day.  This is also a good time to remind you that Dreaming your Death Awake is on the last Sunday of October, 27th from 4-8pm UK time. It's on Zoom and anyone can come. Tiny House Community on LinkedIn https://www.linkedin.com/company/tiny-house-community-bristol-ltd/ https://www.tinyhousecommunitybristol.org - this is the Tiny House Community Bristol website - please have a look at the Sea Mills page where you can see and support their planning applicationThe THCB Facebook page is here: https://www.facebook.com/groups/364360747248042/THCB Instagram @tinyhousecommunitybristolOther related sites of interest: https://www.bristolclt.co.ukhttps://wecanmake.org/https://thebristolcommons.org/https://www.bristolonecity.com/https://www.in-abundance.org/https://coexistuk.org/https://www.urbanagriculture.org.uk/https://www.fearlesscities.com/https://www.fearlesscitiessy.org/https://eljuego.community/El Juego Tour details here: https://eljuego.community/tour-reino-unido/https://www.regenerativesettlement.comhttps://www.agroecologicalurbanism.org/building-blockshttps://www.urbanagriculture.org.uk/ongoing-projects/fringe-farming/for those interested in policy around community led housing (CLH): Bristol's CLH policy page https://www.bristol.gov.uk/council/policies-plans-and-strategies/housing/community-led-housing-policiesAlso maybe this for great examples of tiny homes around the world: https://www.youtube.com/channel/UCoNTMWgGuXtGPLv9UeJZwBwAlso another progressive 'compact homes' policy https://www.teignbridge.gov.uk/planning/custom-and-self-build/compact-homes/defining-compact-homes/Accidental Gods Online Gathering: Dreaming Your Death Awake online Gathering 27th October 4pm - 8pm UK time https://accidentalgods.life/dreaming-your-death-awake/

On todays episode Betsy takes you on a journey to discover the true path to get anything you want… and why it works! Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I'm an author, a speaker, and a trainer of NLP and hypnotherapy. And I'm focused on helping […]

On todays podcast Betsy examines the question: ” Are you doing everything in your power to make this happen?” Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Paik. I'm an author, a speaker, and a trainer of NLP and hypnotherapy. And I'm focused on helping you understand and design […]

In this episode of The Art of Living Big, host Betsy Paik reflects on the podcast's 8th anniversary and her journey towards personal and professional growth. She discusses her struggles with visibility and the unconscious patterns that have held her back, despite her desire to share her message more broadly. Betsy emphasizes the importance of […]

Want to know how you can have it all? Elaine Starling interviews Kelly Resendez to discuss her passion for empowering women to adopt an abundance mindset and overcome self-sabotage to reach their goals. Discover how Kelly believes joy and success go hand in hand, and how she has dedicated her life to helping women find both through her Women-Empowered Network and her powerful book, "Big Voices."Kelly reveals her insights on the importance of self-awareness, rewriting your story, and stepping into your authentic power. Learn how to navigate the challenges of female leadership, ask for help, and cultivate meaningful relationships that support your growth. Kelly also delves into the significance of managing your energy and developing a mindset that fosters abundance in every aspect of life.Tune in to explore proven strategies and tools that will inspire and empower you to think differently, achieve everything you desire, and truly live a life of abundance. Listen now and start your journey towards living a life full of joy, success, and fulfillment.About the Guest:(bio, personal links, resource links) In addition to being a mom, executive at GoodLeap, a multibillion dollar company, best-selling author, and influencer, Kelly Resendez is a true leader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness and abundance, Kelly is passionate about helping others adopt an abundance mindset and overcome self-sabotage to achieve their goals. She believes that joy and success go hand in hand, and has dedicated her life to helping women find both. Through her popular book Big Voices and her women-empowered network, Kelly shares her strategies and tools to inspire and empower women to think differently and achieve all they desire.Free Gift: 3 part series on overcoming self-sabotage at www.downloadthepod.comHow to Show Support: Ambitious female entrepreneurs are welcome to connect with me. Social Media Links:Instagram: @kelly_resendezAbout the Host, Elaine Starling: (bio, personal links, resource links)An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey.After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams. Elaine's clients experience more clarity, confidence, and commit to action that achieves their goals.Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Universal Book Link: https://books2read.com/u/3kD9ARThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners

Michael Ryan Clark is an award winning filmmaker and photographer who has dedicated his life to creating impact driven conservation media. Documenting conservation and adventure stories has taken Michael across 6 continents and dozens of countries. Michael has contributed photos and video to National Geographic, accepted awards at the United Nations, and worked with companies such as Disney, CBS, PBS Nature, and his documentary projects have been used as tools to change policy in DC and protect millions of acres of forest. In his current expedition, Michael is driving from his home state of New Hampshire to Patagonia, donating film and photo work to nonprofits as he explores the Americas.   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Michael Ryan Clark Follow Michael Ryan Clark on IG Check out Michael Ryan Clark on YouTube   Learn more about the Nonprofits Michael Ryan Clark works with:  Colombia: https://www.proyectotiti.com/en-us/  Ecuador: https://www.tiputini.com/  Peru, Argentina, Chile, Bolivia: https://www.ecoanperu.org/indexeng.html    

In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest supporter. Emily Halnon is also a writer, and this episode is being released on the publication day of her first book, To the Gorge: Running, Grief, and Resilience on 460 Miles of the Pacific Coast Trail. In January 2020, Emily's mother, Andrea, died of a rare, aggressive form of uterine cancer after a tragically short but fierce fight against the disease. Up to the end, Andrea had lived much as she always had: big, bold, and brave. For Emily, to honor her mother's passing and to process the deep grief that followed, she felt moved to do the same. Emily had first been inspired to go after athletic goals that took her out of her comfort zone by her mother. She'd begun running road marathons and then, seeking ever more challenging adventures, moved on to trail ultras, including several 100-milers. But the pursuit of truly pushing her limits had languished a bit prior to 2020. So, setting her sights on a goal that would undoubtedly take her to the edge, in her mother's honor, felt exactly right. The first thing that came to Emily's mind was running across Oregon, a place she'd settled in several years earlier and fallen in love with. For its jaw dropping beauty and the terrific trail running community she'd become a part of. This is the story of Emily Halnon's running journey, the pivotal role her mother played in that journey, the totally epic, multi-day trail record that Emily went after in her mother's honor, and how that FKT helped her process the overwhelming grief of losing her mother. At its heart, this story is about one woman's path to rediscovering how to live a beautiful life after a devastating loss. This episode is big, it's emotional, it's intense, and it is ultimately triumphant. Keep Up with Emily Halnon Instagram: @emilysweats Website: emilyhalnon.com Emily Halnon's book, To the Gorge: emilyhalnon.com/book Music Credits Cormac O'Regan, of Playtoh Music by Grand_Project from Pixabay Lidérc Bell, via Pixabay Rockot, via Pixabay penguinmusic, via Pixabay SergePavkinMusic, via Pixabay Coma-Media, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest supporter.Emily Halnon is also a writer, and this episode is being released on the publication day of her first book, To the Gorge: Running, Grief, and Resilience on 460 Miles of the Pacific Coast Trail.In January 2020, Emily's mother, Andrea, died of a rare, aggressive form of uterine cancer after a tragically short but fierce fight against the disease. Up to the end, Andrea had lived much as she always had: big, bold, and brave. For Emily, to honor her mother's passing and to process the deep grief that followed, she felt moved to do the same.Emily had first been inspired to go after athletic goals that took her out of her comfort zone by her mother. She'd begun running road marathons and then, seeking ever more challenging adventures, moved on to trail ultras, including several 100-milers. But the pursuit of truly pushing her limits had languished a bit prior to 2020. So, setting her sights on a goal that would undoubtedly take her to the edge, in her mother's honor, felt exactly right.The first thing that came to Emily's mind was running across Oregon, a place she'd settled in several years earlier and fallen in love with. For its jaw dropping beauty and the terrific trail running community she'd become a part of.This is the story of Emily Halnon's running journey, the pivotal role her mother played in that journey, the totally epic, multi-day trail record that Emily went after in her mother's honor, and how that FKT helped her process the overwhelming grief of losing her mother. At its heart, this story is about one woman's path to rediscovering how to live a beautiful life after a devastating loss.This episode is big, it's emotional, it's intense, and it is ultimately triumphant.Keep Up with Emily HalnonInstagram: @emilysweatsWebsite: emilyhalnon.comEmily Halnon's book, To the Gorge: emilyhalnon.com/bookMusic CreditsCormac O'Regan, of PlaytohMusic by Grand_Project from PixabayLidérc Bell, via PixabayRockot, via Pixabaypenguinmusic, via PixabaySergePavkinMusic, via PixabayComa-Media, via PixabayRoyaltyFreeMusic, via PixabayWays to Connect and Engage with Women's Running StoriesInstagram: @womensrunningstoriesInstagram: @over50sub20_5k_projectFacebook: facebook.com/WomensRunningStoriesFacebook Group: facebook.com/groups/444164966663627Website: womensrunningstories.comEmail host Cherie: clouiseturner@gmail.comWomen's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/

