Podcasts about mental health collective

Send us a textNatasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years.Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach.Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth.Find Natasha at-https://www.natashasmikles.com/IG- @natasha.smiklesTW- @NatashaSmiklesFind Boundless Body at- myboundlessbody.com Book a session with us here!

2025 is already proving to be a year where community will be more important than ever before. But many may still be wondering, how do I find those I can trust and how do I maintain these relationships? Helping us to answer these questions is writer, activist, and founder of BEAM, the Black Emotional and Mental Health Collective, Yolo Akili. For over 20 years, Yolo has led and designed mental and emotional health workshops, experiences, support groups, and training. During our conversation, we unpack some of the ways that we can approach mental health practices and principles as community members to better show up for one another and curate the sort of support systems that we need for ourselves. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards! Where to Find Yolo Website Instagram BEAM Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

The global attack on LGBTQ people continues in Alabama, as pharmacies are refusing to refill trans kids' prescriptions despite gender-affirming care being legal.  Mass arrests of queer Nigerians continue without proper investigations. In AIABQ, we explore trans men in lesbian spaces and how to deal with friends who ignore red flags when dating. Shana gives an altar call to fellow Law & Order SVU queers and Kris shares what she thinks was missed in the Jada/Will media frenzy. Shoutouts:Shana: BEAM - Black Emotional & Mental Health Collective. It's a movement dedicated to creating a world where there are no barriers to Black healing. They just launched a new podcast called Black Healing Remixed to bring real intimate conversations to you. Follow @_beamorg Kris: Feelmore Social - cocktail lounge in Oakland. The sex-forward club adds to Black queer owner, Nenna Joiner's Feelmore brand - which includes popular adult shop, Feelmore Adult in Oakland and Berkeley. Follow them on IG @feelmoresocial and @feelmoreadultAffiliates we actually love Support Lucky Skivvies and our pod by using coupon code badqueers10 for 10% off your next purchase. Treat your butt today.Shop NowEmail us for advice at badqueerspodcast@gmail.com or DM on InstagramFollow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokLove our soundtrack? Check out Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast you understand that it is solely for entertainment purposes. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use"...

Yolo Akili Robinson (he/him/his) is the Executive Director of BEAM (Black Emotional and Mental Health Collective). Yolo explains why we need to give the skills and tools to the community because they are the true caregivers for so many people's healing and wellness. They talk about the healing justice model, person-centered care and cultivating more community and healing spaces. This episode is sponsored by Janssen Neuroscience and Supported by The Painted Brain, a California based Peer Run Organization. https://paintedbrain.org/unapologetically-black-unicorns-podcast

In conversation with Bessel van der Kolk, M.D.  Horace W. Goldsmith Foundation Endowed Lecture A professor of psychiatry at Harvard Medical School for more than 40 years, Judith Lewis Herman, M.D., is one of the United States' foremost experts on the treatment of post-traumatic stress and incest. ''One of the most important psychiatry works to be published since Freud'' (The New York Times), her groundbreaking 1992 book Trauma and Recovery: The Aftermath of Violence-From Domestic Abuse to Political Terror redefined medicine's understanding of trauma survivors. Herman is the director of training at the Victims of Violence Program at The Cambridge Hospital in Cambridge, Massachusetts and a founding member of the Women's Mental Health Collective. Her many honors include the 1996 Lifetime Achievement Award from the International Society for Traumatic Stress Studies, the 2000 American Medical Women's Association Award, and in 2003 the American Psychiatric Association bestowed upon her the title of Distinguished Life Fellow. A manifesto for a new framework of justice, Truth and Repair argues that survivors' voices should be central elements in our criminal justice system.  Bessel van der Kolk, M.D., is the author of the No. 1 New York Times bestseller The Body Keeps the Score, a watershed examination of the ways traumatic stress affects the physical health of human beings. The founder and medical director of the Trauma Center in Brookline, Massachusetts, he is a professor of psychiatry at the Boston University School of Medicine and is the director of the National Complex Trauma Treatment Network. (recorded 3/22/2023)

On episode 19 of Hung Up Pod Live, Eric and Tony are joined by author and executive director Yolo Akili. Throughout this conversation the group discusses wellness, identity, and how Yolo is particularly spearheading this movement. Subscribe to our YouTube Channel https://linktr.ee/HungUpPod (https://linktr.ee/HungUpPod) Interested in being a guest or have a topic you want to discuss? Email the show at hunguppod@gmail.com (mailto:hunguppod@gmail.com) Catch #HungUpPodLIVE

Today's guest is psychotherapist Dr Kristen Zaleski. Dr Zaleski speaks about surviving trauma and the impact trauma has on its victims. She breaks down the different levels of trauma and explains that trauma consists of moments that happen during a high-stress state. Dr. Zaleski discusses how trauma is different for each individual and describes the signs parents should  look for in their own children. Tune in today to learn more about how trauma affects individuals and the support people need to work through the trauma they have experienced.     IN THIS EPISODE:     [00:55] Dr. Kristen Zaleski's background.   [1:52] Is there such a thing as generational trauma, and how does someone break the cycle?  [4:00] How do professionals find a way to provide help but still manage their own lives?  [6:41] Are there differing capacities to the way people handle trauma?   [8:58] We have exposure on a daily basis through social media, the news, etc. Are there different levels of trauma?   [13:18] What should parents look  for if their children have experienced trauma?   [18:06] How Dr. Kristen Zaleki sees the connection between those who have experienced trauma and those who are affluent.  [22:38] What do we think about the long term impact of those who were sexually assulted by those in power?      KEY TAKEAWAYS:     The capacity to handle trauma depends on how you were raised as a child and how your self-care and  survival strategies are when it comes to stress.   Stress is an important and necessary part of life. The important thing is being able to find a way to regulate the stress and find a way back to homeostasis. It's important for parents and caregivers to allow their children to experience stress, but also educate them on healthy ways to cope.   There is a lot of blame and discounting of trauma with victims. People need support to shift the narrative from it being their fault to it being a situation that happened. They need  help to work through the feelings of stress that come along with trauma.     BIO:  Kristen Zaleski, Ph.D., LCSW is the Clinical Director of the Mental Health Collective, founding director of the USC SDP-Keck Human Rights Clinic, and a past Associate Professor at USC in the School of Social work for the past decade. She is also a psychotherapist in private practice in Hermosa Beach, California. Kristen's research and clinical focus spans two decades with trauma survivors and survivors of human rights abuse. Dr. Zaleski's first book, Understanding and Treating Military Sexual Trauma, is currently in its 2nd edition and is the first social work text on the topic. In November 2019, Oxford University Press published her second book, Women's Journey to Empowerment in the 21st Century, on the topic of transnational feminism and global violence. Dr. Zaleski is an Advisory Board Member to Meta (previously Facebook) on the Global Safety Task Force team and is a trainer at the Department of Defense on sexual violence treatment and theory.      USC Suzanne Dworak-Peck Kristen Zaleski Profile     Dr. Kristen Zaleski's Website    The Mental Health Collective Website    Dr. Kristen Zaleski's LinkedIn    Dr. Kristen Zaleski's Twitter 

This week's session, "Radical Compassion & Grace in the Workplace," is with Dr. Tiffany Grimes,

*Content warning: Today's episode discusses emotional and physical interpersonal abuse, image-based sexual abuse and substance use disorder. The National Domestic Violence Hotline Call 1.800.799.SAFE (7233) - Text "START" to 88788 - or Chat Live at https://www.thehotline.org The Trevor Project's Mission is to end suicide among lesbian, gay, bisexual, transgender, queer & questioning young people. The Trevor Project offers five key programs: crisis services, peer support, research, public education, and advocacy. The Black Emotional and Mental Health Collective aims to bring together, heal and liberate Black marginalized communities. National Center for Transgender Equality Works at local, state, and federal levels to change policies and societal perceptions to increase understanding and acceptance of transgender peopleThe Network LA Red works to end partner abuse in lesbian, gay, bisexual, transgender, BDSM, polyamorous, and queer communities. They provide a 24-hour hotline, support groups, and housing pathway programs. SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. The National Helpline provides 24-hour free and confidential referrals and information about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish. SAMHSA's National Helpline 800-662-HELP (4357)TTY: 800-487-4889 For additional information on finding help and treatment options, visit www.samhsa.gov/find-treatment.The National Domestic Violence Hotline Call 1.800.799.SAFE (7233)Text "START" to 88788 or Chat Live at https://www.thehotline.org provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.SWW's theme music – “U think U” by Glad Rags, from their album Wonder Under.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Content warning: Today's episode discusses emotional and physical interpersonal abuse, image-based sexual abuse and substance use disorder. The Trevor Project's Mission is to end suicide among lesbian, gay, bisexual, transgender, queer & questioning young people. The Trevor Project offers five key programs: crisis services, peer support, research, public education, and advocacy. The Black Emotional and Mental Health Collective aims to bring together, heal and liberate Black marginalized communities. National Center for Transgender Equality Works at local, state, and federal levels to change policies and societal perceptions to increase understanding and acceptance of transgender people.The Network LA Red works to end partner abuse in lesbian, gay, bisexual, transgender, BDSM, polyamorous, and queer communities. They provide a 24-hour hotline, support groups, and housing pathway programs. SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. The National Helpline provides 24-hour free and confidential referrals and information about mental and/or substance use disorders, prevention, treatment, and recovery in English and Spanish. SAMHSA's National Helpline 800-662-HELP (4357) TTY: 800-487-4889 For additional information on finding help and treatment options, visit www.samhsa.gov/find-treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content Warning: We discuss mental health, death, and suicide in this episode, listener discretion is advised.   In this episode we point out some of the mental health disparities that exist in the African American community. We discuss our own mental health journeys, struggles, and what we have learned about ourselves.   And we highlight BEAM, the Black Emotional and Mental Health Collective that is working to create a world where there are no barriers to Black healing. BEAM is a national training, movement building, and grant making institution dedicated to the healing, wellness, and liberation of Black and marginalized communities.   Visit BEAM's website, https://beam.community/, to learn more about their programs and to utilize their resources for mental health.    If you would like to suggest a topic we should discuss, share your own personal story, or shoutout an organization or individual please email us at distrustanddisparities@gmail.com.   Follow us on Instagram and Facebook @distrustanddisparities and Twitter @DistrustPod.   Resources:   African Americans by NAMI: National Alliance on Mental Illness https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American   Mental Health Disparities: African Americans by American Psychiatric Association https://www.psychiatry.org/File%20Library/Psychiatrists/Cultural-Competency/Mental-Health-Disparities/Mental-Health-Facts-for-African-Americans.pdf

Part 1 of a 2 Part episode. In recognition of mental health month, Host Ramses Ja talks in depth with activist, counselor, and community organizer Yolo Akili Robinson about a variety of issues related to mental health in the Black community. Yolo also serves as the founder and Executive Director of BEAM (Black Emotional and Mental Health Collective) and shares some highlights on BEAM's upcoming Black Healing Summit featuring key note speaker Debbie Allen. To register for this event, visit remix.beam.community.  See omnystudio.com/listener for privacy information.

On this episode of In Your Corner with CORA Physical Therapy we are talking to Bryce Choate founder of Mental Health Collective 4 Athletes, James Allison with CORA Physical and Dr. Rick Lehman about the challenges and opportunities impacting the mental health of student and professional athletes.

Even more disturbing than the slap and the profanities hurled at Chris Rock by Will Smith in front of the entire world is the fact that so many people are framing the debacle within the context of #protectblackwomen. Let's be clear, what Will did was a criminal act, not an act of protection. If you really want to know how you can protect black women, start with the 5 suggestions I lay out in this episode. Here are a few organizations that will help Black men and women heal: https://borislhensonfoundation.org/  - Founded by actress Taraji P. Henson in honor of her father to help de-stigmatize mental health issues. https://therapyforblackgirls.com/ - an online space dedicated to encouraging the mental wellness of Black women and girls. https://beam.community/ - Black Emotional and Mental Health Collective

Today's episode features Oral Roberts University Alumni and former NCAA Division 1 track athlete Bryce Choate. He currently serves as Vice Chair of the Division 1 Student-Athlete Advisory Committee and is the founder of Mental Health Collective 4 Athletes. If you enjoy the show, be sure to check us out at Facebook.com/truthrevival37385 --- Support this podcast: https://anchor.fm/truthrevival/support

We interviewed Kelechi Ubozoh, a writer, mental health advocate, and public speaker. We'll cover storytelling and Kelechi's own journey as a suicide attempt survivor, racial inequity in mental health, and what to do if you or your friend are thinking about suicide. Kelechi has a large body of work in suicide prevention and published the book We've Been Too Patient in 2019. She's worked in the California mental health system for nearly a decade as well as with over 35 mental health agencies and was recently named a Steinberg Institute mental health champion. BIPOC resources mentioned in the episode: - BEAM (Black Emotional and Mental Health Collective): https://www.beam.community/. An organization dedicated to the healing, wellness, and liberation of Black and marginalized communities. - California Reducing Disparities Project: https://cultureishealth.org/. Find resources and information aimed at reducing mental health disparities for African American, Latino, Native American, Asian and Pacific Islander, and LGBTQ+ populations in California.

Welcome to episode 71 [originally broadcast on Wednesday 17 November 2021] of #mhTV​​​​​​​​​​​​​. This week Nicky Lambert and David Munday spoke with guest Dr Amy Pollard. Amy is the Founder and Director of Mental Health Collective. She has been leading innovative work in the not-for-profit sector for over twenty years. With a PhD in social anthropology (University of Cambridge, 2009), her work is underscored by bold imagination and principled pragmatism. You can read Amy's two most recent blogs for the Centre for Mental Health: 1) Banished: The roots of loneliness in mental health https://www.centreformentalhealth.org.uk/1-banished-roots-loneliness-mental-health 2) Anchors away: How reasonable is hypomania and psychosis? https://www.centreformentalhealth.org.uk/2-anchors-away-how-reasonable-hypomania-and-psychosis Some Twitter links to follow are: NL - https://twitter.com/niadla​​​​​​​​​​​​​ VG - https://twitter.com/davidamunday KW - https://twitter.com/AmyRPollard Credits: Presenter: Nicky Lambert & David Munday Guest: Prof. Dr Amy Pollard Theme music: Tony Gillam Production & Editing: David Munday (https://twitter.com/davidamunday)

For Men's Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men's health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions. With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM (Black Emotional and Mental Health Collective), we invite you to join us in looking at men's relationship to health. The panel provides personal insight to help break the silence and stigmas around seeking professional care. They discuss how we can all do better at creating spaces for men, boys, and masculine folks to have compassion for themselves, practice vulnerability, and take actions toward a healthier tomorrow.  TW: body dysmorphia, sexual abuse, intimate partner abuse New episodes every Monday

As a teen, Leah Juliett sent nude photos to a boy who spent years requesting them. When the boy learned that Leah was gay and paying attention to other people, Leah became one of the millions of victims of revenge porn — more accurately known as nonconsensual pornography (NCP). In this episode, Hazami Barmada explores where NCP is criminalized, the lack of regulation that prevents victims from getting justice, and what (little) recourse victims have in getting their life and dignity back. Featuring policy and advocacy insights from: Leah Juliett, Founder and Executive Director of March Against Revenge Porn; Elisa D'Amico, Chief Legal Officer of A4D and Co-Founder of Cyber Civil Rights Legal Project; and Dr. Kristen Zaleski, Clinical Director at the Mental Health Collective and Adjunct Professor at the University of Southern California. -- Finding Humanity is a production of Humanity Lab Foundation and Hueman Group Media. Subscribe, rate and leave us a review. For more information, visit findinghumanitypodcast.com. Follow us on Twitter @find_humanity and Facebook.

In this episode, Ariel and Katrina discuss how long you should date before making it official, how to date without losing yourself, the qualities of a healthy relationship, and how to effectively deal with a breakup. Therapy resources: Open Path Psychotherapy Collective, Therapy For Black Girls, National Queer and Trans Therapists of Color Network, Black Emotional and Mental Health Collective, Ethel's Club, National Alliance on Mental Illness, @thehealthcareplug, Therapist Aid (worksheets) Join the conversation! Instagram/Facebook: @growroompodcast www.grow-room.studio

Let's take a journey to the story and make some pizzas, floured in the sleepy subtext of the story of the show. A pizza provided by a noderator, Chef Staci, and empowered by all of the noderators who nurture an independent community of podcast listeners. You can find Staci on Instagram https://www.instagram.com/stacicookscreative/ Coffee With Staci on Facebook https://www.facebook.com/coffeewithstaci/ I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ I support Migrant Justice https://migrantjustice.net/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that's 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll up to $300 off. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Brooklinen-  my one-stop shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Thanks everyone for making this possible. I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ I support Migrant Justice https://migrantjustice.net/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that's 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you'll up to $300 off. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Brooklinen-  my one-stop shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

According to Prentis Hemphill, "Healing justice is active intervention in which we transform the lived experience of Blackness in our world." But it's important to understand what those words mean.  Today's guest, Yolo Akili Robinson, the executive director of BEAM (Black Emotional and Mental Health Collective), explains how his organization utilizes healing justice to engage with marginalized communities. Yolo explains why he advocates for discussions surrounding mental health and mental illness in the Black community to include how racism, sexism, and other biases are deeply intertwined with psychology and psychiatry.  To read the transcript, or learn more, please visit the official episode page here. Guest Bio Yolo Akili Robinson is an award-winning writer, healing justice worker, yogi, and the founder and executive director of BEAM (Black Emotional and Mental Health Collective). Yolo has worked primarily in three areas: Batterers intervention/family counseling with Black men and boys, HIV/AIDS, and healing justice/wellness. In 2018, Yolo was awarded the prestigious Robert Wood Johnson Foundation "Health Equity Award" for his work. He was also featured at the 2020 BET Awards as an "Empowerful Spotlight," highlighting his work facilitating the vision of BEAM. His writings and work have appeared on Shondaland, GQ, Women's Health, USA Today, Vice, BET, Huffington Post, Cassius, Ebony, Everyday Feminisms, and more. He's the author of the social justice themed affirmation book, "Dear Universe: Letters of Affirmation & Empowerment for All of Us" and a contributor to Tarana Burke and Dr. Brené Brown's anthology on Black vulnerability and shame resilience, "You are Your Best Thing." You can find Yolo on Twitter @YoloAkili. About the Inside Mental Health Podcast Host Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He is the author of the book, “Mental Illness is an Asshole and other Observations,” available from Amazon; signed copies available directly from the author. To learn more about Gabe, please visit gabehoward.com.

I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Literati- If you've always said you wanted to read more, this summer is yours for the taking. Empower your inner reader with Literati Book Clubs, where you can read alongside the world's most inspiring authors and leaders. Redeem your FREE trial at Literati.com/sleep! Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high-quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you'll receive your first month FREE up to $500. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it's the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love.

Check out Sleep Whispers Podcast it is 100% gentle whispering. So if you ever struggle to fall asleep, then just search for the Sleep Whispers podcast in your podcast player, or go to https://sleepwhispers.com/t-shirts-and-more/ and see Scooter wearing his Sleep Whispers shirt! I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Literati- If you've always said you wanted to read more, this summer is yours for the taking. Empower your inner reader with Literati Book Clubs, where you can read alongside the world's most inspiring authors and leaders. Redeem your FREE trial at Literati.com/sleep! Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high-quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you'll receive your first month FREE up to $500. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it's the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it's a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you'll love.

The only podcast that asks "What's a bung?" where the answer is the start of a sleepy adventure. I support The Loveland Foundation- https://thelovelandfoundation.org/ I'm supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night's sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard over at http://www.jonathanmann.net Literati- If you've always said you wanted to read more, this summer is yours for the taking. Empower your inner reader with Literati Book Clubs, where you can read alongside the world's most inspiring authors and leaders. Reimagine what a book club can be. Join Malala, Stephen Curry, Richard Branson, and more on their next reading adventure. Literati delivers their monthly book picks straight to your door, so you can spend less time finding a good book and more time actually reading one. Redeem your FREE trial at Literati.com/sleep! Brooklinen-  my one-stop shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high-quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you'll receive your first month FREE up to $500. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law.

Are mental health and planetary health different sides of the same coin? How do we bridge between individual action and systemic change? And what is at the root of anxiety? Big questions that we are deep diving into with Christabel Reed, Co-Founder of the systems change platform Advaya, and of the education-for-action platform EcoResolution with Cara Delevingne. In this episode, we discuss the crises of mental health, collective health and environmental health, regeneration in all aspects of the word, collective listening and imagination. It's time to live wide awake. Stay connected with Christabel Website: https://christabelreed.com/ | https://advaya.co/ | https://ecoresolution.earth/ Instagram: https://www.instagram.com/christabel_rose/ | https://www.instagram.com/advaya.co/ | https://www.instagram.com/myecoresolution/ Stay connected & support the show Instagram: http://instagram.com/livewideawake Support: If you enjoyed the show do consider making a contribution so we can keep having conscious conversations - https://www.patreon.com/livewideawake Reach out: hola@stephldickson.com Resources Book | The Enchanted Life: Unlocking the Magic of the Everyday by Sharon Blackie

I am so excited about this conversation with the incredible organizer, writer, and healer, Yolo Akili Robinson. We had a great talk about everything from being an uncle, the healing journey, future books, the authentic self, to the intersection of male privilege, the patriarchy, race, and queerness. I particularly enjoyed how Yolo described his own healing journey and how he created what he needed and then shared it with the world through BEAM, as well as our discussion on what being gender non-conforming means to each of us. We ended with a fruitful talk about the scarcity mentality, and Yolo sharing what he is in the middle of reading! You can also check out Yolo's first book, Dear Universe wherever books are sold and read his essay in the new anthology, You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience, edited by Tarana Burke and Brené Brown. Guests Bio: Yolo Akili Robinson is an award winning writer, healing justice worker, yogi and the founder and executive director of BEAM (The Black Emotional and Mental Health Collective). BEAM is a national training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black communities. Yolo has worked primarily in three areas: Batterers intervention/family counseling with Black men and boys, HIV/AIDS, and healing justice/wellness work. In 2018, Yolo was awarded the prestigious Robert Wood Johnson Foundation "Health Equity Award" for his work. He was also featured at the 2020 BET Awards for an "Empowerful spotlight", highlighting his work facilitating the vision of BEAM. His writings and work have appeared on Shondaland, GQ, Women's Health, USA Today, Vice, B.E.T, Huffington Post, Cassius, Ebony, Everyday Feminisms and much more. He is the author of the social justice themed affirmation Book "Dear Universe: Letters of Affirmation & Empowerment for all of us" and a contributor to Tarana Burke and Dr. Brene Brown's anthology "You Are Your Best Thing." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rahul strikes a pose that would make a glass of milk sweat, in a good way. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE gift with your first order of $30 or more. Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you’ll receive your first month FREE up to $500. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!!

In this episode, Ariel and Kaila discuss family traumas and divorce, receiving and accepting criticism, what your first few therapy sessions are like, different attachment styles, and social media therapy. We've included resources from the episode down below to help you on your journey to therapy. Therapy resources: Open Path Psychotherapy Collective, Therapy For Black Girls, National Queer and Trans Therapists of Color Network, Black Emotional and Mental Health Collective, Ethel's Club, National Alliance on Mental Illness, @thehealthcareplug, Therapist Aid (worksheets) Kaila's recommended Instagram accounts to follow: @nedratawwab @dr.thema @the.holistic.psychologist @millennial.therapist @minaa_b @thesecurerelationship @the.love.therapist @sitwithwhit

You will float off the dreamland as a friendly spectator. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE gift with your first order of $30 or more. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com!

What’s you jam? This dude who yams, (the softer version of yammering), he’s a word softener who puts me to sleep. Here’s a look back at the foundations of the show. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Progressive- Sleep with Me is brought to you by Progressive. Get your quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Progressive Casualty Insurance Company and affiliates. Price and coverage match limited by state law. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE gift with your first order of $30 or more. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Reliefband- is the #1 FDA-Cleared anti-nausea wristband. Use promo code SLEEP for 20% off at reliefband.com!

Sleepy tales from a place where some roomies enjoy the seasons of the night. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Bombas- Bombas performance socks have taken all the amazing innovations that make Bombas the most comfortable socks you’ve ever worn and added their special Hex Tec performance technology. Go to bombas.com/sleep today, and get 20% off your first order. Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Talkspace- matches you with one of thousands of licensed therapists in over forty specialties, including depression, anxiety, relationships, and more. Save $100 off your first month at talkspace.com or downl0nd the app and use the code “sleep” Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme.

This week we connected with Yolo Akili, the founder of BEAM (Black Emotional and Mental Health Collective).  As May is Mental Health Awareness Month we talked to Yolo about all things mental health, but it didn't stop there.  We dug into the radical framework, Social Justice Informed Mental Health Literacy, BEAM uses in their work and why this framework is important to the work they do in our communities.  We also talk about Yolo, his story, and how he tries to live in alignment. Press play, tune in, and take out your notepad for this one. You don't wanna miss the gems Yolo was dropping.  Lastly, big thanks to Demarco for sharing with us how he divests from patriarchy.    Join the LTB Book Club as we discuss My Grandmother's Hands on 5/19: http://bit.ly/LTBBookClub   This year our theme is, "Divesting from Patriarchy" so here's how you can get involved and have your opinion heard on the show:       1. Record a 30 second message of what divesting from patriarchy means to you       2. Send your message to letstalkbruh@gmail.com OR call 708-320-3126 to leave a voicemail OR send us a voice text via Instagram DM       3. Tune in to hear your clip on the show.       Let's Talk Bruh is hiring! We're looking for a Business Development Strategist. Apply here.     Follow Let's Talk Bruh on Twitter & Instagram   Join our Men's Facebook Group here: Let's Talk Bruh Facebook Group   Subscribe to the Let's Talk Bruh YouTube Channel: https://www.youtube.com/channel/UCsa2wXlKMWlpAER8v16zXZw

These lulls are as smooth and dreamy as professional butter. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Bombas- Bombas performance socks have taken all the amazing innovations that make Bombas the most comfortable socks you’ve ever worn and added their special Hex Tec performance technology. Go to bombas.com/sleep today, and get 20% off your first order. Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. When you use promo code SLEEPWITHME get $25 off when you spend $100 or more PLUS FREE shipping at http://www.brooklinen.com. Talkspace- matches you with one of thousands of licensed therapists in over forty specialties, including depression, anxiety, relationships, and more. Save $100 off your first month at talkspace.com or downl0nd the app and use the code “sleep” Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Best Fiends- Engage your brain with fun puzzles and collect tons of cute characters. Trust me, with over 100 million downloads, this 5-star rated mobile puzzle game is a must-play! Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

Swing across your dreams and get aquarian with our sleepy squad of role players. Find the podcast here or on your podcast app of choice! https://www.whitecatentertainment.com/podcasting/ I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Bombas- Bombas performance socks have taken all the amazing innovations that make Bombas the most comfortable socks you’ve ever worn and added their special Hex Tec performance technology. Go to bombas.com/sleep today, and get 20% off your first order. Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Another dreamy crossover, Agatha presents a dreamy rendition of "The Quiet Journeys of Professor Atwood" we take a trip via episode 5 into the Tongass National Forest. Find the podcast here or on your podcast app of choice! https://www.whitecatentertainment.com/podcasting/ I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Headspace- Go to https://www.headspace.com/sleeppod and use sleeppod for 30% off Headspace’s entire library of meditations!! Acorn TV- is the largest commercial-free British streaming service. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”. Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

With floury alternatives to prose we cook up a restful bedtime recipe. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Become a patron https://www.patreon.com/sleepwithme Join our referral program www.sleepwithmepodcast.com/refer Get your name on the sleepy support zone www.sleepwithmepodcast.com/sponsors Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net iwi Life- iwi’s proprietary form of algae leads to 50% more Omega-3 absorption than fish, krill, and other algae oils, is plant-based, sustainably sourced and farmed in the US!! You can save 30% on your first purchase by going to iwilife.com/sleep, using promo code sleep at checkout. Zoc Doc- Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Acorn TV- is the largest commercial-free British streaming service. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Swing across your dreams and get aquarian with our sleepy squad of role players. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net iwi Life- iwi’s proprietary form of algae leads to 50% more Omega-3 absorption than fish, krill, and other algae oils, is plant-based, sustainably sourced and farmed in the US!! You can save 30% on your first purchase by going to iwilife.com/sleep, using promo code sleep at checkout. Zoc Doc- you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Never wait on hold with a receptionist again Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or other specialists, Zocdoc has you covered. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep. Acorn TV- is the largest commercial-free British streaming service that features compelling stories, exclusive premieres, and Originals you won’t find anywhere else. You get thousands of hours of new, enthralling content on Acorn TV for a fraction of the cost compared to most streaming services at just $5.99 a month! Try Acorn TV free for 30 days, by going to acorn.tv and use promo code “sleep”. Allform - Helix Sleep has LEFT the bedroom and started making sofas, it’s the easiest way you can customize a sofa using premium materials, and at a fraction of the cost of traditional stores. Allform is offering 20% off all orders for our listeners at allform.com/sleep. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

“Lady” is an advocate for social change, vibrant businesswoman, internationally trained makeup artist, celebrity costumer/clothier, style icon, former model, and Mother of two. She is known to many as the empowering facilitator of her classic and signature Return of the Lady (ROTL) tea party seminars, established in 2003. ROTL, a division of Inner Makeup Enterprises (INRME), is a program suited for all ages, genders, ethnicities, and cultures. In June of 2016, ROTL was invited to the inaugural White House United State of Women (USOW) Summit, hosted by First Lady Michelle Obama, President Barack Obama, and Oprah, and honored as a “Nominated Change Maker.” This honor was achieved based on the work the ROTL organization had accomplished in its advocacy work in the areas of IPV/domestic violence and teen pregnancy. It was a honor only bestowed to leading activists, academics, journalists, public officials, and business leaders across the country. Currently, The Lady is working on her first book, with future plans to shop a television show entitled, The Return of the Lady. The Lady can also be seen as a subject in PBS’s new documentary Fast Forward. L'Oréal McCollum, LSW, MSW, M.Ed., (she/her) is an internationally accomplished multihyphenate--artist, wellbeing practitioner, and educator--on a journey to inspire radical joy, authenticity, empathy, and healing. Born in Richmond, Virginia and raised in Landstuhl, Germany and Atlanta, Georgia, her interests in sociology, the performing arts, and the inner workings of the brain blossomed during her early adolescent years where she drew inspiration from her father (a then-mental health counselor in the Air Force) and mother (a then-spokesmodel/brand executive for an international cosmetics company). Through the years, she has gained unique experience in the areas of community health & wellness, training & education, the healing arts, nightlife/restaurant hospitality, social activism, public affairs, communication media, and entertainment. She currently serves as the Black Mental Health & Healing Justice Training Coordinator/Trainer for BEAM (The Black Emotional and Mental Health Collective). In addition to her work with BEAM, she cultivates joy through expressing her artistry as a commercial actor/model and vinyl DJ. She is a graduate of Widener University where she completed an Advanced Graduate Certificate in Human Sexuality Studies (i.e. all but dissertation), as well as a M.Ed. in Human Sexuality Studies and MSW in Clinical Social Work. She also earned a BS degree in Communications (with a concentration in Media Studies) from Kennesaw State University. She can also be seen as a subject in PBS’s new documentary Fast Forward. "TK" Dutes is a nurse turned audio producer and co-host of TK in The AM, recently celebrating 1000 episodes of live streaming morning radio on Bondfire Radio. With experience spanning terrestrial radio (WBAI-NY) , online, podcast (Buzzfeed's "Thirst Aid Kit", Function with Anil Dash, Hear to Slay) and audio drama, her life in audio is all encompassing. TK's has a passion for Black audio drama, having produced W.E.B DuBois' The Comet, and The Weeksvile Project, a story about a free Black community Brooklyn, N.Y. She also spreads the gospel of radio and podcasting through workshops and mentorship, and was recently listed on Current.org's "Black Talents in Public Media You Should Know." Currently, she is on the board of the Association of Independents in Radio, and an Executive Producer at Spoke Media at the helm of Good Words with Kirk Franklin and more.  Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), Hysterical at FX on Hulu,  Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

Only a day after the horrific shootings in greater Atlanta, we begin our series on anti-Asian racism. When a gunman violently assaulted and killed eight humans, six of whom were Asian women, in a matter of an hour, wounding countless others, we must look critically at the interlocking realities of sexism, misogyny, harmful sexual stereotypes, and supremacy cultures. These realities continue to accelerate manifold harm against communities of color resulting in not only material consequences but also the devastating loss of jobs, housing, livelihoods, the literal lives of our loved ones, and the spaces and places that should be safe for each of us. Alex Wong is a Latin GRAMMY-nominated artist/producer who makes music to help people remember who they are and show themselves to the world. He has produced records with Delta Rae (Big Machine), Ari Hest (Columbia), Vienna Teng (Universal), and Morgxn (Hollywood), among others. His music has been featured in movies The Last Song and The Lincoln Lawyer, TV shows True Blood, Ray Donovan, and One Tree Hill, and commercials for Google and Aquafina. Alex has performed at festivals like Coachella and Outside Lands, and NPR’s Mountain Stage. He was a songwriting finalist in the NewSong competition and Kerrville Newfolk competition. In 2020 he released an EP Kivalina inspired by stories of climate change, and his second solo album The Elephant and the Seahorse on Tone Tree records. In 2021 Alex created The Quiet Voice Fund around the belief that our voice does not need to be loud to be strong. The fund supports organizations working to redefine power in our culture toward authenticity, empathy and actualization and away from aggression, selfishness and domination. You can find Alex at AlexWongSounds.com Support the tour at Show Yourself: A Virtual Tour. 100% of ticket sales go to: Sunrise Movement, Black Emotional & Mental Health Collective, and Hate Is A Virus. –––––––––––––––––––––––––––––––––––––––––––– To support this podcast, please visit www.kindful.activistheology.com. To follow Activist Theology on Twitter: @activistheology To follow Activist Theology on Instagram: @activistheology To follow Activist Theology on Facebook: @activistheology To be in touch with Dr. Robyn: robyn@activistheology.com or @irobyn To be in touch with Rev. Anna: anna@activistheology.com or @unholyhairetic

Only a day after the horrific shootings in greater Atlanta, we begin our series on anti-Asian racism. When a gunman violently assaulted and killed eight humans, six of whom were Asian women, in a matter of an hour, wounding countless others, we must look critically at the interlocking realities of sexism, misogyny, harmful sexual stereotypes, and supremacy cultures. These realities continue to accelerate manifold harm against communities of color resulting in not only material consequences but also the devastating loss of jobs, housing, livelihoods, the literal lives of our loved ones, and the spaces and places that should be safe for each of us. Alex Wong is a Latin GRAMMY-nominated artist/producer who makes music to help people remember who they are and show themselves to the world. He has produced records with Delta Rae (Big Machine), Ari Hest (Columbia), Vienna Teng (Universal), and Morgxn (Hollywood), among others. His music has been featured in movies The Last Song and The Lincoln Lawyer, TV shows True Blood, Ray Donovan, and One Tree Hill, and commercials for Google and Aquafina. Alex has performed at festivals like Coachella and Outside Lands, and NPR’s Mountain Stage. He was a songwriting finalist in the NewSong competition and Kerrville Newfolk competition. In 2020 he released an EP Kivalina inspired by stories of climate change, and his second solo album The Elephant and the Seahorse on Tone Tree records. In 2021 Alex created The Quiet Voice Fund around the belief that our voice does not need to be loud to be strong. The fund supports organizations working to redefine power in our culture toward authenticity, empathy and actualization and away from aggression, selfishness and domination. You can find Alex at AlexWongSounds.com Support the tour at Show Yourself: A Virtual Tour. 100% of ticket sales go to: Sunrise Movement, Black Emotional & Mental Health Collective, and Hate Is A Virus. –––––––––––––––––––––––––––––––––––––––––––– To support this podcast, please visit www.kindful.activistheology.com. To follow Activist Theology on Twitter: @activistheology To follow Activist Theology on Instagram: @activistheology To follow Activist Theology on Facebook: @activistheology To be in touch with Dr. Robyn: robyn@activistheology.com or @irobyn To be in touch with Rev. Anna: anna@activistheology.com or @unholyhairetic

Dice will roll you off to dreamland as some friends step into their roles and play a game. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Kettle and Fire-  Carefully crafted by world-class chefs, made with the best whole ingredients delivered right to your door. Bone broth is the all-in-one nutrition source your body needs to thrive. If you go to kettleandfire.com/sleep and use promo code SLEEP, you’ll receive 20% off. Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep. Headspace- is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!! PlushCare- Start your membership today and get the care you need. Go to www.plushcare.com/sleep to start your FREE 30-day trial. Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!! Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE 5 piece cleaning set plus free shipping with your first order. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

As you snooze Mando will get his proud papa moment, Oso will get a new name and we will all meet a Jedi under calm moonlight. I’m supporting BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Headspace - is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!! PlushCare- Start your membership today and get the care you need. Go to www.plushcare.com/sleep to start your FREE 30-day trial. Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Hello Fresh- Get mouthwatering seasonal recipes and pre-measured ingredients delivered right to your door with Hello Fresh, America’s #1 meal kit. HelloFresh makes cooking at home fun, easy, AND affordable! Go to hellofresh.com/10sleep and use code 10sleep for 10 free meals and free shipping! Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!! Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE 5 piece cleaning set plus free shipping with your first order. Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

Another deep sleepy dive into niche podcasts, this one takes a look to our friends ridin' by high in the sky. I support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. https://www.beam.community/ Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Beachbody On Demand- offers over 1,500 at-home workouts plus nutrition plans so no matter what your goals are, they have a program that’ll help you build and keep healthy habits. TEXT ”SLEEP” to 303030 for FREE trial membership!! Apollo Neuro- is a new wearable that improves your body’s resilience to stress and works by engaging with your sense of touch, helping you feel safe and in control of your stress levels. Try Apollo Neuro today and get 15% off your purchase at apolloneuro.com/sleepwithme. Daily Harvest- delivers delicious food, all built on organic fruits + vegetables, right to your door. It takes literally minutes to prepare and I never have to think twice if the food I’m eating is good for me. Use sleepwithme for $25 off your FIRST box at dailyharvest.com. Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Go to Grove.co/sleep for FREE 5 piece cleaning set plus free shipping with your first order. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

The Child gets a name, and plays in a Jedi game, while spangles and jangles spur you off to dreamland. I’m supporting The Emotional PPE Project - https://emotionalppe.org/ Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com. Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. It is powerful enough to circulate the air in a 400+ square foot room six times per hour.  Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount.  That’s right 35% off!! Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/

Over the river and through the woods and then around the bend, then pause on a bridge to look at the river and then meander through the woods admiring the snow, then off to dreamland's house we go. I’m supporting The Emotional PPE Project - https://emotionalppe.org/ Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Daily Harvest- delivers delicious, clean food right to your door. It takes just a few minutes to prepare and I never have to question if the food I’m eating is good for me. Use SLEEPWITHME for $25 off your FIRST box at dailyharvest.com. Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Use our promo code “sleep” and get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep. Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. It is powerful enough to circulate the air in a 400+ square foot room six times per hour.  Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount.  That’s right 35% off!! Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/ Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

What is a feminist relational approach to therapy? How does CWHC's team of staff counselors, volunteers, and interns keep our model of care at the heart of the Counseling program? And what does it look like to work towards de-medicalizing mental health?Since its start in 1989, CWHC's Counseling program has recognized the impact that systems of oppression have on an individual. This recognition has set the program apart and continues to shape how our counselors approach their work.Join us today for a conversation between Tina Lee, Lee Jacobs Riggs, and Sunny Swift as they reflect on what it's like to be a Counselor - and be a human - practicing CWHC's approach to care. Learn more about Chicago Women's Health Center and this podcast on our website at chicagowomenshealthcenter.org.Follow Us:InstagramFacebookMirror and a Flashlight is made possible by our community of support. Our special thanks to Corbett Vs Dempsey, Women Unite!, Early to Bed, Women & Children First Bookstore, Laura McAlpine Consulting for Growth, and Mats Gustafsson and Catalytic Sound. This podcast was produced by Ari Mejia and edited by A.J. Barks, Sarah Rebecca Gaglio, Terri Kapsalis, and Lisa Schergen.Special thanks to Tina Lee, Lee Jacobs Riggs, Sunny Swift, and Angela Campion.Make our work possible with a donation here.Resources and additional informationResources for self-exploration, self-care, and self-reflectionWhere Gratitude Gets You: an episode of The Hidden Brain PodcastThe Body Is Not an Apology: Radical Self-Love for Everybody and Every BodyBlack Emotional and Mental Health Collective: toolkits and resourcesGuided Meditations from Tara BrachFinding Our Way: a podcast about how to realize the world we want through our own healing and transformationSelf Compassion with Dr. Kristin NeffBIPOC therapy and support networksNational Queer and Trans Therapists of Color Network: a directory of queer and trans therapists of color and related resourcesBlack Virtual Wellness Directory from the Black Emotional and Mental Health CollectiveAsian Mental Health Collective: a site dedicated to destigmatizing and normalizing mental health in Asian communitiesLatinx Therapists Action Network: a directory of Latinx therapists and related resourcesFearless Femme 100: mental health resources for Queer and Trans BIPOCBook Recommendations for Self and Collective Care: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for OthersCare Work: Dreaming Disability JusticeI Hope We Choose Love: A Trans Girl's Notes from the End of the World

We head to a sleepy part of the North Pole to save Santa and the whole holiday season by way of some long discussions with a touch of melodrama. Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net Headspace - is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research and can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to https://www.headspace.com/sleepwithme and use sleepwithme for a FREE one month trial!! Celestial Seasonings - believes that everyone deserves a good, restful night’s sleep. That’s why they invented Sleepytime Herbal Tea and why it has become the top-selling specialty tea in America. Now you can choose from 13 different varieties of Sleepytime - from soothing Sleepytime Lavender to Sleepytime Extra with valerian, a trusted, natural sleep aid. Fall in love with Sleepytime from Celestial Seasonings at http://www.celestialseasonings.com/ Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. BlendJet - BlendJet is the original portable blender that makes it easy to create a fresh meal, anytime, anywhere. And BlendJet makes the perfect gift for everyone on your list who’s looking to eat healthy and loves owning the latest must-have fitness accessory. Go to blendjet.com/sleep to SAVE an EXTRA 12%!!! PlushCare- Start your membership today. Go to www.plushcare.com/sleep to start your FREE 30-day trial. Reliefband- is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to relieve nausea and vomiting associated with motion sickness, morning sickness, chemotherapy, anxiety, hangovers, migraines, and so much more. Use promo code SLEEP for 20% off at reliefband.com!

A meandering assembly line of toy based ideas works its way through your dreams in order is bring toys to the children and toy companies of the world. Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. Actions you can take to speak out on behalf of Walter Wallace- https://www.workingeducators.org/statement_on_walter_wallace Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net BlendJet - BlendJet is the original portable blender that makes it easy to create a fresh meal, anytime, anywhere. And BlendJet makes the perfect gift for everyone on your list who’s looking to eat healthy and loves owning the latest must-have fitness accessory. Go to blendjet.com/sleep to SAVE an EXTRA 12%!!! Air Doctor- A professional air purifier, Its medical-grade UltraHEPA filter captures 100% of particles at .003 microns in size--that’s 100X more effective than ordinary HEPA filters. It is powerful enough to circulate the air in a 400+ square foot room six times per hour.  Just go to https://www.airdoctorpro.com/ and use promo code SLEEP and you’ll receive a 35% discount.  That’s right 35% off!! PlushCare- Start your membership today. Go to www.plushcare.com/sleep to start your FREE 30-day trial. Best Fiends- Engage your brain with fun puzzles and collect tons of cute characters. Trust me, with over 100 million downloads, this 5-star rated mobile puzzle game is a must-play! Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! Reliefband- is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to relieve nausea and vomiting associated with motion sickness, morning sickness, chemotherapy, anxiety, hangovers, migraines, and so much more. Use promo code SLEEP for 20% off at reliefband.com! Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

Dr. Monisha Vasa is a board-certified General and Addiction Psychiatrist, based in Newport Beach, California.  She is in private practice and is also the co-founder of the Mental Health Collective, an innovative, evidence-based treatment center for mental health disorders, as well as the co-founder of Sustainable Caring, a digital course for resilience and burnout prevention.  Dr. Vasa has a specialization in physician health and serves as a wellness consultant to the UC Irvine Family Medicine and Pediatrics residencies, as well as to the medical group at City of Hope National Cancer Center.  Dr. Vasa also is a scholar of Narrative Medicine at Columbia University, and recently published her first book of poetry, entitled "Salve:  Words for the Journey."  She recently entered the world of podcasting, by launching her podcast called "More Happiness, Less Suffering."  She is a mother of two tween-aged children, as well as an avid reader and long-distance runner.     website:  www.monishavasa.com IG/FB/twitter:  @monishavasa  This week’s episode was recorded LIVE on YouTube, Facebook, and LinkedIn so if you want to see all the antics and facial expressions hop over to my channels @CharmaineGregoryMD    This is episode 102.   102 times we have gathered together to face fear and emerge victoriously   102 times you have participated in our awesome Fearless Freedom Tribe   102 times and opportunities for me to say thank you and express my gratitude to you for joining me on this journey to your greatness   102 times you contributed to the show the 18000 downloads milestone and nearing the corner to 19000 downloads!!!!!   Thank you for your help in making this podcast a success!!! [Insert happy dance emoji]   Thank you so much for subscribing to the podcast, listening to the podcast, sharing with a friend or two, and leaving a 5-star rating.    ______________________________________________   SWAG! SWAG! SWAG!   I am also looking for feedback on what kind of swag I should get for the podcast. What would you like to have in our tribe’s swag store? So far, I have tech swag like blue blockers, jump drives, earphones, masks, stickers, water bottles.    Thanks in advance for your great ideas!   ______________________________________________   Podcasts from the Podcasting Launch Course are LIVE! The amazing women in the course have created incredible content and shows that are pure fire!   Check out the three shows that are currently out. Show them some love by subscribing, leaving a 5-star rating, sharing, and leaving a positive comment.    Pivot & Bloom Podcast  https://bit.ly/PivotandBloom     The Drama-Free Workplace with Patti Perez  https://bit.ly/DramaFreeWorkplace   Living at Your Finest  https://www.buzzsprout.com/1202669   _____________________________________________   Looking to start a podcast? Now is a great time to do just that!   Check out the podcast launch masterclass and see if the Podcasting Launch course is a match for you.    https://charmainegregorymd.com/step/podcasting-launch-masterclass/ Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST.    https://bit.ly/DFYpodcast   Get off the fear fence today. Your tribe is waiting to hear your voice! ______________________________________________      

SassyBlack - "Therapy" from the 2020 self-released EP Stuck. Throughout her career, Seattle's own SassyBlack has tackled the topic of mental health, from her 2019 song “Depression” and the accompanying short film released early in 2020. On her latest EP Stuck, and today's featured track, in particular, she continues the conversation around self care, encouraging listeners to reach out when they're feeling "nothing at all," repeating the lyric "lay it on me" in a soothing rhythm.  In conjunction with KEXP’s Music Heals: Mental Health, we’re asking Song of the Day artists to spotlight a different organization, and in a perfect complement to today's Song of the Day, SassyBlack chose the Black Emotional and Mental Health Collective, a "collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities."  Learn more about the Black Emotional and Mental Health Collective here. Donations are accepted here. Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

For the Thanksgiving holiday in the U.S we take a little break with the collection of intros from episodes 716-720, with an extra intro to tuck you in. (also not extra intro is tucked in due to the fact the project files and release files were different. So this collection includes the intros for   714 - Ice Cream Barons | Stan Chronicles 11 because the project file is listed as episode 716 as well as the 719 - The Greatest Greeter, which has an unnumbered project file. Oh what fun it is to take a trip to the project past! Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. The collective provides a Black Virtual Therapist Directory for mental health services – a valuable resource for those who are in areas without support or who cannot see someone in person due to COVID-19. Actions you can take to speak out on behalf of Walter Wallace- https://www.workingeducators.org/statement_on_walter_wallace Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net BlendJet - BlendJet is the original portable blender that makes it easy to create a fresh meal, anytime, anywhere. And BlendJet makes the perfect gift for everyone on your list who’s looking to eat healthy and loves owning the latest must-have fitness accessory. Go to blendjet.com/sleep to SAVE an EXTRA 12%!!! Reliefband- is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to relieve nausea and vomiting associated with motion sickness, morning sickness, chemotherapy, anxiety, hangovers, migraines, and so much more. Use promo code SLEEP for 20% off at reliefband.com! Sunsoil- makes pure and simple CBD products at an unbeatable price. Sunsoil makes CBD oil that is USDA certified organic. They grow hemp on their farms in Vermont, and they never use pesticides, herbicides or GMOs. Go over to sunsoil.com/sleep for 30% off your FIRST order. Betterhelp- Betterhelp offers licensed professional counselors, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Brooklinen-  my one-stop-shop for all things comfort - sheets, towels, loungewear, and so much more. There is an exclusive offer just for Sleep With Me listeners. Get $20 off AND free shipping when you use promo code [WITHME] at http://www.brooklinen.com.

Mando might need to give Oso some consequences but they all get chased away from a hot tub by a family of ferns, clearly, this is sleepy stuff. Support BEAM- Black Emotional and Mental Health Collective is a group of therapists, lawyers, religious leaders, teachers, psychologists, advocates, and activists working together for mental/emotional health and healing in the Black community. The collective provides a Black Virtual Therapist Directory for mental health services – a valuable resource for those who are in areas without support or who cannot see someone in person due to COVID-19. Actions you can take to speak out on behalf of Walter Wallace- https://www.workingeducators.org/statement_on_walter_wallace Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare (Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00) Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net BlendJet - BlendJet is the original portable blender that makes it easy to create a fresh meal, anytime, anywhere. And BlendJet makes the perfect gift for everyone on your list who’s looking to eat healthy and loves owning the latest must-have fitness accessory. Go to blendjet.com/sleep to SAVE an EXTRA 12%!!! Reliefband- is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to relieve nausea and vomiting associated with motion sickness, morning sickness, chemotherapy, anxiety, hangovers, migraines, and so much more. Use promo code SLEEP for 20% off at reliefband.com! Feather - With Feather, you can furnish a bedroom with high quality, beautifully designed furniture for the cost of your monthly utility bill. If you go to livefeather.com and use promo code SLEEP you’ll receive your first month FREE up to $500. Sunsoil- makes pure and simple CBD products at an unbeatable price. Sunsoil makes CBD oil that is USDA certified organic. They grow hemp on their farms in Vermont, and they never use pesticides, herbicides or GMOs. Go over to sunsoil.com/sleep for 30% off your FIRST order. Native- Native deodorant doesn’t just block odor better, it’s made better. Make the switch to Native today by going to nativedeo.com/sleep20, or use promo code sleep20 at checkout, and get 20% off your first order. Betterhelp- Betterhelp offers licensed professional counselors who are specialized in issues, such as depression, stress, anxiety, relationships, sleeping, and more. Best of all, it’s a truly affordable option and our listeners get 10% off your first month with discount code “sleepwithme”. Go over to www.betterhelp.com/sleepwithme and simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love.

In this episode, I'm joined by Dr Anna Frank and Dr Christoph Freysoldt. In contrast to our usual emphasis on scientific research, we discussed the very important issue of role of mental health and job-related stress, and took the opportunity to discuss many of the challenges and issues that researchers may come across at different periods of their careers.For employees of the Max Planck Society, the following links may be of help to those suffering from stress and/or mental health issues:The Mental Health Collective of the MPG:https://twitter.com/mpg_mhcPhD Net page for mental health awareness activities:https://www.phdnet.mpg.de/events-and-activities/mental-health

Today's Episode: facehuggers, The Mummy, and tampons. Mental Health Resources:Therapist Search from Psychology Today: https://www.psychologytoday.com/Inclusive Therapists: https://www.inclusivetherapists.comNational Queer, Trans POC Therapists: https://www.nqttcn.com/directoryGaylesta Psychotherapist Association ForGender & Sexual Diversity: https://directory.gaylesta.org/find-a-therapist/Black Emotional and Mental Health Collective: https://wellness.beam.community/Therapy for Black Girls: https://providers.therapyforblackgirls.com/Latinx Therapy: https://latinxtherapy.com/find-a-therapist/Black Mental Health Therapist Search: https://blackmentalhealth.com/connect-with-a-therapist/Therapy for Black Men: https://therapyforblackmen.org/OKClarity (Jewish Health & Wellness Community & Directory): https://okclarity.com/directory/Relief (Emotional Health Referrals for the Jewish community): https://www.reliefhelp.org/request-a-referral/Muslim Wellness: https://www.muslimwellness.com/Muslim Mental Health: https://muslimmentalhealth.com/directory/WE ARE SAATH (South Asian Mental Health Support): https://www.wearesaath.org/resourcesAsian, Pacific Islander, and South Asian American (APISAA) Therapist Directory: https://www.asianmhc.org/apisaaNative American Therapists: https://www.psychologytoday.com/us/therapists/native-americanNational Center for Sexual Freedom Kink-Aware Professionals: https://www.kapprofessionals.org/The Trevor Project: https://www.thetrevorproject.org/get-help-now/Crisis Text Line: Text “HOME” to 741741IMAlive online chat: imalive.orgThe Trans Lifeline: 1-877-565-8860

Join me + former Big Brother Contestant, Life Coach, and Founder of Mental Health Collective, Zach Rance for this inspiring episode on how he's stepped into + owned his journey as a Life Coach. Zach shares some of his biggest breakthrough moments, along with tips he's learned along the way to let go of the things preventing him from being his highest self.  You can find Zach on Instagram @zachrancey

Today's episode: Catholic school, vampires, and Taylor Swift. Plus! Keep listening after the credits for a snippet of the interview that didn't make it into the episode, if you want to hear all about my controversial Shakespeare opinions. Mental Health Resources:Therapist Search from Psychology Today: https://www.psychologytoday.com/Inclusive Therapists: https://www.inclusivetherapists.comNational Queer, Trans POC Therapists: https://www.nqttcn.com/directoryGaylesta Psychotherapist Association ForGender & Sexual Diversity: https://directory.gaylesta.org/find-a-therapist/Black Emotional and Mental Health Collective: https://wellness.beam.community/Therapy for Black Girls: https://providers.therapyforblackgirls.com/Latinx Therapy: https://latinxtherapy.com/find-a-therapist/Black Mental Health Therapist Search: https://blackmentalhealth.com/connect-with-a-therapist/Therapy for Black Men: https://therapyforblackmen.org/OKClarity (Jewish Health & Wellness Community & Directory): https://okclarity.com/directory/Relief (Emotional Health Referrals for the Jewish community): https://www.reliefhelp.org/request-a-referral/Muslim Wellness: https://www.muslimwellness.com/Muslim Mental Health: https://muslimmentalhealth.com/directory/WE ARE SAATH (South Asian Mental Health Support): https://www.wearesaath.org/resourcesAsian, Pacific Islander, and South Asian American (APISAA) Therapist Directory: https://www.asianmhc.org/apisaaNative American Therapists: https://www.psychologytoday.com/us/therapists/native-americanNational Center for Sexual Freedom Kink-Aware Professionals: https://www.kapprofessionals.org/The Trevor Project: https://www.thetrevorproject.org/get-help-now/Crisis Text Line: Text “HOME” to 741741IMAlive online chat: imalive.orgThe Trans Lifeline: 1-877-565-8860

Today's episode: Aggressive roosters, New York Pigeons, and a man with a Parrot on his shoulder.Therapist Search from Psychology Today: https://www.psychologytoday.com/Inclusive Therapists: https://www.inclusivetherapists.comNational Queer, Trans POC Therapists: https://www.nqttcn.com/directoryGaylesta Psychotherapist Association ForGender & Sexual Diversity: https://directory.gaylesta.org/find-a-therapist/Black Emotional and Mental Health Collective: https://wellness.beam.community/Therapy for Black Girls: https://providers.therapyforblackgirls.com/Latinx Therapy: https://latinxtherapy.com/find-a-therapist/Black Mental Health Therapist Search: https://blackmentalhealth.com/connect-with-a-therapist/Therapy for Black Men: https://therapyforblackmen.org/OKClarity (Jewish Health & Wellness Community & Directory): https://okclarity.com/directory/Relief (Emotional Health Referrals for the Jewish community): https://www.reliefhelp.org/request-a-referral/Muslim Wellness: https://www.muslimwellness.com/Muslim Mental Health: https://muslimmentalhealth.com/directory/WE ARE SAATH (South Asian Mental Health Support): https://www.wearesaath.org/resourcesAsian, Pacific Islander, and South Asian American (APISAA) Therapist Directory: https://www.asianmhc.org/apisaaNative American Therapists: https://www.psychologytoday.com/us/therapists/native-americanNational Center for Sexual Freedom Kink-Aware Professionals: https://www.kapprofessionals.org/The Trevor Project: https://www.thetrevorproject.org/get-help-now/Crisis Text Line: Text "HOME" to 741741IMAlive online chat: imalive.orgThe Trans Lifeline Call: 1-877-565-8860

 Mental Health Resources:Therapist Search from Psychology Today: https://www.psychologytoday.com/Inclusive Therapists: https://www.inclusivetherapists.comNational Queer, Trans POC Therapists: https://www.nqttcn.com/directoryGaylesta Psychotherapist Association ForGender & Sexual Diversity: https://directory.gaylesta.org/find-a-therapist/Black Emotional and Mental Health Collective: https://wellness.beam.community/Therapy for Black Girls: https://providers.therapyforblackgirls.com/Latinx Therapy: https://latinxtherapy.com/find-a-therapist/Black Mental Health Therapist Search: https://blackmentalhealth.com/connect-with-a-therapist/Therapy for Black Men: https://therapyforblackmen.org/OKClarity (Jewish Health & Wellness Community & Directory): https://okclarity.com/directory/Relief (Emotional Health Referrals for the Jewish community): https://www.reliefhelp.org/request-a-referral/Muslim Wellness: https://www.muslimwellness.com/Muslim Mental Health: https://muslimmentalhealth.com/directory/WE ARE SAATH (South Asian Mental Health Support): https://www.wearesaath.org/resourcesAsian, Pacific Islander, and South Asian American (APISAA) Therapist Directory: https://www.asianmhc.org/apisaaNative American Therapists: https://www.psychologytoday.com/us/therapists/native-americanNational Center for Sexual Freedom Kink-Aware Professionals: https://www.kapprofessionals.org/The Trevor Project: https://www.thetrevorproject.org/get-help-now/Crisis Text Line: Text “HOME” to 741741IMAlive online chat: imalive.orgThe Trans Lifeline: 1-877-565-8860

Moments of startling clarity can come at unexpected times. Like last weekend when I was standing on the porch of a home that wasn’t mine and someone asked me where I was going. I quite obviously took the question figuratively and realized with a jolt that I have absolutely no idea where I am going at any given time. This week we talk to Miranda Whitney, who experienced a critical moment of clarity standing in the doorway of her mother’s bedroom. In a stroke of lucidity, Miranda commenced her recovery journey from an all-consuming alcohol addiction. We follow Miranda’s path from middle school in Denver through college in Oxford, Ohio. We discuss anxiety, depression, addiction, and strategies for living amongst it all. Prepare to be delighted, captivated, and then brought to tears. You have the right to remain silent. But you also have the right to say whatever the fuck you want. And that’s what Miranda did.Content Warning: This episode contains themes and explicit descriptions of addiction, alcoholism, and mental illnessFind Miranda Whitney's writing here: https://ogmirr.wixsite.com/unsolicitedopinionThis week Doing It Wrong is donating to Black Emotional and Mental Health Collective whose mission is to facilitate emotional healthcare and healing for Black communities through education, advocacy, and the creative arts. Join us here-  https://www.beam.community/donation 

In this episode of the Offspring Podcast, Srinath and Niko talk with Barbara Šafarić and Julian D. Rolfes (JD) from Mental Health Collective of the Max Planck Society (MPS). They are a grass roots movement to bring awareness to mental health issues within the MPS and try to help dealing with them. Especially, with the frightening results from the PhDnet survey, the issue of mental health is becoming more important than ever. In our discussion, we try to figure out how to deal with mental health on a personal level but also if people around you are affected. Furthermore, we hope to bring awareness to the different institutions that can help you on a professional level. If you or someone you know might be affected by mental health issues, it is nothing to be ashamed of but rather something that needs to be addressed properly. The Collective started out in 2019 and organized a Max-Planck-wide Mental Health Awareness Week. This year's campaign for Mental Health Awareness will take place from October 5th to October 9th, 2020. More details can be found here: https://www.phdnet.mpg.de/events-and-activities/mental-health Please use the following information to reach out for help: EMAP: https://www.mpikg.mpg.de/6106370/emap-beratungsangebot-fuer-mitarbeitende Hotline with Telefon Seelsorge: 0800-1110111 or 0800-1110222, https://www.telefonseelsorge.de/ Everything about EMAP (for MPI employees only): https://max.mpg.de/Service/Beratungsangebote/Pages/EMAP_EN.aspx Top lines of help in Germany: https://www.mytherapyapp.com/de/blog/telefonseelsorge-rufnummern Mental Health Collective: Twitter: @mpg_mhc Email: mhc@lists.mpg.de Offspring Blog Post: https://www.phdnet.mpg.de/126817/2020-03-27_covid_eo?c=22833 If you have any comments, suggestion or questions, please feel free to reach out to us at the following email: offspring.podcasts@phdnet.mpg.de Please feel free to check out the Offspring-Blog where we publish articles on a regular basis. https://www.phdnet.mpg.de/offspring-blog Intro - Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus/?hl=es You can follow the hosts of this podcast on Twitter here: Srinath Ramkumar: https://twitter.com/srinathramkumar Nikolai Hoermann: https://twitter.com/HoermannNikolai Allison Lewis: https://twitter.com/OswaldsMom Until Next Week, Stay Safe and Stay Healthy - Physically and Mentally

A genuine and vulnerable insight into the sporting journey of Ian Braid – dedicated to Nina Foord who sadly passed away recently. Nina typified the amazing work that volunteers do in sport and also impacted on Ian's journey from being a young boy volunteering at the local rugby club right the way through to championing the cause  and providing support for both athletes and those that help the athletes. Ian shares some of the highs and lows of his career including some personal challenges but what is clear is the impact he has had on the sporting system and many individuals by bringing attention to some hugely important issues. Below is a little more detail about Ian. I am confident that he will make you think and that there are some great take away messages from the podcast. Enjoy! Ian has brought together his significant experience in sport and his passion for helping others under the umbrella of DOCIAsport the company he founded in 2017. He brings a refreshing and independent view to all aspects of duty of care in sport from the perspective of coaches, officials, athletes, administrators, and the sector itself. Ian is acknowledged as a trusted leader whose opinions are widely sought after in sport, higher education, government, and business.  He is recognised as a champion of mental health education. DOCIAsport has been shortlisted for a national award as Mental Health Consultancy 2020 and Ian himself is a fellow of the Mental Health Collective. Ian has given acclaimed keynote presentations, lectures, podcasts, and workshops throughout the UK. His vision as CEO of the British Athletes Commission led to the sector strengthening the support offered to vulnerable adults in sport. He also played a key role in the DCMS review of duty of care in sport assisting Baroness Tanni Grey-Thompson. These became the platform for Ian to deliver sustainable positive change in sport, mental health provision and for the next generation of sport leaders applying his values, skills, and experience   If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It only takes a minute and really makes a difference in helping to convince new listeners. Thanks so much it - is much appreciated!! For show notes and past guests, please visit www.sportstories247.com Interested in sponsoring the podcast? Please make contact at: sportstories247@gmail.com Follow Sport Stories: Twitter:            twitter.com/sportstories_ Instagram:       Instagram.com/sportstories247 Facebook:        facebook.com/sportstories247 LinkedIn:         https://www.linkedin.com/company/sportstories YouTube:          Sport Stories YouTube Channel Find out more about Dave at: www.thesummitpartnership.com Follow Dave: Twitter:    https://twitter.com/SummitDave LinkedIn: https://www.linkedin.com/in/davelevine3   Success Quote or saying: Everything is worth the price of a cup of coffee… I have to believe that changes can be made… I didn't appreciate the other persons point of view until I stood in their shoes and walked around Take and give care – David Lavalle   Quick fire questions: The books that you would recommend are? Legacy by James Kerr Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown How do I prepare to be the best version of myself… Take and give care (Self and others)   Who has made a big impact on you? Dame Tanni Grey Thompson Ed Simpson – good friend and Lawyer Fred the Dog   Family and Mrs Braid Whos' Sport Story would you be really interested in hearing? Michael Jamieson, Olympian This is the Tedx talk referred to in the podcast https://youtu.be/oU6M7ZDVDN8     Coaching questions I would like to pose: 1 Where and how do you give time to others and what is the nourishment you get back in return for doing this? 2 How do you give care to yourself and what is your gage to know what is working for you and what is not?   Contact info: Website www.dociasport.co.uk Email ian@dociasport.co.uk LinkedIn https://www.linkedin.com/in/ian-braid-fmhc-484238 Twitter @DOCIA_sport    

Hi friends!Today you meet Marquell Oliver. Marquell works for the Orlando Magic and recently started a non-profit, Pure Alchemy. He is passionate about social responsibility, youth, education, and creating more love in the world. In this episode we talk about humans as transactions, BLM, and I make him my podcasting husband. Marquell can be found:On IG @ https://www.instagram.com/ff_quellz/Pure Alchemy can be found:On IG @ https://www.instagram.com/purealchemygroup/ On Twitter @ https://twitter.com/PureAlchemyLLC On YouTube @ https://twitter.com/PureAlchemyLLC On FB @ https://www.facebook.com/purealchemygroup/?modal=admin_todo_tour Online @ https://www.thepurealchemygroup.com/ As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.orgYou can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/If you struggle with anxiety and are looking for management strategies, Sara wrote the Anxious to Abundance mini-course on exactly this. You can find this at:https://www.thewellnesswayllc.com/start-here On today's episode I introduced you to the Black Emotional and Mental Health Collective. Please check them out at https://www.beam.community/ Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Beyond Theory presents: In Practice, a new podcast where host David Condos sets out to unravel the pandemic's mental health impact with some of the world’s leading experts in psychology, neuroscience, public health, trauma, and recovery.   Search for In Practice on your podcast app and subscribe now, so you won't miss its new episodes starting August 13th! Learn more at www.inpracticepodcast.org.   On this season of In Practice, guests will include Dr. Peter Levine, Neil Greenberg of Kings College London, Karestan Keonen of Harvard University, Dr. Desireè Kelly of Mental Health America, Dr. Tian Dayton, Dr. Jud Brewer of Brown University, Yolo Akili Robinson of BEAM (Black Emotional and Mental Health Collective), Dr. Farha Abbasi of Michigan State University, Jane Middleton Moz of the University of Toronto, Dr. Kevin McCauley, Dr. Steven Berkowitz of the University of Colorado, Dr. Romie Mushtaq, Dr. Francis McGlone of Liverpool John Moores University, Dr. Claudia Black, Johnny Crowder of Cope Notes, Dr. Jon Caldwell, Dr. Rania Awaad of Stanford University, Dr. Whitney Howzell, and more.

We’ve talked to Dr. Amy Pollard, Director of Mental Health Collective, the hub for unlocking social and collective approaches to mental health. We asked her about her work, the social and collective dimension of mental health but also the new ways to come together during COVID-19. We’ve found out more about the initiative Kindness by Post, which is kind of like a secret Santa for kindness and we also discussed the role of social media and the sense of belonging we are craving more than ever.

The FIRST episode of the alter ego in English!!!! with my very special guests and "padrinos" of the podcast, artists, Broadway performers, and now Mindfulness in the arts coaches: Ben Cook and Dan DeLuca. Ben Cook: Most recently played Riff in the Broadway revival of West Side Story. He has been a part of 5 Broadway shows, 2 Broadway national tours and has made many appearances in the film/television world. Still a working actor, he is now studying at the School of Positive Transformation to become a certified Positive Psychologist Practitioner and also devotes a large portion of his time to teaching the important work of mindfulness and its specific connection to the performing arts alongside his incredible team. Follow him on Instagram: https://www.instagram.com/bentylercook/ Dan DeLuca: Is a theater and television actor, best known for originating the role of Jack Kelly on the First National Tour of Disney’s Newsies. He has starred in dozens of shows across North America, and has helped develop new musicals alongside the greatest theater composers of our time including Stephen Schwartz, Alan Menken and Martin Charnin. Dan is currently enrolled at Quantum University specializing in emotional intelligence/mindfulness and is writing, directing and starring in his own web series based on the science of self-development entitled “The Invisible Things”. Follow him on Instagram: https://www.instagram.com/DDeLuca15/ Links related to what we talked about: Their course Mindfulness in the Arts. Find out more here: https://www.mindfulnessinthearts.com/ The upcoming dance masterclass with Ahmad Simmons on July 10! https://www.mindfulnessinthearts.com/upcoming Dan's YouTube Series The Invisible Things: https://www.mindfulnessinthearts.com/theinvisiblethings Local Mop and Pop shop to support in NYC: Cafe Amrita: https://www.facebook.com/Cafe-Amrita-129177810480487/ Charities and Causes to learn about: Black Emotional and Mental Health Collective: https://www.beam.community/ The Loveland Foundation: https://thelovelandfoundation.org/ Broadway for Racial Justice: https://www.instagram.com/broadwayforracialjustice/?hl=en #WeAreNotaTrend: https://www.instagram.com/explore/tags/wearenotatrend/?hl=en Thank you for listening! Please follow us at: https://www.instagram.com/fromanother0/ and follow our blog: http://www.fromanother0.com/ With love, Alejandra ------------------------ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/from-another-zero/message Support this podcast: https://anchor.fm/from-another-zero/support

In 'Healing with UMI,'  artist and musician UMI guides you through a fifteen minute healing centered meditation to lessen any anxiety you've been experiencing over the last few days.  On today’s episode, we’re highlighting BEAM, the Black Emotional and Mental Health Collective, an organization that removes the barriers black people experience getting access to emotional health care and healing. You can donate to BEAM at www.beam.community/donation.  Day by Day is a series of stories about the world we live in and we are nothing without knowing what our listeners are going through. Text us and let us know how you're doing at (646) 783-1043.  Day by Day is created and produced by Adam Faze and Jamie Dolan with sound mixing and design by Becket Cerny.  Special thanks to Ron Hirshberg, Christ Hanover for our incredible animation, and Layla Gorgoni for our gorgeous artwork.

In 'Healing with UMI,'  artist and musician UMI guides you through a fifteen minute healing centered meditation to lessen any anxiety you've been experiencing over the last few days.  On today’s episode, we’re highlighting BEAM, the Black Emotional and Mental Health Collective, an organization that removes the barriers black people experience getting access to emotional health care and healing. You can donate to BEAM at www.beam.community/donation.  Day by Day is a series of stories about the world we live in and we are nothing without knowing what our listeners are going through. Text us and let us know how you're doing at (646) 783-1043.  Day by Day is created and produced by Adam Faze and Jamie Dolan with sound mixing and design by Becket Cerny.  Special thanks to Ron Hirshberg, Christ Hanover for our incredible animation, and Layla Gorgoni for our gorgeous artwork.

In 'Healing with UMI,'  artist and musician UMI guides you through a fifteen minute healing centered meditation to lessen any anxiety you've been experiencing over the last few days.  On today’s episode, we’re highlighting BEAM, the Black Emotional and Mental Health Collective, an organization that removes the barriers black people experience getting access to emotional health care and healing. You can donate to BEAM at www.beam.community/donation.  Day by Day is a series of stories about the world we live in and we are nothing without knowing what our listeners are going through. Text us and let us know how you're doing at (646) 783-1043.  Day by Day is created and produced by Adam Faze and Jamie Dolan with sound mixing and design by Becket Cerny.  Special thanks to Ron Hirshberg, Christ Hanover for our incredible animation, and Layla Gorgoni for our gorgeous artwork.

We are thrilled to introduce Success is Subjective, a new podcast hosted by Joanna Lilley, brought to you currently by Lilley Consulting. Much like Lilley Consulting, Success is Subjective is dedicated to all things related to emerging adulthood stories and therapeutic resources for young adults. Music to your ears! This podcast is a work in progress. I will experiment with different formats, concepts, and interviewees until after working out the kinks we produce consistent high-quality interviews, advice, and entertainment that you have come to associate with Joanna Lilley. For this reason, your feedback is greatly appreciated. Please send your comments to joanna@lilleyconsulting.com. In this episode, I interview Aaron Oliver of The Mental Health Collective in Newport Beach, CA. You are reach Aaron directly at: aoliver@themhcollective.comThe Mental Health Collective Admissions: 888-717-9355In this episode, topics discussed include:Saying “I don’t think college is for me” is totally normal. College can wait!How a parent responds after their child withdraws from college can make or break what happens next. It’s okay to take a break from school, you just need to have a plan! Why hiring a Consultant is so important!How important it is for a family to also get treatment for themselves too! How going through the full continuum of treatment is paramount! It’s never too late to return to college! And it’s always okay to ask for help! What’s to come!Follow us on Lilley Consulting on Instagram, Facebook, and www.lilleyconsulting.com. Sponsored by: www.ParentTrainers.com

In this episode, Edwina talks to Sarah Hughes, CEO of The Centre for Mental Health – a charity with over 30 years’ experience in research, analysis and policy influencing. Sarah has worked in mental health and criminal justice for 29 years. She is a fellow of the Royal Society of Arts, Salzburg Global and the Mental Health Collective and is a member of the Sciana Health Leaders Network.https://www.centreformentalhealth.org.uk/@CentreforMH@_Sarah_Hughes_Read more about the One Small Thing charity here.Twitter - @OSTCharityThis podcast is created and produced by The London Podcast Company and Pencil Agency. See acast.com/privacy for privacy and opt-out information.

In this episode we have two guests, interviewed separately. First is Ming Lai, who discusses: non-violent communication, overcoming his suicide attempt and his son with autism. The second half of the podcast is with Brittany, who shares: how she got out of her domestic abusive relationship, plans for the future and self-care. Ming and Brittany both share what the Las Vegas Radical Mental Health Collective is, how it's run and the value that people can get from being a part of and supported by it. 1-8000-SUICIDE

Frank van Nie is the co-founder and secretary of the Voice for Mental Health Collective, which runs the annual March for Mental Health Toronto. He's also the president of the board of directors for Canadian Mental Health Association Toronto. We discuss his advocacy work and his own personal experience with mental illness. Learn more about the Voice for Mental Health Collective at www.v4mhc.com. Intro music ("Late Night" by Ryan Andersen) and outro music ("Indie Rock" by Scott Holmes) can be found via www.freemusicarchive.org.

This week I sit down with scholar and Executive Director/Founder of the Black Emotional and Mental Health Collective, Yolo Akili. We talk toxic masculinity in LGBT communities, healthy masculinity, and the freedom of jock straps! Tune in!!!! MelaninJay.com

In this week's Chops Uno, Jen and Hannah chat with the properly awesome Natasha Devon, campaigner, Mental Health Collective member and author of A Beginner's Guide To Being Mental, An A-Z From Anxiety to Zero Fucks Given. Topics covered include the rise in self-harm among children, particularly young girls, the perils of social media, and how we can all learn to feel better about ourselves. They also talk about Natasha's excellent Where's Your Head At campaign, which aims to make workplaces more savvy about mental health issues. You can find more info on that here: http://www.wheresyourheadat.org/. See acast.com/privacy for privacy and opt-out information.

Yolo Akili Robinson is the Founder and Executive Director of BEAM – the Black Emotional and Mental Health Collective. In this interview, he discusses how we can start to reprogram and interrupt the patterns of oppression that block us from living more fulfilling lives. How do we process our emotions, especially the ones we don’t want to face? How do we understand the ways in which our upbringing and life story are affecting us today? Yolo provides practical tools that you can do at home and on your own to deepen your journey toward healing. Go to our website to join thousands of other black people in our global community and get unapologetically black empowerment, inspiration, and tangible tips delivered directly to your inbox once per week: motivationforblackpeople.com Hosted by Justin Michael Williams

Yolo Akili, Executive Director and Founder of BEAM (Black Emotional and Mental Health Collective) joins the show to discuss unpacking trauma, the process of healing, and advocacy. We also cover sexual harassment and domestic violence in the Gay Community. Other Topics: -"Insecure" Ep. 3 - F*ckboys parading as good dudes -Another woman has come forward in the Usher STD story and it's revealing more about society than the people involved. Connect with Yolo Akili: @YoloAkili on Twitter & Facebook @_beamorg on Twitter www.beam.community Follow Kevin Dwayne @TheWorldofKevin on Twitter & Instagram @TheOutlinePodcast on Instagram & Facebook www.KevinDwayne.com Try the sponsors of #TheOutlinePodcast www.trylootcrate.com/OutlinePod (Promo code: Bridge10) www.audibletrial.com/OutlinePod www.joinvmp.com/OutlinePod