POPULARITY
17 episodes with pat mac
2 episodes with pat mac
2 episodes with pat mac
What does Black Sabbath, Pantera, and MS-13 have in common?Listen to this episode and find out! "My music is violent so I don't have to be." -CJ OrtizCJ Ortiz jumps on the mic to tell stories of metal music, the power of motivation/action, his friendship with co-host "Pat Mac" (Pat McNamara- The University of Badassery Podcast) as well as the origin of Mara Salvatrucha 13 gang and their connection to the metal scene. @metalmotivator
Pat Mac talks about creating a personal brand after a career in the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Pat Mac talks about his 2024 trip to Montana, what it means to be different, and then a deep dive into music! The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Pat Mac answers questions on camping and hiking. Ton of great tips. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Pat Mac on motivating others. Great discussion on leadership. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Today on "Don't@ME, Caitlin Clark's season ends, GameDay is thriving with Pat Mac and Saban, and Jenn Steger goes below the belt. Dallas Cowboy Insider, Mike Fisher on why the Dallas media is on Jerry Jones' ass for not signing Derrick Henry and his take on Ceedee Lamb's comments about being a better teammate and maturing after his sideline outbursts last weekend vs the Ravens. Plus, Co-Host, "Hot Mic w/ Hutton & Withrow", Jonathan Hutton shares his thoughts on Will Levis in Tennessee and previews Alabama-Georgia. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pat Mac talks about positive thinking, optimism, and mindset. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Pat Mac answers questions about childhood, growing up, and joining the military. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Pat Mac answers questions on a range of topics. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
WGN Radio sales rep Kevin McDonough joins the program to tell us about his weekend activity, a bike ride from Chicago’s South Side all the way to Michigan City, Indiana, in an effort to raise money for pediatric cancer support. If you want to find more information or how to donate, click this link!
Are you life-ready or flying by the seat of your pants? Any preparation you do can make a difference in any area of life, whether work, health, relationships, or family. Join us as Pat Mac offers some helpful tips he's learned from working and living in elite circles. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
Over the four seasons of The Mojo Sessions, some definite themes have appeared. One of those themes concerns high performance, mental performance coaches, and higher standards. The guys at Doublestar, the production team behind The Mojo Sessions, suggested we lockdown a rewind with a collection of mental performance coaches who can share with us the right mindset, tools, techniques, rituals and routines to ensure that the season ahead is everything we hope it to be. It's a long-form episode containing five back-to-back conversations forming a holiday performance 'superset' to help you check in with yourself, set dreams, plan the strategy, raise the bar and be better next year than we were this year. In the first session, we meet Navy Ace Top Gun instructor Bill Driscoll, who 75 is still as sharp as the day he was fighting dog fights in Vietnam. Starts - 00:06:35 Next up is the incredible Mike McCastle. Indeed, one of the sessions had the most impact on me. When you hear Mike, you'll be challenged to make the choice. Do you want to be in the few or be like most? Starts - 01:33:05 Pat McNamara is a guy who always operates at the highest standard. He is planned, intentional, meticulous, articulate, and always looking to push himself. When playing golf, he plays golf; when birdwatching, he just watches birds. His intentionality inspires me the most when looking at Pat Mac's work. Starts - 02:54:10 Dr Jeff Spencer has worked with many Tour de France-winning teams. He created his Champions Blueprint. For Dr Jeff Spencer, it's not just about winning. It's about a sustainable process that wins over the long haul. The Long Game. Starts - 04:02:12 I included Barry O'Reilly, who wrote the book 'Unlearn'. For any of us wanting to level up, we need to unlearn and relearn, let go of some old ways, reset and continue to grow. I took a lot from Barry's session. Starts - 05:47:29 LINKS The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions if you like what you hear we'd be grateful for a review on Spotify or on Apple Podcasts! Happy listening! © 2023 Gary Bertwistle. All Rights Reserved.
It's Time to Live in Daily Awareness Friends lets be honest with each other. We truly live in a VUCA world. Volatile, Uncertain, Complex, Ambiguous world. You don't have to read too far in your newspaper, or watch the news casts to see that our world is not what most of us grew up in. This raises the question for all of us: What are we doing to make sure we are ready for the volatility that inevitably will meet us? Do you have a plan when you drive? Do you have a plan when a natural disaster strikes? Or do you just hope that everything will be okay? That's not a plan. And it is not preparedness. The fact is the vast majority of us have no awareness. And when it comes to situational awareness...we have even less. On this episode of A New Direction 13 year veteran in the 1st SFOD-D(Special Forces Operational Detachment-Delta) and 22 Years in Special Force Units and the Creator of Basic Dude Stuff Pat McNamara joins us to talk about his book Sentinel. The fact is our awareness is at an all-time low. We drive to work mindlessly. We assume that no one has any reason to bother us. And our awareness is numb. And because our awareness muscle is weak...we become vulnerable. Pat Mac's book "Sentinel: Become the Agent in Charge of Your Own Protection Detail" should be required reading for every human being on the planet. This book speaks to everyday practical things that you can do to build your own self and situational awareness. Whether you are going to the office, the grocery store, taking care of your vehicle, or taking care of your body. This book addresses every area. And for those of you who are looking to improve your self-awareness when it comes to firearms, Pat Mac addresses that too. Sentinel is a book for all people for all time. If you want to improve yourself physically, mentally, emotionally, and spiritually then get yourself a copy of Sentinel. It's not about paranoia, it's about being prepared. And that takes awareness! Please reach out and thank the financial sponsors of A New Direction: EPIC Physical Therapy – from everyday aches and pains, to better nutrition, to high performance professional athletes. EPIC PT's highly experienced staff coupled with the latest cutting edge technology can help you get to the place you want to be. When you first walk in to EPIC Physical Therapy it will immediately become apparent that you are going to experience physical therapy like none other. There will be a change, and the change will be you. An EPIC you! Learn more about becoming EPIC by going to www.EPICpt.com And… Linda Craft Team, REALTORS, for more than 38 years they have been known as the “Legends of Customer Service”. And it's because of their culture. They have helped people from all over the world find the right professional to sell or buy their home. And if you are located in the greater Raleigh Research Triangle Park (RTP) area stop in and get a FREE bottle of water and learn how they can help you. Whether you are buying your first home or selling your tenth home…head on over to the legends of customer service...go to www.LindaCraft.com I have been asked, what is a "Maverick". A Maverick is not w what, but a who. And the fact is we are all Mavericks. We all have a combination of gifts, talents, and abilities, like no one else that make us unique. And that makes us Mavericks. And being a Maverick means living authentically to yourself. And becoming as successful as you can be by living authentically to you. I have a successful track record coaching individuals, business teams and sports teams in developing a growth mindset, and help business sales teams in discovering methods to increase sales and more! So if you are feeling that you need a different direction, or perhaps you have a team that is in need of a different direction, then let's talk. The first call is free and we can find out if I will be a good fit for you and ...
Join us on this episode of "The Divide" on Fox Sports The Gambler as we discuss the latest sports headlines. We start by examining the heartbreaking loss of the Philadelphia Phillies in game 7 of the NLCS to Arizona. We debate whether Arizona fans truly deserve a spot in the World Series, considering that NLCS game 3 tickets were selling for just $11. Next, we delve into the ongoing debate sparked by Rob Gronkowski's claim that Travis Kelce is the best receiving tight end ever. We also touch on the anticipation surrounding Mad Dog's retirement announcement and present a fun hypothetical scenario of having lunch with Jay Z or receiving $500k. Additionally, we explore a survey conducted by Pat Mac covering various sports-related topics. Tune in to "The Divide" on Fox Sports The Gambler!
In Episode 27, Pat Mac shares his approach to fitness—what he calls Combat Strength Training—focuses on four key areas: strength, power, speed and quickness, and hypertrophy. It is functional at its core with the added benefits of becoming stronger and looking better. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
In Episode 25, Pat Mac does a deep dive on all things related to situational awareness which is the first line of defense in your personal security. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
In Episode 24, Pat Mac reveals the chronic illness he's been dealing with since 2021 and how he's overcoming it. The University of Badassery Podcast is sponsored by the Keep the Blaze Alive Coaching Squad and Invader Coffee. https://patreon.com/coachingsquad http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery: http://instagram.com/universityofbadassery Visit our Website: http://theuniversityofbadassery.com Follow Pat Mac on http://instagram.com/tmacsinc Visit Pat Mac's Site http://tmacsinc.com Follow Pat Mac on YouTube https://www.youtube.com/patannamac1 Follow C. J. Ortiz on http://instagram.com/metalmotivator Visit C. J.'s Site http://metalmotivation.com Follow C. J. on YouTube https://www.youtube.com/metalmotivation
In a rapidly and seemingly more dangerous world, it is increasingly important that we strengthen our capabilities by learning and applying new skills in the areas of self-awareness and situational awareness. We have become a society that is quick to outsource our security and expect someone else to save us when we are caught in an unthinkably violent situation. Today's guest is the one and only Patrick McNamara. Pat Mac is a 22-year veteran of the army and spent much of his time in the military in some of the premier special operations units. He retired from the Army's elite hostage rescue unit as a Sergeant Major. Pat Mac has trained some of the best soldiers in the military along with Police officers and civilians in shooting tactics that will better prepare them to fight for their lives should they be caught in lethal situations. Mac is not only a premier teacher and training he is an exceptional author that has the gift of sharing some of the most important information with the world when it comes to firearms training and personal and family safety. He is the author of T.A.P.S. (Tactical Application of Practical Shooting) and Sentinel. When he is not training or spending time with his family you can catch him making hilarious and informative content over on his YouTube channel, Pat Mac. Be on the lookout for his viral, "Basic Dude Stuff videos." Enjoy this episode with Pat McNamara!https://www.tmacsinc.com/Pat McNamara Instagram - https://www.instagram.com/tmacsinc/The Interrupted PodcastThe Interrupted Podcast Website: https://www.interruptme.org/ The Interrupted Podcast Instagram Page: https://www.instagram.com/theinterrupted_podcast/The Interrupted Podcast Facebook Page: https://www.facebook.com/theinterruptedpodcast/Steve's Instagram: https://www.instagram.com/interruptedsteve/The Interrupted Podcast YouTube Channel : https://www.youtube.com/channel/UCKu9POIpFKRlQXmRC_uYyfw
Josh Loubek is a pioneer of the new school freaking movement. After graduating from minis and artworks, Josh quit his path to the U.S. ski team for a new direction in the sport. While people thought he was crazy, it all worked out. In part 1 of the podcast, we talk about a team sports guy in Seattle, the switch to skiing, Freeze Magazine, PBP, MSP, Sponsorship, money, and more. The Jerk, aka Mark Epstein, asks the Inappropriate Questions Josh Loubek Show Notes: 3:00: Shredder and The Mighty Ducks, Seattle, competitiveness, and team sports 10:00: Grunge, getting serious about skiing at 17, upright aerials, JR Nationals, Colorado Mountain College, and heading into the park with Spencer Tamblin 20:30: Best Day Brewing: All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories, and sugar. Puffin Drinkwear: Be the hit of every party and gathering with the coolest and cutest drink accessory ever created. Get 20% off with the code powellmovement Elan Skis: Over 75 years of innovation that makes you better 23:15: The traveling circus of skiing, the different tribes, twin tips, fat skis, and quitting moguls and joining the Pro Mogul Tour 33:00: McConkey, Oakley, Pat Mac, Freeze Magazine, Johan and Marty, and sponsorship/money 41:00: Stanley: Get 30% off sitewide with the code drinkfast Outdoor Research: The best outerwear ever built just got better. Get 25% off all OR products with the code POWELL25 Peter Glenn Ski and Sports: Over 60 years of getting you out there 43:45: East Coast Movie Tour, living in Whistler, High North, and Camp of Champions 51:00: Learning tricks, X-Games, The Snowcore Tour with Holmes, his Boy Band, stadium big air events, and the end of his pro career 60:00: Inappropriate Questions with The Jerk
Andy talks with Patrick McNamara about how he thrived during a 5-Day blackout that threw more than an entire county into darkness. Hear what he did to keep his family safe and comfortable. Plus, Mac shares his thoughts on what families need to do to be prepared for a blackout. For more from Pat Mac: https://www.tmacsinc.com/ Protect your home and your family with Andy's best-selling book, Home Security: The Secure Dad's Guide. Know what to do if you've been hacked with this free guide from All Things Secured and The Secure Dad. Get Your Free Copy of The Secure Dad 2023 Survival Checklist More from The Secure Dad: Website | Books | Merch
The sabotage of a local substation resulted in a 5+ day blackout in my county. Here's how I was prepared, how I handled it, and what I learned. This clip is taken from my private coaching Squad live stream, and I'm posting it publicly to help others. Special thanks to my business partner and co-host, C.J., for setting up this remote call so I could share this information. Keep in mind that I was talking to my Squad members, so the tone, the attitude, and the humor is because I was speaking with people who I communicate with weekly.
Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up. This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at https://patreon.com/coachingsquad
Pat Mac discusses what it means to reach metabolic threshold and how he's always seeking to challenge himself.
Today we hear our first Combat Story from a member of our close partners in New Zealand: Joe Hotai. Joe successfully completed not only the New Zealand SAS Selection and Training Course, but then (likely because he enjoys pain) also went on to complete the Australian SAS Selection and Training course. Joe then served in combat with the Australian SAS in direct action operations. [Support us on Patreon and get exclusive content and insights at www.patreon.com/combatstory]Since leaving the service, Joe overcame a childhood fear of putting himself out there and has created two podcasts (the Epich Podcast which explores people making a positive change in the world - and which he has graciously invited me to be on - and the Move Sweat Suffer Podcast which promotes a more healthy way of life). Joe has also co-founded the Mill Gym in Australia and is the founder of Zero Alpha, which puts on ultra endurance events combining some of the experiences from his time in Special Operations, and is also a consultant. His YouTube channel is full of pragmatic workouts that remind me of Pat Mac!Joe has an incredibly humble persona with a great sense of humor. In fact, he's described himself as ‘imperfect, annoying, and striving to improve as a husband, father, and human being on a daily basis.” I hope you enjoy this interview of highs and lows and overcoming difficult situations from someone at the forefront of the Special Operations community, as much as I did. Find Joe Online:- Instagram @joehotai- Podcast Epich Aotearoa https://www.epichpodcast.co.nz- YouTube https://www.youtube.com/c/joehotai1936- Move, Sweat, Suffer YouTube https://www.youtube.com/c/movesweatsuffer- Zero Alpha https://www.zeroalpha.co.nz/- Burpee Wear https://www.burpeewear.com/- LinkedIn article: https://www.linkedin.com/pulse/putting-myself-yourself-out-joe-hotai/Find Ryan Online:- Ryan's Linktree https://linktr.ee/combatstory- Merch https://www.bonfire.com/store/combatstory/- Instagram @combatstory https://www.instagram.com/combatstory- Facebook @combatstoryofficial https://fb.me/combatstoryofficial- Send us messages at https://m.me/combatstoryofficial- Email ryan@combatstory.com- Learn more about Ryan www.combatstory.com/aboutus- Intro Song: Sport Rock from Audio JungleShow Notes:0:00 - Intro 1:07 - Guest Introduction (Joe Hotai) 2:31 - Interview begins 2:55 - Growing up in New Zealand and family dynamics 19:30 - The impact of not having a dad as a child26:00 - Desire to join the military and special forces specifically 31:15 - Lacking confidence to speak up and a moment in basic training when he found his confidence 39:15 - If not the military what would you be doing? 47:29 -Experience with both New Zealand and Australian SAS selection and qual course 1:08:56 - The type of operations that come down the Australian SAS vs. New Zealand SAS1:21:36 - How having a Maori (indigenous Polynesian people of mainland New Zealand) background came up during his time in the military 1:24 - Crazy story of Blackhawk crashing while he and his team were in it 1:26:38 - The emotions and mindset on his first deployment to Iraq at 25 1:35:19 - Combat Story - Having to troubleshoot and fix a Mk-19 while actively being shot at 2:04:05 - What he is doing today with his 2 podcasts 2:14: 28 - What did you carry into combat?2:15:23 - Would you do it again?2:20:37 - Listener comments and shout outs
How's it going everybody and welcome to The Gun Experiment. This week Keith and I talk to the master of “Basic Dude Stuff” and learn how to improve survivability with Combat Strength Training. I just want to remind everyone that we drop new episodes on the 2nd and 4th Tuesday of every month so be sure to subscribe and share the show with friends. Subscribe here Ways to support the show: 1. Join our mailing list: Thegunexperiment.com 2. Subscribe, leave a 5 star review and comment on Apple Podcast 3. Follow us on instagram and/or FB: Instagram Facebook Show Sponsors: Spartan Armor Systems Get 15% off with our discount code “Gunexperiment15” Resurgent Arms Get 12% off with our discount code “Gunexperiment12” I. Interview Our guest tonight served 22 years in the army in a myriad of special operations units, becoming an impeccable marksman along the way. His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. He has since developed a training methodology that he has used to train people of all levels of marksmanship from varsity level soldiers to civilians with little to no time behind the trigger; please welcome Pat McNamara to the show. II. Run and Gun III. Let's Mix it Up On this episode of Let's Mix it Up, we discuss Pat Mac's Combat Strength Training. https://www.combatstrengthtraining.com/ IV. Outro We want to thank Pat for coming on the show and sharing his story as well as tips and tricks to make us all more well rounded whether it be behind the trigger, our physical conditioning or basic dude stuff. Be sure to check out his website and all of his social media. Website Instagram Youtube Facebook To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Facebook and Twitter so we can keep the conversation going. Facebook Instagram Twitter We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes. It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we do not personally stand behind. Thank you for your support.
CJ Ortiz- a pursuer of fulfillment for a higher purpose- He is a Podcaster, Writer, Life & Business Coach, Marketing/Branding Expert He runs the University of Badassery podcast alongside Pat Mac of wwwtmacsinc.com in this show we talk about all the wisdom he has gained- from raising kids be "self governing agents". He speaks about modern relationships, the masculine and the feminine and the often mismatch that occurs. He talks about how he stays in great shape and health, from his diet to his exercise programs to create- wellness and healthspan. And of course- Basic Dude Stuff- what it's like for a civilian to pair with a Tier 1, Delta Force Operator. Broken into 3 parts this is a must watch/listen- You can find CJ at www.metalmotivation.com and on Insta @metalmotivator University of badassery at https://linktr.ee/universityofbadassery and on Insta @universityofbadassery I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Libsyn- https://straighttalkmindandmuscle.libsyn.com/ spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Insta- https://www.instagram.com/eatwellmovewell/ Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
In this 4-Part Episode, Jamey Caldwell from 1 Minute Out and Paul Coughlin from Taconic Distillery meet up with Rick Hogg from War HOGG Tactical, Chris “Dutch” Moyer from DCM Consulting and Pat McNamara from TMACS Inc for some unfiltered conversation about bourbon, cigars and their time in service.
SURPRISE!!! Spicing up your Monday with a surprise episode on dealing with difficult family members at Christmas time. Whether it's opposing political views, tension with the in-laws, or conflict with a sibling, we all have that one (or multiple) relatives that we just clash with. In this episode, Starr is joined by Angela Murray, a Psychologist with extensive experience working with youth and families who shares some powerful insight on how to face these situations and also provides some tools you can implement to protect your mental well-being.Check out the genius behind our intro music, Pat Mac on Spotify.If you enjoyed today's ep, make sure you post it on your Instagram story and tag @starrmcg.Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already!! Come and join our Facebook community Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Rolling Rocks Radio Scott and Jerry continue the shenanigans and talk about the fights at UFC 260. Francis Ngannou is the new UFC Heavyweight Champ, Miranda Maverick won her fight against Gillian Robertson, and the Legacy of John Wayne Parr and the Parr family. The guys also talk about how Gordon Ryan is the BJJ version of Brock Lesner and his recent match against Vagner Rocha. Scott then discusses Pat McNamara's appearance on Warrior Poet Society Network show 100 deadly skills: Combat Edition where Pat Mac talks deescalation and range management and how those two concepts are undervalued in self defense. The guys then tie it into a recent Facebook post where a guy posts his Ring doorbell video where he gets assaulted by his neighbor after running his mouth over text message. In Jerry's "Seriously?!?" segment this week breaks down the upcoming fight between Jake Paul and Ben Askren and who's biting off more than they can chew. If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at rollingrocksradio@protonmail.com Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter Get $10.00 off a $50.00 order at Off Your Back BJJ with code RollingRocks Instagram: OffYourBackBJJ Facebook: OffYourBackBJJ Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital Thanks to the team at Total Defense Martial Arts in Staunton Virginia This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rebroadcast of the Pat McNamara show originally aired on July 4th 2020! Pat Mac from Tmacs Inc, Keep the Blaze Alive and University of Badassery Podcast visit with Rick and Mar. The guys and Pat discuss guitars, cars and birds...you know "Basic Dude Stuff". On The Range Podcast - Patreon Page - Kelley Defense - War HOGG Tactical Rick Hogg is a 29 year US Army Special Operation Combat Veteran. Rick has taken his 13 combat deployments, both in Iraq and Afghanistan, and teaching experience as a Special Forces Advanced Urban Combat instructor and harnessed them into War HOGG Tactical, Inc. -Mark Kelley is a US Army Combat veteran and 28 year major city Law Enforcement Officer. Mark took his military, tactical, and dignitary protection team leader experience into Kelley Defense. Mark has trained Military Personnel, Tactical Operators, Law Enforcement and civilians.
WGN Radio account executive Kevin McDonough joins John Williams to talk about Pat Mac’s Pack, an organization that was founded to honor Patrick McNamara, who was diagnosed with brain cancer at two-years-old. The organization is holding a virtual fundraiser tonight at 7 for brain cancer research, and it will feature entertainment!
WGN Radio account executive Kevin McDonough joins John Williams to talk about Pat Mac’s Pack, an organization that was founded to honor Patrick McNamara, who was diagnosed with brain cancer at two-years-old. The organization is holding a virtual fundraiser tonight at 7 for brain cancer research, and it will feature entertainment!
This virtual program will bring the spirit of St. Patrick’s Day to your home, while raising critical funds that will enable our organization to continue supporting families battling pediatric cancer and vital research at Lurie Children’s Hospital. Comedian, Patrick McGann, joined Jon Hansen (filling in for Bob Sirott) to talk about the program and more! […]
Patrick Elwood joined Anna to talk about hosting the Pat Mac’s Pack Virtual St Patrick’s Day Party on Friday March 5th, starting at 7pm. This virtual program will bring the spirit of St. Patrick’s Day to your home, while raising critical funds that will enable our organization to continue supporting families battling pediatric cancer and […]
Protecting your family is basic dude stuff and no one knows that better than Patrick McNamara. Today, Andy welcomes Pat Mac to the show to discuss the best ways we can protect those we love. For more on Pat Mac: https://www.tmacsinc.com/ Learn more about online learning from The Secure Dad: https://www.thesecuredad.com/courses
Ag caint ar an tionchar atá ag an Víreas Corónach ar dhaoine ata níos sinne.
Pat stepped in for Breeyan this week. That was dope, thank you.
This week was wild! AEW is charging female fans for safe message boards, all while burying the deadly draw on youtube. NXT is getting into celebrity matches, and RAW is welcoming Tyler Durden to there roster. but hey, it's 2020!facebook.com/drivebypodTwitter @drivebypod
In Episode 13, Mac and C. J. are joined by special forces veteran, George Hand who besides being a longtime friend of Pat Mac, also served together with Mac in the same elite unit. This episode is packed with great stories from Mac and George, and you'll want to absorb every minute of it! George is also a columnist at http://SofRep.com The University of Badassery Podcast is Sponsored by http://invadercoffee.com and http://TaconicDistillery.com PLUS... the badass heavy metal music featured at the beginning and end of this podcast is provided by our badass brother, Metal Mike Chlasciak (Halford, Sebastian Bach, Testament, Painmuseum). Get more from Metal Mike at http://metalmike.net *** “Pat Mac's Keep the Blaze Alive Coaching Squad!” *** The Squad is a video-based coaching community where you'll have access to premium content that Mac doesn't share on YouTube or social media including Sentinel instruction, Basic Dude Stuff, Combat Strength Training, motivation, and more. The purpose is to turn you into an absolute badass, so you can maximize every area of your life and achieve all of your goals! This is not just a place to post videos. It's a community… it's a squadron… and Mac is the squadron leader! With help from C. J. - The Metal Motivator! Mac says… “The only other people in the Squad are people just like you. Motivated people who are trying to improve their lives. No negativity. No naysayers. No haters. Just a positive community of badasses accountable to each other in order to create the best version of themselves. You'll be making some new friends—I guarantee it.” There are three levels of access, so you get to choose how you want to engage this squad. To learn more, and sign up today, visit http://patreon.com/coachingsquad.
Joining us in Episode 12 is a true “professor of badassery,” Tony Blauer, founder Blauer Tactical Systems which is considered one of the most respected self-defense training companies in the world. How respected is Tony? So much so that in the 90s, Pat Mac brought Tony out to work with the Tier 1 unit at Fort Bragg which created a longstanding relationship between Blauer and America's most elite special forces unit. From Blauer's website: “Coach Blauer has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only Combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has influenced over three decades of reality-based martial artists. Blauer Tactical Systems (BTS) specializes in the research and development of close quarter tactics & scenario-based training for law enforcement, military and professional self-defense.” What's great about this episode is that Tony goes even deeper into the mind body connection and breaks down fear like no other. And since he and Mac share a 20+ year friendship, Tony had free reign to blow our minds! Learn more about Tony Blauer at https://blauerspear.com/ “Turn Fear Into Fuel & Unlock Your Potential” Get Tony Blauer's “KNOW FEAR Online Course” and SAVE 60% just for listening to this podcast! Use coupon code “sentinel” when you check out at http://knowfearnow.com Episode 12: Question & Answers 1. More than anything else, I love pushing myself. Physically, mentally, and spiritually I love to be challenged. I push myself to near physical exhaustion everyday. I love it, however my wife fears for my health and thinks I overdo it. How do I continue this path but be aware of real limitations? When would it be too much? 2. How will guys do things differently after this pandemic? 3. For Mac, how would you advise someone go about purchasing their first firearm? I know I should take a class, but how should I approach this? Seems like there's so much to know. 4. Do you listen to albums or playlists. 5. Why don't you guys start a band? 6. What's Mac's morning routine? 7. Did Mac ever consider joining law enforcement after retirement? 8. How are you guys going to greet people after this? Shake hands anymore? 9. During the lockdown I've been letting my emotions get the better of me. Any tips? 10. What do you guys think about the protests to re-open America? Should we be concerned about government? The University of Badassery Podcast is Sponsored by http://invadercoffee.com and http://TaconicDistillery.com PLUS... the badass heavy metal music featured at the beginning and end of this podcast is provided by our badass brother, Metal Mike Chlasciak (Halford, Sebastian Bach, Testament, Painmuseum). Get more from Metal Mike at http://metalmike.net *** “Pat Mac's Keep the Blaze Alive Coaching Squad!” *** The Squad is a video-based coaching community where you'll have access to premium content that Mac doesn't share on YouTube or social media including Sentinel instruction, Basic Dude Stuff, Combat Strength Training, motivation, and more. The purpose is to turn you into an absolute badass, so you can maximize every area of your life and achieve all of your goals! This is not just a place to post videos. It's a community… it's a squadron… and Mac is the squadron leader! With help from C. J. - The Metal Motivator! Mac says… “The only other people in the Squad are people just like you. Motivated people who are trying to improve their lives. No negativity. No naysayers. No haters. Just a positive community of badasses accountable to each other in order to create the best version of themselves. You'll be making some new friends—I guarantee it.” There are three levels of access, so you get to choose how you want to engage this squad. To learn more, and sign up today, visit http://patreon.com/coachingsquad.
The coronavirus is rockin' the world, but the University of Badassery is rockin' the lockdown as “Coronacation,” so this is our special “Coronacast” episode as Mac & C. J. broadcast remotely in order to keep the blaze alive! AND… in this episode we announce something brand new… something you're going to be pumped about! For two years, Mac & C. J. have discussed a project that is now launching, and it's a private, online, video-based coaching community called… “Pat Mac's Keep the Blaze Alive Coaching Squad!” The Squad is a video-based coaching community where you'll have access to premium content that Mac doesn't share on YouTube or social media including Sentinel instruction, Basic Dude Stuff, Combat Strength Training, motivation, and more. The purpose is to turn you into an absolute badass, so you can maximize every area of your life and achieve all of your goals! This is not just a place to post videos. It's a community… it's a squadron… and Mac is the squadron leader! With help from C. J. - The Metal Motivator! Mac says… “The only other people in the Squad are people just like you. Motivated people who are trying to improve their lives. No negativity. No naysayers. No haters. Just a positive community of badasses accountable to each other in order to create the best version of themselves. You'll be making some new friends—I guarantee it.” There are three levels of access, so you get to choose how you want to engage this squad. To learn more, and sign up today, visit http://patreon.com/coachingsquad. Episode 11: Question & Answers 1. I have an interview for a police job coming up. I can get the job, however, I will be explaining the dumb shit I've done in my past (specifically smoking weed for damn near 20 years and breaking into a convenience store after hours and robbing the cash register). I'm not that guy anymore and I was wondering how you would articulate that, and the fact I'd like to make up for my less than honorable past. How do you make real-world statements to political entities (they operate in the black and white, the rest of the world lives in the grey)? 2. Hey, big fan of the podcast. My friends and I were discussing this today and I thought it would be a great question/ discussion topic for the podcast: 5 finger death punch seems to me like it is becoming the Nickleback of metal. Everyone will listen to them but no one really wants to admit it. Do y'all see this as a trend, and if so why do you think that is? 3. Hello! I have another question, again about minimums. Considering the idea of the combat chassis, of course, we always strive for more and better, but what would be a good minimum body fat % to strive for? 3% is very hard, 25% is too much. 4. I've never had much interest in hobbies and Mac says he's “hobby heavy.” Does he think something like that can be developed in someone who isn't into hobbies? He makes it look like a blast. 5. How does Mac maintain his cool dealing with dumb questions… like this one?! 6. What's something about either one of you that most people don't know? 7. What do you guys think about events like concerts now? They're saying that may not come back until 2021. 8. What's the most important thing(s) to start teaching my kids about being sentinels themselves? Or more aware? 9. I'm struggling with my attitude and negativity during this crisis? Honestly, I'm anxious about it for me and my family. How do I deal with this? 10. Learning to love heavy metal, but it's weirding my wife out. What I do, dudes?! How do I explain it to her? The University of Badassery Podcast is Sponsored by Invader Coffee and Taconic Distillery PLUS... the badass heavy metal music featured at the beginning and end of this podcast is provided by our badass brother, Metal Mike Chlasciak (Halford, Sebastian Bach, Testament, Painmuseum). Get more from Metal Mike!
Rewind to 1988 for the Bette Midler/Lily Tomlin mistaken identity movie for the ages, Big Business. Host Joey Maxey is joined by Jennifer Page Stockwell, Katie Preston, and Pat Mac from the amazing and hilarious series Vagina Town to discuss, dissect, and praise the amazing performances, the progressive portrayals, and the hilarious plot of a movie that just doesn't get the praise that it deserves. The Be Kind Rewind is a part of the EaseDrop Podcast Network Follow The Be Kind Rewind on Facebook Support The Be Kind Rewind by donating to their Tip Jar: https://tips.pinecast.com/jar/the-be-kind-rewind
In this episode, Stan and Mike talk with firearms instructor and combat strength training founder Pat McNamara. If you don't follow Mac online, then find him @tmacsinc on Instagram, or check him out on YouTube under Pat Mac. This is a great podcast, and the three talk about his book, the Sentinel, and more! Patrick McNamara spent 22 years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness.McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, and police officers who work the streets to civilians with little to no time behind the trigger.His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Utilizing his years of experience, McNamara developed a training methodology that is safe, effective, and combat relevant and encourages a continuous thought process. This methodology teaches how to maintain safety at all times and choose targets that force accountability, as well as provides courses covering several categories, including individual, collective, online, and standards.While serving as his Unit's Marksmanship NCO, he developed his own marksmanship club with NRA, CMP, and USPSA affiliations. Mac ran monthly IPSC matches and ran semi annual military marksmanship championships to encourage marksmanship fundamentals and competitiveness throughout the Army.
Mickey talks with Patrick McNamara (aka Pat Mac) about his background, hardcore lifestyle and unique training methodology. Pat spent 22 years in the US Army Special Forces. In retirement he formed TMACS inc., which stands for Tactics, Marksmanship, Adventure, Concepts and Security. In addition to holistic firearms training he's designed a solid combat strength training program. To learn more about Pat Mac check out TMACSinc.com or follow him on Instagram at @TMACSinc. Check out the University of Baddassery Podcast! Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner Direct DownloadSoundcloudListen on StitcherHigher Line Podcast Feed
lexington, SC I attended Pat McNamara’s two day tactical shooting, combat strength training, vehicle safety, home safety, and performance based mindset course at Sorinex Tactical Farm just outside of Lexington, South Carolina. This was a great course and Pat Mac is a fantastic instructor. Safety and immediately applicable ideas, strategies, and tactics are his specialty. If you saw Pat on the Joe Rogan show, or have been following him for a while, then you must take one of his courses.
#SFTL 354: Onsite Recording at Baxter's 942 Bar & Grill | 10.2.2018 |Kevin Hale shoots with Rob Givens, Trevor Cravens, Pat Mac, Jeff Daus & Caroline Knop - promoting the Bowman Field Aviation & Military Heritage Festival - Oct. 6 & 7. A lively segment with pilots, engineers, military guys who share this love for Aviation & Bowman Field. After listening to this segment - you'll want to make plans to attend this event.
The Metal Motivator (aka C.J. Ortiz) returns in Episode #27 of the Higher Line Podcast. Metal up! Mickey and C.J. dive deep into life, the self help industry, social media marketing and so much more. If you love Metal you can learn more about CJ at MetalMotivation.com or follow him on instagram at @MetalMotivator... Also, CJ does a podcast with The Pat Mac called "The Metal Excellence Podcast." --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube and Stitcher. Direct Download Listen on Stitcher Higher Line Podcast Feed
© 2020-2025 Ivy Podcast Discovery LLC
