Start Today Podcast

In this unfiltered, high-level conversation…   Chris Cavallini sits down once again with one of the world's most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear.   This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime.   Topics Discussed Include:   -The best beginner and intermediate steroid cycles. (without F'n up your life in the process)   -Why every man should be getting blood work.   -Hair loss prevention and restoration tactics that actually work   -The dark side of smoking weed that no one wants to admit (coming from someone who smokes it)   -The real story on nicotine- and how it can help or hurt depending on how you use it   -A groundbreaking new pill that mimics the effects of intense exercise-safely   WARNING: this episode is not for the weak, unambitious, or easily offended.   Tap in, take notes, and prepare to see your body, brain, and biology in a whole new light.

In this unfiltered, high-level conversation… Chris Cavallini sits down once again with one of the world's most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear. This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime. Topics Discussed Include: -The best beginner and intermediate steroid cycles. (without F'n up your life in the process) -Why every man should be getting blood work. -Hair loss prevention and restoration tactics that actually work -The dark side of smoking weed that no one wants to admit (coming from someone who smokes it) -The real story on nicotine- and how it can help or hurt depending on how you use it -A groundbreaking new pill that mimics the effects of intense exercise-safely WARNING: this episode is not for the weak, unambitious, or easily offended. Tap in, take notes, and prepare to see your body, brain, and biology in a whole new light.

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today's youth.  Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction.  Chris draws powerful parallels between historical titans and today's habits to chart a clear course toward reclaiming strength and integrity.  This episode not only uncovers the harsh truths about vaping -it also provides actionable solutions to conquer this weak, embarrassing addiction for good. You don't want to miss this!

WARNING: This episode contains views & opinions that may be deemed controversial or offensive. PROCEED WITH CAUTION From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness… Chris Cavallini knows what it takes to change one's course & transform one's reality. In today's episode of the Start Today Podcast… Chris reveals 7 controversial tenets of success that helped fuel his life's transformation. Shame, accountability, & how to recalibrate your mindset to WIN: Today's episode will piss you off & make you uncomfortable - while simultaneously motivating the f*ck out of you! Tune in to receive the harsh wake up call you never knew you needed. 0:00:00 - Intro 0:02:30 - Play to Win 0:10:45 - How to get people to respect you more & treat you better  0:14:45 - This solves 95% of your problems & stress  0:17:41 - Millionaire habits & investment secrets  0:28:30 - Why normies need to stay away from Crypro  0:35:00 - Don't take advice from your fat sister  0:40:45 -The #1 sign you're on the right track  0:44:00 - How high performers structure their life 0:53:22 - Why you need a cleaning lady  1:00:00 - Does this sound like you? 1:06:58 - 20 years from now 

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay's top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid use. They also discuss the hottest peptides on the market, the uncensored truth about Ozempic, and the best peptides for a higher sex drive & elevated cognition! BONUS: Chris & Jay disclose their trusted sources for quality peptides, ensuring listeners know where to find reliable products that actually work. 0:00:00 - Intro 18:20 - Why most people fail to get the results they want with their fitness 45:38 - Chris & Jay's Top 3 supplements 01:15:39 - What is Testosterone replacement therapy & when you should use it? 01:24:24 - TRT vs. Steroid Cycle? 01:40:05 - Every man 35+ should be doing this 01:50:08 - Peptides, Growth Hormone, Ozempic & more 02:08:18 - The dangerous truth about vapes 02:10:03 - BPC-157: The magical Wolverine peptide 02:14:03 - The best peptide for a higher sex drive 02:18:48 - Chris & Jay's peptide source revealed 02:20:11 - Best hacks for cognitive enhancement & increased mental clarity 02:28:28 - The dangers of red dye & stimulants for children 02:32:34 - Final take aways

In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men's mental health. Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence. He also shares what he would do if he had $0 and wanted to start a business… Episode 94 culminates with a discussion on the broader implications of the current political climate, Chris' thoughts on the upcoming election, its potential impacts, the crisis at the border, and how it's more important than ever to be informed. Packed with empowering discussions, this episode encourages men to confront challenges and transform their lives. Tune in for a mix of personal empowerment and critical insights.

Reflect back over the last year and ask yourself...   Have I made any progress?   Write down what you've changed. Concrete, measurable changes.   None of this "I have a better mindset" BS. REAL CHANGE.   Go ahead, write it down.   If you're staring at a blank piece of paper and realizing you've wasted another year...   It's time to face reality.   You're not getting any younger   If things are going to change in2024, you need to figure out how to sustain ENDLESS LEVELS of motivation.     In today's episodes, Chris chares the playbook and lays out the strategy to tap into an infinite source of motivation to begin creating the life of your wildest dreams!

WARNING: This episode contains explicit references and views.  If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks!  He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! From standards to steroids, masculinity, how pornography destroys mental health, fit/fat shaming, why getting pissed off is a good thing and more!

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!   From the best advice he was ever given… How to find a good mentor… The best  advice for a 21 year old.   …and giving a brutally honest answer about whether or not he hates obese individuals!   In episode 91, Chris pulls precisely 0 punches!   0:09:48 - “Why do you hate fat people?”   0:24:00 - “What's the best advice you've ever been given?”   0:37:00 - “How does a regular person find a good mentor?”   0:48:25 - “What is your best advice for a 21 year old?”   SIGN UP FOR MY FREE NEWSLETTER: chriscavallini.com   NUTRITION SOLUTIONS: nutritionsolutions.com Best Meal Prep Company Florida | High Protein, Organic Diet Meal Plans & Solutions by Nutrient | Healthy Meal Delivery FOLLOW ME ON IG: instagram.com Chris Cavallini (@chriscavallini) • Instagram photos and videos

WARNING: Not For the Easily Offended!   The first and most important step to creating an amazing life, is waking up to a body that you're actually proud of.    But most people do not have this luxury.    In today's hard hitting episode, Chris exposes society's hidden agenda to keep you fat, weak, medicated, and easy to control!    He outlines the drastic consequences of not being proud of your body that you're unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.   If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.        0:00:00- Intro   0:01:48- What would the 6 year old version of you say?   0:04:30 - The programming is real   0:13:14 - Fat shaming? Or is it just shameful to be fat?   0:19:45 - Why shame culture is a good thing   0:42:05 - How are you not pissed off?   0:46:15 - You don't have time   0:51:38 - This can happen in just 6 weeks   1:02:05 - Don't do this to your family   Follow Chris on IG: Chris Cavallini on Instagram   Nutrition Solutions: Nutrition Solutions    

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID'S INSANE TRANSFORMATION BELOW     Story of David Keckan     In today's episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he's fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more!     Today's episode will inspire the f*ck out of you!     Be sure to share it on your stories and send the link to a friend!     Nutrition Solutions    https://nutritionsolutions.com/

In today's episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don't sabotage your own goals and make success impossible by making this fatal mistake!  

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!   But that's just the tip of the ice berg…   WARNING:  This episode is not for the easily offended! You've been warned.    DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals.   0:00:00 - Intro + What is the Start Today Podcast   0:03:43 - How to overcome excuses and finally start losing weight    0:18:36 - Chris's number 1 hack for staying shredded year round    0:35:55 - Chris's personal views on overcoming addiction    0:53:29 - All time favorite steroid cycle/ TRT vs steroid use 

It's never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I've been in the workforce for 25+ years.   I've bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that's generated over $50 million dollars to date from the ground up.    I'm a millionaire.   For the last 13 years I've studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I've encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don't want to do.   In today's episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!

It's never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I've been in the workforce for 25+ years.   I've bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that's generated over $50 million dollars to date from the ground up.    I'm a millionaire.   For the last 13 years I've studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I've encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don't want to do.   In today's episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!  

The idea that “work life balance” is the key to a happy, healthy, successful life is a LIE.     Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity & victimization.     You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives.      In today's episode, I'm going to reveal the truth about work life balance, the biggest lie you've been told about your career and the mentality you need to adopt in order to reach your highest potential!

Testosterone and discipline are a man's 2 most powerful weapons.   Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man's biological urge to conquer!   Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subconsciously diminish your self worth and confidence, while simultaneously fueling an instant gratification mindset. You may have previously come across something online suggesting porn was a “bad idea”.   But you've never heard it broken down like this.   WARNING: THIS WILL TRIGGER SOME!!!   Chris discusses his past experiences with porn & casual sex, how porn makes you weak and a FAIL SAFE way to RECLAIM YOUR DOMINANCE….   And give up this unhealthy addiction for good!

Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight?   On today's episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose!   Make sure to share this episode on your IG story and send the link to a friend!   Connect with Chris: Instagram - https://instagram.com/chriscavallini YouTube-https://m.youtube.com/c/chriscavallini   Nutrition Solutions https://nutritionsolutions.com/ Instagram- https://instagram.com/nutritionsolutions

Rick and Chris break into the Q&A format to answer a variety questions directly from YOU, our listeners!   This episode is EXPLODING WITH VALUE!    So be share to screen shot & share this episode on your IG stories so we can reach and impact more people!    0:05:15 - The quickest way to get a 6 pack     0:18:55 - Will Chris change his “toxic” stance on mental health      0:48:30 - How to come up with a business idea as a young person      1:01:50 - Am I a loser for wanting to pursue a career as a pro video gamer?      1:17:20 - Workout /nutrition advice for a pregnant woman         Connect with Chris:     Instagram - https://instagram.com/chriscavallini     YouTube- https://m.youtube.com/c/chriscavallini     Nutrition Solutions https://nutritionsolutions.com/     Instagram- https://instagram.com/nutritionsolutions    

Over the last 10 months, the Liver King has exploded on social media due to his unorthodox approach to teaching people how to live a better life.   He's been one of the most talked about figures in all of pop culture, so why is he receiving so much negative criticism and backlash?   The way you think shapes your reality.   Your beliefs determine what your body, bank account, relationships and quality of life look like.   For those reasons, it's CRITICAL to not just manage your thoughts closely…   But work to improve your mindset so you can elevate your conscious, think differently and start creating better results in every area of life.   In todays episode, Chris calls out ONE THING that‘s keeping people stuck, fat, broke, depressed and living a life that sucks…   And how the Liver King has inadvertently exposed the weak mentality that so many American men possess today!   Connect with Chris:   Instagram - https://instagram.com/chriscavallini   YouTube-https://m.youtube.com/c/chriscavallini   Nutrition Solutions - https://nutritionsolutions.com/   Instagram- https://instagram.com/nutritionsolutions  

Changing your life is hard.  But you know what's harder?     Being in the exact same position that you're in now 1, 5, or 10 years from now.     In this epic 2-part episode, Chris and Rick lay out a step-by-step formula for “unfucking your life” and evolving into the high value human being you were destined to become.     The formula contains specific action items that helped Chris go from 20+ arrests, to becoming a 5x Forbes featured entrepreneur and multimillionaire!      When executed simultaneously, these action items provide synergistic, compounding, life altering benefits!      Part 2 takes a deep dive into each of the 4 key areas, outlining the practical action steps needed to increase your value and help you become the HEALTHIEST, FITTEST, MOST DOMINANT version of YOU possible!    

Changing your life is hard.  But you know what's harder?   Being in the exact same position that you're in now 1, 5, or 10 years from now.   In this epic 2 part episode, Chris and Rick lay out a step by step formula for “unfucking your life” and evolving into the high value human being you were destined to become.   The formula contains specific action items that helped Chris go from 20+ arrests, to becoming a 5x Forbes featured entrepreneur and multimillionaire!    When executed simultaneously, these action items provide synergistic, compounding, life altering benefits!    Part 1 outlines a list of non-negotiable action items to help prepare you for change and set you up for success in each of the 4 key areas of the transformation process - physical, mental, personal, professional.

5-MeO-DMT, aka “the toad”, is a substance secreted from the venom of the Sonoran Desert toad.  It's the most powerful psychedelic known to man and has earned the nickname, the “God Molecule”.  Most of society associates psychedelics with illegal drugs like heroin and assume the goal is just to get fucked up.  We are here today to show healing is possible through psychedelics like these.   A John Hopkins study tested 362 adults that used 5-MeO-DMT in a ceremonial setting. 80% reported being less anxious, having lessened depression and reported a come up in their overall quality of life.    In episode 76, Chris goes into detail about his recent experience with the hallucinogenic, 5-MeO-DMT.  He opens up about what led him to using “The Toad”, as well as the valuable life altering events and lessons he experienced on his journey.     You will hear a very vulnerable and enlightened version of Chris, as he shares, in detail, about the single most powerful yet terrifying perspective altering experience of his life.  Chris, gives a behind the scenes account of what exactly happens during these spiritual experiences which are designed to heal, awaken and tap into our higher levels of consciousness. You will also hear from Chris about the personal struggle in 2021 that threatened to derail Nutrition Solutions as well as his own routines.   You're not going to want to miss this!

Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times.   Where do you think we currently fall in this cycle of human history?    We're living in a day and age where wearing your problems on your sleeve like a badge of honor is not only accepted, but highly popularized.   Society has gotten weaker. Physically and mentally.    People are getting fatter, sicker and plagued with more mental health issues than ever.   A victim mentality has become the mindset of choice in modern society.   It's become so prevalent that people don't even realize they have it, since it's all they see around them.    If you have a victim mindset, you lose. Every time.    You will also struggle..   And can expect to live a hard, miserable existence absent of purpose, fulfillment and happiness.   If WE don't stop this epidemic - no one will.    In Episode 76, Chris is in rare form!   He calls out everyone who is complaining but not acting, constantly stating problems absent of solutions and those who turn a blind eye to this behavior.   He's challenging you to challenge yourself for the betterment of your life, the people in your life and society as a whole!   Check it out!

One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions. Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down.   Simply put, stress management is essential to good health, a strong mindset and a successful life.   Stress will either bring out your worst - or best.   Which one will depend on your ability to operate when the pressure is turned up?   Being able to stay composed, calm and able to not just navigate through, but dominate in high stress situations when stakes are high, is a direct byproduct of good stress management practices.   Having outlets to manage stress as well as exposing ourselves purposely to mild stressors is pivotal to optimizing our mental and physical health.   In episode 75, Chris and Rick dive deep into the impact stress has on our lives, what happens if we don't do something about it and provide a blueprint on stress management, that will help you learn to thrive during the most intense and stressful situations!

This may not be the “feel good” episode you were hoping for to kickstart 2022, but it's exactly what you need if you plan on improving your life this year. With a New Year upon us, success and new goals are at the front of everyone's mind. Most people are looking and want to make changes for the better. Sadly, the over whelming majority of people will not follow through on their commitments and see their goals through to completion. Changing your life is hard. Changing your life will be impossible if you're not willing to acknowledge the real reason you aren't where you want to be. In this episode, Chris shares the uncomfortable truth about why most people fall short year after year. He challenges you to conduct a difficult, but much needed self assessment that could change your perspective forever! Put this episode on repeat. Share it on social and with a friend… And most importantly, execute on the topics discussed, so you can break through the glass ceiling in 2022!

WE'RE BACK!! Chris decided to take the podcast on the road and answer your questions as he takes a ride in his Lamborghini Aventador! You can check the line up below, but this Q&A covers a lot of ground and will provide massive amounts of value… Check out the YouTube version of this episode once it drops for a slightly different Start Today Podcast experience! Don't forget to drop us a review as it helps us reach and help more people!   Check out the video of this episode below! Overthinking & Not Executing...

Crashes, Volatility, Elon Musk, Fear, Greed, Memes and Deception.    What is Really Going on With Crypto right now?   Should you invest, go all in or stay clear of crypto currency all together?   Today Chris brings a game changer of an episode with his special guest Dr. Saman Soleymani, an avid  investor and crypto expert. Dr. Saman is a medical physician, entrepreneur, medical director for Nutrition Solutions and community leader.    In this episode, Chris brings the good doctor on to share his extensive knowledge on crypto, including what the future holds, the best time to buy, investments he wish he never made and the type of mindset needed to succeed in the world of crypto investing.   Both Chris and Saman share their personal experience with investing over the years and share their valuable wisdom so that you can be successful investing in crypto as well!   If you’re someone who wants to make money and learn how to invest responsibly, this is a must listen!

In episode 71, we’re answering the hard hitting questions from YOU, our loyal listeners! Rick and Chris cover a wide variety of topics from whether or not porn is draining your motivation, how to crush any job interview, the most effective dieting tips for beginners & the best strategy to retain information from the personal development books you read! Buckle up and enjoy today’s show!

We all have goals and dreams...   Something we want to become...   A place we want to reach...   The quickest way to guarantee that none of those things ever happen is to have a victim mindset!   In fact, whether we realize it or not, a victim mindset is fueled exclusively by the excuses of the person who possesses it.   Excuses can sometimes be true statements, may seem harmless and even justified at times...   But excuses destroy our life.   They deplete our confidence, self esteem, self worth and completely cut off any chance for growth in any area of life.   Excuses, blaming, complaining, feeling sorry for yourself and the victim mindset all have one thing in common...   They will never, and have never brought you closer to your goals or dreams.    In episode 70, Chris dives into his own life experiences with the victim mindset. He gets brutally honest about how dangerous it is and shares the steps people can take to permanently free themselves from its destructive nature, so they can reclaim control of their life! Enjoy and be sure to share with a friend who would get value from listening.

We just had a weekend...   What did you do over the weekend?   Did you stick to your diet, workout, review your finances, plan your week or read something that to help you improve your skill set or mindset?   Or did you take a break from those things and completely disconnect from everything that will move you closer to your goals because that’s what most of society does?   In episode 69 buckle up, because Chris comes back swinging in this short, fiery message and shares the unbiased truth about what separates winners from losers!   WARNING: Today’s episode is not for anyone who’s easily offended or prone to hurt feelings!!!

Rey Mysterio is a pro wrestling and pop culture icon who for over 30 years, has been winning world championships all over the world!   Widely regarded as one of the greatest professional wrestlers of all time, Rey has had one of the longest reigning, successful, impactful careers in the history of sports entertainment.   ...he was also Chris’ hero as a young kid.   Dominik Mysterio is an up and coming WWE superstar who has recently exploded on to the scene & is making a name for himself by following in the footsteps of his legendary father.   In today’s episode, you’re going to hear some incredible, never before told stories that at times will make you laugh, cry and give you goosebumps!   The guys discuss the impact Chris had on changing Rey’s life & helping him get in the best physical/mental shape of his life at age 42 as told by Rey, why Rey decided to send Dominik to work at Nutrition Solutions for 6 months at the beginning of his journey, Dominik’s inspiring story from being an unmotivated, out of shape, part time student living at home not doing anything, to beIng one of hottest, new WWE superstars, the iconic, out of control house party Dom had in his parents home when they were out of town, the Mysterio’s bout with COVID-19 & so much more!!   Please share this episode on social and make sure to tag Chris, Rey and Dom!

In episode 67, we’re answering your questions! Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more!   Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on iTunes. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials!

Happy New Year!    We say that today, but will it really be an actual happy new year in the literal sense?   One filled with growth, health, wealth and prosperity?   Or...   Will it be one filled with failure, frustration, hardship and struggle?   Unfortunately, 95% of people who make a New Years Resolution will either fail or quit their resolution by January 15th. A disturbing and shocking reality the research has objectively discovered.   With the horror show that was 2020 now behind us, the importance of creating momentum at the start of the year and having a positive outlet to focus on has perhaps never been more important, if not essential to the quality of our lives!   There are those that bash New Years Resolutions and those who make them - but a more productive mindset would be to view any “excuse” for positive change as an opportunity.    ...one that should be celebrated, embraced and fully taken advantage of!   With 2021 upon us, we have an opportunity to start the New Year off by making a Resolution...   ...whether it be to get healthier, lose some weight, start waking up earlier to go workout, or just creating better habits that will directly contribute to our personal & professional development.    Habits that will help us move forward, grow and unlock our true potential.    Many opt out of making New Years Resolutions due to past failures and the painful association they’ve now developed with Resolutions and the goal setting process in general.    But the fact is, YOU have a responsibility to not just set, but absolutely crush your goals, every year, year after year for as long as you live.    ...and the New Year provides a unique opportunity to make that happen.    But how you set goals matters - and the reason why so many people will fail their resolutions this year and years to come, is because they did not address or identify the single most important element & MANDATORY prerequisite of the goal setting process...   In today’s episode Chris shares with you a short but massively impactful message that identifies the part of the goal setting process people F up that leads to failure and 4 incredibly impactful, practical action steps that will essentially GUARANTEE a successful outcome with your 2021 New Years Resolution!    You don’t want to miss this!

So often, people today fail to display good manners, proper etiquette or carry themselves in such a way that leaves a positive, lasting impression. This unfavorably impacts literally every area of life from relationships, opportunities, confidence, happiness and even income! Good manners are the purest form of self respect and proper etiquette is a demonstration to the world of the standards that you keep for yourself. Without good manners and proper etiquette, there is a level of success that is just impossible to reach, not to mention the harmful impact it has on your own quality of life. In this episode, Chris breaks down what proper etiquette is, why it’s a mandatory part of the success equation and provides an in depth analysis of the practical action steps to take in both your personal & professional life to experience the powerful benefits that come with practicing these behaviors! Make sure to leave us a review! We appreciate the 5-star rating but it would also mean a lot to hear from how this podcast has impacted your life along with it!

Have you ever felt like no matter what you do you can’t seem to move forward and despite your “best efforts”, you still find yourself falling short of your goals? It can be very frustrating when in our own minds we believe we’re doing all the right things, yet still fail to achieve the results we’re after. Have you ever felt this way? If so, in today’s episode Chris will be speaking directly to YOU! Take the time to listen to this one multiple times because the content just might change your perspective...and ultimately change your life!

Do you ever wonder how some people are able to stay so consistently driven?   Do you find yourself sometimes getting really annoyed with people who seemingly refuse to take personal responsibility over anything?   Have you ever wondered exactly how important a college degree is to success and helping you land a solid, high paying job?   In episode 63 Chris weighs in on these topics and much more!   Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on iTunes, if we’ve ever brought value. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials! They also help us reach and help more people!

2020 is winding down.   When it’s all said and done, how will you look back and remember the year?   Will you be amongst the common who allowed their focus to be hijacked by the pandemic, situations and other circumstances outside of your control, leaving you no closer to your goals than they were in January of this year?   Or... Will you elect to rise up and be one of the chosen few, who through the pursuit of progress, not perfection, was able to thrive amidst the chaos, move forward and accomplish your goals despite the rough terrain of 2020?   In episode 62 Chris dishes out a harsh dose of reality, along with a simple game plan to help you get on track and finish the year strong!

In Episode 61, Chris sits down with his friend, philanthropist, founder and CEO of Fit Body Bootcamp, author of the best selling book Man Up and one of the most respected social media influencers in the world in the personal development space, business & mindset spaces, Bedros Keuilian. They discuss his inspiring journey from fleeing a communist country, to building an empire and becoming a multi millionaire many times over! Bedros shares many impactful lessons and the practical action steps that YOU can take to become a force in business, fitness and in life! Take notes because this rags to riches story will inspire you to take your life to the next level!

Recently, the world stood still when we heard the news that Chadwick Boseman, world famous movie star and cultural icon that prematurely passed away of colon cancer at the young age of 43.   On average, 148,000 people will be diagnosed with colon cancer this year.  Of the 148,000 people diagnosed with colon cancer, 53,000 people will die from it.     And 9,000 of those who get colon cancer will be under the age of 45!   Today's episode is going to be a wake up call for many. In episode 60, Chris dives into the serious but neglected topic of colon cancer, how colon cancer can be totally avoided and what factors increase risk. Chris recently learned a lot about this issue when confronting some unrelated health issues himself and wants to share that knowledge with all of you!   This is not one of our typical episodes! This message should be heard by everyone because it has the ability to save a lot of lives.    Please take this episode seriously and share it with a friend.  You owe it to yourself and to your family.

Back by popular demand, we decided to go to the Q&A format and take questions straight from YOU, our awesome fans!   In episode 59, Chris covers a field of topics ranging from his perspective on cannabis use, how to become more efficient in your life, what his diet looks like, how much fun he has every week and more! This episode is packed out with fresh content that will benefit everyone!     Don’t forget to leave us a review!   Your reviews are important to us! Let us know how the podcast has made a difference in your life; because it doesn’t just mean a lot to us on a personal level, your reviews inspire others to “Start Today” as well!

In today’s episode, Chris changes things up and reads a short fictional story that he wrote which allows you to take a look from the outside in and experience the path to creating endless new opportunities to advance your career, get fat raises, earn bonuses and how claiming your spot in the winners circle!   The story is short and impactful! Its unique narrative highlights the key points, behaviors and practical action steps that separate the professional from the amateur.   Make sure to pay it forward and share this episode with a friend if the message speaks to you!

In Episode 57,  Chris sits down with his great friend, former president of the Hells Angels, Mel Chancey.      They discuss Mel's incredible, inspiring journey from being one of the most feared, ruthless, violent criminals and boss of the notorious motorcycle club, the Hells Angels; to transforming his life, dedicating it to serving others and starting numerous successful ventures that have made Mel one of the most respected, influential, well liked public figures in the fitness industry today!     Mel shares gory details about the life of a 1%’r, the lifestyle he lived, adversity he faced and discusses being on the front lines of the infamous 6 year territory war between the Hells Angels and the Outlaws, which was one of the most deadly gang wars of our time.     You’ll definitely want to listen to this more than once, as it will be one of the most impactful, motivational, epic  stories of redemption you’ll ever hear!

In episode 56, Chris shares a very personal story from his childhood. During a time where he had just experienced significant trauma, he was taken into a foster home where he was introduced to his 2 new older foster sisters, biological teenage sisters, both who had Down Syndrome.   Coming from a broken home at a very young age they welcomed a scared, confused, psychologically damaged little boy into their home with open arms and open hearts...   In episode 56, for the first time ever, Chris publicly discusses the incredible life lesson he learned from his 2 foster sisters with Down Syndrome.

This episode is dedicated to you, our loyal listeners! We are diving deep and answering YOUR questions! How To Crush Your Insecurities, How to Let Go of the Past and Forgive the Unforgivable, Bouncing Back From Failure, How to Drop Quarantine Weight Gain, Finding Motivation When Life’s Got You Down and More! This might be our strongest Q&A episode yet! Join us as answer YOUR questions and if you find this information valuable, share it with some friends!

Your mental health is just as important as your physical health right now. Many of us are having extraordinary emotions in response to extraordinary times and circumstances. People are attempting to do their best to help contain the spread of the corona virus, keep up with government shutdowns/sanctions, make sense of the protests, rioting , democrats vs republicans and all the other BS being jammed down society’s throat right now. Americans feel unsafe , uncertain and have been led to believe we are destroying ourselves from within. These feelings lead to anxiety, depression and anger, which add fuel to fires that are already burning out of control. So with so much seemingly out of our own control, what can we do to play our part to move ourselves forward as a nation? In episode 54 Chris gives you a hard hitting wake up call on the valuable opportunities we’re neglecting as individuals every single day, which will unequivocally change culture, society and the world. Selfless, random acts of kindness. The information you’ll hear in this episode will change the world when applied! Don’t miss out!

With so much going on right now we wanted to give back to our audience with a Q&A episode where we answer questions straight from YOU!   In episode 53, Chris and Rick answer questions about everything from Chris’ thoughts on our country's leadership, what he believes needs to happen to end police brutality, improve community/law enforcement relations, lower crime in general, to reprogramming your mind to being ok with taking risks, and more!  

We as humans are organically bent towards negativity and comfort. Of the tens of thousands of thoughts we have every day, 80% are negative. These thoughts pull down your life and affect you in more ways than we realize. Hence the importance of controlled focus and elevated levels of consciousness! It isn’t until we decide to pursue the hard way and choose the path of discomfort that we can begin to develop our true potential and tap into our primitive instincts. Science has shows us that discomfort actually helps us get healthier and stronger, both physically and mentally! In part two of this power packed interview with Dr. Saman Soleymani, him and Chris discuss scientific studies on topics like DMT, the proven health benefits of discomfort, heat shock proteins and some inspiring stories from their long history; including how Dr. Saman once talked Chris out of shutting down Nutrition Solutions and walking away from it for good! So much gold in this one! Make sure to share this episode and LEAVE US A REVIEW! This is a must listen for EVERYONE!

Covid-19 has affected our world in ways nobody could have expected.   Every day more conflicting, erroneous news is being spread and with some states returning to a sense of normalcy while others are still on strict lockdown, how are we supposed to know what’s really going on?   More and more people are dying from the Corona Virus- or so they say...   The media has painted a grim picture that is affecting us negatively all as a society and it’s time the the truth is finally told!   Chris brings us a special treat in part one of this 2 part interview with his great friend Dr. Saman Soleymani. Dr. Saman is a medical physician, entrepreneur, medical director for Nutrition Solutions and community leader. In this episode he shares his extensive knowledge, insight and shines a bright light on exactly why the media continues to report false information about the COVID-19 death count & how we move forward from here!   Please share this episode! This is a must listen for all.

Right now there’s  another pandemic going on. It’s hidden in plain sight and this year alone will have a body count at least 300% greater than the Corona Virus.   We have taken great precautions in an attempt keep people safe from COVID-19 , but we have taken hardly any action to keep people safe from themselves   This pandemic has become so common and accepted in our society, that you would never even know it’s there. But it is...   And it’s killing more people every single year!   The worst part? The diseases and sickness brought on by the pandemic in question can actually be entirely avoided if we take the proper course of action.   In episode 50, Chris discusses the ability to think for ourselves, the pandemic going on that is way more concerning and deadly then COVID-19 and takes you on a short journey where you’ll observe the responsibilities of your life from an entirely different view point.   This episode will hit hard and although it may be  inconvenient being confronted with the harsh truth, it’s only through the truth will we be set free.      

The majority of the world doesn’t truly take their success seriously but believe they do.   Overall laziness, excuses, complacency, toxic relationships, failure to accept responsibility and the lies we tell ourselves are among the many hazards that can threaten our success and destroy our chances of living up to our full potential.    When things get hard, we must never quit.  When we succeed, we must not become complacent.  When we lose, we must not cower and become timid.     If we want to succeed, we must apply the most amount of pressure at all times to everything we seek to conquer; including the weaker sh*ttier version of ourselves that needs to be destroyed forever.   In this episode, Chris calls us to action! Be prepared for a fire to be ignited under your ass and within your soul! This episode serves as a “not so gentle” reminder to the world that the process of achieving greatness and living our best lives is NOT something that is done on a part time basis. It is something that needs to consume you and become part of who you are.   This episode is short, but hard hitting, to the point and will serve as a huge wake up call! Check it out now!