Podcasts about key changes

In this episode of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman react to Barry Trotz stepping down in Nashville while remaining with the organization through the end of the season, and examine what comes next for the Predators' front office. They dig into Robert Thomas trade-market chatter (29:00), Florida's ability to maneuver its way into a potential Artemi Panarin deal, (30:30) teams checking in on Nazem Kadri (39:20), and why Ottawa could be poised to make a push if their goaltending holds up (44:50). The guys also discuss Buffalo's reluctance to weaken its roster (46:40), Connor McDavid's Players' Tribune piece (49:40), the growing Matvei Michkov situation in Philadelphia (60:00), and the Stadium Series success in Tampa Bay, along with ideas to rethink the Winter Classic schedule (1:05:50). The Final Thought looks ahead as the fellas prepare to head to Milan for the Olympics (1:13:40).Kyle and Elliotte answer crowd questions in the Thoughtline (1:20:54). Today we highlight Southern Ontario musician Julianna Riolino and her song On A Bluebird's Wing. Check out her music here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

Chronic illness is now the norm, not the exception, and our healthcare system is scrambling to keep up. ​In this episode, "Chronic Illness Isn't Rare Anymore: Why The System Is Trying To Catch Up," we dig into why so many adults are living with at least one chronic condition, how the current system was built for short-term, acute care, and what that mismatch means for people trying to manage complex, lifelong diagnoses. We talk about the hidden costs of navigating appointments, medications, insurance, and burnout, and explore what needs to change—from prevention and policy to care teams and patient advocacy—to actually support those living with chronic illness today. ​Chronic illness is no longer a rare, edge-case scenario; it is now a majority experience in the United States, with approximately 76% of adults living with at least one chronic condition. As of 2025, over half of U.S. adults suffer from two or more, making these conditions the primary driver of the nation's $4.5 trillion healthcare spending.  ​The healthcare system is rushing to "catch up" because the traditional model—designed for acute, short-term care—is failing to handle the, persistent, long-term, and complex needs of a majority-chronically-ill population.  ​The New Reality: Why Chronic Illness is Everywhere ​Chronic diseases like heart disease, diabetes, obesity, and autoimmune disorders have reached epidemic levels due to a combination of factors, according to the Centers for Disease Control and Prevention (CDC) and other experts:  Aging Population: The number of Americans over 65 is growing rapidly, with over 58 million in this group, expected to increase significantly. Lifestyle & Environment: Poor nutrition, physical inactivity, tobacco use, and excessive alcohol consumption are driving the increase. Systemic Factors: Environmental exposures to toxins, chemicals in food, and stress from modern living contribute to high prevalence. Rising Youth Rates: The prevalence of conditions like obesity and depression has increased among young adults.  ​​ Why the System is "Catching Up" ​The system is undergoing a massive shift from "reactive" to "proactive" care, driven by necessity rather than choice.  The Financial Crisis: Chronic disease management accounts for nearly 90% of U.S. healthcare spending. If left unchecked, these costs could drive the healthcare system to collapse, making cost reduction for chronic conditions a top priority for 2025. Ineffectiveness of Old Models: The "fee-for-service" model, which pays for volume, is being replaced by "value-based" care, focusing on results and preventing readmissions. Integration of Technology: To manage the scale, the system is leveraging artificial intelligence (AI), telehealth, and remote monitoring to keep patients with chronic conditions at home and out of the hospital. Focus on Root Causes: There is a move away from just managing symptoms to addressing root causes, such as nutrition, social determinants of health (housing, income), and reducing systemic inflammation.  ​Key Changes in the "Catching Up" Process ​Redesigning Care: Moving toward "patient-centered" care, which focuses on empowering individuals to manage their own illnesses and providing more comprehensive support, rather than just treating symptoms as they appear. Addressing Social Determinants: Recognizing that where people live, work, and age impacts their health, systems are expanding beyond the clinic to address food insecurity and safe spaces for exercise. Preventive & Early Care: Increased focus on intervening early, especially in underserved, low-income, and marginalized communities that bear a disproportionate burden of disease. Workplace Wellness: Companies are investing in preventative care, such as on-site health assessments and mental health support, to reduce the impact of chronic illness on productivity.  ​The shift from acute to chronic disease as the leading cause of death is forcing a comprehensive reinvention of the US health system.   

My guest today is John Green. John is the award-winning, #1 bestselling author of books including 'Looking for Alaska,' 'The Fault in Our Stars,' 'Turtles All the Way Down,' 'The Anthropocene Reviewed,' and 'Everything is Tuberculosis.' John and his brother Hank Green have co-created a lot of projects together, including their massive YouTube channel, Vlogbrothers, and their podcast, 'Dear Hank and John.' He also serves on the Board of Trustees for global health nonprofit Partners in Health. And when I asked John if there was a piece of music that changed his life, he knew the answer right away: "You'll Never Walk Alone" by Gerry and the Pacemakers.For more info, visit songexploder.net/john-green.

This week we're sharing a series of episodes that capture one of our favorite themes on Second Act Stories: the moment when life changes key. These Key Changes episodes feature people whose lives have been shaped by music: some who left it behind for something new; others who found their way to it later than expected. Together, they're the stories we return to when we want to show how reinvention really works, not as a clean break, but as a shift in rhythm, perspective, and purpose. Whether you're a longtime listener or just discovering the show, these episodes reflect the heart of the podcast: bold pivots, unexpected harmony, and second acts that still have plenty to say. Jeff "Skunk" Baxter is a rock and roll legend. He was the founding lead guitarist in Steely Dan, and he was inducted into the Rock and Roll Hall of Fame as a member of the Doobie Brothers. As a hired gun, he's played with a who's who of music royalty, including Linda Ronstadt, Donna Summer, Elton John, Eric Clapton, Ringo Starr, Dolly Parton, Carly Simon… the list goes on and on. From the time he was a child, the mechanically inclined Baxter loved taking things apart to see how they worked and putting them back together. He became an expert guitar repair technician and built custom guitars. He traded a custom white Fender Stratocaster he built in the 1960s to Jimi James, who would later re-emerge as the legendary Jimi Hendrix. In the 1980s, Skunk parlayed his more-than-casual interest in all things technical into a career as a missile defense consultant. After writing a paper that was quickly classified, he received the necessary clearances and now regularly consults with the U.S. government, the Pentagon and the Joint Chiefs on topics including counterterrorism and wargaming. Skunk just released a new solo album, his first, called Speed of Heat. Please enjoy our exciting deep dive into the second act of one of rock's greatest guitarists. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

This week we're sharing a series of episodes that capture one of our favorite themes on Second Act Stories: the moment when life changes key. These Key Changes episodes feature people whose lives have been shaped by music: some who left it behind for something new; others who found their way to it later than expected. Together, they're the stories we return to when we want to show how reinvention really works, not as a clean break, but as a shift in rhythm, perspective, and purpose. Whether you're a longtime listener or just discovering the show, these episodes reflect the heart of the podcast: bold pivots, unexpected harmony, and second acts that still have plenty to say. Tracy Bonham built a reputation as a "badass rocker" with the debut of  "Mother, Mother," a powerful anthem that made it to #1 on Billboard's "Alternative Rock" charts. The song and her "The Burdens of Being Upright" album were nominated for two Grammy awards and led to arena tours with Aerosmith and the Blue Man Group. But in March 2020 when the COVID-19 pandemic shut down live music across the world, Tracy launched Melodeon. The new enterprise is aimed at teaching a younger audience she lovingly calls "young music enthusiasts." Inspired by Sesame Street, Electric Company and School House Rock, she created an innovative, music education curriculum for pre-school children. In April 2021, Tracy released her first children's album, Young Maestros along with a series of music videos. Click here to learn more about Tracy, Melodeon and songs like "Feeling Pretty Major," "I Like Big Beats" and "Let's Take the Subway." ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

This week we're sharing a series of episodes that capture one of our favorite themes on Second Act Stories: the moment when life changes key. These Key Changes episodes feature people whose lives have been shaped by music: some who left it behind for something new; others who found their way to it later than expected. Together, they're the stories we return to when we want to show how reinvention really works, not as a clean break, but as a shift in rhythm, perspective, and purpose. Whether you're a longtime listener or just discovering the show, these episodes reflect the heart of the podcast: bold pivots, unexpected harmony, and second acts that still have plenty to say. Dan Spitz is a true pioneer in every sense of the word. As the lead guitarist of legendary band Anthrax, Dan was one of the innovators who birthed the entire genre of thrash metal music. Anthrax is one of the "Big Four" thrash metal bands, a group that also includes Metallica, Megadeth and Slayer. He sold millions of albums, played on the world's biggest stages, and saw his music influence legions of acts that would follow. In 1995, as Anthrax continued to reach new heights, something changed. Dan realized his heart was no longer in it, so he quit the band without a plan for what was next. Dan had been exposed to watchmaking at a young age through his grandfather, who owned a jewelry store where he repaired watches in New York's Catskill Mountains. That childhood experience came rushing back when he stumbled across an ad for the Bulova watchmaking school. The pieces fit together as perfectly as the mechanics of a complicated watch, and Dan enrolled, graduating a four-year program in 18 months. Then he became the first American to be accepted into a Swiss watchmaking school, and his incredible second act was official. Today, Dan is one of the world's most sought-after master watchmakers. He's the watchmaker who watchmakers go to when they can't solve a problem. In this episode, you'll hear some of the details about the birth of thrash metal, the conflict that led to Dan's departure from Anthrax, and the journey that led a thrash metal legend become a legend in the world of fine watches. You can learn more about Dan Spitz by visiting his website at www.delraybeachvintagewatches.com, and www.danspitz.com. ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

This week we're sharing a series of episodes that capture one of our favorite themes on Second Act Stories: the moment when life changes key. These Key Changes episodes feature people whose lives have been shaped by music: some who left it behind for something new; others who found their way to it later than expected. Together, they're the stories we return to when we want to show how reinvention really works, not as a clean break, but as a shift in rhythm, perspective, and purpose. Whether you're a longtime listener or just discovering the show, these episodes reflect the heart of the podcast: bold pivots, unexpected harmony, and second acts that still have plenty to say. Tom Forst was 57 years old. He was a regional vice president with Cox Media, a huge communications company. He was jetting around the country on private planes. He had an army of people reporting to him. He was making a hefty salary. That was 10 years ago. He decided to quit his corporate gig to pursue a life-long passion – music. He put out his first blues-rock album as Tom "The Suit" Forst. He did a month-long tour of China as the headlining act. And now he's back in the studio now working on his next album. You can check out his music at www.TomTheSuitForst.com. He also launched the "Chasing The Blues" podcast which is well worth a listen. As the Jethro Tull song concludes, "You're never too old to rock n' roll." ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

This week we're sharing a series of episodes that capture one of our favorite themes on Second Act Stories: the moment when life changes key. These Key Changes episodes feature people whose lives have been shaped by music: some who left it behind for something new; others who found their way to it later than expected. Together, they're the stories we return to when we want to show how reinvention really works, not as a clean break, but as a shift in rhythm, perspective, and purpose. Whether you're a longtime listener or just discovering the show, these episodes reflect the heart of the podcast: bold pivots, unexpected harmony, and second acts that still have plenty to say. Rick Beato is one of the most successful YouTube stars in the world. His channel, Everything Music, has 3.5 million subscribers and is approaching 600 million views. Among the different types of videos Rick posts are his Top 20 Countdowns, What Makes This Song Great?, and his Rants on all things music. Rick also has an incredible series of long-form, sit-down interviews with some of the most acclaimed music artists in the world, including Peter Frampton, Sting, Derek Trucks, Brian May, and a group interview with grunge legends Krist Novoselic, Kim Thayil and Jack Endino. But Rick didn't find success on YouTube until he was in his mid-50s, following the viral success of a video he posted of his 8-year-old son Dylan demonstrating his perfect pitch. In fact, he didn't even launch his channel until he was 54. Prior to his YouTube success, Rick taught music at the college level, he held private lessons (by his estimation, he taught more than 12,000 lessons), he was a music producer and engineer, and he even co-wrote the song "Carolina" by the band Parmalee, which hit #1 on the Billboard Country chart. Rick is also one of the only people in the world who isn't a rock star to have his own Gibson Artist Series Signature Les Paul Special guitars. In this episode, Rick shares his journey from childhood, when he first played the cello, to the classrooms of upstate New York, to his experience working in the music industry, to the incredible success he enjoys today as one of the world's most well-respected experts on "Everything Music." ******* If you enjoy Second Act Stories, please leave us a review here. We may read your review on a future episode! Subscribe to the Second Act stories Substack. Check out the Second Act Stories YouTube channel. Follow Second Act Stories on social media: Facebook LinkedIn Instagram Second Act Stories theme music: "Between 1 and 3 am" by Echoes.

What really changed in the points and miles world this year—and how should that shape your strategy going forward?   In part two of our 2025 Year in Review, Kelly and I continue breaking down one of the most transformative years we've seen in award travel. Beyond rising annual fees and tightening loyalty programs, this year revealed deeper structural shifts in how airlines price awards, who gets access to the best redemptions, and what flexibility actually looks like going forward.   We dig into the continued expansion of dynamic pricing—and why it isn't always the disaster it's made out to be. You'll hear real examples of when dynamic pricing has increased access and value, along with why moments of program change can sometimes be the best time to book.   We also explore how airlines are reshaping award access around status and cardholder loyalty in ways that go far beyond free bags or early boarding. For the first time, elite status and co-branded cards are directly impacting award availability, pricing, and even whether certain premium cabins can be booked at all.   We wrap it all up by zooming out to talk about what all of this means for 2026 and beyond—how transferable points are evolving, why diversification matters more than ever, and how to think strategically about status in a landscape that's clearly shifting.   If you enjoyed part one of our year in review, this conversation brings the full picture into focus.   Get full show notes and transcript: https://pointmetofirstclass.com/2025-points-miles-year-in-review-part-2/    Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!    Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Today's podcast brings listeners a timely and insightful discussion as our panel examines the CFPB's proposed amendments to Regulation B under the Equal Credit Opportunity Act (ECOA). As our regular listeners know, we released an episode yesterday, and we are providing this additional special episode in light of a development we consider both time-sensitive and exceptionally important. The discussion is hosted by Alan Kaplinsky, Senior Counsel, founder and former chair for 25 years of Ballard Spahr's Consumer Financial Services Group, and features these distinguished experts in the field: ·       Bradley Blower, Founder of Inclusive Partners LLC. ·       John Culhane, Jr., Senior Partner and charter member of Ballard Spahr's fair lending team. ·       Richard Andreano, Jr., Practice Group Leader for Ballard Spahr's Mortgage Banking Group and the head of Ballard Spahr's fair lending team.  Together, the panel takes listeners through the sweeping changes proposed to Reg B, including the elimination of the longstanding disparate impact provisions, significant revisions to discouragement standards, and new limitations on special purpose credit programs for for-profit entities. The conversation covers the legal and political motivations behind the proposal, references to recent Supreme Court decisions, and the implications for lenders, regulators, and consumers. The group also addresses the unusually short 30-day comment period and speculates on why the CFPB may be moving quickly to finalize the rule. Tune in for expert analysis, must-know takeaways, and predictions about industry impact and possible legal challenges. This episode is essential listening for anyone invested in the future of consumer financial services and fair lending. We encourage listeners to subscribe to the podcast on their preferred platform for weekly insights into developments in the consumer finance industry.

My guest today is director Rian Johnson, which is exciting for me, because I've been a huge fan of his ever since seeing his first feature film, ‘Brick,'  in 2006. Since then, he's made six more feature films, including ‘Looper‘ in 2012; ‘Star Wars: The Last Jedi‘ in 2017; the murder mystery ‘Knives Out‘ in 2019; and his most recent movie, another in the 'Knives Out' series, ‘Wake Up Dead Man,‘ which is already out in theaters, and comes to Netflix on December 12. I talked to Rian about a piece of music that had a profound impact on him, which was the overture to ‘Das Rheingold‘ by Richard Wagner. For more info, visit songexploder.net/rian-johnson.

CMS recently published their 2027 Medicare Advantage and Part D Proposed Rule. In this week's Friday Five episode, we talk initial takeaways and the impact on agents and beneficiaries.   Get Connected:

In this episode, Devin and John break down the key tax and retirement planning changes coming in 2026 and what they mean for your income, benefits, and long term strategy. We cover the latest Social Security COLA update, the expected increase to Medicare Part B premiums, and the new Social Security earnings test thresholds. We also walk through the shifting rules around capital gains, the standard deduction, and the return of the SALT cap. For charitable giving, we outline the new above the line deduction, the AGI floor for itemizing, the cap tied to the highest tax rate, and the updated QCD limit of one hundred eleven thousand dollars. If you want to understand how the 2026 landscape could affect your plan, this episode gives you the practical guidance you need. Although this show does not provide specific tax, legal, or financial advice, you can engage Devin or John through their individual firms. 

FULL SHOW : One of the team went to a Wiggle concert over the weekend, while another nerded out over newly built Metro Stations, in a show exclusive we've obtained Albo's wedding vows. Pope Leo is out there Raving for religion and Ed Kavalee will join us to chat catering in Mick's office. Catch Mick in the Morning LIVE from 6-9am weekdays on 105.1 Triple M. To watch your favourite new Breakfast Radio crew in action, follow @molloy and @triplemmelb on InstagramSee omnystudio.com/listener for privacy information.

Explore what the Autumn Budget 2025 means for you, from tax freezes and ISA cuts to changes in savings, dividends, pensions and key investor updates.This podcast isn't personal advice. If you're unsure what's right for you, seek financial advice. Pension and tax rules can change, and benefits depend on personal circumstances. Investments can fall as well as rise in value, so you could get back less than you invest. Hosted on Acast. See acast.com/privacy for more information.

In 1973, a band formed that would be an integral part of new emerging music genres. That band is Devo, and the new genres are New Wave and Punk. Rock n Roll had apparently ruled the airways for long enough. In the early 1970s, the splitting asunder of the megalithic, guitar-driven Rock genre began to (more...)

In this episode, host Nii Wallace-Bruce and guest Paul Woods, an author and historian, discuss upcoming rule changes in the Canadian Football League (CFL) announced by new commissioner Stewart Johnston for the 2026-2027 seasons. The segment delves into the mixed responses from players regarding the changes, the impact of these changes on the game (04:35), and the recent passing of Edmonton Elks owner Larry Thompson (00:48). Key Changes:05:34 The Rouge Rule Modification12:24 Goalpost Relocation and Its Implications20:45 Field Size Adjustments and Standardization28:05 Field Configuration Changes33:54 Play Clock ReductionAdditionally, they touch on the potential implications for the CFL and U Sports football as well as the potential for partnerships with soccer teams and the prospect of accommodating preseason NFL games (24:53). The episode concludes with reflections on improving the game's pace and appeal, especially aiming to attract a younger audience (44:42).-------------Paul Woods:TwitterInstagram---------------Check out our website#NoSportLeftBehindLeave a review and let us know what you thought!Opening and closing music courtesy of Jeremiah Alves - "Evermore".

My guest today is Demi Adejuyigbe. One of the things that makes Demi so special is how hard it is to summarize him in an intro like this, because he has so many talents and applies them in so many different ways. He is a standup comedian, with a brand new one-hour special out on Dropout TV. He co-hosted the podcasts Gilmore Guys and Punch Up the Jam. He's a screenwriter, who wrote on TV shows like The Good Place. He's famous on the internet for his parody songs, spoofing artists like Will Smith and Lana Del Rey; and for his September videos, where, for years, he made increasingly elaborate videos of himself, dancing to the Earth, Wind & Fire song. And he used the popularity of those videos to raise over a million dollars for charity. He's also directed several music videos, including one that he made for one of my songs, back in 2022. And for this episode, we're talking as much about a music video as the song within it. And that song is "You Only Live Once" by The Strokes.Demi's new special, Demi Adejuyigbe is Going to do One (1) Backflip, is on Dropout TV. For more info, visit songexploder.net/demi-adejuyigbe.

Want to know exactly what you'll be paying for Medicare in 2026? We've got you covered. In this episode, we walk through the official 2026 Part A and Part B premiums, deductibles, and the dreaded IRMAA income brackets. Plus, we'll show how pairing Original Medicare with a Medicare Supplement plan can save you from unexpected costs and give you greater peace of mind.

Harish spent 9 months building Deliver and could barely get 10 customers. The product worked. Merchants liked the fast delivery promise. But nobody was signing up.Then he made two changes—and scaled to $100M in revenue in 2 years. Shopify acquired them for over $2B.Harish says it wasn't about finding product-market fit. It was about finding product-PRICE-market fit. The product was fine. The pricing model was killing them. This episode breaks down why pricing often isn't just a business decision—it's part of your product, how to build self-serve systems that scale to thousands of customers without talking to anyone, and why you must obsess about end users AND economic buyers if you actually want adoption.Harish is now building Augment, an AI company for logistics that just raised an $85M Series A. He shares what he learned shadow-sitting operators for 60 days and why demos mean nothing in the AI era.Why You Should Listen:Why PMF is often not enough—you need  product-price-market fitWhy subtle changes can have huge resultsWhy you need both users AND buyers to love your productHow to master self-serve Keywords:startup podcast, startup podcast for founders, product market fit, pricing strategy, $2B exit, Shopify acquisition, product-price fit, logistics startup, self-serve systems, Amazon fulfillment00:00:00 Intro00:07:06 Starting Deliver in 201700:14:24 Struggling with only 10 customers after 9 months00:19:53 The two changes that changed everything00:23:43 Zero to $100M in 2 years and product-price-market fit00:29:32 How the $2B+ Shopify acquisition happened00:32:07 Starting Augment AI for logistics00:47:35 PMF moments and top advice Send me a message to let me know what you think!

In this episode, Bryan dives into some of the most important updates in UAD 3.6 and what they mean for appraisers in the field. He highlights where to find the latest official guidance directly from Fannie Mae and Freddie Mac, and reminds appraisers that these resources are publicly available and well worth a deep dive.Bryan spotlights a major change from Fannie Mae's update — the retirement of the long-standing requirement for appraisers to drive by the comparable sales. He walks through the Fannie Mae website, showing exactly how to download the Appendix F-1 URAR Reference Guide and how to search within it to find what you need fast.Plus, he shares a handy resource for checking broadband availability at a property — another valuable tool to add to your appraisal workflow. Listen now on your favorite podcast platform or watch the episode on our YouTube channel for a full walkthrough!

Join Key Change for one last spin around the season six universe. Co-hosts Anna Garcia and Olga Perez Flora recall their favorite moments, including reflections on the exciting collaboration between Santa Fe Opera and the University of New Mexico.  Then, the Key Change team transports us to the first-ever libretto reading workshop for NOVA. Meet the cast of this intergalactic opera and discover how they're interpreting familiar sci-fi tropes, such as colonization, survival, and belonging, through a uniquely Indigenous lens—featuring Robert Mesa (Navajo Nation and the Soboba Band of Mission Indians), ShanDien LaRance (Hopi, Tewa, Navajo and Assiniboine), and Ehren Kee Natay (Diné/Kewa Pueblo). NOVA combines Indigenous futurism and humor with a choose-your-own-adventure ending to examine existential questions of personal responsibility and integrity. "That's very much how many Indigenous tribes are bringing up their children," explains Ehren, a multi-disciplinary artist who plays KID. "Not by telling them what to do or how to be, but to tell them these old stories that provide a moral compass of how your decisions will affect an outcome." Robert, an accomplished film and TV actor who plays Doc, a member of the NOVA crew, welcomes this era of Indigenous collaboration in opera. "It's only within the past six or seven years that there has been a big burst of Native stories finally being put in the mainstream media," he observes. "We're breaking glass ceilings so generations behind us can flourish." "To be a young Indigenous woman living in these times, I think a lot about our history, our traditions," adds ShanDien, a Native hoop dancer and instructor who plays NOVA. "But, I also carry with us that modernism and the way into the future and how we can sustain both." KEY CHANGE RECOMMENDED EPISODES NOVA: Opera After the End of the World Taking Care of the Art with Chandler Johnson, Director of the Santa Fe Opera Apprentice Program for Singers Rise to the Occasion of Your Opera Career with Chandler Johnson, Director of the Santa Fe Opera Apprentice Program for Singers True Magic from Classroom to Stage with the Santa Fe Opera Young Voices and University of New Mexico Students An Opportunity To Encounter Excellence (And Big News!) Connections Across Time and Space: Opera in the Cosmos FEATURED IN THIS EPISODE Robert Mesa - Doc ShanDien LaRance - NOVA Ehren Kee Natay - Kid MENTIONED IN THIS EPISODE Hopi Nation Navajo Nation Ohkay Owingeh Pueblo Santa Fe Opera Community Engagement University Of New Mexico Grey's Anatomy Accused Dark Winds The Men Who Built America: Frontiersmen Appian Way Productions Reservation Dogs Flash Gordon Star Trek Star Wars Alcina at Santa Fe Opera 2017 Jenůfa at Santa Fe Opera 2019 No Greater Act: Pueblo Resistance Circles: Honoring Indigenous Santa Fe Little Globe Liz Lehrman Critical Response Method *** Key Change is a production of The Santa Fe Opera, Department of Community Engagement & Education. Share your favorite opera moments and questions with Community Engagement: agarcia@santafeopera.org Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Anna Garcia & Olga Perez Flora Audio Engineering: Collin Ungerleider & Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous support of the Hankins Foundation, Principal Education Sponsor of the Santa Fe Opera. To learn more, visit SantaFeOpera.org/KeyChange.  

If you've been asking, “What now?” after the OBBBA, this episode provides the strategies to help clients move forward with clarity and confidence. Senior VP of Crump Advanced Sales, Carly Brooks, joins us to dig into the planning opportunities, like dynasty trusts, ILITs, grantor vs. non-grantor strategies, and the evolving role of life insurance in legacy preservation. She also shares insights for business owners, high-net-worth families, and nonprofits navigating the expanded excise tax rules.  Depending on where your clients are in their journey, OBBBA opens up some pretty powerful strategies. Let's get into it!Guest: Carly Brooks, JD, CFP, CLU, Senior Vice President, Advanced Sales, Crump Life Insurance ServicesCheck out these other resources:The $15 Million Question: What the One Big Beautiful Bill Act Means for You and Your ClientsOBBBA Summary of Key Changes

A sneak peak behind the scenes of our first reading of the libretto for NOVA, our latest new works commission at the Santa Fe Opera! *** Key Change is a production of The Santa Fe Opera, Department of Community Engagement & Education. Share your favorite opera moments and questions with Community Engagement: agarcia@santafeopera.org Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Anna Garcia & Olga Perez Flora Audio Engineering: Collin Ungerleider & Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous support of the Hankins Foundation, Principal Education Sponsor of the Santa Fe Opera. To learn more, visit SantaFeOpera.org/KeyChange.  

When the final rule take effect Oct. 1, 2025, coders, providers, and administration leaders will need to adjust to several key changes, including the new MS-DRGs and broad policy changes. And that is why the producers of Talk Ten Tuesday have invited Leigh Poland, vice president of the AGS Health coding service product line to return to the popular Internet broadcast, Talk Ten Tuesday, to report on these significant changes.The popular Internet broadcast will also feature these additional instantly recognizable panelists, who will report more news during their segments:• CDI Report: Cheryl Ericson, Senior Director of Clinical Policy and Education for the vaunted Brundage Group, will have the latest clinical documentation integrity (CDI) updates.• Social Determinants of Health: Tiffany Ferguson, CEO for Phoenix Medical Management, Inc., will report on the news that is happening at the intersection of medical record auditing and the SDoH.• The Coding Report: Jodi Worthington, with First Class Solutions, will substitute for Christine Geiger to report on the latest coding news.• News Desk: Timothy Powell, ICD10monitor national correspondent, will anchor the Talk Ten Tuesdays News Desk.• MyTalk: Angela Comfort, veteran healthcare subject-matter expert, will co-host the long-running and popular weekly Internet broadcast. Comfort is the Assistant Vice President of Revenue Integrity for Montefiore Health.

This episode focuses on the evolving process of Maintenance of Certification (MOC) for orthopedic surgeons, highlighting its transition to a more flexible and continuous learning experience. Dr. Gregory McComis, ABOS Director and chair of the ABOS Maintenance of Certification Committee, joins interviewer Dr. Doug Lundy to break down key elements of the MOC program—including professional standing, lifelong learning, performance in practice, and cognitive expertise. Dr. McComis also outlines recent updates, such as the introduction of the Web-Based Longitudinal Assessment (WLA), the move toward a “continuing certification process,” and changes to certification cycles. Together, they discuss how these advancements are designed to help surgeons maintain high standards of care while addressing common challenges and misperceptions. Host: Dr. Doug Lundy, AAOS Now Editorial Board/Former ABOS DirectorGuest: Dr. Gregory McComis, ABOS Director and Chair of the ABOS Maintenance of Certification Committee

My guest today is Chef David Chang. He founded Momofuku Noodle Bar in 2004. That was just the start of his incredible career – he's opened several restaurants, winning awards and Michelin stars along the way, and becoming a fixture in the upper echelon of food. He's the host of the Netflix shows Ugly Delicious and Dinner Time Live, as well as his own podcast, The Dave Chang Show. For this episode, I talked to Dave about the song “I See a Darkness.” It's the title track on the album by Bonnie “Prince” Billy, aka Will Oldham, which came out in 1999. Later, Johnny Cash would cover “I See a Darkness” in 2000, as a duet with Will Oldham, as part of Johnny Cash's acclaimed American series.You can get Bonnie "Prince" Billy's "I See a Darkness" on vinyl or digital here.For more info, visit songexploder.net/david-chang.

Ready for a choose-your-own cosmic adventure? On this episode of Key Change, co-hosts Anna Garcia and Olga Perez Flora make way for old friends and new. Andrea Fellows Feinberg returns as guest host to introduce the creative team behind the intergalactic opera NOVA, a subversive meditation on responsibility and personal choice set against the end of the world––featuring Composer Brent Michael Davids, Librettist Marcie Rendon, and Music Director Sara Jobin. “We're gonna mess with the traditional opera genre of tragedies and comedies, do something interesting with it, and make two different endings,” confides Brent. He also messes with ideas around conventional sci-fi protagonists and cultural stereotypes. NOVA, for instance, is a brilliant Native American astrophysicist and head of NASA, the Native American Space Agency. Accompanying NOVA are her chief medical officer, Doc, and KID, a bionically modified mischief-maker. Brent hopes these narrative elements will inspire and empower Native youth. If the premise for NOVA sounds vaguely familiar, we teased its development in 2023. Back then, this Opera For All Voices commission was known as Interplanetary Opera. A lot has changed since then, notably the addition of Marcie and Sara, plus Andrea as the production's dramaturg. What hasn't changed is the show's existential ruminations or its humor. “I think that's something I love about this piece and that people might not expect,” notes Sara. “There's a lot of humor in it.” “It's Native humor,” Marcie clarifies. “I wasn't sure that anybody would get it.” A recent run-through alleviated her fears. “People did,” she says, “and that was great!” KEY CHANGE RECOMMENDED EPISODE Connections Across Time and Space: Opera in the Cosmos FEATURED IN THIS EPISODE Brent Michael Davids - Composer Marcie Rendon - Librettist Sara Jobin - Music Director Andrea Fellows Fineberg - Dramaturg and Key Change Guest Host  MENTIONED IN THIS EPISODE Hidden Figures Minnesota Children's Museum Red Eye Theater Clue  Christopher Hitchens Key Change is a production of The Santa Fe Opera, Department of Community Engagement & Education. Share your favorite opera moments and questions with Community Engagement: agarcia@santafeopera.org Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Anna Garcia & Olga Perez Flora Audio Engineering: Collin Ungerleider & Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous support of the Hankins Foundation, Principal Education Sponsor of the Santa Fe Opera. To learn more, visit SantaFeOpera.org/KeyChange.

Set for a choose-your-own cosmic adventure? Get ready to meet the creative team behind the intergalactic opera Nova on the next episode of Key Change. Coming soon! *** Key Change is a production of The Santa Fe Opera, Department of Community Engagement & Education. Share your favorite opera moments and questions with Community Engagement: agarcia@santafeopera.org Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Anna Garcia & Olga Perez Flora Audio Engineering: Collin Ungerleider & Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous support of the Hankins Foundation, Principal Education Sponsor of the Santa Fe Opera. To learn more, visit SantaFeOpera.org/KeyChange.

My guest today is Jia Tolentino. Jia is the author of the essay collection Trick Mirror, which was named one of the best books of 2019 by The New York Times Book Review, NPR, The Paris Review, and more. She won a National Magazine Award for her work at the New Yorker, where she's been a staff writer since 2016. Her writing covers so many different topics, from Roe V. Wade to the internet to pop culture and music. And today, we're going to talk about the 1996 pop hit “I Love You Always Forever” by Donna Lewis. For more, visit songexploder.net/jia-tolentino.

“温暖”是我经常想到的一个词。它和温度无关，和份量无关，和逻辑无关。哪怕是跳出了语境、南辕北辙的二者，也可以带来相同的温暖。这个小时的音乐神游来自《Key Change》为网络电台百会制作的节目，最初发表于2025年2月。从 Gigi Masin 和 John Martyn 的1980年代作品启程，游走于 Dire Straits, Connie Converse 让人念旧的质朴民谣与 Leon Vynehall, yes/and 和 James Blake 当代的电气声光之间，偶尔点缀着氛围和 MPB，准备全时全域陪你精神溜走。 曲目单： (00:00) Gigi Masin - Tears Of Clown (03:45) John Martyn - Solid Air (Instrumental) (09:22) SAULT - Colour Blind (11:54) Leon Vynehall - Movements (Chapter III) (15:17) Jan Jelinek - Do Dekor (20:39) Dire Straits - Water Of Love (25:47) yes/and - Centered Shell (28:21) James Blake feat. Bon Iver - I Need A Forest Fire (31:41) João Bosco - A Nível De... (35:10) Eiko Ishibashi - Coma (39:22) Space Blanket - Bubble Portal (43:13) Gastr del Sol - Ursus Arctos Wonderfilis (47:49) Connie Converse - Man in the Sky (51:47) Ronald Langestraat - In the middle of the night (55:19) ARTEMIS - The Smile of the Snake 《周末变奏》开通豆瓣页面，欢迎标记、点评。 → 选曲/撰稿/配音/制作/包装：方舟 → 题图版式：六花 → 私信/合作联络： 微博/网易云/小宇宙 @线性方舟 → 《周末变奏》WX听友群敲门群主：aharddaysnight

On the latest episode of “Connecting the Dollars,” co-hosts Amanda Vaught and Emily Agosto sat down to break down the newsworthy 2025 tax bill proposals currently making waves in Congress. www.connectingthedollars.com

Josh and Ben bring you the second half of the FC 26 Gameplay Pitch Notes, packed full of information about the new game, it covers the following topics: 01:41 Gameplay Responsiveness and Improvements 07:22 Fatigue Redesign 16:01 Input Processing and Gameplay Indicators 17:48 Competitive vs. Authentic Gameplay 23:05 Key Changes in Competitive Gameplay 27:21 Accessibility Features in Gameplay 29:00 Feedback-Inspired Features and Accessibility 30:44 Rebalancing Play Styles 42:59 FCIQ Changes and New Player Roles 50:31 Role Adjustments 52:58 Tactical Changes 56:42 Set Piece Additions 59:25 Skill Moves Changes 01:05:13 Player Name Bar Customisation 01:08:36 Other Changes 01:14:31 Final Thoughts on Gameplay Changes Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/morepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This includes an exclusive supporter podcast this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Schwartzman, actor, songwriter, and musician, talks  about how the soundtrack to 'Rushmore'—his first film—changed his life. I met Jason briefly in 2017, as he was leaving the room where I was supposed to interview the band Phoenix. I was shocked when he stopped on his way out to tell me he loved Song Exploder. Eight years later, I reached out to him to see if he'd want to be a guest on Key Change, and we ended up talking for almost two hours, just on the phone. By the time he came over to record, I felt like I'd met a kindred spirit who'd also been cataloguing his whole life through the songs he'd encountered along the way. The fact that we got to talk about one of my favorite movies, 'Rushmore,' made the experience even more meaningful and thrilling for me.For more, visit songexploder.net/jason-schwartzman.

This episode provides an overview of significant changes to tax laws announced on July 4th, 2025. Key points include the permanency of temporary tax laws from 2018, slight increases in standard deductions, and significant increases in the state and local tax (SALT) cap from $10,000 to $40,000. Additional updates include adjustments to charitable contribution deductions, new senior tax deductions, auto loan interest tax deductions, and child tax credits. Other notable changes include the expiration dates for electric vehicle and home energy efficiency tax credits, as well as the introduction of new investment accounts for newborns. 

In this episode of our Cross-Border Catch-Up podcast series, Skye Hao (associate, Atlanta) discusses some of the hottest cross-border topics of 2025, from the European Union's (EU) pay transparency directive and non-compete clause reforms to the evolving gig economy and artificial intelligence (AI) regulations. Tune in to stay informed on legislative reforms, case law updates, and emerging trends that are reshaping employer obligations, workplace practices, and employment laws worldwide.

This episode explores key changes and credit trends in China's power sector, including renewables growth and market reforms. Insights from Penny Chen, Senior Director, Fitch Ratings, reveal what lies ahead for major power generators.(00:00) - Introduction (00:45) - Key Changes in China's Power Sector (03:17) - Key Credit Themes for Power Generators (06:16) - Credit Outlook on China's Power Sector (08:45) - China's Modern Power System (11:11) - Conclusion

My guest today is Shirley Manson. Since 1994, she's been the lead singer of the band Garbage, and she is a bona fide rock icon. The two of us worked together on a different podcast called The Jump, which Shirley hosted and I helped produce. It was a dream of mine to get Shirley as the host of that podcast, partly because, as you're about to hear, she has one of the greatest voices, and I could listen to her talk about anything. And so I'm especially excited to listen to her today tell me about a song that changed her life. Thanks to Sonos for their support of the podcast. Check out sonos.com.For more, visit songexploder.net/keychange.And check out the Song Exploder episode with Garbage from 2014, featuring Shirley and her bandmate Butch Vig talking about how they made their song “Felt.” 

Negotiations are heating up around President Trump's "One Big Beautiful Bill". The Senate has released major modification of the bill. Holly and Greg discuss the proposed amendments to the bill and the possibility of the changes seeing the light of day.

Episode Summary: In this episode, we unpack one of the biggest shifts in digital marketing — the death of traditional social media as we knew it and the rise of interest media. If your Caribbean business is still chasing followers, relying on pretty posts, or running ads that don't convert, this conversation is a wake-up call. We explore what's changed, why the old playbook no longer works, and what you need to do to stay relevant and profitable in today's attention economy. Core Topics Covered: The Death of Follower-Based Strategy Why follower counts no longer guarantee reach or results — and what metrics actually matter in 2025. The Rise of Interest Media How algorithms now prioritize content based on user interests and what that means for your marketing approach. How Caribbean Brands Must Evolve The seven key shifts businesses in the region need to understand to survive and thrive on today's platforms. To learn more about building your digital presence and monetizing your platform, visit KeronRose.com Stay up to date on all podcast episodes at Digipreneur.FM

Geraldine Carter joined me on Ditching Hourly to give us a behind-the-scenes recap of what went into her pivot from selling one-time $9,500 mastermind programs to selling a $995/mo ongoing subscription model.(00:00) - Introduction and Guest Welcome (00:34) - Defining 'Melting the Pyramid' (04:38) - Transitioning Business Models (08:54) - Challenges and Key Changes (14:00) - New Program Structure and Benefits (24:41) - Launch Phase and Simplification (27:52) - Navigating the Launch Transition (28:36) - Managing High-Touch Programs (29:33) - Prioritizing VIP Clients (31:10) - Finalizing the Launch (33:06) - Subscription Model Insights (34:50) - Building the Community (37:50) - Efficiency and Scalability (42:46) - Handling Uncertainty and Risk (50:04) - Adapting to Subscription Growth (52:54) - Conclusion and Takeaways Geraline's BioGeraldine Carter helps overworked CPAs create the accounting firm and the life they have always wanted.Geraldine's LinksThe website » https://geraldinecarter.com/The podcast » https://www.businessstrategyforcpas.com/The book » https://geraldinecarter.com/bookThe community » https://geraldinecarter.com/peak-freedom ----Before you go!The next time someone asks you for your hourly rate, I want you to stop what you're doing and head on over to valuepricingbootcamp.com to sign up for my free value pricing email course.Hope to see you there!

What happens when a voice emerges? What happens when one is lost? Is something gained? A couple months ago, Lulu guest edited an issue of the nature magazine Orion. She called the issue “Queer Planet: A Celebration of Biodiversity,” and it was a wide-ranging celebration of queerness in nature. It featured work by amazing writers like Ocean Vuong, Kristen Arnett, Carmen Maria Machado and adrienne maree brown, among many others. But one piece in particular struck Lulu as something that was really meant to be made into audio, an essay called “Key Changes,” by the writer Sabrina Imbler. If their name sounds familiar, it might be because they've been on the show before. In this episode, we bring you Sabrina's essay – which takes us from the beginning of time, to a field of crickets, to a karaoke bar – read by the phenomenal actor Becca Blackwell, and scored by our director of sound design Dylan Keefe. Stay to the end for a special surprise … from Amy Ray of the Indigo Girls!Special thanks to Jay Gallagher from UC Davis.EPISODE CREDITS: Reported by - Sabrina ImblerProduced by - Annie McEwen and Pat Walterswith help from - Maria Paz GutiérrezOriginal music from - Dylan KeefeFact-checking by - Kim Schmidtand Edited by  - Tajja Isen and Pat WaltersEPISODE CITATIONS:Articles - Check out Queer Planet: A Celebration of Biodiversity, Orion Magazine (Spring 2025)Read Sabrina Imbler's original essay, “Key Changes,” Orion Magazine (Spring 2025)Read Lulu Miller's mini-essay, “Astonishing Immobility,” Orion Magazine (Spring 2025)Check out Sabrina Imbler's Defector column Creaturefector all about animalsAudio - Listen to Amy Ray's song “Chuck Will's Widow” from her solo album If It All Goes SouthBooks - How Far the Light Reaches: A Life in Ten Sea Creatures, by Sabrina ImblerSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

The Five Key Changes in Karen Read's Story the Morning John Died What made Karen Read ask “Did I hit him?” before anyone even knew John O'Keefe was dead—or that his body was in the snow? That single moment in court, as Jennifer McCabe described the scream-filled phone calls and Karen's early-morning panic, could be a window into psychological chaos… or calculated guilt. In this episode, psychotherapist and author Shavaun Scott unpacks the mental state of someone who may have been blackout—or brownout—drunk, unsure of what actually happened but haunted by the possibility of something horrific. Was Karen Read's behavior that of a guilty mind, or a mind unraveling under the weight of trauma, fear, and confusion? And how does alcohol-induced memory impairment affect our ability to piece together truth in a high-stakes legal case? Dive into the emotional courtroom testimony, the shifting stories, and the unsettling question: was this panic… or projection? #KarenRead #JohnOKeefe #KarenReadTrial #ShavaunScott #TrueCrimePsychology #DidIHitHim #JenniferMcCabeTestimony #KarenReadCase #CourtroomBreakdown #MemoryImpairment Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Five Key Changes in Karen Read's Story the Morning John Died What made Karen Read ask “Did I hit him?” before anyone even knew John O'Keefe was dead—or that his body was in the snow? That single moment in court, as Jennifer McCabe described the scream-filled phone calls and Karen's early-morning panic, could be a window into psychological chaos… or calculated guilt. In this episode, psychotherapist and author Shavaun Scott unpacks the mental state of someone who may have been blackout—or brownout—drunk, unsure of what actually happened but haunted by the possibility of something horrific. Was Karen Read's behavior that of a guilty mind, or a mind unraveling under the weight of trauma, fear, and confusion? And how does alcohol-induced memory impairment affect our ability to piece together truth in a high-stakes legal case? Dive into the emotional courtroom testimony, the shifting stories, and the unsettling question: was this panic… or projection? #KarenRead #JohnOKeefe #KarenReadTrial #ShavaunScott #TrueCrimePsychology #DidIHitHim #JenniferMcCabeTestimony #KarenReadCase #CourtroomBreakdown #MemoryImpairment Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

My guest today is my friend Samin Nosrat, the author of the bestselling, award-winning cookbook Salt Fat Acid Heat, and the host and executive producer of the hit Netflix show that's based on it. Her second cookbook comes out this fall, and it's called Good Things: Recipes and Rituals to Share With People You Love. Back in March 2020, Samin and I started a podcast together called Home Cooking, where we answered people's anxious questions about cooking in the time of the pandemic and lockdown. And we're bringing that podcast back later this year. Samin is one of my closest friends. We've been there for each other for all of the most important moments of our lives over the years that we've known each other. But with a total lack of consideration to our friendship, it turns out Samin's had important moments in her life from before we met. But we're going to make up for lost time, and she's going to talk to me about one of them today.For more, visit songexploder.net/keychange.You can listen to "Untouchable Face" by Ani DiFranco here. 

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 172 of the Guitar Music Theory podcast, I answer listener questions about playing styles, overcoming physical limitations, key changes in songs, barre chord techniques, music theory exercises, slowing down music, and more. Riff Rockers Zoom class details: https://www.guitarmusictheory.com/riff-rockers-zoom-class/ Enroll in a free video course and join the email list: https://www.GuitarMusicTheory.com

My guest today is James Acaster, a comedian, author, musician, and interviewer. He's filmed comedy specials for HBO and Netflix, which are hilarious and high concept. His musical project, Temps, has released an album and an EP. He's written multiple books, including one about how the year 2016 was the greatest year for music. James also co-hosts the food podcast Off Menu, with comedian Ed Gamble. And I've listened to more hours of Off Menu than any other podcast. James and Ed don't know it, but they're my best friends. And I have lured James out of the parasocial relationship that we have in my head and into this conversation with me, to talk about a song that had a profound effect on his life.For more, visit songexploder.net/keychange. You can listen to "Hey Ya!" by OutKast here.

Key Change is a conversation series within Song Exploder, where I talk to fascinating people about the music that's transformed them. My guest today is Hanif Abdurraqib, a poet, cultural critic, and New York Times bestselling author of books like They Can't Kill us Until They Kill Us, Go Ahead in the Rain: Notes to A Tribe Called Quest, and A Little Devil in America, which won the Andrew Carnegie medal for nonfiction. I've been a guest on Hanif's podcast, Object of Sound, and I just love reading and hearing his thoughts about music. When I first started toying with the idea for this Key Change series, I was specifically excited about the idea that it could give me the chance to have Hanif on as a guest.For more, visit songexploder.net/keychange. You can listen to "Lost in the Supermarket" by The Clash here. 

Key Change is a new conversation series within Song Exploder, where I talk to fascinating people about the music that's transformed them.My first guest is Sophie Thatcher, an actor and musician whose credits include starring in the TV show Yellowjackets, the film Heretic, and the new movie Companion. I met Sophie through Companion, because I composed the score to the film, and she contributes vocals to a few of the tracks I wrote. For this episode, we discussed how "Waltz #1" by Elliott Smith shaped Sophie's tastes and work. For more, visit songexploder.net/keychange. You can listen to "Waltz #1" by Elliott Smith here.