Alison Answers

Transform your relationships and personal growth by understanding the power of self-fulfillment. Join Alison on this enriching journey as she explores how giving yourself what you seek from others can lead to greater self-awareness and genuine connections. Discover the profound impact of self-acceptance and learn how to break free from the perpetual longing for love and affirmation. Through introspection and self-love, you can cultivate authentic relationships and attract the qualities you desire in others.Dive deeper into the hidden beliefs and fears that may be holding you back from achieving true happiness and fulfillment. Alison challenges the notion that personal goals must come at the cost of your freedom or integrity, encouraging listeners to embrace authenticity and emotional sobriety in relationships. With insights on the balance of masculine and feminine energies, and the importance of vulnerability and communication, this episode is packed with practical advice to enhance your life and partnerships. Embark on a transformative journey of introspection and personal growth, and learn how to align with partners without the need to change them.Connect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

What if the smallest steps could reshape your world? Join us on Allison Answers as we promise to revolutionize your perception of life control through the art of baby steps. Meet Allie Silver Thompson, my esteemed colleague at Lager Counseling Services, and a dedicated therapist with a deeply personal mission. Inspired by her grandmother's tragic experience, Allie shares her journey into therapy, driven by a desire to spare others from similar heartache. Together, we pull back the curtain on common misconceptions about therapists and celebrate the profound changes that compassionate care can foster.Our conversation takes a poignant turn as we navigate the complex terrains of trauma and mental health. Allie opens up about her mother's early trauma and the lasting impact it had on her pursuit of therapy. We shed light on the emotional weight of personal loss and the transformative rituals we create to honor the memories of our loved ones. Additionally, we touch on overcoming auditory processing disorder and the incredible strength that emerges from embracing one's challenges. Through the power of advocacy and personalized learning, we explore how to transform perceived limitations into unique strengths that empower.As we journey further, self-worth and self-esteem take center stage. Through heartfelt stories and insights, we emphasize building confidence and nurturing the inner child as vital elements of personal growth. The evolving perception of mental health is celebrated, urging caution against the casual use of diagnoses and encouraging a deeper understanding of true clinical conditions. Finally, we invite you to join our Mission Awake initiative, a movement dedicated to combating mediocrity and inspiring personal growth. Connect with us through social media and subscribe for more uplifting content, as we continue to create a fulfilling, empowered life together.Key highlights:Empowering Steps to Take ControlNavigating Trauma and Mental HealthOvercoming Disability and Embracing StrengthOwning Your Path to SuccessDiscovering Self-Worth and Building ConfidenceChallenging Stigma of Mental HealthHealing Inner Child Through TherapyEmbracing Baby Steps to ControlConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Facing the highs and lows of mental illness, Joanne Autero once found herself caught in the whirlwind of manic episodes and the depths of severe depression. These experiences led to a bipolar disorder diagnosis that could have defined her life, but instead became a catalyst for transformation. This episode unravels her story of rediscovery and healing through the dual forces of therapy and faith. Joanne is now a therapist, who brings her expertise in EMDR therapy and biblical Christian counseling to our shared mission of revolutionizing mental health care.Together, we explore the intricate journey of navigating mental illness from adolescence, confronting societal misunderstandings, and the toll it takes on personal and family life. Joeanne's life, once shadowed by a misdiagnosis and the pressures of appearing perfect, unfolded into periods of manic behavior and hospitalizations. Through it all, the support of family, friends, and a profound faith became her anchor, guiding her toward a hopeful path despite the fear of cyclical mental health struggles.The power of choice plays a critical role in overcoming personal challenges and trauma. Emphasizing the importance of hope and faith, this episode underscores how embracing positivity and personal responsibility can shift one's mindset from victimhood to empowerment. From witnessing profound change in herself and others, like a young girl overcoming self-harm, to sharing the uplifting stories of transformation and resilience, we invite you to join Mission Awake. Let's combat mediocrity together, spreading hope and empowering each other with the strength that "hope is the anchor of the soul.”Key highlights:Life Transformation Through Therapy and FaithNavigating Mental IllnessJourney Through Mental Health and FaithChoose Hope Over Victim MentalityConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Elona is the Visionary CEO of The Life School , Speaker, Best Selling Author to numerous books, shows, and Speaking Events Organizer to an audience of over 30,000 heart driven service based entrepreneurs and corporations. She is a Prior Fortune 500 CEO and has been Featured in Disrupt, NY Weekly, Business Insider, CEO Weekly, The Business News & Famous Times. Elona is the CEO of The Life School where they help Visionary Leaders CEOs grow legacy purpose driven businesses through Inner Alignment, Branding, Marketing, Sales, and Team so that they can maximize their Impact and Income to do more good in the world.In this episode, Elona reveals how self-awareness can be a catalyst for building a successful brand. Together, we unpack the importance of breaking free from comfort zones, turning setbacks into valuable lessons, and how your energy naturally attracts the right people to your business. Elona's mission with the Life School is to empower visionary leaders to build impactful, purpose-driven businesses, and her insights offer invaluable guidance for anyone seeking to infuse their entrepreneurial journey with meaning and intention.We also explore the alignment of business practices with personal purpose, moving beyond mere profit to create sustainable growth. The conversation delves into tools such as meditation for connecting with one's authentic self, ensuring your business stays true to its core values. We discuss the significance of emotional intelligence in leadership, effective communication, and understanding team dynamics. By focusing on clarity and authenticity, you can overcome growth plateaus, manage personal resistance, and attract the right clients and team members. Join us as we uncover the universal lessons in leadership, spirituality, and personal growth that can guide you to success.Key highlights:Empowerment Through Purpose-Driven EntrepreneurshipDiscovering Purpose in Business GrowthEffective Leadership and Emotional IntelligenceConnect with Elona Lopari:Website: elonaloparicoaching.comInstagram: @elonaloparicoachingConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Picture this: a life once shrouded in darkness and uncertainty, now basking in the light of hope and resilience. That's Gina's story, and it's one she shares openly as we explore the path from addiction to recovery. Like a beacon, this episode highlights the power of personal growth and transformation, showing how our struggles can indeed become the stepping stones to a better life. Together with my extraordinary guest, Gina Economopoulos, we journey through narratives of triumph over adversity, illustrating that change is not only possible but can lead us to places we never imagined.Gina, an author and former nun, bravely recounts her life of battling addiction and personal loss. Her book, "Shake the Dust Off Your Feet and Walk," serves as a testament to finding peace and fulfillment amidst turmoil. Through her experiences of feeling inadequate and her transformative seven-month silent retreat, Gina offers invaluable insights into self-love and acceptance. Our conversation weaves together stories of hope, from her upbringing as the seventh child with health challenges to her eventual spiritual awakening.Listeners are invited to explore the profound impact of the 12-step program not just on those battling addiction, but on anyone seeking purpose and emotional sobriety. Through tales of love, loss, and the journey to recovery, we underscore the program's significance in providing tools for living life on its terms. Gina and I both share personal stories that illuminate the path from darkness into light, guiding anyone feeling stuck toward a life filled with hope and endless possibilities.Key highlights:Transforming Darkness Into LightJourney to Finding HopeFinding Hope Through RecoveryConnect with Gina Economopoulos:Website: ginaecon.comConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

This episode is part 2 of a fascinating conversation with Mark Nara, a renowned tattoo artist who specializes in intentional tattoos within the context of spiritual-reality.Unlock the hidden narratives etched into your skin and uncover the profound symbolism that tattoos hold in your life. Mark and Alison navigate the intricate tapestry of tattoo stories, where each inked image is not just an isolated artwork but a chapter in the grand narrative of identity and personal journey. This episode delves into the poignant realization that sometimes tattoos turn out differently than we envision, offering unexpected insights into our evolving selves and sparking deeper self-reflection.Ever wondered how tattoos can be a powerful tool for self-discovery and growth? This conversation explores the concept of intentional tattooing as a means of revealing one's true essence. Mark explains how the collaborative energy between tattoo artist and client can transform the tattooing process into a therapeutic, soul-enriching experience. Discover how embracing one's tattoos, even those chosen during life's transitional phases, can create meaningful connections to personal growth and self-understanding.Mark highlights how tattoos can act as rites of passage, aligning life's significant moments with symbolic permanence. With engaging stories and insightful discussions, this episode promises to transform your perception of tattoos from simple decorations to profound markers of personal evolution.Key highlights:Tattoo Symbolism and Spiritual GrowthTattoo Pathway Community and InsightsConnect with Mark Nara:Website: themarkofnara.comInstagram: @themarkofnaraConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Renowned tattoo artist Mark Nara joins us to explore the world of intentional tattoos, where art meets spiritual alignment. With over 15 years of global experience, Mark shares his fascinating journey from a traditional art background to a deeper, more meaningful practice. Tattoos, as Mark illustrates, are not just about aesthetics; they're powerful, permanent expressions of personal journeys, reflecting emotional landscapes and serving as navigational tools through life's myriad experiences.In our conversation, we delve into the symbolic and emotional weight tattoos carry, particularly in times of personal loss and memory. Tattoos become a language of comfort amid chaos, each one a drop pin on the body's map that marks significant life events. We uncover how these permanent markings can encapsulate personal histories and identities, revealing far more than just a surface-level aesthetic. Whether it's a token of transformation into motherhood or a tribute to one's spiritual beliefs, tattoos serve as a canvas for life's transitions and milestones.We also discuss the energetic signature of tattoo placements, considering how different body areas resonate with unique stories and motivations. Mark introduces the concept of "post-tattoo identity disorder," exploring the dissonance between past and present identities marked by ink. This episode encourages a reflective look at tattoos not just as expressions of current identity, but as living records of growth and change. Join us in considering whether our tattoos truly represent our evolving selves or if it's time to transform outdated symbols into conscious expressions of our journey and future aspirations. This was such a fascinating conversation that we talked for almost 2 hours, so we split this episode into two parts. Tune in next week for part 2!Key highlights:Spiritual Depth of TattoosSymbolism and Memory in TattoosEnergetic Tattoo SignaturesExploring Meaning and Personal TattoosTattoos as Symbols of TransformationNavigating Post-Tattoo Identity ChallengesConnect with Mark Nara:Website: themarkofnara.comInstagram: @themarkofnaraConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Navy SEAL veteran and successful entrepreneur Marty Strong joins Alison to share his incredible journey from military service to the business world. Marty provides deep insights into leadership development, contrasting the military's thorough, ground-up approach with the often haphazard training found in commercial settings. Together, Marty and Alison explore the necessity of psychological flexibility and continuous learning, emphasizing how these elements are crucial for personal and professional growth. Marty's personal story of resilience, from overcoming a challenging childhood to thriving as a leader, offers valuable lessons for anyone eager to transform their leadership capabilities.This conversation delves into the rigorous mental demands of Navy SEAL training, highlighting how psychological strength often outweighs physical might in overcoming challenges. Marty emphasizes the power of camaraderie and teamwork, considering how these values, deeply ingrained in SEAL culture, can build supportive, cohesive communities in any organization. Marty's insights into fostering an empathetic, team-oriented atmosphere provide a roadmap for cultivating a strong organizational culture, no matter the size or scope.Marty and Alison discuss the crucial role of hiring individuals with key character traits like empathy and flexibility, which are essential for maintaining a positive workplace culture. They explore how traditional leadership roles must evolve, stressing the importance of disruption and courage in driving meaningful change. Tune in to this enlightening journey and become part of Mission Awake, where we challenge mediocrity and inspire action, encouraging you to spread the message and make a positive impact in your own life. Key highlights:Leadership Development in Military and BusinessBuilding Mental Resilience in the MilitaryCultivating Leadership Culture in OrganizationsLeadership Training in Military vs BusinessAdapting Leadership Strategies to ChangeConnect with Marty Strong:Website: martystrongbenimble.comConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Unlock the secrets to enriching your life through the power of relationships and self-belief. This episode is part 2 of the incredible episode with Barry Nicolaou, an expert in organizational cultural synergy and personal growth. Tune in for a journey to enhance personal growth by tapping into the potential of every connection, whether it's with a loved one or your local plumber. Discover how embracing challenges fosters resilience, and learn the art of balancing personal growth with stability in your closest relationships. Through shared sacrifices and communication, Barry shows you how to bridge gaps and strengthen partnerships, making every interaction an opportunity for transformation.Get ready to manifest your dreams without spending a dime, as Barry introduces you to a revolutionary six-step approach to achieving your desires. You'll redefine what you believe you're worthy of and learn to embrace new realities. With insights from Chris Voss's "Never Split the Difference," Barry and Alison explore negotiation techniques that empower you to maintain control and influence outcomes. Whether you're negotiating in real estate or everyday life, these strategies will equip you to create the life you truly desire. Join in as we shift perceptions, learn from failures, and transform aspirations into achievements.Key highlights:Navigating Relationships for Personal GrowthManifesting Your Desires With BeliefMastering Negotiation Tactics in Real EstateConnect with Barry Nicolaou:Website: barrynicolaou.comInstagram: @barrynicolaouConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Embrace the transformative power of life's challenges with insights from Barry Nicolaou, an expert in organizational cultural synergy and personal growth. Discover how understanding and confronting self-defeating business practices and subconscious blocks can drive both personal and professional success. Barry's renowned works, "The 11 Master Secrets to Business Success and Personal Fulfillment" and "Move the Mountain: Intention Reset," are presented as essential tools for those seeking to break free from habitual thinking to achieve their deepest desires.Barry guides us through the emotional landscape of the human mind, offering a fresh perspective on the power of the unconscious mind and the concept of co-creation with the universe. By viewing challenges and negativity as opportunities for growth, Barry teaches us how to maintain positivity amidst emotional fluctuations. Through heartfelt stories and practical techniques, we explore the importance of gratitude and intention in shaping our realities, while understanding that resilience is born from adversity, not just from happiness.Finally, the episode touches on the paradox of wealth and happiness, the importance of surrendering desires, and trusting in the universe's timing. Barry shares enlightening examples, illustrating how true fulfillment often comes not from wealth, but from overcoming life's difficulties. Listen in as we explore the essential role of struggle in personal evolution and how trusting in the process can lead to personal growth and a life of fulfillment. This is such a packed episode with transformative insight from Barry, so we had to split it into 2 parts. Tune in next week for part 2 of this episode with Barry!Key highlights:Navigating Emotions Through GratitudeTransforming Through Resilience and GrowthThe Power of Growth and IntentionLearning to Surrender and TrustConnect with Barry Nicolaou:Website: barrynicolaou.comInstagram: @barrynicolaouConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Feeling trapped in a cycle of negativity and self-doubt is a struggle many of us know all too well. As a child, Alison's guest, happiness expert Matt O'Neill, battled feelings of inadequacy that later fueled his mission to transform lives through happiness. This episode uncovers how Matt's personal journey led to the creation of his Good Mood Revolution book and podcast, as he shares actionable insights on how choosing happiness can be a game-changer in both personal and professional spheres.Matt embarks on an emotional journey, navigating the transition from shame and hopelessness to empowerment and gratitude. Matt reveals how childhood narratives often shape destructive thought patterns, and how conscious change can develop these into more positive emotional states. By addressing foundational feelings of being "not enough," we discuss ways to gradually progress to states of self-worth and hope, emphasizing the importance of seeking help and the courage it takes to move beyond the overwhelm.This conversation culminates in the liberating power of gratitude, exploring how vulnerability and accountability can lead to profound growth. Through personal stories and teachings from thought leaders like Tony Robbins, we explore how gratitude can transform frustrations into moments of appreciation. Whether managing a business, nurturing a family, or pursuing personal happiness, tune in to discover how a conscious approach to happiness can enrich all aspects of your life.Key highlights:Overcoming Shame and Building Self-WorthCore Shame and Neglect in ChildhoodImpact of Childhood Punishment on Self-PunishmentChildhood Neglect and ResponsibilityFinding Support Amid OverwhelmEmbracing a Culture of PositivityConnect with Matt O'Neill:Website: mattoneill.comInstagram: @goodmoodmattYouTube: Good Mood Revolution with Matt O'NeillConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Feeling stuck in the rut of everyday life? You're not alone. Alison once found herself trapped in a cycle of dissatisfaction, constantly focusing on what was wrong rather than what was right. But everything changed when she began to view the world as a vast, generous landscape filled with opportunities for growth, gratitude, and giving. This simple shift in mindset not only transformed how Alison sees her home, but also how she experiences her entire life. Join Alison in this solo episode as she shares how embracing these principles can infuse your journey with profound joy and contentment.Explore the transformative power of surrender and discover the bliss of gratitude as a state of receivership. While comfort and security may seem like the ultimate goals, they might be holding you back from the vibrant life you crave. Through personal anecdotes, Alison illustrates the magic that happens when you let go of attachments and trust the natural flow of life.Together, we can overcome the pervasive mediocrity that often hinders our paths to growth. Join our Mission Awake community—a collective effort to energize personal and professional lives by sharing insights and inspiration on platforms like Instagram and YouTube. Thank you for being a part of this exciting adventure, where we challenge norms, embrace change, and pursue personal development with unwavering enthusiasm.Key highlights:Cultivating Growth, Gratitude, and GivingEmbracing Growth With Gratitude and SurrenderContinuous Growth Through Gratitude and GivingConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

What if your deepest pain could become your greatest source of strength? Join us for a profound conversation with Doreen Jansson, the inspiring CEO of Soundview Pregnancy Center. Doreen shares her remarkable journey from personal tragedies, including a late-term abortion and battles with addiction and widowhood, to a mission of empowering women through compassionate choices. Her story is a powerful testament to resilience and transformation, encouraging us to look beyond personal beliefs and appreciate the strength found in overcoming adversity.From the shadows of a traumatic childhood and a painful abortion experience, Doreen emerges as a beacon of hope and empowerment. We explore her candid account of surviving trauma, growing up in a dysfunctional family, and enduring sexual assault, highlighting her journey from victimhood to empowerment. Discover how her unwavering dedication and faith led her to establish Soundview Pregnancy Center, fostering a community that offers free resources and support to pregnant women, making compassionate choices accessible to all.Doreen's story is not just about personal redemption but also about fostering hope and transformation in others. We explore themes like rewiring negative thought patterns, the power of forgiveness, and how intentional thinking can reshape our lives. Through Soundview's services—from ultrasounds to mentoring—Doreen emphasizes the importance of compassion and human connection. By sharing her journey, we spread hope and empowerment, reminding us all that everyone has the potential for growth and self-love.Key highlights:Surviving Trauma and Finding PurposeEmpowering Women Through Compassionate ChoicesRewiring NeuroplasticitySpreading Hope Through SharingConnect with Doreen Jansson:Website: friendsofsoundview.orgEmail: doreen1117@optimun.netConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

