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Contributor: Megan Hurley, MD Educational Pearls: Heat cramps Occur due to electrolyte disturbances Most common electrolyte abnormalities are hyponatremia and hypokalemia Heat edema Caused by vasodilation with pooling of interstitial fluid in the extremities Heat rash (miliaria) Common in newborns and elderly Due to accumulation of sweat beneath eccrine ducts Heat syncope Lightheadedness, hypotension, and/or syncope in patients with peripheral vasodilation due to heat exposure Treatment is removal from the heat source and rehydration (IV fluids or Gatorade) Heat exhaustion Patients have elevated body temperature (greater than 38º C but less than 40º C) Symptoms include nausea, tachycardia, headache, sweating, and others Normal mental status or mild confusion that improves with cooling Treatment is removal from the heat source and hydration Classic heat stroke From prolonged exposure to heat Defined as a core body temperature > 40.5º C, though not required for diagnosis or treatment Presentation is similar to heat exhaustion with the addition of neurological deficits including ataxia Patients present “dry” Exertional heat stroke Prolonged exposure to heat during exercise Similar to classic heat stroke but the patients present “wet” due to antecedent treatment in ice baths or other field treatments Management of heat-related illnesses includes: Cooling Rehydration Evaluation of electrolytes Antipyretics are not helpful because heat-induced illnesses are not due to hypothalamic dysregulation References Casa DJ, McDermott BP, Lee EC, et al. Cold water immersion: the gold standard for exertional heatstroke treatment. Exerc Sport Sci Rev 2007; 35:141. Ebi KL, Capon A, Berry P, et al. Hot weather and heat extremes: health risks. Lancet 2021; 398:698. Epstein Y, Yanovich R. Heatstroke. N Engl J Med 2019; 380:2449. Gardner JW, JA K. Clinical diagnosis, management, and surveillance of exertional heat illness. In: Textbook of Military Medicine, Zajitchuk R (Ed), Army Medical Center Borden Institute, Washington, DC 2001. Khosla R, Guntupalli KK. Heat-related illnesses. Crit Care Clin 1999; 15:251. Lipman GS, Gaudio FG, Eifling KP, et al. Wilderness Medical Society Clinical Practice Guidelines for the Prevention and Treatment of Heat Illness: 2019 Update. Wilderness Environ Med 2019; 30:S33. Summarized by Jorge Chalit, OMSIII | Edited by Meg Joyce, MS1
What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a catastrophic heart event. In this lesson I'll be sharing 7 warning signs your body is trying to warn you about heart disease… 1: Shortness of Breath 2: Swelling in Legs, Ankles, or Feet 3: Erectile Dysfunction in men. Lack of morning wood. 4: Lightheadedness or Dizziness 5: Persistent Cough or Wheezing 6: Jaw, neck, or back pain 7: Another surprising symptom related to heart disease is extreme fatigue Studies & References: Shortness of breath https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/shortness-of-breath https://www.heartfailurematters.org/understanding-heart-failure/shortness-of-breath/ https://www.myheartdiseaseteam.com/resources/shortness-of-breath-and-heart-disease Swelling in Legs, Ankles, or Feet https://www.heartfailurematters.org/warning-signs/increased-swelling-of-the-legs-or-ankles/ https://www.verywellhealth.com/heart-diseases-swollen-feet-5181212 Erectile Dysfunction https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001372 https://www.heart.org/en/news/2018/07/11/erectile-dysfunction-may-be-warning-sign-for-more-serious-health-problems Lightheadedness or Dizzinesshttps://www.mayoclinic.org/diseases-conditions/balance-problems/symptoms-causes/syc-20350474 Persistent Cough or Wheezing https://www.verywellhealth.com/coughing-and-heart-failure-cardiac-cough-explained-3896488 Jaw, neck, or back pain https://health.clevelandclinic.org/women-dont-ignore-3-subtle-heart-attack-symptoms Extreme fatigue https://my.clevelandclinic.org/health/diseases/17069-heart-failure-understanding-heart-failure Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S
Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 02:03 - The relationship that is formed 04:00 - What's your superpower? 09:43 - Thank you for FSM 13:46 - SI joint pain 28:05 - Not weak, inhibited 32:43 - This is safe 34:07 - The secret weapon 39:56 - Lightheadedness and BPVV 45:15 - Setting expectations 47:28 - Nerve traction injury
