Podcast appearances and mentions of katie mcdonald

Katie McDonald was in sales previously. Now she coaches women in self-care because of so many of us who have gotten burned out or just put ourselves last. Hear some of Katie's suggestions for your crazy busy life. She talks about "ME management"  It's all about self-care strategies because the fact is most of us are running on fumes and we're borrowing future energy to get through today. Katie wants to disrupt that. When we think about what we're able to create in a compromised state she wants to leverage the wellbeing that we can create through our habits. Katie also says that to create sustainable change and also have a legacy, leave a legacy behind that's intentional and come from a place of nourishment and restoration instead of deprivation and denial is the goal.  More about Katie: https://www.linkedin.com/in/bnourished/ https://bnourished.com/ More about Women Sales Pros - we have a website, we are on LinkedIn, Facebook, and Instagram.  Subscribe to our 2x a month news, and share the podcast with others! We'd love a 5 star rating and comments on iTunes if you are so moved! It really makes a difference.  subscribe: https://bit.ly/thewspnews Contribute: https://forms.gle/v9rRiPDUtgGqKaXA6 Past News Issues: bit.ly/past_news_issues https://womensalespros.com/podcast/   

Calling all Wingnuts! This holiday season, we're revisiting key episodes that will help you get your business organized and ready for a strong start to 2025. Tune in for expert tips on building a solid foundation, streamlining your systems, and other ways to set yourself up for success in the new year. *** In this episode, Darla is joined by Katie McDonald to discuss the importance of self-care for business owners. Katie shares her personal journey from corporate burnout to wellness advocate and coach. The conversation delves into how self-neglect can impact both personal wellbeing and business success. Darla and Katie also explore actionable self-care strategies and the challenges high achievers face in balancing their drive with the need for self-compassion. Decades ago, the demands of Katie McDonald's corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life. Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and healed herself. Fully recovered from years of self-neglect, Katie now works with high achievers who are taking care of business at the expense of taking care of themselves. ***

As we dive into the holiday season, this podcast episode welcomes Katie McDonald to discuss how families can approach tech over this busy time of year. Katie is a Lead Early Interventionist with Waves and has several years experience working with families to maintain some normalcy while also embracing a holiday vacation. Together with Tripp, Matt, John, and Staci Davis the group listens to Katie share her tips that families can use with their children. Whether it's receiving tech gifts or balancing how much time children spend with tech over the holidays, every family has struggled finding the balance. Katie offers tips on how to set limits, how parents can incorporate tech, and strategies that can help make the holiday season a success! When it comes to gifts, Katie even shares her favorite tech gift that children can benefit from. The guys all ask Katie great questions that help listeners understand the advice she has and her experience in the area. Listen to the full episode for details. ________________________________________ To learn more about Waves, go to: wavesinc.com For volunteer opportunities with Waves, go to: https://wavesinc.com/volunteer/ To learn more about Waves Early Learning, go to: https://wavesinc.com/early-learning-program/Follow Waves Early Learning on Instagram at @earlylearningwaves For more info on Katie's tech recommendation, go to: https://us.tonies.com/pages/homepage To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness Follow Waves of Awareness on Instagram at @waves_awareness_pod To learn about Spread The Positive go to: https://spreadthepositive.net/

Katie McDonald is an accomplished keynote speaker, creator of b.nourished concierge coaching and the b.nourished planner. Over two decades ago,Katie left her very stressful and health jeopardizing corporate job and since then has been on a revitalizing journey of lifelong self-care. Katie will discuss her planner called b.nourished, a daily roadmap towards a healthier, more intentional way of living. She dispels the pernicious myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.

Katie McDonald & Meredith Crumb join me as medical professionals caring for a patient in need. #improv #comedy #improvcomedy #improvpodcast #comedypodcast #longformimprov #nashvillecomedy #humor #repeat #rerun #classic #bestof --- Support this podcast: https://podcasters.spotify.com/pod/show/audio-based-content/support

In this episode, Darla is joined by Katie McDonald to discuss the importance of self-care for business owners. Katie shares her personal journey from corporate burnout to wellness advocate and coach. The conversation delves into how self-neglect can impact both personal wellbeing and business success. Darla and Katie also explore actionable self-care strategies and the challenges high achievers face in balancing their drive with the need for self-compassion. Decades ago, the demands of Katie McDonald's corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life. Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and healed herself. Fully recovered from years of self-neglect, Katie now works with high achievers who are taking care of business at the expense of taking care of themselves. ***

30 Years of Friendship, Laughter, and Life Lessons. What do our best friends have to say about us? Our work? We talk all about how to show up as a friend, maintaining support and love over distance and how in our caregiving we need community and to know we are not alone. This is the episode to encourage and support you. "A best friend is more than just a friend; they are the person who knows your soul and holds it with gentle, unconditional love."   Thank you, Katie McDonald and Kelsey McFarland, we wouldn't be the women we are without you!! We love you!    To connect with Katie visit: https://www.instagram.com/katie.armana/ To connect with Kelsey visit: https://www.instagram.com/kelsey___mcfarland/   To connect with the Mental Health Hotline visit: https://mentalhealthhotline.org/ or call 1-866-903-3787   For caregiver mental health coaching visit: https://www.steadii.com/   We'd love for you to subscribe, rate and review!  Follow us on Instagram HERE and Join our Facebook Group HERE.    Come as you are!    We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts.  

Katie McDonald from "Miles for Migraines", joins Kurt & Anthony to talk about Migraine awareness month.

The Australian government announces $1 billion package to help women leave violent relationships with measures to tackle violence against women; thousands evacuated, and flights disrupted after Indonesia's Mount Ruang erupts again sparking concerns of a tsunami being triggered; controversial study ranking most boring tourist destinations places seven Aussie ‘attractions' in the top 100. Katie McDonald shares details with Lester Kiewit. See omnystudio.com/listener for privacy information.

Sydney correspondent Katie MacDonald unpack some of the week's top stories from down under.See omnystudio.com/listener for privacy information.

I sit down with self-care strategist and the owner of B.Nourished.com, Katie McDonald, to dive into her journey to becoming an expert on self-care which began with a long period of self-neglect which led to self-destruction and a life-changing epiphany. Katie shares strategies for committing to nourishing self-care and getting on the path towards a more balanced and vibrant life. What You'll Discover In This Episode: ✔ How One Missed Meeting Led To Self-Care Becoming Katie's Domain ✔ What Self-Care Really Is (It's Not Ben & Jerry's!) ✔ Why Self-Neglect Is Selfish And Self-Care Is Our Duty ✔ The Obstacles That Get In The Way Of Self-Care ✔ Strategies For Busy Business Owners To Start Embracing Self-Care ✔ How Food Plays A Big Part ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/313 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Callhttps://amberdelagarza.com/305-self-care-self-destruct-your-ch

Sara-Jayne Makwala King and  Sydney correspondent Katie McDonald unpack some of the top news stories from down under.See omnystudio.com/listener for privacy information.

Sara-Jayne King and correspondent Katie McDonald unpack some of the week's top stories from abroad. See omnystudio.com/listener for privacy information.

Crystal Orderson and correspondent Katie McDonald unpack some of the week's top stories from abroad. See omnystudio.com/listener for privacy information.

The Wolfden's weekly podcast 'The Punt'. A deep dive into the great game, the characters that make it, and the sports associated with it. This week we talk to Katie McDonald - former jockey and now leading media personality and partner to the world's leading jockey.Join WolfDen Today! Download the App: onelink.to/wolfden

Katie MacDonald's extraordinary journey will leave you speechless, from battling addiction and a career in stripping to becoming an Unshakable Goddess. Today, she is a renowned NLP practitioner, sacred sexuality coach, and therapeutic Yoni massage practitioner. Get ready to be inspired by her wild story of resilience. WATCH ON SPOTIFY: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ WATCH ON YOUTUBE: ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ LISTEN YOUR WAY! .

Today With Katie McDonald: Today on Sass Says I am joined by Katie McDonald, certified holistic health coach and the founder of b.nourished, a concierge coaching service for high achievers who take care of their business, but not themselves. Although self-care seems to be a growing trend, some of us still struggle to fit it in. Katie shares her tips, strategies, pillars, and the importance of taking care of ourselves, even if it means starting small.  Pick It Apart [9:00] Katie explains how other people reacted to her leaving her corporate job and how she handled it. [13:00] Katie helps those of us understand that it is OK to take care of ourselves when we have kids or a family. [19:00] Katie shares the first steps she took to take care of herself after leaving her corporate job. [29:20] Christie and Katie discuss mental obstacles to the food pillar and fueling your body. [41:30] How do we prevent reaching that point that Katie did before her self realization and leaving her corporate job? [45:05] How all of this ripples into our businesses and platforms. Christie Rocha's and Katie McDonald's Ah-Ha Moments “I had to fall down in order to wake up.” - Katie McDonald “We're better mothers when we are in alignment with our own needs.” - Katie McDonald “There's nothing more essential to our humanness than what we ingest.” Katie McDonald “You want to gain a competitive edge? Start taking care of yourself the way you take care of your business.” - Katie McDonald “We glorify busyness. We glorify and we look up to the people that seem to have it all together….but there is no ‘have it all together club.'” -Katie McDonald More About Katie McDonald Over a decade ago, the demands of Katie McDonald's corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life. Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and finally started applying her knowledge of self-care, alternative health, and plant-based nutrition. Since then, Katie has been on a revitalizing journey of lifelong self-care. Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives. Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the destructive myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy. Connect with Katie McDonald Speaking Site Coaching Site Bnourished Planners 15% discount code for planners: LUANN Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Sass Says: #159 Kristine McGlinchey: Awakening the Intuitive Mother: Nurturing Inner Guidance, Navigating Challenges, and Cultivating Fulfillment A Well-Designed Business: #881: Power Talk Friday: Katie McDonald: Self-Care is Key to a Thriving, Well-Designed Business Other Resources Mentioned: How To Keep House While Drowning by KC Davis Katie's Free Strategy Session

Dr Adam Sprouse Blum, Neurologist at UVM Medical Ctr, & Katie McDonald, Director of Operations for Miles for Migraine, stop by the Morning Drive to discuss migraines and the big upcoming Miles for Migraines event on September 23rd.

This is the last week with guests Megan Jensen, MPH, RD, CP, LD, Katie McDonald, PhD, RD, CSP, ACFCD, and Harmony Mitchell, MS, RDN, CSP, CD. Listen in as host Paul Wirkus, MD, FAAP asks them your questions. For more information about available credit visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

This week, Katie McDonald, SEO Specialist at Kaweb, joins Jack Chambers-Ward to rant about SEO things that are annoying them in 2023. Choosing keywords over search intent Old-school SEO reporting vs storytelling Asking the wrong questions to a new client Keeping old, low quality pages “Technical SEO has to be 100% perfect" For the full show notes and transcript, go to ⁠search.withcandour.co.uk.⁠

In this week's episode, guests include Megan Jensen, MPH, RD, CP, LD, Katie McDonald, PhD, RD, CSP, ACFCD, and Harmony Mitchell, MS, RDN, CSP, CD. They will be joining host Paul Wirkus, MD, FAAP discussing the warning signs for eating disorders.Have a question? Send your question to questions@vcurb.com. Your question will be answered next week. For more information about available credit visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Today's guest include Megan Jensen, MPH, RD, CP, LD, Katie McDonald, PhD, RD, CSP, ACFCD, and Harmony Mitchell, MS, RDN, CSP, CD will be joining host Paul Wirkus, MD, FAAP. In this week's episode they will be discussing the challenging aspects of child nutrition such as pickiness, parental mindset, and busyness.Have a question? Send your question to questions@vcurb.com. Your question will be answered next week. For more information about available credit visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Today's guest include Megan Jensen, MPH, RD, CP, LD, Katie McDonald, PhD, RD, CSP, ACFCD, and Harmony Mitchell, MS, RDN, CSP, CD. Along with host Paul Wirkus, MD, FAAP, they will be discussing nutrition considerations in pediatric obesity and wellness. Have a question? Send your question to questions@vcurb.com. Your question will be answered next week. For more information about available credit visit vCurb.com.ACCME Accreditation StatementThis activity has been planned and implemented in accordance with the accreditation requirements and policies of the Colorado Medical Society through the joint providership of Kansas Chapter, American Academy of Pediatrics and Utah Chapter, AAP.  Kansas Chapter, American Academy of Pediatrics is accredited by the Colorado Medical Society to provide continuing medical education for physicians. AMA Credit Designation StatementKansas Chapter, American Academy of Pediatrics designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

The Importance of Worrying Less with Katie McDonald About Katie:Seo mad, after 8 years! Nature lover, tea drinker. Always looking for new ways to do things better. Where to find Katie:@Katemcdonald321 on Instagram Katie's Website About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Twitter - @sarahmcduk, @sulemantazmin & @seomindsetpodWebsite - https://www.tazminsuleman.com/Instagram - @tazminsuleman, @sarahmcduk & @seomindsetpodEmail - theseomindsetpodcast@gmail.comClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Resources used for episodeGenie Jones Knowledge Graph Manager at InLinksCheck all episodes: The SEO Mindset Podcast website Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Copyright 2024 Sarah & Tazmin Mentioned in this episode:Support the podcast & donate!If you enjoy the podcast and listening to our episodes, you can support the podcast by donating a coffee via Buy Me A Coffee for as little as £5. If you leave us a message we can also give you a shoutout! Link below!Buy Me A CoffeeSeason 5 Sponsors are BrightLocalThis season is sponsored by BrightLocal, the all-in-one local SEO platform that helps businesses and agencies drive traffic and leads from local search. For those new to local SEO, or even if you're a seasoned pro, BrightLocal also offers a wealth of free, interactive courses via its Academy. Learn from industry experts such as Claire Carlilie, Greg Gifford, Niki Mosier on topics...

On paper, Katie McDonald had it all. She was an international sales rockstar who beat the competition and crushed her goals in the U.S., Europe, and Canada. But Katie's relentless drive for productivity came at the expense of everything that mattered: her relationships, her time, her health, and her emotional well-being. The demands of her corporate career occupied her every waking moment. Then, one day, she missed one meeting. One. Her mental health was already precarious; that's all it took to push her over the edge. Facing life-threatening mental and physical health crises, Katie's have-it-all-together world was quickly crumbling. She had to take action for herself – immediately. Katie left her corporate career behind…and life started to get better. As she started to move past her self-destructive patterns, Katie made meaningful investments in her well-being. Then, something incredible happened: after years of trying and failing, Katie conceived a child. By letting go of her perfectionist habits, she started making intentional choices. For the first time in her adult life, Katie started implementing what she knew about self-care but had never practiced. Today, self-care is at the center of everything Katie does. Fully recovered from years of self-neglect, she now coaches fellow-doers to embrace self-care so they can lead healthier, more intentional, and more nourished lives. As a speaker, Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy. In this week's Work From The Inside Out podcast, learn more about Katie's journey: Katie created the b.nourished planner to give anyone, anywhere, who's ready to leave their detrimental habits in the past a day-by-day, step-by-step guide to practicing self-care. She will be the first to tell you “thriving” isn't a permanent state of being but an everyday journey of small triumphs and setbacks.   Learn more and connect with Katie here: https://bnourished.com/ https://www.linkedin.com/in/bnourished/ https://shop.bnourished.com/pages/

Individuals with cystic fibrosis — adults as well infants and children — have long struggled to gain and maintain their weight. But how has the current widespread use of highly effective modulator treatments — HEMT — changed that situation? That's the focus of this eCysticFibrosis Review Special Edition: CF and Nutrition and HEMT.  The first part of this program presented an evidence-based Expert Commentary on the current status of weight gain, obesity, and nutrition among people with CF by guest author Katie McDonald, PhD, MS, RDN, CSP, a clinical dietitian at Primary Children's Medical Center in Salt Lake City. The second part is a podcast interview, providing further in-depth discussions between Katie McDonald and three top CF nutrition experts.  Take our post-test to claim CME credits.Read this podcast's companion newsletter here. Hosted on Acast. See acast.com/privacy for more information.

Individuals with cystic fibrosis — adults as well infants and children — have long struggled to gain and maintain their weight. But how has the current widespread use of highly effective modulator treatments — HEMT — changed that situation? That's the focus of this eCysticFibrosis Review Special Edition: CF and Nutrition and HEMT.  The first part of this program presented an evidence-based Expert Commentary on the current status of weight gain, obesity, and nutrition among people with CF by guest author Katie McDonald, PhD, MS, RDN, CSP, a clinical dietitian at Primary Children's Medical Center in Salt Lake City. The second part is a podcast interview, providing further in-depth discussions between Katie McDonald and three top CF nutrition experts.  Take our post-test to claim CME credits.Read this podcast's companion newsletter here. Hosted on Acast. See acast.com/privacy for more information.

The two guests joined the Morning Drive Wednesday to talk about an upcoming event called "Miles For Migraine" on September 24th.

B.nourished was born out of Katie McDonald's own experience in trying to keep up with the growing demands of her corporate career. Katie found herself spiralling in the wrong direction and knew she was seriously at risk. She abandoned her C-Suite corporate job and stepped into self-compassion. She started applying her knowledge of self-care, alternative health and plant-based nutrition. For the last 10 years, Katie has helped countless numbers of people find their way to better self-care. With her brand of tough love, she has inspired, empowered and challenged her clients and audiences. I agree with Katie about how important it is to reframe self-care. If it can be fully embraced we can stay on the path self-compassionate and impactful life. Enjoy our chat as Katie delivers up some thought balms.I invite you to listen as we speak about: 00:08:18 Sensitivity as a superpower00:10:00 How to leverage our sensitivity00:12:04 How Katie committed to self-care00:13:34 Our addiction to busyness00:16:15 The challenge of the transition from work to home00:18: 58 Self-care requires self-awareness00:20:30 Curating your home for self-love and self-care00:22:51 Liberating ourselves can come from being deliberate00:26:51 Social media and how to show up with self-care00:28:00 Trusting the resistance with social media00:30:55 There is no “one way” 00:32:58 What's wrapped up in gender and the ability to express00:34:56 Find the voice that says “I matter”00:37:42 Advocating for self-care00:32:00 “Love yourself” what does that mean?00:41:55 Seek the soothing of self LINKS bnourishedThe Light Workers Manefesto Karen WalrondTRANSCRIPT - see www.clarekumar.com/podcast

Sara-Jayne King and correspondent Katie McDonald unpack some of the week's top stories from abroad. See omnystudio.com/listener for privacy information.

Zain Johnson and Katie McDonald unpack some of the week's top stories from abroad. See omnystudio.com/listener for privacy information.

June is Migraine and Headache Awareness Month, and our two guests talked about how to treat headaches, as well as some upcoming fundraisers.

Correspondent Katie MacDonald in Sydney joins Sara-Jayne King to unpack some of the week's top stories from abroad.  See omnystudio.com/listener for privacy information.

Business Day and Daily Maverick columnist Ismail Lagardien and correspondent Katie MacDonald in Sydney joins Sara-Jayne King to unpack some of the week's top stories from home and abroad. See omnystudio.com/listener for privacy information.

Business Day and Daily Maverick columnist Ismail Lagardien and correspondent Katie MacDonald in Sydney join Sara-Jayne King to unpack some of the week's top stories from home and abroad.  See omnystudio.com/listener for privacy information.

Business Day and Daily Maverick columnist Ismail Lagardien and correspondent Katie MacDonald in Sydney join us to unpack some of the week's top stories from home and abroad.  See omnystudio.com/listener for privacy information.

Correspondent Katie MacDonald in Sydney joins Zain to unpack some of the week's top stories from abroad.  See omnystudio.com/listener for privacy information.

Business Day and Daily Maverick columnist Ismail Lagardien and correspondent Katie MacDonald in Sydney join us to unpack some of the week's top stories from home and abroad.  See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Free $75 credit to boost your post at Indeed.com/applebitz.  Terms and conditions apply. Offer valid through 3/31/22 GET UP TO 45% OFF at SuperSuperbeets.com/APPLEBITZ Apple's iPad Product Marketing Manager, Katie McDonald, joins me to talk about if the M1 was always the plan for this year's iPad Air. Plus, content creators Noah Herman and Abigail Bixler show off what's possible and new creative ways of using the iPad Air. Plus, any hints for what we can expect to see with the next iPad Pro? You can help support this show and my independent work at www.patreon.com/briantong THANK YOU! Call into the show by recording a Voice Memo and send to applebitzshow@gmail.com

While I've been gifted the opportunity to bring out the best in my guests and their message- this person, right here, brings out the best in me. My best friend of 28 years, Katie McDonald, interviews me today. The message of listening when ideas find us and taking steps forward each day towards our dreams weaves its way through our conversation. If anything, Katie has taught me to show up with curiosity, find the joy, celebrate the magic, and always lead with kindness.   Nicole shares about: What led her to start the podcast Her mission in each episode How she finds and connects to her guests The podcast process Overcoming fear to pursue your dreams How we can be open to receiving goodness and amplifying our message to do good What's next for Nicole   Nicole Will is dedicated to enhancing the well-being of our aging community by equipping older adults, their family members, and eldercare professionals with valuable information and resources. Nicole is the creator, host, and producer of the willGather Podcast: Navigating the World with Your Aging Loved One.   Nicole has over 20 years of experience in the field of aging and eldercare services. Growing up, Nicole's grandma came to live with her family and became one of her closest friends. Inspired by this special relationship and passion, she went on to earn a Bachelor of Science degree in Human Services: Social Gerontology. Nicole is actively certified as an Activity Director with NCCAP. She spent many years working as a Director at a well-respected and large senior living community overseeing the Therapeutic Recreation, Volunteer, and Spiritual Care departments while successfully leading her sizeable team to a zero-deficiency tenure and improved resident engagement success. She served on the MAPA board and as an adjuvant faculty member at the University of St. Catherine. She continues her hands-on approach as a private older adult care companion with a deep understanding of family caregiver needs. Nicole is currently the founder of willGather, LLC.   Katie McDonald is a successful business owner of Alchemy Designs that includes being a hairstylist, life coach, medium, and master-level reiki. Her gifts bring healing, joy and awakening to anyone she encounters. She resides in Denver and is the best mom to two amazing kids.   We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our podcast & sponsorship opportunities, visit www.willgatherpodcast.com Instagram: @willgather Facebook: WillGather Nicole Will is our host and founder of willGather.

Many of us view self-care as time that would be better spent on getting things done. But self-care is actually key to professional and personal success. Katie McDonald learned the hard way. The process of mastering a high-intensity career came at a huge cost, followed by the responsibilities of motherhood after leaving corporate life. Katie's chronic self-neglect led her to the depths of overwhelm, depression and illness. By creating the b.nourished program, Katie has curated proven practices from her personal recovery and decades of study into an executive wellness program that fosters mindfulness, peace-of-mind and productivity. A dynamic self-care strategist with clients across the nation and abroad, Katie McDonald helps executives and entrepreneurs to get things done — without coming undone — while envisioning and achieving the best versions of themselves.

Business Day and Daily Maverick columnist Ismail Lagardien and correspondent Katie MacDonald in Sydney unpack some of the week's top stories from home and abroad. See omnystudio.com/listener for privacy information.

Correspondent Katie MacDonald in Sydney joins Sara-Jayne King to unpack some of the week's top stories from abroad See omnystudio.com/listener for privacy information.

Guest: Ismail Lagardien and Katie McDonald See omnystudio.com/listener for privacy information.

Correspondent Katie MacDonald in Sydney joins Sara-Jayne King to unpack some of the week's top stories from abroad. See omnystudio.com/listener for privacy information.

Katie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities. “The one permanent relationship we have is the one with ourselves. Yet it's the relationship that we neglect the most. Self care is self awareness.” Katie declares that people who do self care are more successful in their work. “The people who are using those self care tools to give them mental energy, clarity, and stamina - they are catapulting way ahead! It is a tool that we are underutilizing, but it is a great strategy for being more impactful and leaving a legacy of which you are proud.” In this episode, Katie McDonald examines self care strategies to get real with yourself, manage your expectations, and get the most out of life. Connect with Katie McDonald: Website: https://bnourished.com Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged #podcast #selfcare #selfcarematters #selfcareisntselfish #selfcareeveryday #selfcarecoach #selfcareisnotselfish

If you've ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you. Katie McDonald, the founder of b.nourished, found early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led Katie to the depths of overwhelm, depression, and illness. Viewing self-care as a key to success rather than an obstacle, Katie has curated the proven practices of b.nourished through decades of self-study, speaking, and concierge coaching engagements. Katie and b.nourished are a testament to how, with intentionality and mindfulness, peace-of-mind and productivity can actually go hand in hand. Featured in Huffington Post, Dwell, and more, Katie includes Brown University Center for Entrepreneurship, Eileen Fisher, Facebook among many others as her clients.We talk about…[2:16] Katie's story - Productivity vs. Self-care[6:12] How having over a cup of tea alone will help repair your relationship with yourself[9:49] Giving yourself permission to slow down and to make time to practice self-care[13:21] How to create space in our mind finding habits in feeling overwhelmed[17:08] Why we are suffering from too-muchness[22:47] Comparing ourselves to our previous selves instead of others[24:58] Eliminate guilt for nourishing ourselves[29:37] The truth about loving ourselves[32:48] Replacing judgment with curiosity in yourself[35:18] Reactivity is an indulgent habit[36:57] Katie's book recommendationsQUOTES“Parent yourself through the overwhelm and say it's okay, I've got this and I'm going to choose what requires and demands my attention, what I give my attention to…” - Katie“Choose consistency over perfection.” - Katie“We are human beings and this body needs maintenance.” - KatieTHIS WEEK'S INTENTIONI love myself fully and allow that love to expand to everyone around me.WRITING PROMPTHow might I be neglecting my mental and physical wellbeing? What ways can I nourish myself this week?RESOURCES AND LINKS:Join our private Facebook group hereOrder our productivity eBookDM me with thoughts or questions on InstagramThe Gap and The Gain* by Dan SullivanDeep Work* by Cal NewportLearn more about Katie's work at bnourished.comDo you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867FOR FULL SHOW NOTES: Click hereLET'S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereGet free weekly emails on spirituality: click hereVisit our website: click hereNEW EPISODE EVERY TUES

Katie, a university student, shares her experience as a young person and how mentors have affected her life. She comes packed with some great insights for those looking to build into someone younger, and how to position yourself to learn from others!

Check out the first episode of the new West Preston School podcast, West is Connected! In the first episode principals Katie McDonald and Darcie Barno discuss plans for the new school year.