Harder Than Life

In a world obsessed with overnight success, what if the true secret to transformation lies in the quiet, consistent adjustments you make every single day? Join Kelly Siegel on The Heart and Life Podcast as he dives deep into the profound truth that small changes lead to massive, life-altering results. From building a successful business (NTM) over years of discipline to mastering physical and emotional health through daily habits , Kelly shares his journey and actionable strategies to help you stop feeling stuck and start living "harder than life".

What if your biggest failures were actually divine setups for the life you really want? Former pro soccer player turned powerhouse mortgage executive and coach, Brian Covey, joins Harder Than Life to break down what it takes to thrive in business, faith, fatherhood, and fitness especially when the world counts you out. From being fired at his peak, to rebuilding as a values-driven leader, Brian's story is a blueprint for turning pressure into purpose. “You don't grow in the spotlight. You grow in the silence and the setbacks.” In This Episode, We Cover:

Ready for a true transformation that builds you up, inside and out? In this raw and unfiltered episode of Harder Than Life, Kelly Siegel shares his incredible 5-day ProLon fasting journey. This isn't about quick fixes; it's about embracing discipline, understanding your body's natural power, and pushing through discomfort to achieve lasting results and profound calmness. Whether you're curious about fasting, seeking mental clarity, or just looking for inspiration to tackle your next big challenge, this episode will show you what's possible when you commit to yourself.

What if your “casual” drinking habit is the invisible ceiling holding back your business, your energy, your relationships and your legacy? James Swanwick, bestselling author of Clear and founder of Project 90, joins Harder Than Life for a raw, science-backed, and empowering conversation about how rethinking your relationship with alcohol can unlock the life you were meant to live. No shame, no preaching, just powerful truth from two high performers who walked away from the bottle and never looked back. “It's not about sobriety. It's about clarity, performance and choosing freedom.” In This Episode, We Cover:

You can't inject your way to self-respect. In this controversial and unfiltered episode of Harder Than Life, Kelly Siegel takes on the growing obsession with shortcuts, specifically GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. This isn't a conversation about shame. It's about discipline, ownership, and choosing the harder path that actually builds strength. Whether you're numbing with meds, booze, Netflix, or excuses, this episode will challenge you to get brutally honest about what you're avoiding... and what it's costing you.

What if the hardest-working person isn't actually the most successful one? In this unfiltered and mindset-shifting episode, we welcome Craig Ballantyne, bestselling author of The Perfect Day Formula, Unstoppable, and The Dark Side of Discipline. Often called “the most disciplined man alive,” Craig tears apart hustle myths, cold plunge fads, and the idea that discipline means doing more. Spoiler: it's about doing less, but better. Effortless discipline is possible but only if you build the right systems. In this episode, we cover:

This is the most vulnerable I've ever been. And it might be exactly what you need to hear. In this raw, unfiltered episode of Harder Than Life, Kelly Siegel opens up about the childhood trauma, betrayal, and heartbreak that shaped his life and the exact steps he took to break the cycle, reclaim his power, and become the man he is today. If you've ever felt lost, unlovable, or stuck in your past… this episode is your permission slip to rise. In this episode, you'll learn: ✅ Kelly's untold story of abuse, abandonment, and survival ✅ How trauma builds walls that keep love and peace out ✅ 7 powerful steps to turn pain into personal power ✅ The forgiveness breakthrough that changed everything ✅ Why your story doesn't define you. Your choices do

What if the secret to unlocking your highest potential wasn't found in doing more, but in doing less with greater intention? In this episode of Harder Than Life, we sit down with Kyle Newell, aka The Panda Man, a fasting pioneer, high-performance coach, and bestselling author of The Panda Diet. From 72-hour fasts to the controversial “Indigo Panda Challenge,” Kyle shares how he uses discomfort, solitude, and discipline to build unstoppable strength in body, mind, and spirit. ⚡️ “You don't get free by eating more. You get free by mastering your cravings and your comfort zone.” What You'll Learn In This Episode:

Your mindset is either your greatest WEAPON or your biggest LIABILITY. In this no-BS episode of Harder Than Life, Kelly Siegel breaks down how to optimize your mindset so you can perform at a level most people never even touch. From mental traps to daily rituals, this episode is packed with the real tools to stop spiraling, start thinking clearly, and operate like a high-performer every single day. Here's what you'll learn: ✅ The truth about fixed vs. growth mindsets (and which one you actually have) ✅ 5 daily disciplines to bulletproof your brain ✅ How to stop spiraling with negativity and excuses ✅ The toxic traps killing your performance (and how to avoid them) ✅ The 30-day challenge to lock in a powerful mindset shift

What if the hardest things you've ever been through could become the exact tools that help you heal others? Ashley Maland, host of This Is Where We Heal, survivor of abuse, and truth-telling healer with over 500k+ followers, joins Harder Than Life to tell her unfiltered story of trauma, survival, healing, and rising into power. From teenage abuse to sexual assault, emotional breakdowns to viral breakthroughs, Ashley's journey is a mirror for anyone still struggling to believe they're worthy of more. You don't need another relationship. You need to heal the one with yourself first. In this episode, we cover:

Pain isn't your prison, it's your POWER. In this raw and revealing episode of Harder Than Life, Kelly Siegel unpacks how adversity isn't something to run from, it's where your real strength is born. Whether you're battling through personal pain, professional setbacks, or just life's nonstop punches, this episode gives you the tools to transform suffering into success. If you're tired of pretending you're fine, if you're ready to stop numbing and start owning, this is your blueprint.

What if innovation isn't about invention but about impact? In this powerhouse episode, former Microsoft innovation director JoAnn Garbin joins Harder Than Life to share behind-the-scenes stories of billion-dollar breakthroughs, including the game-changing regenerative data center. Now the founder of Regenerist Labs, JoAnn's mission is clear: build the future and the people who will lead it. From rethinking how we design teams, fail forward, and implement AI, this conversation is for every leader, entrepreneur, and creator tired of buzzwords and ready for real, heart-centered innovation. “Innovation is not a gift—it's a discipline.” In This Episode, You'll Learn:

Overwhelmed by nonstop change? You're not broken. The game just keeps changing. In this high-energy episode of Harder Than Life, Kelly Siegel delivers a masterclass for anyone trying to keep up in today's fast-moving world especially in tech, cybersecurity, or high-pressure leadership roles. From AI breakthroughs to zero-day cyber threats, the pace is brutal. But with the right mindset, systems, and strategy, you can stop surviving and start dominating. What's inside this episode: ✅ Why you constantly feel behind and why it's not your fault ✅ Kelly's behind-the-scenes look at surviving cybersecurity chaos ✅ The 5 tools you need to adapt without burning out ✅ How to lead a team that thrives in rapid change ✅ Why adaptability is your new superpower

What if your chaos isn't a curse but a calling to HEAL? In this deeply moving episode, Dana Grant, master life & business coach, author of The Truth Within the Lie, and founder of Cauliflower Foods shares her raw, life-altering journey from trauma, betrayal, and illness to empowerment, purpose, and truth. From surviving deep abandonment wounds and ending a 30-year marriage to rebuilding her health and helping thousands reclaim their lives, Dana's message is clear: transformation is possible, no matter where you start. It's not about being fixed. It's about finally being free. In This Episode, We Cover:

Overwhelmed by nonstop change? You're not broken. The game just keeps changing. In this high-energy episode of Harder Than Life, Kelly Siegel delivers a masterclass for anyone trying to keep up in today's fast-moving world especially in tech, cybersecurity, or high-pressure leadership roles. From AI breakthroughs to zero-day cyber threats, the pace is brutal. But with the right mindset, systems, and strategy, you can stop surviving and start dominating. What's inside this episode: ✅ Why you constantly feel behind and why it's not your fault ✅ Kelly's behind-the-scenes look at surviving cybersecurity chaos ✅ The 5 tools you need to adapt without burning out ✅ How to lead a team that thrives in rapid change ✅ Why adaptability is your new superpower

What if you could reset your metabolism, protect your muscle, boost energy, and even reverse your biological age in just 5 days? Renee Fitton, Director of Education at ProLon and expert in longevity-focused nutrition, joins Harder Than Life to break down the science behind the Fasting Mimicking Diet (FMD)—a revolutionary health protocol that's changing the way we think about aging, fat loss, gut health, and performance. Whether you're a high-achieving athlete, a busy professional, or someone just trying to feel better in your body again—this episode is your blueprint to aging stronger, living longer, and optimizing your health without starving yourself. This isn't about willpower. It's about science-backed, muscle-protecting, metabolism-resetting, cellular rejuvenation. In this this episode, we cover:

Tired of building your dream while feeling completely ALONE? In this episode of Harder Than Life, Kelly Siegel gets real about something every entrepreneur feels but few talk about: the crushing loneliness that comes with chasing greatness. You're grinding, growing, pushing your limits… and yet, no one around you truly understands. This isn't about being weak. It's about being human. And it's time we STOP pretending we can do it all alone. Inside this episode: ✅ Why high achievers often feel isolated and how to break the cycle ✅ The 5 traps that keep leaders disconnected ✅ How to find your people and why your current circle may be holding you back ✅ A playbook to build a REAL support system that fuels your mission ✅ What true community looks like (hint: it's not a happy hour with strangers) If you're the only one in your circle growing, you're in the wrong circle.

What if your greatest pain could become your ultimate superpower? Devin Johnson, visionary entrepreneur, investor, and founder of Sales AI, sits down with Harder Than Life for a raw, brutally honest conversation about trauma, hustle, legacy, and spiritual alignment. From flipping sneakers to escape poverty to building a 9-figure company, Devin's story is proof that you can rise from anything if you're willing to get real, stay disciplined, and do the work. You don't need more resources. You need more consistency, more courage, and a deeper connection to your WHY. In this episode, we cover:

Multiple streams of income? Or multiple streams of distraction? In this brutally honest episode of Harder Than Life, Kelly Siegel takes a sledgehammer to one of the most overhyped business mantras out there. Everyone's chasing “passive income” and juggling side hustles but most are building castles in the sand. Kelly shares battle-tested wisdom from nearly 30 years of building National Technology Management. He shares the real path to wealth: focus, systems, and staying in your lane long enough to win. In this episode: ✅ Why chasing too many income streams keeps you broke ✅ The myth of passive income (and what it really takes) ✅ When to diversify and when to double down ✅ How to turn your business into a machine, not a job ✅ What 30 years of entrepreneurship taught Kelly the hard way Want freedom? Master one thing. Systemize it. Then build on it.

What if the life you're building isn't actually yours but one shaped by lies, fear, and silent suffering? Garrett J. White, high-performance coach, entrepreneur, and founder of the Wake Up Warrior movement joins Harder Than Life for an unfiltered, soul-punching conversation about truth, transformation, and what it really means to become a high-value man.  After losing everything in 2008, Garrett rebuilt his life through raw honesty, spiritual alignment, and the power of purpose over performance. The world doesn't need more men pretending to have it all together—it needs men who are finally telling the truth. In this episode, we cover:

If you're doing everything yourself, you're not building a business — you're building a prison. In this episode of Harder Than Life, Kelly Siegel lays down the truth about why you're overwhelmed, stuck, and not scaling the way you should be. Spoiler alert: it's not about working harder, it's about letting go. Delegation isn't a nice-to-have. It's the leadership move that determines whether you grow or burn out. In this no-fluff episode, you'll learn: ✅ Why overwhelm is a symptom of broken systems, not laziness ✅ How delegation actually builds freedom, not chaos ✅ The 1-3-1 Rule that turns your team into problem solvers (not problem bringers) ✅ How to build powerful processes that scale without YOU being the bottleneck ✅ 5 tactical steps to start delegating like a real leader TODAY Your mission isn't to DO more. Your mission is to BUILD more. It's time to stop being the bottleneck and start being the visionary. CHALLENGE: Pick one thing to delegate, one process to document, and one teammate to elevate this week. Tag Kelly Siegel or use #HarderThanLife to share your move! Know a leader who's drowning in their own to-do list? Share this episode—they need to hear it. LIKE, COMMENT & SUBSCRIBE for more brutal truths on leadership, scaling, mindset, and building a life and business you're proud of. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real reason you're stuck isn't lack of talent, hustle, or even ambition but an unactivated prey drive inside you? Coach Micheal Burt, Wall Street Journal bestselling author, top performance coach, and creator of The Greatness Factory joins Harder Than Life to break down how to awaken your primal drive, reignite your purpose, and dominate every arena you step into. Your success depends on one thing: the ability to activate your prey drive and keep it burning. In This Episode, You'll Learn:

You're not choosing love… you're abandoning yourself. In this raw and vulnerable episode of Harder Than Life, Kelly Siegel lays it all on the table—from personal heartbreak to powerful healing. This isn't just about relationships, it's about the silent, self-sacrificing patterns we fall into chasing love, approval, or peace... while betraying ourselves in the process. If you've ever felt like you were too much, not enough, or stuck choosing between your truth and someone else's comfort, this one's for you. Inside this episode: ✅ The childhood belief that love must be earned and how it sabotages your self-worth ✅ 5 powerful actions to stop self-abandonment and build radical self-respect ✅ Why protecting your peace is not selfish. It's sacred ✅ How to reverse engineer your relationships and cut out hidden chaos ✅ A 7-day challenge to reconnect with yourself and never shrink again

What if real leadership isn't about being impressive but being impactful?

Is your business costing you the relationships that matter most? In this brutally honest episode of Harder Than Life, Kelly Siegel opens up about the personal price of success—how his business nearly cost him his marriage, his friends, and precious time with his daughter. This is a wake-up call for every high achiever who's ever said, “I'm doing this for them,” while never being fully present with them. Inside this episode: ✅ Why “hustle mode” quietly destroys your relationships ✅ The mindset trap that makes work feel more urgent than family ✅ Real talk about guilt, neglect, and the myth of “making it up later” ✅ 5 practical strategies to reconnect and protect your relationships ✅ A powerful challenge that could change the course of your personal life If your relationships are suffering, success isn't success—it's survival. It's time to build a life that wins in every area, not just the business. CHALLENGE: Identify one relationship you've been neglecting. Schedule time. Be fully present. No excuses. Then DM @kelly.siegel71 and tell him how it went. Know someone who's always working but missing what really matters? Share this with them—today. LIKE, COMMENT, and SUBSCRIBE for more real conversations about success, self-awareness, and living Harder Than Life. #HarderThanLife #KellySiegel #RelationshipsMatter #WorkLifeBalance #EntrepreneurLife #MindsetShift #LegacyBuilding #FamilyFirst #SelfImprovement #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the REAL reason you're not leveling up isn't lack of motivation but a BROKEN strategy? Scott D. Clary, entrepreneur, investor, and host of the Success Story Podcast, joins Harder Than Life to drop a masterclass in mindset, entrepreneurship, and playing the long game. From battling imposter syndrome to building an empire by reverse-engineering success, Scott pulls back the curtain on what it really takes to win in business and in life. ⚡ Success isn't magic. It's the result of relentless focus, measurable progress, and doing the hard things consistently. In this episode, we cover:

You're Grinding. You're Hustling. But You're Still STUCK. If you're doing everything and still not seeing your business grow, YOU'RE the bottleneck. In this raw and real episode of Harder Than Life, Kelly Siegel pulls back the curtain on what's holding so many entrepreneurs back: ego, chaos, and trying to do it all alone. If you want to scale, you need to build a business that runs without you. Period. In this episode, you'll discover: ✅ Why your hustle is actually hurting your business ✅ The critical systems every leader MUST have in place ✅ How to delegate the right way (without micromanaging or losing control) ✅ Kelly's powerful “1-3-1” strategy to stop putting out fires and start building leaders ✅ The mindset shift that turns a solo act into a scalable machine If you don't create structure, you'll create stress. And if you're not growing, you're dying.

Are you living your true purpose? ⚠️ John Mulligan (Johnny Utah) didn't just change careers; he changed his entire life. From the high-stakes world of undercover narcotics to the raw passion of hunting and outdoor media with his show Primal Divide, his story will challenge you. In this episode, we go deep into John's journey, trading the dangers of the Cincinnati streets for the challenges and rewards of the wilderness. Prepare for a conversation about facing your demons, finding strength in nature, and the relentless pursuit of discipline and perseverance. In this episode, we explore:

If YOU don't respect yourself, NO ONE else will. For too long, I let people take advantage of me, cross my boundaries, and dictate my worth. But here's the truth: The way people treat you is a REFLECTION of what you ALLOW. In this episode of Harder Than Life, I'm breaking down exactly what it takes to stop being a doormat, take back your power, and command the respect you deserve—in business, relationships, and life. Inside this episode, you'll learn: ✅ The painful lessons that forced me to stand up for myself ✅ How fear of confrontation is keeping you stuck ✅ The game-changing mindset shift that makes self-respect effortless ✅ Why setting boundaries actually makes people respect you MORE ✅ Simple, no-BS strategies to stop people-pleasing and start owning your worth

What if the biggest thing standing between you and success isn't a lack of talent, time, or resources… but the lies you tell yourself?

Grinding 24/7 won't make you successful—it'll break you. Our culture glorifies hustle, but at what cost? Burnout, broken relationships, and declining health aren't badges of honor. If you're running on empty, it's time for a wake-up call. In this episode of Harder Than Life, Kelly Siegel exposes the REAL price of an unbalanced life—and how to reclaim your time, energy, and success before it's too late. You'll learn:

In this raw and powerful episode of Harder Than Life, Kelly Siegel sits down with former special operations warrior turned mindset coach and author, Yohance Boulden. From storming buildings in Afghanistan to confronting suicidal thoughts at home, Yohance opens up about the battles that don't make the news—the mental ones. Together, they unpack what it means to be a whole man: vulnerable, grounded, and emotionally resilient. Yohance shares how journaling, gratitude, and sitting in fear have become tools of survival and growth, and why his mantra is to "earn your regrets." If you're ready to redefine masculinity, confront your fears, and find healing through presence, connection, and faith—this is the episode you can't miss. Key Takeaways: Why watching sunrises became a daily life-saving ritual How physical fitness builds mental resilience The power of getting small when life feels overwhelming The importance of safety, surrender, and spiritual awakening How journaling can help you know yourself and process pain Fatherhood lessons that shaped his leadership What it really means to be a “whole man” How friendships with emotional depth are the real flex Drop a comment: What's your biggest fear—and how are you facing it? Please LIKE, SUBSCRIBE & SHARE to help more men (and women) find healing.

Want to Transform Your Life? START TAKING ACTION TODAY! Most people talk about success, but only a few actually go out and get it. In this episode, Kelly Siegel breaks down the #1 key to success—taking deliberate, consistent, and unrelenting action every single day. Stop waiting for motivation, stop overthinking, and start doing. Key Topics in This Episode: Why small daily actions compound into massive success The fear of success and how it holds you back Why accountability is non-negotiable for achieving goals How Kelly built his success—one step at a time The power of progress over perfection YOUR CHALLENGE: Take ONE action today that moves you forward. Tag Kelly on social media and share your progress. What's ONE action you're committing to today? Drop a comment below.

What if your greatest struggle became your superpower? In this raw and eye-opening episode of Harder Than Life, host Kelly Siegel sits down with Nick Pollard—a world-renowned coach, speaker, and expert on people-pleasing, codependency, and addiction. With over 50 million views across social media, Nick's no-BS approach is helping people set boundaries, break toxic cycles, and reclaim their power. Nick's journey is unlike anything you've heard before—from surviving childhood trauma and addiction to building the People Displeaser Movement. His story proves that rock bottom is just the beginning if you choose to rise. What You'll Learn in This Episode: ✅ Why people-pleasing and addiction go hand in hand ✅ The shocking turning point that changed Nick's life forever ✅ How to set real, unshakable boundaries without guilt ✅ The Game of No—a simple yet powerful way to take back control ✅ Why saying NO is the ultimate self-care This conversation is packed with hard-hitting truths, humor, and powerful takeaways to help you stop playing small and start living authentically. #HarderThanLife #PeoplePleasing #NickPollard #SelfGrowth #AddictionRecovery #SettingBoundaries

Today we're going after an enemy that's been living rent-free in your head for way too long: your inner critic. That voice that whispers you're not enough is a LIAR. In this no-nonsense episode of Harder Than Life, Kelly Siegel exposes: ✅ How your inner critic keeps you stuck in fear and self-doubt ✅ The real damage negative self-talk does to your confidence and success ✅ 5 battle-tested strategies to shut down self-sabotage for good ✅ Why naming your inner critic weakens its grip on you ✅ The mindset shift that will help you stop playing small and start living BIG That voice in your head doesn't define you, your ACTIONS do. It's time to rewrite the script.

Can your face reveal the truth about your personality, decision-making style, and even your success in life? Brian Galke, master of facial feature analysis and founder of Subtle Skills, joins Harder Than Life to break down how reading faces can transform your ability to communicate, connect, and close deals. From decoding eyebrow shapes to understanding micro-expressions, Brian shares how facial features give away more than we think. Whether you're in sales, leadership, or just want to improve your relationships, this episode will give you practical tools to read people like a pro. Key Takeaways: How facial features shape communication and decision-making What your eyebrows, lips, and chin reveal about you The secret to instantly building rapport with anyone How AI and technology are changing the way we analyze faces Why understanding body language makes you a better leader Don't miss this game-changing conversation! Watch now and start using these skills today.

Think kindness is just about being nice? Think again. This ONE trait can transform your career, relationships, and even your health.

In a world that tells us to go harder, push more, and never stop grinding—what if the secret to true success is actually slowing down?

What if the key to happiness, success, and resilience was something you could practice every day? In this powerful solo episode of Harder Than Life, host Kelly Siegel dives deep into the life-changing power of gratitude. For years, Kelly thought gratitude was just fluff—until he saw how it rewired his mindset, relationships, and business. Now, he's sharing the practical tools and daily habits that transformed his life so you can start using them today. In this episode, you'll learn: ✅ How gratitude rewires your brain for happiness and success ✅ Why negative energy repels opportunity (and how to shift your mindset) ✅ The morning ritual that sets the tone for your day ✅ How gratitude helps you overcome stress, adversity, and self-doubt ✅ Why forgiveness is a key part of the gratitude journey Plus, Kelly shares real, raw moments from his life—including his struggles with anxiety, overcoming past trauma, and finding peace in the middle of the grind. Join the gratitude movement! Drop a comment and share one thing you're grateful for today.

What if the key to success, happiness, and true fulfillment was simpler than you ever imagined? In this powerful episode of Harder Than Life, host Kelly Siegel sits down with the legendary Jon Gordon—bestselling author of The Energy Bus, The Carpenter, and The One Truth—to uncover the secrets to overcoming negativity, finding your purpose, and living a life of impact. Jon shares life-changing insights on faith, leadership, and healing, revealing why most of us feel disconnected and how we can realign with our true power. He dives into the spiritual and psychological forces that shape our mindset, how to battle self-doubt, and why gratitude is the ultimate game-changer. Key Takeaways: The secret behind The One Truth and how it can transform your mindset Why negativity is a lie and how to break free from limiting beliefs The power of gratitude walks and how they shift your energy How faith and surrender lead to clarity, strength, and success Lessons from top athletes and business leaders on positive leadership If you're ready to step into your full potential and stop letting fear hold you back, this episode is for you. #JonGordon #HarderThanLife #SuccessMindset #Faith #Positivity #Leadership #PersonalGrowth

Welcome back to Harder Than Life with Kelly Siegel. In this episode, we're diving deep into the one thing that separates those who rise up from those who stay stuck—mindset. We all talk about staying positive, but the real test is when life gets difficult. Whether you're dealing with business setbacks, relationship struggles, or just feeling stuck, this episode is packed with real, practical strategies to keep your mindset strong when challenges arise. What You'll Learn: How to stop letting negativity control your life The number one mindset shift that will change how you handle adversity Why controlling your inputs is the key to success Simple daily habits to build resilience and mental strength How to cut toxic energy and surround yourself with winners Most people will hear this and do nothing—but you're not most people. You're part of Harder Than Life Nation, and I want you to win. #HarderThanLife #KellySiegel #Mindset #Success #Resilience #SelfImprovement #StayStrong

Are you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame. Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same.

Are you too busy for personal growth? Think again. If you're always exhausted, unfocused, and running on fumes, you're not just busy—you're out of alignment. And if you don't fix it now, you're headed straight for burnout. Kelly Siegel is cutting through the excuses and giving you battle-tested systems to make self-care and personal development non-negotiable—even if you have zero free time. Forget spa days and long reading sessions. This is about maximizing every minute and getting real results. What You'll Learn in This Episode: The number one morning habit that will set the tone for your entire day How to stack new habits into your existing routine with no extra time needed The Sunday Reset strategy to plan self-care like a business meeting The 80/20 rule and where you are wasting time that could be used for growth Energy hacks to boost your focus and increase your productivity instantly No more excuses. If you feel too busy to take care of yourself, that's exactly why you need this episode. Start taking action today. #PersonalGrowth #SelfCare #Mindset #HarderThanLife #ProductivityHacks

Four-time Stanley Cup champion Darren McCarty sits down with Kelly Siegel for a raw and unfiltered conversation about hockey, fighting, addiction, and redemption. From his legendary brawl with Claude Lemieux to overcoming alcoholism and rebuilding his life through cannabis advocacy, McCarty shares his incredible journey. He opens up about the brutal reality of NHL enforcers, his battles with addiction, and how he found purpose beyond the ice.

Most people set big goals but never follow through because their daily habits don't align with their ambitions. That changes today. In this solo episode, Kelly Siegel shares five powerful habits (plus a bonus) that can transform your mindset, health, and success. These habits are simple but not easy—and if you commit to them, they will change your life. Key Takeaways: Why lifting weights 3-5 times a week builds mental and physical strength The book that changed Kelly's life and why reading is essential How daily journaling provides clarity and control The importance of 10 minutes of meditation every morning How setting and reviewing weekly goals keeps winners on track Bonus: The self-care habit that fuels long-term success No fluff, no excuses—just real, actionable strategies you can start using today. Don't forget to subscribe and share this episode with someone who needs it. #SelfImprovement #SuccessHabits #KellySiegel #HarderThanLife #DailyRoutine

Ready to break free from limiting beliefs and create a life of massive success? This episode is for YOU! In this powerful conversation, Kelly Siegel sits down with Craig Siegel, a Wall Street Journal & USA Today bestselling author, elite coach, and host of The CLS Experience Podcast, to dive deep into the mindset, energy, and strategies needed to reinvent yourself and level up your life. Craig walked away from a lucrative Wall Street career during the pandemic to build a movement—Cultivate Lasting Symphony (CLS)—helping people redefine success, transform their consciousness, and take massive, aligned action. Now, he's here to share his insights, lessons, and success strategies with YOU!

What if your greatest failure became the foundation of your ultimate success? In this episode of Harder Than Life, Kelly Siegel speaks with Michael E. Jordan, the visionary founder and CEO of UNRL, a premium lifestyle and performance apparel brand. Michael's journey is a masterclass in resilience, grit, and the power of bouncing back after devastating setbacks. At just 19, Michael experienced the heartbreak of losing a business he poured his soul into. But instead of giving up, he turned failure into fuel, eventually building UNRL into a global brand competing with the likes of Nike and Lululemon. In this candid conversation, Michael shares the lessons he learned along the way, the importance of faith and family, and why giving back is a non-negotiable part of success.

How do you truly amplify your influence? Whether you're a business leader, an entrepreneur, or someone looking to make a greater impact, this episode is for YOU. Today, Kelly Siegel sits down with René Rodriguez—bestselling author, keynote speaker, and transformational leadership coach—to break down the science behind influence, communication, and personal growth. With over 27 years of experience in behavioral neuroscience applied to leadership and sales, René has shared the stage with legends like Ed Mylett, Tony Robbins, and Gary Vaynerchuk.

In today's Harder Than Life podcast, I sit down with my good friend and powerhouse entrepreneur Chris Patterson, CEO and founder of Live Large Coaching and Interchanges. With over 20 years of experience helping businesses grow by billions, Chris shares the mindset, mastery, and practical strategies that have propelled NFL stars, top CEOs, and high achievers to the next level.

In this transformational episode of the Harder Than Life Podcast, host Kelly sits down with Anniston Blair Riekstins, a high-performance coach, spiritual teacher, motivational speaker, and the brilliant author of the new book The Universe is Hiring. This conversation dives deep into the themes of purpose, alignment, overcoming fear, and how to co-create with the universe to manifest your most fulfilling life. Anniston shares personal stories, actionable insights, and a glimpse into her spiritual journey, making this episode a must-listen as you step into a new year of possibilities.Pre-order your copy of The Universe is Hiring today! https://amzn.to/3PikiniKey Takeaways:Purpose Commitments: Define your purpose not by a title but by the actions that align with your gifts. Example: "I open hearts and minds with my words." Emotional Intelligence: Differentiate between nervousness and excitement. Shift your perception to embrace all emotions as part of your growth. Practical Manifestation: Combine intention with aligned action to bring your dreams to life. "You are here for a reason, with gifts only you can bring to the world." – Anniston Blair Riekstins Anniston Riekstins's Links:Instagram: https://www.instagram.com/annistonblairriekstins/?hl=enPodcast: https://www.inpoweruniversity.com/the-inpowered-life Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71