Podcasts about arousal secret maps

Have you ever found yourself struggling to enjoy sex? Even though this can feel isolating, you are not alone. So many women and P u s s y having individuals face painful sex, low libido, and difficulty in orgasm. In this powerful solo episode, Jenny gives us insight into potential causes of this discomfort or dissatisfaction - ranging from emotional blockages to physical issues. With empathy and expertise, Jenny gives us six transformative tools that will help you to heal, improve, and revolutionize your sexual experiences. Jenny also shares the importance of being present in our bodies during sex, how sexual conditioning impacts us, and the differences between verbal and nonverbal communication during sex. Although sexuality is complicated and it is not our fault that sex doesn't feel good - it is ultimately our responsibility to reclaim pleasure and intimacy in our sex lives. As a reminder, you do not have to do this alone so please reach out for support as you navigate these issues. Topics include: Low libido in women Painful sex & vaginismus Sexual trauma, generational trauma, birth trauma Female sexual anatomy Yoni massage & yoni eggs Pelvic floor physical therapist - internal massage Self-judgment, self-criticism, and self-acceptance Natural lubrication & vaginal dryness Grab Jenny's signature crystal egg bundle to awaken pleasure, heal your p u s s y, and ignite your authentic inner sexy: [jennybraxton.mykajabi.com/offers/RkZve8Hg] Do you desire to receive deeply powerful & effective coaching so that you can be supported in the deeper work & healing that's required to have & create the things you really want? If so, join the waitlist for the P u s s y Queens coaching circle to be first to know when the limited spots become available!: [jennybraxton.mykajabi.com/pqcc] Ready to experience what 1:1 coaching with Jenny is like? Book your $99 session here!: [jennybraxton.mykajabi.com/offers/2x5d7poq] Ready to turn P u s s y on to the power & the pleasure within her and reclaim your sexuality? Book a COMPLIMENTARY P u s s y Queen activation call with Jenny to see if private coaching is for you!: [calendly.com/jennybraxton/p-queen-activation-call] Resources mentioned: Women's Anatomy of Arousal: Secret Maps to Buried Pleasure From Pain to Pleasure: My Journey of Sexual Healing Wild Feminine Layla Martin Connect with your host, Jenny Braxton: Instagram: @pusssy.centered.living [instagram.com/pusssy.centered.living] Website: [jennybraxton.com/] The School of P u s s y Centered Living: [jennybraxton.mykajabi.com/the-school-of-pcl] Loved the episode and want to show your gratitude? Share it with a friend or sister who would also benefit from this message, hit subscribe so you never miss a juicy & delicious episode, and leave a 5-star review so we can get the power of pussy out to as many humans as possible!

In this episode, Soni delves into the depths of feminine sexuality and the sacred act of self-pleasuring. She shares her personal journey of discovery, transformation, and the healing power of embracing self-pleasure not just as a physical act but as a meaningful, spiritual practice.Content Warning: This episode contains adult content. Listeners' discretion is advised.Topics Covered:Breaking the Silence: Bringing the often whispered topic of self-pleasuring into the light.A Spiritual Connection: How self-pleasuring has evolved for Soni into a deeply spiritual practice.The Power of Reclamation: Reconnecting with the feminine essence and the profound significance of self-pleasuring on personal relationships with the body.The Journey of Discovery: Soni's transformation from using vibrators for quick arousal to cultivating an intimate relationship with her own pleasure.Extended Massive Orgasm (EMO): Understanding this phenomenon and how it signifies the deep connection one can have with self-pleasuring.Honoring Your Temple: Embracing self-pleasuring as a sacred, meditative experience and a pathway to bliss and ecstasy.Steps to Deepening Your Self-Pleasure Practice: Insights into making self-pleasuring a more meaningful part of your life.Resources Mentioned: Pussy: A Reclamation” by Regina ThomashauerWork of Drs. Steve and Vera Bodansky on Extended Massive OrgasmsOther Books and Resources:Come As You Are BookWomen's Anatomy of Arousal: Secret Maps to Buried PleasureSpecial Offer: Say "I Do" To You Experience: Starting April 22nd, join Soni for a three-month semi-private journey to deepen intimacy in your life and relationships. Includes monthly one-on-one sessions, bi-weekly group transformation sessions, and more. For those looking to dive deeper into cultivating intimacy in their relationships, Soni's door is always open. This episode is a call to honor your journey, connect with your life force, and embrace the divine within. If Soni's message resonates with you, consider joining the "Say I Do To You" experience to explore these practices further. Remember, you are your own greatest healer, teacher, and lover. Until next time, keep shining, exploring, and embracing your journey.Want more?Connect with Soni:- Instagram: @limitlesslovewithsoni- Email: soni@limitlesslovewithsoni.com-Website: https://limitlesslovewithsoni.com/

In this episode of The Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by returning guest Sheri Winston, a renowned holistic sexuality teacher, author, and founder of the Intimate Arts Center, to discuss the complexity of sexual differences between men and women. Alexandra and Sheri explore the sexual differences between men and women in this captivating podcast episode. Using the metaphor of "pussycats" and "puppy dogs," they discuss the need for safety, connection, and gradual exploration for pussycats, contrasting it with puppy dogs' more fast-paced and genitally focused nature. These insights apply to any gender and sexual orientation, helping you have successful relationships with partners with different genitalia. Embrace self-awareness and acceptance, and challenge societal norms to unlock the full potential of your sexual experiences.   Also in this episode: Cultural cliches about sexual polarity How sexuality occurs for many women and many men Utilize the five love languages in your relationships For many women, it takes between 30 and 45 minutes to get aroused The importance of having date nights Complaints from women about the puppy model The yin and yang energy mode Some of the best ways to initiate sex About Sheri Winston: Wholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone. She's the author of the award-winning Women's Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists' 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. She's also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups via a wide variety of practical and transformational intimate arts educational recorded online classes, books and blogs. Sheri's unique holistic offerings are formed by over 22 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator, and massage therapist. Sheri delights in inspiring people to have a lot more pleasure, fun and fulfillment!   Connect With Sheri Winston:  Website: IntimateArtsCenter.com   Download the first chapter of Dr. Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in the Aligned & Hot Marriage program, Dr. Alexandra's proven method for smart couples ready to love more fully. www.alignedhotmarriage.com Join my email list to stay connected-it's where I share my latest insights and more personal stories.https://www.alexandrastockwell.com/subscribe Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Subscribe To The Intimate Marriage Podcast:  Apple Podcast | YouTube | Spotify About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!

In this episode of The Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by returning guest Sheri Winston, a renowned holistic sexuality teacher, author, and founder of the Intimate Arts Center, to discuss the complexity of sexual differences between men and women. Alexandra and Sheri explore the sexual differences between men and women in this captivating podcast episode. Using the metaphor of "pussycats" and "puppy dogs," they discuss the need for safety, connection, and gradual exploration for pussycats, contrasting it with puppy dogs' more fast-paced and genitally focused nature. These insights apply to any gender and sexual orientation, helping you have successful relationships with partners with different genitalia. Embrace self-awareness and acceptance, and challenge societal norms to unlock the full potential of your sexual experiences.   Also in this episode: Cultural cliches about sexual polarity How sexuality occurs for many women and many men Utilize the five love languages in your relationships For many women, it takes between 30 and 45 minutes to get aroused The importance of having date nights Complaints from women about the puppy model The yin and yang energy mode Some of the best ways to initiate sex About Sheri Winston: Wholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone. She's the author of the award-winning Women's Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists' 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. She's also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups via a wide variety of practical and transformational intimate arts educational recorded online classes, books and blogs. Sheri's unique holistic offerings are formed by over 22 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator, and massage therapist. Sheri delights in inspiring people to have a lot more pleasure, fun and fulfillment!   Connect With Sheri Winston:  Website: IntimateArtsCenter.com   Download the first chapter of Dr. Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in the Aligned & Hot Marriage program, Dr. Alexandra's proven method for smart couples ready to love more fully. www.alignedhotmarriage.com Join my email list to stay connected-it's where I share my latest insights and more personal stories.https://www.alexandrastockwell.com/subscribe Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Subscribe To The Intimate Marriage Podcast:  Apple Podcast | YouTube | Spotify About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!

In this episode of The Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by Sheri Winston, a renowned holistic sexuality teacher, author, and founder of the Intimate Arts Center, to discuss how to connect with your partner via embodied sexuality–a learnable skill that anyone can develop. Sheri emphasizes the importance of embracing pleasure and connection with a partner before  delving into the intricacies of the female erectile network. She encourages listeners to explore their own bodies, expand their pleasure potential, and understand the anatomy of arousal in order to create more ecstatic and satisfying sexual experiences. She dispels the myth that men already know how to have good orgasms and encourages everyone, regardless of gender or sexual orientation, to explore their sexuality and deepen their intimacy.  Also in this episode: How to transition from performance-based sex to embodied sex Transactional sex and sex as a marital duty  Women's orgasm and what everyone should know How to become proficient in sex The pandemic of premature penetration How erectile tissue works in both men and women and the role it plays in experiencing orgasms How men can explore their sexual potential so both they and their partners have more pleasure Three things long-term sexual partners need to talk about with one another   About Sheri Winston: Wholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone. She's the author of the award-winning “Women's Anatomy of Arousal: Secret Maps to Buried Pleasure” (which won the American Association of Sex Educators, Counselors and Therapists' 2010 Book of the Year) and “Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice”. She's also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups via a wide variety of practical and transformational intimate arts educational recorded online classes, books, and blogs. Sheri's unique holistic offerings are formed by over 22 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator, and massage therapist. Sheri delights in inspiring people to have a lot more pleasure, fun, and fulfillment!   Connect With Sheri Winston:  Website: www.IntimateArtsCenter.com Download the first chapter of Dr. Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in the Aligned & Hot Marriage program, Dr. Alexandra's proven method for smart couples ready to love more fully. www.alignedhotmarriage.com Join my email list to stay connected-it's where I share my latest insights and more personal stories.https://www.alexandrastockwell.com/subscribe Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Subscribe To The Intimate Marriage Podcast:  Apple Podcast | YouTube | Spotify About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!

In this episode of The Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by Sheri Winston, a renowned holistic sexuality teacher, author, and founder of the Intimate Arts Center, to discuss how to connect with your partner via embodied sexuality–a learnable skill that anyone can develop. Sheri emphasizes the importance of embracing pleasure and connection with a partner before  delving into the intricacies of the female erectile network. She encourages listeners to explore their own bodies, expand their pleasure potential, and understand the anatomy of arousal in order to create more ecstatic and satisfying sexual experiences. She dispels the myth that men already know how to have good orgasms and encourages everyone, regardless of gender or sexual orientation, to explore their sexuality and deepen their intimacy.  Also in this episode: How to transition from performance-based sex to embodied sex Transactional sex and sex as a marital duty  Women's orgasm and what everyone should know How to become proficient in sex The pandemic of premature penetration How erectile tissue works in both men and women and the role it plays in experiencing orgasms How men can explore their sexual potential so both they and their partners have more pleasure Three things long-term sexual partners need to talk about with one another   About Sheri Winston: Wholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone. She's the author of the award-winning “Women's Anatomy of Arousal: Secret Maps to Buried Pleasure” (which won the American Association of Sex Educators, Counselors and Therapists' 2010 Book of the Year) and “Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice”. She's also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups via a wide variety of practical and transformational intimate arts educational recorded online classes, books, and blogs. Sheri's unique holistic offerings are formed by over 22 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator, and massage therapist. Sheri delights in inspiring people to have a lot more pleasure, fun, and fulfillment!   Connect With Sheri Winston:  Website: www.IntimateArtsCenter.com Download the first chapter of Dr. Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in the Aligned & Hot Marriage program, Dr. Alexandra's proven method for smart couples ready to love more fully. www.alignedhotmarriage.com Join my email list to stay connected-it's where I share my latest insights and more personal stories.https://www.alexandrastockwell.com/subscribe Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Subscribe To The Intimate Marriage Podcast:  Apple Podcast | YouTube | Spotify About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, and creator of the Aligned & Hot Marriage program.  For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!

Episode Highlights With KianaHow she is also a doula and how she got into female sexual healthHer work as a somatic therapistThe importance of pleasure in our lives and how it impacts wellbeing and relationships beyond just physical pleasure or sexualityHow the nervous system is like the window through which we see the world and how this can make it difficult to identify if it is dysregulatedWays to help regulate the nervous system and help the body feel safeHealthy vs unhealthy nervous system regulationTwo ways to work with the nervous system and when to use eachHow sexual pleasure relates to nervous system lastThe connection between sexual and emotional intimacyDifferences between the two types of desire and what responsive desire isWhy it can often take the female body 15-40 minutes to reach peak arousal and how this is often different than it is for malesSome exercises we can do to help reconnect with our body and our sexual experienceWhat sexual polarity is and how to nurture it in long term partnershipsHow to nurture dynamic tension in partnershipResources We MentionForia ProductsWhere Should We Begin?: The Arc of Love by Esther PerelThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston CNM. RN. BSN. LMTWomen Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés

In this episode, I talk about sexually thriving in relationships and in dating. This has been on my heart for a while now and I felt this was the right time for me to talk about this topic on my podcast.Sexually thriving in relationships is coming up a lot for my clients and it's something I have been deepening in my relationship as well. When something is alive for so many women at the same time the medicine has to be made available for women as a collective so here it is.I talk about one key thing that's important for us to sexually thrive in relationships.Want more?6 Month Mentorship : Soulful LoveFollow Soni or Direct Message on Instagram, @limitlesslovewithsoniWebsite: https://limitlesslovewithsoni.com/E-mail: soni@limitlesslovewithsoni.comBook I mentioned in this episode: Women's Anatomy of Arousal: Secret Maps to Buried PleasureThe Rapture Playbox - Exploring Self-Love Through Five Senses

I'm so very excited to share my conversation with Sheri Winston, author of  the award winning book Women's Anatomy of Arousal: Secret Maps to Buried Pleasure. We talk about the full extent of female genital anatomy (and I promise you, there is more than you have been taught!), why it's such important knowledge, three different ways to communicate about sex with your partner and so much more.  This is information that every woman and lover of women needs to know.  Sheri shares: The history of female genital anatomy Buried pleasure - the full extent of your genital anatomy (and I promise you, there is more than you have been taught!)  How to get to know your buried pleasure  Why full arousal matters  Three different ways to communicate about sex with your partner  Why knowing about our female genital anatomy is important for our health  Wholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone.  She's the author of the award-winning Women's Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists' 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. She's also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups with a wide variety of practical and transformational intimate arts education.  Sheri's unique holistic offerings are informed by over 20 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator and massage therapist.  Sheri delights in inspiring people to have a lot more pleasure, fun and fulfilment! RESOURCES FROM SHERI Find Sheri online  email: sheri@intimateartscenter.com  URL: www.intimateartscenter.com Giveaway Free Online class: Her-Gasmic Abundance  (1 hour class) regularly $19.95 http://tinyurl.com/SheriWinston (http://tinyurl.com/SheriWinston) RESOURCES FROM SARAH Sign up to Sarah's newsletter for pleasure mapping, a free guided practice https://www.sarahrosebright.co.uk/guided-pleasure-mapping/ (https://www.sarahrosebright.co.uk/guided-pleasure-mapping/) Book a free consultation with Sarah  https://calendly.com/sarahrosebright (https://calendly.com/sarahrosebright) Ignite Your Sexuality, a 10 module self study course for women  https://www.sarahrosebright.co.uk/an-online-course-for-women/ (https://www.sarahrosebright.co.uk/an-online-course-for-women/) Find Sarah online   Websitehttp://www.sarahrosebright.com/ ( www.sarahrosebright.com) Instagramhttps://www.instagram.com/sarahrosebright/ ( https://www.instagram.com/sarahrosebright/) Facebookhttps://www.facebook.com/sarahrosebrightsexcoach ( https://www.facebook.com/sarahrosebrightsexcoach) Youtube http://youtube.com/c/sarahrosebright ( http://youtube.com/c/sarahrosebright) Spotify for some playlistshttps://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q ( https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q) ABOUT YOUR HOST Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.

Do you know that your pelvis is the root of a lot of power in your body? Everyone is on a continual journey of learning, unlearning, and relearning. While it's a challenge to upskill ourselves, the learning cycle encapsulates the beauty of life. But being out of tune with your body, especially your pelvis, could hinder your personal growth and healing. If you didn't know about the significant role your pelvis plays in your life, then you're about to find out. In this episode of Unlearn Lab, Brittney Ellers discusses the importance of pelvic care. By tapping into the pelvis and menstrual cycle, you'll be able to heal, grow, and create. Finally, you will be able to learn new information about your body and unlearn shame and guilt to live an empowered life. If you want to learn more about the power of the pelvis, then this episode is for you! Here are three reasons why you should listen to this episode: Find out why the pelvis is a powerful area in your body. Discover how to empower yourself using your menstrual cycle. Learn how to keep your creative juices flowing and balance your energy. Resources Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston Finding God Through Sex: Awakening the One of Spirit Through the Two of Flesh by David Deida To Be Magnetic, The #1 Destination for Neural Manifestation Being Better website Connect with Brittney: LinkedIn | Instagram | Facebook | YouTube Episode Highlights [04:25] What Brittney Learned and Unlearned She just finished Women's Anatomy of Arousal by Sheri Winston. Brittany resonated with Sheri's biography because her sexuality, intimate relationships, and professional work contributed to where she's currently at. She had to unlearn a lot of shame and guilt from her adulthood until now. She didn't intend to go into the realm of pelvic health until she learned how women were treated in medicine. [04:25] The Importance of the Biopsychosocial Model The psychosocial part is the reality that we live in. Learning more about your spirituality helps you become aware of the biopsychosocial parts and emotional layers in people. The pelvis is a powerful and special area in one's body. [08:53] The Power of the Pelvis The pelvic bowl has a set of three bones that act as a holder for muscles, ligaments, and nerve endings that supply support and structure; it's also a house of pleasure. If you're experiencing financial, health, or emotional instability, you may have issues with your root chakra. Tapping into the sacral chakra can make you feel connected with what you're trying to birth and the magic of creation. If you experience shame or someone crosses your boundaries, it might block the sacral chakra. Brittney: “In the womb space, there's a beautiful rhythm that we experience as menstruators. The bleed, the build, the bleed, the build — it's basically just a cleansing and gathering energy that goes back and forth.” [15:59] Holistic Pelvic Care Experience Brittney had a healing experience with a practitioner in San Diego. In that experience, she discovered that her left side, which is the feminine side, was very pronounced. However, her masculinity feels absent. The assessment made her realize her lack of “masculinity” in her business. These things may link back to other energetics in your life — and for Brittney, it was her familial relationships and religious upbringing. [20:52] Brittney's Journey in Growth and Healing While she's healed, the wound needs massaging from time to time. In her relationships, she went through tough breakups and gained breakthroughs. Brittney: “...it was more like breaking open your heart to new things, whether it was experiences for yourself or another partner. But those heartbreaks really cracked me open wide to the world of even starting my own business.” Trying out new things helped her with her growth and confidence. She's also been doing shadow work and reading up on trauma during the pandemic. She knew she could instill abundant knowledge and empowerment when it comes to menstrual health and tap into the power of the menstrual cycle. [26:52] On Growth and Celebration She recently experienced being guided in a pussy-painting party. Not many women have gazed down at that area of their bodies to explore and discover its beauty. Healing and celebration can occur simultaneously. [31:23] Keeping Creativity Flowing Brittney intentionally works six hours with conscious breaks in between. On her menstrual cycle, she found that her ideas are overflowing. If she finds something that feels exciting and aligned, she posts it. [34:12] Harnessing the Menstrual Cycle The menstrual cycle has four phases that can coincide with the lunar phase. Those who don't menstruate can refer to the lunar cycle. First, the follicular phase is where you can plan and brainstorm. The ovulatory phase is when you execute your plans and explore ideas further. You can wrap things up and get things done best while in the luteal phase. Finally, the period phase may require more alone time to rest and reflect. Being more intentional with your time could be helpful as well. [39:42] Balancing Your Energy While in her late luteal phase, she knew her period was starting on the weekend. At the same time, she also had two weddings she wanted to attend. She advised her boyfriend that she might need extra downtime in between. In the end, she had fun during the weekend without interrupting her period cycle. [39:42] Tracking Your Cycle You must be your biggest cheerleader. Syncing with your cycle is crucial so you'll know how to take care of your body and listen to what it needs at the moment. Brittney: “It's just more information for me to know better how to treat my body.” [47:06] Final Words She offers mentorships and workshops to embrace your sexuality and explore feminine and masculine energies. If someone met her for the first time, she wishes they'd ask, “What's lighting you up?” The new altar she built for herself, along with her crystals, trinkets, and cards intending to worship her femininity, lights her up now. About Brittney Brittney Ellers is a holistic pelvic physical therapist, women's mentor, and yoga instructor. She offers holistic, accessible, and personalized pelvic care and coaching that helps people feel free, confident, and empowered. She founded Being Better, which helps individuals create a life they love through optimal health and wellness through a blend of physical therapy and yoga. She focuses on women's health: prenatal, postpartum, pelvic floor, hormonal and menstrual management, and education. She's also the Program Director at Slowbirth Collective's San Diego Chapter, where she creates, manages, and coordinates programs for reproductive health and wellness. If you want to know more about Brittney's work, visit her website. You can also reach out to her on LinkedIn, Instagram, Facebook, or YouTube. Enjoyed this Episode? If you enjoyed this podcast, please make sure to subscribe and share it! Leave an episode review and share it! If you enjoyed tuning in to this episode, don't forget to leave us a review. You can also share what you've learned today with your loved ones to help them harness the power of their menstrual cycle and lead more fulfilling lives. Have any questions or thoughts? I'd love to hear from you! Feel free to hit me up on Instagram. Thank you so much for listening! For more episode updates, visit my website.

If you're new to exploring your sexuality and want to know how to reignite your sexual desire and increase your capacity for more pleasure and orgasms, here are my top 6 books for moms and women hungry to learn how to have an epic sex life. Sex After Baby by Debra Pascali-Bonaro Come As You Are: The Surprising New Science that Will Transform Your Sex Life Wild Feminine: Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston Emergence of the Sensual Woman: Awakening Our Erotic Innocence by Saida Desilets The Multiorgasmic Woman: Sexual Secrets Every Woman Should Know by Mantak Chia  

This week's episode of the Manifest Miracles Podcast is with Bianca Marzouk, a certified sex, love, and relationship coach who has partnered with women around the world to support them in igniting their divine sexuality, cultivating their unique powers, and expressing their authentic selves. Sexual energy is one of the most potent ways we carry energy as human beings. Tapping into your sacred sexuality and expressing yourself through embodiment of this magnificent energy goes beyond sex - it can bring vibrancy and new levels of creativity to every facet of your life! Aligning with your unique sensual essence is a potent way to fuel your authentic expression, and this episode gives you wise insights and tools to begin or deepen your journey in this realm. Our understanding of sexuality is directly impacted by the way our families, cultures and society at large portray the image of sexual nature. In this episode Bianca unpacks many common limiting beliefs that occur as a byproduct of deep sexual shame and guilt, and invites us to unlearn and unchoose those narratives so we can begin to embody the nature of our own sacred sexuality. You can expect to explore the following themes in this podcast: What sacred sexuality is, and how Bianca serves to help women reclaim this essence The distinction between sex and sacred sexuality How couples can shift their sexual experiences from goal-oriented to energetically experiential Common limiting beliefs around sex, and how to navigate them to empowerment The Wild Woman archetype, and how each of us can recognize and embody this inherent nature within ourselves How to embark on a journey of sacred sexuality, and how life changes as a result Some common warning signs that you are misaligned with your sexual energy Tweetables: “Something that I find so beautiful about sacred sexuality is that it's really a way to practice our connection with the divine, in union with another person.” — Bianca Marzouk [0:04:07] “There's that very deep one that is ‘not worthy', which is a wound that I've encountered with every single person I've worked with, men, women, couples. There's this deep sense of, “Somehow I'm not worthy of love. And when I'm not worthy of love, I'm not worthy of pleasure.”” — Bianca Marzouk [0:14:43] “The way that she defines orgasm is that it's a buildup of sexual energy. And then a movement of that energy through the body, and then shift in our mind where we surrender to that energy.” — Bianca Marzouk [0:17:55] “Miracles are these moments when the Divine is saying like, “Hey, I'm here.” You know, “I'm with you. And you are marvelous. And you are a beautiful creation of this existence.”” — Bianca Marzouk [0:42:33] Links Mentioned in Today's Episode: Bianca Marzouk Bianca Marzouk on Instagram Bianca Marzouk Integrative Love & Sexuality Coaching on Facebook Women's Anatomy of Arousal: Secret Maps to Buried Pleasure #Yonisinnature on Instagram The Body Positivity Journal The Lotus Collective

In today's episode, Jessica (@psychicsexwitch) and I are talking about pleasure, releasing sexual shame, maintaining healthy relationships, and she's giving us an amazing exercise to reconnect intimately with our partners. Book mentioned in today's episode: Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston You can anonymously submit a message to the podcast here Follow the podcast online: Podcast Instagram: @werealmostadults Amber's Instagram: @theambersheerin --- Support this podcast: https://anchor.fm/were-almost-adults/support

https://mysteryvibe.com Use YANB15 for 15% off of your order. Book I mentioned about anatomy: Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Sheri Winston --- Send in a voice message: https://anchor.fm/kj-casperson/message

Summary In this episode, Sheri and Kimberly discuss female anatomy and arousal. Sheri shares that breathing, sound, and engagement of pelvic floor muscles enhance altered states of pleasure, similar to the experience of birth. Sheri shares the importance of how understanding female anatomy enhances arousal and the sexual experience in both child-bearing and post-menopausal years.    Bio Sheri Winston is a wholistic sexuality teacher, award-winning author, and medical professional. Her celebrated books Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice share her medical knowledge in relation to sexuality. Additionally, her Wholistic Sexuality™ curriculum has over 50 classes covering subjects such as orgasmic abundance for men and women, integral genital anatomy, expanded arousal, sex and relationship skills, and holistic sexual and women’s reproductive health.   What They Share  Similarities between birth and sex Female anatomy during arousal Pleasure-driven sex Post-menopause sex   What You’ll Hear Path from midwife to sex educator Birth and sex are integrated Breath, sound, pelvic floor movement all contribute to both birth and sex  Same energy takes to have sex is same energy in birth Healing trauma in pregnancy/childbearing years Importance of support in pregnancy and parenting Birth, postpartum, and breastfeeding as altered states Breastfeeding as an antidepressant Humans learned distrust of pleasure, appetites, and body knowledge, especially girls and women Female reproductive anatomy  Female arousal anatomy largely ignored in medicine Uterus involvement during orgasm Women have network of structures of erectile tissue  Knowing all of the parts of erectile tissue and teaching partners Pleasure-drive as reproductive evolutionary asset Erogenous matrix of structures encourages conception and birth Clitoris as jewel of the crown of pleasure network Touch and contact to feel connected and safe Create safety & connection for sexual arousal for women Most female arousal takes 30-45 minutes for full arousal Most heterosexual couples do 12 minutes of sexual activity Premature penetration limits female arousal Expanding amount of time of orgasms Sex as journey of pleasure Fear and anxiety are antidote to arousal and pleasure  Labor disruptions inhibiting altered state Menopause, aging, and libido Sheri’s struggle post-menopause with libido Unilateral partner sex Frequency vs. quality sex Importance of time and space for desire and arousal Taking pressure off of long-term partnerships for sex   Resources Website: https://intimateartscenter.com/about/sheri-winston/ 

In this episode, Sheri and Kimberly discuss female anatomy and arousal. Sheri shares that breathing, sound, and engagement of pelvic floor muscles enhance altered states of pleasure, similar to the experience of birth. Sheri shares the importance of how understanding female anatomy enhances arousal and the sexual experience in both child-bearing and post-menopausal years.    Bio Sheri Winston is a wholistic sexuality teacher, award-winning author, and medical professional. Her celebrated books Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice share her medical knowledge in relation to sexuality. Additionally, her Wholistic Sexuality™ curriculum has over 50 classes covering subjects such as orgasmic abundance for men and women, integral genital anatomy, expanded arousal, sex and relationship skills, and holistic sexual and women’s reproductive health.   What They Share  Similarities between birth and sex Female anatomy during arousal Pleasure-driven sex Post-menopause sex   What You’ll Hear Path from midwife to sex educator Birth and sex are integrated Breath, sound, pelvic floor movement all contribute to both birth and sex  Same energy takes to have sex is same energy in birth Healing trauma in pregnancy/childbearing years Importance of support in pregnancy and parenting Birth, postpartum, and breastfeeding as altered states Breastfeeding as an antidepressant Humans learned distrust of pleasure, appetites, and body knowledge, especially girls and women Female reproductive anatomy  Female arousal anatomy largely ignored in medicine Uterus involvement during orgasm Women have network of structures of erectile tissue  Knowing all of the parts of erectile tissue and teaching partners Pleasure-drive as reproductive evolutionary asset Erogenous matrix of structures encourages conception and birth Clitoris as jewel of the crown of pleasure network Touch and contact to feel connected and safe Create safety & connection for sexual arousal for women Most female arousal takes 30-45 minutes for full arousal Most heterosexual couples do 12 minutes of sexual activity Premature penetration limits female arousal Expanding amount of time of orgasms Sex as journey of pleasure Fear and anxiety are antidote to arousal and pleasure  Labor disruptions inhibiting altered state Menopause, aging, and libido Sheri’s struggle post-menopause with libido Unilateral partner sex Frequency vs. quality sex Importance of time and space for desire and arousal Taking pressure off of long-term partnerships for sex   Resources Website: https://intimateartscenter.com/about/sheri-winston/

Thank you for listening to Mormon Sex Info. This episode is an archived episode and is only now becoming publicly available. Mormon Sex Info relies on contributions. To contribute, please visit: mormonsex.info Sheri Winston joins Natasha on this episode of Mormon Sex Info. Sheri is the author of “Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure.” Natasha and Sheri discuss her book and specifically the ways in which women experience sexual pleasure. Sheri Winston is a celebrated sexuality teacher, award-winning author and medical professional. She offers classes, workshops and retreats online and at in-person venues such as sexuality boutiques, privately sponsored classes, conferences and educational institutions.

In episode 7 we get into what it is that women really want when it comes to sex. We talk about how the clit isn't a button. Pushing, poking and ramming are all a hard no and how you can bring consent into the bedroom and make it sexy. Communication is always the golden key. Empower your woman to speak up and ask for what she wants. For more tips and tricks check out Sheri Winston's book -Women's Anatomy of Arousal: Secret Maps to Buried Pleasure and Layla Martin on Youtube and through her website.

On this episode of You,Me&Us, I’m in conversation with Namita Kulkarni, a 35 years old, yoga teacher, writer, artist and world traveler, living in Bangalore/Mysore, India. In this episode, we touch upon many taboo topics in India, such as: female sexuality and pleasure, abuse, being a single Indian woman in your mid 30’s and the patriarchy! We dive a little deeper into the difficult territories of: sexual assault, victim blaming, and the responsibility of our communities to help women heal. We also talk about self-abandonment, the importance of emotional intelligence, and self-esteem. Namita believes you date and relate at the level of your self-esteem. We talk about connection and our relational needs as a species. We touch upon ‘silent contracts’ and how they harm our relationships and how clarity might be the key! And we dig into the concepts of discernment and having higher standards for what we entertain in our lives. We try to see, how we can foster honesty and integrity in a breakup — and exit a relationship with grace. She’s currently single. Her last relationship ended about 3 years ago and recently, she just got out of what she calls and ‘entanglement’. Just a heads up, this episode was recorded online due to COVID19, and internet can be shabby on a monsoon rainy day, so there are some few minor lags in the connection at times, but nothing that will bother you too much. Don’t worry, you’ll be able to soak in every insightful word shared by Namita. Enjoy! ‘ A woman in her full sexual power is powerful.’ - Namita Books mentioned by Namita in our conversation: Pussy: A Reclamation by Regena Thomashauer, Vagina: A New Biography by Naomi Wolf , She Comes First by Ian Kerner, Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Sheri Winston. -------------------------------- Find Namita online: IG: @radicallyeverafter FB page: Radically Ever After Website radicallyeverafter.com Find me online: IG @lilyasabatier

I det här avsnittet träffar jag Sandra Denise! Sandra är love sex & relationship coach. Hon hjälper människor att aktivera sin sexuella energi för att komma i djupare kontakt med sig själv och skapa det liv som man drömmer om. I det här avsnittet pratar vi om ”the missing piece” när det gäller personlig utveckling. Vi pratar också om företagande, njutning, turn on, orgasmer, croissanter sexuell frustration, rädsla, mod och sexuellt uppvaknade. Böcker: The Multi-Orgasmic Woman: Sexual Secrets Every Woman Should Know - Författare: Mantak Chia, Rachel Carlton AbramsThe Multi-Orgasmic Man: Sexual Secrets Every Man Should Know - Författare: Mantak Chia, Douglas AbramsWomen's Anatomy of Arousal: Secret Maps to Buried Pleasure - Sheri Winston See acast.com/privacy for privacy and opt-out information.

Welcome to episode 189 of the Sexology Podcast! Today I’m excited to welcome GS Youngblood, to the podcast. In this episode GS Youngblood talks to me about leading from your masculine core, the importance of sexual leadership and understanding the masculine blueprint.     GS Youngblood coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book “The Masculine in Relationship”. Learn more at gsyoungblood.com.     His writings are filtered through the laboratory of his and his clients’ real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation, and BDSM.     Reception to the book has been phenomenal. Both from men (“You just described my married life to perfection…” and “This is the best book I’ve EVER read on masculinity in a relationship”) and women (“I just picked up your book off my coffee table that my husband bought and it’s like you’ve been listening to me talk for the last few years! Insane how much you get it.”)    In this episode, you will hear:     How GS became interested in this area of work  Looking at masculinity core   How men can learn to be within their own power   Defining masculine energy   The importance of sexual leadership  Understanding women can be disinterested in only certain types of sex   Learning how to properly communicate these issues to your partner   Understanding if this is your issue or your partners or both   Looking at the masculine blueprint         Better Help  Thank you to our sponsor Better Help. Every day, thousands of people seek the help of a licensed therapist. If you are a psychologist, marriage & family therapist, clinical social worker or board licensed professional counselor, BetterHelp is the easiest way to apply your clinical expertise online. https://betterhelp.com/sexology    What Kind Of Lover Are You?  http://www.sexologypodcast.com/lover    Find GS Youngblood online:  https://www.gsyoungblood.com/    Women's Anatomy of Arousal: Secret Maps to Buried Pleasure    Find Dr. Moali online:    http://www.sexologypodcast.com    Find me on social media:    https://www.instagram.com/sexologypodcast  https://www.facebook.com/oasis2care       If you are interested in booking a video counselling session with Dr. Moali:  https://oasis2care.com/contact-nazanin-moali-psychologist      Podcast Produced by Pete Bailey - http://petebailey.net/audio  

Sheri Winston, Wholistic Sexuality teacher, is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone. She’s the author of the award-winning Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists’ 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. She’s the founder of the Intimate Arts Center. Sheri offers pleasure-centered sex-ed for grown-ups with a wide variety of practical and transformational intimate arts education. She delights in inspiring people to have a lot more pleasure, fun and fulfillment! You can learn more about her at Intimateartscenter.com Grab Your Pussies & Puppies School Online Class Here  If you'd like to connect with Junie, sign up for your Love Breakthrough Session today so she can support you where you are right now on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

Let's talk about sex: the good, the bad, and the ugly – and how we can experience more intimacy and more fulfilling sex in our lives. This week on #TheSpark, Stephanie is joined by bestselling author and sexuality teacher Sheri Winston as we dive into the poignant and playful elements of what creates more intimacy with ourselves and our partners.Sheri's book, "Women's Anatomy of Arousal: Secret Maps to Buried Pleasure":https://www.amazon.com/Womens-Anatomy-Arousal-Sheri-Winston/dp/057803395X/ (https://www.amazon.com/Womens-Anatomy-Arousal-Sheri-Winston/dp/057803395X/)Sheri Winston's Intimacy Arts Center:https://intimateartscenter.com/ (https://intimateartscenter.com/)https://www.facebook.com/intimateartscenter/ (https://www.facebook.com/intimateartscenter/)https://www.youtube.com/channel/UC-c2A3VDArxEpngaR8Lb1Jg (https://www.youtube.com/channel/UC-c2A3VDArxEpngaR8Lb1Jg)"Envision", "Too Cool" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ (http://creativecommons.org/licenses/by/3.0/)Support us on Patreon:https://www.patreon.com/nocofm (https://www.patreon.com/nocofm)Hosted by Stephanie James. Produced by Chris Lanphear for NoCo FM. Hear more great podcasts at https://noco.fm (https://noco.fm)Follow the show:https://www.facebook.com/thesparkpod (https://www.facebook.com/thesparkpod)Follow NoCo FM: https://twitter.com/nocofm (https://twitter.com/nocofm)https://instagram.com/nocofm (https://instagram.com/nocofm)https://www.facebook.com/nocofm (https://www.facebook.com/nocofm) Support this podcast

In this episode we dive deep into female sexual arousal with award-winning author, Wholistic Sexuality teacher and medical professional, Sheri Winston. Why have women’s body parts gone missing in history?   How does female ejaculation happen on a cellular level? What are some tips for female-bodied folks who want to experience more orgasmic abundance? What about partners who want to up their pleasure skills? We also answer part 2 to last week's sex question about a cis-man with no/very low libido.  About Sheri: Sheri Winston is a celebrated sexuality teacher, award-winning author and medical professional. Sheri’s 2010 book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure (also available on audible) won the 2010 Book of the Year award from AASECT. Sheri’s 2014 book, the visionary yet practical Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice, offers a detailed road map to supercharging your erotic life and becoming sexually whole and empowered. With its wealth of ideas, practices and games, readers are able to access extraordinary pleasure, overcome challenges and learn to play masterfully with their inner ‘sexcraft’ toolkit. Sheri’s Wholistic Sexuality™ curriculum has over 50 classes covering subjects such as orgasmic abundance for men and women, integral genital anatomy, expanded arousal, sex and relationship skills,  and holistic sexual and women’s reproductive health. Learn more at intimateartscenter.com  Start meditating now with this easy-to-use app + get 25% off of a Calm premium subscription by visiting calm.com/shamelesssex Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Drink a glass of delicious natural wine while listening to us by visiting marginswine.com

Listen in to this week’s episode as I interview Wholistic Sexuality teacher Sheri Winston, about Secrets of Female Pleasure: Women’s Anatomy of Arousal.   Sheri is one of my superheroes when it comes to sex education and her book was life changing for me (note you can enter to win one of 5 copies of the book at amandatesta.com/arousal.  I mean - in my 30s I was shocked about what I didn’t know about my own anatomy.   Don’t miss this episode as we jam on her model of genital anatomy that goes far beyond conventional models, the female erectile network, what women can do to develop orgasmic mastery, what the key things partners should know about how to turn women on and please them sexually, transition rituals and how they can transform your experience, and how you can make the most of your sexual experience even if you only have 10 minutes.    Wholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author, and teacher who offers empowering entertaining erotic education for everyone.    Sheri is the author of the award-winning Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists’ 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice.   She’s the founder of the Intimate Arts Center. Sheri offers pleasure-centered sex-ed for grown-ups with a wide variety of practical and transformational intimate arts education. She delights in inspiring people to have a lot more pleasure, fun, and fulfillment!   Find out more HERE.https://intimateartscenter.com/about/sheri-winston/      

Sheri Winston joins Natasha on this episode of Mormon Sex Info. Sheri is the author of "Women's Anatomy of Arousal: Secret Maps to Buried Pleasure." Natasha and Sheri discuss her book and specifically the ways in which women experience sexual pleasure.   To find out more about Sheri and the work she is doing, please visit:   https://intimateartscenter.com   To purchase the book, please go here:   https://intimateartscenter.com/shop/the-book-womens-anatomy-of-arousal/

Sheri Winston is a Goddess Powerhouse. Her journey as a midwife led her to develop and teach some of the most powerful and groundbreaking work on the exploration of the female anatomy and female sexual pleasure.  This conversation is a deep dive into the power of setting boundaries. Sheri shares with us her process for discovering what your boundaries are and how to stick to them when your in the midst of erotic encounters and your brain is like mush. Sheri also shares in depth about the female anatomy and the many layers and levels to our own potentials for pleasure. Episode 75 of Ignite Intimacy is powerful and juicy... you’re going to love it!!    About Sheri:     Wholistic Sexuality teacher, author, and founder of the Intimate Arts Center, Sheri Winston offers pleasure-centered sex-ed for grown-ups with a wide variety of practical and transformational intimate arts education. She delights in inspiring people to have a lot more pleasure, fun and fulfillment!   Website   Resources:   Sheri's Intimate Arts Center   Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure   Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice   Spiritual Midwifery by Ina May Gaskin  

Check out more of Sheri Winston's work at Intimate Arts Center, and pick up one of her books at your local independent bookstore (or, if you must, on Amazon: Women's Anatomy of Arousal: Secret Maps to Buried Pleasure & Succulent Sex Craft: Your Hands-On Guide to Erotic Play and Practice). Keep track of Sheri on Twitter and Facebook, too. Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro). Make sure to subscribe in iTunes or Sticher. And give us a 5-star review in iTunes, it helps us reach more beloved explorers.

Susan Bratton is a champion and advocate for every man and woman who dreams of a passionate relationship. As CEO of Personal Life Media, Susan has authored 20 books and programs including Relationship Magic, The Passion Patch, 30 Romance Tricks That Work Like Magic, Revive Her Drive and curated the Steamy Sex Ed™ Video Collection. Millions have been touched by her articles and books, many of which she gives away free of charge through her Insider’s Club newsletter and website at personallifemedia.com. Susan is known for her compassion and fearlessness in teaching the fundamental techniques and communication skills that make for crazy-good sex and deeply connected relationships. And who doesn’t want a little more of that? She distills these basics into simple practices that millions of her fans and followers use to get on an upward pleasure spiral that lasts a lifetime. Guiding Principle, Quote or Mantra Susan gives us the Platinum Rule. This is a step up from the Golden Rule.  She even provides a real life example of the Platinum Rule in action. When You Tripped Up Well into her 40’s, Susan had not had an orgasm from intercourse.  What changed this and had her finally feel like a whole sexual being. Plus having her feel her creativity and her life force surging in her like never before, was an expanded orgasm practice. She even learned to love her imperfect body from this practice, and connected with her husband at a much deeper level than ever before. It was like night and day for both of them. Listen now to hear Susan explain what an expanded orgasm practice is. What is the best partnership / relationship advice you have ever received? Honesty. Once she and her husband started telling the truth to each other, their relationship became so much more interesting. Best Partnership Book (https://www.amazon.com/gp/product/0393334279/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0393334279&linkCode=as2&tag=speakofpartn-20&linkId=088300a877d538cf2ca8ac979589cd34)   Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships (https://www.amazon.com/gp/product/0393334279/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0393334279&linkCode=as2&tag=speakofpartn-20&linkId=8a8a03d3b35edbe37006c8a26a17b6d8) (https://www.amazon.com/gp/product/1941758657/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1941758657&linkCode=as2&tag=speakofpartn-20&linkId=1398c72b72eff20981037c1d1e93baa0) The Future of Men: Masculinity in the Twenty-First Century (https://www.amazon.com/gp/product/1941758657/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1941758657&linkCode=as2&tag=speakofpartn-20&linkId=951b4cfe4ffc2050a600f81d0d732619) (https://www.amazon.com/gp/product/B00MF145YE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MF145YE&linkCode=as2&tag=speakofpartn-20&linkId=a0d61b0038b6d5efd0a5e97872ceef23) Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Winston, Sheri (2010) Paperback (https://www.amazon.com/gp/product/B00MF145YE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MF145YE&linkCode=as2&tag=speakofpartn-20&linkId=54e9229ae4142223763493b966dc257e) Payoff of Partnership Agreements help people have hotter, sexier relationships. Everyday a woman is in a different hormonal balance. Women are run by their hormones. Most women are afraid to give their man sexual feedback because they don't want to hurt his ego. The way to let this go is to report in from your animal about what is giving you pleasure today. You don’t have to know what you want, but you commit to speaking up when something isn’t it. And you speak up so your partner can adjust. This

Aired Thursday, 20 October 2016, 4:00 PM ETInch for inch, pound for pound, women have as much erectile tissue as men.Learn about the parts that not even gynecologists know about, and how they can ramp up your pleasure to amazing new levels of arousal.About the Guest Sheri WinstonWholistic Sexuality teacher Sheri Winston CNM, RN, BSN, LMT is a groundbreaking, award-winning author, teacher and coach. She offers empowering erotic education with her wide variety of transformational, inspiring, practical offerings for the general public as well as professional trainings.Sheri is the founder of the Center for the Intimate Arts and the author of Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure (AASECT 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. Sheri’s 15 years as a sexuality teacher are based on a twenty-five year foundation as a nurse-midwife, gynecology practitioner, RN and massage therapist.

Today’s guest is Sheri Winston, wholistic sexuality teacher, founder of the center for intimate arts, and author of the award-winning book “Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure”. We’re going to talk about how the sexual energy of a feminine person works. We’re also going to talk about the female anatomy - and you just might find out some things that you NEVER knew before. Sheri also brings her knowledge as a midwife and a massage therapist to bear on the topic of just how we might come to sexuality from a completely different perspective. I guarantee that unless you’ve already read Sheri’s book (and maybe even if you have) you’re going to learn something new today. Here are the highlights from my conversation with Sheri Winston:   What is wholistic sexuality? This is a way of seeing the sexual life force that emanates through us and around us at all times. When you’ve heard me talking about “the continuum” - this is it. We are always able to access this energy, and with our partners we are always connected, even when we’re not in the bedroom. Contrast that with “male sexuality” - This is the popular model for “how sexuality works” - and it represents a very masculine way of looking at sexuality. Quick turn-on, deep penetration, huge orgasms. However, feminine people have a completely different type of sexuality. What is feminine sexuality? Rather than a quick boil that starts at the center (masculine sexuality), feminine sexuality starts at “the edges” and heats up slowly, until the entire system is fired up. It can take a little while! So wholistic sexuality is: being able to recognize these different types of sexual energy and recognize where you and your partner fall on the spectrum - and then to take each other into account! How does a woman know when she’s actually ready to experience penetration? If you are “desperate” to have your partner inside of you, then you are ready. Anything before that and your entire system may not be quite ready. Also it should feel “completely fabulous” If a woman is “wet” does that mean that she’s ready to be penetrated? NO! In fact, lubrication is one of the earliest stages of arousal, but many more things need to happen in a woman’s body (along with lubrication) for penetration to feel completely pleasurable. It’s about the journey - so enjoy it! Did you know that women have as much erectile tissue as men? Along with erectile tissue that’s present all throughout the broad genital region, the clitoris is actually just the tip of an enormous clitoral network that extends throughout that part of a woman’s body. As an experiment, if you’re a woman (or partnered with a woman): See if you can observe all of the changes that are happening within a woman’s body as she is getting more and more aroused. Can you figure out where all (or at least some) of the erectile tissue is? Sheri Winston calls this a “herection”. :-) Timing is everything! For instance, there is a stage in arousal where the cervix gets pulled up and out of the way. When that happens, deep thrusting penetration can feel amazing! Before that happens - it can be painful! O1 vs O2...and beyond! How sensitive are you able to become to the levels of arousal when you bypass “Peak Orgasms” and allow your bodies to ride deeper waves of pleasure together, for more time? Arousal is an “altered state of consciousness”: And when you see it that way, you can understand why it can take time to make the shift, and why it’s an experience that can be deepened. Figure out what you need for yourself, and what your partner needs, to stay in and play with that state of consciousness - it’s a grand experiment! Here are some ideas for how to expand that altered state: How does changing the way that you’re breathing affect the sensation in your body? How does your state of relaxation affect things? Can you set the stage in different ways that connect you to a ritual of sensuality - to help deepen your presence, and ability to be absorbed in the moment? The power of sound: Making wide, open sounds can actually help your body relax - it’s part of an automatic response where the lower part of our body reciprocates the openness of the upper part of our body (our throat and mouth when we make those kinds of sounds) Set the container: Create an intention with your partner to close the space, energetically, to the rest of the world. That space and time when you are together is yours and yours alone, and other intruding thoughts/energies are not welcome. It can be a good idea to keep technology (phones, etc.) out of the bedroom. How to keep things “alive”: Be INTERESTING and INTERESTED! Cultivate your creativity and imagination AND your curiosity about your partner’s experience. Eye contact and kissing with tongue: Both magnify sexual energy and help induce the “altered state of consciousness” that we’ve been talking about. Dedicate Time - In long-term relationships, sexual connection “just happens” less and less, without attention. Dedicate time as frequently as possible to experiencing your partner’s sensual essence. Even just 5 minutes of eye-gazing is better than nothing. How do we handle shame? If you know that shame is an issue for you, recognize that it is at times for almost all of us! During the altered state of arousal, it can be a prime time for you to reprogram those parts of you - especially if your partner is prepared for those moments. Prepare positive statements that reverse the shame, and, as an example, you can have your partner whisper them to you (or yell them at you!). Whatever feels right. Debrief - LATER. You can always take time at a later moment to talk to your partner about what came up for you (or to ask your partner about what came up for them) - what worked, what didn’t, strategize for the future, and take a moment to affirm the depth of your love for each other.     Resources Sheri’s websites: www.intimateartscenter.com www.intimateartsonline.com Woman’s Anatomy of Arousal on Amazon www.neilsattin.com/arousal   Visit to download the show guide, or text “PASSION” to 33444 and follow the instructions to download the show guide. If you download the guide within the first week of this episode's airing, you are automatically qualified for a chance to win a free copy of Sheri Winston’s award-winning book “Woman’s Anatomy of Arousal”. Our Relationship Alive Community on Facebook Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out!

In this episode of ReWild Yourself! Podcast, I talk with Sheri Winston, author of Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure and leading sex expert. Episode Breakdown: * Sheri’s books * Taboo sexual language * Solo sex is our laboratory for pleasure experiments * Altered states of consciousness * Going into deep trance for mega-orgasmic experiences * The ecology of sex * Rediscovering the clitoris * Taking time with arousal for transcendent sex * The yin and yang of sexual energy * How to teach your children about sex * Sheri’s top sex tips for men and women

Sheri Winston, author of Women's Anatomy of Arousal: Secret Maps to Buried Pleasure and founder and executive director of the Center for the Intimate Arts, has developed her own approach to sexuality education, which she calls; Wholistic Sexuality Curriculum. Sheri will be discussing interesting topics such as mid-wifery and women's health, which include high c-section rates, breast-feeding issues and hysterectomy issues. As a woman with over 30 years experience as a nurse-midwife, gynecology practitioner and a student of the ancient erotic traditions, Sheri knows how to teach people about sexuality education in her own unique way. She retired from the clinical practice and has been teaching workshops, counseling at the Center for the Intimate Arts, and given lectures around the country. Other articles by Sheri include; The Breast Milk Theory of Love, Vaginal Ecology, and Wholistic Sexuality: A New Paradigm for Our Times. Join us for an intimate look at what makes the world go around. www.IntimateArtsCenter.com www.boothmedia.com  

Welcome to Sound Health Guest Host, Richard O will be talking with author Sheri Winston about her latest book Women's Anatomy of Arousal: Secret Maps to Buried Pleasure. Sheri is a certified nurse midwife and gynecology nurse practitioner who has delivered over 500 babies. Intimately involved with the anatomy of sex, she developed Winston's Wholistic Sexuality curriculum in response to the need for accurate, comprehensive and empowering information about sex. Her book has been called "the best book I have ever read on women's sexuality" - Pat Parisi, therapist and sex educator. Sharry and Richard will be back on Sunday August 29th. We have been thinking about changing the time for the show - do any of you have an opinion? Is there a more convenient time for you than Sunday morning? Send an email with your thoughts on this to sharryonair@gmail.com. The next Guardian class is Sept 19 and we will be discussing PreVaccination Risk Factors. To learn more about Guardians of the People, visit: www.GuardiansOfThePeople.com Call in with your questions at (347) 850-1407 or Skype live Sunday from 12-1pm EST! For information on classes with Sound Health, contact class@vocalprofiling.com. Be certain to check out our profiles listed on www.nutrasounds.com and download the free nanoVoice software at: www.nanoVoice.org Missed last Sunday's Show? Tune into our archives at: www.blogtalkradio.com/sharry-edwards