The Laura Dowling Experience

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Conversations about health, sex, wellness, life, love, science and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information

Laura Dowling


    • Jun 11, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 23m AVG DURATION
    • 184 EPISODES


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    Latest episodes from The Laura Dowling Experience

    Dr Fadi | Why Are So Many Women Living with Incontinence? #173

    Play Episode Listen Later Jun 11, 2026 50:16


    In this episode, consultant obstetrician and gynaecologist Dr Fadi joins Laura for an open, practical conversation about pelvic floor health, incontinence, prolapse and the realities of modern obstetrics.Dr Fadi explains how childbirth, ageing and menopause affect the pelvic floor, and why so many women end up living with stress incontinence, prolapse and faecal incontinence in silence. He walks through the full range of treatment options — from physiotherapy and pessaries to urethral bulking, Botox, sacral neuromodulation, robotic surgery, and the mesh procedures paused in Ireland since 2018.The conversation also takes in interstitial cystitis, vaginal oestrogen, the impact of long inductions on older mothers, and the trade-offs women now weigh up between a vaginal delivery and a caesarean section. Dr Fadi closes with a reflection on his time working with Syrian refugees, where he met 13-year-old mothers and a 26-year-old grandmother.

    Bitesize Moment: "She Wasn't Lazy. She Was Drowning." — Dr Sarah Carty on ADHD in girls

    Play Episode Listen Later Jun 9, 2026 6:43


    In this bitesize moment pulled from the Laura Dowling Experience back catalogue, GP Dr Sarah Carty explains why ADHD looks so different in girls and women — and why so many only recognise it years, sometimes decades, after it first showed up.She tells Laura how the "quiet" presentation — daydreaming, internal restlessness, working twice as hard to look fine — slowly turns into anxiety, perfectionism, and a quiet erosion of confidence. It's a clip that gives language to something a lot of women have silently carried for years.

    Dr Caoimhe Hartley | What Menopause Care Should Really Look Like #172

    Play Episode Listen Later Jun 4, 2026 57:46


    What does proper midlife care actually look like, and who keeps getting left out of it?In this episode, Laura sits down with Dr Caoimhe Hartley - founder of Menopause Health in Dalkey, clinical lead of the Complex Menopause Clinic in the Rotunda, and clinical lead for women's medicine at the new BlackRock Health Women's Health Centre.They talk about the women being told no - those over 60 who feel they have missed the boat on HRT, and those who have come through breast cancer and are still struggling with symptoms. Caoimhe explains where the evidence actually sits on bones, blood vessels and brain, why so much of what gets repeated still comes from the Women's Health Initiative, and how modern HRT differs from the older oral preparations.The conversation moves through midlife weight gain and changing body shape, the rise in adult ADHD diagnoses, and the link between oestrogen and dopamine. They also dig into osteoporosis screening in Ireland, why there is no national DEXA programme, dietary calcium, and the histamine flare some women notice on HRT.Throughout, Caoimhe keeps coming back to the same point - care should be personal, joined up and built around the woman in front of you.

    Bitesize Moment: "We Cured Your Cancer. You Should Be Grateful." — Dr Deirdre Lundy on HRT after breast cancer

    Play Episode Listen Later Jun 2, 2026 7:35


    In this bitesize moment pulled from the Laura Dowling Experience back catalogue, menopause specialist Dr Deirdre Lundy walks Laura through how decisions about HRT and family history of breast cancer actually get made in clinic — and why a blanket "no" rarely tells the full story. If you've ever been handed that flat refusal, this is for you.She unpacks the difference between "a family history" and a strong family history, why outdated fears around HRT and breast cancer have cost women years of their lives, and why surviving cancer shouldn't mean accepting a wrecked quality of life with no support.

    Pamela Deasy | Trusting Her Gut: A Pancreatic Cancer Survivor Story #171

    Play Episode Listen Later May 28, 2026 52:58


    Pamela Deasy was in her early 40s, working full time and volunteering with the RNLI, when fatigue started dragging her back into bed in the middle of the day. Her bloods were clear. She was told it was perimenopause, then depression. Months passed before a kinesiologist, of all people, pointed at her pancreas — and within days she was in a Cork hospital being told she had a tumour.In this episode, Pamela sits down with Laura to walk through what happened next: the chemotherapy that made her legs turn to jelly, the five and a half weeks of daily radiotherapy that put her on her back in hospital, and the Whipple surgery that took out the head of her pancreas, part of her stomach, part of her intestine, her gallbladder and her spleen. Then the slower, quieter battle that came after — the seven and a half stone she lost, the survivor guilt nobody warned her about, the Survive and Thrive programme that helped her step back into the world, and the small camping toilet she now keeps in her car because that is the honest reality of life after Whipple surgery.Pamela also shares why she co-founded Pancreatic Cancer Ireland, what the signs of pancreatic cancer actually look like, and why "listen to your gut and keep going back" might be the most important sentence you hear this week.

    Bitesize Moment: "The Second Christmas Nearly Broke Me." — Dr Mary Ryan on grief

    Play Episode Listen Later May 26, 2026 6:01


    In this bitesize moment pulled from the Laura Dowling Experience back catalogue, endocrinologist Dr Mary Ryan opens up about losing her husband unexpectedly while raising three small children, and what grief actually looked like for her in the years that followed.She tells Laura about the shock, the anger, and the long fog of those first two years — and the small, practical things that helped: leaning into bonding routines with her kids, accepting help from family, friends and even her own patients, and letting people in when every part of her wanted to push them away.

    #170 Caroline Foran | The Nervous System, Anxiety & PDA Parenting

    Play Episode Listen Later May 21, 2026 68:12


    Anxiety author Caroline Foran joins Laura for a deeply personal conversation about parenting a young son recently diagnosed as autistic with a PDA profile, alongside her own long history with anxiety.Caroline talks openly about the years before the diagnosis, the blame she turned inward, and everything she has had to unlearn about parenting. She explains what PDA — Pervasive Drive for Autonomy — actually looks like day to day, why traditional approaches can make things worse, and the social pressure of being seen to "manage" a child whose nervous system is set on high alert.She also shares her own anxiety story, from a frightening breakdown at sixteen in Italy through to the severe physical anxiety that took over her twenties. Caroline talks about medication, CBT, and the years of work behind her new book Everything I Wish I'd Known About Anxiety, and why so much of recovery came from showing her body safety rather than trying to outthink her own mind.

    Bitesize Moment: "I Thought I Was Fine. I Wasn't." — Kyla Cobbler on getting sober

    Play Episode Listen Later May 19, 2026 6:04


    In this bitesize moment pulled from the Laura Dowling Experience back catalogue, comedian Kyla Cobbler shares an honest, no-frills account of how her drinking quietly turned into dependency — while she was still training, working, and gigging five nights a week.She tells Laura how being a regular performer in Barcelona blurred the lines between socialising and self-medicating, and how Dry January cracked the whole thing open. What started as a simple challenge ended in withdrawal, therapy, AA, and a completely new relationship with fear, nerves, and joy on stage.

    #169 Barbara Scully | The Things They Don't Tell You About Getting Older

    Play Episode Listen Later May 14, 2026 90:07


    Barbara Scully sits down with Laura for a wide-ranging conversation that starts with her own recent run-in with the medical system and opens out into what it actually means to age as a woman in Ireland today.Barbara talks about months of hip pain, a string of MRIs, a suspected stroke that turned out to be nothing, and the moment she decided to step off the treadmill of tests, hand back the prescription and rebuild her strength in the gym. She also shares her type 2 diabetes diagnosis in her mid-50s and the two years of remission she achieved through diet and exercise before her mother died and life became harder again.The conversation moves into menopause, brain fog, mood swings and the language used about older women. Barbara reframes brain fog as an information retrieval slowdown, makes the case that women's anger after menopause is real and warranted, and argues that being underestimated as you get older is closer to a superpower than to invisibility.There is also room for the story behind it all. Growing up tall in a male-dominated house. Becoming an unmarried mother in 1987 and listening to politicians and clergy describe women like her as a scourge on the radio. The close, unconventional friendship she had with her mother, who set up her own business teaching women word processing in the late 1980s. And the comedy career she fell into in her 60s, now touring with her one-woman show Older Bolder Wiser. Her best-selling book ‘Wise Up' is available now in Irish bookstores nationwide & on Amazon.ie

    Bitesize Moment: "I Haven't Felt Right in Three Years." — Dr Sarah Callaghan on how perimenopause sneaks up

    Play Episode Listen Later May 12, 2026 6:42


    In this bitesize moment pulled from the Laura Dowling Experience back catalogue, GP and menopause specialist Dr Sarah Callaghan explains why perimenopause so rarely arrives with a bang — and why so many women spend years "muddling through" before they realise what's actually going on.She tells Laura about the slow, sneaky creep of symptoms, the patterns she sees most often in clinic, and the women who mistake their perimenopause for postnatal anxiety, burnout, grief, or "just life". It's a powerful reframe: if something feels off, you deserve more than "just cope".

    #168 Maria Walsh | Deepfakes, Politics and Women's Health

    Play Episode Listen Later May 7, 2026 78:36


    Laura sits down with MEP Maria Walsh for a wide-ranging conversation about women, power and what is shifting in Europe right now. Maria has just returned from the UN Commission on the Status of Women in New York, where for the first time in seventy years member states could not agree a final text on access to justice for women.She talks honestly about online misogyny, the deepfakes already circulating in Irish secondary schools, conversion therapy, and the website created about her during the 2019 election that is still live today. Alongside that, she opens up about internalised homophobia, the loneliness of political life, and growing up as the gay Rose of Tralee at a time when Ireland was shifting on marriage equality.The conversation also moves through period poverty, FGM, the underfunding of women's healthcare, the pink tax, and what it would take to close the gap on cardiovascular care, menopause and reproductive health. It is a frank look at the work still ahead and the toll it takes on the women trying to do it.

    #167 Michelle Flynn on Why Some Experiences Stay With Us

    Play Episode Listen Later Apr 30, 2026 58:45


    The Reality of School Meals in Ireland Today with Ger Killian

    Play Episode Listen Later Apr 9, 2026 74:37


    Dating When You're Ready and When They're Not | Mairead the Matchmaker

    Play Episode Listen Later Jan 29, 2026 89:30


    The Power of Clever Swaps: Food Truths, Mental Health & Consumer Freedom

    Play Episode Listen Later Dec 4, 2025 76:26


    “They Groaned When a Woman Was Announced” — Deirdre O'Kane on Women in Comedy

    Play Episode Listen Later Oct 30, 2025 61:01


    Deirdre O'Kane joins Laura for a funny, honest and wide-ranging conversation about what it was really like being one of the few women in stand-up when she started out.She talks about the early days of breaking through in a male-dominated industry, finding her own voice, the reality of long-term relationships, raising kids in the age of WhatsApp chaos, and using humour to get through tough times.This is a brilliant mix of personal stories, cultural insight and big laughs.

    From Rugby to Rehabilitation: Andrew Dunne's Journey into Physiotherapy

    Play Episode Listen Later Oct 16, 2025 72:43


    In this podcast episode, host Laura Dowling interviews Andrew Dunne, a former professional rugby player turned physiotherapist and founder of a clinic in Rathmines, Dublin. Andy discusses his transition from rugby to physiotherapy, driven by his own injury experiences and a pivotal conversation with a team doctor. He shares insights into his clinic's work, which focuses on helping patients, particularly those with cancer and other serious health conditions, improve their quality of life through tailored exercise regimens and lifestyle changes. They also explore the broader healthcare system's challenges, the importance of attitude and connection in life, and the need for a holistic approach to patient care.Timestamps00:00 Introduction and Guest Welcome00:19 From Rugby to Physiotherapy: Andy's Journey01:21 Dealing with Injuries and Rehabilitation02:47 Life After Rugby: Personal Reflections07:08 Challenges in the Healthcare System11:56 The Importance of Lifestyle Medicine32:44 Exercise as a Standard of Cancer Care36:14 Addressing Lifestyle in Cancer Treatment36:45 Baseline Assessment and Fitness Trials39:32 Understanding VO2 Max and Fitness Measurement41:09 The Importance of Compassion in Healthcare42:18 Role of Occupational Therapy44:15 Health Coaching and Sustainable Change46:26 Heart Rate Zones and Exercise Prescription52:10 Challenges in Managing a Healthcare Clinic55:15 Increasing Cancer Diagnoses in Younger Populations57:50 Exercise and Neuroplasticity in Parkinson's01:00:13 Sexual Dysfunction and Quality of Life01:01:24 The Paving Wheel: A Tool for Wellness01:03:25 Clinic Information and Social Media Presence01:05:07 Advice for Young People and the Meaning of LifeThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Breaking Barriers: Eileen's Journey from Addiction to Social Impact

    Play Episode Listen Later Oct 9, 2025 59:42


    In this episode, Eileen shares her powerful story of overcoming a challenging upbringing in Ballymun, Dublin, during the heroin epidemic of the 1980s and 90s. She discusses her 14-year struggle with drug addiction, her journey to recovery, and how she found solace and a new path in hairdressing. Eileen is now the founder of 'Hair Together,' an award-winning social enterprise that teaches hairdressing and barbering with integrated personal development and well-being programs to young people from challenging backgrounds and women exiting the prison service. Eileen talks about the impact of her programs, the importance of community and support, and her ongoing mission to help the next generation. She also touches on the challenges of running a social enterprise and her hopes for further expansion and community support.Timestamps00:00 – Opening Poem & Introduction00:38 – Meeting at the PWC Women in Business Awards00:48 – Eileen's Work: Hair Together & Social Enterprise01:21 – Focus on Young People & Women Exiting Prison02:01 – Eileen's Background: Growing Up in Ballymun02:25 – Struggles with Addiction & Finding Hairdressing03:47 – Recovery, Fashion Weeks, and Giving Back04:50 – Starting Hair Together: The Early Days06:09 – How the Program Works & Impact08:41 – Staying Connected with Graduates10:15 – Opening the New Salon & Academy12:14 – Age Range & Types of Participants13:12 – The Impact on Young People's Lives15:54 – Social Enterprise Model & Funding18:39 – Eileen's Childhood & First Experiences with Drugs24:25 – Selling Drugs & Addiction Deepens31:35 – Family Intervention & Going to Greece34:00 – Detox, Rehab, and Recovery Journey41:14 – Life After Rehab: Moving to Waterford44:07 – Motherhood, Relapse, and Final Recovery48:41 – Mental Health, Therapy, and Spirituality54:46 – Advice for Young People55:53 – The Meaning of Life & Closing ThoughtsThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Supercharge Your Soul: A Deep Dive into Holistic Wellness with Miriam Hussey

    Play Episode Listen Later Oct 2, 2025 69:32


    In this engaging podcast episode, Miriam Hussey, a former pharmacist who transitioned from traditional pharmacy to holistic health, discusses her transformative journey. Miriam shares her 'aha moment' that led her to realise that true health goes beyond prescriptions and requires addressing lifestyle and preventative measures.Highlighting the interconnectedness of the mind, body, and soul, Miriam elaborates on the concept of dis-ease, emphasising the need to look beyond mere symptoms to find the root causes of health issues. She outlines her approach through key pillars: physical health, mental well-being, and soul nourishment. She also offers insights into overcoming emotional eating, achieving balance in modern life, and the importance of self-love and care.This episode underscores the necessity of holistic wellness in achieving a balanced, fulfilling life, and it encourages listeners to make meaningful changes to align with their true selves.Timestamps04:00 Introduction to Miriam Hussy's Journey04:35 The Aha Moment: Realising the Need for Change05:51 The Concept of Dis-ease and Its Roots07:59 Exploring the Three Pillars of Wellness09:20 The Importance of the Soul in Modern Wellness13:19 Personal Struggles and Overcoming Challenges14:14 The Impact of Early Life Experiences16:31 The Role of Energy and Ancestral Trauma17:48 Navigating Life's Difficult Decisions18:59 The Butterfly Analogy: Embracing Transformation19:47 The Power of Listening to Your Soul21:57 Balancing Practicality and Passion24:17 The Interconnectedness of Mind, Body, and Soul35:40 Finding Joy and Regulating Your Nervous System36:20 Choosing Your Path: Following Your Passion37:11 Understanding Emotional Eating39:22 The Vicious Cycle of Overeating44:32 Healing Through Mirror Work48:25 Balancing Primary and Secondary Foods01:04:32 Advice for Young People: Staying True to Yourself01:06:30 The Meaning of Life: Joy and PeaceThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Healthspan Over Lifespan: Longevity Lessons for People and Pets with Matt Kaeberlein

    Play Episode Listen Later Sep 25, 2025 110:31


    In this episode of the Laura Dowling Experience, Matt Kaeberlein, a global leader in ageing science, discusses his mission to help people and animals live longer and healthier lives by modifying the biological mechanisms of ageing. Matt, CEO of Optisan, a healthcare technology company, talks about his transition from academia to entrepreneurship and highlights the importance of lifestyle factors—nutrition, exercise, sleep, and social connection—in maximising health span. The conversation explores emerging approaches to longevity, including hormone therapy, therapeutic plasma exchange, and the use of drugs such as rapamycin and SGLT2 inhibitors. Matt shares personal experiences with ageing-related health strategies and offers valuable insights into the role of love and altruism in achieving a fulfilling life.Timestamps02:48 – Introduction: Meet Matt Kaeberlein, global leader in ageing science03:13 – What does Matt Kaeberlein do? Biological mechanisms of ageing04:40 – The concept of health span vs. lifespan06:55 – Four pillars of health span: Eat, Move, Sleep, Connect09:04 – The importance of human and animal connection11:06 – Beyond lifestyle: Hormones and health span16:06 – Menopause, HRT, and women's health24:55 – Testosterone therapy for men: Risks and benefits31:35 – Alcohol, lifestyle, and longevity34:34 – Environmental exposures: Heavy metals, microplastics, and health39:44 – Therapeutic plasma exchange and ageing research47:09 – Rapamycin: The science, trials, and potential for longevity59:46 – Diet, fasting, and inflammation: What Matt Kaeberlein eats1:07:32 – Continuous glucose monitoring and behaviour change1:14:07 – SGLT2 inhibitors and other promising drugs1:19:07 – Final advice: Choose love, not fear; the meaning of lifeThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Raising Awareness for Down Syndrome and the Purple Run

    Play Episode Listen Later Sep 18, 2025 44:25


    In this episode, Laura welcomes Melissah, whose daughter Evie has Down Syndrome. Melissa shares her personal journey from pregnancy and the unexpected postnatal Down Syndrome diagnosis, to raising Evie and balancing life as a mother of three. The conversation highlights the importance of awareness and education about Down Syndrome, including Melissah's efforts through the annual Purple Run fundraiser. The discussion covers various aspects of Evie's life, from her rapid birth and initial health challenges to her school experience and relationship with her sisters. Melissa also discusses societal perceptions, the importance of inclusive language, and her hopes for Evie's future. Listeners are encouraged to support the Purple Run and Down Syndrome Ireland, organisations that have played a significant role in Melissah's journey.Timestamps00:00 Introduction and Welcoming Melissa03:24 Discussing Down Syndrome Awareness and Fundraiser04:59 Melissa's Journey to Motherhood05:40 Evie's Birth and Diagnosis09:48 Adjusting to Life with Down Syndrome12:14 Evie's Development and Family Dynamics15:10 Navigating Education and Services21:07 Language Sensitivity and Advocacy24:03 Challenges and Triumphs of Parenting a Child with Down Syndrome25:06 Community Support and Public Perception26:25 Future Concerns and Independence27:20 Educational Talks and Menopause Awareness32:14 Fundraising and Support Services35:08 Daily Life and Personal Stories42:17 Final Thoughts and AdviceThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Keith Walsh - ADHD, autism, mental health, drugs and childhood trauma

    Play Episode Listen Later Sep 11, 2025 81:14


    Keith Walsh is a broadcaster, writer, actor and mental heath advocate. We discuss how he self medicated with drugs, alcohol, exercise and food restriction until a diagnosis in his late forties of ADHD and autism.We chat about his childhood trauma his mental health struggles and advocacy and how he is ok with having no friends.This is a podcast for anyone who has ADHD or suspects that they or a loved one has ADHD. It is a podcast that shows you there is hope and light and love for us all. This is a podcast for anyone who is searching for something, but are unsure what that something is.Keith has an upcoming show, Kinda Mental on Saturday April 22nd 2023 in the Whale theatre in Greystones. You should check it out!The Laura Dowling Experience is brought to you by fabÜ R&R RELAX. A unique formulation of premium grade botanicals- ashwagandha, L-theanine from green tea, chamomile and melissa. These were blended together with magnesium and B vitamins for a less stressful day and a more restful sleep. Non-sedating and non-addictive. Read the reviews on www.fabuwellness.com. Available on www.fabuwellness.com and pharmacies and healthfood stores nationwide.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Podcast Break and Upcoming Book Release 'Love Your Vulva'

    Play Episode Listen Later Aug 29, 2025 1:11


    I'm taking a two-week break from the podcast to complete my new book, 'Love Your Vulva', and its audiobook, which will be released on September 23rd. In the meantime, explore the podcast archives with 133 episodes on topics like menopause, ADHD, sexual wellness, cardiology, physiotherapy, and more. For new listeners, I encourage you to start from the beginning to catch some great episodes. I'll be back with a new episode on September 11th. Stay fabulous!Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Breaking Barriers: Adam Harris on Autism Awareness and Advocacy

    Play Episode Listen Later Aug 21, 2025 55:39


    Adam Harris, an influential autism advocate from Ireland, shares his personal journey from childhood through to establishing the organisation 'As I Am'. The discussion touches on his early life, the challenges he faced as a child with autism, his education experience, and the development of his advocacy to promote autism awareness and inclusion. Adam highlights the significant progress made in Ireland, the ongoing need for better support and services, and the various societal and personal challenges faced by autistic individuals and their families. He also talks about the impact of autism on family life, the intersectionality of being autistic and LGBTQ+, and the importance of continued advocacy and education in ensuring equality and acceptance for autistic people.Find all the information on the upcoming Autism Europe International Congress, taking place in Dublin from 11th-13th September 2025, here: https://autismcongress2025.org/Timestamps00:00 Introduction and Welcoming03:36 Early Childhood and Autism Diagnosis04:58 Challenges in School and Social Life06:51 Transition to Mainstream Education09:16 Adolescence and Self-Advocacy11:48 Founding 'As I Am' and Advocacy Work13:44 Progress and Challenges in Autism Awareness15:24 Autism Friendly Communities21:19 The Importance of Data and Diagnosis26:33 Support for Non-Verbal Autistic Individuals28:39 Resources and Future Plans29:14 Funding Challenges and Community Support30:08 Addressing Misinformation About Autism30:43 Public Attitudes and International Perspectives34:43 Mental Health and Autism35:57 Structural Discrimination in Healthcare39:24 Personal Experiences with Autism41:27 Financial Strain on Families43:43 Supporting Autistic Families and Friends44:59 Assessment and Diagnosis of Autism46:01 Debunking Myths About Autism47:58 Genetics and Autism48:31 Intersectionality: Autism and LGBTQ+51:17 Corporate Support and Advocacy53:07 Upcoming Autism Europe Congress54:12 Final Thoughts and AdviceThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Cognitive Behavioural Therapy (CBT) with Nicola Culloty - Anxiety, Stress & Resilience Techniques

    Play Episode Listen Later Aug 14, 2025 80:16


    Episode Description:In this inspiring episode, Nicola shares her personal journey from being an anxious child and teacher to becoming a Cognitive Behavioural Therapy (CBT) therapist. She explains the core principles of CBT and how it can help with anxiety, stress, low mood, menopause symptoms, parenting challenges, and more.Nicola also discusses the power of self-compassion, mindfulness, and resilience, offering practical tips you can apply to everyday life. Whether you're managing daily stressors, navigating parenting, or seeking strategies for better mental health, this episode is packed with actionable advice to help you lead a healthier, more balanced life.Key Topics:Understanding CBT and its real-life benefitsManaging anxiety, stress, and low moodCBT strategies for menopause symptomsParenting tips, including parent-led CBT for childrenResilience, self-care, and mindfulness techniquesTimestamps:00:00 – Introduction and Welcoming Nicola00:06 – Understanding CBT: Basics and Personal Experiences02:18 – From Teacher to Therapist: Nicola's Journey06:00 – CBT Applications: Anxiety, Parenting, and More06:37 – CBT for Menopause: Managing Symptoms and Strategies09:13 – Techniques for Brain Health and Cognitive Function12:33 – Practical CBT Techniques for Everyday Challenges22:20 – Managing Sleep and Pain with CBT34:57 – Addressing Libido and Relationship Dynamics38:04 – Balancing Life's Demands38:50 – The Importance of Self-Care39:52 – Navigating Relationships and Communication43:48 – Understanding CBT and Low Mood50:56 – Parent-Led CBT for Children57:17 – Addressing Bullying and Anxiety in Children01:09:38 – Building Resilience and Authenticity01:14:37 – Final Thoughts and AdviceThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    The Episode: Mary Ann Kenny's Story of Grief, Psychosis, and Recovery

    Play Episode Listen Later Aug 7, 2025 113:34


    What happens when grief collides with a broken mental health system? In this raw and powerful conversation, Mary Ann Kenny shares the devastating journey that began when her husband died suddenly, leaving her alone with two young children. What followed was unimaginable - a psychotic episode triggered by medication side effects that led to her hospitalisation and a harrowing fight to keep her children.Mary Ann reveals with striking clarity how a single "false confession" made under duress transformed her from grieving mother to perceived threat, resulting in her children being placed on an at-risk register until adulthood. Her account of being questioned by teams of professionals without therapeutic support, experiencing severe physical suffering that went untreated, and fighting to reclaim her identity as a mother challenges everything we believe about mental healthcare.What makes this conversation extraordinary is Mary Ann's ability to articulate her experience of psychosis from the inside - the delusional conviction of guilt she developed, her eventual recovery, and her painstaking work to understand what happened by obtaining her medical records. Beyond the trauma, this is ultimately a story of incredible resilience, as Marianne not only recovered but transformed her experience into her memoir "The Episode."This discussion goes far beyond a personal story to expose critical gaps in mental healthcare and question how we support those experiencing psychosis. For anyone who has faced mental health challenges, supported someone through crisis, or simply believes in more compassionate care, Marianne's journey offers profound insights into the human capacity to shatter and rebuild. Her voice speaks not just for herself, but for countless others who haven't found the words to tell their stories.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Owning My Body: Body Image, Aging & Self-Acceptance with Edwina Ings-Chambers

    Play Episode Listen Later Jul 31, 2025 78:54


    Journalist and beauty editor Edwina Ings-Chambers shares her refreshingly honest take on body image and the concept of body ownership rather than confidence. She opens up about feeling she's never had full agency over her body, even when slim, and how menopause has brought both new challenges and unexpected freedom.Key Points:Why Edwina rejects “body neutrality” in favour of body ownershipGrowing up with a critical, image-focused motherEmotional eating vs exercise as coping strategiesMenopause changes: loss of body familiarity but newfound freedomWorking in fashion while battling body image issuesA lifelong love of vintage fashion and old Hollywood glamourCareer highlights at The Financial Times and beyondThanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

    Numbers Behind the Diagnosis: How Cancer Data Shapes Our Future

    Play Episode Listen Later Jul 24, 2025 60:50


    Send us a textCancer has overtaken cardiovascular disease as the leading cause of death in Ireland, yet our mortality rates are falling faster than anywhere else in Europe. What's driving this paradox? Professor Deirdre Murray, Director of the National Cancer Registry of Ireland, pulls back the curtain on how cancer data is transforming healthcare in this country.Every year, the Registry captures data on approximately 24,000 new invasive cancer cases, plus 11,000 skin cancers. While this might sound alarming, Murray explains how this comprehensive collection method actually provides Ireland with more accurate statistics compared to countries that only sample portions of their population. The registry tracks three vital metrics: incidence rates, mortality figures, and survival statistics – all essential for effective cancer control.The conversation takes fascinating turns through Ireland's screening programmes, where cervical screening has already begun reducing cancer incidence, and the revolutionary impact of the HPV vaccine, which is projected to make cervical cancer a rare disease by 2040. Murray dismantles common misconceptions about cancer, explaining why most patients are over 60 despite media portrayals focusing on younger patients, and why early diagnosis remains so crucial: "The earlier you go to get things checked out, the earlier the stage you are diagnosed, the less treatment you're going to need."Perhaps most striking is Murray's revelation about Ireland's technological challenges. Despite being a tech-literate nation, Ireland ranks last among 22 developed countries for health digital policy and data linkages. With over 800 different systems operating across our public health sector alone, the fragmentation prevents the seamless information flow that could transform cancer care. As Murray puts it, "My local Tesco knows more about me than my local hospital does."Whether you're concerned about cancer risk factors, curious about screening programmes, or interested in how data shapes healthcare policy, this episode offers invaluable insights into the present and future of cancer control in Ireland. Listen now to understand the remarkable progress we've made and the challenges that still lie ahead.Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Thanks for listening! You can watch the full episode on YouTube here. Don't forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations. Hosted on Acast. See acast.com/privacy for more information.

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