This is a special episode that features Alison as a guest on the 365 Driven Podcast with Tony Whatley. Alison is an insightful psychotherapist and business owner, and in this interview, she shares her compelling journey from the fast-paced world of fashion to the nurturing realm of therapy. Her unique perspective on emotional sobriety and internal locus of control offers listeners a transformative outlook on stress—seeing it not as a mere challenge but as an opportunity for growth. As Alison unpacks the mental health crisis affecting our world, her narrative highlights the vital role mental well-being plays in achieving both personal and professional success. As the conversation unfolds, Alison and Tony bridge the gap between coaching, therapy, and entrepreneurship. Debunking the myth that therapy is only about revisiting the past, Alison explains how it can be a tool for achieving happiness and fulfillment in the present. The discussion shifts to understanding stored emotions and trauma, and their profound impact on entrepreneurial resilience—especially highlighted during the pandemic. As personal growth and self-awareness become central themes, this episode delves into how these elements can positively extend into the business environment, offering invaluable insights for entrepreneurs aiming to thrive amidst adversity.Alison also tackles the ever-pressing issues of stress, anxiety, and maintaining healthy relationships. Stress, often seen as an inevitability, is reframed as a signal to stay present, transforming daunting tasks into manageable actions. The importance of discipline in building confidence is emphasized, with decision-making serving as a powerful tool in shaping personal identity. Relationships, too, come under the microscope, as Alison addresses the impact of childhood experiences on business dynamics and the significance of setting boundaries. The insights in this episode provide a roadmap for entrepreneurs to not only navigate the complexities of their professional lives but also enhance their personal growth and emotional control.Key highlights:Mental Health and Entrepreneurship IntegrationConnecting Coaching and Therapy for GrowthOvercoming Stress and AnxietyBuilding Confidence and Personal IdentityNavigating Relationships and Boundaries as EntrepreneursMastering Emotional Control for SuccessConnect with Tony Whatley:Website: 365driven.comInstagram: @365drivenConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Years ago, Kevin Hines made an irreversible decision, one that miraculously ended in survival and led to a journey of resilience and advocacy that has influenced millions. Join us as we unravel Kevin's remarkable story, from his suicide attempt at the Golden Gate Bridge to becoming a global public speaker and mental health advocate. Kevin's journey emphasizes the power of the human spirit and the importance of empathy and connection in mental health recovery.The conversation weaves through the profound impact personal stories can have in suicide prevention efforts. Together, Alison and Kevin stress the transformative role of compassion, advocating for changes in mental health care and the dismantling of stigmas that often keep individuals from seeking help. They share how small acts of kindness and direct communication can be life-saving.Through candid discussions, Kevin underscores the critical need for direct communication and the life-saving potential of human connection. He dives into the concept of using one's pain as a catalyst for growth, challenging the misconception that strength means facing everything alone. This episode encourages listeners to engage with those in pain, fostering a community of care and support. Share Kevin's powerful message of love and resilience with others to spread hope and connection.Key highlights:Suicide Prevention Through Sharing Stories=Breaking the StigmaThe Power of Compassionate InterventionPreventing Suicide Through Direct CommunicationNavigating Thoughts and Emotions After LossSpreading Hope Through Sharing StoriesEpisode resources:Suicide Hotline: Call 988Connect with Kevin Hines:Website: kevinhinesstory.comInstagram: @kevinhinesstoryYouTube: Kevin HinesConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

What if you could turn unexpected career setbacks into powerful growth opportunities? Tune in for a compelling conversation with Josh Kosnick, a distinguished entrepreneur and leadership coach who shares his incredible journey from the financial industry to founding Kairos Coaching and Consulting. Josh reveals his powerful philosophy on leadership and personal development, emphasizing the importance of establishing a strong sense of purpose, continuous learning, and believing in the potential of others. Learn how Josh balances his professional pursuits with his roles as a dedicated husband and father, offering a holistic view on leading a fulfilled life.Ever wondered how to navigate the emotional turmoil of an unexpected career transition? Josh opens up about his tumultuous experience, including dealing with a lawsuit from a problematic employee and the subsequent journey of self-reflection and planning. Listen as Josh recounts how he maintained leverage during his career exit, focused on activities that brought him joy and purpose, and managed relationships with difficult individuals. This episode underscores the significance of empathy, self-compassion, and the transformative power of forgiveness, both for others and for oneself.Explore the dynamic interplay between visionary leaders and integrators, and discover the concept of work-life integration as Josh shares his innovative Five Bridges framework for a righteous life. He delves into the complexities of forming close relationships and seeking advice, particularly for men and women in leadership roles. Through personal anecdotes and experiences, Josh underscores the importance of resilience, gratitude, and the power of getting back up after facing adversity. This episode is a treasure trove of wisdom and inspiration, designed to help you navigate life's challenges and lead with authenticity and purpose.Key highlights:Leadership and Wisdom With JoshNavigating Grief and GrowthWorkplace Discrimination Lawsuit and GrowthCareer Transition and Renewed PurposeImpact of Growth and ChangeThe Role of the IntegratorAchieving Work-Life IntegrationThe Importance of Having a GuideUnlocking Business Efficiency With Expert GuidanceLean in Before Letting GoConnect with Josh Kosnick:Website: joshkosnick.com | fivebridgesfarm.comInstagram: @joshkosnickConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

This episode is part 2 with Jason Sisneros, a business architect and keynote speaker. If you haven't tuned in to part 1 yet, make sure you check out that one first. In part 2, Alison and Jason explore the journey to achieving both financial and personal freedom. They kick off by discussing the significance of setting clear financial goals and understanding your current financial status. You'll learn how focusing on free cash flow and profitability can lead to financial independence within a few years. They also touch on broader concepts of freedom and the vital role of small and mid-sized enterprises in our economy. Reflect on the importance of standing up for freedom, despite potential risks, and the pragmatic approaches small business owners can take to thrive.Next, this episode focuses on the essential steps toward financial freedom through business. Start with a thorough assessment of your current situation and learn how to identify and leverage your assets, network with knowledgeable individuals, and utilize free resources for insights. Setting a clear end game is crucial to avoid distractions and focus your energy effectively. Understand the common misconceptions about reinvesting in businesses and the necessity of generating free cash flow for sustainable growth. Remember, your business should not be your sole retirement plan; diversification is key for long-term stability.Understand the impact of supporting small and mid-sized businesses on creating a thriving community, rather than relying on multinational corporations or government mandates. Get practical strategies for business success, including insights on culture, operations, revenue, and exit strategy. Tune in and get ready to transform your life and business for the better!Key highlights:Path to Financial & Personal FreedomAchieving Financial Freedom Through BusinessBuilding Businesses for Financial SuccessCultivating Ethical Business PracticesFighting Human Trafficking Through BusinessStrategies for Business SuccessConnect with Jason SisnerosWebsite: jasonsisneros.comInstagram: @thejasonsisnerosConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Jason Sisneros was at his lowest point, contemplating suicide, when he heard a message from God that changed everything. He transformed that moment of despair into a journey of resilience and success, turning around over 100 companies and mentoring countless individuals towards economic freedom. His story is not just about business triumphs but also about his unwavering dedication to rescuing children from sex trafficking and fighting against domestic violence.We take you through Jason's tumultuous upbringing, marked by a violent adoptive father and a life steeped in crime. Despite these dark beginnings, pivotal influences such as a loving grandmother and a dedicated fourth-grade teacher instilled in him the courage to change. From peeling bark off logs to laying carpet, Jason's path to self-discovery was relentless. A Tony Robbins book became a catalyst for his transformation, shifting his mindset and setting him on the road from homelessness to becoming a motivational speaker and successful entrepreneur.Jason's career evolution is a testament to the power of resilience and the importance of defining success on one's terms. His story underscores the necessity of personal freedom and healing before one can truly assist others. Listen to this powerful episode that promises to challenge your perspectives on success, purpose, and the transformative power of overcoming adversity.Key highlights:Overcoming Tragedy to Achieve SuccessTransforming From Violence to Personal GrowthConfronting Crisis to Find RedemptionFinding Purpose Through Business SuccessBreaking Free From External ExpectationsConnect with Jason SisnerosWebsite: jasonsisneros.comInstagram: @thejasonsisnerosConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

What if happiness isn't just a fleeting feeling but a transformative power that can reshape your entire life? Today, Alison explores how you can harness this power to foster generosity, attentiveness, and ultimately, a life filled with joy and purpose. She shares her personal journey to demonstrate that no situation is unchangeable, challenging you to rethink who holds the reins of your life and encouraging you to crush mediocrity with intentional actions and meaningful conversations.Discover the profound impact of understanding your intrinsic lovability. This solo episode dives into the concept of lovability as the key to uncovering your true purpose, reflecting on personal anecdotes and the relentless growth that all other living things possess. As Alison delves into the nature of human potential and the orderly beauty of the world, she inspires you to break free from the common unhappiness and mediocrity that hold many back. You will hear a compelling story of a personal revelation about finding purpose, offering insights into how this discovery can guide us toward a more fulfilling life.Unlock the extraordinary power of your beliefs and thoughts. This episode explores how early childhood experiences shape adult life, particularly focusing on trust and dependency issues. Alison emphasizes the importance of healing past wounds and mastering your mental and biological operating systems. Alison calls you to embrace your worth, overcome limiting beliefs, and harness the unseen energy around you. By doing so, she believes you can rewrite your life story, creating a future beyond your wildest dreams and teaching younger generations to do the same.Key highlights:Transforming Life Through HappinessDiscovering Purpose Through LovabilityUnlocking Your Inner Power Through BeliefHealing From Childhood TraumaBreaking Patterns Through Self-ReflectionConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Have you ever felt like your conversations aren't as meaningful as they could be, or that misunderstandings and conflicts arise too often? Join Alison as she explores the intricate world of subtext in human communication and its profound impacts on our relationships and self-perception. By tapping into the hidden layers of our interactions, we can decode the emotional undercurrents that often go unnoticed but significantly influence our reactions. Learn practical strategies to become a wise observer, handle reactivity, and foster deeper connections by truly listening and addressing the fears that drive defensiveness.Alison then journeys through the emotional landscapes shaped by childhood abandonment and betrayal, uncovering their lingering effects on our adult lives. Discover the concept of learned helplessness and its ties to depression, and find out how early life experiences mold our perceptions and decisions. Alison explains the importance of questioning deep-seated beliefs formed in our formative years. Through personal stories and actionable advice, this episode offers a transformative approach to rewiring thoughts and emotions for a more fulfilling life and healthier relationships. Don't miss this opportunity to understand the profound impact of early programming and how to create a better future.Key highlights:Understanding and Listening in RelationshipsAdult Power Dynamics and Childhood ProgrammingMisunderstanding in Human RelationshipsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Is your inner dialogue sabotaging your potential? Join Alison as she explores the transformative power of self-affirmation and introspection in navigating internal emotional patterns. She will teach you how to take control of your thoughts with positive affirmations like "I am a strategist, I am disciplined, I am organized," and emphasizes the importance of asking three critical questions when facing troubling emotions. Discover how shifting from external blame to internal empowerment can cultivate inner strength, break unhelpful habits, and transform your life into something truly fulfilling.With a look at reparenting yourself and emotion regulation, this episode dives into the emotional complexities rooted in childhood experiences. Alison explains how unresolved trauma can manifest in adulthood, often leading to feelings of inadequacy and emotional turmoil. By integrating our younger, vulnerable selves with our more mature selves, we highlight the healing process and emotional growth that can lead to becoming more whole individuals. Alison also touches on the role of parents, the challenges of parenthood, and the importance of authentic emotional expression.Lastly, embrace empowerment through self-affirmation by taking responsibility for your emotions and choosing your states of being. You'll learn practical strategies for overcoming negative thought patterns, including the use of positive affirmations and the power of words. Listen to personal anecdotes that highlight these challenges and their effectiveness. Plus, join Mission Awake, a collective effort to combat mediocrity and make a difference. Don't miss out on the chance to support our podcast, engage with our daily content on Instagram and YouTube, and transform your life through conscious choice and positive thinking.Key highlights:Understanding Internal Feelings for Personal GrowthDevelopment of Negative Beliefs in ChildrenCreating Inner Peace and HappinessOvercoming Negative Thoughts With AffirmationsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

When Scott Allen found himself repeatedly waking up in the hospital because of his heavy drinking, he knew something had to change. His terrifying brushes with death and the invaluable mentorship from his sponsor marked the beginning of a profound transformation. Tune in as Scott shares his journey from a self-destructive lifestyle to becoming a bestselling author and transformational success strategist. Through personal anecdotes and actionable advice, Scott reveals how he overcame his darkest moments through visualization, mentorship, and an unwavering commitment to personal growth.In this conversation, Scott and Alison examine the significance of enduring hardships and the crucial identity shifts that accompany personal transformation. They discuss the non-linear nature of addiction recovery and the power of decision-making in overcoming life's obstacles. By sharing stories, Scott aims to offer hope and encouragement to those feeling stuck, emphasizing the importance of persistence, resilience, and the support of mentors and self-help resources.Scott and Alison also tackle the pervasive issue of procrastination and disorganization that plagues many of us. They share practical strategies to break the procrastination cycle and maintain focus, highlighting the importance of taking intentional actions and seeking help when needed. Tune in to discover how Scott's upcoming courses, based on his books like "Do the Hard Things First" and "Fail Big," can help you embrace challenges and achieve personal growth. This episode is filled with intelligence, fun, and actionable steps to transform your life, making it a must-listen for anyone looking to overcome obstacles and succeed.Key highlights:Transforming Identity Through Personal DevelopmentPath to Personal Growth and TransformationOvercoming Hardships and Identity TransformationOvercoming Procrastination and Organizational ChaosGrowth Through Adversity and ResilienceEmpowerment Through Personal DevelopmentConnect with Scott Allan:Website: scottallanpublishing.comInstagram: @scottallanauthorConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Trauma doesn't have to define you; it can empower you to transform your relationships. In this latest episode, Alison sat down with the remarkable Terrin and Henry Ammar, who will inspire you with their incredible journeys from adversity to empowerment. Terrin courageously shares her story of overcoming an abusive relationship and founding the Queen Kollective, while Henry, an expert in human behavior and subconscious reprogramming, provides actionable insights on achieving deeper love and intimacy through trauma-informed practices. Together, they shed light on how understanding masculine and feminine dynamics can foster profound connection and growth in relationships.Henry and Terrin dive into the sacred art of setting boundaries and understanding the delicate balance of masculine and feminine energies. Through heartfelt personal stories, Terrin and Henry illustrate how prioritizing what's right over who's right can transform your partnerships into safe havens of love and intimacy. From overcoming people-pleasing tendencies to recognizing the beauty of healthy relationships, this episode is a treasure trove of wisdom for anyone seeking to create a fulfilling and balanced life. Their collaborative efforts show us that healing past traumas and embracing our true selves are key to forging stronger, more loving connections.As we journey through their transformative experiences, this episode explores the spiritual and emotional growth that can redefine our understanding of love. Henry's candid reflections on his upbringing and challenges offer a powerful lens into redefining masculinity as a force of safety and love. Terrin's story of resilience and her focus on empowering women resonate deeply, providing actionable steps for personal and relational growth. Join us for an enlightening conversation that promises to inspire and guide you towards a more purposeful and connected life.Key highlights:Healing Relationships Through Trauma-Informed PracticesBoundaries and Polarity in RelationshipsNavigating Healthy Boundaries and SupportJourney Towards Self-Discovery and HealingFinding Love Through Spiritual AlignmentExploring Masculinity and RelationshipsCreating Healing and Harmony in RelationshipsConnect with Henry and Terrin Ammar:Website: masculineandfeminine.com | henryammar.comInstagram: @thequeenkollective | @henryammarConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Larry Hagner is the founder of The Dad Edge, and in this episode, he shares his journey from a tumultuous childhood to becoming a dedicated father and husband. Larry's story is a masterclass in overcoming adversity and learning essential skills for effective parenting and strong marriages. He opens up about his experiences with toxic father figures and the importance of community and continuous learning in shaping his approach to fatherhood and manhood.Larry gets candid about the emotional isolation many men face, particularly those transitioning from military to family life. Larry also talks about the societal pressures that prevent men from sharing their struggles and the detrimental impact of social media's portrayal of perfect lives. With practical advice on rekindling emotional connections within marriage, improving communication, and fostering intimacy, Larry offers listeners actionable steps to enhance their own relationships and personal growth.You are sure to be moved by Larry's transformative journey through the Dad Edge platform, which has provided crucial support for men seeking to become better fathers and husbands. Highlighting over 700 expert interviews, his podcast covers critical skills needed for effective parenting and maintaining a strong marriage. This episode provides the tools and inspiration to enhance your relationships, connect more deeply with loved ones, and foster a healthier family dynamic.Larry also covers the importance of understanding love languages and performing meaningful acts to strengthen emotional bonds. Larry's experiences illustrate how small, thoughtful gestures can significantly impact relationships, emphasizing attentiveness and selflessness. You will hear about the differences in how men and women communicate, particularly how empathy and validation can bridge gaps in understanding. Whether you're looking to improve your marriage, become a better father, or simply connect more deeply with those around you, this episode provides the tools and inspiration for your journey.Key highlights:Redesigning RelationshipsUnderstanding Communication Dynamics in RelationshipsBuilding Intimacy and Trust Through ConnectionNavigating Absent Father Effects on Attention-SeekingTaking Responsibility for Relationship SuccessConnect with Larry Hagner:Website: thedadedge.comInstagram: @thedadedgeConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

