Podcasts about dalia lama

The reason you hire a lawyer when you have trouble with the law is two-fold: the lawyer isn't personally facing danger; and they have a procedural grasp of how to guide the process to your favorable outcome. That detached and cool-headed grasp of the process is critical. Emotional people make mistakes. In our ongoing advocacy of skepticism, we turn to some advice attributed to the Dalia Lama. _______________________________________________________________ Check out BETWEEN THE LINES on YouTube: https://www.youtube.com/watch?v=qPNOEOPOuzo PREPARE or REPAIR: http://PrepareLikeKyle.com (MyPatriotSupply Food Prep) Use PROMO CODE "KYLE" at these sites: http://PatriotCoolers.com/ (Tumblers & Coolers) http://MyPillow.com/Kyle (Pillows/Towels/Bedding) https://matthatjerky.com/kyle (premium Beef Jerky) http://The-Suspendables.com (Show Merch)

http://www.CoachMikeD.com Episode 369 uses a quote from the Dalia Lama to encourage YOU to Make things Better!!!! Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Spotify: https://open.spotify.com/show/4oNGxgmdwaTOpWwdf1BGyR YouTube: https://www.youtube.com/@coachmikeD

Morning Mixers revealed the times they got hurt while getting out of bed. How well did Nicole know her Dolly Parton or Dalia Lama? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morning Mixers revealed the times they got hurt while getting out of bed. How well did Nicole know her Dolly Parton or Dalia Lama? Learn more about your ad choices. Visit megaphone.fm/adchoices

Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I see her come up in my feed with her bright yellow clothes & killer smile - I SMILE TOO! Now, we all know mindful exercise is important for optimal health & recovery from body burnout, but so many struggle to implement daily movement into their schedule. Lizzie makes moving & exercising easy & achievable, even for those who sit at the desk all day, or are chronically fatigued, achy & exhausted. About Lizzie Williamson: Lizzie is dubbed by the US media as ‘the excuse-buster from Down-Under', Lizzie Williamson is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movement breaks into their day so they can be their most engaged, energised and happiest selves. She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama. Though nothing beats dancing round the kitchen to Taylor Swift with her two teenage girls. In today's episode, Lizzie talks to Chris & Filly about: Her own body burnout story - exhausted, depleted & suffering post-natal depression after her second baby We dig into the deeper root-causes at play: unachievable expectations around being a mum, sleep deprivation, and pushing through because all the mothers have it altogether Lizzie shares the moment things turned around for her - at the kitchen table when she decided to do a ballet movement The alarming research around sedentary working (including in those who go to the gym or for a run once a day) Why sitting is the new smoking Why an all-or-something mindset trump an all-or-nothing mindset So many practical examples of how we can incorporate mini movements into our working days Advice for getting into movement for those who are exhausted or have very low physical capacity Show Note Links: Find out more about Lizzie here Buy a copy of Lizzie's book, Active Work Day Advantage here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If there was one thing you think society should talk more about, what would it be?“I believe we need to change our mindset and 'rules' about exercise to make it a much more possible, consistent part of our life. And a good place to start is somewhere we spend a lot of our day - at work!”_______I have an absolute ball of energy joining me today to kick off this new year for all of us!! Who better to have on the show than Lizzie Williamson - Dubbed by the US media as ‘the excuse-buster from Down-Under! Lizzie is the founder and author of Two Minute Moves, TEDx and keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, and Women's Health and Prevention Magazine. Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro-movement breaks into their day so they can be their most engaged, energised and happiest selves. She has got hundreds of thousands of attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama. Lizzie is refreshing, uplifting and a joy to be around - I can't wait for you to meet the gorgeous Lizzie Williamson.For more information about Lizzie, check out these places;-Her new book is out now! Click through to Lizzie's website to pre-orderWebsite: https://www.lizziewilliamson.com/Instagram: https://www.instagram.com/energizewithlizzieHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxWe are now recording for SEASON FIVE so if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the show, please let me know;- hello@michellejcox.com

This week on The Uncharted Leader we're talking with Lizzie Williamson about the global movement embracing active habits for optimal energy and her latest book The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.   Dubbed by the US media as ‘the excuse-buster from Down-Under', Lizzie Williamson is founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women's Health and Prevention Magazine.    Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to integrate micro movements into their day so they can be their most engaged, energised and happiest selves. She's got hundreds-of-thousands attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalia Lama.   Ignite your passion and amplify the impact you have in the world.    Get a copy of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work on Amazon. Get some practical resources on LizzieWilliamson.com, book Lizzie for an event by connecting on LinkedIn, follow Two Minute Moves on Instagram and download The Energise With Lizzie Podcast.   Follow The Uncharted Leader on LinkedIn, Instagram, Twitter, YouTube and Facebook.  Book a call with Kylee Stone and ask about The Emerging Leaders Program. Podcast proudly sponsored by The Performance Code

Discover an extraordinary journey of redemption on this episode of Motherhood Unstressed. New York Times bestselling author Lara Love Hardin shares her gripping transformation from suburban soccer mom to opioid addict, her time behind bars, and her remarkable resurgence as a thriving ghostwriter. Join us for a riveting discussion about her candid memoir, "The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing." Lara's story is a rollercoaster of resilience and humor that you won't want to miss. Tune in now for this incredible tale of hope and recovery. Connect with Lara Love Hardin Web https://www.laralovehardin.com Instagram @laralovehardin Facebook @lara.l.hardin Find out more about Lara's non-proft The Gemma Project Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile No one expects the police to knock on a million-dollar, two-story home in a picture-perfect cul-de-sac. But soccer mom Lara Love Hardin has been hiding a shady secret: she is funding her heroin addiction by stealing her neighbors' credit cards. Until it all comes crumbling down. Lara is convicted of thirty-two felonies and becomes inmate S32179. She learns that jail is a class system with a power structure that is somewhere between an adolescent sleepover party and Lord of the Flies. Furniture is made from tampon boxes, and Snickers bars are currency. But Lara quickly discovers that jailhouse politics aren't that different from the PTA meetings she used to attend, and she climbs the social ladder to become the "shot caller" and earns the nickname “Mama Love.” When she's released, harnessing lessons learned from women she was incarcerated with, she reinvents herself as a ghostwriter and successful agent. Now legally co-opting other people's identities through her writing, she goes on to meet Oprah, meditate with The Dalia Lama, and have dinner with Archbishop Desmond Tutu. But the shadow of her past follows her. Shame is a poison worse than heroin—there is no way to detox. Lara must learn how to forgive herself and others, navigate life as a felon on probation, and prove that she is more good than bad. The Many Lives of Mama Love is a heartbreaking, tender, and ultimately inspiring journey from shame to redemption, despite a system that makes it almost impossible for us to move beyond the worst thing we have ever done.   Praise for The Many Lives of Mama Love   “A suburban mom weathers addiction, jail, and parole in this roller-coaster debut memoir…Hardin mixes despair and comedy in her evocative prose: “I carefully pick through the bottom-of-purse debris until I find some small brown chips.... I don't know if I'm smoking heroin or food crumbs or lint, but I feel the anxiety slowly leave my chest.” This redemption story feels well earned.”—Publishers Weekly   “In addition to revealing the struggles of female felons in a misogynist justice system, the author celebrates her own determination to accept herself and begin again. A courageous and inspiring memoir.”—Kirkus   “A hilarious and heartbreaking confession that will not let you go until it is done—and then it will haunt you. It will give you hope in what is possible for each of us if we allow others—and ourselves—to move beyond our shame, find redemption, and write a new, more inspiring story of our lives.”—Lori Gottlieb, author of the New York Times bestseller, Maybe You Should Talk to Someone   “Lara Love Hardin writes with the same humor and bravery that helped her navigate incarceration, sobriety and a daunting return to the community to regain her place in her children's lives. This beautifully told story flies in the face of assumptions about substance use disorder and incarcerated women and shows how community and connection help people rebuild themselves for the better.”—Piper Kerman, author of the #1 New York Times bestseller, Orange is the New Black   “A compelling and timely rebuttal to the perverse and unjust notion that people who are convicted of crimes can only be criminals. This critically important idea is essential for a nation that has been so derailed by destructive “law and order” narratives that have left us both less just and less safe.”—Bryan Stevenson, author of the New York Times bestseller Just Mercy   “The Many Lives of Mama Love is a masterclass in perseverance. This brilliant memoir is a reminder and inspiration that sometimes the only way out of suffering is to go straight through it. This book will leave you inspired and empowered to reveal your own most authentic self.”—Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast   “Laced with penetrating wit, written with unsparing honesty and manifesting irrepressible resilience, The Many Lives of Mama Love is a book to intrigue, enchant, instruct, entertain and inspire readers of all ages and backgrounds. It speaks to our common human experience of suffering and the healing that can follow.” —Gabor Maté M.D., author of the New York Times bestseller, The Myth of Normal   “Start this thrilling, heartrending, funny book, and you won't stop. I couldn't. From page one, I was swept into Hardin's remarkable, un-put-down-able, artfully told story of suffering and redemption. This book can help anyone who's struggled and felt hopelessness (and who hasn't?). shows that not only can we survive the bleakest times, but we can thrive in them and because of them.”—David Sheff, author of #1 New York Times bestseller, Beautiful Boy   “Hardin reveals who we truly are deep inside: infinite souls of limitless possibility. We are far more than the sum of what we have done and not done, what we have and do not have. In her profound, moving memoir, Hardin is honest, courageous, and challenges us to exceed the limiting definition we impose on ourselves and one another. We all can be redeemed.”—Dr. Lisa Miller, psychologist and author of the New York Times bestseller, The Spiritual Child “This book will make you laugh, cry, and realize that everyone deserves a chance and, sometimes more than one. A powerful, poignant memoir filled with grace, enlightenment and love.”—Dr. James Doty, author of the New York Times bestseller, Into The Magic Shop AUTHOR BIO: LARA LOVE HARDIN is a literary agent, author, prison reform advocate, and president of True Literary. Prior to founding True Literary, she was the co-Ceo of Idea Architects. She has an MFA in creative writing and is a four-time New York Times bestselling collaborative writer, including the #1 New York Times bestseller Designing Your Life, and 2018 Oprah Book Club pick, The Sun Does Shine, which she coauthored with Anthony Ray Hinton about his 30 years as an innocent man on Alabama's death row. In 2019, she won a Christopher Award for her work “affirming the highest values of the human spirit,” nominated for an NAACP Image Award, and short-listed for the Dayton Literary Peace Prize. Love Hardin lives in La Selva Beach, California, with her husband, Sam. She has four children, two stepchildren, five dogs, three cats, twenty-one chickens, and four ducks. For more information, visit her website at laralovehardin.com.

I'm Just Wondering...why can't we have our own Dalia Lama?

When exercise feels impossible, Lizzie Williamson makes it easy. Whether you're brushing your teeth, waiting for the kettle to boil or hanging out the washing, Lizzie's Two Minute Moves are all about making energy-boosting movement part of your everyday.We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. In this episode of The Parenting Couch podcast, Lizzie inspires Rachel and Sarah with her abundant energy and enthusiasm about the importance of moving.Lizzie Williamson has spent over a decade helping women to get their bodies, energy and confidence back. Lizzie shares her inspiring true story of how she used movement to lift herself out of post natal depression. Her mission is to inspire others to stopping the excuses and reap the benefits of a happier, healthier more energised life. It starts with two minutes!Why it's not as simple as just saying "why don't you just exercise?"How Post Natal Depression made everything seem impossibleWhy it took her so long to see a GP about her Post Natal DepressionThe vital importance of putting on your own oxygen mask before assisting othersWhy we need to get over Mother Guilt for doing things for ourselvesHow to get started moving... it takes just two minutes!About Lizzie WilliamsonDubbed by the US media as ‘the excuse-buster from Down-Under', Lizzie Williamson is the founder and author of Two Minute Moves, Keynote and TEDx speaker, certified personal trainer and a regular fitness presenter on morning television with her work featured on Good Morning America and the Today Show.Through her fun, interactive sessions and energiser breaks, Lizzie inspires her audiences to integrate micro movement breaks into their day so they can be their most focussed, energised and happier selves.She has got hundreds-of-thousand attendees around the world stretching, moving and dancing at conferences featuring President Barack Obama, Michelle Obama, Tony Robbins & The Dalia Lama.Want to get to know Lizzie Williamson?Visit Lizzie Wiliamson's websiteFollow on InstagramFollow on LinkedinSubscribe to Two Minute Moves on YouTubeBuy Lizzie Williamson's 'Two Minute Moves' book#theparentingcouch #theparentingcouchpodcast #parenting #northshoremums

In my humble opinion When you hear this phrase what do you think? How do you feel about the speaker? Are you eager to hear a humble opinion?   Do you feel that they are truly humble? Do you believe that their opinion is valid? Do you prepare yourself for a less than humble opinion? Do you think, Who asked for your opinion?   The words humble and opinion do not belong in the same sentence. Put them together and warning bells ring in our heads.   When I hear this phrase, the question that pops up is “Are you expressing your opinion or are you pretending to be humble?” If you are truly humble, why are you expressing your opinion? A humble person doesn't express an opinion. They keep their mouth shut. I imagine that your humbleness doesn't compare to the Dalia Lama. He doesn't claim to be humble. He simply is. If you are humble, you don't need to say it. We will recognize your humbleness by the way you speak and treat others. So your claim to being humble is … what's the word I'm searching for… weak, false, phony – a lie.   If you are humble why express your opinion? If your opinion has value, why is it humble? If your opinion is valid and is more than an opinion – why degrade it?   What I find curious and revealing is that this phrase doesn't suggest that you are humble, instead it's only this particular opinion that is humble. Other opinions might not be humble.   If your opinion is humble – don't express it. If you believe you must pretend to be humble because you don't have faith in your opinion, shut up.   If you want your opinion to be taken seriously, don't pretend to be humble and don't call it an opinion. Instead say, “Based on my experience… Based on my research, Based on my perspective   If you offer value, there's no reason to fake humble. If your message is valuable, don't give it crutches by calling it humble. Say what you mean and mean what you say.   Beware of the weed words.

Megan Koester, everyone's favorite, joins KATG as Keith and Chemda discuss KATG Week 2023 as well as the latest in grifting, Conservatives fighting Bud Light's transgender support with guns, and the Dalia Lama having a young boy suck on his tongue.

This weeks report from the mad clown planet we live on with Rich and Gaz. We have a masked up or cyborg Joe Biden, the Dalia Lama gives his PR Team a nervous breakdown as the seedy underbelly of the Elites continues to bubble to the surface and Rich and Gaz dissect a lyrical masterpiece by Snoop Dog. Watch The Video Versions Free, Every Saturday at ickonic.comGet Your 40% of Supreme CBD Products here : Supremecbd.ukOfficial WTAF Website : WTAFPODCAST.CO.UK

Episode 95 - Finding Joy, part 2 - HumilityFeeling joy is different than being happy. Happiness is found in the circumstances of our lives, joy is found in the way we live our lives no matter what the circumstances. In The Book of Joy, the Dalia Lama and Archbishop Desmond Tutu give us 8 pillars of joy. The second pillar is humility. It's about finding connection with each other and value and divinity within ourselves and others. Look at the pillar of humility through the eyes of a coach – why it's important, what gets in our way, and how we can move past the obstacles to developing humility. Are you wondering if coaching is right for you? I offer a one-time, 50 minute coaching call at a highly discounted price of $25 so you can try it out and see what coaching is all about. Bring your relationship problem you're stuck in and work on it with me. We can do a lot of work in 50 minutes. I'll see you on our call. CLICK HERE to set up your callFor the month of April 2023, the $25 fee for this call will be waived.

Bud Light viral video, Hunter now the Hunted according to UFC, Easter - COVID - Delta and Trump, Project Veritas donations, overview of anon's and what they mean, new virus same as the old, Marburg virus coming to theater near you, Dalia Lama child fetish, NXIUM cult overview, bank shooting event on Tucker, and more... Today's MG Show brought to you by: FieldOfGreens.com - use code MG Show for 15% off your first order and another 10% off when you subscribe!

MERCH AVAILABLE: www.triplefpod.com Triple F Podcast is a podcast where South Florida stand up comics Josh Francis, Matt Ross, and Jeff Dolezal join together to talk about stand up comedy, addiction and recovery, military service, and marriage. Social Medias: www.instagram.com/triplefpodcast www.instagram.com/mattrosscomic www.instagram.com/joshfranciscomedy www.instagram.com/jeffdoozy In this podcast we also talk about other words that would probably get people to listen, for example - did you know that Triple F Podcast is a new comedy podcast? That's right! If you are looking for a NEW COMEDY PODCAST or a funny comedy podcast look no further. What's that? Funny? Comedy? Jokes? Other things people may search? Military? Recovery? Marriage? Nice.  CARS VEHICLE TRUCKS MOTORCYCLES TRIPLE F TANKS - MILITARY TANKS - TANK

WELCOME BACK!!! On the twenty-fourth episode of Anthony Gaston's "the 'B' Mic" podcast, we ramble! Ramble about stuff and things and things and stuff! Donald Trump got arrested, the Dalia Lama is a p***, and I give some updates on my life. I hate everyone, and everything! Also, redacted!! I may or may not bring back the 'B' Plus episodes, redacted, thank you for listening, redacted. Follow me on the gram! @agxciv or don't! Redacted! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebmic/message

You know that leader in your organization that everyone wants to work for? I'm thankful that I had the chance to work for such a leader, and now I'm happy that we got to have her as a guest on our podcast. Claudia King recently retired as a director of leadership development of a large technology company, where she left a remarkable legacy.  Join us as she shares some of her secret sauce of how to be the type of boss people want to work for, including: creating a fun work environment where your employees are happy, and the how she uses the “What will I remember in 20 years?” rule to keep things in perspective. Claudia's favorite book, referenced multiple times in the episode: The Art of Happiness: A Handbook for Living by Dalia Lama - https://a.co/d/f38mk1r

Ten Percent Happier with Dan Harris Podcast Notes Key Takeaways Check Out the Ten Percent Happier Podcast Episode Page & Show NotesRead the full notes @ podcastnotes.orgDan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness's own personal mediation practice. In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama's message of compassion practical — or even relevant? Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-538Other Resources Mentioned:Healthy Minds InnovationsCompassionate Leadership SummitAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ten Percent Happier with Dan Harris: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness's own personal mediation practice. In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama's message of compassion practical — or even relevant? Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-538Other Resources Mentioned:Healthy Minds InnovationsCompassionate Leadership SummitAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have something special to share with you!Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness's own personal mediation practice. In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama's message of compassion practical — or even relevant? Want more of The Dalai Lama's Guide to Happiness? Listen to the Ten Percent Happier podcast here.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tara shares a podcast from Dan Harris: The Dalai Lama's Guide to Happiness - Part 1 - Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness's own personal mediation practice.  In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama's message of compassion practical — or even relevant?  Want more of The Dalai Lama's Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.

Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness's own personal mediation practice. In this first installment, Dan watches as a young activist directly challenges His Holiness: In a world plagued by climate change, terrorism, and other existential threats, is the Dalia Lama's message of compassion practical — or even relevant? Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-538Other Resources Mentioned:Healthy Minds InnovationsCompassionate Leadership SummitAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the benediction episode in our “Ending the Year with a Bang” series and what a well of wisdom we have for you. The Dalia Lama of the Christian faith who resides in and walks the trails of beautiful rural Georgia–a For the Love favorite—Barbara Brown Taylor, shares her priceless insights with us. She and Jen talk blueberry pies, retired racehorses who get a second chance at life in her backyard, and making room for friendships when the world wants us, above all else, to be productive. She shares a “Farewell to 2022” prayer that she composed specifically for this podcast community (which might have elicited a tear or two) and how considering new rhythms in our day to day might bring us new life in 2023. Barbara wants to remind us that God created this world to be enjoyed and to heal and nurture us. As we contemplate how we are looking to live in this coming year, BBT has this to say to us all: “be patient with the changing seasons and not insisting that spring be like fall or that winter be like summer; trust the change in them. There's a rhythm that is settling into a pattern and then there's a point at which the rhythm means breaking the pattern to insert a slower rhythm, a more attentive rhythm. It is a great walk of trust.”  * * * Thank you to our sponsor! BetterHelp | Visit BetterHelp.com/forthelove and get 10% off your first month   Thought-Provoking Quotes “It's been an odd liminal transition space between two heavy pandemic years and then seeing what comes next with really no assurance about what comes next. Which I think for people of faith, it is a great walk, a great kind of trust walk. So my 2022 has been a lot about deciding how much normal I want to go back to and what kind of a tempo I want to live because at this point everything's picking up again and I have found myself rushing and busy and distracted and I remember that too well and there are not enough years left to live like that. So 2022 has been for me a hinge year. It's been a year for coming to terms with age, both the fear of what that means and the invitation that it brings perhaps especially for a woman, I'm not sure about that. But the fear is about the stereotypes.” - Barbara Brown Taylor “I prayed much differently in my twenties than I did in my thirties or forties or now. So to be patient with the changing seasons and not insisting that spring be like fall or that winter, be like summer, but to be patient with the rhythms and to trust. To trust the change in them.” - Barbara Brown Taylor “Part of realizing God is with us is giving up illusions. That means that God is very chatty and always available. I mean I'm an introvert so I recognize one when I see one. And sometimes God with us means God's silent and withdrawn and that does not mean God's gone.” - Barbara Brown Taylor “My understanding of my Christian faith is it's the religion of the neighbor and it's the religion whose prime teacher said, "If you've got to choose between your religion and your neighbor, choose your neighbor…Because I never told you to love your religion.” - Barbara Brown Taylor “The faith of my childhood did not teach me that God had any interest in our pleasure…in fact the opposite was more true. The harder something was probably the godlier it was. Or the more I denied myself something that felt beautiful or wonderful, that probably meant I was being obedient…God made this world to just be so enjoyed and to heal us and to nurture us. And that feels so crystal clear, true to me now that I'm shocked that it wasn't always.”  - Jen Hatmaker “I've got to attend to the sustainability of a supple heart. And all of that means as we've been talking about kind of changing closer, further back, local, global, just finding a way to remain present to all the things you just named and more without becoming wooden or completely fatigued beyond any usefulness.”  - Barbara Brown Taylor “Hope can become a way of not being in the present, a way of refusing what is happening right now and a kind of insistence on a better thing coming. And so I'm real wary of hope unless it functions right here, right now. And so hope becomes really a wish to be more faithful to the reality I'm planted in when it's horrible and when it's lovely.” - Barbara Brown Taylor “This is the age when all the cliches come true. Life is short and grief is the price we pay for love and all fleshes grass. And guess what? Love, intimacy, closeness, friendship. That's what counts. That's what lasts.”  - Barbara Brown Taylor   Guest's LinksBarbara Brown Taylor Website Barbara Brown Taylor Facebook   Resources Mentioned in This Episode Rhythm of Prayer Book   Connect with Jen!Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube

Intimating the end, Castaneda decides it is time for him to anoint his successor, the next nagual. His selection is Tony Karam—a student not only of his but also the Dalia Lama. Castaneda informs Tony that has a year to decide whether or not to take the position of the nagual. After listening, be sure to check out:Episode Slide Show: bit.ly/3vA6Ge4One Extra Thing: bit.ly/3y3clv7Discussion Thread: bit.ly/3MY1cjdwww.tricksterpodcast.com Trickster: The Many Lives of Carlos Castaneda is a guppy production:Creator and Executive Producer: Frank HortonProducers: Ville Haimala, James Orestes, Yuval ShapiraCo-Producers: Kevin Barth, Steve Barilotti, Colin Stewart, Ybrahim Luna, Ana Djordjijevic, Dan Girmus, Celeste Cuevas, Collins Harris IV, Robert(a) Marshall, author of an upcoming biography of Carlos Castaneda, American Trickster, Katie Kidwell, Justin AierSenior Producer: Pablo VacaComposer: Ville HaimalaSound Designer and Mixer: Randy WardEditors: Frank Horton, with additional editing by Randy Ward, Paul Calo and Yuval Shapira We wish to acknowledge our debt of gratitude to the research of scholars, journalists and authors who have contributed tiles to the mosaic that is our project. Trickster is based, in part, on the following books and articles:Ultimas Noticias Sobre Carlos Castaneda by Arturo Granda, Conversations with a Young Nahual by Byron de Ford, Trickster Makes This World by Lewis Hyde, Ascent and Descent of the Sacred Mountain by Claudio Naranjo, Tezcatlipoca: Trickster and Supreme Deity edited by Elizabeth Baquedano, Fractured Times by Eric Hobsbawm, All Things are Possible Selected Essays by Lev Shestov, La increíble hisotoria de Carlos Castaneda by Ybrahim Luna, Castaneda's Journey and the Don Juan Papers by Richard De Mille, Peyote Hunt: The Sacred Journey of the Huichol Indians by Barbara Myerhoff, Theory in anthropology since the sixties by Sherry Ortner, Viscerality, faith, and skepticism: Another theory of magic by Michael Taussig, Introduction to the Teachings of Don Juan by Octavio Paz, A Thousand Plateaus by Deleuze & Guattari, A Hushed Death for Mystic Author by J.R. Moehringer, Missing Amalia by Matt Ward, Sonoran Fantasy or Coming of Age? by Ralph Beals, Tula: The Toltec Capital of Ancient Mexico by Richard A. Diehl, The Mirror and the Lamp: Romantic Theory and the Critical Tradition by M.H. Abrams, Aztec Philosophy: Understanding a World in Motion by James Maffie, The Mirror of Magic: A History of Magic in the Western World by Kurt Seligmann, Filming Castaneda: The Hunt for Magic and Reason by Gaby Geuter, America by Jean Baudrillard, Carlos Castaneda: American Trickster by Robert(a) Marshall, Endeavors in Psychology by Henry A. Murray, Ronald Reagan The Movie: And Other Episodes in Political Demonology by Michael Rogin, Yucatan by Andrea De Carlo, On Lies, Secrets, and Silence by Adrienne Rich, The Invented Indian: Cultural Fictions and Government Policies by James A. Clifton, Fear of Freedom by Carlo Levi, The Labyrinth of Solitude: Life and Thought in Mexico by Octavio Paz, The Moral Obligation to Be Intelligent by Lionel Trilling, Freedom & Its Discontents: Reflections of Four Decades of American Moral Experience by Peter Marin, The Denial of Death by Ernest Becker, Feet of Clay Saints, Sinners, and Madmen: A Study of Gurus by Anthony Storr, The Storyteller Essays by Walter Benjamin, Life of Dreams: Field Notes On Psi, Synchronicity, And Shamanism by Douglass Price-Williams, Ill Fares the Land by Tony Judt, The Adversary: A True Story of Monstrous Deception by Emmanuel Carrere ,High Culture: Drugs, Mysticism, and the Pursuit of Transcendence in the Modern World by Christopher Partridge, The Metamorphoses of Don Juan by Leo Weinstein, Bare-Faced Messiah by Russell Miller, Playing Indian by Philip J. Deloria, Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing by Michael Taussig, Shamans of the 20th Century by Ruth-Inge Heinze, Shamans Through Time: 500 Years on the Path to Knowledge edited by Jeremy Narby and Francis Huxley, The Human Career: The Self in the Symbolic World by Walter Goldschmidt, In Sorcery's Shadow by Paul Stoller, The Diabolic Root by Vincenzo Petrullo, Native Studies: American and Canadian Indians by John A. Price, The World of Time Inc by Curtis Prendergast, For Those Who Come After: A Study of Native American Autobiography by Arnold Krupat, Another Life by Michael Korda, The Contemporary Culture of the Cahita Indians by Ralph L. Beals, The American Adam by R.W. Lewis, A Magical Journey with Carlos Castaneda by Margaret Runyan, Slippery Characters: Ethnic Impersonators and Americans Identities by Laura Browder, The Theatre of Don Juan by Oscar Mandel, Impostors: Literary Hoaxes and Cultural Authenticity by Christopher Miller, The Sense of an Ending by Frank Kermode, Love and Death in the American Novel by Leslie Fiedler, The Powers That Be by David Halberstam, Melville's Quarrel With God by Lawrance Thompson, Shamanism Archaic Techniques of Ecstasy by Mircea Eliade, Extrasensory Ecology: Parapsychology and Anthropology by Joseph K. Long, On Phenomenology and Social Relations by Alfred Schutz, Seeing Castaneda by Daniel Noel, Prophetic Charisma by Len Oakes, Psychomagic: The Transformative Power of Shamanic Psychotherapy by Alejandro Jodorowsky, Death Valley and the Amargosa by Richard E. Lingenfelter 

As humans, we often attach our happiness to things, situations, and people.  What we don't realize is that these things aren't everlasting, and that at any moment there is this possibility of losing them.  That's why most of us end up in pain when something happens like a relationship ending, losing a job, or even when your valuable items are stolen. I know it's not easy to let go of attachment. It's a continuous battle within us.  However, our attachment to anything, no matter how valuable it is, is not worth our emotional well-being.  LETTING GO is the key to a more fulfilling life.  Today, I want to talk to you about non-attachment and its importance, benefits of practicing non-attachment, different types of attachment, and the practice of letting go so you can start living a happier life.    Episode Quotes "Our attachment to anything, no matter how expensive it is, is not worth our emotional well-being." "Practicing non-attachment gets you closer to a more fulfilling and happier life."  "Attachment is the root of all suffering." - The Dalia Lama   Shownotes 01:24 - The concept of non-attachment 05:38 - Why non-attachment is key to a happy life  09:00 - Benefits of practicing non-attachment 16:26 - Different types of attachment   CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/    EPISODE RESOURCES: NEW PROGRAM: THE SOULFUL BALANCE: https://emily-elizabeth-coaching.mykajabi.com/the-soulful-balance 7-Day Journal Challenge: https://emily-elizabeth-coaching.mykajabi.com/offers/iPafSSxx Manifestation 101 Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101  How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence Own your shit challenge: https://emily-elizabeth-coaching.mykajabi.com/own-your-shit-challenge Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam

DR. IAN BAKER is a Tibetan scholar, yogi, explorer and author with more than 40 years experience studying and teaching Tibetan Buddhism. He is an international fellow of the Explorers Club and was honored by National Geographic Society as one of six ‘Explorers for the Millennium' for his ethnographic and geographical field research in Tibet's Tsangpo gorge and his team's discovery of a waterfall that had been the source of myth and geographic speculation for more than a century. Ian is the author of seven critically acclaimed books on Himalayan and Tibetan cultural history, environment, art, and medicine including The Heart of the World: A Journey to the Last Secret Place, The Tibetan of Art of Healing, and The Dalai Lama's Secret Temple, a collaborative work with His Holiness The Dalai Lama that illuminates Tantric Buddhist meditation practices. Ian's latest book, Tibetan Yoga: Secrets from the Source. Ian has also written for National Geographic Magazine and has contributed to academic journals in the fields of Tibetan yoga in Vajrayāna Buddhism. Ian also leads pilgrimages to sacred sites in India, Tibet, and Bhutan. In this episode of the Wisdom Keeper podcast Ian and Miles trace his own Hero's journey from his childhood expeditions in mountaineering, to his first pilgrimage to Nepal at 19 where he met some of the most celebrated Tibetan masters of the last century, to his first experience of awakening, kensho, during meditative retreat, and to his pioneering efforts to practice the Tibetan yogas under the advise of His Holiness the Dalia Lama in solitary retreat in a secret cave. The conversation cuts to the heart of dzongchen, where we dance between illusion, the self-imposed limits of mind, and the boundless luminosity of our own true nature. This is one pilgrimage you won't want to miss. In this episode Dr. Ian Baker and Miles discuss: ・His childhood interest in adventure and mountaineering which helped him learn to push beyond self-imposed mental limitations and would later inform his yogic practices. ・His college junior year abroad that took him to Kathmandu and changed the course of his life when he meet some of the greatest Tibetan masters of this century. ・Ian discusses his first break through meditative experience into the nature of mind during a college retreat and its residual impact on the course of his life. ・He describes his return to Nepal for intensive meditation retreat in a High Himalayan cave practicing the advices given to him personally by the Dalai Lama.  ・We frame Ian life as one that converges the outer, inner, and secret forms of pilgrimage.  ・Ian discusses the union of wisdom and bliss found within the nervous system and accessed through Tibetan Yogas.  ・We discuss the intersection between psychedelics Greek and Tibet mysticism, including a new research project of his exploring the use of soma in a very secret Tara cult in India. ・Finally we reflect on what it means “to go back in order to go forward.” The Wisdom Keeper Podcast is available on: APPLE PODCASTS GOOGLE PODCASTS SPOTIFY CONTEMPLATIVE STUDIES PROGRAM Courses, Community and Buddhist Pilgrimage https://www.gradualpath.com/ 25% off all courses with coupon code WISDOMKEEPER More about Dr. Miles Neale on his website https://www.milesneale.com/ Follow Miles Neale on Instagram https://www.instagram.com/milesneale/

Dr. Eileen Borris, psychologist, author and forgiveness expert joins Lisa for a conversation on political forgiveness and the healing of nations. Dr. Borris has spoken before the UN, the Dalia Lama wrote the forward to her book and her private practice where she helps others to forgive but not always to forget.   Eileen's work as an international consultant led her to write “Finding Forgiveness: A 7 Step Program for Letting Go of Anger & Bitterness” is a must read especially now. Lisa asks the most important question of all….how does one forgive and let go?   www.dreileenborris.com #forgiveness

Episode 37 of Travel Bubble is with Jeremiah Gilbert, an award-winning photographer and travel writer based out of Southern California, USA. His photography has been published internationally, in both digital and print publications, and has been exhibited worldwide. He is the author of the collection Can't Get Here from There: Fifty Tales of Travel and the forthcoming From Tibet to Egypt: Early Travels After a Late Start. Inspired by a presentation by the Dalia Lama, Jeremiah started travelling at the age of 35 with a trip to Tibet, now his travels have taken him to 85 countries all over the world. In this episode we chat about the joys of travel photography, British museum fence sitting, being down and out in Paris and about Jimmy, his man in Cusco. This is a great episode and a fantastic way to start 2022. You can find out more about Jeremiah by visiting his website JeremiahGilbert.com, he can also be found on Instagram @jg_travels Listen to the episode now by clicking the link in our bio or searching for Travel Bubble wherever you get your podcasts. Spoilers in the show notes below, don't forget to like, subscribe, rate and tell your friends about the Travel Bubble podcast. Country No.1: China Activity: The Old Summer Palace (Yuanming Yuan) Food: Beijing style yoghurt (Nai Lao) Country No.2: UK Activity: British Museum Food: Fish and Chips from Rock and Sole Plaice Links: Rock and Sole Plaice Stanford's Travel Book Shop Country No. 3: Peru Activity: Reed bed islands on Lake Titicaca Food: Lomo Saltado Wildcard: Australia Top Travel Tip: Be realistic with what you can handle and what the destination is going to be like. Best Souvenir: Corn husk flower Travel Bubble Film Club Another Round, Denmark (2020) If you're a fan of world film then sign up to Mubi through this link and get a 30-day free Mubi trial. If you want to support the podcast, why not buy me a pint? https://www.buymeacoffee.com/TravelBubble Follow us on Travel Bubble Facebook and Instagram @TravelBubblePodcast. Don't forget to subscribe to the podcast so you never miss an episode.

I'm recording this review today to let you know about a special free online seminar where you'll discover how to partner with the Universe to accomplish anything you want in your life. This is WAY deeper and of higher consciousness than simply the law of attraction!?!It's presented by Dr. Jean Houston, a pioneer of the Human Potential movement, international luminary, and prolific author that has "chummed around" with the likes of Oprah Winfrey, Deepak Chopra, the Dalia Lama, Buckminster Fuller, and Margaret Mead. ( Not only this, but she's a PEACH and thoroughly enjoyable to listen to!) I just listened to her seminar this week and I have to tell you that what she is discussing is not only significant, but I too am already understanding, aligning with, and bringing into my own experience what she is articulating from her vast experience.In this seminar alone, she has put structure and understanding around the subject of quantum powers and manifestation that I am already intuiting for myself.  So, just for a moment, I invite you to imagine what the full creative power of the Universe must be to have created every unique thing on our planet — every bird, boulder, raindrop, star, and idea since the Big Bang.I have been "shown" the enormity of this power during heightened states of awareness and can assure you the truth of what Jean will be conveying to you... if you are willing to step into the courage to accept it and align with it. Now imagine that power coursing through every cell of your body and flowing out of you in every moment, creating the world and the experiences that unfold around you.I have experienced this at a high level, but I didn't understand it... This is actually how the Universe works, but the problem is that you're probably not always focused on ways that generate the kinds of positive results you want.I was NOT focused on ways that produced positive results.I created stunningly beautiful results and horrific results!Now I know better.Perhaps this type of ideating is even trickier now with the world undergoing such tremendous change, and maybe you feel like your energy is dimmed or misdirected in the midst of more chaotic circumstances than usual. The good news is that there are techniques you can master that will help you steer the power of the Universe within you in the directions you want it to go, (I have already intuitively been doing this!) and those techniques are part of one of the 5 “Quantum Powers” Dr. Jean Houston will tell you more about in her FREE Online Event: ‘The 3 Keys To Unlocking Your Quantum Powers'I recommend gettUnlock Your Quantum Powers Dr. Jean Houston on unlocking your Superpowers The most relevant FREE event you'll attend this yearBuzzsprout - Let's get your podcast launched! Start for FREECurrent Virtual Events Step into something new. Raise your level of consciousness on a wide variety of topicsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z7GC46DF4BQ7G)

Director, illustrator, beekeeper, filmmaker, writer, family man, famed photographer, recognized for iconic celebrity portraits and scientific photography. Has shot the likes of Bono, Barack Obama, Dalia Lama, Leonardo DiCaprio, Johnny Depp and many others.  Won over 100 national & international awards that includes World Press Photo Award. Professional photographer for over 35 years. A Ventura County, CA native and photo historian. Hear Dan speak about:·        First memory of photography·        Darkroom magic and his first camera·        Working full time while in high school in motion picture industry·        Days as a newspaper photographer·        Irving Penn-Iconic photographer·        Studio in a historic building·        How got into celebrity portraits, and what makes a good portrait·        What drives his creativity·        His 6 books·        Being a beekeeperLinks:Dan Winters Website: https://www.danwintersphoto.com/Book-Periodical Photographs:  https://www.amazon.com/Dan-Winters-Periodical-Photographs-Commissioned/dp/1597110922/Book- America: Icons & Ingenuity: https://www.amazon.com/America-Icons-Ingenuity-Dan-Winters/dp/029275809X/Book- Road to Seeing: https://www.amazon.com/Road-Seeing-Dan-Winters/dp/0321886399/Dan Winters Other Books: https://www.danwintersphoto.com/BOOKS/1/thumbs-caption Before the Lights Website: https://www.beforethelightspod.com/Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/Become a BTL Member: https://www.beforethelightspod.com/member-areas Extra 5How he met his wife Kathryn who is his photo rep and studio managerHis 1943 Cushman Airborne WWII ScooterThings that have happened he didn't expect on a shootSupport the show (https://www.beforethelightspod.com/member-areas)

One of the most powerful ways to transform tragedy and heal from trauma is to start a movement that can positively impact the lives of millions of people all over the world. From Martin Luther King, to Mother Theresa, to Black Lives Matter, to the recent paper straw movement, one person who has ignited their mission can transform the world - if you know how to start a movement that can go global. On Amplify Your Success Podcast episode 250, I'm joined by long-time friend Eiji Morishita to talk about what it really takes to create a movement that inspires, engages and moves people into meaningful change. Whether you've got a small, grassroots idea or know you want to transform the world and are ready to activate a mega movement, tune in to hear what it takes to make change happen. Be sure to join the conversation in the Amplify Your Authority Group.   Key Takeaways [0:14] Our 250 episode celebration (how to share this episode and gain access to my free surprise gift!) [7:04]  The different types of movements, example of how the paper straw initiative ignited into a global movement. [8:49] Why there is value in starting small versus trying to ignite a mega movement out of the gate. [14:01] The First Follower principle and how its used to ignite a million person movement [17:49] What the five phases of a movement are and why each is critical to create a global movement. [24:33] The Dalia Lama quote and why the Western woman is crucial to transformation and change on this planet.   About The Guest Eiji (pronounced “A.G.”) Morishita is the Movement Makers Mentor & Founder of Movement Makers whose mission is to empower 1000 leaders over the next 10 years to start a movement that impact millions of lives. Movement Makers is a business leadership accelerator for purpose & mission driven entrepreneurs to build profitable and sustainable social impact businesses. We grow your impact driven business without sacrificing your soul or your family.   Resources Mentioned in This Episode: Take the Movement Maker's Quiz here Join us at Women Rising Virtual Event, Oct 7 - 8 (get access here) Ready to transform your wisdom into wealth as a highly paid authority? Get the 8 step roadmap and training here.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.144 - The No-Nonsense Meditation Book with Dr Steven Laureys MD, Award-Winning Neurologist, Brain-Scientist, Author & Speaker Dr Steven Laureys, MD PhD, is an award-winning Neurologist and Neuroscientist, recognised worldwide as a leading clinician and researcher in the field of the neurology of consciousness. He is head of GIGA Consciousness Research Unit and Brain Clinic of the University and University Hospital of Liege in Belgium, and Professor at CERVO Brain Centre at Laval University, Canada. He is in demand as a speaker and the approachable expert of brain science. Professor Laureys has received awards from the European Academy of Neurology, the European Academy of Sciences, the German Max Planck Society and the US Society of Cognitive Neuroscience. He is the former president of the Association for the Scientific Study of Consciousness and has published over 500 scientific articles on the workings of the human mind.  Steven has five children and is the author of three popular books. In this podcast episode 144 Yvette Le Blowitz Podcast Host sits down with Dr Steven Laureys, MD Author of The No-Nonsense Meditation Book - A Scientist's Guide to the Power of Meditation to find out more about Meditation and how it can help reduce stress, sleep better, sharpen our attention and become more present. Dr Steven Laureys, MD also takes us through a simple meditation practice that we can try at home or even whilst waiting in the line at the grocery store. The No-Nonsense Meditation Book is an International Best-Seller, Dr Laureys explores his own personal journey to meditation, the documented effect of meditation on the brain, and speaks to a range of meditators including David Lynch, Sam Harris and Tim Parks about their own experience. Using his own clinical practice and fascinating scientific discoveries, he explains the physiological and cognitive benefits of a practice that many of still think of as strenuous, lightweight or purely spiritual. Featuring brain-science, medical knowledge, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on our mental and physical wellbeing. In Podcast Episode 144 Dr Steven Laureys, MD shares: - a little bit about himself - how becoming a Neurologist and Neuroscientist unfolded - what inspired her to write her very first book - how his own Meditation Journey unfolded - what is Meditation - the physiological and cognitive benefits of meditation - fascinating brain-science and discoveries - Three of his Favourite Meditations from his book - what part of the Brain you are working or developing when you do meditation - how to do a simple breathing Meditation practice (you can join along) - why he thinks Meditation should be taught at school - his basic philosophy of do what you can - what his own self-care rituals are - why it he is very grateful that Matthieu Ricard, Buddhist Monk and translator to the Dalia Lama is co-author of the paper and book The no-nonsense Meditation Book - why he also wanted to include people from all walks of life in the studies, research and book - an invitation for you to join him in meditating Plus we talk about so much more ----- Tune into Episode 144 *click here Episode 144 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of The No-Nonsense Meditation Book with Dr Steven Laureys MD search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Dr Steven Laureys MD Award-Winning Neurologist and Neuroscientist Website www.drstevenlaureys.org  Instagram @drstevenlaureys ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

"If you think you are too small to make a difference, try sleeping with a mosquito." ~ His Holiness, The Dalai Lama This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 1 of a 7-day Meditating with Great Masters, episodes 2355-2361. YOUR WEEKLY CHALLENGE Attune with Great Minds This week, attune yourself with great minds by selecting a favorite meditator and reading or listening to their words of wisdom. write down a favorite quote to keep near you all week long. perhaps memorize some of their most inspirational quotes! MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Today we talk about Dalia Lama and Dolly Parton, how to get chill and EQUANIMITY. Does it have to do with horses? Kind of. Let's med together and never be sad again.

This episode will BLOW UP! Today is May 1st I dropped my first ever episode on May 12th! So let’s see it all full circle it’s about to be my 3rd year anniversary for my podcast, I’m from the 3rd ward, Chris Paul and Stephen Curry are my favorite point guards so yea let’s make this episode change the world! WORD UP! GOD IS THE GREATEST! --- Support this podcast: https://anchor.fm/iq-knowledge-junkie/support

A sociologist from the Midwest, Longhofer is co-lead on the exciting, newly formed Roberto C. Goizueta Business and Society Institute. What's the goal? To transform business to solve the problems of inequality and climate change through cutting edge programming and principled leadership. We're going to talk to Dr. Longhofer about these incredibly ambitious goals - - and maybe he'll tell us how it was to have the Dalai Lama teach one of his classes. Yes – the Dalia Lama is a Presidential Scholar at Emory University, and he visits Atlanta frequently. We'll try to get him on the podcast on his next visit. This is a fascinating topic to explore and important to understand now. I'm Ryan Millsap, and the is The Blackhall Studios Podcast.

Associate Director for Communication and Operations with Center of Contemplative Science and Compassion-Based Ethics at Emory University Carol Beck is in the studio for today's Atlanta Real Estate Forum Radio episode. Joined by co-hosts Carol Morgan and Todd Schnick, the group discusses the center's 21-Day Compassion Challenge designed to help individuals explore the power of compassion and learn how to practice it on a daily basis. With a Masters of Fine Arts in Filmmaking, Carol Beck started her career in the film industry as a college filmmaking professor before spending 20 years as a self-employed line producer and media professional. Her experience as a long-term contemplative practitioner and her strong producer skillset impressed Emory University who recruited her for her current position in January 2014. The Center of Contemplative Science and Compassion is a mini-unit within Emory University, but not an academic department. While it does offer programs for students and faculty, most of its work is done externally through three main programs. SEE Learning offers a K-12 curriculum that helps kids learn to be more compassionate, improve attention, gauge thinking and skills that aren't typically addressed in the everyday curriculum. The center also offers a very unique program called the Emory Tibet Science Initiative which teaches a robust science curriculum to Tibetan monks and nuns in refugee settlements in order to train future contemplative collaborators. Of course, the center also offers its popular Cognitive-Based Compassion Training (CBCT) which is aimed to help people expand their compassion to be more inclusive. Not only should compassion be inclusive, but it should also be sustainable. The best way to get acquainted with compassion and build upon your skills is to participate in the center's 21-Day Compassion Challenge! This three-week challenge is designed to help people recognize their capacity for compassion and learn how to practice it every day.  Throughout the challenge, participants explore several topics covering the power of compassion. The Compassion Challenge kicks off on March 6 at 10:30 a.m. with a Facebook Live celebration. Following the kick-off, participants enjoy experience guided meditation in multiple languages with facilitators from around the world, panel discussions, entertainment and inspirational messages from The Dalia Lama, Richard Gere and others. The challenge serves as a great introduction to the science and practical aspects of compassion while also helping to create a happier, kinder and more inclusive society. When registering at www.compassionshift.emory.edu, participants will have access to bite-sized structured exercises along with reminders and inspiration, as well as mini-instructional videos and guided meditation. A convenient online journal is also provided for self-reflection. Lessons are easy to incorporate into daily life and even easier thanks to fun active challenges that get participants to practice compassion in the real world. According to Beck, there are three components to compassion: affective (feeling empathy), cognitive (realizing other's feelings) and action (having a want to help). On an individual level, research shows many great physical benefits for showing compassion. Not only does it reduce inflammation, but it also helps with depression and anxiety. Compassion also helps to improve our sleep, makes us resonate with feelings, allows us to shift perspectives and makes us more likely to act. Socially, compassion has a powerful ripple effect that occurs unconsciously. Saying please, thank you, hello or simply smiling at someone are all simple ways to show compassion to others and shift the culture. To learn more about Communication and Operations with the Center of Contemplative Science and Compassion-Based Ethics at Emory University and its 21-Day Compassion Challenge, listen to the full podcast above. You can also visit www.

Have a knowledgeable invested 2021 everybody. Don’t forget to write down what you’ve learned. --- Support this podcast: https://anchor.fm/iq-knowledge-junkie/support

Reid Brackenbury and Hailey Hackett catch up. The two comics talk about mental health, comedy in the pandemic, the benefits of dual citizenship, and selling a sitcom on the Dalia Lama's behalf. If you want more Reid: Unfollow him on Instagram @reidbrackenbury If you want more Hailey: Instagram: @haileyhackettalks Twitter: @hailey_hackett If you want more Good Talk with Good People: Instagram: @goodtalkwith

Amy Tyre was raised in Boston and had a typical childhood. The first notice of a major shift for her happened when she moved to Arizona. This change forced her to realize that she needed to rely more on her immediate family after relying on her parents while living in Boston. However, the biggest moment for her was getting sick. She had struggled with symptoms of IBS since middle school but she did not realize this until much later. To try to solve this problem, she sought out the use of traditional medicine, only to find that this approach only made things worse. She then looked into alternative medicines. After being told by a medical intuitive that the main cause of the IBS issue was not allowing her emotions to surface, she did yoga and was able to get her emotions to surface, only to find that she did not know what to do with them. She worked with therapists to help her sort out what these emotions were. She was told by a gestalt therapist to just allow for those emotions to surface. This approach allowed her to not only get a sense of what her emotions were but also start to work through those emotions. During her recovery period, she learned that pain is not comparative. Based on all of the changes that she encountered she realized that the pain that one person feels might be very different for someone else. After allowing her emotions to surface she realized that she was miserable even though she had everything that one could want from a material standpoint. She realized that something was wrong but was unable to figure it out until much later. As she was growing and learning about her emotions, she realized that she wanted to contribute to the rise of alternative medicine practitioners as that was something that she had success with during her journey. She decided to do this by creating Alternative Medicine Connection, a site for posting experiences with alternative forms of medicine. Now, she works in yoga, something she has studied for over 20 years and is a mentor and coach, hoping to give back what she has learned through her own experiences to help others.  To find our more or to contact her go to  https://yoga-for-joy.com/  Some of the books that she had mentioned as being helpful to her throughout her journey are The Four Agreements by Don Miguel Ruiz, Many Lives, Many Masters by Bryan Weiss, The Art of Happiness by the Dalia Lama, Journey of Awakening by Ram Dass, Breaking the Vicious Cycle by Elaine Gottschall and The Book of Joy by the Dalia Lama and Arch Bishop Desmond Tutu. #yoga #Alternativemedicine #emotions #allowyouremotionstosurface #painisnotcomparitave

Powerful interview with Catherine Ingram, spiritual teacher and author of extended essay Facing Extinction. Catherine talks candidly about the environmental crisis and the research that led her to believe we may be facing human extinction. She shares her insight into how to face the upcoming times without blame or denial and the opportunity inherent in being alive right now for deep presence and transformation. Catherine has been a journalist for many years reporting on social and environmental issues. She is the author of a several books including Passionate Presence and In The Footsteps of Ghandi where she interviewed the Dalia Lama, Thich Nhat Hahn, Desmond Tutu and Leonard Cohen. You can read her extended essay here: https://www.catherineingram.com/facingextinction/ And listen to her podcasts, In The Deep here: https://www.catherineingram.com/podcasts/

Please be sure to write down everything that you’ve learned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/iq-knowledge-junkie/support

Was können wir tun, damit uns unser Gegenüber sympathisch findet? In dieser Folge erzähle ich Dir, was meiner Meinung nach der Schlüssel ist, um von anderen als sympathisch wahrgenommen zu werden. Das folgende Zitat vom Dalia Lama lässt Dich wahrscheinlich schon erahnen, in welche Richtung diese Podcastfolge gehen wird.) "Wenn du sprichst, wiederholst du nur, was du bereits weißt. Aber wenn du zuhörst, lernst du vielleicht etwas Neues." Dalai Lama (Tenzin Gyatso) In diesem Sinne meine Lieben, für alle, die Lust haben, mehr darüber nachzudenken, wie wir im Moment in unseren zwischenmenschlichen Beziehungen und Begegnungen mehr erfahren können, ist diese Folge passend. Ganz viel Spaß mit dieser Folge meine Lieben. Caterina Erwähnte Artikel und Folgen: http://www.megabambi.de/kolumnegute-gespraeche-wie-lernt-man-zuzuhoeren/ https://megabambi.podigee.io/29-21-ideen-wie-du-aus-einem-schlechten-tag-schnell-wieder-rauskommst Links zu Caterina Instagram: https:https://www.instagram.com/caterina.pogorzelski.official/ Blog: www.megabambi.de Deine Caterina www.megabambi.de Post:info@megabambi.de von und mit Caterina Pogorzelski

Would you want to reincarnate as a milf?In this episode, we talked about the Dalia Lama reincarnating as a babe, JP Morgan's 20 tons of cocaine, Jeffery Epsteins accusers, Acosta resigning over a sweetheart deal, and Aleister Crowley's acolytes returning to the loch ness.We make up some new words, and we talk about what would happen if a unicorn fought a centaur in a conspiracy deathmatch. Finally, we settle for once and all if people have free will or are we biological robots.Links Mentioned:Dalai Lama sorry for saying a female successor would have to be 'attractive' U.S. Authorities Seize 20 Tons Of Cocaine From Ship Owned By JP Morgan More Than a Dozen Jeffrey Epstein Accusers Have Come Forward Since His Indictment Acosta resigns amid furor over Epstein plea deal Followers of occultist Aleister Crowley to be welcomed back to his former Highland home Look sharp and support the show by getting our new doublestrike tee. Follow Mythic Politics:Get email updatesSupport us on Patreon Follow us on Facebook Find us on TwitterPeep us on Instagram Subscribe on YouTubeVibe with us on SoundcloudSupport the show (https://patreon.com/mythicpolitics)

The first female Dalia Lama; Pride; James Alex Fields Jr. gets life in prison for killing Heather Heyer at Unite the Right; the solar eclipse; Yesterday, Child’s Play, Anna, and the weekend’s top movies; The Sixth Sense and Keith sleeping over at his new family’s home; how the Reagan administration took away Keith’s silver spoon

Joko Beck, following the Dalia Lama, said that if she had only one word to summarise Zen practice, it would be kindness. As we relax deeply into this moment our hearts naturally open and we let go of our protective armouring. As we allow this process to unfold, we meet the inherent kindness of our true self. This kindness flows in both directions, inwards and outwards, towards our self and towards others, transforming the world. If you found Andrew’s talks or meditations helpful, please consider donating to Ordinary Mind Zen Mid North Coast at https://www.ordinarymind.com.au/donate

Jason Tafler is the founder of Unyte which uses biofeedback and gamification to train the brain. They also have virtual reality experiences to help you experience the benefits to meditation and mindfulness training. Here are some things we discuss; Go to www.mattbelair.com/luciddreaming and get a free guide to lucid dreaming e-book and guided meditation Support on Patreon: www.patreon.com/mattbelair Jason's Website: www.unyte.com - What Jason learned from his near death experience and how it changed his life - How to identify and breakthrough limiting beliefs - The pioneer of interactive mindfulness WildDivine - Start with asking yourself the big questions, who am I, what my purpose? - Using natural remedies to heal the body - Gamifying mindfulness - Stress being the root cause of most illness - Some amazing science and studies on the benefit of mindfulness - Why you can't win playing the "game" of accumulating things or status - Focus on the effort not the result - Full Catastrophe living book - The book of Joy by the Dalia Lama and Desmond Tutu - Why you can accomplish more with self-care - Meditation to assist with trauma and addiction - The top two things to reduce health risk Want to support the show? Sharing, Leaving a review and visiting our incredible sponsors and getting free stuff at www.mattbelair.com/store are all very helpful! Thank you! podcast sponsors: Purium: Receive a $50 Gift Card on the worlds best all organic supplements and health products with code "activatehealth" go to bit.ly/activatehealth Synctuition: Get 3 Free state of the art, 3-D sound, Gammwave Inducing binaural beat tracks here bit.ly/gammawaves For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste, ~ Matthew Belair

Jason Tafler is the founder of Unyte which uses biofeedback and gamification to train the brain. They also have virtual reality experiences to help you experience the benefits to meditation and mindfulness training. Here are some things we discuss; Go to http://www.mattbelair.com/luciddreaming and get a free guide to lucid dreaming e-book and guided meditation Support on Patreon: http://www.patreon.com/mattbelair Jason's Website: http://www.unyte.com - What Jason learned from his near death experience and how it changed his life - How to identify and breakthrough limiting beliefs - The pioneer of interactive mindfulness WildDivine - Start with asking yourself the big questions, who am I, what my purpose? - Using natural remedies to heal the body - Gamifying mindfulness - Stress being the root cause of most illness - Some amazing science and studies on the benefit of mindfulness - Why you can't win playing the "game" of accumulating things or status - Focus on the effort not the result - Full Catastrophe living book - The book of Joy by the Dalia Lama and Desmond Tutu - Why you can accomplish more with self-care - Meditation to assist with trauma and addiction - The top two things to reduce health risk Want to support the show? Sharing, Leaving a review and visiting our incredible sponsors and getting free stuff at http://www.mattbelair.com/store are all very helpful! Thank you! podcast sponsors: Purium: Receive a $50 Gift Card on the worlds best all organic supplements and health products with code "activatehealth" go to http://bit.ly/activatehealth Synctuition: Get 3 Free state of the art, 3-D sound, Gammwave Inducing binaural beat tracks here http://bit.ly/gammawaves For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste, ~ Matthew Belair

Smiling Sundays-#421 February 25th The Strong Within Daily Affirmation Podcast Kindness Is My First Language   “Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” ~Lao Tzu I've had the pleasure of meeting some amazingly authentic and kind people, and I've had the pleasure of meeting some major a-holes…and if I was being loving towards myself both would have the same effect on me. Meaning, I wouldn't let unkind people get to me because I know there's something more behind that wall they have up.   Sure I'd rather deal with kind people, but when we think of kindness we think about sharing it with others or others being kind to us. And we forget, that the greatest kindness is the one we direct towards ourselves.   I've always said that a world where people focused more on themselves would be a better world. And no, I'm not talking about self-centeredness, I'm talking about being kind to yourself and doing things that help you grow as an individual. For when you take time out for ourselves, when you purposefully work to be kinder to yourself, you become calmer, happier, and a more pleasant individual…because the hardest critic we will ever face will be the one in between our ears.   The Dalia Lama said his religion was kindness. What if that were our religion too? What if it were our main mission to love people no matter what…because we decided to love ourselves first. I've spent a good portion of my life spreading kindness and trying to love people to the best of my ability, even the a-holes. But sometimes I saw myself trying to love others so hard because I had so much trouble loving myself. It was my deflection tactic. If I focused more on others, then I wouldn't pay attention to the negativity I used to harbor towards myself. I figured that if I could get enough people to love me, then I might feel better about myself. And it was a painful cycle that made me feel worse because the answers that I thought would make me feel better kept me feeling even more empty inside.   How kind are you to yourself?   Do you ever look in the mirror and say “Wow! You look good today. I hope you go out and do amazing things today!” Have you ever stopped to look at a project you've been working on and say great job and pat yourself on the back celebrating the small wins along the way? Have you ever taken yourself out to a movie, or a walk, or a place that you love just because you knew you needed someone to take you to a nice place you enjoy?   I think we spend so much time trying to make others feel good, to make others feel important and loved…that we forget to love ourselves. We forget to do the things we do for other people for ourselves. As we rationalize, that would be silly to take ourselves out because we believe that if we were worth it, someone would do it for us. Or maybe we've told ourselves the story that we're too busy with everyone and everything else that there's no time for us…and so we always come last in being taken care of, if at all.   Over the past few months I've been feeling this heaviness, this resistance, this resentment inside myself. And I could blame it on other people. I could blame it on those who took me for granted, I could blame it on those who took advantage of me because they only wanted my positivity or kindness in their life. And I could even blame the a-holes of the world who hate everyone. But the reason I've been feeling this heaviness, is because I've been giving from an empty cup. I've been giving in hopes of getting back what I was giving…and that's a recipe for disaster because what we give is unique. So when we expect others to reciprocate our love exactly the same way back, that's a surefire way to be disappointed. People need the room to love in their own way, and we need to respect that.   I want to ask you a question. Are you being kind to yourself first, so you aren't having to look for that love outside of yourself? I know that's easier said than done, but learning from personal experience, people won't be there for you like you need them to be all the time. And one of the greatest ways to find comfort in any situation is to love yourself enough first before you go trying to spread every ounce of your love…to everyone else.   Now don't get me wrong in thinking I'm saying love yourself and to hell with everyone else. I think with love it always comes down to the same answer: are you loving yourself and others in a matter that keeps you balanced?   Sure, there will be days where I'm giving more love and kindness out, and there will be days where I am working to give and receive more love towards myself. We construct ourselves to be more balanced individuals by becoming aware of those days, weeks, and months that we're feeling more resistance or heaviness within…and then asking one simple question, ok maybe two: What's going on? Am I trying to force things?   When I become aware of the resistance within myself, it brings up a red flag in my mind, which makes me pause and begin a self-analysis. I then begin going through a checklist in my mind by asking what's happening for me to be this way.   When we become aware of those subtle signs in our minds and our bodies, we then begin changing not only a situation but the whole direction of our lives. Some people spend years living in their own personal hurricanes and rainstorms. And I know the world can be a hateful and mean place at times, but there's always something beautiful going on that we can put our attention towards. I believe the best way to change a negative situation is to ask, “how can I love myself more through this?” And I believe you'll find yourself not only feeling better by doing this, but you'll find the people and the situations around you changing too. Whether that be by them leaving your life, or you changing them by changing your energy.   The times that I had the greatest energy, the most hope, and the confidence to tackle anything in my path…was when I was taking time to love myself; when I was taking time to be kind to myself. We cannot transfer what is not within us. So are you sharing kindness with others, by first sharing it with yourself?   Today's Personal Commitment: How kind are you to yourself?   Do you deliberately take time out to do nice things for yourself?   I think we get so caught living in a world of doing, as we trap ourselves within the daily hustle and bustle of life, that it can be easy to take for granted what self-love can do for us.   Maybe you're good in this area, but in my experience, I've seen a lot of pain and hurt come from not loving ourselves. When people hurt us, it's easy to lash out at others. And I believe taking out our frustrations on others happens more frequently when we weren't comfortable in sharing consistent kindness within ourselves.   Because if someone wrongs you, sure it may sting, but someone who's loving themselves to the best of their ability won't take it as hard…because they're getting the love they need already. They understand people are dealing with their own demons and the hurtful action had nothing to do with them—it was just a reaction of what the other person was dealing with.   So this week, I want you to write down three things you'll do purposefully to love yourself a little more. Maybe it could be something as simple as reading a book you've been putting off because you've been too busy. Maybe it's going to the movies alone, so you aren't worried about someone else liking the movie or not, or whether you chose a movie they would've preferred. Maybe it could be going for a drive in your car when you need a break to blast the radio and sing at the top of your lungs where no one will judge you.   You decide, but I think it can be fun to take yourself out. It's fun to be kind to others, but it's even more fun to share kindness when we have shared kindness with ourselves first.   Oh and when you go on your self-date, shoot me an email to tell me what you did. I would love to share those ideas on another podcast to give people inspirations for their own self-dates. You are pretty dang sexy, you deserve to take yourself out on the town. So shoot me an email at chris@strongwithin.com as I'd love to hear about all the things you learned from doing something specifically…just for you.   Kindness Is My First Language   Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Personal Development Life Coach- Chris O'Hearn Contact info- email: chris@strongwithin.com  phone:865-219-3247     Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide

WARNING! Listening to this episode of LET LOVE RULE! - The Feel Better Podcast is good for your heart! We kid you not! This show is specifically designed to make you laugh (more). And since laughing is scientifically proven to be the best medicine, The Branson Brothers will be able to boost your health big time! Len & Andy report in LET LOVE RULE - The Feel Better Podcast on all things Good, Kindness and LOVE. They do this in a personal, fun, lighthearted, yet inspirational and motivational way. In this special #LaughingMedicine episode, the brothers pay tribute to Trevor Noah and his book Born a Crime. They ask tough questions in What Would Love Do about fallen from grace comedian Louis CK. Can we still laugh with his comedic art? Furthermore they asked standup comedian Shannon Leigh from the podcast Playing With Balls to give her take on LOVE! She has some good (and very funny) advice for you. In the Better Report they'll make you laugh bigtime because laughter is indeed proven to be the best medicine... If you can resist to laugh with Anderson Cooper, The Dalia Lama, Austin Powers and others in this segment, well... than you are a lost cause;-)... Further you'll learn how to activate selfLOVE in the popular part of the show 'Flippin' the Love Song'. This week they take on 'My Destiny' by Lionel Richie. You'll be surprised how powerful the lyrics of this song are, once flipped. That and so much more... all packed in just under 40 minutes. Wanna get your extra shot of LOVE? Are you ready to TUNE IN? This transformational entertaining podcast is powered by The Superwise MEdia! Foundation. Hungry for more? Head over to www.pureloveradio.com for more goodies and your copy of the audiobook Superwise ME! - Law of the Heart by Len Branson and Power of the Heart author Baptist de Pape. If you really really really LOVE the show, please help us spread the message of LOVE globally. Tell your friends about LET LOVE RULE! - The Feel Better Podcast, so we can reach as many people as possible with some good lovin' vibes, energy, inspiration and motivation. The more LOVE around, the better for all! Right? Right! :-) All music in this podcast is produced by the amazing Valentijn Elsen for the soundtrack of the movie Superwise ME! - Law of the Heart. Copyright Supewise MEdia! Foundation 2017! Copyright Disclaimer, Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this episode I had the distinct pleasure and honor to sit for a highly elevated chat with one of my favorite spiritual teachers and world renowned authorities on meditation, Sharon Salzberg. She started meditating the year I was born (1970), so it goes without saying that she had some profound insights with which to enlighten our listeners. Sharon has an exceptional gift for making somewhat esoteric Buddhist teachings accessible to the masses. If you’re someone who has struggled finding meaning and application in spiritual and religious teachings, but knows deep down that you are missing out on a more rich experience of life as a result, this episode might just be the bridge you need to cross the existential gap. On the other hand, if you’re a veteran meditator and feel as though you’ve got this whole ‘mindfulness’ thing down, you will no doubt be pleasantly reminded of some basic, yet easy to forget universal truths. During this interview Sharon shares endless nuggets of simple, yet powerful wisdom that she has derived from all her years of spiritual work and teaching. From hanging out with the Dalia Lama, to sitting for thousands or hours of meditation (around 15,000 by my estimate) Sharon has unlocked the secrets to happiness, fulfillment and peace in our sometimes chaotic and confusing world. If you’re ready to take your consciousness to the next level, sit back and join me and Sharon in this guided meditation, followed by a profound, yet funny and irreverent conversation about life between a student and teacher of sorts. Please take a moment to think of one person you know who could use some help embracing a spiritual perspective on life, then share this very special episode with them. Alternatively, if you feel like everyone in the world could use a bit of enlightenment, go the extra mile by posting this show to Facebook, Instagram, or Twitter. You’ll be doing me, Sharon, yourself, and the world a great service. May whatever you call god bless you, Luke Topics Discussed on Today's Episode:   We talk about the fact that she’s been meditating exactly as long as I’ve been alive What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego The value in taking a ‘householders’ approach to spirituality Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth Her views on social media and device addiction The fine line between making a positive contribution to the world and being a fanatical activist How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it The fact that in life pain is inevitable, but suffering is optional We explore the idea that mindfulness is not passive, but rather surrendered action How to become free of negative attachments What is the hungry ghost, and how we can avoid being trapped by our desires How reincarnation effects our lives Sharon’s views on the value of the 12 Steps Program We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution Lifestyle recommendations For MORE about this Episode WATCH IT on YouTube!   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this show: -Economic freedom; -Your tax dollars - litigating the classification of Snuggies; -Homeowners insurance; -You simply cannot hate the Dalia Lama. Period... www.moneybeltradio.com feedback@moneybeltradio.com #MoneyBeltRadio

Joy and narcissism are the two topics explored on The Halli Casser-Jayne Show. Joining Halli at her table is Doug Abrams the co-author of THE BOOK OF JOY, LASTING HAPPINESS IN A CHANGING WORLD written with His Holiness the Dalai Lama and Archbishop Desmond Tutu. And Dr. Craig Malkin author of RETHINKING NARCISSISM, THE BAD AND SURPRISINGLY GOOD ABOUT FEELING SPECIAL.Imagine: Two spiritual giants, Nobel Peace Prize Laureate His Holiness the Dalai Lama and Nobel Peace Prize Laureate Archbishop Desmond Tutu. Five days. One timeless question: How do we find joy in the face of life's inevitable suffering? The moderator: Douglas Abrams friend, author, editor, and literary agent. The occasion: The celebration of his Holiness's eightieth birthday. The place: the Dalia Lama's home in Dharamsala, India. The year: 2015 -- the conversations catalogued by long-time friend and now available in the New York Times bestselling book THE BOOK OF JOY. Douglas Abrams, author, editor, and literary agent is the founder and president of Idea Architects, a creative book and media agency helping visionaries to create a wiser, healthier, and more just world. He is also the co-founder with Pam Omidyar and Desmond Tutu of HumanJourney.com, a public benefit company working to share life-changing and world-changing ideas. In the age of President Donald Trump, the word narcissism is thrown around a lot, the President's detractors labeling him the King of Narcissism. But what is narcissism? Is being labeled a narcissist always a bad thing? We reach back into our archives to bring you an important conversation with Dr. Craig Malkin, author of RETHINKING NARCISSISM, THE BAD AND SURPRISINGLY GOOD ABOUT FEELING SPECIAL. Dr. Malkin—author, clinical psychologist, and Instructor of Psychology for Harvard Medical School —offers a radically new model for understanding what he asserts is an often misused term. With two decades of experience helping individuals, couples, and families, Malkin's articles, advice and insights have appeared in Psychology Today, Marie Claire, Women's and Men's Health Magazines, Huffington Post and more. He's been a featured commentator on NPR and Fox news. For more information visit https://goo.gl/z3RDyA

In this podcast the Scottish Success team are joined by Scotland's contemporary classical tenor Martin Aelred.  Born to a musical family in the West Coast of Scotland we hear how he started playing music from a young age, joined his first band at 13 and how he was later inspired to move from contemporary music to study opera singing.   As well as touring the world for the last six year, Martin has found time to perform for numerous charities.  This resulted in him recently being personally requested by the Dalia Lama to perform for him at Edinburgh’s Usher Hall.

    Grandmother Pa'Ris'Ha is a Cherokee Elder, a word-wide PeaceKeeper and in my personal opinion has the stature of Mother Teresa AND the Dalia Lama put together.   She talks to us about December 21, 2012.   I can promise YOU will never forget this most amazing women. http://loaradionetwork.com/jewels.html http://www.parishas-world.com/

Rick Frishman is the publisher at Morgan James Publishing in New York, the leader in entrepreneurial publishing.  In 2011, Morgan James published over 100 titles. He is the driving force behind the self-published industry event, "Author101 University."  Rick is the founder of Planned Television Arts and has been one of the leading book publicists in America for over 34 years.  He works with many of the top book editors, literary agents and publishers in America, including Simon and Schuster, Penguin Putnam and others. He has worked with best-selling authors including Mitch Albom, Stephen Covey, Bill Moyers, Stephen King, Caroline Kennedy, President Jimmy Carter.   Rick has also appeared on hundreds of radio shows and more than a dozen TV shows nationwide including OPRAH and Bloomberg TV. He has also been featured in the NYTimes, Wall Street Journal, NY Post and scores of publications. He has appeared on stages with legends like the Dalia Lama, Sir Richard Branson, Jack Canfield, Tony Hsieh (CEO of Zappos) and Brendon Burchard.

In a return visit to Spokane, Venerable Geshe Thupten Phelgye, will be expanding on his conversation about the Universal Compassion Movement. We will be discussing how we identify the "real" enemy. Geshe Phelgye by was born in Tibet in 1956 and escaped to India with his family when he was three years old. He became a monk at the age of seventeen, completed the rigorous eighteen year course of traditional studies in Buddhist philosophy that earned him the title "Geshe" (PhD) from the Sera Monastic University in 1991, and followed that with Buddhist Tantryana studies at Gyumeh Tantric Monastry. In 1993 he dedicated five years to a meditation retreat in the mountains of Dharamsala. In 1998, with the blessing of the Dalia Lama, Geshe Phelgye established the Universal Compassion Movement. In 2001 he was elected as a member of the Tibetan Parliament in Exile where he currently serves. Over the years Geshe Thupten Phelgye has been giving talks around the world advocating vegetarianism,interfaith dialogue and Universal Compassion. He will be speaking at several events in Spokane in the months of March and April, including Eastern Washington University, Whitworth University, Gonzaga University, North Idaho College, Unity Church, and the Unitarian Universalist Church. For more information contact Lori Lindman at lorilindman@earthlink.net or visit http://universalcompassion.org.

Venerable Geshe Thupten Phelgye was born in Tibet in 1956 and escaped to India with his family when he was three years old. He became a monk at the age of seventeen, completed the rigorous eighteen year course of traditional studies in Buddhist philosophy that earned him the title "Geshe" (PhD) from the Sera Monastic University in 1991 and followed that with Buddhist Tantryana studies at Gyumeh Tantric Monastry. In 1993 he dedicated five years to a meditation retreat in the mountains of Dharamsala and in 1998 with the blessing of the Dalia Lama established the Universal Compassion Movement. In 2001 Geshe Thupten Phelgye was elected as a member of the Tibetan Parliament in Exile where he currently serves. Over the years Geshe Thupten Phelgye has been giving talks around the world advocating vegetarianism, interfaith dialogue and Universal Compassion. We will be discussing Buddhism, politics in Tibet and the Universal Compassion Movement. Contact Information - http://universalcompassion.org. This program originally aired on 7/20/09.