Podcasts about poda scientific guide

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comGurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.In this episode you will learn,How to forgive the people who have hurt us the mostHow to elevate your own vibrations to a positive and conscious placeThe power of the Sky Breathing TechniqueWhy so many people want their partner to change before changing themselvesThe keys to creating a conscious, healthy relationshipFor more information go to www.lewishowes.com/1445The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.In this episode you will learn,The two main purposes our muscles serve.Some of the best sources of plant based protein.The risk and cause of heart disease and how to prevent it.The leading causes of cancer.The main causes of Alzheimer's disease and dementia.Healthy practices to improve the longevity and quality of your life.For more information go to www.lewishowes.com/1438Check out Peter Attia's website: https://peterattiamd.com/The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.Some kind words from Gabby…In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.LEWISHOWES.COM/TGMYou will learn:How to heal and find fulfillment in our lives.How to not abandon yourself in relationships.How to manifest a relationship that's aligned with your values and your authentic self.Plus, so much more!For more go to: www.lewishowes.com/1407Check out her website: www.gabbybernstein.comCheck out her books: www.gabbybernstein.com/shop/booksCheck out her podcast: www.gabbybernstein.com/podcastThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!Today's episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn't easy, but you can trust that if you implement even just a few of these into your life, you'll start to see the shift in areas that are causing you stress and frustration. It's all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!For more go to: www.lewishowes.com/1404MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod  

Today's guest is Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more!For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We've had Gabby on a few times in the past and I'm always left feeling inspired. Make sure to check those out in the show notes after this episode.In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more!For more go to: www.lewishowes.com/1235Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it.In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!For more go to: www.lewishowes.com/1219Check out the last episode with Andrew Huberman: www.lewishowes.com/1204The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor.After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He's back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan's search for meaning in the modern world. That's something I believe each and everyone of us can relate to.In this episode we discuss the interesting approach to overcoming the fear of other people's opinions, how Dan's definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more!For more go to: www.lewishowes.com/1217Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spiritThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he's also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we're bad at being happy and a few simple practices to bring more joy into your life, why it's crucial to find a higher purpose in your life and so much more!For more go to: www.lewishowes.com/1216Learn more about his SKY Breath Meditation ProgramGet his new book "An Intimate Note To A Sincere Seeker"The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Uma Naidoo. She's described as the world's first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!For more go to: www.lewishowes.com/1214Get Dr. Naidoo's book: https://book.umanaidoomd.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest Marisa Peer! She's the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She's written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.In this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more!For more go to: www.lewishowes.com/1213Get Marisa's book: https://marisapeer.com/tyabl/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He's written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more!For more go to: www.lewishowes.com/1211Check out Perlmutter's website - www.drperlmutter.comRead his new book - www.dropacidbook.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years. He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he's learned in the medicine, nutrition and fitness industry over the last decade.In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!For more go to: www.lewishowes.com/1187The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a special mashup focused on all things fasting! We've had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today's episode we'll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do's and don'ts of fasting!In this episode we discuss the best fasting schedule for you and how to learn to listen to your body's needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more!For more go to: www.lewishowes.com/1185Dave Asprey's Full Episode - www.lewishowes.com/1084 Dr. Alan Golhamer's Full Episode - www.lewishowes.com/1124Dr. Jason Fung's Full Episode - www.lewishowes.com/1030 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Rachel Rodgers. She's the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she's known for her blunt, sensible advice and for calling out the elephant in the room—whether it's racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She's written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually the second half of our conversation, so if you haven't yet listened to that yet, make sure to go to www.lewishowes.com/1183In this episode we discuss the difference between a rich and poor mindset, what it took for Rachel to go grow her business from 7 to 8 figures, how to double your income this year, and then I help Rachel unpack a dream she's been putting off for over a year! If any of you have dreams you're procrastinating on, I really think this section is going to speak to you.For more go to: www.lewishowes.com/1184Check out her new foundation: http://helloseven.org/Check out her website: www.helloseven.coThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Rachel Rodgers. She's the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she's known for her blunt, sensible advice and for calling out the elephant in the room—whether it's racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She's written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually part 1 of our conversation, so make sure to check out part 2 coming this Wednesday.In this episode we discuss how to feel worthy if you're going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it's so difficult for people to be transparent about money, the most important conversations to have around money, and so much more!For more go to: www.lewishowes.com/1183Check out her new foundation: http://helloseven.org/Check out her website: www.helloseven.coThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Benjamin Hardy. He's an organizational psychologist and best-selling author of the books Willpower Doesn't Work and Personality Isn't Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He's written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success.In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you're feeling stuck, why willpower isn't enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!For more go to: www.lewishowes.com/1181Checkout his website: www.benjaminhardy.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Traci Baxley! She's a professor, consultant, parenting coach and speaker. As an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education.She's written a new book called Social Justice Parenting. In a world that's so divided, it's become even more critical that we raise the next generation to create a more inclusive, just, and fair world.In this episode we discuss the most important principles all parents should know right now, how to raise children without over-parenting them, the important conversations you should have with your children, how to navigate raising children in a world filled with injustice, what adults should avoid saying to children, and so much more!For more go to: www.lewishowes.com/1179Check out her website: www.socialjusticeparenting.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Amishi Jha. She's a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She's written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more!For more go to: www.lewishowes.com/1178Check out her website: www.amishi.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf's podcast Cleaning Up The Mental Mess. We've had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven't yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it'll help those of you who are holding onto traumas and going through struggles.In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more!For more go to: www.lewishowes.com/1177Dr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128Check out Dr. Caroline Leaf's website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental MessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Mo Gawdat. He is the former Chief Business Officer of Google X; and author of the international bestselling book Solve for Happy. After a long career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In 2019, Mo co-founded T0day, an ambitious project that aims to reinvent consumerism for the benefit of consumers, retailers and our planet. He's written a new book called Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World.In this episode we discuss what Artificial Intelligence is, the positive ways AI will affect our future, the truth about what we need to be aware of with AI, how to prepare for the inevitable future where AI plays a bigger role in society, and so much more!For more go to: www.lewishowes.com/1168Check out Mo's website: https://www.mogawdat.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Derek Hough. He's an Emmy Award winning Choreographer and New York Times Best-Selling author. Derek started dancing at age 11 and has since become the only six time champion in franchise history of the hit ABC show Dancing with the Stars. He has a new live show in Las Vegas that I'm incredibly excited to go and see myself called No Limit where you will go on a journey through a true fusion of dance and music, as Derek explores styles ranging from ballroom and tap to salsa, hip-hop and everything in between. He's performing from September 22nd to November 21st, 2021, so make sure to check it out!In this episode we discuss what drove Derek to pursue his childhood dreams, what to do when you don't feel enough, how to make a living as an artist, how to let go of being a perfectionist, and so much more!Sign up for the Greatness Challenge: www.lewishowes.com/challengeFor more got to: www.lewishowes.com/1167Check out Derek's show: Live Event - No limit Derek HoughThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Erwin McManus. He's a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he's written a new book called The Genius of Jesus: The Man Who Changed Everything.In this episode we discuss Erwin's philosophy on relationships and how to find the right partner, how to support your partner without controlling them, how to deal with conflict in a relationship & the keys to a healthy relationship.Sign up for the Greatness Challenge: www.lewishowes.com/challengeGet Erwin's new book: https://thegeniusof.com/For more go to: www.lewishowes.com/1166For part one go to: www.lewishowes.com/1165Erwin's previous episode: www.lewishowes.com/763The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Erwin McManus. He's a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he's written a new book called The Genius of Jesus: The Man Who Changed Everything. This episode was so powerful for me that I wanted to split it up into two separate episodes. Part 2 will be out later this week!In this episode we discuss How we are all born geniuses, but most of us grow out of it in adulthood, how to cultivate our fullest potential in life, why empathy is the highest form of intelligence, how to fully love ourselves unconditionally, the difference between faith and belief and so much more!Sign up for the Greatness Challenge: www.lewishowes.com/challengeGet Erwin's new book: https://thegeniusof.com/For more go to: www.lewishowes.com/1165Erwin's previous episode: www.lewishowes.com/763The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Robert Cialdini, PH.D. He's an award-winning behavioral scientist who is known as the foundational expert in the science of influence and how to apply it ethically in business and elsewhere, and his Principles of Persuasion have become the cornerstone for any organization serious about increasing their effectiveness in sales, leadership, marketing, management and communication. He is a three-time New York Times bestselling author, with more than 5 million copies sold throughout the world. He's back with a new expanded version of his best-selling book INFLUENCE, The Psychology of Persuasion. This book was critical in my self development journey over the last decade and so I'm very excited to have spoken with Robert.In this episode we discuss the 7 principles of persuasion and how they can build influence in your life and business, real life studies that showcase the power of these principles of persuasion, how changing the way you speak even slightly can make a drastic difference, the biggest mistakes people make when trying to influence others, and so much more!For more go to: www.lewishowes.com/1164The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Bobby Hall, also known as Logic. He's a Grammy-nominated, platinum-selling recording artist, author, actor, streamer, and film producer. In addition to his three number-one albums, ten platinum singles, and billions of streams, Hall's debut book, Supermarket, made him the first hip-hop artist to have a #1 New York Times bestselling novel. He's written a new memoir called This Bright Future where he gets vulnerable and opens up about everything he's been through. This was a special episode that I think you guys will really get a lot of value from.In this episode we discuss the biggest lessons he learned from his traumatic and abusive childhood, what it takes to pursue your dreams and make them a reality, why he doesn't go on social media anymore and how that's affected his mental health, the biggest lies around success and how we overcame his darkest place at the peak of his career, and so much more!For more go to: www.lewishowes.com/1163Check out his music: LogicThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online assessment system to help individuals and organizations identify, embrace, and cultivate work that makes people come alive!A lot of our conversation revolved around the ideas in his new book “SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive.”In this episode we discuss why “burning out” is becoming more common in today's society, the relationship between internal stress and physical pain, how to not self-sabotage once your life is finally in alignment, how to find out your “Sparktype”, what to start doing with your life right now, and so much more!For more go to: www.lewishowes.com/1162The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Joshua Fields Millburn. Joshua is a New York Times bestselling author, host of the popular Netflix documentaries Minimalism and most recently The Minimalists: Less Is Now. With his business partner Ryan, they're known as The Minimalists, where they help inspire people to live meaningful lives with less. He's written a new book called Love People, Use Things: Because The Opposite Never Works. In this episode we discuss how Joshua was able to understand and help his depression, the benefits of minimalism and organizing your life, how to support people around us without trying to “fix” them, how to heal your relationship with money, the best minimalist budgeting tips and so much more!For more go to: www.lewishowes.com/1161Check out The Minimalist's website: https://www.theminimalists.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Wendy Suzuki. She's an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. She's written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more!For more go to: www.lewishowes.com/1160The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Rob Dyrdek. Rob is a former professional skateboarder turned TV host and producer on shows like Rob and Big, Rob Dyrdek's Fantasy Factory and Ridiculousness. He's the co-founder of Dyrdek Machine, where he's helped build over 25 different brands, 5 of which have collectively exited for over $450 million. He's the host of the new podcast BUILD WITH ROB where he talks about building and investing in businesses. Make sure to check out the episode with me on the show!In this episode we discuss how Rob hypnotized himself for success, the 5 things Rob does everyday to set himself up for success, how Rob automates his life to create more opportunity for his goals and the things that truly matter, why you should focus on your hundred year plan, the biggest misunderstandings about success and failure, and so much more!For more go to: www.lewishowes.com/1159Check out Rob's website: www.robdrydek.comCheck out the Dyrdek Machine: www.dyrdekmachine.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Ali Abdaal. Ali is a part-time doctor in the UK and a creator online with a YouTube channel of 2 million subscribers where he focuses on how we can lead happier, healthier and more productive lives with the aim of helping people do more of what matters to them. He's the creator of Part Time Youtuber Academy where he shares his skills, knowledge and experience of becoming a YouTuber with others.In this episode we discuss how Ali has been able to build multiple income streams that bring in over a million each year, how to turn your work into passive income over time, the habits that have set him up for success to become a millionaire, how to turn productivity into a game and how to eliminate all distractions, and we also turned this conversation into a coaching session for the both of us throughout. I kindly challenged Ali to think about what he's aiming for and I think if you're on the fence about where your energy and time is spent in your life right now, you're going to get A LOT from this conversation.For more go to: www.lewishowes.com/1158Check out his website: www.aliabdaal.comCheck out his Youtube page: www.youtube.com/c/aliabdaalThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!Today we discussed the pros and cons when it comes to the COVID-19 vaccine and all of the latest studies Roger has seen when it comes to treating and preventing COVID-19, how variants of viruses are formed and how we can eliminate them, how to actually change your diet for good and how the body and the mind are all connected.For more go to: www.lewishowes.com/1157For part 1 of our interview go to: www.lewishowes.com/1156The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!A lot of this information is fascinating and necessary, so I've split this interview into two separate parts. The second half will be out later this week.In this episode we discuss, why inflammation is the root cause of disease, how different diets affect our overall health, what happens in your body when you're infected with COVID-19, and so much more!For more go to: www.lewishowes.com/1156Check out his website: https://www.medcram.com Listen to our first interviews with Dr. Roger Seheult: www.lewishowes.com/1063 & www.lewishowes.com/1064 Adventist Health Study: https://adventisthealthstudy.org/studies/AHS-2 Plant based diets, pescatarian diets and COVID-19 Severity Study: https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272 The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he's currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He's the founder and director of the Center for Human Sleep Science.Dr. Walker's research examines the impact of sleep on human health and disease and with that research, he's written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.In case you didn't know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!For more go to: www.lewishowes.com/1155Check out Matt's podcast: The Matt Walker PodcastCheck out Matt's Book: Why We sleepThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he's currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He's the founder and director of the Center for Human Sleep Science.Dr. Walker's research examines the impact of sleep on human health and disease and with that research, he's written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.Today's episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won't want to miss out on it.In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more!For more go to: www.lewishowes.com/1154Check out Matt's podcast: The Matt Walker PodcastCheck out Matt's Book: Why We sleepThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Sergey Young, who is a prominent investor in age reversal and life extension research and one the world's most knowledgeable people on what the future holds for life extension. Advancing human longevity has become a passion of his the last few years after his father having a tough battle with cancer and having a personal health scare of his own.He's written a new book called called, The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now. I'm incredibly fascinated by the idea of longevity and I know this information will be life changing for so many of you.In this episode we discuss the worst things to do for longevity, the most important things to do to reverse your age, the possibilities technology will introduce for improving our health and lives, and why Sergey firmly believes that if we can make it through the next 15-20 years in good health, we have a strong likelihood of living healthily to 150 years old, and so much more!For more got to: www.lewishowes.com/1153Check out his book: The Science and Technology of Growing YoungThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Sukhinder Singh Cassidy. For more than 25 years, she's been a leading tech entrepreneur and CEO who's grown, scaled, and advised for companies like StubHub, Google, Amazon, and more. She's currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions -- and also serves on the board of directors at Urban Outfitters and Upstart.She just wrote a new book called, Choose Possibility: Take Risks and Thrive (Even When You Fail), where she shares the most valuable lessons she's learned over her years of experience in leadership roles at some of Silicon Valley's most well-known companies.In this episode Lewis and Sukhinder discuss the life-changing lessons Sukhinder learned from her father, why most businesses fail and how to make sure your business isn't one of them, why we all need to change our mindset around failure & risk taking, and what to do instead, the best ways to start building wealth today, what Sukhinder considers the most rewarding experiences she's had over the course of her career, and so much more!For more go to: www.lewishowes.com/1150Check out The Boardlist: site.theboardlist.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School of Greatness Podcast Notes Key Takeaways Maintaining your integrity, values, relationships, and compassion while building a successful business will always be more fulfilling than prioritizing financial goals“If you take your family and ‘true north star‘ out of the equation, you can get lost pretty easily in this world” – Ryan Smith‘Your' definition of greatness is yours, don't let anyone dictate your life's self-fulfillmentHave a preconceived idea of your financial happiness point – don' let greed overcome the values you had when you set out on your missionAlways remember the goals you wished to achieve even after you achieve themContrary to popular opinion, Ryan speaks from experience that running a business with your family can be very beneficialPain threshold and dedication to the mission is sometimes an ability only a committed family member can provide“Don't use the people to help you get money, use the money to help people” – Ryan SmithSharing the experience with your family can be extremely impactfulBe the fastest learner in the room because the world is too ambiguous. Once you call yourself an expert, you've given up on learning.Try to give back to charity or things you care about even before you can afford to‘I'll donate when I can afford to' – you may never get there. We are creatures of habit, Ryan developed the skill of giving back early on.“Sacrifice to where it hurts a little” – Ryan SmithRead the full notes @ podcastnotes.orgToday's guest is Ryan Smith. He's the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father's basement with his brother and father. He was included in Fortune's “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he's become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He's the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5. In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan's life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more!For more go to: www.lewishowes.com/1146Check out Ryan's websites: 5forthefight.org www.qualtrics.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School of Greatness Podcast Notes Key Takeaways Maintaining your integrity, values, relationships, and compassion while building a successful business will always be more fulfilling than prioritizing financial goals“If you take your family and ‘true north star‘ out of the equation, you can get lost pretty easily in this world” – Ryan Smith‘Your' definition of greatness is yours, don't let anyone dictate your life's self-fulfillmentHave a preconceived idea of your financial happiness point – don' let greed overcome the values you had when you set out on your missionAlways remember the goals you wished to achieve even after you achieve themContrary to popular opinion, Ryan speaks from experience that running a business with your family can be very beneficialPain threshold and dedication to the mission is sometimes an ability only a committed family member can provide“Don't use the people to help you get money, use the money to help people” – Ryan SmithSharing the experience with your family can be extremely impactfulBe the fastest learner in the room because the world is too ambiguous. Once you call yourself an expert, you've given up on learning.Try to give back to charity or things you care about even before you can afford to‘I'll donate when I can afford to' – you may never get there. We are creatures of habit, Ryan developed the skill of giving back early on.“Sacrifice to where it hurts a little” – Ryan SmithRead the full notes @ podcastnotes.orgToday's guest is Ryan Smith. He's the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father's basement with his brother and father. He was included in Fortune's “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he's become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He's the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5. In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan's life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more!For more go to: www.lewishowes.com/1146Check out Ryan's websites: 5forthefight.org www.qualtrics.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Rory Vaden. He's a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. This is our final episode in the series we've been putting out. Make sure to check out the last 3 episodes with him if you haven't already, but today we're talking all about how to monetize your side hustle and eventually go all in on your dream.In this episode Lewis and Rory discuss the biggest mistakes you're making on social media when it comes to monetizing, the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more!If you enjoy what Rory has to say and are looking to take your personal brand to the next level, make sure to go to www.lewishowes.com/brandcall for a free brand strategy call with his team.For more go to: www.lewishowes.com/1148Rory's other 3 Episodes in the Master Class: www.lewishowes.com/1119 www.lewishowes.com/1133 www.lewishowes.com/1144Check out Rory's website: www.roryvaden.com/blogThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn't easy, but you can trust that if you implement even just a few of these into your life, you'll start to see the shift in areas that are causing you stress and frustration. It's all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!For more go to: www.lewishowes.com/1147MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Ryan Smith. He's the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father's basement with his brother and father. He was included in Fortune's “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he's become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He's the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5. In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan's life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more!For more go to: www.lewishowes.com/1146Check out Ryan's websites: 5forthefight.org www.qualtrics.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a solo round with Lewis all about the law of attraction, which is a topic that continues to fascinate him the more he speaks to guests about it on the podcast and the more he sees results show up in his life and for those of you who have shared your experiences with him on social media.In this episode Lewis discuss how to reflect on the 3 most important areas of your life, how I've used the law of attraction in my life, the daily habits to make the practice of manifesting stick, what most people get wrong about the law of attraction, and so much more!For more go to: www.lewishowes.com/1145MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Rory Vaden. He's a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I'm excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success”Let us know what you think over on social media about when we should release part 4!In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!For more go to: www.lewishowes.com/1144Check out Rory's website: www.roryvaden.com/blogSee how you can get connected with Brand Builders: www.lewishowes.com/brandcallThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. Outside of the sports world, she represents multiple clients in the entertainment industry. Most recently, Lynn joined Klutch Sports Group as senior agent and president of football operations.In this episode Lewis and Nicole discuss the goal setting strategy you can use to achieve success, how to find and pursue your purpose, how to build self-confidence when you don't have any, the greatest lessons Nicole has learned in her career, and so much more!For more go to: www.lewishowes.com/1142Check out her website: www.agentnicolelynn.com Check out her book: Agent You: Show Up, Do the Work, and Succeed On Your Own TermsThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“As we grow ourselves, we start to become less influenced by the negativity around us.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He's the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He's the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we're talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don't want to miss that one!In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!For more go to: www.lewishowes.com/1141Read his new book: www.eatsmarterbook.comCheck out his website: www.themodelhealthshow.comShawn's sources that he mentions: Neuromodulation can stimulate or inhibit calorie absorption - Yale University9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDCObesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDCMore episodes you might like as well:The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It's more difficult to think the thoughts we want to think when we don't feel well.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He's the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He's the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we're talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren't taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!For more go to: www.lewishowes.com/1140Read his new book: www.eatsmarterbook.comCheck out his website: www.themodelhealthshow.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Every complex system develops a mind.”Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions.This is actually part 2 of my interview with Dr. Mayer, so make sure to visit www.lewishowes.com/1138 to listen to part 1 all about the brain and gut connection!In this episode Lewis and Dr. Emeran Mayer discuss what the mind actually is, the effects of religion and finding a higher purpose have on your mind, the biggest breakthroughs during Dr. Mayer's 40 years of research, why Dr. Mayer wants the world to stop using the word “placebo,” he effects that stress has on your immune system, the key changes to make today to improve your health, and so much more!For more go to: www.lewishowes.com/1139Check out his new book : THE GUT-IMMUNE CONNECTIONThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School of Greatness Podcast Notes Key Takeaways Goal setting is essential to greatness and maintaining your values and integrity“Discipline is the bridge between goals and accomplishments”-Novak Djokovicquoting Jim RohnAlways look backward – when failures start to pile up, remember why you started in the first placeEvaluate your feelings after achieving your goalGreatness is more about altruism than pride and achievementFind your purpose and you're going to give purpose to othersOur childhood and circumstances often develop our character and direct our career pathDjokovic grew up during wartime in Serbia which canceled all schooling, and so he had more time to play tennis. The devastation he saw in his country drove him to develop empathy and constantly give back to create a better future than what he endured.Read the full notes @ podcastnotes.orgToday, we're bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we've also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it's so important for him, and so much more!For more go to: www.lewishowes.com/1137Check out Novak's website: www.novakdjokovicfoundation.orgThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Any emotions that you experience chronically or frequently have a mirror image in your body.”Today's guest is Dr. Emeran Mayer. He's one of the world's foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week!In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we've become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!For more go to: www.lewishowes.com/1138Check out his new book : THE GUT-IMMUNE CONNECTIONThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we've also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it's so important for him, and so much more!For more go to: www.lewishowes.com/1137Check out Novak's website: www.novakdjokovicfoundation.orgThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn't allow me to live my life to the fullest. It wasn't until I opened up and started to work through these problems that I started to make progress. We've had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on.In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!For more got to: www.lewishowes.com/1136MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be.So today's episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I've made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend for multiplying your income, whether you're an entrepreneur or an employee looking to get a raise, and so much more!For more got to: www.lewishowes.com/1135MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“There is no such thing as time management, there is only self management.”Today's guest is Rory Vaden. He's a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you.In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation systems, how to develop a growth mindset, and so much more!If you've been thinking about taking your life and business to the next level, you need accountability and to surround yourself with other high-performing, conscious achievers… Which is why we're excited to share that the Greatness Coaching program has opened back up. Spots are going to be filling up fast, so make sure to go to www.lewishowes.com/coaching for more information.For more go to: www.lewishowes.com/1119Check out Rory's website: www.roryvaden.com/blogSee how you can get connected with Brand Builders: www.lewishowes.com/brandcallThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday.So today I wanted to do something a little different and talk to you one on one about some of the things I've learned over the years about morning routines––and creating my own habits––that have really set me up for success.In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more!For more got to: www.lewishowes.com/1130The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podPrivacy Policy and California Privacy Notice.

“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.”Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel's Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries.In this episode Lewis and Georges discuss how GSP's childhood bullies shaped him into who he is today, why it's so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more!For more go to: www.lewishowes.com/1129Check out his website: www.gspofficial.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podPrivacy Policy and California Privacy Notice.

“You cannot grow unless you know what your emotions feel like.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She's also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She's also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven't listened to part 1 yet you can find it by going to www.lewishowes.com/1127In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!For more go to: www.lewishowes.com/1128Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079Check out Dr. Caroline Leaf's website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental MessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podPrivacy Policy and California Privacy Notice.

“Toxic positivity is like putting a bandaid on a bullet wound.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She's also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She's also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don't, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.For more go to: www.lewishowes.com/1127Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079Check out Dr. Caroline Leaf's website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental MessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podPrivacy Policy and California Privacy Notice.

“If any of your relationships are not intimate, look at why they are not.”Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!For more go to: www.lewishowes.com/1126Check out Gary's websites: www.universalhuman.com www.seatofthesoul.com Check out Gary's most recent book: Universal HumanThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”Today's guest is Dr. Alan Goldhamer who is one of the world's leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven't listened to part 1 yet you can find it at www.lewishowes.com/1024In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!For more go to: www.lewishowes.com/1125Check out his website: www.truenorthhealthfoundation.org/Check out his book: The Pleasure TrapThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”Today's guest is Dr. Alan Goldhamer who is one of the world's leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.This conversation was so powerful that we had to split it up into 2 episodes.In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer's patient's was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!For more check out: www.lewishowes.com/1124Check out his website: www.truenorthhealthfoundation.org/Check out one his books: The Pleasure TrapThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“If it's good for your heart, it's good for your brain.”Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world's largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven't listened to the first episode, make sure to go to www.lewishowes.com/1120In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!For more go to: www.lewishowes.com/1121Check out his website: www.danielamenmd.comCheck out his new book: Your Brain Is Always ListeningCheck out his podcast: The Brain Warrior's Way PodcastThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Helmets don't protect you from brain damage. They protect you from skull fractures.”Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world's largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.This conversation was so powerful that we had to split it up into 2 parts!In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!For more go to: www.lewishowes.com/1120Check out his website: www.danielamenmd.comCheck out his new book: Your Brain Is Always ListeningCheck out his podcast: The Brain Warrior's Way PodcastThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Personal branding is the digitization of reputation.”Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months!In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more!For more go to: www.lewishowes.com/1119Check out Rory's website: www.roryvaden.com/blogSee how you can get connected with Brand Builders: www.lewishowes.com/brandcallHere are some links to resources Rory mentioned: www.temi.com , www.rev.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“What happened yesterday you cannot change, what is happening today you can only experience.”Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more!For more go to: www.lewishowes.com/1117Check out his website: isha.sadhguru.org/us/enCheck out his book: Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your DestinyThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

School of Greatness Podcast Notes Key Takeaways The root cause of many medical problems is not in the physical body but in the mental/emotional/spiritual body“The body has great healing potential but most people don’t trust it” – Dr. Andrew WeilSuccessful aging is based on two big factors:Staying socially activeStaying physically activeBeneficial foods for aging well:SalmonBroccoliBerriesGreen tea – preferably matchaDark chocolate with at least 70% cacaoThe ideal scenario for human life is to achieve the suppression of morbidity = living long and well and then having a quick drop off at the end – but modern medicine is actually elongating morbidity“One of the great limitations of conventional medicine is that it only deals with the physical body and ignores this whole other realm” – Dr. Andrew WeilPerpetual low-level chronic inflammation increases the risk of cardiovascular disease, neurodegenerative diseases, and cancerFactors that Increase the body’s inflammatory responseExposure to environmental toxinsStressGenetics2nd hand cigarette smokeDepression  Read the full notes @ podcastnotes.org“The art of medicine is how you present treatments in ways that activates their belief.”Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan.In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more!For more go to: www.lewishowes.com/1108Use Code "SOG15" for 15% off all orders: www.matcha.comCheck out his website: www.drweil.comCheck out the links he mentioned: intergrativemedicine.arizona.eduThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Winning requires you to be selfish.”Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!Check it out at: www.lewishowes.com/1111But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more!For more go to: www.lewishowes.com/1112Read Tim’s new book: Winning: The Unforgiving Race to GreatnessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“You can have fear, but you can’t have doubt.”Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more!For more go to: www.lewishowes.com/1111Read Tim’s new book: Winning: The Unforgiving Race to GreatnessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

School of Greatness Podcast Notes Key Takeaways Don’t judge yourself too hard and turn everything into a life and death situation“Go live a life that’s meaningful and you will love yourself” – Tony RobbinsBeing really angry for more than five minutes can suppress your immune system for 1-2.5 hoursYou can’t control what your parents do or have done, so you have to become stronger than any of it to be free, and freedom comes from growthSelf-esteem doesn’t come from what people say (or didn’t say) about you, it comes from what you doFocus on one thing that gives you the most pain, for example, a relationship and work on itYour attitude shows in your posture, your gaze, your voice, your breathing“If you change your body, you’ll change your emotions and you’ll change your decisions and in that way, you’ll change your quality of life.” Tony RobbinsRead the full notes @ podcastnotes.org“If you want joy, happiness and freedom in your life, it won’t come from blame.”Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!For more go to: www.lewishowes.com/1107Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794Join the Own Your Future Challenge: www.lewishowes.com/future Book Tony Mentioned: The Fourth TurningThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

School of Greatness Podcast Notes Key Takeaways Don’t judge yourself too hard and turn everything into a life and death situation“Go live a life that’s meaningful and you will love yourself” – Tony RobbinsBeing really angry for more than five minutes can suppress your immune system for 1-2.5 hoursYou can’t control what your parents do or have done, so you have to become stronger than any of it to be free, and freedom comes from growthSelf-esteem doesn’t come from what people say (or didn’t say) about you, it comes from what you doFocus on one thing that gives you the most pain, for example, a relationship and work on itYour attitude shows in your posture, your gaze, your voice, your breathing“If you change your body, you’ll change your emotions and you’ll change your decisions and in that way, you’ll change your quality of life.” Tony RobbinsRead the full notes @ podcastnotes.org“If you want joy, happiness and freedom in your life, it won’t come from blame.”Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!For more go to: www.lewishowes.com/1107Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794Join the Own Your Future Challenge: www.lewishowes.com/future Book Tony Mentioned: The Fourth TurningThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“The art of medicine is how you present treatments in ways that activates their belief.”Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan.In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more!For more go to: www.lewishowes.com/1108Check out his matcha: www.matcha.comCheck out his website: www.drweil.comCheck out the links he mentioned: intergrativemedicine.arizona.eduThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“If you want joy, happiness and freedom in your life, it won’t come from blame.”Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!For more go to: www.lewishowes.com/1107Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794Join the Own Your Future Challenge: www.lewishowes.com/future Book Tony Mentioned: The Fourth TurningThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Vulnerability is a muscle that has to be exercised.”Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called, Dear Gabby, where she coaches you every week by giving it to you straight while also being compassionate. In this episode Lewis and Gabby discuss how to manifest your dreams when you feel like you have no control over your life, how to understand if you’re actually holding yourself back, a powerful exercise for evaluating your beliefs and replacing them with more positive ones, and so much more!For more go to: www.lewishowes.com/1103Check out her website: www.gabbybernstein.comCheck out her books: www.gabbybernstein.com/shop/booksCheck out her podcast: www.gabbybernstein.com/podcastThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

School of Greatness Podcast Notes Key Takeaways Our mindstate is the first thing holding us back from getting the results we wantThree key productivity hacks: forgiveness, gratitude, and asking “how can I do this effortlessly?”You’d never think of forgiveness as a productivity hack, but that’s what it isIt frees up so much energy“What if the essential things can be the fun things?” Greg McKeownWe can create rituals to make what’s essential also enjoyableInstead, of asking “How can I work harder?” ask: “How can I do this effortlessly?”“When we focus on what we lack, we lose what we have, when we focus on what we have, we gain what we lack” Greg McKeownEvery time you notice you complain about something, also think about something you are grateful forYour priority should be something that creates a breakthrough when you achieve itIs adding this other project creating motion sickness or momentum?Beating yourself up when not working is evidence that you need to choose a different paradigmDesigning relaxation that we want to do is keyMake a list of 10-20 things that really create joy for you and make you relaxed“What is one thing that is absolutely essential that I’m underinvesting on right now?” Greg McKeownRead the full notes @ podcastnotes.org“If you can’t work any harder, you’ve got to find an easier path.”Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!For more go to: www.lewishowes.com/1102Check out Greg's podcast: What’s EssentialCheck out Greg's new book: EffortlessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

School of Greatness Podcast Notes Key Takeaways Our mindstate is the first thing holding us back from getting the results we wantThree key productivity hacks: forgiveness, gratitude, and asking “how can I do this effortlessly?”You’d never think of forgiveness as a productivity hack, but that’s what it isIt frees up so much energy“What if the essential things can be the fun things?” Greg McKeownWe can create rituals to make what’s essential also enjoyableInstead, of asking “How can I work harder?” ask: “How can I do this effortlessly?”“When we focus on what we lack, we lose what we have, when we focus on what we have, we gain what we lack” Greg McKeownEvery time you notice you complain about something, also think about something you are grateful forYour priority should be something that creates a breakthrough when you achieve itIs adding this other project creating motion sickness or momentum?Beating yourself up when not working is evidence that you need to choose a different paradigmDesigning relaxation that we want to do is keyMake a list of 10-20 things that really create joy for you and make you relaxed“What is one thing that is absolutely essential that I’m underinvesting on right now?” Greg McKeownRead the full notes @ podcastnotes.org“If you can’t work any harder, you’ve got to find an easier path.”Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!For more go to: www.lewishowes.com/1102Check out Greg's podcast: What’s EssentialCheck out Greg's new book: EffortlessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“If you can’t work any harder, you’ve got to find an easier path.”Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!For more go to: www.lewishowes.com/1102Check out Greg's podcast: What’s EssentialCheck out Greg's new book: EffortlessThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

“Seek novelty, make art, help out.”Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This is actually Part 2 of my conversation with Jamie, so if you haven’t heard Part 1, make sure to go to www.lewishowes.com/1099In this episode Lewis and Jamie discuss why it’s important to heal your past, the different types of brain states and how to access them, different practices that are being researched to help achieve peak states, why we don’t have a full understanding of our full human experience, and so much more!For more go to: www.lewishowes.com/1100Check out Jamie's website: www.flowgenomeproject.comCheck out his new book: Recapture the RaptureThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

School of Greatness Podcast Notes Key Takeaways There are differences in the brain by sex: the X chromosome has nearly 1,000 more genes than the Y hormone (men have XY chromosomes, women have XX chromosomes)Women’s brains use more estrogen, men’s brains use more androgens There is evidence that plant-based diets are effective in supporting brain health in women Five most antioxidant foods: (1) coffee (especially double espresso); (2) berries; (3) lemon in hot water first thing in the morning; (4) omega-3s; (5) dark leafy greens and cruciferous vegetablesBecause of testosterone, men’s metabolism supports fat breakdown more efficiently than women’s bodiesFor brain health, stay away from processed foods: the brains of people on the Standard American Diet look older than those on the Mediterranean diet based on brain scansWe should think of food as function, protection, and a tool to use for optimal healthWomen want to leverage lifestyle factors to delay the onset of menopause as much as possible so estrogen levels don’t fall off early and can continue to support brain health – avoid smoking, manage stress, eat whole foodsWomen who have hysterectomy or oophorectomy have a higher rate of Alzheimer’sSpring water has more electrolytes than purified water and better for hydration Read the full notes @ podcastnotes.org"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!For more go to: www.lewishowes.com/1091Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrainThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod