Podcasts about five factors

Ajahn Brahmali gives a meditation, Dhamma Talk on the Five Factors that Support Meditation (AN 5.53) and Questions and Answers Session on the 28th of July 2024 for Anukampa Bhikkhuni Project. Ajahn Brahmali supports Anukampa Bhikkhuni Project, of which Ajahn Brahmavamso is Spiritual Adviser. Donations towards Anukampa's aim to develop a nuns' monastery in England are extremely welcome. Please visit: https://anukampaproject.org/donate/ The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

“The thoughts of My pure devotees dwell in Me, their lives are surrendered to Me, and they derive great satisfaction and bliss enlightening one another and conversing about Me.” (Lord Krishna, Bhagavad-gita, 10.9)

Five Factors to Consider when Prioritizing - Mike Cohn Not only do you need to build the right features, you have to build them in the right order. I want to share five key factors you should consider when prioritizing a product backlog. ValueNaturally, you need to consider how valuable a feature will be, value is a nebulous term. Most work a team will pursue will be valuable to users. But other work may be valuable just to the team. Still other work may be valuable to both users and team members.For example, consider refactoring: improving the structure but not the behavior of code. Because this makes code more maintainable or easier to change, developers value refactoring and often request time for it.Still, the cost of refactoring is usually justified by the way it benefits users, too. If code is more maintainable, users should experience fewer bugs. Similarly, improved code means that users should receive new features in that area of the product a bit more quickly. LearningWhen prioritizing a product backlog, consider how much the team will learn by developing each backlog item.For example, when a team develops a preliminary version of a feature, team members get feedback on whether users like it and how they're using it. If users love a feature, enhance the feature or consider other things like it.Other learning is about how to build the product. This might occur when a team uses a new technology for the first time. They might learn if the tech works as promised, or they can develop as quickly with it as they thought, or whether it might be useful elsewhere in the product.Learning about what to build and how to build it are both valuable. CostThe third thing to consider when prioritizing is the cost. The largest cost is usually the team's effort to develop a feature. Most teams estimate the effort product backlog items in story points but some estimate in person-days, ideal time, or other similar units.In some cases there may be additional costs that should be considered. A current common consideration is the ongoing cost of delivering features that rely on various AI products. These products often include small per-use fees but those can certainly add up at scale.Regardless of the unit in which a team estimates their product backlog items, and that cost to develop and support a feature should factor into an item's priority. For example, an item a team estimates as 5 should be prioritized higher than a feature estimated at 20 if all else is equal. This is true whether these are story points, person days, person hours, ideal time, or any other unit. RiskThe fourth factor to consider when prioritizing is the risk inherent in developing the product backlog item. If something is risky and you need to do it, do it early. You want to know whether that risk is going to materialize.On the other hand, if a feature is risky and you may not need to develop it, delay working on it until it becomes clear you need to do it. DependenciesThe final factor you should consider when prioritizing is dependencies between product backlog items. Some items may not be high priority on their own, but they're necessary for delivering other items. When that's the case, the enabling but lower-priority item needs to be moved higher on the backlog in order to be done before the item dependent on it. How to Combine These FactorsWhile all five factors are important, I don't recommend combining them through some fancy formula.The value of a feature and its cost–our first and second factors–are the most important.I recommend continuing to prioritize based on these but then using the other three factors to adjust priorities and resolve conflicts.For example, suppose a product owner or product manager has prioritized an item such that it won't be done for another three or four iterations based on its value and risk.

5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a business. (3:47) What makes a “good” trainer. (5:38) 5 Factors All Online Coaches Need to Consider #1 - Must have a strong online presence (think retention and value add). (7:25) #2 - Use good workout programming (ie: MAPS). (14:04) #3 - Coach people for free at first, gradually raise prices. (17:32) #4 - Build an online group (ie: Facebook). (21:54) #5 - Don't overcomplicate the process. (24:55) Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips Mind Pump #2172: Five Commandments For Successful Personal Trainers 3 Day Mind Pump Personal Trainer Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources  

Anyone who guarantees they can increase your conversion rates with just on-site optimization alone is either lucky or lying. Many factors influence conversion rates. In this episode, we discuss why benchmarking doesn't work and introduce a better way to measure optimization efforts.After conducting a study of hundreds of optimization experts to uncover the key factors that influence the success of digital products, Jon and his team at The Good identified five competencies that set high-performance teams apart. In fact, teams that excel in these five Factors are 60% more likely to meet their annual performance targets and twice as likely to rank “excellent” in customer satisfaction.Listen to the full episode to learn;Why traditional benchmarking is ineffective.Why the 5-Factors Scorecard™ is a better way to measure success.How the 5-Factors Scorecard™ can help you decide where to invest to improve your digital experience and determine what steps you need to take to grow your impact in your organization.To get your scorecard, go to https://thegood.com/5factorsIf you have questions, ideas, or feedback to share, connect with us on LinkedIn. We're Jon MacDonald and Ryan Garrow.

“My dear father, I am very respectfully and humbly inquiring. What is this arrangement? Why you are busy in making some sacrificial ceremony, what is the reason, and what is the result? For whose benefit is it and by what means will it be accomplished?” (Shrimad Bhagavatam, 10.24.3)

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50 Download the free worksheet at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Hydrogen Podcast!In episode 306,  Ernst and Young is liking the electrolyzer market in a big way. And Getech has three new partners to go exploring for geologic hydrogen. I'll go over this news and give my thoughts on today's hydrogen podcast. Thank you for listening and I hope you enjoy the podcast. Please feel free to email me at info@thehydrogenpodcast.com with any questions. Also, if you wouldn't mind subscribing to my podcast using your preferred platform... I would greatly appreciate it. Respectfully,Paul RoddenVISIT THE HYDROGEN PODCAST WEBSITEhttps://thehydrogenpodcast.comDEMO THE H2 ADVANTAGEhttps://keyhydrogen.com/hydrogen-location-analytics-software/ CHECK OUT OUR BLOGhttps://thehydrogenpodcast.com/blog/WANT TO SPONSOR THE PODCAST? Send us an email to: info@thehydrogenpodcast.comNEW TO HYDROGEN AND NEED A QUICK INTRODUCTION?Start Here: The 6 Main Colors of HydrogenSupport the show

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Dickson Tam. @ IntroAfter weight loss, the body changes enough that you may want to consider seeing a chiropractor.Are you too sedentary? Why moving your body more often is essential for good health.Movement helps nourish our joints.When it comes to movement, we want to choose activities that give us the most bang for our buck.Squatting is a natural, fundamental movement with a great return for your efforts!Squats for everyone! Listen to your body and modify it as you need to work within your ability.Why it is important to choose an exercise that you like to do.Resistance and strength training our muscles become even more important as we age.Stretching is another form of helpful movement.With posture, it's important to address problem areas and work on your weaknesses for overall health.Move your body in ways you enjoy: don't make it a chore and another thing to check off if you hate it.Dr. Tam talks about how stress accentuates any of our existing physical problems.Posture as a reflection of spinal health. Do you know how good your spine is right now?How would we know if our posture is poor?Get stacked! Dr. Tam discusses how the body might look from a side view when posture is stacked.Create more awareness in your spaces to allow you to have more of a stacked posture.Sleep: let's keep it simple with a few tips from Dr. Tam.Dr. Tam shares his Five Factors of Health that we can control: diet, movement, sleep, stress, and recovery.Where to find Dr. Tam: www.thewellnessgroupaurora.comTo learn more about The Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Dickson Tam. @ IntroAfter weight loss, the body changes enough that you may want to consider seeing a chiropractor.Are you too sedentary? Why moving your body more often is essential for good health.Movement helps nourish our joints.When it comes to movement, we want to choose activities that give us the most bang for our buck.Squatting is a natural, fundamental movement with a great return for your efforts!Squats for everyone! Listen to your body and modify it as you need to work within your ability.Why it is important to choose an exercise that you like to do.Resistance and strength training our muscles become even more important as we age.Stretching is another form of helpful movement.With posture, it's important to address problem areas and work on your weaknesses for overall health.Move your body in ways you enjoy: don't make it a chore and another thing to check off if you hate it.Dr. Tam talks about how stress accentuates any of our existing physical problems.Posture as a reflection of spinal health. Do you know how good your spine is right now?How would we know if our posture is poor?Get stacked! Dr. Tam discusses how the body might look from a side view when posture is stacked.Create more awareness in your spaces to allow you to have more of a stacked posture.Sleep: let's keep it simple with a few tips from Dr. Tam.Dr. Tam shares his Five Factors of Health that we can control: diet, movement, sleep, stress, and recovery.Where to find Dr. Tam: www.thewellnessgroupaurora.comTo learn more about The Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

