Mindful Drinking for Women

I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentednessLearn more about Lisa athttps://www.nutritioncoachingandlife.com/Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.https://linktr.ee/blessed.vidaPlease share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.Have a nourishing day!Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get?? Tune in with us today if you need a laugh, because you likely do.Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.Join her free online laughter club to experience the magic of laughing for the health of it.Cathy's Chuckle Club (est. June 2020)https://www.cathysclub.com/9:30 AM Eastern Time, Every Tuesday30 minutes of super fun self care.Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode' and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. Rob's signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you're looking to change.Connect with Rob! Instagram: https://www.instagram.com/robtracz/LinkedIn: www.linkedin.com/in/robtraczFacebook: https://www.facebook.com/robert.tracz.750/Youtube: https://www.youtube.com/@coachrobt2143Visit robtracz.comConnect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.Learn more about Kara, order her new book, explore her offers and gifts.Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about. Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.Tune in to our episode today where we explore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.Learn more about working with Leslie and her available resources including her group coaching membership, The Inner Circle, https://lesliedraffin.circle.so/check...https://www.lesliedraffin.com/Learn more about hypnosis and micro-dosing with Jess Betancourt at https://linktr.ee/blessed.vidaSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.Learn more about Nourish Doc right here! Learn more about minimizing alcohol use, micro-dosing and hypnosis at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Shanenn Bryant. Shanenn helps women demolish their patterns and dominate their future. As a Pattern Transformation Expert and founder of Top Self, she bridges the gap between attachment theory and real-world transformation, showing women how to recognize and transform patterns that limit both their personal and professional lives.Combining her certification in Integrated Attachment Theory with nearly a decade of corporate Learning and Development experience, Shanenn demonstrates why "conscious seeing leads to conscious being."Please visit Top Self to learn more.To learn more about hypnosis for habit change with Jessica Betancourt, please visit La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Healing is non-linear, not particularly pretty, frustrating at times, and can feel like its 'not working'. If this is happening to you please remember that it is not ALL of you that feels this way. The part of you that is attached to the habit or behavior that you want to change is in need of compassion and understanding. Its really important to acknowledge where change IS happening even if it seems slight or infrequent. Hypnosis is an incredible tool for habit change and the effects are long lasting and continue to evolve.I invite you to experience the shifts for yourself.Book a single custom hypnosis session.Book an Alcohol Awareness Breakthrough Session (specifically for people who want to heal from Alcohol Use Disorder).Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Natalie Bedard, also known as NatNat, an

My guest to day is Victor Briere, A.D. Victor is the head of the International Institute of Ayurveda where he serves as an Ayurvedic Doctor and teacher. Victor specializes in ayurvedic diagnostic techniques and health counseling. He is the author of Pulse Unveiled and will be publishing Ayurveda for Diabetes in 2025. He has spent over 10 years learning how to understand and help people with addictions. Currently, he teaches other healing professionals about the nature of addiction and how to address it clinically.Please learn more about Victor at The International Institute of Ayurveda.To learn more about Jessica Betancourt and releasing addictive tendencies with hypnotherapy please visit La Vida Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Brett Cordes. Brett is a recently retired ear nose, and throat physician and surgeon who is now launching his own private physician coaching business. His career was almost completely derailed as he battled the disease of addiction. However, through consistent, hard work, founded in humility, he was able to re-join the career that he always loved, and is now coaching physicians with symptoms of burnout and substance abuse.Join us for this honest conversation about overcoming addiction and starting over. For more information about Brett, resources for burnout and addiction or inquiries for coaching please visit The Burn Out Doc.For inquiries on hypnotherapy or working with Jessica Betancourt, please visit La Vida, Salud. Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. Connect with Stacey on IGListen to The Flip your Mindset podcast Connect with Jess and La Vida Salud Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior.Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities.They both tend to -Quiet the rational mind Work somatically Provide an emotional release that is initially NOT fun On the other side, greatly diminish the need for escapism - alcohol etc.Have a listen and see what you occurs for you! Thank you for being here.To your health and healing,Jess and La Vida SaludTell yourself a new story about you and Alcohol inside of What do Wino a 6 week group healing program that starts March 21st.Book a private 1-1 Hypnotherapy SessionConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram La Vida, SaludFree Guide The Mindful Drinking Starter GuideSALUD! A membership community for Holistically Health Conscious People who are working on consuming LESS alcohol LESS often.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Finding a compelling and personal WHY to change your drinking habits.  HINT, it never starts with SHOULD. People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through the long haul and find lasting and meaningful reasons and methods that serve you on a soul level.In today's episode, I am explaining the re-branding of my podcast into The Radical Healing podcast, a way to find a compelling and personal WHY, and how you can work on changing your story about alcohol inside of my 6 week group healing container, What Do WIno.See you there! Jess and La Vida SaludConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram La Vida, SaludFree Guide The Mindful Drinking Starter GuideSALUD! A membership community for Holistically Health Conscious PeopleTell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st! Learn more here.xx Jess @la.vida.salud for The Mindful Drinking Movement Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture.  Drop in with us for this week's episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara's personal journey helped her form a business in pursuit of bringing community and micro-dosing together, and who maybe is this particular substance a good fit for and who is it probably not a good fit for.Connect with Sara, Happy Tea, and Microdose Together(Use the coupon code: SPREADHAPPINESS for a special discount)For the folks who are ready to lean into being part of a community that is actively drinking LESS or no alcohol with hypnosis, meditation, and microdosing, find us inside of SALUD! The Mindful Drinking Membership for Spiritually - Minded People.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi friend!Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; )In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can have fun while doing it!If you would like to take Mindful Drinking practice even deeper - here are some services that I offer:8 Week private program to Heal your Relationship with Alcohol6 Week online, on demand course to Re-Write your Story about Drinking SALUD! A Mindful Drinking membership community for Spiritually inclined people.A FREE Mindful Drinking Starter Guide La Vida Salud on IGTo your health and healing!Jess#mindfuldrinking #sobercurious #dryjanuary #consciousconsumptionSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is. If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days! Salud is a Holistic Health approach to creating a mindful drinking lifestyle which is not just about paying attention to the moment that you are contemplating having a drink or not. It is a way to mindfully change your behavior by changing your thought patterns and giving you more connection to yourself and to life. Feel nurtured and supported not just told not to drink.If you would like to work with me personally in transforming your relationship to alcohol using hypnosis, I am accepting private clients for my 8 week program, The Mindful Drinking Method.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if your addiction or your addictive tendencies were not an accident? What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use. Connect with Amy Babish on Instagram.Connect with Jessica Betancourt on Instagram.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today is Amy Babish, a multi-faceted therapist and healer.In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.Have a listen!Connect with Amy on IGhttps://www.instagram.com/amy.babish/?locale=de&hl=am-etAnd check out her therapeutic meditations on Insight TimerYou can even fall asleep to them, but please don't drive or do anything with sharp objects while consuming them.The 10 and a half minute Golden Meditation lives here.The 11 and a half minute Green Meditation lives here. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.Twenty plus minutes - Reconnecting with your heart (somatic resourcing & somatic dialoguing) here.Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies here.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.I also share my 3 step method for becoming more self-reflective of your own alcohol use.Updates: Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don't.Learn more right here.Salud,Jess at La Vida Salud and The Mindful Drinking Movement Let's connect on IG! Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through... Enjoy! xx Jess and Kris Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal. The 21 Day Holistic Health Challenge!Come take a supported break from drinking and explore spiritual practices, a gentle detox, and fun ways to connect to your body and spirit.Are we connected on Instagram? Come hang out with us over there for regular doses of high vibes without the need for booze. ; )Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits! The 21 Day Holistic Health Challenge! On demand course to change your drinking mindsetWhat do Wino, 6 weeks to change the way that you think about the way that you drinkMicrodosing As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!Take a supported break from drinking.Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! Connect more deeply with your spirit and tend to your body's needs for nourishment.https://blessed-vida.systeme.io/21daysholistichealthSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you are re-evaluating your relationship with alcohol and  if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits, But it also comes with some complications.  Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get out of it.In todays episode I am sharing some of my favorite tried and true ways to move through expressions of anxiety that are readily available to you at anytime. Plus a new hypnotherapy technique that can help you trace a physical symptom of anxiety to a memory or an event of the past. This experience is also available to you if you would like to have a private session where I will safely guide you to having an emotional release so that the symptoms lessen and lighten. Anxiety Relief / Emotional Release Sessions To your health and healing,Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ways we can work together in closer proximity this Summer!1-1 private 8 week container for Healing your Relationship with AlcoholWhat do Wino, 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st! FREE Mindful Drinking Starter GuideHow to Have an Alcohol-Free Day! Mini-Course use the code AFDAYZ to get it for free! Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example. Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here - You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!! Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi Friend! I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what's next.To your Health and Healing,Jess Ways we can work together in closer proximity this Summer! 1-1 private 8 week container for Healing your Relationship with AlcoholAlcohol Free Dayz - FREE Mindful Drinking support for July 8th - 12thEmotional Un-Drinking, 2 day experiential workshop to understand your emotions as allies and how to let them move through the body without drinking to 'change' themWhat do Wino, 6 weeks to tell yourself a new story about you and alcoholFREE Mindful Drinking Starter Guide Support this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.Train your brain for SUCCESS!Want some FREE Mindful Drinking coaching?On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!Come join us!Jess and The Mindful Drinking MovementSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful.Sit down, relax, go inward.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoPublic Podcast PageSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The 3 keys that will give you long term success with changing your drinking habits are:1) Setting yourself up for success2) The Art of Changing your mind3) Raising your VibrationWe are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us! We kick it off May 14th! To your health,Jess and The Mindful Drinking Movement Support this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle. They always respond that their thoughts were not in a good place at that moment. Changing your thought patterns changes everything! Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.Are we connected on IG? Are you ready to truly change your relationship with alcohol?Click here to learn more about my private hypnotherapy program, The Mindful Drinking Method You've got this! xx Jess Support this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

Welcome Mindful Drinker!Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoPublic Podcast PageSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either.So who are you now? What label best describes your drinking habits? How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?If you have a personal goal for the evolution of your drinking habits that you don't want to have to explain to anyone else - good news, you don't have to!This is also yet another reason why I created Mindful Drinking Mastery, a judgement free zone to work on your drinking habits with other people who get it.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.Connect with me! Jess and The Mindful Drinking MovementSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks. If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.Here's to your health! Jess and The Mindful Drinking Movement Support this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times. And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.xx JessConnect with Me!Master your Mindful Drinking - 5 week programThe Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessions (returning clients only please)Instagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place. Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.xx JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

You've been thinking about it... you may have even done it a couple of times, but now you're really ready - to have a 24 hour period without alcohol!! Yay you can do this! In today's episode I am walking you through 3 key things to do to set you up for success in having an AF Day.You've got this! Ps. I am now offering Exclusive Content here on the podcast for those who want more influence of the Spiritual sort: guided meditations, hypnosis, and mindset training all in the name of becoming indifferent to drinking. Check it out and lmk what you think! Love, JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

This meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don't make, around the awareness of creating and maintaining a healthy body.Where your attention goes energy flows!And remember, no matter what we've been led to believe, alcohol is NOT healthy for our bodies. Our bodies are never asking for alcohol - only our outdated subconscious programming is and that can be changed.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul's journey through our lifetimes.When you make concentrated efforts to connect with your Spirit Guides - you feel more connected to life itself! You feel that you have support, guidance, and protection. You can ask them to help you make decisions based on your greater intentions for your life and its purpose.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoPublic Podcast PageSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Use the power of your mind's eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!Sit comfortably, close your eyes, breathe deeply as you relax your body and use your imagination to envision yourself PREFERRING to drink LESS.Love, Jess and The Mindful Drinking MovementConnect with Me!Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Instagram The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideTell yourself a new story about you and Alcohol inside of What do WinoSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yay!! You had a Dry/ Damp January!! But now what?Awesome job for any alcohol free (AF) days that you did get - but perhaps more importantly - what did you LEARN?In today's episode I reviewed The Levels of Mindful Drinking.See where you find yourself 1-10 and then make your intention to graduate upwards, 1-3 levels higher.If you HAVE just done a successful (on your terms) Dry/ Damp January however, you're probably ready to just head into the big time - which is NO patterns with alcohol.Listen in to today's episode to learn more.xx Jess and The Mindful Drinking MovementConnect with Me!How to Have an Alcohol Free Day without feeling torturedTransform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

Today's episode is the basic process on how Hypnotherapy help you heal addictive drinking patterns.If you are seeking a shift in your habits and you'd like alcohol to play a lesser or even non-existent role in your life. It's possible, and very doable. And you can do it.Love,JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

I see you hard-working mom. Doing everything for everyone all day.You wish you could do something for yourself - go to yoga class or run around the park like you used to or just read a book for like 30 minutes.  But who will let you do that?  You feel like you have to scrape and justify your needs so that you can take a few breaths to try and fulfill them because no one is coming to do it for you.  It only makes sense that you look forward to a drink at the end of the day! And yet, if you've been looking forward to a drink a the end of the day for awhile now, and you're beginning to notice negative side effects, and this is something that you'd like to change - please know that this is something that is entirely possible.You're a wonderful mom.  A loving mom, a fucking great mom!! And if you're excited about being a more present mom, drinking less can help you achieve that.  xx JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

Are you focusing on self-reflection this month if you're engaging in a Dry/ Damp January? Or are you white - knuckling yourself through this experience and can't wait for it to be over?Whichever method you are choosing, first of all YAYYY for you for taking a break from booze!! That is a courageous and healthful choice that will bring you benefits regardless of how you go about it.And... if you are already in this situation of removing or minimizing your drinking, why not take the opportunity to re-invent yourself a bit?Today's episode will help you create a shift in your game plan for Dry/ Damp January so that February doesn't result in a binge-fest.Can I support you in your Dry/ Damp January with helping you SEE yourself as an up-levelled, up-graded version of you?Come to SOMETHING GREATER! 21 days of longterm habit change with 15 minute daily practices.Have a beautiful day!xx JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content

Hi Mindful Drinker!I made this podcast to help you if you are experiencing low vibrational feelings this season. Winter is MEANT for introspection, hibernation, retreating - not just parties and martinis ; ). So, if you're feeling less than jolly, remember that this is NATURAL! It is how nature moves, and without the darkness, there can be no light.In January I am offering SOMETHING GREATER . It is a 21 day supported private community where you will deconstruct obsessive thinking about alcohol and use that focus and energy instead to create highly successful habits that you can use to further enhance any area of your life!Today on the Solstice I am offering 25% off. Use the coupon code GREATNESS at check out.Love,JessConnect with Me!Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.Mindful Drinking Coaching One hour private 1-1 coaching sessionsInstagram The Mindful Drinking MovementFree and Private FB group - The Mindful Drinking MovementFree Guide The Mindful Drinking Starter GuideSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/exclusive-content