The Neurodivergent Creative Podcast

Waiting for a big block of free time to finally work on that creative project? Spoiler alert: it's not coming. And it doesn't need to.This week, Caitlin unpacks one of the most powerful lessons from The Artist's Way by Julia Cameron: creativity doesn't thrive on giant, uninterrupted chunks of time—it flourishes in the small, imperfect moments we're willing to claim for ourselves.If you've been stuck in perfectionism, paralyzed by time blindness, or just feeling like you “never have time,” this episode is your invitation to shift perspective and find magic in the margins.In this episode, Caitlin explores:The deceptively simple advice that changed her approach to creativityHow ADHD and perfectionism distort our sense of timeWhy small creative acts matter more than perfect executionThe joy of watching bees (yes, seriously)Letting go of hustle guilt and embracing imperfect progressHow to build a mini-menu of 5, 15, and 60-minute creative activitiesIf you're ready to break free from all-or-nothing thinking and start reconnecting with your creative self—one tiny moment at a time—this episode is for you.

Feeling the relentless pull to work harder, do more, and prove your worth through productivity? That's not ambition talking—it's internalized capitalism, and it's keeping you trapped in a cycle of overwork and burnout. This week, we're tackling the insidious ways internalized capitalism uses toxic productivity to take advantage of us, and how we can fight back.Ambition should empower you, not exhaust you. It's time to call out the lies we've been sold about hustle culture and start reclaiming a healthier, more fulfilling drive.In this episode, Caitlin unpacks:- The key difference between healthy ambition and toxic productivity- How internalized capitalism keeps you working more than you should be- The mental toll of “doing it all” and how internalized capitalism forces you to- Caitlin's personal experience on leaving corporate and why- the propaganda machine against workers unionizing- Why saying "no" is a radical act of self-careIf you've ever questioned the grind and wondered if it's okay to slow down, this conversation is a must-listen.

You're gonna mess up. You're gonna fumble. You're gonna make choices that feel good at the time and then sit with the aftermath, wondering if you're cut out for any of this. That doesn't mean you suck. It means you're human!And with being human comes discomfort, growth, re-evaluation, hard pivots, quiet grief, and (if you're lucky) a little clarity on the other side. Especially if you're a neurodivergent creative trying to build a business, express yourself, or simply exist in a system that was never designed for your kind of magic.

If you've been spiraling about your first draft or sitting in front of a blinking cursor like it's judging you… This episode is your big reminder to let your first draft be as messy, weird, lumpy, and unhinged as it needs to be. The first draft isn't about perfection, it's about aliveness. It's the start of a relationship, where you and your story are just getting to know each other. You're learning its voice, its shape, and its secret little quirks. It is awkward, but intimate and sacred. It is the spiritual bond between you, believing in your story, and the STORY THAT CHOSE YOU to write it!

Let's talk about how personal growth, education, and the rise of fascism are connected (yeah, we're going there today).In this episode, Caitlin unpacks why so many people seem willfully ignorant—and how that ignorance is actually by design. We explore the gut-punch reality of America's education system, from the purposeful defunding of public schools to redlining, racist discipline policies, and why 57% of U.S. adults are considered partially illiterate. (Spoiler: it's not their fault.)This one's full of big feelings, nuanced rage, and deep compassion—for everyone trying to make sense of why the world feels so heavy right now.

March is a weird one. It's the start of spring, a time for new beginnings, but for host Caitlin Fisher, it's also a heavy traumaversary—marking seven years since leaving an abusive relationship. In this episode, Caitlin unpacks what healing looks like (spoiler: it's pretty messy), how trauma responses sneak into even the most mundane moments, and what it's like to be in a healthy relationship while still unlearning old survival patterns.TL;DR: Expect deep feels, a little self-compassion pep talk, and maybe even a “Wow, I thought it was just me” moment! 

Being brave means taking a risk. It's choosing to stand up for something, even if it could result in a loss, because there's this hope that goodness will always prevail. Movies and media often portray bravery as a single, defining moment, but life rarely ever works that way. Being brave looks like a no-brainer. Main characters do it all the time. Like, they just know! It's always shown as this big, bright feeling, and they arrive at just the right time to do the right thing, and everybody cheers, AND nothing bad happens after. Good kicks evil in the butt. YAY, roll the credits!!But reality is quite different. If you piss off the perpetrator of these oppressive systems, there's almost always going to be major consequences for standing up,  speaking out, and taking action. It sucks that we can't be brave all the time. And really, we shouldn't have to. Bravery comes at a cost, and no one person should be paying for all of it. We were meant to be brave together because it's a helluva lot easier to be brave when the responsibility is shared—when you have community. Tune in to this episode, as Caitlin Liz Fisher unpacks the messy parts that don't get talked about enough in the story but matter just as much. What happens after the big, brave moment? And what can we do to continue making brave choices and taking brave actions? Let's find out together!Let's talk about What Makes Being Brave Possible: Why bravery always involves risk—and why that risk is essential for real courage to exist How movies and books give us a narrow view of bravery vs what real-life courage looks like Why having a community makes it easier to be brave and how to find people who will support you Why quiet, everyday acts of courage matter just as much as bold, public onesLinks and resources mentioned in this episode:Unboxing Queerness, Identity, and Freedom with Petra Vega | #134Support the Podcast: Membership Drive on Patreon!

Existing feels like an act of rebellion, especially at a time when leaders meant to protect us just straight up make it their friggin business to undermine, dismiss, and erase our lived experience. In this episode of The Neurodivergent Creative Podcast, Caitlin Liz Fisher talks about the weight of living in a world that feels like it's crumbling—while still finding ways to stay alive out of spite, out of love, and out of sheer stubbornness.We're talking about mental illness, the crushing grip of capitalism, and the endless political attacks on marginalized communities. But we're also talking about joy. About all the small, tender acts of creativity and connection that keep us tethered to the world. About finding reasons—no matter how tiny—to keep going.Because the truth is: Queerness isn't the problem. Neurodivergence isn't the problem. The problem is the systems built to crush us. And if those systems want us gone? Then staying alive is our resistance!

It's time to drop the mask, be gloriously human, and risk the mortifying ordeal of being known! In this episode, your ever-so-insufferable and brilliantly passionate host, Caitlin Liz Fisher (they/them), gets raw and real about how obsessive-compulsive disorder and rejection sensitivity have impacted their creativity, why it's time to let go of perfectionism, and stop trying to be everyone's cup of tea (unless you want to be, in which case—go ahead and pour it piping hot, sweetling!).

This is a real one from Caitlin–not that all the episodes that came before weren't “real,” but after realizing they have OCD, Caitlin is on a journey of self-discovery and breaking the fourth wall of their brain in previously unknown and unimagined ways. This episode is very raw and real and has a lot of crying. 

Navigating family gatherings, dodging food guilt-trippers, and surviving the winter blues can feel like an Olympic sport—especially when you're neurodivergent. But guess what? You don't have to do it alone, and you definitely don't have to push through at the expense of your peace. In this episode, Caitlin Liz Fisher shares some helpful tips from the Neurodivergent Creative Pod peeps to help you create a holiday experience that honors YOUR needs.  If you're tired of being pressured into activities, foods, or conversations that don't serve you, consider this your special permission slip to opt out!

Ahhh, the holiday season—a time for merriment, magical memories, and togetherness! Unfortunately, for some of us, it's a time full of intense mental and emotional gymnastics… what fills us with dread, you ask? Complex (read: traumatizing) family dynamics.  In this episode, Caitlin Liz Fisher shares their personal experiences and hard-earned wisdom on how to survive (and even thrive) when your family just isn't the Hallmark version.  Whether you're choosing to step back from toxic relationships or figuring out how to set boundaries, this episode is your permission slip to protect your peace.  You Will Learn: Why it's okay to say “no” to family traditions that don't serve you How to navigate the emotional complexities of estrangement Mental health book recommendations  Practical tools to regulate your nervous system during high-stress holiday situations The importance of finding your chosen family and building supportive communities Links and resources mentioned in this episode:

Are you a highly sensitive person, an empath, OR a bonus third thing: AUTISTIC? In this heart-to-heart, Caitlin Liz Fisher chats with the amazing Dylan King—a Trauma-Informed Spiritual Coach who blends creative writing and coaching to help neurodivergent folks unmask, embrace their quirks, and step into their most authentic, favorite selves. Together, they break down the myths about empathy, sensitivity, and what it really means to navigate the world with an open heart and a creative spirit.You Will Learn: The empath to autism pipeline: reframing sensitivity as neurodivergence Our cultural inability to process emotions and its impact on neurodivergent individuals The connection between creativity and emotional processing The importance of language when describing trauma and relationships How ancient fairy lore might resonate with modern autistic experiences Dylan King on the Internet:

Today's episode is a raw, real conversation about living with trauma and trying to find peace in a world that feels like it's on fire. We're talking about everything from the relentless news cycle to the collective trauma of COVID, and the deep weariness many of us feel just trying to stay informed. Caitlin Liz Fisher takes us on a journey through their personal experiences with anxiety, depression, chronic illness, and trauma. They talk about grief—the grief of knowing things could have been different, and how hard it is to carry these things alone. And, they reveal what it's like to live with a “one-two punch” of mental health struggles. The silver lining of this episode: navigating relationships post-trauma, healing, and receiving the love we deserve. Many of us know how weird and even uncomfortable it can feel to have a “healthy” interaction if we've been through abusive relationships. Caitlin shares what it's like to learn to trust and accept love again (especially when it feels so weird at first). So, whether you're looking for comfort, understanding, or a new perspective on life after trauma, this conversation offers a gentle reminder: you don't have to carry it all alone. Listen in and take a step towards the love and peace you deserve!

AI is just popping up everywhere, huh? It's on our Pinterest, our cars, our little Bluetooth speakers… helping us ‘do things efficiently.' Sure it feels futuristic, very Wall-E, and if you've seen that movie, you would know that it is actually quite concerning. Our reliance on AI to do things for us? Housework, yeah, that seems useful, but using AI to give us ideas? Mmm… kinda sketchy especially when you acknowledge the fact that technology DOES NOT actually come up with original ideas on its own, it's just making idea soup from other creative humans' hard work.  And we're not sure if you know this, but YOU have amazing ideas. Your brain is capable of coming up with really juicy ideas if you just let it! Will it require offerings and a cozy spot? Probably. Will it demand little snackies and/or naps at the most inopportune times? Highly likely. But it's okay to take your time and allow yourself to be creative, instead of relying on AI to do everything for you.  Humans being creative vs AI ‘being creative' are not the same thing, so let's reflect on that. Why should we trust AI to ideate for us, more than we ever trust ourselves to create something that will connect authentically?'  Kicking the hornet nest again in this episode, Caitlin talks about the value of leaning into your own voice and ideas, how to trust your creativity especially when you feel sucked into the content production grind, and why using Copy Improv to shift your marketing perspective to focus on building joyful human connections. So, if you're feeling sick and tired of seeing ‘this is how I 10x-ed my business using AI' braggy blog posts, and want more ‘I built this community because other humans see the human in me and we vibe each other,' this one's for you! You Will Learn: Why you should trust your creative brain more than generative AI The price we pay for relying too much on AI's efficiency How Copy Improv can amplify your voice so that marketing doesn't have to feel like regurgitated ChatGPT pishposh Links and resources mentioned in this episode:

How do you sleep when ADHD is throwing a bajillion thoughts at you 24/7? Well, this seems like a reasonable thing to infodump about because, listen, there are not enough studies out there about ADHD and sleep! We're burning the candle at both ends, and there are major consequences, friend! Sleep impacts everything—from focus to emotional regulation, decision-making, and even how we experience joy. So, yeah, we need to have a serious chat about why we're all running on fumes and how that's especially true for those of us with ADHD brains that never seem to shut up.  In this episode, Caitlin Liz Fisher jumps deep into the rabbit hole of the not-so-obvious reasons ADHDers struggle with sleep and what to do about it. They'll also be busting some myths (no, melatonin isn't the magic cure) and exploring practical tips that can help calm your racing mind at night. It's time to break out of the cycle of exhaustion and finally get the rest your brain, body, and soul deserve.  PLUS, we've got happy shoutouts for our sunshine-y Patreon subscribers. Thank YOU for helping us keep this podcast going!

In this episode, Caitlin Liz Fisher (they/them) unpacks the difference between infodumping and overexplaining, especially when navigating life as a neurodivergent human. Caitlin gets real about how these communication styles can show up, how we often end up overexplaining because we're trying sooo hard NOT to be misunderstood, and why it's okay to ask for clarity instead of overloading the convo with details. They share some personal stories about direct communication in relationships (which, btw, is such a game-changer) and how asking, "Did I make sense?" can save a lot of anxiety. Plus, if you love to infodump about your special interests, Caitlin's got some neat tips on when and where it's cool to unleash your deep knowledge. PS - WE GOT BIG NEWS! Caitlin is now on Patreon (yayyyy

Ay, ay, ay, AI! You were supposed to be the chosen one, you were supposed to help us have more time to do art, NOT steal it. You were supposed to reflect the progress we've made to make life on earth better, NOT contribute to our environmental woes. Like, seriously? We need to talk about the slippery slope of AI use to 'solve problems', because it is getting dangerously problematic, especially for artists. In this episode, Caitlin Liz Fisher rages against the AI machine, shares their thoughts on real life repercussions of AI use, and what you can do to double down on ethical creative marketing. If AI-generated anything is giving your neurodivergent creative brain the ick, and you want to find ways to resist the Empire, then tune in and let's rebel together! Articles mentioned in this episode: (Harvard Business Review) The Uneven Distribution of AI's Environmental Impacts https://hbr.org/2024/07/the-uneven-distribution-of-ais-environmental-impacts (CNN) AI will shrink workforces within five years, say company execs https://edition.cnn.com/2024/04/05/business/ai-job-losses/index.html (Washington Post) The AI hype bubble is deflating. Now comes the hard part. https://www.washingtonpost.com/technology/2024/04/18/ai-bubble-hype-dying-money/ Join our little neurodivergent creative club!

In this Friday the 13th special episode, Caitlin Liz Fisher geeks out about the horror genre with Libby Edwardson, one of the talented writers inside their writing mentorship community. Get some epic movie recommendations and hear Caitlin and Libby's insights on how fast the genre is evolving, the current state of horror in film, the representation of women in the genre, and how to set better boundaries when it comes to consuming horror content.  They also talk about Libby's creative process in drafting and revising her novel (a quiet horror novel set in the fictional Appalachian town of Jubilee, West Virginia), as well as the tedious process of querying and publishing.  So, if you're a fan of the spooky and the macabre, or perhaps are in the process of writing your own horror novel, this one's especially for you! You Will Learn: Horror films, books, tropes, and the genre in general, how it relates to gender, specifically female characters and women in horror The importance of considering cultural context when evaluating older films, your personal boundaries when it comes to horror, and the psychological impact of acting in films depicting real violence Want to get one-on-one feedback on your writing like Libby? Check out my Writing Incubator program where you can get personalized coaching, join a supportive community of writers, and get your work ready for publication! ⁠https://www.caitlinlizfisher.com/working-title⁠ What's it like inside the Working Title Incubator: ⁠https://open.spotify.com/episode/1MQysBYzuQ58SVXcd4wymK?si=412d7283c70c441c⁠ Join our little neurodivergent creative club!

In this episode, Caitlin Liz Fisher explores the wild world of social media in 2024 and why it feels more exhausting than ever. Remember when Facebook was just a college-only platform, free of ads, where you could poke friends and tend to virtual farms? Those simpler times feel like a bajillion years ago. Today's social media landscape is a noisy, ad-filled space with shadow bans, algorithmic biases, and constant pressure to churn out content. It's a tricky environment, full of frustrations—from navigating social media marketing to dealing with rage bait and AI-generated content.But it's not all doom and gloom! Caitlin offers some tips on how to carve out a safe space online, especially for those who are neurodivergent and/or marginalized. Whether it's mastering the block button, curating your feed to avoid toxic comparison, or just being your authentic self, let's talk about reclaiming peace in the digital chaos! What You Will Learn in This Episode:  How social media has become more chaotic and ad-driven. The challenges neurodivergent and marginalized users face online. Tips for creating a safer, more positive online experience. How to manage content pressure and avoid toxic comparisons. Strategies to reclaim your peace and authenticity online.

Hey Sunshine! In this episode of The NeuroDivergent Creative Podcast, Caitlin Liz Fisher dives into the world of developmental editing—what it is, why it's essential, and how it can transform your writing. So, if you're working on a book or even just thinking about starting one, this is the episode for you! Caitlin explains why your first draft is sacred and how a developmental editor can help you shape it into something truly magical. Get ready to discover the power of collaboration in the writing process and how it can elevate your story to the next level! You Will Learn: What a developmental editor does and how they differ from other types of editors Why the first draft is important and how to honor its potential How a developmental editor can help shape your story's structure, characters, and themes The benefits of collaboration in the writing process Tips for finding the right developmental editor for your project Resources You Should Check Out: Developmental Editing Consultations: Caitlin invites YOU to book a consultation for developmental editing services. They can find more details and schedule a consultation through their website. Working Title Writing Incubator: Caitlin promotes their 3,000 program, which includes lifetime access to coaching calls, co-working times, and critique workshops designed to help with writing first drafts. Speculative Fiction Course: Caitlin mentions a summer camp for speculative fiction, which includes critique workshops and is aimed at helping writers develop their stories and characters.

Ever tried baking without eggs? For starters, it's not as simple as just swapping in applesauce! In this episode, Caitlin draws parallels between neurodivergent needs and baking. Just like how different recipes require different egg substitutes—sometimes a binding agent, other times a leavening agent—accommodations for executive function, focus, and sensory issues aren't one-size-fits-all. Caitlin also takes us behind the scenes of their recent website overhaul, showcasing how they're embracing their multi-passionate, AuDHD brain by making their services clearer and more accessible. Whether you're here for another creative analogy or looking for practical tips on customizing your neurodivergent accommodations, this episode is all about experimenting, trusting the process, and discovering what truly works for your unique mind. So tune in and let's talk about what creative accommodations might look like for you! You Will Learn: Why vegan baking is the perfect analogy for understanding neurodivergent needs How to approach accommodations and business strategies with a sense of experimentation The importance of identifying what specific support your brain and business need If you liked this episode, check these out next:  Building Resilient Queer Businesses with Kristy Black Rest vs Productivity: Debunking the Capitalist Myth How to Use Productive Procrastination to Your Advantage

In this episode of The Neurodivergent Creative Podcast, Caitlin Liz Fisher explores the emotional hurdles and internalized stories that can keep creatives from reconnecting with their writing or other hobbies after a long break. Inspired by a question from Threads, Caitlin digs into the common feelings of shame and self-doubt that arise, offering practical steps and thought exercises to help listeners navigate and overcome these barriers. So, find a comfy spot and tune in, friend. This is your reminder that it's never ever too late to reconnect with your inner writer (or artist, or musician, or whatever makes your heart feel full)! You Will Learn: - Discover the root causes of your hesitation to return to writing or any creative activity after a long break - How to identify and challenge the stories you tell yourself about your creative abilities and past experiences - How to sit with and process difficult emotions like shame and anger - Exploring new mindsets that will encourage you to be creative again If you liked this episode, check these out next:  Writing & Disability: How to Write Consistently with Isabel Sterling Rest vs Productivity: Debunking the Capitalist Myth How to Use Productive Procrastination to Your Advantage How to Eliminate Guilt & Shame in Your Creativity 6 Ways to Prevent Hobby Hibernation It's Okay to Be a Beginner Sign up to Caitlin's epic creative writing quests: Creating while neurodivergent or chronically ill brings unique challenges to the creative process. Following standard advice on consistency, word counts, and industry rules often doesn't work for us, leading to frustration and self-judgment. Your creative spark is special and uniquely yours. Inside the Sacred First Draft Society, we discard conventional writing rules. The goal is to connect with you and your story, helping you discover a process that fits your unique needs.

Is your gut might tell you to pick up a new art supply or try a new hobby, even if you don't have a plan for it. And guess what? It's not a bad idea to trust your gut, especially when it involves your creative pursuits. In this episode, Caitlin will share some personal stories about times when they bought things without knowing exactly how they'd use them, but trusting their intuition led to some pretty amazing projects. They'll talk about how creativity doesn't always need a plan and why giving yourself the freedom to explore new things at your own pace is important. So, if you've ever felt guilty about not using your art supplies right away or if you've been told you should only keep things you use often, this one's for you! You Will Learn: The importance of trusting your creative intuition Understanding that creativity is a process that doesn't always need a plan and doesn't need to fit a neurotypical timeline Addressing the emotional impact of having creative items discarded by others If you liked this episode, check these out next:  Writing & Disability: How to Write Consistently with Isabel Sterling Rest vs Productivity: Debunking the Capitalist Myth How to Use Productive Procrastination to Your Advantage How to Eliminate Guilt & Shame in Your Creativity 6 Ways to Prevent Hobby Hibernation It's Okay to Be a Beginner Sign up to Caitlin's epic creative writing quests: Creating while neurodivergent or chronically ill brings unique challenges to the creative process. Following standard advice on consistency, word counts, and industry rules often doesn't work for us, leading to frustration and self-judgment. Your creative spark is special and uniquely yours. Inside the Sacred First Draft Society, we discard conventional writing rules. The goal is to connect with you and your story, helping you discover a process that fits your unique needs.

Get ready for laughs, lightbulb moments, and a whole lot of love for the #authorlife! Caitlin Liz Fisher and their epic writing coach, Isabel Sterling, talk about what truly counts as writing (we're not just talking about words on a page), mastering the art of managing your energy, and why prioritizing fun in your writing process can make your book and life so much better. PS - They're hosting a online community for writers, so you really don't want miss out on this opportunity to join their FREE no-hustle writing workshop (link below)! Meet The Guest: Isabel Sterling is a master coach and author of sapphic YA fantasy novels, including These Witches Don't Burn, This Coven Won't Break, and The Coldest Touch. She lives with her spouse and fur-babies in Central New York, where the winters are frigid, the summers are too hot, and autumn is perfect. You Will Learn: - The importance of deciding ahead of time what constitutes a successful writing day based on personal capacity - Practical Strategies for Consistent Writing - Why we need to commit to believing that what is doable is good enough - How to deal with resistance and procrastination - Every writer brings a unique perspective, even if similar topics have been explored by others Links and resources mentioned in this episode: Break free from procrastination and ditch the hustle culture! Sign up and join Caitlin Liz Fisher and Isabel Sterling on Saturday, August 3, 2024, at 6:30 AM PST for an energizing workshop: How to Write Consistently without Hustle!

Get ready for some Meat Suit Maintenance and Self-Care for the Soul 101! In this episode, Caitlin Liz Fisher shares fun, easy tips to slowly let go of that self-care perfectionism you might be lugging around. Learn more about how taking care of your body (aka Meat Suit!) is just the start; and true self-care means embracing, investing, and practicing anything that fills your heart and soul with glee and satisfaction. Come join us and let's redefine self-care together! You Will Learn: - Why you need to focus on self-care that works for you - The concept of "meat suit maintenance" and essential body care tasks - The importance of nurturing your spiritual self with joyful activities - Tips for balancing physical and mental self-care - How to be kind to yourself and avoid perfectionism in self-care Episodes that you'd love: Rest vs Productivity: Debunking the Capitalist Myth Unlearning Self-Loathing and Embracing Your Self-Worth You Are Enough - The Power of Self-Compassion Links mentioned in this episode: My ARFID Life Maya Marian Bryant on benefits of walking 4,000 steps Sign up to Caitlin's epic creative writing quests:

We're primed at a young age to believe that we need to be good at something to do something, but that's not how building skill mastery works, friend! There's a huge difference between not having the skills to do something and not having the confidence to do it. So, it really doesn't matter if you're taking up writing, painting, cooking, or making music, Caitlin emphasizes that nobody gets it perfect on the first try, and that's 100% okay! What's important is how your art makes you feel. Inspired by a conversation with their partner and fellow writer in their writing incubator program, join us as Caitlin explores the importance of practice, playfulness, and the willingness to make mistakes in any creative pursuit. You Will Learn: - The difference between lacking skill vs lacking confidence - The importance of practice and willingness to make mistakes - The concept of quantity vs quality over time - Challenges faced by disabled and neurodivergent individuals in creative pursuits - The value of learning from others and being part of a supportive community Episodes that you'd love: How to Eliminate Shame & Guilt in Your Creativity How to Combat Internalized Ableism in Your Writing 3 Major Roadblocks to Finishing Your First Draft What Makes an Aspiring Writer vs a Real Writer Super epic resources to check out next:

Do you ALWAYS need to be doing something productive to justify your existence on this earth? Does taking a break make you feel like you've committed an atrocious crime? Yeah, about that… consider this an intervention! In our busy world, there's a lot of pressure to always be productive. We've started saying things like "rest is productive" because we know we need rest to be more efficient. But does rest always have to be about giving yourself that wee bit of breathing room to make yourself more productive later? OR, hear us out, can rest just be... REST?

We're capping off our Pride Month Special with the queerest episode Caitlin Liz Fisher has ever done (so far) with the one and only Petra Vega!

What happens when two very anti-capitalist queer neurodivergent creative entrepreneurs sit down to talk about running a business rooted in joy, justice, and being the good we want to see in the world? Probably one of the most AuDHD-charged episode ever!

It's important to know who your business attracts, and even more so, who goes full NOPE when they encounter you and your brand in the wild. As more and more consumers become more conscious of the brands and what they stand for, it's becoming more apparent that slapping rainbows on everything isn't going to cut it as allyship anymore. And of course, you can count on us to be loud about it! This episode is double the sunshine and double the queer power, as Caitlin Liz Fisher and Kristy Black discuss the significance of aligning our core values with business goals, the impact of authentic storytelling in branding, and the role of inclusivity and representation in entrepreneurship. So, if you've been trying to figure out the best way to clear up and queer up your branding, you defo don't want to miss this conversation!  Meet The Guest: Kristy Black (she/they) is a strategic brand designer and business coach for creatives and entrepreneurs who want to become greater catalysts for change, step into the limelight, and increase their income, impact, and joy. They are an absolute joy to be around, probably because they have the personality of a golden retriever!  You Will Learn: Why values-first branding is essential for connecting with your audience and creating a lasting impact The power of queer entrepreneurship and queer economy How to attract ideal dreamy clients and repel nightmarish ones Kristy Black on the internet:

In this special Pride Month episode of The Neurodivergent Creative Podcast, Caitlin Liz Fisher dives into the benefits of the Neurodivergent Creative Pod, particularly the Chaos Book Club happening on June 21st @ 1 PM Eastern Time!  Caitlin goes on to share their favorite book recommendations featuring LGBTQIA+ authors and characters, just in time for June's book club meeting. Tune in to discover a variety of compelling reads and let's celebrate Pride Month with stories that reflect our diverse, vibrant community! You Will Learn: How the Chaos Book Club Works Book Recommendations for Pride Month Benefits of Joining the NeuroDivergent Creative Pod Episode Wisdom Nuggies:

Have you ever found yourself doing the dishes instead of tackling that important project? Or maybe organizing your closet, or suddenly having the urge to spring clean… again instead of doing the thing that's on your priority list? Yeah, that's 100% #relatable especially if you're neurodivergent.In this episode, Caitlin Liz Fisher untangles a topic that many neurosparkly folx can relate to - productive procrastination!! If you've ever wondered how you can turn your procrastination into a powerful tool for productivity and self-care, then this one's especially for you.  Tune in to learn practical tips and celebrate the small wins that can make a big difference in your creative pursuits! You Will Learn: How to Harness Productive Procrastination The Balance Between Rest and Productivity Sustainable Strategies for Neurodivergent Productivity Episode Wisdom Nuggies:

“Change is inevitable,” they say, but it's really one of those easier-said-than-done kind of deals. Sometimes you get the exciting change, sometimes you get the heartbreaking ones, and sometimes you are dealt with those that leave you feeling meh. So, let's talk about it! Let's talk about why you are 100% allowed to change over time and advocate for your own character development.In this episode, Caitlin Liz Fisher opens up about their own experiences with change, from navigating the depths of depression to rediscovering their true passions and purpose. Caitlin reminds us that we don't have to follow a predetermined script – we're allowed to forge our own paths, make mistakes, and start over whenever we need to. You Will Learn: The importance of advocating for your mental health and trying different medications if necessary. The benefits of maintaining consistent self-care routines, such as journaling and spiritual practices, and how these can impact your well-being. Why it's never too late to start over and pursue new passions or paths, regardless of age or past experiences. Understanding and navigating the dangers of self-judgment and the importance of reconnecting with your values and purpose. Episode Wisdom Nuggies:

Have you ever sat down to write and felt like your brain just froze in buffering mode? Or maybe you have tons of ideas and then out of nowhere it gets sent to the abyss, and now you're staring at a blank page, unsure of what to do next? THAT, my friend, is writer's block and it's more common than you think! Don't worry though, coz in this episode, we'll be going full nerd on what's writer's block, why it happens, and share some practical (yet fun) ways to overcome it. So, whether you're struggling with fear, overwhelmed by ideas, or battling perfectionism, we've got you covered. Tune in for all the juicy details and start kicking writer's block a$$ today!  You Will Learn: How to recognize and embrace the natural cycles of creativity in your life. Ways to maintain productivity and motivation during periods of creative blocks. The importance of self-compassion and realistic goal-setting in creative endeavors. Episode Wisdom Nuggies:

In today's episode, Caitlin dives deep into the myth of "forever" as a measure of success, encouraging us to embrace change and pivot when necessary. Caitlin's candid sharing inspires a movement towards self-love and understanding that allows room for change and growth. Join the conversation on how to celebrate life's transient phases and liberate yourself from the weight of "forever." You Will Learn: Understanding why not all aspects of life are meant to last forever and why that's okay. How repairing your relationship with yourself can redefine your interactions and expectations with the outer world. How changes and endings aren't failures but part of a natural and healthy journey of self-discovery and growth. Episode Wisdom Nuggies:

Welcome back, Creatives! In today's episode, your host Caitlin Liz Fisher dives into the nuances of crafting a workspace that not only fosters creativity but also suits the unique needs of neurodivergent individuals. After taking a much-needed mental health break, Caitlin returns with fresh insights, sparked by a listener's query about organizing a conducive creative environment. Tune in to transform your creative chaos into a curated corner of inspiration and productivity, specially tailored for the neurodivergent creative! You Will Learn: Tips for customizing your creative space to support your neurodivergent traits. Practical advice for organizing and maintaining an inspiring workspace amidst everyday chaos. How to choose auditory environments that boost rather than stifle your creative flow. Episode Wisdom Nuggies:

The relentless pursuit of productivity, driven by unreasonably high societal standards, often leaves us trapped in a mental fog - making it doubly hard to enjoy our creative pursuits. In this episode, Caitlin Liz Fisher talks about how the pressure to constantly mask our neurodivergent traits can stifle the natural ebb and flow of our creative energy. They also dive deep into the importance of setting realistic goals, the value of rest, and the power of reframing our relationship with productivity. You Will Learn: Strategies to recognize and combat executive dysfunction, including how to challenge the norms imposed by internalized capitalism. Practical tips for starting and sustaining creative pursuits even when your brain is stuck "buffering." Understanding how unrealistic expectations of self can lead to burnout and exacerbate executive dysfunction. The importance of self-compassion and understanding that needing rest and recovery is not only human but necessary. FREE TRAINING ALERT: Art is Revolution, April 23rd @ 7PM EST (askfishfisher.com) Episode Wisdom Nuggets:

In this episode, Caitlin Liz Fisher, guides us through an exploration of how social narratives influence our self-view and how we, as neurodivergent people, can take back our feeling of value. They also share their personal experiences on how self-loathing takes root, highlighting it as a behavior ingrained by societal standards that frequently overlooks the neurodivergent experience.  So, grab your snacks and get cozy, 'cause we're taking a trip down memory lane, and retracing some practical steps towards loving the amazing person you are! Key Points: Caitlin unpacks the origins of self-loathing, emphasizing that it's a learned behavior influenced by societal norms and expectations. Caitlin invites us to reflect on the carefree nature of childhood and how societal pressures can dim our innate sense of worth. Caitlin highlights the importance of embracing our neurodivergent selves and finding empowerment in our differences. You Will Learn: The roots of self-loathing and how societal norms influence our self-worth. Practical steps to overcome self-doubt and embrace one's neurodivergent identity. The significance of childhood joys in fostering a sense of self-worth. Actionable tips for cultivating self-love and acceptance. How embracing one's uniqueness can lead to greater creativity and fulfillment. FREE TRAINING ALERT: Art is Revolution, April 23rd @ 7PM EST (askfishfisher.com) Episode Wisdom Nuggets:

Welcome, Sunshine, to our first April episode! Did you know that April isn't just about blooming flowers and fresh starts? It's my birthday month AND also Autism Awareness and Acceptance Month, a time to embrace diversity and understanding. (yay, #celebrate) Today, our spotlight shines on a familiar struggle: the sneaky duo of guilt and shame that can creep into our creative adventures. But fear not! We're here to lighten the load and help you navigate these choppy waters. Why do these pesky emotions tag along with our creativity? And more importantly, how can we kick them to the curb and let our creative spirits soar? Whether it's fear of the blank canvas or hesitation to put pen to paper, we've got you! Guilt and shame have no power here.  Key Points: Understanding Guilt vs. Shame: Caitlin differentiates guilt (a response to actions) from shame (an encompassing sense of being ‘bad') and their impact on creativity. The Need for Creativity: Discover why creativity should be viewed as a fundamental need, akin to spirituality or community, rather than a luxury or afterthought. Combat Shame with Self-Acceptance: Learn how shifting your perspective from proving yourself through art to creating for the sake of beauty can dissolve shame. External Expectations vs. Self-Judgement: Caitlin encourages listeners to dissect whether their self-criticism stems from their own beliefs or the imposed beliefs of others. You Will Learn: The significance of adapting programs to better serve the neurodivergent community. The benefits of small cohort sizes in fostering meaningful critique and support within a workshop setting. The entrepreneurial mindset of embracing change and growth for the betterment of all involved. FREE TRAINING ALERT: Art is Revolution, April 23rd @ 7PM EST (askfishfisher.com) Super epic resources to check out next: ✨ Working Title Writing Incubator (Caitlin's Signature Writing Program) Your story deserves to be written, messy drafts and all! Join me in turning your authorly dreams into reality with the Working Title Writing Incubator. Dive into the world of storytelling and make your book inevitable. Your story belongs in the world—let's make it happen, one chapter at a time. ✨ What's it like inside the Working Title Incubator: https://open.spotify.com/episode/1MQysBYzuQ58SVXcd4wymK?si=412d7283c70c441c ✨ F*ck New Years Resolutions Workbook at bit.ly/fnyr  More cool resources we think you'll love:

Hello, sunshine! In a whirlwind of innovation and inspiration, Caitlin unveils groundbreaking updates to the Working Title Writing Incubator, offering lifetime access and unparalleled coaching support for neurodivergent creatives like you!! Discover how this program, crafted by a neurodivergent disabled queer writer, empowers you to step into your writerly potential, claim your narrative, and unleash your creative potential like never before. Elevate your storytelling skills alongside a community of neurodivergent creatives. Don't miss the chance to unlock limitless possibilities with the Working Title Writing Incubator! Key Points: Lifetime Access: Participants now benefit from lifetime access to the program, receiving continuous coaching as long as the program thrives. Replay calls and other resources are securely stored in each individual's client portal. Decision-Making Journey: Caitlin reflects on the impromptu changes made to the incubator, highlighting the importance of seizing the moment for innovation rather than waiting for the "perfect" time to implement improvements. Adaptability & Sustainability: Transitioning from a fixed 12-month format to a more flexible structure, the incubator aims to provide ongoing support tailored to the unique needs of neurodivergent creatives. You Will Learn: The significance of adapting programs to better serve the neurodivergent community. The benefits of small cohort sizes in fostering meaningful critique and support within a workshop setting. The entrepreneurial mindset of embracing change and growth for the betterment of all involved. Super epic resources to go check out: ✨ Working Title Writing Incubator (Caitlin's Signature Writing Program) Your story deserves to be written, messy drafts and all! Join me in turning your authorly dreams into reality with the Working Title Writing Incubator. Dive into the world of storytelling and make your book inevitable. Your story belongs in the world—let's make it happen, one chapter at a time. ✨ F*ck New Years Resolutions Workbook at bit.ly/fnyr  More cool resources we think you'll love:

Join us in this episode as we explore the profound impact of writing authentically for yourself, disregarding external pressures, and forging deep connections with your audience. From crafting viral blog posts to overcoming obstacles in the publishing world, this discussion delves into the importance of owning your narrative and staying faithful to your creative vision. Discover the liberating transition from chasing approval to expressing your truth boldly, empowering you to share your story with confidence and authenticity. Episode Highlights: ✅ Caitlin recounts her initial disbelief in her book deal, feeling it was a fluke and unrelated to her skills or talent as a writer. ✅ The value of recognizing and owning your talents and accomplishments. ✅ The significance of serendipitous moments in creative journeys. ✅ How to navigate imposter syndrome and believe in your own potential. ✅ Insights into the non-traditional path to securing a book deal. PS - Tune in to the full episode on YouTube for a deeper dive into Caitlin's inspiring narrative and gain valuable insights for your own creative endeavors. Remember, your story is worth telling! Noteworthy Quotes:

In this episode of the Neurodivergent Creative Podcast, Caitlin Liz Fisher shares a personal story about her journey to realizing the importance of writing for oneself and how that authenticity can lead to resonating with the right readers. Join us as we explore the significance of staying true to your own voice amidst the pressures of audience expectations and marketability! Episode Highlights: ✅ The significance of writing authentically and passionately for yourself first ✅ The impact of imposter syndrome on creative endeavors ✅ How staying true to your voice can attract the right audience ✅ The importance of valuing your story above external validation ✅ Embracing the messy and beautiful journey of writing without succumbing to perfectionism This episode serves as a reminder to neurodivergent writers that their narratives matter, and staying true to their own stories is paramount in connecting with the right readers. Embrace the journey of writing authentically and remember that your voice is unique, your experiences valid, and your story deserving of being told!  Noteworthy Quotes:

Welcome back, sunshine, to another fun-filled episode of the Neurodivergent Creative Podcast!  As we dive into the complexities of writing and creativity, remember this - YOUR story is meant to be told authentically FOR YOU, and not to appease someone else's ego or somebody else's expectations.  Tune in to this episode, where we'll expand on how you can uncover the 3 major roadblocks that are stopping you from finishing your first draft. So, buckle up, neurosparkly storytellers, you're in for a wild (and necessary) ride! Episode Highlights: ✅ The importance of writing for yourself, not for the imagined expectations of others. ✅ Strategies for navigating the roadblocks of comparison and distraction on your creative journey. ✅ How to embrace the chaos of your first draft and turn it into a stepping stone towards your ultimate storytelling goals. Noteworthy Quotes:

Get ready to shake things up with Caitlin as she flips the script on what makes an aspiring writer versus a real writer.  In this episode, we dive deep into the world of creativity and storytelling, uncovering the myths and truths behind the title of a "real writer." From embracing imperfection to finding your unique voice, Caitlin will guide you through the journey of transforming from aspiring to thriving in the realm of words.  So grab your favorite writing tool, settle in, and let's rewrite the narrative on what it truly means to be a writer. Tune in now and discover the magic of crafting stories that are authentically and unapologetically you! Episode Highlights: ✅ Challenges faced by aspiring writers: neglecting unfinished works, collecting writing tips without implementation, and abandoning projects midway.✅ The Hustling Perfectionist and The Balanced Storyteller: the contrast between the hustling perfectionist's struggle with consistency and fear of failure with the balanced storyteller's experimental and learning-oriented approach.✅ Transitioning from Hustling Perfectionist to Balanced Storyteller: rather than striving for perfection, Caitlin advocates for a balanced approach to creativity. She encourages taking action, even if it means making mistakes and learning along the way. Noteworthy Quotes:

Hey there, sunshine!

Welcome back, neurodivergent creatives! In today's episode, we're diving into the endless ocean of opportunities that our regular, everyday moments hold for us.  Picture this: you're in the middle of a shower, out for a stroll with your dog, or maybe you're cruising in your car, and then BAM! Something epic zaps right into your brain. YEP, THAT JUICY MOMENT! That's what we'll be talking about today, neurosparkly friends!Discover how seemingly mundane moments, those seemingly random thoughts during routine activities, can be the birthplace of your next big idea, novel, or creative project. Join Caitlin Liz Fisher as they unpack the magic behind our most random creative ideas and how they can fuel our artistic expressions! Episode Highlights: ✅ The importance of embracing your unique creative spirit and the concept of being "full of yourself" in the most empowering way possible. ✅ How routine tasks like showering or driving can unlock your mind's creative potential, leading to breakthrough ideas and epiphanies. ✅ The concept of "shower thoughts" and how these can spiral into expansive creative projects, including novels, art, and more. ✅ Strategies for capturing and nurturing your creative ideas, from using notebooks to leveraging the digital convenience of note-taking apps. ✅ The journey from a single creative thought to a complex, multi-layered project, illustrated through personal anecdotes and success stories. ✅ Tips for refining and developing your initial ideas into coherent and compelling narratives or artworks. Noteworthy Quote:

Hey sunshine, and welcome back to the Neurodivergent Creative Podcast with your host, Caitlin Liz Fisher. Buckle up as we dive into the world of novel outlining with a neurodivergent twist!  Discover why your academic overachievement might wane post-unmasking but why that's actually a sign of progress. Unearth whether you're a plotter, pantser, or an archeologist of narrative dinosaurs.  So, regardless if you're on your first draft or fiftieth, this episode promises a fresh take on tackling your storytelling journey with the ultimate aim - embracing your creative spirit while keeping that first draft delightfully 'bare minimum'. Episode Highlights: ✅ How to overcome the gifted kid syndrome in novel writing. ✅ The concept of 'novel parkour' – sprinting through an outline with speed without worrying about perfection. ✅ Tactics for maintaining excitement and momentum in the creative writing process, especially important for those with ADHD. ✅ Why the first draft should roughly reach 30% goodness, a concept directly correlated to child-rearing attachment theories. Noteworthy Quote:

In this episode, Caitlin Liz Fisher talks about 11 reasons why diet culture and weight stigma often lead to serious consequences on physical and mental health, and why it's important to challenge these harmful beliefs and promote body acceptance and self-compassion. They explore how health and wellness can be achieved without focusing on weight loss and challenge the societal belief that fatness is inherently unhealthy. Episode Highlights: How societal beliefs often prioritize weight loss over health and well-being How the current medical paradigm often underdiagnoses thin people and misdiagnoses fat people due to the assumption that weight is the primary indicator of health Exploring the Health at Every Size (HAES) movement or how people of any size can be healthy Why the BMI is a flawed and outdated measure of health The nasty truth about dieting and weight cycling Why systemic injustices and food apartheid contribute to disparities in access to healthy food How to approach health and nutrition in a way that is inclusive and respectful of all body types Episodes we think you'd love: Resources for Building Your Anti-Diet Support System https://open.spotify.com/episode/7uovkwixnLGsDYPNi8hOLz?si=c962a3480265422e Revolutionizing Your Resolutions https://open.spotify.com/episode/288PJYx0VjUqcOQKefpUCJ?si=38cf2306f7d54aac Scrutinizing the ‘New Year New Me' Mentality https://open.spotify.com/episode/0PGiPFWkwsMJfLmpCBBlDC?si=1498c3cd16464781 Healing from People Pleasing Trauma https://open.spotify.com/episode/6SxYEmmcS5T27JcNFVmZl2?si=cd5efc88eacf4b5c You Are Enough - The Power of Self-Compassion https://open.spotify.com/episode/0wWB6ipewH8KO4kU5QiFCd?si=4004b2e034dc4484 Resources mentioned in this episode: Health At Every Size: The Surprising Truth About Your Weight - Linda Bacon, PhD https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 The Body Is Not an Apology: The Power of Radical Self-Love - Sonya Renee Taylor https://www.amazon.com/Body-Not-Apology-Radical-Self-Love/dp/1626569762 Busting Myths About Eating Disorders - National Eating Disorders Association https://www.nationaleatingdisorders.org/busting-myths-about-eating-disorders/ Addressing Weight Stigma and Fatphobia in Public Health 11 Reasons Why We Should Not Use Weight-based Approaches to Health The F*ck It Diet by Caroline Dooner https://thefuckitdiet.com/book More epic resources to check out: FREE: F*ck New Years Resolutions Workbook at bit.ly/fnyr  PAID: Stay Fat in 2024 Challenge!! Ready to reclaim your power and break free from toxic diet culture? Behold, the Stay Fat 2024 Program - a bold and empowering movement dedicated to celebrating self-love and body acceptance.  Join us on this transformative journey and make a statement that your size does not define your worth. For just $25, enroll in the challenge and take part in a vibrant & supportive community committed to embracing their authentic selves. Plus, $5 from each enrollment goes towards aiding Gazan refugees through Lifting Hands International, making your commitment even more impactful.  Let's stay fat, fierce, and fabulous in 2024! https://www.learn-caitlinlizfisher.com/f-ck-new-years-resolutions-challenge ________________________________________________________ Are you a neurodivergent creative aching to dismantle societal myths and pave the way for more inclusive, flexible, and fulfilling experiences through artistic expression?  Join the conversation and connect with others like you by subscribing to The Neurodivergent Creative Podcast, where folx make weird art AND talk about it! Hang out with us on Facebook in the Neurodivergent Creative Pod

In this episode, Caitlin Liz Fisher shares valuable resources for building your anti-diet support system throughout the year. They talk about the importance of finding positive and affirming content on social media, inspiring Instagram account recommendations for amazing humans with fat bodies, as well as insightful body-positive books that challenge the status quo. Episode Highlights: - The advantages of removing accounts in your social media that trigger shame and guilt, and replacing them with body-positive content - Recommended Instagram accounts to follow for inspiration and body acceptance - Book recommendations for body positivity Noteworthy Quotes: "Fill your (social media) feed up with beautiful fat bodies doing amazing things, which proves to you that your beautiful fat body can do amazing things." "I get nervous that people aren't going to take me as seriously as an author or as a business owner because of my size. So for me, even seeing fat business owners who are willing to be so visible and so bright and loud and bubbly, that is exactly my jam. That is what I need to see. Evidence that that's for me too." Episodes that you'd love: Scrutinizing the ‘New Year New Me' Mentality Healing from People Pleasing Trauma You Are Enough - The Power of Self-Compassion Normalizing Asking for Help (as a Neurodivergent Person) Are You Suffering From Eldest Daughter Syndrome? How Disability Accommodations Should Work for You Resources mentioned in this episode: Fat people-friendly yoga accounts https://www.instagram.com/theunderbellyyoga/ https://www.instagram.com/mynameisjessamyn/ https://www.instagram.com/tiffanycroww/ Fat body image coach https://www.instagram.com/bodyimagewithbri/ Fat distance runner https://www.instagram.com/themirnavator/ Plus-size online movement classes https://www.instagram.com/intuitivefatty/ Fat exercise content https://www.instagram.com/chilltash/ The Body is Not An Apology by Sonya Renee Taylor https://www.instagram.com/sonyareneetaylor/ https://www.sonyareneetaylor.com/books You Have The Right to Remain Fat by Virgie Tovar https://www.instagram.com/virgietovar/ https://www.amazon.com/You-Have-Right-Remain-Fat-ebook/dp/B07CSHWZ5H/ Health at Every Size by Lindo Bacon, Ph.D. https://lindobacon.com/health-at-every-size-book/ The F*ck It Diet by Caroline Dooner https://thefuckitdiet.com/book More epic resources to check out: FREE: F*ck New Years Resolutions Workbook at bit.ly/fnyr  PAID: Stay Fat in 2024 Challenge!! Ready to reclaim your power and break free from toxic diet culture? Behold, the Stay Fat 2024 Program - a bold and empowering movement dedicated to celebrating self-love and body acceptance.  Join us on this transformative journey and make a statement that your size does not define your worth. For just $25, enroll in the challenge and take part in a vibrant & supportive community committed to embracing their authentic selves. Plus, $5 from each enrollment goes towards aiding Gazan refugees through Lifting Hands International, making your commitment even more impactful.  Let's stay fat, fierce, and fabulous in 2024! https://www.learn-caitlinlizfisher.com/f-ck-new-years-resolutions-challenge ________________________________________________________ Are you a neurodivergent creative aching to dismantle societal myths and pave the way for more inclusive, flexible, and fulfilling experiences through artistic expression?  Join the conversation and connect with others like you by subscribing to The Neurodivergent Creative Podcast, where folx make weird art AND talk about it! Hang out with us on Facebook in the Neurodivergent Creative Pod

It can feel really icky and unfair to exist in a society that puts enormous pressure on individuals to conform and achieve certain milestones to be considered worthy.  In this special Anti-New Year's Resolution episode as Caitlin Liz Fisher challenges societal pressures and shares her insight on how to make resolutions rooted in self-love and authenticity. Discover how shifting our focus away from external validation can lead to resolutions that bring genuine happiness and long-lasting fulfillment. Ready to redefine resolutions on YOUR terms? Tune in to this special episode and start embracing your true desires and the path that feels right for you! Episode Highlights: Addressing the concept of "should" and how many resolutions come from a sense of societal expectations Importance of defining key areas in life and striking balance between them The Unfuckwithable WHY: deep-rooted reasons behind our goals and intentions Shifting the focus towards self-love and acceptance rather than pursuing external ideals Noteworthy Quotes: “If your goal is related to,  'When I achieve this, I will be loved.' Rework on that until you are at a goal that focuses on that relationship with yourself.  'If I do this consistently, I love myself.' That can't be found in frantic, hustling energy. You can never get quiet enough to hear your own intuition speak if you are racing toward a finish line.” “There is relationship with self in stillness. There is relationship with self in peace. There's relationship with self in slowing down.” “One of the scariest places to be when you have been chasing weight loss and diet culture your whole life - the idea of stopping. It's like being a shark. You're like, 'If I am not constantly moving so that I can make myself smaller and more worthy, how could I possibly deserve to just stand here and live?' That's a fucked up place to be.” Episodes that you'd love: Scrutinizing the ‘New Year New Me' Mentality Healing from People Pleasing Trauma You Are Enough - The Power of Self-Compassion Normalizing Asking for Help (as a Neurodivergent Person) Are You Suffering From Eldest Daughter Syndrome? How Disability Accommodations Should Work for You Epic resources to check out: FREE: F*ck New Years Resolutions Workbook at bit.ly/fnyr  PAID: Stay Fat in 2024 Challenge!! Ready to reclaim your power and break free from toxic diet culture? Behold, the Stay Fat 2024 Program - a bold and empowering movement dedicated to celebrating self-love and body acceptance.  Join us on this transformative journey and make a statement that your size does not define your worth. For just $25, enroll in the challenge and take part in a vibrant & supportive community committed to embracing their authentic selves. Plus, $5 from each enrollment goes towards aiding Gazan refugees through Lifting Hands International, making your commitment even more impactful.  Let's stay fat, fierce, and fabulous in 2024! https://www.learn-caitlinlizfisher.com/f-ck-new-years-resolutions-challenge ________________________________________________________ Are you a neurodivergent creative aching to dismantle societal myths and pave the way for more inclusive, flexible, and fulfilling experiences through artistic expression?  Join the conversation and connect with others like you by subscribing to The Neurodivergent Creative Podcast, where folx make weird art AND talk about it!Hang out with us on Facebook in the Neurodivergent Creative Pod