Podcasts about life shift podcast

Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone. We explore the challenges she faces as a single parent and how she's making an effort to embrace experiences that Matt would have enjoyed with the family, like trips to Disney. It's a heartfelt reminder of the ongoing journey of grief and the significance of cherishing the moments we have.The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a reminder that, despite the struggles, we will ultimately be okay, and we're encouraged to trust the journey ahead. Join me as we reflect on these inspirational words and embrace the hope they bring.Takeaways: Believe in yourself and be patient; these are essential qualities for overcoming life's challenges. Shed the shame that holds us back, as it often disguises itself as guilt. Keep faith over fear, as trusting the process can lead to positive outcomes. In moments of struggle, remind yourself that you will eventually be okay and find peace. Embrace your unique journey, as your dreams may evolve into something unexpected yet fulfilling. Remember that every difficult moment is temporary; the sun will rise again tomorrow. Guest Appearances in order:Jasmin Faulk-Dickerson - www.thelifeshiftpodcast.com/s3e146Lewis Crompton - www.thelifeshiftpodcast.com/s3e150Sam Tejada - www.thelifeshiftpodcast.com/s3e147Tarris Marie - www.thelifeshiftpodcast.com/s3e149Ashley Menzies Babatunde - www.thelifeshiftpodcast.com/s3e148Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift RewindI'm excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. He shares his personal story about losing his brother to cancer at a young age and reflects on how those experiences shaped his understanding of compassion and community. Throughout our chat, we explore how acts of kindness can serve as a lifeline during tough times, highlighting that these moments help us heal and connect us deeply with others. Robert's insights remind us that kindness is not just a nice thing to do; it's essential to our humanity. Check out the full episode here: The Art of Kindness in the Face of Tragedy - Robert Peterpaul – https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this bonus episode of The Life Shift Podcast, I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vulnerability and authenticity, and redefining success in the creator economy. We also dive into the emotional impact of pushing creative boundaries and balancing personal storytelling with professional goals. This episode is a candid exploration of what it means to embrace the creative process fully, and I can't wait for you to hear it.Takeaways:Creative Challenges Push Us to Grow: Taking on a daily podcasting challenge helped both Angela and me step outside our comfort zones, embrace imperfection, and experiment with new formats.Authenticity and Vulnerability Build Deeper Connections: We explore how being open and intentional creates meaningful bonds with audiences and personal fulfillment as creators.Success Is Personal and Not Defined by Numbers: Angela and I reflect on how true success comes from aligning creative work with individual goals, not industry metrics.Creative Challenges Push Us to GrowAngela and I took on a 30-day daily podcasting challenge, which was as daunting as it sounds. For Angela, it was a chance to experiment with new formats and bridge the gap between her podcast and newsletter. It was an opportunity to share more of myself and push through the discomfort of imperfection. The challenge reminded us that growth often happens when we step outside our comfort zones, even if the process sometimes feels overwhelming. By the end, we both gained a deeper understanding of our creative potential and how to navigate intense commitments.Authenticity and Vulnerability Build Deeper ConnectionsThroughout our conversation, Angela and I emphasized the importance of showing up authentically and being vulnerable. Angela shared how podcasting has allowed her to connect with her audience in new and meaningful ways. Similarly, I reflected on how my podcast creates a space for guests to open up and share personal stories. We both agreed that intentionality and authenticity are key to building genuine connections with listeners and finding joy and purpose in our creative work.Success Is Personal and Not Defined by NumbersOne of the most valuable lessons we unpacked was that success in podcasting—or any creative endeavor – is deeply personal. Angela and I discussed how the pressure to meet external metrics, like downloads or sponsorships, can overshadow the real purpose of creating. Instead, we've both focused on defining success in ways that align with our values. For Angela, that's about balancing personal storytelling with professional goals. It's about creating a space where human stories can inspire connection and understanding.About Angela HollowellAngela Hollowell is a creator, podcaster, and advocate for authenticity in the creator economy. Her thoughtful approach to bridging storytelling platforms and experimenting with creative formats has resonated with audiences and creators alike. Angela's work exemplifies the beauty of vulnerability, intentionality, and creative exploration.Connect with Angela:Visit the website: https://www.honeyandhustle.coYouTube: https://www.youtube.com/c/AngelaHollowellLinkedIn: https://www.linkedin.com/in/angelahollowell/Twitter: https://twitter.com/honeyandhustleResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate...

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in their struggles. Chad Foster offers a perspective on embracing one's true self, and Nina Rodriguez underscores the value of companionship and support during challenging experiences. Join me as we dive into these inspiring responses that remind us we're not alone in our journeys.Takeaways: The pivotal moments in our lives often reveal our true resilience and strength. Being kind to ourselves during difficult times is essential for personal growth and healing. It's important to confront painful truths, as they lead to deeper self-understanding. Sometimes, the best support we can offer is simply being present for others. Embracing who we are instead of what we think we should be leads to confidence. Life's challenges can ultimately guide us towards meaningful contributions that align with our values. Guest Appearances in order:Dena Rueb Romero - www.thelifeshiftpodcast.com/s3e141Jenn Drummond - www.thelifeshiftpodcast.com/s3e144Ann Anderson Evans - www.thelifeshiftpodcast.com/s3e145Chad Foster - www.thelifeshiftpodcast.com/s3e143Nina Rodriguez - www.thelifeshiftpodcast.com/s3e142Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special crossover episode, I talked with Matt Gilhooly, host of the Life Shift Podcast, and we shared our experiences of completing a daily podcast challenge. We discussed the ups and downs, the planning involved, the challenges we faced, and what we learned from this ambitious project. We reflected on the different approaches we took, from batching episodes to spontaneous daily recordings. We touch on the emotional impact, the power of vulnerability, and the journey of engaging listeners while balancing personal and professional lives. But wait, there's more. We went on to explore the broader podcasting ecosystem, including monetization strategies, video vs. audio formats, and the intricacies of creating a sustainable podcast. We also share our thoughts on future podcast ideas and attending industry events. This episode offers a deep dive into the personal and technical facets of podcasting, providing inspiration and insights for aspiring podcasters.Check out The Life Shift Podcast: https://www.thelifeshiftpodcast.com/I'd love to hear from you!Join our community, Please Hustle Responsibly: https://link.honeyandhustle.co/phrSupport the show:Upgrade to a paid membership, or make a one-time donation: https://link.honeyandhustle.co/phrplusBuy The Interview Workbook for Storytellers: https://www.blurb.com/b/11662269-interview-workbook-for-storytellersVisit the website: https://www.honeyandhustle.coConnect with Angela:YouTube: https://www.youtube.com/c/AngelaHollowellLinkedIn: https://www.linkedin.com/in/angelahollowell/Twitter: https://twitter.com/honeyandhustle

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won't want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletterThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of The Life Shift Podcast, Cathy Christen shares her journey of overcoming personal tragedy, redefining success, and living with intention. Cathy reflects on how pivotal moments in her life, including profound losses, helped her shift her mindset and create a life centered on joy, purpose, and connection. By sharing her story, Cathy inspires listeners to embrace intentional living, prioritize what truly matters, and take actionable steps toward designing a life they love.Major Takeaways:The Power of Reflection and Intentional LivingRedefining Success Around Joy and FulfillmentCreating a Vision-Aligned Life1. The Power of Reflection and Intentional LivingCathy shares how personal tragedies, including the sudden loss of her cousin and sister, became transformative moments that forced her to reevaluate her priorities. By slowing down and reflecting on what truly mattered, she was able to break free from societal expectations and autopilot living. Cathy discusses how intentional introspection has helped her align her actions with her values, encouraging listeners to pause, reflect, and design a life that embraces meaningful moments.2. Redefining Success Around Joy and FulfillmentThrough her journey, Cathy realized that external markers of success, like accolades or financial milestones, often left her feeling empty. Instead, she shifted her focus to cultivating joy in her everyday life, from spending time with loved ones to pursuing hobbies like dance. Cathy emphasizes the importance of identifying what makes you come alive and incorporating those elements into your life. This takeaway challenges listeners to redefine success through personal happiness and fulfillment.3. Creating a Vision-Aligned LifeCathy discusses the power of designing a life that aligns with a clear vision for the future. By envisioning her "life as a movie," she identified what she wanted to celebrate years later—whether meaningful relationships or impactful work. Cathy explains how setting boundaries and taking intentional actions helped her structure a life that supports her goals. This takeaway inspires listeners to take ownership of their dreams and build a life that reflects their deepest aspirations.About Cathy Christen:Cathy Christen is a serial entrepreneur, author, and executive coach with over twenty years of experience helping leaders and business owners thrive without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy empowers individuals to reclaim their time, design vision-aligned lives, and achieve sustainable success. Her book Life is a Masterpiece serves as a blueprint for intentional living and creating a life of purpose and passion.Connect with Cathy Christen:Website: CathyChristen.comLinkedIn: Cathy ChristenResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.ht

