Podcasts about her sport

The AIL season is heating up with high-stakes battles, relegation drama, and teams fighting for their place! Plus, major buzz around the Lions Tour and a rugby pundit scandal shaking the sport. We break it all down—don't miss it#ThinkOfThePossibilities #EnergiaAILWicklow RFC feature: https://www.youtube.com/watch?v=wEaqzs1Nzs4Time Stamps 00:00 Intro 01:03 Carol Isherwood & Lions Tour04:05 Celebrity Scrum05:15 Round 15 Review07:11 Round 16 Review10:38 Lindsay Peat Interview 14:39 Round 16 17:18 Match Fixtures19:41 Womens RWC20:27 Alex O'Brien Interview25:49 US Rugby Surge27:06 Ilona Maher departure from Brisol Bears28:04 Pundit Scandal28:29 OutroKeep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:hello@hersport.ie

CO hosts Niamh Tallon and Hannah Tyrrell break down the biggest moments in women's rugby, from the Celtic Challenge to the Guinness Women's Six Nations squad announcement!Celtic Challenge Update – Irish Wolfhounds & Clovers dominate!

Her Sport's Lauren Tinkler and former international Hannah Tyrell dive into the thrilling Round 11 matches of the Energia AIL Rugby 2025 season. They discuss the rise of rugby sensation Ilona Maher—who's been breaking records and her nose—along with the exciting debate: is the Celtic Challenge the best path for Irish athletes? Plus, don't miss the Energia AIL rugby captains taking on the Her Sport Reaction Challenge—it's a must-watch! This series and AIL coverage are proudly brought to you by Energia. Keep Up To Date With The Latest Women's Sport News https://hersport.ie 0:00 Intro 2:50 Ilona Maher 8:15 Round 10 Recap 27:56 Round 11 Recap 37:23 Challenge Video 38:13 Round 11 Recap 45.52 League Standings 46:43 Fixtures 47:21 Outro Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Join Lauren Tinkler on the HerSport Energia AIL Rugby Show for all the latest AIL Rugby action, updates on the Ireland Women's Rugby team, and a special interview with two AIL rivals. Lauren discusses the Griffey sisters from Wicklow, previews the Celtic Challenge tournament, dives into Tania Rosser's emotional interview on Newstalk Off the Ball, and shares updates on the Ireland Women's Rugby Sevens team. Don't miss it! This series and coverage of the AIL is brought to you by Energia #ThinkOfThePossibilities #EnergiaAIL Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE 00:00 - Intro 01:25 - Griffey Sisters 02:43 - Celtic Challenge News 04:23 - Tania Rosser 05:45 - Eve Higgins Caps 06:14 - Amee Leigh Murphy-Crowe 06:30 - 7's in Cape Town 07:05 - Beibhinn Parsons Leg Break 07:32 - Match Reviews 1 11:49 - Wrong Answers Only 12:29 - Match Reviews 2 19:50 - Emily Gavin Interview 38:11 - Outro Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Her Sport's Lauren Tinkler discusses Round 6 of the Energia AIL Rugby 2024/2025 season, the World Rugby Awards where Erin King and Aoife Wafer both received awards, and scoring sensation Chisom Ugwueru and her stellar career so far. In this video, Lauren explores the results from Round 6 of the Energia AIL match and reviews the current standings on the leaderboard. She also highlights the honorary awards received by Erin King and Aoife Wafer at the World Rugby Awards. Additionally, Lauren sits down with Chisom Ugwueru for an exclusive interview. Chisom discusses her career so far and shares her hopes for the Olympics in the future. Starting her rugby career at a relatively later stage than most, Chisom has taken the Irish rugby scene by storm. She is scoring tries for fun and juggles life as a full time athlete alongside her college commitments and running her own beauty business! This is a heartwarming insight into both her personal life and the thrilling side of her rugby career. You don't want to miss it! This series and coverage of the AIL is brought to you by Energia #thinkofthepossibilities #energiaail 00:00 Intro 01:12 Erin King wins breakthrough player of the Year Award 02:03 Aoife Wafer 15s Dream Team Award 02:49 Blackrock vs Galwegians 03:29 Railway Union vs Wicklow R.F.C 04:48 Old Belvedere vs Suttonians 06:00 Ballincollig vs Cooke Preview 07:29 Flinch & your out challenge 08:50 League Standings 10:38 Chisom Ugwueru Interview 30:17 Round 8 fixtures 30:49 Outro Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Lauren Tinkler is joined by former Irish international Hannah Tyrrell to discuss the latest Energia AIL rugby action. In this episode, they break down Round 5, including Railway Union's stunning 106-point victory. They also reflect on Eimear Considine's retirement after a remarkable 10-year career and celebrate Sene Aoupu making history as the first female CEO in her new role. #ThinkOfThePossibilities #EnergiaAIL Timestamps 00:00 - 00:38 Intro 00:39 - 04:51 Eimear Considine 04:52 - 06:59 First female NZ Rugby Union President 07:00 - 09:20 Blackrock VS Cooke 09:21 - 10:57 Old Belvedere VS Wicklow RFC 10:58 - 12:12 Hardest Rugby Position Challenge 12:13 - 14:09 Hannah on what the Hardest Rugby Position is. 14:10 - 17:04 Suttonians VS Galwegians 17:05 - 19:50 Tullow vs Railway Union 19:51 - 21:41 UL Bohemians VS Ballincollig 21:42 - 22:17 League Standings 22:18 - 35:10 Beibhinn Parsons Interview 35:11 - 38:24 Dealing with Injuries 38:25 - 38:54 Upcoming Fixtures 38:55 - 39:10 Outro Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

