Podcasts about Galland

Lesley Logan and Brad Crowell unpack the biggest takeaways from mindset coach Brad Bizjack, diving into what it really takes to create change that lasts. They reveal why perfectionism often hides behind the need for certainty, and how emotional leverage—not time—sparks transformation. Through real talk, personal stories, and practical takeaways, they show how knowing your “why” makes the “how” reveal itself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How “certainty” disguises itself as perfectionism and quietly fuels procrastination.The real reason small, safe actions keep you from meaningful progress.What crossing the “line of lasting change” actually looks like in real life.Why unreasonable dreams push you to take bolder, smarter action.How doubt, pain, and vision each spark identity-level transformation.Episode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsBrad Bizjack's Success Accelerator - https://beitpod.com/successThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid - https://a.co/d/4LmmMXAThe Empyrean Series by Rebecca Yarros - https://a.co/d/b1VxT1NLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/e1J9w2YTiny Habits by BJ Fogg, PhD - https://a.co/d/4Ov1GNXWomen Waking Up by Wendy Valentine - https://a.co/d/08CWFHoMissionary Position by Celeste Holbrook - https://a.co/d/gXQBKeeThe Cycle of Galand by Edward W Robertson - https://a.co/d/94ZvPV4 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change. For example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right?Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the compelling convo I had with another Brad. This is Brad Bizjack in our last episode. If you haven't yet listened to that one, you did not get your life spiced up. You did not get extra dose of energy. You, you you need to, you have to go back. Brad Crowell 1:21  You're officially missing out. Lesley Logan 1:22  So you'll listen to us talk about him, and then go listen to that one. But you can't skip that one.Brad Crowell 1:27  Cannot skip it. It's a great interview, a great episode. Brad Bizjack is, he is, is very educated on emotional maturity.Lesley Logan 1:38  I think that's a good way of discussing it, yeah. Brad Crowell 1:40  And he, he explains in his programs, which Lesley and I have been students of, how we have connected the dots on things in a way that puts undue pressure on ourselves, right? So like success or security or all these amazing things that like we want and need and desire. But then, what is the like if we haven't laid it out properly, we end up feeling scared or afraid, or like a lot of pressure and all this kind of stuff. And that's why this his conversation was very compelling, because he also uses amazing. Lesley Logan 2:20  Acronyms. No, examples. Brad Crowell 2:23  Yeah examples and quips like short statements that are very thought-provoking. Loved it. Fantastic.Lesley Logan 2:31  No notes. Brad Crowell 2:32  Yeah, yeah, yeah.Lesley Logan 2:34  Well, we're gonna get into that in a second. But first Today is October 16th, National Spirit Day. Spirit Day is an annual observance that takes place on the third Thursday in October, and that's on October 16th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide, identified as queer, and many more are yet to publicly declare their status. Such a large community, people shouldn't be alienated or marginalized just because of theire sexual orientation. But the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There is also a need for transgender individuals to have more protected rights. And so, you know, taking some time today to just see what's going on in your community and how you can support. I would even look up the people who are wanting if you're especially if you in a country where you can vote, look who's saying terrible things about these people and don't vote for them, period. Because here is the deal, it's not going to stop with them. It won't stop with them. If they take away all the rights of LGBTQ, where you live, they're not going to be like now we have the power we want, no, they'll come for someone, next. Brad Crowell 3:43  But it didn't start with them. That's the thing. And I think, I think that's the it's a misnomer that like, oh, wow, they're a huge problem. No, they're only a huge problem because they're the current topic of conversation, and they're and the problem is, is being well, it's being created in a way that it's not real. Right? So they're making it a problem. They're they're pretending that it's a problem because they need somebody to to alienate,Lesley Logan 4:07  Yeah, someone ha,s to be the thing that we all fear. And look, the word homosexual was not in the Bible till 1946, interesting, because I thought that was a work of of words that's been around for thouosands of years, right? So it was put in there to make you scared, to make you conform. And then in the 80s, they used the AIDS epidemic to get you scared and afraid of people and not even wanting to hug people. And now they want to make us all worried about the fucking sports. No one gave a rat's ass about women's sports and tell trans and there's like, 10 people in the NCAA sports that are trans. And when you there was a swimmer who was asked, like, are you worried about trans women in sports? She's just like, no, I'm worried about Republicans becoming Nazis. And I loved that quip. I loved it, because the reality is, is that, like, they're trying every. All of this is to scare you that there's someone different than you that is trying to take something away from you. And the reality is, is that, like bullying is rampant amongst everything. There is, I get bullying of I don't look this enough. I look too much of this. There's, everyone has it. But the reality is, is that there's a community that's getting it more right now, and it is dangerous. It's dangerous because we know that bullying costs lives. People, especially youth, will take their own lives and so it's.Brad Crowell 5:31  Dangerous on multiple levels. It's dangerous if there's an immediate danger, right? And that immediate danger is for people who are in the community that is being targeted. And currently what we're talking about is the LGBTQ community, but there's the, there's, that's the immediate danger, and then the long term danger is societally, right, because they aren't gonna, you know, somehow, like, it's not gonna stop with this community. When, when, when something, when, when the the public perception is finally, like, actually, we don't agree with you. Okay, then they're like, oh well, there's another community we need to be worried about, and they're just going to shift over to another community. They've done it. They've done it over and over and over and over. Lesley Logan 6:10  Yeah, they always do. It was the witches before this, which was just another word for women. And so my I bring, not to bring you all down, because we're gonna bring you back up again in just a second. But like, you have agency here. You can call your congress person. You can make sure that the school is do is taking action. You can also educate yourself, in case you have family members who are upset about it. Like there are ways to actually being in curiosity and ask the right questions that help them understand, you know, what is, to find out what are they afraid of? What are they so afraid of? And then we have to just also start loving more, because the other thing is, is that we just start getting mad at homophobic people, and that puts hate in our heart, and it doesn't make us any better than them. And so anyways, go observe Spirit Day. I love it. Brad Crowell 7:03  Yeah. Lesley Logan 7:04  Okay, we've announced the OPC tour, opc.me/tour so you can see all the dates. I would list all the cities off for you, but I don't have them today, while we're recording this. So they're up now, though they've been up for a couple of weeks, and you want to grab your spot. If you have any questions, let us know. But all workshops and workouts are for any lover of Pilates, new to very experienced and there are CECs, Balance Body is our sponsor. We are so, so excited about it. We're getting closer to you needing to be on that waitlist for Cambodia, because in January, you're gonna get the email that says, hey, hey, you want to get a discount on this? You're the only person who gets it if you're on the waitlist. We're in Cambodia right now.Brad Crowell 7:42  Yeah, actually, literally, Lesley and I are currently in Cambodia hosting a second retreat this year. Next year, we will only be having one retreat to Cambodia, and it will be in the fall, in October of next year, right? So if you want to be one of the group of people that can come, because it is limited, you got to be on the waitlist. Go to lesleylogan.co/retreats, that's plural, to get yourself on the wait list, you can find out all more more information on crowsnestretreats.com. But we will be making an announcement here soon, in January, about the early bird special. So prepare, stay prepared for that. Lesley Logan 8:17  Even if you hear it here, you still have to have the link in the email. So get on the waitlist. In a couple days, we're going to be in Singapore teaching a private event, and finally, seeing the Botanical Gardens. We're so, so excited about it. Brad Crowell 8:29  I'm so fired up about that. Lesley Logan 8:30  We've seen them from, like, a high up view, but we haven't actually been in them. And then, of course, we'll be on our winter tour. So that'll be five weeks long, almost like five weeks long, and then we come home for to unpack, and then we go to Huntington Beach to the Pilates Journal Expo, xxll.co/pilatesjournal, we'll get you links. We'll get you linked to the tickets.Brad Crowell 8:52  Yeah, go to xxll.co/pilatesjournal. Lesley Logan 8:55  There's a ton of people who are going to be there. I'm really excited about it. It's going to be like a reunion for me and some of these friends. So I can't wait, so you should come. And then in March, we're doing the Poland Controlology Pilates Conference. So Karen Frischmann and I are back in Wroclaw. Sorry, my Polish peeps, if I said that wrong, people try to teach you (inaudible) which is not it. It is not even close, I was like, but it's easier to say, it's like, well, that's not the name of your town. So we'll be there teaching a conference together, and then from there.Brad Crowell 9:23  So go to xxll.co/poland yeah.Lesley Logan 9:28  And then Karen, Brad and I are gonna like to-to-to through Europe until the following weekend. We'll be in Brussels. xxll.co/brussels.Brad Crowell 9:37  What do you think weigh in here, should we be saying xxll.co or should we be saying double X, double l dot co? What do you like? Think. Double X, double L? Double x, double l dot co. Lesley Logan 9:47  No, that's too hard. Brad Crowell 9:49  Double X double L. Lesley Logan 9:49  Because people might actually type in double.Brad Crowell 9:53  They might. Lesley Logan 9:53  They, our listeners would. Brad Crowell 9:55  But I, IKYKY. Lesley Logan 9:58  Yeah, but people say that. No one says. Brad Crowell 10:01  Double x, double l dot co. I'm making it a thing. Lesley Logan 10:04  No, xxll.co/brussels.Lesley Logan 10:07  I let you make OPC a thing. No, this is xxll.co or it should be xxll.co, maybe not saying the C-O, because the problem is, it just sounds like too many letters, and then I get overwhelmed. So at any rate, it's also in the show notes, you can just click it, Brussels. These are both in March, and then in April, we'll be at P.O.T. in London. Brad Crowell 10:27  Looking forward to that. Lesley Logan 10:28  Alright, we had an incredible question that was really fun, and, like, got us all chatting in the studio in between classes. Brad, so I thought I would bring the attendees from Essex question, because I just thought, let's talk about this.Brad Crowell 10:42  That's so fun. Okay, the question was, what non-Pilates books do you read? Lesley Logan 10:48  A lot. Brad Crowell 10:49  Okay. Lesley Logan 10:49  I don't read very many Pilates books anymore. I mean, there's only a couple good ones. So, okay.Brad Crowell 10:54  So let's talk about it. Do you prefer a specific type of genre of non-Pilates books? Lesley Logan 11:00  I love a good popcorn book. You know, a popcorn for your brain book. That's how my friend Sue and I talk about, like. Brad Crowell 11:04  What does that mean? Just like. Lesley Logan 11:05  You read the book and you get lost and like, it is not going to change the world. It's definitely not going to change your life. You can almost consume the book in like, two or three days. It's, it doesn't make, change your intelligence in any way. But it's like, it's like a little popcorn for your brain. The books are like, that would signify that as, like, The Seven Husbands of Evelyn Hugo, that author, so good, that book, I read it in two days. I was like, I never have time to read. Right in two days, I have fucking plenty of time to read if I like the book. I don't. So I like that kind of genre, like a rom-com type book is like my go to but you and I are really into the Empyrean series. And I. Brad Crowell 11:45  We sure are. Lesley Logan 11:45  So I post. So I shared with this group. I said, oh, I'm deep in the Imperium series, because it's, like, a great way to, like, get lost in something. And the girls were like, The Fourth Wing, and I'm like, Yeah, I'm in. And they were like, okay, I've heard it's really good. So it's only making its way to the U.K. right now. At any rate. Brad Crowell 12:03  The Empyrean. E-M-P-Y-R-E-A-NLesley Logan 12:05  Yeah, so, Rebecca Sorrows. Brad Crowell 12:07  And yeah, no. Yarros. Rebecca Yarros, yeah.Lesley Logan 12:12  But I get this, so Yasmeen, she posted a picture and tagged me with The Fourth Wing and Tiny Habits. And she said, my recommended reading and I was like, never has anyone ever put those two books in the same like Recommended Reading section, for sure. So I shared it, and someone else was like, oh, are you reading that series? I said, Oh, I definitely am, and I recommend it all the time. And I got a recommendation for another series that's really good. So I haven't read it yet, so I can't tell you about it, but it's really quite fun to see how many people are in the (inaudible) people are into it. It's very, very good, look, it's, it's, it's gonna be it's like, what is it like, called? Romantic fantasy or it's like, what's the genre? Because it's fantasy, but it's not, if you don't read it with your kids, so it's got to have, like, another letter, another word. So while he's looking that up, I.Brad Crowell 13:03  They call it new adult fantasy romance or military fantasy.Lesley Logan 13:07  That's, no, that's, I would call it adult fantasy. That's what I would put it under. And it's great. I really, really like it. It's from a female, like, hero perspective. Brad Crowell 13:17  Oh, they call it romantasy. Lesley Logan 13:19  Romantasy. That's a better, that's good, that's romantasy. I also, other books that I recommend that are non-Pilates, Love Yourself Like Your Life Depends On It, obviously said Tiny Habits, The Big Leap you're never getting out of that one that was a must read every year. And I, I think we have some authors who had some books come out. Wendy Valentine had a book come out, The Midlife something. And Dr. Celeste had her book come out on like, Missionary Position. So I would say, like, if I've had an author on the pod with a book, I've probably read their book. Or if their book's not out yet, I read it afterwards. And I love those people so much, of course, I'm gonna love their book. But I also recommend, if you're always reading business books, you got to get into the romantic, fantasy. Romantasy. Brad Crowell 14:00  Romantasy. Lesley Logan 14:01  You do you got to get lost in something. Life is too serious. So anyways, those are my non-Pilates books that I can recommend to you right now. Brad Crowell 14:09  Okay, I have gotten into a new author recently. His name is Edward W Robertson. Lesley Logan 14:16  Why does he need a W? His last name is so long. Brad Crowell 14:21  He has written 73 books. Lesley Logan 14:23  There's 73 books in the series? Brad Crowell 14:25  There are, no, he's written multiple series about different things, but I have read 14 books of his so far. Oh, there's a whole nother one. No, I've read 17 books of his. So I've read the Cycles. He's got three Cycles, Cycles of Galland, Arawn and Scour, and basically they are perfectly in line with the other books I've talked about over the years on this pod. They are definitely a fantasy. Lesley Logan 14:48  Like Wheel of Time. Brad Crowell 14:50  Right. That's Robert Jordan, and there's another author I'm a big fan of, Michael, Michael J, What's his last name? Sullivan. Michael J. Sullivan. But this is Edward W Robertson. And what I what I really enjoyed about this was he's also created his own, you know, dynamic duo of these, you know, unlikely heroes, their kids in the in this, they start off in their late teens, and they, you know, end up becoming major players on the world stage over the, you know, length of these 10 books in the one series. The one cycle series is kind of the precursor to it. Another one is a double precursor to it. So he started off. Lesley Logan 15:27  I'm going to tell you, you overwhelm people when you said 14 books (inaudible). Brad Crowell 15:31  Sorry, just listen to them. It doesn't matter. There, it's not even about that. It's not about finishing them. There's just something really enjoyable about them. I think, I think it went through them in like, six or eight months, because they're, they're shorter than the the Wheel of Time stuff, you know? Lesley Logan 15:46  Well, there you go. And so there are your books. You guys get lost in a book, I promise you. It's it makes. Brad Crowell 15:51  You're gonna love it. Lesley Logan 15:52  It's so much more fun. You like different person on the other side. Okay. And also, if you don't want to spend money on it, go to your public library and get a library card. You can actually get audio books and iPad books through your local library. Okay?Brad Crowell 16:07  Yes, you can. If you have any questions for us, you should text them to us. Text them at 310-905-5534, or you can send them in through beitpod.com/questions beitpod.com/questions or you can leave a win or a question and who knows they might end up on the pod.Lesley Logan 16:23  We need some wins.I want to share them on the pod. Okay, let's talk about Brad Bizjack.Brad Crowell 16:29  Well, stick around. We'll be right back. We're going to talk about Brad Bizjack, and we're going to be reinvigorated by his enthusiasm for life. The guy is just amazing. So can't wait. Stick around. Brad Crowell 16:42  Welcome back. Let's talk about Brad Bizjack. Brad is a personal development expert and coach who helps people rewire limiting beliefs, toxic thought patterns and emotional blocks that have been holding them back from success and the fulfillment that they deserve. After starting his career buried in $92,000 worth of debt and struggling for years to get his business off the ground, Brad discovered the power of shifting identity and mindset. Today, he has built a multimillion dollar business served over 70,000 people worldwide, and teaches others how to break free from perfectionism, procrastination and fear so they can step fully into their potential. And I gotta say, there's nothing more be it than the things that he's teaching. It's amazing when you dig in. And Lesley and I have been we've gone through two of his programs. Lesley Logan 17:32  Yeah, he's got a program starting next week, so.Brad Crowell 17:34  Yeah, literally next week. And it's free. Lesley Logan 17:37  It's free. Brad Crowell 17:37  Yeah, you should totally do his free program. Lesley Logan 17:39  Five days. Brad Crowell 17:40  We started there.Lesley Logan 17:41  And also it's like, it happens in the morning for us. So obviously, in the you know, if you're not in Pacific, it's not early morning, it's gonna be some other time. But it was really nice to start in the morning. We go for a dog walk, and just be like, lit up on this dog walk. And you're like, yeah, I'm ready. And I, anything you say, like, oh, I can't do I don't know, or I got this, I can't do it. I'm stuck. I won't know how to do it. Well, he really kind of, like, breaks down, like, some of these stories we tell ourselves, and one of the things he says is, like, when you know what you want and why you want it, the how reveals itself. When you know what you want and why you want it, the how reveals itself. And. Brad Crowell 18:18  Yeah, because it, because, I think that's. Lesley Logan 18:20  I think most people don't know why. Brad Crowell 18:22  Yeah, but I think the easiest thing for people to get stuck on is, how am I going to do that? I might as well not even try.Lesley Logan 18:28  Right. Because, but also, I think they, they know one of the two, but not both, like they know why they want to do something, or they know what they want to do, but they don't know both and their why is so superficial? Well, because I want to make money. And it's like, okay, well, why do you want to make money? Like, you gotta, like, why do you want to do it? Like, I told the story in the U.K. about, like, why I love to teach Pilates, you know? Like, what my mission is. Why is my mission this? And then Linda was like, can you repeat that? And it was like, really cute. It was a long story, but the whole thing is, like, I'm so passionate about what that is. It makes it the h does reveal itself, because opportunities come up or like, people say, say something, and you're like, wait a minute, that is an entirely different industry. But I could do it like the how reveals our tours happen because we knew what we wanted to do. We knew why we wanted to do it. And then this person over here is like, I want to go on a book tour. I'm like, how can we go on a book tour? Right? So, like, I really, really love that. And then we talked about, like, he believes we get so caught up in seeking the how, but struggle to take action. And so it's just procrastination in disguise. And then he said this occurs because of overvaluing certainty. And man.Brad Crowell 19:41  This is like, this was like a mic drop, you know, the overvaluing of certainty. You know what that is, that's actually like, we think that having certainty is going to help us move forward, but when we, before, we get to the place where we feel certain, we get stuck.Lesley Logan 20:02  Or we, he said, like, we take little actions because we're very certain we can do those little things, but we don't take the big actions because we don't know what's going to happen with those. We don't know how that's going to play out or what the outcome will be. So we're like, oh, I'm just going to keep checking the box, checked my email, responded to these people, post it on social, but we're not, no one's actually like, okay, I'm gonna do a class. I'm gonna do pilates and (inaudible) like, because, like, no one comes. Like, I need to make sure everyone's gonna be there. Everything is certain. And oh my god, when we study with him, we did this five day series that you can do next week. We did a couple years ago. And when he told me about certainty and perfectionism. I fucking was like, I felt so called out. I was like, oh my god, this is my problem. I was like, recovering perfectionist. But then I like, let certainty in there. And certainty is just perfectionism, guys. So anyways, I have I really love this man so much. And he said we base our worth on external success, leading to a feeling of burnout, or that nothing feels like enough. And I think this happens a lot. In fact, on an OPC call today, one of the girls who's going through a teacher training so that she feels like burnt out on Pilates, and, you know, she's doing this thing, and we were talking about how like, because when you're in a training program, there's a lot of corrections, like the teachers are correcting you a lot because they want you to know all the things. They don't want you going off thinking you're perfect at it. They want you to know how to do it. You know, you thinking you'd have all these cues. And really it's all this external success, like, okay, when I look like the 100 I have made it, versus this internalization of like the Pilates practice, like the focus in a teacher training is so external. What does the exercise look like? Can you do it well that you end up feeling burnt out and like nothing's ever enough, like you're not good enough to do this. And so I just this, just happened an hour before we hit the record on this. And I feel this so so much, because we're, like, waiting for someone to validate who we are and what we're doing, instead of ourselves, like an internal version of, like, what success is. I love this.Brad Crowell 22:11  So, just so that y'all know, we actually have an invitation for you to join Brad's program, the five day program for free, that's called the Success Accelerator, and it starts in just a few days.Lesley Logan 22:21  It's on the 20th, so it's, this is Thursday. It's gonna start on Monday.Brad Crowell 22:26  The link's in the show notes, but you can go to beitpod.com/success, and like I said, it's free. Lesley and I did this program, and it was really, really impactful for us.Lesley Logan 22:36  Well, what did you like that he said? Brad Crowell 22:38  Yeah. So, Brad said, I just, I love that you had to clarify Brad husband versus Brad Bizjack on the call, I was laughing. Lesley Logan 22:49  I know, because I think I told a story, and I was like, my Brad husband. Brad Crowell 22:52  Yeah, yeah. Brad said, hey, change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change, for example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right? That leverage comes from changing at a higher, more fundamental level than just behaviors or capabilities, you can you can say when you have to change, when you are forced to change, right? And I think it's interesting, that's actually where lasting change comes above the line of lasting change. I don't know why. Like, I don't basically.Lesley Logan 23:39  Oh, it's because, like, people often, like, change, and they do a little thing and they go back. They like as, like, if there's a line, and, like, you got to cross the line, and people think, oh, it's gonna take forever to make this change. Like, it's gonna take forever to create a habit. And so they think it's gonna take forever to create a habit, and they do it for two days, and they end up on the other side of not having the habit. And then they have a couple days of habit, and it's actually like no, if you know who you what you want, why you want it, and you make the decision to change, you can actually change it, because it's an emotional thing in your brain that does this.Brad Crowell 24:10  Yeah, I, I've personally experienced this kind of requirement for change. This must change or bad things will happen when it came to smoking cigarettes, and everyone talks about how addicting, you know nicotine is, and they're not wrong, because unless you absolutely have to change, you probably won't, because it is addicting and it will pull you back in but I was singing and I was in a band, and I was smoking cigarettes, and I remember being on stage coughing into the mic because I couldn't sing my own songs that I had written. And it became immediately clear that day I have to choose, do I want to keep smoking, or do I want to keep singing? And that was, like, so easy to decide, because I was like, well, I love singing. I love being in a band. So therefore, goodbye smoking, you're gone, and that was it. That was like, the moment of, I must, I made it above the line of lasting change, and, and, and also, too, you know, sure, did I still have these moments of like, you know, like, like, habit of like, when I used to, you know, where I would be smoking on the card, right into the opposite, whatever, you know where it was. It was just a regular, consistent thing, and I was missing that, yes, but because it was like an easy thing to know I I actually want to sing. I want to sing more than I want to smoke in those moments of trial, it was still easy for me to fall back on the decision I had made, because it was an emotional decision. I was terrified of the idea that I wouldn't be able to perform, you know. So, you know, there, there is like this moment of have to do that will bring about that change, you know. So yeah.Lesley Logan 25:52  And I think that goes back to like you knew what you wanted and why you wanted it, and that made it, the how easier.Brad Crowell 25:57  I knew what and I knew why and then so the how involved not smoking, and that is what made it easy to do, yeah, that's a great, great callback there. I love that. So yeah, we love a callback. Yeah, that was impactful for me. And these are the kinds of things that Brad addresses, you know, on the five days. So, you know, definitely go check that out.Lesley Logan 26:18  I just think that like if you are, if you were lit up at all by his episode, why not? It's free. There's no replays like, why wouldn't even if you watch one day of his stuff, next week, you're going to learn something about yourself that's going to change your life. I still think about like the things that we learned in those five days, even if we didn't pay for the program, like, I still like, like, I was forced to, like, level up in a way, like I was, like, it was great. Brad Crowell 26:48  Yeah, yeah, the Success Accelerator. And then we went on to do another program of his called Rewired After, but the Success Accelerator was absolutely worth it, and yeah.Lesley Logan 26:59  Especially if you just, like, are going if you just have a hard time not talking yourself down, you need someone in your ear who talks you up. You just do. Anyways, we got to get into the Be It Action Items. Brad Crowell 27:09  Yeah, okay, stick around. We'll be right back. We're gonna dig into these epic Be It Action Items from Brad Bizjack, we'll be right back. Brad Crowell 27:16  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brad Bizjack, I'm going to jump in first here. He said he shared three primary ways to shift any belief pattern, and these are the things where I was talking about the have to do. So it was really interesting. He said you can introduce the idea of doubt, you can introduce pain, or you can introduce vision, right? And I think that vision is probably the easiest to talk about, right? That's the one that we. Lesley Logan 27:48  It feels more positive. Brad Crowell 27:49  It does feel more positive, you know. But doubt is something that will challenge a worldview, right? You know, when you have doubt, or when doubt is introduced, it really does start to make you analytical, analyze the thing that you might be doubting. You know, whether that is the way you were raised, or we've always done it this way, or this is the quote-unquote, right way to do it, or the right thing to do. You know, maybe there are other things that you know that that cause doubt. He suggested looking for evidence that challenges those beliefs. For example, if you think money is super hard to make, you can ask yourself the question, but is is that true for everyone? Some people have the the golden touch, as it were, right? We've all heard that, that expression, well, if money isn't hard to make for them, why? How come it's easy for them, but difficult for me, quote-unquote, difficult for me, right? Maybe that's the story I'm telling myself. Right? So how do we change that belief since we have evidence that it's that other people have been able to do it. So that's an interesting idea of introducing the concept of doubt. Two, pain. He said if you can see the consequences of what happens if you don't change and actually live those consequences in your mind, you will start to change. This was my lived experience. Pain, right? I did not want the pain of not being able to perform, not being able to sing, and I could see a life that I did not want if I kept going down the path that I was going out when it came to cigarettes, right? He used the Christmas carol story as an example for this. Scrooge didn't want to make unbearable pain. Didn't want to make change until unbearable pain was linked to staying the same, right? That's the Christmas story. Vision, finally, explain that the your beliefs shift when we create a vision that is vivid enough to excite us into new action, right? So, so like this is where a dream board can come into play, or, you know, vision casting, or you know, reflection, or taking a moment of to yourself, to, you know, to dwell on what the future could look like for you. You know that that can be motivating enough to create lasting change, to put you above that line of change. He said when we can be compelled by a beautiful vision of the future, it gives us a reason to overcome procrastination, or whatever it is that's holding us back, right? So I love that. I thought that was actually, I mean, these are the kinds of things that he just blows by, and why we wanted to talk about him again, because I listened to it, and I was like, whoa. That was, that was a lot right there. That was probably like, you know, he probably studied for like, six to 12 months to be able to concisely say that in two sentences and three sentences, and you were like, there's so much in there, we kind of have to break this down. This when you're when you listen back to the pod, there's so many snippets like that where you're like, whoa, that was profound. Whoa, that was deep. Whoa, that was really worth listening to twice. What about you, though? What was one of your biggest takeaways?Lesley Logan 30:40  So you have to be compelled by a beautiful vision of the future. You really do have to take that's why I like to do our retreats. I like to do some breath work, and like actually think about a year from now. But you need a beautiful vision of the future, because that's so compelling. And he also said, you otherwise will default to focusing on the past and the present. And people do this a lot.Brad Crowell 31:00  Sure.Lesley Logan 31:01  And it's why you're not actually seeing change, because the past and the present don't like that's that's done, and if you keep repeating it, you just get to keep repeating them. But it often becomes more painful because you didn't like, you liked part of it, or we didn't like it at all, and like now here you're feeling a little stuck. He also his bold advice is to have unreasonable dreams, unreasonable, unreasonable, and I do. It's really hard for my brain to do unreasonable dreams. It's extremely hard. But also, like it does force you to think about how you're going to achieve that in a different way, because it's so easy to go back to we talked about that itty bitty stuff, and like thinking it's gonna make a big difference, when really it's just keeping you the same. You kind of have to have an unreasonable dream, because it helps you take bigger action. And then he said taking full responsibility for making that happen. And that, taking full responsibility for making that happen. Lesley Logan 31:54  Wait, say that one more time. Lesley Logan 31:56  Taking full responsibility for making that happen. Whenever I do my schedule workshop or my habits workshop, the amount of people that are responsible for the reason why someone can't go for a walk in the morning. Brad Crowell 32:09  Oh, you mean the amount of excuses slash other people are the problem. Lesley Logan 32:14  Other people are. Brad Crowell 32:14  Not, not the person who's. Lesley Logan 32:16  Yeah, not the person who like has allowed people to take advantage of them, or they've been doing too much for other people, or they simply just didn't have, like, the vision in place to take the it's okay, it's okay to have gone like, oh, my god, I never realized I wanted to do that. And I have been making time for that, like, it's okay. You didn't. You know when you know better, you do better. So now you just got to take full responsibility for making that happen.Brad Crowell 32:39  Yeah, I love that I love the this is, this is step three, or the third, you know, way to create change, you know, with the vision casting, you know. And I think it's scary to dream big in that way, to have an unreasonable dream, it can be really scary because, you know, you I, I, this is part of my story on our business why we you know. When you don't, when you don't dream big, what you're actually doing is you're, you're giving yourself an out to fail and be satisfied with the results of the fail, and that's where I think the problem is. I think it's important to fail. You must fail, right. But we associate failure with mediocrity and pain, right? Instead of learning knowledge and a step further along the path towards success. When we associate failure with pain and mediocrity. It's easier not to have a vision for the future, because then you can't experience that quote-unquote, pain, right? And I know I did this because I would leave myself an out and say things like, it'll be nice if that ever happened for us, you know. But, but the but then it's like, you know, I would love for that to happen for us, but there's an inherent comma. But if it doesn't, I guess it's okay. I guess it was meant to be that this, it wasn't in the cards, whatever, whatever it is the, you know, the phrase that we want to insert there. And the reality is, it's not until you go, but even when, even if it doesn't happen tomorrow, or if it doesn't, you know, the failure will that will happen along this path I'm going to consider, I'm going to persist until I get to that place, you know.Lesley Logan 34:31  Yeah, well, I here's the thing. I think a lot of people weren't given the opportunity to fail. That's not the world that most of us went to school under. You had to pass, and if you didn't pass, you were, like, it was not okay. So like, I think if you are having a hard time being having an unreasonable goal or failing, then you must go to beitpod.com/success because you are going to hear that even Brad hasn't hit a single goal in six months or six years, I think, six years, six years, he hasn't had a single goal, maybe it's eight now at this point, since we met like and it's not because he hasn't tried hard or had great success. It's because he sets unreasonable goals for himself to make himself work harder than last time, and then they like reflect upon what they like, why they maybe didn't hit those goals, but like what they did do. And it's just really, really cool. So beitpod.com/success. Go take it. Go relisten to the episode. Get fired up. Let us know if you sign up for this program. Brad Crowell 35:27  Yeah. We want to know. We want to know. Lesley Logan 35:28  We'll probably even see you there. Brad Crowell 35:29  Yeah, I think we're gonna do it, too. Lesley Logan 35:30  Yeah. I love the classes. So at any rate, you're amazing. Brad's amazing. Share this with a friend who needs to hear it. Share it with three friends. Guess what, when your friends change, it makes it easier for you to change. And until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:32  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it's normal for newborns to have unpredictable naps and periods of crying. Key takeaways Think in 24 hours: aim to balance daytime sleep with restorative overnight sleep. AASM consensus ranges: infants 4–12 mo (12–16 h), toddlers 1–2 y (11–14 h), preschoolers 3–5 y (10–13 h), school-age 6–12 y (9–12 h), teens 13–18 y (8–10 h). Nap transitions are tied to brain maturity; as memory systems develop, many preschoolers naturally nap less. Typical goals for many infants: at least two naps of ~1 hour each and ~10 hours overnight (individual needs vary). Independent sleep skills are the linchpin for extending naps beyond a single 30–45 minute sleep cycle. Watch sleepy cues, but remember boredom can masquerade as tiredness in older infants. Contact napping can be soothing, but it's risky if the caregiver is truly exhausted—prioritize safe sleep. Newborn naps are erratic; you can practice gentle routines, but you can't “schedule” a newborn. Consistency across naps and nights helps babies learn faster than a mix-and-match approach. Links CIO episode of the Sleep Edit Dr. Canapari's article on Le Pause Sleep training Period of purple crying Dr. Canapari's article on napping Dr. Canapari's article on sleep needs in children Arielle's website Chapters 00:00 Intro and disclaimer 01:10 Why naps feel harder than nights; personal stories 03:00 What parents often misunderstand about naps 04:00 How much sleep kids need (AASM consensus) 06:00 Why naps matter for mood and learning 06:40 Brain development and nap transitions (hippocampus) 07:00 Average nap duration by age; variability is normal 09:10 How many naps per day; typical progression through early childhood 12:00 Galland review; why transitions are tricky in real life 14:00 The “art” of troubleshooting naps 15:00 Naps vs. nights: balance the 24-hour total 18:00 Targets for infants; prioritizing overnight sleep 22:00 High vs. low sleep-need babies 23:00 Nap routines vs. bedtime routines; wind-down for toddlers 25:00 How to get longer naps: schedule fit and independent sleep 27:00 Evidence-based infant sleep tips (INSIGHT and SAAF principles) 29:00 Reading sleep cues without getting trapped by rigid schedules 30:30 Overtiredness vs. boredom; case example 34:00 Can you sleep-train for naps but not nights? Why consistency wins 36:00 Typical nap times by age; capping late naps 39:00 Newborn nap reality check 40:00 Contact napping and safety 42:00 Period of PURPLE Crying and parental stress 45:30 Wrap-up and preview of Part 2 References Paruthi S, Brooks LJ, D'Ambrosio C, et al. Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep Medicine. 2016;12(11):1549-1561. Spencer RMC, Riggins T. Contributions of memory and brain development to the bioregulation of naps and nap transitions in early childhood. Proceedings of the National Academy of Sciences. 2022;119(11):e2114326119. Staton S, et al. Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0–12 years. Sleep Medicine Reviews. 2020;50:101247. Galland BC, Taylor BJ, Elder DE, Herbison P. Normal sleep patterns in infants and children: A systematic review of observational studies. Sleep Medicine Reviews. 2012;16(3):213-222. Horváth K. Spotlight on daytime napping during early childhood. Frontiers in Psychology. 2018;9:1238. Wolke D, Bilgin A, Samara M. Fussing and crying durations and prevalence of colic in infants: Systematic review and meta-analysis. The Journal of Pediatrics. 2017;185:55-61.e4. Lavner JA, Hohman EE, Beach SRH, Stansfield BK, Savage JS. Effects of a responsive parenting intervention among Black families on infant sleep: Secondary analysis of the Sleep SAAF randomized clinical trial. JAMA Network Open. 2023;6(3):e236276. Paul IM, Savage JS, Anzman-Frasca S, Marini ME, Mindell JA, Birch LL. INSIGHT Responsive Parenting Intervention and infant sleep. Pediatrics. 2016;138(1):e20160762. Contact Listener questions: sleepeditpod@gmail.com

Notre expert Emile Galland, passionné par les géants de nos forêts et de nos parcs, a carte blanche. Il vous révèle 4 pépites: les essences du futur, des arbres à planter pour faire face au changement climatique.

UC Berkeley Law Dean Erwin Chemerinsky joins Rich and Tina to discuss the latest on Gavin Newsom's ban on ICE agents wearing face masks in California. George Washington University Law School Lyle T. Alverson Professor of Law Catherine Ross discusses the legality of terminating employees over comments made about Charlie Kirk's assassination. Miner, Barnhill & […]

Léa nous initie à l'utilisation de la médiation animale en ergothérapie mais pas que...aussi aux nombreux bénéfices d'avoir un animal à la maison pour aider les enfants à bouger pour grandir. APERÇU du CONTENU C'est quoi la médiation animale ? En quoi diffère-t-elle de la simple présence d'un animal? Quels sont les principes qui la rendent efficace? C'est quoi la différence avec la zoothérapie ? Quels types d'objectifs moteurs se prêtent bien à la médiation animale? Quels types d'animaux peuvent être utilisés? C'est fréquent en ergothérapie ? Exemples d'utilisation pour stimuler ou travailler des objectifs moteurs ? Quels types d'enfants sont de bons candidats ? Des études intéressantes sur le sujet ? Erreurs à éviter ? Précautions ? Considérations éthiques ? Comment en apprendre plus sur le sujet ? Et tout ça, de la perspective de l'ergothérapie ! Bonne écoute! --- Si tu trouves que le contenu de ce podcast est utile, tu peux m'aider à le faire connaitre en le partageant, en t'abonnant et en le notant avec ⭐⭐⭐⭐⭐. Et tu peux m'écrire pour me suggérer des sujets (touchant la motricité) à aborder au jcs@josianecaronsantha.com. Merci

J'ai eu la séance aujourd'hui d'interviewer Johnny, qui nous parle de son histoire et de son expertise : la prise de part dans des sociétésJonhy sur Instagram https://www.instagram.com/johnny.gld/Le mastermind Equity Family https://www.equitymastermind.frAbonne toi à ma Newsletter 100% gratuitement⁠https://www.celofat.fr⁠Rejoins un coliving d'entrepreneurs⁠https://www.celofat.fr/edc⁠Suis moi sur Instagramhttps://www.instagram.com/celofat/Tous mes autres liens ici ⁠https://linktr.ee/celofat

Emile Galland s'interroge sur les difficultés et les conséquences des plantations d'arbres au sein de places en matières argilo-calcaires. Un sujet d'actualité, puisqu'il s'agit d'une pratique de plus en plus courante, mais qui génère des problèmes, notamment la sécheresse des arbres concernés.

Federico y Teresa de la Cierva hablan con Pablo Quiles, Sara García y Raquel López de Molina sobre el Mosaic Modelling Method.

Cette semaine, je suis avec Olivier Calloud, le CEO de la banque Piguet Galland, issu du rapprochement en 2011, entre les banques Piguet et Galland. C'est lui qui a été en charge de cette fusion qui a fait naître une PME, filiale de la Banque Cantonale Vaudoise, avec 180 collaborateurs. En 2024, Piguet Galland a franchi la barre des 8 milliards de francs d'actifs sous  gestion. Pour construire ce succès, Olivier a initié une démarche originale. D'abord, la banque a accueilli ses clients et de potentiels clients, pour les écouter et pouvoir créer à partir de là, une nouvelle offre qui réponde à leurs attentes, qui ne sont pas seulement financières. Car, le banquier privé ne gère pas seulement le patrimoine de ses clients, il les aide à se l'approprier, c'est-à-dire à l'aligner avec leur vie. Olivier aime dire que « le vrai métier du banquier, c'est la psychologie liée à l'argent ». C'est là l'hospitalité du banquier, c'est-à-dire son talent à accueillir et à relier un patrimoine, une histoire, des questions et des projets. Mais comment Olivier cultive-t-il en lui cette hospitalité destinée à créer de la sérénité chez ses clients ? Ecoutez sa réponse, mais pour commencer, il m'a parlé de ce que toute sa vie, il a toujours cherché…  

We're diving into Nauvoo polygamy & Joseph Smith's many wives. How often did he have sexual relations with his wives? Was it less frequent than many think? John Turner attempts to answer. Check out our conversation... https://youtu.be/1S-ZRA7kFcQ Don't miss our other conversations with John: https://gospeltangents.com/people/john-turner/ Copyright © 2025 Gospel Tangents All Rights Reserved Except for book reviews, no content may be reproduced without written permission Insights into Joseph Smith's Controversial Practice The Nauvoo period (1839-1844) in the history of the Latter-day Saints is a fascinating and often controversial chapter, particularly concerning the practice of plural marriage, or polygamy, by Joseph Smith. Historian John Turner, author of the acclaimed biography "Joseph Smith: The Rise and Fall of American Prophet," sheds light on this complex topic. Nauvoo: A New Beginning and an Acceleration of Vision Following Joseph Smith's escape from jail in Missouri, the Latter-day Saints established a new community in Nauvoo, Illinois. The choice of Nauvoo was largely due to an individual named Isaac Galland, a land speculator who had extensive land holdings on both sides of the Mississippi River in Nauvoo and Iowa. Galland was in contact with church leaders even while Joseph was imprisoned, making the possibility of purchasing these lands an early consideration. Upon arriving in Quincy, Illinois, Joseph Smith quickly pursued these land purchases, and Saints began to gather rapidly on both sides of the Mississippi. Despite facing opposition and being advised by opponents to spread out, Joseph Smith characteristically doubled or tripled down on his vision rather than backing down from setbacks. This resolve led to the quick establishment of Nauvoo, a community that by 1844 rivaled Chicago as the largest city in Illinois. Far from an interruption, Nauvoo represented an "acceleration of Joseph's vision" in the years after 1839. The Astonishing Pace of Plural Marriages It is in this rapidly growing and centralizing community that Joseph Smith's plural marriage practice truly took off. John Turner noted that the pace of Joseph's marriages was "astonishing," with him reportedly taking a dozen wives in 1842 alone. While "monogamy affirmers" or "polygamy skeptics" contend that these events did not occur, most scholars, including John Turner and Larry Foster, agree that the evidence for Joseph Smith's practice of polygamy is "overwhelming". The Evidence: What Do We Know? While it is difficult to precisely date exact timelines or get directly inside Joseph Smith's mind to understand his intentions, there is substantial evidence regarding his polygamous activities. Joseph Smith took pains to keep his plural marriages quiet. However, information comes from: Contemporary Accounts:The William Clayton Journalis described as a "fantastic and extensive contemporary account" that is considered reliable, aligning with other early 1840s sources. Journals kept by Willard Richards and Brigham Young also provide corroborating information. Affidavits and Testimony:Numerous affidavits about Joseph's plural marriages exist, including very late sources like the Temple Lot testimonyfrom a number of his wives and other individuals. Even though the church had a particular purpose in affirming Joseph's polygamy in this legal conflict, testimonies from women like Emily Dow Partridge were "not flattering for Joseph Smith," making it unlikely the church fabricated them. According to Turner, it's an "open and shut case" that Joseph Smith practiced polygamy. Theological Motivations: Getting "All That You Can" Joseph Smith himself did not explicitly articulate a singular reason for the exact number of women he married. However, contextually, and based on what other early Latter-day Saints said about plural marriage during these years, it appears that Joseph connected "the size of an individual's family on earth ...

In Shakespeare's time, the actresses were boys—and for the most celebrated of them, fame came early but could end abruptly with a voice change. In this episode, author Nicole Galland joins us to talk about the world of boy players, young apprentices who performed women's roles onstage in England before 1660. Galland's novel, Boy, follows one of these real-life members of Shakespeare's company, Alexander “Sander Cooke,” and his fictional best friend, Joan, a fiercely curious young woman who disguises herself as a boy to pursue knowledge. Drawing inspiration from Shakespeare's cross-dressing heroines, Galland explores the freedoms and risks of reinventing gender roles in Elizabethan England. Figures like Francis Bacon appear in the novel as part of the broader web of power and political intrigue that shapes Joan and Sander's world. Through these connections, Galland brings Shakespeare's theatrical world to life and the people navigating its stage. Nicole Galland is the author of the historical novels I, Iago; Godiva; Crossed; Revenge of the Rose; and The Fool's Tale; as well as the contemporary romantic comedies On the Same Page and Stepdog, and the New York Times bestselling near-future thriller The Rise and Fall of D.O.D.O. (with Neal Stephenson). From the Shakespeare Unlimited podcast. Published June 3, 2025. © Folger Shakespeare Library. All rights reserved. This episode was produced by Matt Frassica. Garland Scott is the executive producer. It was edited by Gail Kern Paster. We had help with web production from Paola García Acuña. Leonor Fernandez edits our transcripts. Final mixing services are provided by Clean Cuts at Three Seas, Inc.

Note: this episode originally published on 11/12/24. From original description: Whew, the past few days have been a lot. Like you probably, Chris hasn't slept much this past week. There's a lot to process given that Donald Trump is now president-elect… again. Our guest this week, who has worked as an organizer throughout numerous political ups and downs, points out that we “must not neglect the work of standing up right now to fight back.” Anna Galland is the former executive director of MoveOn Civic Action from 2012 to 2019. She now works with a range of national pro-democracy organizations, coalitions, and leaders. Galland also teaches about democracy renewal & social movements at Northwestern University. She joins WITHpod to help us take stock of this moment, what the progressive movement can do right now, reasons for hope (we could use it, right?) and more.

Avec : Olivier Galland, sociologue, co-auteur d'une enquête de l'Institut Montaigne sur le rapport des jeunes au travail. - L'invité qui fait l'actu. Le samedi à 8h10, Anaïs Castagna reçoit un acteur majeur de l'actualité et donne la parole aux auditeurs de RMC.

In this episode, we sit down with Dr. Leo Galland the author of The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well. Dr. Galland is a translational clinician that spends his time analyzing basic scientific research to effectively help his patients.  Dr. Galland researches the impact of intestinal microbes and intestinal permeability on health and disease. As a nationally renowned doctor, he received his education and medical training at Harvard and NYU. Want to know how he continues to push the boundaries of intestinal health? Tune in now! Join us now to explore: Why cardiovascular disease is often viewed as a manifestation of blood flow. How your dietary pattern can impact your body's reaction to illness. The relationship between food, nutrients, and gut microbiome.  The most important substances produced by the gut microbiome. Want to learn more about Dr. Galland and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

Ioana engages in a thoughtful discussion about burnout with guests Meg Rye and Laurence Galland. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠ In this episode: 0:46 intro 02:05 Wix sponsorship message 04:11 - Guests' background and interest in burnout 07:36 - Observations on designer experiences and industry challenges 15:57 - Symptoms and manifestations of burnout 20:17 - Steps to take upon realizing burnout + prevention tips 28:23 - Advice for those facing burnout threats 38:54 - Key takeaways Our guests: Meg Rye (she/her) - founder of Good Maven, recruiter and coach. Meg's been at the center of the global design community for 20+ years, working with professionals to build ambitious and fulfilling careers. Most recently, Meg was the first international design recruiter at Meta. She led the team's growth from 4 to 700 designers across 13 countries, while building a strong community and culture made up of product designers, content designers, user experience researchers, and artists. She's built teams, hiring processes, and programs for enterprise, agency, start-up, and cultural institutions, including WhatsApp, Instagram, Meta Reality Labs, Publicis Sapient, Havas, eBay, Comcast, Siemens, Verizon, The Wharton School, and the Philadelphia Museum of Art. Laurence Galland has worked with a huge range of teams and individuals and has vast experience across career management, leadership skills development, change management, self-development, business set up/scale up and work/life balance. Before becoming a coach, she spent 10 years in consumer goods and tourism organisations as a senior HR professional. She holds a Professional Coach Certification (PCC) from the International Coaching Federation (ICF), an Individual Team Coach Accreditation (ITCA) from the European Mentoring and Coaching Council (EMCC) and Masters degrees in international business and business administration. Check out these links: Ioana's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Goodies Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Anfi's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Job Search community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠The community includes 3 courses, 12 live events and workshops, and a variety of templates to support you in your job search journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in Ioana's AI course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"**AI-Powered UX Design: How to Elevate Your UX Career"**⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Interaction Design Foundation with a 25% discount. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❓Next topic ideas: Submit your questions or feedback anonymously ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links:

Whew, the past few days have been a lot. Like you probably, Chris hasn't slept much this past week. There's a lot to process given that Donald Trump is now president-elect… again. Our guest this week, who has worked as an organizer throughout numerous political ups and downs, points out that we “must not neglect the work of standing up right now to fight back.” Anna Galland is the former executive director of MoveOn Civic Action from 2012 to 2019. She now works with a range of national pro-democracy organizations, coalitions, and leaders. Galland also teaches about democracy renewal & social movements at Northwestern University. She joins WITHpod to help us take stock of this moment, what the progressive movement can do right now, reasons for hope (we could use it, right?) and more. 

Gérard Gallant pourrait être considéré par le directeur général du Canadien de Montréal pour devenir l'adjoint de St-Louis. Une bonne ou une mauvaise nouvelle? Sports et société avec Jean-Charles Lajoie.Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Emile Galland propose de construire une haie suffisamment dense pour protéger des regards, mais en utilisant un maximum de biodiversité.

Offerta di ESCLUSIVA NORDVPN: Vai su https://nordvpn.com/dentrolastoria per acquistare NordVPN + 4 mesi Extra + 6 mesi da regalare a chi vuoi +30gg soddisfatti o rimborsati Il nostro canale Youtube: https://www.youtube.com/channel/UC1vziHBEp0gc9gAhR740fCw Sostieni DENTRO LA STORIA su Patreon: https://www.patreon.com/dentrolastoria Abbonati al canale: https://www.youtube.com/channel/UC1vziHBEp0gc9gAhR740fCw/join Il nostro store in Amazon: https://www.amazon.it/shop/dentrolastoria Sostienici su PayPal: https://paypal.me/infinitybeat Dentro La Storia lo trovi anche qui: https://linktr.ee/dentrolastoria Il 18 luglio 1942 un giovane ufficiale di successo entra nella carlinga di un nuovo velivolo da testare. Il primo test si conclude dopo pochi minuti con un atterraggio d'emergenza ma quell'aereo è destinato a mutare per sempre l'aeronautica mondiale. Lo "Schwalbe" ("rondine") è il progenitore di una nuova tipologia di intercettore. E Adolf Galland, l'uomo scelto per le prove, è una leggenda vivente, autentico cavaliere dell'aria, rispettato dagli avversari e temuto dai papaveri del nazismo. A lui il grande Leiji Matsumoto si ispirerà per uno degli antenati fittizi del famoso Capitan Harlock. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Helping patients with complex illnesses is a lot like rock climbing. You're looking for toe holds and finger grips that you can use to get from where you are to where this patient wants to be,” says Dr. Leo Galland, an internist and author who specializes in undiagnosed or difficult to treat illnesses. His fellow guest on this episode of Raise the Line, co-founder of the California Center for Functional Medicine Dr. Sunjya Schweig, agrees and says figuring out that next anchor point depends on taking the time to learn about all aspects of a patient's life and lifestyle, and building a cooperative relationship with them. “Listening is the first therapeutic step,” he tells host Raven Baxter of The Cohen Center for Recovery from Complex Chronic Illnesses (CoRE) at Mount Sinai. In this deeply informative conversation, both experts underscore that working in this realm requires moving past differential diagnosis and symptom management and persisting in the search for root causes. “You have to embrace the complexity and the individuality of illness. Thinking for yourself and always questioning is really important and, you know, being a real pain in the butt kind of person is what you've got to be,” adds Galland. This special episode is packed with valuable insights on the limits of testing, the role of disease triggers and mediators, the power of lifestyle changes and much more as our series on Post-Acute Infection Syndromes continues. Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation 

Melissa Galland is the founder and CEO of Do&Be Marketing Agency, a champion of the homebuilding industry (especially supporting women).  In this episode we talk about the importance of our brand and culture, whether your an organization of one or one thousand, we must do what we say and say what we do. We chat about the idea of a brand showing leadership qualities. Melissa talks to us about aligning your brand with who you say you are and how important leading through brand is for our people and our industries.   Connect with Melissa on LinkedIn and check out the Do&Be Agency. ************************************************************************************* Did you like this episode? If so, please subscribe so you don't miss future episodes! Leave a review and share with a friend! FOLLOW ON LINKEDIN: https://www.linkedin.com/in/abbiemirata/ SUBSCRIBE TO THE LEADING FROM ALL SIDES NEWSLETTER: https://www.linkedin.com/newsletters/7009546577702699008/ FOLLOW ON INSTAGRAM: https://instagram.com/abbiemirata VISIT MY WEBSITE TO LEARN MORE ABOUT THE INTRAPRENEUR PROJET OR BOOKING ABBIE TO SPEAK: https://abbiemirata.com  

durée : 00:59:31 - Banzzaï du mercredi 05 juin 2024 - par : Nathalie Piolé -

In the third hour of Gallant & George:  Which approach is better, going all in or looking for sustained success?  Continuing to build the Galland & George Big Board Contradictions from Josh Hader and Joe Espada  Garbage Time with Gallant & George 

Show notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] Polyphenols for COVID-19 prevention [41:45] Where to find Dr. Galland [45:58] Outro Who is Dr. Leo Galland?   Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease.   He has received international recognition for developing innovative nutritional therapies to treat autoimmune, inflammatory, allergic, infectious, and gastrointestinal disorders and has described his work in numerous scientific articles and textbook chapters.   A graduate of Harvard University and New York University School of Medicine, Dr. Galland is board-certified in internal medicine. He is listed among the Leading Physicians of the World and America's Top Doctors. In 2017, Dr. Galland was awarded the Albert Nelson Marquis Lifetime Achievement Award by Marquis Who's Who. He is on the medical advisory board of The Global Lyme Alliance.   Dr. Galland has received the Linus Pauling Award from the Institute of Functional Medicine (IFM) for developing basic principles of Functional Medicine. In 2021, he was invited by IFM to review his professional medical odyssey, his approach to patient care, and his vision for the future in “30 Years of Functional Medicine, Looking Back and Looking Ahead.” Connect with Dr. Galland: Website: https://drgalland.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

¡Vótame en los Premios iVoox 2023! 👉 VÓTANOS https://bit.ly/VotaCasusBelli PARA LOS PREMIOS IVOOX Esta última parte de la vida de Adolf Galland cubrimos desde el 42, y hacemos hincapié en sus impresiones sobre los cazas a reacción, sus impresiones, su pilotaje y la formación de una unidad de experten a medida: el JV-44. Acabaremos con la postguerra y su empresa aeronáutica, que le hizo llegar a España o a Argentina para formar pilotos. Con 🎙 Julio 'Caronte' y 🎙 Dani CarAn. Edita 🛠️ PodFactory Casus Belli Podcast es un Podcast de la 🏭 Factoría Casus Belli. Casus Belli Podcast forma parte del sello 📀 Ivoox Originals. 📡Estamos en: http;//podcastcasusbelli.com 👉https://podcastcasusbelli.com 🗨️Twitter, como @casusbellipod 👉Facebook, nuestra página es @casusbellipodcast https://www.facebook.com/CasusBelliPodcast 👉Telegram, nuestro canal es @casusbellipodcast https://t.me/casusbellipodcast Y nuestro chat es https://t.me/aviones10 ⭐¿Quieres proponernos algo? También puedes escribirnos a 📧 info@podcastcasusbelli.com Si te ha gustado, y crees que nos lo merecemos, nos sirve mucho que nos des un like 👍, si nos escuchas desde la app de Ivoox. Y también que comentes. 🎵 La música que acompaña al pódcast es bajo licencia Creative Commons https://creativecommons.org/licenses/by-nd/3.0/ , o amparado por la licencia privada de Epidemic Music, Jamendo Music o de SGAE de Ivoox. 📷 Imagen del cover: Ro¡ichard Sales para la película Kings of the Grial ⚛️ El logotipo de Casus Belli, de la Factoría Casus Belli y de Soldados de Leyenda están diseñados por Publicidad Fabián publicidadfabian@yahoo.es 🎭 Las opiniones expresadas en este programa de pódcast, son de exclusiva responsabilidad individual. Que cada palo aguante su vela. Muchas gracias por escucharnos, y hasta la próxima. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Julie Galland, directrice de la Recherche Technologique au CEA, était l'invitée de François Sorel dans Tech & Co, la quotidienne, ce jeudi 28 septembre. Elle nous fait découvrir le CEA, un pôle d'excellence technologique sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

A Galland lo veremos esta vez en la Batalla de Francia, en la Batalla de Inglaterra, en las ofensivas Circus, en la Operación Cerberus, y defendiendo el Reich de los bombarderos B-17 y B-24 de la 8ª Fuerza Aérea. Un aviador único que supo adaptarse a nuevos enemigos, nuevos aviones, e incluso a nuevas tecnologías como los aviones a reacción Me-262, con los que acabó la guerra volando en la unidad informal Jagdverband 44. Con 🎙 Julio 'Caronte' y 🎙 Dani CarAn. Edita 🛠️ PodFactory Casus Belli Podcast es un Podcast de la 🏭 Factoría Casus Belli. Casus Belli Podcast forma parte del sello 📀 Ivoox Originals. 📡Estamos en: http;//podcastcasusbelli.com 👉https://podcastcasusbelli.com 🗨️Twitter, como @casusbellipod 👉Facebook, nuestra página es @casusbellipodcast https://www.facebook.com/CasusBelliPodcast 👉Telegram, nuestro canal es @casusbellipodcast https://t.me/casusbellipodcast Y nuestro chat es https://t.me/aviones10 ⭐¿Quieres proponernos algo? También puedes escribirnos a 📧 info@podcastcasusbelli.com Si te ha gustado, y crees que nos lo merecemos, nos sirve mucho que nos des un like 👍, si nos escuchas desde la app de Ivoox. Y también que comentes. 🎵 La música que acompaña al pódcast es bajo licencia Creative Commons https://creativecommons.org/licenses/by-nd/3.0/ , o amparado por la licencia privada de Epidemic Music, Jamendo Music o de SGAE de Ivoox. 📷 Imagen del cover: Ro¡ichard Sales para la película Kings of the Grial ⚛️ El logotipo de Casus Belli, de la Factoría Casus Belli y de Soldados de Leyenda están diseñados por Publicidad Fabián publicidadfabian@yahoo.es 🎭 Las opiniones expresadas en este programa de pódcast, son de exclusiva responsabilidad individual. Que cada palo aguante su vela. Muchas gracias por escucharnos, y hasta la próxima. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode, we sit down with Dr. Leo Galland the author of The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well. Dr. Galland is a translational clinician that spends his time analyzing basic scientific research to effectively help his patients.  Dr. Galland researches the impact of intestinal microbes and intestinal permeability on health and disease. As a nationally renowned doctor, he received his education and medical training at Harvard and NYU. Want to know how he continues to push the boundaries of intestinal health? Tune in now! Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. Join us now to explore: Why cardiovascular disease is often viewed as a manifestation of blood flow. How your dietary pattern can impact your body's reaction to illness. The relationship between food, nutrients, and gut microbiome.  The most important substances produced by the gut microbiome. Want to learn more about Dr. Galland and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Join us as we explore the world of gut health and wellness with the medical maverick, Dr. Leo Galland. Renowned for his innovative nutritional therapies, Dr. Galland shares his secrets to treating autoimmune, inflammatory, and gastrointestinal disorders. Discover how the uniqueness of each patient plays a pivotal role in treatment, and why understanding a patient's family, background, genetics, and life experiences can make all the difference.Get ready to unlock the fascinating interplay between nutrition and health. After years of studying nutrition and behavioral medicine, Dr. Galland reveals the potential of nutrition to support gut health and improve our behavior. Discover the clinical importance of microbiome research, the factors and tests for gut health, and the influence of our gut microbiome on our behavior. Don't miss out on his unique dietary supplement, TLC, designed to revolutionize our approach to wellness.Lastly, uncover the power of therapeutic whole foods and health supplements. Dr. Galland explores the benefits of black cumin seed oil, Luteolin, and curcumin and how they can act as sculptors in our microbiome. Learn about the significance of a high-fiber, low-sugar, and high-polyphenol diet, and how to balance the challenges of legume consumption. From the role of the gut microbiome in our behavior to the keys to longevity, join us for a journey that could redefine your approach to health and wellness.Episode Chapters:(0:00:01) - The Vibrant Wellness Podcast(0:10:12) - Effects of Nutrition on Health(0:18:01) - The Clinical Importance of Microbiome Research(0:22:19) - Factors and Testing for Gut Health(0:38:57) - Microbiomes, Nutrition, and Human Behavior(0:44:34) - Therapeutic Whole Foods and Health Supplements(0:59:40) - Key to LongevityLinks:Dr. Galland's websiteJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Credited as being the founder of functional medicine, Dr Leo Galland has spent the past 40 years trying to create a patient-centred version of healthcare. Using pharmaceuticals, supplements, lifestyle and complimentary therapies he has drawn on his vast knowledge of patients and holistic healing, to create a comprehensive protocol for Long Covid patients.  Designed to remove any active virus, rebuild our natural stores and repair the misfiring of our cells, Dr Galland's method has been effective in helping people to recover from disease. In this episode we discuss his wide ranging knowledge, including diving into ACE2 which he believes drives the disease, discussing the complexities of Mast Cell Activation Syndrome, and getting his impartial opinion on some of the supplements or treatment strategies we've previously featured.Living with Long Covid? How was your week?Website - https://www.tlcsessions.net/Twitter - @SessionsTlc https://twitter.com/sessionstlcInsta - @tlcsessions https://www.instagram.com/tlcsessions

Probablemente el piloto de combate más conocido del mundo es el nuevo protagonista de Soldados de Leyenda que dirige ☠️ Julio 'Caronte'. Un aviador único que supo adaptarse a nuevos enemigos, nuevos aviones, e incluso a nuevas tecnologías como los aviones a reacción Me-262, con los que acabó la guerra volando en la unidad informal Jagdverband 44. 📕 ENLACE VERKAMI 📕 Lo que sea, Donde sea Una novela de Antonio Gómez Latorre http://loquesea.top Produce 👨‍🚀 Dani CarAn Edita 🛠️ PodFactory Casus Belli Podcast es un Podcast de la 🏭 Factoría Casus Belli. Casus Belli Podcast forma parte del sello 📀 Ivoox Originals. 📡Estamos en: http;//podcastcasusbelli.com 👉https://podcastcasusbelli.com 🗨️Twitter, como @casusbellipod 👉Facebook, nuestra página es @casusbellipodcast https://www.facebook.com/CasusBelliPodcast 👉Telegram, nuestro canal es @casusbellipodcast https://t.me/casusbellipodcast Y nuestro chat es https://t.me/aviones10 ⭐¿Quieres proponernos algo? También puedes escribirnos a 📧 info@podcastcasusbelli.com Si te ha gustado, y crees que nos lo merecemos, nos sirve mucho que nos des un like 👍, si nos escuchas desde la app de Ivoox. Y también que comentes. 🎵 La música que acompaña al pódcast es bajo licencia Creative Commons https://creativecommons.org/licenses/by-nd/3.0/ , o amparado por la licencia privada de Epidemic Music, Jamendo Music o de SGAE de Ivoox. 📷 Imagen del cover: Ro¡ichard Sales para la película Kings of the Grial ⚛️ El logotipo de Casus Belli, de la Factoría Casus Belli y de Soldados de Leyenda están diseñados por Publicidad Fabián publicidadfabian@yahoo.es 🎭 Las opiniones expresadas en este programa de pódcast, son de exclusiva responsabilidad individual. Que cada palo aguante su vela. Muchas gracias por escucharnos, y hasta la próxima. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Shownotes are available @ https://zecohealth.com/drgalland/ Click below & use code zecohealth for 30% off EAAs from The AminoCo https://aminoco.com/zecohealth

Anna Galland joins The Great Battlefield podcast to talk about her career in politics, her 7 years as Co-Executive Director at MoveOn and transitioning out of that role to Chair of the Board and other projects.

This is Roald Tweet on Rock Island.

This week host Jessica Kantor speaks with Jordan Galland. Jordan Galland is an American filmmaker and musician based in New York City, and he operates Slush Puppy Music, a record label, as well as his own film production company, Ravenous Films.Films Discussed:BenjiGhostbustersGremlinsE.T.The Dark CrystalThe Dear HunterThe LabyrinthMy Cousin VinnyBasic InstinctThelma and LousieThe GodfatherClockwork OrangeJames BondFraggle RockCharlie BrownSword and the StoneRobin HoodPeppa PigMy So-Called LifeDallasFallconcrestCasablancaTrue Romance New Episodes Every Wednesday!EPISODE CREDITS:Host, Producer, Editor: Jessica KantorBooker: Noelia MurphyBe sure to follow and tag Raising Cinephiles on Instagram

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/grantly_galland_and_raiana_mckinney_meet_the_bluefin_tuna_the_toughest_fish_in_the_sea ■Post on this topic (You can get FREE learning materials!) https://englist.me/80-academic-words-reference-from-grantly-galland-and-raiana-mckinney-meet-the-bluefin-tuna-the-toughest-fish-in-the-sea--ted-talk/ ■Youtube Video https://youtu.be/RXf56umCcPI (All Words) https://youtu.be/EnpVrbue17k (Advanced Words) https://youtu.be/EnT_Ash6zSc (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

This episode is brought to you by Mitopure, Beekeeper's Naturals, LMNT, and Nordic Naturals.Approximately 20 million people are suffering from prolonged post-covid symptoms, with cases increasing daily. In many people, lingering symptoms are still present (or reoccur) 6 to 9 months after Covid infection. While Covid-19 was originally viewed as a respiratory disease, we've now gained a new understanding of its impact on our blood vessels and how that affects the entire body. Among the most common lasting symptoms are fatigue, body aches, difficulty breathing, racing heart, vomiting, diarrhea, and constipation. My guest today, Dr. Leo Galland, is one of the most incredible resources on Covid and long-Covid syndrome and is someone who has had an immense impact on my own health and my career in Functional Medicine.Dr. Galland is a board-certified internist, an international best-selling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. He has created a series of documents and videos on the long Covid syndrome intended for the general public and for health professionals. His latest publication, Long Covid: Prevention and Treatment, is available on his website.This episode is brought to you by Mitopure, Beekeeper's Naturals, LMNT, and Nordic Naturals.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.I discovered Beekeeper's Naturals' Propolis Throat Spray and Nasal Spray and they've become some of my favorite ways to ensure I'm getting the right nutrients and compounds for immune integrity. Get 20% off at beekeepersnaturals.com/HYMAN and enter code HYMAN.LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/hyman today.Nordic Naturals omegas are pure concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at nordic.com and save 20% using code FARMACY.Here are more details from our interview (audio version / Apple Subscriber version):Illness after recovering from Covid (7:17 / 3:40) The most frequently experienced symptoms after Covid (8:15 / 5:40) The two major neurological problems that occur after Covid (10:11 / 7:44) The prevalence of post-Covid illness (11:58 / 8:32) The length of time it takes the body to recover from Covid (15:55 / 13:28) Does Covid virus remain in the body post-Covid? (19:28 / 14:25) Gut dysbiosis and restoring gut health after Covid (27:51 / 23:10) The web of long Covid (36:36 / 31:33) Treating long Covid with diet and Functional Medicine (58:04 / 53:10) Out-of-the-box treatments for long Covid (1:21:36 / 1:04:04) Learn more about Dr. Galland and his long Covid prevention and treatment at drgalland.com. Hosted on Acast. See acast.com/privacy for more information.

Deux heures trente de direct à l'écoute de celles et ceux qui font le monde : le raconter, le décrypter et l'analyser pour donner des clés de lecture et de compréhension aux auditeurs.

JAZZ SPOT lundi et jeudi à 17h (en podcast le dimanche). Julie Gabrielle Chaizemartin ou Serge Mariani présente chaque semaine un album de jazz à découvrir. Cette semaine, Julie nous parle de l'album "Libre à l'Intérieur" de Chocho Cannelle. "Outre l'adorable titre de ce quartet "Chocho Cannelle" qui a le goût velouté d'un chocolat chaud aromatisé, ce sont cinq titres sophistiqués, libres et enlevés qui portent ce jeune quartet, déjà lauréat en juin 2022 du prestigieux Concours National de Jazz de la Défense. Aucun hasard donc si cet opus, EP intitulé "Libre à l'intérieur" sorti ce 20 janvier 2023 et présenté sur la scène du Sunside le 2 février dernier, pulse d'une modernité qui n'a rien d'ordinaire. On se délecte d'une rythmique subtile, qui tend vers le méditatif avec une intensité atmosphérique savoureusement obsédante qui glâne des inspirations éclectiques de Ninja Tune à ECM en passant par les batteurs Makaya McKraven et Stéphane Galland. La magnifique clarinette de Timothé Renard nous envoûte dès le premier titre "Ne Feypal Mwan" sur une composition de Léo Danais, batteur du groupe, avec Arthur Guyard au piano et Camille Heim à la harpe électro-Llanera, qui apporte évidemment un son particulier à l'ensemble, croisement de sonorités latines, d'électro et de trip-hop." Julie Chaizemartin, Art District Radio

THIS WEEK's BIRDS:  Virtuoses Diabaté; Dina el Wadidi; Nicole Mitchell; Fanta Disco; Magic Malik; Mamady Kamissoko; Alshabah Emar & Eslam Disco; Art Ensemble of Chicago (new!); Shanta Nurullah's Sitarsys; Ghulam Ali; La Calandria con Claudio Ferrer y Sus Jibaritos; David Murray/ James Newton; Ramito; Orquesta la Selecta (w/ Raphy Leavtt);Stéphane Galland, Magic Malik, Carles Benavent & Misirli Ahme; Hadi Ahmed;   much more...!( We have returned to our Friday night slot, 9:00pm-MIDNIGHT (EST), on WRFI: 88.1FM Ithaca, 89.7fM Odessa, 91.9FM WINO Watkins Glen. and online at WRFI.ORG.  via PODBEAN: https://conferenceofthebirds.podbean.com/ via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. WRFI/WINO has improved and expanded its signal, and can now be heard on one of our frequencies from Northern Pennsylvania to Lake Ontario!!! Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLISTS at SPINITRON: https://spinitron.com/WRFI/pl/16935780/Conference-of-the-Birds and via the Conference of the Birds page at WRFI.ORG https://www.wrfi.org/wrfiprograms/conferenceofthebirds/  Join us on Facebook: https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks FIND WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR Contact: confbirds@gmail.com

De temps en temps, j'aime vous présenter des épisodes de Chiffon qui sortent un peu de l'ordinaire afin de découvrir les coulisses de marques emblématiques françaises. Après vous avoir ouvert les portes de Longchamp, Vetra ou encore Le Glazik, je vous invite aujourd'hui à découvrir l'histoire de Maria Galland. Vous allez voir que derrière cette célèbre maison de cosmétiques professionnels se cache le destin d'une femme hors pair et fortement visionnaire. J'ai invité Stéphanie Stalford qui est la directrice marketing international de la maison Maria Galland à nous en parler. Bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Humans love stories. And no collection of stories is more beloved worldwide than the Middle Eastern folk tales known as One Thousand and One Nights. The original collection only contained about 40 stories. It was compiled into a manuscript sometime between the 8th century and the 14th century during the Islamic Golden Age. The stories were made popular in the West by the French translator Antoine Galland who got a hold of this original manuscript in the 1690s. Galland began translating and publishing these stories in French. They were an instant hit. But some of the most popular stories, such as Aladdin and Ali Baba didn't appear in that original manuscript. Paulo Lemos Horta is an associate professor of literature at New York University Abu Dhabi. He is the author of Marvellous Thieves: Secret Authors of the Arabian Nights See more information on our website, WritLarge.fm. Follow us on Twitter @WritLargePod. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Humans love stories. And no collection of stories is more beloved worldwide than the Middle Eastern folk tales known as One Thousand and One Nights. The original collection only contained about 40 stories. It was compiled into a manuscript sometime between the 8th century and the 14th century during the Islamic Golden Age. The stories were made popular in the West by the French translator Antoine Galland who got a hold of this original manuscript in the 1690s. Galland began translating and publishing these stories in French. They were an instant hit. But some of the most popular stories, such as Aladdin and Ali Baba didn't appear in that original manuscript. Paulo Lemos Horta is an associate professor of literature at New York University Abu Dhabi. He is the author of Marvellous Thieves: Secret Authors of the Arabian Nights See more information on our website, WritLarge.fm. Follow us on Twitter @WritLargePod. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Humans love stories. And no collection of stories is more beloved worldwide than the Middle Eastern folk tales known as One Thousand and One Nights. The original collection only contained about 40 stories. It was compiled into a manuscript sometime between the 8th century and the 14th century during the Islamic Golden Age. The stories were made popular in the West by the French translator Antoine Galland who got a hold of this original manuscript in the 1690s. Galland began translating and publishing these stories in French. They were an instant hit. But some of the most popular stories, such as Aladdin and Ali Baba didn't appear in that original manuscript. Paulo Lemos Horta is an associate professor of literature at New York University Abu Dhabi. He is the author of Marvellous Thieves: Secret Authors of the Arabian Nights See more information on our website, WritLarge.fm. Follow us on Twitter @WritLargePod. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

This episode features Leo Galland, MD, who outlines a systems biology approach to understanding and treating post-COVID syndrome. Dr. Galland created the graphic below to model factors and biological repercussions of long COVID. In the interview, Dr. Galland walks us through each element in the web of long COVID. During the pandemic, he also created and published two hour-long videos—one for patients and one for providers—containing research and recommendations on addressing long COVID. The information he shares is intended to empower and educate both health care providers and patients. Download and listen to this episode to learn more about: The deficiency that both contributes to and results from long COVID Key information about what causes long covid How to prevent severe infection and address symptoms Downstream effects of viral damage that should be addressed by functional medicine providers   Episode assets: Understanding Long Covid: a comprehensive presentation for health professionals ACE2 in Immune Resilience, Presentation to American Nutrition Association Healing Long Covid, video presentation for patients

Today we're digging into a fascinating topic that we have yet to cover on The Sakara Life Podcast: Long Covid and it's effects on the body. We're joined by the esteemed internist and author, Dr. Leo Galland, to discuss his latest research around covid and understand how our biology is directly correlated to our susceptibility to the virus and other diseases. He also breaks down the science behind the critical role our nutritional and lifestyle habits play in our overall health - all of which further proves that getting enough plants (and a diversity of them!) in our diets is critical to stave off disease. This episode serves as a great reminder that all of our choices around food, the relationships we have, our attitude, and more have the power to change our body on a cellular level and impact our health. Hosted on Acast. See acast.com/privacy for more information.

Suzannah Galland is a British-born empath and internationally acclaimed intuitive life advisor. She has written for Huffington Post, Harper's Bazaar, Goop, Thrive Global, and Medium. She's also been featured in Forbes, Vogue, New York Magazine, USA Today, and is co-author of Goop's The Sex Issue. Suzannah has been featured on the Today Show and as a frequent guidance expert on America's Next Top Model. In this episode of Last First Date Radio: What's different about dating in your 40's and beyond? How can people in midlife date with more confidence? How can we tell the difference between ‘trust your gut' and fear? Why is it important to get comfortable with uncertainty? Connect with Suzannah https://suzannahgalland.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

British-born empath, fear buster, and internationally acclaimed life advisor Suzannah Galland joins Chelsea 7:00 minutes in to talk about counteracting fear and tapping into your inner knowing and divine intelligence in moments when you feel deprived of certainty and connection. She shares insight on having the courage to opt out, why rejection leaves us helpless and recovery is so brutal, and offers post-heartbreak guidance in cultivating faith that something greater is coming versus self-criticism that something is wrong with us. Suzannah Galland:Website: https://suzannahgalland.comBlog: https://suzannahgalland.com/blogInstagram: https://www.instagram.com/suzannahgallandTwitter: https://twitter.com/suzannahgallandFacebook: https://www.facebook.com/suzannah.gallandChelsea Leigh Trescott:Website: https://breakupward.comAdvice Column: https://www.huffpost.comWriting: https://thoughtcatalog.com/chelsea-leigh-trescottInstagram:  https://www.instagram.com/thankyouheartbreakFacebook:  https://www.facebook.com/musingsEmail: chelsea@breakupward.com

Anna Galland joins The Great Battlefield podcast to talk about her career in politics, her 7 years as Co-Executive Director at MoveOn and transitioning out of that role to Chair of the Board and other projects.