#094 - Caroline Kelm coped with sleep issues, felt shaky all the time, was getting easily winded and lightheaded. Her symptoms were making it harder and harder to live her life, run her company, and take care of her family. After the birth of her second child, she had to leave her job and ended up on mattress island. And while she had dabbled in Medical Medium's work before that, after she received a POTS diagnosis, she fully committed and her health rebounded from there. Caroline was – and still is – extremely sensitive to supplements, so we talk through how she handled that. She also had a lot of ups and downs as she was healing, so we dig into that as well and talk about what she did to pull herself through. You can find Caroline on Instagram at @hopeful_healing_with_carolineTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit FOLLOW on Apple Podcasts or Spotify so that you don't miss an episode! Also, please leave a review on Apple Podcasts.SHOW NOTES:Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).Cleanse to Heal, Chapter 2: What's Causing BurnoutQuest for Healing, Ep. #57: How She Reclaimed Her Life from the Depths of Despair from Neurological and Gut Issues with Megan Maynard($) Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William ($) Medical Medium Cleanse to Heal by Anthony William($) Medical Medium Brain Saver by Anthony WilliamThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you're looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off any starter kit. Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)
This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on the famous Castor Oil packs I'm always talking about and personally use almost every single night, what can be done if you know there is inflammation in your stomach, and how to address weakness, lightheadedness and headaches. 03:00 - What's the deal with Castor Oil packs? How can they help reduce anxiety? 20:06 - How to use Castor Oil Packs and can you get detox reactions from them? 36:10 - Root cause explanations & solutions behind stomach inflammation, lightheadedness, headaches and general overall weakness. Click here to shop Queen of Thrones castor oil packs and use code TAY.GENDRON10 for 10% off! Resources mentioned in this episode: 5-Day Free Moving Meditation Challenge How to Eliminate Common Gut Pathogens That Create Anxiety Paid Workshop Canadian Supplement Shop American Supplement Shop If for some reason (because technology is not always our friend) the links in the show notes aren't workin send me a DM on Instagram or send me an email at hello@taygendron.com and I will get that link to you! For more information about all the Breaking Up With Anxiety offerings or to find all links, please check out: My Website: www.taygendron.com My Instagram: @tay.gendron Main Links Page: https://www.taygendron.com/links I also have two free resources to get you started on your journey to anxiety freedom: “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mindhttps://courses.taygendron.com/calm “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven't been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! Looking for a transcript for this episode? CLICK HERE! I hope you enjoyed this episode and I will see you in the next one!
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1. Health/Wealth Tip: Health: Why Intermittent Fasting is Life-Changing - Why it works in preventing Type II diabetes - Why you may still need to eat carbs - Consult with your physician beforehand - It can mess up your body if you do it without caution - It doesn't mean eating less food, just restricted time to eat food - It gives your body to rest Wealth: The Power of Visualization - Seeing where your life will go once you achieve a wealth goal - Visualize receiving passive income and what you do with it - Writing in the future voice - Make things more real for you - Becoming a positive magnet 2. Bob Mastroianni's Background (15:24) - The Renaissance Man - Started investing in 2008 doing fix and flips - Transitioning into larger multifamily - How triathlon changed his mindset - Doing the Miracle Morning for 650 days - How meditation has changed how his day goes - How he got into triathlon and joined an accountability group 3. Nutrition Pre-Triathlon Events (40:27) - Intermittent fasting - Hydrating 2 days before the event (close to 150 oz) - Carb loading the day before the race - A power bar before jumping on the bike - Listening to your body - Lightheadedness is a sign your blood sugar is dropping - Cutting out desserts - Hydration first thing in the morning 4. Translating Triathlon Best Practices to Business (55:12) - Having a routine and sticking to that - Having a mindset of pushing forward - Moving into multifamily properties - Doing the BRRRR method before it was even a thing - Making a difference in people's lives 5. Final Exam: (1:09:39) - What book or film changed your life? - What's one healthy habit you wish more of your friends did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid, what did you want to be when you grow up? Links: The One Thing by Gary Keller The Automatic Millionaire by David Bach LinkedIn: https://www.linkedin.com/in/bob-mastroianni-4b61461 IG: @healthy.investor
DizzinessDizziness can come in different forms: vertigo, lightheadedness, disequilibrium.Vertigo: False movement, room spinning. Feels as if you are moving when you are not. Benign Paroxysmal Positional Vertigo: acute, occurs with certain movements, lasts seconds to minutes Dix-Hallpike to diagnose Vestibular rehab/physical therapy to treat - Epley Maneuver Meniere’s Disease: vertigo, with hearing loss and ringing in ears Labyrinthitis Central vertigo: can be more worrisome, exam looks for signs of stroke or other pathology. May need brain imaging. Lightheadedness: feeling like one could pass out, pre-syncope Cardiac causes: arrhythmias, valve disease Orthostatic hypotensionDisequilibrium: sense of imbalance Changes in nerve sensation can contribute: peripheral neuropathy, knee replacements Vision and auditory impairment can also contribute Diagnosis: monofilament testing, vibration sensory testing, gait speed, get up and go test, Romberg test all help evaluate Treatable causes: B12 deficiency, thyroid disease, uncontrolled diabetes, medications that can be stopped (older anti-histamines) Treatment: Adaptations (change in glasses, hearing aids), practice balance - physical therapy, strengtheningPersistent Postural Perceptual Dizziness (PPPD): persistent dizziness that worsens with motion or upright position, present > 3 months Often follows BPPV or labyrinthitis Anxiety, depression often present concomitantly Treatment: Evaluate medications, consider medication to help with anxiety, depressionHealth Pearl: For people who have been fully vaccinated for COVID-19, we discuss CDC guidelines and ways to safely expand activities. Follow us on Facebook and Twitter
A number of specific therapies are now available for pulmonary arterial hypertension (PAH), and the outlook for patients with PAH has never been better. But first PAH must be differentiated from the other forms of pulmonary hypertension. In this podcast, Corinne Young, FNP-C, president of the Association of Pulmonary Advanced Practice Providers, talks with pulmonary hypertension expert Martha Kingman, FNP-C, DNP, about establishing the diagnosis of PAH, determining the subcategory of PAH, today’s approach to management, and the important role of primary care NPs and PAs in long-term follow-up. This activity is available for CE/CME credit.
All pulmonary hypertension is not the same, and it’s important to differentiate among the five different subtypes to ensure effective management. In this podcast, Corinne Young, FNP-C, president of the Association of Pulmonary Advanced Practice Providers, talks with pulmonary hypertension expert Martha Kingman, FNP-C, DNP, about the classification system for pulmonary hypertension, how to distinguish the five subtypes clinically, and best practices in management. This episode is available for CE/CME credit.
The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Etiquette tips for doing TrainerRoad's Outside Workouts Why you can handle higher blood sugar levels during exercise The difference between your VO2 Max power and Max 1 minute power How to get the most benefit from your training zones Training tips for mountain bike time trials Why athletes may get light-headed when standing quickly How to best use extra training time in your week Is it ok to yell expletives during a workout? How to fit a weekly race into your Mid-Volume Training Plan Where you can find information about local races How to fuel for early morning workouts More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
Lightheadedness and dizziness that resolve after eating a meal
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Get 3 months of coaching at Starting Strength Online Coaching for just $500! Use SUMMERGAINZ at checkout. Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz Use discount code LOGIC to save $10 off belts and more at Dominion Strength Discounts Get 3 months of coaching at Barbell Logic Online Coaching for just $500! Use SUMMERGAINZ at checkout. Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz Use discount code LOGIC to save $10 off belts and more at Dominion Strength Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
#Arthritis and #MentalHealth, #DrugOverdoses, #Sodium and #Lightheadedness, #Exercise for the #Gut, #Electrolytes, #MidBack and #NeckPain.
My family has a history of heart-attacks. My uncle died of a massive heart-attack, and my dad had two heart attacks. So I personally am interested in not having a heart attack, but also being able to identify the signs of a heart attack. The American Heart Association lists Warning Signs of a Heart Attack: Pain or discomfort in chest Lightheadedness, nausea, or vomiting Jaw, neck or back pain Discomfort or pain in arm or shoulder Shortness of breath It's
My family has a history of heart-attacks. My uncle died of a massive heart-attack, and my dad had two heart attacks. So I personally am interested in not having a heart attack, but also being able to identify the signs of a heart attack. The American Heart Association lists Warning Signs of a Heart Attack: Pain or discomfort in chest Lightheadedness, nausea, or vomiting Jaw, neck or back pain Discomfort or pain in arm or shoulder Shortness of breath It's
Dr. Jessica Donato and Dr. Ronda Mourad tackle our first case! We highlight the differential diagnoses and clinical reasoning steps throughout this interesting patient presentation. Stay tuned for the final diagnosis (and some bloopers!) at the end. LEARNING OBJECTIVES: (1) Develop a differential using a systems-based approach for a patient presenting with lightheadedness / dizziness. … Continue reading "Episode 1: Lightheadedness"
Neurological Problems, Lightheadedness, Dizziness, etc.