On the back of a very successful first three years, Three Ireland has today announced it is once again investing €100,000 into a bursary fund for SMEs as part of its Grants for Small Businesses programme, which will see Three provide funds, connectivity solutions and mentorship to successful applicants. The programme, which is now in its fourth year, has provided Irish SMEs with an investment of over €650,000 by Three since 2021 across products and services, marketing and PR support, as well as access to industry expertise. Funded by Three Ireland and managed by the small business network and support provider, Enterprise Nation, the programme awards 10 small businesses, a portion of the €100,000 bursary. This bursary will comprise of €5,000 cash, €5,000 for device and connectivity solutions for each winner, as well as mentoring and support from Three Ireland's in-house experts. Padraig Sheerin, judge for Three Ireland's Grants for Small Businesses programme and Head of SME, Three Ireland, said: "Three prides itself on supporting businesses big and small across Ireland to scale and innovate through our connectivity products and solutions. This unique programme enables small businesses to not only avail of funds but also to access a range of hands-on support and mentorship from Three business experts. Since Three launched this SME Grant Programme four years ago, we have seen incredible growth from winning businesses and we are so proud of the role we can play in supporting them as they scale." Previous winners of the programme include successful growing Irish businesses like Donegal based Pumpskynz which makes accessories for diabetes devices, and Galway-based accessible gaming specialists ByoWave. Since being awarded a portion of the Three grant in 2021, Byowave have since scaled their business and have become an official partner with Microsoft. They recently launched their Proteus Controller globally at Gamescom and Byowave have also received further investor funding of €1.5m and continue on their mission to make gaming accessible to all. Three continues to support these businesses and is proud to announce that Niamh Tallon from Her Sport, (who was a 2021 Grant Winner), will also be part of the judging panel this year. Niamh Tallon, founder of Her Sport and winner of the 2021 Three Ireland Grant, said: "Winning Three Ireland's Grants for Small Businesses programme has been invaluable to us in boosting our growth journey. The bursary and business support from Three has helped us to add people to our team, increase brand awareness through more publicity and ensured we have the right tech in place to thrive as a young business. I am honoured to be one of the judges this year on the programme as I know how it feels to start your own business and I cannot wait to be inspired by the next generation of businesses coming through the programme in 2024. I encourage all small businesses to enter. You never know, you could be the next winner, just like Her Sport was in 2021." Sonya Lennon, judge for Three Ireland's Grants for Small Businesses programme and Entrepreneur and Workplace Equality Advocate, said: "What a privilege to see baby titans in the making. Extraordinary young companies get precisely what they need to mould themselves for success through this powerful programme each year. I've witnessed that growth in the years I have been involved. If ever there was a reason to apply for this competition, it's the success of those who went before you." For more information and details on the application process, visit 3.ie/grants More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News...

In this episode of the Energia AIL show brought to you by Energia former Irish international Hannah Tyrrell breaks down the final few games of the season with Her Sport's Alanna Cunnane, picks out her Team Of The Year and also selects her top performers for Young Player of The Year, Head Coach of the Year and Overall Player of the Year. Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Uncover the resilience of rugby in the West of Ireland and the role of Energia AIL as a pathway to representing Ireland. Former Galwegian and Ireland rugby player, Stephanie Dowling Folan, recounts her journey in founding the first women's team at Galwegians Rugby Football Club, shaping the community and nurturing talents like national players Nicole Fowley and Mairead Coyne. #ThinkOfThePossibilities Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the seventh episode of the 2023/24 Her Sport Energia AIL Rugby Show, the final episode before the conclusion of the league fixtures. They look ahead to the final rounds and also talk about the excitement of the upcoming double header (men's and women's) Energia AIL final in the Aviva Stadium. We also hear from Linda Djougang and Brittany Hogan in the lead to this year's Women's Six Nations. Catch all of that and more in the episode! Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Her Sport take over for International Women's Day To mark International Women's Day Niamh Tallon, Her Sport has taken over the UCD Business Impact Podcast to celebrate female athletes in the UCD Quinn School community and how they are changing the game in sport and business. Her Sport's mission is to use sport to empower, educate and inspire so that girls and women can achieve their full potential.

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the sixth episode of the 2023/24 Her Sport Energia AIL Rugby Show, catching you up on all the latest news. From the return of Alison Miller to the selection of Chisom Ugwueru in Scott Bemand's first Ireland Six Nations squad there's plenty to delve into, including questions from YOU, the viewers! Catch all of that and more in the episode, and be sure to leave a like on the video as well as your thoughts below in the comment section. Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the fifth episode of the 2023 HerSport Energia AIL Rugby Show, after a LONG Christmas break from the pod. The pair discuss exactly WHAT is going on with the Celtic Challenge, the All Ireland Cup triumphs of UL Bohemians and Galwegians, what the return to the league will mean and how this all might be catching the eye of Ireland boss Scott Bemand in the run up to the Six Nations. Oh, and there's also the not so small RETURN of former Ireland captain Ciara Griffin, as well as the news that there will be a Women's Lions Tour in 2027. Catch all of that and more in the episode, and be sure to leave your thoughts below. Visit the website https://hersport.ie/ Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women's sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie

PhD student Meave Mannion joins us on the Period Panel to discuss the importance of tracking your period. Currently investigating the menstrual cycle in female athletes participating in weight-categorised sports, Meave shares her exciting research, gives insight into her passion for powerlifting and candidly shares her diagnosis of PMDD (Premenstrual Dysphoric Disorder). 0:03 Meet Meave Mannion 2:40 A lack of quality research in female sports 5:22 What are some challenges of being a weight-categorised female athlete? 10:07 Doing a PhD in the menstrual cycle and weight-class sport 12:50 Defining period definitions 18:05 Why is it crucial for females to track their menstrual cycle? 23:58 What is Active Iron? 24:23 How do you know if you're ovulating? 27:15 Evolving your relationship with your menstrual cycle from childhood to adulthood 30:59 Competing in five power-lifting competitions in 10 months 33:50 Being a power-lifting athlete The Period Panel is proudly supported by Active Iron. Use the code hersport30 to get 30% off. Shop now at https://www.activeiron.com/ Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of Behind the Business, founder Niamh Tallon and co-founder Mohammed Mahommed sat down to chat about what the Her Sport team has been up to over the past few months! From the team expanding to reflecting on women's sport in 2023, join Niamh and Mohammed as they share the exciting developments, upcoming projects and new goals for the business. 0:19 Update on the #hersport team 3:18 What is the Going For Growth Programme? 7:26 Her Sport's rapid social growth 9:16 Like & Subscribe 12:20 Womens sport in 2023 14:50 FIFA 2023 Women's World Cup 18:00 Ireland's WNT playing at the Aviva 24:40 New campaigns 27:19 #DOITFORHER 30:22 What is the aim of Her Sport? 33:28 Being a Her Sport MVP 40:00 The value of education 47:29 Expanding the Her Sport Workshops 51:13 What is the Her Sport Awards? 56:59 How you can help us Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Katelynn Phelan joins Jess Gardiner on the latest episode of the Her Sport Show to delve into the moments that have shaped her inspiring journey. At 19, Katelynn became Ireland's youngest female professional boxer and claimed the WIBA, WBF and WBC Youth World Champion titles. At the height of her success, Katelynn made the brave decision to step away from boxing to prioritise her mental health and is now gearing up for a comeback to remind the world of her potential. 0:00 Intro 1:02 Meet Katelynn Phelan 2:27 When did Katelynn Phelan start #boxing? 7:31 Who is the Smiling Assassin? 8:33 Overcoming #bullying 10:23 Katelynn Phelan's pro debut fight 11:34 Why did Katelynn decide to become a #proboxer ? 13:17 WIBA, WBF and WBC Youth World Champion 16:53 Deciding to give up sport to prioritise #mentalhealth20:43 Tools to help get back into boxing 28:00 Katelynn Phelan gearing up for a comeback 30:32 Women's boxing scene in #ireland 32:46 Words of advice 34:13 Mellow Coffee Bar and Bistro Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the fourth episode of the 2023 HerSport Energia AIL Rugby Show. The pair talk through the recent successes of UL Bohs, how Blackrock, Railway Union and Old Belvedere might potentially be hot on their heels and how the other teams may improve heading into the Christmas break. They also discuss the standout stars that have emerged so far this season, the phenomenal job Fiona Hayes continues to do at the helm of Bohs and the nice payoff it was Deirbhile Nic a Bháird to be nominated for the Rugby Writers Ireland Player Of The Year Award. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Irish canoeist Jenny Egan joined Jess Gardiner on the Her Sport Show to share the key moments that have shaped her incredible story. From being the only Irish #canoeist to secure an #ICF Senior Canoe Sprint World Championship, Senior European Championship, and Senior Sprint World Cup medals to advocating for increased visibility for women in sports, Jenny's story is a captivating ride through triumph and advocacy. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Eimear Fitzpatrick joins Jess Gardiner on the Her Sport Show to discuss the dynamic world of Ireland lacrosse. Eimear shares the defining moments in her sports journey and dives into the vibrant lacrosse scene in Ireland and the exciting potential of Ireland's lacrosse teams qualifying for the 2028 Olympics. 1:14 Who is Eimear Fitzpatrick? 3:48 Getting involved in lacrosse in Ireland 7:00 What does it feel like to represent #Ireland in sport? 8:54 What is lacrosse? 12:30 Is lacrosse a beginner-friendly sport? 14:12 Building friendships through sport 15:57 What is the lacrosse scene in Ireland like? 18:34 Could Ireland qualify for the LA 2028 Olympics? 22:32 The domestic lacrosse league in Ireland 24:29 The impact of lacrosse on Eimear Fitzpatrick's life 28:12 Why should girls and women play #sport? Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane on this week's HerSport Energia AIL Rugby Show to break down all of the latest news and matches. They dive into how Fiona Hayes' Bohemians shook things up against Blackrock, the impact the Irish internationals will have with their come back into the league and also what more investment into pathways could do for the game. Timestamps 0:00 Intro 0:40 Blackrock's winning streak comes to an end 2:29 Ireland win the XV3 series 6:54 David Humphreys to succeed David Nucifora as IRFU performance director 10:02 Nike correct themselves on the history in men's and women's rugby 12:44 Energia AIL review 13:03 UL Bohemians beat Blackrock? 17:07 Suttonians 44-0 Cooke 19:39 Old Belvedere 33-19 Galwegians 22:32 Railway Union 46-10 Ballincollig 26:38 This or that challenge 27:31 Energia AIL preview Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Crystal Palace and Ireland star Hayley Nolan joins Niamh Tallon on The Period Panel. In this episode, Hayley talks about the importance of taking away the taboo of talking about periods, how her period has affected her physical performance on the field, and how preparation is key to feeling comfortable with that on the pitch. The Period Panel is sponsored by Active Iron. 00:00 Intro to Hayley Nolan 00:42 First period memories 2:00 Period education 4:18 Football facilities around your period 6:48 Is there still a taboo around talking about the menstrual cycle? 7:51 Where should we be having these conversations? 8:57 Periods around PE in school 14:00 You rarely ever regret exercising 15:26 Conversations around periods in professional football 16:55 Strategies to use to optimise performance 17:58 Preparation is key 18:31 Open dialogue with your football team 21:20 Should the Irish WNT change their shorts? 22:15 Period pants 23:10 Changes Hayley would like to see Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We were honoured to have Olympian Annalise Murphy join us on the Her Sport Show! She delves into her journey from becoming the first Irish woman to secure an Olympic medal in sailing to transitioning to cycling - dominating the cycle scene in Ireland. Through sharing some treasured photos, she unpacks the unexpected moments that have shaped her incredible story. 00:00 Intro 1:01 Meet Annalise 5:06 Growing up with #sports 10:16 Sailing with family 15:11 #sailing competitions 19:32 Volvo Ocean Race 24:37 Women in sailing 26:44 Rio Olympics 2016 47:14 Transitioning to competitive cycling 53:35 Impact of sports 55:39 Olympic Ireland Athletes Comission 59:39 Importance of playing sport Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Irish rugby legend Hannah Tyrrell joins Alanna Cunnane on this week's HerSport Energia AIL Rugby Show to break down all of the latest news and matches. Timestamps 0:00 Intro 1:45 Amelia McFarland's comeback 3:23 Alison Miller to be inducted into the IRISH RUGBY PLAYERS HALL OF FAME 6:42 Kate Flannery, a rising star 8:10 Scott Bemand first press conference 11:49 Energia AIL review with highlights 29:29 Captains partake in straw challenge 30:48 Weekend preview Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We were honoured to chat with Gabriella Mathisen, an ultra-marathon runner and motivational speaker. Gabriella candidly shares her inspiring story - from losing her arm and overcoming drug addiction to becoming the only woman who has ever completed the "Jungle Ultra" race, known for being the toughest and most dangerous race in the world. 00:00 Meet Gabriella 02:35 Running the Jungle Ultra 06:37 Ultra marathon challenges 08:27 Overcoming challenges 10:43 Battling #drugaddiction 13:45 Becoming an #ultramarathon athlete 20:34 Beyond The Ultimates race series 22:10 Mental and emotional side of #running 26:00 Learning to adapt 28:15 Self-made woman 29:38 Life's work mission 30:51 How to overcome #adversity 32:38 What's next for Gabriella? 33:40 Get out there 35:50 The importance of #sport Image credits: Beyond The Ultimate & RacingThePlanet Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Former Irish rugby international Hannah Tyrrell joins the HerSport Energia AIL Rugby Show to talk the return of club rugby, how gaelic football superstar Vikki Wall is linking up with the Irish sevens and who she expects to win this year's title. Timestamps 0:00 - Intro 01:13 - Blackrock crowned 22/23 Champions 06:29 - Vikki Wall joins Ireland Rugby 7's 11:30 - Round 1 Overview 24:09 - Rugby Trivia with Captains 25:27 - Understanding the Energia AIL 31:03 - Ones to watch 33:57 - Scott Bemand appointed Ireland Rugby Coach 35:08 - Quickfire predictions for this season 36:39 - Round 2 preview Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the Her Sport Show, we had the privilege of chatting with Mary Waldron, a former member of the Irish Women's Cricket National Team, who just announced her retirement. We encourage you to watch the video version of the podcast on Spotify or YouTube to see the images Jess and Mary are referring to. Mary takes a trip down memory lane as she looks back through old photographs from her time on the Irish Women's Cricket National Team back. We follow Mary as she delves into her love for the sport of cricket, the lessons she has learned and the experiences she has gained. 0:00 Meet Mary 2:26 Switching to cricket 7:47 Professional contracts 10:29 Hope for the future of Ireland Cricket 11:30 First Ireland cricket tour in Pakistan 12:55 World travel as a professional athlete 14:57 Personality picture 16:20 Growth of cricket in Ireland 18:46 Umpire training 21:42 Retirement announcement 23:00 What do you love most about cricket? 24:38 What lessons has sport taught you? 25:47 Why encourage women to get involved in sport? Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the Her Sport Show, we had the privilege of chatting with Fran Duffy, a member of the Irish Women's Netball National Team. Fran delves into her love for the sport of netball, sharing insights on the friendships the sport has given her. We follow Fran's path from her initial introduction to the sport, her rise to the Irish National team, and her incredible experiences on the international stage. 0:00 Meet Fran 5:11 Getting Involved in netball 7:54 Netball in #ireland 9:14 Making the Irish National Team 11:07 What is netball? 16:53 Competing at the Euros 20:06 Growth of netball in Ireland 24:57 Self-funding athletic career 27:18 International impact of world championships 30:18 Tournament cycles 32:35 Why encourage other women to play netball? 33:51 Key lessons learned through sport Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We were thrilled to have Olympic Weightlifter and Coach, Sarah Davies, joins us on the Period Panel. In this episode, Sarah talks about the importance of open conversations surrounding periods, how her period has affected her physical performance as a weightlifter, and the importance of not sticking to one thing, as an athlete. 0:00 Meet Sarah 0:58 Starting Sport 4:04 Weightlifting 6:24 Pageantry while weightlifting 10:50 Defying labels 15:10 Her first period 16:53 Managing periods and Gymnastics 18:42 Impact of menstrual cycles on weightlifting 23:56 Menstrual cycle at Tokyo Olympics 26:57 Will periods always be "embarrassing"? 29:23 Keeping an open conversation 34:25 Coaching people with periods 38:53 Tracking your period 41:39 Active Iron and #nutrition Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the Her Sport Show, we had the privilege of chatting with Sarah Torrans, a member of the Irish Women's Hockey National Team. Sarah was on the first-ever Irish women's hockey team to make it to the Olympics. She opens up about her journey of conquering injuries and earning a spot to compete at the Tokyo Olympic Games. Sarah delves into her deep passion for hockey, sharing insights on the legacy she and her team aspire to create and the importance of girls embracing sports. 0:00 Meet Sarah 3:11 What is hockey? 4:30 Growing up with sport 6:56 Coping with injury 9:47 Tokyo Olympics selection 13:06 Experience at Tokyo Olympics 14:32 Hockey in Ireland 17:03 2023 European Hockey Championships 18:07 Paris 2024 qualification 19:24 Sacrifices in sport 20:38 Why is it important for girls to play sport? 21:26 Life impact of hockey 23:36 Why encourage other women to play hockey? 24:21 Leaving a positive #legacy Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Have you heard of American Flag Football? Did you know that there's a league in Ireland? In this episode, Irish American Flag Football player, Jenny Kavanagh, provides insights into the growing flag football scene in Ireland. She delves into her experiences as a sportswoman, highlighting the benefits of playing sports and the impact of content creation for female athletes. Jenny also chats about the upcoming 2023 IFAF European Flag Football Championships, scheduled for August 18-20 at the University of Limerick. 0:00 Meet Jenny 3:05 Growing up 6:50 American Flag Football 9:16 Flag football vs Tag rugby 10:10 Flag football in Ireland 16:21 Skills transfer in #sports 19:35 IFAF American Flag Football World Championships 2023 26:49 Role of content creation for female athletes 28:24 How to get involved in Flag Football 29:26 Benefits of playing sport 36:46 Local league Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the HerSportShow, we had the privilege of chatting with Róisín Ní Ríain, an inspiring Irish Paralympic swimmer. Making her first Paralympic debut at just 16 years old, she became the youngest athlete to represent Ireland at the 2020 Summer Paralympics. Róisín shares her incredible journey, overcoming challenges during the Covid-19 pandemic, and her ongoing pursuit of qualifying for her second Paralympics in Paris 2024. She also provides valuable insights into her athletic growth, offering tips on balancing studies and training while staying injury-free. 0:00 Meet Róisín 5:12 Getting involved in swimming 6:54 Paraswimming S13 category 7:50 Training during COVID19 13:20 Going to the Tokyo Olympics at 16 16:58 Sport Ireland Changing The Game ambassador 18:42 Balancing training and school 22:00 Manchester 2023 Para Swimming World Championships 23:26 What is tapering? 27:37 Qualifying for Paris 2024 28:55 Goals for the future 30:04 The positive impact of sport 32:33 Developing as an athlete 33:57 How to stay injury-free 35:00 Being a part of a swim team Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We were thrilled to have Avril Flynn, a midwife and childbirth educator, join us on the #PeriodPanel. In this empowering episode, Avril sheds light on the significance of educating both boys and girls about women's health, offering valuable tips for parents on how to approach these conversations with their children. She also shares her personal journey with endometriosis, discussing its symptoms and impact on her life. Additionally, Avril emphasizes promoting girls' sports participation, the significance of period conversations and the benefits of taking iron supplements for overall health. 00:00 Meet Avril 01:14 Lack of #womenshealth education 07:45 Talking to children about #periods 14:13 Removing the embarrassment around periods 15:41 Getting information online 22:52 What is #endometriosis? 26:12 The importance of tracking your cycle 29:07 Benefits of girls playing sport 35:12 Symptoms of endometriosis 38:07 When should you talk to your doctor? 39:45 What is iron depletion? 44:15 Benefits of iron supplements 48:54 What is the difference between fatigue and tiredness? 52:28 Question from the audience The Period Panel is proudly supported by Active Iron. Use the code hersport30 to get 30% off. Shop now at https://www.activeiron.com/ Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the #HerSportShow, we chatted with upcoming Irish weightlifter Aoife O'Moore. Aoife takes us through her journey to becoming a national weightlifting, sharing her passion for the sport and how it has impacted her life and career ambitions. She also gives us insight into her training for the upcoming u23 European Championships in Romania. 0:00 - Getting into weightlifting 05:01 - Breaking records and competing 8:50 - What competition day looks like 13:20 - Stereotypes in weightlifting 16:49 - Balancing studying and sport 18:45 - How content creation helps female athletes 20:30 - Encouraging women and girls to take up sport Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Join us for an enlightening dive into the world of women's sports. Today's episode discusses pressing issues from the international stage to the local scene. We explore pre-World Cup controversies, dissect the buzz around Wimbledon's controversial poster, and delve into the 'United for Equality' protests. But we don't stop there; we also cover stories of Irish female athletes and highlight upcoming local events. Be part of the conversation as we unpack these timely topics! 0:00 - Intro 0:15 - #Paris2024 Qualifications for Irish Athletes 02:30 - Taylor vs Cameron 2 04:53 - Irish golfers in the US Open 06:15 - #camogie News 08:03 - #wimbledon19:45 - Caster Semenya court ruling 21:41 - Women's #worldcup Controversy 31:14 - Local events Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the HerSportShow, we had the privilege of chatting with Orla Comerford, a seasoned Irish athlete with an incredible story. As a two-time Paralympic sprinter, Orla made her first Paralympic debut when she was just 19 years old. She shares her inspiring journey, from being diagnosed with Stargardt's disease to her ongoing pursuit of qualifying for Paris 2024. We also delve into her passion for visual arts, and the unique perspective of balancing being an artist and an athlete. She also sheds light on the representation of para-athletes in the media and imparts some remarkable words of wisdom for women and girls. 0:00 - Meet Orla 5:06 - Starting athletics 8:11 - Being diagnosed with Stargardt's disease 12:05 - Becoming a 100m sprinter 14:55 - Qualifying for RioOlympics 21:32 - What is the T13Paralympic category? 23:00 - Road to recovery 33:46 - Thoughts on Paralympians' representation in mainstream media 39:28 - Studying visual arts at NCAD 43:38 - 2022 RDS Visual Art Awards 49:47 - Experience as an artist and athlete 52:15 - Training toward Paris 2024 qualification 56:41 - Words of advice Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Join us on the Her Sport show as we welcome our special guest, Mairéad Baker, an esteemed Irish water polo player, mother of two, and a pregnancy and postpartum specialist. In this engaging episode, we delve into the riveting success of the Irish women's water polo team at the recent Home Nations tournament. We discuss the evolving perception and recognition of water polo as a sport in Ireland. She candidly shares her experiences and challenges in juggling motherhood with her sporting commitments, breaking stereotypes and setting new norms for mothers in sports. 0:00 - Intro 0:34 - What is water polo? 01:34 - Home Nations Tournament 07:07 - Mairéad's water polo journey 13:00 - The influence of the pandemic 16:06 - Training during and after pregnancy 24:59 - Balancing training and motherhood 28:13 - The best thing about sport 34:41 - Words of encouragement Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Get ready for an inside look at our journey! Discover the truth behind reaching milestones, the highs and lows of entrepreneurship, and our unique challenges and triumphs in the women's sports business world. 0:00 - Introducing Niamh and Mohammed 07:46 - The start of Her Sport 13:55 - The development of women's sport 22:42 - The reality of having your own business 26:47 - What we do in a nutshell 29:43 - Favourite moments 43:10 - Then vs Now 45:47 - What works for us 49:48 - The trajectory of women's sport 58:41 - Addressing the 'Do It For Her' critiques 01:01:01 - The Women's World Cup Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We were honoured to have the opportunity to chat with Dr. Stephanie Ooi (General practitioner) and Dr. Kiran Rahim (Paediatrician) on The Period Panel. Both Steph and Kiran are passionate about educating women and young girls on women's health and periods. Join us as they share their professional insights on periods and menstrual cycles, the importance of being educated on puberty and menopause, cultural influences and explain the benefits of exercise while on your period. 00:00 Introduction 02:48 Are girls getting their periods earlier? 03:58 The importance of puberty education 06:07 Getting your first period 10:04 Discussing periods and menstrual cycles 13:15 Are women more comfortable discussing women's health? 19:30 Active Iron 20:24 Cultural influence when discussing periods 24:16 Period concerns for young girls 32:58 The positive impact of sport while on your period 35:03 Raising awareness around women's health 36:36 Iron supplements while pregnant 39:05 Education on menopause 41:47 Conclusion Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We were honoured to have the historic Irish weightlifter Thammy Nguyen join us on the #HerSportShow. Thammy Nguyen made history in April when she won Ireland's first senior medal (bronze in the 49kg division) at the recent European Weightlifting Championships. Thammy joined us on the #HerSportShow to share her captivating journey, shedding light on her training endeavours to qualify for #Paris2024. Thammy also discusses her experience of balancing motherhood, running her businesses, and pursuing her career as a professional athlete. 0:00 - Intro 1:04 - Moving from Vietnam to Ireland 4:30 - Journey To Weightlifting 9:40 - Breaking Weightlifting Stereotypes 13:21 - Weightlifting Ireland 14:55 - Becoming an entrepreneur and embracing motherhood 19:12 - Pursuing Olympic dreams 25:13 - European Weightlifting Championships 29:42 - Weightlifting Coach Faizal Baharom 31:50 - Qualifying for Weightlifting Paris2024 34:00 - Training regime 35:34 - Discovering a routine 36:46 - Thammy Nguyen's motivation 38:55 - Perspective on women in sports 42:20 - Words of advice Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

In this episode of the #HerSportShow, we had the pleasure of hosting the professional Irish cyclist, Lara Gillespie.Lara shares exciting updates on her journey towards qualifying for the #Olympics2024, giving us a glimpse into her rigorous training regimen and the challenges she has overcome to reach this stage. She also proudly serves as an ambassador for the upcoming Barretstown Cycle Challenge, and she shares her enthusiasm for this meaningful event. We also get to hear some inspiring words of encouragement from the cycling champion, as she emphasises the importance of empowering women and girls in the world of sports. 0:00 - Intro 1:45 - Becoming a recipient of OFI Paris Scholarship 2:50 - Olympic Qualification Journey 5:13 - Becoming a professional cyclist 6:47 - Downtime hobbies 7:52 - Pre-competition habits 8:37 - How to stay motivated 9:42 - Breaking gender biases in sport 13:30 - Barretstown Cycle Challenge 15:33 - Advice to women and girls in sport 16:34 - Personal impact of cycling Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Kate Doherty is a two-time Irish National Indoor Hurdles Champion and World Relay silver medalist. The 26-year-old was also recently made an ambassador for the upcoming DSD Games - the first-ever games to take place at the new DSD multi-sport campus at Rathfarnham on Sunday 18th June.  In this episode, we get to hear more about Kate's sports journey, her training towards qualifying for the Olympic Games 2024 and get some insight into the upcoming DSD Games. Visit the website https://hersport.ie/ Check out the Her Sport channels  Instagram - https://www.instagram.com/hersport.ie   Facebook - https://www.facebook.com/HerSport.ie/   Twitter - https://twitter.com/HerSportDotIE   About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.   Contact us: hello@hersport.ie

Join us for an enlightening conversation on the HerSportShow with Katie McCabe, the dynamic Irish Captain and linchpin of Arsenal's Women's Football Team. McCabe takes us through the challenges of Arsenal's injury-hit season, their journey of resilience, and Ireland's proud march towards the World Cup. Additionally, she shares her inspiring vision for the next generation of women's football. 0:00 - Intro 0:38 - Becoming PepsiMax's latest brand ambassador 01:50 - Arsenal Women's Injury-Stricken Season 03:08 - World Cup Qualification 04:22 - The upcoming generation of women's football 05:51 - What's in Katie's match day bag? 07:07 - Quick fire questions: Who is most likely to? Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Pharmacist and fitness enthusiast Jess Redden joins us on the PeriodPanel, sharing her professional knowledge on the menstrual cycle. We discussed the most common period and menstrual cycle symptoms, top period myths, exercising during pregnancy and more. 0:00 Meet Pharmacist Jess Redden 0:57 What are the most common advice people seek about periods? 6:01 Recommended medications and remedies for period cramps 10:54 How to avoid bloating during your period 12:20 When to seek advice from a doctor while on your period 13:11 Why are iron supplements important during pregnancy? 15:11 Advice for pregnant women 17:01 Common questions about periods 21:00 Can you exercise when you're pregnant? The Period Panel is proudly supported by Active Iron. Use the code hersport30 to get 30% off. Shop now at https://www.activeiron.com/ Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.   Contact us: hello@hersport.ie

The final round of the #WomensSixNations concluded with England winning the Grand Slam in-front of a record crowd at Twickenham. We look back at the highs and lows of the Six Nations with a deep focus on Ireland who finished rock bottom of the table. In this episode we discuss the reports that Head Coach Greg McWilliams has stepped down, we look at the potential candidates to replace him. Should Lynne Cantwell be looked at in a higher role? Will any coach make a difference if there is no change in structure and strategy? Who were Hannah's top performers this Six Nations. We've got it ALL! Tune in. The Her Sport Six Nations Show brought to you in association with Opel - Proud Sponsors of Irish Rugby #DriveOnJoin hosts Hannah Tyrrell and Jessica Woodlock as they discuss the biggest talking points from the TikTok Women's Six Nations. Whether you're a die-hard rugby fan or just curious about the sport, The Her Sport Six Nations Show is the perfect place to get your fix. Tune in now and join the conversation! #WomensRugby #IrishRugby Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

One of the greatest male rugby players of all time, Brian O'Driscoll, is using his platform to promote womne's sport. We sat down with #BrianODriscoll to discuss women's rugby, the current situation in the IRFU, the growing momentum behind women's sport and what MORE needs to be done for #WomensSport. A really engaging and insightful chat - take a listen! Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

We look back at all the #WomensSixNations action from the weekend as #IrishRugby took on the #RedRoses in England in Musgrave Park. Scotland and Italy went toe-to-toe in Edinburgh while France and Wales battled it out. Preview the weekends final round as well as discussing the implications of the new WXV global competition for women's rugby. The Her Sport Six Nations Show brought to you in association with Opel - Proud Sponsors of Irish Rugby #DriveOn Join hosts Hannah Tyrrell and Jessica Woodlock as they discuss the biggest talking points from the TikTok Women's Six Nations. Whether you're a die-hard rugby fan or just curious about the sport, The Her Sport Six Nations Show is the perfect place to get your fix. Tune in now and join the conversation! #WomensRugby #IrishRugby Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

The Her Sport Six Nations Show brought to you in association with Opel talking all things Women's Six Nations. Join hosts Hannah Tyrrell and Jessica Woodlock as they discuss the bigest talking points from the Tik Tok Women's Six Nations. This week we talk about the Telegraph's report on the IRFU, where do we go from here, looking ahead to Ireland vs England and the remaining fixtures. The Her Sport Six Nations show is brought to you in association with Opel - A Proud Sponsor of Irish Rugby. #WomensSixNationsWhether you're a die-hard rugby fan or just curious about the sport, The Her Sport Six Nations Show is the perfect place to get your fix. Tune in now and join the conversation! #WomensRugby #IrishRugby Her Sport Six Nations Show is brought to you in association with Opel #DriveOn Fantasy Rugby: Join our Six Nations Fantasy Rugby League and get in with a chance to win weekly prizes! League Number: 102651 Join here: https://fantasyw6n.sixnationsrugby.com/ Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Get ready to dive into the exciting world of women's rugby with The Her Sport Six Nations Show brought to you in association with Opel! Join hosts Hannah Tyrrell and Jessica Woodlock as they take you through the opening round of the Tik Tok Women's Six Nations tournament, brought to you in association with Opel - A Proud Sponsor of Irish Rugby. #WomensSixNations What is going on with going on with #IrishRugby and Women's Rugby? Another massive defeat for Ireland against France while Wales edged out Scotland in a thriller and England breezed passed Italy. You'll also enjoy in-depth analysis and insightful discussion. Whether you're a die-hard rugby fan or just curious about the sport, The Her Sport Six Nations Show is the perfect place to get your fix. Tune in now and join the conversation! #WomensRugby Her Sport Six Nations Show is brought to you in association with Opel #DriveOn Fantasy Rugby: Join our Six Nations Fantasy Rugby League and get in with a chance to win weekly prizes! League Number: 102651 Join here: https://fantasyw6n.sixnationsrugby.co... Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Get ready to dive into the exciting world of women's rugby with The Her Sport Six Nations Show brought to you in association with Opel! Join hosts Hannah Tyrrell and Jessica Woodlock as they take you through the opening round of the Tik Tok Women's Six Nations tournament, brought to you in association with Opel - A Proud Sponsor of Irish Rugby. #WomensSixNationsIn this episode, you'll get all the juicy details about Ireland's tough loss to Wales, England's victorious match against Scotland (featuring Marlie Packer's amazing hat trick), and Italy's valiant effort against France. But that's not all! You'll also enjoy in-depth analysis, insightful discussion, and an exclusive interview with Ireland international Linda Djougang. #IrishRugbyWhether you're a die-hard rugby fan or just curious about the sport, The Her Sport Six Nations Show is the perfect place to get your fix. Tune in now and join the conversation! #WomensRugby Her Sport Six Nations Show is brought to you in association with Opel #DriveOn Fantasy Rugby: Join our Six Nations Fantasy Rugby League and get in with a chance to win weekly prizes! League Number: 102651 Join here: https://fantasyw6n.sixnationsrugby.com/#welcome/register/?parrain=oo9muyn&ligue=102651 Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Give the people what they want! And people want hyper-specific topics covered in great detail. That's the bet today's guest is making. Niamh Tallon is the founder of Her Sport, a media business dedicated to covering & promoting female sports. She started the business purely driven by passion and has had to learn the hard way how to generate revenue & scale a rapidly growing empire. Niamh talks to Gary about the challenges faced, the massive growth in female sports, and her ambitious plan to make a major social impact.   -- Contact Gary: https://bit.ly/mrgaryfox --- Sponsored by Square - Power your Business with Square Visit Square: https://squ.re/3x8oiOo  Location Partner: Iconic Offices https://bit.ly/iconicEE23  Music by Andrew Applepie