Judy comes to us with 36 years of experience as a custom builder and remodeler, with a passion for well-appointed, smaller living spaces. We'll dive into her expert advice on maximizing functionality without sacrificing style and comfort, and explore her journey from a 4,000 square foot dwelling to her favorite 1,100 square foot home. From Murphy beds to curated maximalism, Judy is here to share her wealth of knowledge on living intentionally within our means. So get ready to learn from Judy's inspiring experiences and practical tips on downsizing your space, but not your life.In This Episode:

What a great conversation we had with Chad and Eileen Miles from “The Miles Van Life.” The couple have been traveling in their self-converted van for 18 months, along with their Australian Shepard, Sadie. They run several businesses and share the both the struggles and joys that van life brings them. Cost Did you know living in a van could actually be more expensive than a typically home? We take a deep dive into some of the expenses Chad and Eileen face while on the road. Routine Often, what's not thought about before someone makes this type of a commitment is how their routine will be affected. If you are currently working from home, you have probably set up a morning routine that allows you to get an early start and stay productive. We discussed that although you don't necessarily have to say “goodbye” to your routine, you have to be prepared for some changes. Setting  up and taking down your office everyday takes time, and you may find yourself having to pump out your tanks midway through the day. Places to Stay We discussed how at first, finding places to stay was difficult and how they were frequently paying for campsites. Tune in to see how they have learned to not stress out so much over where they are staying, and how nowadays they mostly stay for free. Chapters 00:00 Introduction 02:00 What do you do for work? 06:00 What is a typical day or week look like? 08:00 How is your work routine affected by working out of a van? 11:30 How has Starlink worked for you? 14:15 How long did it take you to travel once you got the idea? 17:00 Was van life always the plan? 18:30 What was the van build process like? 23:30 What are your biggest travel frustrations? 27:15 What do you love most about your travel lifestyle? 29:15 What does a weekly or monthly budget look like? 32:00 How much does Starlink cost? 33:15 What is it like traveling with a dog?  34:45 Is van life sustainable and how long do you plan on continuing? 36:00 What has been your coolest travel experience? 37:30 What have you learned you need and don't need while traveling? 41:00 How do you find places to sleep? 43:30 What is an actionable step someone could start doing now? Chad and Eileen on Social: ·        Miles Van Life: https://www.instagram.com/themilesvanlife/ ·        Eileen's Instagram: https://www.instagram.com/eileenrosemiles/ ·        Eileen's Website: https://www.eileenrose.me/ ·        Eileen's Podcast: https://podcasts.apple.com/gb/podcast/the-inward-journey/id1666397129 ·        Chad's IG: https://www.instagram.com/chadmmiles/ ·        Chad's Podcast: https://www.buzzsprout.com/2228949/share Links ·        Insight Timer Meditation: https://insighttimer.com/ ·        Kindle: https://amzn.to/49RxkAV ·        National Park Pet Policies: https://www.nps.gov/subjects/pets/visit.htm We may earn commission from products purchases on this page   Sleeping ·        iOverlander: https://www.ioverlander.com/ ·        Google Maps: https://www.google.com/maps   Past Episode ·        Linneas Episode #9: https://atravelpath.com/solo-female-van-life/   YouTube Channels Referenced: ·        Living Big in a Tiny House: https://www.youtube.com/@livingbig ·        Chris and Sarah: https://www.youtube.com/@chrisandsara ·        Sarah and Alex James: https://www.youtube.com/@SaraandAlexJames ·        Mathers on the Map: https://www.youtube.com/@MathersOnTheMap ·        Linnea and Akela: https://www.youtube.com/@Linneaandakela     Most Popular Blogs: ·        Most Popular Travel Hacks: https://atravelpath.com/money-saving-travel-tips/ ·        Travel Gear: https://atravelpath.com/travel-gear/ ·        How to Budget For Gas on a Road Trip: https://atravelpath.com/how-to-budget-for-gas-for-a-road-trip/ ·        Our Favorite RV Upgrades: https://atravelpath.com/rv-upgrades/ ·        How Much We Made Renting Our RV: https://atravelpath.com/renting-camper-van/ ·        Never Run Out of Gas on a Road Trip: https://atravelpath.com/road-trip-tip/   *All content from atravelpath.com, including but not limited to The Travel Path Podcast and social media platforms, is designed to share general information. We are not experts and the information is not designed to serve as legal, financial, or tax advice. Always do your own research and due diligence before making a decision.   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sky-toes/gently-comes-tomorrow License code: JNNG98EA42W634JP Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/rocky-mountains     Transcript Host: Chad and Eileen, welcome to the Travel Path Podcast.   Guest: Hey, thanks for having us. Hi, so happy to be here.   Host: Yeah, so we know you on Instagram as the MilesVanLife. You travel with your dog Sadie. You've been to 47 states, which is a heck of a lot more than Hope and I have been to. Got a few businesses between teaching meditation, marketing consulting, and hosting a podcast, which I know is no small feat. So, a lot to uncover here. Why don't we first just start by having you share a little about yourselves?   Guest: Yeah, so we're Eileen and Chad. We have been living in our van on the road for about 18 months full-time. We completed our van about two years ago, and so we've spent about 18 months traveling, and now we've spent five months back here in Michigan. As you said, we have a 50-pound Australian Shepherd, her name is Sadie, and she lives in the van with us as we travel. And yeah, we're just very passionate about this lifestyle, so we're excited to dig into it more with both of you.   Host: Currently, you're working as you have your own businesses, right? Marketing consulting and then teaching meditation. How did you get started in that?   Guest: I started leading meditations when the pandemic hit, and before we hit the road, I got into teaching meditation on Insight Timer. And then from there, I did actually, before we hit the road, I did take on a part-time job because we needed some consistent income. And then it wasn't until about, actually, I was just looking at this, it wasn't until about September last year, I decided to, well, the year before that, I forget that it's a new year. It wasn't until about September 2022 when I decided to dive in fully and lead meditation from the road and lead meditation teacher trainings from the road too. And yeah, it's been super fulfilling and really hard at some points, but it's been really, really exciting and something that Chad and I work on together too. And for me, I do marketing consulting work. I had a full-time job leading a small marketing team at a financial firm in the Metro Detroit area before we were living in the van. And so part of the process of transitioning into van life was me leaving that job, going and starting my own business, and that's what I run today.   Host: Very cool. So between the travel and the remote work, which came first? Did you have this dream and this desire to hit the road and then work towards finding remote jobs? Or were you stuck with remote jobs and realized you could travel?   Guest: It was more so we had full-time jobs that required us to be in a certain location, and it was during the pandemic that it really opened up our eyes to the idea of remote work. When the pandemic hit, we went and we did some traveling, and we spent some time up in Northern Michigan, and we were working remotely for three or four months. And I think that's really when it got our gears turning, and we started thinking, could we make this more of a permanent lifestyle? So then that started our gears in the whole process of starting to make decisions and think about all right, well, both of our jobs required us to be in the office and were likely going to require us to go back into the office. And so we had to start thinking about how we were going to create work that was going to allow us to live this remote lifestyle. So we had to adapt and make some changes in order to make this a reality.   Host: Nice. And Eileen, you had mentioned when you first started out, you had picked up a side job remotely to help fund your travels. How were you able to get that job?   Guest: That was just something I looked for. I spent quite a few months kind of looking online and figuring out what felt in alignment. And they were open to me working remotely. And then it just didn't work out, unfortunately. And I also see it as a sign of, okay, you need to dive in fully and lead meditations and do what you really, really love. So it's all worked out.   Host: Was that like a meditation-related job, or did you find it through Upwork doing like blogging, that type of stuff?   Guest: No, it was a totally different job, just working for a mental health company, which I did love because I was able to work remote, of course. And then I was a part of a community and a team, which felt really good because I loved going to work. It was almost social for me too. And so then when the pandemic hit, it was hard. And even now, entrepreneurship is lonely, but I find ways to feel a part of a team. But yeah, it ended up working out.   Host: That's great. So between the three businesses you have going on right now, right? So between those three hats you're wearing, what does your typical day-to-day or week look like?   Guest: Yeah, I mean, I think a week like ours, although it can vary, a lot of times we have evening meetings that we have, or we will be leading a meditation in the evening. We also do a meditation teacher training. A lot of times, those are in the evening. So aside from those things, I would say we still work a relatively normal 9-to-5 type schedule with the clients that we work with and some of the different projects that we're on or meetings that we have are typically scheduled during the workday. So a lot of times, Monday to Friday, we are a little bit less mobile. We're camped out somewhere, whether that's by a city or if we're positioned somewhere and we've got our Starlink. We're not really moving as much during the week. We are, for the most part, working in a fairly typical schedule. And then the weekends are a time where we really go unplug and explore and take advantage of the fact that we don't have people maybe calling or emailing us. So it looks different in the van, of course. There's always unique elements to the work. There's always things that you don't necessarily plan for. And as we like to say, things tend to just kind of go slower or take longer than you think. But for the most part, our weeks resemble a typical workweek.   Host: I feel like that's the big distinction between people who are van-lifing like vacationing for extended road trips versus people who are working full-time. Like when we did our trip a couple of years ago, it was a two-month vacation. We went, we saw, we were driving like 500 miles a day, going to different destinations. But now this next trip we're going to be taking is going to be much similar to what you guys were explaining, where we're going to be working probably in the same location for like six, seven days and just working all day and then making those smaller movements. You know, perfectly down south, it's freezing right now in Connecticut. But one question I wanted to ask was, and this is probably getting a little bit selfish because this is what we're going to be doing, but how much time would you say, if you're working remotely at home, a physical Sticks and Bricks house, versus working remotely in your van, but the van's stationary? How much time does it add to your day between setup and take down and all that?   Guest: Yeah, I mean, it's hard to say, but the one thing I would say for sure is that if you picture being in your home office and if you work remotely and for the most part, let's say between the hours of 8 to 5, you could be sitting at your office getting work done for a majority of that time pretty consistently, you might have small breaks, you might stop for lunch. I have found, we have found that it's when you're traveling full-time in the van, it's hard to get that same, I guess, productivity of work done on a consistent basis because there's constantly things that are going on throughout the day that might need your attention, or you've got to drive somewhere, you've got to move, or you've got to go dump your toilet or fill up on water. There's all these different things that you have to think about and plan for. So I would just say, in general, it is a little bit more challenging to have those long, sort of productive days when you're working in the van because there's just a lot more variables.   Host: Yeah, so it sounds like that routine is something you're giving up.   Guest: Yeah, for sure. Every day is different. And I mean, it is distracting when you're working and it's a beautiful view, and okay, I'm going to go do a workout and then cold plunge and then, oops, it's been a couple of hours, you know? But what's great too is that we can choose when we want to work as well unless we have meetings or calls or trainings to lead. But we can choose that, and then the evening can look like a hike or something. Or we can start our day earlier, and there's just that flexibility that's so, so great.   Host: Yeah, I think it's important to just talk about that too because a lot of people might not realize that. But like right now, we've been working remotely in this house for a couple of months now, and we've developed this routine. And it's, you know, get up, get some work done, go to the gym. And then I'm in here, and I know you have the same routine. So that is something that people might not expect or anticipate if they're working from home now and they want to plan, you know, full-time travel and working in their van, something to definitely consider.   Guest: Yeah, I mean, if you want to live a lifestyle like this where you are traveling full-time, if you live in a van, I don't think it's fair to say you have to completely say goodbye to routine. But you definitely have to become a lot more comfortable living without it because there are so many things that happen, there are so many changes that you're constantly having to navigate that you can bring a little bit of structure into your day, but it's difficult to maintain consistent routine.   Host: Are you taking down and setting up your office every evening?   Guest: Yeah, well, our layout, which we're sitting at right now, has our table and seating area, which we love, and then we convert it into our bed. And so we do that every day in order to enjoy our food here, unless we want to eat outside and everything. And then work at this table. Chad's really excited because he got a table up front with our swivel seat up there. But yeah, and then if we're in the middle of nowhere, we have to set up our Starlink. And so it's definitely a process.   Host: Have you had luck with the Starlink?   Guest: So far, the Starlink has been amazing. We went over a year without it, and, um, I mean, we did just fine. We had one of the little Verizon hotspots, so that was dependent on our cell phone service. When we knew we were going to go to Alaska, it was actually funny. I mean, we were up in the Seattle area and we were about to start the trip to Alaska, and we were panicking because we didn't have one. So, I ended up finding someone in Seattle and buying a used one online. Anyway, we could not have done the trip to Alaska and back without it, so we've really enjoyed having the Starlink. It just gives you the opportunity to go to much more remote areas, and so that's made us, uh, it's allowed us to go off-grid a lot more and stay away from some of the bigger cities like we used to have to hang around. So, it's been really nice.   Host: Have you had luck with it, with Starlink in, like, National Forest areas?   Guest: Well, you might answer this better, but I will. That brings me back to a really frustrating moment when we tried to use it for one of my virtual events and it just wasn't working because, yeah, we were in, yeah, it was a heavily wooded area and I think there was a couple I don't even remember exactly where we were. All I remember is it was very frustrating. Yeah, it wasn't working, but that was probably the one to two times where it didn't work. Otherwise, what would you say? It's definitely not perfect. Yeah, you've got to be set up in a good position. If you're in a heavily wooded area, you're going to have a lot of problems. Typically, you can get really fast internet, but you're probably going to have a lot of outages. And even as we've traveled with it, we have noticed, like, for video calls like this, um, it's pretty common that it's going to drop for a couple of seconds every, like, 5 to 10 minutes. So, it's not perfect for video calls, so you've got to kind of feel out how it works and in what situations it doesn't work as well. So, it's not perfect, but it does unlock a lot of unique opportunities that you couldn't have without it.   Host: Yeah, yeah, we're kind of rolling the dice on this next trip. We're not going to get it quite yet. We're going to see because we've heard the consensus on the podcast so far has been the T-Mobile HotSpot, but we are planning on going a little bit more remotely and, I've been asking, I haven't gotten an answer. I think yours is the best answer so far about how it works in the National Forest because the national forests are where they're remote, they're usually free camping, but there's forest and that's when the Starling tends to not work when it's shaded although there are areas where it's a little bit more thin you can get away with it, but yeah, we're thinking of just starting with T-Mobile and then seeing if we need to invest in Starlink. I think it's more East Coast from what we've heard is better service where we're going to be and then out west is where you can really start losing your data in your service.   Guest: For sure.   Host: So, from, I guess backtracking a little bit from when you guys thought about taking this trip when it first became, when it first came to your minds and you wanted to take whether an 18-month or just start full-time travel until the day you were actually able to do it, how long was that time frame?   Guest: I was kind of the first one who was interested in this whole van life thing, and that probably, that interest started like 5 years before we ever decided to actually hit the road. And it was one of those things where I followed some people on Instagram, I just thought it was really cool, I liked traveling, I had been on some road trips with my family and with some of my friends, and you know just kind of got the gears turning and made me think like I feel like this would be really fun. And then life happens, you know, we're young, we're graduating college, we're starting our careers, and so it just never really felt like there was a good time to pursue a lifestyle like this. And so then as we said when the pandemic happened we started working remotely, I think that really got us interested again in this lifestyle, and throughout the whole entire process it was probably, I would say 18 months to two years before we actually hit the road that we started to get really serious about it and eventually had to just essentially plant the flag in the calendar and say our goal was by January of 2022 we were going to hit the road and we missed that by a few months, we hit the road in April but it's one of those things where there's never a convenient time to uproot your entire life and go live in a van and travel full-time so I think eventually just came down to the point where we had to just pick a date and figure it out.   Host: I think it's smart and it's there's power in setting a date to April 2022 we had the same thing we wanted to take this trip before my 30th birthday and there's definitely power in whether you're writing it down or just you make a deal and make this goal together it just makes you want to work towards it that much more. How about you Eileen, did you have that same vision for that long or did you take a little bit of convincing?   Guest: I'm easily convinced, I mean, you know, as cheesy as it sounds I'm in love with Chad so wherever he goes I go. But I mean we started doing some traveling to tiny houses and we're like oh yeah we could do this we can live in a small space and it was super fun and my family growing up we didn't travel a ton and his did and so yeah I think he sparked within me something that was within me, the travel bug and I was easily convinced honestly.   Host: Very cool. So over those 18 months, did you have any other means like were you thinking of doing a travel trailer, buying a different vehicle or was it always van life?   Guest: Well, it actually started as, like, originally we were just kind of interested in the idea of living small and so at first we thought we were going to do a tiny house of some sort and maybe it was going to be more stationary and then we're like well but I think we actually want to have the mobility and we want to be able to travel and so then we started thinking about a tiny house maybe that was on a trailer. And as we went through the whole process there was a period in time where we were looking at buying an RV something that was a little bit bigger we just kind of kept going through the process and going to the process and factoring in all the costs that were involved with all those routes and all those options and eventually I think the both the cost and some of the flexibility in ability of the van is what ended up appealing to us most but yeah it went through a lot of iterations of what we thought this lifestyle might look like.   Host: Yeah, yeah, sounds like a way a similar path we considered a few different things we looked at like those little small tab trailers, which I was not going to be able to fit in, and then yeah the van, the mobility that's kind of what sold us. We had a 20-year-old 30-foot Wildwood which we thought about briefly taking cross country which I'm glad we did not. I think I'm convinced van life for couples is just the best way to travel, it's mobile, it's really all the space you need and yeah we had a blast doing it.   Guest: That's awesome. I agree, I think I'm glad we chose this van and chose to build it too we were looking at already built out ones and looking at RVs and it just didn't feel right I think we also were up for the challenge of building it out too.   Host: Very cool. So, speaking of that, so over those 18 months, you obviously had a few challenges getting into and transitioning to Van life. What was the build process like?   Guest: That was fun. I actually really liked it. I think he did a lot of it. I chose, you know, a lot of the paint colors and things like that and I learned how to use a drill and all of that. But I mean if there's one thing that any anyone listening needs to hear I feel like it's this, you don't have to be in construction or know what you're doing because I sure didn't when I started building the van. But I think it was a really difficult process but really rewarding. And now, kind of like I said a moment ago, you know, we're up for the challenge of building it and now looking around and feeling proud that we built it and we made it our own it's really rewarding, but I'm sure you have more to say on that. So, we bought our van as an empty cargo van in December of 2021 and it just kind of sat until January and it wasn't until January where we really got serious about our build. So, all in all, the build took us about four, four and a half months which I feel like compared to some other builds was pretty quick and it was because we were working on it almost full-time. I mean I would spend almost the entire day while it was bright out working on the van doing as much as I could and then I would go do some of my work for my clients in the evening or in the morning. And then, I mean Eileen was with me often so we put a lot of time into our build which I think allowed us to get it done a little bit maybe sooner than most but it was a very intensive roller coaster of an experience. Yeah, it was hard.   Host: Yeah, I think that is the record, that's a record on the podcast. I know we've had between like 9 and 13 months I think it's been. We've had three van builds so far. Was so four and a half months was that what you expected how long it would take?   Guest: That's a good question. I guess I think it was about what we had planned for or expected, you know, it's one of those things where you when you start a project like this you just have no idea what it's going to entail if you've never done something similar it's just so hard to imagine all of the pieces and components that go into building a van and all of the unique challenges. So, I think in our minds we were thinking we could probably complete it in less than six months and that was the timeline that we had set and so it also towards the end especially became one of those things where we just started putting more time toward it to try to hit the timeline that we had established it was a lot of work.   Host: So, about four and a half months working basically full-time on it, were there any mistakes you made along the way that could potentially save a listener from some future troubles?   Guest: That's a good question. You know what I would actually say, which is probably not even what you're looking for, is it's okay if your van's not done, you can still go. Like, I think that's actually, in a roundabout way, like a mistake a lot of people do make is they really want it to be perfect and done before they leave, but I'm looking, we still have a little bit of reflection on our door and it's fine and it hasn't ruined our experience, you know? And your van is still... you're able to sleep in it and go see the world. So, um, but I don't know, can you actually think of one? I wish I had something more specific or tactical of, you know, make sure you don't do this. I think Eileen would often give me a hard time because there'd be many days where she would come and I'd be out in the van and I would just be sitting staring at something, and then she'd come back out about two hours later and I would still just be sitting and staring at the same thing. It's true. So, I do think there's taking the time to plan and to think about your layout in general and to think about the systems and the subcomponents, and I spent a lot of time designing things on paper before I actually started building. I think all of that planning and a lot of the strategy work of how the whole thing was going to work, I think that probably lent a hand in allowing us to build more efficiently. All that time spent just kind of sitting and staring at things made it so that there really weren't any major mistakes that we made that really slowed us down. And so I think that was probably a big factor into the timeline that we achieved.   Host: Yeah, no, it sounds like just taking the time to prepare, you've avoided some of those mistakes you might have fallen into. And to your point, Eileen, you guys... it wasn't quite finished, but you guys have been able to, you know, here you are 47 States later versus somebody who was waiting until it was complete and ready to go, they're probably still working on it, right?   Guest: Yeah, there you go.   Host: Um, I guess fast forwarding a little bit to your current travel lifestyle, what are some of the big frustrations you currently face?   Guest: It's hard, especially being two entrepreneurs, it's hard to coordinate our schedules, that's the number one thing for us because sometimes we're in trainings or on calls that need to be really quiet. Um, and coordinating that can be difficult. So, um, I would say that's the number one frustration. I think the other sort of consistent frustration, and it's the thing that took us time to adjust to, and I don't know if you ever fully adjust to it, but when you live in a van like this, you have to get used to the fact that everything that used to be infinite becomes finite. So you have finite amounts of power, you have finite amounts of water, you have finite amounts of internet, all these different things that you never used to have to think about, now you have to think about every single day, multiple times a day. So wait, can I share my favorite stat? My favorite stat is that the average American uses, I think it's 133 gallons of water a day, I think 33 a day, and we only... how many gallons? I already forgot, we have a 30-gallon water intake to use for four days at least, you know? So, yeah, to your point, that's one... my favorite stats to tell my friends, and they're like, "What?"   Host: So precious water. One tip we learned, we actually put... I'm not sure, do you have a shower in yours?   Guest: We do.   Host: We had the shower kitchen, but one thing we did is we put in a 5-gallon water jug with a pump on it so that we just, that's what we consumed. So, we never consumed any water from like our sink, so we basically had an extra 5 gallons, which again, you're using 133 gallons a day, but yeah, how long were you guys going between when you had to refill and pump out?   Guest: Typically, we would need to refill our water every four to five days. There's a lot of factors involved in that, but I would say with our sort of normal usage, a lot of eating in the van, a lot of doing dishes, we do drink water out of it, we have a water filter for drinking water, and then showering, we're typically not showering every day, we're certainly not taking long showers when we do, but usually we can get through probably about four to five days at a time.   Host: Yeah, they are lightning-fast showers. Yeah, you guys... we would typically... we have a 27-gallon freshwater, I think 14-gallon black and gray, and we would go between like 2 and 4 days before we had to refill, so depending on how conservative we're being with our resources. So just to note, you're not in a camper that has, you know, 50 or 100-gallon tanks, you're... it's really limited.   Guest: And sometimes you have to plan for the situation, you know? If you know you're going to be going sort of off-grid for a week, then you've got to plan accordingly. And then you've got to plan and think about all of your meals or maybe you're not showering as much, and so these are just all the things that are part of the lifestyle that you have to be aware of on a consistent basis. Maybe have to shower in the lakes, which we do a lot. Yeah, which is actually nice.   Host: It is freeing.   Guest: And I want people to know that we do shower, just maybe not as often, or we do use, you know, wipes or something to help freshen us up, and we do wash our face.   Host: You are clean people. Yeah, and this time of year, those, uh, baths in the lake, those are now cold plunges like you talked about earlier.   Guest: They are, but yeah, it's refreshing, it's good for you.   Host: Yeah. Now we talked about some of the frustrations. Now we'll transition a little bit. What is the one thing you love most about this travel lifestyle?   Guest: The thing that comes to mind first for me is... is the freedom of it. So, uh, one of my favorite stories is we were traveling on the west coast, and we were in Malibu, California, and, um, we were planning on continuing to go up the west coast, and we looked at the weather. It was... it was a Friday, it was about 10 a.m., and it was pouring rain. We looked at the weather, it was going to be in, like, the 40s and 50s for the next 10 days, it was rainy, and then we texted some of our friends who also live in a van, and they were in Phoenix, and they were by the pool, and it was 75 degrees. And so they were like, "Hey, why don't you come to Phoenix?" And so 10 a.m., we were in Malibu, and by like 6:00 or 7:00 p.m. that night, we were in Phoenix with our friends, sitting by the pool. So, that freedom, where you could really go anywhere that you want to go... there's always certain restrictions or limitations that might apply to what you can do and where you can go, but for the most part, you have the freedom to choose where you want to go and when you want to go there, and that's a really freeing feeling. I just love seeing the world, or the country, rather. Um, it's just the coolest thing, you know? What I miss the most when, you know, we're in Michigan right now, but what I miss the most about being out on the road is we wake up and you open the door and you go right outside, for the most part. So, I just love that, being immersed in nature and getting outside every day and having those beautiful views to look at while you do work or relax. Now, it's not always a beautiful view, I want that to be made clear as well, as sometimes it's a parking lot view, but, um, I just... that's my favorite part, is seeing the country with my favorite person and meeting people along the way. That has been really special too.   Host: Yeah, the freedom, the beautiful places, and meeting all sorts of people, yeah. Um, we'll transition a little bit to some of the finances with life on the road. Can you break down what a monthly or weekly budget would look like?   Guest: So, I think one of the misconceptions about living in the van is that sometimes we'll tell people like, "Oh yeah, we live in a van and we travel," and they'll say, "Oh my gosh, you must save so much money, that must be such a cheap lifestyle," and it's really not. I mean, we've been home for the last five months in Michigan, and our expenses as we've been home, we're still mostly living in the van, but we spend a lot less money than we do when we are traveling full-time. So, to give an idea of some of the big things, you know, we do have loans and insurance for our van and so on. On a monthly basis, that costs us like $750 a month. Our two biggest expenses when we're on the road are our gas and our food, and between the two of those, we can easily be spending $2,000 a month, especially on gas. We drive a lot, so um, $800 to $1,000 a month is pretty typical for us as we're on the road. And then we're both self-employed, so we have to pay for our own health insurance as well, um, which is expensive. That costs us between five and $600 a month. So, when you start to add some of those, you know, foundational things together, and that's before we get into some of the more discretionary spending, that's a typical month for us. And so, yeah, it just, people tend to think it's a very, very cheap lifestyle, and some people do, that could be the case, I guess, for us, that hasn't been our experience.   Host: Yeah, no, yeah, you're right. And thank you for breaking it down so accurately, and it's a good point. I mean, when you're driving a lot like you guys are, you're spending a ton of money on fuel. But the alternative is if you're not driving a whole lot, you're probably staying in places longer. It doesn't necessarily balance out. I found it's more affordable to be a little more stationary. Um, but it all depends on how much you're driving, what state you're in, and yeah, there's a lot that goes into it. And groceries too, you're buying groceries more often because you have a smaller fridge, you're not buying in bulk. Um, and yeah, there's a lot to consider for sure. Are you guys typically looking for free spots to sleep for the night, or do you like the campgrounds? How are you finding spots?   Guest: We started with using campgrounds in the beginning, just because we weren't as comfortable with stealth camping, and we also had, like, an electrical power situation that wasn't working out, so we wanted to plug in more often. But now, I don't know, I think that was like the first six months of our travel. Now, we 100% try to stay in BLM spots out west for sure, or, you know, we'll find different areas near apartment complexes or parking rides even, you know, we, yeah. So, I don't even remember the last time we stayed at a campground.   Host: Nice, that's good. And as far as, so you're using the Starlink all day, and that's something you pay for per usage. So, how much is that costing you, being your sole internet source?   Guest: The way that the Starlink works is that, first, you have to buy the actual piece of equipment itself. That is $600, it's a one-time fee. And then, if you want to have their Roam service, which allows you to get internet from anywhere, you're not tied to one location, it's $150 a month. So, it does come with unlimited speeds and unlimited data, that part of it is very nice. But that's what it costs, $150 a month for the ongoing service. The other nice thing about it is that you can stop and start your service as you'd like. So, since we've been home back in Michigan and our Starlink has been stowed away the whole time, we've been using our hotspot. We just paused our Starlink service, so we haven't had that fee on a monthly basis. And then, when we hit the road again in a couple of weeks, we'll start it back up.   Host: Nice, cool. You travel with your dog Sadie. What would you say to somebody who says they cannot live this type of lifestyle because they have a dog?   Guest: I would say that bringing your dog in a van with you is the most joyful thing in the world because I can tell she loves to see all the views as well. And I mean, yes, the beginning is a little bit difficult to get your dog, or I've seen people have cats too, um, to get them kind of adapted to the lifestyle. But it's doable and it's just, it... I don't know what our van life experience would be without Sadie. So, I think I would say, yeah, don't let that hold you back. Um, I believe that we're giving our pets the best life ever, um, and ourselves. And it's just so much sweeter with them.   Host: Yeah, on your Instagram videos, it looks like she's having a blast everywhere you guys go.   Guest: So, yeah, the only thing I will say is, number one, is that, um, National Parks do not allow pets for the most part.   Host: That is mostly true. There are a few national parks that are more dog-friendly than others. I'll put a link in the show notes so you can check that out.   Guest: So, that can be the part that's tricky. But if you want to stay outside of the national parks or go into the national parks and we've, you know, left Sadie at a Rover, which is someone who personally watches the dog, and she has a field day. She loves it there too. So then we can go into longer hikes in the national parks. You know, you can make it all work out.   Host: Yeah, sure. Is this sort of thing sustainable? I know you said it costs you, if not the same, a little more living on the road. Is it sustainable, and how long do you plan on continuing van life for?   Guest: Yeah, I mean, I definitely think you can make it sustainable. And I think you can look online and see many examples of people who also make it sustainable. We've made it work for 18 months. And our intention as of right now is to, when we hit the road, travel for another year full-time. We're planning on going back to Alaska again this summer. So, does that mean it's easy all the time? Absolutely not, especially when you run your own business. Does that mean that our income doesn't fluctuate sometimes, and sometimes we can relax about money, and sometimes it's a little bit tighter? We experience all of those things. So, you know, if you apply all of that into your definition of sustainable, you can definitely do it for a long period of time. And there's plenty of people who have lived in their van or something similar and traveled for a lot longer than we have. So, I definitely think it can be... You've got to get creative, takes a lot of problem-solving, but you can definitely do it.   Host: Cool. A couple more questions before we wrap this thing up. What has been the coolest experience you have had while traveling?   Guest: There was this moment where, um, or weekend rather, we met up with a couple van life friends that were from Michigan too, shout out to Dave and Ally, we love you. Um, that's what's so cool is you meet these van life people and you're like, "I already love you, you're awesome." Um, but we went out to dinner with them, and then the next day, we went rock climbing with them. They let us borrow their gear and guided us through one of my scariest things I've ever done. But that was just such a cool experience and memory, um, because, yeah, just shows you how quickly we can make these friendships and trust these people and have a really, really good time. Well, the other one that I think is just a cool moment that we treasure is a similar group of people. We were... We had met people at a couple of different events on the road, and we all got together out in some State Trust land out in Arizona, outside of the Phoenix area, and we spent a week together, camped out there, and just being with people. There were like five vans that were all circled around for the week, and during the day, everyone would get their work done, but you get to hang out with your friends at certain points, and then at night, we'd all cook meals together and sharing different things, then we'd have bonfires, and one time we had a someone had a projector, and we watched some sports and some TV on the side of the van and sat outside. So, you just... You have these really unique moments that I don't know, normal life just doesn't quite afford you in the same way.   Host: Yeah, it is. Yeah, it's a community. And here we are talking to you guys. Has there been anything outside of internet that you've learned you can't live without, Starlink?   Guest: Yeah, I say that just because, as I mentioned earlier, if you want to be able to travel to some of the more remote locations, if you want to stay off-grid longer, if you want to stay in BLM or National Forest Service, if you want to go up to places like Alaska, if you want to be in the more remote places away from the city, I do think it has made that a lot easier and it just made it possible for us to do that. That wasn't really a part of our lifestyle before we got it. So, that is something that I've definitely enjoyed. I would say my Kindle, if you like to read, definitely have a Kindle because there's only so many places you can stuff your books in a van. So, that's been a lifesaver for me.   Host: Yeah, the Kindle, that is a new answer. Starlink, we've heard a few times, but the Kindle, that's a good point. Yeah, because if you're an avid reader and you're in a van, there's not a lot of room. If you're in the middle of nowhere and you finish a book and you want a new one, you have to wait till you get to a city or you have to figure out how to get it to you. So, that's what's great is that you can pick up and read another one right away. Has there been anything you've learned that you don't need while traveling?   Guest: I would say a full wardrobe. I'll shout out to another one of our great van life friends, Dedra and Garen. We went to Alaska with them, and Dee and I wore the same crew neck, Denali yellow hoodie or crew neck together, like, probably five or six days straight. You know, it's just... You don't need all these different options. And less is really more. And when you're out traveling, seeing the country and seeing beautiful things, it doesn't really matter what you look like. And re-wearing stuff as long as it's not filthy is totally fine. So, I would say you don't need a full wardrobe and tons of different shoes and all those things. Definitely get rid of stuff that you don't need and only take what you love. For me, I would say... I know it's not a super specific answer, but there's a lot of things that you don't need. I was... I was one of the people who, before we left, I wanted to have a plan for everything, for every random little thing that could happen or occur while we were on the road. I wanted to make sure that I had the right thing and I had a plan for it. And we traveled for like two or three months, and then we stopped back at home in Michigan, and we... We ended up just dumping so many things that we brought with us. And so, it's just a reminder that you can figure things out on the road, and if you need to go pick something up at the store, you can do that. If you need to make a plan for something or you need to solve some kind of problem, if you need to borrow tools from someone, you can find ways to solve any problem that you run into while you're on the road. And so, you don't have to plan for everything beforehand because you can never predict what's going to happen once you hit the road.     Host: Yeah, no, good points. If you could have listened to this podcast when you were first starting out, what is one question I didn't ask tonight that you wished I would have, and how would you answer that now?   Guest: I think for me, the biggest question that I had when we were thinking about living in the van was so unsure about what sleeping would look like, where we would sleep, and how we would find sleeping spots. So, I guess maybe the question would be, how do you go about finding places to sleep? So, to give a couple of thoughts on that, you know, the first thing that I would say is whenever you're going to a new area, I would suggest doing a little bit of research and having a general idea of what options might look like for you to stay. For example, if you're heading into an area like... I'm gonna use Sedona, Arizona, because we're going to be heading there once we hit the road, learning a little bit about, okay, it's difficult to stay in Sedona, Arizona, so when you get there, you're probably going to have to plan for the fact that you're going to have to stay 30 to 40 minutes outside of there. That's an example of just being familiar with some of the restrictions that might exist. And so, then you need to plan for that. Whatever you're doing that day, you need to allow time to go drive away and find somewhere else to sleep. So, that's kind of step one. And then using apps like iOverlander have been huge for us. They give you some good ideas of places that you could stay, very specific locations that might work. And so, I would recommend going and checking out apps like iOverlander. And then the last thing is, some of this is you kind of learn it through experience, but we've started doing a lot of stealth camping. Essentially, camping within cities and just trying to blend in with other cars at night. And, you know, you can develop a little bit of comfort with when you get to an area, feeling out what the situation might be like, do you feel comfortable there? I tend to go on Google Maps a lot, and I'll look at the satellite view overhead and I'll look for apartment complexes or streets that seem to have a lot of overnight parking. And then, we'll just go try to blend in. And if you're going to go that route, arrive late, leave early, and stay very low profile. But I think that was one of the biggest mysteries for me before getting in the van, was where the heck are we going to sleep? And maybe that's helpful. Yeah, I was definitely anxious about that too, and I felt like I would start the day already worrying about where are we going to sleep at night, right? But you really figure out where we're going to go every night, which is helpful.   Host: Yeah, those are both great answers, and I think we share your frustration or the troubles we had in Sedona with trying to find a place. We looked a long time for a place to sleep there. It's a good tip you bring up about pulling up Google Maps in the satellite and just looking where there is overnight parking, big parking lots, just finding out where that is and hunkering down there. In most cases, the worst thing that will happen is you'll get a knock and you have to leave. But when you don't have any other options, it's something. Yeah, for someone listening to this podcast right now who wants to set up a lifestyle similar to yours but isn't quite there yet, what would be one thing they could start doing today?   Guest: I think get clear on what is important to you and what would excite you the most. Do you want to live in a van or an RV, or do you want to travel in Airbnbs? Or, if you had a van, what would be important to you as well? So, I think just getting clear on that. And I mean, we did a lot of journaling before, too, and just kind of writing down, "Okay, what would be the top three most important things in the van for you?" And really discussing that. So, that's what I would say. And then, go try to experience things in some way. You don't have to buy a van or build a van in order to go try. Maybe traveling in a van, like Eileen said, we started going and traveling and staying in tiny houses just to get a feel for what that experience would be like. Are we okay existing in this smaller space? So, I think you can do some of that planning. If this is something that you're thinking about, and then ultimately, I think you just have to make a commitment and say, "We are going to commit to this lifestyle and pick a date, plan for it, and say, 'You know what? This is when we commit to living this lifestyle by.'" And you'll be amazed that if you do that, you'll be amazed at how you can solve problems and how you can figure out how to get to that point because you can figure out a lot of things. I was just going to say, too, we also set a date to have a little van life going-away party. So, when you have over a hundred people that are showing up to this event to give you hugs and see you later, that's also a really great motivator too because one of my favorite things Chad has said and really helped us start this whole journey is that going for your dreams or going after your dreams and creating the reality of your dreams is inconvenient. There really is never going to be a perfect time. So, just committing to a date, going for it, yeah, it's the best route.   Host: Yeah, that's a great point. Yeah, there is no better time than right now. And when you have that party and a hundred people showing up, that's a lot of pressure to make sure you get going. Otherwise, it's anticlimactic if they all celebrate and you aren't leaving.   Guest: Yeah, totally.   Host: Have there been any other... I know you mentioned one previously, any other YouTube channels or books or other influences that helped motivate you and inspire you to travel?   Guest: Yeah, you know, I also, during this conversation, I totally forgot about our guy. We have a couple that we're going to share, but who's that Australian guy that we used to watch all the time? Oh, Bryce on Living Big in a Tiny House. He's great. We watched those a ton. He just would interview people, and there'd be tours of their tiny houses. So, that was really inspiring and exciting. And then Chris and Sarah, they are on Instagram and YouTube, and they really showcased what living in a van would be like. We loved watching their YouTube channel. And then Sarah and Alex James, they are the ones that we purchased the van life build guide off of, and so they were really, really helpful as well. Yeah, and then once we started our build, Mathers on the Map was a channel that we watched a lot of, and so they helped us a lot of the build process. And then, I know you had her on the podcast, but Linea and Akela, that was a channel that I spent a lot of time... I remember specifically on some of the wiring and some of the electrical components, I watched a few of her videos and found her to be really helpful during the build process.   Host: Nice, yeah. She has a great channel, and she talked a lot about, like you said, not only all the benefits and all, like, kind of the sunshine and rainbow, she went deep into kind of the downsides and everything that's involved with building in van life. So, yeah, she has a great channel. Check out. We'll link all those channels you mentioned in the show notes below. And one more time, guys, while my audience is checking those out, where can they find out more about you?   Host: We are @TheMilesVanLife on Instagram. And then my personal Instagram is @EileenRoseMiles. That's where you can find my meditation podcast called The Inward Journey. And then I'm on Instagram as well. I am @ChadMMiles. And my podcast is called A Level Deeper.   Host: All right, perfect. We'll link everything below. Chad and Eileen, thanks again.   Guest: Thanks for having us.   Host: Thanks, friends.

I am SO thrilled to have ⁠LIVING BIG⁠ on the podcast this week! These girls are AMAZING! Check out their podcast and follow them on Instagram and Youtube! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dumbhotmom/message

In todays episode, Betsy is back on the show and has updates on living, dreaming and getting older. Transcript: Betsy: Welcome to the Art of Living Big podcast. My name is Betsy Peik. I'm an author, a speaker, and a trainer of NLP and hypnotherapy. And I'm focused on helping you understand and design your … 363: Hello again, snakes & getting older! Read More »

We all experience marriage troubles, but we rarely talk about our struggles for fear of shame or judgment. In this episode, Betsy Pake is back on the podcast to lay it all out on the table. She shares her own experience of leaving her marriage and the energetic shift that changed the trajectory of her relationship. Betsy also shares signs to look out for to signal what your next move should be, and how she can support you if you need it!   Betsy Pake is an architect of quantum leaps known for creating such quick shifts her clients say their lives have been flipped on its head. Board-certified as a Trainer of NLP and Hypnotherapy, she founded The Alchemy Institute where she trains life coaches and therapists and over the past decade has worked as a master coach to help women who are on the journey of big life changes. Find her on her podcast, The Art of Living Big each week as she explores how to thrive even when “life” is happening!  Betsy lives in Atlanta, Georgia with her husband, has a daughter nearby and is obsessed with her dog Henry... and wouldn't have it any other way.  Connect with Betsy! Website The Art of Living Big Podcast   Some key takeaways from this episode include: You have to be honest with yourself when you're in a situation where you're miserable. It's normal for relationships to have ups and downs, but when you start growing apart instead of together, you need to take a hard look at your relationship. There's a lot of confusion and shame that can come from getting divorced, and it's easy to hide from the causes and then repeat that pattern in future relationships. Make sure you're doing the work on yourself to be your freest, happiest self. Sometimes leaving isn't the answer, and instead you need to adjust some things in the relationship. Figuring out ways to infuse more joy and connection into your relationship beyond the occasional date night is crucial.   Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!   Connect with Me! Instagram Facebook YouTube⁠

