Podcasts about Woburn

Send a textMegan Harrod has lived many lives, from being born in a trailer home in Montana to spending nearly a decade as the Alpine press officer for the US Ski Team, traveling the World Cup circuit and managing media for some of the world's best athletes. Now a brand strategist, publicist, and podcast producer working closely with Mikaela Shiffrin, Megan shares her remarkable journey from racing on Midwest man-made hills to the finish lines of Olympic venues. She opens up about the financial barriers in ski racing, the importance of accessibility programs like Share Winter, and how her experience managing intense athlete dynamics has made her a better mom to her two children, Pierce and Stetson, who are just 13 months apart. Megan discusses producing Mikaela's podcast "What's the Point," the powerful Mik 100 campaign that raised nearly $500,000 for ski access, and how she's learned to balance remote work with traveling to World Cup races with babies in tow. Her authentic approach to storytelling and her commitment to making the sport more accessible shine through as she reflects on memorable moments like Beijing 2022 and the importance of mental health in athletics.Notable Quotes:"I wouldn't have it any other way. It was such a cool family experience... it was such a strong community and I still have friends from that team growing up.""In many ways, that was the best thing that could have happened because people really saw who she is at the core. And as hard as it was for everyone, I think that was a really beautiful gift that she shared with the world."Resources:Podcast: What's the PointInstagram: @MeganHarrodShare Winter FoundationSki Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day.  Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock  *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends Find your perfect family-friendly mountain stay—or list your own! 

I talk with Kim Blanchard‑Trigilio, one of Melanie's cousins who's leading new efforts to finally bring her home. Melanie was 14 when she disappeared from Woburn in 1989. Her family has never stopped searching for her.On Friday, October 27, 1989, 14‑year‑old Melanie Jo Melanson went to a popular party spot behind an industrial park with older Woburn high school kids. She told her grandmother she was staying with a friend so she could stay out late. No one ever saw her again. Her family is convinced she never left that spot — and that the two older boys she was last seen with know far more about what happened that night. More than 35 years later, her disappearance remains one of New England's most haunting unsolved cases.Melanie's cousins Billie‑Sue and Kim have been working tirelessly to generate new tips and keep her case alive. Their mission is simple: bring Melanie home.In this episode, I talk with cousin Kim Blanchard‑Trigilio about Melanie, her life, and the renewed efforts to uncover the truth.Visit MelanieMelanson.comMore case information at crimeofthetruestkind.com/melanie-melansonSalty language: Low*Salty language: Light to medium, topic dependent. I'll tell you when I need you to earmuff it for me.Take Crime of the Truest KInd survey Acast Online: CrimeoftheTruestKind.comFollow Crime Of The Truest KindInstagram @crimeofthetruestkindCreated, written, hosted by Anngelle Wood#massachusetts #massachusettstruecrime #newengland #truecrime #advocacy #podcast #unsolved #missing Hosted on Acast. See acast.com/privacy for more information.

We're revisiting one of our most meaningful conversations — with Olympic gold medalist, ski mom, and mental performance coach Barbara Cochran.Why now? On February 11, 1972, Barbara won Olympic gold in slalom in Sapporo by just .02 seconds. And 54 years to the day later, her son, Ryan Cochran-Siegle, won Olympic silver in Super-G in Cortina.An Olympic legacy — built on a Vermont rope tow.Barbara grew up skiing at her family's backyard hill, now known as Cochran's Ski Area — a nonprofit, community-driven mountain where lift tickets are still affordable, race training happens under the lights, and hot chocolate costs $1.50.We talk about:Growing up in a ski racing familyTraining on the legendary rope towThe “Cochran Way” philosophy of excellence without pressureRaising an Olympian as a single momAnd the mindset that wins medalsBarbara's father believed skiing should be joyful — but that striving for excellence builds character. Before sports psychology was mainstream, Barbara was practicing it. Heading into her Olympic race, she repeated:“I don't know if I'm going to win, but I know I'm capable of winning.”That mindset carried her to gold — and now informs her work helping athletes who “train better than they race” learn to compete with confidence.We also talk about the financial realities of ski racing, how Ryan nearly declined his U.S. Ski Team nomination due to cost, and Ski Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day.  Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock  *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Find your perfect family-friendly mountain stay—or list your own! 

In this episode Nicole talks with Jill Brabec, President of Nordic Combined USA, about one of the Olympics' oldest sports that still excludes women. Nordic Combined blends ski jumping and cross country skiing, requiring athletes to launch themselves down steep terrain at maximum speed, fly the length of a football field, then immediately race 5K on skinny skis. Despite being in the Olympics since 1924, women were denied entry to the 2026 Games. Jill, a Steamboat Springs ski mom turned advocate, formed a nonprofit with other parents to save the US team when funding collapsed. Her daughter Alexa trains in Norway but can't compete in the Olympics due to gender restrictions. The IOC will decide about 2030 inclusion this spring after reviewing 2026 data. Jill draws parallels to women's ski jumping, which faced identical arguments 15 years ago and is now successful. She encourages fans to watch men's Nordic Combined February 11, 17, and 19 to show viewership demand, sign the petition at nordiccombineusa.org, and follow athletes on social media. The sport features 17 World Cups for women who jump the same hills as men and train at Lake Placid, Park City, and Steamboat Springs. Families with adventurous kids can find programs starting at age 5-6 through the website.Website: nordiccombineusa.orgInstagram: @NordicCombinedUSANOTABLE QUOTES"It's really hard to see one sibling able to go to the Olympics and the other sibling not able tSki Haus makes it easy with custom boot fitting that actually changes how you ski and how you feel at the end of the day.  Located in Woburn & Framingham, MA and Tax-Free Salem, NH. Head to skihaus.com for store hours and directions.SPECIAL IN-STORE OFFERS*Purchase a boot with a custom boot fit > get a free Smartwool sock  *Come in for a boot fit on your boots > get Smartwool sock for ½ price It's time to upgrade how you travel to the mountains with Ski Butlers. Ski moms can save 20% off their reservations here https://www.skibutlers.com/portal/momtrends If your child lives for trail time and is constantly pushing limits on two wheels, we've found the summer experience that checks every box. Woodward PA's Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun Find your perfect family-friendly mountain stay—or list your own! 

Conan talks to Noah in Woburn, MA about working as a condom size specialist and the latest developments in condom technology. Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pamela from Haverhill will be joining us on Sunday at The Smoke Shop BBQ in Woburn to watch the Patriots take on the Texans in the playoffs!

Nate from Leominster will be joining us on Sunday at The Smoke Shop BBQ in Woburn to watch the Patriots take on the Texans in the playoffs!

Brian from Bellingham will be joining us on Sunday at The Smoke Shop BBQ in Woburn to watch the Patriots take on the Texans in the playoffs!

Gary from Walpole will be joining us on Sunday at The Smoke Shop BBQ in Woburn to watch the Patriots take on the Texans in the playoffs!

We are giving you a chance to be part of #MorningMAGIC's playoff watch party at THE SMOKE SHOP BBQ in Woburn this Sunday January 18th! Just listen for Sue and Kendra to give the cue to call. GO PATS!

Ellen from Fitchburg will be joining us on Sunday at The Smoke Shop BBQ in Woburn to watch the Patriots take on the Texans in the playoffs!

In this episode, the Ski Moms welcome Chemmy Alcott, a British former World Cup alpine ski racer who competed in all five disciplines and represented Great Britain at four Olympic Games. Growing up in London, Chemmy's journey to elite ski racing is extraordinary, she trained on eight-second dry ski slopes made of plastic "hairbrushes" and at age 10 convinced her parents to let her travel alone to New Zealand for two months of training, a pattern she continued for eight years.Chemmy opens up about skiing at only 80% capacity for eight years due to fear of failure before her breakthrough at Sölden, where she embraced 100% effort and risk-taking. After coming within 1.8 seconds of an Olympic medal at Sochi 2014, her surgeon's warning about potential leg amputation led to her retirement. Now a mother of two boys (ages 8 and 6), she's achieved her childhood dream as presenter of BBC's iconic Ski Sunday and co-founded Carpe Diem Coaching with her husband Dougie, running camps across Europe for ages 6 to 89 focused on building confidence and resilience. She also founded Swiss Mountain Rescue after discovering CBD and meditation eliminated her chronic pain in just two weeks after 10 years of suffering.Resources:Carpe Diem Coaching: https://www.cdcperform.com/Instagram: @chemmyskiBBC Ski SundaySwiss Mountain Rescue (health and wellness brand)Imbrace (compression leggings)Key Quotes:"I always say that I was made to be a ski racer. I got his glutes and her lungsShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.  Still shopping for the skier or rider in your life?  The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com  to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.

In this episode, we tackle a topic that's been the elephant in the room of the ski world: fear. We sit down with Dr. Carol Porter, a Snowsport England coach with 20 years of experience and a PhD in pedagogical philosophies, and Kimberley Kay, author of the beloved "Ski A to Z" book and advocate for women in snow sports.Together, they reveal findings from their Fear Project research study that surveyed women globally about anxiety and fear in skiing. The results are eye-opening: 62% of women report that fear or anxiety affects their enjoyment when skiing, with mothers experiencing the highest levels of fear. The conversation explores why women's participation in skiing is dropping below 40% in the US, the unique fears mothers face on the slopes, and practical, research-backed strategies for rebuilding confidence after injury or setbacks.From breathing techniques to choosing quieter resorts to working with mindset coaches, Carol and Kimberley offer actionable advice for any ski mom who's lost her nerve or joy on the mountain. They also share exciting news about their presentation at the inaugural World Women's Snow Sports Summit and their ongoing work to make the ski industry more responsive to women's needs through visual safety education and industry advocacy.ResourcesWebsite: Kimberley Kay  Website: Dr Carol Porter: https://jeaniusski.com/ski-fearless/"Suddenly having responsibility for more people who don't have the same awareness of what could go wrong, and then knowing that if anything happens to me, well, who's gonna get them to school?" — Dr. Carol Porter"No one can learn when they're scared. It's just not possible." — Dr. Carol Porter"I'm a great advocatShop the 2025 Ski Moms Holiday Gift Guides here www.theskimoms.co/gift-guides SHOP HEREUse Code SKIMOMS for 15% off all labels. Code is not valid on sale items or stamps. Other restrictions may apply.  Still shopping for the skier or rider in your life?  The Ski Haus has you covered. Stop by the Ski Haus or grab a gift card online — and give the gift of snow this season. They've got locations in Salem, NH and Woburn, and Framingham in MA. Head to skihaus.com  to check store hours and directions. Plan your winter getaway now at VisitUlsterCountyNY.com.

About this episode: In 1979, the town of Woburn, MA, raised the alarm as unusual numbers of children fell ill with leukemia. An investigation determined that this cancer cluster was likely caused by contaminated drinking water from two of the town's wells. In this episode: Suzanne Condon, who served as the associate commissioner of the Massachusetts Department of Health at the time, and Megan Latshaw, an expert in disease clusters, explain what the Woburn investigation highlights about unusual patterns of cancer and how they are studied. Guests: Suzanne Condon, MSM, is an environmental health expert who served as the associate commissioner of the Massachusetts Department of Health from 1980 to 2015. Megan Latshaw, PhD, MHS, is a professor in Environmental Health and Engineering at the Johns Hopkins Bloomberg School of Public Health. She is also the co-instructor of an online course on disease clusters. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: How The Post found growing rates of cancer in America's Corn Belt—Washington Post Disease Clusters—Coursera LEUKEMIA STRIKES A SMALL TOWN—New York Times Childhood Leukemia in Woburn, Massachusetts—Public Health Reports Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

(00:00 - 3:55) It's Thursday! Bob tells us that Wednesday's are the best days to drive into the city; he also is trying to make a new word to describe the weather we had yesterday! (3:55 - 7:35) If you ever wanted to own a Racoon, you might be in luck; new studies show that Racoons are evolving to become cuter! That still doesn't mean they are safe to own, but it could be happening faster than you think. For the record, it's illegal to own one here in Massachusetts. (7:35 - 14:42) If you smell something off at the seaport don't worry! Down at the Snowport, one food stall has gone viral on TikTok… for its melted raclette sandwiches. Delicious? Absolutely. Stinky? Off the charts. One visitor called it ‘the smell of death itself,' another said it's worse than an emptied septic tank. And yet… people keep lining up. (14:42 - 21:19) Today's DM Disaster is from Lisa! Her teenage son had his permit, and he wanted to drive Lisa. The second he got behind the wheel the teenage son turned into a sailor with his mouth and road rage. When she asked her son who taught him this, he proudly said Dad did! That's Lisa's DM Disaster! (21:19 - 26:04) Today's Supah Smaht player is Rich from Woburn. Were they Supah Smaht. (26:04 - 34:40) Amazon is now opening Amazon Auto; they've partnered with Ford to start selling cars. Now we all know you can buy anything on the internet, LBF challenged listeners to tell her what you can't order on the internet. All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Vernon never expected to become an entrepreneur. Her goal after university was to become a teacher, through the Teach First graduate programme - two years of intense learning on the job, schooling disadvantaged children in low income communities. It taught her resilience and prompted a move into politics, initially at a local level, then a job with the Labour party, advising members of the then shadow cabinet. She tells Evan Davis why working at Westminster was initially terrifying and what encouraged her to set up a PR business with a friend. (Image: Heather Vernon Credit: Woburn Partners)

In this episode, the Ski Moms sit down with Kathleen Doehla, a physical therapist and founder of Points North Sports and Regenerative PT in Stowe, Vermont. Kathleen shares her  journey from a terrified beginner who crashed into the Spruce Peak base lodge to becoming a confident skier and respected PT specializing in orthopedic and sports medicine injuries.  With 26 years of experience, Kathleen discusses the critical importance of physical therapy homework. She breaks down common ski injuries, prevention strategies, and when to seek professional help. The conversation also covers Vermont's healthcare challenges, the evolution of physical therapy degrees, and practical tools every ski mom should have at home. Kathleen also shares her favorite Stowe recommendations, from Raja Indian food to the Cliff House at the top of the gondola, and her go-to après ski spot - the Après Cocktail Lounge for hot cocktails and chicken nachos.Resources:Website: pointsnorthphysicaltherapy.com"I would say any injury or illness or condition that is preventing you from living your fullest life" [is worth seeing a PT for]."I think it's about learning to live a full life with imperfection and don't expect to be perfect necessarily. You know, everybody's managing something.""So I would recommend to that person that they go see a PT for one session. You don't have to commit to months of it and just seShop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Find your perfect family-friendly mountain stay—or list your own!

It's a big week on Me and My Mom as the girls welcome their very first in-studio guest — Leslie Boyce, owner of Alch3my Fitness in Woburn, MA, and Justine's life coach and fitness trainer. Leslie shares his journey from personal transformation to gym ownership, his philosophies on health and mindset, and his goals as a trainer and entrepreneur. Before the interview, the show kicks off with the usual laughs and catch-up: the Patriots (and their new QB crush Drake Maye), the Celtics' tough home opener loss, the NBA gambling scandal, and Rylee's latest binge — Nobody Wants This on Netflix. Plus, they recap the Wicked-themed episode of Dancing with the Stars.

Send us a textA rainy Boston morning set the scene, but the real weather shift happens in the story: an English major boards her first commercial flight to Alaska at 19, discovers how far a duffel and a daring heart can go, and eventually returns to writing through the heat of a private kitchen. We trace Melanie's winding path from private chef to freelance food-and-travel journalist, and how curiosity—not credentials—became the map legend for every bold turn.We dig into the messy art of pitching that school didn't teach well enough, why perfection slowed her down, and how a personal touch can cut through a crowded inbox. Then the narrative dives—literally—into the Galápagos, where a sea lion taught her the power of attention and play, and resurfaces in Iceland with fermented shark, sheep-dung–smoked whiskey, and the kind of hospitality that sticks. Along the way, we unpack travel trends with substance: detours that counter overtourism without diluting wonder, a resurgence of first-person narratives that invite empathy, and multigenerational trips that strengthen family bonds through shared discovery.Closer to home, Melanie opens a notebook of Boston recommendations that skip the obvious, from a lingering tapa night in the Seaport to a moody Beacon Hill hideaway, thermal cycling sessions in Revere, Mass Audubon's overlooked greenways, and a Woburn spot hosting a chestnut festival and a $22 three-course lunch. She shares what she seeks on hosted trips, why perseverance is the freelancer's quiet superpower, and the one dream that keeps resurfacing: flying a fighter jet. If you care about travel that feels honest, food that carries culture and pitching that respects people, you'll find tools, stories and surprises you can use. Enjoy the journey, then tap follow, share with a curious friend, and leave a quick review to help more listeners find us.Connect with Melanie at LinkedIN, Instagram or website. 

Parkinson's disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn't have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson's researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson's have doubled in the last 25 years and explore a bold claim: Parkinson's is largely a manmade and preventable disease.Dr. Dorsey's message is urgent yet hopeful: prevention is possible, but it requires awareness, advocacy, and collective action. Dr. Ray Dorsey is a neurologist and one of the world's foremost voices in Parkinson's disease research and care. With deep clinical expertise and a passion for health care innovation, he is reshaping how we understand and address chronic illness. His parents were both psychiatrists, and he knew from first grade that he wanted to become a doctor. Today, he combines that lifelong love of learning with a mission to prevent Parkinson's and improve the lives of millions worldwide. ***  Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey.  ***  A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to www.troscription.com/neuro | Code: NEURO for 10% your first order Ketone IQ:  Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Caraway: Visit https://carawayhome.com/neuro and you can take an additional 10% off your next purchase. Manukora: Head to https://manukora.com/NEURO to save up to 31% plus $25 worth of free gifts with the Starter Kit. Rula: Go to https://rula.com/NEURO to get started today.  Puori: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Learn more about Dr. Ray Dorsey's work: Ending Parkinson's DiseaseExplore Parkinson's 25 recommendations in his book The Parkinson's Plan to reduce your risk. Topics discussed: 00:00:00:00 —  Intro  00:01:45:16 — Rising rates of Parkinson's & preventability00:03:59:20 — How it starts & prodrome (decades-long progression).00:05:27:22 — TCE & contaminated water/sites (Camp Lejeune, Woburn, Brooklyn, Silicon Valley). 00:10:36:02 — Dry cleaning exposure (perc), apartments above cleaners. 00:12:31:08 — Pathophysiology I: mitochondria, substantia nigra, alpha-synuclein. 00:17:06:16 — Pathophysiology II: body-first vs brain-first; REM sleep behavior disorder.00:23:52:16 — Diagnosis: clinical features, imaging/biomarkers. 00:25:44:09 — Genetics (12.5%) & environmental susceptibility; TCE history/regulation. 00:29:12:23 — Pesticides: chlorpyrifos, paraquat; golf-course & agricultural exposure. 00:34:14:00 — Consumer guidance: wash produce; prioritize organic meat/dairy; contamination case studies. 00:37:58:11 — Sex differences & exposure sociology; possible estrogen protection. 00:39:37:03 — Management mindset: no cure; reduce exposures; 25 recommendations; occupational risks.00:41:05:15 — Air pollution & purifiers: PM2.5, blood–brain barrier bypass, home monitoring.00:46:53:17 — Water purification: filters vs RO; well-water testing & regulation gaps. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 139 of the Guest Speaker Series, we welcome Tomo & Aytchpee to the show! Known as one of the most multi-faceted creatives in MA, Tomo can do it all as a producer, vocalist, designer, photographer, videographer, podcaster, and much more. Aytchpee is a music producer and major player within Zen Studios, a recording studio and collective based in Woburn, MA. Tomo & Aytchpee join the show as a tandem to promote their upcoming project ‘Only Right' which is set to drop this fall. Tomo & Aytchpee discuss the project and their friendship at length, including the fortuitous way they originally met. Mike, Tomo. & Aytchpee also discuss a variety of topics, including the state of Boston's music & creative scene, why taking breaks is essential in order to be productive, why traveling is important for inspiration, whether or not Tomo stands by some of his hot takes on Bad for the Community Podcast, and so much more. Follow Tomo on Instagram: https://www.instagram.com/kobk617/ Follow Aytchpee on Instagram: https://www.instagram.com/aytchpee_/ https://www.clothesbytomo.com/ Check out our studio, AOA Studios, and book a session or service with us: https://www.aoastudios.org/inquiriesbooking Follow our social media and blogs Instagram - https://www.instagram.com/turntableteachers/?hl=en Tik Tok - https://www.tiktok.com/@turntableteachers Blog - https://www.turntableteachers.com/blog Shop - https://www.turntableteachers.com/shop Subscribe to our streaming services Apple - https://podcasts.apple.com/us/podcast/the-turntable-teachers/id1448694925 Google Play - https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Icujt6fhi2je7zzfxjkr7glcowe?t%3DThe_Turntable_Teachers%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Soundcloud - https://soundcloud.com/user-538618877 Spotify - https://open.spotify.com/show/4UJh499meoTP5wV2b2jrb0?si=EMaTjq9CR2-_zA6orKQNEQ

