Podcasts about communityfind

Natural disasters such as wildfires can provoke a great deal of anxiety about immediate and long term risk, so I wanted to have someone on whose job it is to think only of the worst case scenarios and how we can navigate them. Nobody better for the job than an ER doctor! For this episode, I talk to Mary C. Meyer, MD MPH, an emergency medicine physician with The Permanente Medical Group and an expert in climate medicine who has served as director of disaster preparedness for Kaiser in Northern California as well as in global health disaster deployments, including Haiti, Venezuela, Sri Lanka, Ghana, Jamaica, and St. Lucia. We talk disaster management and unexpected risks from wildfires, including a potential fungus among us. To Do-Harden your home- learn how to keep your home safe(r) from wildfiresLearn about controlled burns and more wildfire safety from the “Fighting Fire with Fire” episode with Native American Wildland Firefighter Bodie Shaw. Learn more about health impacts of wildfires and what you can do in the “Our Health in Wildfire Season” episode Sign up for emergency alerts in your communityFind out if where you work has a Disaster Plan or has done a Hazard Vulnerability AssessmentHave Go Bags ready during times of high wildfire risk or in generalMake plans with your family and loved ones for emergencies, including meeting points, shelter areas, evacuation routes and moreDo something small once per week to tackle climate change and help decrease the impact of climate-fueled disasters. None of us have to do everything, but we can all do something. Listen to the “Clean AIr and Climate Action for Busy People” episode to get startedEpisode Photo by Malachi Brooks on Unsplash

Freedom from overeating isn't just a catchy phrase or a diet in disguise. Freedom is the feeling that most women I talk to are craving. Freedom from feeling haunted by cravings. By sugar. By the scale. Freedom from having four sizes of pants in their closet. Freedom from waking up every morning wondering if it's going to be a “good day” or a “bad day” with food and their weight. Freedom from having thoughts about food, about eating, about losing weight, and about “being good” taking up SO much room in their brains.As a part of the Greatest Hits of Summer series, I'm rereleasing this important episode where I share more about what freedom really is and what it takes to achieve freedom from overeating in a lasting way.In this episode:Recognizing the need for a personalized approachMoving beyond short-term fixesEmbracing trial-and-error and imperfectionThe importance of a supportive communityFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/greatest-hits-of-summer-declare-your-freedom-from-diets-and-overeating-tmohp-episode-140/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Welcome back to A DREAM GIVEN FORM: A BABYLON 5 PODCAST...Hosts Luke and Baz welcome back guest Tony Black to talk season two's The Geometry of Shadows. Techno-Mages, Londo's destiny, Garibaldi's crisis of faith and Ivanova navigating the warring factions of green and purple Drazi; there's plenty to unpack in this latest episode...Host / EditorLuke WinchCo-HostBaz GreenlandGuestTony BlackExecutive ProducerTony BlackFind us on Twitter: @ADreamGivenFormFind us on Instagram & Threads: @AdreamgivenformpodFind us on Mastodon: @ADreamGivenForm@toot.communityFind us on Bluesky: @Adreamgivenform.bsky.socialTitle music: Galactic Battles (c) Bonnie Grace via Epidemic Sound

WELCOME BACK TO A DREAM GIVEN FORM...This week our host are joined by Rahl Giver as we dive into an episode where nothing much happenes except G'Kar brings news of a new enemy, Sheridan's sister arriving at the station opens old wounds, Dr Franklin uses an unorthodox method to help bring Garibaldi out of his coma and Delenn's mysterious change is revealed. So, like I said, not much happens.Host / EditorLuke WinchCo-HostBazGreenlandGuestsRahl GiverExecutive ProducerTony BlackFind us on Twitter: @ADreamGivenFormFind us on Instagram & Threads: @AdreamgivenformpodFind us on Mastodon: @ADreamGivenForm@toot.communityFind us on Bluesky: @Adreamgivenform.bsky.socialTitle music: Galactic Battles (c) Bonnie Grace via Epidemic Sound

Jack Lawson, CivilDefenseManual.comEven without attacks, our fragile and complicated infrastructure puts us all at risk. Jack Lawson, author of the 2 volume book on prepping joins to talk about recent and potential threats and the importance (and joy) of finding communityFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

Jack Lawson, CivilDefenseManual.comEven without attacks, our fragile and complicated infrastructure puts us all at risk. Jack Lawson, author of the 2 volume book on prepping joins to talk about recent and potential threats and the importance (and joy) of finding communityFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHT

Welcome back to A DREAM GIVEN FORM: A BABYLON 5 PODCAST..Hosts Baz Greenland and Luke Winch kick off season two of Babylon 5, with a deep dive into the game-changing Points of Departure. Captain Sheridan makes his debut, a renegade Mimbari threatens war and...Keffer makes his debut... Host / EditorBaz GreenlandCo-HostLuke WinchExecutive ProducerTony BlackFind us on Twitter: @ADreamGivenFormFind us on Instagram & Threads: @AdreamgivenformpodFind us on Mastodon: @ADreamGivenForm@toot.communityFind us on Bluesky: @Adreamgivenform.bsky.socialTitle music: Galactic Battles (c) Bonnie Grace via Epidemic Sound

Welcome back to A DREAM GIVEN FORM: A BABYLON 5 PODCAST...This episode join your host Luke Winch as he interviews author, and fellow co-host, Baz Greenland about his new book, The Triumph of Babylon 5: The Science Fiction Classic and it's Long Twilight Struggles. We discuss his writing background, his fictional writing and his process of creating his book about the lasting legacy of this seminal science fiction show we all love.Host / EditorLuke WinchCo-HostBaz GreenlandExecutive ProducerTony BlackFind us on Twitter: @ADreamGivenFormFind us on Instagram & Threads: @AdreamgivenformpodFind us on Mastodon: @ADreamGivenForm@toot.communityFind us on Bluesky: @Adreamgivenform.bsky.socialhttps://wemadethispodcasts.com/podcast/a-dream-given-form-a-babylon-5-podcastWe Made This on Twitter: @wmadethisWemadethispodcasts.comTitle music: Galactic Battles (c) Bonnie Grace via Epidemic Sound

Welcome back to A DREAM GIVEN FORM: A BABYLON 5 PODCAST...Hosts Luke and Baz take a broader view of the themes and concepts of season two, The Coming of the Shadows. They take key episodes throughout season two and discuss how the themes of shadows, light and dark, morality and choices are presented through character, direction, visuals and subtext.Host / EditorLuke WinchCo-HostBaz GreenlandExecutive ProducerTony BlackFind us on Twitter: @ADreamGivenFormFind us on Instagram & Threads: @AdreamgivenformpodFind us on Mastodon: @ADreamGivenForm@toot.communityFind us on Bluesky: @Adreamgivenform.bsky.socialhttps://wemadethispodcasts.com/podcast/a-dream-given-form-a-babylon-5-podcastWe Made This on Twitter: @wmadethisWemadethispodcasts.comTitle music: Galactic Battles (c) Bonnie Grace via Epidemic Sound

We volunteer because You Matter.The surrounding community has been a great supporter of AultCare since the beginning. As a thank you, it is part of our mission to give back through our AultCaring in the Community initiative. Every year, our employees donate their time and energy to volunteer at local non-profit organizations. These efforts can create a significant impact on our community, and our ‘You Matter' mentality helps to guide our actions.Request our colleague volunteers for the 2024 season here!AultCaring in the CommunityFind all of our episodes on aultcare.com/podcast

Today's guest is Jennifer Navarrete, founder of NaPodPoMo and seasoned podcaster!You can find all her links here: https://linktr.ee/brewingmedia/ Jennifer talks about how she started podcasting in 2005, and why she started NaPodPoMo in 2007.07.00 MINS Why Jennifer is posting her audio on the blockchain.20.20 MINS What is Podcasting 2.0 and how Jennifer experimented with it during NaPodPoMo 2023.44.50 MINS How NaPodPoMo has evolved thanks to the communityFind extensive show notes over at https://www.adventuresinpodcasting.com/ep70-jennifer-navarrete/If you're thinking of starting your own podcasting adventure, I recommend Buzzsprout as host - click here for my affiliate link, which also gets you a little discount, and Riverside FM for recording, which you can access through this other affiliate link.

Welcome back to A DREAM GIVEN FORM: A BABYLON 5 PODCAST...Hosts Baz and Luke kick of 2024 with a whole host of returning (and new) guests, to reflect on Babylon 5 season one and their favourite moments, characters, episodes and worldbuilding on the first chapter of the epic Babylon 5 story.Join Baz Greenland, Luke Winch, Medusa Cascade, Brandi Jackola, Ashley Thomas, Clara Jean, Terry Jones, DK Sellers, TD Valesquez and Raul Giver as we wrap up our thoughts on seaosn one before we kick off our season two coverage later this year!Host / EditorBaz GreenlandCo-HostLuke WinchGuestsMedusa Cascade, Brandi Jackola, Ashley Thomas, Clara Jean, Terry Jones, DK Sellers, TD Valesquez, Raul Giver Executive ProducerTony BlackFind us on Twitter: @ADreamGivenFormFind us on Instagram & Threads: @AdreamgivenformpodFind us on Mastodon: @ADreamGivenForm@toot.communityFind us on Bluesky: @Adreamgivenform.bsky.socialhttps://wemadethispodcasts.com/podcast/a-dream-given-form-a-babylon-5-podcastWe Made This on Twitter: @wmadethisWemadethispodcasts.comTitle music: Galactic Battles (c) Bonnie Grace via Epidemic Sound

59: Passionately Growing as a Nurse Coach- Aaron Williams, BSN, RN, HWNC-BC HighlightsAh-Ha Moments"It's your creation. And you can take it any direction you want. I'm taking it to the gardening, the nature side, the reconnecting with spirit, reconnecting people like me, who get in their head and think too much and don't, you know, don't get in their heart or their body and listen and pay attention to what's going on and what you really need." ~Aaron Williams, BSN, RN, HWNC-BCHow does the phrase ‘not knowing' sit in your heart?  What could happen when you allow having to know it all, to separate from your all-knowing personality?There are many ways to share your gifts in Nursing and in your communityFind the things that fill your soul, and allow you to healHands in the soil… grounding, earthing, growing, forest bathing, connecting spirit to natureTake a course in gardening, volunteer at a community garden and/or co-op to learn more about growing your own food, and how getting hands in soil and nurturing can help you healHealing Touch and energy work can open possibility, we are all energyResistance is real, it can slow you down, lean in, be courageousRoots vs. wings… at different times in your life you'll be grounded and other times you'll need to flyLinks and ResourcesElevated Nurse Coaching, LLC websiteMore about WetikoIntegrative Nurse Coach Certificate ProgramCanny Nurse Program -Cannabis Nursing Program ***** Thank you for listening. We LOVE Nurses! Please leave us a 5 start rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!

“Being good” or “being on track” doesn't build a strong, lasting, solid relationship between you and food. You deserve better - SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overeating, freedom from deprivation, and freedom from dieting.In this episode:Recognizing the need for a personalized approachMoving beyond short-term fixesEmbracing trial-and-error and imperfectionThe importance of a supportive communityFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/ending-overeating-creating-lasting-change-and-emotional-freedom-tmohp-episode-099/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Today, I'm talking to Sarah Angle, the founder of The Better Box. The Better Box was born after experiencing mental health challenges with her ex-husband and now as a college professor. Sarah watches many of her students struggle with anxiety, depression, and other mental health challenges. The Better Box was designed to bridge the gap between counseling and clinical intervention. It gives people something to do, touch, smell, and feel in the moment.Let's dig in!Scroll down to read the full episode transcribed.What You Will Learn: The Better Box: what it is and how you can use it for someone in your life who is depressed. The signs of depression in teens and the role that shame has with depression.  The signs of depression that Sarah missed with her husband.The importance of having open conversations about feelings and mental health with our kids. How a daily gratitude journal can change your mind. How connection with others impacts the brain. The difference The Better Box is making in schools.Where you can find The Better Box:Website: https://www.yourbetterbox.org/Instagram: https://www.instagram.com/your_betterbox/Facebook: https://www.facebook.com/YourBetterBoxFind more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE

As part of our summer look-back, here at Northern Power Women we're each choosing the one episode that has had the most impact on us from the last year of the podcast.  This week Lydia Wong, Social Media Assistant at Northern Power Women has chosen this episode featuring Dr Joanna Berry and their advice on mentoring.Simone Roche MBE chats to Dr Joanna Berry, mentor extraordinaire and Associate Professor and Director of Durham Energy Institute at Durham University, as they spotlight the PoWEr of mentoring. Listen to LearnWhat 3 things make a successful mentoring relationshipHow redirected confidence can be just as useful as boosted confidence Why you can learn just as much from being a mentor How Northern Power Women harness the PoWEr of communityFind us on Twitter, LinkedIn and Instagram"

Teens and tweens with strong emotional intelligence are more self-aware, good communicators, and have strong relationships with others. We all want this for our children, but how do we help them when many of us have never been taught?Parents can learn how to cultivate social and emotional intelligence in their teens and tweens in many ways. Jennifer Miller, M.Ed. has twenty-five years of experience working with adults to help them become more effective with children through social and emotional learning. She is the author of the book, “Confident Parents, Confident Kids: Raising Emotional Intelligence In Ourselves and Our Kids — From Toddlers to Teenagers.” She is the founder of the website Confident Parents Confident Kids where she helps parents raise confident kids. What you will learn:What is emotional intelligence and how can we teach our kids when no one taught us?The five core skills of emotional and social intelligence.How parents can coach their children through issues that arise within other relationships.How you can use questions to help your child develop a sense of higher-order thinking skills.When to step in and when to allow your teen to take a risk.The value of parents expressing confidence in their teens' abilities.When talking with your teen, how you can help them see things from different perspectives?What impact does it have on our families when parents take a "time out" to process their emotions?Why you should have a phrase with your teen that means you both need to take a step away. Where to find Jennifer:Website: Confident Parents Confident Kids--------Connect with us here at Moms of Tweens and Teens... Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE.

If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn't you? In the book, Generation Sleepless, Heather Turgeon and Julie Wright, authors of the bestseller, The Happy Sleeper, uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school start times,  Generation Sleepless illustrates how our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. Drawing on the latest scientific research, Generation Sleepless reveals that today's teenagers are, in fact, the most sleep-deprived population in human history and, at a critical phase of development, need more sleep than their younger siblings. Yet, they're getting drastically less.What you will learn:What is the ideal number of hours of sleep for teens?The factors that steal teens' sleep.What the impact is on teens due to lack of sleep.Signs of sleeplessness for parents to look for in their kids.Tips on how to help your teen get more sleep.The importance of a wind-down routine, bedtime routine, and morning routine.Where To Find Heather and Julie: Website: The Happy Sleeper https://www.thehappysleeper.comBook: Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help ThemFacebook: https://www.facebook.com/TheHappySleeper/Instagram: https://www.instagram.com/thehappysleeper/Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE

My guest today is Dr. Robyne Hanley-Defoe. Dr. Robyne is a psychology and education instructor who specializes in resiliency, navigating stress, and change. Today, we talk about how to help foster resiliency in our teens and tweens. So many teens are hurting and this interview will help you meet your tweens and teens where they are. You'll find this interview very powerful. Let's dive in!What you will learn:How kids from solid, good families can end up losing their way as teenagers.How we can use the "Five Pillars of Resilience" to help our tweens and teens.The difference between fitting in and belonging and why belonging is so crucial for our teens.Roadblocks that get in the way of our kids developing resilience.The difference between supporting our kids or constantly rescuing them?Identifying our kid's strengths and the interpersonal dynamics in a family.Why connection before correction is so vital for healthy relationships.Why you should let your child pull away from a hug first.Where to find Dr. Robyne Hanley-Defoe:WebsiteTwitter: @RHanleyDafoeInstagram: @dr_robynehdLinkedIn: ca.linkedin.com/in/drrobynehdBook: The Calm Within the Storm: A Pathway to Everyday Resiliency--------Connect with us here at Moms of Tweens and Teens... Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE.

Does talking about sex with your kids make you uncomfortable? Do you know what to do if you find out your tween or teen has been looking at porn? You're not alone. My guest today, Amy Lang, is ready to help!Amy has been a sexual health educator for over 25 years. Amy's books, website, and podcast show parents that talking about sexuality doesn't need to be totally uncomfortable and can actually be fun. She helps parents become their kid's go-to birds and bees resource. We talk about what our teens and tweens need to know about sex and porn. You'll find this episode highly engaging and ready to talk about the birds and bees. Let's dive in!What you will learn:What to do when you find out your child has been exposed to pornography.Parents aren't talking to their kids about sex or porn. Instead of communicating prevention, learn how to talk to your kids about sex to prepare them for exposure.Kids are using porn for sex education.How to talk about sex with your teens and tweens to help them make good decisions.Statistically how young are kids being exposed to porn and how does it affect them.When to start talking to your child about sexuality – it's not too late to start today.What does it look like for you to be a safe person for your child to discuss anything sex-related?The importance of monitoring and filtering your child's internet usage.Best types of internet monitoring software and how to have these conversations with your kid's friend's parents.How to explain to your child that porn is not good for them.Plus, Amy provides scripts you can use to talk to your children about porn and sex.  Where to find Amy:Website: Birds & Bees & KidsFacebookInstagramYouTubeAmy's Books--------Connect with us here at Moms of Tweens and Teens... Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE.

If you have an ADHD kid you understand the frustration, arguing and misunderstanding this can cause for parents and their kids. My special guest today is Dr. Norrine Russell, she is an Executive Functioning & ADHD Expert who founded Russell Coaching for Students in 2009. She is also the mother of two atypical children, Dr. Russell knows firsthand that being a parent of a struggling student is tough. In this episode Dr. Russell shares:How to work with, not against, your kids.The core symptoms of ADHD and what to do to form a deeper connection with your tween or teen.What most parents of kids with ADHD do not know that they need to know.She also shares some helpful responses and strategies to motivate and support your kid who are struggling.  And much more!Where to find Dr. Norrine Russell:Website:  https://russellcoaching.com/LinkedIn: https://www.linkedin.com/in/norrine-russell-820545184/Facebook:  https://www.facebook.com/drnorrinerussellInstagram: https://www.instagram.com/russellcoachingllc/--------Connect with us here at Moms of Tweens and Teens... Find more encouragement, wisdom, and resources:FacebookJoin our CommunityFind awesome resources on MOTTs UniversityInstagramSign up for our Moms of Tweens and Teens newsletter HERE. 

Author and Therapist, Connie Baker joins Amy Fritz for a conversation on grief and denial.Kat Wilkins shares the second part of her family's story of a painful church experience and the role denial played as they attempted to make sense of a confusing time.Emily Snook shares how living with a rare blood disorder has impacted her experience with the local church. She also shares about how she has been disentangling her faith from her politics.Resources:Connie BakerUntangled Faith NewsletterPatreon membership communityFind us here:Twitter:Amy FritzUntangled FaithInstagram:Amy FritzUntangled FaithWebsite:Untangled FaithSupport the show (https://buymeacoffee.com/untangledfaith)

Curtis Chang, consulting faculty at Duke Divinity school and host of the Good Faith Podcast, joins Amy Fritz for a conversation about grief and hopelessness.This episode kicks off a season focusing on grief. Kat Wilkins and Emily Snook also share some of their own stories of grief.Kat Wilkins: [00:01:55]Emily Snook: [00:05:46]Curtis Chang: [00:08:28]Subversions of the Gospel story: [00:15:44]The tension of being in the middle of the story: [00:18:17]Grief is critical to hope: [00:23:04]Grieving is deeply biblical: [00:27:00]Deconstructing in the Bible: [00:30:50]The heart of Christian hope: [00:38:55]Resources:Good Faith PodcastUntangled Faith NewsletterPatreon membership communityFind us here:Twitter:Amy FritzUntangled FaithInstagram:Amy FritzUntangled FaithWebsite:Untangled FaithSupport the show (https://buymeacoffee.com/untangledfaith)

This week, Corinne and Mary talked about...TV: Mary Ann watching Home Alone with her boys Home: Corinne waking up early to have a morning practiceHome: Corinne connecting with friends over hot potBooks: Mary Ann is reading Everything He Didn't Tell Us by Laura DaveBooks: Corinne is reading Dune by Frank HerbertWays to connect:CCHQ online communityCCHQ+ coaching and accountability communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talked about...TV: Corinne and Mary Ann are watching Gwyneth Paltrow's show, Sex, Love and GoopCommunity: Corinne visited San Francisco and met up with a few CCHQ ladiesWriting: Corinne is exploring the art of handwriting with Vimala Rodgers' book, Your Handwriting Can Change Your LifeBooks: Mary read The Seven Husbands of Evelyn HugoWays to connect:CCHQ online communityCCHQ+ coaching and accountability communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne talked about...TV: Corinne watched Only Murders in the BuildingTV: Mary Ann watched UnorthodoxCommunity: Corinne went to her first TLC meetingHome: Corinne cooked & cleaned A LOTBooks: Corinne is trying to finish up Priest Daddy before the end of the month! Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talk about...Books: Corinne finished The Big LeapFood: Corinne dove back into food prepArt: Corinne went on an art dateFilm/TV: Mary watched Clickbait and Diana (CNN)Books: Mary is reading The Vanishing HalfWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talked about...Books: Corinne finished EducatedFilm: Corinne saw The Eyes of Tammy Faye at The Little TheaterArt: Corinne went on a blind art-friend dateFilm/TV: Mary watched The Courier and Love on the Spectrum, Season 2Theater: Corinne saw CATS the musicalWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne & Mary talk about...Creativity: Andy J. Pizza's Skillshare classes + Creative Pep Talk podcastCreativity: Creating lots of art + Corinne's art website (corinnemakesart.com)Daily life: Corinne wants to become an early bird… again.Daily life: Mary's 10-year-old son starts his own businessTV: Mary watched the Emmy's and she has a lot to say about it!Movies: Mary watched The Notebook for the first timeWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne talk about...Photography in the greenhousesExperimenting with Gelli platesA daytrip to Sonnenberg Gardens Back to school and back to sports for kids and parentsMary's reading A Little Life & watching Turning Point: 9/11 and the War on TerrorCorinne's reading Educated & watching Croods 2 + Raya and the last Dragon (with the family!)Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talk about...The new film 'Together'The joy of a great fiction read (Educated)The TV show 'Sex Life'The book 'A Little Life' ...and the first day of school for our kids!Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne talk about...Corinne's favorite online art class platforms: Domestika, Skillshare, and CreativeBug Mary's new TV obsession: Modern LoveTracking Ida on the Weather Channel The importance of parenting ourselvesWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne talked about...Old Navy Plus Sizes announcementMental Health benefits of deep cleaning your homeThe Green Knight (spoiler alert: go see it!)Fishing lessons (kid teaches mom about being present)Henri and Mary's love affair with The Weather ChannelWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne talked about...Brene Brown's 2-part podcast on leadership (Part 1, Part 2)Buy Yourself the F*cking LiliesAmerican DirtDerry GirlsCNN: Jerusalem, The City of Faith and FuryWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talk about... The news—now and then The power of art to pull us through difficult timesJAWS, 1975 filmNine Days, 2020 filmWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talked about...Sitting lakeside with life-long friendsThe joys and benefits of meal prep + plan (inspired by Shutterbean/The Handwriting Club)Mary's latest TV recommendations: Outer Banks and CNN's Sitcom History  The Michael Singer's Podcast Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne chatted about...Le Petit PoutineThe Lucky Fleadaily drawingThe Four WindsThe CapeBeth OrtonWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

Mentality around food & movement can be very difficult these days as it can be difficult to discern what is diet culture versus your own "pure" thoughts. In this episode I am joined by Certified Personal Trainer Coach Sara to unpack this mentality. From a combination of her own journey as well as her insights as a CPT Sara brings a fresh perspective focused on compassion towards self to a realm that is typically dominated by diet culture.Coach Sara on IG: @sk.wellsFacebook Group for RDs and RD2BE:Registered Dietitians and Future RD's CommunityFind me on IG:@francesca.meffert.co

This week, Mary and Corinne talk about... - Corinne's summer vacation in Letchworth State Park- More Zen meditation (and podcast-listening)- Mary's TV and summer reading list updates - The silver lining of walking out of a movie early- Movies on our summer watch-listWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Mary and Corinne talk about...Zen Buddhism (Rochester Zen Center)Catching up with old friendsWhen Sharks AttackLibrary Apps: Hoopla and LibbyThe Mysterious Benedict SocietyWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

Today, Mary and Corinne talked about...Corinne turns 39MasterClass: Annie LeibovitzLisa Congdon's new book You Will Leave a Trail of StarsFather's DayWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talk about...The upsides of solo-parentingDiving back into drawing and photographyArlo the Alligator BoyBroadchurch on NetflixKelly Corrigan's Commencement Speech at Walker CollegeAnd the baby bird/fort saga continues...Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talk about...Essentialism and Effortless by Greg McKeownThe Essential Podcast with Greg McKeownInterview with Sheri SalataInterview with Ethan KossTim Ferris' podcast interview with Greg McKeownHalston on NetflixPlus tree forts and baby birds...Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

Corinne and Mary reflect on the past year of weekly podcasting for our online community, CCHQ. We talk about...What has created the most value for our members (and us!)The power of consistencyOur summer focus at CCHQThe many reasons we LOVE our members!We hope you'll listen—CCHQ has been one of the brightest spots in the past 12 months. Ways to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

This week, Corinne and Mary talked about...Mary's go-to music source: Radio ParadiseThe Rise and Fall of the Secret Service TIME's list of Best Podcasts of 2021 So FarTrevor Noah's Born a CrimeThe SkimmNYT subscriptionAnimal KingdomThe Little TheatreWays to connect:CCHQ online communityFind us on Instagram @corinne.consultingOur websiteYou can sign up for the Weekly Refill newsletter here

Hi #smartcommunity friends! We are finishing up our summer series with an extra special episode, before we shift back into regular content again. In this episode I'm excited to share a brilliant conversation I had with Lara Allen and Ashok Das.Lara and Ashok are event chairs for the upcoming Royal Academy of Engineering's Frontiers event on Smart communities, which focus on interdisciplinary research to address global development challenges. This event will focus on low-tech solutions and innovations, as well as bottom-up, context specific approaches that can be used to improve lives of the most underserved, mainly rural, communities in developing countries. The theme will also touch on the unintended consequences of some of those solutions in communities. I'm excited to be involved in this event, delivering the key note speech. You can www.raeng.org.uk/frontiers for more information on future opportunities. Now back to Lara and Ashok.Lara is the CEO of the Centre for Global Equality, a Cambridge-based civil society organisation that enables the evolution of innovative solutions to global challenges through inclusive innovation. She is also an Affiliated lecturer in Inclusive Innovation at the Department of Chemical Engineering and Biotechnology, University of Cambridge.Ashok is the Founder and CEO of SunMoksha, a clean technologies company working on the socioeconomic development of rural communities. He has over 25 years of experience in semiconductor equipment (Bay Area, USA) and clean technologies (Bangalore, India), with a decade in developing and implementing state-of-the-art solutions for microgrids and irrigation to develop smart villagesIn this episode Lara and Ashok tell us about their backgrounds in academics and engineering respectively, and their shared passion for bridging divides and closing gaps in rural and underserved communities. Lara explains what inclusive innovation and appropriate technology are and why they matter for empowerment in Smart Communities, and Ashok tells us about some of the challenges he faced in creating Smart Communities in rural India.We talk about why it's important to focus on Rural and Underserved Communities and the power of long term interventions that take more than one generation to see results, as well as the role of entrepreneurship in research for international development.Lara, Ashok and I discuss why inter-disciplinary research is important in this area of smart communities and the biggest mistakes that engineers often make when approaching these projects. We finish our chat discussing advice for young professionals wanting to get into this space. As always, we hope you enjoyed listening to this episode as much as we enjoyed making it.Find the full show notes at: www.mysmart.communityFind out more about the Royal Academy of Engineering Frontiers conference and connect with Lara and Ashok via the website www.raeng.org.uk/frontiersConnect with me via email: hello@mysmart.communityConnect with My Smart Community via LinkedIn or Twitter and watch on YouTubeThe Smart Community Podcast is produced by Perk Digital.