This week, we welcome speaker and author Vickie Lanthier to the podcast. Listen in as we discuss how Vickie's challenges and experiences during her 14-year career in the Canadian military led her to a passion for teaching and equipping others to be more resilient and to live big! Visit vickiemlanthier.com to learn more about Vickie, subscribe to the Big Life Newsletter, and book her to speak. Keep up with Vickie on X, Instagram, and LinkedIn. Host: Cale Matthews   Audio Engineer: Art Pipok Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ (Twitter) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ , and visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠solid7podcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag some ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, rate the show, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠see upcoming events, support worthy causes, and become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ supporter. © Copyright 2023 Solid Seven Podcast. All Rights Reserved. --- Support this podcast: https://podcasters.spotify.com/pod/show/solidseven/support

In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh out the question, "in general, are people doing the best they can?" We chat about how this applies to folks on their real food journeys, what boundaries really indicate, and how you can begin to shift your perspective of others to have more empathy and less judgement, frustration, and disappointment.  Podcast mentioned: Living BIG, Part 1 of 2Living BIG Part 2 of 2Find Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayerWebsite // homegrowneducation.org YouTube// @homegrown_education

In this weeks episode Betsy talks about breaking through your personal glass ceiling and moving forward in leaps that align with your version of Living Big.She shares some ways to work with her and ways you can begin to build your version of YOU 2.0 Transcription: Welcome to the Art of Living big podcast. My … 356 Unreasonable success Read More »

In todays episode, Betsy talks about “Living Big” and how to get to your deepest goals and desires even sooner. She also shares a technique to start to break through the “crunchy” subconscious programming that is keeping you stuck and feeling like your life isn't what you want it to be. Transcription: Welcome to the … 354: What IS “Living Big”? Read More »

In this episode of the Art of Living Big podcast, Betsy shares her personal journey of experiencing a shift in energy and circumstances. She explores the concept that we must be willing to experience something new. Betsy highlights the importance of examining our filters and beliefs, as they shape our experiences. She encourages you to … 352: who am I without this? Read More »

Are you hiding behind a mask, afraid to reveal your authentic self? It's time to take off that mask and listen to your inner voice. Imagine the possibilities if you uncover the power of yourself. Today, I brought on the expert panel for the upcoming Do The Thing Find Your Voice Challenge. What lights you up and makes you get out of bed? What are your deepest desires? What excites you? It's time to live a life true to yourself. Our panel explains how to get out of your head and into your heart on this journey to unleash your authentic self. Are you ready to find your voice? Meet our expert panel: Betsy Pake - NLP Coach and Host of The Art of Living Big. https://betsypake.com Kate Middleton - Somatic Therapist and Authentic Relating Facilitator. https://www.katemiddletonyoga.com Dr. Nancy De Andrade - Holistic Coach and Host of This Life. https://nancydeandrade.com Gregory Russell Benedikt, Host of The Dare To Dream Podcast: https://gregoryrussellbenedikt.com Niiamah Ashong, Host of the Outliers Edge Podcast . https://niiamahashong.com 

The Do The Thing Start a Podcast Challenge will be starting April 17, 2023. Stay updated here- www.facebook.com/groups/dothethingchallenge What's keeping you from starting a podcast? Imagine how many people you could influence if you pushed aside your fear and hit RECORD. Today, the expert panel for the Do The Thing Start a Podcast Challenge hopped online to share their collective podcasting experiences. A podcast is an effective distribution channel for sharing ideas and conversations that impact others. Unfortunately, fear of scrutiny, rejection, and the unknown prevents many talented people from starting one. But it might end up being the most rewarding thing you ever do. Meet the Do The Thing Start a Podcast Challenge expert panel: Adam Webber: Founder of the CallCast podcast platform and creator of the original 365-day podcast challenge. www.callcast.co Dr. Nancy De Andrade is a Holistic Life Coach with a doctorate in Psychology and an adjunct professor of Psychology at National University. Podcast host of This Life. You can find her on social media @drnancydeandrade or through email info@nancydeandrade.com Kate Erickson is the heartbeat at Entrepreneurs On Fire, an award winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are truly ON FIRE. She is also the host of Kate's Take, where she shares a behind-the-scenes look at running a 7-figure business; and co-host of Nicole & Kate Can Relate, a podcast about the power of conversations. Her goal: to help entrepreneurs achieve financial and lifestyle freedom. Josh Thomas, host of The Do Zone: He explores ways for entrepreneurs to overcome fear and anxiety to take action. www.thedozone.com Niiamah Ashong is a Sherpa to Outliers and Difference Leaders who are dedicated to "Use What Makes You Different to Make Your Difference" . He's a co-creator of in World of Difference Movement and founder of the Outlier's Edge. www.niiamahashong.com Betsy Pake is a Master Mindset coach, board-certified trainer of NLP and Hypnotherapy and founder of The Alchemy institute. As a best selling author, speaker, and host of the popular podcast, The Art of Living Big, Betsy creates opportunities to shift your mindset and change your life. Get all her best freebies at www.betsypake.com/livebig Gregory Benedikt is a life and leadership coach who helps people gain clarity and take action on their biggest dreams. He started The Dare to Dream Podcast in 2020 when he quit his job in finance to start living a story worth telling. www.gregoryrussellbenedikt.com Andrés Gamboa Barrera is the creator and host of the Pony Tales Podcast and founder of Unicorn Podcasts, a podcasting production and consulting company. He has a degree in Economics from the University of Nebraska-Lincoln. Originally from Bogotá, Colombia, Andrés and his family came to a small town in Nebraska when he was in elementary school; a harrowing story he shared in his recent best-seller, The Cost of Citizenship. Book a call with Andres https://calendly.com/unicornpodcasts/unicornpodcasts-partnership-consultation-60-min 

In this episode of the Art of Living Big podcast, host Betsy Pake shares her chaotic experiences of moving homes and the unexpected challenges she faced. Despite the frustrations, she emphasizes the power of controlling our reactions and emotions. Using her expertise in NLP, she illustrates how understanding the narratives behind our emotions can shape … 350: Owning your story Read More »

Are you hiding behind a mask, afraid to reveal your authentic self? It's time to take off that mask and listen to your inner voice. Imagine the possibilities if you uncover the power of yourself. Today, I brought on the expert panel for the upcoming Do The Thing Find Your Voice Challenge. What lights you up and makes you get out of bed? What are your deepest desires? What excites you? It's time to live a life true to yourself. Our panel explains how to get out of your head and into your heart on this journey to unleash your authentic self. Are you ready to find your voice? Meet our expert panel: Betsy Pake - NLP Coach and Host of The Art of Living Big. https://betsypake.com Kate Middleton - Somatic Therapist and Authentic Relating Facilitator. https://www.katemiddletonyoga.com Dr. Nancy De Andrade - Holistic Coach and Host of This Life. https://nancydeandrade.com Gregory Russell Benedikt, Host of The Dare To Dream Podcast: https://gregoryrussellbenedikt.com Niiamah Ashong, Host of the Outliers Edge Podcast . https://niiamahashong.com

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? I'm grateful to rumble on this — and so many other questions — with this awkward, brave, and kind community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices