Podcasts about Cadence13

In Today's Episode, we talk about some true crime news and a series of serial killings that may indicate the work of several serial killers in the same geographical area outside the PNW.This podcast was made possible by www.labrottiecreations.com Check out their merchandise and specifically their fun pop pet art custom pieces made from photos of your very own pets. Use the promo code CRIMEXS for 20% off a fun, brightly colored, happy piece of art of your own pet at their site.Music in this episode was licensed for True Crime XS by slip.fm. The song is “No Scars”.You can reach us at our website truecrimexs.com and you can leave us a voice message at 252-365-5593. Find us most anywhere with @truecrimexsThanks for listening. Please like and subscribe if you want to hear more and you can come over to patreon.com/truecrimexs and check out what we've got going on there if you'd like to donate to fund future True Crime XS road trip investigations and FOIA requests. We also have some merchandise up at Teepublic http://tee.pub/lic/mZUXW1MOYxMSources:www.namus.govwww.thecharleyproject.comwww.newspapers.comFindlaw.comVarious News Sources Mentioned by Namehttps://zencastr.com/?via=truecrimexs

I have the pleasure of speaking with Elise Loehnen, one of my favourite authors whose storytelling resonates deeply with me. We share a journey of realizing the toll of overwork, anxiety, and the pursuit of wellness as a cure-all, only to discover the transformative power of psychedelics.Elise's expertise in content creation was evident during her tenure as the chief content officer at goop, where she co-hosted The goop Podcast and The goop Lab on Netflix. Her role involved spearheading content strategy, including the successful launch of a magazine with Condé Nast and a book imprint. With a Bachelor's degree from Yale, majoring in English and Fine Arts, and a rich media career, Elise brings a wealth of experience to her work.Now based in Los Angeles with her husband, Rob, and their sons, Max and Sam, Elise continues to inspire through her writing and editing. As the host of Pulling the Thread, a podcast with Cadence13, she engages cultural luminaries on pressing questions for our society in featuring notable figures like Dr. Gabor Maté and Dr. Temple Grandin. Despite co-authoring twelve books, including five New York Times Best Sellers, Elise's latest venture, her first book under her own name, "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good," has captured attention as an instant New York Times bestseller.Our conversation naturally gravitates towards psychedelics, exploring the pivotal role MDMA played in Elise's journey, her transformative experiences with 5 MEO Dot, and the evolving landscape of psychedelic exploration in adulthood.”@eliselohenenhttps://www.eliseloehnen.com/https://www.eliseloehnen.com/episodes Hosted on Acast. See acast.com/privacy for more information.

Another Podcast Movement show is coming up -- the "Evolutions" version, out of Los Angeles, with a focus on creators. I'll be sharing some takeaways from that conference in an upcoming episode. But in the meantime, here's a repeat episode to get you in the mood, with still highly valuable info gathered in June '23 during the main PodcastMovement conference - with a focus on the business and production. You'll hear all about how a “holistic” approach applied to the business of podcasting helps leverage all aspects of it to drive growth. In this episode of Insider Interviews I spoke with three phenomenal experts during the conference in Denver who explained this holistic approach. Bryan Barletta, Partner, Sounds Profitable Bryan Barletta and partner and research guru Tom Webster have been making waves in the audio industry with their advisory services focused on growing audience and revenue for podcasters. (You heard me speak with Bryan Barletta on Insider Interviews three years ago and with Tom when he was at Edison Research.) Bryan described his aim to carve out a home for all podcast pros, to educate and elevate the industry. He emphasized that podcasting deserves to be treated as its own channel, optimized based on how people listen. “We're entering the ‘why' phase: ‘Why uniquely podcasting? Why start here?',” he posited. The answer? “The ad tech, the mindset, the education is now here. And that's why we need to treat it as its own channel and not try and tag it onto other channels to find its own value.” Bryan expects now, at 20 years in, we're finally entering the “2.0 era” where ad tech and mindsets are catching up to podcasting's distinct value. How can we look at measurement objectively? What is the truth behind “churn”? Bryan describes the biggest opportunities and challenges in the business of podcasting, including the status of programmatic. Then, in an unexpected question tossed at me, we discuss the opportunity for political ad messaging in podcasting.... Sample Slide from "The Podcast Opportunity" Study - Sounds Profitable Paul Riismandel, Chief Insights Officer of Signal Hill Insights Paul Riismandel joined the founder of Signal Hill Insights, Jeff Vidler, last year in the appropriately named role of Chief Insights Officer. The growing company is an audio-focused research firm that provides custom insights for publishers, broadcasters, and advertisers. Paul was very vocal about holistic campaign measurement -- versus siloed or, say, just performance-driven approaches -- that looks across placements, platforms, and creative together to “really have an apples to apples comparison." Their bread and butter is brand lift studies – the positive changes that can be attributed to ad exposure. Those studies help spotlight factors like creative and planning to better uncover why a campaign succeeds or stumbles...and matches that with insights around perception and elements like awareness, favorability, consideration, and purchase intent. He also highlighted the key role of creative and its absolute impact on brand lift. Advertisers can easily make assumptions when an ad performed well – or not – in a particular show. It could, Paul notes, perform differently across different podcast genres. Or it could be the creative, if one host or one message just didn't resonate. Test. Rinse, Repeat! Ken Lagana, EVP of Digital Sales at Audacy Ken Lagana brings the perspective of a multi-platform warrior. After years in digial media, he spent most of the last decade heading up sales for all things audio at content and entertainment company, Audacy – which has production expertise via their Cadence13 and Pineapple Street Studios divisions, extensive OTA (over the air) stations, digital audio and  events and, of course, podcast distribution and monetization. As such, it's not surprising that Audacy is “platform agnostic” and Ken's definition of “holistic audio” means including both ra...

In this special 100th episode of the Man Enough Podcast, hosts Justin and Jamey pass the baton to their remarkable wives, Emily Baldoni and Natasha Heath! Natasha and Emily join Liz in an all encompassing conversation about motherhood, marriage, career success, and the importance of community.  Emily provides her perspective on the evolution of the podcast and Justin's personal growth, tracing back to her first appearance in season one. Liz shares reflections on her unique experience of being often the sole woman on the show, the growth in her friendship with Justin and Jamey, and how her involvement has enhanced her trust in and understanding of men.  Natasha unveils an exciting new business venture that merges her passion for community with her expertise in motherhood and postpartum care. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCT 3rd) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins  (02:38) - Emily, Natasha, and Liz are taking the reins  (9:10) - Natasha is learning to embrace discomfort  (14:28) - The joy in “taking up space.” (22:21) - Raising boys  (31:09) - Liz's Journey on Man Enough  (35:52) - Can women have it all? (44:19) - The importance of community in motherhood (1:11:19) - Making domestic labor “visible” work (1:15:26) - What does it mean to be man enough? Quotes: “It's okay for things to get uncomfortable. It doesn't mean the relationship is over. It just means…we gotta breathe through it.” - Natasha Heath “The best form of activism is self -activism. Fight for yourself. Figure out who you are. Do the work.” - Emily Baldoni Guest Socials: EMILY BALDONI Instagram: @emilybaldoni X: @EmBaldoni NATASHA HEATH Instagram: @mama_tasha9 About Emily Baldoni & Natasha Heath: EMILY: Emily Baldoni is an actress and entrepreneur from Uppsala, Sweden, who has lived in the US since 2005. She has a long career as an actress in both TV and film and is also the co-founder of We Are Amma, a popular lifestyle brand for mothers. She resides in Ojai, CA with her husband Justin Baldoni and their kids Maiya and Maxwell. NATASHA: Natasha Heath is a pilates instructor, wellness enthusiast and healer of mothers. She was a professional dancer with Bette Midler and starred as a featured professional dancer on Mi sueño es bailar (TV).   Natasha resides in Los Angeles with her husband Jamey Heath and their beautiful blended family. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #Masculinity #Men #ManEnough #motherhood #mom #enough #marriage #family #pregnancy #girlboss #womanhood #community Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: This episode includes discussions of sensitive topics, such as sexual assault and domestic violence. Listener discretion is advised. Jane Randel and Pamela Zaballa, leaders of NO MORE, a global domestic violence initiative and long-term advisors to Justin Baldoni's upcoming film “It Ends WIth Us,” join for a unique discussion about the complex causes of intimate partner violence, generational cycles of abuse, and the burning need for empathy and inclusion towards men in these conversations. Jamey, Justin, and Liz bravely open up about their personal experiences as survivors of sexual assault and domestic violence. Liz exposes gaslighting survivors face, staying in relationships that appear flawless to the outside world. Jamey shares his experiences with sexual assault and molestation from a young age, processing his trauma later in life, and how he's since discovered a deep sense of peace. Learn about NO MORE's first of its kind collaboration with Wayfarer Studios on “It Ends With Us”, emphasizing the powerful role media can play in creating narratives of change that encourage survivors to share their stories. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCT 2nd) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:33) - We have to stop talking to men as if they are already perpetrators of abuse (05:54) - Welcome Jane Randel and Pamela Zaballa  (19:04) - Spotting early signs of abuse and power imbalance in relationships  (26:27) - Trauma's role in toxic relationships  (31:26) - Jamey's Story  (39:44) - Child survivors of domestic abuse   (47:20) - Liz's Story (58:32) - Accountability in male friendships  (1:12:23) - No More x “It Ends With Us” Quotes: “Find one friend in your life that will challenge you…so that you yourself can be better.” - Jamey Heath “It's the emotional scars that are deeper and longer lasting on survivors." - Liz Plank “Abusers often have their own trauma and were victims of abuse…hurt people, hurt people." - Justin Baldoni "We don't talk enough about love and what love makes us do, when we wonder why somebody stays or leaves." - Pamala Zaballa  "People always say 'why didn't she leave?'... They got together because there was love. And that doesn't necessarily change, sadly. If there's abuse, there can still be love." - Jane Randel Guest Socials NO MORE Instagram: @Nomoreorg Twitter: @NOMOREorg Facebook: No More About NO MORE: The NO MORE Foundation is dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action, and fueling culture change. With over 1,400 allied organizations and state, local, and international chapters, NO MORE encourages everyone—women and men, youth and adults, from all walks of life—to be part of the solution. https://nomore.org/ Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #domesticviolence #violence #sexualassult #awareness #nomore #itendswithus Learn more about your ad choices. Visit megaphone.fm/adchoices

Loretta J. Ross is canceling “cancel culture.” Join Justin, Jamey, and Liz for an insightful masterclass with the legendary activist and scholar. Together, they dissect the ineffectiveness of our prevalent “call out culture” and explore Loretta's proven strategies to promote a culture of empathy and accountability.  With a career spanning over five decades, Ross has been a formidable force in social justice, from fighting apartheid, and de-radicalizing white supremacist, (11:47) to pioneering the women's movement and co-creating the theory of reproductive justice. In this discussion, she delves into her transformative approach of 'calling in vs. calling out,' (04:53) advocating for empathetic, respectful dialogue over the confrontational public shaming prevalent in online activism. (24:05) Ross's method challenges 'cancel culture,' aiming to bridge divides and promote growth through constructive conversations. Her insights offer a blueprint in navigating complex social issues with compassion and understanding. (53:25) Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCT 3rd) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:00) - Episode Begins  (00:12) - Are we becoming sensitive as a culture?  (03:00) - Welcome Loretta J Ross (04:53) - What does it mean to “Call In?”  (11:47) - Reforming Neo-Nazi's and Fighting for reproductive justice (24:05) - Young people & cancel culture   (36:37) - Complex people, make complex mistakes (53:25) - 5 ways to respond to injustice and harm  (1:04:14) - The beauty of calling- in Quotes: "A calling in is a call out done with love. You're still pursuing accountability. You're not giving people a pass on injustice." - Loretta J. Ross “I want real people around me. I don't need a martyr and I don't need an asshole. I need real people.” - Loretta J. Ross "We've taught young people radical politics but we haven't taught them the politics of radical love." - Loretta J. Ross “If you're not having fun fighting for human rights, you need to check out whether you're doing it the right way." - Loretta J. Ross Guest Socials LORETTA J. ROSS Instagram: @lorettajross Twitter: @LorettaJRoss About Loretta J. Ross Loretta J. Ross is an esteemed Associate Professor at Smith College and a renowned activist and scholar. Ross is credited as a pioneer in women's reproductive rights, working as the director of the first rape crisis center in the country and co-creating the theory of reproductive justice.  Ross's upcoming book Calling In the Calling Out Culture  is set to release early 2025. For more insight into building a better culture of accountability, Join Loretta's next virtual workshop “Advancing Calling In” starting december 9th at Lorettajross.com Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #cancelculture #callingin #accountability #cancel #culture #LorettaJRoss #Forgiveness #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

#439: Elise Loehnen is the New York Times Best Selling Author of On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. She hosts Pulling the Thread, a podcast with Cadence13, where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, and many more. Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand's content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint.  https://www.eliseloehnen.com/about https://www.instagram.com/eliseloehnen/   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

For the first time as a duo, Justin and Jamey sit down for a special episode on tough love —from friendship to envy and hard-to-swallow advice— nothing is off limits. They delve into the heart of masculinity, and personal growth (03:19) as they explore vulnerability as an untapped strength among men, share personal anecdotes of growth and self-awareness, and confront the often overlooked necessity of self-care amidst the call of service to others (06:52).  Justin shares his challenges with self-acceptance (22:58) and his desire for approval. Meanwhile, Jamey is challenged to spend more time in silence and find true joy in the “nothingness” of life. Tune in for a masterclass in the art of friendship, introspection, and emotional courage. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCTOBER 3, 2023) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:00 - Episode Begins  03:19 - Justin offers Jamey some “tough love”  06:52 - Can you find joy in stillness? 14:06- Jamey didn't like Justin at first.  16:50 - Jamey sees Justin for the man that he is 21:20 - Children can inherit “self-doubt”   22:58 - Justin had a really lonely childhood 26:01 - Justin is afraid of being confident 28:15 - It's powerful for men to express their love and respect 29:32 - What would the world look like if boys grew up knowing that men were safe spaces? Quotes: “Recently, I've been starting to experience some of what you experienced and some of the way you live your life. And suddenly, recently, joy is becoming more of my default. And I know that would be impossible without having you as my best friend.” - Justin Baldoni  “Friendship is in the nothingness.” - Jamey Heath  “I whisper into the ears of my kids, I tell them there's nothing that they could ever do to make me not love them. That they are enough just as they are.” - Justin Baldoni “I'm on a constant journey to remember my enoughness. That's why I wrote the book and that's why I said in the book that I have not arrived.” - Justin Baldoni “You do something really special, which is speak to the human heart. Certainly spoke to mine.” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #friendship #vulnerability #marriage #parenting #envy #jealousy #love #toughlove #selfcare #introspection

Actor, artist, and long-time friend of the pod, Brett Dier, joins our hosts for a refreshing and honest conversation on friendship (51:09), vulnerability, and a surprising discussion about the existence of extraterrestrial life (35:36). Brett opens up about his battle with depression, managing his Tourette's, (08:23) and how he channels his challenges into art and comedy, drawing inspiration from the likes of Jim Carrey to use humor as a coping mechanism.  Later in the episode, Jane the Virgin fans, rejoice! Justin and Brett share behind-the-scenes stories (53:17) that are as heartfelt as they are hilarious, exploring the friendships and admiration forged between takes and the resulting bond that extends beyond the screen.  RECORDED MONDAY, SEPTEMBER 18th Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:05) - Brett used humor to cope with depression  (03:05) - Welcome Brett Dier  (06:57) - When was the last time you didn't feel enough?  (08:23) - For Brett, his battle with depression & Tourrette's was a private battle  (16:47) - Brett used humor to escape bullying and torment from other kids  (19:38) - How Justin & Brett dealt with comparison fatigue on ‘Jane The Virgin' (23:57) - Brett's evolution through self-work (35:36) - Art & Aliens  (39:19) - Depression's effect on romantic connection and intimacy  (44:43) - The meaning behind Brett's alien artwork  (51:09) - How Justin and Brett forged a deep friendship as adult men (53:17) - Memories from the set of “Jane The Virgin” (59:53) - What does it mean to be “Man Enough? Quotes: “I wanna make people feel things. That's why I love to act, whether it's to make someone sad or laugh or whatever it is. I just want people to feel.” - Brett Dier  “The longest distance a man will ever travel is the distance between his head and his heart.” - Justin Baldoni  About Brett Dier Brett Dier is a Canadian television and film actor known best for his work on the popular TV show Jane the Virgin (with Justin Baldoni) and the A.B.C sitcom Schooled. He has 2 films that came out in 2023 called About My Father, a comedy with Robert de Niro and Sebastian Maniscalco, and Maybe It's You, a rom-com with Veronica St. Claire. Aside from acting Brett is an artist and he shares and sells his prints on his Instagram. Guest Links BRETT DIER Instagram: @brettdier Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #Janethevirgin #disability #insecurity #comedy #funnyguy #acting #art #aliens #extraterrestrial #humor #friendship #friends To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lily Mandelbaum and Elisa Goodkind, the mother-daughter duo behind the groundbreaking digital media platform “StyleLikeU,” join us for a truly inspirational conversation about body positivity (25:07), self-love, confidence, and the beauty of embracing "what's underneath."  Tune in for an exciting announcement: StyleLikeU is partnering with Man Enough to release a new season of the popular What's Underneath series, titled “What's Underneath: Masculinity.” (11:42) For the first time in StyleLikeU's history the series will exclusively focus on men and masculinity!  Pulling from a shared belief in the connective power of vulnerability and truth (15:24), this collaboration is set to redefine the conversation around men and masculinity, challenging stereotypes, and encouraging self-expression all while calling men in, not out. Join us for thought-provoking discussions with Steve-O, Jidenna, Colton Underwood, and others as we explore themes like body image, sex addiction, sports culture, mental health, and much more.  This special season of What's Underneath will debut on November 9th with video episodes available on StyleLikeU's YouTube channel and extended podcast interviews right here on The Man Enough Podcast feed.  Watch this episode on YOUTUBE: https://youtu.be/LZWjW526uoA Sign up for the Man Enough newsletter to get full video episodes it and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  (00:10) - It's time we recognize eating disorders in men  (04:52) - When was the last time Lily & Elisa didn't feel enough? (11: 42) - Man Enough x StyleLikeU Season Announcement! (15: 24) - How Lily and Elisa founded “StyleLikeU” (23:15) - How Elisa's relationship to her body affected Lily growing up (25:07) - The power of owning your body  (30:21) - Cultural Beauty Standards  (42:27) - How Lily found self-acceptance  (51:23) - How society heightens our insecurities  (55:31) - What does it mean to be Man Enough? Quotes: “I think all things should and can appeal to men, not just things you find in a men's book, but things that appeal to women as well.” - Jamey Heath “Two people could be wearing the same outfit, but if one person is really owning who they are…that's what makes you stop and stare.” - Lily Mandelbaum “We learned through all these interviews that the unifying thread between everybody that we were drawn to interview wasn't about their clothing at all, it was about their sense of comfort in their skin.” - Lily Mandelbaum About StyleLikeU StyleLikeU is a radically honest media company powering a self-acceptance revolution. Their mission is to fundamentally change how people see themselves and others. Their video series such as, The What's Underneath Project, Closets, Dispelling Beauty Myths and more connect people through the healing power of vulnerability, truth sharing, and the unshakeable bravery to be yourself. Founded by mother-daughter duo, Elisa Goodkind and Lily Mandelbaum. Instagram: @stylelikeu Youtube: StyleLikeU Guest Links LILY Instagram: @lilymandelbaum ELISA Instagram: @elisagoodkind Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #bodypositivity #bodyimage #selflove #beauty #norms #love #fashion #style #masculinity #men #eatingdisorder To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Drawing on years of working with both men and women on sexual and spiritual intimacy, masculinity and finding one's purpose, John Wineland shares how he's trying to help men across the world. A renowned men's group facilitator, teacher and thought leader, John encourages people to embrace a paradigm shift where masculinity celebrates femininity, presence and liberation. Discover the power and purpose of men's groups (and where to find them), gatherings of men fueled by accountability and real friendships that transcend superficial bonds like sports and booze. With empathy that is far too rare these days, John speaks directly to men who feel displaced, isolated and forgotten in this dynamic time of change in our world. John's message offers clarity and inspiration for men navigating challenging times. He also discusses the secret to handling the grief of losing his daughter (the inspiration for Justin's film, Five Feet Apart) with grace and healing, made possible largely because of the support he found in his own men's group. Whether you identify as a man, woman, trans or nonbinary, this conversation will probably make you want to learn with John, and will have you cheering for him to accomplish his ambitious goal of creating 10,000 men's groups around the world. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough (RECORDED OCTOBER 2, 2023) Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:03 - The Warriors Work of Healing 03:00 - The purpose of Man Enough  05:20 - Introducing John Wineland  07:08 - Men's friendships can be more than alcohol and sports  11:30 - Love, grief, and the legacy of Claire Wineland 20:50 - What's standing in the way of men's intimate relationships 36:01 - The importance of breath and sound for physical health 38:12 - How to ask your partner for help  43:58 - John's work with men to stay empowered during a shifting paradigm  01:02:18 - A message to the men who feel displaced  01:05:11 - What does it mean to ‘Man Enough?' Quotes: “What you will find, is that how you show up in the bedroom is likely how you show up in the world.” - John Wineland  “Most men live in fight or flight.” - John Wineland  “I try to talk about this new paradigm, which is moving from accumulation, warring, winning…to a paradigm of presence and liberation.” - John Wineland About John Wineland For the better part of a decade, John Wineland, an Austin-based men's group facilitator, speaker and teacher has been guiding both men and women in the realms of life purpose, relational communication, sexual intimacy and embodiment. Known for his groundbreaking work with men, John travels world-wide teaching his vision of embodied men's work and deep relational practice. Guest Links JOHN WINELAND Instagram: @john_wineland Youtube: @JohnWineland Website: JohnWineland.com Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #man #friendship #grief #daiting #men #mensgroups #healing #loss #life #embodiedman To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever think about the Roman Empire? Well, Travis Van Winkle does—sometimes. In this week's episode, our hosts sit down with the talented actor, Travis Van Winkle, who also happens to be one of Justin and Jamey's closest friends. They dive into a wide-ranging discussion covering dating, overcoming trauma, friendship insecurities, alcohol, the Roman Empire trend, and the art of embracing life's imperfect timing. When he's not gracing the screen, Travis Van Winkle devotes much of his time to his role as a Big Brother in the Big Brother Big Sister mentorship program. He opens up about his transformative experience as a mentor to his "little brother," Lyrik, and the revelation that he's more ready than ever for fatherhood. Travis shares his refreshed perspective on dating and marriage, opting for authentic human connections over dating apps while also acknowledging that the gift of marriage may not be in his immediate future. Later in the episode, Travis lays out his “curriculum for life” made up of the different challenges, learnings and lessons he's gained along the way. And Justin and Jamey reflect on Travis as a close friend, sharing heartwarming moments from their 20+ years of friendship, including a particularly vulnerable incident that threatened to tear them apart early on. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes: 0015: Travis has seen Liz on Raya  03:37 - Introducing Travis Van Winkle  11:13 - Do dating apps give us paralysis of choice?  14:21 - When was the last time Travis didn't feel enough? 17:10 - How would Travis describe himself to a stranger? 19:09 - Becoming a Big Brother changed Travis' life 24:11 - Travis's “curriculum” based outlook on life 28:10 - Justin and Travis has a “friendship breakup” 34:13 - Travis felt like the black sheep of his friend group  41:56 - Do you think about the Roman Empire?  49:44 - Travis is okay with not being married  1:07:20 - What does it mean to be ‘Man Enough' Quotes: “All of us have some kind of callus over our hearts. And part of our journey to adulthood and to maturity is dissolving that callus.” - Travis Van Winkle “I think being genuine is my superpower” - Travis Van Winkle “I just want to apprentice people on how to love me and in return, I want to be apprenticed on how to love you. “ - Travis Van Winkle “I'm 40 and I'm single and I don't shame that…just because I'm not married doesn't mean I haven't experienced the same amount of depth and love that marriages have.” - Travis Van Winkle  Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #manenough #healing #friendships #dating #datingapps #marriage #romanempire #mentorship #bigbrother #acting #sober  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're back! In this highly anticipated episode, our dynamic trio of hosts, Justin Baldoni, Liz Plank, and Jamey Heath, reunites for an electric conversation that's bound to resonate with anyone navigating the complexities of evolving in modern life. Justin, who famously "wrote the book on masculinity," opens up about what he's been up to during his hiatus, a recent mistake that made him run to re-read his own book, and why he feels like he's in a constant state of evolution. His vulnerability sets the stage for a honest discussion about the unending journey of self-discovery and 'doing the work.' As the episode unfolds, our hosts share their own personal stories of growth, from insecurity at work and Liz's 'imposter syndrome' to Jamey's constant evolution as a father and how he's learning to better deal with conflict in his home. It's a candid, and relatable exploration of self transformation that will leave you feeling inspired and energized to embrace your own imperfect path of development. Join us as we delve deep into the heart of what it means to be human in today's world, and the bumps we make along the way. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes: 02:28 - Justin's back! 06:00 - Justin is proud of Man Enough 08:18 - Justin is not an expert, he's a work in progress 11:11 - Sometimes you have to 're-read your own book' 14:46 - Just because we stumble, it doesn't mean we aren't moving forward 17:08 - Even when we make mistakes, our mistakes are perfect 20:30 - Liz saw the humanity in her male friends mistakes 24:05 - Jamey experienced his worst moment in parenting 34:20 - We never really arrive Quotes: "Growth is not linear" - Justin Baldoni “Just because you can write the book on masculinity, doesn't mean you ever arrive.” - Justin Baldoni  "Even when I make mistakes, my mistakes are perfect." - Liz Plank "This life is a workshop." - Justin Baldoni Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #selfhelp #workinprogress #selfwork #activism #reflection #justinbaldoni #healing To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Renowned voice actor Hank Azaria joins for a raw conversation about cancel culture, identity politics, and transformation. Hank bares all on facing controversy for voicing Apu on The Simpsons, evolving from the defensive hot seat to becoming a crusader against unconscious bias. Hank opens up about his learnings from the experience and his commitment to helping others shed harmful beliefs that may be holding them back from true human connection. Later, Hank's Human Solidarity Project co-founder, Dustin Washington, joins the conversation to share their vision for a more united and equitable world, working to create discourse on shattering societal norms around race and gender. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  05:32 - Hank wonders if he's ‘enough' as a father for his teenage son 10:45 - How Hank's understanding of gender equity has grown 17:40 - Letting go of Apu 28:22 - Hank's journey to accountability  39:35 - How do we get children of the next generation excited about social change? 45:34 - A healthy amount of shame can be a good thing 47:00 - Do we use our “blindspots” as an excuse? 53:58 - Hank is working to create human solidarity 59:45 - Dustin Washington and the Soul Focused Group 01:02:45 - How has racism impacted male friendships? Quotes: “Part of what motivated me to approach the Apu [situation] thoughtfully is: what am I going to say to [my son]? Someday he will be old enough to discuss this. What will I look him in the eye and say?” - Hank Azaria “There are good decent people out there that will not look under the hood, because of defensiveness because of ego.” - Jamey Heath “I think a lot of young boys are growing up feeling like they're the problem…you're not responsible for building the world we live in but you are responsible to change it.” - Liz Plank “We don't have to have all the answers, we're searching for the answers.” - Jamey Heath “Racism has created an artificial barrier that now lives in our subconscious, that keeps us from having the level of human connection that we should have, which allows us to come together and solve problems.” - Dustin Washington Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Guest Socials HANK AZARIA Instagram: @hankazaria Twitter: @HankAzaria Human Solidarity Project HSP works to eradicate oppressive forces by creating opportunities at the individual level to unpack limiting beliefs and cultural conditioning. The HSP provides institutions with workshops to transform societal norms from racial inequity to human solidarity. Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #thesimpsons #apu #hankazaria #accountability #voiceacting #mentalhealth #race #racialbias #racism #human #humansolidarity #healing To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  2:02 - Jamey is learning to process his anger in real time  11:46 - Anger can be a positive emotion 15:56 - The burden of wearing a “brave face” 19:20 - Teaching boys to express anger in a healthy way 22:48 - Anger is a privilege for certain groups 26:00 - Bottled up anger leads to resentment 32:48 - When you feel joy, you have clarity Quotes: “Tell me more” - Liz Plank  “Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath “When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá “If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath “Women have more experience with sharing what's going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath “Joy gives us wings” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For the first time, we welcome a teen boy talking to teen boys about positive masculinity. Through his platform “Talk with Zach”, Zach Gottlieb is connecting Gen Z teens globally on mental health challenges. He joins us with his mother Lori Gottlieb, renowned psychotherapist, bestselling author and podcast host, to share how parents and teens can find paths to better health and communication together. Drawing from Lori's expertise, explore gender-specific therapy approaches and learn how parents can create secure emotional spaces for their sons. Zach provides insights on social media's impact on mental health and relationship building among teens. Tune in for actionable tips on how to nurture the boys and young men in your life, with an approach that will feel more comfortable to them.  Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  02:50 - Introducing Zach & Lori Gottlieb 05:22 - Zach wants to model vulnerability for young boys  07:18 - “Enoughness” is a cultural belief, not an emotion 09:25 - Social media has created a culture of isolation 12:25 - Why do teenage boys like men like Andrew Tate? 16:10 - How Lori and Zach practice open communication at home 24:26 - Our society emotionally stunts young boys 31:50 - The modern man is working to be the dad he didn't have 36:44 - Jamey believes in teaching resilience 39:34 - Tips to communicating with your teenager 47:15 - Zach has a village of male role-models 53:20 - Men, and the fear of 'failure' 1:00:28 - Boys contain the capacity for great emotional depth Quotes: "I think sharing and being vulnerable, that's hard...that's harder to me than keeping everything inside. I think going against the culture, that's very difficult. That's the strength. Vulnerability, to me, is the strength." - Zach Gottlieb “I've noticed that people of all genders need to be talking more…" - Zach Gottlieb “You're not resilient because you avoid your emotions, you're resilient because you can sit with your discomfort and know you'll survive” - Lori Gottlieb Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #genz #genx #parent #son #parenthood #teenager #mentalhealth #socialmedia #relationships  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

*WARNING: This episode contains spoilers.* Dive into the vibrant world of Barbie Land with hosts Liz and Jamey as they discuss the movie's most divisive points. Unpacking its impact on patriarchy, feminism, and modern masculinity, they explore Barbie's evolution from sexist symbol to feminist hero. Later on Liz and Jamey share their thoughts on the role of men in the film and Liz breaks down what it truly means to be ‘Kenough.' From the need for more diverse representation to Barbie's successes and failures in redefining masculinity, join the discussion as they unravel the film's layers and celebrate its feminist narrative.  Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:02 - Allen is who men could be without patriarchy  02:50 - Can we really call women ‘Barbie?' 06:11 - The Barbie movie wasn't that diverse  10:06 - A Barbie Movie recap (SPOILER ALERT) 11:32 - What it means to be ‘Kenough' 12:26 - How this movie exposed patriarchal biases  14:48 - How are men and patriarchy represented in this film? 25:46 -  Barbie Land is not a feminist utopia  27:04 - Barbie's rise from sexist symbol to feminist hero 35:02 - Our society is dismissive of overtly feminine appearances  39:20 - Positive outcomes and discussion from the Barbie movie  42:18 -  The Barbie movie satisfies our urge for feminist narratives Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #barbie #ken #kenough #barbiemovie #margotrobbie #ryangossling #adamcera #allen #feminism #patriarchy #barbieland #men #women #sexism #movie #masculinity #relationships  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ready to challenge the status quo in relationships? Join us for a candid conversation that reimagines love, family, and relationships beyond the traditional norms. Liz and Jamey smash unrealistic relationship ideals and tackle the red-flag culture that may be standing in the way of finding true connections. From co-parenting to open relationships, and finally having the courage to rewrite your own love story no topic is off the table. Tune in for a thought-provoking discussion that will inspire you to rethink the possibilities of love and dating in a modern world! Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:08 - The patriarchy sets up relationships to fail  04:20 - Why is Liz single? 06:45 - Being single is not a permanent state of being  11:01 - Are modern relationship standards too high? 16:16 - Re-imagining traditional approaches to family planning 22:12 - Rejecting pessimism and fear in love and relationships  25:05 - How to spot a good partner on the first date 27:10 - Could you be in an open relationship? 30:34 - You don't find your soulmate overnight  34:40 - Co-parenting with love and respect  37:33 - Taking the patriarchy out of our intimate relationships Quotes: “You don't find your soulmate overnight. You work on your soulmate.” - Jamey Heath  "We want to advance society, advance humanity. We want to be better versions of ourselves so that our children or our grandchildren and future generations can be a little bit further along than we were." - Jamey Heath  “I think that I have an unrealistic ideal of what a happy, healthy relationship is. And that means that you maybe leave relationships earlier than you should.” - Liz Plank “I think any relationship is a success. Even a divorce is a success. You were in a successful relationship for this amount of years. How wonderful.” - Liz Plank Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #dating #redflags #soulmates #single #relationships #parenting #parents #children #freezingeggs #openrelationships #moderndating #masculinity #relationships  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon! Later on, Jalen courageously opens up about a turning point in his life: a near-fatal suicide attempt during his time at military college, which deeply transformed his relationship with his father and his entire outlook on life, love, and success. This powerful and inspirational journey of change, growth, and finding love within yourself is not to be missed!  Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicide. Listener discretion is advised. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:09 - Has Jalen found “the one?” 01:15 - Where's Justin? 05:15 - Introducing Jalen Noble! 06:20 - After years of work, Jalen is finally feeling “enough” 09:30 - Jalen's self-transformation: from playboy to loverboy 14:03 - Is cleaning and self discipline masculine or feminine? 19:36 - Jalen's struggle with depression and attempted suicide 24:26 - Jalen is showing himself the compassion he lacked 10 years ago 31:38 - Redefining our definition of “worth” and “success” 34:00 - Jalen's newfound purpose  43:12 - The importance of Dad's modeling vulnerability  47:24 - Jalen's newfound love with Monet McMichael  51:35 - Jalen's romanticizing his future 59:25 - Cheating, ownership and inequality in relationships  01:04:47 - Are we dating the internet? 01:09:40 - What does it mean to be Man Enough?”   Quotes: “Life doesn't have to be defined by this job or this thing that you do. Just being, is worth living for.” - Liz Plank  “I was fortunate that I have my smile, that's what I used to mask a lot of the struggle that happened…It was this idea of being a womanizer that I used to put a bandaid over a cut that needed surgery, it wouldn't work.” - Jalen Noble  “If I own something I misuse it, if I own something I may ot value it as much. But if I rent it, I treat it with care.” - Jalen Noble  Guest Social Links:  JALEN NOBLE Instagram: @jalen_noble Tiktok: @alwaysjalen Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #jalennoble #loveisland #suicideawareness #suicideprevention #mentalhealth #therapy #therapist #therapyformen #athletes #selfhelp #masculinity #relationships #daiting  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Liz and Jamey as they dive into a controversial discussion on therapy and its potential impact on relationships. They explore whether therapy can be taken to extremes, leading to an intellectual understanding of emotions without truly feeling them. The hosts debate whether therapy can be weaponized by men in relationships and the importance of finding the right type of therapy for each person. Later, the hosts reflect on past guests who have shared their transformative journeys with therapy including our own Justin Baldoni. From mental health experts like Kier Gaines, working to create more masculine approaches to therapy, to individuals opening up about their own struggles, like Karan Brar. These powerful moments shed light on the value of therapy and its impact on both men and women.  Don't miss this exploration of therapy's potential to heal and its role in shaping better human connections. Listen now and learn about: Therapy's healing potential  The dangers of a culture obsessed with mental health The feminization of therapy culture  How to encourage your friends to seek mental health assistance Alternatives to therapy  TW: Suicide  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:00 Watch Man Enough on Youtube! 01:30 Content Warning  01:56 - Justin's Hiatus & the SAG-AFTRA Strike 05:08 - Are we overly focused on mental health problems? 06:43 - Can therapy be weaponized? 15:29 - All men benefit from the awareness therapy brings  17:38 - JOHN KIM & VANESSA BENNET from ‘Build Stronger Relationships' (Man Enough Season 2) 25:28 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1) 32:09 - KARAN BRAR from ‘Becoming Someone I Love' (Man Enough Season 1) 39:07 - JUSTIN BALDONI from ‘Healing is Not Linear' (Man Enough Season 2) 49:52 - Sharing emotions can help men open their hearts  Quotes: “I used to think dating someone who had therapy was always better….actually it wasn't!” - Liz Plank “I do think humanity is evolving, I do think men are evolving…because we are in touch with our feminine side, we talk things out more than we used to.” - Jamey Heath “Whenever we talk about what men aren't doing there's a protective side of me that wants to stick up for these men…men need a hand not a finger.” - John Kim  “You're not broken, you're always whole no matter what happens to you in life. You're always a whole person.” - Kier Gaines  “I have to treat myself the way I want others to treat me” - Justin Baldoni “We go throughout our lives and we accumulate rust on our minds and hearts, when we talk about things it always us to chip away at that rust and it allows us to have an open heart again.” - Jamey Heath  Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #dating #mentalhealth #therapy #therapist #therapyformen #fathers #athletes #selfhelp #masculinity #celebritynews #socialmedia To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Liz and Jamey as they dive deep into the complexities of consent, boundaries, and the often tumultuous landscape of modern dating. With vulnerability and honesty, Liz shares her most harrowing dating stories, shining a light on the lack of boundaries and consent many women face when dating. They fearlessly explore topics such as abuse, assault, coping mechanisms, and the harm of labeling all men as abusers. By emphasizing increased communication between men and women, Liz and Jamey offer a hopeful path toward healing, understanding, and mutual empowerment. TW: Sexual Assault, Abuse, Consent  Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  03:09 - Liz's dating story  05:20 - People pleasing can deter consent 10:08 - Normalizing assault as a coping mechanism 14:39 - Dating and entitlement 19:24 - How can women approach issues of consent with more autonomy? 2​​2:21 - Abuse is not black and white 25:37 - Being empowered to respond to abuse 28:40 - Liz reflects on her Man Enough experience thus far  31:21 - Distinguishing hardships between men and women 38:31 - As a society, men's intentions and actions may not align 45:16 - Negative labels help women and hurt men Quotes: "This [abuse] is something that you have had to learn to negotiate and that's wrong." - Jamey Heath “We can't discuss men's hardships the same way we discussed women's oppression." - Liz Plank "Most men would not say they blame women outright, but I'm not interested in men's intentions, I'm looking at Men's actions." - Liz Pank Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL OFFERS Beyond Meat  Try the new Beyond Sausage at a retailer near you! Thank you to Beyond Meat for supporting our show! MeUndies  Get 25% off your order plus free standard shipping by going to MeUndies.com/manenough #boys #men #masculinity #dating #consent #datingapps #assault #abuse #cancel culture #sex #love #romance #feminism #women #men #labels #boundaries To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Celebrate Father's Day with this special episode dedicated to remarkable fathers from all walks of life. Liz and Jamey reflect on fatherhood and guide us through a deep dive into the unforgettable narratives of past guests like Lil Rel Howery, Russell Dickerson, Eugenio Derbez, Giacomo Gianniotti, Sam Baldoni, Shaka Senghor, Kier Gaines, Ted & Jalen Bunch and others. Discover the profound influence of fathers everywhere in this powerful tribute that's sure to leave you with greater appreciation for the Dads in your life. Listen now and learn about: The importance of fatherhood The challenges and joys of raising children The different ways fathers can be present (or not) in their children's lives How to be a better father Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  04:24 - SAM & JUSTIN BALDONI from 'Seeing Dad As Fully Human' (Man Enough Season 1) 13:02 - CHRISTOPHER RIVAS from 'Beyond The Echo Chamber' (Man Enough Season 2) 14:53 - GIACOMO GIANNIOTTI from 'Awareness is the Superpower' (Man Enough Season 1) 18:16 - SHAKA SENGHOR from 'A Complex Hero' (Man Enough Season 1) 28:24 - ANDY GRAMMER & LIZ PLANK and JAMEY HEATH from 'Daddy Issues' (Man Enough Season 2) 38:20 -TED and JALEN BUNCH from 'Fathering Without Conditions' (Man Enough Season 2) 42:07 - LIL REL HOWERY from 'Strength In Imperfection' (Man Enough Season 1) 47:41 - Growing Up Without a Traditional Father in Your Life 48:04 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1) 54:40 - A Special Moment for Fathers Who Are Forging a Brighter Future  55:58 - RUSSEL DICKERSON from 'A New Kind of Cowboy' (Man Enough Season 1) 57:04 - EUGENIO DERBEZ from 'Breaking Through Machismo to Become Your True Self' (Man Enough Season 1) 59:30 - JAMEY HEATH from 'Healing My Broken Parts' (Man Enough Season 1) 01:00:31 - ELDRA JACKSON III from 'Human Work, Not Prison Work' (Man Enough Season 1) 01:02:30 - TONY PORTER from 'Disrupting the Power Imbalance' (Man Enough Season 1) 01:04:02 - RICHARD REEVES from 'Bridging the Gender Gap' (Man Enough Season 2) 01:05:18 - LIZ PLANK from 'Seeing Dad As Fully Human' (Man Enough Season 1) Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ SPECIAL OFFERS Beyond Meat  Try the new Beyond Sausage at a retailer near you! Thank you to Beyond Meat for supporting our show! MeUndies  Get 25% off your order plus free standard shipping by going to MeUndies.com/manenough #boys #men #masculinity #fathers #dad #fathersday #fatherhood #childhood #therapy #trauma #celebration #joy #memories #children #parents #father To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Justin Jamey and Liz in a raw and honest conversation with, ‘Transformers: Rise of the Beast' and ‘Hamilton' star, Anthony Ramos about personal growth and overcoming life's most intimate challenges. In this candid episode, Anthony shares his transformative journey (6:52), from starting therapy to truly "showing up" for himself in life (38:15) over the past few months. He discusses heartbreak (19:00), finding comfort in different relationships, and the healing process after lost love. By embracing his newfound solitude (32:27), he encourages listeners to tap into their inner strength and find solace amid the noise of our modern everyday life. As a treat to our listeners, Anthony also presents a heartfelt, unreleased song ‘When A Man Cries' (23:50) that questions society's aversion to men crying and celebrates the emotional release it brings.  This episode invites reflection on personal growth, self-discovery, and how we may be falling short of showing up for our own lives. Don't miss this extraordinary conversation as Anthony and our hosts delve into the depths of the human experience, breaking barriers along the way. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  02:16 - Introducing Anthony Ramos  09:11 - Fear of abandonment and seeing yourself as a burden 16:23 - Meeting people where they are with the love they are able to express 19:00 - How anthony healed after heartbreak 23:50 - When a man cries 32:27 - Learning how to be alone with yourself  38:15 - Showing up for life 42:30 - Your imperfections make you interesting 50:17 - Finding community as a man 57:26 - Machismo, masculinity and the latino community  59:30 - Why men don't talk about their feelings 01:03:29 - What does it mean to be man enough? About Anthony Ramos Anthony Ramos is an American actor and singer known for his versatile talent both on screen and stage and his dedication to latin american visibility in the arts. He gained recognition for originating the roles of John Laurens and Philip Hamilton in the Broadway musical Hamilton. Ramos received a Primetime Emmy Award nomination for his performance in the 2020 stage recording of the play. He has also appeared in the film A Star Is Born and starred in the musical film In the Heights, earning him a Golden Globe Award nomination. Ramos is set to star in the upcoming Transformers film, Transformers: Rise of the Beasts, and has been cast in the Marvel Cinematic Universe series Ironheart. Guest Social Links:  Anthony Ramos Instagram: @anthonyramosofficial Twitter: @ARamosofficial Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #disability #therapy #heartbreak #firstlove #crying #vulnerability #breakup #AnthonyRamos #Hamilton #Transformers #machismo To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Immerse yourself in the powerful life story of actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in acting (04:47), Jordan's narrative is an insightful deep-dive into his relentless journey towards self-acceptance and empowerment in the face of adversity, demonstrating the resilience of the human spirit. Jordan shares his thoughts on dating with a disability (24:04), when it's ok to use the word “disability” (21:30) and distinguishing between ignorance and curiosity (31:38) provides a rich perspective that can help break down societal prejudices. Listen in to learn how Jordan defied societal expectations, learned to embrace his "limp," and became an advocate for representation, vulnerability and change. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  03:20 When is the last time that Jordan didn't feel enough 04:47 The impact of Jordan's role on The Chosen and representation in film 09:40 Getting comfortable with your insecurities 13:15 How disability challenges masculinity  14:18 Jordan's struggles with bullying as a young boy  17:30 How disability affects relationships and vulnerability 21:30 How to respectfully refer to someone with differing abilities 24:04 Dating as a disabled man 31:38 Disability, religion, and the potential harms of praying for "healing" 35:45 How to discern between curiosity and ignorance 42:47 What does it mean to be man enough? About Jordan Walker Ross Jordan is an actor (THE CHOSEN), screenwriter and host of the podcast “What's Your Limp?” Jordan has Cerebral Palsy and Scoliosis and by the age of 7, he had already undergone half a dozen major surgeries, including a full spinal fusion, and had several near death experiences. He discovered his love for acting at the age of 6 and spent the vast majority of his career being told no and having casting directors, agents, directors, etc. telling him to “lose the limp”. However, it was that very limp - the things Jordan was most insecure about - that led him to his most fulfilling and successful role yet - playing Little James on The Chosen. Now, Jordan is determined to use his platform as an actor and his podcast, What's Your Limp?, to help others learn to love their own “limps” and to use them to their advantage, rather than perceiving them as flaws or weaknesses. Guest Social Links:  Jordan Ross Instagram: @thejordanross Twitter: @TheJordanRoss Special Thanks Thank you LMNT & MeUndies for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Go to meundies.com/manenough for 25% off your first order + free standard shipping Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough  #boys #men #masculinity #disability #disabilityawareness #mentalhealth #depression #cerebralpalsy #bullying #acting #thechosen #faith #dating #religion To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace. Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  06:15 Welcome Prince EA 08:41 We are born enough 12:30 Seeking and finding joy within ourselves 14:40 Masculinity is a transformable energy 16:39 Shifting our symbols of success  21:26 Meditation and being alone with yourself. 25:05 Breaking free of a culture of brokenness/women stepping into their power 32:20 Meditation is only the first step, action must come next 38:53 Cognitive behavioral therapy tips & tricks 43:10 Planning/Preparing for your future self 48:20 Being man enough is recognizing that you are enough right now Quotes: "True strength is gentleness." - Prince EA "I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA "True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA "Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EA About Prince EA Prince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights. Guest Social Links:  Prince EA Youtube: Prince EA Instagram:@prince_ea Twitter:@PrinceEa Special Thanks Thank you LMNT for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough #boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Comedians and “friendship experts'' Matt Ritter and Aaron Karo bring an insightful and hilarious conversation, tackling the modern crisis of male friendship. Learn the secret to their 30-year bond and discover tips to forge strong connections (19:52), embrace vulnerability (26:00), handle friend breakups (56:05), and diversify your circle (43:36). With less than 12% of men reporting having a close friend, there's a huge need to get better at building and sustaining meaningful connections Join us for this candid and humorous conversation on the importance of male friendship and the power of positive relationships. Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes:  00:00 - If men aren't comfortable saying "I Love You", just say "Thank You." 07:30 - When was the last time Matt & Aaron didn't feel enough? 11:15 - How to challenge your friends without trying to change them 19:52 - Making new friends as a man 26:00 - Check in on your friends 36:25 - Is it ever okay to flirt in the gym? 43:36 - The significance of a diverse friend group 53:18 - Finding common interests with new friends  56:05 - Friendship breakups and ghosting friends 01:05:34 - Why Matt & Aaron love each other 01:11:55 - What does it mean to be man enough? About Aaron Karo & Matt Ritter  After three decades of friendship comedians Matt Ritter and Aaron Karo are friendship experts. Each year they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong for 35 years. Matt and Aaron have an everyman approach to friendship and holding your male friends close and strengthening those relationships while encouraging them to be better humans.  Support Man of the Year Podcast On their podcast, Man of the Year, comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. The country is currently facing a friendship recession – 15% of men report having zero close friends – and they're on a mission to change that with tips, hacks, and decades of hilarious stories. Guest Social Links:  Matt Ritter IG: @mattritter1 Twitter:@mattritter1 Aaron Karo IG: @aaronkaro Twitter: @Aaronkaro Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com  Follow The Hosts Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath  https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ Christopher Rivas: https://www.instagram.com/christopher__rivas https://twitter.com/chris__rivas https://podcasts.apple.com › podcast › brown-enough Special Thanks Thank you LMNT for supporting our show! Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase. #boys #men #masculinity #friends #bromance #relationships #manoftheyear #bff #genz #internet #irl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Explore the ins and outs of safe spaces with Jamey, Liz, and guest host Christopher Rivas. They discuss striking the right balance between creating communities that provide a sense of belonging, while fostering growth and resilience (2:30). How do we value diverse voices and avoid the pitfalls of echo chambers that stifle progress (00:00)? By looking at the impact of online algorithms (34:13) and the need for accountability (43:30), we encourage listeners to take an active role in building (39:52) and participating in empowering communities that foster growth and positive change.New episodes every Monday

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, Payne Lindsey aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episode release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com. Follow along on social media and the web @highstrange To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A Special Announcement about a great new podcast! Be a “Fly on the Wall” as Saturday Night Live alumni Dana Carvey and David Spade take you behind the scenes to reminisce about the most memorable stories and moments with friends of the show. In each episode, you'll hear from your favorite cast members, hosts, writers, and musical guests as they share never-before told stories about their careers; including how they made their way to the show and how being a part of SNL's cultural history has impacted their lives beyond the show. Fly on the Wall with Dana Carvey and David Spade is a presentation of Cadence13. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, Investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO signtings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episode release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com. Follow along on social media and the web @highstrange To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com.  Follow along on social media @highstrange.See omnystudio.com/listener for privacy information.

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com.  Follow along on social media @highstrange.See omnystudio.com/listener for privacy information.

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com.  Follow along on social media @highstrange. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com.  Follow along on social media @highstrange.See omnystudio.com/listener for privacy information.

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com.  Follow along on social media @highstrange.See omnystudio.com/listener for privacy information.

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hosted by Flea, founding member and bassist of the Red Hot Chili Peppers, This Little Light is a podcast about falling in love with music. Flea interviews musical guests from all genres to discuss the teachers who guided them, the influences that inspired them, and how the lessons they learned as young musicians have shaped their creativity, resilience, and careers. This Little Light, a production of Cadence13 and Parallel, available now with new episodes dropping weekly, is available for free wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com. Follow along on social media and the web @highstrange To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO sightings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episodes release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com. Follow along on social media and the web @highstrangeSee omnystudio.com/listener for privacy information.

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO signtings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episode release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com. Follow along on social media and the web @highstrange To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new limited series, investigative podcast host, Payne Lindsey (Up and Vanished, Atlanta Monster), aims to separate fact from fiction when it comes to UFO signtings, and the strange happenings way up high. In the last few years, dozens of Navy pilots have come forward with video evidence of objects in the sky that defy our understanding of physics. The Pentagon has since confirmed the validity of these accounts and stated, “We don't know what they are.” Attempting to break the stigma surrounding the topic of UFOs, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. Do you want to believe? From Tenderfoot TV in association with Cadence13, this is High Strange. Episode release every Thursday, but if you want to binge the whole season right now, subscribe to Tenderfoot+. Members get all episodes ad-free plus bonus content throughout the season. Sign up at apple.co/highstrange. For Spotify, Google, and other Android users, visit tenderfootplus.com. Follow along on social media and the web @highstrange To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The legendary Ice Cube joins Mike Tyson and Matt Barnes on the Hotboxin' couch to discuss the release of Mount Westmore, his thoughts on the current state of LA, and whether or not we'll finally get a conclusion to the Friday saga...  Get 20% Off and Free Shipping by going to https://manscaped.com/HOTBOXIN Stephen A. Smith knows mercy…when it's warranted. On “Know Mercy,” Stephen A. will give you his straight shooter point of view beyond the world of sports, breaking barriers and pulling back the curtain on politics, entertainment, and business. Three times a week, you'll hear his unfiltered opinions on front page news and pertinent cultural events, as well as interviews with outspoken celebrities and thought leaders across the societal arena. You're guaranteed to be entertained, informed, and motivated. And one thing will be clear: you don't need to know sports to know mercy. “Know Mercy with Stephen A. Smith” is a presentation of Cadence13, an Audacy studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season Two of Gone South, the Edward R. Murrow-Award-winning documentary podcast from C13Originals.  Starting in the early sixties, a rag-tag confederation of traveling criminals known as The Dixie Mafia terrorized every state from Georgia to Oklahoma. Its hundreds of members, unofficially headquartered in Biloxi, Mississippi, specialized in scams, heists, and murder. Their ringleader — the estranged son of a prominent Oklahoma politician — was a skilled and charismatic outlaw named Kirksey Nix. When Nix was sentenced to life in prison at Angola for a murder he committed in New Orleans, The Dixie Mafia was thought to be extinct. But fifteen years later, a sitting criminal court judge named Vincent Sherry and his wife Margaret, a mayoral candidate for the city of Biloxi, was assassinated. As the case ran cold, authorities were forced to confront a disturbing reality: the reign of Kirksey Nix and The Dixie Mafia was far from over.   Gone South is a creation and production of Peabody-nominated C13Originals, a Cadence13 studio, in association with Jed and Tom Lipinski. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Season Two of Gone South, the Edward R. Murrow-Award winning documentary podcast from C13Originals. Starting in the early sixties, a rag-tag confederation of traveling criminals known as The Dixie Mafia terrorized every state from Georgia to Oklahoma. Its hundreds of members, unofficially headquartered in Biloxi, Mississippi, specialized in scams, heists and murder. Their ringleader — the estranged son of a prominent Oklahoma politician — was a skilled and charismatic outlaw named Kirksey Nix. When Nix was sentenced to life in prison at Angola for a murder he committed in New Orleans, The Dixie Mafia was thought to be extinct. But fifteen years later, a sitting criminal court judge named Vincent Sherry and his wife Margaret, a mayoral candidate for the city of Biloxi, were assassinated. As the case ran cold, authorities were forced to confront a disturbing reality: the reign of Kirksey Nix and The Dixie Mafia was far from over. Gone South is a creation and production of Peabody-nominated C13Originals, a Cadence13 studio, in association with Jed and Tom Lipinski.

Stephen A. Smith knows mercy…when it's warranted. On “Know Mercy,” Stephen A. will give you his straight shooter point of view beyond the world of sports, breaking barriers and pulling back the curtain on politics, entertainment, and business. Three times a week, you'll hear his unfiltered opinions on front page news and pertinent cultural events, as well as interviews with outspoken celebrities and thought leaders across the societal arena. You're guaranteed to be entertained, informed, and motivated. And one thing will be clear: you don't need to know sports to know mercy. “Know Mercy with Stephen A. Smith” is a presentation of Cadence13, an Audacy studio.