Podcasts about balancing work and family

In this episode of Tech Sales Insights, Randy Seidl is joined by Denise Millard, Chief Partner Officer at Dell Technologies. They delve into the best practices for channel selling, the evolution of partnerships, and the importance of building strong, accountable relationships within the tech industry. Denise shares her incredible 27-year journey from EMC to Dell and her strategic role in fostering partner ecosystems. Learn how Dell embraces AI, marketplace dynamics, and the critical role of mentorship in career development. For anyone in tech sales, this episode is packed with valuable insights and real-life success stories.KEY TAKEAWAYSDenise Millard's Career: Denise has had an impressive career spanning 27 years between Dell and EMC, focused on partners and ecosystem roles.Channel Selling Best Practices: Simplicity and accountability are key—choose 2-3 focal points, align sponsorship, and hold teams accountable.Partner Relationships: Successful partnerships stem from mutual trust and alignment, with ongoing communication and support.Challenges in Channel Sales: Challenges often arise from a lack of early engagement and understanding of local partner ecosystems by sales reps.Importance of Marketplace: Marketplaces provide access to a vast customer base, enhancing opportunities for partners and customers.AI Integration: AI is increasingly used to drive demand generation, proposal automation, and content management within the channel.Mentorship: Mentorship, both formal and informal, plays a crucial role in professional development. Denise values the advice and support from mentors like Bill Scannell and Linda Connly.QUOTES"When we do [hold each other accountable], we typically see great results.""Winning drives that [channel engagement]. So, you know, when you have success, people get excited around seeing the opportunity.""Having informal mentors who see you in action and provide real-time feedback is incredibly important.""AI has an important role in enabling partners with insights and capabilities.""Exercise is a big part of my life—it has physical and mental benefits."Find out more about Denise Millard through the link/s below:https://www.linkedin.com/in/denise-millard-0407b632/This episode is sponsored by TitanX (formerly Phone Ready Leads), the Audience Activation sponsor of the Sales Community. Sales teams using Phone Ready Leads® average a 21.3% dial to connect rate with key decision makers (A live conversation every ~5 dials), and average ~10 conversations with key decision makers for every 50 outbound dials they make.

Balancing Work and Family in a Fast-Paced World: Zakkiya Suleman by Radio Islam

Can You Build A $10 Million Dollar Business Without A Team? Zach Tanner says YES! Could you build a multi-million-dollar franchise starting at just 19 years old?

Can You Build A $10 Million Dollar Business Without A Team? Zach Tanner says YES! Could you build a multi-million-dollar franchise starting at just 19 years old?

Ever think of trying to run your family more like a business? Economist Emily Oster has. She returns to help guide parents through the less-frequent but more substantial challenges of parenting during the elementary and preteen years. Bringing insights from her book “The Family Firm,” she recommends looking at strategies employed by successful businesses — like identifying your core values, and focusing on "the four F's" — to create a plan for navigating these tricky years.See omnystudio.com/listener for privacy information.

Balancing the demands of work, family, and faith can leave parents feeling stretched thin and overwhelmed. In this episode of BaseCamp Live, Charity Gibson, author of The Working Homemaker, shares practical wisdom for Christian parents who desire a thriving home life, no matter how busy their days may be. From cultivating deep, lasting relationships with your children to redeeming the little moments that often slip by unnoticed, Charity offers encouragement and actionable tips to help families resist the pull of busyness and distraction.Whether you're a mom working outside the home, a dad managing the juggling act, or a parent striving to make every moment count, this episode will inspire you to embrace intentional parenting and create a home life that reflects your family's values.Tune in for practical advice, thoughtful reflections, and renewed encouragement on the journey of raising the next generation!Special Thanks to our partners who make BaseCamp Live possible:ZipCastWilson Hill AcademyAmericas Christian Credit UnionClassic Learning TestGordon CollegeClassical Academic PressLife Architects CoachingLight Phone Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

Show Notes for Outside the Treatment RoomEpisode Title: Educating Clients on New Services: Making the Introduction Smooth and EngagingEpisode Description:Welcome back to Outside the Treatment Room, the podcast exploring the business side of the beauty industry! I'm your host, Connie Holm, and today we're diving into a vital topic for any beauty professional introducing new services—effective client education. Launching something new can be thrilling, yet it can also be challenging to communicate clearly and address potential misunderstandings. In this episode, we'll discuss strategies to make client education seamless, informative, and even fun! Plus, I'll share my experience with educating clients on our new permanent jewelry service at Spa Olivia and the hurdles I've faced along the way.Episode Breakdown: IntroductionWelcome and overview of the importance of client education for new services.Sharing my own experience with introducing permanent jewelry, including unexpected misconceptions and how even our insurance company needed clarification![2:00 - 4:00] Section 1: Understanding Your ServiceKnowing your service inside and out is key to confident presentations.Consider the main benefits, ideal client profiles, and how it fits within your existing offerings. Section 2: Creating Anticipation and ExcitementBuilding pre-launch excitement through social media, teasers, and sneak peeks.My experience creating buzz at an esthetics show by sharing images and videos from a vendor to intrigue potential clients about permanent jewelry. Section 3: Providing Educational ContentMaking complex details easy for clients to understand through demos, testimonials, before-and-after photos, and engaging social media content.We used videos and slideshows at Spa Olivia to showcase different jewelry options and shared ideas for hosting permanent jewelry at events like bachelorette parties. Section 4: Tackling Common ObjectionsAnticipating client concerns, from safety to value, and addressing them with empathy.Example: With lash lifts, I visually walk clients through each step, which eases their concerns and builds trust.Section 5: Introductory Offers and IncentivesThe value of a limited-time offer to encourage new clients to try the service.Tips for setting clear terms on introductory deals to create excitement without pressure. Section 6: Follow-Up and Client FeedbackWhy follow-up matters to build lasting client relationships and refine your service for future clients.Consider encouraging reviews and feedback to keep improving and showcase happy clients' experiences.Outro and Closing ThoughtsWrapping up with a quote from Peter Drucker: “Quality in a service or product is not what you put into it, it is what the customer gets out of it.”Encouragement to keep educating and inspiring clients for more meaningful connections.Reminder to subscribe, share, and spread the word to other beauty professionals!Connect with Connie:If you found this episode helpful, please subscribe and share with your beauty industry peers. For more tips and insights, follow us on social media and stay tuned for more episodes of Outside the Treatment Room!This episode provides actionable steps for beauty professionals on the best practices for educating clients about new services, from initial buzz to addressing objections and following up. Tune in and turn your next service launch into a success! Thank you for tuning into this episode of the Outside the Treatment Room podcast! Connect with Us:Instagram: www.instagram.com/rosegoldlearningFacebook: www.facebook.com/rosegoldlearningEmail: info@rosegoldlearning.comIf you enjoyed this episode, please consider leaving a review and subscribing. Your support helps us reach more beauty business owners like you!Stay inspired and keep growing!

Episode #136. This episode is a personal understanding topic for working parents to help you gain fulfilment in your life as a whole - navigating the reality of being both a marketer and a parent and what you can do to balance both worlds when work and home life collide. Joining Abby is her guest Rachel Morris, an Exec business coach, co-founder of Motion Learning and best-selling author of ‘Working Mother', a book inspired by Rachel's decades of expertise and practice coaching new parents as they leave and return to work. In this episode, Rachel shares her definition of working parents, challenges faced particularly by mothers, insights on setting boundaries, self-care, and the emotional struggles during transitions like maternity leave. Plus Rachel's advice for working parents. 00:00:00 Welcome and challenges faced by Working Parents. 00:02:21 What is a Working Parent? 00:04:01 Rachel's motivation for writing ‘Working Mother' book. 00:09:46 Common emotional patterns experienced by working parents. 00:10:41 Overwhelm during maternity leave preparation.00:12:40 Fear and anxiety in new parenthood. 00:16:58 Challenges of returning to work. 00:20:21 Why you should set boundaries. 00:25:54 Understanding what gives you energy. 00:32:53 Empowerment to gain clarity and direction. 00:37:17 Finding fulfilment to gain balance. Host: Abigail (Abby) Dixon FCIM/ICF | LinkedInGuest: - Rachel Morris MNCIP, PCC - | LinkedInThe Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.comNews and events: The Marketing Society Global Conference: Changemakers Impact. November 13th in Central London  Hear from visionary speakers, gain cutting-edge insights, and connect with fellow changemakers who are reshaping our industry and society.  Tickets are limited, so secure your place now. Book your ticket here and prepare to ignite your potential. The Marketing Society Global Conference: where ideas spark, connections form, and impact begins. See you in London!

Unlock the secrets of building a successful multidisciplinary clinic with our special guest, Josh Nelson from Thrive Health Co in Brisbane. Josh takes us through his journey of integrating a diverse team of health professionals, from chiropractors to child health specialists, all under one roof. Discover how he managed to foster collaboration and mutual respect among his team, overcoming tensions to prioritise patient outcomes and create a centralised client care experience.Josh doesn't just stop at team integration; he shares insights on personal growth and effective team management, drawing inspiration from the book "Radical Candor" by Kim Scott. Learn about the innovative strategies he employs to maintain an accountable and supportive workplace, like moving discussions out of the office and replacing traditional performance reviews with engaging quarterly catch-ups. His approach highlights the importance of recognising individual differences and providing tailored support for both personal satisfaction and team success.But it's not all work and no play. Josh opens up about the delicate art of balancing work and family life, offering valuable advice for entrepreneurs navigating the same path. He reflects on maintaining structured work hours and effective communication, which allows him to pursue personal interests and foster a positive team culture. With insights on financial literacy and future aspirations, this episode is a treasure trove for business owners keen on achieving both personal and professional growth. Join us for a conversation that's as enlightening as it is empowering.If you found this episode valuable, please give us a thumbs up, share, comment, and give us your ratings on: iTunes - https://podcasts.apple.com/us/podcast/grow-your-clinic/id1332920944?mt=2 Spotify - https://open.spotify.com/show/03nmt7gYDfeeOPV6qBmVTu Watch on YouTube - https://www.youtube.com/@clinicmastery We appreciate your support and feedback!

Episode #136. This episode is a personal understanding topic for working parents to help you gain fulfilment in your life as a whole - navigating the reality of being both a marketer and a parent and what you can do to balance both worlds when work and home life collide.  Joining Abby is her guest Rachel Morris, an Exec business coach, co-founder of Motion Learning and best-selling author of ‘Working Mother', a book inspired by Rachel's decades of expertise and practice coaching new parents as they leave and return to work.   In this episode, Rachel shares her definition of working parents, challenges faced particularly by mothers, insights on setting boundaries, self-care, and the emotional struggles during transitions like maternity leave.  Plus Rachel's advice for working parents.    00:00:00 Welcome and challenges faced by Working Parents.  00:02:21 What is a Working Parent?   00:04:01 Rachel's motivation for writing ‘Working Mother' book.  00:09:46 Common emotional patterns experienced by working parents.  00:10:41 Overwhelm during maternity leave preparation.  00:12:40 Fear and anxiety in new parenthood.   00:16:58 Challenges of returning to work.  00:20:21 Why you should set boundaries.   00:25:54 Understanding what gives you energy.  00:32:53 Empowerment to gain clarity and direction.  00:37:17 Finding fulfilment to gain balance.    Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest: - Rachel Morris MNCIP, PCC - | LinkedIn   The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com

Ever wonder what it takes to be at the top of your creative game? A best-selling author? An award-winning artist, editor, entrepreneur [insert your skills here]? Abi Dare breaks it down with humor and relatability as she shares her insights on creativity, success, and being a best-selling author.She is the author of The Girl with the Louding Voice, winner of The British Book Award for Best Book of The Year, The Nigeria Prize for Literature, and many others. She's a sought-after speaker, teacher, and writing coach.We talk about her journey to mainstream success, what it takes to stay humble while striving for greatness, and how to profit from your passion as a creative entrepreneur.Want to work with Abi? Click hereCheck out her latest book, And So I Roar hereContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow us on Instagram at instagram.com/shepact Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/podcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Episode Title: How to Close the SaleHost: Connie HolmEpisode Summary: In today's episode, we're diving into one of the most crucial skills for service-based professionals—closing the sale. Connie Holm shares strategies learned from recent experiences at major events like the National Women's Show and the Ottawa Wedding Show, where she and her team showcased Spa Olivia's offerings. Whether you're dealing with hesitant, interested, or straightforward clients, Connie's insights provide a roadmap to making closing the sale feel effortless and rewarding.Episode OutlineIntroductionWelcome: "Welcome to ‘Outside the Treatment Room,' the podcast about the business side of the beauty industry. I'm your host, Connie Holm, and today we're discussing closing the sale—a critical skill in our profession."Personal Story: Connie discusses her experiences at recent events, the types of customers she encountered, and the methods she used to draw them in and start meaningful conversations.Client Types & Closing StrategiesTypes of Event Attendees:Non-Looker: Uninterested and avoids eye contact.Curious but Cautious: Interested but wary of a sales pitch.Direct Communicators: Upfront about their interest or lack thereof.Sales Strategy Outline:Strategies for interacting with each client type.Tips on keeping prospective clients engaged and interested without being pushy.Closing the Sale Steps:Step 1: Prepare Yourself & Your TeamKnow Your Products/Services: Confidence in your offerings instills trust in clients.Understand Client Needs: Practice active listening to align recommendations with their goals.Build Genuine Connections: Personalize interactions to build trust and rapport.Step 2: Educate, Don't PushPosition Solutions, Not Sales: Present products/services as solutions to client needs.Incorporate Storytelling: Personal stories like Connie's experience with laser hair removal offer relatable solutions.Recommend Naturally: Mention products/services as part of the treatment process.Step 3: The Closing ConversationSet the Stage for Next Steps: Offer clear next steps or product recommendations during and after treatment.Use Positive Language: Confident, direct phrases resonate more with clients.Gauge Interest with Questions: Use open-ended questions to invite client feedback.Step 4: Handle Objections GracefullyNormalize Objections: Objections are natural; handle them confidently.Feel, Felt, Found Technique: Empathize with client concerns and offer reassurance.Offer Alternatives: Provide budget-friendly options or suggest signing up for promotions.Step 5: Seal the Deal & Follow UpClarify Next Steps: Guide clients clearly toward booking or purchasing.Book Next Appointment: Like a dentist, encourage clients to book their next visit before leaving.Episode ClosingQuote of the Day: Lori Richardson says, “Selling is really about having conversations with people and helping improve their company or their life.”Final Thoughts: Closing a sale is about meeting client needs and building a trusting relationship. Confidence, empathy, and preparation are your biggest allies.Social Media & Contact: Follow @rosegoldlearning on social media or email info@rosegoldlearning.com.Subscribe and Share: Don't miss an episode—subscribe on your favorite podcast platform and share with others who could benefit. Thank you for tuning into this episode of the Outside the Treatment Room podcast! Connect with Us:Instagram: www.instagram.com/rosegoldlearningFacebook: www.facebook.com/rosegoldlearningEmail: info@rosegoldlearning.comIf you enjoyed this episode, please consider leaving a review and subscribing. Your support helps us reach more beauty business owners like you!Stay inspired and keep growing!

Episode Title: Balancing Family Life and Work LifeEpisode Summary:In today's episode of Outside the Treatment Room, Connie Holm takes a personal approach to one of the biggest challenges estheticians face—balancing family responsibilities with a thriving beauty business. Whether you're a parent, spouse, or caregiver, juggling these roles with a career in esthetics can be overwhelming. Connie offers actionable strategies on setting boundaries, managing time, and creating a support system, all while sharing her own experiences and insights.Key Topics Covered:The unique challenges estheticians face in balancing work and familyHow to set clear, effective boundaries with clients and family membersTime management techniques for prioritizing both business and personal lifeThe importance of building a support system at work and at homeLearning to embrace flexibility and giving yourself graceQuote of the Episode:“We need to do a better job of putting ourselves higher on our own ‘to-do' list.” – Michelle ObamaWho This Episode is For:Estheticians balancing a service-based business with family lifeBeauty professionals looking for time management and boundary-setting tipsAnyone in the beauty industry feeling stretched between career and caregivingTakeaways:Establish clear boundaries between work and family life to avoid burnout.Organize your time using a planner or digital calendar to prioritize tasks.Build a solid support system—both at work and at home.Embrace flexibility when life doesn't go according to plan, and give yourself grace.Connect with Us:Have tips or experiences to share about balancing family life and work? Reach out to Connie on social media @rosegoldlearning. Don't forget to subscribe and leave a review! Thank you for tuning into this episode of the Outside the Treatment Room podcast! Connect with Us:Instagram: www.instagram.com/rosegoldlearningFacebook: www.facebook.com/rosegoldlearningEmail: info@rosegoldlearning.comIf you enjoyed this episode, please consider leaving a review and subscribing. Your support helps us reach more beauty business owners like you!Stay inspired and keep growing!

Struggling to balance fitness, family, and career? In this episode of "The Highly Effective Man", host JP Bolwahnn, a 13-year Navy SEAL veteran, college athlete, firefighter, and life coach, breaks down real-life strategies to master *time management* and fit everything into your day without sacrificing your health, relationships, or career goals. Discover how to prioritize like a pro, build routines that stick, and use time blocking to stay focused and efficient. Learn practical tips for combining fitness with family time, cutting out distractions, and saying ‘no' to time-wasters that pull you off course. Whether you're a busy man over 35 trying to maintain peak fitness while balancing a demanding career and family life, or just looking for ways to maximize your productivity, this episode will give you the mindset shifts and tools you need to reclaim control of your time and become "The Highly Effective Man". Kickstart your goals and unlock The Highly Effective Man within you by connecting with JP and other like-minded men here:https://www.skool.com/thehighlyeffectiveman/aboutSend us a text

Balancing work and family life isn't just a myth—it's a vital necessity for every business owner. Imagine running a successful contracting company while still having the energy to be a great spouse and parent. That's what we're offering you in this episode of Contractor Cuts. We share our own struggles and triumphs, emphasizing the importance of setting both personal and family goals alongside business objectives. You'll learn how to make sure your families get your best energy and not just the leftovers.Ever thought that relentless hard work today guarantees a relaxed future? Think again. We uncover the truth behind this common misconception and advocate for integrating healthy habits and downtime into your current routines. Whether it's scheduling a round of golf or simply making time for family, these intentional choices can lead to greater success both professionally and personally. By reflecting on our own experiences, we highlight how creating a sustainable work-life balance now is crucial for your overall well-being.This episode is packed with practical steps for prioritizing family over work. From addressing underlying issues to mastering effective time management, we offer strategies to ensure you don't just talk about balance but actually live it. Plus, learn about our upcoming January retreat, designed to help you zoom out, gain a comprehensive view of your company, and implement small, impactful changes. Don't just fantasize about a balanced life—take the steps to achieve it with the guidance and insights we share in this episode.Transform your contracting business with our Business Bootcamp for Contractors! This 12-week program offers you the essential skills and hands-on training with ProStruct360 software to streamline your operations and drive success. Visit this link to sign up today to secure your spot! Business Bootcamp for ContractorsHave a question or an idea to improve the podcast? Email us at team@prostruct360.com or text us at +1 (678) 940-5747 Want to learn more about our software or coaching? Visit our website at ProStruct360.com

It's the holy grail of mental health and wellness for many people. Almost all of us, at one point or another, have chased the elusive 'work-life balance,' hoping to find the perfect harmony between our careers and personal lives. But is 'balance' really the right word? Perhaps it's a misnomer that oversimplifies the complexity of juggling work and family. Today's topic arose from a conversation between Brett and several of our facilitators about the push and pull that occurs between career and family. It's a concept we all struggle with in some capacity, and in this episode, we'll share insights from that discussion along with practical strategies for managing the demands of work and family. Tune in as we get real on a this common struggle, as we explore: The misnomer of  “balance” and how to define it for yourself How guilt influences decisions in your professional life Realigning your goals to reflect what truly matters How to recognize if the obstacle in your was is YOU - and what to do about it Put Us On Blast: We want to hear your thoughts! Let us know by reaching out to us on social media or shooting us an email at info@artofcoaching.com. We want to add more value to our audience above everything else. We love feedback and want to know how we can help YOU. Mighty Networks Digital Community: Want to join conversations like the one we had today and interact directly with Brett and our Facilitators? Join our digital community and connect with like-minded people dedicated to personal growth. For just $19.99/month (with free cancellation anytime), you'll elevate your communication, leadership, and relationship skills. Don't miss out—  Join us today! Subscribe & Support: If you enjoyed this episode, don't forget to subscribe to the Art of Coaching Podcast on your favorite platform. Share it with a friend, and leave us a review—it helps the show grow! Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb Twitter: @coach_brettb SPEAKER SCHOOL IS ALMOST HERE - Is there a message stuck in your head that you know needs to get out into the world?  Maybe you'd just like to get better in front of your coworkers at weekly staff meetings. Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation.  This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve.  Join us in Phoenix, AZ on October 12-13th!.  THIS IS OUR LAST CALL,  SECURE YOUR SPOT BEFORE IT CLOSES! Recommended Resource: Take our Drives Quiz!

TC discusses what it's like to experience 3 miscarriages and how it influenced him as a father.Music: Anders Gurda

I am doing my best, and that is enough for my children. I am a loving parent, and my kids feel my love in many ways. Quality time matters more than quantity, and I make the most of our moments together. I release guilt and focus on the positive impact I have on my children. I am a good parent, even when life gets busy. I am teaching my children resilience and the value of hard work. My children know that they are loved, even when I am busy. I am creating a secure and supportive environment for my children. I prioritize my time wisely and make space for meaningful connections with my kids. I forgive myself for not being perfect, and I strive to be present when I can. I am setting a strong example for my children by balancing responsibilities and family. I am grateful for the moments I do get to spend with my children. I am learning to manage my time in a way that serves my family best. I trust that my children understand my commitment to their well-being. I am present when it matters most, and my children feel my love and attention. I am enough as a parent, even when I am busy. I am teaching my children to value their own time and commitments. I release the pressure to do it all and focus on what truly matters. I am present in the small moments, making them count with my kids. I am committed to finding balance and being the best parent I can be. 

Noah, the founder of MyArkit.com, discusses his unique business that helps people preserve and digitize their memories. He shares his motivation for starting the business, which stemmed from wanting to capture and pass down memories of his parents. Noah emphasizes the importance of digitizing memories to prevent them from being lost over time. He also talks about the challenges of being an entrepreneur while parenting his children and offers advice for being a good father. Noah reflects on the differences between being a dad and a grandfather, highlighting the joy and indulgence that comes with being a grandparent. He also discusses the balance between being a dad, a husband, and a provider, acknowledging the challenges of finding the right balance. Noah shares his experiences as a father and offers insights on maintaining a work-life balance, fostering a love for reading and learning in children, and the importance of community. He emphasizes the value of patience, a sense of humor, and curiosity in being a good father. Noah also discusses the transitions he made in his career and the importance of having a positive mindset. He highlights the significance of communication and empathy in relationships and encourages future generations to live by the golden rule.About Guest, James Gebhardt:MyArkit.com is an online digital archival company preserving the legacy of loved ones and friends. We live our lives digitally, cradle too grave, and we save them to devices or clouds or social media sites that will either delete you, censor you, or you'll get lost due to faulty equipment or careless handling. We have thousands of pictures and videos on our devices that get clicked away with no story behind the images that give them real meaning and emotion. Imagine you're great great grandkids being able to bring up your life in your words and thoughts. People want to be remembered.

Have you set your sights on a competition and whilst training for the event, have to end your preparations for stage early?  In this week's episode, Mandy and Gillian discuss their experiences of ending a prep early and not achieving their planned goals in bikini bodybuilding.  Circumstances often arise that make it necessary to “pause” prep and put off show day until the situation resolves and we hope that today's episode shows you that the journey continues, no matter what life throws at you! About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexyMentioned in this episode:Mandys Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproContact your hosts:Mandy Rochon Instagram: @ mandyrochonfitnessFacebook: @ Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: @ gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: bit.ly/practitionerdepotxmomshellTwisted DoughReady to eat protein doughhttps://twisteddough.shop/?ref=elarszupOur Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

SummaryIn this conversation, Christa interviews Audrey Grace, a photographer with 14 years of experience. Audrey shares her journey in the industry and how she has specialized in wedding and newborn photography. She discusses the challenges of balancing her photography business with being a mom and the need for a change in her business model. Audrey talks about her decision to offer products and albums and the initial fear of rejection from clients. She shares how working with Christa and implementing a new business model has tripled her profits and allowed her to spend more time with her family. Audrey's average portrait session rate has increased from $500-$690 to $2000, and her newborn portrait average is now $2900. She emphasizes the importance of setting boundaries and not feeling guilty when she is working or spending time with her children. The conversation concludes with Audrey sharing her Instagram handle for those interested in connecting with her.TakeawaysBalancing a photography business with being a mom can be challenging, and it's important to find a business model that supports both.Offering products and albums can be a profitable addition to a photography business, even if the photographer is not comfortable with sales.Implementing a new business model can lead to increased profits and more time with family.Setting boundaries and not feeling guilty when working or spending time with family is crucial for work-life balance.Thanks for listening! We'd LOVE if you left us a review!Join us for a free 2 day workshop on how to add $20k to your photo income this fall with products HEREConnect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

Fatherhood is a multifaceted journey laden with challenges, joys, fears, and triumphs. On the latest episode of the Dads with Daughters podcast, we welcome a special duo—Kekoa Anderson and his daughter, Madeline Anderson author of Girl Dad: Stories, Lessons, and Advice from Girl Dads & Their Daughters. Their insightful conversation unveils the essence of father-daughter relationships, the intricacies of raising daughters, and the profound impact of intentional parenting. The Initial Excitement and Overwhelming Responsibility When asked about the first moment he realized he was going to be a father to a daughter, Kekoa Anderson recalled it as an overwhelmingly positive time. He highlighted the sudden surge of responsibility that came with the birth of his daughter. This initial moment of excitement quickly paved the way for a lifelong journey of learning and adaptation. Kekoa described fatherhood as a process of evolving fears and challenges. From protecting an innocent little girl to dealing with the complexities of adolescence, each stage brought new hurdles. However, the underlying theme remained the same: the importance of being present and proactive in his daughters' lives. Developing Unique Relationships One of the key points discussed in the podcast was the necessity of building unique relationships with each child. Kekoa emphasized the importance of recognizing each daughter's individuality. He talked about creating bonds through shared interests like work and golf, which allowed him to engage with each daughter uniquely. Madeline fondly recounted her memories of being included in her father's work and the significant role golf played in their relationship. Guiding Through Challenges and Building Confidence Madeline also shared an insightful story that illustrated how her father's confidence in her abilities played a crucial role in shaping her self-esteem. At just 16, Kekoa entrusted her with attending a pre-proposal meeting, a task that seemed daunting at first but ultimately empowering. This experience, among many others, instilled in Madeline a sense of confidence and independence that she carries with her into adulthood. Kekoa explained his approach to parenting as one that focuses on guiding his daughters to the answers rather than giving them directly. This method built their confidence and equipped them with problem-solving skills essential for their future endeavors. Cherishing the Journey One of the most compelling parts of the conversation was the mutual respect and admiration between Kekoa and Madeline. Madeline expressed her awe at her father's thoughtful and supportive nature. She highlighted how the realization of her unique father-daughter relationship dawned on her during college when she noticed the absence of such bonds in her peers' lives. Kekoa, in turn, shared how reading Madeline's book “Girl Dad: Stories, Lessons, and Advice from Girl Dads and Their Daughters” was a reflective experience for him, reminding him of the many special moments they shared and the lessons they both learned. Advice for Fathers The episode concluded with the "Fatherhood 5," where both guests shared their insights and advice. Madeline stressed the importance of showing up and understanding your daughter. Knowing her passions, love language, and personality can significantly enhance the father-daughter relationship. Kekoa added the wisdom of enjoying the journey and not rushing through the moments. He likened it to the gentle pace necessary in a game of golf, emphasizing the importance of taking your time and appreciating each step of the way. The conversation with Kekoa and Madeline Anderson on the “Dads with Daughters” podcast encapsulates the essence of fatherhood. It's an ever-evolving journey that requires patience, understanding, and the willingness to grow alongside your children. Kekoa's stories and Madeline's reflections offer valuable lessons for all fathers striving to build strong, supportive, and empowering relationships with their daughters. As Dr. Christopher Lewis often reiterates, fatherhood is a journey for life—a journey best traveled with love, patience, and an open heart.   TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to dads with daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast where we bring you guests to be active participants in your daughters' lives, raising them to be strong independent women. Really excited to have you back again this week. As always, I love being on this journey with you. We have an opportunity every week to be able to to to work through this journey that you're on with your daughter. And every week, I love being able to be on this journey. You know, I've got 2 daughters myself. I have the opportunity to be able to learn and grow just like you are from the guests that we have on the show because it is a constant journey that we are all on. No matter if you have infants or if you have college age or if you have kids that are grown and flown out of the house and living their own life. Dr. Christopher Lewis [00:00:54]: No matter what it is, you're still gonna be growing as a father, And your relationship with your daughters are going to change over that time. So it's important. It's important to keep learning, important to stay open to learning. And that's why every week I bring you different guests, different people that have gone through this journey in different ways. We have dads, we have daughters, we have lots of people with lots of different resources. And this week we got 2 great guests with us. I am always excited when I get to have a father and a daughter on. And this week, we do have that. Dr. Christopher Lewis [00:01:23]: We have father Kekoa Anderson, and daughter, Madeline Anderson, with us today. And Madeline and I got introduced because Madeline recently wrote a book called Girl Dad, Stories, Lessons, and Advice from Girl Dads and Their Daughters. And we'll talk a little bit about that and this. And I think we may even have this into a 2 parter. So we'll talk more in-depth about the book as well as what she learned. But today, we're gonna be talking a lot about their relationship and what led Madeleine to writing this book as well. So I'm really excited to have them on. Kikoa, Madeleine, thanks so much for being here today. Kekoa Anderson [00:01:56]: Thank you very much. Madeline Anderson [00:01:57]: Thank you for having us. Dr. Christopher Lewis [00:01:58]: It is my pleasure having you here today. And first and foremost, I wanna turn the clock back in time, Kikoa, and I'm gonna have you start here today. So I wanna go back to that first moment, that first moment that you found out that you were going to be a father to a daughter, what was going through your head? Kekoa Anderson [00:02:11]: Exciting times years ago. So, you know, going back to the time in my life, it was a great time in life. Just having been married for a number of years and dating my wife for some time. You know, that was the height of everything where life was all in front of me. So when that came, that was just kind of the first step of having a child. And my wife and I both wanted to be surprised, so we didn't know the sex of Madeleine at the time. So it was, you know, one of those things. And that day was just kind of life changing when all of a sudden this responsibility little package popped out and it was like really overwhelming, extremely positive way. Kekoa Anderson [00:02:47]: Reflecting back on that time was interest growing up and being a civil engineer and structural engineer and all the mechanics that are associated with that and testing everything, this was something where you could have a baby and walk out of the hospital and they just basically say, like, good luck. And there's no test, there's no form. It was an interesting time at that birth. So being ready for it, it's like, no, I was not ready for it. Nobody is. You just hear the stories from everybody. And so leaving that out, that was certainly a very exciting time. And then all of a sudden you realize, oh, I got a lot of work to do. Kekoa Anderson [00:03:20]: What's my plan and what's my path forward? Dr. Christopher Lewis [00:03:22]: You know, I talk to a lot of dads that talk about that moment when you're walking out of the hospital and they're they're especially if it's a first child, but also a your first daughter of this sense of heaviness that sets on you and the weight of being a father, but also of being a father to a daughter. And that there's some fear that goes along with that too. What would you say is was your biggest fear in raising a daughter? Kekoa Anderson [00:03:45]: It's almost like the from the little age, the fragileness and safety issue and kind of being there for him and, and the responsibility of like, of taking care of that life at that little time. It was, you know, that was the frightening part where, you know, it wasn't necessarily frightening, but it was just something that kind of came up on top. And then as you go through that, then those things change from protecting a helpless innocent little girl to then seeing her interact with certain situations, everything from preschool to kindergarten, where they had little discuss and there's little issues, which are easy solves at that time to when, you know, you move up into the junior high, high school range, and, you know, they start dating different guys, you know, then it becomes there's another kind of sense of where's the manual for this? And how do I interact with them and protect them guide them at the same time, give them the freedom to learn and choose and not be overwhelming. So you know, that very dynamic and changing all the way through it. So So now that you're interviewing me with an older daughter having gone through that, maybe I didn't answer the specific area. But, you know, that's kind of the from the start to where we were today, maybe in the summary. Dr. Christopher Lewis [00:04:50]: And, Madeline, when you hear that, what goes through Madeline Anderson [00:04:52]: your head? I'm just sitting here in awe. I mean, I know we've talked so much about our relationship and I interviewed him throughout the whole girl dad process, but I feel like every time I hear how he thinks and what's going through his head, it just reminds me of how many thoughts there are, how thoughtful he is, and just how incredible of a dad he is. But I think, yeah, as far as the fears and everything, I'm sitting here kind of imagining myself going through that with my own kids one day as well. And recognizing that, yeah, there's not just one big fear. I think you answered that really well, dad. It's it really evolves throughout time and changes depending on the age and the time of life and what's kinda going around them at the time. So I'm sure a lot of dads out there can relate to that as well. Kekoa Anderson [00:05:37]: Yeah. And it's it wasn't really so much fear. It was probably kind of the wrong word. It was just kind of a when I reflect back on it, it wasn't the number of fearful steps. It was just the situations came up. You weren't in fear waiting for it to happen. It just happened and you had to react. So it's like, how do you react when reactions are necessary? Dr. Christopher Lewis [00:05:55]: And I'll say it. I mean, and fear doesn't end. There are going to be things in life even when your child is out of the house and they are living their own life, that you can still be fearful or you can still have concerns. And but you have to temper those concerns and understand that your child is an adult. And how do you deal with that now, Kikoa, as you see Certainly Kekoa Anderson [00:06:17]: Certainly no fear of that, but there's, like, the worries and stuff. As I know, I feel very confident in her abilities to manage and take care of herself even from the safety issues to the work related elements to the financial side. Those, you know, at this level, it's nice. It's that's certainly a comfortable area where you can kinda boost control with that element instead of have to worry about it. But when challenges come up, certainly, you're there to go through those fears collectively and communicate them throughout. I still, as she's taken a trip to some area, I'm giving her extra fatherly advice on don't go to these parts and stay away from this or avoid that. And she probably doesn't wanna hear that. And she already knows anyway. Kekoa Anderson [00:07:01]: But it's also it's good just to throw those things out there. So those little bullet points are in her head. Head. I always do that, maybe overdo that too, which maybe is a negative, but, you know, it's my role. I have to do it. Dr. Christopher Lewis [00:07:12]: You're always gonna be a dad. That does not stop. No matter what and how old your child is, you'll still be a father and you're still gonna be engaged in many different ways. Now, every parent and then child are able to develop unique relationships, and there's things that really define that for themselves. Especially if you have multiple kids, you have to have those unique relationships with multiple kids. But when you have that relationship with your daughter, you're going to be developing it in your own way. Madeleine, for you, as you think about the relationship that you have with your dad and how that's evolved over the years, what's been some of the favorite things that you and your dad share together that you've appreciated most as you have gone through this relationship? Madeline Anderson [00:07:51]: Yeah. I would say to come to mind first. There's plenty of similarities and things that we bond over, but I would say the first one would be work. I was brought to my dad's work on the weekends when I was a kid, really enjoyed those moments. And he's always made me feel really included in his role and his job. And so I always understood when he was working, what he was doing, and it never felt like he was taking time away from me and my sisters. It felt like, oh, he's working. He's motivated. Madeline Anderson [00:08:21]: He's someone who we should be inspired by. So I always looked up to him in that sense. And then as I grew, I would always call him for work advice or business advice and we love bouncing ideas off one another or brainstorming things for work. So it's something that could be dry, but it's actually really fun for both of us, I think. And we have really great conversations around work and drive and what's next and game planning and goal setting and all of those kinds of things. And then number 2 would be golf. And that was something that my dad introduced to me as a young girl by just taking me to the course with him when he played with his friends. And at the time I didn't play, I just would sit there and count the bunnies and watch the wildlife and just enjoy myself in the cart. Madeline Anderson [00:09:06]: And finally, when I was old enough to maybe swing a club, I got a little snoopy set. It was a driver and a putter and one iron. And that was really fun for me because I felt included in the sport. And now, you know, he could take me with his friends and I could hit every now and then, and it made me feel like I was a part of the team. And then fast forward to high school, I tried out for the high school team and made that. And so I played throughout high school and he was always there guiding me. He would show up to my matches and had some fun little like one liners like roll it and hold it. And I'm forgetting some of the others, but there was some good life lessons. Kekoa Anderson [00:09:39]: From another. Madeline Anderson [00:09:40]: Yeah. Well, there's just some good life lessons in golf because it takes a lot of patience and we have to think about every stroke matters. Drive for show, putt for dough. That was another one you said. And it's just every stroke matters. You can't take what just happened in the past and apply it to the future. You have to take every single hit individually. And so having him there throughout that chapter was amazing. Madeline Anderson [00:10:03]: And now as an adult, I love going home and playing golf with my dad or trying to find a new course to play out with him. So that's been a really fun bonding experience that we still get to enjoy as adults and both work and golf, I suppose, that started when I was a young girl. Dr. Christopher Lewis [00:10:20]: And what about you, Kikoa? What were some of the things that you appreciated most in that building of the relationship and the things that you shared together? Kekoa Anderson [00:10:27]: That really makes my life takes me to that extra level. Like, if I didn't have a daughter or didn't have that area, like, how my life would be different. And definitely with 3 daughters, there was a lot of different uniqueness with each one and what we did. But specifically, I think some of the successes that really made my life more expanding was to include her in those things. With the work like one she talked about, you know, we've done a lot of different projects together. We kind of create the projects to work together on. And, you know, at a little age for her visiting the office and coming in and coloring and drawing on plan sets, you know, as an engineer and like developing bridges, we had all kinds of big sheets of paper. So that was a canvas to colour on, which was fun. Kekoa Anderson [00:11:10]: But at the same time, she got to kind of see, you know, what was all engaged. And there was a lot of neat things from the computers to the printers to even the old drafting elements that was kind of unique, you know, from the work and I think that helped guide her in some of the areas that she liked. But, you know, golf outside activity is an excellent sport to play with all 3 of my daughters and even my wife. It's just being out in nature and walking. Like I said, in the early age, it wasn't about her trying to outdrive her sister, that type of thing. It was like riding in the cart. You know, they wanted to drive the car, play with the bunnies, go to the lake and fish out golf balls or things more so. But then over time, it kind of grew. Kekoa Anderson [00:11:49]: So that walk together was really, you have time for conversation, Your daughter actually beats you on poles. So then you have the competition that's, I might drive longer, but she can putt better. So all of a sudden there's these equalizers that so having the competition and you're both trying your hardest is unique, you know, compared to some other sports. So, you know, I think we all enjoyed that time together. But even just the trips and things that we took and having the conversations is really what to understand who everybody is and how they're different and being able to engage in that. You just gotta make time to do that. So the more we did it, the better. And when there's times when we got caught up with other things, it's kind of rebalancing yourself so that you have time for those activities. Dr. Christopher Lewis [00:12:32]: You know, one of the questions that I guess that I would ask as a father of multiple daughters, as I said, you have to build those unique relationships. How did you find yourself parenting, fathering each of your daughters in unique ways to be able to build those unique relationships with each of them, as they were all growing? Kekoa Anderson [00:12:49]: Yeah. That's a tough one. I mean, that kind of first had a lot of activity. So it was like, here's kind of the spread. So as an engineer, I'm looking at economy of scale. So I want the golf clubs to pass down. So either one's gonna play golf. You know, the ski boots, it's like, hey, Malins went to Meredith, Meredith went to Ella. Kekoa Anderson [00:13:04]: And they I kept having 3 girls was awesome from a standpoint of once you kind of have all those upfront costs on the first, you can spread it down. But I think what we did was we were kind of well rounded and did a lot of different activities. So whether it was surfing, skiing, golfing, tennis, soccer, softball, pickleball, there was enough where we did a lot of sports, weren't necessarily experts in 1, but enjoyed the time together. So everybody kind of fell into their place and got to be themselves, you know, through that portfolio of a lot of different activities. Instead, you know, some fathers, maybe it's all soft ball and they only do softball and others might just be soccer and there's club and hockey now. And, you know, so everything's so focused and those coaches want you just to be like all this one sport. And they're always pushing for that for their team and their success. But again, watching the 3, maybe we wanted to make sure that they could go on the ski trip together. Kekoa Anderson [00:13:58]: And just because there was, you know, some club soccer team event that they would get in trouble for missing, it was kinda like we had to take that sacrifice so that our family could be together. So we didn't let, you know, one thing dominate, and we kept the portfolio open for the 3 to kinda fall into what worked Dr. Christopher Lewis [00:14:16]: best for them. Now, Madeleine, people can easily hear from you that you have been able you've been bothered in a good way in in regards to helping you to become a independent individual person that is out there living your life, doing good things, and really making a life for yourself ahead of you. And I'll say your parents had a say in that. They helped you in that journey, and you helped yourself in somewhat in that journey too. But I guess as you think back to the things that your father did, the things that he did to be able to help you to become the person that you are today, what were some of the things that really stand out to you that he did for you that really allowed for you to become the woman that you are today? Madeline Anderson [00:14:58]: The influence is certainly there. I think there's a couple of stories that come to mind, but I really liked what he said about the multiple sports. And I think that kind of mentality of, like, you can do whatever, find your passions, you know, it wasn't forced upon us, but we ended up like, I really enjoyed soccer and golf and my little sister, the littlest one, she found her passion in art. And I think throughout all of us kind of finding our own lane, obviously both my parents, my dad specifically has been so supportive and once once we kind of define what that lane is, he's really good about offering support and advice and kind of guiding us through that journey. But I think another thing is just that belief in me and my sisters and our capabilities. And one story that comes to mind is when I was 16, I just got my driver's license and my dad woke me up and he was like, Madeline, I'm double booked for a meeting. I'm I'm gonna need you to fill in for me. I was like, What do you mean? And he said, it's a pre proposal meeting. It's no big deal. You're gonna go there. You've got this. You just need to meet with everyone, give them your business cards, But first you need to understand if they're a landscape architect or an engineer. If they're an engineer politely, and the conversation move on, go to the next person, hopefully they're a landscape architect, then you give them your business card. And so I went to this pre proposal meeting. I was the youngest person by probably 30 years and one of the only women. Madeline Anderson [00:16:20]: And I had enough call, like probably too much confidence. And I just walked around and I was like, hi, would chat with somebody, found out they're a landscape architect, and then I would give them my business card. And then afterwards when I came home, even I was like, great job. Okay. Now follow-up with them. And I was like, what? So he taught me, he guided me through that whole process, but in doing so he gave me so much confidence in my abilities and put me in an uncomfortable situation, but told me that I was going to be great and could do it. And I think throughout that process, I learned how to be confident in my work and I'm sure that's just one example, but there's been so many throughout, especially high school and college where he's really just been there for me and, has guided me to feel confident about what I'm doing. So I I think that that's really translated into my adulthood and kind of how I do what I do. Dr. Christopher Lewis [00:17:09]: Thank you, Coop. Were there any other things that you intentionally tried to do with your daughters to be able to instill that in them, whether they accepted it or not? Kekoa Anderson [00:17:19]: Well, definitely, yeah. I mean, the whole point of challenging them to build their confidence is not giving them the answer to the question, but a number of questions to get to the answer. And through that path of finding those was part of that success of building the confidence. I think that was one area. You know, always look at a way to bait them into thinking through the process. And for example, if you go into that pre proposal meeting, I'm an engineer. We do the bridges. So we were looking we didn't need to meet them. Kekoa Anderson [00:17:47]: They're our competitors. We wanted to look at the ones that we could partner with. So her, you know, and it was low hanging fruit. If she messed up, it wasn't gonna change our outcome, but it was just a benefit. There wasn't the pressure of her having her having to fail. It was just giving her a chance to succeed. I mean, that step of kind of seeing if she could figure out a way to figure out who's the engineer, who's a landscape architect, because we wanted those landscape architects on our team. And if she messed up and actually got an engineer, we could've worked through that issue. Kekoa Anderson [00:18:14]: So, again, it was setting them up with a challenge and let them get their hands dirty and figure it out. Dr. Christopher Lewis [00:18:19]: Now we always finish our interviews with what I like to call our fatherhood 5, where we ask you 5 more questions to delve deeper into typically, it's the dad, but today, we're gonna be doing both of you. And so first and foremost, Madeline, in one word, what is fatherhood? Madeline Anderson [00:18:34]: I wanna say either guidance or support. Dr. Christopher Lewis [00:18:36]: Kekoa.? Kekoa Anderson [00:18:37]: Yeah. One word. That's a tough one. It's just kinda like it's life for me. It's like, hey. That's I'm a father. So that's a tough one. But it's definitely that walk. Kekoa Anderson [00:18:45]: It makes everything fatherhood is who I am. It's awesome. Love it. I can't imagine not being it and not having that. Dr. Christopher Lewis [00:18:51]: Now, Madeleine, when was the time that you felt that your dad finally succeeded at being a father to a daughter? Madeline Anderson [00:18:57]: I feel like the the finally is throwing me off because I think I grew up just with the understanding that he's a great dad to daughters. I don't know that there was ever a moment that it hit me. Oh, well, you know what? Actually, I will say when I went to college, that's when I really realized how amazing my dad is because I realized how rare that relationship is. And I might've taken it for granted, to be honest. And when I realized that a lot of the women around me did not have great relationships with their dads and they couldn't believe how close me and my dad are, that really shook me. And so, yeah, that would be probably the moment that I realized he has always been a great dad. Dr. Christopher Lewis [00:19:34]: and Kekoa? Kekoa Anderson [00:19:35]: Yeah. I mean, I think the success of being a father is is it's never over. It's, like, endless. So it's you're only as good as your last success. But some of the things where you know, I saw, you know, pivotal points and like, certainly like graduation and leaving the house. And interesting enough, like Malin writing this book, it was like because a lot of people don't get to talk about it. So then when I first was reading the drafts of that, it was like, you know, goodness, obviously, the things that I had forgotten about a number of things that we had done when she was young and those type of things and really getting her perspective. So if, I mean, if daughters made a list of things that they really appreciated and the dads got to see that, that's awesome. Kekoa Anderson [00:20:14]: And, you know, so that was kind of, you know, success by her writing that and me getting to reflect on it. You know, that was, you know, great job, Mandy. Dr. Christopher Lewis [00:20:23]: Thank you. And, Kikoa, as you think about fatherhood, who inspires you to be a better dad? Kekoa Anderson [00:20:27]: Yeah. I mean, that's a tough one too. I I think that my style is I watch and listen a number of people, and whenever I see a good idea or lesson learned, I I take that for myself. So, you know, certainly my father and my wife's father, they were great examples and a lot of family friends. So I kinda used that whole portfolio and sold all the great ideas for myself and step myself up based on what I saw and learned from them. So, but definitely, you know, my own father and my father-in-law were a big inspiration throughout the whole time as they were active with Madeline and the other daughters as well. Dr. Christopher Lewis [00:21:03]: Now, both of you have given a number of pieces of advice today, things that any dad could think about. As we finish up today, Madeline, what's one piece of advice you'd wanna give to every dad? Madeline Anderson [00:21:15]: I would say show up for her. And I think the best way to do that is by knowing who she is. So take the time to really understand your daughter, her passions, the way that she thinks, maybe her love language, and then use that information to show up for her the way that she needs because that's gonna look different for every daughter. Dr. Christopher Lewis [00:21:33]: Thank you, Koa. Kekoa Anderson [00:21:34]: Yeah. I think make the most of it and kind of, you get to reap all the benefits of it. I think that using golf is kind of one of the discussion items. There was a gentleman told me once, he said, you know, swing slow and accept the extra distance, which I always love that one, but that that's the same type of thing here with the advice for the dad. It's like there's a whole bunch of different moments and don't race to get to one end. Just enjoy the different parts of it and and kinda use that and take that time to engage. Dr. Christopher Lewis [00:22:02]: Well, I truly appreciate both of you sharing this today. And and I know, Madeleine, we're gonna have you on another episode to talk more about the book. We didn't go go really into the book today. We're gonna tease that out for the next episode that we're going to have with you to be able to delve even deeper into this learning of talking to all of these different fathers and not only kind of taking the the experience that you had with your own dad, but but going even deeper than that and talking to many other fathers about their own experiences. So I really appreciate you both sharing your journey and for sharing that with other dads, and I wish you both the best. Kekoa Anderson [00:22:40]: Thank you very much. Madeline Anderson [00:22:41]: Thank you, Christopher. Really appreciate you having us on today. Kekoa Anderson [00:22:44]: Indeed. Thank you so much. Dr. Christopher Lewis [00:22:46]: If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out the fatherhood insider. The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step road maps, and more. You will engage and learn with experts, but more importantly dads like you. So check it out atfatheringtogether.org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with daughters is a program of fathering together. Dr. Christopher Lewis [00:23:35]: We look forward to having you back for another great guest next week, all geared to helping you raise strong empowered daughters and be the best dad that you can be. We're all in the same boat, And it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents and bring your a game. Because those kids are growing fast, The time goes by just like a dynamite blast. Calling astronauts and firemen, carpenters, and musclemen get out and be the world to them. Be the best dad you can be.

In this live podcast episode, Lori Kennedy answers questions from her community and clients. She discusses topics such as balancing work and family life, auditing and improving programs, managing burnout as an introvert, and selling without being salesy. Lori shares her personal experiences and provides valuable insights and strategies for each topic. ## Did you know there are 4 types of online programs? Take my FREE QUIZ to find out which one is right for you (especially if you're just starting out as an online coach or practitioner).  TAKE THE QUIZ >>> https://www.wbhtraining.com/youtube-quiz  SUBSCRIBE SO YOU NEVER MISS A TRAINING❤️ https://www.youtube.com/@TheWellnessBusinessHub Join The Wellness Business Hub Community

In this conversation, Chad and Craig are joined by Lauren Kutting, CEO and founder of ToteSavvy. They discuss topics such as friend camp, dance intensives, and their recent trips. They also delve into the journey of starting and growing ToteSavvy, a brand that offers bag organizers for moms. Lauren shares her experience as a business owner and the challenges of balancing motherhood and entrepreneurship. The conversation highlights the importance of staying true to oneself and finding ways to retain a sense of identity after becoming a parent. In this conversation, Chad and Craig discuss the challenges and joys of balancing work and family life. They talk about the importance of being present in the moment and enjoying the time spent with their children, as they grow up so quickly. They also touch on the difficulties of involving children in their work and the impact of technology and social media on their lives. They discuss the growth of ToteSavvy as a direct-to-consumer brand and the future plans for the company. Finally, they share tips for preparing for the back-to-school season and finding work-life balance.Help support our podcast by subscribing on YourTube, Apple Music, and Spotify. Keep up to date with all things Struggle Bubble on our Instagram Page @thestrugglebubblepod

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose the last few pounds, it's important to continue lifting weights to maintain muscle mass and focus on overall body recomp. Setting goals beyond weight loss, such as performance goals or pursuing hobbies, can provide a sense of purpose and fulfillment. Mobility training can be a useful addition to most people's fitness routines, and it's important to start with basic exercises and gradually progress. Mobility training is important if it helps improve day-to-day activities or addresses specific mobility issues, but it may not be necessary for everyone. Lifting weights with good form can also improve mobility. Consult a doctor if you have low iron levels, as they can provide guidance on supplementation. Food preferences vary among individuals, and it's okay to not enjoy certain foods that others love. When camping, it's important to make sensible food choices, but also to enjoy the experience and not stress too much about food.

My guest today is Grammy-winning engineer and Mixer Chris Dugan, who has worked on projects for Green Day, Gaslight Anthem, Weezer, and Alanis Morissette. --------------------------------- In this episode, we discuss: Touring and Work with Green Day European Tour Recording Live Shows Studio Engineer Mixing for TV Broadcasts Transition to More Mixing Mixing with the Artist Present Studio Setup and Equipment Family-Friendly Home Studio Home Studio Customization Efforts Studio Setup During the Pandemic Importance of Sound Reflections Portable Mixing Setup Benefits Atmos Setup Decision Factors Affordable Speaker Tuning Balancing Work and Family Balancing Family and Work Parenting While Touring Encouraging Kids' Musical Interest Family's Involvement in Music Kids' Interest in Studio Travel and Jet Lag Tips Managing Sleep and Travel Jet Lag Recovery Strategies Efficient Airport Tips Global Entry Efficiency Time Shifter App Usage Freelance Work and Pricing Freelance Pricing Challenges Word-of-Mouth Opportunities Managing Project Deadlines Impact of Unconventional Tracks Importance of Politeness Importance of Session Prep Backup Storage and Technology Backup Storage Discussions Travel-Friendly Work Strategies --------------------------------- Matt's Rant: The Battle for Your Attention --------------------------------- Links and Show Notes Chris Dugan on WCA #078 TimeShifter APP Global Entry --------------------------------- Credits Guest: Chris Dugan Host: Matt Boudreau Engineer: Matt Boudreau Producer: Matt Boudreau Editing: Anne-Marie Pleau  WCA Theme Music: Cliff Truesdell  Announcer: Chuck Smith    

Tania's Journey, Business, and Purpose Discussion Eldin and Tania discussed Tania's journey from a corporate career to founding a successful online business, which she uses to empower others to monetize their knowledge and skills. They also discussed Tania's experiences with mental and physical health, her decision to have a home birth, and her travels with her family. Tania and Eldin shared their views on societal misconceptions surrounding money and its role in personal fulfilment, with Tania emphasising the importance of aligning one's energy with purpose to attract abundance. They concluded that building a business, especially in the online space, can provide a passive income to support a desired lifestyle. Tania also shared her strategy for discovering one's purpose. Balancing Work and Family Life With TaniaIn a catch-up meeting, Eldin and Tania, a mother of two, shared their experiences of balancing work and family life while traveling with their respective families. Eldin praised Tania's ability to manage her business and family simultaneously, emphasizing the importance of self-care. The discussion also focused on Tania's work as a herbalist and activist, with Eldin highlighting her personal journey and expertise in holistic approaches to help people transform their lives. Eldin introduced his guest Tania, who has been a recurring guest on his podcast for the past three years. Rich vs Poor Mindset and Investment Eldin and Tania discussed the difference between a rich and poor mindset regarding money. Eldin explained that a rich mindset focuses on investing and making money recurringly, while a poor mindset is more focused on spending. Tania agreed with Eldin's points, sharing her experience from the insurance industry, and highlighted the importance of investing in personal and professional growth. Both stressed the idea that by viewing education and self-improvement as an investment, people can more easily justify the expense and reap the benefits, and Tania emphasized the value of self-education, particularly in the context of business and marketing. Natural Birth and Holistic Healthcare ChoicesT ania shared her positive experience of a natural home birth with her second child and highlighted the benefits of alternative holistic approaches to healthcare. Eldin shared his family's decision not to vaccinate their children based on their research and personal beliefs, emphasizing the importance of informed decision-making. Both Tania and Eldin underscored the necessity for individuals to take responsibility for their own health and well-being, and the power of personal growth in empowering oneself and others. They agreed that it's crucial for families to make informed decisions regarding their children's health. Instagram:⁠ https://www.instagram.com/taniatheherbalist/⁠ Website: ⁠https://linktr.ee/taniatheherbalist

In our journey of faith and marriage, we often face challenges balancing our personal ambitions with family responsibilities. This conversation highlights the importance of mutual support and understanding between spouses, especially when one partner has a demanding career or calling. We're reminded of the biblical principle of 'two becoming one' in marriage, and how this unity can be strengthened through open communication and shared goals. Ashlee demonstrates a Christ-like attitude of sacrifice and support, recognizing Adam's calling and choosing to be a 'team player' in their shared mission. We're encouraged to reflect on our own relationships and consider how we can better support our partners' God-given purposes while maintaining a healthy family life. Let us know in the comments below, what are some practices you have implemented in your marriage to help manage busy schedules? -- Have a question about relationships? Ask us by clicking the link below! https://patria.church.ai/form/BeyondIdo _ BEYOND I DO: MARRIAGE COURSE https://beyondido.thinkific.com/courses/beyond-I-do -- Connect with Adam & Ashlee Mesa https://instagram.com/amesa?igshid=YTQwZjQ0NmI0OA== https://instagram.com/ashleemesa?igshid=YTQwZjQ0NmI0OA== -- Don't forget to stay connected with us: Instagram @beyond.ido Tik Tok @beyond.ido -- Dave Ramsey Course https://www.ramseysolutions.com/ramseyplus/hosts/alfcranchoca?pc=78239020 -- We've entered into an exciting new partnership with renowned jeweler Erin Barnett in Los Angeles. This partnership perfectly aligns with our love for relationships and jewelry. Whether you're looking for a special gift, an engagement ring, or a wedding band, Erin has you covered. And as part of the Beyond I Do community, you get exclusive discounts and the opportunity for a private showroom experience. It's time to celebrate your love with exquisite jewelry from our partner, Erin Barnett. How to get the exclusive discount? SEND HIM A DM and tell him you are part of the BEYOND I DO family or mention Adam Mesa. https://www.instagram.com/by.barnett/?hl=en https://bybarnett.com #love #marriage #family #podcast #faith

In Episode 55, we dive into practical tips and strategies for making the most of summer with your kids while managing work responsibilities. Whether you work from home, have a flexible schedule, or work in a traditional office, this episode is packed with valuable insights to help you create meaningful memories without sacrificing productivity.   Join the Conversation We'd love to hear how you're balancing work and family this summer! Join our Faith Led Working Moms Facebook Community to connect with like-minded moms, share your experiences, and gain more tips and encouragement.   Subscribe and Stay Connected Don't miss out on future episodes packed with practical tips for balancing faith, family, and career. Subscribe to the Faith Led Working Moms Podcast on your favorite podcast platform.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

In the realm of parenting, fathers play a pivotal role in shaping their children's lives, especially daughters. The journey of fatherhood is complex, filled with joys, challenges, and continuous learning experiences. In the Dads with Daughters podcast episode featuring Joe Bovell, a father of two, a profound discussion unfolded regarding the evolving dynamics of raising daughters. Let's delve into the insightful dialogue and extract key takeaways on navigating the path of fatherhood. Embracing the Journey of Parenthood Joe Bovell's narrative sheds light on the profound transformation that occurs when one becomes a father. The initial emotions of surprise and delight upon discovering the gender of his children set the stage for a journey filled with expectations, fears, and aspirations. Embracing fatherhood as a collaborative effort with his wife, Joe highlights the importance of being present and actively engaging in his children's lives from the moment they enter the world. Navigating Fears and Challenges As daughters transition through different stages of life, fathers like Joe Bovell acknowledge the evolving fears and challenges that come with the territory. From the desire to protect their daughters in their early years to confronting the societal pressures and influences as they grow older, the complexities of fatherhood magnify over time. Joe's exploration of the generational differences and the impact of social media on his daughter's growth provides a poignant reflection on the constant adaptation required in modern-day parenting. Balancing Work, Life, and Parenting An integral aspect of Joe's journey as a father is balancing his professional commitments with his role as a parent. As the CEO of Eco Growth International, Joe emphasizes the significance of quality over quantity when it comes to spending time with his family. Striving to be an engaged and supportive father amidst a busy schedule, Joe's approach reflects the ongoing quest for balance and prioritization in the realm of work-life integration. Drawing Inspiration from Personal Challenges Joe Bovell's upbringing in poverty and adversity serves as a foundation for his parenting philosophy. The resilience and work ethic instilled by his life experiences shape his perspectives on fatherhood and drive him to provide a safe and secure environment for his children. Joe's reflection on the absence of a father figure in his life underscores the profound impact of personal adversities in shaping one's values and aspirations as a parent. Continuous Growth and Reflection One of the most profound insights shared by Joe Bovell is the importance of continuous growth and reflection as a father. Acknowledging the feedback from his children, embracing the changing dynamics as they transition into adulthood, and navigating the fine line between guidance and autonomy, Joe exemplifies the essence of evolving as a parent. The journey of fatherhood is marked by learning on the job, adapting to new challenges, and striving to be the best version of oneself for the sake of one's children. In essence, Joe Bovell's journey as a father provides a poignant narrative on the highs, lows, and intricate nuances of raising daughters. His reflections on fears, challenges, and the continuous strive for improvement paint a vivid picture of the multifaceted nature of fatherhood. As fathers navigate the complexities of parenting, Joe's insights serve as a guiding light, emphasizing the importance of presence, resilience, and a constant commitment to being the best dad one can be in shaping the lives of their daughters. Joe Bovell was a part of Sarah Maconachie's book of stories about fathers called Working Dads and Balancing Acts.  TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to dads with daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast where we bring you guests to be active participants in your daughter's lives, raising them to be strong, independent women. Really excited to have you back again this week. Every week, I love being able to sit down, talk to you to be able to be on this journey with you. Because I know it is a journey. You know, I've got 2 daughters myself. I know you've got daughters, and you are going through this journey just like I am. You may have really young daughters, you could have teenage daughters, you could have grown and flown daughters, but we're all on a journey to help our daughters to be able to be those women, those strong, independent women that I already mentioned, but that we want them to be in life. And that's why the show exists. Dr. Christopher Lewis [00:01:01]: It exists because I want to help you along this path. I am not an expert, but it is important to be able to walk together in this journey, because we can always learn and grow and be better as fathers. And that's why every week I love being able to bring you different guests, different dads, different people, people with resources, people with different experiences and and on different journeys that can help you to see your own journey of fatherhood in a little bit different way. And by hearing these experiences, my hope is that you're adding some tools to that toolbox that you're carrying with you. And that that will help you in the journey that you're on. This week, we've got another great guest with us today. Joe Bovell is with us today. And Joe is a father of 2. Dr. Christopher Lewis [00:01:56]: He's got a son. He's got a daughter. And we're gonna be talking about the journey that he has been on as a father himself. And I'm really excited to be able to talk to him today. Joe, thanks so much for being here today. Joe Bovell [00:02:07]: Welcome, Chris. Thank you. I'm looking forward to this. Well, I'm Dr. Christopher Lewis [00:02:10]: really excited to have you here today. And I always start the interviews with an opportunity to kinda go back in time. We're gonna turn the clock back a little bit. And I said, you have a son, you have a daughter, and we're gonna focus on your daughter today. But I want you to go back to that first moment that you found out that you were gonna be a dad to a daughter. What was going through your head? Joe Bovell [00:02:27]: Well, I found out as she was born. So it seems to be a bit against the norm now where a lot of people wanna know the sex of their child before well before they're born. We took the decision with both our children to not do that. So so that was a great surprise, and I'm glad we did that. So our son was born first as you touched on. So it was great when I found out I had a daughter because that was the pigeon pear. That was fantastic to have that moment where we said, okay. Let's let's work out. Joe Bovell [00:02:53]: You know, we're being blessed. We've had, a boy and a girl. We had a lot of difficulties through both pregnancies. My wife did, not me, of course. But and she had morning sickness for every single day of each pregnancy up until the day including the day they were born. So we were only ever gonna have 2 children. So the fact that Stephanie was born was, yeah, it was a great delight. Dr. Christopher Lewis [00:03:13]: Now, you know, I talked to a lot of dads, that have daughters, and a lot of the dads talk about that there is fear that goes along with raising daughters. Now, you had a son first, then you had your daughter. Talk to me about what was your biggest fear in raising a daughter? Joe Bovell [00:03:29]: I think those fears have evolved as she's gotten older. There's certainly the protective mood kicks in in those early years and and her development. But I'd say in the last 5 years, the pressures of social media, expectations of society to act and look in a particular way, that's certainly my greatest fears right now because I can see how it's influencing her how it influences her friend network, and how they communicate with each other is just so different. And I think one of my fears was the generational difference in how I grew up versus how she's growing up, and it is so different. And as a parent, you're trying to manage that sit a situation that you really have little control over. So I think the early stages because we had an established family and have a son first, there weren't as many fears. But I think now that she's interacting with the wider world, the fear has heightened, particularly in the last 5 years. Dr. Christopher Lewis [00:04:25]: So as you talk about the fear being heightened, what is that fear now? Joe Bovell [00:04:29]: It's quite significant, particularly because I think as she's getting older and developing and growing into being a woman, I can see the pressures, societal pressures coming on to her to look a certain way, to act a certain way, to like a certain musician, to be accepted in the group. And how her friends and schoolmates actually interact with each other, and how we can escalate so quickly. So if one person doesn't get invited to a party and that person finds out about it, it sets off this chain of events that really, as I say, escalates into something that gets out of control pretty quickly. And I can see the pressure bearing on her, and then that obviously affects me as a father because you have little to no control over it. And I think it's that I can see that building as she's getting older, and that might change or tap out when she gets to 18 or 19. But at the moment, as a 15 year old, to me, it appears to be at its highest. Dr. Christopher Lewis [00:05:22]: Now there are definitely highs and lows to fatherhood and parenting. There are good times. There's challenging times. Talk to me about what's been the hardest part about being a father to a daughter? Joe Bovell [00:05:35]: It's a really good question because I think there's so many layers. But maybe my first reaction is, in a lot of ways, my daughter has a really close relationship with her mom, and I think that's that's vitally important and not as close to to me. So you have to reconcile that that she is gonna do some more things with her mom because the girl thinks, and they're gonna enjoy that exploration together. And maybe a lot of the interest I have don't sort of resonate with her. So I think it's accepting that you have a particular role to play in your daughter's life, and I might necessarily be the friend or the mate that say mom is. It's more the mentor and that type of role. So relationship shifting from that really close bond to we're still close, but it's not not as close as what it was perhaps 5 years ago. Because she's developing and emerging and and forming her own opinions on life. Joe Bovell [00:06:25]: Right? So I think that's probably the greatest challenge. There's others, of course, but I think that's probably the greatest for me personally as a dad and how I manage that. Dr. Christopher Lewis [00:06:33]: I know you're a busy guy. You are the CEO and Managing Director at Eco Growth International. And that alone is a very busy job. And then you have your family, you have your other responsibilities, you're balancing a lot of different things, wearing a lot of hats. So talk to me about balance and what you do to be able to be that engaged dad that you wanna be. Joe Bovell [00:06:55]: Yeah. I think it's about making the most of the time that you have together and having quality rather than quantity. And, look, they've grown up. Steph's grown up with me in this role, you know, half her life. So she's accustomed to me traveling or doing longer working hours or whatever that might be. So that's the norm. I mean, it's pretty normal now when I can go on a trip and she comments and perhaps did I even go away. So and that's not that she didn't miss me, but she's just so used to me not being there. Joe Bovell [00:07:23]: And I think and that's like, I spoke on her in your earlier question about the bond with her mom is closer because she spends more time with her. So it's a really difficult balance, and I I do I wouldn't say I have an issue with it, but I would challenge the notion of work life balance. I don't I don't think there is. Trying to get that balance, I think, is incredibly difficult. And if you can do that, then I'll take my hat off to you. But I've always gone with the moments that really matter, I want to be there. So be that a school assembly or an award or a presentation or a sporting event, to me, that's vital that I'm there, and work absolutely comes second in those occasions. Work is not everything. Joe Bovell [00:08:04]: So that's where I try and make that balanced choice. It's go okay. It I don't know. It sounds like prioritization, but it's actually saying what are the moments that really matter and and being engaged in those moments as well. Dr. Christopher Lewis [00:08:21]: Now you and I were connected through Sarah McConachie, who you wrote a piece of her new book in working dads and balancing acts. And in that book, you you talk about the fact that your childhood wasn't the easiest. You had a single mom, you you grew up in poverty and adversity. And that helped as you write in your in your, piece, that it really shaped a sense of resilience in you and a work ethic that remains with you today. And in that you talk about the absence of a father figure in your life. So talk to me a little bit about that absence, and how you push through that when you became a father, to be able to define fatherhood for yourself and to be the father that you wanted to be? Joe Bovell [00:09:19]: That was certainly my greatest fear, when we found out my wife was pregnant, was what kind of father would I be? Because I had no I had no benchmark. So I I never met my father at all, so there was no relationship whatsoever. I didn't have any male mentors in my life growing up either. Obviously, I was very close to my mother. But I didn't have that I didn't have anything shaping me in terms of being a father. So when my, son was born, I hadn't even held a baby. And when I had friends who had babies, I'd always avoided it because I always felt I was gonna break them if I held them. But, but now yeah. Joe Bovell [00:10:09]: So moving through that journey, I think you you come back to your own principles of doing what you feel is right. You know that you're gonna make mistakes. I've made I think I've made a lot of mistakes, in my in being a father. And would that have been different if I'd had a father figure in my life growing up? I'm not sure. I always took the position that I was fortunate in not having a father. And the reason I say that because, you know, how many children have, you know, parents who go through divorce or they have a a household that's not safe? And so just because you have a father doesn't necessarily mean it's great. So that was my one of my coping mechanisms, I guess. So I don't know how I became a father. Joe Bovell [00:11:02]: I just it just it was a lot by accident, and I learned on the job. And I think what what I touched on in the chapter was that I just felt that what I've gone through in my life, I did not want to have that repeated. So that was my guiding light in being a father. And like I said, I'm not perfect, and I do certainly things I do differently. But I think, overall, that was the the guide for me to be the father that I am. Dr. Christopher Lewis [00:11:38]: Now I mentioned the fact that in what you wrote, you also talked about growing up in poverty and adversity. How did that shape your perspectives on life and on fatherhood? Joe Bovell [00:11:53]: On the on the life front, it it it shaped pretty quickly that if you wanted something, you had to go and, work for it. You had to you had to earn it. There was no nothing was gifted, and that you had the choice. So you came to a fork in the road that you could go the right way or the wrong way, or you could choose to stay in poverty, you could choose to be uneducated or not be a nice person, or you can actually choose to be the other way. So go the other way. So and we spoke earlier. My career path and life path hasn't certainly been linear, but it's always been guided by a drive that you can't implant into many people, and my kids don't have it. And I think that's really interesting because I've tried to help build resilience with them. Joe Bovell [00:12:43]: So it's difficult if you don't suffer adversity to build resilience. They sort of go hand in hand. So that's only shaped everything, and I started work part time when I was 10 years old, which seems pretty foreign there. Back in the early eighties, that wasn't so uncommon. But we because we had no money or, opportunity and you had friends who were doing things that you couldn't do because you couldn't afford them, you didn't have a choice. Do we go and sell newspapers and be able to be part of that or not? And I haven't been out of work since. So and it probably annoys my kids because in some ways, I have an imposter syndrome. Well, I think I do have an imposter syndrome, not in some ways. Joe Bovell [00:13:20]: And there's a fear of losing what you have, and I'm not sure that'll ever leave me. So I could be a multimillionaire, and I still might feel that it could all be taken away from me tomorrow. So that's good and bad. That certainly goes a great driver, but what it can affect is your ability to enjoy the moment. And I think that's been probably the feedback from my daughter particularly that I'm not enjoying the moment. I'm always thinking a couple of years ahead or I'm thinking about protecting what we have and not enjoying it as much as what we can. As I get older, starting to, loosen up on that a little bit. Dr. Christopher Lewis [00:13:56]: Now you mentioned the fact that as you were growing up, you didn't have a father figure. There were no father figures in your life. You were close to your mother, but you had that lack of a father figure. And as you walked into fatherhood, as you mentioned, hadn't held the baby, you thought you were gonna break the baby. You know, you had a lot to learn and that you kind of figured out what being a father was. Who or what did you turn to to be able to model after without having that father figure in your life to be that father that you wanted to be? Joe Bovell [00:14:29]: I have to say it's my wife. So we had the same commitment to raising a family in a particular way, so we're on the same page. So even at that point, I still didn't have a male mentor. And as you well know, men aren't particularly good at talking to each other or being open in their communication. So dads don't sit around in father's groups like moms do in mother's groups and share their experiences and share helpful advice. Dads almost said it's a badge of honor to not ask for advice, which is not necessarily a good thing. Back in my generation, at least, I think it's improving, and I think there's more content education available to young fathers. So I've had to say my wife because we had a a firm commitment to raising our children in a certain way, and that was the way we wanted to do it. Joe Bovell [00:15:15]: So no. I didn't actually still at that point have a male influence on my life other than what I read or digested online. Dr. Christopher Lewis [00:15:23]: Now you mentioned that in what you wrote that one of the things that you really wanted to do was provide a safe and secure upbringing for your kids, free from the struggles that you faced. So talk to me about how you balanced protecting them while also allowing them to learn and grow from the challenges that they would face as they grew up. Joe Bovell [00:15:45]: The provision of the safe family unit again, I've gotta give my wife credit for that as well. I I can't claim all of that. I think a lot of that happened in the background and that they weren't necessarily aware of that, and perhaps they got given too much. That's probably one of the other struggles I have. And that is there an overcorrection in providing far too much when, say, you missed out on it and then you wanna make up for that to some degree. So which again is good and bad. It's great to have to been able to have done that for them, but there's also comes an expectation and entitlement, which I don't think is fabulous for helping them in that sense. So and my wife has always spoken about that. Joe Bovell [00:16:22]: We probably should've peeled that back a little bit. So we achieved what we wanted to do in providing that safe family home, but did we overcorrect and not build resilience and build in a modicum of entitlement and that things might come a little bit too easy. And that's the really difficult part. I think that's been the hardest part for me in parenting. It's been that balancing between giving enough or too much or not enough. And I think sometimes you don't know that till you get to the end, until they get to 18 or 20. You might get little hints along the way, but you might not actually see, say, a sense of entitlement or lack of resilience until they're 16. And is that too late? Dr. Christopher Lewis [00:17:01]: Now all of us are not perfect, and we have to learn and grow and become better as we move through fatherhood. What would you say have been some of the strategies that you employed to continuously improve as a dad? And how do you handle setbacks or moments when you feel like you've fallen short? Joe Bovell [00:17:21]: I think the feedback from the kids is probably the greatest tool, which is an interesting one because as they're developing and forming their own opinions and and they become more vocal in that, you're realizing what your impact has been as a parent. Doesn't mean they're always right though, I gotta say, because their opinions and learnings are based on what they know at that point in time, and they might not be privy to the background information. So I remember reading somewhere or heard somewhere not that long ago that someone said that, you know, how to become a great parent of an 18 year old. And they said, well, I'm not bad, but I don't know how to be the parent of a 19 year old. Because it was the first time they had evolved. And I think that's the learning on the job that I've mentioned earlier that being a dad to a 6 year old is so different to a 15 year old. As we know, it is just radically different. You go from helping them grow and be a a person. Joe Bovell [00:18:12]: They can start to look after themselves and and teach them the basics of life and to then someone who's then forming really strong opinions on the world and they're forming their own character. And there's inevitable clashes with that, clashes in our deals and philosophies. That's been a challenge. So I think the thing I've learned is that you go from protector and teacher, you need to then become more of a listener than a doer and be more there if they need you rather than being there a 100% of the time. And that's taking me a fair bit of brain power to wrap my head around that because, again, that's probably the biggest challenges of being dead, Particularly for me was you go from the protected provider to actually, we don't need you to do that anymore, dad. Actually, why don't you back off a bit? Because you're actually you've been a security guard all this time. We don't need that. We're finding our own way in the world. Joe Bovell [00:19:02]: We need you to be there if we need you. So you can feel a bit redundant, but I'll look at that too and say, yeah. But that's part of our job, isn't it? That we're preparing our children for adulthood. And if they should, in some ways, be disconnecting from us, cutting the umbilical cord to a degree, but hope that they come back when they need to. Dr. Christopher Lewis [00:19:20]: Now you've kind of talked about this in trying to raise your kids to be prepared for the future. And I know in what you wrote, you talked about wanting your kids to be successful, happy, well balanced. How do you instill those values and aspirations in them while also allowing them to pursue their own paths? Joe Bovell [00:19:39]: Actions speak louder than words, and I think you need to demonstrate that consistently that you have those values as a person, that you can work and have all these other interests, but you can still dedicate time to your family and be there for when you need them. But balancing that against, and which I touched on earlier, I think that's been the challenge for me. You go, jeez. I'd love it if you guys turned out this way, but the reality is you can maybe try and influence it a little bit, but they're gonna form their own values and opinions and style. So I think the only really way you do that is the little building blocks you put on since they were born and that this is the way we do things around here. So people talk about workplace culture, and there's a home culture as well, where you say, well, this is how we do things, and this is what we stand for, and and hope that the kids can and that's not always right. So that's this is where the challenge comes now that you might believe it's the right way to do something, but maybe it's not. And they have influences outside the household now that, are quite strong. Joe Bovell [00:20:37]: The school system is I I think, they dedicate a lot of time now to the values and how they wanna be as people when they get to the end of the school journey. So that's certainly that and then their peer group. So I think you can lay the foundation stones and hope that that is the platform that they need, and then they'll top up and put their own icing on the cake. Dr. Christopher Lewis [00:20:56]: Now we always finish our interviews with what I like to call our fatherhood 5, where I ask you 5 more questions to delve be, Chris. In one word, what is fatherhood? Joe Bovell [00:21:03]: Satisfying. When was Dr. Christopher Lewis [00:21:09]: the time that you finally felt like you succeeded at being a father to a daughter? Joe Bovell [00:21:13]: When I saw her become really independent, form strong opinions on a particular issue, and be eloquent in that, and be cognizant of the audience that she was around. And you think, okay, yeah, she's turning into a remarkable woman. Dr. Christopher Lewis [00:21:29]: Now if I was to talk to your kids, how would they describe you as a dad? Joe Bovell [00:21:33]: Probably a pain in the ass, I'd suggest, to be honest. I'm pretty motivated and driven, and I struggle with the concept that they might still be in bed at 11 o'clock in the morning. So but I would hope that they would see that I'm committed and motivated and always try and do the right thing. Dr. Christopher Lewis [00:21:48]: Now who inspires you to be a better dad? Joe Bovell [00:21:50]: My kids do. Because we've touched on a journey. You know that there was no manual when we got the child, and it's an interesting journey because we did the prenatal classes, and there's all this attention on the child on the birth. But you know what? There was no education when you got the baby home. So we got home and said, jeez, what do we do now? So that was a real wake up call. So there's no manual. You're learning on the job, and you know you never nail it. So the inspiration is to keep getting better at what you do along their journey. Joe Bovell [00:22:20]: And the challenge also is that is evolving as they grow into adults. So they're the 2 people who shaped me the most. Dr. Christopher Lewis [00:22:27]: Now you've shared a lot about your own journey. You've shared some of the highs, the lows, you've shared thoughts and perspectives and and some ideas as well. As we're finishing up today, what's one piece of advice you'd wanna give to every dad? Joe Bovell [00:22:40]: I think make the most of every moment. It is incredibly fast that journey from birth to your child being 18. People talk about it, but when you live it, not a day goes past when I don't remember their birth and what that was at that time and the impact it had on us and me individually. And I cannot believe how fast that journey goes. And my advice would be take the time to go to the school assembly, to have the moments with them alone in a park, and go for those walks and have those conversation, to know that it might be the last time you ever get that chance to spend with them. I'm not trying to sound morbid, but you'll never get that time back. And those cutest things when they're at their, school assemblies and they're doing their plays and they're cast as a tree and you've helped paint their costume and that goes so quickly. And then you you're dealing with a 16 year old daughter who's more interested in the friends and and Ariana Grande and all these other influences that those conversations and moments with dad, they will never be the same. Joe Bovell [00:23:40]: They won't probably be as much as what you had when they were much younger. So cherish every moment that you can because, a, go so quickly, and, b, as they grow into adults, they generally wanna spend less time with you. So make the most of the time that you have because it is gold. That's my advice. Dr. Christopher Lewis [00:23:57]: Well, Joey, just wanna say thank you for sharing your journey today. If people wanna find out more about you, is there a good place for them to go? Joe Bovell [00:24:04]: I'm I'm not a social media king, but I'm sure you can probably find me online. LinkedIn's probably a a good option for me or Facebook. I'd love to hear from people all around the world. That'd be fantastic. And that was my reasoning for doing this was it was slightly cathartic because I did get down in some deep dark places in my chapters. But it's about can I if I can help one person or give just the smallest piece of advice that helps someone, one dad, then my job is done, and I'm really happy with that? Dr. Christopher Lewis [00:24:32]: And we've mentioned the book already, but Sarah McConachie has a book that has a number of dads in it. You've heard from a number of the dads already. And Joe is one of the authors from that book, And I encourage you to go and check it out. You can go to workhardparenthard.com.au to find out more and be able to get some more information on the book and read more about Joe's story, as well as many other dad stories that are working to be the best dads that they can be, but also to provide a gender equitable home that allow for that equal role of parents and the work within the home. And that's an important discussion to have and important things to read and to learn about. So, Joe, thank you so much again for being here, and I wish you all the best. If you've enjoyed today's of the dads with daughters podcast, we invite you to check out the fatherhood insider. The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. Dr. Christopher Lewis [00:25:38]: We know that no child comes with an instruction manual and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step roadmaps, and more, you will engage and learn with experts, but more importantly dads like you. So check it out atfatheringtogether.org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with daughters is a program of fathering together. We look forward to having you back for another great guest next week. All geared to helping you raise strong empowered daughters and be the best dad that you can be. We're all in the same boat, And it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents and bring your AK. Because those kids are growing fast. The time goes by just like a dynamite blast, calling astronauts and firemen, carpenters, and musclemen. Get out and beat the world. Choose them. Be the best dad you can be. You're the best dad you can be.

Summary In this part of the conversation, Jey and William discuss their respective podcasts and how they got started in film reviews. They also talk about their experiences as fathers and the dynamics of their relationships with their children. They touch on parenting styles, the importance of love and support, and the challenges of balancing work and family life. They also discuss the portrayal of fathers in movies and TV shows, noting the shift from traditional stereotypes to more diverse and authentic representations. The conversation covers various topics, including watching movies with children, favorite movies, animated films, and baseball. They discuss the experience of watching horror movies with William's son and how they have open conversations about the content. They also share their favorite movies, with William mentioning 'Eternal Sunshine of the Spotless Mind' and Jey mentioning 'Forrest Gump' and 'The Sandlot'. They discuss the impact of animated movies like 'Elemental' and 'Inside Out 2' on children's emotions and mental health. The conversation ends with discussing their favorite baseball teams, the Dodgers and the Mariners. Jey and William discuss their favorite baseball teams and players in this conversation. They debate the strengths and weaknesses of their respective teams, the Seattle Mariners and the Los Angeles Dodgers. They also compare catchers Cal Raleigh and Will Smith and discuss the importance of durability and leadership in a catcher. Takeaways They share their experiences as fathers and the dynamics of their relationships with their children. They emphasize the importance of love, support, and allowing children to be themselves. They discuss the portrayal of fathers in movies and TV shows, noting the shift towards more diverse and authentic representations. Open conversations with children about the content they watch can help them understand and process what they see. Favorite movies can vary significantly from person to person and often have personal connections or relatable elements. Animated movies can have a significant impact on children's emotions and can serve as a tool for discussing mental health. Baseball fans are loyal to their favorite teams and enjoy discussing the sport. The Seattle Mariners and the Los Angeles Dodgers are strong teams with talented players. Cal Raleigh and Will Smith are comparable catchers with different strengths. Durability and leadership are essential qualities for catchers. Jey will be a guest on William's podcast, the Snobcast, to discuss baseball movies. Chapters 00:00 Introduction and Background 04:56 Enjoying Movies as a Family 05:10 William's Fatherhood Journey 06:18 Bonding with His Son 07:48 William's Daughter and Family Dynamics 08:21 Transitioning from One to Two Children 09:03 Parenting Styles and Personal Responsibility 10:53 The Importance of Love and Logic 12:10 The Impact of Expectations on Children 13:07 The Role of Love and Support in Parenting 14:06 The Role of Expectations and Love in Parenting 19:06 Depiction of Dads in TV Shows and Movies 21:30 The Evolution of TV Dads 23:14 The Influence of 90s Sitcoms on Fatherhood 25:06 The Importance of Representation and Diversity 28:27 The Impact of Movies in Starting Conversations 30:12 The Role of Movies in Addressing Racism and Prejudice 35:02 Choosing Appropriate Movies for Children 35:14 Bonding over Horror Movies 36:42 Open and Honest: Discussing Sex Education 41:09 Eternal Sunshine of the Spotless Mind 44:39 The Impact of Animated Films 52:38 Baseball Fandom 56:42 Passion and Enthusiasm: A Discussion About Baseball Teams and Players 57:00 Comparing Statistics and Debating the Strengths and Weaknesses of Baseball Players 59:01 Reflecting on Past Seasons and World Series Results 01:00:16 The Love for Baseball Movies: A Genre That Resonates with Fans 01:01:18 Engaging in Lively Conversations: The Power of Baseball Podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Fatherhood and Active Participation In this week's Dads with Daughters podcast we got to speak with Sarah Maconachie, a mindset coach and author, the focus was on the importance of active fatherhood in raising empowered daughters. In our conversation, Sarah emphasized the need for dads to be actively involved in their daughters' lives and the significance of being present, supportive, and open in their journey towards raising independent and strong women. Sarah shared her experiences and insights from her own upbringing and her work in advocating for equal parenting roles. Her perspectives shed light on the transformative power of involved fatherhood and the impact it can have on daughters' development. Challenging Stereotypes and Biases Sarah Maconachie's experiences and the stories she shared in her book, "Working Dads and Balancing Acts," challenge traditional stereotypes and biases related to parenting roles. Her emphasis on breaking norms that confine fathers to being solely providers and not nurturing caregivers is a powerful message for dads and their involvement in their daughters' lives. It serves as a reminder that stereotypes and gender biases should not dictate the roles that fathers play in their children's lives. The Impact of an Involved Father One of the key takeaways from Sarah's insights is the immense impact of an involved father in a child's life. She highlighted the emotional support, presence, and active participation of her own father, emphasizing how it shaped her and her sisters, propelling them toward successful and fulfilling lives. This perspective underscores the pivotal role fathers play in instilling confidence, self-esteem, and strength in their daughters. It also reflects the idea that fatherhood goes beyond providing financial stability and encompasses emotional, mental, and social support crucial for their daughters' growth. Encouraging Open Communication Sarah's recollections of her father being a pillar of support during emotional upheavals and difficult phases is a testament to the significance of open communication within the parent-child relationship. Her father's approachability and willingness to engage with his daughters on a personal level created a secure environment for them to express their emotions and seek guidance. This highlights the importance of open dialogues and nurturing an environment where daughters feel comfortable confiding in their fathers. It's an essential aspect of fatherhood that fosters trust and empowers daughters to overcome challenges and become resilient individuals. Shifting the Paradigm The insightful conversation between Dr. Christopher Lewis and Sarah Maconachie outlined the need to challenge the existing societal norms and inspire a shift in the paradigm of fatherhood. Sarah's determination to make a change in the space of working parents and advocating for equal parenting roles stands as a beacon for shifting the traditional perceptions of parenting. Her work and dedication are geared towards creating a world where fathers are equally recognized as nurturing caregivers, capable of fostering their daughters' dreams, ambitions, and well-being. As you absorb Sarah's narrative, it becomes evident that empowering dads to be present, engaged, and supportive in their daughters' lives is a critical factor in building a generation of empowered women. Sarah's encouragement for dads to prioritize spending time with their children reinforces the idea that every moment invested in their daughters' lives profoundly impacts their growth and development. In this episode I found that Sarah Maconachie's insights brought to light the necessity of active fatherhood in shaping strong, independent women. Her work not only encourages dads to be present, nurturing, and communicative but also challenges societal norms, promoting gender equality in parenting roles. The takeaways from the podcast serve as a compelling call to action for dads to actively engage in their daughters' lives, fostering an environment where girls can thrive and reach their full potential.   TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to dads with daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast, where we bring you guests to be active participants in your daughter's lives, raising them to be strong, independent women. Really excited to have you back again this week. As always, I love being on this journey that you and I are both on to find ways to be able to be the best dads that we can be, to raise our daughters to be those strong, independent women that we want them to be. And I know, you know, it's not always easy. It there's not Oh, there's going to be bumps in the road. There's going to be times where you are going to hit your head up against the wall, and you're gonna say, oh, my gosh. There has to be a better way. And that's why this podcast is here is to give you resources, allow for you to meet other people, learn from other people, and gain some insights into the journey that they are on as parents, but also learn from them in regards to the journey that they're on in raising daughters or in finding other resources that are out there that can help you to do just that. Dr. Christopher Lewis [00:01:20]: Every week, I love being able to bring you different guests, different people that have different things that they can share with you. Sometimes it's mom, sometimes it's dads. You know, there's people from across lots of different spectrums. And I am so happy that you come back every week and take a listen in to learn to be a little vulnerable and be willing to open yourself up to learning as well. This week, we've got another great guest with us. Sarah McConachie is with us today. And Sarah is a mindset coach for parents. She is an author. Dr. Christopher Lewis [00:01:55]: She has a brand new book that we're gonna be talking about called Working Dads and Balancing Acts. And don't all of us sometimes feel like we're balancing stuff and trying to work day to day and and trying to balance this thing called fatherhood. And when I saw that she had written this book, I definitely wanted to have her on to be able to talk not only about the book, but about her own journey in being a mother to a daughter as well and to kids to be able to bring that perspective in as well. Sarah, thanks so much for joining us today. Sarah Maconachie [00:02:27]: Hi. And thank you so much for having me. I'm very excited to be on here. Dr. Christopher Lewis [00:02:31]: I'm really excited to have you on as well. You know, one of the things that I would love to do before we even jump into the concept of this book that you wrote. So you are a mother of 2 girls and you're a female yourself. I know what it's like to raise daughters myself and what it was like as a father. But for you jumping in to being a mother of daughter, what was going through your head? And I know your oldest is a daughter, so that was your first. Talk to me about that journey for you. And what did you have to do to either prepare yourself to be a mother to a daughter, or what were the surprises that came with it that you didn't expect? Sarah Maconachie [00:03:06]: That's a really good question. I was very excited to have a daughter. I'm one of 3 girls and I had a great upbringing and I love my sisters. And so I was excited to have a girl because I was excited to potentially have what I had when I was growing up. And I think as a female as well, I'm a very determined lady, as are my sisters. All 3 of us have really done very well in life. We've got really good careers, and I'm a bit of a feminist from that perspective. I love gender equality, and I was quite excited to raise a strong, powerful girl. Sarah Maconachie [00:03:44]: I have to say that really excited me. Dr. Christopher Lewis [00:03:47]: So talk to me a little bit about your own father. And you said you had a great upbringing. And you and your sisters definitely were given some things to help you to spread your wings, to be able to become the people that you are today. What did your father do specifically that you feel helped to pave the way for you to become the person that you are today? Sarah Maconachie [00:04:09]: The biggest thing, he was present. He was very present. He absolutely adores us all. He absolutely adores his 3 girls. He's a very blokey bloke. My dad. He's a sportsman. He played rugby, golf, squash. Sarah Maconachie [00:04:24]: You name it. He played it. So for him, I think he always wanted boys because the natural, you know, you want the sport, you want this and then the other. And he had 3 girls and it was probably the best thing for him. We all love something that he relates to, so he's got one that loves rugby, and he watches rugby with her. My other sister and I did lots of athletics and did lots of sport ourselves. So he got to do that with us. And the most important thing for him, though, was he was there. Sarah Maconachie [00:04:52]: He was a teacher, so he was at home at dinner time. And my memories of growing up were of us altogether. My dad was very, very present and he was just as involved as my mum was. And he supported us a lot when we went through breakups, boyfriends, friends, this, that and the other. It was actually our dad that we went to because he's a very soft person in that respect, and he was really lovely and really approachable from those emotional rollercoasters that we went on. He was really good at dealing with it. Dr. Christopher Lewis [00:05:25]: So talk to me a little bit about you said that when those big emotional times came, you went to your father. And that's not always the case in every in every situation and every family dynamic. So what was it that your dad did to allow for you to feel that he was the person that you could go to when those things came up that opened that door for communication, for dialogue, for you to feel safe to go To him in those moments of need, Sarah Maconachie [00:05:57]: just always, he would always bring it up with us. I mean, mom would know what was going on because moms know everything and she would obviously talk to my dad and then he would come to us and say, this is happening. He'd give us a big hug and he would just tell us that everything would be okay. And it's just a phase in our life and that we have to go through these things. And he was just really caring and really supportive. And he would come to us. Dr. Christopher Lewis [00:06:24]: Now from all of this work that your father did in helping you and your sisters to become who you are today, I'm sure that as you grew and flew out of the nest, you and I talked before this, you you've been a world traveler and you have really explored. So talk to me about you leave England, you go to the United States, you end up in Australia. What's the one piece of advice that he gave you that you hold on to today that you look back on and say that was so meaningful? Sarah Maconachie [00:06:59]: The biggest thing was for me, and it's not actually that long ago, moving to Australia. Obviously my mom very upset because I was actually really close. Well, I still am. I've always been very, very close to my mum. I was always the mommy's girl and I'm the one that flew the nest. So she's always struggled with it, understandably. And they came to Australia when I had first met my husband, I think. And I think they could finally see that I was settled, and I've met a lovely man. Sarah Maconachie [00:07:30]: And I think that was a big factor for them. And my dad just loved it here. He absolutely loved it. And I just remember having a chat with him over a few drinks where all the good conversations happen, and he said, I'm just so happy that you're happy. And as long as you're happy, it doesn't matter where you are or what you're doing. I just can see the happiness in you. And for me, that's all I need. And that's always stuck with me because it's true and that's what I would want for my children. Sarah Maconachie [00:07:58]: You just want them to be happy. And although it sacrifices my parents' happiness with me being this far away to a degree, I think that, you know, my dad's able to really remove himself to a degree and be like, I just want you to be happy. And that's all that matters. Dr. Christopher Lewis [00:08:14]: Now earlier today, you talked about that you see yourself as a feminist. You're raising daughters now. Talk to me about what did your dad do to support that feminism that you have within yourself? But also, what are you doing to now encourage your own kids? And they're young, and maybe you're not doing that much yet. But what do you hope to do as they get older to inspire that same sense of feminism in them as they get older? Sarah Maconachie [00:08:42]: Look, as I sort of outlined, both of my parents were always very supportive of whatever we wanted to do. I mean, I'm a big dreamer and my mum and dad will often roll their eyes at me and be like, here we go again. But I always achieve what I've say, what I've said I'm going to go out and do. So now the eye rolling has gone down a little bit. But with all 3 of us, they were just supportive of our hopes and dreams. They, you know, encouraged us to go to university. They encouraged us to do what we wanted to do. That was gonna whatever was gonna make us happy. Sarah Maconachie [00:09:13]: They encouraged us to do it, And they gave us good boundaries to make sure we stayed on the straight and narrow. And they both just really raised us to follow our dreams and to do what it was that we wanted to do to make us happy. I think that's the same for me. It's about being able to really express those personality traits that are hard in children, but actually are going to be magical when they're adults. And I notice this with my own daughter, My eldest in particular is very defiant. She really likes to think she rules the roost in this house. And to be honest, she probably does, But she also goes through the city and says, mom, when I grow up, I want to work at the on the top floor of the biggest building. And I'm like, you know what, girl, you go for it. Sarah Maconachie [00:10:00]: And she's very determined. She's going to win her kindy carnival. She is only getting A's. She asked me recently, what happens when you get an f? I don't even know where she's got this from. And I was like, well, you know, it doesn't matter. And she was like, it won't matter anyway, mom, because I'll only get As. She's 4. The determination of this child is just outrageous. Sarah Maconachie [00:10:21]: But, you know, instead of trying to squash that, I try and manage her expectations. But I also am like, you know what? If you've got the determination to go out and get it, then go and get it. I'm not gonna squash that because it's a really great trait to have. Dr. Christopher Lewis [00:10:36]: Now I mentioned the fact that you have a new book that's out called Working Dads and Balancing Acts, and you have another book that called Working Mothers Inspiring Others, but specifically about this book about fathers. And I guess first and foremost, I I love to get the origin stories. As an author myself, I know how much time and effort and passion have to go into the creation of these books. And it takes a lot of time and effort and planning and passion to be able to get to that finish line so that you can get that out into the world. What was it about this topic that really inspired you to want to write this and get this out into the world? Sarah Maconachie [00:11:23]: I need to try not to ramble on for too long when I answer this because it comes from a big piece. So the way that I was raised, as I said, I was raised in a very equal house. And I think that even for my generation, that's quite rare. I remember having a conversation with my sister. I started blogging and writing a lot around working parents, but I wrote a lot about dads as well as moms because I just think that there's so much out there for mothers, but there's just not enough for dads. And there's there's not really a voice for dads, I felt, that really depicted the change in society and the way that things are changing. So I was having this conversation with my sister and I was like, oh, it's really funny that all 3 of hers are in very equal relationships. Our husbands are very involved with our children. Sarah Maconachie [00:12:11]: It's very fiftyfifty in the way that we parent. And in studying mindset, it really does go back to that belief system and how you're raised and that programs, how you then raise your own children and the way that you sort of deliver your own life is very much to do with the environment that you are raising yourself. So all 3 of us have really replicated the way that we were raised, which is amazing. And so we were kind of talking about it and I was like, but it just seems so easy that we are so equal in our household, in our relationship. But I also feel like that's because we're such strong females. We communicate what it is that we need our husbands to do as husbands and as fathers. And that communication piece and that learning piece really has enabled us to foster those relationships and that equality for our own children as well. So it kind of evolved from that, and that way of thinking that I was thinking more and more about dad, particularly in the workplace. Sarah Maconachie [00:13:18]: I'm very passionate about working as a mum and being able to create that balance. And I went through a process that I think a lot of mums do go through where I took a job that was really junior and about a quarter of what I'd previously been earning so that I could have flexibility to be able to look after my children as well as have a career. And as I went through a mindset journey myself and I really regained my own purpose, my own worth, and what it is that I needed for me, I realized how much that actually occurs, especially in women. But to solve the problem with that, there needs to be also work for dad. It needs to be a double edged sword. You can't just say, here you go, women are mothers in the workplace. Here's all the things for you, flexible working, whatever it is that you need. What are you also doing for dads for them to be able to take that load, which many dads actually want to do anyway, and to be able to really create that balance so that women can be doing that working and parenting, but so can dads. Sarah Maconachie [00:14:28]: So it really stemmed from that view, and I just decided to write these books. It just came out of nowhere to be honest, and I was like, I just want stories from mums and dads of their journeys that will help to support and provide advice and guidance for other moms and dads out there that want to work and have that balance of being a parent as well. Dr. Christopher Lewis [00:14:53]: Now I know in the book you talk to fathers and you talk to a number of different fathers. Talk to me about some of the biggest takeaways as you were talking to them that you incorporated into the book that you hope that people are going to be taking out of reading the book itself? Sarah Maconachie [00:15:12]: Well, the chapters are directly from the dads themselves. So they have shared completely their own stories, which is amazing because it's different voices and it's completely their journeys, which I love. So there's a few things in there that are real takeaways for me. There's one who came who didn't have a father who came from a really difficult upbringing and his journey of trying to navigate fatherhood when he had no role model himself, is really incredible and really moving, but also he shares so much emotion around what he didn't share in terms of his own journey and how scared he was to become a dad because he just didn't know what that looked like and what that was as a role. So that was one real key aspects that I loved. Another one is a partner of a big law firm, and he shares a story which really, I had this conversation with him and it really sparked me wanting to write the dad's book. So he was telling me how his 2 boys he's a partner in a big law firm, so he would leave before the boys were up and was home after they went to bed in the week because he worked such long hours. And he was home for 2 consecutive days once and he was putting his boys, one of his younger boys, to bed, who was about 7 I believe at the at the time, and the boy was like what are you doing? Like why are you here? And he was like what do you mean? I'm your dad, I live here. Sarah Maconachie [00:16:41]: And he was like yeah but you don't. Like I know that you come and sleep with mum some in the week, but, like, you don't live here. I thought you just came at weekends. And he was like he cried. He was like, he's dagger to his heart and it made him realize the effects that this was having on his children. And he literally changed that day and made sure he didn't leave until the boys had gone to school in the morning. He made a change that the very next day and he's never stepped back. So there's that and there's, and then there's the stories of those, of dads that wanting to stay at home and have let their wives really thrive in their careers. Sarah Maconachie [00:17:23]: Like, there's such an eclectic mix of stories in there. It's it's just so inspiring to hear the different journeys and the challenges that different people face, but how they overcome it. And it's really, it's a reminder of how important it is to be present as a dad. There's a lot of older ish generation that didn't have paternity leave, that didn't take any paternity leave, and that look back and really regret that. So I think it's a really nice reminder that it's so important to be present because you do not get those years back. And that's really, for me, the crux of the of the book and the stories that are delivered is it's just so essential to be part of your children's lives and work and everything else comes second. So, you know, if you've got that choice, make it a good one. Dr. Christopher Lewis [00:18:15]: So talk to me about, as you walked into the writing of this book, you talked to a lot of these fathers. Did you walk in with any preconceived notions that were shattered by what you heard and what was shared with you? Sarah Maconachie [00:18:29]: Not really. I think the journeys and the chapters and stories that have been shared were really as I ice age of, oh, well, you know, my wife does everything and, you know, that's fine, each their own. But it's really still apparent today and there's still a lot of work to be done, I think, in order to shift those stereotypes and biases of what dads and what fatherhood looks like. So for me, the book lived up to everything that I wanted from it. It's really created the stories, the journeys, and the challenges that I really wanted to highlight because it also has the flip side of regret or whatever that falls with those aspects of not prioritizing your family. So it delivers the right message, but it really fulfilled exactly what I wanted from it. Dr. Christopher Lewis [00:19:28]: And as you end the writing of this specific book, are there other questions? Are there other things that came out at the end where you said, I need to delve into this more? Sarah Maconachie [00:19:40]: Oh, yeah. Well, look, it's really spurred my passion even more. So I was working in the mindset space for the last few years, but it's made me so determined to make a change in the space of working parents. So I'm now focusing I've created a program for working parents across workplaces. So it's for dads and moms, and it's really enabling them to create a mindset that allows them to have more balance, have purpose, to create all those aspects that we do lose a little bit when we become a parent because we naturally prioritize our children. But prioritizing our children is a given, but we have to look after ourselves because we are the role models of our children. So the better versions that we are of ourselves, the better versions that our children are. So the book has really spurred me to make a difference, to be honest. Sarah Maconachie [00:20:39]: So I am determined to get into every corporate organization that I can find for them to be implementing support for parents that are working, because I just think it's essential for the growth of our children and the next generation. We are raising the future of employees, so we need to be the best version of us so that we're raising what we want as the next generation. So it's made me very determined to make a change. Dr. Christopher Lewis [00:21:09]: I know every country is a little bit different when it comes to looking at things like paternity leave and and allowing for equal access to that special time, especially when your children are first born. How are you having those conversations with businesses? And what do you say to fathers that are working in companies right now that are not supportive of that, of how they can advocate or try to start those conversations within their own companies. Sarah Maconachie [00:21:39]: Well, actually one of the chapters in my book is from the CEO of Clough, which is a big mining organization. And his name is Peter Bennett. And so I worked for Clough after I had my first daughter and I left because it was like a clock watch. They it was like you had to be at your desk till 4:30 and I had this horrendous guilt and I just needed to leave because I wanted to pick her up and blah blah blah. So I ended up leaving. And I've had this conversation with Peter because he's actually since this was, I mean, 3 years ago or whatever, but since then, he's actually been one of the leaders for gender equity and for implementing all these changes for paternity leave in Clough. So within the last 2 years, not one man had taken paternity leave in that organization ever, which I just think is crazy. So now he's up there and now 50% of men have taken paternity leave within the last 2 years and are taking longer extended leave to spend time with their families and things like this. Sarah Maconachie [00:22:47]: So there's actually an incredible uptake for this in WA in particular, and it's been really well driven. There's a organization, CEOs for Gender Equity, and they are driving all this change. And especially with regards to paternity leave and maternity leave and it just being leave. It doesn't matter whether you're the mum or the dad, all, benefits for employees are equalized and you take it as, as you please. So there's a lot of that going on in WA in particular, which is amazing, but there is still a long way to go with a lot of organisations as well. So my advice, if you were in that situation where you're in an organization that is not supporting it, I would go with evidence. I would go with the research that proves and shows how important it is for dads to be present within their children's lives, for them to bond with their children in those early days for the support that's needed for moms. Like, it's just crazy to me how some organizations don't offer that. Sarah Maconachie [00:23:54]: I had a c section and twins. If my husband hadn't had 6 weeks off, I do not know what I would have done. I needed him home. It wasn't an option. I had to have him there. So it's really about being able to be realistic about this and just have those open and honest conversations. And you know what? There's lots of organizations that are doing it. So if your company won't do it, look for jobs elsewhere because they don't deserve to have you as an employee, in my opinion, if they are not supporting you from a parenting perspective. Dr. Christopher Lewis [00:24:28]: Now you just mentioned the fact that people should look for the research that shows the importance of fathers and the engagement of fathers. If a dad that's listening is saying, I don't know where to start, where should they start? Where should they start to find that information to be able to get that information to use to start having those conversations? Sarah Maconachie [00:24:49]: A lot of the fathering groups. So Fathering Together, the Fathering Project, which is across Australia, just Google it, and you'd be able to find a lot of research on their podcasts. There's so many resources out there for dads now. It's just about digging a little deep to make sure you get it. But fathering groups, for me, that's where I get a lot of my information from because they're just brilliant from that space and understanding what is happening in the market. It tends to be pretty well summarized, I always find. So fathering groups on LinkedIn or Facebook. Dr. Christopher Lewis [00:25:24]: Sarai Patel Well, Sarah, I just want to say thank you. Thank you for the work that you're doing to be able to push fathers to think about things in a little bit different way. And if you've got one piece of advice that you wanna give to all dads, what would that advice be? Sarah Maconachie [00:25:37]: Spend time with your children. You don't get that time back, and it's precious time for you and for your children. I think that sometimes we believe that our children are more resilient than what they are at times and the love of their parents is literally all they need. So make sure you spend time with your kids. Dr. Christopher Lewis [00:26:00]: Now if people wanna find out more about your books and other things that you're doing, where's the best place for them to go? Sarah Maconachie [00:26:06]: And you can find me on my website. It's usually a very good spot or on LinkedIn. So Sarah McConachie on LinkedIn or www.workhardparenthard.com.au is my website and all my programs and my books and all my blogs are on there as well. Dr. Christopher Lewis [00:26:24]: Well, Sarah, it's been a pleasure having you here today for having you share your own journey as a mother, but also your journey in writing this book and getting this out into the world. And I wish you all the best. Sarah Maconachie [00:26:34]: Thank you so much. Thanks so much for having me. Dr. Christopher Lewis [00:26:36]: The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step roadmaps, and more, you will engage and learn with experts, but more importantly, dads like you. So check it out at fathering together.org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong empowered daughters and be the best dad that you can be. Dr. Christopher Lewis [00:27:28]: We're all in the same boat, and it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents and bring your a game. Because those kids are growing fast, the time goes by just like a dynamite blast, calling astronauts and firemen, carpenters, and musclemen. Get out and beat the world to them. Be the best dad you can be. Dr. Christopher Lewis [00:28:21]: You're the best dad you can be.

As summer approaches, the excitement of having the kids home from school is often accompanied by a wave of stress for mom entrepreneurs like us. How do we manage to create unforgettable memories with our children while still juggling our work responsibilities?In this episode, we are diving into the strategies and lessons I've learned over the years about balancing work and family time during summer break. Hit play to discover how to make the most of this precious time with our kids while still keeping our businesses afloat.AFTER YOU LISTEN: Grab my 10 Favorite Time-Management Hacks and take control back!Join Growth Getters for all your work/life balance systemsLike what you heard? Leave a 5 Star Review! Get your Free Gift by leaving a review hereGet the full shownotes at 111.balancingbusypodcast.comOTHER EPISODES YOU'LL LOVE: Episode 5: How To Balance Raising a Business and Babies Episode 32: Busy and Productive Are Not The Same ThingEpisode 11: Why You Need Boundaries in Your Business

The workplace has changed considerably in recent years, making arrangements such as working from home more common. However, navigating a career path while simultaneously raising a family can still be challenging, especially in the high-powered financial industry.On this episode of Deal Us In, host Kelsey Hitchcock, partner at McGuideWoods, welcomes guest Laura Redinger, Principal and Business Development Leader at Foundation Investment Partners, a private equity firm focused on acquiring niche manufacturers, high value added distributors, outsourced business service providers, and niche software developers.Tune in to hear Laura share how she made the transition from commercial banking to private equity, and how she balanced being a working mom in a primarily male-dominated field, as well as the lessons she learned along the way. Laura also imparts advice for other women aspiring to leadership roles in private equity, particularly those facing gender-related obstacles in their career advancement. Connect and Learn More☑️ Laura Redinger | LinkedIn☑️ Foundation Investment Partners | LinkedIn☑️ Kelsey Hitchcock | LinkedIn☑️ McGuireWoods | LinkedIn | Facebook | Instagram | Twitter/X☑️ Subscribe Apple Podcasts | Spotify | Amazon MusicThis podcast was recorded and is being made available by McGuireWoods for informational purposes only. By accessing this podcast, you acknowledge that McGuireWoods makes no warranty, guarantee or representation as to the accuracy or sufficiency of the information featured in the podcast. The views, information or opinions expressed during this podcast series are solely those of the individuals involved and do not necessarily reflect those of McGuireWoods. This podcast should not be used as a substitute for competent legal advice from a licensed professional attorney in your state and should not be construed as an offer to make or consider any investment or course of action.

In this episode of the Dethroning Your Inner Critic Podcast, host Joanna Kleinman, sits down with a remarkable guest – an orthopedic surgeon, author, co-founder of Vori Health, and a dedicated advocate for women's health empowerment Dr. Mary O'Conner. Together, they delve into the multifaceted journey of this guest, who not only excels in her professional endeavors but also balances her roles as a mother and wife. Listeners gain insights into the importance of holistic healthcare, leadership principles applicable across various domains, and the pressing need for diversity and empathy in revolutionizing the medical landscape. Through her experiences and aspirations, the guest inspires listeners to embrace their inner strength and advocate for transformative changes in healthcare.   Reflection Questions for Listeners:   How can we integrate principles of holistic healthcare into our daily lives to prioritize our overall well-being? Reflecting on the guest's leadership tips, how can we foster inclusive and empathetic environments within our teams or communities? What steps can we take to advocate for greater diversity and patient empathy in shaping the future of healthcare systems? Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

"Knowing one's purpose is not enough; it is important to actively incorporate it into one's life." ~Tami Imlay Please tell me I'm not alone. Please tell me that I'm not the only one who gets focused and gets things going only to find that my priorities and balance are out of wack!  In today's episode, I share a real moment. This happens every once in a while where I have to recenter, refocus, but this time, I didn't see it coming. I mean, I do this for a LIVING and I still got blind-sided. It is so important to we not only identify our core values and priorities but that we live them daily. Our purpose is not outside our values...it's a part of them. As we discover our purpose and how to live it we need to remember to stay connected with what is important...our why should NOT be left behind for our purpose. So friend- I hope you find this encouraging and you see that you are not alone. I'm not alone... and we get to take on this journey together.  KEY TAKEAWAYS: Tami emphasizes the importance of balancing work and personal life. Tami  admits to prioritizing work over their family and realizes the need to shift their priorities. Family is considered the most important thing and should be prioritized above work. I want to encourage listeners to examine their own lives and see if they have misaligned their priorities. Infusing joy into one's purpose, especially in the context of family, is crucial. Tami offers a workshop on discovering and living one's purpose, highlighting the importance of actively incorporating it into one's life   CLICK HERE TO SAVE YOUR SEAT!  JOURNAL QUESTION: What steps can you take to align your priorities and ensure that your family comes first in your life?   RESERVE YOUR SEAT AT THE UPCOMING WORKSHOP!!!  "WHAT IS YOUR PURPOSE AND HOW TO LIVE IT"  Want to make a change? Want to pivot? Connect with Tami today! Introductory Strategic Assessment (ISA) Ready to start your year off on an intentional foot? Want to experience the power of coaching without having to go all in? This Introductory Strategic Assessment is for you!!! Click this link to find out more and get started!  Personalized Next Step Call READY TO figure out YOUR next step? Ready to stop trying to go it alone and realize that we really aren't meant to do it by ourselves?  Click here and get on my calendar! Let's talk about what is possible for YOU!   Let's discover YOUR PERSONALIZED NEXT STEP!  I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!  Here is to an amazing 2024

Join the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealand MOST people are elevating their personal mastery this year with this FREE Masterclass - https://www.jjlaughlin.com/offers/Sj7VB4s7Grab my FREE Leader's Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #worklifebalance #familylifeSupport the show

In this episode, we will explore the complex equations and formulas that govern the mysterious world of husbands. That's right, fam. We're diving deep into the realm of husband math."Husband math" is a humorous term to describe the logic, reasoning, and behavior often exhibited by husbands in relationships and households. It refers to the sometimes puzzling calculations, decision-making processes, and problem-solving methods that husbands employ in their day-to-day lives, particularly in the realms of chores, responsibilities, and interactions with their partners.In essence, "husband math" captures the whimsical and sometimes baffling arithmetic that husbands employ as they navigate the intricacies of married life and domestic responsibilities. It's a lighthearted way to acknowledge the unique quirks and tendencies that characterize relationships and households everywhere.As always, keep it Okayest. LoveYa Okayest Fam!

Being a father is a journey full of joy, challenges, and growth. In a recent episode of the Dads with Daughters podcast, host Dr. Christopher Lewis welcomed guest Tim Cox, a father of two, to discuss the unique experiences and challenges of raising daughters. Their heartfelt conversation touched on various aspects of fatherhood, including creating special moments, balancing work and family, mental health, and nurturing unique connections with each child as they grow. Let's explore some of the key takeaways and insights shared in this insightful episode. Creating Special Moments and Individualized Experiences Tim Cox emphasized the importance of spending quality time with his 8-year-old daughter, especially with the arrival of her 3-year-old brother. He and his partner make a conscious effort to create separate and special experiences for each child, recognizing their individual needs and interests. This highlights the significance of fostering unique connections with each child and ensuring that they feel valued and cherished. Engaging in activities that resonate with each child, such as playing games, being inspired by educational shows like Bluey, and sharing a love for music and creativity, plays a pivotal role in strengthening the bond between father and daughter. These shared experiences lay a strong foundation for building trust, communication, and lasting memories. It's a testament to the power of quality time spent with children, nurturing their emotional well-being and overall development. Balancing Work and Family The challenges of balancing work and family are a common concern for many fathers. Tim and Dr. Christopher acknowledged the difficulty of managing professional responsibilities while prioritizing family time. Tim, who works in social media for a university, expressed his struggles with finding a balance and not missing out on creating memorable moments with his daughter. This resonates with many fathers who strive to provide for their families while also being actively engaged in their children's lives. It underscores the need for open communication with employers, setting boundaries, and making intentional choices to foster a harmonious work-life balance. Nurturing Emotional Well-Being and Mental Health Tim Cox's candid discussion about his daughter's anxiety and his own experiences with seeking help for depression sheds light on the importance of addressing mental health within the family dynamic. His openness in discussing anxiety and therapy with his daughter demonstrates the value of normalizing conversations around emotional well-being and seeking professional support when needed. Moreover, Tim's journey towards seeking help for his mental health highlights the courage and resilience required to navigate personal challenges while also fulfilling the responsibilities of fatherhood. By sharing his experiences, Tim exemplifies the strength in vulnerability and the impact of prioritizing mental wellness for himself and his family. Evolving Connections with Growing Children As children grow, their needs, interests, and levels of independence evolve. Dr. Christopher emphasized the ongoing parental relationship as children mature, emphasizing the significance of adapting to these changes and nurturing evolving connections. Tim's shared experience of deciding whether to prioritize his daughter's emotional distress over work underscores the nuanced decisions fathers face as they support their children's emotional well-being. This highlights the importance of being present, empathetic, and responsive to the dynamic needs of growing children. Embracing Imperfections and Collective Learning Tim's advice to other fathers to acknowledge their imperfections and learn from others reflects the humility and willingness to grow as a parent. Fatherhood is indeed a collective learning experience, and the willingness to seek guidance, connect with other fathers, and learn from different perspectives enriches the journey of raising empowered daughters. In conclusion, "Dads with Daughters" continues to provide valuable insights and resources for fathers, encouraging them to embrace the joys and challenges of parenthood. Tim Cox's thoughtful reflections and experiences highlight the significance of creating special moments, navigating work-life balance, prioritizing mental health, nurturing unique connections with growing children, and fostering a collective approach to parenting. As fathers engage in these conversations and embrace the journey of fatherhood, they play an integral role in shaping the lives of their daughters and creating enduring bonds built on love, support, and understanding.   TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to Dads With daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the dads with daughters podcast where we bring you guests to be active participants in your daughters' lives, the Raising them to be strong, independent women. Really excited to have you back again this week. As always, every week, I love being able to sit down with you, to Talk to you to be on this journey alongside of you. Because as I've told you many times, I've got 2 daughters myself, and I the feel like I'm learning something every day, and I know that you have the same type of path that you're on. And we're at different phases in our daughters' lives, but that doesn't mean we can't learn from each other and we can't support each other along the way. That's why every week I love being able to sit down with you to be able to talk about issues that are sBeing a father is a journey full of joy, challenges, and growth. In a recent episode of "Dads with Daughters," host Dr. Christopher Lewis welcomed guest Tim Cox, a father of two, to discuss the unique experiences and challenges of raising daughters. Their heartfelt conversation touched on various aspects of fatherhood, including creating special moments, balancing work and family, mental health, and nurturing unique connections with each child as they grow. Let's explore some of the key takeaways and insights shared in this insightful episode.ometimes the Ones that are not that easy to handle or not that easy to talk about, but sometimes they're lighter issues or things that the We all just deal with in everyday life, but we kinda struggle through it. And I think it's important to Talk about these things to be able to have honest conversations about them so that we can normalize it the And allow for all of us to know that that it's okay. It's okay to talk about these things, to be able to the Engage with other dads about these things, and that's why every week I love being able to bring you different guests, different people with different experiences that have gone through either being a father to a daughter or have other resources or things that they are doing to support dads. Because we have to be able to ask for the help that we need when we need it, and that's why it's so important that we have these every week. This week, we got another great guest with us. Tim Cox is with us. Tim is a father of 2, and we are gonna be talking about Being a dad to a daughter and what that's been like for him. I'm really excited to have him on. Tim, thanks so much for being here today. Tim Cox [00:02:14]: . Thank you for having me. I'm very excited to be on this. Dr. Christopher Lewis [00:02:17]: Now I will be honest and say that Tim has been a part of the fathering together family for many years. He was one of the the Initial people that was part of our leadership team and helping us with our Facebook communities, helping us with our videos, and helping us to Doc. To really amp up the way in which we were telling our story, so I am excited that we that I'm finally getting him on the show. The And 1st and foremost, Jim, one of the things that I love doing is turning the clock back in time, and I wanna go all the way back to that the moment when you found out that you were going to be a father to a daughter. Dr. Christopher Lewis [00:02:50]: What was going through your head? Tim Cox [00:02:50]: I think I was scared. My daughter is the 8 years old now. I just turned 44 2 days ago. So I was you know, we waited a little later in life. I was 36, I guess, And I was nervous. My wife and I had decided that we weren't going to have children, and we were kind of enjoying our younger days with that. The And then we sort of you know, we had our nieces, and then they started to grow up. Tim Cox [00:03:14]: And then we were like, okay. You know, maybe we do want kids. And so we decided to have a Dyle, and it was definitely nerve wracking. I was trying to read every book I could find. I was trying to find everything . Possible every resource, talking to people. It was it was a a wild time. Dr. Christopher Lewis [00:03:32]: It definitely can be a wild time, especially the As you said, you know, there's no one right way to father, and there's lots of books out there. There's lots of resources out there that you can turn to and other dads that you can turn to as well. Now you talked about having some fear at the beginning of having your daughter. The What would you say has been or is your biggest fear in raising your daughter? Tim Cox [00:03:57]: Well, I'll go with my my first fear first after she was born, And we were getting ready to leave the hospital, and I carried the car seat upstairs. And I was like, how do I put this tiny thing the in this car seat and secure it safely. And the hospitals were like, well, we can't really help you with this because they wanna make sure that they're backed the up in case there was some kind of accident or anything, so they play it safe. And I remember that was we did all the parenting classes and everything like that, and the That was the first thing that I was like, we didn't talk car seats in the parenting class. This fluffy little kid with the big outfit and stuff on, like, how do we Titan and, you know, the car seat enough, and is this hurting the child and all this stuff. And, you know, at that point, I didn't realize that, like, you don't want anything puffy. Like, you know, my kids the Still don't use jackets and car seats. Tim Cox [00:04:48]: And so it was all those kind of things. That was, like, the first fear of being a dad or the first, the like moment of confusion. And I remember I was quickly YouTubing videos to try and see what to do with this car seat. And then but when I look at, like, the Big picture. I want to make sure that my daughter and I have a 4 year old son, almost 4 year old son also, the And I wanna make sure that they grow up to be good people, and I wanna make sure that they grow up caring about other people. And that's my biggest fear is what if I'm not doing enough to give them the tools they need to do that. And I think I believe I am doing enough for that, but that's the Probably my biggest fear in life is just what should I be doing better for my kids to make sure that they have everything they need to succeed? Dr. Christopher Lewis [00:05:37]: So I think one of the things that many dads struggle with is, like you said, you want to raise kids that are kind, that give back, that are doing things the To allow for them to be a part of society in many different ways. Talk to me about what you are doing or the have done to be able to Tim Cox [00:05:58]: do just that. I think we try and read a lot of books that show strong female figures in the books, And we try and have our kids get them give them experiences that put them to give them the ability. Learn about the future and learn what it is to help people and you know? So I think those are, like, the kind of things that we do the most, But still that leaves you to that, am I doing enough? What could I do more? Dr. Christopher Lewis [00:06:24]: And that's never an easy thing to know is the impact that that what you're doing now the And what that impact is going to be 5 years from now, 10 years from now, 20 years from now. But the little things that you do the Step by step where you may not see an impact right away. You're setting the seed and you're letting it grow. And I think that that's the What's so important for fathers to do is to be consistent and to continue to do the things that you're hoping that they will do in the future. By doing that, as I said, it's planting that seed and it's allowing that to take root. And then as you said, reading books or other things, great concepts, great ideas. Now you now have 2 kids. Dr. Christopher Lewis [00:07:06]: You have a son and a daughter. And with each of your kids, you have to be able to do what You Can to build those unique relationships because each child is very different. Not only do they have different ages and different stages that they're at, That need different types of bothering in many different ways. What are you doing to be able to build that strong relationship the With your daughter. Tim Cox [00:07:30]: I try and I try and do things with her, and I think that's really important to do. There's a lot of the jealousy comes in, especially she's 8. He's 3. She had a long time with just mom and dad Until he came around, we would decided we only wanted 1 child for the longest time, and then we were like, well, maybe we'll have a second one. The And that's how, you know, there ended up being a spread out, which I think is the greatest thing is having that spread because she can be you know, help teach him also. So the things I'm teaching her, she's then teaching him. But, you know, we really want to try and make her feel special. Tim Cox [00:08:12]: So I'll take her somewhere to something that I won't take him. I'll do it during nap to make it easy. My partner does the same. She'll take our daughter to something. I think she's taking her roller skating tonight, and I'll stay home with Jude, my son. And, you know, so I think the big thing is trying to the Separate time and build out time for them to have you as just you. Tim Cox [00:08:36]: So they're not this the forgotten child or they don't become jointed with their sibling at all times so that they still feel special to you. Dr. Christopher Lewis [00:08:45]: And are there Specific things that you and your daughter love to do together that are special just for the 2 of you? Tim Cox [00:08:52]: Yeah. We do. We both play a lot of Silly games. Even just the game Marco Polo typically done in a pool. We play in our driveway. The She always cheats, but it's okay. Suddenly, you know, she'll, like, well, they all freeze, and then you have to, like, walk towards the person with your eyes closed. And somehow, she the Always finds me, and she just says I'm bad at it. Tim Cox [00:09:14]: But we do stuff like that. You know, she loves playing. One of her favorite shows is the show Bluey, which the is one of my favorite shows too, and I think every parent of a young child that's watched that show loves that show because it's so real. The And we play games from that show that we learn, like Shadowlands, where you can only step on shadows, and we go for walks around the block. She really likes the music, and we've played guitar together. She's not quite there of knowing what she's playing, but she likes to the Make it up, and she likes to make up lyrics to songs. And me being a musician, and I've played in Torden bands and played in bands the My whole life up until the pandemic, basically, was when I kind of took a break from music. You know, it's fun to see that creativity from her the where we have just like a little kid drum set, and she will sit at it and start playing. Tim Cox [00:10:08]: And sometimes, like, that is a perfect drum beat. The So we have these kind of, like, little things that that we can share that Jude, my son, isn't quite at the age to the Be able to I mean, he bangs on the drums, and he actually does decently on drums too. But he's obviously a 3 year old little tornado running around. The So, you know, my daughter and I, we love to kinda do all these things together that's just kind of us. Dr. Christopher Lewis [00:10:36]: It is important, especially when you have kids that Door. Vastly different in ages, and there is that gap. As you said, your daughter had you in her life first, So being able to make sure that there's not animosity there, and we had the same we didn't have as large of a gap, but between our oldest and our youngest, . There always was a little bit of separation, a little bit of animosity that was there that our oldest ended up Dom. Losing that 1 on 1 time in her mind in some aspect, even though we still did many things together just the Between her and us, but it does make a difference, and you have to work hard in that regard. And being a dad is never easy. What would you say has been the hardest Darts. For you in being a father to a daughter. Tim Cox [00:11:23]: I think the hardest part is probably trying to balance work and life the and time with her. Work obviously takes up a lot of time. Days, I feel like, you know, from morning when I make her breakfast . When I, like, kiss her good night at 9, it's the entire day is is done, and we're kinda running around, and there's all sorts of activities. . So I think it's finding ways to chisel out time to spend is important, and I'm not the best the At work life balance where I do social media for university, and I am sitting there and I will the host things at night, like, 11 o'clock at night. And I'm don't always have the best ability to just, like, turn off and be with the the family at all times, but I'm I really try hard to do that. And I think a lot of dads have that same issue, and I think we're all Doc. Tim Cox [00:12:20]: Kind of in the same boat, and a lot of times we'll, you know, act like we're always able always there, you know, because everyone puts the best the Image forward on social media, but we're all in kind of the same thing saying, like, okay. Did I do something with my daughter today? Did I give her a the special moment that she will remember. And I think the biggest thing I try and do is just make sure that that exists. For example, she gave me a book the For my birthday, we celebrated it last night because girl scouts was the night before. So I waited a day for my birthday, and she gave me a book of the top ten reasons I have the best dad. The And the book is adorable, and it shows all sorts of things like I love you because you help me when I get hurt. The And she drew a little picture of me putting a Band Aid on her. She loves when I play with her, and the picture was me as a horse on the ground with her jumping on top of me and the Riding me around. Tim Cox [00:13:14]: And these are the kind of things that I do, and a lot of times I'm very tired, but I'm like, there's gonna be a day that she doesn't wanna play. And one of the saddest things to think about and I carry her around all the time, and she's 8 and I'm £65, and I'm carrying her everywhere I go the When I can or I put her on my shoulders or any of those kind of things. Because as dads, we have to realize there is going to be a day. That you put your child down, you put your daughter down, and you never pick her up again. And it's heartbreaking to think of that. And I can't even . Imagine that day coming, but it's getting closer and closer that she still wants me to comfort her. Tim Cox [00:13:56]: She's daddy's little girl, and it drives my partner Crazy sometimes because she's always like, daddy, daddy, daddy, daddy, daddy. But I'm loving it, and I'm trying to just remember that I need to make the Time for this because I don't know when that time is over. Dr. Christopher Lewis [00:14:14]: And it will be over before you know it or at least I'm not gonna say completely over. You're not gonna be able to carry your child eventually because, you know, they do get the Larger, and it becomes a lot harder to do that physically. But that being said, you'll always be her dad, . And you'll always have that connection. So doing what you can now to build those strong relationships and to connect with her now the And show her that you are always there for her will still continue even after they leave the house. I mean, I've got the My oldest is at college and but we still stay connected, but it's in a little bit different way. And as they do get older, you have to take the cues from them. I'm not always the best about that, but it is something that you have to be willing to do. Dr. Christopher Lewis [00:15:05]: My oldest has gone to college, and She is about 11 and a half hours away from our house, and we had to set up parameters of the How our relationship would continue and listen and try to follow her lead. And I'm sure that as she the Gets older, that's gonna have to continue because when she gets out of college and moves to the next step, more and more, they're going to not need everything that we have Offered them as a young person, but they will still need us in some ways and will come back to us the Because of that for some reasons. So I say those things just to say for all of us as fathers, there's going to be these the Times, these ebbs, these flows, these things that are going to be these seasons that we go through, that our kids go through. And some of those seasons, you will need. To be more involved, and other times, you won't have to be as involved, and you'll have to take a step back. And that's not easy, and you the just have to know that it's not going to be easy, and I can tell you that 20 times, 30 times, 40 times. And you may still find that the You're still not prepared. And that that's okay, but it's just something to be aware of. Tim Cox [00:16:19]: And I think that's really important too, you know, because You know when they do need you, what you're able to do. For example, this morning, I put her on the bus and drove to work. And when I got to work, which is like a the 25 minute drive or so, I got a call from the school, and she was crying on the phone that today was stuffy day, And she forgot to bring her stuffy to school. And in in 3rd grade, it's the year that the teachers stop communicating with the parents as much, And they try and teach the kids to do it, so we didn't realize that it was stuffy day. And I had to kinda make a decision where I was literally . Into my office, and I'm like, do I continue on, or do I turn around, drive 25 minutes back, pick up Sniffers, . Tim Cox [00:17:07]: And bring sniffers to the school and then come back to work. And that was, like, the kind of thing where I was, like, you know what? I was, like, I this is important to her. The She's clearly upset about it, and I'm gonna bring that to her. And it's kind of the thing is where she gets bad anxiety about things. She gets all these kind of things where . She's afraid of getting sick, so she'll just tell us she's sick and not go to and try not to go to school. And we ended up putting her in the therapy for these kind of things because it's important to to catch something early and have her start working out the feelings now while she's younger. Because the While not having a stuffy at school is not fun, she's probably not the only kid that forgot it, but to . Tim Cox [00:17:51]: Then, you know, get really upset into where, like, I knew she wasn't gonna be able to feel good through school without having the Stuffy. That's where I had to decide. Okay. I need to go and do this for her because we're working on this and with her anxiety, and that's Something that's gonna be important. Dr. Christopher Lewis [00:18:08]: You know, that just kinda shows I mean, there is a point in time where you do have to decide. And like you said about, the There's things like this where you have to make a decision. Is this a learning moment moment, or do you actually the Come back in, and we'll say save the day to bail your child out of something that they probably should have told you up upfront the and told you about. But there's going to be those times where is 3rd grade the time to do that, or is it more 6th the Great. Well, you know what? You need to learn about this, and you need to be able to. So those are things internally that you have to struggle with and figure out as you along. And there is that learning that happens as your kids get older, and you're going to learn so many things. And I think that that's important. Dr. Christopher Lewis [00:18:53]: I think it's so important that you're willing to the Open yourself up to learning and being willing to know that you don't know everything and be willing to the Reach out or find resources. As you think about the experiences that you've had as a father, how has that resonated with you that you've had to take that step the to be willing to learn. Tim Cox [00:19:15]: It was tough and easy at the beginning. Easy because I knew I had to learn, but tough because I've always kind of felt the Proud I was able to do things on my own or figure things out on my own. And every day is just I'm learning something new every day, and especially with having the 2 children who are very different people. My daughter is gets anxiety and she's s. Nervous about things, and she's very lovey and gets hurt constantly whether it's really hurt or not hurt or just wants an ice the hack that happens where my son is completely wild and is not one that gets hurt and is just the Runs around the house like a tornado, and you have to learn how to navigate this journey with 2 very different Children. And what I do for her may not be the same thing that I would do for him, and it's not necessarily a learning point the For either of the kids, but just knowing how they will handle it. Like, he had stuffy day to stay at school too. He has a stuffy at the School. Tim Cox [00:20:21]: He's in preschool. He has a stuffy there for nap. And I don't know if kids were bringing other ones or not, but I was like, you know what? Let's just . Not send him with 1 because then it's 1 less that needs to be washed, and we think he'll be fine with it. So I think the biggest thing is just the Knowing that you don't know everything and that it's okay to make mistakes. I make mistakes all the time. And there's the Times I wish I could go back and change what I said or what I did, and I let frustrations get out sometimes. And that this past Tim Cox [00:20:53]: Year I've tried to take a better look at my own mental health, and I finally talked about depression to my doctors. I Doc. Got on some medication and all these kind of things are taking care of myself to know That I can make myself become a better father. And when I mess up, that, you know, it's not the end of the world, that . I just need to own up to it, and that's also being honest with my kids where sometimes I'll say, like, hey. I wish I didn't say that, or, hey. I wish I the I was able to do this with you. I'm just being honest with them is extremely important to to my own growth. Dr. Christopher Lewis [00:21:31]: Well, talking about mental health, and I know that you said that the You kind of have focused a bit more on your mental health. Why did you decide that that this was the right time to do that, and what did you hope to do with the The journey that you started. Tim Cox [00:21:45]: I think it was one of those things where I mean, it certainly got worse over the pandemic. I don't remember and and And also that is we had our son right at the beginning of the pandemic to where that was a whole different thing. You know, they I Doc. I was almost not gonna be allowed to go to the hospital, which I wrote a chapter in the 1st Fathering Together book about that issue. But one of those thing, it kind of, like, creeped up on me more, Tim Cox [00:22:10]: and then I decided, like you know, I started feeling like I wasn't myself at all times. Doc. And sometimes I would be just sitting there washing the dishes at night, and I'd start feeling like I'm a failure. Like, I can't even explain the things I was feeling. And then finally, like, I was going to the doctor and I, you know, had my regular physical, and I was just like, this is kinda going on. I don't feel Doc. Suicidal or anything like that, but I do feel depressed and down and to the point where I didn't feel like I would do anything to myself, But I didn't necessarily care if something happened to me. Tim Cox [00:22:46]: And other than you were, like, you want to make sure you're there for your kids, but There came point where I was like, there's stuff going on that I'm just kinda moving through life, and it's just stressful. And and it was it was a huge Docs changed by having that talk with the doctor, being honest with myself that this was something that I should bring up, and now Still working on it and still have those days where you just feel exhausted or worn out. The kids are fighting, and you are just like, I can't even Do anything with us anymore. I just need to, like, go lay down or something. But it's happening far less because I feel like I've finally taking a step in the right direction. Dr. Christopher Lewis [00:23:25]: Now taking that step in the right direction, you also are showing your kids Something about taking care of yourself. What kind of conversations have you had, especially with your daughter, about the Some of the things that you I know that you said that she has struggled with and how what you're doing, and Doc. It may impact her in many ways in the future. Tim Cox [00:23:48]: I don't think she knows about depression or anything like that yet. She has anxiety, . But we have tried to show her that, like, it's totally normal. A lot of kids have it. A lot of kids go to therapists the for this. And she's it's okay to have big feelings, basically, and not understand how to fully grasp the what you're feeling and talk about what you're feeling. And so I think we just this year, all this started this year of us making this decision to the have her start going to therapy every week, and it was just one of those things where we know that if we have the opportunity to look at this the at this young age and be able to do something about it instead of waiting until it's older. And part of the thing with that may have been that I the understanding that, like, I what I was going through. Tim Cox [00:24:39]: My partner understands what she's going through, and those kind of things that were like, you know what? Like, the Let's find a way to help our daughter learn to deal with these feelings before that becomes something. Dr. Christopher Lewis [00:24:52]: . That's so important, and it's important to be willing to put yourself out there and be willing to understand when you need help. And I don't know that every man is willing to admit that, and instead, they internally kind of say, Nah. I can handle it myself. I don't think that I need help. I I can man up and push through it. And that sometimes comes with fatherhood too, the Dad, there is a lot of dads that kind of are like, I don't need help. I can figure this out. Dr. Christopher Lewis [00:25:23]: I don't need to ask for help. I've always said that You've got a community of people that have been fathers that are all around you, and there's no reason why you can't go the to your neighbor, to a friend, and be very open and honest with them and say, you know what? I'm struggling with this. And have you ever dealt with this? Or . If you did, how did you deal with this? Because I'm having a lot of problems, but that's not easy. And it's definitely not something that is the Innately put into the personalities of most men that you're willing to be vulnerable in that way. So I commend you for taking that step for yourself, for your family, and being willing to put yourself first the In some ways, to be able to also put your family first because you knew that you had to focus on yourself to be able to be the dad that you wanted to be the and the husband that you wanted to be. Now we always finish our interviews with what I like to call our fatherhood five, where we ask you 5 more questions to delve deeper into you as a dad. Are you ready? Tim Cox [00:26:28]: I am ready. Dr. Christopher Lewis [00:26:29]: In one word, what is fatherhood? Tim Cox [00:26:31]: I'm gonna follow what we've been talking about, and I'm gonna say learning. Dr. Christopher Lewis [00:26:37]: When was the time that you finally felt like you succeeded at being a father to a daughter? Tim Cox [00:26:42]: I think that there's different times where You feel that way, but just hearing some of the sweet things that she does where if she sees a the kid not playing with anybody. She's the one to go up to that kid and say, hey. Do you wanna play with us? And, like, you know, that's where I remember there was something like that, and my Doug. Wife and I, like, we looked at each other, and we were like, yes. We did this. Like, we succeeded here because she cared more about someone else the who wasn't involved in something, and I think I wanna say she was in kindergarten or 1st grade when that happened. And it felt really good to know that the She is a caring person, and we're teaching her the right way. Dr. Christopher Lewis [00:27:24]: If I were to talk to your kids, how would they describe you as a dad? Tim Cox [00:27:27]: I believe they would probably the Talk about me being funny. That was one of the pages in her book that she wrote about me because I try and, you know, make them laugh. I'm goofy. I try and be as the fun of a dad as I possibly can. Dr. Christopher Lewis [00:27:41]: Who inspires you to be a better dad? Tim Cox [00:27:43]: I think that's my father. He has done so much for me. Me. He's my stepfather, but he's my father in my mind. He's been in my life since I could talk, since I you know, they've been married since I was 5. The And he's such a great dad, and he's such a great papa to the kids that an inspiration for me to the Try and strive to be like that and also while being my own person at the same time. For example, the other day, my daughter, she has the spray paint chalk, and she asked if she could spray paint a couple, like, rows of bricks on our house by the garage. And knowing it's chalk, knowing it's gonna come off, I was like, I the I don't know if my dad would've let me do this, but what does it matter? Yeah. Go for it. And we now have some pink bricks on Firehouse by the garage. And it's not to say, like, he let me do a lot of the Fun Things. But those are the kind of things where I'm just like, you know what? It's not gonna hurt anything, and I'm just going to do it. So I try and also take the What I've learned from him and then add my own goofy touch to it, which he's also a very funny person too, which is probably where I get it from. But I think that's kind of where I get my inspiration. Dr. Christopher Lewis [00:28:50]: Now you've given a lot of piece of advice, things that you've learned along the way with your own the Kids. As we finish up today, what's 1 piece of advice you'd want to give to every dad? Tim Cox [00:28:59]: I think the biggest advice is we're all human. We all make mistakes. No one's perfect. A lot of times on social media, people put out the most perfect version of themselves, and you have to realize that We're all in this together, and that's kind of where I think being involved with fathering together and all the the Dads that I became friends with from the dads with daughters groups and everything, I've really learned, hey. We're all doing this together. Doug. We're all learning, and you have to always be open to becoming a better version of yourself even when you think you're the perfect version of yourself. Dr. Christopher Lewis [00:29:38]: Well, Tim, I just wanna say thank you. Thank you for being here today, for sharing your own journey, and for being vulnerable with us and the Sharing some of the highs, the lows, and everything in between of the things that you've experienced with your daughter, and I wish you all the best. Tim Cox [00:29:53]: Thank you so much. It's very exciting to be on this, and I really appreciate you asking. Dr. Christopher Lewis [00:29:57]: The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most dads are figuring it out as they go along. And the fatherhood insider is full of resources and information the that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step road maps, the and more. You will engage and learn with experts, but more importantly, dads like you. So check it out at fathering together .org. If you are a father of a daughter and have not yet joined the Dads with Daughters Facebook community, there's a link in the notes today. Dads with Daughters is a program of Fathering Together. Dr. Christopher Lewis [00:30:39]: We look forward to having you back for another great guest next week all geared Doc. To helping you raise strong, empowered daughters and be the best dad that you can be. Dr. Christopher Lewis [00:30:49]: We're all in the same boat, Don. And it's full of tiny screaming passengers. We spend the the We give the lessons. We make the meals. We buy s. Presents. Bring your AK because those the Kids are growing fast. The time goes by just like a dynamite blast. Calling astronauts and firemen, the Donnie. Be the best dad you can be!  

There comes a point in life when the plates we juggle begin to wobble , threatening to come crashing down. As a wedding photographer and mother, I've danced on this tightrope, balancing my lens on love-filled ceremonies with the unscripted chaos of raising two tiny children. The heart of this episode lies in a raw and open dialogue about the challenges and triumphs of managing a career while nurturing a family. From the inception of the Wedding Photography Society to the evolving landscape of time spent with my little ones, I am chatting through the imperfect art of living fully in our roles without losing our sense of self.Thank you for tuning in!CLICK HERE TO RATE & REVIEW ON APPLE PODCASTS(Click the link, scroll down to where it says "Ratings & Reviews" and click the small ink that says "Write a Review")Download the FREE PRICING GUIDEDownload the FREE POSING GUIDEAccess the FREE FACEBOOK GROUPTrial SHOWITJoin the WEDDING PHOTOGRAPHY SOCIETYCheck out our EDUCATION SHOPAccess the FULL TIME WEDDING PHOTOGRAPHY COURSEView our TEMPLATES and CONTRACTSMore PHOTO RESOURCESView our PHOTOGRAPHY EDUCATIONINSTAGRAM: @catherineguidryTIKTOK: @catherineguidryphoto...

Caught in the constant tug-of-war between boardroom demands and living room responsibilities? Join host Mark Hansen of Second Comma in a profound exploration of the delicate balance between professional obligations and family responsibilities in this captivating episode of "The Quiet Part." Delve into the emotional and practical aspects of juggling work and family life as Mark offers invaluable insights and strategies for finding harmony.Don't miss this enlightening discussion on defining "enough" and striking a peaceful balance between work and family.Key Highlights:Unveiling Parental Guilt: Enter the life of 'Peyton,' entrepreneur and mother, for an intimate look at the emotional complexity of parental guiltThe Art of Setting Boundaries: Discover how drawing simple lines in life can transform your family relationshipsSocietal Expectations vs. Personal Dreams: Take a candid journey into the tension between societal norms and individual career aspirationsNavigating the Work-Family Spectrum: Learn how Mark's insightful 'spectrum metaphor' guides towards a fulfilling balanceDefining 'Enough': Dive into a compelling dialogue on balancing the essentials of financial stability and family timeAnd much more!Resources:eBook: What The Hack Are You Thinking?Connect with Mark Hansen: LinkedIn: Mark HansenWebsite: SecondComma.comEmail: contact@second-comma.comBook a 15-minute Intro Call Connect with Hillary Gale Meehan: LinkedIn: Hillary Gale MeehanWebsite: MonetaCopy.comWebsite: TeachersMakeTheLeap.comAbout Hillary Gale Meehan:Hillary Gale is a former teacher turned 6-figure entrepreneur. She is the founder and CEO of Moneta Copy, a digital marketing agency for financial professionals. Now, she's on a mission to help other teachers build lucrative freelance businesses so they can change the way work shows up in their lives. Hillary is an experienced copywriter and marketing strategist who works exclusively with financial advisors, coaches, and fintech platforms. She turns bland and boring finance copy into compelling, relatable stories that set financial brands apart in a crowded marketplace.Crafting bespoke marketing strategies and content that informs and inspires YOUR target audience, she believes in the power of storytelling to connect, engage, and convert followers into clients. 

Are you struggling to balance work and family life?Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home.That's why I decided to get into this week's episode. I'll be sharing some practical strategies I've learned along the way to help you effectively manage the balancing act.Whether you're dealing with younger children or tackling the unique challenges of parenting teenagers, I've got tips tailored to make your life a little easier.So grab a cuppa and let's navigate this wild ride of remote work and parenting together.Tune in to discover:

Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage, they went on to build a global marriage coaching empire helping inspire and empower couples and individuals to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/ Tommy and Desnekka Taylor are the founders of Purpose Driven Coaching, a global online marriage coaching practice, creators of the number one marriage program - Marriage 2.0 After they went through everything there was to go through quadruple times over in their marriage they went on to build a global marriage coaching empire helping inspire and empower couples and individuals  to save their marriages when everyone else told them to end it.    They have been featured on top level podcasts and shows and their training's impact thousands of people around the world. You don't want to miss this episode!   And for all our fans out there! If you've gotten any value from this podcast, don't forget to go to https://www.facebook.com/groups/christianmarriagecoaching to get over 30 Plus Hours Of Free Marriage Training Content! We're giving away bonus training and programs if you join the facebook group.      Don't forget…  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @tommyanddesnekka, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.   ONE STOP LINK TO CONNECT WITH Tommy and Desnekka:  https://linktr.ee/tommyanddesnekka   To book a free 15 min Marriage Clarity Call to see if we can help and it's a good fit, go to:  https://calendly.com/d/dk5-dz5-ssv/marriage-clarity-call    Trevor Lee is the artist who designed the intro and outro.  Labeled as a leader in Houston music by Ky Meyer of Muzik Houston https://www.trevorleemusic.com/   

On today's episode of The Dance of Growth podcast, I had the pleasure of chatting with Stephanie Fowler, founder and CEO of Austin Fowler. Stephanie shared her incredible journey of starting a business designing stylish yet functional bags for women. Frustrated with the lack of multi-purpose bags in the market, Stephanie took matters into her own hands. She overcame doubts and imposter syndrome, working tirelessly while balancing her corporate job and family responsibilities. Stephanie's story emphasizes the importance of identifying problems and using our talents to solve them. She reminds us not to let doubt hold us back and stresses the necessity of hustle, though with boundaries to prioritize family time. Through Stephanie's experiences, we learn the significance of adapting to life's changing seasons and setting priorities aligned with our values. Her journey underscores the importance of resilience and confidence in problem-solving. Stephanie also shares insights on protecting our energy, celebrating successes, and building strong customer connections. She encourages entrepreneurs to grow at their own pace, finding inspiration in the journey itself. In essence, Stephanie's story is a testament to the power of perseverance, creativity, and finding balance in both work and life. Join me as we dive into her inspiring entrepreneurial journey on today's episode! You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review.    Learn more and connect with today's guest: https://www.instagram.com/austinandfowler/  Want to work 1:1  Let's work together!  Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now! 

Embark on a delectable adventure through the diverse flavors of Europe with the "Eastern European Snack Sampler" (Turkish-made). The podcast that tantalizes your taste buds and broadens your culinary horizons. Join your hosts, Christian, Nick & Nowak, as they explore the rich tapestry of Eastern European snack culture one bite at a time.Listeners will delight in discovering snacks they never knew existed, from TYPE OF SNACK to ANOTHER TYPE OF SNACK. Through lively discussions and taste tests, the podcast offers a unique blend of entertainment and education, inviting listeners to experience the essence of each region through its culinary treasures. Whether you're a seasoned foodie or simply curious about the flavors of Turkey, "Foreign Substances" promises to satisfy your cravings for adventure and deliciousness. Please tune in and let your taste buds embark on a journey they won't soon forget.LoveYa Okayest Fam!

Jason has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason is excited to bring over two decades of work in offices, institutions, kitchens, farmers' markets, woodlots, and boardrooms to wild new environments. Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader, or narrative consultant, Jason believes that our lives are adventurous, and we can and should be active, engaged authors of our own adventure stories! In this episode, Jason critiques the societal norms that suppress male sensitivity and emotions, advocating for a broader range of narratives that reflect diverse human experiences. Jason emphasizes the importance of presence and mindfulness in navigating societal expectations, particularly for men balancing work and family life. He calls for a reimagining of masculinity and fatherhood within broader social narratives and encourages individuals to craft their own stories. Ultimately, Jason highlights the power of storytelling and agency in shaping our lives and invites others to engage with his work. Resources Mentioned In This Episode: Use the promo code "GORDON" to get 2 months of Therapy Notes free The PsychCraft Network Start Consulting with Gordon The Practice of Therapy Community Instagram Mental Health Templates Mental Health Wear (use code POT24) Jason's Website Jason on LinkedIn Jason on Facebook Jason on Instagram

On today's In Hindsight with Katee and Kristian, they discuss our latest guest Danielle Panabaker. Both Katee and Kristian rave about Danielle and how down to Earth she is, how dedicated to her work and family and how she balances it all. As always Katee and Kristian goof around a bit and are excited for things to come on the podcast.

Shall I bring my children, or leave them at home? How to manage conferences when you have young children and are at a critical point in your career?We continue our three-part discussion on preparing for medical conferences. In this episode, we delve into the challenges that parents face when attending these events. Personally, I've grappled with the guilt of leaving my children at home, the mental strain of juggling family responsibilities alongside conference commitments, and the crucial task of aligning personal and career seasons, values, and priorities before deciding to participate in a conference. Throughout this episode, I'll be sharing my personal experiences through anecdotes to illustrate these points and offer practical advice.We'll explore choices for bringing children along and scheduling conferences around family needs. The key message is this: once a decision is made, it's essential to focus on getting the most out of the choice made.00:00 Introduction to Our Dilemma of Attending Conferences as Parents02:17 The Struggles of Attending Conferences as Parents03:51 The Importance of Mental Mastery in Our Conference Preparation04:38 Practical Tips and Personal Stories for Our Conference Attendance06:00 Understanding Our Season of Life and Career Stage11:05 Knowing Our Values and Priorities14:02 Making the Most of Our Decision16:25 Practical Tips for Attending Conferences as Parents21:49 Dealing with Breastfeeding and Childcare During Conferences24:58 Deciding Whether to Bring Our Children to Conferences30:03 Conclusion and Invitation to Professional CoachingSign up for the Vision Retreat NOW and get a 50% discount if you sign up by 12/31/23:Interested in taking your career and personal life to the next level with coaching? Fill out this short application and let's have a chat if coaching is right for you.https://www.ingahofmann.com/coachingWant to work with me directly and have me personally help you through mentoring and coaching to achieve more success in your career and more fulfillment and balance in your life? Visit my website HERE and fill out this short application at the end of the page to learn more, book a discovery call, and sign up. Free Productivity Tool: 5-Steps to increase your productivity and decrease distractions. Academic Physician and Scientist Leadership Mentoring FB Community Follow me on Facebook Follow me on LinkedIn Follow me on Instagram https://www.ingahofmann.com/ – My Website where you can learn more about me, get free resources, and find out how you can work with me directly to accelerate your academic career and enjoy life.

In this episode, Karol discusses the controversy surrounding YouTube personality Mr. Beast's philanthropic efforts in Africa and the criticism he faced for monetizing his good deeds. Author Faith Moore joins to discuss his new book "Christmas Karol", which explores societal expectations and the balance between work and family life. The conversation challenges the narrative that women should prioritize their careers over spending time with their children and emphasizes the importance of making choices that align with personal values and desires. Moore also highlights the devaluation of children in society and the need to prioritize family. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight. In this episode, you'll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.”He is the host of the popular Front Row Dads podcast, which releases weekly shows interviewing high-performing entrepreneurs and business owners who choose to put family first. His community creates both in-person and live events that focus on six pillars: intentional parenting, thriving marriage, emotional intelligence, wealth and legacy, vibrant health, and business evolution. He's also the author of The Front Row Factor: Transform Your Life with the Art of Moment Making — the inspiring story of FrontRowFoundation.org, a charity Jon founded in 2005 that helps individuals who are braving life-threatening illnesses experience the event of their dreams, from the front row.Jon is a man on a mission to gather and empower dads to deepen their relationships with their kids, build a family legacy that they're proud of, and become successful in business.If you want to learn how to ‘have it all,' this episode is for you!In this episode, you'll learn about: The actual keys to balancing work and family.What motivated Jon to embark on his mission.Not just ‘being there' but being present as well.How to be a provider but not obsessed with work.Planning and tying your family, work, and health together — and succeeding at all of it.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on balancing work and family, take some notes, and check out FF30X! More From Front Row Dads:WebsiteThe Front Row Factor: Transform Your Life with the Art of Moment Making on AmazonFrontRowFoundation.orgPodcastYouTubeInstagramFacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click...