Podcasts about weight loss help

Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why it's so easy to get trapped in judgment and self-doubt—and how to break free. Learn practical tips to recognize your wins, challenge negative thoughts, and foster positivity, whether you're parenting, building relationships, or just trying to stay true to yourself. Ready to reshape how you see yourself? Tune in!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Ever wonder how much power your mindset has over your health? In this episode, Dr. Morgan Nolte interviews Certified Integrative Nutrition Health Coaches Aly French and Erica Stein, who share their transformative journeys. Aly reveals how a rare sarcoma diagnosis reshaped her approach to nutrition and healing, while Erica opens up about her path to self-love and weight loss. From conquering emotional eating to understanding cravings, they dive into the importance of mindfulness, hydration, and listening to your body's needs.Discover how even the smallest mindset shifts can break unhealthy habits, build balance, and transform your relationship with food and your body!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Courageous Wellness' Website>> Courageous Wellness' Instagram>> Courageous Wellness' Facebook>> Courageous Wellness' Email

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth. This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and well-defined boundaries. Dr. Nolte and Chris discuss the creation of a personal faith formula and the cognitive dissonance that arises when our lived experiences clash with our aspirations.Tune in to discover how to set boundaries that foster inspiration, prevent burnout, and ultimately lead to a more fulfilling life!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Register for the FREE Blood Sugar Boot Camp at https://www.zivli.com/bootcamp?el=podcast

Are you ready to take control of your health and kick diabetes to the curb? Join Dr. Morgan Nolte as she unveils the powerful Zivli Diabetes Prevention and Reversal Program. This revolutionary program isn't just about managing your health—it's about transforming it.With a focus on preventing and reversing insulin resistance, the Zivli program offers an in-depth online course that covers everything from nutrition and intermittent fasting to stress management and physical activity.In this episode, you'll learn:The 5 choices we ask every Zivli member to make to ensure your success.How the Zivli program tackles insulin resistance, the root cause of diabetes.What's included in the comprehensive online course, plus the benefits of lifetime access.The power of live Q&A sessions, group coaching calls, and accountability pods for your success.How to register for our FREE (fully updated) Blood Sugar Boot Camp.Tune in to find out how this transformative program values growth, authenticity, persistence, integrity, and commitment—and how you can be part of it. Your path to a healthier you starts here!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Draft Letter of Medical Necessity

Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this.  By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it. Show Notes episode link: https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods Menopause Checklist: https://www.rlmedicine.com/checklist Dr Talat's clinic - Women's Health Road https://www.womenshealthroad.com.au/ Bleed Better Foundation https://www.bleedbetter.org/See omnystudio.com/listener for privacy information.

Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them!   Links mentioned: Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec Download my FREE eBook with 4, 15 minute meals: click here Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here   More podcasts on gut health: #41: Confusion with Gluten be Gone! #42: Confusion with Gluten be Gone - Part 2. Your Questions Answered! #40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You #76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours! #77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!   More podcasts on sleep: #35: Can Sleep Loss Make You Gain Weight?   More podcasts on stress: #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!   More podcasts on exercise: #131: 7 simple tips to stay motivated and consistent with exercise and see the results you're after! #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more #33: Could Overexercising Be The Cause of Your Weight Gain?   More podcasts on calories and how to know if you're eating enough: #87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!   More podcasts on how to eat with balance (80/20): #10: How You CAN Lose Weight Whilst Eating Out #12: Does Alcohol *Really* Slow Down Weight Loss? #149: Maintaining my eating and fitness balance when I travel (and eat out at every meal) #110: Tips For Eating With Balance When Travelling #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities  

This might be a hard topic for some to hear, but I say it knowing it would have been something I would have appreciated being told at different times in my weight loss and weight gain journey, even if I hated it at first! I want to continue to be honest and authentic on this podcast, and hope you will join me as I dive into the many layers that surround denial. We'll talk about where I realized I was in denial, common phrases of denial and how to approach them! Tune in to hear:• Looking at denial from 2 different ways, while gaining weight and losing it. • How a lack of knowledge is a form of denial, when it comes to understanding calories, tracking, and what I was unknowingly adding to meals.• Awareness is the first step- calories are not the enemy!• It's possible to not eat “a lot” and still gain weight.• If you're gaining weight while in a calorie deficit.• When you are not actively tracking as you go, it's just food journaling!The most important thing to remember is to keep going! Utilize the 3A Way and you will see how your relationship with food can change! As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:012 The 3A Way017 Spread Sprinkle Pour039 Ask Whatever VIII: Common Calorie Questions040 Stop Exercising to Lose WeightLooking for help on your weight loss journey? I've created a couple of resources for you:• The first one is my free guide ‘Getting Started for the Last Time',  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• The second is weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• The third is my NEW cookbook Disruptor, designed to help with your weight loss!WebsiteInstagramFacebook

In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca.We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn.I hope you enjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramAnca's InstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator

Happy New Year! It's a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year's resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals?The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is necessary to help you reshape your attitude, overcome limiting beliefs and foster the resilience needed for sustained success in various aspects of life, including weight managementHighlights from today's episode:Explore the Challenge of Staying On Track: Understand the reasons people often revert to old habits and self-sabotage their progress.Discuss the Power of Mental Mastery: Define mental mastery and learn about its role in transforming thoughts and behaviors. Identify First-Level Thoughts: Describe "first-level thoughts" as the initial, self-sabotaging thoughts that keep individuals in their comfort zone.Develop Mental Mastery: Share practical strategies for talking back to first-level thoughts and practicing mental mastery.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We're spilling the tea on what to STOP doing, instead!Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.Here is sneak peek of a few things we discuss in this episode:Ditching the diet and focusing on lasting lifestyle changes for success. Learning how to simplify your weight loss journey and avoid overwhelm. Embracing and celebrating the small wins. Avoiding immediate gratification and cultivating patience and persistence. Establishing clear-cut boundaries for your health and life. Challenging negative self-talk and limiting beliefs for a healthier mindset.Overcoming inertia and making decisions that benefit your future self.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Podcast Episode 211. 3 Ways to Gracefully Say No for More Time & Energy>> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

EP84 - My mum's journey of weight loss - Christmas Special Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum. The timing couldn't be any better. Last night I received a message to say that final 1 pound had gone and my mum was officially at target. After years of ups and downs, my mum has finally reached her goal and I couldn't be happier for her. For my mum, her challenges with her weight started after I was born. As a teenager and young adult she had been very active working in a hair salon and maintaining a slim figure, however after finding herself at home with a newborn baby, things became difficult. We talk about how having 3 children 4 years apart each time made weight loss a struggle, and how secret eating, lack of exercise and mental health played a part in my mums battle to keep her weight under control. She tried many diets over the years, some of which were successful in the short term but unsustainable so eventually failed when a more normal approach to eating resumed. We talk about how important being educated about nutrition is and that when you feel low and unable to reach your goal, it just feels easier seeking comfort being sat with a biscuit tin in front of the tele than facing the reality of what is making you unhappy.  I had previously shared that it was my mum's admittence of feeling lonely between group weigh in sessions that inspired me to look for a way to help others get support on their journey and led to me creating the WLW Podcast. I felt a deep sense of pride being able to share the result of this with her and have the opportunity to celebrate her success and dedication to her own transformation.  This episode has a lot of meaning attached to it for me, and I hope you enjoy it too.  Thanks to my mum for allowing me to record and share this. Unfortunately she doesn't have Instagram yet so I can't tell you to follow her - but I'm sure she will be back on the show in the very near future to share how things are going.

Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we need to change our model of thinking and cultivate the present mindset of a “healthy” person. But how do we do that?In our latest podcast episode, we are joined again by one of our Zivli Coaches, Dr. Lydia Spirawk, where we define the Be-Do-Have Model. We explore practical ways to implement this model into your day-to-day life to achieve personal transformation. Highlights from this episode: • What is the Be-Do-Have model? • Why focusing on the “Have” first will hinder success. • Align your beliefs, mindset, and identity with your desired life.• Take inspired action to manifest your goals. • Strategies for setting clear, actionable goals and prioritizing tasks.• Achieving desired outcomes is a natural result of "Being" and "Doing."• Practical steps for changing limiting beliefs and cultivating a growth mindset.• How to create a Personal Faith Formula that embodies your Be-Do-Have intentions.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

EP83 - What to do when your diet fails Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up. The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to? If not, then this episode may help you to close the door on what could possibly be a feeling of failure, and an opportunity to look at the reasons it didn't go as well as you would have liked. I look at some strategies for understanding where it went wrong, and then things you can do to create a successful journey for yourself. If you have any questions, would like to know more about my coaching or brand new online course "The Click", send me a DM on Instagram or email! Instagram: @weightlosswarriorpodcast Email: carl@weightlosswarriorpodcast.com   If you enjoyed this episode and support WLW, please rate and review the podcast!

EP82: The life changing benefits of overcoming sugar addiction - Nicky's Story **EPISODE CONTAINS SWEARING** Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast. After receiving a lot of positive feedback from a few weeks ago in sharing a slightly different episode focusing on improving mindset, I am excited to be sharing our conversation with you all. Nicky has her own journey to share in which she lost 2 stone and overcame her addiction to sugar. On a weight loss journey we often focus so much on the calories, but not so much on the impact consuming sugar can have on our results.  Not only did this change Nicky's life in terms of her health, it has become part of a much bigger journey that includes becoming a coach and now helping others to reach the same success as she has.  Make sure you go and give Nicky a follow where she shares advice and support for anyone looking to make positive changes in their own life.  Instagram: @the.emotional.resilience.coach Youtube: The_emotional_resilience_coach   Thank you to Nicky for being part of the show and sharing so much wisdom!

EP81 - Losing weight to build confidence and health - Liv's story DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR! I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own weight loss journey:  CLICK HERE TO RESERVE YOUR SEAT NOW Today I welcome a very inspiring lady from just outside Glasgow in Scotland. Liv embarked on her weight loss journey earlier this year and has lost over 6 stone in that time. It's an incredible achievement and I am happy to welcome her to share her story. Liv is a mum of twin girls and that obviously keeps her extremely busy, but everything felt harder due to her weight. As if this wasn't enough, Liv shares the concerns of being a bad role model as her daughters grew up. This came to a head when Liv found herself deeply unhappy with her appearance and how this was starting to impact everyday life. Things like not wanting to go to social events, not taking photos and constantly thinking about her weight became overbearing. Liv signed up to Slimming World and never looked back. She embraced the plan and followed it carefully, allowing for steady and consisitent weight loss over the course of 6 months.  We talk about the importance of mindset and how for Liv this was a major part of her success. She shares some great insight to how you can also benefit from focusing on your wellbeing. If you would like to follow Liv as she continues her journey, her instagram is @slimming.liv A big thank you to Liv for being our latest Weight Loss Warrior and a big congratulations on her achievement.  

EP80: Martin's 16 stone weight loss journey with bariatric surgery SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are feeling lost and don't know how to lose weight, click below and sign up now, you won't want to miss this! CLICK HERE TO GET YOUR WEBINAR SEAT NOW Today's special guest is none other than The Bariatric Cockney himself, Martin, who has lost an incredible 16 stone (224lbs) since undergoing weight loss surgery in February 2022. I haven't had many guests from the bariatric community on the show so far, so it's always extremely interesting and insightful to learn more about this method of losing weight. I think for many who have no first hand experience with weight loss surgery (WLS), it can be viewed as an "easy" way to lose weight. This couldn't be further from the truth, and today Martin shares the reality of this procedure. I learn how Martin's life as a lorry driver created health issues for him, which combined with being overweight lead to serious risks. He said himself that if he hadn't of taken action when he did, he doubts he would be here today. We talk about the challenges being overweight can create, and how mental health can be impacted. Martin is open and honest about his struggles and it was extremely inspiring to hear how he far he has come in the last two years.  If you would like to learn more about Martin's journey, or be part of the amazing community of Bariatric warriors, start by following him on Instagram: @the_bariatric_cockney A massive thank you to Martin for being our latest Weight Loss Warrior and a heartfelt congratulations for his success.     

EP 79 - How determination can change your life - Josie's journey ** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! ** Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleeing with her young daughter  from an abusive relationship at age 20, Josie made a promise not to let anyone treat her in the same way again. The one struggle that continued throughout the healing process from such a traumatic experience was Josie's health. Josie found herself building the life she wanted for herself and her daughter, but unable to do so at a healthy weight. She began taking extreme measures, leading to disordered eating and putting her health at serious risk. Keen to make changes but overwhelmed from so much information being shared online offering the "best" weight loss methods and "must follow" diet plans, Josie began educating herself to learn exactly how she could lead a healthy and balanced life.  This was the turning point for Josie and was the beginning of a transformation that would not only create a foundation for a healthy mind and body, but also the start of a career in nutrition, fitness and coaching.  Josie is proof that no matter what happens in life, you always have an opportunity to make changes and create a better life for yourself. It may not be easy, in fact sometimes it can feel completely impossible but with some determination and support, you can achieve anything you would like. Josie follows a Flexible food approach to her diet, which personally I think ticks all the boxes in terms of finding balance, enjoying food without depriving yourself or feeling restricted and learning how you food needs to be fuelled at the same time.  If you want to find out more about Josie, her life and the work she now does helping others as a coach, her Instagram is: @josiesflexiblefoods Thanks to Josie for being a great guest and I hope to welcome her back to the Weight Loss Warrior Podcast soon!   Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe! Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast If you enjoyed the episode, please subscribe and rate the show!

EP78 - How to end the year feeling successful Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey.  As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing all their hard work away or feeling like a failure by giving in to over induldgence.  Today, I share my top 3 tips to help you plan for a successful year end so that you can not only maintain control, but also stay on track with the objectives you have. BOOK your free coaching session with me - LIMITED SPACES - Click here NOW If you would like the free PDF Planner mentioned in the episode: Click here to download now  

On this episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski, joined by Drew Shelton, delve into the advantages of medical weight loss. They each recount their personal triumphs, aiming to inspire others and highlight the program's convenience, which includes same-day and telemedicine appointments. Dr. Moleski strongly emphasizes his mission to combat obesity and prevent chronic diseases. They also touch upon the positive effects of weight loss on stress levels and holiday festivities. The episode concludes with an encouragement for listeners to share their own success stories and schedule an appointment to embark on their own weight loss journey. "Medical weight loss is not just about shedding pounds; it's about regaining confidence and transforming lives." - Dr. Joseph Moleski What you will learn: The weight loss success stories  The accessibility and convenience of the program The importance of sharing success stories Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

EP77 - How a taxi driver Inspired Charlotte's weight loss success story Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY it. Not sure? Why not give it a go? Simply send me a DM on Instagram or email carl@weightlosswarriorpodcast.com to claim your spot. Todays episode is a story full of surprises and some very interesting characters. Charlotte shares her amazing weight loss journey and how she was able to go from needing to take a taxi everywhere to walking, joining a gym and discovering a life that inspired her.  Charlotte also touches on a magical yet traumatic experience of giving birth to her daughter, completely unaware that she was even pregnant.  If you'd like to learn more about Charlotte, follow her on Instagram: @slimmingandthecity Main Topics Being turned down for a job based on appearance Feeling life goals were out of reach due to being overweight Finding the courage to make a change Personal Training & early gym sessions The unexpected birth of Evelyn Being pregnant and navigating weight loss Finding balance and wanting to be healthy for life   Don't forget to join our Weight Loss Warrior Tribe Community: Click to be part of the tribe! Find Weight Loss Warrior on Instagram: @weightlosswarriorpodcast If you enjoyed the episode, please subscribe and rate the show!

EP 76: Why compassion is so important on a weight loss journey - Michaela's journey About todays Weight Loss Warrior: Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health. In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the episode. Main Topics Managing life as a young adult whilst overweight The impact obesity has on self-esteem Michaela's desire and motivation to change her life Managing mental health troubles as part of daily life Wanting to help others from the experiences Michaela has lived through How to make small changes that have the most benefit in weight loss Additional Resources Follow Michaela on Instagram: @michaela_berry_mua Weight Loss Warrior Tribe Community: Click to be part of the tribe! Weight Loss Warrior on Instagram: @weightlosswarriorpodcast   Listen, rate, and subscribe! If you enjoyed this episode, please rate WLW & subscribe on your favourite listening app!     

EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone! I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming. During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first.  Bryan explains that as a young adult he created a lifestyle that revolved around drinking, eating takeaways and spending hours on his computer. During his younger years he had been very much into sports, but this changed and he found himself in a desperate situation trying various methods to lose weight without success.  If you would like to watch the original video and how I discovered Bryan's amazing story, you can click here to see his transformation Also, it would be great if you could support WLW by giving our TikTok page a like and a follow while you're there! Another great thing about sharing Bryan's story with you today is that he is about to embark on a special 100 day challenge in which he will show you exactly how to focus on transforming and reach health goals. Make sure you follow his Instagram account @the.okeeffe Special thanks to Bryan for being our latest Weight Loss Warrior!   Follow WLW on Instagram: @weightlosswarriorpodcast

If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person's Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications including Today's Dietitian, USA Today, and Prevention.com. She has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. One of her biggest messages to share is that prediabetes is not pre-problem. Fasting insulin can predict type 2 diabetes at least 10 years before glucose or A1c. So if you haven't had your insulin checked, now is the time, even if your glucose and A1c are in normal or borderline ranges. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Jill Weisenberger's Website

EP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex. One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality.  Yet in just 1 year, Jess joins me having lost over 7.5 stone and with a completely different outlook on life. She shares how much better she feels and how the boost in confidence has benefitted her. We talk about the changes to her eating habits and how Jess managed to adapt to eating a low carb diet. Jess also talks about the Freshwell Low Carb plan and how following this has been the key to her success. This plan is actually now being utilised by the NHS in mid Essex and for anyone in the area and interested in receiving more details, feel free to reach out to me or Jess and we can support you in taking the next step. If you would like to learn more about Jess's journey and follow her continued success, you can find her on Instagram as @jess_lowcarblife_ A big thank you to Jess for being our latest Weight Loss Warrior!  If you would like to join our community and get extra support and motivation as part of your own journey, find us in the WLW Tribe group  

So, you have a ‘slip up' and think you've failed. This may cause you to fall off track and back into your old habits (or possibly start your ‘diet' again next week…) I hear this allll the time from women, daily, and it makes me upset - because its SO not true. When women wake up in the morning to start their days, after what they've considered a ‘slip up', too many women are looking at them wrong and unfortunately feel shame, guilt, failure and feelings of ‘giving up' (I was there in the past, so I get it!). But, slip ups are actually an important part of your weight loss journey, and I actually celebrate them for women in my programs! If you relate, I have 3 reasons to share with you today as to WHY slip ups are actually GOOD and normal on your weight loss journey and what you should do the next time you have one and feel any feelings of guilt or failure so that you can keep kicking on and reaching your goals - rather than staying in that start again/stop again cycle!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

EP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better. Sarah has just celebrated 6 years since reaching her goal and has maintained the weight she feels healthiest since then. In addition to this, Sarah has discovered a love for sport, enjoying running and swimming on a regular basis. Like many Weight Loss Warriors, I hear how a change in mindset is the key to getting the desired results, with a need to think about what means more to you when faced with obstacles as part of your journey. Sarah shares some great advice about what worked for her and often posts updates on her Instagram that can be helpful. You can follow her by clicking @sw_sarahwake_myjourney You can also join Sarah and so many other Warriors in our Facebook Group, WLW Tribe. It's a community built to help each other as part of a weight loss journey, celebrating wins and offering support. To join, simply click here and become part of the Tribe! Thanks to Sarah for becoming our latest Weight Loss Warrior!

EP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve ** Please Note this episode contains a conversation discussing cancer ** Today I welcome Steve back to the WLW Podcast to talk about how he has continued to maintain his weight loss and how he navigates the challenges everyday life can throw at us. For anyone who has been with WLW since the beginning or has delved back to the earliest episodes, you will no doubt recognise Steve's Brummie accent. He was the star guest of episode number 2 (I'd be lying if I said I hadn't been referring to him as a "number 2" since then) and I welcome him back to hear what has been happening in his life since we aired his episode. It hasn't been the easiest year for Steve and I am full of admiration for the way he continues to find positives, help others and focus on moving forward. His resilience and strength is incredible and he is a true inspiration in every sense of the word.  Something exciting we do discuss later in the episode is an amazing event taking place in July 2024 to raise money for charity. Steve is organising a group hike up Snowdon in Wales and EVERYONE is invited to join. The charity is called FAMILY FUND and supports families raising disabled, seriously ill children and young people who require financial help in order to cater to normal everyday things so many of us take for granted. Their main objective is: Giving grants to families on a low income for items they may not otherwise be able to afford. For example family breaks, digital equipment, white goods, clothing, bedding, furniture and play equipment. Offering services to help parents and carers to achieve the outcomes they want for their child and family. This includes where to go for support with money, benefits and budget planning, information on mental health and wellbeing. And practical workshops to help people get online and use digital tools. Providing ways for families to share their experiences, so they can influence lasting change on issues that matter to them. The challenge is open to anyone wanting to take part, regardless of whether you have completed a weight loss journey, are currently on one or haven't yet started (This could be a great goal to walk towards!). It doesn't matter which plan you follow or who you know, this event is open to all and is a great opportunity to meet others with a similar mindset and objective. If you would like more information, please send me an email: carl@weightlosswarriorpodcast.com Thanks to Steve (@its.steveslife on Instagram) for joining me today, as always it was an absolute pleasure speaking to him and I look forward to meeting him in Wales next year!    

In today's episode, Dr. Joseph Moleski and his co-host Drew discuss the success of medical weight loss. Drew shares his own weight loss journey, and Dr. Joe explains the effectiveness of their medication in helping clients lose weight and control their appetite. They also touch on developing a maintenance plan for clients who have achieved their weight loss goals. Dr. Joe also provides health tips, including an animal-based diet and the importance of consuming organic and grass-fed foods to avoid exposure to glyphosate, a potentially harmful herbicide found in non-organic foods. "We are here for you when you need us." - Dr. Joseph Moleski What you will learn: The weight loss progress The medication's effectiveness The importance of organic and animal-based diet Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

EP71 - Losing 8 stone and discovering confidence - Liv's story Today I welcome the amazing Liv to tell her story so far and how already she has benefited so much from changing her life. When Liv found herself in excruciating pain and was given a Gall Stone diagnosis, her hopes of being booked in for surgery to solve her worries evaporated when she was turned away from the hospital due to her weight. This triggered several emotions for Liv but ultimately gave her the courage to begin her weight loss journey. In this episode Liv explains the importance of changing your lifestyle, but in a way that is manageable for you. She advises anyone wanting to improve themselves to go at their own pace, not allowing others to push you into unrealistic objectives. At the beginning of her transformation, Liv found 5 minutes of walking to be her limit however she set out in competition against herself, aiming to remain consistent and improve over time. During her journey so far, Liv has lost over 8 stone by tracking her calories and ensuring she remained in a calorie deficit. This allowed her to still eat without restricting certain food items, providing she stayed within her calorie limit for the day. We also talk about plateaus, and how recently Liv is facing the challenge of setting new goals to ensure her progress continues. This is something I can relate to and am sure many of you listening will also. If you would like to follow Liv's progress and support her on her journey to lose the weight she needs to have surgery, her Instagram account is: @caloriecountingwith_liv You can also find Liv along with many other Weight Loss Warriors in our WLW Tribe group on Facebook. You can get even more support and motivation by being part of our tribe and I hope to see you there. Simply click here and become part of our tribe now!

With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. This episode will be available until enrollment closes tomorrow at 2 PM Central Time. If you have a question that's not addressed here, respond to this email and we'll be sure to get back to you before enrollment closes. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training: 5 Mistakes That Sabotage Weight Loss After Age 50

EP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story When Claire said she had been worried about being an embarrassment to her son, I could hear the worry in her voice at the prospect of it being true if she hadn't of decided to change her life. My special guest today found herself rationalising her declining health and weight gain after having a beautiful baby just before lockdown. Take-aways became a regular habit, needing clothes 2 sizes bigger and worsening Asthma meant that Claire had started on a path that was leading her to life of low self confidence and poor health. Like many of my guests, Claire reached a point where she was concerned for her future and fed up with being overweight. It was impacting her self esteem and ability to do the normal daily activities a young mum would need to be doing.  After phoning her mum for support. Claire discovered Slimming World and attended her first session.  "Being in the group just felt like a nice, big, warm hug." Claire told me, smiling into the microphone as she remembered that first day. From there she went on to lose an incredible 3 stone and reclaimed her heath and self confidence. Claire shares other areas in which her life has improved including a new found love for fitness. I hear about "Clubbercise" which includes glow sticks, amazing music and dancing your way to a healthier body.  Another major success in Claire's journey has been her decision to help others and become a Slimming World Consultant. In our conversation I hear about the process of Claire taking this step, encouraged by her Consultant Jane because she felt Claire would be a great leader to help others.  You can read more about Claire's journey and see everything she is up to on her Instagram. Click here to follow her account - @claires_losingit. I'd like to thank Claire for being part of the show and officially becoming a Weight Loss Warrior!  

We believe sustainable weight loss and better health occurs as 2 sides of the same coin. There's the strategy side, and the mindset side of the coin. The mindset side consists of your thoughts, emotions, and habits which manifest as your weight and health. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions create your results. This lesson does a great job explaining one aspect of the mindset side of the weight loss coin - The Law of Attraction. This lesson is from Module 5 in our course where we teach you how to craft your Personal Faith Formula. This is like your master mindset document that keeps you focused and self-accountable - if you read it with intention every day. We are actually offering a private coaching call for each new Zivli member so that we can offer personalized support to craft this powerful document. When someone is on the fence about joining Zivli, a big thing that holds them back is fear. Common fears include missing out on social events, feeling hungry or restricted, feeling like a failure again if they don't lose weight or keep it off, fear of change, fear of what you'll have to “give up” and fear of judgment or criticism from others about your choices or how you spend your time. So much fear can arise when we are pursuing big goals!This lesson helps you better understand fear, and redefine it from something that keeps you stuck and scared, into a powerful agent for change.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50

It's never too late to lose weight and get healthy! Whether you're in your 50s, 60s, 70s, or beyond, it's possible for you to lose weight and transform your health. We can't wait to introduce you to today's podcast guest! She's the sweetest woman with a charming Southern accent you could listen to all day long. Her name is Beth and she had tried 10+ diets before joining Zivli. At almost 70 years old (although you'd NEVER believe it when you see her), she was finally able to lose the stubborn weight and keep it off with our low-insulin lifestyle approach. Beth's primary goal was to enter her next decade as physically, emotionally, and spiritually healthy as she could be.Through our Zivli program, she was able to lose 20 pounds AND keep it off for a year now. She's strong, healthy, and active.

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they'd be willing to share their story with our broader YouTube/Podcast community.We always love hearing more of their backstory and details. What made them successful in reaching their goals? What did they do differently than before? What is their thought process like? What's their daily routine?This week we're honored to share an interview with Tracy.Aside from looking and feeling amazing, Tracy also saw these results after she joined Zivli and put into practice what we teach: ✅ No more joint pain

EP67: How losing 3 stone and discovering fitness allowed Sophie to reinvent herself ** Join our Tribe! We have a free community on Facebook called Weight Loss Warrior Tribe. It's a place to get additional support, make friends and meet others on a similar journey to transform into the best version themselves. Click here and become part of the conversation today ** Today I welcome Sophie Steele to the show to talk about her success and transformation in pretty much area of her life. It's a powerful message to anyone who feels stuck or that change for the better is impossible.  Sophie found herself in the position of having no self confidence, turning to alcohol to cope with social events and with a poor level of health. A spiral of circumstances had left Sophie feeling like she didn't even recognise the person she had become and knew that change had to happen. Despite failed attempts to lose weight over the years, Sophie explains how something in her mindset shifted and gave her the glimmer of hope she needed in the beginning. From there the momentum began and positive changes started to appear. Sophie explains how with weight loss her confidence increased and how much better she felt for it.  Without spoiling the surprise, Sophie is now embarking on a journey that she admits wouldn't have been possible or even something she would have considered before her transformation, but is excited to begin helping others who are currently in the situation she found herself in a few years ago.  Sophie has documented her full story from day 1 on her Instagram and she shares a real account of daily life without sugar coating it. Click here to follow her. It's refeshing and inspiring to see her honesty and progress throughout her journey. She also has TikTok and you can following her by clicking here   A special thanks to Sophie and I wish her all the best in her future adventures!!   

Over the next few weeks, you'll be hearing more about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and disease prevention. Enrollment for Zivli opens Wednesday, September 6, 2023 and closes Tuesday, September 12, 2023 at 2 PM Central Time. We get started with Module 1 and a welcome call right away on September 13, 2023. With this enrollment window in mind, we wanted to create this episode covering 4 things you can do to prepare if you're considering joining Zivli this September. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Free Training - 5 Mistakes That Sabotage Weight Loss After 50>> Health Assessment Tracker Form>> Book a Free Zivli Discovery Call>> Program Overview Download>> Cardiometabolic Test Kit >>  Order an ApoB Test>> Order an Lp(a) Test>> Free Training: 5 Mistakes That Sabotage Weight Loss After Age 50

In today's episode of the STL Medical Weight Loss Radio Show, Dr. Joseph Moleski and Drew Shelton discuss polycystic ovarian syndrome (PCOS) and its connection to insulin resistance and weight loss. They explain that PCOS is a common cause of infertility and discuss the treatment options, including metformin and weight reduction. They also highlight the link between insulin resistance, PCOS, and type 2 diabetes, emphasizing the importance of addressing these issues for overall health and prevention. Listeners are encouraged to take the first step towards weight loss and are provided with information about the program offered by Dr. Moleski. What you will learn: PCOS and its connection to insulin resistance The impact of PCOS on fertility and overall health The benefits of medical weight loss programs for PCOS  Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don't care enough to follow-through?This happens all the time for various health habits we try to implement. Drink more water.

EP65: How opting for a Fitness and Sobriety Lifestyle changed Jake's life Today I welcome Jake, a charming gentleman from just outside Newcastle to share his story of transformation. Jake and I first spoke at the start of the year and he explained to me he was on mission to lose weight and get healthy. We agreed there and then that when he was happy with the changes made and his progress, he would be a guest on the show.  Well, he did exactly that and recently contacted me to share his amazing progress and achievement. I could sense his level of pride in reaching his objective and I couldn't wait to make him an official Weight Loss Warrior. During the episode we discuss the changes that Jake made, combining different elements from previous failed attempts at maintaining a healthier lifestyle. The key difference here has been that Jake was setting his sights on a long term and sustainable way of living, realising that fad diets and being too restrictive wouldn't last.  Something I loved speaking about was the decision Jake made more recently to stop drinking alcohol. He shares his apprehension of doing this and why he felt it was important as part of his journey. I found that his experience is extremely common among many of us and am sure it will resinate with many listeners.  Jake offered to answer any questions and would love you to follow his journey on Instagram. His account name is @jake_f_s_l Also, you can find Jake and many other Weight Loss Warriors who have appeared on the podcast in our WLW Tribe community on Facebook. It's a free group created to help each other, get advice and meet likeminded people. Click here to become part of the conversation now

EP 64: How to reach your goal and maintain it - Jo's story For many, the act of losing weight is actually the biggest challenge but instead knowing how to stay at the weight that makes you feel happiest and healthy. My special guest today is Jo from Lakenheath and she has not only lost more than 3.5 Stone, but maintained her goal for 2 years.  I hear how Jo had found herself feeling disheartened and unhappy with her weight after many months of not paying close enough attention to her health. Like so many of us, life circumstances that occur created a lifestyle that didn't serve Jo and resulted in a significant weight gain. Once her mind was made up to make some important changes in her life, Jo set about losing weight and reached her goal in August 2021. We discuss how Jo has been able to find a balanced life and set mini goals to allow herself to keep focused on the weight she feels best at without the constant feeling of being on a diet and the tricks she uses to stay in control. Jo is actually fairly new to Instagram, creating her account to offer support to others and show them her journey to provide help. You can click here to follow her - @jojo_myjourney Also - Make sure you join our Facebook community Weight Loss Warrior Tribe!  

Being at a weight loss plateau can feel very frustrating, especially when you feel like you're doing everything in your power to get the scale to go down and it's not budging. While we don't want you to give the scale any of our emotional power, we do understand that you want to see some progress. Remember the scale is only one indicator of progress. Also consider your energy levels, how you're sleeping, how your clothes are fitting, and just celebrating the little consistent things you are doing for your health. All that being said, there are three types of weight loss plateaus that we'll explain today. Once you understand the type of plateau you're experiencing, you can tailor your strategy appropriately. Weight loss plateaus are completely normal on your weight loss journey. If you anticipate the stalls, they won't be as discouraging.Just like any other facet of medicine, you can only improve a condition if you have the correct diagnosis. A great example of this is treating low back pain. If you don't get to the root of the problem, you can spend months of time and money on physical therapy sessions, chiropractor appointments, or medications that don't make much of a difference. In the case of a weight loss stall, if your strategies don't match the type of plateau you have, you'll face similar frustration.  There are three types - circumstantial, mental, or physical. Listen to this episode to learn more about how to break them.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Weight Loss Mindset Tips Playlist>> Weight Loss Plateau Quiz

EP63: How Jonathan lost 21 stone and saved his life At his heaviest, Jonathan Hodgson from Barnsley weighed 40 Stone. He joins me today having lost an incredible 21 stone to share his incredible journey. What's special about this story is that it started by accident. Jonathan had written and deleted messages to a personal trainer multiple times, not able to find the courage to take that first step. Eventually, fate took control and a message reached his now coach and friend by complete accident. I hear how Jonathan created a persona of being the "big lad" and used this to make himself and those around him more comfortable, but on the inside he was living a life of embarassment, low confidence and a loss of hope for something better in his life. Being completely honest and when looking back at his situation, Jonathan admits that had he not have taken action when he did, he might not be here today.  Luckily, and due to the twist of fate in sending a message to Pete at @barnsleybarbell - a journey that would quite literally save Jonathan's life from food addiction started.  We talk about how it can be hard as a man to admit that you need help regarding weight loss and Jonathan and his coach are taking amazing steps to bring more awareness to this and encourage more men who want to lose weight to get started.  On September 22 2023, they are hosting a live event in which Jonathan will share his story in full detail, along with a special Q&A and his coach sharing an important insight to how it's not too late to change your life.  If you are interested in this event, click here to get full details. The WLW podcast is all about inviting real people to share their journey of self discovery and success. I love how Jonathan himself is a more "traditional" type of person, and so it was interesting to hear how his views about topics such as depression and mindset have changed during his journey.  A special thanks to the "barnsley bomber" (Look out Tyson Fury) for sharing his special story and becoming our latest Weight Loss Warrior!    Remember, you can join our Facebook Community and be part of the latest conversations with past guests and people on a journey to lose weight. Click here to become part of the Weight Loss Warrior Tribe

EP62: How Johdi lost over 75lbs and started saying YES to new experiences My special guest today is Johdi from a beautiful part of the UK, Ribble Valley near Burnley.  Johdi has lost an amazing 5.5 Stone (77lbs) during her weight loss journey and joins me to share how much happier she is for making the decision to transform her life. I know it can sound dramatic when we talk about "life changing" weight loss, but when you hear all the positive changes that come as a result of losing weight, you start to realise just how much better your quality of life can become. For Johdi, she explains how she now has the confidence to try new experiences and I love how she almost laughed in disbelief of herself when talking about going for a 10k run. I think when we find ourselves in a difficult situation and feel unhappy, it's so easy to begin to believe there is nothing better waiting for us and we should just accept our fate and struggle through life.  When listening to this episode, you will hear how Johdi refused to accept that as her reality and how important it was to her to make positive changes to become a fitter and healthier mum for her son. Make sure you check Johdi's Intagram and follow her. Her account has a lot of really delicious meal ideas and you can see photos of her latest Magazine feature! Thanks Johdi for being our latest Weight Loss Warrior!  Also don't forget you can join our Facebook community "Weight Loss Warrior Tribe" where Johdi, other Weight Loss Warriors and a growing community of amazing people on their own weight loss journey come together to support each other.

Are you tired of struggling with your weight and not seeing any results? Dr.  Moleski talked about a patient who lost a whopping 18 pounds in just two months. Can you believe that? But here's the thing, medical weight loss isn't just for those looking to shed a significant amount of weight. Even if you're aiming to lose just 5 or 10 pounds, this approach can work wonders for you too. One of the things that really stood out to me was when Dr. Joe emphasized the importance of making lifestyle changes alongside the medical treatment. It's not just about popping a pill and expecting the pounds to magically disappear. It's about taking control of your health and making sustainable changes that will benefit you in the long run. "Forget quick fixes! Commitment and change are the keys to successful weight loss." - Dr. Joseph Moleski What you will learn: The importance of lifestyle change  The benefits of using medication as a tool The importance of investing in oneself Committing to weight loss journey Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

EP61: How Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weight My special guest today has proved that weight loss plans can work, if you follow their plan. Having experienced success during her journey of losing 19 stone with Slimming World, Weight Watchers and Calorie Counting I have the pleasure of hearing how and why Sarah switched it up along with the pros and cons of each. After I finished our interview, I stopped and let it sink in just what an incredible achievement this was. I will be the first to admit that losing even a few pounds after a holiday can require determination and discipline, so to turn up for yourself week after week, month after month to lose 19 stone is simply incredible.  Sarah shares the emotion of being able to buy clothes in high street shop for the first time and some other amazing changes she has experienced as part of becoming slimmer. We talk about confidence, health and how now Sarah feels she can live her life to the max. I also learn how Sarah has used a powerful shift in her own mindset to overcome emotional eating when a situation or person upsets her. I think it's a really powerful way to use the negative emotion to drive a positive result so urge you to try it if you find yourself in a similar situation I caught up with Sarah at a moment in her journey where she is just starting out with a Coach to help her adjust to her new life and maintain her weight loss. We talk about how after hitting her lowest weight, a lack of consistency led to regaining some back. This is something I believe so many people have an experience of and I feel it can often be related to not having that next objective, or perhaps even after so long of restricting yourself at some level, allowing that release of pressure. Sarah shares her story and lifestyle on both Instagram and Youtube, make sure you find out how she's getting on: Instagram: @Kiacsa Youtube Thank you to Sarah for being our latest Weight Loss Warrior and if you have any questions for her, join our free Facebook Group now and she will be there to answer you! Facebook Group - Click here to join now

EP60: 8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journey PLEASE BE AWARE: On this episode, we discuss the pain of miscarriage and I realise for some this could be upsetting. There are happy endings to this story but I'd like to give you the opportunity to decide in case this is something you may not want to listen to.   There is literally so much to Kayleigh's journey it won't fit into a single episode title. In fact, we barely had time to cover everything during our conversation so I imagine this could even be the first of a two part success story. I absolutely loved talking to Kayleigh and hearing her journey.  Having been diagnosed with Polycystic Ovary Syndrome at 19 years of age, Kayleigh had to manage the upset and pain of perhaps never having children. She describes how it completely rocked her view on the world and was another thing added to the sadness caused by being overweight, something she that had been a problem for her since childhood. During the episode Kayleigh shares how she found solace in her work and also lost weight due to how active she was.  I don't want to give too much away as I feel Kayleigh tells her story much better than I could try to in a few sentences, but I will say that throughout the whole conversation I felt drawn to Kayleigh's resilience and strength, even at what could be considered the lowest points of her life on some occasions.  As a result of her strength and determination not to give up, Kayleigh joins me more than 8 Stone down as part of her journey and is now a Slimming World Consultant herself.  She dedicates her time to helping others transform their lives and does so from a place of experience and compassion, being able to identify with every member and wanting to see them succeed.  Make sure you visit Kayleigh's Instagram by clicking here. Her account name is @klee_slimmingworld88 I won't lie, this was an emotional episode and even more so because Kayleigh shared parts of her story that resonated with me. The fact she is willing to talk about these topics openly as a way to help others is absolutely amazing and I have a lot of admiration for her.  Thanks to Kayleigh for becoming a Weight Loss Warrior.   Have you joined our WLW Tribe community yet on Facebook? It's free to become a member and is there to help people on a transformational journey. Meet other people like you, offer support and share stories and be inspired to keep going. Click here to join the Weight Loss Warrior Tribe Now        

In this weight loss mindset tip episode, you'll learn the most common emotional eating mistake and how to fix it. If you find yourself digging through the fridge even though you just had dinner, or going to the break room to find a snack just because you're bored or stressed at work, this episode is for you. One important thing to recognize is that this is not a quick fix. There are so many things that you can do to help with emotional eating. And if you're an action taker, you're probably already trying some of them.You can drink more water, eat more protein, eat more fiber, sleep more, reduce your stress, and choose tea instead of sweets in the afternoon or after dinner. While all of those things are beneficial, they still overlook the most important thing that you can do to reduce your emotional eating.This one thing is absolutely free, but it does require your attention and focus. It's an exercise that I'm going to take you through in this video. And if you don't do this mindset work, all of the strategies that I just mentioned about improving how you eat and sleep and de-stress will not be as effective.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Weight Loss Mindset Tips Playlist

In today's weight loss mindset tip episode, we're talking about detaching your self-worth from the number on the scale.  Anyone who's ever tried to lose weight has probably experienced attachment to their weight and a strong desire to see their hard work paying off on the scale. You wait for a “good day,” go to the bathroom, strip down to nothing, adjust your weight side to side on the scale all in hopes that you'll see the lowest possible number. Sound familiar?But what you may not recognize is that mental attachment to a number on the scale is actually counterproductive to long-term weight loss. This attachment could look like feeling really discouraged after stepping on the scale and not seeing any downward progress.It could look like seeing no change on the scale, and feeling frustrated because you're doing everything in your power to lose weight and nothing is happening. In fact, sometimes you gain a pound or two from last week and you think…“What's the point? Why am I doing this anyway?”Attachment can also manifest as behavior change when you do lose weight. For example, seeing a lower number and then overeating that day or weekend. If any of that resonates with you, you'll love this episode. Inside, I share a quick and simple way to start detaching your self-worth, or self-esteem, from the number on the scale. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Shana's Interview on Losing Mental Weight>> Weight Loss Mindset Tips Playlist

One common mistake I see when people are losing weight or improving their health is…inadvertently raising their stress by using the word “need.”How many times a day do you have thoughts like… “I need to go to the gym” or “I need to meal prep.”You don't actually need to do anything. In fact, using the word need is counterproductive to your weight loss and health goals.

If you have a weight loss or health goal you're trying to reach and are struggling with impatience…this podcast is for you!