In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how she emerged with newfound strength, discovering her purpose in helping others through divorce mediation. This heartfelt conversation explores themes of resilience, self-discovery, and the empowerment that comes from embracing change. Jackie's story beautifully exemplifies our ability to rebuild and find joy even after facing life's toughest trials.Takeaways:- Jackie's journey highlights the vital role of resilience when tackling overwhelming personal challenges.- Her experience navigating through the chaos of addiction reinforced that it's okay to seek support from others.- She is a strong advocate for peaceful divorces, striving to reduce conflict for the families involved in such transitions.- Through her work, Jackie aims to guide others toward constructive solutions during difficult times.Jackie Otero is a Florida Supreme Court-certified family mediator, dedicated business professional, and respected leader in higher education based in Winter Park, Florida. With a Master's degree in business, a Bachelor's degree in sociology, and over 20 years of enriching experience managing hundreds of employees and thousands of clients, she has held roles as a business professor, university dean, and conduct officer before finding her calling in family mediation. By blending her personal experiences in navigating tough family dynamics with her professional expertise in conflict resolution, Jackie is committed to helping people gracefully transition into their next chapter in life. Social Media: @jackieomediatorWebsite: www.qtmediation.comResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

On this episode of The Life Shift Podcast, Stephen Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how the shame of his experience led him to keep his story hidden for over 30 years, affecting his life in profound ways. As he discusses his early struggles, including a severe depressive episode in childhood and the lack of support during that time, he emphasizes the critical need for compassion and understanding for those facing mental health challenges. Stephen's story is not just about personal survival; it's also about his mission to help others navigate their own struggles through support groups and outreach. His book, "Teetering on a Tightrope," serves as a beacon of hope, inspiring those who feel alone in their experiences and showing that recovery is possible, even after deep pain.Takeaways:Steve's journey illustrates the long-term effects of childhood trauma and the difficulty of sharing such experiences. He emphasizes the importance of support from loved ones for those dealing with mental health issues. Steve's experience demonstrates how mental health journeys can be complex, requiring patience and tailored approaches. Steve's commitment to helping others through support groups showcases the power of community in healing. Steve Wilson, the Author of "Teetering On A Tightrope, my bipolar journey," was born in Delaware, Ohio, and now resides in Scottsdale, Arizona, with his wife, Lenni. They have been married for 51 years and have three daughters and two granddaughters. Steve spent 50 years in the custom clothing business. He retired in 2019. In 1978, he was diagnosed with bipolar disorder. It was not until 2000 that he was able to conquer the disorder. Since 2015, he has facilitated two mental health support groups. In 2024, he appeared on 30+ podcasts describing his journey and raising mental health awareness. One main focus is to discuss the inadequacy of government programs and the damage done by insurance companies when providing mental health care.Teetering on a Tightrope: https://www.amazon.com/Teetering-Tightrope-My-Bipolar-Journey-ebook/dp/B0BTJ9DHNNResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite:

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father's cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life's unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence, the pivotal shift in her life after his diagnosis, and how it shaped her path toward creativity and fulfillment.Takeaways:The Impact of Grief and ResilienceEmbracing Change and Finding MeaningFamily Influence and Emotional StrengthThe Impact of Grief and ResilienceAshley Gould discusses the profound impact her father's cancer diagnosis had on her life, marking a pivotal shift that forced her to confront the realities of grief and loss. She shares how this experience shattered her perception of life's continuity, leading to a journey of resilience and personal growth. The episode underscores the importance of acknowledging grief's path, allowing it to guide healing and transformation.Embracing Change and Finding MeaningAshley's story highlights the courage required to embrace change and find new meaning in life's challenges. Despite the anticipatory grief and eventual loss of her father, Ashley's journey emphasizes the power of living intentionally and pursuing joy. Her experience demonstrates that even in the face of adversity, it is possible to find fulfillment and purpose by following one's passions and embracing the unknown.Family Influence and Emotional StrengthThroughout the episode, Ashley reflects on her close relationship with her father and how it shaped her emotional strength and perspective on life. Her father's warmth, humor, and presence continue to influence her, underscoring the enduring impact of familial bonds. Ashley's narrative illustrates how these relationships provide both comfort and strength, serving as a foundation for navigating life's transitions and honoring loved ones through personal growth.Guest BioAshley Gould is a former corporate lawyer turned entrepreneur and podcaster. She founded Ame Atendre, a company dedicated to creating elevated everyday objects, and hosts the podcast "On the Table with Ashley," focusing on conversations about often-avoided topics.Connect with AshleyWebsite: Ame Atendre - https://ameatendre.com/Podcast: On the Table with Ashley - https://www.buzzsprout.com/2282727/shareResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of the complexities of self-discovery and the strength found in embracing one's true identity.Takeaways: A significant life change or loss often triggers the journey to sobriety. Finding support from others who understand your struggles can lead to healing. Embracing authenticity allows individuals to navigate through grief and emotional challenges. It's essential to recognize the difference between physical sobriety and emotional sobriety. Alcohol can serve as a coping mechanism, but it ultimately leads to deeper issues. Acknowledging our shared human experiences can foster connection and understanding with others. Societal Expectations and IdentityMeg discusses her upbringing in a culture of scarcity, where societal pressures significantly influenced her early life. Growing up in a small town, she faced the challenges of fitting into predefined roles. This section delves into the impact of external expectations on personal identity and the struggle to pursue a path aligned with one's true self, highlighting the courage needed to break free from societal constraints.Overcoming Addiction and AnxietyThe episode provides a candid look at Meg's battle with anxiety and her reliance on alcohol as a coping mechanism. As a highly functioning alcoholic, Meg navigated the pressures of her professional and personal life. This takeaway emphasizes the importance of recognizing unhealthy coping strategies and the bravery required to address the underlying issues, serving as a cautionary tale about the dangers of masking emotions.Path to Personal FulfillmentMeg's journey evolves into a transformation narrative, shifting from a checklist-driven life to one focused on personal fulfillment. She underscores the importance of self-awareness and pursuing passions beyond traditional career success. This takeaway offers a compelling message about the ongoing journey to find joy and purpose, encouraging listeners to embrace change and seek fulfillment in all aspects of life.Guest BioMegan Gluth is the owner and CEO of Catalynt Solutions, Inc., a leading US-based chemical distributor, and the Owner of Chemblend of America. Under her leadership, TRInternational was recognized as part of the 2023 Middle Market Fast 50 list. Megan was honored as one of the Business Journal's Middle Market Fast 50 Leaders of 2023 and won the Ernst & Young Entrepreneur Of The Year® 2023 award. Her story is a testament to resilience and the critical importance of compassion and empathy in leadership.Connect with Meg Gluthhttps://www.megangluth.com/https://www.linkedin.com/in/megan-gluth-bohan/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.ht

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has their own struggles and triumphs, and by showing genuine interest, we can create meaningful connections. Join me as I explore how a little extra kindness can go a long way in bridging divides and enhancing our shared human experience.Takeaways: Everyone has a unique story to tell, and engaging with them can reveal that. Our worst moments are all relative, and we can connect through shared emotions. Taking the time to talk to someone can create meaningful human connections. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Presenting an AI-generated episode (minus the opening) powered by Google NotebookLM. Whoa.--Matt Gilhooly's journey through grief and self-discovery is beautifully captured in this episode, which explores the profound impacts of loss on personal development. The conversation begins with a poignant recollection of Matt's childhood, where the sudden death of his mother at a young age forced him to grapple with emotions far beyond his years. Jack and Lily, the AI hosts, engage in an insightful dialogue that examines the layers of grief and resilience and how pivotal moments can lead to significant life changes. As the discussion unfolds, the hosts delve into the complexities of Matt's relationship with his grandmother, who played a crucial role following his mother's death. Their bond is depicted through lighthearted anecdotes and shared experiences, illustrating that moments of joy can flourish even amidst sorrow. The episode emphasizes the importance of cherishing our connections and recognizing the support systems that help us navigate life's challenges. Matt's grandmother's quirky obsession with Josh Groban symbolizes the warmth and laughter that can coexist with grief, reinforcing the idea that love transcends loss. Ultimately, the episode serves as a reflection on how Matt's experiences have shaped his purpose and the creation of the Life Shift podcast. By sharing his story, he honors his past and fosters a community where listeners can explore their pivotal moments. Jack and Lily conclude the episode by underscoring the healing power of storytelling, encouraging a collective understanding that, even in the face of adversity, there is an opportunity for personal growth, connection, and, ultimately, healing.Takeaways:The Life Shift podcast encourages vulnerability, showing that sharing stories fosters connection and understanding. Embracing difficult emotions can lead to profound personal growth and self-discovery after loss. The podcast's diverse themes remind us that even small moments can lead to significant life shifts. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of "The Life Shift Podcast," Ashley Menzies Babatunde, a former attorney turned DEI strategist and storyteller, shares her life-shifting moments, particularly her experience with failing the California bar exam, and how these experiences led her to redefine her understanding of success, self-worth, and resilience. The conversation delves into the importance of human connection, storytelling, and the journey behind success.The Impact of Failure and ResilienceAshley discusses her pivotal life-shift moment when she failed the California bar exam, not once but twice, which led to losing her first job out of law school. This experience was a significant deviation from her previously linear path of success. Ashley highlights the anxiety and emotional turmoil she faced during this period, which was compounded by the high expectations she had set for herself. However, this failure became a powerful lesson in resilience, teaching her the importance of getting up and trying again despite setbacks.The Power of Storytelling and VulnerabilityOne of the most transformative aspects of Ashley's journey was the role of storytelling and vulnerability. After failing the bar exam, she found solace and strength in the stories shared by others who had faced similar challenges. This human connection and realizing she was not alone in her struggles motivated her to share her story through a blog post. This act of vulnerability not only helped her heal but also connected her with a broader community, highlighting the profound impact of sharing personal experiences and being open about one's failures.Redefining Success and Self-WorthThroughout the episode, Ashley reflects on how her understanding of success and self-worth evolved through her experiences. Initially, she had tied her self-worth to her accolades and accomplishments. However, the challenges she faced, especially with the bar exam, forced her to reassess these notions. She realized that her self-worth stemmed from her humanity, resilience, and ability to persevere rather than external achievements. This shift in perspective allowed her to embrace a more holistic and compassionate view of herself and her journey.Guest BioAshley Menzies Babatunde is a lawyer, storyteller, founder, and DEIB strategist passionate about work at the intersection of humanity and career. She is the host, creator, and producer of No Straight Path, a podcast exploring the human stories behind success. As an LA native with Black American and Guyanese roots, Ashley believes in the power of storytelling because it allows people to connect, inspire each other, and build empathy.Ashley graduated from Harvard Law School and received her B.A. in political science from Stanford University. She enjoys a good memoir, quality time with her husband and loved ones, and embracing her Guyanese culture through Soca dance.Connect with Ashley Menzies BabatundeWebsite: ashleymenzies.comPodcast: No Straight PathInstagram: @no_straight_pathResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

In this episode of "The Life Shift Podcast," Sam Tejada, the president and founder of Liquivita, shares his journey from being a firefighter to becoming a successful entrepreneur in the health and wellness industry. Sam shares his passion for helping others, which has driven him throughout his life, from his early days as a lifeguard to his current role in promoting proactive healthcare. The conversation delves into the challenges and triumphs he faced while building his business and the impact he hopes to make on the health and wellness landscape.The Power of Passion and PurposeSam Tejada's story is a testament to the power of passion and purpose. From a young age, he was driven by a desire to help others, which led him to become a lifeguard, a firefighter, and eventually an entrepreneur in the health and wellness industry. His journey underscores the importance of following one's passion and using it as a guiding force to make a positive impact. Sam's dedication to helping others is evident in his work with Liquivita, where he aims to bring affordable and effective health solutions to the masses.Overcoming Challenges to Achieve SuccessBuilding a successful business is never easy, and Sam's journey is no exception. He faced numerous challenges, including starting his company with just $500 and balancing his full-time job as a firefighter. Despite these obstacles, Sam's determination and strategic thinking allowed him to overcome them. By leveraging his network, securing a partnership with a local doctor, and focusing on customer experience, Sam grew Liquivita into a thriving business. His story highlights the importance of resilience, creativity, and hard work in achieving entrepreneurial success.Transforming Healthcare with Innovative ApproachesSam's innovative approach to healthcare is revolutionizing the industry. By offering IV vitamin therapy in a spa-like setting, Liquivita provides customers with a unique and appealing experience. This approach not only makes proactive healthcare more accessible but also shifts the focus from reactive to preventative care. Sam's vision for Liquivita is to empower individuals to take control of their health and improve their overall well-being. His commitment to making advanced health solutions available to a broader audience paves the way for a healthier future.Guest BioSam Tejada, the author of "How To Win In Modern Wellness," is a former paramedic/firefighter revolutionizing the healthcare industry with his personalized approach to modern wellness. Founder of Liquivida, a multi-million dollar company with franchise locations throughout the US, Tejada couples his medical background with a deep desire to help others lead healthier, happier lives. As a true pioneer in modern wellness, Sam is an expert in transformative wellness services that cater to individual needs, such as IV therapy, weight management, regenerative therapies, hormone replacement therapy, advanced aesthetic procedures, and more.Sam's book, “How To Win In Modern Wellness,” is a collaborative effort with the top CEOs and leaders in the wellness industry, educating, enlightening, and empowering medical professionals, aspiring entrepreneurs, and health-conscious consumers about the benefits of preventative therapies.As a visionary leader with an unwavering focus on increasing awareness, growth, oversight, and compliance, Sam earned recognition from the American IV Association, where, in January 2024, he was named Chairman of their newly appointed Leadership Advisory Board.Connect with Sam TejadaWebsiteInstagramResources: To listen in on more conversations about pivotal moments that changed lives...

In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an authentic life. This episode offers a heartfelt and inspiring narrative about resilience, creativity, and the courage to embrace one's true identity.Navigating Dual CulturesJasmin's upbringing between Saudi Arabia and Italy presented unique challenges and opportunities, shaping her worldview and identity. At home, she experienced Italian customs, language, and an open atmosphere; while in public and at school in Saudi Arabia, she encountered traditional and conservative expectations. This juxtaposition created a sense of internal conflict and confusion, as she had to switch between these two worlds constantly. Jasmin's story highlights the complexities and richness of living between two cultures and the challenges of balancing them.Escapism and ImaginationConfronted with the restrictive societal norms of Saudi Arabia, Jasmin turned to her imagination and creativity as a means of escape. She, along with her siblings and friends, created entire worlds, complete with their own languages and characters. This imaginative escapism provided a mental sanctuary where she could freely express herself and explore her identity without fear of repercussions. Her love for Michael Jackson and her private performances in her bedroom served as another outlet for her creative and artistic inclinations. These activities were not just pastimes but vital coping mechanisms that helped her navigate her constrained reality.Quest for AuthenticityJasmin's journey is ultimately one of seeking and finding authenticity. Growing up, she was often advised to hide her true feelings and conform to societal expectations to avoid trouble. However, suppressing her true self led to an internal struggle and a deep yearning for freedom and authenticity. Her story underscores the importance of living a life true to oneself despite external pressures and constraints. Jasmin's eventual escape from Saudi Arabia was pivotal in her journey toward self-discovery and living an authentic life. Her experience serves as an inspiring reminder of the courage it takes to pursue one's true identity and the fulfillment that comes from living authentically.Guest BioJasmin is a social and behavioral researcher, author, speaker, podcaster, and cultural identity advocate. Born in the Middle East to an Arabian father and Italian mother, Jasmin has lived the intersectionality of her identities through challenges and triumphs as the product of the first generation of bi-cultural children in a conservative and isolated Saudi Arabia of the 1970s/80s. Jasmin's areas of expertise include deconstructing social & cultural bias, social identity, social/cultural oppression, women's rights, multicultural perspective, racial/ethnic understanding, and radical ideologies. In her memoir, "The Last Sandstorm," Jasmin highlights the colorful and challenging experiences of her upbringing in Saudi Arabia, which led to her harrowing escape in her 20s. Jasmin hosts the podcast "I Want You To Meet," where she engages with artists and activists in inspiring and educational conversations.Connect with Jasmin Faulk-DickersonWebsite: www.Jasminfaulkdickerson.comBook: The Last Sandstorm: A Memoir Amazon LinkInstagram:

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into societal expectations, the evolving roles of men and women, and Ann's adventures in online dating later in life.Resilience in the Face of AdversityAnn's journey is a powerful testament to resilience. Despite experiencing the end of three significant relationships, she managed to rebuild her life each time. Her story highlights the strength required to overcome personal loss and the importance of forging new paths forward. Ann's ability to adapt and thrive in the face of such challenges provides listeners with a compelling example of how to navigate life's unpredictable twists and turns.Self-Discovery and Personal GrowthAfter her second divorce, Ann spent 12 years focusing on her personal growth and self-discovery. She learned to rely on herself and discovered she could accomplish tasks she had previously left to men, such as repairing a lamp or selling a house. This period allowed her to redefine her identity and gain confidence in her abilities. Ann's story underscores the importance of taking time to understand oneself and the value of independence in personal growth.Guest BioAnn Anderson Evans is the author of two memoirs, the award-winning "Daring to Date Again" and the recently published "The Sweet Pain of Being Alive." Her story "Precious Love" was nominated for a Pushcart Prize. She is a writer, linguist, and former professor. Twice a wife and once a widow, she's a mother and grandmother. Ann has traveled and lived in many countries and speaks six languages. She currently resides in Vermont with her Sealyham Terrier, Gus.Connect with Ann Anderson EvansWebsite: annandersonevans.comResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this episode:Thank you to Ear Worthy - Ear Worthy Independent Podcast Awardshttps://podnews.net/press-release/ear-worthy-awards-2024This podcast uses the following...

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories.Understanding and Processing GriefMatt candidly discusses his decades-long journey of processing the grief of losing his mother at a young age. He reflects on how his childhood understanding of death and the lack of open discussions about grief in the late '80s led to a prolonged and complex grieving process. This takeaway highlights the importance of acknowledging and actively working through grief, even if it takes years, to find peace and understanding.The Impact of Early Life ShiftsThe episode emphasizes how significant life events in childhood can profoundly influence one's life path and decision-making processes. Matt shares how his mother's death instilled a fear of abandonment and a drive for perfectionism, shaping his behavior and choices well into adulthood. This takeaway underscores the lasting impact of early life shifts and the necessity of addressing their emotional implications to achieve personal growth.The Healing Power of StorytellingMatt reveals how creating 'The Life Shift Podcast' has been a therapeutic journey, allowing him to connect with others through shared experiences of pivotal life moments. By listening to the stories of others, he finds validation and healing, underscoring the transformative power of storytelling. This takeaway illustrates how sharing personal narratives can foster connection, understanding, and healing for both the storyteller and the audience.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring.In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and embracing life's messiness. Many guests reflect on how their past experiences have shaped them into who they are today and encourage others to keep growing and learning.These conversations remind us that life is full of unexpected twists and turns, but with self-love, resilience, and a willingness to take risks, we can overcome our challenges and thrive. Please tune in to the Life Shift Podcast for candid conversations about the pivotal moments that shape our lives.Guest Appearances in order:Jeremy Grater - Episode 101Mindy Corporan - Episode 104Stephanie Franklin - Episode 105Jaclyn Lindsey - Episode 110Allison Teicher-Fahrbach - Episode 107Audrey Laura White - Episode 108Kate Walker - Episode 109Lauren Cobello - Episode 106Rebecca Kirk - Episode 103Chris Rock - Episode 102Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering listeners a deeply moving narrative that explores the interplay between personal and collective histories.The Impact of Family History on Personal IdentityDena's narrative illustrates how the traumatic experiences of her parents, both German Jewish refugees, deeply influenced her sense of identity. Growing up, she felt isolated and different from her peers, burdened with the unspoken losses her family endured during the Holocaust. Her parents' resilience and their efforts to shield her from their painful past shaped her understanding of herself and her place in the world. This theme underscores the lasting effects of historical trauma and how personal histories are interwoven with larger historical contexts.The Challenges and Rewards of Writing a Personal MemoirOne of the significant aspects of Dena's journey is her experience writing a book about her family's story. She compares the process to having a baby, acknowledging the immense effort and emotional labor involved. Despite the challenges, Dena found immense joy and catharsis in completing her memoir. It serves not only as a tribute to her family's resilience but also as a means of preserving their legacy. This takeaway highlights the therapeutic potential of writing and the importance of storytelling in processing and honoring one's past.Finding Roots and Connection to Ancestral HeritageA pivotal moment in Dena's story is her visit to the Jewish cemetery in her father's hometown, where she discovers the graves of her great-grandparents. This experience provides her with a profound connection to her ancestors and a deeper understanding of her family's roots. It symbolizes her journey towards finding a sense of belonging and anchoring herself in her heritage. This theme underscores the importance of acknowledging and honoring one's ancestry to ground oneself in the present and foster a sense of connection.Guest BioRetired social worker Dena Rueb Romero grew up in Hanover, New Hampshire. She graduated from Brandeis University, received an MA in English from the University of Virginia, and received an MSW from Boston College Graduate School of Social Work. Her essay about German citizenship was published in a book about reclaiming German citizenship. All for You is her first full-length book. Dena still lives in Hanover, singing in a women's chorus, volunteering at a daycare center, and working with an organization supporting refugees and asylum seekers.Dena Rueb Romero's BookResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook:

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's unexpected challenges.Major takeaways: The life-altering impact of Thoracic Outlet Syndrome. Robyn's transition from a corporate role to entrepreneurship. Embracing and adapting to life's unforeseen changes.Impact of Thoracic Outlet Syndrome: Daigle's life took a dramatic turn when she was diagnosed with Thoracic Outlet Syndrome. The condition, which involves compression and damage of veins, nerves, or arteries from the chest to the arms, led to multiple surgeries and a significant shift in her lifestyle. This unexpected diagnosis became a catalyst for reevaluating her priorities and her approach to life.Transition from Corporate Life to Entrepreneurship: Daigle was deeply entrenched in the corporate world before her diagnosis. However, this life-altering experience revealed her entrepreneurial spirit. Today, she runs a successful charcuterie catering business, a venture she admits wouldn't have been possible without her dramatic life shift.Embracing Life's Unforeseen Changes: Daigle's journey is a powerful lesson in adapting to unexpected changes. Despite the fear and uncertainty that came with her diagnosis, she found strength in adversity and used it as a springboard to create a life that brings her genuine joy. Her story is a testament to the transformative power of resilience and adaptability.Guest Bio: Robyn Daigle left a decade-long corporate marketing career after her life was turned upside down. After three surgeries, the removal of a rib, and severe nerve issues, she transformed her life, focusing on her mental health and starting a charcuterie company called Boards for Days.Connect with Robyn Daigle: Visit Boards for Days to learn more about Robyn's business.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comMentioned in this...

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story. Don't miss this chance to transform your perspective on self-acceptance and personal growth – tune in now! Takeaways  - Body shame and self-doubt are common struggles that many people face.  - It is important to develop self-compassion and patience with ourselves.  - Food rewards can create unhealthy relationships with food, especially in children.  - Sharing our vulnerabilities and struggles can help us feel seen and build connections with others.  - Grief is a complex and painful process, and it is important to seek support and make difficult decisions with compassion.  - Asking for help and sharing our struggles can lead to finding solutions and lightening our emotional burdens. Chapters 00:00 Introduction and Pronunciation 02:07 Navigating Body Shame and Weight Loss Struggles 09:16 Coping with Grief: The Decline of a Beloved Pet 16:06 Struggling with the Impending Loss 20:07 The Difficult Decisions and Emotional Journey 23:45 The Power of Sharing Struggles and Seeking Help 24:46 Introduction to the Life Shift Podcast 24:56 The Importance of Candid Conversations 25:36 Gratitude for Discussing Important Topics 26:21 VIDEO-2024 Legal Disclaimer.mp4 ---- GUEST WEBSITE: The Life Shift Podcast ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Summary:In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional trauma.KeyTakeaways:The Correlation Between Physical Symptoms and Emotional TraumaThe Therapeutic Power of PsychedelicsThe Significance of a Strong Support SystemThe Correlation Between Physical Symptoms and Emotional Trauma:Alex's chronic pelvic floor issues were manifestations of deeply buried trauma. His journey underscores the importance of holistic approaches to health and well-being, demonstrating that unresolved emotional pain can manifest physically.The Therapeutic Power of Psychedelics:Alex's use of MDMA and psilocybin in a controlled therapeutic setting allowed him to access and work through his trauma. His experiences shed light on the growing body of research supporting the efficacy of psychedelics in treating PTSD and other trauma-related conditions.The Significance of a Strong Support System:Throughout his healing journey, Alex emphasizes the critical role that a strong support system plays. His story highlights the necessity of building a reliable support system, including therapists and loved ones, in successfully navigating the healing process.Guest Bio:Alex Abraham is a survivor of childhood sexual abuse who found healing through psychedelic-assisted therapy. When not educating other survivors about the benefits of psychedelics, Alex, a connoisseur of food truck fare, enjoys traveling the world and experiencing new foods. He resides in Austin, Texas.Instagram - https://www.instagram.com/alexabraham1122/Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.com

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom.Key Takeaways:Illusion of Success: Achieving traditional markers of success often brings temporary satisfaction and not long-term fulfillment.The Power of Letting Go: Letting go of control can bring profound changes in life and lead to the reassessment of life's purpose.Journey to Inner Wisdom: Recognizing, developing, and sharing our innate talents and gifts with the world is more fulfilling than chasing outward successBrent's journey serves as a stark contrast to the illusion of success. He discovered that external achievements, often glorified by society, did not bring him the deep fulfillment he craved. This profound realization prompted him to question the societal constructs of success and embark on a journey of self-discovery, a theme that forms the backbone of this episode.Brent shares how he received a message during meditation to let go and stop trying to control everything. This surrender marked a turning point, leading him to reassess his life's purpose.Brent highlights the importance of recognizing, developing, and sharing our innate talents and gifts. His perspective challenges the conventional wisdom of outward success, emphasizing the value of inner wisdom and self-exploration.Brent Perkins, a serial entrepreneur, coach, speaker, and author of "Papercuts: The Art of Self Delusion," enthusiastically embraces his role in this second season of life. He merges the drive for business success with the desire for significance. Go DeeperResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.com

Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transformation, highlighting her ventures into yoga and writing as powerful modalities for processing grief and rediscovering joy.Major Takeaways:The Profound Impact of Early LossNavigating Life and Love with GeorgeEmbracing Renewal and New BeginningsThe Profound Impact of Early Loss: Debbie's recount of losing her mother at just ten years old opens a window into the enduring impact of early loss on a person's life. This event instilled in her a pervasive sense of vulnerability and a compulsion for control, fundamentally influencing her interactions and outlook on life. Debbie's reflection offers invaluable insights into the necessity of addressing grief in youth to foster resilience and emotional health.Navigating Life and Love with George: The episode tenderly explores Debbie's relationship with George, from their serendipitous beginning to the shared life that followed. Their story, marked by deep love and mutual respect, was tragically altered by George's cancer diagnosis, leading to years of caregiving and his eventual loss. Debbie's candid sharing of this period provides a raw look at the complexities of love in the shadow of illness and the isolating aftermath of loss.Embracing Renewal and New Beginnings: In the wake of profound grief, Debbie's journey toward renewal is nothing short of inspiring. By embracing yoga and harnessing the therapeutic power of writing, she navigates through the tumult of loss to a place of peace and newfound purpose. Her story is a testament to the resilience of the human spirit and the transformative power of self-expression and mindfulness.Debbie Weiss, a former attorney turned author, found solace and a new lease on life through writing after losing her partner, George. Her book, "Available As Is," delves into her experiences of widowhood and the search for love anew. Featured in the New York Times' Modern Love column and the Huffington Post, Debbie's writings resonate with those navigating grief and seeking hope.You can connect with Debbie, explore her journey further on Debbie Weiss' website, and find her inspiring book on Amazon.For more transformative stories, follow "The Life Shift Podcast" on Instagram, Facebook, and YouTube.Support the podcast and access exclusive content on Patreon: http://patreon.com/thelifeshiftpodcastEngage with me on Twitter and LinkedIn, and delve deeper into each episode on the website. Hosted on Acast. See acast.com/privacy for more information.

This week marks the 80th episode of Untether Your Life. It's "kind of a big deal" in the podcasting space, where 90% of shows don't make it past episode 3. For this important milestone, I chose to rebroadcast my appearance on The Life Shift, hosted by my friend Matt Gilhooly - largely to help commemorate the two year anniversary of his incredible podcast. Congrats Matt on this "pivotal" moment! Matt is an incredible host, who I thoroughly enjoyed speaking with about: The meaning of the "Untether Your Life" mantra; how a seemingly stable life of ticking off all the items on a checklist can mask huge discontent that requires a radical breakthrough. When reflecting on the triumphs and breakthroughs in later chapters of our "life book," the importance of honoring the difficult, messy, and often painful lessons from "Chapter One" The genesis and mission of The Life Shift Podcast; how Matt tapped into the tragic, premature loss of his mother when he was 8, to create a powerful platform for guests to share the pivotal moments of their lives. The difficulty of correctly diagnosing bipolar disorder, given that patients with this condition only come to seek treatment when they're in a depressive state - thereby exacerbating the problem. The vital importance of humility and awareness in seeking resolution for mental health challenges - beyond the "hacks" / "just add water" models circulating on YouTube, Instagram, and other channels. The irrelevance of titles, salaries, or other traditional hallmarks of "making it" when defining how aligned we are with our true dharma - or "right way of living" The role of serendipity in the journey of a podcaster in storytelling, and diving deep into topics that make their heart sing. The implication of bipolar disorder on oscillations between types on extroverted and introverted personality types. To learn more about Matt and his podcast, please visit The Life Shift Podcast Website, or look for The Life Shift on Apple, Spotify, or wherever you get your podcasts. You can also connect with Matt on Instagram, LinkedIn, and X. Connect with Nikhil to learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untether Your Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other projects: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Olivia is available on the Patreon feed. Please consider supporting the show with the link below.Olivia Dreizen Howell's Full Episode (#75) can be found here: https://www.thelifeshiftpodcast.com/s2e75Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information.

As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support!Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast Connect with me:Instagram: http://www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Christin is available on the Patreon feed. Please consider supporting the show with the link below.Christin Lindley's Full Episode (#1) can be found here: https://www.thelifeshiftpodcast.com/s1e1Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information.

I wanted to share this clip from Shanna Benson's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the fun updates she's had since her appearance on the second episode of The Life Shift. The full bonus episode with Shanna is available on the Patreon feed. Please consider supporting the show with the link below.Shanna Benson's Full Episode (#2) can be found here: https://www.thelifeshiftpodcast.com/shanna-benson/Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Shift Podcast, the guest is Audrey Laura White, a grief coach whose life was reshaped by personal tragedies. Audrey's story, marked by the murder of her brother and the loss of her parents, highlights the resilience of the human spirit and the transformative power of empathy and understanding in the face of grief.Major Takeaways:Audrey's Journey from Tragedy to Empathy:Audrey shares the poignant details of her brother's murder and the loss of her parents, reflecting on her path from sorrow to finding her calling in helping others through similar life-altering experiences.The Need for Open Dialogue on Grief:Audrey emphasizes the importance of open discussions about grief and loss, advocating for the validation of all experiences and feelings and honoring each person's unique grief journey.Grief as a Catalyst for Transformation:Through her personal story, Audrey illustrates the transformative power of grief, discussing her experiences of resilience and the role of grief in her life's purpose.About Audrey White:Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. Her expertise stems not only from her professional background but also her personal experiences with grief. In 2020, Audrey faced the loss of eight family members, including her mother. Her life took another tragic turn in 2022 when her brother was killed. These personal tragedies have deepened Audrey's compassion for those suffering from loss and grief. At the Grief Coach Academy, Audrey dedicates herself to teaching individuals how to overcome loss and rebuild lives filled with meaning, purpose, and joy. Her commitment to helping others navigate the complexities of grief and loss makes her a beacon of hope and guidance for many.Learn more about Audrey's work at www.griefcoachacademy.comResources and Connections:Subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Rate and review to support the show!Exclusive content and early access on Patreon: https://patreon.com/thelifeshiftpodcastConnect with us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Shift Podcast, Allison Teicher-Fahrbach shares her journey through life's unexpected turns. Allison shares her early love for teaching, her lifelong dream of earning a Ph.D., and how a car accident served as a life-altering sign. With resilience and determination, Allison navigated through these experiences, embodying the philosophy of growing through what you go through.Key Takeaways:The power of acknowledging and pursuing one's dreams, no matter the circumstances.The importance of interpreting and following life's signs.The transformative role of resilience in the face of adversity.Allison's early inclination towards teaching and her dream of earning a PhD shaped her life significantly. Despite various hurdles, she never let go of her dream. This takeaway emphasizes the importance of acknowledging and relentlessly pursuing one's dreams, regardless of the difficulties encountered along the way.Allison experienced recurring signs throughout her journey that reminded her of her true path. From a song lyric that spoke to her as a child to a car accident that served as a stark reminder of life's fleeting nature, Allison interpreted these signs and let them guide her. This underscores the significance of being aware of life's signs and having the courage to follow them.Resilience played a crucial role in Allison's journey. Despite a devastating car accident and the challenges of giving birth prematurely during the pandemic, Allison remained resolute in her pursuit of her dream. This highlights the transformative power of resilience and the strength of perseverance in the face of adversity.Allison Teicher-Fahrbach has extensive experience in trauma-informed education and empowerment. She has five published books, her most recent being Darkness to Light. She is also well-versed in curriculum design, having developed and taught various subjects from Creative Writing to Forensic Science. She is the English Language Learner (ELL) Coordinator at a high school in Queens, NY. In 2020, as COVID shuttered NY's hospitals, she prematurely gave birth to her daughter and returned to teach her students immediately via remote learning. She completed her Master's Degree in School Leadership during that time as well. Allison is working on a dissertation based on trauma-informed education through Liberty University's Educational Leadership Ph.D. program; she successfully defended her dissertation in late 2023.Connect with Allison: https://solutionsforsouls.com/https://www.linkedin.com/in/dr-allison-t-38b327201/Access ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Shift Podcast, Lauren Cobello, a single mother of four, a successful entrepreneur, and an author, shares her personal and professional journey, how she navigated her career and personal life and the transformative shift she experienced following her divorce. Lauren's story is an inspiring testament to resilience, authenticity, and the power of personal transformation.Major Takeaways:The Impact of Divorce on Personal and Professional LifeDealing with Public Persona and the Struggles of Living in the LimelightThe Journey of Self-Discovery and TransformationThe Impact of Divorce on Personal and Professional Life: Lauren shares how her divorce was a defining moment, marking a significant shift in her personal and professional trajectory. Her marriage had intertwined with her career to the extent that when the relationship fell apart, it profoundly impacted her sense of self and professional identity. This experience forced her to reassess her priorities and to learn to separate her personal identity from her professional achievements.Dealing with Public Persona and the Struggles of Living in the Limelight: As a regular on national TV shows, Lauren had to maintain a public persona that often felt at odds with her personal struggles. She talks about the pressure of living in the limelight and the toll it took on her mental health and relationships. Feeling like a fraud, she found herself trapped in her success, illustrating the potential pitfalls of public life and the struggle for authenticity.The Journey of Self-Discovery and Transformation: The most inspiring part of Lauren's story is her journey of self-discovery and transformation. Following her divorce, she made a conscious decision to step back from the public eye and focus on her healing and self-growth. She embraced the grey areas of life and learned to be comfortable with uncertainty. This transformation profoundly impacted her personal and professional life, leading her to start a PR agency that helps others grow their brands.Lauren Cobello, a celebrated national TV personality and 4-time author, is a distinguished figure in public relations, having appeared on major shows like the TODAY show and GMA. As the founder and CEO of Leverage with Media PR, she's established herself as a top expert in PR, particularly for non-fiction authors. Her agency, known for innovative campaigns, has propelled numerous entrepreneurs to fame. Lauren's journey from TV to authorship and leading a successful PR agency highlights her passion and commitment to excellence, inspiring others in media, literature, and PR. As a single mother of four, she embodies strength and independence, focusing on empowering women while calling Central New York her home.Connect with Lauren: https://twitter.com/laurencobellohttps://leveragewithmedia.com/Early Ad-free episodes & bonus episodes with past guests on Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodWebsite: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

If you are a fan of the personal stories shared on The Life Shift Podcast, I have a strong feeling that you might be interested in what my friends (and former guests) Kristy Olinger and Danielle McCombs, CPCC, ACC, have created with their "Choose Your Life Challenge."Here's a bit about the program:If you're tired of just existing and ready to live a life you love but not sure how to get started, join the ‘Choose Your Life' Challenge, a 30-day virtual program beginning January 15.Easy to do - Access the challenge any time you want on an easy-to-use app or desktop. Completing the challenge takes just minutes a day. It's easy to fit into your busy schedule.Supportive Community - The magic of this program is the community interaction and learning we will do together. As a challenge alumni, you will have lifetime access to future challenges and events.Live Events - There will be three live events, opportunities for real-time coaching, and group discussions about the ideas learned in the challenge.Visit https://theoppositeofsmalltalk.com/challenge to learn more and register.Use code lifeshift for a discount (it's a nice discount, like 20%)! Hosted on Acast. See acast.com/privacy for more information.

This bonus episode is a sneak peek of some of the content from the Patreon tiers. In these exclusive episodes, I will revisit past guests of The Life Shift Podcast and discuss how they felt about their episode recording on the show. In these conversations, we will cover some of the following questions with each guest:How did the guest feel after we finished recording?How about when they heard the episode for the first time?What did the conversation reveal or unveil to each guest about their own story that they hadn't considered before?Are there any updates about their life since we recorded their story?What feedback have they gotten from others who have listened to their episode?Did any of that feedback surprise them?Has there been another story that they strongly related to?Is there anything they want others to know about being a part of The Life Shift community? The Life Shift Podcast is now on Patreon - Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcast Hosted on Acast. See acast.com/privacy for more information.

Discover Chris Rock's Hacker-to-Hero Story on The Life Shift PodcastChris Rock, a cyber mercenary and co-founder of a leading security software company, shares his journey to becoming a cybersecurity icon. Chris shares his journey of self-discovery and embracing his dual identity.Episode Highlights:True Identity: Chris's story of reconciling his roles as a hacker and a cybersecurity expert.Defying Norms: How Chris's departure from traditional education led to his success in the tech world.Introspection and Acceptance: The pivotal question that propelled Chris's self-acceptance and career evolution.Chris Rock is a Cyber Mercenary who has worked in the Middle East, the US, and Asia for the last 30 years, working for both government and private organizations. He is the Chief Information Security Officer and co-founder of SIEMonster.Chris has presented three times at the largest hacking conference in the world, DEFCON in Las Vegas, on controversial vulnerabilities, including:How hackers could create fake people and kill them using vulnerabilities in the Birth and Death Registration systems around the world.How cyber mercenaries can overthrow a government working with coup mercenary Simon Mann.How cyber mercenaries can bypass modern-day Jammers using the earth as an antenna to trigger an IED at 2kHzChris is also the author of The Baby Harvest, a book based on criminals and terrorists using virtual babies and fake deaths for financing. He has also been invited to speak at TED Global.Tune In and Connect:Subscribe to "The Life Shift" on Apple Podcasts for more stories of pivotal life moments.Support us on Patreon for ad-free episodes and exclusive content.Follow The Life Shift Podcast on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our Website.Chris Rock's life story is not just about cybersecurity; it's a powerful example of embracing your true self against societal norms. Join us for this captivating episode on The Life Shift Podcast! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.Key Takeaways:The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.About Jeremy Grater:As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners. The Fit Mess Podcast: https://www.thefitmess.com/Subscribe to "The Life Shift" on Apple Podcasts for more conversations about life-changing moments.Support the show on Patreon for ad-free content and bonus episodes: https://patreon.com/thelifeshiftpodcastConnect with The Life Shift Podcast:Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://www.youtube.com/channel/UC4MzG5u5ezxGySXwUCZ7gFATwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

I wanted to share this clip from Robert Peterpaul's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Robert is available on the Patreon feed. Please consider supporting the show with the link below.Robert Peterpaul's Full Episode (#70) can be found here: https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information.

Join host Matt Gilhooly in a special episode of The Life Shift Podcast, marking a significant milestone of 100 episodes. This episode is a celebration of the transformative journeys and enduring wisdom shared by a diverse range of guests, reflecting on life's pivotal shifts.Episode Highlights:Celebrating Milestones: Reflect on the remarkable journey from a school assignment to a hundred episodes, filled with captivating stories and life-changing insights.Wisdom from 100 Episodes: Dive into a compelling montage of responses from all 100 previous guests, exploring their advice to their past selves at critical life-shift moments.Matt's Personal Reflection: Matt shares his own transformative experiences and learnings since the inception of the podcast, highlighting the impact of these stories on his life.Connecting the Community: Acknowledge the podcast's role in bringing together listeners from all walks of life, united by shared experiences of resilience and growth.About Matt Gilhooly:Matt Gilhooly, creator and host of The Life Shift Podcast, has dedicated himself to bringing forward stories of transformation and resilience. His empathetic approach and insightful conversations have made the podcast a platform for inspiration and personal growth.Stay Connected:Subscribe to The Life Shift Podcast on your favorite podcast platform.Support the show on Patreon: http://www.patreon.com/thelifeshiftpodcastVisit the website for more inspiring episodes: https://www.thelifeshiftpodcast.comFollow The Life Shift Podcast on social media for updates and exclusive content:

In this episode of The Life Shift Podcast, Justin Moore discusses his journey from a childhood surrounded by entrepreneurship to becoming a guide for creators seeking partnerships with brands and companies. Justin's story is a testament to the power of resilience, strategic planning, and the determination to control one's financial future.Key Takeaways:The Impact of Early Exposure to EntrepreneurshipJustin's parents ran a successful Supercuts franchise when he was growing up, sparking his interest in business from a young age. This exposure to entrepreneurship played a significant role in shaping Justin's career path. Despite the eventual downfall of his parents' businesses, Justin's early experiences kindled his entrepreneurial spirit, leading him to explore various side hustles.The Power of Controlling Your Financial FutureOne of Justin's most profound lessons from his parents' business failure and subsequent separation was the importance of financial stability. This realization motivated him to control his financial future so that money would never be a factor in his relationships. This mentality drove him to a dual life, combining a stable, nine-to-five job with various side hustles to secure his financial future.The Transformative Journey from a Stable Job to a Successful Side HustleAs a sponsorship coach, Justin now helps creators negotiate their dream partnerships with brands and companies, ensuring they are supported throughout their journey. Justin's story is a testament to the power of resilience, the desire for financial stability, and the entrepreneurial spirit. His journey from a stable engineering job to a successful side hustle is a must-listen for anyone seeking to take control of their financial future.Justin Moore is a Sponsorship Coach & the founder of @CreatorWizard, a school & community that teaches you how to find & negotiate your dream brand deals so that you stop leaving thousands on the table.He has been a full-time creator for over eight years, along with his wife, April, and has personally made over $4M working with brands. He also ran an influencer marketing agency for over seven years that has helped other creators earn an additional $3M.Justin brings a unique perspective because not only has he been a creator in the trenches doing sponsorships for years, but by running an agency, he has insider knowledge of how big brands choose which influencers to partner with and why they pass on others. Justin's mission is to enable creators big and small to land 1 million paid brand partnerships by 2032.https://www.creatorwizard.com/Access ad-free episodes released 2 days early and bonus episodes through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a special one as we stand on the cusp of a major milestone – the 100th episode of The Life Shift Podcast. This is my heartfelt thank you and a reflection on the incredible journey we've shared leading up to the big day tomorrow.Celebrating the collective journey of the podcast as we approach our 100th episode.Emphasizing the importance of storytelling in personal growth and community building.Recognizing the role of support, mental health awareness, and authenticity in our lives.On the eve of the 100th episode, I wanted to take a moment to look back at the path we've traveled together. From an assignment in a graduate elective course to a platform of inspiration and connection, this podcast has been a journey of discovery and transformation.In this episode, I reflect on the powerful stories we've heard, the lessons learned, and the connections made. I also share my personal experiences and insights gained from our guests' stories, emphasizing the themes of risk-taking, growth, authenticity, and resilience.As I gear up for the 100th episode, this is a moment to express my deepest gratitude for your support. I'm so excited to see what still lies ahead.Access ad-free episodes and bonus content (and most importantly, support this indie podcast) on Patreon: https://patreon.com/thelifeshiftpodcastConnect with Me:Website: The Life Shift PodcastTwitter: @thelifeshiftpodInstagram: @thelifeshiftpodcastFacebook: The Life Shift PodcastLinkedIn: The Life Shift PodcastYouTube: The Life Shift Podcast Channel Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Life Shift Podcast, Jackie Ferguson shares a life-altering journey through personal turmoil, grief, and a pivotal shift that redefined her existence. Amidst personal turmoil, grief, and a crumbling marriage, Jackie found herself standing alone at the precipice of a drastic life shift. Her story is a powerful testament to the human spirit's incredible ability to persevere, even in the face of life's most challenging times.Episode Highlights:Triumph Over Adversity: Discover how Jackie Ferguson, amidst personal struggles and a crumbling marriage, embraced resilience to transform her life.The Power of Self-Belief: Learn how Jackie's unwavering belief in herself became a cornerstone for overcoming life's toughest challenges.Redefining Happiness: Jackie's journey illustrates that fulfillment and joy can emerge, even when life deviates from our plans.Resilience Amidst Life's Storms:Jackie's narrative is a profound example of finding strength in adversity. Her experience, fraught with challenges, highlights an inspiring capacity to rise above and redefine her path.Harnessing Self-Belief:Jackie's journey underscores the transformative power of self-belief. Facing significant challenges alone, her inner strength and courage fueled her forward momentum.Unexpected Pathways to Fulfillment:Jackie's story is a powerful lesson: life's unexpected turns can lead to new avenues of happiness and achievement, even when they diverge from our initial expectations.About Jackie Ferguson:Jackie Ferguson is a change-maker as Vice President of Content and Programming at The Diversity Movement. As a bestselling author and host of the “Diversity: Beyond the Checkbox” podcast, Jackie is a driving force in reshaping communication and leadership through diversity-led initiatives. Recognized on the 2023 Inc. Female Founders 200 list, Jackie's influence extends globally, advocating for diversity, equity, and inclusion.Resources and Links:The Diversity Movement: www.thediversitymovement.comTDM Library: https://thediversitymovement.com/library/"Diversity: Beyond the Checkbox" Podcast: https://thediversitymovement.com/podcasts/The Inclusive Language Handbook: https://theinclusivelanguagehandbook.com/Engage with Me:Subscribe to The Life Shift Podcast on Apple Podcasts and more.Rate us 5 stars and leave a review on Apple Podcasts.Access ad-free episodes and bonus content on Patreon: https://patreon.com/thelifeshiftpodcastFollow and connect with us on Instagram, Facebook, YouTube, Twitter, LinkedIn, and our website: www.thelifeshiftpodcast.comDiscover more life-changing stories on The Life Shift Podcast. Tune in, get inspired, and join the journey of transformation and resilience. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Life Shift Podcast, Sean Wilson shares how he transformed a daunting 50-year prison sentence at 17 into a life mission for societal change. His journey from incarceration to advocacy is a powerful narrative of resilience, growth, and empathy.Episode Highlights:Resilience and Learning in Adversity: Discover how Sean's resilience and quest for education within prison walls turned his life around.Empathy's Role in Breaking Violence: Sean's story showcases the vital role of empathy in enacting societal change and breaking cycles of violence.Fostering Change through Listening: Learn about the power of active listening and open conversations in Sean's efforts to unite communities and address systemic justice issues.Sean's Impactful Journey:Sean Wilson, the Organizing Director of Dream.Org's Justice team, shares his 17 years of lived experience within the criminal legal system. From managing the ACLU of Wisconsin's Smart Justice Campaign to serving on the Governor's Juvenile Justice Commission, Sean's insights offer profound perspectives on reform and progress.Stay Connected with Sean Wilson:Instagram: www.instagram.com/thefire_thistime/Facebook: https://www.facebook.com/profile.php?id=100012932197986Join The Life Shift Podcast Community:Subscribe to The Life Shift Podcast on Apple Podcasts and more.Rate us 5 stars and leave a review on Apple Podcasts.Access exclusive content on Patreon: https://patreon.com/thelifeshiftpodcastEngage with Me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

I wanted to share this clip from Cory Keith's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Cory is available on the Patreon feed. Please consider supporting the show with the link below.Cory Keith's Full Episode (#29) can be found here: https://www.thelifeshiftpodcast.com/building-skills-cory-keith/Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Shift Podcast, Anita Yokota shares her unique journey from psychology to design and how she uses her understanding of interpersonal dynamics to create spaces that nurture relationships. This episode is a testament to the power of embracing change and following your passions, even when they take you off the beaten path.Key takeaways:The transformative power of embracing changeThe importance of understanding the dynamics of relationships in interior designThe role of creativity and aesthetics in enhancing our spaces and relationshipsAnita's story highlights the transformative power of embracing change. Born into a creative household, Anita initially pursued a career in psychology. However, after the birth of her third child, she found herself emotionally overwhelmed. Encouraged by her sister, she took a leap of faith and began sharing her passion for design on Instagram. This marked the start of her new career as an interior designer.Understanding the dynamics of relationships plays a crucial role in Anita's approach to interior design. Rather than focusing solely on aesthetics, she prioritizes the relationships that exist within the space. This approach, rooted in her therapy work, allows her to create spaces that not only look good but also serve the people who inhabit them.Finally, Anita's story underscores the importance of creativity and aesthetics in enhancing our spaces and relationships. Her creative upbringing, combined with her understanding of interpersonal dynamics, enables her to design spaces that nurture relationships. She believes that the spaces we inhabit and the relationships we form within them are deeply intertwined, and her work beautifully reflects this belief.Anita Yokota is a therapist turned interior designer and author of the bestselling book, Home Therapy. With a Masters in Marriage and Family Therapy (LMFT), Anita spent 20 years and thousands of hours in the field counseling patients before realizing she craved a more creative path. "As a working mom, my emotional plate was full. I felt depleted and decided it was time for a change."With an architect for a father and a real-estate mother, Anita knew interior design was her next calling. What started in her own home quickly expanded to design clients throughout Southern California and grew to include a contracting business with her husband.The pair live in Southern California with their three daughters.http://www.anitayokota.comhttp://www.instagram.com/anitayokotaAccess ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: http://www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: http://www.twitter.com/thelifeshiftpodWebsite: http://www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life Shift Podcast, Nisha Anand, the CEO of Dream.org, takes us through her incredible journey from being a rebellious activist to a strategic activist. Her story is a testament to the power of empathy, strategic action, and being a misfit in creating significant social change.Key Takeaways:Embrace being a misfit as your superpowerThe importance of considering the impact of your actionsThe power of empathy and strategic action in creating meaningful changeNisha grew up as a misfit, bridging two cultures – her immigrant parents' Indian roots and her American upbringing. Instead of feeling alienated, Nisha embraced this uniqueness as her superpower. She notes that being a misfit allowed her to fit everywhere and become a bridge between different worlds, a trait that has significantly shaped her approach to social justice.Nisha shared an impactful incident from college when she staged a protest against animal abuse at a circus. Despite the good intentions behind the protest, the disappointment among the children who were merely there to enjoy the spectacle led her to a profound realization. Nisha learned that being morally right isn't enough; one must also consider the impact of their actions on others.The conversation highlighted the power of empathy and strategic action in creating meaningful change. Nisha's experiences, particularly her confrontation with the military dictatorship in Burma, have underscored the need for empathetic and strategic activism. Through her work at Dream.org, she continues to utilize these lessons to address social justice issues and inspire others to do the same.Nisha Anand is an Indian-American activist, mom of two teenagers, and a boundary-busting national leader for social and racial justice. Once a grassroots activist arrested in Burma for pro-democracy demonstrations, Nisha is known today as a leader in cultivating unlikely and unconventional partnerships to create change. As Dream.Org's CEO, Nisha guides a team of storytellers, organizers, and policy experts working on some of society's toughest problems to create a better future for all.Website: https://www.nishaanand.org/ Twitter: @nishamanand Instagram: @nishamanand LinkedIn: https://www.linkedin.com/in/nisha-m-anand/ Access to ad-free episodes released two days early and bonus episodes with past guests through Patreon. https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: https://www.instagram.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: https://www.twitter.com/thelifeshiftpodWebsite: https://www.thelifeshiftpodcast.com Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Life Shift Podcast, Tanmeet Sethi shares her story of authenticity, vulnerability, and the art of reclaiming joy amidst life's overwhelming challenges. Guest Dr. Tanmeet Sethi, a beacon of inspiration in both integrative and psychedelic medicine, shares insights from her personal journey, shedding light on moments of adversity, societal conditioning, and finding justice amidst suffering.Key Insights:Journey to Authenticity: Tanmeet delves deep into the essence of embracing vulnerability, combating performative happiness, and the perils of societal conditioning. Her experiences underscore the fine line between happiness and true joy and the neuroscience of overcoming dark moments with resilience.Challenges and Chardi Kala: Faced with the overwhelming concern and uncertainty about her oldest child's future, Tanmeet's journey teaches the beauty of Chardi Kala – an eternal optimism. She confronts societal standards of success and external pressures, finding her path through gratitude, perseverance, and embracing vulnerability.Healing and Exploration: Drawing from her personal experience, integrative medicine, and cutting-edge research on psychedelics like psilocybin at the University of Washington, Tanmeet emphasizes the transformative power of joy in healing, combating depression and anxiety, and mental health treatment's evolving landscape.About the Guest: Dr. Tanmeet Sethi, a trailblazing author and Clinical Associate Professor at the University of Washington, is dedicated to holistic healing and sharing vulnerability. Her journey, marked by both struggle and inspiration, encompasses the challenges of motherhood, the potential of psychedelic medicine, and the hope in overcoming societal conditioning.

In this episode of The Life Shift Podcast, Nicole Middendorf shares her experience with domestic violence and her remarkable journey to break free from a suffocating relationship.

I wanted to share this clip from Elizabeth Rosenberg's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.In this clip, we talk about the value of sharing stories to create connections and understanding. The full bonus episode with Elizabeth is available on the Patreon feed. Please consider supporting the show with the link below.Elizabeth Rosenberg's Full Episode (#65) can be found here: https://www.thelifeshiftpodcast.com/from-burnout-to-spiritual-awakening-a-journey-of-self-discovery-and-corporate-success-elizabeth-rosenberg/Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join Hosted on Acast. See acast.com/privacy for more information.