SN 53.1 https://suttacentral.net/sn53.1-12/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin AN 5.28 https://suttacentral.net/an5.28/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin --- Send in a voice message: https://podcasters.spotify.com/pod/show/downwiththedharma/message

FIVE Factors That Need To Be In Place To Balance Our Hormones For access to video, blog, article, shareable quotes: https://advancednaturopathic.com/FIVE-Factors-That-Need-To-Be-In-Place-To-Balance-Our-Hormones/ Get Dr. Roberts' new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: https://www.youtube.com/user/drmelinaroberts/ Online Courses: https://drmelinaroberts.mykajabi.com/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada's Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com/ ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

On today's Equipping You in Grace show, Dave considers why Christians are to beware of, and mark and avoid false teachers and shepherds, and five factors for calling out false teachers.What you'll hear in this episodeWhy Christians are to beware of false teachers and shepherds.Why Christians are to mark and avoid false teachers.Five Factors for calling out false teachers.Resources mentioned in the episodePractical Tips to Support and Encourage Your Pastor (servantsofgrace.org)Subscribing, sharing, and your feedbackYou can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook, or via email to share your feedback.Thank you for listening to this episode of Equipping You in Grace.

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm, Thursday at 2:15 pm, and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079  Join Live Through your Android device here: Zoom Android App  Join Live Through your IOS device here: Zoom IOS Ap   There are guided Jhana meditations, more than 300 restored Suttas and 800 Dhamma class recordings at Becoming-Buddha.com Each Dhamma class will have a Jhana meditation session followed by my Dhamma talk and Sangha discussion. We conclude with mindfulness of Metta.   New audio and video recordings are posted typically within twenty-four hours post-class:   Podcast/Audio Archive   Video Archive   If you are subscribed to my Podcast on Podbean or iTunes, you will receive notifications when new videos are posted.   To schedule private individual or group Dhamma instruction via video conference please  Email John  Please support  future recordings and the continued restoration, preservation, and presentation of the Buddha's Dhamma, please consider a donation: Support John and B ecoming-Buddha.com 

In this episode of Selling From The Heart, co-hosts Darrell Amy and Larry Levine invite guest Stan Phelps to discuss the importance of compassion and differentiated experience in sales. Stan shares his perspective on compassion, emphasizing the need to go beyond empathy and truly care about clients. The conversation explores the concept of "upgrading your humanware" by understanding oneself and clients' behavioral styles. Stan introduces the Diamond Rule, a framework that combines elements of the Golden Rule and the Platinum Rule, emphasizing the value of treating clients the way they want to be treated. The episode also delves into the goldfish metaphor, highlighting five factors that contribute to growth in both goldfish and businesses. Stan's book series, featuring different colors to represent aspects of customer experience, is also discussed. Listeners are encouraged to connect with Stan Phelps on LinkedIn and explore his books on Amazon.ABOUT THE GUESTStan Phelps is a Forbes Contributor, TEDx Speaker, IBM Futurist, Certified Speaking Professional, and best-selling author of the Goldfish Series. He is also an Instructor for the ANA School of Marketing and Rutgers Business School.A show-and-tell speaker, Stan empowers audiences to take action that delivers bottom-line impact. He strives to change the paradigm of marketing by encouraging audiences to focus on experiences as the ultimate competitive differentiator. He believes purposeful DX wins the hearts of employees and customers, and differentiation ultimately boosts loyalty, retention, referrals, and results.A masterful storyteller who quickly connects with audiences, Stan has delivered keynotes and workshops for Fortune 100 brands including IBM, Target, and more. He works directly with you to customize content that matches your audience and your goals to create a memorable and meaningful experience every time. Count on Stan to show up early, arrive prepared, and disrupt the all-work-and-no-play methodology with his sharp wit and trademark showmanship. He makes it his mission to exceed expectations and inspire audiences in ways they just can't help but talk about — and won't soon forget. KEY TAKEAWAYSCompassion in Sales: Selling from the heart means conducting business with compassion, going beyond empathy to truly caring about the customer's needs and well-being.Importance of Warmth: Warmth and sincerity are valued more than competence in building trust and relationships with customers.Differentiated Experience: Differentiating yourself in sales is not just about what you do, but why you do it, how you do it, and the experience you provide.Five Factors of Growth: Just like goldfish, businesses have five factors that influence their growth: market size, competition, external environment, early performance, and differentiation.Controllable Factors: Of the five growth factors, you have control over differentiation—how you stand out, why you do what you do, and how you build relationships.Word of Mouth: Word of mouth and referrals are crucial for business growth, and they are earned by providing exceptional experiences and going above and beyond for customers.Lagniappe: The concept of "lagniappe" or "land yap" from New Orleans emphasizes the importance of doing a little extra to honor the customer relationship and create memorable experiences.Diamond Rule: The Diamond Rule combines elements of the Golden Rule (treat others as you want to be treated) and the Platinum Rule (treat others as they want to be treated) by first managing yourself under pressure and then understanding and reducing pressure for your clients.Understanding Behavioral Styles: Recognizing that people have different behavioral styles helps you adapt your approach to meet their specific needs and preferences.Continuous Learning: To succeed in sales, it's essential to continuously learn and improve your people skills, communication, and ability to build relationships.QUOTES"Selling from the heart is simply doing business with compassion." - Stan Phelps"Compassion is about truly caring about [your clients] and understanding that their shoes might be... three sizes too small." - Stan Phelps"Differentiation isn't just about what you say; it's about what you do and how you do it." - Stan Phelps"It's less about the transaction and more about the relationship." - Stan Phelps"We gather every Friday for the Selling from the Heart Insiders group, and if you'd like to learn more about that, we sure would love for you to join us." - Darrell Amy"The biggest myth in business is this idea of meeting expectations." - Stan Phelps"The Diamond Rule takes the best elements of the Golden Rule and the Platinum Rule." - Stan PhelpsLearn more about Stan: LinkedIn: https://www.linkedin.com/in/stanphelps/Learn more about Darrell and Larry: Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ Got a video about how you sell from the heart? Share it by texting VIDEO to 21000.Please visit BarnesandNobles.com to order your copy of the rerelease of the Selling from the Heart book. SUBSCRIBE to our YOUTUBE CHANNEL! https://www.youtube.com/c/sellingfromtheheartPlease visit WHY INSTITUTE:https://whyinstitute.com/Please go to WORK BETTER NOW:https://www.workbetternow.com/Click for your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/dailyCheck out the 2023 Authentic Selling Challenge:https://authenticsellingchallenge.com/Get your Insiders Group FREE PASS here:https://www.sellingfromtheheart.net/free-pass

We're talking through 4 listener questions this week:

In our last Benchmark of the summer, we're throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben's best advice for athletes who don't have a coach. ===========  OUR SPONSORS:  =========== 

This week, we're discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more. =========== EXPECT TO LEARN =========== 

In this episode, first published in November of 2019, we take a 10'000 foot view of how to make better decisions, discussing how to factor in our principles, priorities, & purpose to make sure our lives are headed in the right direction. =========== OUR SPONSORS: ===========

This week, we're talking about how the 5 Factors of Health look across the spectrum of Sick, Well, and Fit, why we want to make sure we don't let ourselves get distracted in our pursuit of health, and much more. Also: listener questions about wall walks, charting your own path in life, feeding kids, and athletes who no-rep themselves to the top of the leaderboard.   =========== OUR SPONSORS:  ===========

This week, we're talking about how the 5 Factors of Health looks across the spectrum of Sick, Well, and Fit, why we want to make sure we don't let ourselves get distracted in our pursuit of health, and much more. Also: listener questions about about wall walks, charting your own path in life, feeding kids, and athletes who no-rep themselves to the top of the leaderboard. =========== OUR SPONSORS:  ===========

In this episode first published in April of 2017, we talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. =========== OUR SPONSORS: ===========

What do we do when we find ourselves working a job with people who don't align with the healthy, meaningful life we want to lead? That's the listener question we're answering this week, talking about how to measure the strength of our relationships, why it's so hard to prioritize, the importance of balance, and more. ===========  EXPECT TO LEARN ===========

In this episode, first published in September of 2021, we talk about putting our ladders up against the right walls and about the system Ben uses to chase fulfillment, accomplish big goals, and stay focused every day. =========== OUR SPONSORS: ===========

Cole Sager joins us as he's preparing for his 10th straight CrossFit Games appearance to answer listener questions about how to know if you're competing too much, how to stop hijacking conversations, what it looks like to live on autopilot, and much more. ========= EXPECT TO LEARN:  ========= 

Ben recently announced that this will be his last year coaching elite athletes to pursue success at the CrossFit Games. We talk this week about why, the future of CompTrain, the three elements of resilience, and much more. ========= EXPECT TO LEARN: ========= 

Are you frustrated by your carefully crafted emails ending up in the spam folder or not reaching your audience's inbox? In this episode, we explore the factors that can impact your email deliverability and provide strategies to overcome these challenges.   Listen to this episode to discover: The crucial role of sender reputation and how it affects email deliverability. The significance of maintaining a high-quality email list and the importance of opt-in permission. How spam complaints can negatively impact your sender reputation. The content elements that can trigger spam filters and reduce deliverability. The impact of recipient engagement on email deliverability and the importance of maintaining high open rates. Your business big sis, Megan    How to connect with Megan Wisdom Copywriting: ⭐️Get high-converting copywriting for your business: https://meganwisdom.com/ ⭐️Follow me on Instagram: https://www.instagram.com/meganwisdomwrites/ If you would like to support The Copywriting for Business Owners podcast, please leave a review on iTunes so that other online business owners can get the copywriting and email marketing support they need!

Chasing objective, easy-to-measure goals are one thing. But chasing subjective, hard-to-measure ones are another thing altogether. So, how do we get started making progress on things like improving our empathy or being a better spouse? That's what we're diving into this week. ========= EXPECT TO LEARN:=========

We're taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why “what we do around here” is such a powerful force. =========== EXPECT TO LEARN: =========== 

We're answering a listener question about whether CrossFit affiliates are offering a “watered down” version of CrossFit, and whether that's a good thing if so. We're talking about the CrossFit Games, standardization across gyms, Hyrox, and more. =========== EXPECT TO LEARN: =========== 

Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she's training now, how to handle rep shavers, and more. =========== EXPECT TO LEARN: ===========  

We talk about the five factors of health all the time, but what are the books, movies, and people we turn to to learn more about them? We're giving you our list this week. ========== EXPECT TO LEARN: ========== 

Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? That's the listener question we're talking about this week. =========== EXPECT TO LEARN:  ===========

Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s. EXPECT TO LEARN:

How can we increase the skill of adaptability? That's the listener question we're talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street. EXPECT TO LEARN:

How do you set priorities when so many things feel important? That's our question; we've got our friend Jon Gilson here to help answer it. Also, your questions about Zone 2 training, doing work we don't hate, and outgrowing friends. Learn more about Optimal Agency here. Thanks to our sponsors this week: LMNT | Caldera+Lab | UCAN EXPECT TO LEARN: 

In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it's so important we are aware of it. EXPECT TO LEARN:

Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben's go-to's for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more. EXPECT TO LEARN:

We're talking about what it means to “trust the process” this week, breaking down the 10 things we all need to keep in mind as we pursue our goals. Also, your questions about breath work, leadership, feeding kids, and more. EXPECT TO LEARN: 

How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we're talking about and through this week. We're also cooking up a new monthly challenge, so stay tuned til the end! EXPECT TO LEARN:

Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN:

Steven Kotler is expert on flow. He joins us to talk about why it's important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence. EXPECT TO LEARN:

Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we've got 10 questions from the first 6 episodes of that show to give you a taste. Find the show on YouTube Learn more about our sponsors: Blinkist | LMNT EXPECT TO LEARN:

We're talking about the actions to take (nearly) every day to balance the five factors of health. We're also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit. EXPECT TO LEARN:

We get philosophical this week, discussing a way to think about the purpose of suffering and the very nature of existence. We also answer your questions about blending CrossFit with yoga and dealing with negativity at work. EXPECT TO LEARN:

Dr. Robert Waldinger is the head of the Harvard Study of Adult Development, and the author of The Good Life. We discuss the importance of connection, being proactive in our relationships, judgment, curiosity, and more. EXPECT TO LEARN:

We're talking about how to communicate your values better so you can build them up alongside the people in your life. We've also got listener questions about prehab, healthy eating based on your age, massage guns, and more. EXPECT TO LEARN:

We're talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We've also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more! EXPECT TO LEARN: