Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

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Are you over feeling awful all the time? Tired of unrealistic and restrictive eating that makes life so much harder than it already is? Over feeling like a failure because you’re trying to do all of the things and just aren’t getting better? Chronic dise

Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 31m AVG DURATION
    • 146 EPISODES

    Ivy Insights

    The Therapeutic Food Solutions podcast is an incredible resource for anyone dealing with chronic illness, autoimmune conditions, and dietary restrictions. Hosted by Marian, a knowledgeable and insightful conversationalist, this podcast offers a wealth of information and perspective that can guide listeners in the right direction for their health. Marian's gift lies in her ability to address complex health and wellness topics in a way that is accessible to everyone. From discussing the importance of nutrition for autoimmune conditions to providing tips for traveling with dietary restrictions, Marian covers a range of relevant topics that can benefit people all around the world.

    One of the best aspects of this podcast is Marian's ability to explain things clearly and concisely. She breaks down complex ideas into easily digestible information, making it accessible to individuals from all backgrounds. Whether you are already familiar with autoimmune conditions or new to the topic, Marian's episodes provide valuable insights that can help anyone improve their health. Additionally, the interview format adds depth and variety to the podcast, as Marian engages with experts and individuals who share their personal experiences and expertise.

    Another positive aspect of this podcast is its focus on practicality. Marian understands that getting and staying healthy is not an easy task, but she provides specific recommendations and actionable steps that listeners can take to improve their well-being. This approach makes the content relatable and applicable to real-life situations. Whether you are looking for tips on how to maintain a healthy diet while traveling or guidance on navigating food allergies, The Therapeutic Food Solutions podcast offers helpful advice.

    As with any podcast, there may be some minor drawbacks. One potential downside is that episodes may not cover every specific condition or dietary restriction in-depth. While Marian covers a wide range of topics, listeners with very specific needs may find that certain aspects are not addressed comprehensively enough. However, it is important to note that this podcast serves as a general guide rather than personalized medical advice.

    In conclusion, The Therapeutic Food Solutions podcast is an excellent resource for anyone dealing with chronic illness, autoimmune conditions, or dietary restrictions. Marian's expertise and ability to explain complex topics in a relatable way make this podcast invaluable to listeners seeking information and guidance for their health. With practical tips and actionable steps, The Therapeutic Food Solutions podcast is a must-listen for those looking to improve their well-being.



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    Latest episodes from Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

    144. The Foundational Steps to Glide Through Perimenopause & Menopause with Joe Hoye

    Play Episode Listen Later May 27, 2025 50:04


    Starting around the age of 35 women start have major hormone fluctuations and don't end until sometime in their 50's or 60's. This fluctuation often leads to weight gain, muscle loss, plus a host of other uncomfortable symptoms. It doesn't have to be this way though! With these foundational principles perimenopause and menopause can truly be a breeze. Barely a blip! Join Joe Hoye and Marian as they discuss this season of life for women.   Connect with Joe:  https://hoyefit.com/   Connect with Marian: www.roadtolivingwhole.com  

    143. Struggling with Making Lifestyle Changes? This is the Missing Link to Success in Your Healing Journey

    Play Episode Listen Later May 20, 2025 19:01


    Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps.  Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "the most bang for your buck" when it comes to what is going to have the biggest impact on reversing your symptoms, strategies to make it easy to stick to, and what you can expect time-wise before you see changes.    Connect with Marian: www.roadtolivingwhole.com https://www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    142. The Ketogenic Diet and Relief of Mental Disorder Symptoms: What the Latest Science is Telling Us with Dr. Matthew Bernstein

    Play Episode Listen Later May 13, 2025 44:57


    Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself.   Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff. Psychiatrist Matthew Bernstein uses the ketogenic diet as a tool in the toolbox for his patients and is sharing what he's learned and the results of clinical application in his patients.    Connect with Dr. Bernstein:  https://accordmh.com https://www.facebook.com/accordmh https://x.com/accordmetabolic/ https://www.instagram.com/accordmh/   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag

    Play Episode Listen Later Apr 22, 2025 46:42


    Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan.   Connect with Bharon:  Website: www.onechiropractic.org / www.defendchiropractic.org   Special Audience Giveaway: TITLE: 10-Step Guide to Empower Your Healthcare Decisions URL: www.healthfreedom101.com   Social Media:            Facebook - OneChiropractic Instagram - @OneChiropractic   Connect with Marian: www.roadtolivingwhole.com Instagram: www.instagram.com/mairmitchell Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions  

    140. Having Surgery Soon? 5 Ways To Help Improve The Outcome and Heal Properly

    Play Episode Listen Later Apr 15, 2025 14:21


    Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering.    In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well.   Connect with Marian: www.roadtolivingwhole.com   Join the Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases

    Play Episode Listen Later Apr 8, 2025 56:54


    Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Systems Engineering Science (L.S.E.). This innovative field, founded in 1995, leverages natural processes to achieve desired health outcomes, a principle that MIT has embraced to drive scientific breakthroughs. In 2002, he began extensive research on the relationship of PEOs to cardiovascular disease. For the last 14 years, Prof. Peskin's work has focused on cellular immunity to disease and anti-inflammatory pathways; in particular, the D-6 Desaturase Pathway. His groundbreaking research has uncovered the root cause of cardiovascular disease. Learn More About EZTrek: https://store.goodforhealth.org/ Connect with Marian: www.roadtolivingwhole.com  

    138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health?

    Play Episode Listen Later Apr 1, 2025 11:56


    When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode, I'm going to share my perspective of both as a health coach and you can decide for yourself which approach could be best for you.    Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell   Join the Facebook Group:  https://www.facebook.com/groups/therapeuticfoodsolutions  

    137. Hope for PANDAS/PANS with Ethan Pompeo

    Play Episode Listen Later Mar 25, 2025 32:26


    PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current advocacy, fundraising for CME's for doctors, and now FDA research on CBD for pain management. You want to listen to this episode.    Meet Ethan:  https://www.greenvalleynutrition.com/ https://www.instagram.com/ethan_pandas/   Connect with Marian:  www.roadtolivingwhole.com www.instagram.com/mairmitchell  

    136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness

    Play Episode Listen Later Mar 18, 2025 13:18


    When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode. ~Marian Connect with Marian:  www.roadtolivingwhole.com www.instagram.com/mairmitchell Coaching with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/    

    135. Histamine Intolerance: What Causes It & How To Resolve It

    Play Episode Listen Later Mar 4, 2025 16:33


    Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do.  Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again. ~Marian    Connect with Marian:  www.roadtolivingwhole.com   Low-Histamine Program:  https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/   Schedule a consult:  https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03   Join the Facebook Group:  https://www.facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall

    Play Episode Listen Later Feb 25, 2025 48:37


    There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode.   Meet Sylvia and Lifted Naturals: https://liftednaturals.com/   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight

    Play Episode Listen Later Feb 13, 2025 18:06


    Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized.    xoxo, Marian   Connect with Marian: www.roadtolivingwhole.com Work with Marian:  www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Instagram: www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman

    Play Episode Listen Later Feb 4, 2025 43:36


    From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission.    Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook -   https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell    

    131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD

    Play Episode Listen Later Jan 28, 2025 56:14


    While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health.    Meet. Dr. Scott: www.naturalradiancemedspa.com www.instagram.com/naturalradianceofficial   Connect with Marian: www.roadtolivingwhole.com   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last

    Play Episode Listen Later Dec 23, 2024 13:19


    Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life.   ~Marian www.roadtolivingwhole.com www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable

    Play Episode Listen Later Dec 17, 2024 10:10


    Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process.    https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/   Connect with me: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join The Facebook Community:  https://www.facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal

    Play Episode Listen Later Dec 10, 2024 53:22


    Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health. 

    127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD

    Play Episode Listen Later Nov 21, 2024 59:40


    Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only preventing cancer but also supporting the body's cells through cancer treatment.    Learn More about Dr. Rawls: https://rawlsmd.com/   His Company:  https://vitalplan.com/   Follow on Instagram:  https://www.instagram.com/rawlsmd/   Connect with Marian: https://www.roadtolivingwhole.com   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range

    Play Episode Listen Later Nov 4, 2024 36:20


    After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode.  I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing!    Learn more about the Therapeutic Food Framework:  https://www.roadtolivingwhole.com/therapeuticfoodframework/   Connect on Insta: www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja

    Play Episode Listen Later Oct 15, 2024 44:45


    The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview.    Connect with Dr. Mani: https://livagewell.net/   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It

    Play Episode Listen Later Oct 8, 2024 14:36


    So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework:  https://www.roadtolivingwhole.com/therapeuticfoodframework/   Connect with Marian www.instagram.com/mairmitchell www.roadtolivingwhole.com   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno

    Play Episode Listen Later Sep 26, 2024 51:40


    Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture.    Connect with Dr. Tom: https://www.charmcityintegrative.com/   Connect with Marian: https://www.roadtolivingwhole.com   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane

    Play Episode Listen Later Sep 19, 2024 13:34


    2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced.    We got this! Marian   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.roadtolivingwhole.com/therapeuticfoodframework/  

    121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers

    Play Episode Listen Later Sep 10, 2024 51:03


    Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!   Connect with Sage: www.addictivewellness.com   Connect with Marian: www.roadtolivingwhole.com  

    120. Debilitating Headaches? Don't Suffer Any Longer ~with Dr. Scott Vrzal

    Play Episode Listen Later Aug 22, 2024 41:01


    There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you.  www.headacheadvantage.com Grab his book: https://amzn.to/46YWpcH Connect on Insta: https://www.instagram.com/dr.vrzal/   Connect with Marian: www.roadtolivingwhole.com https://www.instagram.com/mairmitchell/  

    119. You Aren't Eating As Healthy As You Think You Are ~Mini Coaching Session with Marian

    Play Episode Listen Later Aug 13, 2024 8:39


    90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge.   If you'd like more coaching, join my coaching program, The Therapeutic Food Framework. Click here to learn more: https://www.roadtolivingwhole.com/therapeuticfoodframework/   Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    118. The 5 Steps to Reverse Your Symptoms, Harness the Power of Herbs, & Live Optimally with Bill Rawls, MD

    Play Episode Listen Later Aug 6, 2024 47:05


    Dr. Bill Rawls knows what it's like to live with debilitating chronic illness and shares what he's learned to reverse your symptoms, use herbs to regulate cellular function, and live optimally.    Snag his book:  https://amzn.to/3WPZ6tB   Connect with Dr. Rawls And Get His Protocols: https://vitalplan.com/   Connect with Marian: www.roadtolivingwhole.com

    117. EMFs and Their Effects to Your Health with Justin Frandson

    Play Episode Listen Later Jul 25, 2024 54:41


    Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solutions you can implement today to start reducing your exposure.   Connect with Justin: www.emfrocks.com   Get your EMF rocks: https://emfrocks.com/ROADTOLIVINGWHOLE (affiliate link)   Book recommendation:  https://amzn.to/3SofcYZ   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone

    Play Episode Listen Later Jul 19, 2024 62:46


    PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now.    Connect with Dr. Heather: https://www.facebook.com/groups/764005931160743   Listen to our first episode together: 101.  Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone

    115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams

    Play Episode Listen Later Jul 9, 2024 49:58


    There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more in this engaging interview.   Learn more: alphabioticinfo.com vitalistproject.com   Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell  

    114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller

    Play Episode Listen Later Jun 12, 2024 49:58


    We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaughterconsulting.com/ Get her book:  https://amzn.to/3xhuszj Connect with Marian: www.roadtolivingwhole.com  

    113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust

    Play Episode Listen Later Jun 4, 2024 62:35


    Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    112. Just Diagnosed with Food Allergies? Start Here!

    Play Episode Listen Later May 28, 2024 10:06


    Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian www.roadtolivingwhole.com

    111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe

    Play Episode Listen Later May 21, 2024 55:07


    Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like.  Meet Emily: www.miamibeachcwc.com Resources: MSIDS Questionnaire in a PDF version, which was developed by Dr Richard Horowitz: https://www.lymeactionnetwork.org/wp-content/uploads/2015/06/MSIDS.pdf   Why Can't I Get Better by Dr Richard Horowitz: https://www.lymedisease.org/book-review-horowitz-lyme-disease/   For a Lyme literate physician consider ILADS: https://www.ilads.org   Lyme testing: Infectolabs Igenex   Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    110. The Healing Power of Light Through Scalar Energy with Tom Paladino

    Play Episode Listen Later May 1, 2024 32:35


    Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom: Website: www.scalarlight.com Twitter - https://twitter.com/light_scalar Facebook - https://www.facebook.com/experiencescalar/ Instagram - https://www.instagram.com/scalarlight/ YouTube - https://www.youtube.com/user/TomPaladinoScalar  

    109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy

    Play Episode Listen Later Apr 19, 2024 16:57


    Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it's easier than you think (Thank goodness!!). In this episode, I'm sharing with you the known root causes that allopathic medicine doesn't seem to know, or care, about and 5 things you can do today to start helping you regain your energy. xoxo, Marian Learn more about me: www.roadtolivingwhole.com Instagram @mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller

    Play Episode Listen Later Apr 16, 2024 50:22


    Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America. Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health. Website: https://www.farmersdaughterconsulting.com/

    107. Acne, Anxiety, and the Gut Connection with Atavia and Laura

    Play Episode Listen Later Apr 8, 2024 45:27


    Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.

    106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue

    Play Episode Listen Later Mar 28, 2024 65:49


    Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students.   Evan Transue is the host of The Health Detective podcast and owner of Bucks County Light Therapy & Functional Medicine Center. 

    105 Functional Dentistry Might Be The Solution To Your Sleep Struggles with Dr. Blaine Leeds

    Play Episode Listen Later Mar 12, 2024 47:49


    104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman

    Play Episode Listen Later Feb 23, 2024 56:30


    Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will be too.   Connect with Etienne: www.craniorocks.com   Connect with Marian: www.roadtolivingwhole.com  

    103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon

    Play Episode Listen Later Feb 9, 2024 13:46


    Allison Samon joins Marian to discuss Chronic Fatigue. The root causes and the roadmap back to energy (and health).  

    102 Hemp is Healthy, CBD is Dangerous with Inesa Ponomariov

    Play Episode Listen Later Dec 19, 2023 56:31


    Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't change fast. This is a must listen to interview.   Website: nesashemp.com

    101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone

    Play Episode Listen Later Dec 5, 2023 50:05


    These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do.    Connect with Dr. Stone: Website: http://reversemycondition.com/ Instagram - @drheatherstone   Youtube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw -  https://linktr.ee/drheatherstone

    100. Mold Remediation with a Health Centered Approach with Brandon Faust

    Play Episode Listen Later Nov 16, 2023 48:26


    Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind.    Connect with Brandon: www.moldsolutions.com www.moldebook.com Facebook - @moldsolutionsusa Instagram - @mold.solutions Youtube - @mold.solutions

    99. Craniosacral Therapy: What It Is And How It Helps Reverse Chronic Illness Symptoms with Etienne Peirsman

    Play Episode Listen Later Oct 19, 2023 55:18


    Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms. Connect with Etienne: www.craniorocks.com Connect with Marian: www.roadtolivingwhole.com   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

    98. Sustainable Strategies for Managing Chronic Illness with Diet with Andrea Nakayama of the Functional Nutrition Alliance

    Play Episode Listen Later Oct 4, 2023 48:51


    Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible.    Meet Andrea:  Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance

    97. Diving Deeper into Nutrient Deficiencies and Your Health with Dr. Michael Biamonte

    Play Episode Listen Later Sep 27, 2023 46:59


    Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness.   Connect with Dr. Biamonte: Website:  www.health-truth.com   Social Media: Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ   Book: Candida Chronicles   Special Audience Giveaway: The Candida Chronicles & 5 Phase Treatment by emailing drb@health-truth.com

    96. Getting Back To The Roots Of True Health With Dr. Jeremy Ayres

    Play Episode Listen Later Sep 14, 2023 60:05


    Dr. Jeremy Ayres, and all of the authors of The Red Pill Revolution, have a mission to help you get healthy despite medical care of today. Join us as we dive into Dr. Ayres incredible story, case studies, and what he has found to be the key foundational piece to regaining your health.  Connect with Dr. Ayres www.jeremyayres.com Get the book: https://theredpillrevolution.com/ Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

    95. Surprise! I'm Pregnant! Here Are My Tips For Dealing With First Trimester Symptoms and Autoimmune Disease Too.

    Play Episode Listen Later Sep 7, 2023 14:26


    Pregnancy can throw off everything you know you need to do to manage your autoimmune symptoms, here are my tips to help you stay on track.

    94. Symptom Relief with Energy Therapy~Interview with Pharmacist Dr. Sarah Russo and John Arlotti of Restore Patch

    Play Episode Listen Later Aug 23, 2023 35:52


    What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm excited to share with you what I was introduced to that helped me feel better quickly while also sharing the science behind it. Joining me are two incredible experts, Dr. Sarah Russo and Restore Patch Founder John Arlotti, and this is what we dive into in this episode.  Meet Dr. Russo: Dr. Sarah Russo graduated from the University of Connecticut with a PharmD and has been a pharmacist for over 20 years. No stranger to the podcasting space, Russo started her hosting career with a show called One-On-One with Dr. Sarah. After suffering from anxiety and depression due to a car accident, Dr. Russo found herself on a holistic search for health, wellness, and happiness.  She found a gamechanger for her anxiety and has partnered with Restore Patch. Restore Patch Discount URL: www.restorepatch.com/podcast  Discount Code: PODCAST25

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