Lyssa Rome is a speech-language pathologist in the San Francisco Bay Area. She is on staff at the Aphasia Center of California, where she facilitates groups for people with aphasia and their care partners. She owns an LPAA-focused private practice and specializes in working with people with neurogenic communication disorders. She has worked in acute hospital, skilled nursing, and continuum of care settings. Prior to becoming an SLP, Lyssa was a public radio journalist, editor, and podcast producer. In this episode, Lyssa Rome interviews Liz Hoover about group treatment for aphasia.   Guest info Dr. Liz Hoover is a clinical professor of speech language and hearing sciences and the clinical director of the Aphasia Resource Center at Boston University. She holds board certification from the Academy of Neurologic Communication Disorders and Sciences, or ANCDS, and is an ASHA fellow. She was selected as a 2024 Tavistock Trust for Aphasia Distinguished Scholar, USA and Canada. Liz was a founding member of Aphasia Access and served on the board for several years. She has 30 years of experience working with people with aphasia and other communication disorders across the continuum of care. She's contributed to numerous presentations and publications, and most of her work focuses on the effectiveness of group treatment for individuals with aphasia.   Listener Take-aways In today's episode you will: Describe the evidence supporting aphasia conversation groups as an effective interventions for linguistic and psychosocial outcomes. Differentiate the potential benefits of dyads versus larger groups in relation to client goals. Identify how aphasia severity and group composition can influence treatment outcomes.   Edited transcript Lyssa Rome Welcome to the Aphasia Access Aphasia Conversations Podcast. I'm Lyssa Rome. I'm a speech language pathologist on staff at the Aphasia Center of California and I see clients with aphasia and other neurogenic communication disorders in my LPAA-focused private practice. I'm also a member of the Aphasia Access Podcast Working Group. Aphasia Access strives to provide members with information, inspiration and ideas that support their aphasia care through a variety of educational materials and resources.   I'm today's host for an episode that will feature Dr. Elizabeth Hoover, who was selected as a 2024 Tavistock Trust for Aphasia Distinguished Scholar, USA and Canada.   Liz Hoover is a clinical professor of speech language and hearing sciences and the clinical director of the Aphasia Resource Center at Boston University. She holds board certification from the Academy of Neurologic Communication Disorders and Sciences, or ANCDS, and is an ASHA fellow. Liz was a founding member of Aphasia Access and served on the board for several years. She has 30 years of experience working with people with aphasia and other communication disorders across the continuum of care. She's contributed to numerous presentations and publications, and most of her work focuses on the effectiveness of group treatment for individuals with aphasia. Liz, welcome back to the podcast.   So in 2017 you spoke with Ellen Bernstein Ellis about intensive comprehensive aphasia programs or ICAPs and inter professional practice at the Aphasia Resource Center at BU and treatment for verb production using VNest, among other topics. So this time, I thought we could focus on some of your recent research with Gayle DeDe and others on conversation group treatment.   Liz Hoover Sounds good.   Lyssa Rome All right, so my first question is how you became interested in studying group treatment?   Liz Hoover Yeah, I actually have Dr. Jan Avent to thank for my interest in groups. She was my aphasia professor when I was a graduate student doing my masters at Cal State East Bay. As you know, Cal State East Bay is home to the Aphasia Treatment Program. When I was there, it preceded ATP. But I was involved in her cooperative group treatment study, and as a graduate student, I was allowed to facilitate some of her groups in this study, and I was involved in the moderate-to-severe group. She was also incredibly generous at sharing that very early body of work for socially oriented group treatments and exposing us to the work of John Lyons and Audrey Holland. Jan also invited us to go to a conference on group treatment that was run by the Life Link group. It's out of Texas Woman's University, Delaina Walker-Batson and Jean Ford. And it just was a life changing and pivotal experience for me in recognizing how group treatment could not be just an adjunct to individual goals, but actually be the type of treatment that is beneficial for folks with aphasia. So it's been a love my entire career.   Lyssa Rome And now I know you've been studying group treatment in this randomized control trial. This was a collaborative research project, so I'm hoping you can tell us a little bit more about that project. What were your research questions? Tell us a little bit more.   Liz Hoover Yeah, so thank you. I'll just start by acknowledging that the work is funded by two NIDCD grants, and to acknowledge their generosity, and then also acknowledge Dr. Gayle DeDe, who is currently at Temple University. She is a co- main PI in this work, and of course it wouldn't have happened without her. So you know, Gayle and I have known each other for many, many years. She's a former student, doctoral student at Boston University, and by way of background, she and I were interested in working together and interested in trying to build on some evidence for group treatment. I think we drank the Kool Aid early on, as you might say.   And you know, just looking at the literature, there have been two trials on the evidence for this kind of work. And so those of us who are involved in groups, know that it's helpful for people with aphasia, our clients tell us how much they enjoy it, and they vote with their feet, right? In that they come back for more treatments. And aphasia centers have grown dramatically in the last couple of decades in the United States.   So clearly we know they work, but what we don't know is why they work. What are those essential ingredients, and how is that driving the change that we think we see? And from a personal perspective, that's important for me to understand and for us to have explained in the literature, because until we can justify it in the scientific terms, I worry it will forever be a private-pay adjunct that is only accessible to people who can pay for it, or who are lucky enough to be close enough to a center that can get them access—virtual groups aside, and the advent of that—but it's important that I think this intervention is validated to the scientific community in our field.   So we designed this trial. It's a randomized control trial to help build the research evidence for conversation, group treatment, and to also look at the critical components. This was inspired by a paper actually from Nina Simmons Mackie in 2014 and Linda Worrell. They looked at group treatment and showed that there were at least eight first-tier elements that changed the variability or on which we might modify group conversation treatment. And so, you know, if we're all doing things differently, how can we predict the change, and how can we expect outcomes?   Lyssa Rome So I was hoping you could describe this randomized, controlled trial. You know, it was collaborative, and I'm curious about what you and your collaborators had as your research questions.   Liz Hoover So our primary aims of the study were to understand if communication or conversation treatment is associated with changes in measures of communicative ability and psychosocial measures. So that's a general effectiveness question. And then to look in more deeply to see if the group size or the group composition or even the individual profile of the client with aphasia influences the expected outcome.   Because if you think about group treatment, the size of the group is not an insignificant issue, right? So a small group environment of two people has much more… it still gives you some peer support from the other individual with aphasia, but you have many opportunities for conversational turns and linguistic and communication practice and to drive the saliency of the conversation in a direction that's meaningful and useful and informative.   Whereas in a large group environment of say, six to eight people with aphasia and two clinicians, you might see much more influence in the needed social support and vicarious learning and shared lived experience and so forth, and still have some opportunity for communication and linguistic practice. So there's conflicting hypotheses there about which group environment might be better for one individual over another.   And then there's the question of, well, who's in that group with you? Does that matter? Some of the literature says that if you have somebody with a different profile of aphasia, it can set up a therapeutic benefit of the helper experience, where you can gain purpose by enabling and supporting and being a facilitator of somebody else with aphasia.   But if you're in a group environment where your peers have similar conversation goals as you, maybe your practice turns, and your ability to learn vicariously from their conversation turns is greater. So again, two conflicting theories here about what might be best. So we decided to try and manipulate these group environments and measure outcomes on several different communication measures. We selected measures that were linguistic, functional, and psychosocial.   We collected data over four years. The first two years, we enrolled people with all different kinds of profiles of aphasia. The only inclusion criteria from a communication perspective, as you needed some ability to comprehend at a sentence level, so that you could process what was being said by the other people in the group. And in year one, the treatment was at Boston University and Temple University, which is where Gayle's aphasia center is housed. In year two, we added a community site at the Adler Aphasia Center and Maywood, New Jersey, so we had three sites going.   The treatment conditions were dyad, large group, and then a no treatment group. So this group was tested at the same time, didn't get any other intervention, and then we gave them group treatment once the testing cycle was over. So we call that a historical control or a delayed-treatment control group. And then in years three and four, we aim to enroll people who had homogeneous profiles.   So the first through the third cycle was people with moderate to severe profiles. And then in the final, fourth cycle, it was people with mild profiles with aphasia. This allowed us to collect enough data in enough size to be able to look at overall effectiveness and then effects of heterogeneity or homogeneity in the group, and the influence of the profile of aphasia, as well as the group size.   And across the four years, we aim to enroll 216 participants, and 193 completed the study. So it's the largest of its kind for this particular kind of group treatment that we know of anyway. So this data set has allowed us to look at overall efficacy of conversation group treatment, and then also take a look at a couple of those critical ingredients. Does the size of the group make a difference? And does the composition of your group make a difference?   Lyssa Rome And what did you find?   Liz Hoover Well, we're not quite done with all of our analysis yet, but we found overall that there's a significant treatment effect for just the treatment conditions, not the control group. So whether you were in the dyad or whether you were in a large treatment group, you got better on some of the outcome measures we selected. And the control group not only didn't but on a couple of those measures, their performance actually declined. And so showing significantly that there's a treatment effect. Did you have a question?   Lyssa Rome Yeah, I wanted to interrupt and ask, what were the outcome measures? What outcome measures were you looking at?   Liz Hoover Yeah. So we had about 14 measures in total that aligned with the core outcome set that was established by the ROMA group. So we had as our linguistic measure the Comprehensive Aphasia Test. We had a primary outcome measure, which was a patient reported measure of functional communication, which is the ACOM by Will Hula and colleagues, the Aphasia Communication Outcome measure, we had Audrey Holland and colleagues' objective functional measure, the CADL, and then a series of other psychosocial and patient reported outcome measures, so the wall question from the ALA, the Moss Social Scale, the Communication Confidence Rating Scale in Aphasia by Leora Cherney and Edie Babbitt.   Lyssa Rome Thank you. When I interrupted you to ask about outcome measures. You were telling us about some of the findings so far.   Liz Hoover Yeah, so our primary outcome measures showed significant changes in language for both the treatment conditions and a slightly larger effect for the large group. And then we saw, at a more micro level, the results pointing to a complex interaction, actually, between the group size and the treatment outcome. So we saw changes on more linguistic measures. like the repetition sub scores of the CAT and verb naming from another naming subtest for the dyad group, whereas bigger, more robust changes on the ACOM the CADL and the discourse measure from the CAT for the large group.   And then diving in a little bit more deeply for the composition, these data are actually quite interesting. The papers are in review and preparation at the moment, but it looks like we are seeing significant changes for the moderate-to-severe group on objective functional measures and patient reported functional measures of communication, which is so exciting to see for this particular cohort, whose naming scores were zero, in some cases, on entrance, and we're seeing for the mild group, some changes on auditory comprehension, naming, not surprisingly, and also the ACOM and the CADL. So they're showing the same changes, just with different effect sizes or slightly different ranges. And once again, no change in the control group, and in some cases, on some measures, we're seeing a decline in performance over time.   So it's validating that the intervention is helpful in general. What we found with the homogeneous groups is that in a homogeneous large group environment, those groups seem to do a little better. There's a significant effect over time between the homogeneous and the heterogeneous groups. So thinking about why that might have taken place, we wonder if the shared lived experience of your profile of aphasia, your focus on similar kinds of communication, or linguistic targets within the conversation environment might be helping to offset the limited number of practice trials you get in that larger group environment.   So that's an interesting finding to see these differences in who's in the group with you. Because I think clinically, we tend to assign groups, or sort of schedule groups according to what's convenient for the client, what might be pragmatic for the setting, without really wondering why one group could be important or one group might be preferential. If we think about it, there are conflicting hypotheses as to why a group of your like aphasia severity might have a different outcome, right? That idea that you can help people who have a different profile than you, that you're sharing different kinds of models of communication, versus that perhaps more intense practice effect when you share more specific goals and targets and lived experiences. So it's interesting to think about the group environment from that perspective, I think,   Lyssa Rome And to have also some evidence that clinicians and people at aphasia centers can look to help make decisions about group compositions, I think is incredibly helpful.   Earlier, you mentioned that one of the goals of this research project has been to identify the active ingredients of group therapy. And I know that you've been part of a working group for the Rehabilitation Treatment Specification System, or RTSS. Applying that, how have you tried to identify the active ingredients and what? What do you think it is about these treatments that actually drives change?   Liz Hoover I'll first of all say, this is a work in process. You know, I don't think we've got all of the answers. We're just starting to think about it with the idea, again, that if we clinically decide to make some changes to our group, we're at least doing it with some information behind us, and it's a thoughtful and intentional change, as opposed to a gut reaction or a happenstance change. So Gayle and I have worked on developing this image, or this model. It's in a couple of our papers. We can share the resources for that. But it's about trying to think of the flow of communication, group treatment, and what aspects of the treatment might be influential in the outcomes we see downstream.   I think for group treatment, you can't separate entirely many of the ingredients. Group treatment is multifaceted, it's interconnected, and it's not possible—I would heavily debate that with anybody—I don't think it's possible to sort of truly separate some of these ingredients. But when you alter the composition or the environment in which you do the treatment, I do think we are influencing the relative weight of these ingredients.   So we've been thinking about there being this group dynamics component, which is the supportive environment of the peers in the group with you, that social support, the insider affiliation and shared lived experience, the opportunity to observe and see the success of some of these different communication strategies, so that vicarious learning that takes place as you see somebody else practice. But also, I think, cope in a trajectory of your treatment process.   And then we've got linguistic practice so that turn taking where you're actually trying to communicate verbally using supported communication where you're expanding on your utterances or trying to communicate verbally in a specific way or process particular kinds of linguistic targets. A then communication practice in terms of that multimodal effectiveness of communication.   And these then are linked to these three ingredients, dynamic group dynamics, linguistic practice and communication practice. They each have their own mechanism of action or a treatment theory that explains how they might affect change. So for linguistic practice, it's the amount of practice, but also how you hear it practiced or see it practiced with the other group participant. And the same thing for the various multimodal communication acts. And in thinking about a large group versus the dyad or a small group, you know you've got this conflicting hypothesis or the setup for a competing best group, or benefit in that the large group will influence more broadly in the group dynamics, or more deeply in the group dynamics, in that there's a much bigger opportunity to see the vicarious learning and experience the support and potentially experience the communication practice, given a varied number of participants.   But yet in the dyad, your opportunity for linguistic practice is much, much stronger. And our work has counted this the exponential number of turns you get in a dyad versus a large group. And you know, I think that's why the results we saw with the dyad on those linguistic outcomes were unique to that group environment.   Lyssa Rome It points, I think, to the complexity of decision making around group structure and what's right for which client, maybe even so it sounds like some of that work is still in progress. I'm curious about sort of thinking about what you know so far based on this work, what advice would you have for clinicians who are working in aphasia centers or or helping to sort of think about the structure of group treatments? What should clinicians in those roles keep in mind?   Liz Hoover Yeah, that's a great question, and I'll add the caveat that this may change. My advice for this may change in a year's time, or it might evolve as we learn more. But I think what it means is that the decisions you make should be thoughtful. We're starting to learn more about severity in aphasia and how that influences the outcomes. So I think, what is it that your client wants to get out of the group? If they're interested in more linguistic changes, then perhaps the dyad is a better place to start. If they clearly need, or are voicing the need, for more psychosocial support, then the large, you know, traditional sized and perhaps a homogeneous group is the right place to start. But they're both more effective than no treatment. And so being, there's no wrong answer. It's just understanding your client's needs. Is there a better fit?   And I think that's, that's, that's my wish, that people don't see conversation as something that you do at the beginning to build a rapport, but that it's worthy of being an intervention target. It should be most people's primary goal. I think, right, when we ask, what is it you'd like? “I want to talk more. I want to have a conversation.” Audrey Holland would say it's a moral imperative to to treat the conversation and to listen to folks' stories. So just to think carefully about what it is your client wants to achieve, and if there's an environment in which that might be easier to help them achieve that.   Lyssa Rome It's interesting, as you were saying that I was thinking about what you said earlier on about sort of convincing funders about the value of group treatment, but what you're saying now makes me think that it's all your work is also valuable in convincing speech therapists that referrals to groups or dyads is valuable and and also for people with aphasia and their families that it's worth seeking out.   I'm curious about where in the continuum of care this started for the people who were in your trial. I mean, were these people with chronic aphasia who had had strokes years earlier? Was it a mix? And did that make a difference?   Liz Hoover It was a mix. I think our earliest participant was six months post-onset. Our most chronic participant was 26 years post-onset. So a wide range. We want, obviously, from a study perspective, we needed folks to be outside of the traditional window of spontaneous recovery in stroke-induced aphasia.   But it was important to us to have a treatment dose that was reasonable and applicable to a United States healthcare climate, right? So twice a week for an hour is something that people would get reimbursed for. The overall dose is the minimum that's been shown to be effective in the RELEASE collaborative trial papers. And then, you know, but still, half, less than half the dose that the Elman and Bernstein Ellis study found to be effective. So there may be some wiggle room there to see if, if a larger dose is more effective.   But yeah, I think it's that idea of finding funding, convincing people that this is not just a reasonable treatment approach, but a good approach for many outcomes for people with chronic aphasia. I mean, you know, one of the biggest criticisms we hear from the giants in our field is the frustration with aphasia being treated like it's a quick fix and can be done. But you know, so much of the work shows that people are only just beginning to understand their condition by the time they're discharged from traditional outpatient services. And so there's a need for ongoing treatment indefinitely, I think, as your goals change, as you age, and as your wish to participate in different things changes over a lifetime,   Lyssa Rome Yeah, absolutely. And I think too, when we think about sort of the role of hope, if you know, if there is additional evidence showing that there can be change after that sort of traditional initial period, when we think that change happens the most, that can provide a lot of hope and motivation, I think, to people.   Liz Hoover yeah, we're look going to be looking next at predictors of change, so looking at our study entrance scores and trying to identify which participants were the responders versus the non-responders that you know, because group effects are one thing, but it's good to see who seems to benefit the most from these individual types of environments.   And an early finding is that confidence, or what some people in the field, I'm learning now are referring to as actually communication self-efficacy, but that previous exposure to group potentially and that confidence in your communication is inversely correlated with benefits from treatment on other measures. So if you've got a low confidence in your ability to communicate functionally in different environments, you're predicted to be a responder to conversation treatment.   Lyssa Rome Oh, that's really interesting. What else are you looking forward to working on when it comes to this data set or other projects that you have going on?   Liz Hoover Yeah. So as I mentioned, there's a lot of data still for us to dig into, looking at those individual responders or which factors or variables might make an impact. There is the very next on the list, we're also going to be looking very shortly at the dialogic conversation outcomes. So, it's a conversation treatment. How has conversation changed? That's a question we need to answer. So we're looking at that currently, and might look more closely at other measures. And then I think the question of the dose is an interesting one. The question of how individual variables or the saliency of the group may impact change is another potentially interesting question. There are many different directions you can go.   You know, we've got 193 participants in the study, with three separate testing time points, so it's a lot of data to look at still. And I think we want to be sure we understand what we're looking at, and what those active ingredients might be, that we've got the constructs well defined before we start to recruit for another study and to expand on these findings further.   Lyssa Rome When we were meeting earlier, getting ready for this talk, you mentioned to me a really valuable video resource, and I wanted to make sure we take some time to highlight that. Can you tell us a little bit about what you worked on with your colleagues at Boston University?   Liz Hoover Yes, thank you. So I'll tell you a little bit. We have a video education series. Some of you may have heard about this already, but it's up on our website so bu.edu/aphasiacenter, and we'll still share that link as well. And it's a series of short, aphasia-friendly videos that are curated by our community to give advice and share lived experiences from people with aphasia and their care partners.   This project came about right on the heels of the COVID shutdown at our university. I am involved in our diagnostic clinic, and I was seeing folks who had been in acute care through COVID being treated with people who were wearing masks, who had incredibly shortened lengths of stay because people you know rightly, were trying to get them out of a potentially vulnerable environment. And what we were seeing is a newly diagnosed cohort of people with aphasia who were so under-informed about their condition, and Nina that has a famous quote right of the public being woefully uninformed of the aphasia condition and you don't think it can get any worse until It does.   And I thought, gosh, wouldn't it be wonderful to be able to point them to some short education videos that are by people who have lived their same journey or a version of their same journey. So we fundraised and collaborated with a local production company to come up with these videos. And I'll share, Lyssa, we just learned last week that this video series has been awarded the ASHA 2025 Media Outreach Award. So it's an award winning series.   Lyssa Rome Yeah, that's fantastic, and it's so well deserved. They're really beautifully and professionally produced. And I think I really appreciated hearing from so many different people with aphasia about their experiences as the condition is sort of explained more. So thank you for sharing those and we'll put the links in our show notes along with links to the other articles that you've mentioned in this conversation in our show notes. So thanks.   Liz Hoover Yeah, and I'll just put a big shout out to my colleague, Jerry Kaplan, who's the amazing interviewer and facilitator in many of these videos, and the production company, which is Midnight Brunch. But again, the cinematography and the lighting. They're beautifully done. I think I'm very, very happy with them.   Lyssa Rome Yeah, congrats again on the award too. So to wrap up, I'm wondering if there's anything else that you want listeners to take away from this conversation or from the work that you've been doing on conversation treatments.   Liz Hoover I would just say that I would encourage everybody to try group treatment. It's a wonderful option for intervention for people, and to remind everyone of Barbara Shadden and Katie Strong's work, of that embedded storytelling that can come out in conversation, and of the wonderful Audrey Holland's words, of it being a moral imperative to help people tell their story and to converse. It's yeah… You'll drink the Kool Aid if you try it. Let me just put it that way. It's a wonderful intervention that seems to be meaningful for most clients I've ever had the privilege to work with.   Lyssa Rome I agree with that. And meaningful too, I think for clinicians who get to do the work.   Liz Hoover, thank you so much for your work and for coming to talk with us again, for making your second appearance on the podcast. It's been great talking with you.   Liz Hoover Thank you. It's been fun. I appreciate it.   Lyssa Rome And thanks also to our listeners for the references and resources mentioned in today's show. Please see our show notes. They're available on our website, www.aphasiaaccess.org. There, you can also become a member of our organization, browse our growing library of materials and find out about the Aphasia Access Academy. If you have an idea for a future podcast episode, email us at info@aphasia access.org.   Thanks again for your ongoing support of Aphasia Access. For Aphasia Access Conversations. I'm Lyssa Rome.       Resources Walker-Batson, D., Curtis, S., Smith, P., & Ford, J. (1999). An alternative model for the treatment of aphasia: The Lifelink© approach. In R. Elman (Ed.), Group treatment for neurogenic communication disorders: The expert clinician's approach (pp. 67-75). Woburn, MA: Butterworth-Heinemann   Hoover, E.L., DeDe, G., Maas, E. (2021). A randomized controlled trial of the effects of group conversation treatment on monologic discourse in aphasia. Journal of Speech-Language and Hearing Research doi/10.1044/2021_JSLHR-21-00023 Hoover, E., Szabo, G., Kohen, F., Vitale, S., McCloskey, N., Maas, E., Kularni, V., & DeDe., G. (2025). The benefits of conversation group treatment for individuals with chronic aphasia: Updated evidence from a multisite randomized controlled trial on measures of language and communication. American Journal of Speech Language Pathology. DOI: 10.1044/2025_AJSLP-24-00279   Aphasia Resource Center at BU   Living with Aphasia video series Aphasia Access Podcast Episode #15: In Conversation with Liz Hoover

Adam visits Woburn Safari Park and gets to go on a very special VIP experience which includes feeding giraffes! Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

Good Vibe Tribe - Woburn Challengers Went To Williamsport full 304 Fri, 05 Sep 2025 13:45:57 +0000 efT6CBfL8O1ai4sblZmgbDKdX6iTO3q6 latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Good Vibe Tribe - Woburn Challengers Went To Williamsport Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.

Sentencing day for former Boston City Councilor Tania Fernandes Anderson, authorities investigate an explosion at a bank ATM in Woburn, and BPS buses off to a good start. Stay in "The Loop" with WBZ NewsRadio.

In this Listen Again episode, we're heading back to one of our favorite conversations with Marsha Hovey, the creative and passionate Marketing Director at Trollhaugen, a beloved family ski area just outside of Minneapolis, Minnesota.In this episode, we talk about:What makes Trollhaugen such a hidden gem for Midwest familiesThe power of embracing fun and creativity in ski cultureWhy Trollhaugen leans into night skiing and terrain parksHow Marsha uses storytelling and social media to connect with skiersTips for families looking to try smaller, regional resortsHow the Trollhaugen team keeps skiing accessible and joyfulWhether you're planning a trip to the Midwest or looking for inspiration from ski areas that prioritize heart over hype, this episode is a must-listen.About Our Guest: As the Marketing Director at Trollhaugen, she's helped the resort grow a loyal following with her authentic storytelling and clever content. Connect with Trollhaugen:

(00:00) It's the 25th Anniversary of Monday Night football with a three man booth and brought Dennis Miller in for the broadcast. Fred does not like that Miller wrote his own intro. What other comedians would be good to be on a sports broadcast? (14:29) Christopher Price, Patriots Beat Reporter for the Boston Globe joins the show to talk about how the Patriots have been performing at training camp for the last couple of weeks. Then improvements Drake Maye and the defense have made. (30:40) Fred just experienced Paranormal activity in the bathroom when the toilets started to flush randomly. Adam 12 used to go to the Woburn library and claims its haunted. (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy This episode of Toucher & Hardy is brought to you in part by Profluent and then have that linked to https://go.happinessexperiment.com/begin-aff-o2?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael

This week, we're revisiting one of our favorite episodes featuring Janna Allen from Brundage Mountain Resort in McCall, Idaho. Why? Because we finally got to ski Brundage last winter—and we absolutely loved it. From the uncrowded slopes to the friendly vibe and incredible tree skiing, Brundage truly lived up to the hype.In this episode, Janna shares what makes Brundage such a hidden gem for families: ⛷️ Deep powder and terrain for all levels 

In this summer episode we are joined by Joyce Shulman, entrepreneur and avid skier, who returns to discuss her latest venture, Open Play, and the explosive growth of pickleball. As one of America's fastest-growing sports with a 45% increase in players between 2023-2024, pickleball has evolved from a casual backyard game to a dynamic sport attracting players of all ages.Joyce breaks down the essentials of pickleball, from equipment needs to safety considerations, while highlighting the sport's unique "open play" culture that makes it particularly accessible for beginners. She shares valuable insights about proper gear (including her company's merino wool PB Socks), the importance of court shoes and eye protection, and tips for getting started.Perfect for the Ski Moms community, this episode explores how pickleball serves as an ideal off-season activity for active families, offering both physical benefits and social connections. Resources: Keep up with Open Play Post! Sign up for the newsletter herePKL Fit programs: https://pkl.fit/PB SoxWoodward Summer Camps are where adventure meets progression. If your kids love skiing, snowboarding, skateboarding, or mountain biking, Woodward is the ultimate summer playground. Ski Moms listeners get $100 off any summer camp when you use the promo code "skimoms" at checkout. www.worldofwoodward.com/summer-camps/< The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% This summer, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, the Ski Moms welcome Sam Ryan, Director of Partnerships at Roam Fest, who shares her evolution from mental health professional to mountain bike advocate. Sam discusses how Roam Fest has grown from a small gathering to an 800+ person celebration of women and non-binary riders, complete with workshops, guided rides, and legendary dance parties.Sam offers valuable insights for newcomers to mountain biking, emphasizing the importance of finding supportive women's riding groups and welcoming bike shops. We explore how Roam Fest creates an inclusive environment through affinity groups, ranging from parent riders to geologists to sober riders, ensuring everyone finds their community.The discussion delves into the transformation of the mountain biking industry, highlighting the increasing presence of women-owned brands and female representatives. Particularly relevant for ski moms is the parallel between learning to ski and starting mountain biking, with recommendations for coaching organizations like VNTRbirds and All Ride.For those interested in attending Roam Fest, Sam details the logistics of the three-day festival, including camping arrangements, demo bikes, guided rides, and workshops. Roam Fest 2025 will take place September 19-21, 2025 in Fruita, Colorado, sign up here! Keep up with Roam Fest: Website: https://roamfest.com Instagram: @thisisroam YouTube: http://www.youtube.com/roameventsWoodward Summer Camps are where adventure meets progression. If your kids love skiing, snowboarding, skateboarding, or mountain biking, Woodward is the ultimate summer playground. Ski Moms listeners get $100 off any summer camp when you use the promo code "skimoms" at checkout. www.worldofwoodward.com/summer-camps/< The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com This summer, Ulster County is the perfect place for a family-friendly getaway. Learn more at visitulstercountyny.com/Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

An estimated one million people are exposed to decades of toxic water contamination at a U.S. Marine Corps base in North Carolina, leading to serious health issues, cover-ups, and endless legal battles for justice. Prelude: A mysterious leukemia cluster appears in Woburn, Massachusetts. –––-–---------------------------------------- BECOME A VALUEDLISTENER™ ⁠⁠Spotify⁠⁠ ⁠⁠Patreon⁠⁠ ⁠⁠Apple Podcasts⁠⁠ –––-–---------------------------------------- DONATE: ⁠⁠SwindledPodcast.com/Support⁠⁠ CONSUME: ⁠⁠SwindledPodcast.com/Shop⁠⁠ WATCH: ⁠⁠SwindledVideo.com⁠⁠ –––-–---------------------------------------- MUSIC: ⁠⁠Deformr⁠⁠ –––-–---------------------------------------- FOLLOW: ⁠⁠SwindledPodcast.com⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Twitter.com⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Facebook⁠⁠ Thanks for listening. :-) Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're bringing back an episode that we believe deserves a second listen.

Ski Moms Podcast Episode: Olympian Insights & Epic Summer Camps with Phoebe MillsIn this episode of the Ski Moms Podcast, we sit down with Phoebe Mills—Olympic gymnast, snowboarding judge, and now Vice President of Camp Experiences & Programming at Woodward. Phoebe shares her fascinating journey from the Olympic podium in Seoul to the snowy halfpipes of the Winter Games in Sochi, and how she's now creating unforgettable experiences for the next generation of athletes.We dive into the details of Woodward's summer programs, which are packed with adventure, creativity, and skill-building. Whether your kids are into snowsports, skateboarding or mountain biking, we've got ideas for a confidence-boosting, (relatively) screen-free summer.Explore Programs & Register:All Woodward Summer Campshttps://www.worldofwoodward.com/experiencesThe Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Shop the Skida Collection here. Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% Shop the 2025 Father's Day Gift Guide hereSupport the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms sit down with Sascha Mayer, co-founder of Mamava to discuss how their innovative lactation pods are making ski resorts more accessible for breastfeeding mothers. Sascha shares her journey from snowboarding enthusiast to entrepreneur, explaining how her experience with Burton Snowboards inspired Mamava's distinctive pod design. The conversation covers the practical features of Mamava pods, their presence at ski resorts like Stowe and Bridger Bowl, and the broader implications for family support in the ski industry. Sascha emphasizes the importance of customer advocacy in driving positive change and envisions a future where ski resorts comprehensively support families, from convenient parking to childcare to lactation spaces. The episode provides valuable insights for both ski resorts aiming to become more inclusive and families seeking better accommodations.Keep up with the latest from Mamava:Website: MamavaInstagram: @mamava_vtFacebook: www.facebook.com/MamavaApp: mamava-breastfeed-on-the-go/id901989849Shop Skida's spring collection here and save 25% with code SkiMomsDay25 at Skida.com Loam Pass is the premier North American mountain biking pass. Loam Pass, gives you over 100 days of access to some of the best mountain biking destinations across the country. Get your pass at https://www.loampass.com/ use code SKIMOMS2515 to save 15% The Ski Moms Mother's Day Gift Guide is live! Check out the full guide at skimom.substack.com or head to theskimoms.co/gift-guides. The Patio Place and Ski Haus helps you make the most of outdoor living. Stop by Salem, Woburn, or Framingham, and head to skihaus.com Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

On today's program, we talk with a tour operator from Canada about the declining number of people who want to visit the United States in this current climate. Doug Howgate of the Massachusetts Taxpayers Foundation describes the uncertainty facing budget decsion makers on Beacon Hill. Rich Kilgannon, CEO of Arch painting in Woburn, talks about his business. Doug Banks executive editor of the Boston Business Journal shares with us this weeks top business stories. And the executive editor of Boston Magazine takes us thru the list of the 150 most influential Bostonians for 2025. 

In this episode I discuss my recent trip to Mike Boyle's Strength & Conditioning facility in Woburn, MA. I attended their Spring seminar with my wife Lela, and we learned from some of the best minds in the fitness industry. I took several things away from this event; one being the importance of training an often overlooked muscle group, otherwise known as the "second heart." I have adjusted my own training program to prioritize this part of the body in an effort to give it the attention it deserves. Maintaining excellent cardiovascular health is severely underrated. I also discuss the importance of taking the leap into new ventures, and the importance of being a life-long student by focusing on your continued education. Thank you for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position med ball throws---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:09 - Mike Boyle Interview08:18 - Adult Training12:06 - Single Leg vs Bilateral Squats19:40 - Soccer sprinting needs analysis23:04 - Building Consistency and Habits24:15 - Key Factors for Health29:10 - Navigating the Future of Fitness29:40 - Half Kneeling and Lunge Position Work

Let's chat about the importance of your website as the heart of your marketing strategy. Learn why having a strong website is more important than just focusing on social media marketing. And how to turn your website into a powerful tool that works for you day and night.YOU WILL LEARN:Why your website should be the center of your marketing effortsHow to make your website a content hub for long-lasting impactThe benefits of creating long-form content on your websiteTips for breaking down content into smaller pieces for social media and other channels

✨ Sign up for a free Website Audit Session at: https://jennyb-designs.com/website-audit-sessionLet's chat with Allison of Cove Fine Jewelry to discuss optimizing her website to better capture traffic and conversions. We'll explore strategies to make the site more user-friendly and enhance online visibility.YOU WILL LEARN:How to refine website landing pages for clarity and impact.The importance of using keywords in product titles for better search visibility.Why simplifying navigation and focusing on key pages can improve user experience.Tips for improving email capture through popups and footer placements.Insights on using local SEO to attract regional customers.Techniques for enhancing your product pages with strategic keywords.

This episode talks about the true value of strategic website design for small business owners. It highlights why a good-looking site isn't enough and how a well-thought-out strategy is key to turning visitors into customers.YOU WILL LEARN:Why cutting corners on website design can cost you more in the long run.The difference between a basic website and a strategic website design.How understanding your business goals is the first step in designing a successful website.The steps involved in a strategic website design processThe importance of clear messaging and pathways for site visitors.How strategic website design can help in attracting the right kind of clients and making sales 24/7.What to consider when hiring a website designer, including the importance of starting with strategy and ongoing support and training.

In this episode the Ski Moms welcome Charlotte Lilley, founder of The Ski Retreat, about creating transformative ski experiences that bring women together for adventure, connection and confidence on the slopes.Charlotte shares how she turned her lifelong passion for skiing into a mission to empower women, designing curated 3-4 day retreats that combine skiing with yoga, art, inspiring speakers, chef-prepared meals and meaningful connection. From her early days learning to ski at age three in Tahoe to launching The Ski Retreat while working in tech, Charlotte discusses her journey as a female entrepreneur in the ski industry. She explains how The Ski Retreat creates a supportive environment for women of all ability levels to challenge themselves on the mountain while forming lasting friendships. The conversation covers everything from retreat logistics and destinations to après ski culture and the importance of offering both alcoholic and non-alcoholic options. Charlotte's passion for fostering authentic connection between women while helping them push their comfort zones on the slopes shines through as she shares her vision for growing The Ski Retreat's impact.Keep up with the latest from The Ski Retreat:Website: https://www.theskiretreat.coInstagram: https://www.instagram.com/theskiretreatReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of the Ski Moms Podcast, Nicole and Sarah welcome Kendra Scurfield, Vice President of Brand and Communications at Sunshine Village Ski and Snowboard Resort in Banff, Canada. As both a ski industry professional and a mom to a young skier, Kendra offers unique insights into the family-friendly aspects of skiing in Banff.Kendra shares her deep connection to the area, having grown up in Banff and now working at her family's resort. She provides comprehensive information about Sunshine Village, from its unique gondola access to its variety of terrain spanning over 3,000 acres! The discussion covers everything families need to know about planning a ski trip to Banff, including transportation, accommodation options, and activities both on and off the mountain.We loved learning about the Sunshine Mountain Lodge, the area's only ski-in/ski-out hotel, and its family-friendly amenities including an on-mountain licensed daycare - a rare find in today's ski industry. Kendra also explains the differences between Banff's three ski areas and why Sunshine Village is particularly well-suited for families.Keep up with Sunshine Village: Website: https://www.skibig3.com/ski/resorts/banff-sunshine/Sunshine Mountain Lodge: https://www.sunshinemountainlodge.com/Instagram: https://www.instagram.com/skibig3/Facebook: https://www.facebook.coReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms welcome Lutricia Eberly, Executive Director of PORA (Pennsylvania Outdoor Recreation Association), to discuss skiing in the Keystone State. Lutricia shares her journey from college skiing at Round Top Mountain to her current leadership role, transitioning from an IT career through various positions in the ski industry. Pennsylvania's winter sports landscape includes 23 member resorts, ranging from day facilities to full-service lodging properties like Seven Springs, Liberty Mountain, Camelback, and Bear Creek. The state's resorts are known for extensive snowmaking capabilities, night skiing options, and family-friendly base areas, typically operating from mid-December through mid-March. Lutricia highlights Pennsylvania's significant outdoor recreation economy, with skiing contributing nearly $1 billion to the state's $17 billion outdoor recreation sector. As PORA's leader, she focuses on workforce development and promoting outdoor recreation careers, while maintaining the organization's "Start Here" philosophy that positions Pennsylvania as an accessible destination for families beginning their outdoor adventures. Resources for planning a Pennsylvania ski trip can be found at SkiPA.com, while those interested in industry careers can visit PathToOutdoorRecJobs.com.Keep up with the latest from Ski PA:Website: https://www.skipa.comFacebook: https://www.facebook.com/GoSkiPA/Path To Outdoor Rec Jobs: https://pathtooutdoorrecjobs.comReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of the Ski Moms Podcast, Nicole and Sarah chat with Kimberley Jochl, Vice President and Director of Marketing and Merchandising at Sugar Mountain Resort in North Carolina. A former US Ski Team member and Junior World Champion, Kimberley brings her extensive skiing background to the southern skiing scene.Kimberley shares her journey from racing in the Berkshires to competing internationally, and eventually finding her way to Sugar Mountain. She provides valuable insights into the vibrant southern ski culture and how Sugar Mountain caters specifically to families and first-time skiers. The resort's commitment to accessibility is evident in their comprehensive offerings, including clothing rentals, on-site daycare, and lesson programs for all ages.The discussion highlights Sugar Mountain's role in introducing new skiers to the sport, with approximately 60% of their visitors being beginners. Kimberley also details the resort's recent improvements, including new high-speed lifts and state-of-the-art snowmaking capabilities that allow for a November-to-March season.Keep up with the latest from Sugar Mountain:Website: http://skisugar.com/Instagram: http://instagram.com/skisugarIf your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode of the Ski Moms Podcast, Nicole welcomes Tori Collins, a professional ski instructor from France who specializes in teaching toddlers to ski. Tori shares her fascinating journey from learning on dry slopes in England to becoming a specialized instructor in the French Alps, where she now teaches as an independent instructor and raises her four ski-loving children.Tori offers invaluable insights about introducing young children to skiing, emphasizing that the journey can begin even before hitting the slopes. Tori recommends using books, videos, and play at home to familiarize toddlers with skiing concepts and equipment. A key message from Tori is the importance of letting children set their own pace, focusing on making skiing fun rather than pushing technical skills too early.We cover practical advice for parents, including how to prepare children for their first lesson, what to expect at different ages, and how to use teaching tools like the edgy wedgie effectively. Tori also provides interesting comparisons between skiing in Europe and the United States, touching on differences in instruction methods and mountain culture.This episode provides great tips for any parent considering introducing their young children to skiing, with practical advice grounded in both professional expertise and personal experience.Keep up with the Latest from Tori:Website: https://tori.skiInstagram: @tori.ski/Youtube: https://www.youtube.com/channel/UCnHiD0cAoWkweNT6ub9fVxwReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode the Ski Moms welcome Alice Merryweather, former U.S. Ski Team member and recent Dartmouth graduate. Alice shares her path from a Massachusetts recreational skier to World Cup competitor, and now to her post-racing life. Like many East Coast racers, Alice started at her local mountain - Attitash in New Hampshire. Alice's ski journey led through Stratton Mountain School to earning a spot on the U.S. Ski Team at 19, where she competed on the World Cup circuit and represented Team USA at the 2018 Winter Olympics in PyeongChang.Alice speaks openly about navigating injuries, eating disorder recovery, and completing her degree at Dartmouth while maintaining her professional skiing career. Her candid discussion about mental health advocacy and the support she received from teammates and family offers valuable insights for athletes and families facing similar challenges.Now a recent college graduate, Alice shares how she's rediscovering skiing for pure enjoyment while exploring new career opportunities. Her perspective on transitioning from elite athletics provides a thoughtful look at life after competitive racing.Resources:Athlete Mental Health WeekNational Eating Disorders Association (NEDA)ANAD (National Association of Anorexia Nervosa and Associated Disorders)ED Care Treatment CentersKeep up with the Latest from Alice:Instagram: @aliweather_Facebook: www.facebook.com/alicemerryweather96/Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

In this episode, Nicole and Sarah host Annie Parsons, ski mom and owner of Center Studio Yoga in Waterbury, Vermont. We have an in-depth discussion about integrating yoga into your ski lifestyle. Annie, whose journey took her from competitive tennis player to ski instructor to yoga studio owner, shares valuable insights about how yoga can enhance skiing performance through improved breath awareness, body control, and balance. We cover practical approaches for beginners, including how to choose the right type of yoga class as a skier and simple 15-30 minute routines for both pre and post-ski sessions. Annie addresses common concerns about starting yoga, offering encouragement for those who might feel intimidated by their first class. Annie emphasizes yoga's role in injury prevention and performance enhancement for skiers, sharing specific poses and practices that particularly benefit snow sports enthusiasts. Whether you're a seasoned yogi or completely new to the practice, this episode offers valuable insights for incorporating yoga into your ski season routine.Keep up with the Latest from Annie:Website: www.centerstudioyoga.comInstagram: @centerstudioyogaReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long. Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com. Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

  Thank you for tuning in to Episode 286 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing In My Travels KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Fangirl Fibers, Love in Stitches &  Woolen Women Fibers   Off the Needles, Hook or Bobbins   Silverlining Sweater Pattern: Silverlining by Jennifer Steingass $8 pattern available on Ravelry Yarn: Lion Brand Fishermen's Wool in the Oatmeal Colorway + Junction Fiber Mill Making Tracks Yarn in the Day's End Colorway Needles: US 6 (4.0 mm) Ravelry Project Page Size B: 12 inches underarm to body. 40 inches around. I thought I was getting 18 sts/4 inches but I got 19, so it is 40 inches not 42 inches around. I was thrilled to meet Peggy from Junction Fiber Mill at Fiber Festival of New England. They shared a clip of my video on their podcast which you can find here.   Welcome to Litchfield Hat Pattern: Citrus Hat by Laura Treadway (free knitting pattern available on Ravelry) Yarn: Handspun (Ravelry Project Page)- Into the Whirled; 2 braids Texel & BFL Tussah Silk in the Welcome to Litchfield Colorway + Traveler colorway on Cheviot base to make a 3 ply yarn Needles: US 4 (3.5 mm) & US 6 (4.0 mm) Ravelry Project Page   Vegas Baby Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: Knit Picks Felici in the Vegas Baby Colorwork Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- gray tinted rainbow with stripes of purple, blue, darker green, lime green, mustard/yellow, pink   Mom's 2024 Christmas Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: Cascade Heritage Prints in the Holly Stripe Colorway Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- Red, white and green uneven stripes.   On the Needles, Hook or Bobbins   Peace & Light Socks Yarn: Woolens & Nosh SW Targhee Sock in the Peace & Light Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 6 stripes in blues/teals, 3 in creams/yellows   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page   Hattie's Scrappy Helical Socks Yarn: Random bits & bobs of fingering weight leftovers in pinks, purples and blues Needles: US 1 (2.25 mm) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry ) US 1 (not 1.5), 48 sts. long cuff. Ravelry Project Page Check out my video tutorial for using Cate's Clasp Weft Join along with Helical Knitting.   Cold, Cold Heart Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: June Pryce Fiber Arts Coventry DK in the Cold, Cold Heart Colorway Needles: US 3 (3.25 mm) Ravelry Project Page   From the Armchair Bel Canto by Ann Patchett. Bookshop Affiliate Link. Amazon Affiliate Link. (read in paperback in 2008). I listened to this in prep for the Bad on Paper Podcast Book Club Episode Here One Moment by Liane Morriarty. Bookshop Affiliate Link. Amazon Affiliate Link.   Watching: The Comeback: 2004 Boston Red Sox (Netflix)- 3 parts. The Diplomat (Season 2) on Netflix- 6 episodes. Santa Tell Me (Hallmark)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing   I shared stories of how Dan bailed me out of a knitting emergency and Riley sent me photos of her progress on her Riley Rose Cowl- a free pattern by me- available on Ravelry | LoveCrafts   In My Travels Riley & I attended Fiber Festival of New England- check out our vlog video on the Down Cellar Studio YouTube Channel. Met up with Michelle (chellescraps) and her friends in the morning. Great to see Lisa- who met us at Rhinebeck after following mom's Crispina Scrapbox challenge project! Find a photo of mom in that outfit in this Instagram post. It was great to see Jen, Carlos, Aurora and Zelda around lunch time,vAmy from Ross Farm & Jess from Stitched by Jessalu .     KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Tune in to see if you're the Q1 Challenge Winner (hint- the winner posted this blog post about her project) or if you won an October Participation Prize. Our Official Sponsor for Q2 (November) is Twin Mountain Handcrafts. Check this Ravelry thread for details about the Button challenge!   Commentator Update We are 10 weeks into the NFL season (and our knit a long) so I thought it would be fun to take a look at the scoreboard to see if any players had completed 10 or more projects...that is, averaging at least one project per week.  I was stunned.  Over 35 players have completed 10 or more projects!   Leading the way is player eyenowhour who has completed 27 projects--including 5 shawls and 12 baby garments!  Impressive!   But don't be dismayed if you can't imagine being as productive as eyenowhour! The great thing about the PSP is you can craft as much or as little as you want and still have a chance to win!   Events Wayland Winter Farmers' Market- Farm Fiber Days: January 19 & March 9, 2025 at Russell's Garden Center in Wayland, MA New England Farm & Fiber Festival: February 2 from 11a-5p at the Cyclorama in Boston   Contest, News & Notes   My friend Linda is looking for donations of warm handknit/crocheted items for adult and youth homeless in Massachusetts. They set up tables on Thanksgiving and put all of the handmade items on the fence outside the First Church in Woburn, MA. Calling for all makers who want to donate. PM me on Ravelry or email me at downcellarstudio at gmail.com and I'll give you the address to send them to. Any fiber type welcome. Hats, scarves, mitts, shawls, blankets. Anything warm is welcome!   I also talked about Socks for Sam. Check out their website. You can raise awareness for VWM by knitting a sock using #SocksForSam and tagging @Knitsocksforsam.    Life in Focus I shared some updates about Mom's new cancer treatments and recent hospital stays.   On a Happy Note I'm finding it very hard to be happy after the US election, but I try hard to look for these happy notes. As Gretchen Rubin reminded us on a recent episode of the Happier Podcast it is not selfish or unimportant to look for ways to be happy even when and especially when life feels really hard. When we are happier, we can do more to assert our values in the world and do hard things, so I started this segment with that reminder. Knitting on Hattie's socks and Sue's Instagram live on the day after the election helped me through a very difficult day. Halloween! Leaning into connecting with my people- whether that's work, friends, family, knitting community. Its small but its powerful. During Mom's first infusion, we played UNO. Mom slaughtered us! Dad got up and jokingly said he was going to smother her with a pillow before she could beat us any further and she was laughing so hard she almost offed herself! That was a bit of levity we all needed that night. We watched G&Z while their parents went out for their anniversary and again on Veteran's Day. Date night with Dan between Mom's treatments. I had a delicious pumpkin beer- Night Shift Pumpkin Piescraper Pumpkin Pie Ale. I went to see & Juliet with Megg, Terri, Liz and Riley. Then I had a sleepover at my brothers where Riley, Millie and I inadvertently had a matching PJs night.   Quote of the Week   “The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.” ― G.K. Chesterton   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

  Thank you for tuning in to Episode 284 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website.    This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Some Years Later In my Travels KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Woolen Women Fibers, Bronwyn the Brave Designs & Chit Chat Knits Designs   Off the Needles, Hook or Bobbins   Farmhouse Pumpkin Pattern: Farmhouse Pumpkins by More Dreams Less Life. $4.25 crochet pattern available on Ravelry. Yarn: KnitKraft Wintuk Yarn in the Rust Colorway Hook: F (3.75 mm) Ravelry Project Page   Rest Relax Recharge Socks Yarn: Hypnotic Yarn: Plush Sock in the Rest Relax Recharge Colorway (from the March 2023 Yarnable Box) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Check out my Yarnable Unboxing Playlist on YouTube Get $5 off with coupon code BOSTONJEN using my Affiliate Link   Urth Yarn Turn a Square Hat Pattern: Turn a Square by Jared Flood ($5 pattern available on Ravelry & Brooklyn Tweed website) Yarn: Urth Yarn Uneek Worsted Needles: US 5 (3.75 mm) for ribbing. US 7 (4.5 mm) for body. Ravelry Project Page Started August 5th but never talked about on the podcast. Purchased during Cape and South Shore Yarn Haul a year or two ago.  Ended up being about 48g. Still have about 56 g leftover so I will make another.   On the Needles, Hook or Bobbins   Owen's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! web.archive.org-Christmas Stockings to Knit and Crochet from Our Archives.pdf Yarn: Red Heart Super Saver in Cherry Red, Hunter Green and White Hook: G (4.0 mm) Ravelry Project Page Progress: 2 pieces done, seamed up and working on the cuff. I need to finish the cuff, create the appliqué, sew on the name the hook.   Peace & Light Socks Yarn: Woolens & Nosh SW Targhee Sock in the Peace & Light Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 6 stripes in blues/teals, 3 in creams/yellows- Pigskin Pro Shop Sponsor Purchased from Michele at VT Sheep and Wool. Wound up the yarn on Sue's ballwinder the next morning and knit most of the leg of the first sock on a boat on Lake Champlain with Sue & Dave Stokes, Paige and Paul Miller and Rachel!! Woolens & Nosh is a Pigskin Pro Shop Sponsor   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page I bought this yarn at a festival a long time ago. Speckly with an overall purple tone. Progress: cuff done and a few inches of the first leg.   Dream Big Socks Yarn: Fibernymph Dye Works Strong DK (75% SW Merino/ 25% Nylon) in the Dream Big Colorway (Fundraiser for our FearLESS Living Fund) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 3 (3.25 mm) Ravelry Project Page 48 sts cuff down Cast on in June but haven't talked about on the pod before. leg of the first sock is nearly done: About the colorway: larger stripes of blue, green, orange. Smaller stripes of orange, purple, gray.  Fibernymph Dye Works is a Pigskin Pro Shop Sponsor   Vegas Baby Socks Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Yarn: Knit Picks Felici in the Vegas Baby Colorwork Needles: US 1.5 (2.5 mm) Ravelry Project Page   Welcome to Litchfield Hat Pattern: Citrus Hat by Laura Treadway (free knitting pattern available on Ravelry) Yarn: Handspun (Ravelry Project Page)- Into the Whirled; 2 braids Texel & BFL Tussah Silk in the Welcome to Litchfield Colorway + Traveler colorway on Cheviot base to make a 3 ply yarn Needles: US 4 (3.5 mm) & US 6 (4.0 mm) Ravelry Project Page   Brainstorming   I fell in love with the Love Today Cowl by Knit Sisu that I saw at a VT Sheep and Wool. I found some of my handspun (Ravelry page here) that I thought would work, wound it up and then did a wraps per inch test and its too thin. I went back to the handspun bin, and found another skein (Ravelry page) and now I'm thinking they'd be nice in the Inclinations Cowl by Andrea Mowy (Ravelry | website). The goal of this cowl was for a potential Christmas gift even though I'd like it for me, but I think with these 2 skeins of handspun I want to keep it, so we'll see if I cast these on now or let it marinate, because I also want to cast on a sweater for me, and more socks and hats for Christmas gifts. I swatched for a sweater with yarn from VT Sheep and Wool. More on that next time.   From the Armchair The Glassmaker by Tracy Chevalier. Bookshop Affiliate Link. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later   I've been wearing lots of woolies lately as have my loved ones! Same as It Ever Was by Sarah Jordan (Pigskin Sponsor)- Ravelry Project Page Dad wore his Musselburgh to Topsfield Fair- Ravelry Project Page Megg also wore Nanaimo Cardigan to Mamma Mia- Ravelry Project Page I also have 2 Nanaimos that I've been wearing- the original one I knit is in earthy oatmealy tones and the other in gray- Ravelry Project Page 1 & Ravelry Project Page 2 here. I'm also wearing a lot of wool socks, especially with wool clogs. I need more supportive clogs for walking. Any suggestions for me?   In My Travels   Check out my VT Sheep and Wool Vlog Video on YouTube. Patrons, check out the video linked in your feed for more photos and no ads. I talked about the following makers: Woolens & Nosh,  Wooly Thistle, KnitSisu, Junction Fiber Mill, Jennifer Steingass's Silverlining Sweater- available on Ravelry.   KAL News Pigskin Party '24 #DCSPigskinParty24 Event Dates: Thursday September 5, 2024- Monday February 10, 2025 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Q1 (October) is The Little Wolf Knits. This means you've got a challenge that can earn you more points and entry towards a cool prize. Check out the challenge details in this Ravelry post Q2- November- sneak peek- sponsor= Twin Mountain Handcrafts- using buttons! Commentator Mary Klute's report: The first quarter challenge has really inspired pigskin partiers! There has been a lot of chatter in the huddle thread about the new techniques folks are planning to meet the requirements of the challenge!   Some players are planning to tackle knitting techniques that they have never tried before like half fisherman's rib, colorwork, intarsia, magic loop, a new cast on or bind off, and brioche. Others are trying out a new tool like an i-cord maker or a new knitting app Others are trying new kinds of projects: a garment with lace down the side, joggers, knitting a shawl for the first time, knitting a shawl with an unusual construction, and colorwork socks A couple of people have mentioned joining mystery knit a longs for the challenge Others have mentioned using varieties of yarn they've never used before like boucle yarn or non-superwash wool. And a finally a bunch of players are planning crochet projects--some who have never successfully crocheted before and others who want to grow their crochet skills by moving beyond granny squares or learning how to join crocheted pieces. This challenge is really motivating players to step out of their comfort zones!  If you still haven't decided what to do for the quarter 1 challenge--head on over to the huddle thread for some inspiration!    Events NY Sheep & Wool Festival (aka Rhinebeck): October 19 & 20, 2024 in Rhinebeck, NY Fiber Festival of New England- November 2 & 3- Mom, Riley and I are going on Sunday November 3rd Maryland Alpaca and Fleece Festival: November 9-10, 2024 in West Friendship, Maryland For more West Coast (US) event- check out the Seattle Knitters Guild Site.   Contest, News & Notes   My friend Linda is looking for donations of warm handknit/crocheted items for adult and youth homeless in Massachusetts. They set up tables on Thanksgiving and put all of the handmade items on the fence outside the First Church in Woburn, MA. Calling for all makers who want to donate. PM me on Ravelry or email me at downcellarstudio at gmail.com and I'll give you the address to send them to. Any fiber type welcome. Hats, scarves, mitts, shawls, blankets. Anything warm is welcome!   Life in Focus   2024 Word of the Year- Heart   2024-  Goals: Use my podcast/YouTube/Instagram following to raise money for the FearLESS Living Fund (details in the Ravelry group- and email if you're one of our regular sponsors) Make & assess goals every month in 2024 Monthly review of number of workouts + weigh on at least twice a month. Stretch/Theragun 2-4 times a week   24 for 2024 List Updates Get 2 massages beyond the one per month at Massage Envy (1 at Oasis in July, 1 scheduled Oct had to move. scheduled 2 more) Read more books than you did in 2023 (50) 45 as of now Knit at least 1 finished project with handspun in progress Knit/crochet myself a new sweater swatched Make a Christmas afghan for the living room- in progress Try a new local restaurant - Lolita (want one even MORE local)   On a Happy Note   Mamma Mia + dinner at Ruka beforehand October 4: we celebrated my dad's birthday with an evening cookout and swim! Dad left the pool open while mom was in the hospital, and heated it back up to a warm 88 degrees for us to all enjoy one last swim. VT Sheep and Wool!!! Mom, Dad, my Uncle Bob and Aunt Wendy all went to the Topsfield Fair. Beautiful quilts, handknits, emotional support chickens. Live Laugh Love cross stitch- live, laugh, love. Mom got some blue tinsel in her hair! Adorable. Saw everyone's photos of the Northern Lights on Facebook on the way home so I had to take a few! Baby Jane- adapted for the stage by my Mom's friend Michael Hammond for Company Theatre- Marybeth in it.   Quote of the Week   Bob Dylan on the advice his father gave him: "Even if you don't have all the things you want, be grateful for the things you don't have that you don't want."   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Dr. Bill Chun is a certified OBGYN who has worked over the past thirty years at hospitals throughout the Greater Boston Area. He has delivered hundreds and hundreds of babies over the course of his career and interacted with patients over 200,000 times. He is a Fellow of the American College of Obstetricians and Gynecologists. He currently treats patients at Women's Healthcare of Woburn, his private practice just north of Boston, where he provides comprehensive gynecologic care including minimally-invasive robotic surgeries. He is answering questions this episode surrounding induction, informed consent and patient's rights.  This is an amazing episode for anyone that is pregnant! Connect with Dr. Chun: https://topmate.io/bill_chun https://www.instagram.com/billchunmd/ https://www.instagram.com/doc_and_doula/ Text Dr. Chun 978-914-4809   Connect with Liz https://www.instagram.com/esandoz/?hl=en Check out the BIRTH PLAN PREP COURSE code JOY20 https://www.Elizabethjoy.co     Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Birth Plan Guide https://elizabethjoy.co/birth-plan-freebie Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/