What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.
What's really hiding in your pantry, skincare, and even your baby's products? This episode is your wake-up call. Chloe sits down with Abby Cannon—a registered dietitian with a background in law and the founder of Abby's Food Court—to uncover the everyday toxins that could be disrupting your hormones, damaging your health, and showing up in the products you trust most.From sneaky endocrine disruptors and misleading “clean” labels to the cooking oils you should swap ASAP, Abby breaks it all down—no fear-mongering, just facts. You'll also learn how to spot greenwashing, decode products using certifications like Made Safe, and make smart, sustainable swaps that actually move the needle.Whether you're navigating parenthood, trying to clean up your routine, or just want to feel more in control of what goes in and on your body—this conversation will change the way you shop, live, and think about your wellnessRESOURCES: Abby's Food Court@abbysfoodcourtCleanish NewsletterCHAPTERS: 00:00 Understanding Everyday Toxin Exposure06:06 The Impact of Packaging on Health08:51 Categories of Toxins and Their Effects12:00 Endocrine Disruptors: What You Need to Know15:01 Navigating Household Products and Personal Care18:11 Hormonal Pathways and Health Implications21:04 Prioritizing Health: What to Focus On28:26 Simplifying Sustainable Choices33:08 Trusted Brands for Clean Living34:36 Navigating Personal Care Products35:32 Choosing Safe Cookware38:06 Raising Kids in a Toxin-Rich World40:31 Healthy Snack Options for Kids41:17 The Cooking Oil Debate43:28 Detoxification Strategies46:36 The Role of Sugar in Toxin Exposure47:37 Household Products vs. Makeup48:28 Empowerment Through Choices49:48 Supplements for Detoxification51:09 Understanding Inflammation and Omega RatiosFOLLOW ALONG: Website: https://www.thelanby.com/ Instagram: https://www.instagram.com/the.lanby/?hl=enLinkedIn: https://www.linkedin.com/company/the-lanby/Subscribe: https://www.youtube.com/@TheLanby?sub_confirmation=1 Leave a review and follow along @the.lanby Visit The Lanby today and book a consultation. Watch the Show HERE
This episode is sponsored by Elemental Superfood Discount Code: THELANBY for 15% off Why should simplicity and whole ingredients take center stage in your diet? Nicole Anderson-James, founder and CEO of Elemental Superfood, has built a brand rooted in the philosophy of clean, nutrient-dense eating. Specializing in snacks like bars and trail mixes, Elemental Superfood was born from a deeply personal journey. Following her daughter's autism diagnosis in 2001, Nicole embarked on a transformative exploration of nutrition, determined to heal through the power of unprocessed, whole foods. Today, her brand is celebrated for its unwavering commitment to organic, functional ingredients that nourish both body and mind. Nicole shares her dedication to steering clear of shortcuts like preservatives and processed oils, even when faced with the complexities of running a mission-driven business. She reveals the art of reading labels, understanding the pervasive impact of sugar and additives, and creating snacks that genuinely heal, satisfy, and energize. Chapters: 00:00 The Journey to Elemental Superfoods 03:59 How a Personal Journey Sparked a Business 04:18 The Original Recipe: From the Kitchen to the Market 06:40 Incorporating Superfoods and Adaptogens 9:35 The Role of Nutrition in Healing 11:26 How to Navigate the Bar Aisle and Understand Labels 12:00 Why Nicole Avoids Preservatives and Seed Oils 14:24 Challenges of Staying Mission-Driven in Business 15:49 The Sugar Dilemma: Balancing Taste and Health
We know there is a direct correlation between inflammation and disease risk. But how can a piece of fabric play a role in this? Dr. Jackson Corley, former chiropractor turned founder of Incrediwear, shares how his activewear brand harnesses semiconductor technology to reduce inflammation and promote healing. By releasing infrared waves when heated by the body, Incrediwear's products—such as compression sleeves and shirts—vibrate cells, enhance blood flow, and reduce inflammation. Corley explains how chronic inflammation underlies many health issues and how his products aim to improve overall function and well-being. He also highlights the future application of his technology and the studies they are working on to demonstrate its potential with stem-cell therapy and in boosting cognitive function. A champion of living life to the fullest, he emphasizes the importance of daily routine, self-care, and quality sleep in optimizing cellular health. Resources & Links: This episode is sponsored by Incrediwear https://incrediwear.com/ Discount code for 25% off : THELANBY Timecodes: 00:00 Introduction and Background 06:50 The Development of Incrediwear 10:19 How Semiconductor Technology Reduces Inflammation 19:49 The Cascade Response to Injury and Inflammation 21:30 Incrediwear: Cooling the Body and Reducing Inflammation 25:29 Improving Function and Well-being with Incrediwear 27:41 Living Life to the Fullest 31:17 The Impact of Sleep and Incrediwear 35:23 Writing the Last Chapter of Your Life 39:22 Personalizing Your Diet and Lifestyle 44:53 The Power of Incrediwear Products
With unscientific wellness trends gaining traction across social media, how can we ensure that patient care remains grounded in rigorous research and evidence-based practices? Dr. Caroline Messer, a renowned New York City double-board certified endocrinologist, is a leader in hormone health, specializing in thyroid disorders, Hashimoto's disease, PCOS, and metabolic conditions, Dr. Messer brings a fresh perspective to evidence-based medicine as the founder of both Well by Messer and Fifth Avenue Endocrinology. In this episode, she breaks down myths around gluten-free diets, iodine supplementation, and prolonged birth control use, while offering proactive strategies to protect thyroid health. Dr. Messer also explores the transformative potential of weight loss medications like Ozempic and Mujaro, addressing their risks, benefits, and psychological impacts. She emphasizes the importance of pairing medication with holistic approaches, including nutrition, exercise, and mental health support. Additionally, she highlights advancements in continuous glucose monitoring, personalized care for infertility, and breakthroughs in diabetes and thyroid cancer treatment. Learn more about Dr. Caroline Messer's practice: Well by Messer: https://www.wellbymesser.com/dr-caroline-messer Fifth Avenue Endocrinology: https://endocrineonfifth.com/dr-caroline-messer-about Resources & Links: Optimizing Thyroid Health: An Empowering Guide for Women https://www.thelanby.com/blog/how-to-control-thyroid-in-female Chapters 00:00 Introduction and Background 02:07 Thyroid Disorder and Hashimoto's 06:27 Incretin Resistance 10:21 Risks and Benefits of Weight Loss Medications 18:04 Addressing Concerns about Muscle Mass and Osteoporosis 26:30 Thyroid Health and Birth Control Pills 28:29 Proactive Ways to Reduce Thyroid Antibodies 33:42 The Role of Continuous Glucose Monitors 47:19 Exciting Advancements in Diabetes, Weight Loss, and Thyroid Cancer Management 49:29 Concerns of Influencers and Unscientific Claims Subscribe to Get Well, Better. Leave a review and follow along @the.lanby (https://www.instagram.com/the.lanby/?hl=en) . Visit The Lanby (https://www.thelanby.com/) today and book a consultation. Watch the Show HERE (https://www.youtube.com/@TheLanby/featured) Produced by Haynow Media (https://haynowmedia.com/)
How do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change? Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand's flagship product, Meal One, is an all-in-one, high-protein oatmeal packed with essential nutrients, probiotics, and functional ingredients designed to simplify healthy eating as part of a morning routine. As the founder of New York City's Meatball Shop and Seymours, Michael reveals his transformative journey from the hustle of the restaurant world to the heart of the wellness industry. He joins podcast host Chloe Harrouche to share the routines, rituals, and resilience that fuel his success, including his morning practices of gratitude, skincare, prayer, exercise, meditation, and cold plunges. Learn how small, consistent habits can create monumental shifts in your life, why asking for help is a superpower, and how authenticity and passion are the cornerstones of building businesses that thrive. Resources & Links: Our Care Teams Top 5 Wellness Non-Negotiables: https://www.thelanby.com/blog/our-care-teams-top-5-wellness-non-negotiables Chloe's Fitness Regime: https://www.thelanby.com/blog/chloes-corner-my-fitness-regimen Chapters 00:00 Michael's Journey: From Restaurants to Wellness 05:02 The Meatball Shop: A Customizable Dining Experience 08:07 Seymours: Introducing Underappreciated Fish Species 13:44 Kreatures of Habit: The Power of Habits 26:59 Introduction to Transformation and Wellness 36:32 The Power of a Simple Morning Routine 39:11 Michael's Non-Negotiable Morning Routine 49:58 Being Kind to Yourself and Getting Back Up Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Men's health goes beyond routine check-ups; it's about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health. The Lanby's multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men's health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone. They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance. Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs Check out the meal prep program on Sakara and use code THELANBY for 20% off: https://www.sakara.com/ Resources & Links: The Lanby: Men's Health Program Mastering Male Hormone Imbalance Understanding Metabolic Health How to Increase Testosterone What is Testosterone Deficiency? Chapters 03:01 Introduction to Men's Health 05:52 Understanding Testosterone Health 12:08 The Importance of Baseline Testing 15:00 Holistic Approaches to Testosterone Optimization 19:47 Lifestyle Changes for Better Health 25:48 The Role of Sleep and Stress Management 27:53 The Importance of Sleep and Stress Management 32:34 Cortisol: The Stress Hormone and Its Impact 35:22 Intermittent Fasting: A Gendered Perspective 38:27 Understanding Cardiovascular and Metabolic Health 41:58 Proactive Health Screenings for Men 45:20 Common Health Concerns in Men's Health 49:45 Lifestyle Changes: Alcohol and Exercise Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Gut health is essential. Dr. Elena Ivaninia sheds light on the microbiome's critical role in digestion, immunity, the nervous system, and hormone regulation. Describing the microbiome as a complex ecosystem within the gut, she advocates for a personalized approach to assessing and treating gut issues. She emphasizes the power of labwork to uncover nutrient deficiencies and inflammation. Joining podcast host Chloe Harrouche, Dr. Ivaninia stresses the value of a fiber-rich diet, recommending a goal of 30 different plants weekly while tracking fiber intake. They also discuss microbiome imbalances, such as SIBO, and the effects of antibiotics, including the risk of C. diff infections. Resources & Links: 18 Easy-to-Digest Foods and What to Avoid with a Sensitive Stomach Best Time to Take Probiotics Probiotic Foods SIBO: Understanding Symptoms Chapters 00:00 Introduction and Personal Experiences 04:10 Dr. Elena Ivaninia's Background and Certifications 09:30 Signs and Symptoms of Dysbiosis 13:20 The Difference Between Integrative Functional Approach and Western Approach 17:54 The Role of Stool Testing in Assessing Gut Health 20:03 Choosing the Right Probiotics and Prebiotics 25:20 Strategies for Supporting Gut Health 29:15 Optimizing Fiber Intake 37:39 The Dangers of Antibiotics and C. diff Infection 48:33 The Gut-Hormone Connection 53:07 Weight Loss Medications and Metabolic Health Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Understanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for greater rewards. Ngo discusses the building blocks of his 28-day transformation program, while recognizing that his approach varies based on gender and body recomposition goals. Ngo weighs in on the importance of labwork, revealing how deficiencies across hormone health, metabolic health and nutrient levels can hinder one's physical potential. He emphasizes the crucial role this data plays in personalizing a training plan. Ngo also shares his personal journey from Nigeria, overcoming childhood illness, which shaped his views on health and discipline. Resources & Links: Understanding Different Training Zones and Maximizing Workouts Power Up Your Cycle: The Best Workouts for Each Phase of Your Menstrual Cycle Chapters 00:00 The Fight for Life: Overcoming Childhood Illness 02:54 From Illness to Strength: The Journey to Boxing 06:07 Discipline and Resilience: The Key to Success 08:49 Becoming a Celebrity Trainer: Instilling the Fight in Clients 12:10 Body Recomposition: Secrets and Strategies 15:04 Nutrition and Personalization: The Role of Data 17:49 The Importance of Movement: Beyond Traditional Workouts 20:53 The Balance of Strength and Cardio: A Holistic Approach 23:48 The Future of Wellness: Collaboration and Personalization Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Is primary care facing a crisis? In the midst of a national shortage of primary care physicians, the role of physician assistants is increasingly pivotal within team-based care models. The Lanby is dedicated to a wellness-forward, hospitality-led primary care membership for patients who simply want more. The Lanby's wellness advisor Taylor Fazio and physician assistant Ali Rakow join founder Chloe Harrouche to discuss the advantages of such an approach. They delve into the significance of integrative medicine and how they enhance patient outcomes through meticulous lab analyses, lifestyle modifications, and collaborative efforts. This episode provides a concrete example of their joint process, illustrating how patients gain from a more tailored and holistic healthcare experience. They also highlight how individuals, particularly those in high-pressure environments like New York City, often underestimate the impact of their hectic lifestyles on their health. Resources & Links: Just the Labs Membership Employers Testimonials Patient Quiz Learn more about The Lanby Chapters: 00:01 Introduction 02:10 The Concept of Collaborative Care 04:50 Understanding the Roles of Different Practitioners 05:12 The Role of Teamwork in Patient Care 09:45 In-Depth Analysis of Labs 11:30 Integrative vs. Conventional Medicine Approach 15:53 Understanding Optimal Lab Values 23:30 Case Study: A Patient's Journey 37:30 Understanding PCOS: A Deep Dive into Symptoms and Solutions 42:50 Supplements for Success: Inositol and NAC in Metabolic Health 51:15 Preparing for Pregnancy: The Importance of Preconception Care 56:50 Ozempic for Metabolic Health
Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Amy Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing. In conversation with Chloe Harrouche, Amy discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals. Chapters 00:00 Introduction and Background of Amy Raupp 01:32 Defining Infertility and Common Causes 10:48 The Importance of Proper Lab Testing in Fertility 23:56 The Egg Quality Diet: Improving Egg Quality Naturally 26:41 The Impact of Nutrition on Fertility 28:29 The Importance of Nutrient-Dense Food and Adequate Calorie Intake 29:32 The Role of Protein in Hormonal Health and Fertility 31:18 Minimizing Exposure to Endocrine-Disrupting Chemicals 32:34 Understanding Food Sensitivities and Their Impact on Fertility 38:41 Prioritizing Sleep for Optimal Fertility
What factors are contributing to the rising rates of infertility today? Dr. Phillip Romanski, a renowned IVF specialist, joins podcast host Chloe Harrouche to explore this complex issue, with the largest factor being the trend of delayed childbearing. As more women and couples prioritize career growth and personal goals before starting a family, the natural decline in fertility with age becomes a critical challenge. Beyond timing, Dr. Romanski highlights the impact of environmental toxins, particularly endocrine disruptors, and lifestyle choices that can also affect fertility. He stresses the importance of comprehensive evaluations for both partners, as infertility can stem from a range of causes, including diminished egg quality, hormonal imbalances, or male factors. Throughout the discussion, Dr. Romanski underscores the growing role of lifestyle modifications and the advancements in fertility preservation, such as egg and embryo freezing, which offer hope for those wishing to delay pregnancy. He also touches on the benefits of complementary therapies like acupuncture and emphasizes the importance of selecting a high-quality embryology lab. For couples seeking fertility treatment, Dr. Romanski advises asking the right questions when choosing a reproductive endocrinologist and conducting thorough lab work to identify the root cause of infertility. Resources & Links: An Interview With Dr. Phillip Romanski How to Manage PCOS and Fertility 9 Ways Couples Can Enhance Fertility Together The Connection Between Gut and Fertility Chapters: 00:00 Introduction to Dr. Philip Romanski and Reproductive Endocrinology 02:01 The Rise in Infertility and the Impact of Delayed Childbearing 05:00 Exploring Factors Contributing to Infertility 09:25 The Role of Lifestyle Modifications in Fertility 13:18 Pre-Protocol and Lifestyle Modifications for Fertility Treatments 23:54 Success Rates of Egg Freezing and Embryo Freezing 25:56 Understanding Male Infertility Evaluation 28:07 The Decline in Male Fertility Rates 30:34 The Importance of Couples Working Together 34:34 The Role of Acupuncture in Fertility Treatments 39:25 The Hardest Part of Going Through IVF 41:12 The Role of IUIs as a First Step 44:54 The Importance of Comprehensive Lab Work in Infertility
It is crucial to highlight the often overlooked emotional challenges patients face during their medical journeys. These personal struggles and experiences are not always visible or openly discussed. Breast cancer survivor Sarah Bentley joins podcast host Chloe Harrouche for an intimate discussion about their experiences with breast cancer and decisions to pursue surrogacy. Sarah shares her story of being diagnosed young and its emotional impact on her future. Both women reflect on how cancer reshaped them, with Chloe noting a loss of innocence and increased emotional sensitivity. They discuss the complexities of choosing a surrogate, emphasizing the need for trust. Sarah also talks about sharing her surrogacy journey publicly, addressing negative social media feedback and urging open-mindedness and support. Chapters 00:00 Introduction and Background 02:20 Diagnosis and Initial Reactions 09:07 Becoming an Advocate for Yourself 13:22 Different Reactions to Cancer 21:14 Qualifications for a Surrogate 23:09 Relinquishing Control in the Surrogacy Process 26:34 The Importance of Supportive Medical Staff 28:58 Sharing the Surrogacy Journey Publicly 37:18 The Unique Relationship with a Surrogate 38:37 Embracing the Challenges and Silver Linings 39:36 Staying Present and Having Faith in the Surrogacy Journey 44:32 The Importance of Support and Mediation Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Conventional Western medicine is highly effective at treating disease, but is relatively limited when it comes to preventative care and root-cause approaches. Some practitioners have since adopted complementary, integrative interventions to enable a more personalized, holistic approach to care. Among them is Dr. Gary Goldman M.D, a Cornell trained physician practicing Integrative Gynecology and Functional Medicine in New York City. He joins podcast host Chloe Harrouche to clarify how integrative medicine unlocks the potential for women's health, highlighting the importance of thinking outside the box and finding individualized solutions. In this episode, they explore the root causes of chronic UTIs and the role of dysbiosis, addressing the microbiome as a crucial aspect of treatment. They also address the rise in infertility due to various factors, including age, stress, body fat, the use of birth control and its impact on hormone balance. This episode is great for anyone interested in exploring an integrative approach to their health and its ability to change their outcomes. Resources & Links: How To Treat and Prevent a Urinary Tract Infection How to Manage PCOS and Fertility 9 Ways Couples Can Enhance Fertility Together Chapters 00:00 Introduction to Integrative OBGYN 01:00 Background on Integrative Medicine 13:14 Functional Medicine and Root Cause Medicine 24:14 Challenges with Fertility and the Impact of Birth Control 25:00 Contraception and Hormone-Free IUDs 29:00 Body Fat and Ovulation Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Achieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine (@phoebelapine), author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates. She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are bad, and highlights how one should prepare and organize their meals to mitigate blood sugar spikes. This episode is ideal for anyone looking to optimize their metabolic health without forgoing the pleasures of bread and pasta. Resources & Links: Carbivore Cookbook Chapters 00:00 Introduction and Background 01:14 Phoebe's Health Journey 05:42 The Misconception about Carbs 08:20 Cooking Carbohydrates for Blood Sugar Control 13:46 Choosing the Right Carbohydrates 19:31 Testing Recipes for Blood Sugar Impact 20:13 Personalized Approaches to Carbohydrate Consumption 23:25 Favorite Recipes from Carbivore 26:57 Importance of Sleep and Stress Management 28:32 Timing of Carbohydrate Consumption 34:40 The Future of the Health and Wellness Industry 38:51 Closing Remarks Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
In this episode, podcast host Chloe Harrouche engages in an insightful conversation with Dr. Elizabeth Comen (@drelizabethcomen), a distinguished breast cancer oncologist at Memorial Sloan Kettering, and the author of the book “All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today.” The discussion traverses personal experiences, professional insights, and the evolving landscape of women's healthcare. Dr. Comen shares her journey of combining her expertise as an oncologist with her passion for understanding the broader context of medicine, rooted in her academic background in the history of medicine and science. She reflects on the profound impact of societal, cultural, and historical factors on women's health, particularly in the realm of breast cancer and beyond. Chloe and Dr. Comen navigate through various topics, including the challenges facing the wellness industry, the significance of primary care, and the misaligned incentives that hinder access to quality care. Relevant Links: Chloe's Founding Story Chapters: Introduction 00:45 Personal and Professional Background 02:35 Research and Shocking Insights 3:50 Impact on Medical Practice and Specialization 06:00 Wellness Industry and Medical System 10:00 Value of Primary Care 12:30 Educating Physicians and Empowering Patients 17:20 Women's Health Concerns and Wellness 20:20 Breast Cancer Diagnosis Trends and Environmental Factors 25:00 Survivorship Challenges and Hormonal Health: 26:00 Conclusion 30:00 Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
In this solo episode, Chloe shares her personal experience navigating breast cancer and infertility, and how it led her to launch The Lanby. She discusses the lack of coordination of care and guidance throughout survivorship, and how that led her to pursue wellness optimization on her own. Chloe highlights the unknown risks of consumerized wellness and how the lessons she learned have shaped The Lanby's care model. She highlights the importance of introducing wellness into the scope of primary care to support prevention and monitoring those wellness interventions to ensure efficacy and progress. The Lanby's approach to primary care is a stark contrast to the unpleasant and unsatisfying experience we've come to expect when visiting the doctor. By leveraging tenets of hospitality and providing needed support across medicine and wellness, The Lanby is redefining what it means to get well, better. Resources: Chloe's Founding Story Why Just The Labs Why I chose Surrogacy Chapters: 00:00 Introduction and Background 01:06 Diagnosis and Treatment 03:50 Survivorship and Lack of Guidance 05:17 Seeking Wellness Advice 06:45 Struggles with Body Image 08:10 Infertility and Emotional Challenges 11:00 Discovering Health Issues 12:00 Issues with Wellness Optimization 13:22 Accepting Surrogacy 14:45 Finding Peace and Redefining Womanhood 16:23 Lessons Learned and Applying to the Lanby 18:56 Lack of Training in Nutrition and Wellness 20:18 The Lanby Model 23:07 Member Advocacy and Care Coordination 24:52 Importance of Follow-up 27:42 Expanding Access to Comprehensive Labs 29:06 New Offering and Redefining Primary Care Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents. Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured feeding and nap routine throughout the day. Ann joins podcast host Chloe Harrouche to emphasize the importance of meeting babies' needs based on biology and establishing healthy sleep habits from birth. She addresses common misconceptions about sleep regressions and shares her perspective on co-sleeping. Throughout the episode, Ann and Chloe explore various aspects of parenting and the importance of being proactive in crafting mutually supportive routines for children and parents Resources / Blog Articles: How to get your baby to sleep without sleep training The Lanby's tips for a restful night of sleep The Lanby's Guide to Sleep Hygiene: Falling & Staying Asleep The Art of Napping Chapters: 00:00 Introduction and Background 02:59 Discovering a Passion for Infant Sleep 05:58 The Importance of Full Feeds 08:59 Breastfeeding and Formula Feeding 13:01 Developing the Sleep Method 16:04 Understanding Sleep Regressions 23:09 Behavioral Issues and Sleep 28:05 Prioritizing Sleep in Society 29:31 Adjusting Bedtime as Kids Get Older 30:08 Biological Variances in Sleep Needs 30:38 Napping and Sleep Duration for Kindergarteners 32:43 Comparing Sleep Patterns in Twins 33:53 Sharing a Room and Sleep 35:39 Impact of Activity Level and Diet on Sleep 39:03 The Importance of Five Minutes in Sleep 42:16 Adjusting Nap Time for Better Sleep 45:46 Not Comparing Yourself to Other Parents 46:57 The Importance of Sleep for Parents 48:09 Proactive Approach to Sleep and Wellness 50:13 Not Comparing Children and Prioritizing Individual Needs Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
Societal stigma around mental health often hinders individuals from seeking the support and resources they need to address their well-being, perpetuating misconceptions and barriers to effective care. Aliza Shapiro (@therapist_in_nyc), founder of Therapy in the City and a licensed therapist in New York City, advocates for proactive approaches to mental health, educating on embracing self-awareness and knowing when to seek support. She joins podcast host Chloe Harrouche to explore the crucial aspect of finding the right therapy fit, emphasizing the importance of an initial assessment to determine the most suitable approach tailored to individual needs. Aliza stresses the significance of ongoing evaluation, encouraging listeners to trust their instincts and communicate openly with their therapists about their goals and progress. Chloe candidly shares her past experiences with therapy, underscoring the significance of chemistry and the power of a spiritual connection. Key Takeaways: -Be proactive about your mental health and seek therapy before reaching a crisis point. -Chemistry between therapist and client is crucial for a successful therapeutic relationship. -If therapy is not working, have a conversation with your therapist and consider trying a different approach. -Stress can have a significant impact on mental health, and it's important to identify and manage stress. -Psychedelics may have a role in therapy, but it should be approached with caution and under the guidance of a professional. -Preventive mental health practices are essential for maintaining overall well-being. Relevant Links: Learn more about Therapy in the City The 11 Best Mental Health Books Types of Therapy: A guide to understanding your options An Interview with Aliza Shapiro Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Chapters: 00:00 Introduction 01:26 Aliza's Journey to Becoming a Therapist 06:41 Measuring Progress in Therapy 09:24 The Experience of Therapy 11:03 Dreading Therapy vs. Looking Forward to Therapy 12:21 Breaking Up with a Therapist 21:30 Identifying and Managing Stress 23:52 The Role of Psychedelics in Therapy 31:51 Preventive Mental Health 37:01 Closing Remarks Produced by Haynow Media
When it comes to health information, how do you separate fact from fiction? Taylor Fazio MS, RD, CDN (@taylored.health) was one of the first employees at The Lanby and has played a crucial role in shaping the protocols and vision. She joins podcast host Chloe Harrouche for an insightful conversation on debunking myths within the healthcare and wellness industries when it comes to intermittent fasting, metabolic health, and supplementation. Key Takeaways: -Taylor addresses the popularity of intermittent fasting, dispels misinformation, and discusses gender-specific implications, emphasizing the need for an individualized approach aligned with overall health. -Chloe gets personal about metabolic health and the use of Continuous Glucose Monitors (CGMs), and Taylor offers lifestyle hacks to managing blood sugar. -Taylor also emphasizes the need for strategic supplementation, warning of one-size-fits-all multivitamins, probiotics, and unregulated ingredients. Chapters: (:50) Introducing Taylor: The Journey with Our First Employee (2:15) Intermittent Fasting: Who Should and Should Not (2:50) Gender Differences in Intermittent Fasting (3:45) Longevity and Autophagy (4:30) Chloe's Personal Experience with Intermittent Fasting (6:45) Long-Term Effects of Intermittent Fasting (10:00) The Science Behind Extended Fasts (11:45) Daily Detox Practices for Health (14:00) Recovery After Drinking (15:15) Continuous Glucose Monitoring (CGM) (18:00) Types of Alcohol and Their Impact on Glucose (19:40) Importance of Blood Sugar Balance (23:30) Supplementation: Dietary Tweaks vs. Supplements (28:00) Probiotic Recommendations (29:00) Immune Health Supplements (31:00) Prenatal Supplements for Men and Women (33:00) Closing Thoughts and Wellness Strategies Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation. Watch the Show HERE Produced by Haynow Media
What does it mean to actually get well? At The Lanby, we're expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we'll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.
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