The InPowered Life

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there's a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.Whether you're a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace. In this episode, you'll learn:Masculine and feminine energy exist in all of usThe old masculine is collapsing; the new is rooted in presence, stillness, and loveTrue leadership starts with emotional mastery and intentionalityCreating space is more powerful than dominating spaceYour frequency—your energetic state—is your greatest currencyIntegration of masculine/feminine energy leads to alignment and fulfillment

This week, Rudi is joined by transformational coach, speaker, and Flipping the Lid podcast host, Brian Bogert, for one of the most powerful conversations ever recorded on The InPowered Life. At just seven years old, Brian's life changed forever after being run over by a truck, severing his left arm. What followed was a 33-year journey through physical, emotional, and mental pain—and ultimately a radical awakening.In this episode, Brian unpacks how trauma shapes identity, how emotional pain manifests in the body, and how true healing requires surrender, not force. He breaks down how to shift from performing through pain to living in aligned presence. This is a masterclass on personal freedom, self-awareness, and the power of vulnerability.If you've been fighting to hold it all together, this episode might just set you free.

In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstins—not as a co-host, but as a guest—to explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really is—beyond the productivity, the proving, and the push.Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered that's now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.If you've felt like you're in between identities, disconnected from your body, or unsure of who you are becoming—this episode is your invitation to come home.

In this powerful episode, Rudi sits down with Alejandra Crisafulli—known as The Baller Coach—to explore the deeper truths behind lasting transformation. With over two decades of experience, Alejandra shares her personal journey from high-achieving self-help success to divine surrender and radical healing through her faith. She unpacks how her darkest moments gave birth to The 180 Method, a God-based coaching system that moves people from surface-level self-help into true spiritual healing. If you've been doing “the work” but still feel stuck, this conversation might be the divine reset you didn't know you needed. In this episode, you'll learn:Self-help without God can only take you so far—true healing requires surrenderThe 180 Method emphasizes a shift from “dealing” to actual healingYou can be a powerful coach and still need deeper work yourselfThere's a difference between choosing to heal and deciding to healEgo healing unlocks natural, sustained transformationYour pain may be preparing you for the person you're destined to become

In this episode, Rudi sits down with Angie Wisdom—mindset expert, author of The Non-Negotiable You, and founder of the Sharing Wisdom podcast—to unpack the true meaning of living intentionally. Angie shares her journey from high-powered financial advisor to transformational coach, revealing why joy must become the foundation for success, not an afterthought. They dive into practical strategies for taking control of your thoughts, why presence is your greatest gift, and how to embody the version of yourself you want to become. If you've ever felt successful but unfulfilled, or struggled to break free from people-pleasing and self-negotiation, this episode is your roadmap to lasting change.In this episode, you'll learn:Success without joy leads to burnout and emptinessPresence is the “gift”—living in the now unlocks fulfillmentYou have the power to choose your thoughts and shape your realityStart with one mindset shift: say it, see it, seek itChange sticks when you integrate new habits daily, not just intellectuallyBeing intentional means embodying the next version of yourself nowThe most powerful breakthroughs happen when you act—information alone isn't enoughCommunity and immersive events accelerate personal transformation

What if success didn't have to burn you out? In this episode, Danielle LaPorte joins Rudi Riekstins for a transformative conversation on redefining ambition, leadership, and personal growth. They explore the power of heart-centered living, how to lead teams with love, and why pushing less can actually create more. From ditching hustle culture to embracing nervous system alignment, Danielle breaks down how to vision, create, and live from your most empowered, soul-aligned self.

Show Notes:Coach Bill Courtney is not just the man behind an $80M company, bestselling book, and an Oscar-winning film. He's a living example of what it means to lead with humility, heart, and service. In this deeply moving and power-packed conversation, Rudi sits down with Coach Bill to talk about what true leadership looks like—starting at home, expanding into our communities, and rejecting the divisive noise of modern culture.From growing up in trauma to transforming a failing football program in inner-city Memphis, Coach Bill shares how servant leadership can radically change lives. Tune in to hear the story behind Undefeated, his transformative work with Manassas High School, the importance of prayer and family values, and why it's time to reclaim our country's narrative—one “normal” person at a time. In this episode, you'll learn:True leadership starts with service, not self-promotion.You don't have to be extraordinary to make an extraordinary impact.Reclaiming cultural unity begins with individual action and integrity.Leadership at home—especially in marriage and parenting—is foundational.You don't need permission to lead, teach, or serve. Just start where you are.

Show Notes:What if failure wasn't something to fear, but rather the key to unlocking your greatest success?In this powerful episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive deep into the truth about failure—why it holds so many people back, how it's actually an essential part of success, and how to reprogram your mind to see failure as a stepping stone rather than a setback.In this episode, you'll learn: Why fear of failure is the #1 reason people never reach their full potential Where this fear originates and how early programming shapes our mindset around success and failure How to reframe failure so that it empowers rather than paralyzes you The biggest lessons Anniston & Rudi have learned from their own failures—and how those moments shaped their greatest successes Practical strategies to move through fear, take bold action, and turn failure into momentumIf you've ever let the fear of failure stop you from pursuing your dreams, this conversation will shift your perspective and give you the tools to break free. Listen now and start using failure as fuel for your next breakthrough!

This week on The InPowered Life Podcast, Rudi is joined by Paul Hutchinson — founder of Bridge Investment Group (nearly $50B AUM), executive producer of Sound of Freedom, and a man who has risked everything to fight the darkest evil on earth: child sex trafficking.Paul has been involved in over 70 undercover missions, personally helping liberate more than 5,000 children. But this episode isn't just about rescues — it's about healing.From the raw story behind the largest child rescue in history…To the moment Paul made a vow to dedicate his life to eradicating evil…To how he came home and asked: Where is that same darkness in me?This episode will shake you, wake you, and challenge you to look in the mirror.We explore: What truly drives the demand for trafficking  The hidden trauma inside “normal” neighborhoods  The generational transfer of pain  How healing ourselves is the first step to healing the world  Paul's use of plant medicine and spiritual tools to guide transformation  This isn't just a podcast. It's a call to consciousness.

Show Notes:Most people don't realize that sexual energy is creative energy—the same life force used to bring a child into the world can also be harnessed to create abundance, success, and deeper intimacy in relationships.In this deeply transformative episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive into the power of sexual energy—not just as an intimate experience but as a manifestation tool that can be consciously cultivated and directed toward your biggest desires.They open up about: How societal programming creates shame and guilt around sexuality—and how to break free Why sexual energy is one of the most powerful creative forces we have access to How to work with and cultivate sexual energy to manifest in all areas of life The role of partnership & intimacy in amplifying manifestation powerIf you've ever felt disconnected from your own sexual energy or wondered how to reclaim it as a sacred, powerful force, this episode will expand your perspective and invite you into a deeper connection with yourself and your partner.

Are you running on empty, pushing through exhaustion, and waiting for a reset that never comes? What if you could take control of your energy instead of letting life drain it?In this episode of The InPowered Life Podcast, we're joined by Erin King, one of the world's leading experts on personal energy management. Erin shares groundbreaking insights from her research with 10,000+ people on what truly fuels high performers—not just in business, but in life.In this episode, we cover:✔️ Why your energy—not your time—is your most valuable resource✔️ The 5 energy types and how to identify yours✔️ The hidden cost of pushing too hard and how to pre-charge before burnout✔️ The simple daily shifts that high-energy people use to stay vibrant✔️ How to reclaim your power by managing energy-draining people and situationsReady to stop running on fumes and start thriving? Listen now to discover the science-backed strategies to elevate your energy and life satisfaction.

Show Notes:What if you had a roadmap to your soul's highest potential? A guide to understanding your unique challenges, strengths, and purpose? In this episode of The InPowered Life Podcast, Anniston & Rudi takes you on a deep dive into discovering their Life Blueprints (also known as Soul Contract Numerology) and reveal how this powerful system can illuminate the path to alignment, fulfillment, and success.Anniston shares: What a Life Blueprint is and how it works Why understanding your blueprint is a game-changer for personal growth and transformation What she's learned from facilitating hundreds of Life Blueprint Activation sessions How your Life Blueprint can help you break free from limitations and step into your highest potentialIf you've ever wondered “What am I really here to do?”, this episode is for you!Ready to discover your Life Blueprint? Schedule your personal Life Blueprint Reading with Anniston: www.annistonriekstins.comKey Quotes: 

In this episode of The Impowered Life Podcast, Rudi sits down with Charles Schwartz, a Wall Street Journal bestselling author, top-ranked podcast host, and business mentor who has mastered the art of rapid success. Charles shares his journey of retiring as a millionaire at 36, writing a bestseller in 9 days, and launching a top-ranked podcast in just 46 days.But more importantly, he reveals the three biggest lies holding people back from achieving their dreams—and the powerful persona shifting method that can help you break free from self-imposed limitations.

Show Notes:In this empowering episode, Rudi and Anniston reveal the secret to crafting your own emotional universe. Instead of searching for external relationships, places, or experiences to spark feelings of peace, joy, and fulfillment, learn how to cultivate these emotions from within. Discover a step-by-step process that shows you how aligning your inner emotional state can transform your outer reality, paving the way for a life filled with abundance and purpose.What You'll Learn:The Concept of Internal Curation: Understand why relying on external sources for happiness is limiting and how to shift your focus inward.Step-by-Step Techniques: Explore practical exercises and mindset shifts to help you consciously curate the emotions you seek.Real-Life Applications: Hear inspiring stories and examples of how mastering your inner emotional universe leads to lasting fulfillment.The Ripple Effect: Learn how creating inner peace, joy, and abundance not only transforms your personal experience but also influences your external reality.Key Takeaways:You have the power to choose and create your emotional state, independent of external circumstances.When you master your inner emotions, your external reality begins to reflect the peace, joy, and abundance you nurture within.Cultivating an internal emotional universe is a transformative practice that leads to lasting personal growth and fulfillment.Key Quotes:"You don't have to wait for something external to feel joy, peace, or success. You have the power to curate those emotions from within." – Rudi Riekstins"Your emotions are shaping your reality—whether consciously or unconsciously. The question is, are you choosing them, or are they choosing you?" – Anniston Blair Riekstins"The moment you stop looking outside yourself for happiness, you unlock the freedom to create it anytime, anywhere." – Rudi Riekstins"Every emotion you cultivate internally is a seed planted in your future. What are you choosing to grow?" – Anniston Blair Riekstins"Your external world is simply a mirror of your internal state. Change your emotions, and your reality will follow." – Rudi Riekstins"True power comes from mastering your emotional state—not being a victim to it." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Expanding on last week's conversation[02:25] The Power of Centering Yourself – Returning to your calm state[02:47] Every Moment is a Teacher – Lessons from daily life[05:10] The Illusion of External Fulfillment – Why happiness isn't found outside yourself[06:34] The Science of Curating Emotion – How emotions shape brain chemistry[07:24] Moving Beyond Self-Help Clichés – Turning knowledge into practice[09:44] You Are Not Your Emotions – Separating identity from feelings[12:06] The Mood Elevator – A powerful metaphor for emotional awareness[16:45] The Science Behind the Mood Elevator – How emotions dictate perception[19:07] How Your Emotions Shape Reality – The power of internal alignment[22:45] You Are What You Feel – How emotions determine future experiences[23:39] How to Curate an Emotion – Anniston's step-by-step method[29:36] Rudi's Approach to Emotional Curation – Breathwork, visualization, and embodiment[34:12] The Power of Expectation – Aligning emotions with desired outcomes[36:24] Becoming Spiritually Turned On – Tapping into joy, passion, and purpose[39:14] The Universal Law of Polarity – Navigating emotional highs and lows[41:00] How to Know If This Work is Working – Committing to transformation[43:21] Closing Thoughts – Call to action and next steps

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.What You'll Learn:The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.Key Takeaways:Inner peace isn't about suppressing emotions—it's about recognizing them, letting them pass, and always returning to the calm within.Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.Key Quotes:"The act of separating from emotion is your power." – Rudi Riekstins"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins"If you're making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Why life-changing tools matter[02:00] The Importance of a Personal Toolbox – Navigating life's challenges[07:45] Rudi's Defining Moment – How a difficult business partnership led to inner transformation[12:00] The Centered Self Explained – How to separate from emotions[16:45] The Power of Energy Awareness – Morning energy scans and breathwork[22:42] Why Your External World Reflects Your Inner State – The key to lasting change[28:42] The Importance of Creating Space – Why stillness fuels transformation[35:43] The Empowered Life Community – How to take this work deeper

Show Notes:What if every challenge, setback, or unexpected twist in your life was actually happening FOR you, not to you? In this episode of The InPowered Life Podcast, Rudi and Anniston dive deep into this powerful mindset shift and explore how embodying this belief can transform your life.You'll hear personal stories of how adopting this perspective has allowed them to navigate difficult seasons with grace, resilience, and purpose. They also share practical techniques you can start using today to reframe obstacles, release resistance, and step into the extraordinary life that's waiting for you.What You'll Learn in This Episode: Why shifting from "life is happening to me" to "life is happening for me" is a game-changer Personal experiences from Rudi and Anniston that further validate the power of this perspective Simple but powerful techniques to start adopting this belief in your own life How embracing this mindset leads to more joy, peace, and successIf you're ready to stop resisting life and start co-creating with it, this episode is for you!Key Takeaways:The belief that "life is happening for you, not to you" helps reframe challenges and embrace accountability.Shifting your perspective creates the foundation for living an abundant and joyful life.Your belief system directly impacts the quality of your life—changing your thoughts can shift your reality.Challenges often hold hidden lessons and opportunities for growth.Taking responsibility for your emotional state is the key to reclaiming your personal power.Surrounding yourself with a like-minded, growth-focused community accelerates personal transformation.Quotes:"Life is happening for you, not to you. Every challenge is preparing you for who you are meant to become." – Anniston Riekstins"When you shift your mindset, you shift your entire world." – Rudi Riekstins"Suffering is a choice. When you look for the gift in every situation, you reclaim your power." – Anniston Riekstins"The most powerful person in any room is the one who controls their emotional state." – Rudi RiekstinsResources & Links:Join The InPowered Life Community -  https://www.inpoweruniversity.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters:[00:00] Introduction[03:15] Reflecting on the Purpose of The Empowered Life Podcast[07:45] Why “Life is Happening for You” is a Foundational Belief[12:30] Personal Stories of Turning Challenges into Opportunities[18:20] How Belief Systems Shape Your Reality[25:00] The Difference Between Reactionary and Revolutionary Living[30:10] Tools to Reframe Challenges and Reclaim Your Power[36:45] The Power of Community in Accelerating Growth[42:15] Introducing The Empowered Life Community[50:00] Final Thoughts & Call to Action

In this episode of The InPowered Life Podcast, Rudi Riekstins speaks with Ryan Stewman, CEO and founder of Apex, entrepreneur, and author of 11 books. Ryan shares his powerful journey from a troubled past—including multiple arrests and setbacks—to becoming a highly successful business leader. He reveals the mindset shifts, strategies, and financial principles that helped him break free from limitations and create lasting success.Key Takeaways: Resilience is built through overcoming setbacks, not avoiding them. The G-Code framework (Gratitude, Genetics, Goals, Group) helps maintain focus and beat complacency. Money should move—saving alone won't create wealth. The "force of average" keeps people stuck in mediocrity; overcoming it requires intentional focus. Giving away 10% of your income fosters abundance and a healthy money mindset. Building wealth isn't just about income—it's about investing wisely and keeping money flowing. Quotes: "The world is designed to keep you average. Your job is to fight back and push forward." – Ryan Stewman"Success isn't about how much money you make—it's about what you do with your life and the impact you create." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsRyan Stewman Links:Website: https://ryanstewman.com/Instagram: https://www.instagram.com/hardcorecloser/Facebook: https://www.facebook.com/realryanstewmanLinkedIn: https://www.linkedin.com/in/ryanstewman/Twitter: https://x.com/ryanstewmanYouTube: https://www.youtube.com/user/ryanstewman Chapters:[00:00] Introduction[02:15] Ryan Stewman's Background & Early Struggles[06:30] Turning Life Around & Becoming a Millionaire[12:45] Facing Setbacks & Losing Everything Again[18:45] Why Most People Stay Stuck in Life[27:00] The G-Code: The Four Keys to Success[35:30] The Force of Average & How to Beat It[40:20] The 21 Unbreakable Rules of Money[50:10] Why Giving Away 10% of Your Income Creates Wealth[55:10] Where to Find Ryan Stewman & Final Thoughts

In this week's episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.Key Takeaways: The Mindset of a ChampionThe transition from dreaming to goal-setting: "One day or day one – you decide!"How intention, discipline, and mental toughness separate top achievers from the rest.The power of preparation and strategy in high-performance environments. From NFL to Business SuccessLessons from the NFL: Every great player has a team of coaches—who are yours?Why mentors, accountability partners, and personal coaches are essential for success.How Shawn applied football strategies to corporate success, helping others build winning businesses. The Power of Persistence"Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.The importance of failure as tuition: "Every setback is a setup for a comeback!"Navigating Identity Shifts & Major Life TransitionsHow Shawn transitioned from NFL athlete to motivational speaker and author.The emotional challenges of losing an identity and rebuilding a new purpose.Why having a strong support system, faith, and self-reflection is crucial during life changes. Life Philosophy: "Live, Give, Forgive"Live in the present – enjoy the moments and build momentum.Give generously – investing in others will always bring abundance back to you.Forgive and unhinge from the past – resentment and bitterness hold you back from success. Quotes: "If you can look up, you can get up." – Shawn Harper"People at the highest levels don't just rely on talent, they have teams of coaches pushing them forward." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsShawn Harper's Links:Website: https://www.shawnharperwins.com/Instagram: https://www.instagram.com/shawnharperspeakerFacebook: https://www.facebook.com/shawnharperspeaksTikTok: https://www.tiktok.com/@shawnspeaks75LinkedIn: https://www.linkedin.com/in/shawnharper75/YouTube: https://www.youtube.com/@ShawnHarperSpeaksGet a FREE Copy of Shawn's eBook: www.shawnharper.co   More from Shawn: https://www.shawnharperwins.com/products Chapters:00:00 - Intro: Welcome to The Empowered Life Podcast00:30 - Meet Shawn Harper: From NFL to Motivational Speaker02:50 - The Mental & Physical Discipline of the NFL07:21 - The Shift from Dreaming to Doing – Day One Mindset11:49 - The Reality of Making It in the NFL (And What Comes After)18:32 - The Power of Coaching & Having a Winning Team23:14 - How to Handle Stress & Fear in High-Performance Environments25:40 - The Hardest Transition: Life After Football32:45 - The 3 Words That Lead to Success: Live, Give, Forgive37:20 - Advice for Anyone Pursuing Greatness39:32 - Closing Thoughts: How to Win in Life Like a Pro

In this episode of The InPowered Life Podcast, host Rudi Riekstins sits down with Dr. Joel Wussow, founder and CEO of Healthspan By Design. Dr. Wussow shares his inspiring journey from emergency medicine to the forefront of preventative healthcare, offering invaluable insights into living a healthier, longer, and more fulfilling life. This conversation dives deep into the pillars of optimal health, including sleep, nutrition, exercise, emotional intelligence, and hormone optimization.If you're ready to transform your health and unlock your greatest potential, this episode is packed with actionable insights and practical strategies.Key Takeaways:Health is holistic: Optimize sleep, nutrition, exercise, emotional health, and hormones to achieve your highest potential. Small steps matter: Start with foundational changes like better sleep hygiene and consistent exercise. Prevention is key: Chronic diseases like heart disease and diabetes are largely preventable with lifestyle changes. Knowledge is power: Understanding your body through tools like genetic testing and biomarkers can help tailor your health journey. Quotes: "Chronic diseases like heart disease and diabetes are not a disease of age—they're a disease of neglect.” - Dr. Joel Wussow "I want the audience to sit with this: The majority of ER visits are preventable if we take ownership of our health." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDr. Joel's Links:Website: healthspanbydesign.coInstagram: https://www.instagram.com/drjoel_md/, https://www.instagram.com/healthspanbydesign/Facebook: https://www.facebook.com/profile.php?id=61553058076046TikTok: https://www.tiktok.com/@drjoel_mdLinkedIn: https://www.linkedin.com/company/healthspan-by-design/

In this transformative episode of the InPowered Life Podcast, Rudi sits down with Matt Reynolds, a dynamic entrepreneur, CEO of Barbell Logic, and author of the highly anticipated book, Undoing Urgency, published by Forbes. Together, they delve into the profound lessons Matt has learned on his journey from a small-town upbringing to building a multi-eight-figure business while staying true to his values.Through his inspiring story, Matt shares the principles that have guided his success, from choosing voluntary hardship to mastering discipline, and creating systems that prioritize what truly matters.Purchase Matt's book, Undoing Urgency, here! https://amzn.to/3PEcw7uKey Takeaways:Voluntary Hardship Builds Resilience: Choosing difficult but purposeful tasks strengthens your ability to face life's challenges with confidence.The Power of Systems: Building Standard Operating Procedures (SOPs) early, even before you need them, sets a strong foundation for future growth and scalability.Avoid Drowning in Urgency: Focus on what's truly important by delegating, automating, or eliminating tasks that don't align with your core values.Enjoy the Process: The journey of growth and development is where fulfillment lies, not just the end goal or accolades.Redefine Success: Success isn't in achieving goals; it's in what you do after you achieve them and how you use those lessons to help others.Prioritize Core Values: Identify your core values and build a life and business around them to leave a meaningful legacy.Time Management via Eisenhower Matrix:Eliminate tasks that are neither urgent nor important.Automate/delegate urgent but unimportant tasks.Be efficient with urgent and important tasks.Invest time in non-urgent but important priorities like family, health, and personal growth. Quotes: "Urgent things crowd out the important ones. Undoing urgency is about reclaiming time for what truly matters." - Matt Reynolds "So many people want the change, but they think the same, they do the same, and so they stay the same." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsMatt Reynold's Links:Website: https://ryanmattreynolds.com/Instagram: https://www.instagram.com/reynoldsstrong/?hl=enX: https://x.com/reynoldsstrong?lang=en

In this enlightening episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins are joined by visionary Philipp Samor von Holtzendorf-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Philipp shares his groundbreaking insights into quantum energy and technology, explaining how it can profoundly impact personal well-being, optimize energy fields, and harmonize environments. This conversation introduces listeners to cutting-edge tools that help unlock their highest potential through quantum technology.Philipp Samor's expertise as a conscious entrepreneur, energy healer, and Kundalini Yoga teacher shines as he unpacks the science behind quantum energy and its applications in daily life. From wearable devices to remote upgrades, discover how these innovative solutions can protect against EMFs, enhance energy levels, and foster holistic health.Key Takeaways:Quantum energy is the foundational force behind all matter, optimizing biofields for physical and energetic balance. Quantum Blocks harness and concentrate quantum energy to neutralize EMFs, optimize water, and enhance food quality. Wearables like Heal Capsules and necklaces provide portable solutions to protect against EMFs and improve well-being. The Quantum Upgrade remote service uses quantum entanglement to harmonize energy fields and enhance environments. Scientific studies show a 20-29% increase in ATP production, boosting cellular energy and vitality. Wound healing and cell recovery are accelerated by 46-100% using quantum technology. Quantum tools harmonize the body's biofield, addressing modern stressors like EMFs and toxins. Structured water improves cellular hydration, digestion, and toxin neutralization. Custom frequencies like "Olympic Performance" and "Inner Peace" enable targeted energy optimization. Quantum technology can be integrated into daily life to improve homes, workspaces, and personal energy fields. Affordable entry points like Heal Capsules and free Quantum Upgrade trials make the technology accessible to new users. Quantum technology is reshaping wellness, blending science and energy healing for a revolutionary approach to health. Quotes:"Your biofield is at the core of your existence. Supporting it can unlock your greatest potential." - Philipp Samor von Holtzendorff-Fehling "We can create an impact in our lives today with tools that optimize energy and well-being—why wait?" - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsPhilipp Samor von Holtzendorff-Fehling's Links: Website: https://leelaq.com/, https://quantumupgrade.io/Instagram: https://www.instagram.com/philipp_vhf/?hl=enLinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/?locale=en_US

In this powerful episode of The InPowered Life Podcast, Rudi and co-host Anniston Blair Riekstins dive deep into the transformative journey of publishing Anniston's groundbreaking book, The Universe is Hiring: Discover the Role You Were Born to Fulfill. This intimate conversation explores the inspiration behind the book, Anniston's personal evolution, and the message of aligning with your authentic self to achieve your highest potential.Pre-Order your copy of The Universe is Hiring today! https://www.amazon.com/Universe-Hiring-Discover-Role-Were/dp/B0DBBH5Y3V Key Takeaways:The Book's Inspiration: Anniston shares how the idea for The Universe is Hiring came to her during a meditation in the uncertainty of the COVID-19 pandemic, illustrating how inspiration can emerge from stillness and faith. Overcoming Fear and Limiting Beliefs: Anniston candidly recounts her struggle with fear of judgment and imposter syndrome, and how those challenges became stepping stones in her journey of writing the book and living authentically. Living in Alignment with Purpose: Discover the importance of embracing authenticity in all areas of life. Anniston explains how she learned to stop compartmentalizing her passions and started showing up fully as herself, both in her personal and professional life. The Universe is Hiring – A Roadmap to Fulfillment: The book offers practical exercises and actionable steps at the end of every chapter, helping readers anchor ideas, embody them, and transform their lives meaningfully. Quotes"Your purpose is not outside of you; it's about realigning with what's already there." – Anniston Blair Riekstins"The greatest fulfillment comes when you align with your gifts and share them with others." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Emmy Award winner, bestselling author, and master coach Rhonda Britten. Rhonda shares her incredible journey from witnessing a tragic murder-suicide at age 14 to becoming a leading authority on fear and living fearlessly. She unpacks the role of fear in our lives, how it holds us back, and provides actionable steps to move beyond fear and embrace freedom. Whether you're struggling with trauma, seeking to lead a more inspired life, or simply curious about how fear shapes our decisions, this episode is packed with wisdom and tools to help you thrive.Key Takeaways:Fear is a Protector, Not the Enemy: Fear's purpose is to keep us safe, but it often holds us back by keeping us in old patterns. Embrace Fear, Don't Run from It: Instead of avoiding fear, understand it, face it, and use it as a tool for growth. Forgiveness as a Catalyst for Change: Forgiving others, even in the face of profound trauma, can unlock emotional freedom. The hardest yet most transformative forgiveness is forgiving yourself. The Wheel of Fear & Freedom: Rhonda's revolutionary framework helps identify your unique fears and provides a pathway to live fearlessly. Small Steps Build Confidence: Start with small, actionable changes—acknowledge even minor wins to reframe your mindset and foster self-belief.Quotes"You must be willing to be wrong about everything to find the right life for you." – Rhonda BrittenVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsRhonda Britten's Links: Website: https://fearlessliving.org/Instagram: https://www.instagram.com/rhondabrittenFacebook: https://www.facebook.com/rhondabrittenLinkedIn: https://www.linkedin.com/company/fearless-living-institute/

In this episode of the InPowered Life podcast, Rudi and Anniston pull back the curtain on their relationship to share how they navigate miscommunications, triggers, and emotional distance while maintaining a strong, intentional partnership. Sharing their personal experiences and lessons learned, they provide actionable insights to help listeners create deeper, more connected relationships. Whether it's a romantic relationship, friendship, or business partnership, this episode is packed with practical advice to strengthen bonds and avoid the trap of resentment.Key Takeaways:Resentment stacks are avoidable: Address misunderstandings early to prevent them from damaging relationships. Triggers reveal personal growth opportunities: Your emotional reactions often mirror unresolved internal patterns. Communicate early, not late: Shorten the time between feeling triggered and resolving the issue. Share your needs clearly: Avoid assuming your partner knows what you need; say it outright. Relationships are growth vehicles: Challenges in relationships are opportunities to learn and evolve together.Quotes:“Your external reality is a mirror. Where you're triggered is a sign there's something to learn.” – Rudi“Challenges are opportunities in disguise for you to grow both in your relationship and within yourself.” – AnnistonVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters: 00:00 - Understanding Relationship Dynamics02:49 - The Importance of Communication06:12 - Navigating Emotional Depletion08:51 - The Role of Misunderstandings12:08 - The Power of Reflection14:52 - Learning from Conflict18:04 - The Mirror Effect in Relationships20:54 - Personal Growth Through Relationships23:59 - Creating a Supportive Partnership26:46 - Transforming Challenges into Opportunities

In this inspiring episode, Rudi and Anniston Riekstins are joined by the phenomenal Brooke Hemingway. A former nurse turned multi-entrepreneur, Brooke shares her journey of transformation and alignment. Together, they dive into the revolutionary power of living in alignment with your purpose, balancing life's demands, and creating transformational experiences that truly impact lives. Brooke also provides an exclusive look into her upcoming Align Revolution event and the life-changing breakthroughs it offers.Event Details: Align Revolution 2025

In this inspiring episode of The InPowered Life, host Rudi dive deep into the art of connection with Dr. Adam Dorsey. As the author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsey explores how meaningful connections—to ourselves, others, the world, and something greater—are the foundation of a fulfilled life. Together, they uncover actionable strategies for rekindling joy, building stronger relationships, and living in alignment with your highest potential. This conversation is a roadmap for transforming disconnection into vitality and purpose.Key Takeaways:Connection is the Heart of Fulfillment: Every aspect of happiness and love stems from meaningful connections—with yourself, others, the world, and something greater. Start with Yourself: Knowing who you are and what lights you up is the foundation for all other connections. Authenticity is the key to alignment. Faux Connection Isn't Enough: Social media and surface-level interactions can't replace deep, meaningful relationships. Real connection requires vulnerability and presence. Friendships Need Maintenance: Just like any relationship, friendships thrive on effort. Revisit old connections and nurture them intentionally. Novelty Can Reignite Bonds: Trying new activities or adventures with loved ones fosters deeper connections and reignites excitement in relationships. The Four Types of Connection:Self: Understand your passions and values.Others: Build trust and vulnerability.World: Find meaning through work, nature, and hobbies.Something Greater: Embrace awe and spirituality. Shared Adventures Build Bridges: Activities like a “food quest” with your kids or partner create lasting memories and open avenues for meaningful conversations. Ask Bigger Questions: Move beyond logistics to explore your loved ones' dreams, challenges, and inner worlds. Curiosity can deepen bonds. Fill Your Cup First: A strong connection to yourself enables generosity, kindness, and resilience in your relationships with others. Connection is Vital for Growth: True connection nurtures vitality and brings you into alignment with your highest potential, leaving you more fulfilled and less reactive. Quotes:“Disconnection is at the heart of everything we don't want. Connection is at the heart of everything we do want.” – Dr. Adam Dorsey“We alone have the power to live the greatest life we've ever lived—and to teach others by demonstrating it.” – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDr. Adam Dorsay's Links: Website: https://dradamdorsay.com/Instagram: https://www.instagram.com/dradamdorsay/Podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587Chapters:00:00 - Introduction to InPowered Life Podcast02:22 - Meet Dr. Adam Dorsey: A Journey of Connection05:09 - The Importance of Connection in Human Behavior10:16 - The Loneliness Epidemic: A Modern Challenge19:14 - The Four Types of Connection28:22 - Nurturing Relationships: Tips for Couples36:10 - Connecting with Children: Engaging Parenting41:51 - Conclusion: Living a Connected Life

In this episode of the InPowered Life podcast, host Rudi and Anniston Riekstins share their favorite book recommendations that have significantly impacted their personal development journeys. They discuss the transformative power of reading, the importance of intention, and the role of forgiveness in healing. Each book recommendation is accompanied by insights on how it can help listeners navigate their own paths to empowerment and spiritual growth. The conversation emphasizes the idea that change begins with a shift in perception and encourages listeners to embrace the journey of self-discovery through literature.Key Takeaways:Books can create profound shifts in how we think and feel.Reading can lead to breakthroughs in personal growth.The right book can find you at the right time.Rereading books can provide new insights and lessons.Surrendering to a higher power can lead to a magical life.Empowerment comes from learning and applying life lessons.Collective intention can have powerful effects on outcomes.Forgiveness is a process that can lead to healing.Spiritual growth involves understanding our intuition and purpose.Change starts with a willingness to shift our perception. Quotes"Your thoughts have ripple effects in the world.""Change starts with a change of perception.""Be a willing student to shift your world." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins Chapters00:00 - Introduction to InPowered Life Podcast01:19 - The Power of Books in Personal Development06:01 - Book Recommendations: The Surrender Experiment09:18 - Empowerment Through Life Lessons12:18 - The Science of Intention and Collective Power18:14 - Radical Forgiveness: A Path to Healing22:28 - Spiritual Growth and Intuition29:41 - Closing Thoughts and Call to Action

In this soul-stirring episode of The InPowered Life podcast, your host Rudi Riekstins welcomes transformational teacher, best-selling author, and spiritual speaker Kute Blackson. Together, they dive deep into Kute's incredible life journey, the power of surrender, and how to connect with the divine flow of life to achieve your highest potential.Key Takeaways:Surrender is the Path to Freedom: Letting go of control doesn't mean giving up; it means aligning with life's flow. Truth is the Foundation of Transformation: Acknowledge what you truly feel, even when it's uncomfortable. Challenges Are Opportunities for Growth: When life doesn't go as planned, trust that the universe is working in your favor. Your Soul's Guidance is Infallible: Following your inner guidance may not make logical sense, but it leads to alignment with your highest potential. Surrender Requires Active Participation: Surrendering doesn't mean doing nothing; it means acting without attachment to specific outcomes. Unconditional Love is Transformative: Kute's mother demonstrated the power of unconditional love, which became a foundation for his life and work. Life is a School for the Soul: Every experience—good or bad—is an opportunity to learn, grow, and evolve. The Magic Happens Beyond the Peanut: Holding too tightly to what you think you want (the "peanut") can limit you from receiving life's greater blessings. Curiosity Can Shift Perspective: Instead of resisting challenges, get curious about what new opportunities they might be creating. The Power of Parental Influence: Kute's parents demonstrated surrender, faith, and unconditional love, shaping his ability to embrace the unknown and live with purpose. Quotes:“The next level of your life requires letting go of everything that no longer serves your growth." - Kute Blackson“If you're asking the question, you already know the answer.” - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsKute Black's Links: Website: https://kuteblackson.com/Instagram: https://www.instagram.com/kuteblackson/?hl=enFacebook: https://www.facebook.com/kuteblacksonlovenowYouTube: https://www.youtube.com/user/kuteblackson09Chapters:00:00 - Welcome to The InPowered Life Podcast00:29 - Meeting Kute Blackson02:42 - Kute's Multi-Cultural Background and Early Struggles07:15 - The Catalyst for Change18:46 - The Power of Truth and Surrender30:38 - The Philosophy of Surrender37:50 - Practical Steps to Surrender49:52 - Lessons from Writing The Magic of Surrender53:08 - Lessons from Kute's Parents55:39 - How Kute's Parents Met1:00:24 - Boundless Bliss Bali Retreat1:02:28 - Closing Thoughts and Call to Action

In this powerful episode of the InPowered Life podcast, host Rudi Riekstins is joined by Larry Hagner, the founder of the Dad Edge movement and host of the Dad Edge Podcast. Together, they dive deep into what it means to live a legendary life as a father, husband, and leader. Larry candidly shares his journey from a tumultuous childhood to becoming a beacon of guidance for fathers worldwide. This episode is packed with actionable insights, heartfelt stories, and invaluable lessons for parents and anyone striving to lead an empowered life.Key Takeaways:Creating a Legacy: Larry emphasizes that true legacy begins at home, with how we show up for our children and our spouse.Vulnerability as Strength: Larry and Rudi discuss how vulnerability, when used authentically, can be a superpower for building deeper connections with loved ones.The Role of Connection: Larry shares why connection is the cornerstone of influence with children and how establishing a strong bond minimizes the need for harsh discipline.Failure is a Learning Tool: Encouraging parents to let their children fail safely and learn from their mistakes as a key to building resilience.Emotional Regulation and Patience: Practical steps for developing patience and why it doesn't come naturally but can be learned like any other skill.Quotes:"Without connection, you have no influence." - Larry Hagner"Patience is a practice of emotional resilience and regulation." - Larry Hagner"Being vulnerable is not a weakness, it's the foundation of true connection." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsLarry Hagner's Links: Website: https://thedadedge.com/Instagram: https://www.instagram.com/thedadedge/?hl=enFacebook: https://www.facebook.com/TheDadEdgeX: https://x.com/thedadedge/ LinkedIn: https://www.linkedin.com/in/larry-hagner-a82b8715/YouTube: https://www.youtube.com/channel/UCyS9kQOWK-BOF2N2A3Sn8ag

In this powerful episode of The InPowered Life Podcast, Rudi welcomes Nathan Leathers, a successful entrepreneur, real estate investor, and legacy builder. Nathan shares his inspiring journey from humble beginnings to achieving financial success and building a life rooted in impact, personal growth, and meaningful connections. Throughout this candid conversation, Nathan offers profound insights on navigating challenges, making pivotal decisions, and surrounding yourself with the right people to create lasting change.Key Takeaways:Success often begins with consistent, incremental decisions made from a place of intention and vision.Surrounding yourself with the right people is critical for personal and professional growth.Embracing change, redefining your identity as you grow, and seeking discomfort are keys to achieving long-term success.Building a legacy is about impact and giving back, not just financial gain.Quotes:"Momentum is everything in life, making the right decision and trusting yourself." - Nathan Leathers"Get uncomfortable. When you get used to being uncomfortable, you'll start seeing yourself grow in ways you didn't expect." - Nathan LeathersVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsNathan Leather's Links: Website: https://greenguardms.com/ Instagram: https://www.instagram.com/nateleatherss/?hl=en X: https://x.com/nateleatherss LinkedIn: https://www.linkedin.com/in/nate-leathers/Chapters:[00:04] Welcome to the InPowered Life Podcast[00:29] Nathan's Humble Beginnings[02:48] Life Lessons and Staying Consistent[05:11] Shifting Mindsets[07:35] Defining Moments[09:30] Evaluating Your Circle[14:16] Balancing Business and Relationships[16:38] Navigating Identity Shifts[21:16] The Infinite Game vs. Finite Game Mindset[26:10] Head, Heart, and Hand Framework[30:43] Uncomfortable Growth and Momentum[35:28] Final Takeaways and Audience Challenge

In this episode of The InPowered Life podcast, Rudi and Anniston dive into the delicate, sometimes challenging, but rewarding topic of parenting and the profound responsibility it entails. They reflect on their own experiences as parents of two young children, Brady and Allie Olivia, and explore how they navigate the complexities of raising children while fostering independence, love, and emotional resilience.Key Takeaways:Parenting is an ongoing journey of growth where both parents and children are constantly learning from each other.Create open communication channels with your children to foster trust and emotional resilience.Teach children to trust their intuition and allow them to make mistakes in a supportive environment.Recognize and manage your own emotional triggers to ensure healthy interactions with your children. Quotes"Our goal is to be good stewards of our children, not to own them, but to guide them on their unique journey." - Anniston Riekstins"Parenting is not about protecting your children from every negative experience, but helping them rise after they've faced the fire." - Rudi Riekstins"Our children are our greatest teachers. They show us the areas we need to grow in, both emotionally and spiritually." - Rudi Riekstins Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this empowering episode of The InPowered Life podcast, hosts Rudi Riekstins welcome a very special guest, Dr. Robb Kelly, an addiction and mindset expert who has turned his personal struggles into a purpose-driven life of service. Dr. Robb shares his incredible life story of overcoming alcoholism, homelessness, and trauma to become one of the world's most successful mindset and performance coaches. From playing music with legendary artists like Elton John and David Bowie to hitting rock bottom, Dr. Robb's journey is an inspiration for anyone looking to rise above their challenges.Key Takeaways:Addiction Is a Symptom, Not the Cause: Addiction is often a result of unresolved trauma rather than just substance abuse. Addressing emotional and psychological roots is crucial for long-term recovery.The Power of Mindset and Neural Pathways: Rewiring the brain through daily habits—like deep breathing, mirror work, and changing routines—can create new neural pathways that lead to personal and professional success.Childhood Trauma Is the Gateway Drug: Unresolved childhood trauma is a key factor in addiction and other destructive behaviors. Healing those wounds can unlock the path to recovery and personal growth.Your Success Depends on Who You Surround Yourself With: The people you spend time with influence your growth. Surround yourself with individuals who inspire, support, and challenge you to reach your highest potential.Daily Morning Routine to Prime for Success: Incorporate morning habits like deep breathing, mirror affirmations, and changing routines to reprogram your mind for success and positive outcomes. Quotes:"Childhood trauma is the gateway drug." - Dr. Robb Kelly"Show me your friends, and I'll show you your future." - Dr. Robb Kelly Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsRobb Kelly's Links: Website: https://robbkelly.com/Personal Foundation: https://www.therobbkellyfoundation.org/Facebook: https://www.facebook.com/drrobb.kelly.1Instagram: https://www.instagram.com/addiction_doctor/X: https://x.com/robbkellygroupLinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/Personal Phone: Dr. Robb offers listeners a direct way to reach out to him. He invites those struggling or seeking guidance to text him at 214-600-0210 for a 15-minute phone call that could change their life. He even offers a money-back guarantee if the call doesn't make a difference.

In this powerful episode of The InPowered Life Podcast, host Rudi Riekstins sits down with serial entrepreneur, author, and podcast host Mike "C-Roc" Ciorrocco. Mike is the founder of That One Agency and author of the transformative book Rocket Fuel: Convert Setbacks Into Becoming Unstoppable. Together, they explore Mike's incredible journey from a tumultuous childhood to becoming a globally recognized performance expert. Mike shares how pivotal life experiences shaped his mindset and propelled him to build a life of intention, impacting countless others through his teachings and business ventures.Key Takeaways:Set Clear Intentions: Success begins with a clear intention. When you know what you want, your attention will naturally focus on achieving it.Use Setbacks as Fuel: Challenges and adversity can either hold you back or fuel your journey. Store them in your fuel tank, not your trunk.The Power of Relationships: Your network is key to your net worth. Building genuine relationships and connections can create long-lasting success and open doors to new opportunities.Think Bigger: Most people limit themselves. Dreaming big, like Mike's billion-dollar brand vision, helps align actions and opportunities with your ultimate goal.Mentorship is Vital: You don't need direct mentorship to learn from the best. Observe, study, and surround yourself with people who inspire you to grow. Quotes"When you set your intention, it gives your attention direction." – Mike C-Roc"You get to choose your easy: tough times now for easy later, or easy now for tough times later." – Mike C-Roc Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsMike C-Roc's Links: Website: https://mikecroc.com/Facebook: https://www.facebook.com/mikeciorroccoInstagram: https://www.instagram.com/mikeycroc/YouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1QLinkedIn: https://www.linkedin.com/in/michael-ciorrocco/X: https://x.com/mikeycroc 

In this powerful episode of The InPowered Life podcast, Rudi and Anniston dive deep into the transformative power of authenticity and belonging. Inspired by the teachings of Brené Brown, they discuss why fitting in is the opposite of belonging and how living authentically is the key to personal freedom and fulfillment.Key Takeaways:Belonging vs. Fitting In: At our core, everyone desires to belong, but true belonging comes from being authentic, not from fitting in. When we compromise our true selves, we lose the ability to belong genuinely.The Power of Authenticity: Authenticity is the highest vibrational frequency, 700x more powerful than any other. It connects you to your purpose and empowers you to live your best life.Connection Through Vulnerability: Every human behavior is driven by a desire for connection, and the only way to create deep, meaningful connections is by being vulnerable and authentic.Authenticity in Business: Rudi and Anniston talk about how authenticity should be present in every area of life, including business, and how being real with your colleagues and clients creates trust and drives success.Personal Stories: Both hosts share their personal journeys of overcoming the need to fit in, how it impacted their relationships and careers, and the breakthroughs they experienced when they embraced authenticity.Quotes“The opposite of belonging isn't being alone; it's fitting in. And when we fit in, we lose touch with our true selves.” — Anniston Blair Riekstins“Authenticity is 700x more powerful than any other vibrational frequency.” — Rudi Riekstins“The only way to create real connection is through vulnerability. Without it, you lose the power of authenticity.” — Rudi Riekstins Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.Key Takeaways:Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.Angel's Cocktail: Learn how to mix your own "Angel's Cocktail" of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life. Quotes:"Run towards your fear, otherwise it will run after you." – David JP Phillips"I learned to hack my depression and turn it into a pursuit of happiness." – David JP Phillips Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDavid JP Phillips's Links: Website: https://www.davidjpphillips.com/ Instagram: https://www.instagram.com/davidjpphillips/ Facebook: https://www.facebook.com/david.jp.phillips LinkedIn: https://www.linkedin.com/in/davidjpphillips/ YouTube: https://www.youtube.com/davidjpphillips TikTok: https://www.tiktok.com/@davidjpphillipsBook: High on Life by David JP PhillipTed Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz

In this episode of the InPowered Life podcast, Rudi and Anniston dive into one of the most underestimated but crucial aspects of personal well-being and high performance—sleep. Despite its seemingly mundane topic, sleep is a cornerstone of a healthy, empowered life. Hosts Rudi and Anniston share personal stories, science-backed insights, and practical strategies to optimize your sleep for ultimate vitality and performance.Key Takeaways:Sleep as a Foundation for Health: Sleep isn't just for rest—it's vital for healing, rejuvenation, and maintaining overall well-being. Your body produces critical cells during sleep that fight diseases, including cancer.Quality Over Quantity: It's not just about getting eight hours of sleep. The timing and quality of sleep, especially deep sleep, matter. Deep sleep before midnight offers the most restorative benefits for your body and mind.The 3-2-1 Rule for Better Sleep: Implement this formula for improved sleep quality:3 hours before bed: No food.2 hours before bed: No work or critical thinking.1 hour before bed: No blue light (phones, TVs, or screens).The Impact of Inconsistent Sleep: Missing even one hour of sleep can negatively affect your body, reducing cell production and increasing the risk of serious health issues like heart disease and strokes.Small Changes, Big Results: Simple hacks like switching to dimmer light bulbs or investing in temperature-regulating bedding (like the Eight Sleep mattress) can drastically improve sleep quality and overall health.Sleep is Non-Negotiable for High Performers: Prioritizing sleep is essential for anyone aiming to live a high-performance lifestyle. Skipping sleep for work or entertainment has lasting consequences on productivity and well-being.Track Your Sleep: Using devices to measure sleep patterns and health metrics (like HRV) helps you become more aware of how your habits impact your sleep and, ultimately, your health and performance. Quotes:"Sleep isn't just about rest—it's the time when your body repairs, heals, and rejuvenates itself." "We want to live big lives, and that starts with prioritizing sleep. Without it, everything else falls apart.""Deep sleep before midnight is the gold standard for recovery. It's when your body does its most important work." "Your best ideas and your most creative solutions happen when your brain is well-rested. That's why sleep is non-negotiable for us." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsChapters:[00:04] - Introduction[00:30] - The Importance of Sleep[02:49] - Rudi's Early Sleep Habits[05:06] - The Health Benefits of 8 Hours of Sleep[07:30] - Impact of Missing Sleep[09:53] - The Role of Sleep in Parenting and Well-being[12:18] - The Sleep-Deprivation Struggle[14:28] - The 3-2-1 Sleep Rule for Better Sleep Hygiene[16:39] - Rudi's Experience with Alcohol and Sleep Quality[19:03] - Creating a Bedtime Routine[21:23] - Anniston's Insights on Tracking Sleep and Deep Sleep Benefits[23:44] - Why Deep Sleep Matters[26:00] - Practical Sleep Hacks[30:44] - The Eight Sleep Mattress[33:01] - Personal Sleep Challenges and Solutions[37:38] - Immune System and Sleep[39:51] - Final Thoughts

In this enlightening episode of the InPowered Life podcast, meet guest Gina Worful, a registered dietitian and the founder of the Mastering Mindfulness Institute. Gina shares her transformative journey from conventional dietetics to a mindfulness-based approach to health and nutrition. She delves into why traditional dieting methods often fail and how understanding the deeper drivers of our behaviors can lead to sustainable changes. This conversation uncovers the science behind food cravings, the role of the nervous system, and practical tools for listeners to start reclaiming their health.Key Takeaways:Conventional Dieting Often Misses the Root Cause: Traditional diet plans focusing solely on willpower and restriction often fail because they don't address the underlying reasons for eating behaviors. Sustainable change comes from understanding the deeper drivers behind our habits.Mindfulness Over Willpower: Gina emphasizes the importance of mindfulness—bringing focused attention to our thoughts, feelings, and behaviors around food. By moving toward our discomfort with curiosity rather than avoiding it, we can uncover what truly drives our eating patterns.The Science of Food Cravings: Stress and a dysregulated nervous system can lead to impulsive eating and cravings, particularly for quick energy sources like carbohydrates. When stressed, the body shifts into a survival mode, overriding rational decisions about food.The Power of the Three Rs:Reconnect: Pause and bring awareness to your body when a craving hits.Reset: Move away from the immediate environment to break the autopilot behavior.Reflect: Afterward, consider what the craving or behavior was trying to tell you, whether you gave in to it or not.Awareness is the First Step: Shifting from judgment to curiosity about your eating habits is key. Instead of criticizing yourself for craving or indulging in certain foods, use these moments to learn more about your body's needs and emotional triggers.Regulating the Nervous System: The more regulated your nervous system is, the easier it becomes to make healthy food choices. Techniques like mindful breathing can help calm the nervous system and reduce the urge to eat impulsively.Listening to Your Body: By tuning into how different foods make you feel, you can start to naturally gravitate toward choices that support your well-being. This approach helps you move away from rigid dieting and develop a more intuitive relationship with food.Focus on Real, Whole Foods: Aim to eat closer to nature by incorporating more whole foods into your diet. A simple strategy is to include a variety of colorful vegetables, ensuring you receive a range of nutrients.Change is a Gradual Journey: Sustainable change takes time and involves self-compassion and practice. Gina highlights that while noticeable shifts can happen in the first few months, true harmony with your body and food typically takes around a year of consistent practice and self-awareness.Self-Compassion is Key: Reducing self-judgment and adopting a compassionate approach towards your eating behaviors can significantly impact your journey to better health. The goal is to make peace with food and your body, not to achieve perfection. Quotes:"It's not just about knowledge. There's a depth underneath that we can't really see." - Gina Worful"Most people know the basics of healthy eating. What's missing is understanding what truly drives our behaviors." - Gina Worful"The more you restrict, the more you rebound back for safety." - Gina Worful"You can't force people to follow a program. But when you bring awareness and curiosity to their experience, they naturally start to change." - Gina Worful Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsGina Worful's Links: Website: https://masteringmindfulness.institute/Instagram: https://www.instagram.com/gina.worful/Facebook: https://www.facebook.com/gworfulLinkedIn: https://www.linkedin.com/in/ginaworful/YouTube: https://www.youtube.com/@masteringmindfulness.institute

Key Takeaways:Listen to Your Body: Your body constantly provides feedback. Are you listening? Rudy's story is a reminder that ignoring signs of illness or exhaustion can lead to serious consequences.Create Space for Reflection: When we experience setbacks or illness, it's crucial to take time to reflect and ask, “What is this teaching me?” Often, challenges contain lessons that lead to personal growth.Self-Care Isn't Selfish: The episode explores the concept that you cannot pour into others if you're not pouring into yourself. Taking care of your own well-being is essential for living a fulfilling and impactful life.Overcoming the Fear of Disappointment: Rudy talks about his struggle to cancel important events despite being seriously ill, highlighting how sometimes, the fear of disappointing others can come at the cost of your health.Healing Comes with Awareness: Aniston explains how healing and growth often follow when we pay attention to our body's signals and address the underlying emotional and mental challenges that may be contributing to physical symptoms. Timestamps:[00:04] -  Introduction[00:29] - Setting The Stage[02:56] - Rudi Shares His Story[05:08] - The Power of Perception[07:23] - Pushing Through Illness[11:53] - Emotional Release & Realization[16:25] - Anniston's Perspective[21:07] - Anniston's Healing Journey[28:11] - Loving Yourself First[30:36] - The Healing Process[32:57] - Final Reflections Quotes"Life isn't about perfection, it's about correct perception.""If you don't have it within you, you have nothing to give.""You are far more important than you could ever possibly imagine.""Our bodies are constantly communicating when we're out of alignment emotionally, spiritually, or mentally." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

Key Takeaways:The Importance of Seizing Opportunities: Ryan emphasizes the need to maximize every opportunity, whether it's in business or personal growth. He discusses how fear often holds people back and how overcoming that fear is crucial to success.From Humble Beginnings to Success: Despite starting from humble beginnings, Ryan's journey illustrates the power of determination, discipline, and continuous learning.The Role of Failure: Ryan candidly shares his experience with a failed business venture and how it became a stepping stone for greater success. He highlights the importance of learning from failure and not letting it define you.Podcasting as a Growth Medium: Ryan discusses the rising influence of podcasting, especially among the 18-34 demographic, and how it's becoming a dominant medium for education and entertainment.Practical Advice for Aspiring Podcasters: Leveraging his experience, Ryan offers advice on how to build a successful podcast, including the importance of being authentic, engaging with your audience, and staying consistent. Timestamps:[00:04] - Introduction to the InPowered Life podcast[00:29] - Rudi introduces Ryan Alford and his impressive background[02:51] - Ryan talks about the pressure and honor of having a top-ranking podcast[05:14] - Discussion on Ryan's mission and purpose behind his work[07:26] - Ryan's journey in seizing opportunities in his career[09:47] - How Ryan maximized his early career opportunities in marketing[14:14] - The mindset needed to move from good to great[19:02] - The importance of not settling for mediocrity[23:55] - Ryan's failed business venture and the lessons learned[28:39] - How Ryan discerns which ideas to act on[33:25] - The importance of execution and staying involved in the business[35:48] - The future of podcasting and Ryan's work with the Radcast network[40:40] - Conclusion and final thoughts from Ryan and Rudi Quotes"You either find a way or you find an excuse.""Failure is a stepping stone to just greater success, greater success, and greater success." Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins Ryan Alford's Links: Website: https://ryanalford.com/Instagram: https://www.instagram.com/ryanalford/?hl=enFacebook: https://www.facebook.com/alford.ryanTikTok: https://www.tiktok.com/@ryan.alfordLinkedIn: https://www.linkedin.com/in/ryan-alford-a071603/Podcast: https://www.ryanisright.com/

In this episode of the InPowered Life podcast, hosts Rudi and Anniston Riekstins dive deep into the concept of the Reticular Activating System (RAS) and how it shapes our daily experiences. Through engaging personal stories and practical insights, they illustrate the power of focus in transforming our lives. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this episode, Rudi Riekstins engages with Erica Lippy on the journey of self-discovery and self-love. Erica shares her powerful story of overcoming limiting beliefs and toxic relationships to embrace her authentic self. This conversation covers practical strategies for reconnecting with who you truly are, such as journaling, solo vacations, and taking radical responsibility for your life. Erica also offers insights on how self-love is essential to attracting and maintaining healthy relationships.Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsErica Lippy's Links: Website: https://ericalippy.com/Instagram: https://www.instagram.com/passionlovepursuit/Facebook: https://www.facebook.com/passionlovepursuit YouTube: https://www.youtube.com/channel/UCXZEFrqqqIYZkx385BpuNxg/featured

In this episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins explore how to navigate emotionally charged conversations during politically divisive times. They discuss the importance of understanding and respecting differing belief systems, while emphasizing the value of choosing kindness over the need to be right. They also share insights on the impact of media consumption on our mindset and offer practical tips for curating a more peaceful and positive life by being mindful of what we engage with. This episode is a guide to maintaining inner peace and fostering healthier relationships in challenging times. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this episode of the InPowered Life Podcast, host Rudi Riekstins sits down with acclaimed speaker and author Jon Gordon to talk about his journey from adversity to impact. Together, they dive into the themes of personal growth, the power of positivity, and the importance of staying true to one's purpose. Jon shares his journey from overcoming personal struggles to becoming a best-selling author and motivational speaker, offering invaluable insights and practical advice for listeners looking to transform their lives.Visit our website: https://www.rudiriekstins.com Follow along at: https://www.instagram.com/the.inpowered.life.podcast/ Stream on YouTube: https://www.youtube.com/@rudiriekstins Jon Gordon's Links: Website: https://jongordon.com/Instagram: https://www.instagram.com/jongordon11/Facebook: https://www.facebook.com/jongordonpage/X: https://x.com/JonGordon11LinkedIn: https://www.linkedin.com/in/jongordonenergy/YouTube: https://www.youtube.com/jongordonselectsChapters:00:04 Introduction to the Podcast00:29 Meet John Gordon02:37 The Concept of Expanders05:01 Overcoming Doubts and Taking Action09:44 Belief and Courage14:22 Power of Positivity and Persistence21:37 The One Truth: Oneness vs. Separateness28:47 Integrating Faith and Leadership35:59 Authenticity and Vulnerability45:25 Message to Younger Self and Listeners52:38 Closing Remarks

 Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsBrad Lea's Links: Website: https://bradlea.com/Instagram: https://www.instagram.com/therealbradlea/Facebook: https://www.facebook.com/TheRealBradLeaTikTok: https://www.tiktok.com/@therealrealbradlea?lang=enX: https://x.com/therealbradleaYouTube: https://www.youtube.com/c/THEREALBRADLEALinkedIn: https://www.linkedin.com/in/bradlea/ 

Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsCoach Burt's Links: Website: https://www.coachburt.com/Instagram: https://www.instagram.com/michealburt/Facebook: https://www.facebook.com/CoachMichealBurt/YouTube: https://www.youtube.com/user/CoachMichealBurt

Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsJamil's Links: Website: https://www.jdamji.com/Astroblaster: https://theastroblaster.com/   Instagram: https://www.instagram.com/jdamji/?hl=enFacebook: https://www.facebook.com/DamjiJamil/YouTube: https://www.youtube.com/c/JamilDamji

In this episode, hosts Rudi and Anniston Riekstins discuss the common areas where people often feel stuck: love, money, and health. Tune in to see how shifting your identity and belief systems can create lasting change in these areas. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

In this episode, host Rudi Riekstins sits down with Michael Chernow, a serial entrepreneur, podcast host, wellness expert, and restaurateur, who has turned his life around from the depths of addiction to a life of purpose and success. Michael shares his inspiring journey of sobriety and how foundational habits have played a crucial role in his transformation. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsMichael's Links: Website: https://www.michaelchernow.com/Instagram: https://www.instagram.com/michaelchernow/Twitter: https://x.com/michaelchernowFacebook: https://www.facebook.com/MichaelPChernow/Podcast: https://www.kohpodcast.com/Kreatures of Habit: https://kreaturesofhabit.com/

In this episode, hosts Rudi and Anniston Riekstins tackle the pervasive issue of imposter syndrome. Together, they explore the psychological patterns and emotional responses that underpin this phenomenon, offering practical insights and strategies to overcome it. Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins