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34 episodes with icoach nutrition
In this episode, I sit down to chat with my client David to learn more about his journey of working with iCoach Nutrition. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: Click HERE #iCoachNutrition Facebook Community: Join HERE Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks video, iCoach Nutrition coaching client Michelle Deck shares her journey of losing 45 pounds over the last 5 months through getting more consistent with prioritizing healthy lifestyle habits. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 Download My Book: Click HERE #iCoachNutrition Facebook Community: Join HERE Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down to discuss how to improve your sleep. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #iCoachNutritionCoachingFamily Private Facebook Community: Join HERE Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years. Her transformation has been incredible thus far and we're just getting started! Here's what she had to say: "Was it easy? Today I say, looking back the first 9 months was learning and resetting my mind mainly to do what I wanted and stop reacting the same ways I had in the past. To keep up the meal preps, keep up with the zoom calls to Murphy man who was coaching me weekly, bi-weekly to monthly now. Was it fast ? I'd say I didn't put on the pounds overnight and it didn't come off over might, but it was great to slowly watch my body change. Was I perfect ? Yes, I perfectly had donuts, beer, celebration of holidays and birthdays … I enjoyed life with vacations and friends… and then I went back to what was making me feel the best .. Getting the right amount of sleep , veggies, protein and keeping my body in motion.. WATER ! Just as I've trained to for many Triathlons - I think this is doable with the right coach .. I had coaches for running, swimming , biking - and now finally my best one for life...Justin. This feels great. I'm 4 lbs from my all time goal I set 18 mo. ago. I get a lot of people saying good job - I enjoy that I have a great support of work out friends & family that see how doable it's is with consistency and planning." Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend that I had the pleasure of working with over the last year. Here's what she had to say: "For someone as thick headed and I knowledgeable as I am, Justin spent so much time and effort to assist me in being better. To the point where I would have dropped me as a client. But he cares and he encourages you to care. He holds you accountable, meets you where you're at in your journey, and doesn't make things difficult at all. I would totally recommend him to anyone who is looking to change their habits." Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend that I have had the pleasure of coaching 1:1 for the last two years. Over the last couple years, Joseph has been able to lower his A1c levels, improve his LDL cholesterol, decrease body fat, increase muscle, learn how to cook in a healthy sustainable way, develop confidence in strength training and so much more! Here's what Joseph had to say: "I've worked with Justin a little over 2 years now. He's helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to cooking most of my own food. This has allowed me to eat much healthier and to know EXACTLY what is in my food. Justin has helped me add a training regimen to my routine, and helps me track my workout, sleep, and nutrition habits. I've lost body fat, gained muscle and my confidence has increased significantly. I'd recommend Justin Murphy and iCoach Nutrition to anyone looking to make a lifestyle change and achieve their goals!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down to talk with a client and now friend that I have had the pleasure of working 1:1 with over the last 2.5 years! Here's what Steve had to say: "Justin is very knowledgeable in nutrition and coaching to a healthier lifestyle. He is great mentor that coaches habit changes that make a positive impact on your heath and well being. He is very professional and the weekly phone calls ensure accountability and lead to successful outcomes." Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend Joelle as we discuss our journey of working together over the last 2.5 years! Here's what she had to say: "Justin is more than a nutrition coach. His focus expands heavily on mindset and self-love, which is something that 100% resonates with me, not only my journey in nutrition, but life. He is compassionate, kind, and truly cares. He does not just give templates, but he tries to really work with the individual to get a sense of who they are, what matters to them, and how to navigate life while focusing on their health. This includes nutrition, mindset, self-love, and daily habits to set you up for success. Justin has become more than a nutrition coach, but pretty amazing positive light in my life which helps guide me towards my goals." Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with two clients and now friends Asha and Vivek. I've had the pleasure of working with them over the last 5 months and I can tell you that they are some of the most consistent clients I have ever worked with! You're definitely going to want to take notes listening to this one. We hope you enjoy the show! Here's what they had to say: "iCoach has been life changing experience so far. We're glad we enrolled in iCoach University. Justin spends focused one on one time to go over our lifestyle & goals to make it simple to achieve through awareness. The habit tracker is great, made us realize quite a lot that otherwise we were just assuming. Our awareness of nutrition and workout has gone up significantly and we can see it through changes in our mind & body in just 4.5 months, can't wait to see myself in the future. Most important thing we really appreciate about Justin & iCoach is, he focuses more on increasing your awareness so that you're not on a diet but on path to sustainable and happy lifestyle! A big thank you!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
On this weeks episode, I sit down with a client and friend that just graduated from iCoach University after working together for the last 6 months. Sean shares his journey of getting married, having his first kid, getting on SWAT, buying their first house, and more all while trying to prioritize his own health and fitness. Here's what Sean had to say: "I want to start off by thanking Justin for all his time and effort he puts in with his 1 on 1 coaching. He not only mentors on fitness and nutrition advice, but on all aspects of your life. I can tell he genuinely cares about each person he works with. I've gained a ton of knowledge about food, sleep, and how the body works. It's more than just getting a workout and a meal plan with Justin. He provides you with a roadmap and ensures you have the knowledge to sustain a healthy and balanced lifestyle long term. If you are on the fence about working with a coach, just reach out and talk to Justin and he will help give you that confidence to take the next step. Thanks again for everything man!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend who I have had the pleasure of working with over the last 6 months. John is a husband, dad, and business developer. Here's what John had to say after graduating iCoach University, "So I have graduated from my time with Justin and reached a point where I can attempt this lifestyle on my own. Thank you for all of your support and encouragement throughout this process. It is awesome to have a community to walk this journey with. I will still be here to cheer all of you on as well. Thank you Justin Murphy I couldn't have gotten to this point without you. The best review I can give is that I am not the same man I was 6 months ago when I originally reached out to Justin. I was overweight and living a very reactive life. I wasn't planning my week and prioritizing meals or workouts. Justin helped me to sift through all of the misinformation in fitness and nutrition that I had built over over the course of my life and create a truly healthy lifestyle. He walked me through how to be intentional with my health and fitness and to be more proactive in how I attack my week. Justin was able to teach me stackable habits that have become staples in my world long after I stopped working with him. If you want a fad diet go somewhere else, but if you are truly ready for life change then call Justin and begin that journey." -John Lyons Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Today's guest is Coach Justin Murphy of iCoach Nutrition! Justin has an amazing transformation story that goes beyond the physical transformation but it's helped him tremendously in his health, business, and just living a better life! We talk about all aspects of a transformation journey including: - Why you can't rely on motivation and will power - Finding your "Why" - What matters most when you go through a transformation journey - Nutrition and Adherence strategies for diet success AND MORE!! Where You Can Find Justin: Follow Him On IG Here! Check Out The iCoach Nutrition Website! ___________ Apply For A Free Strategy Call With Coach Jumha Here! Join The Not So Stoopid Community! Get 15% Off Top Notch Nutrition Supplements! __________
In this weeks episode, I sit down with a client and now friend who just recently graduated from iCoach University after working together for the last year to share his journey and transformation. We hope you enjoy the show! Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend that I have worked with over the last year. Jake has truly transformed his lifestyle over the last year and i'm so excited to share his journey with you. Enjoy! Here's what Jake had to say: "Can't believe it's been a year with Justin already! From this past year I've learned so much from beneficial workouts to how to portion my meals properly. Most recently learned that I have Hashimoto and with this information I learned I can not have gluten, soy or dairy. It's been bitter sweet with this new information. Bummed that I can't have some of the foods I enjoy but happy to know what steps need to be taken to improve my health and more quickly reach my goals. Justin has been such a great coach in getting me the information I need to embrace this new life style and encourage me through the transition. I've been gluten free now for a little over 3 weeks and mostly dairy/soy free. The bigger challenge has been due to not always knowing up front what contains dairy/soy and learning to look more closely to ingredients. Also with this new diagnosis I will need to strive to get 8-10 hours of sleep, increase good fats and fiber. Looking forward to this new journey ahead and to feeling better and healthier. I really couldn't be more thankful for Justin's coaching and expertise getting me this far on my journey and I know the benefits of our time together will continue from here on out. Justin is your guy for all your nutrition needs. Gives you all the education you need on a better lifestyle from sleeping to eating to mindset. I'm learning something new all the time. I would recommend anyone to Justin!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with client and now friend that just recently graduated iCoach University after working together over the last year! Here's what Alex had to say about his journey: "I am so excited to say that I have officially graduated iCoach University! This has been way more that nutrition and fitness - it's taught me a lot about motivation, self-confidence and dedication. One of the main goals has been to stop being so hard on myself and setting unrealistic expectations / goals. The consistent and perceived "failure" of obtaining those caught me in a vicious cycle. Justin & I worked on reverse dieting, repairing my relationship with food, completing two strength programs and understanding balance with the 80/20 rule. I saw some gains and some setbacks, but it has taught me that I hold the tools to accomplish my goals - it just requires consistency and balance. Through the past year, I have learned that awareness is your best friend. Do we just need to focus on maintaining? Do we need to cut ourselves some slack? What are our priorities? Are we truly being 80/20? Thank you Justin for holding me accountable, showing me the tools and helping me put them to use. I truly appreciate you and the awesome community you have built here at iCoach Nutrition!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In todays episode, I sit down to discuss a few of the iCoach Nutrition case studies. I share the journeys of several clients including nurses, executives, moms, a teacher, a tech consultant, an attorney, energy strategist, and more! I hope you enjoy the show! As always, if you have any questions just DM me on Instagram or Facebook :) Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend that I had the pleasure of working with over the last 2 years! She just graduated iCoach University and is now ready to continue to live a healthy lifestyle for the rest of her life on her own! I'm so incredibly proud of you Diana!!! Here's what she had to say: "I have learned so much about myself, my health/ body, and what behavior change looks like for me. I've never met Justin in the flesh, but he's not just a coach, he's become a friend!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and now friend that just graduated from iCoach Nutrition University after working together for the last 6 months! Here's what John had to say... "Final #postcallupdate for the group tonight...and it is absolutely bittersweet. I'm so proud of all the tools I have gained, but I will miss my coaching calls with Justin. I've gained so much insight not just on nutrition, but also how to approach many more aspects of overall wellness. I feel like I can now approach my fitness goals with the knowledge I need to achieve success. I can't thank you all for your support, and especially Justin, I'm proud to call you a friend. Thank you! iCoach Nutrition is the essential resource for nutritional coaching In Dallas! With Justin's guidance, I have shown significant development and progress in achieving my health and wellness goals. If you struggle with nutrition, he will help you get to where you want to be! 5 stars!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this week's episode we get the pleasure of sitting down with Justin Murphy of iCoach Nutrition, a Texas based nutrition and lifestyle coaching business that helps people live their best lives. Business Models Mentors Shifting your mindset And the reason Justin made the tough decision to completely transition his business to what it is today Connect with iCoach Nutrition iCoach Website iCoach on Facebook iCoach Nutrition Private Facebook Group iCoach Nutrition Radio iCoach on Instagram Connect with us Our Company Website BitBranding on Facebook BitBranding on Instagram
My guest this week is Justin Murphy of iCoach Nutrition (https://icoachnutrition.com/). Justin and I cover a lot of ground during our conversation, from his insights into how his nutrition coaching clients are sticking to plan during stay-at-home orders, to how he came to figure out he wanted to be a nutrition coach, the digging into his past and how he set his life straight after an incident that could have easily derailed him. Of course, we get into family and his own fitness, as you might expect. This is a great conversation, and I'm grateful to have Justin on the show. Check out Justin's podcast, iCoach Nutrition Radio, at https://podcasts.apple.com/us/podcast/icoach-nutrition-radio/id1451459928. Watch the video of this interview at https://youtu.be/oitUB_4dEVw Follow Justin on Instagram at https://www.instagram.com/coachjustinmurphy Head over to https://www.barbellapparel.com/fitdadfitness for some of the best fitting clothing for fit bodies. Use the code MASH15 at checkout for 15% off your order. Sign up for a 15-minute free fitness consultation with me at https://www.fitdadfitness.com/free-fitness-consultation. Thank you for listening to the show. Please subscribe and share with a friend or family member that might enjoy this podcast. And as always, if you feel up for it, I'd greatly appreciate it if you left a rating and review. Thanks again!
In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years as she shares her journey of losing over 120 pounds! "I have officially graduated iCoach Nutrition University! So, some quick background. I used to be 300 pounds. Made it to 195 over the course of several years all by myself. So I was under the impression that I knew about eating healthy. However, I was stuck at that 195 for about 2 years, doing a mix of crossfit and gym workouts every week. So, I gave Justin a shot. First thing, "You're not eating enough". Here's me thinking 'the hell I'm not.' But, he's the expert so I ate more. Took almost a year to go from 1200 cal to 2200 calories without feeling constantly stuffed. Didn't gain a pound. Went down in calories by just a bit and finally, after years of a plateau, I lost weight. Went back up, didn't gain again. And not to forget the constant flow of information. I've learned so much that when I hear other people talk of their "diets" it makes me shake my head and I just give them Justin's number. So, best decision I've ever made and thank you so much Justin for getting me closer to the place I wanted to be at so many years ago. You're the best!" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down to discuss Ramadan with a former client to help him navigate through some of his nutrition & fitness struggles that he has experienced in the past. Enjoy! Ramadan is considered one of the holiest months of the year for Muslims. In Ramadan, Muslims commemorate the revelation of the Qur'an, and fast from food and drink during the sunlit hours as a means of learning self-control, gratitude, and compassion for those less fortunate. Ramadan is a month of intense spiritual rejuvenation with a heightened focus on devotion, during which Muslims spend extra time re-reading the Qur'an and performing special prayers. Those unable to fast, such as pregnant or nursing women, the sick, or elderly people and children, are exempt from fasting. Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client that I have been working with over the last 7 months. She shares her story of how she was able to overcome her struggles with food and body image. If you are someone that has ever struggled with establishing a healthy relationship with food and your body then this is the episode for you! 2:30 - Background info 3:40 - The negative impact my junior high health teacher had on me... 6:00 - The power of reaching out for help 14:00 - Why did you decide to invest in a coach? Was it scary to invest that much money in yourself? 18:00 - The coaching process 24:00 - Over training and under eating 28:00 - Reverse dieting 34:00 - Amenorrhea 37:00 - Letting go of the outcome in order to focus on the process 40:30 - What were your biggest takeaways after working together for the last 7 months? Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a client and friend who I had the pleasure of working with for about 6 months. Scott was able to transform his mind and body in a way that allows him to feel, look, and perform his best! "Finished my last call last week with Justin and I have officially graduated the iCoach Nutrition program! Right off the bat, it's amazing how far you can push yourself and how much improvement you can make in just a matter of months. I started this program in late June and 6 months later, I'm feeling better physically/mentally/emotionally, but I'm also just on a better path for my future. Tough times strike us all at different parts of our lives, but I learned that the strength is in me and has been all along. I just needed help in finding it. Justin helped me do that. Not just the knowledge I gained about nutrition and how to optimize my own performance from day to day, but how to love myself and put myself first. Can't thank you enough Justin, and I appreciate all you do. A genuine person, and you actually care about your clients. That's rare. Thanks brother and for all of you out there making your way through this journey, stay strong and keep pushing!" -Scott 2:30 - How did you find out about me and why did you reach out to me in the first place? 6:00 - What were your goals? 11:00 - What helped increase your energy levels so fast? 14:30 - Victor vs Victim 16:00 - Personal development 18:00 - "This program is so much more than just nutrition coaching" 24:00 - Building healthy lifestyle habits 26:00 - What are your big rocks? 31:00 - People come to me for nutrition coaching, but the true value is in the mindset that is developed along the way 34:30 - What's your advice to someone that is on the fence about joining iCoach Nutrition? 40:00 - The power of accountability 45:00 - The importance of tracking data in order to assess whether or not what you're doing is working or not... 49:00 - Final thoughts Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a friend and client that I worked with for about 6 months, 2 years ago. I'm so incredibly proud of her and everything she has accomplished since working together. But it wasn't easy, she didn't lose a single pound on the scale for 1.5 YEARS. She trusted in the process and ended up losing 50 POUNDS and dropped from a SIZE 12 to a SIZE 0. 4:00 - What was life like growing up for you? 5:00 - Genetics 6:00 - "I would make myself throw up at 10 years old" 7:00 - High School / College 7:30 - "I had pictures of my ribs coming out of my rib cage" 8:00 - "I gained 50 pounds in 6 months" 9:00 - What were the influences that led you to this mindset? 12:30 - Why did you decide to start working with me in the first place? 14:00 - "I went from doing 1 pushup to 30 pushups in 2 years" 17:00 - Setting realistic expectations 19:00 - "I texted you in tears so many times" 21:00 - "I was eating like 600 calories / day" 23:00 - "I had to re-train my mind & body" 24:15 - "I was way too strict and the second I let go a little bit, the weight just started falling off" 28:00 - Stress is REAL 30:00 - Are you following a diet or building a lifestyle? 32:30 - Breaking the cycle 34:30 - What's the alternative? 37:00 - Mindset is everything 39:15 - "It's going to take time & consistency" 42:00 - Paying the gift forward in order to help others 45:00 - Life is all about finding balance 49:00 - "Trust the process" Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a former client who graduated from iCoach Nutrition University to discuss her experience of going through the program and working with me. 0:00 - Life a few months after graduating from the program... 5:45 - What was your nutrition like growing up? 13:30 - CrossFit 17:30 - What did you think it was going to be like working with me before we started? 19:30 - What made you want to invest in your health and hire a nutrition coach? 31:00 - What are your biggest takeaways from us working together? 39:00 - What advice would you give to someone who is on the fence about hiring a nutrition coach? 45:30 - Final thoughts... Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with Rick to discuss his journey of working with Coach Ellen and iCoach Nutrition. 2:00 - Describe where you're currently at in your nutrition & fitness journey... 3:15 - What was your nutrition / fitness like before you started with us? 6:30 - How has your weight fluctuated throughout life? 8:00 - His Jenny Craig experience... 13:00 - How his mindset has shifted over the years 19:30 - What was the biggest difference in working with iCoach Nutrition vs Jenny Craig? 21:00 - The power in working 1:1 with a coach to improve your mind & body 25:00 - Are you willing to put in the work that it takes to live a healthy lifestyle? 27:30 - The graduation process... 30:00 - The mindset shift that changed his life! 32:00 - You don't know what you don't know... 35:30 - The financial investment 37:45 - What held you back from getting started in the beginning? 41:00 - How has your life changed since working with iCoach? Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a long time client and friend who i've worked with for the last 7 years! Amy shares an incredible amount of wisdom and encouragement to anyone out there looking to learn how to live a healthy lifestyle. 2:30 - Amy's background as a kid growing up 4:00 - College 7:15 - Accountability 9:30 - What were some of your big wins when we first started? 14:00 - "Life Happens" 18:00 - Why the scale is one of the worst data points to assess progress... 20:00 - How long did it take for you to hire a coach and what has this journey done for your life? 28:30 - What's your #1 nutrition tip? 30:45 - What's your #1 tip to manage stress? 34:30 - What's your #1 exercise tip? FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a long time client and friend to discuss our journey of working together over the last couple years. 2:30 - Why did you reach out to me for help? 5:30 - Where are you at now after working together for 18 months? 11:30 - Building awareness 13:00 - "Big rocks" 17:00 - What are the biggest changes that you have seen in your mindset? 20:00 - Managing & addressing stress 22:30 - What did you think this process was going to entail? 25:00 - Chasing perfection leads to self sabotage 29:00 - Did you think you were going to work with me for 18+ months? 35:00 - What advice would you give to someone who is thinking about investing in a nutrition & lifestyle coach? 38:00 - What's your favorite food? FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down with a former client to discuss our time working together. Carter is a husband, father, and wedding photographer in Dallas, TX. 2:00 - Who is Carter Rose? 3:15 - What was life like growing up? 5:45 - Gaining 50 pounds... 6:30 - CrossFit 7:40 - What made you hire a nutrition coach? 11:30 - Individualized application 18:30 - Building awareness and being held accountable 24:30 - What do you still struggle with? 25:35 - What were your biggest takeaways? 28:30 - "Muscle Food" for kids FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I sit down to chat with a long time client to discuss what it's been like working together over the last 18 months! 4:30 - The beginning of his journey... 5:45 - How long did it take you to reach out for help? 7:00 - The power of accountability 10:00 - What to look for in a coach... 11:45 - Are you eating enough? 13:00 - The definition of insanity 14:00 - Overcoming high blood pressure 15:00 - Education creates compliance 16:15 - Personal development 18:00 - Abundance mindset 21:00 - Life is all about perspective 23:00 - Overcoming adversity 24:45 - Just because you hire a coach doesn't mean you don't have to put in the work 26:00 - When you fail to plan, you're planning to fail 28:30 - Proactive vs reactive 30:00 - What did you think it was going to be like working with a coach? 35:00 - The big rocks 37:30 - Meal plans don't work 38:00 - Habit stacking 39:30 - Brain dump 41:30 - Get out of your own head! 46:30 - What's your advice for someone who is thinking about hiring a nutrition coach? FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
The Fatherhood Experience: Fitness, Family, Finance & Freedom
In this episode, Jason interviews Justin Murphy, the founder of iCoach Nutrition & Lifestyle Coaching, and the host of The Identity Project Podcast. Justin has a B.S. in Nutrition and was an avid CrossFit athlete in the past who competed at the regional level. Justin Murphy talks about his family, the changes he faced upon transitioning to a lower intensity workout, and adjusting to his new life as a dad. He shares with us his huge transformation upon leaving his career as a CrossFit athlete to bring focus on being a nutritional coach. His dedication towards helping others continues to bring fulfilment into his life and serves as his driving force. Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedInStay Connected with Justin MurphyWebsiteInstagramAbout The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!
In this weeks episode, I sit down with a long time friend and client to discuss his journey of working with iCoach Nutrition over the last few years. 3:00 - Life as a kid 5:00 - Asthma 7:00 - "The first time I could see my toes" 10:00 - Sports 11:00 - High School 12:00 - ROTC 16:00 - Personal training 20:30 - Online coaching 21:30 - The power of investing in you 24:30 - Team iCoach Nutrition 26:00 - Information overload 27:00 - There comes a time when you realize that if you were going to do it on your own, you would've already done it by now! 29:30 - What did you expect before starting to work with me? 31:30 - Are you under eating? 32:30 - Personal development 34:30 - Accountability 36:30 - What's the balance of your integrity bank account? 38:30 - Do you feel bad for prioritizing yourself? 40:00 - What's your advice for those who have been thinking about hiring a coach? FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
In this weeks episode, I interview one of my clients that i've been working with for over a year. We chat about how she has started the journey of transforming her life at 54 years old. 5:00 - Relationship with food & her body growing up as a child 8:00 - Emotional eating 12:00 - Pregnancy 13:00 - Gallbladder & appendix removal surgery 14:50 - The start of our journey working together 17:00 - Information overload 20:00 - The art of finding balance in life 21:30 - 30+ pounds lost 24:00 - Exercise after arthritis & a hip replacement 25:30 - Nutrition & lifestyle coaching 27:00 - Increasing her daily steps from 2,000 to 12,000 (NEAT) 29:00 - Reducing her medications from 7 prescriptions to 4 30:00 - The power of blood work and teaming up with a doctor 31:30 - Biofeedback improvements 37:00 - Managing and addressing stress 40:00 - Reverse dieting from 700 calories to 2,000 calories 42:30 - Favorite "cheat" meal 44:00 - Favorite alcoholic beverage 46:00 - Cooking 48:00 - Life changing transformation 51:00 - Mindset FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Each week you will hear a message or an interview from industry leaders of health, wellness, fitness, self-help, business and entrepreneurship and so much more. Host Justin Murphy is a proud husband, soon to be dad, and holds a BS in Nutrition. Justin is also the owner of iCoach Nutrition, a team of registered dietitians & coaches on a mission to help as many people in this world as possible. The goal of The iCoach Project Podcast is to serve our audience by providing a source of inspiration, education, and motivation. #fueledbyicoach Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Each week you will hear a message or an interview from industry leaders of health, wellness, fitness, self-help, business and entrepreneurship and so much more. Host Justin Murphy is a proud husband, soon to be dad, and holds a BS in Nutrition. Justin is also the owner of iCoach Nutrition, a team of registered dietitians & coaches on a mission to help as many people in this world as possible. The goal of The iCoach Project Podcast is to serve our audience by providing a source of inspiration, education, and motivation. #fueledbyicoach Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Dr. Dave Maconi is a doctor of dental surgery, holds his B.S. in exercise science, and is the founder of the brains and gains podcast which acts also as a charity. Each week you will hear a message or an interview from industry leaders of health, wellness, fitness, self-help, business and entrepreneurship and so much more. Host Justin Murphy is a proud husband, soon to be dad, and holds a BS in Nutrition. Justin is also the owner of iCoach Nutrition, a team of registered dietitians & coaches on a mission to help as many people in this world as possible. The goal of The iCoach Project Podcast is to serve our audience by providing a source of inspiration, education, and motivation. #fueledbyicoach Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Research Driven, Application Proven Strategies Helping thousands of clients get (and keep) the body they want. Tired of not seeing results? Sometimes the all or nothing approach to diet and exercise can leave you falling off the deep end. Instead, we identify your bad habits and work to change or improve them over time in order to create truly sustainable change. The result? You will learn how to build a plan that works for you and your lifestyle. You will simply feel, look, and perform better than ever before. The time is never going to be right, take action today. This is your ONE life. Make it the BEST LIFE! Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Hey! My name is Lizzie Furlong. I'm a Coach with a passion for fitness, food and helping people figure out what works best for them. In my “previous life” I worked in restaurants. My favorite part of the job was figuring out recommendations for people looking to eat a little healthier. Instead of letting them think it was an obstacle to eat out, I saw it as a logic puzzle. It was something to figure out, something to learn and a way to show someone the power they have to remove whatever obstacles are in their way. This led me to go back to school to study nutrition and jump into the fitness field full time. I was born and raised in Texas, with parents from Argentina. Needless to say I love and can eat all types of food! Pastas, empanadas, fried chicken and anything Tex-Mex. It was this love for food that drove me to learn more about it. Let's be real, there's only so much food you can eat before it's starts catching up to you so I wanted to learn the best way for me to fuel my body with flavor. In 2018 I hired Justin Murphy Nutrition (now iCoach Nutrition Coaching) and began working with a coach to support me in my wellness goals. With aesthetics as my goal, Stephany was able to guide me through leaning out, getting my body to where I wanted, all while eating more and never feeling like I'm missing out on any food. As a coach, I am proof that anyone can take advantage of a coach, no matter how much knowledge you have. Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: iCoach Nutrition Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com
Why do you need to know your past to move into the future? Justin Murphy joins Jason to discuss that very question. Justin is a nutrition graduate, coach, and owner of iCoach Nutrition. He has developed what he calls Identity Mapping. This is a new method of training assessment tools to help you make the most of your one opportunity at life. Listen to hear how Justin’s time in jail led him to create the most unique coaching experience for his clients. Gain some powerful knowledge on how you can shape your future through problems. “You only get one life. You get one opportunity. You get one shot.” -Justin Murphy Subscribe on iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from the AlliN3 Podcast? Tell us here! Timestamps: 3:48 - How Justin went from running someone else’s company to being a successful business owner in Miami in less than 12 months 8:00 - The destructive nature of ecstasy -- Why a football scholarship might have saved Justin’s life 15:58 - Justin was literally rescued by God. Why jail time was the one thing Justin needed to recover his own path 20:26 - You’ve mistreated yourself. Don’t understand? You do this one thing to yourself every day and it’s holding you back 23:50 - Why transitions help build your character and lead you to your potential 29:09 - Don’t hide what you’ve been through. Justin tells how you can use your story to connect and impact others on a deeper level 34:36 - How you can use your Identity Map to take your past and use it to shape your future 41:07 - The ultimate perspective of life that will forever change how you think about your nutrition, your career, your family, and your character 45:56 - Where you can find resources to find your identity and follow your Identity Map to a greater understanding of how you need to improve Resources: Macros Applied PRE-SALE Identity Map Quiz Connect with Justin: Facebook Instagram LinkedIn iCoach Nutrition iCoach Nutrition Clients Facebook Group Connect with Jason: Facebook Instagram Youtube Individualized iN3 Nutrition Coaching Get CERTIFIED as an NCI Nutrition Coach
Welcome back to another episode of the T. Clark Nutrition Podcast!On this episode, I had the chance to interview my good friend, Justin Murphy.Justin is the founder of iCoach Nutrition and has created success for so many clients in the online nutrition coaching space.Justin has quite the story, and I have no doubt that you will benefit from hearing it and be able to takeaway some key points that you'll be able to apply into your own life.In the episode, we also dove deep into the importance of having a coach and how making the investment in yourself is the best investments you can make. We also discuss what truly individualized nutrition coaching is, and why it needs to go beyond just the calories and macros.If you enjoyed the episode, it would mean the world to me if you dropped a 5-star rating and review, as that will help us move up in the charts and impact more people on a daily basis!Thanks again for listening!Connect with me on IG: @tclarknutrition
Dear Listener, Today's episode features a guest with one of the most interesting backstories I think I've ever heard... Justin Murphy is the founder of iCoach Nutrition, an online nutrition and lifestyle coaching company. He and his team work to help individuals discover their best life through taking control of nutrition + mindset to produce healthy habits that are sustainable for a lifetime. In this conversation, we talk about what it means to lead with empathy in any and every relationship--and why it's more important than you may think for the success of your wellness journey. To find out more about Justin, his content, his mission, and his team, check out his website at https://icoachnutrition.com/, and his Instagram, @justinmurphy_icoach. Yours Chewly with gratitude, Claire
NEW YEARS SPECIAL!!! Link below! https://boomboom.securechkout.com/elite-pif ----- My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with me and share his story. Justin had a great childhood but eventually was steered down the wrong path, which lead to drugs, partying, and eventually even being locked up in jail for a short period of time. But he also shifted back and changed his life, for the better, to become one of the most positive people I know - as well as compete in CrossFit, coach hundreds of others, and run a successful coaching business. Find him on www.icoachnutrition.com or on instagram @justinmurphy_icoach You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Investments are just as much mental — and physical — as they are financial. This week's guest is Justin Murphy, a former CrossFit Games Regionals competitor turned business owner. Just under a year ago, Murphy founded his own nutrition company, called iCoach Nutrition, as a culmination of years of interest in and dedication to the subject. To get there, though, he had to take chances as they came up and had to dive in headfirst, without any guarantees. Listen and learn how to: Put effort into endeavors that have good returns Set priorities based on goals Set yourself up for success by making a plan and sticking to it Control your mindset and turn negative to positive Figure out your deal-breakers and work around them Join the free Facebook community here! Sign up for the 2019 Shirt of the Month Club here!
Investments are just as much mental — and physical — as they are financial. This week's guest is Justin Murphy, a former CrossFit Games Regionals competitor turned business owner. Just under a year ago, Murphy founded his own nutrition company, called iCoach Nutrition, as a culmination of years of interest in and dedication to the subject. To get there, though, he had to take chances as they came up and had to dive in headfirst, without any guarantees. Listen and learn how to: Put effort into endeavors that have good returns Set priorities based on goals Set yourself up for success by making a plan and sticking to it Control your mindset and turn negative to positive Figure out your deal-breakers and work around them Join the free Facebook community here! Sign up for the 2019 Shirt of the Month Club here!
Everybody struggles with keeping their life organized. Whether it's at home or at work or maybe even in your car, it's tough to keep everything life throws at us together. But when it comes to organizing your health, a steady diet of good food and exercise might be the most challenging thing to organize of all. Or at least Justin Murphy thinks so. He's the founder of iCoach Nutrition in Dallas, and he's been on a mission to change the way people think of nutrition. For Justin, exercise is one of the easier things to manage when it comes to being healthy- it's the nutrition that gets people stuck in the mud. But why is nutrition so tough to manage? What's the secret to keeping it under control? And how's Justin changing the game to keep people happy and healthy? Tune in to find out! Check out Episode 6 of Savvy, Wise, and Organized below and don't forget to follow the page for new episodes every Tuesday! For more on Justin or to learn about iCoach Nutrition, visit his website at www.icoachnutrition.com. To find out more about Tonia, visit her website at www.sortedout.com. And to find out more about Nicole, visit her website at www.nainteriors.com.
Today’s podcast guest is Justin Murphy, an amazing nutrition coach with a solid background in Crossfit and who now helps hundreds improve their nutrition to achieve their goals. He is the owner of iCoach Nutrition, and currently resides in Dallas, TX. Justin is the nutrition coach for Logan Collins, 8th Fittest on Earth at the most recent 2018 CrossFit Games. Today’s episode is about understanding the needs of nutrition in performance and the difference that exists between crossfit athletes who train competitively versus those who train for general health and fitness. We dive deep into the biggest misconceptions on how people do not always see the results they are expecting because at times overeating and overtraining. To find out more about Justin Murphy, make sure you check in him out on his instagram (https://www.instagram.com/justinmurphy_icoach/) and his new platform iCoach Nutrition (www.instagram.com/icoachnutrition) and on his website (https://www.justinmurphynutrition.com/) His latest FREE Ebook will be launching soon ICoach The Blueprint. SImplifying Nutrition in order to live your Best Life as an amazing resources to improve your fueling tactics and see results! Make sure you give him a follow on social media to stay tuned.
Justin Murphy is an online nutrition coach running an extremely successful coaching business called iCoach Nutrition. But his story started out much different.In today’s show we start from the beginning of Justin Murphy’s journey. After hitting rock bottom and seeing the inside of a prison cell, Justin vowed to turn his life around. After getting a minimum wage job as a towel boy at a gym he was struck with failure once again as he failed his personal trainer exam. Through perseverance he not only went on to become a trainer, but qualified for regionals in CrossFit, and went on to become an inspirational and extremely successful entrepreneur.Justin has an amazing story of overcoming adversity that shows us that our future is ours to form.Connect with Justin Murphy: Instagram: @justinmurphy_icoach Website: https://www.justinmurphynutrition.com/Connect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question
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