Podcasts about beam black emotional

Together We Heal: COVID-19's Mental Health Effects on Older Black Same Gender Loving Women Thursday, December 14, 2023 (ZOOM webinar)   Findings from a COVID-19 Community Research Study led by Dr. Tonia Poteat, and the University of North Carolina School of Medicine, and Mary Anne Adams, MSW, and ZAMI NOBLA: National Organization of Black Lesbians on Aging   The panelist discussed the mental health impacts of the pandemic, shared their insights, and provided strategies for healing and wellness.   The panel was sponsored by BEAM Black Emotional and Mental Health Collective   Panelists: Dr. Tonia Poteat Dr. Dionne Bates Jowanna Tillman Edonna Koon Moderator: Mary Anne Adams   Jowanna Tillman and Edonna Koon Talk about Living the RV Life Release Date: 02/09/2020 https://directory.libsyn.com/episode/index/show/zaminobla/id/13073057   Dr. Dionne Bates Speaks on the Power of Words, Emotional Health, and Freedom Release Date: 08/15/2018 https://directory.libsyn.com/episode/index/show/zaminobla/id/6932186   Dr. Tonia Poteat on Deserving Research that Reflects Your Real Life Lived Experience Release Date: 12/05/2018 https://directory.libsyn.com/episode/index/show/zaminobla/id/7814816  

Plenary II: Plenary Chair: Dr. Melissa Wood Bartholomew, Associate Dean for Diversity, Inclusion, and Belonging, Lecturer on Diversity, Inclusion, and Belonging, Harvard Divinity School Panelists: Sevonna Brown, National Director of Black Women's Blueprint, Safer Childbirth Cities Initiative, Merck for Mothers, Dr. Henry Love, inaugural Obama Foundation U.S. Leaders Fellow, Vice President of Public Policy and Strategy at Women in Need, Dr. Joshua Louis Gills, Rutgers Presidential Postdoctoral Fellow at the Aging and Brain Health Alliance, Yolo Akili Robinson (he/him/his) is a non-binary award-winning writer, healing justice worker, yogi and the founder and Executive Director of BEAM (Black Emotional and Mental Health Collective) Professor Ahmad Greene-Hayes (Harvard Divinity School) and Professor George Aumoithe (FAS, History and African and African American Studies) proposed this two-day interdisciplinary symposium, integrating mind, brain, and behavior insights into the exploration of Black religious practices and their impact on mental health. They questioned how Black religious spaces can enhance mental health outcomes, considering their dual role as sanctuaries and potential impediments to open discourse. The symposium brought together experts from history, public health, psychiatry, African American studies, religious studies, and civic society, focusing on understanding the neurobiological and socio-behavioral dynamics contributing to mental health stigmatization within Black communities. The symposium aimed to illuminate how societal stressors, such as racism, influence brain function and behavior, thereby affecting mental health, while also exploring resilience mechanisms among Black religious communities. This project aligns with the Harvard Mind Brain Behavior Interfaculty Initiative's mission of facilitating interdisciplinary collaboration to address complex issues, contributing to a broader understanding of the interplay between mind, brain, and behavior in the context of Black mental health. This event took place on March 1, 2024. For more information: https://hds.harvard.edu A full transcript is forthcoming.

Yolo Akili Robinson (he/him/his) is the Executive Director of BEAM (Black Emotional and Mental Health Collective). Yolo explains why we need to give the skills and tools to the community because they are the true caregivers for so many people's healing and wellness. They talk about the healing justice model, person-centered care and cultivating more community and healing spaces. This episode is sponsored by Janssen Neuroscience and Supported by The Painted Brain, a California based Peer Run Organization. https://paintedbrain.org/unapologetically-black-unicorns-podcast

Research shows that 4 in 10 Black women experience physical violence from an intimate partner during their lifetime and Black and Hispanic women represent 53% of domestic violence arrests in 2020 according to data reported by the Judicial Branch. These numbers show that Black and brown victims of intimate partner violence are then funneled into a system that further perpetuates harm rather than providing women with the necessary support that they need to heal and move past their trauma. I am not the only one who thinks this isn't right. The women of the Women's Community Justice Association have made it their life's work to advocate for those women left behind in the system. In today's episode you'll hear from Reverend Sharon White-Harrigan and Leah Faria about their involvement with putting an end to the cycle of violence. You can support Sharon, Leah and WCJA by: 1. donating, 2. joining the Justice 4 Women Task Force, and 3. signing the #BEYONDrosies petition. Remember, abuse comes in many forms: physical, emotional, mental, verbal, financial, even spiritual and you are deserving of relationships that are healthy and affirming to your humanity. If you or anyone you know is in an abusive relationship or may need someone to reach out to please contact the Domestic Violence Hotline at 800.799.SAFE (7233). Or if you or anyone you know is struggling with suicidal ideations please visit the National Suicide and Crisis Lifeline or dial 988. Deuteronomy 31:8 “The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” BEAM (Black Emotional and Mental Health Collective) NAMI Instagram Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, the guys invite Leroy Mitchel from BEAM (Black Emotional and Mental Health) to talk about his journey as it pertains to wellness. He shares great insight about what he has learned and digs in about how Colonization has impacted our view of masculinity. Visit BEAM's website at https://beam.community. 

Part 2 of 2. May is mental health month, and today Host Ramses Ja continues his discussion with activist, counselor, and community organizer Yolo Akili Robinson on the subject of mental health and emotional wellness in the Black community. Yolo Akili Robinson is the founder and Executive Director of BEAM (Black Emotional and Mental Health Collective) This weekend is BEAM's 2nd annual Black Healing Summit featuring key note speaker Debbie Allen. To register for this event, visit remix.beam.community.  See omnystudio.com/listener for privacy information.

Part 1 of a 2 Part episode. In recognition of mental health month, Host Ramses Ja talks in depth with activist, counselor, and community organizer Yolo Akili Robinson about a variety of issues related to mental health in the Black community. Yolo also serves as the founder and Executive Director of BEAM (Black Emotional and Mental Health Collective) and shares some highlights on BEAM's upcoming Black Healing Summit featuring key note speaker Debbie Allen. To register for this event, visit remix.beam.community.  See omnystudio.com/listener for privacy information.

Founder and CEO of BEAM (Black Emotional and Mental Health), Yolo Akili Robinson, visits with ESII host, adrienne, to talk about questioning capitalist, nonprofit urgency. Often, nonprofit timelines are not on community timelines. Hear how Robinson and team members navigate circumstances that are at odds.

We interviewed Kelechi Ubozoh, a writer, mental health advocate, and public speaker. We'll cover storytelling and Kelechi's own journey as a suicide attempt survivor, racial inequity in mental health, and what to do if you or your friend are thinking about suicide. Kelechi has a large body of work in suicide prevention and published the book We've Been Too Patient in 2019. She's worked in the California mental health system for nearly a decade as well as with over 35 mental health agencies and was recently named a Steinberg Institute mental health champion. BIPOC resources mentioned in the episode: - BEAM (Black Emotional and Mental Health Collective): https://www.beam.community/. An organization dedicated to the healing, wellness, and liberation of Black and marginalized communities. - California Reducing Disparities Project: https://cultureishealth.org/. Find resources and information aimed at reducing mental health disparities for African American, Latino, Native American, Asian and Pacific Islander, and LGBTQ+ populations in California.

For Men's Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men's health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions. With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM (Black Emotional and Mental Health Collective), we invite you to join us in looking at men's relationship to health. The panel provides personal insight to help break the silence and stigmas around seeking professional care. They discuss how we can all do better at creating spaces for men, boys, and masculine folks to have compassion for themselves, practice vulnerability, and take actions toward a healthier tomorrow.  TW: body dysmorphia, sexual abuse, intimate partner abuse New episodes every Monday

Episode #36: This show is a follow-up to a two-part series we produced in 2020 that examined the effects of racism on mental health. Now after more than a year of race-related protests, social and political unrest and many social change efforts, we reconvene to discuss the progress we've made and haven't made in undoing racism. Our guests are back to talk about what has changed for them personally, what changes they've seen systemically and what work now needs to happen in order to create communities that support mental health and well– being for people of color. Guest- host Gail Borkowski welcomes back Black community members: activist Joy Flynn, psychologist Dr. Robert Bartee, and educator activist Jason Seals. We hear about how they have been impacted by the events of the last year, including the sentencing of the officer responsible for the murder of  George Floyd, the presidential election, the insurrection at the US Capitol, and the vandalism of the Black Lives Matter mural in Santa Cruz. Guests discuss what they see happening in our communities, the changes they'd like to see and helpful resources. This show encourages us all to listen deeply in order to grasp the impacts of racism on our fellow humans and to take personal actions to dismantle racism and build communities that support health and well– being for Blacks and people of color. This is Part 3 of a series on Racism & Mental Health. You may also want to check out: Part 1- episode 24 on "The Effects" & Part 2 - episode 25 on "Improving Access." Broadcast: 11/7/21 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing and social media. And thanks to acoustic guitarist Adrian Legg for composing, performing and donating the use of our theme music. SUBSCRIBE NOW to get past or new episodes delivered to your listening device here: Apple Podcasts / Google Podcasts / Spotify / Stitcher FOLLOW OR LIKE US Facebook  @stateofmindksqd Instagram @state_of_mind.radio JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! GOT A STORY TO SHARE? If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org YOU CAN HELP –  SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. IN YOUR VOICE ”In Your Voice” are short segments on the show where a listener gets to add their voice to the topic.  You can call us at 831– 824– 4324 and leave a 1– 3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1– 3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! RESOURCES: Books The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee – One of today's most insightful and influential thinkers offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color. Black Fatigue: How Racism Racism Erodes the Mind, Body, and Spirit  (2020) by Mary–Frances Winters – Defines and explores Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people – and explains why and how society needs to collectively do more to combat its pernicious effects. Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer Eberhardt, PhD – With a perspective that is scientific, investigative, and informed by personal experience, Dr. Jennifer Eberhardt offers the language and courage to face one of the biggest and most troubling issues of our time. She exposes racial bias at all levels of society—our neighborhoods, schools, workplaces, and criminal justice system—and offers us tools to address it. The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve (2020) by Rheeda Walker – An unapologetic exploration of the Black mental health crisis and a comprehensive road map to getting the care you deserve in an unequal system. Four Hundred Souls: A Community History of African America, 1619– 2019 by Ibram X. Kendi & Keisha N. Blain – A chorus of extraordinary voices tells the epic story of the four-hundred-year journey of African Americans from 1619 to the present — edited by Ibram X. Kendi, author of How to Be an Antiracist, and Keisha N. Blain, author of Set the World on Fire. Caste: The Origins of Our Discontents by Isabel Wilkerson – Examines the unspoken caste system that has shaped America and shows how our lives today are still defined by a hierarchy of human divisions. 100 Years of Lynchings (1988) by Ralph Ginzberg – Compilation of vivid newspaper accounts from 1886 to 1960 to provide insight and understanding of the history of racial violence. Self– Healing Power and Therapy: Old Teachings from Africa (2014) by Kimbwandende Fu-Kiau – Presents a revolutionary thesis that combines centuries-old Black African medical practices with the principles of contemporary medicine. Podcasts Speak For Change with Thomas Sage Pedersen – Their mission is to inspire and promote positive and lasting change in our local & global communities. Dear White Women – Talking about race doesn't have to be scary. While our society's history with race is indeed a complex issue, it is absolutely possible for more (White) people to meaningfully engage with stories, history, and actions and be involved in building a more equitable society. Code Switch – Fearless conversations about race. Hosted by journalists of color, this podcast tackles the subject of race with empathy and humor. Explores how race affects every part of society — from politics and pop culture to history, food and everything in between. This podcast makes all of us part of the conversation — because we're all part of the story. Social Media Shereen Daniels, The HR Conversationalist on LinkedIn. A specialist in anti- racism in business. What Is Black Twitter and How Is it Changing the National Conversation? – Baylor University's Mia Moody– Ramirez, Ph.D., professor of journalism, public relations and new media, explains Black Twitter and how it is changing the national conversation. Feb. 19, 2019. Mental Health Resources Therapy for Black Girls – Podcast, online community, BPOC therapist referral source AAKOMA – Offers free mental health services for teens and young adults (up to 5 free virtual sessions) and provides mental health information that supports teens and young adults of color and their families and communities. BEAM (Black Emotional and Mental Health) – BEAM is collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities. Website provides resources (graphics, videos, and toolkits) designed to be shared for educational purposes. Resources for Parents of Young Children Coming Together: Talking to Children about Race, Ethnicity, and Culture – Coming Together is Sesame Workshop's commitment to racial justice. “We believe in a world where all children can reach their full potential and humanity—and do so in celebration of their races, ethnicities, and cultures. Together with experts, we've designed developmentally appropriate resources to help you guide your child to be smarter, stronger, and kinder—and an upstander to racism.” Woke Kindergarten – A series of short videos. Early learning on YouTube. Liberation is the goal. Abolition is the journey. All Power to the Little People! Here's What Matters To Me, The Mother Of Your Child's Black Friend – Article with sound guidance for parents. PBS Talks about Race and Racism – Video hosted by inaugural National Youth Poet Laureate, Amanda Gorman. The show looks at race and racial justice–related topics in an age–appropriate way and offers viewers ideas to build on as they continue these important conversations at home. Talking to Kids About Racism and Violence – Article supporting children while navigating your own big emotions. Racial Justice Psychological Association Apologizes for Contributing to Systemic Racism  by Nicole Chavez / CNN / Mon November 1, 2021 – News article The about the country's leading scientific and professional psychology organization issuing a formal apology to communities of color for hurting them by contributing to systemic racism. Seseme Street's Coming Together: The ABC's of Racial Literacy – Kids need a strong individual and group identity, but racism hurts the healthy development of both. Racism hurts our entire society. Whether you and the children in your care are directly affected by racism or you're allies of those who are, engaging honestly and directly with little ones is the beginning of building racial literacy (the skills needed to talk thoughtfully about race and to identify and respond to racism). Here are resources to develop children's understanding, curiosity, resilience, and empathy—and to prepare for the task of building a better world by standing up, standing tall, and standing together. Southern Poverty Law Center – A catalyst and leading organization for racial justice in the South and beyond, working in partnership with communities to dismantle white supremacy, strengthen intersectional movements, and advance the human rights of all people. Unlearning Racism Training Guide by Jason Seals and Selena Wilson – A multi-media training guide co-authored by our show guest. This series explores the ways in which developing an African-centered approach to behavioral health, in all areas of this field, can best serve people of African ancestry, while honoring their experience, dignity, and humanity. Local Services that Support Well– being of Black– Identified People Black Owned Santa Cruz – Provides a directory of Black– owned businesses in Santa Cruz County. This directory is provided at no cost to our community and local businesses. Thriving businesses support healthy communities! Black Health Matters – A community wellness initiative from the Tannery World Dance and Cultural Center in partnership with County Park Friends and other local partners to bring safe, engaging and COVID-mindful outdoor activities to Black community members of Santa Cruz County.  Created by local Black leaders, examples include: Self-Care Saturday, Black Family (Virtual) Barbeque, pop-up dance, mindfulness and fitness classes in County Parks. To Know My Name: A Chronological History of African Americans in Santa Cruz County By Phil Reader  Presented by Santa Cruz Libraries, these 21 pages are informative to all county residents and, of course, include London Nelson, [a.k.a Louden Nelson] an ex– slave from Tennessee, that left his entire estate "to the children of Santa Cruz." Resource Center for NonViolence –  An education, training, and community center serving people from all racial and ethnic communities. We connect ourselves to histories of resistance and current struggles around the US and the world. Offering Book Circles, Workshops and more. Community Bridges – Ten programs deliver essential services, provide equitable access to resources, and advocate for health and dignity across every stage of life.  Community Bridges actively works to remove barriers of inequality in our community.  Free bilingual counseling services at their four Family Resource Centers (via phone or video during the pandemic). Make an appointment with one of their bilingual counselors at 831– 246– 6360. Printable flyers for their counseling program in English and Spanish. Contact Show Guests Joy Flynn / Assemble with Joy – Providing Conversation Facilitation, Consulting & Anti-bias course curriculum creation and implementation. Email: Assemblewithjoy@gmail.com, Instagram: assemblewithjoy Jason Seals / Jason Seals & Associates, LLC – Bay Area Consulting Firm that partners with organizations to create healing spaces to catalyze and sustain personal, organizational and social transformation. Email: jason@jsassociates.org

Let's take a journey to the story and make some pizzas, floured in the sleepy subtext of the story of the show. A pizza provided by a noderator, Chef Staci, and empowered by all of the noderators who nurture an independent community of podcast listeners. You can find Staci on Instagram https://www.instagram.com/stacicookscreative/ Coffee With Staci on Facebook https://www.facebook.com/coffeewithstaci/ I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ I support Migrant Justice https://migrantjustice.net/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that's 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll up to $300 off. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Brooklinen-  my one-stop shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Thanks everyone for making this possible. I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ I support Migrant Justice https://migrantjustice.net/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that's 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll up to $300 off. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Brooklinen-  my one-stop shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

According to Prentis Hemphill, "Healing justice is active intervention in which we transform the lived experience of Blackness in our world." But it's important to understand what those words mean.  Today's guest, Yolo Akili Robinson, the executive director of BEAM (Black Emotional and Mental Health Collective), explains how his organization utilizes healing justice to engage with marginalized communities. Yolo explains why he advocates for discussions surrounding mental health and mental illness in the Black community to include how racism, sexism, and other biases are deeply intertwined with psychology and psychiatry.  To read the transcript, or learn more, please visit the official episode page here. Guest Bio Yolo Akili Robinson is an award-winning writer, healing justice worker, yogi, and the founder and executive director of BEAM (Black Emotional and Mental Health Collective). Yolo has worked primarily in three areas: Batterers intervention/family counseling with Black men and boys, HIV/AIDS, and healing justice/wellness. In 2018, Yolo was awarded the prestigious Robert Wood Johnson Foundation "Health Equity Award" for his work. He was also featured at the 2020 BET Awards as an "Empowerful Spotlight," highlighting his work facilitating the vision of BEAM. His writings and work have appeared on Shondaland, GQ, Women's Health, USA Today, Vice, BET, Huffington Post, Cassius, Ebony, Everyday Feminisms, and more. He's the author of the social justice themed affirmation book, "Dear Universe: Letters of Affirmation & Empowerment for All of Us" and a contributor to Tarana Burke and Dr. Brené Brown's anthology on Black vulnerability and shame resilience, "You are Your Best Thing." You can find Yolo on Twitter @YoloAkili. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

In this episode of Queering Community Health, we're talking about how to advocate for yourself and your needs when finding a therapist and we introduce you to a great resource for when you need to find a doctor who is inclusive of LGBTQ+ health and identities. Join this week's host Azul (they/them) to hear a therapist at Reclaim help explain the process of finding a therapist and building your therapeutic relationship. Keep listening to hear about an exciting project aiming to create a directory of LGBTQ+ competent providers in Minnesota. GUESTS ON THIS PODCAST:Dylan Gray (they/them), Project CLEAR Therapist at ReclaimDylan Flunker (he/him), Research and Policy Manager at Rainbow HealthYou can find a full transcript of this episode on our episode web page.TIPS FOR VISITING THE DOCTOR AND SELF-ADVOCACY:The Doctor's Office Isn't Always a Safe Space For LGBTQ People. This Advice  Could Save a Life” by Jasmine GomezVisiting a Care ProviderMENTAL HEALTH RESOURCES:Aakoma - a resource for BIPOC teenagers and their parents to talk about mental healthAsians For Mental Health - Asians  for Mental Health was created to help Asians feel seen, heard, and empowered in their journeys towards better mental health.BEAM (Black Emotional and Mental Health)- a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities.Inclusive Therapists - We celebrate all identities and abilities in all bodies. All people deserve equal access to quality mental healthcare.Therapy for Queer People of Color - Therapy for Queer People of Color (QPoC) is a mental health network and group therapy practice based in Atlanta, Georgia. Our goal is to increase access to quality and inclusive mental healthcare for queer and trans folks of color through empowerment & education. Native Son - NATIVE SON harnesses the collective power of Black gay men with the goal of ensuring that our voices, visibility, and lived experiences are elevated in all of the communities in which we exist and never again disregarded.Rainbow Health Therapy and Counseling - Rainbow Health offers mental, chemical, and sexual health services for LGBTQ+ people, people living with HIV, and folks from communities that historically and currently face barriers to behavioral health support. We offer individual, group, couple, and family therapy. We offer in-person sessions and teletherapy options. For appointments call 612-373-9160 or email us at clinic@rainbowhealth.org.Reclaim - provides financially and culturally accessible care to queer and trans youth and their families in the Twin Cities

In this episode of Queering Community Health, we're talking about how to advocate for yourself and your needs when finding a therapist and we introduce you to a great resource for when you need to find a doctor who is inclusive of LGBTQ+ health and identities. Join this week's host Azul (they/them) to hear a therapist at Reclaim help explain the process of finding a therapist and building your therapeutic relationship. Keep listening to hear about an exciting project aiming to create a directory of LGBTQ+ competent providers in Minnesota.  GUESTS ON THIS PODCAST: Dylan Gray (they/them), Project CLEAR Therapist at Reclaim Dylan Flunker (he/him), Research and Policy Manager at Rainbow Health You can find a full transcript of this episode on our episode web page. TIPS FOR VISITING THE DOCTOR AND SELF-ADVOCACY: The Doctor's Office Isn't Always a Safe Space For LGBTQ People. This Advice  Could Save a Life” by Jasmine Gomez Visiting a Care Provider MENTAL HEALTH RESOURCES: Aakoma - a resource for BIPOC teenagers and their parents to talk about mental health Asians For Mental Health - Asians  for Mental Health was created to help Asians feel seen, heard, and empowered in their journeys towards better mental health. BEAM (Black Emotional and Mental Health)- a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities. Inclusive Therapists - We celebrate all identities and abilities in all bodies. All people deserve equal access to quality mental healthcare. Therapy for Queer People of Color - Therapy for Queer People of Color (QPoC) is a mental health network and group therapy practice based in Atlanta, Georgia. Our goal is to increase access to quality and inclusive mental healthcare for queer and trans folks of color through empowerment & education. Native Son - NATIVE SON harnesses the collective power of Black gay men with the goal of ensuring that our voices, visibility, and lived experiences are elevated in all of the communities in which we exist and never again disregarded. Rainbow Health Therapy and Counseling - Rainbow Health offers mental, chemical, and sexual health services for LGBTQ+ people, people living with HIV, and folks from communities that historically and currently face barriers to behavioral health support. We offer individual, group, couple, and family therapy. We offer in-person sessions and teletherapy options. For appointments call 612-373-9160 or email us at clinic@rainbowhealth.org. Reclaim - provides financially and culturally accessible care to queer and trans youth and their families in the Twin Cities

I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Literati- If you've always said you wanted to read more, this summer is yours for the taking. Empower your inner reader with Literati Book Clubs, where you can read alongside the world's most inspiring authors and leaders. Redeem your FREE trial at Literati.com/sleep! Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high-quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you'll receive your first month FREE up to $500. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it's the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love.

Check out Sleep Whispers Podcast it is 100% gentle whispering. So if you ever struggle to fall asleep, then just search for the Sleep Whispers podcast in your podcast player, or go to https://sleepwhispers.com/t-shirts-and-more/ and see Scooter wearing his Sleep Whispers shirt! I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Literati- If you've always said you wanted to read more, this summer is yours for the taking. Empower your inner reader with Literati Book Clubs, where you can read alongside the world's most inspiring authors and leaders. Redeem your FREE trial at Literati.com/sleep! Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high-quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you'll receive your first month FREE up to $500. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it's the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love.

The only podcast that asks "What's a bung?" where the answer is the start of a sleepy adventure. I support The Loveland Foundation- https://thelovelandfoundation.org/ I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Literati- If you've always said you wanted to read more, this summer is yours for the taking. Empower your inner reader with Literati Book Clubs, where you can read alongside the world's most inspiring authors and leaders. Reimagine what a book club can be. Join Malala, Stephen Curry, Richard Branson, and more on their next reading adventure. Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. Redeem your FREE trial at Literati.com/sleep! Brooklinen-  my one-stop shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high-quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you'll receive your first month FREE up to $500. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Rahul strikes a pose that would make a glass of milk sweat, in a good way. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE gift with your first order of $30 or more. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you’ll receive your first month FREE up to $500. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!!

You will float off the dreamland as a friendly spectator. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE gift with your first order of $30 or more. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com!

What’s you jam? This dude who yams, (the softer version of yammering), he’s a word softener who puts me to sleep. Here’s a look back at the foundations of the show. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE gift with your first order of $30 or more. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com!

This week we connected with Yolo Akili, the founder of BEAM (Black Emotional and Mental Health Collective).  As May is Mental Health Awareness Month we talked to Yolo about all things mental health, but it didn't stop there.  We dug into the radical framework, Social Justice Informed Mental Health Literacy, BEAM uses in their work and why this framework is important to the work they do in our communities.  We also talk about Yolo, his story, and how he tries to live in alignment. Press play, tune in, and take out your notepad for this one. You don't wanna miss the gems Yolo was dropping.  Lastly, big thanks to Demarco for sharing with us how he divests from patriarchy.    Join the LTB Book Club as we discuss My Grandmother's Hands on 5/19: http://bit.ly/LTBBookClub   This year our theme is, "Divesting from Patriarchy" so here's how you can get involved and have your opinion heard on the show:       1. Record a 30 second message of what divesting from patriarchy means to you       2. Send your message to letstalkbruh@gmail.com OR call 708-320-3126 to leave a voicemail OR send us a voice text via Instagram DM       3. Tune in to hear your clip on the show.       Let's Talk Bruh is hiring! We're looking for a Business Development Strategist. Apply here.     Follow Let's Talk Bruh on Twitter & Instagram   Join our Men's Facebook Group here: Let's Talk Bruh Facebook Group   Subscribe to the Let's Talk Bruh YouTube Channel: https://www.youtube.com/channel/UCsa2wXlKMWlpAER8v16zXZw

Sleepy tales from a place where some roomies enjoy the seasons of the night. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Bombas- Bombas performance socks have taken all the amazing innovations that make Bombas the most comfortable socks you’ve ever worn and added their special Hex Tec performance technology. Go to bombas.com/sleep today, and get 20% off your first order. Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Talkspace- matches you with one of thousands of licensed therapists in over forty specialties, including depression, anxiety, relationships, and more. Save $100 off your first month at talkspace.com or downl0nd the app and use the code “sleep” Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme.

These lulls are as smooth and dreamy as professional butter. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Bombas- Bombas performance socks have taken all the amazing innovations that make Bombas the most comfortable socks you’ve ever worn and added their special Hex Tec performance technology. Go to bombas.com/sleep today, and get 20% off your first order. Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Talkspace- matches you with one of thousands of licensed therapists in over forty specialties, including depression, anxiety, relationships, and more. Save $100 off your first month at talkspace.com or downl0nd the app and use the code “sleep” Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Best Fiends- Engage your brain with fun puzzles and collect tons of cute characters. Trust me, with over 100 million downloads, this 5-star rated mobile puzzle game is a must-play! Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

Swing across your dreams and get aquarian with our sleepy squad of role players. Find the podcast here or on your podcast app of choice! https://www.whitecatentertainment.com/podcasting/ I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Bombas- Bombas performance socks have taken all the amazing innovations that make Bombas the most comfortable socks you’ve ever worn and added their special Hex Tec performance technology. Go to bombas.com/sleep today, and get 20% off your first order. Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Another dreamy crossover, Agatha presents a dreamy rendition of "The Quiet Journeys of Professor Atwood" we take a trip via episode 5 into the Tongass National Forest. Find the podcast here or on your podcast app of choice! https://www.whitecatentertainment.com/podcasting/ I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Acorn TV- is the largest commercial-free British streaming service. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”. Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

With floury alternatives to prose we cook up a restful bedtime recipe. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net iwi Life- iwi’s proprietary form of algae leads to 50% more Omega-3 absorption than fish, krill, and other algae oils, is plant-based, sustainably sourced and farmed in the US!! You can save 30% on your first purchase by going to iwilife.com/sleep, using promo code sleep at checkout. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Acorn TV- is the largest commercial-free British streaming service. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Swing across your dreams and get aquarian with our sleepy squad of role players. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net iwi Life- iwi’s proprietary form of algae leads to 50% more Omega-3 absorption than fish, krill, and other algae oils, is plant-based, sustainably sourced and farmed in the US!! You can save 30% on your first purchase by going to iwilife.com/sleep, using promo code sleep at checkout. Zoc Doc- you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Never wait on hold with a receptionist again Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Acorn TV- is the largest commercial-free British streaming service that features compelling stories, exclusive premieres, and Originals you won’t find anywhere else. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

In this week's episode, Skye and Amanda discuss their thoughts on Big Friendship: How We Keep Each Other Close by Aminatou Sow and Ann Friedman. After reading about the stages that Sow and Friendman's decade long relationship has experienced, the ladies do their own self check-ins and evaluate how they show up as friends. The two reflect on the importance of friendship, how they commit to nurturing these bonds and resolving conflict, if at all. Learn about which of them is struggling with speaking up in a strained friendship and which was able to rekindle things with their homegirl after a friend breakup. Books mentioned in this week's episode are linked to the Black Owned Bookstore: Uncle Bobbie's Coffee & Books, Philadelphia, PABig Friendship: How we Keep Each Other Close by Aminatou Sow and Ann Friedman This week's ‘Bout That Action! highlight is: BEAM (Black Emotional and Mental Health Collective)Check them out on Instagram at:@_beamorgBook EP: Be sure to stream the songs mentioned in this week's Book EP playlist on Long Story Short's Spotify page: https://open.spotify.com/user/rz5hp2nppkhd82xmhhoo2euqc?si=olIngYNWSTmbhGqnyK6zggWord of the Week: Noctambulate Follow us online:Instagram: @LongStoryShortPodTwitter: @LSSpodcastFacebook: @LongStoryShortPodEmail: info.longstoryshortpod@gmail.com

Yolo Akili, Executive Director and Founder of BEAM (Black Emotional and Mental Health Collective) joins the show to discuss unpacking trauma, the process of healing, and advocacy. We also cover sexual harassment and domestic violence in the Gay Community. Other Topics: -"Insecure" Ep. 3 - F*ckboys parading as good dudes -Another woman has come forward in the Usher STD story and it's revealing more about society than the people involved. Connect with Yolo Akili: @YoloAkili on Twitter & Facebook @_beamorg on Twitter www.beam.community Follow Kevin Dwayne @TheWorldofKevin on Twitter & Instagram @TheOutlinePodcast on Instagram & Facebook www.KevinDwayne.com Try the sponsors of #TheOutlinePodcast www.trylootcrate.com/OutlinePod (Promo code: Bridge10) www.audibletrial.com/OutlinePod www.joinvmp.com/OutlinePod