What if your business could serve your soul while achieving financial success? Entrepreneur extraordinaire and bestselling author Rodric Lenhart joins us to share his unique journey from a young, necessity-driven hustler to a successful creator of numerous multi-million dollar businesses. Rodric's story is a lesson in defining success beyond wealth, highlighting the importance of giving and growing. Discover his early entrepreneurial ventures and the pivotal moments that shaped his robust work ethic and creative spirit.In an emotionally charged segment, Rodric opens up about his darkest times working a high-paying job that left him feeling empty and suicidal. He shares how introspection and the development of the Waves Method, a unique decision-making system, redirected his life towards freedom and autonomy. This candid discussion underscores the significance of aligning your business with your core values and the transformative power of intentional business design. Learn how understanding the deeper 'why' behind your professional pursuits can foster a life filled with fulfillment and purpose.Finally, Rodric delves into the profound impact of travel on personal growth, illustrated by his "Send a Student Leader Abroad" initiative that aims to provide life-changing trips for a million students. Reflecting on his own childhood hardships, Rodric passionately discusses how more money doesn't necessarily equate to happiness. The conversation emphasizes the need for continuous personal growth and the importance of unlearning harmful patterns from the past. Tune in to uncover actionable steps for creating a business and life you can be proud of, filled with intelligence, fun, and excitement.Key highlights:Building Businesses That Serve the SoulJourney of Entrepreneurial SpiritThe Waves MethodDesigning a Business With IntentionDiscovering Values and Purpose in LifeConnect with Rodric Lenhart:Website: milliondollarflipflops.comInstagram: @milliondollarflipflopsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Tune in for a journey through the fascinating realm of scalar energy with Alison's esteemed guest, Tom Paladino, a scalar energy researcher. Tom will enlighten you on this transformative perspective, revealing how this fundamental life force—resonant in celestial bodies like the sun and stars—may very well be the genesis of all energy in the universe. Tom explores the instructive nature of scalar energy, as it weaves through the fabric of our spiritual, cognitive, emotional, and physical existence, offering insights into the boundless potential it holds for innovating our future.Prepare to expand your understanding of consciousness in this conversation, where Tom and Alison contemplate the idea of thoughts and feelings existing beyond the constraints of time and space, operating at frequencies that could outpace light itself. This discussion also ventures into the potential of scalar energy in healing, as Tom and Alison consider its ability to balance brain waves and target viruses through the unique technique of using photographs.Feel the gratitude for the synchronicities that have led us to this moment, the divine guidance that interlaces our paths, and the shared excitement for a technology that could rewrite our history. This episode is not just a discussion—it's an invitation to join a movement at the forefront of discovery, where the harmonic dance between spirituality and science kindles a new paradigm for our world.Key highlights:The Power of Scalar EnergyEthical Implications of Scalar EnergyEnergetic Healing Through PhotographsPhotograph Analysis for SoulmatesDivine Energy and InventionFree 15 Day Chakra Balancing SessionsConnect with Tom Paladino:Claim your 15 days of FREE scalar light sessions: scalarlight.comInstagram: @scalarlightConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Discover resilience in the rawest form as Clint and Amarillys Hatton join Alison to share their journey through life's harshest trials, including the tragic loss of their son Gabriel. Witness the magnetic power of faith, art, and the human spirit to overcome adversity and foster personal growth. Amarillys, with her mesmerizing art, and Clint, through his Big Bold Brave ethos, reveal how creativity and courage can emerge from the depths of despair, providing solace and guidance for others facing their own battles.The conversation navigates the trials of acceptance within a faith community, the affirmation of love in unexpected places, and the profound impact of compassion. Clint and Amaryllis uncover the essence of what it means to feel worthy of love, the courage behind life-altering decisions, and how the strength of a union can be tested and ultimately fortified through life's unpredictable twists.Closing on a poignant note, this episode honors Gabriel's legacy, delving into the nuances of grief and the silent courage required in the wake of loss. You will also hear insights into maintaining faith amidst sorrow, the significance of gratitude, and the conscious effort to prevent tragedy from defining our existence. These shared reflections are an invitation to join a collective journey of healing, offering solace and hope to all who have weathered the storms of tragedy.Key highlights:Triumph Over TragedyJourney of Love and Overcoming ChallengesTragic Loss and Moving ForwardOvercoming Tragedy Through Gratitude and CourageNavigating Grief and FaithConnect with Clint Hatton:Website: bigboldbrave.usInstagram: bigboldbrave.usGet Clint's book: Big, Bold, Brave: How to Live Courageously in a Risky WorldConnect with Amarillys Hatton::Instagram: @art.by.amarillysConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Discover the unexpected ways your four-legged friend can unlock your leadership potential and personal growth as Brady Foulk, a seasoned dog trainer and neuro-linguistic programming expert, guides you through a transformative journey that intertwines the paths of canine and human learning. Brady's story, from a struggling pet owner to a dog whisperer, serves as a beacon for anyone aiming to strengthen their bond with their pets and enhance their own life skills. This episode dives into the mystery behind true influence, moving beyond mere obedience to inspire both our dogs and ourselves.Brady and Alison also delve into the heart of communication, exploring how our interactions with pets reflect our approach to personal challenges and leadership. Brady also explains the power of positive reinforcement, the value of a curious mindset in the face of frustration, and the significance of establishing a connection before attempting to correct behavior, offering listeners a masterclass in understanding the profound effect our energy has on those around us.Encounters with a dog's unpredictable behavior can be as taxing as they are revealing. Brady's insights not only illuminate the realms of dog training but also shed light on the broader spectrum of human behavior and learning processes. This episode peels back the layers of dog psychology, aligning it with the human learning process. From tales of teaching Brady's dog tricks to discussing patience in the face of adversity, there's a parallel drawn between animal training and achieving personal milestones. Tune in for a fascinating exploration where the lessons from our four-legged companions lead us to discover our own untapped potential.Key highlights:Leadership, Influence, and TransformationEffective Dog Training StrategiesImproving Behavior Through Mindful TechniquesDog Training and Human Learning ProcessesAnchors and Intuition in Dog TrainingConnect with Brady Foulk:Instagram: https://www.instagram.com/nddogtraining/Facebook: https://www.facebook.com/newdirectiondogtrainingTikTok: https://www.tiktok.com/@nddogtraining?YouTube: https://www.youtube.com/channel/UCLRa0ZNrCnVNdRxKXWrJ6oAConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Ever considered the profound impact a simple shift in perspective can have on your relationships and self-worth? Join Alison as she delves into the principles of Melody Beattie's work on codependency and its applications in everyday life. This episode is a journey through the art of empathy, self-forgiveness, and the power of seeing the world through another's eyes, which can lead to a more compassionate understanding of one another and ourselves. Through personal stories and lessons, Alison explains how embracing our vulnerabilities not only enhances communication but also fosters stronger connections.Navigating the complexities of human emotions and insecurities, Alison unravels how they shape our interactions and can inadvertently cause hurt in our relationships. She unpacks the idea that actions often stem from a place of fear rather than malice, and how this realization can transform our approach to ourselves and others. By believing the best in people and ourselves, we learn to prioritize our feelings and responses, moving from a need for external approval to finding strength within. This episode is an intimate look into the shift from constructing defenses to building bridges, emphasizing the role of an internal locus of control in cultivating self-worth and the importance of maintaining authenticity in our connections.Key highlights:Shifting PerspectivesUnderstanding Insecurities and Relationship DynamicsUnderstanding Relationships and Communication DynamicsConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Magda Kay peels back the curtains on a topic that is often whispered about but rarely confronted with honesty and openness—sexuality and intimacy. She doesn't shy away from the deep-seated issues and emotions that come with navigating the complex dance of our sexual selves. With Magda's expertise in Tantra and conscious sexuality, she unpacks the layers of self-discovery and healing that are available to us when we dare to address the dissatisfaction lurking in the shadows of our bedrooms and our hearts.This episode is an invitation to challenge the societal taboos that have kept us from speaking freely about our desires and our pleasures. Magda and Alison dug into the gritty realities of loveless marriages and the transformative power of facing our sexual blockages. It's a narrative that weaves personal stories with the broader implications of how we perceive and engage with our sexuality. From understanding the historical roots of Tantra to examining the pressures women face in expressing their sexual language, this journey is about finding fulfillment and embracing our authentic selves. Together, let's inspire a global shift toward authentic, passionate living that celebrates the full spectrum of our human experience. Join us on this journey, and let's redefine the narrative around intimacy and pleasure.Key highlights:Empowering Relationships Through IntimacyExploring Human Sexuality and IntimacySexuality, Spirituality, and TaboosSexual Exploration and Liberating TantraSexual Satisfaction in RelationshipsListening to Your Inner CentersConnect with Magda KayWebsite: https://magdakay.com/Instagram: @magdakayofficialYouTube: Magda KayGet Magda's book: No More Faking ItConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Eric McHugh is president of ShopX Web3 e-commerce, and his philosophy emphasizes the importance of simplicity, adaptability, and a clear mind which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry. Listen in as Eric unpacks the revolutionary potential of cryptocurrency and how it promises to recalibrate societal incentive structures, advocating for a system that rewards the creation of genuine value. Eric shares his own journey with AI and Web3, revealing how authenticity is key in this new era of business. Plus, he gives a glimpse into the spiritual practices that keep his strategic mind sharp, including the profound impact of meditation on his approach to innovation and leadership.Unlocking the mysteries of Web3, Eric dissects how this new digital frontier is redefining commerce and personal purpose. He discusses the tangible and intangible benefits that NFTs bring to the table, and how they can foster deeper connections between creators and consumers. So, whether you're a seasoned entrepreneur or just crypto-curious, this episode will provide a fresh perspective on how Web3 is reshaping the marketplace.You will also learn how businesses can harness the power of Web3 and NFTs. Eric shares how these technologies are creating new revenue streams and strengthening customer loyalty, especially in unconventional sectors like mental health services. You'll learn about the potential of token-gated online courses, and the role of composable technology in accelerating the adoption of Web3. For those new to the space, Eric offers a simple yet effective approach to getting your feet wet in the crypto world. Don't miss this journey through the digital landscape, and remember to join our collective fight against mediocrity.Key highlights:The Future of Digital EntrepreneurshipUnlocking Web3Introducing NFT Loyalty Programs in BusinessCreating Online Courses With NFT AccessThe Power and Potential of Web3Understanding Web3 and NFTsConnect with Eric McHughWebsite: shopx.coInstagram: @ericdmchughConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

As a child, were you ever told "What doesn't kill you makes you stronger"? Alison unpacks this sentiment and much more as she explains the pivotal role of resilience and emotional regulation in nurturing young minds. This solo episode is a journey through the power of hope, understanding, and the creation of a secure environment that encourages children to face life's challenges with confidence. Alison shares her own stories from childhood, along with tangible methods that highlight the power of guiding our youth toward positive emotional responses. It's about teaching them to seek internal solutions, creating a foundation for lasting mental wellness.Alison also dives into the lasting effects of childhood trauma on our adult lives. You will learn about how children are in a theta wave state and how this has long-term effects on our subconscious as we grow into adulthood. Consider how passing comments and early experiences have the potential to shape our core beliefs and behaviors for years to come. This episode is an invitation to a path of self-discovery and healing, where you will learn to question automatic emotional responses, striving for peace within yourself and in your relationships. Through understanding our past, we aim to take back control of our beliefs and foster a future of emotional health and harmony.Key highlights:Resilience and Mental Health in ChildrenUnderstanding Childhood Trauma and HealingConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Jenny Alday Townsend describes herself as a “Jack of all Trades” with a mission to break barriers, turn the naysayers into fans, and live her best life. In this episode, Jenny walks us through her journey of how her cup went from full to empty overnight, and how she was able to get it overflowing and better than ever. While Jenny was following her passion to launch her dream company, her husband had an affair, and Jenny found herself with the decision to either end or mend her marriage. If you have found yourself with a similar decision, this episode is for you.Jenny traverses the transformative landscape of communication and the delicate balance between personal happiness and professional success. Jenny's innovative "Stroke it Guide" offers hope to those seeking to steer their lives and relationships back to a place of control and positivity. Reflecting on the mountains climbed in her own marriage, Jenny explains the pivotal role of self-awareness and the art of supporting each other's ambitions. As a women entrepreneur, Jenny knows the importance of balancing a 'boss babe' aura while honoring the soft, often neglected, elements of femininity within a partnership. Jenny delves into the concept of boundaries and the art of self-care. She shares insights on how setting limits and prioritizing self-service can lead to a more fulfilling life, especially for the entrepreneur juggling multiple roles. She explains the "stroke it" strategy as a means to enhance workplace relationships and discuss personal routines that foster mental clarity and well-being. Join Jenny and Alison as they explore these themes, offering you practical advice and a fresh perspective on how to take ownership of your happiness and thrive in both love and business.Key highlights:Overcoming Betrayal and Building ResilienceUnderstanding Love Languages for Relationship GrowthOvercoming Trauma and Finding StrengthNavigating Marriage Challenges and GrowthEstablishing Boundaries and Self-CareConnect with Jenny Alday Townsend:Website: jennyaldaytownsend.comInstagram: @jennyinsrqFacebook: Jenny AldayGet Jenny's book: Stroke ItConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Is jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shannon opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emotion from a flaw to a common human challenge. This candid conversation is a call for compassion and understanding, as Shanenn and Alison navigate the murky waters of fear and insecurity that lie beneath jealousy.Exploring the deep-seated insecurities that can sabotage our relationships, Shanenn delves into the strategies for overcoming these destructive patterns. She shares her own story of hitting a low point and the path she took to self-awareness and change, from breaking negative habits to understanding the neuroscience of our responses. Shanenn also talks about the importance of altering our reactions to improve our relationships and our own well-being, celebrating the small victories along the way. Trusting ourselves and questioning our deeper feelings are key themes, as we strive to combat negative self-perceptions and build trust in our relationships.The journey doesn't end with self-recognition; it's about ongoing growth and embracing our insecurities as parts of our journey, not definitions of our character. Shanenn also invites you to join the Trust Building Bootcamp, a transformative group coaching experience that fosters connection and truth-telling among participants. The healing that comes from being understood and the support that arises from shared experiences are significant reminders of our interconnectedness. Tune in as we collectively pursue a greater understanding of ourselves and those around us.Key highlights:Exploring the Root of JealousyOvercoming Jealousy and InsecurityExploring Threats and InsecuritiesExploring Emotional Healing Connect with Shanenn Bryant:Website: topself.comInstagram: @topselfcoachTikTok: @topselfcoachPodcast: Top SelfConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Welcome back for part 2 with Josh Halu. If you haven't already, make sure to check out part 1 first. In this second part, Josh talks about how he was struggling under the weight of depression, and he discovered a lifeline in the unlikeliest of places: the world of psychedelics. Josh's story isn't just about battling inner demons; it's about transformative healing and the tenacious pursuit of mental wellness that has reshaped his life's journey. Josh peels back the curtain on the gritty reality of true success, exposing how it's built not overnight but through relentless dedication. In this raw and eye-opening discussion, Josh and Alison navigate the social intricacies of forging personal connections.Amidst personal trauma and the echoes of a friend lost to violence, Josh found solace and purpose in founding PsycheX, a community dedicated to education and support for those exploring psychedelic-assisted therapy. He recounts the formidable challenges of personal growth, from the disciplined structure of the 75 Hard program to the healing solace of the Appalachian Trail, where each step marked his journey from anguish towards a life of meaning. The trail's end was merely a new beginning, leading to a profound confrontation with PTSD and depression.Josh unpacks the emerging potential of psychedelic therapy for mental health conditions and explains how these treatments can offer profound emotional healing. This episode is a testament to the power of self-love, forgiveness, and personal transformation, and looks ahead to the promising horizon of psychedelic therapy in empowering lives touched by PTSD. Key highlights:Exploring Psychedelic Therapy for Mental HealthAppalachian Trail Healing and TransformationPerseverance Through Mental Health StrugglesPsychedelic Journey of Self-DiscoveryOvercoming Survivor's GuiltConnect with Josh Halu:Website: psychex.comFacebook: facebook.com/thepsychedelicxchangeInstagram: @psychedelicexchangeTikTok: @psychedelicexchangeConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

When Josh Halu swapped his military camo for a healer's mantle, he didn't just change uniforms; he sparked a revolution in mental health care with his company, PsycheX. In a heart-to-heart on this latest episode, you will follow Josh's transformation from an army veteran to a mental health pioneer. His commitment to aiding those grappling with PTSD and depression through psychedelic therapies is not only a story of personal triumph but also a beacon of hope, shattering stereotypes and illuminating the untapped potential of alternative medicine.This conversation with Josh is a tapestry of resilience, woven through the cultural complexities of his upbringing and the discipline of a military boarding school. The struggles that followed the tragic loss of his father are a poignant reminder of the indomitable human spirit. This chapter of his life is a call to anyone in search of identity and belonging—embrace your obstacles, as they are the fire that forges your purpose and sense of self.In the crucible of combat, leadership takes on a life-or-death significance. Josh explores the relentless pursuit of excellence and the parallels between military discipline and the entrepreneurial mindset. As Josh shares powerful anecdotes from ranger school and high-stakes rescue missions, it becomes clear that perseverance and dedication to personal growth are the antidotes to life's mediocrity, laying the groundwork for the most fulfilling of achievements. Tune in for an inspiring journey of transformation and the quest to combat the darkness with unwavering light.Tune in next week for part 2 with Josh!Key highlights:Military Leader's Transition to Civilian SuccessFrom Trauma to TriumphJosh's Intense Life-Saving Military ExperienceMilitary Training and Endurance in AdversityExperience and Leadership in Ranger SchoolThe Importance of Perseverance and LeadershipConnect with Josh Halu:Website: psychex.comFacebook: facebook.com/thepsychedelicxchangeInstagram: @psychedelicexchangeTikTok: @psychedelicexchangeConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Welcome back for part 2 of this episode with Liam Naden. If you haven't already, check out part 1 first.Ever felt paralyzed by overthinking, only to realize that your greatest fears aren't the monsters you've made them out to be? Join Alison and Liam as they embark on a transformative journey that pierces through the veil of fear and anxiety, unlocking the realms of creativity and fulfillment. Liam's path of losing it all taught him that the true threat wasn't what he initially perceived, but rather the limitations he had placed on himself. In revealing his story, Liam invites you to consider how confronting your deepest fears can not only liberate you, but also catalyze the awakening of your creative potential, leading to more authentic relationships and perhaps, even a life of fearless nomadism.This episode isn't just about conquering fear; it's a radical rethinking of what success means and how we chase our dreams. With a stark look at the mere 2% success rate in achieving goals, Liam proposes a shift away from the stress-fueled survival brain to embracing the intuition-led creative brain. Through anecdotes and insights, he illustrates the often overlooked beauty in trusting our creative mind's guidance, step by small but significant step, toward our true aspirations. It's a gentle reminder that the journey is to be trusted, with confidence that each step leads us ever closer to a life of real joy and satisfaction.Liam also shines a light on the pivotal role of self-awareness and the cyclical process of learning, unlearning, and relearning that shapes our personal evolution. He also navigates the waters of making tough decisions without fear and distinguish between mere thinking and bona fide creativity, all while reveling in life's unfolding narrative. So, let's settle in and let this episode be your guide to a more intuitive, fulfilling, and fearless way of living.Key highlights:Overcoming Fear and Finding FreedomAchieving Goals Through Creative BrainUnleashing Your Creative PotentialMaking Fearless Decisions for SuccessTrust Your Creative Brain, Let GoConnect with Liam Naden:Website: liamnaden.comInstagram: @liamnadenConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Tune in for a riveting journey with Liam Naden, where he and Alison explore the rollercoaster of life's highs and lows and the incredible power of the human brain. Liam recounts his remarkable story of going from wealth to homelessness and rising again to success. He sheds light on the emotional triggers that can either unleash our creative potential or leave us mired in a reactive state. This conversation uncovers the profound influence emotions have on problem-solving, goal-setting, and success. Liam's expertise as a speaker, teacher, writer, and relationship coach enriches this episode with invaluable insights on harnessing the power of positivity to activate our creative brains and transcend the struggles that often accompany the quest for achievement.Liam and Alison discuss the pervasive myth that stress and problems are natural companions of success, prompting listeners to reconsider what true success and happiness mean. Whether it's redefining success or finding joy in the unexpected, this episode invites you to reconsider the societal benchmarks of achievement and the relentless drive that often leads to more emptiness than fulfillment.This discussion also delves into the biological imperatives that drive our quest for happiness and survival, looking at how our brains are intricately designed to help us navigate life's challenges. Discover how surrender and letting go are not just spiritual mantras but essential components of our biological makeup. The episode also presents a simple, four-part brain model that demystifies the process of leveraging our brain's full capabilities. By understanding and operating our brain like a well-oiled machine, we unveil the potential for a problem-free, joyful existence. So, fasten your seatbelt and get ready for an episode that promises to equip you with the tools and understanding necessary to elevate your life and unlock your creative potential for unparalleled success.Tune in next week for part 2 with Liam!Key highlights:Overcoming Adversity and Achieving SuccessThe Entrepreneur's Quest for SuccessJourney to Unexpected SuccessBiological Laws and Brain FunctionUnderstanding the BrainUnderstanding the Four Part Brain ModelUnlocking Your Creative Brain for SuccessConnect with Liam Naden:Website: liamnaden.comInstagram: @liamnadenConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Welcome back for part 2 of this episode with Dana Diaz. In this episode, Dana's courage shines through as she recounts her years entangled in the web of narcissistic abuse. Alison had the honor of bearing witness to Dana's story of resilience and the path to reclaiming her identity. Her narrative describes the depths of mental health misdiagnoses, the impact of childhood manipulation, and the complex journey through a 30-year marriage rife with control and deceit. The conversation sheds light on the nuanced indicators of toxic relationships and underscores the necessity of trusting one's instincts to escape the clutches of manipulation. Dana's powerful testimony serves as a reminder for anyone doubting their reality within a controlling partnership to hold onto hope and the possibility of transformation.Dealing with a narcissist, especially when divorce comes into play, can feel like navigating a minefield with blindfolds on. Dana's vivid recount of her divorce paints a surreal picture of a spouse resorting to childish and vindictive tactics, from the petty to the bizarre. These anecdotes provide a window into the absurdity of such a process and highlight the emotional fortitude required to maintain one's sanity amidst the chaos. Dana and Alison also talk about the broader implications of gaslighting and the long-term effects of psychological manipulation, including the challenge of shedding labels and redefining self-worth after the end of an abusive marriage.As the conversation wraps up, Dana and Alison turn the focus towards the aftermath of such an experience: the healing and the rebirth of self-expression. They explore the parallels between addiction and staying in harmful relationships, emphasizing the neurological changes that occur and the arduous path to breaking free. Dana's story, interwoven with professional insights from Alison's experience as a counselor, aims to illuminate the path for others grappling with the effects of trauma, and serves as a call to embrace self-worth and seek out relationships that truly nurture the soul.Key highlights:Narcissistic Abuse and Mental HealthRecognizing and Escaping Toxic RelationshipsDivorcing a NarcissistGaslighting, Narcissism, and Overcoming LabelsHealing and Self-Expression in RelationshipsChildhood Trauma and Mental HealthScripting and Changing Behaviors in RelationshipsConnect with Dana Diaz:Website: danasdiaz.comGet Dana's book: Gasping For AirInstagram: @danas.diazConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

The shadow of narcissistic abuse can loom large, yet the journey to reclaiming one's voice is nothing short of monumental. Today, Alison is joined by Dana Diaz, an author who not only survived such manipulation but also became a beacon of empowerment for others caught in the grip of narcissism. This heartfelt discussion peels back the layers of misconception surrounding the term 'narcissism' and sheds light on the struggles of those entangled in these toxic relationships. Dana's story is a testament to the courage it takes to speak out against the shame and self-doubt that thrive in the shadows of abuse, guiding us on a mission to break the chains of mediocrity and storm toward reclaiming our lives.Dana and Alison explore family dynamics and self-worth as Dana takes us through her childhood, which was marked by emotional neglect and shame. Her upbringing paints a stark picture of the cycle of abuse that can spiral from childhood into adulthood. Dana's 25-year marriage to a narcissist is an example of just how this cycle can manifest without us realizing it. This conversation doesn't just recount these hardships; it serves as a lighthouse for anyone navigating the tumultuous sea of verbal abuse and searching for the shores of healing and self-discovery.Dana talks about the cathartic release found in journaling and creative expression and the undeniable wake-up call triggered by the physical manifestations of prolonged trauma. Her transformation from victim to survivor and advocate is not just a story of endurance, but a blueprint for anyone ready to embark on a path of personal growth, transcendence, and the pursuit of a life where they are the unequivocal protagonist.Dana had so many powerful messages to share, so we had to split this episode into 2 parts. Make sure to tune in next Wednesday for part 2 with Dana Diaz.Key highlights:Understanding Narcissistic AbuseEscaping Abuse and Reclaiming Self-WorthEscaping Narcissistic Abuse and Rebuilding LifeEmbracing Personal Growth and Overcoming ChallengesNavigating Domestic Violence and Staying SafeConnect with Dana Diaz:Website: danasdiaz.comGet Dana's book: Gasping For AirInstagram: @danas.diazConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

We're back with part 2 of this episode with Brett Cotter. This was such an insightful and inspiring conversation with Brett that went longer than our normal episodes, so we split it into 2 parts. If you haven't already, check out part 1 with Brett first.Brett Cotter has over 20-years experience helping people break free from stress, anxiety, and traumatic memories. He has brought his signature method to Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites, and world-renowned retreat centers. Brett's approach is a compassionate blend of Eastern and Western philosophies.In part 2 with Brett, he shares about his experiences with facing fears and the power of surrender. Brett and Alison uncover the beauty of a pressure valve release, allowing years of emotional build-up to wash away. Listen in as they call in an 'army of love' to combat your deepest hurts, discussing the struggle of applying healing principles to yourself that you readily offer to others, and the existential questions that arise when contemplating life's temporary nature.Brett also navigates the spiritual pathways of retreats and coaching sessions, illustrating their impact on personal metamorphosis. Brett highlights the importance of finding a supportive community, and how connecting with one's tribe can provide a sanctuary of upliftment during life's challenges.Key highlights:Embracing Vulnerability and Overcoming FearFinding Peace in Unconditional LoveExploring Healing Retreats and Coaching SessionsVulnerability and Spiritual GrowthConnect with Brett Cotter:Website: stressisgone.comGet Brett's book: Three Keys to Managing PTSDInstagram: @stressisgoneConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Navigating the waves of trauma and stress can feel like a lonely voyage, but with the guidance of Brett Cotter, a seasoned stress and trauma relief specialist, you will know you are not alone. This heartfelt conversation traverses Brett's personal saga from confronting trauma to creating the groundbreaking Stress is Gone program and authoring "Three Keys to Managing PTSD." Brett shares profound insights on how meditation can serve as a compass for anyone on a quest for tranquility, blending the wisdom of Eastern and Western philosophies to chart a course toward emotional healing.You will hear about various meditative practices, including the intriguing exploration of the void—a sanctuary for introspective voyages and intuitive guidance. The episode is a testament to the power of introspection and the pursuit of our deepest passions. From the wisdom of contemplating life's fragility to the cathartic release of creativity, the dialogue weaves through the essential threads of existence.Listeners are invited to harness their unique talents, turning pain into artistic expression and aligning with the universe's grand tapestry. Join us for this exploration of personal growth and discovery, where the goal of each breath is not to merely exist, but to thrive with purpose.Brett had so much wisdom to share with us, so this conversation was longer than usual, and it was split into 2 parts. Tune in next week for part 2 with Brett Cotter.Key highlights:Exploring Meditation and MindfulnessAccessing the VoidPutting Yourself FirstPrioritizing and Living a Fulfilling LifeThe Process of Creating Amidst ChallengesHealing Trauma and Creating From LoveFear of Death and Overcoming PainUnlocking Pain to Find PurposeVulnerability, Healing, and Finding Your TribeConnect with Brett Cotter:Website: stressisgone.comGet Brett's book: Three Keys to Managing PTSDInstagram: @stressisgoneConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Join in as Alison welcomes the incredible Edit B Kiss, a holistic mentor and success habit coach with a fascinating journey from petroleum engineering to becoming a Reiki master and life coach. Listen in as Edit unveils her approach to healing traumas, emphasizing that many of us carry scars from past events we may not even recall. She walks us through understanding triggers, exploring how seemingly minor childhood experiences can leave profound emotional imprints on our adult lives. Discover how uncovering and releasing these traumas can lead to a life of joy and fulfillment.Explore the transformative power of Source Memory Therapy with Edit, who shares her expertise in healing emotional wounds through communication with the unconscious mind. She introduces us to techniques like muscle testing and visualization, designed to unearth and address deep-seated negative emotions tied to past traumas. Edit stresses the importance of forgiveness, both of self and others, as a vital step in healing. This conversation is an enlightening journey into the structured approach required to clear emotional blockages, even those extending to ancestral and karmic levels.This discussion extends into the realm of spirituality, as Edit and Alison contemplate the roles of karma, past lives, and spiritual resilience in shaping our present experiences. Edit shares insights on how actions in previous incarnations might influence our current life decisions and highlights the practice of karmic healing. The episode also touches on the significance of intuition and setting goals, featuring Edit's Elevate program, which fosters profound change and personal growth. To close, Edit delves into her book "On the Healer's Journey," a guide and resource for those on their path to spiritual awakening and self-discovery. Tune in for an episode filled with wisdom, transformative practices, and Edit's inspiring mission to assist others in healing and growth.Key highlights:Healing Trauma Through Source Memory TherapyUnderstanding Triggers and KarmaKarma, Past Lives, and Spiritual ResilienceIntuition, Setting Goals, and Spiritual Connections"On the Healer's Journey" Book DiscussionConnect with Edit B Kiss:Website: editbkiss.comInstagram:@editbkissElevate group program: elevate.editbkiss.com/elevate-group-programYouTube: youtube.com/@MagicalKarmaPriestessGet Edit's book: On the Healer's JourneyConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Welcome back for part 2 of this empowering episode with Sean Martin. If you haven't listened to part 1, go back to episode 124 and start there. Unlock the power of perseverance and the art of rising above adversity with Sean, as he shares personal anecdotes and wisdom on guiding the next generation through life's hurdles. From the struggles of parenting to inspiring stories of overcoming, this dialogue digs deep into the essence of self-honesty and the transformative choice of responsibility over victimhood. Embrace the wisdom of learning, unlearning, and relearning in a world that demands adaptability, and join in a conversation that will leave you reflecting on the continuous process of personal growth and the tools necessary for true progress.Sean shares his redemptive path and unveils part of his book, "Beyond the Bronx: From Streets to Millionaire Suites," as he recounts the pivotal moments that led to personal transformation within the confines of prison walls. Hear firsthand the daunting process of adapting to life in prison, and the remarkable journey toward self-education and daily goal-setting that can inspire anyone, anywhere. Sean and Alison shed light on the critical habits of self-improvement that turn daunting challenges into opportunities for growth, reminding listeners that no matter where you start, the pen that writes your success story is firmly in your own hands.In this episode, you will hear about how a grounded perspective and authentic connections outweigh the hollow allure of social media. Sean and Alison advocate for a holistic approach to education and parenting, stressing the importance of instilling practical life skills and fostering balanced growth in our children. As they share their stories and insights, they invite you to grow with them and appreciate the diversified views on life's complexities and the never-ending journey of personal development.Key highlights:Learning and Overcoming Obstacles in LifeNavigating Life and Lessons from PrisonKeys to Success and Empowering YouthParenting and Setting our Kids up for SuccessConnect with Sean Martin:Instagram: @theseanmartin | @r.e.a.l.mentorsFacebook: Sean MartinTikTok: @seanmartinspeakerConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

The path to discovering one's true calling is often winding and fraught with challenges, but it's a journey worth embarking on. That's what Sean Martin brings to life in this episode of Alison Answers Mission Awake. Sean candidly shares his story, from growing up in the Bronx and facing many hardships that have forged his character, to the realization of his innate gift for helping and motivating others. Sean's journey is one of patience, humility, and the steadfast belief that through time and experience, anyone can leave an immensely impactful mark on their community and the world.Sean celebrates the indomitable strength of love and family, key elements that have profoundly influenced his own life. Sean and Alison discuss the beauty of relationships and how love serves as a resilient force through life's challenges. This episode is a heartfelt homage to the idea that love, more than just an emotion, is the bedrock upon which we can build lasting partnerships and overcome adversity. Through the lens of their own personal narratives, Sean and Alison explore the courage it takes to maintain these bonds and the security they provide, affirming the adage that love conquers all.Sean opens up about his transformative time behind bars, an experience that honed his emotional intelligence and fueled his mission to cultivate deeper empathy. He confronts the pressures of contemporary life, the role of cultural conditioning in shaping young minds, and the empowering realization that one's purpose can lead to profound, positive change. This episode is full of powerful insights, personal revelations, and a resounding call to embrace the challenges that sharpen us and to step boldly into the greatness that awaits. This was such a heartfelt conversation that went longer than our usual episodes, so it is split into 2 parts. Make sure to tune in next week for part 2 with Sean Martin. Key highlights:The Power of Love and FamilyUnderstanding Compassion and Connection in RelationshipsCultural Differences and Overcoming FearEmbracing Hardship and Finding PurposeConnect with Sean Martin:Instagram: @theseanmartin | @r.e.a.l.mentorsFacebook: Sean MartinTikTok: @seanmartinspeakerConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

In this episode of Alison Answers Mission Awake, Alison unites with three formidable women from the Arete Syndicate for an energetic and authentic conversation that's all about choosing joy and overcoming life's hurdles. Together, they confront the raw, real challenges that women face daily, ranging from business matters to the intricacies of motherhood, relationships, and personal insecurities. They are stripping away the labels and discovering the lighter side of therapy, sharing laughs and practical wisdom to help you navigate the complexities of life with a little more ease and a lot more happiness.Listen in as these 4 women navigate the nuanced realities of women's lives with humor, intelligence, and heart. They cover everything from the transformative effects of programs like 75 Hard on self-confidence, to the deeply personal journeys of dating as a widow, and the significance of honoring their past. The conversation gets real as they talk about the societal pressures of body image, self-acceptance, building body confidence and the importance of nurturing an empowering inner dialogue. They share practical tips for listeners to create their own stackable wins. This episode is not shying away from the tough topics, instead, you'll hear inspiring stories and the steps these powerful women have taken toward empowerment and solidarity.Key highlights:Women in Business and Life StrugglesThe Struggles of Impatience and UncertaintyBalancing Motherhood and Business GrowthBody Image and Self-AcceptanceBody Confidence and Societal PressuresExploring Relationships and FemininityDating as a Widow and Honoring Late SpouseConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

In this solo episode, Alison navigates the often challenging terrain of relationships and communication. She tackles those assumptions that can create roadblocks in our connections with others, and you'll discover how taking the time to understand the perspectives of those around you, can lead to healthier, more fulfilling relationships. Listen in as Alison explains the importance of taking responsibility for our thoughts, feelings, and actions, and the significant role it plays in our interactions with others. You will learn how to manage triggers in relationships and the crucial role effective communication plays in these scenarios. Alison also explains the damaging effects of societal norms and expectations on relationships and offers practical advice on how to break away from toxic patterns. Let's strive together to create lives we can be proud of and excited to live! So buckle up and get ready for an insightful and transformative journey.Connect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Have you ever thought about how your adversity could be a catalyst for extraordinary personal transformation? Buckle up for an enlightening conversation with Gregory Offner, an international entertainer who's now a keynote speaker and coach. An encounter with vocal surgery became his stepping stone into a journey of self-discovery and growth, ultimately leading him to inspire countless individuals and organizations to tap into their full potential. Gregory brings to the table fascinating insights on the power of music and captivating presentations to drive individual success.Imagine being silenced for two months - a terrifying thought, isn't it? But for Gregory, this period of silence was a profound period of introspection and realization. He introduces you to the compelling concept of post-traumatic growth, his own remarkable journey of discovering his true passion, and the spiritual dimension of his transformation. Alison picks Gregory's brain on the impact of nonverbal cues and root goal analysis in our lives. With a powerful anecdote, Gregory unravels the significance of digging deep to identify what genuinely brings us happiness, instead of getting caught up in surface-level goals.Gregory shines a bright light on the importance of creating an engaging and inclusive culture within organizations. He passionately speaks about how clearly defined values can stimulate discretionary effort and foster a sense of belonging amongst team members. This episode promises to leave you enlightened, invigorated, and equipped with effective strategies to turn your challenges into opportunities for growth and success.Connect with Gregory Offnery:Website: gregoryoffner.comInstagra: @gregoryoffnerjrConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Are you ready to revolutionize the way you perceive your self-worth and learn to fully embrace your potential? That's the promise of this episode, featuring the inspiring January Donovan. She's a powerhouse of women's empowerment, dedicated to teaching women the importance of understanding their worth. With 15 years of experience in training women for free and running her Woman's School for the past four years, January is the ideal guide to lead us on a journey of self-discovery and fulfillment. We're not just talking about self-improvement - we're talking transformation. January will guide us through her unique approach to assessing various areas of a woman's life: from health, friendship, and intimacy to wealth and family. She'll share with us how these areas are interconnected and how understanding this can lead to a fulfilling life. January explains the crucial role of fulfillment in mental health, an idea backed up by new research.January also emphasizes the importance of teaching young minds about their unconditional value and how to journey through their unique desires. With interesting insights on the difference between dreaming and goal setting, or how language can shape our beliefs, this episode promises a rich and empowering experience. You'll hear January's story of rising from the depths of despair to discovering that miracles can happen with action and dedication to the process.As women, we can sometimes continue to give to others around us without making sure we are giving to ourselves. January is here to remind you of your worth so you can live a fulfilling life. But this episode is not just for the ladies - there's plenty here for men to learn too. So, tune in and embark on a journey towards a fuller, more fulfilling life.Connect with January Donovan:Website: thewomanschool.comInstagram: @january.donovan_Get January's book: Redefine Success For Women: A Proven Blueprint To Design A Fulfilling LifeConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Being a child growing up in a highly dysfunctional family is a challenging ride. That experience, coupled with Alison's own journey with addiction, has fueled her passion for understanding the interplay of family dynamics and addictions. In this solo episode, Alison is here to share insights from that journey and challenge you to reflect on your own life, identifying the beliefs and behaviors shaped by your early experiences. Harnessing the power of your subconscious mind can transform your perception of reality and break harmful patterns.Alison also delves into the nuances of enabling and codependency - two common elements in families grappling with addiction. She shares personal anecdotes about setting boundaries and detaching from the emotional whirlwind of a loved one's addiction. It's not always an easy journey, but it's one worth undertaking. Remember, we have the power to influence our realities and there's always a solution waiting to be discovered. You'll hear about the role of the truth-teller within the family and the importance of understanding and accepting the truth, no matter how tough it may be.Finally, Alison touches on her book, 'The Wake Up Call' - a culmination of her experiences, insights, and a tool to help others navigate their own journeys. It's a mission close to her heart, and one that supports a cause that's often overlooked - protecting trafficked children. Tune in to this journey of understanding and transformation. Let's navigate the complex web of family dynamics and addictions, unearthing solutions, and fostering change. Because the beliefs we hold can either propel us forward or hold us back. Which path will you choose?Connect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Can you recall a story that moved you, changed you, or inspired you? Stories are potent tools, and in this episode, you are lucky enough to learn from someone who has mastered the art and science of storytelling. Award-winning speaker, performer, and storytelling coach, Justin Senense, joins Alison to unpack the transformative power of storytelling, self-love, and kindness. As a storytelling coach, he is masterful at guiding others towards telling their stories with HEART. It is his mission to spread kindness through fitness, creativity, and storytelling.Justin shares his fascinating path; from theatre performances and storytelling competitions to becoming a sought-after storytelling coach. He shines a light on his 'May I Be Kind' movement, a testament to the transformative power of kindness, and self-love. Justin shares his courage in overcoming fear, and seizing opportunities, demonstrating that everyone has a unique and powerful narrative to share. He expertly guides us through the process of 'Unearthing Our Stories', helping listeners find their voice, share their truth, and heal through their narratives. This conversation with Justin is authentic, insightful, and incredibly moving. He touches on his coming-out story, and how he navigated the painful struggle with shame and self-doubt, eventually finding love, acceptance, and his own path to healing. His journey is a powerful example of overcoming self-limiting beliefs through self-love and kindness. As you tune in to this episode, prepare for an inspirational journey, as you explore the power of storytelling, self-love, and kindness as tools for personal transformation.Key highlights:The Power of Kindness and Self-LoveHealing Power Through Storytelling and KindnessSeeking Love, Overcoming Self-Limiting BeliefsComing Out as Your True SelfExploring Self-Love, Parental Power, and KindnessHealing Through Sharing Your StoryUnearthing Our StoriesConnect with Justin Senense:Website: justinsenense.comInstagram: @justinsenense_Connect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE