Podcasts about living for christ

On this week's episode, I have the joy of sitting down with Amber Albee Swenson, a woman whose passion for God's Word and love for His people shines so brightly. Together, we talk about how to live faithfully in a culture that often feels confusing, what it means to stay rooted in truth, and the joy of finding your purpose in Christ. Amber shares her story with honesty and wisdom, and I know her insights will strengthen your faith and encourage your heart.Key Points:Why it's essential to anchor your life in Scripture.How to navigate cultural pressures without compromising truth.The role of community and mentorship in growing your faith.Practical steps to build resilience and hope in everyday life. Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.

So Paul is actually going to say, "For me to live is Christ and die is gain." I wonder if we actually believe that. If we understand that. If we did, would we have the courage to put our faith on the line as we know Charlie Kirk, fellow believer and young man that shared Jesus with college students did? I mean, to question if we think this passage was written to you as well as others, like Charlie, who put it all on the line. Maybe this national tragedy will spark a flame that will ignite believers to live out their faith in new ways. What would that look like? This passage speaks of living in light of an eternal perspective. Our aim is not life preservation, but embodying the fullness of actually living for Jesus with every breath you have. And to die is gain? You can know Christ and not live for Him. To live for Christ… that takes courage, community and a cross. I will be speaking to each of these components as they describe truly living.

In a world filled with distractions and self-centered pursuits, how do we ensure our lives reflect the purpose for which Christ came? This message challenges us to examine whether our daily actions align with the mission of Jesus, urging us to live as citizens of heaven, even amidst trials. Discover how Paul's imprisonment reveals the true essence of living for Christ and the joy found in suffering for His sake.Watch full services online at ⁠growpoint.church/watch⁠.

Mark 1 You carry the truth which is the Word of God. Speak it, unashamed and confident for Him. www.houseofglorychurch.org www.cathycoppola.org Date of service 9,18, 2025

Mark 1 You carry the truth which is the Word of God. Speak it, unashamed and confident for Him. www.houseofglorychurch.org www.cathycoppola.org Date of service 9,18, 2025

In this episode William, Ben, and Webb discuss various themes surrounding golf, faith, and current events. They reflect on Scottie Scheffler's recent victory, the dynamics of the Ryder Cup team, and the teachings from Paul's letter to the Philippians. The conversation emphasizes the importance of living for Christ, finding joy in adversity, and the legacy we leave behind. They also address the tragic events surrounding Charlie Kirk and how Christians can engage with current events while maintaining a perspective rooted in faith.

Pastor Jeff Dail

Join us for an inspiring continuation of our 20th anniversary celebration with guest speaker JD Pearring. In this powerful message, JD delivers a powerful message at Flipside Christian Church that dives deep into the heart of faith and resilience. JD explores the transformative power of trusting in God's plan, drawing from biblical teachings and personal insights to encourage listeners to navigate life's challenges with hope and courage. With his engaging storytelling and practical wisdom, JD challenges us to deepen our relationship with God and live out our faith boldly. Tune in for an uplifting and thought-provoking sermon that will leave you encouraged and inspired!Watch all our sermons on our YouTube channel "Flipside Christian Church"Join us in person 9:00am & 10:30am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

Synopsis: The period of the Judges began with everyone doing what was right in their own eyes without a king, and the book concludes in the same way. The Israelites were more concerned to keep their word than to obey God's word, to avoid their own curses than to do what brought blessing. Their self-inflicted wounds provide opportunity for wise self-reflection: are we those who do what is right in our own eyes or will we submit to our King Jesus to live for Him? Verses in order of appearance: Judges 21:1-3 Ephesians 4:26-27 Judges 21:4-5 Judges 21:6-9 Judges 21:10-14 Matthew 15:7-9 Matthew 27:6-8 Romans 2:21-23 Judges 21:15-18 Deuteronomy 27:26 Judges 21:19-22 1 Corinthians 6:7 1 Peter 4:8 Ephesians 4:31-32 Judges 21:23-25 Proverbs 3:5-6 Verses mentioned but not displayed: 1 Samuel 11 1 Peter 3:17

This is message 28 in The Power of God's Name Acts 15:26 True devotion to Jesus means valuing His name above life itself. From the apostles who risked everything, to Paul who was ready to die, to Stephen and countless others who faced death with joy, the testimony is clear. The name of Jesus is worth every sacrifice. Across history, faithful believers have proven that following Him is not about safety or ease but about surrender. Their lives call us to the same unwavering commitment, showing that nothing compares to the glory of living and dying for Christ. Don't forget to download our app for more from the Riverview Baptist Church. http://onelink.to/rbcapp Find more at https://riverviewbc.com/ Donate through Pushpay https://pushpay.com/pay/riverviewbc

Pastor Ray Bentley has insight on inner and outer beauty. Any one of my sisters who will now spend time and attention and focus upon adorning that inner beauty of the gentle and quiet spirit will be beautiful, regardless of what your frame may seem to appear, it will compliment. It will draw people in. You'll all be beauties. Spread. You see all of these people coming down before the King.

Pastor Ray Bentley comments on Peter's admonition about the believer's outward appearance. Peter is not saying that any outward adornment is bad, but it is okay for a man to look and address. Well, it is good and all right for a woman to dress and want to be attractive and take care of her hair and you know where there is a line where the only object is only totally to focus on the outward spread?

A new MP3 sermon from Stand in the Gap Media is now available on SermonAudio with the following details: Title: Faith is Our Business: Living for Christ in the Marketplace Subtitle: Stand in the Gap Today Speaker: Jamie Mitchell Broadcaster: Stand in the Gap Media Event: Radio Broadcast Date: 8/5/2025 Length: 49 min.

In this powerful sermon, Pastor Karl delves into the final words of the Apostle Paul from 2 Timothy 4, as he faces imminent death in a Roman prison. Reflecting on a life fully devoted to Christ, Paul charges Timothy—and all believers—to guard sound doctrine and guide others to it, even in a world that increasingly rejects truth. Pastor Karl unpacks Paul's call to "preach the word" with urgency, reprove and correct with patience, and do the work of an evangelist, sharing the good news of Jesus. He emphasizes living with no reserve, no retreat, and no regret, fighting the good fight, finishing the race, and keeping the faith. Through vivid imagery and personal anecdotes, Pastor Karl challenges listeners to embrace their God-given purpose, forgive as Christ forgave, and live a life that counts for the Kingdom, no matter the cost.Watch all our sermons on our YouTube channel "Flipside Christian Church"Join us in person 9:00am & 10:30am every Sunday morning.37193 Ave 12 #3h, Madera, CA 93636For more visit us at flipside.churchFor more podcasts visit flipsidepodcasts.transistor.fm

Why is it that even after choosing to follow Jesus, we still struggle with sin? Why do we fall into the same patterns, even when our hearts long to live differently? In this episode, we talk about the inner battle every Christian faces — the tension between the flesh and the Spirit, guilt and grace, striving and surrender. We'll explore what Scripture says about this fight, how to navigate it without giving in to shame, and why God's love doesn't depend on our perfection. If you've ever felt like you're failing God or wondered why holiness feels so hard, this conversation is for you.

1st Corinthians Series Message: 34 Episode: 3 of 3 Key Verses: 1st Corinthians 15:29-34 In this episode of Walk in Truth, Pastor Michael Lantz teaches from 1 Corinthians 15:29-34 in a message titled "Resurrected Priorities." Discover how the truth of the resurrection isn't just a future hope—it's a present call to live with eternal purpose. Pastor Michael unpacks the Apostle Paul's challenge to live boldly, stand firm in the faith, and realign our priorities in light of the risen Christ. These powerful teachings will help you see the true purpose of the Christian life and equip you with God's truth to apply in your everyday walk with Him. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Living Truth Christian Fellowship Podcast

1st Corinthians Series Message: 34 Episode: 2 of 3 Key Verses: 1st Corinthians 15:29-34 In this episode of Walk in Truth, Pastor Michael Lantz teaches from 1 Corinthians 15:29-34 in a message titled "Resurrected Priorities." Discover how the truth of the resurrection isn't just a future hope—it's a present call to live with eternal purpose. Pastor Michael unpacks the Apostle Paul's challenge to live boldly, stand firm in the faith, and realign our priorities in light of the risen Christ. These powerful teachings will help you see the true purpose of the Christian life and equip you with God's truth to apply in your everyday walk with Him. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Living Truth Christian Fellowship Podcast

1st Corinthians Series Message: 34 Episode: 1 of 3 Key Verses: 1st Corinthians 15:29-34 In this episode of Walk in Truth, Pastor Michael Lantz teaches from 1 Corinthians 15:29-34 in a message titled "Resurrected Priorities." Discover how the truth of the resurrection isn't just a future hope—it's a present call to live with eternal purpose. Pastor Michael unpacks the Apostle Paul's challenge to live boldly, stand firm in the faith, and realign our priorities in light of the risen Christ. These powerful teachings will help you see the true purpose of the Christian life and equip you with God's truth to apply in your everyday walk with Him. Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Living Truth Christian Fellowship Podcast

In this podcast episode, I talk about the flesh. What is the flesh, why is it so important that our flesh is in the right alignment with our spirit and soul and how it can disturb your communication with God when it's NOT. Come with an open heart and share your thoughts! :)

Inside this episode I talk about my recent experiences with spiritual warfare and how God is preparing us before a season like this.

talk about my personal experiences when it seems like God is doing nothing and how I've learned to deal with these seasons. I talk about how important it is to document your prayers and any information God gives you. How communication with God can change in each season and how important it is to follow God's instructions even when they don't make sense. In this episode in particular, I've shared my personal insights with you as best I can. Let me know what you think and if you'd like to hear more deep dives like this.

In today's devotional, Dr. Michael Youssef reveals how to assess where you are placing your identity. If you would like more insight into today's devotional topic, listen to Dr. Michael Youssef's sermon Never Give Up, Part 3: LISTEN NOW | WATCH NOW

Welcome to #SundaysatTCAB! TCAB Men had their Men's Conference this weekend and it wraps up this morning with a message from Daniel Proffitt. The theme this year was based on Philippians 1:21. Let's dive into the scriptures together this morning and unpack the life principles found in them. New to The Church at Bushland? Tell us a little about you and receive a personal note from Pastor Jeff. First Time Guest: https://www.thechurchatbushland.com/guestform?location=livestream How can we pray for you? Submit your prayer request here: https://www.thechurchatbushland.com/prayerrequest Subscribe to get the latest videos: https://www.youtube.com/c/TheChurchAtBushland We also have our newest channel, @TCABClips, with sermon and worship highlights and short content from Digging for the Truth. Subscribe, turn on notifications, and never miss an episode! https://www.youtube.com/channel/UC6VflV8HJUd-6vTX9CSJRKw Listen while you work, exercise, or whatever keeps you busy: Apple Podcasts - https://podcasts.apple.com/us/channel/the-church-at-bushland/id6442779332 Spotify - https://open.spotify.com/show/077EsZwp6Y7pPhv7X8mXEY?si=893d09eeae9142d5 Support the online ministry at TCAB. Join the giving team today! https://www.thechurchatbushland.com/giving Download the TCAB App today! iOS - https://apps.apple.com/us/app/the-church-at-bushland/id1495461805 Android - https://play.google.com/store/apps/details?id=com.kidunottech.culminate.tcab Connect with The Church at Bushland: Website | https://thechurchatbushland.com Facebook | https://www.facebook.com/thechurchatbushland/ Instagram | https://www.instagram.com/thechurchatbushland/

Cameron Foster, our Harvest Students Director, shares from James 5 that we live out our faith by persevering until the end.

In this conversation, Barry Rowan shares his transformative journey of faith, exploring the deep turmoil and questions that led him to a surrendered life in Christ. He discusses the importance of understanding Jesus' integrity and the role of failure in personal growth. Barry emphasizes the significance of surrendering to God's will and how this surrender can lead to a fulfilling life. He connects his spiritual insights to the world of business, advocating for a life of service and purpose, and challenges the notion of ambition by highlighting the importance of abiding in Christ. Ultimately, Barry encourages listeners to embrace their unique purpose and the beauty of serving others.Mike's Biggest Takeaways:Barry's journey began with a crisis of meaning and work.The anguish of the soul can lead to deeper understanding.Surrendering to God is essential for transformation.Achievement can become an idol if not aligned with God.Failure can be a powerful teacher in our lives.Living an integrated life means connecting faith with daily actions.Surrender is an ongoing process, not a one-time event.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode: Watch: @linchwithaleader Prefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X: https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.org Watch: @nsckennesaw

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

1st Corinthians Series Message: 18 Episode: 3 of 3 Key Verses: 1st Corinthians 9:1-19 Are you living with the true purpose of a Christian life? In our 1 Corinthians series, Pastor Michael Lantz unpacks "Paul's Gospel Example" (1 Corinthians 9:1-19), showing how Paul willingly laid down his rights for the sake of the Gospel. His selfless devotion challenges us to put Christ first, using our freedoms for His glory. This message will encourage you to refocus on what truly matters in your walk with Christ. Join us on Walk in Truth as we learn to follow Paul's example and embrace our calling as believers! Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

1st Corinthians Series Message: 18 Episode: 2 of 3 Key Verses: 1st Corinthians 9:1-19 Are you living with the true purpose of a Christian life? In our 1 Corinthians series, Pastor Michael Lantz unpacks "Paul's Gospel Example" (1 Corinthians 9:1-19), showing how Paul willingly laid down his rights for the sake of the Gospel. His selfless devotion challenges us to put Christ first, using our freedoms for His glory. This message will encourage you to refocus on what truly matters in your walk with Christ. Join us on Walk in Truth as we learn to follow Paul's example and embrace our calling as believers! Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

1st Corinthians Series Message: 18 Episode: 1 of 3 Key Verses: 1st Corinthians 9:1-19 Are you living with the true purpose of a Christian life? In our 1 Corinthians series, Pastor Michael Lantz unpacks "Paul's Gospel Example" (1 Corinthians 9:1-19), showing how Paul willingly laid down his rights for the sake of the Gospel. His selfless devotion challenges us to put Christ first, using our freedoms for His glory. This message will encourage you to refocus on what truly matters in your walk with Christ. Join us on Walk in Truth as we learn to follow Paul's example and embrace our calling as believers! Welcome to Walk in Truth! These are the Bible teachings of Pastor Michael Lantz. Equipping you to reach out with God's truth to all people. And how to apply that truth to today's issues, trends, and culture.  Leave your question or comment contact@walkintruth.com

Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

Join the Facebook Group: All Things Very CariBrandon and Cari: The Love Story You've Been Waiting ForNOW ON YOUTUBEYou've asked, and now I'm sharing — the love story of Brandon and Cari. In this heartfelt episode, they open up about my journey, from how they met to the moments that tested their faith and strengthened their bond. This is a raw and real conversation about love, commitment, and building a marriage centered on God. Whether you're single, dating, or married, their story will inspire you to trust in God's timing and embrace the beauty of a Christ-centered relationship.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Today on the podcast, Matt and Jason discuss what stood out from this past weekend in sports ( 0:45) as well as what we learned at church on Sunday (9:44) Then, we're joined by Chad Prewett (17:27) college basketball assistant coach with Auburn University's men's basketball program. Chad shares about his role with Auburn, growing up without a dad, coaching for Christ, spiritual revival among young people, serving in ministry with his wife and Jesus inside the Auburn men's basketball program. Have a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/@SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/Have you heard our other Sports Spectrum podcasts?Sports Spectrum's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What's Up Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-https://open.spotify.com/show/7CvX5oXnEuKIYI5GCVT7Hi?si=9c61982675f1413dSports Spectrum's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get in the Game Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://open.spotify.com/show/7CFPZVet3TcsSJMZqRHndI?si=d6599c85917146a7 

Join the Facebook Group: All Things Very CariIn the Feels: Grief, Grace, and Trusting God's ControlNOW ON YOUTUBEIn this raw and unscripted episode, Cari shares her heart about the passing of her mother-in-law and the emotional waves that come with loss. She explores the power of sitting with your feelings, acknowledging the pain, and finding peace in knowing that God is in control. Sometimes the greatest healing happens when we stop striving and simply rest in His presence.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Join the Facebook Group: All Things Very CariNOW ON YOUTUBEJust like a solution needs dwell time to fully work, so does our spiritual journey. In this episode, Cari explores the importance of allowing time for God's truth to settle in our hearts, His healing to take root, and His direction to become clear. Transformation doesn't happen instantly—sometimes, we need to sit in His presence and trust the process. Don't rush what God is doing in you!Verses:Psalm 37:3 - Trust in the Lord and do good; dwell in the land and enjoy safe pasture.Psalm 23:6 - Surely your goodness and love will follow me all the days of my life and I will dwell in the house of the Lord forever.Psalm 4:8 - In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.Colossians 3:16 - Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.Psalm 27:4 - One thing I ask from the Lordthis only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord  and to seek him in his temple.Psalm 131:1 - My heart is not proud, Lord, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.Deuteronomy 5:33 - Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess.1 John 4:13 - This is how we know that we live in him and he in us: He has given us of his Spirit.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com