Podcasts about swami satyananda saraswati

Meditar ens pot servir per relaxar-nos, per calmar l'estr

Le yoga Nidra, appelé aussi Yoga de l'Eveil dans le sommeil, est une technique mise au point par Swami Satyananda Saraswati.   C'est un système efficace de relaxation, qui réduit les tensions physiques et mentales, éveille les forces d'amélioration de soi et apporte une aide précieuse aux insomniaques, et tous ceux dont l'endormissement est difficile, ou le sommeil fractionné.     Allongé sur le dos, vous êtes guidé vers un état de « sommeil lucide » appelé état Hypnagogique, oscillant entre état de veille et de sommeil tout en restant conscient. Vous formulez un Sankalpa, la graine du changement, au début et à la fin de la séance - elle est alors fermement plantée dans le subconscient. Plus qu'un simple souhait, c'est une intention ferme. Il doit être formulé en termes clairs et positifs - votre cerveau ne comprenant pas la négation. Vous devez le vivre ; vous devez vous visualiser comme étant déjà dans cet état, le ressentir avec conviction. Exemples : « Je suis de bonne humeur le matin », « Je suis en parfaite santé », «Je trouve nouveau boulot », « J'ose m'exprimer »…   Si vous vous endormez, ne vous inquiétez pas, quelque chose en vous continue d'écouter.   En vous souhaitant un agréable moment d'abondance.   Vous pouvez retrouver toutes mes infos sur https://vashtangayoga.com/ Mes cours posturaux sur Youtube https://www.youtube.com/@vanessamccarthyyoga Mais également sur les réseaux où je transmets mes connaissances sur la philosophie, la théorie et la pratique du Yoga Instagram @vashtangayoga Facebook https://www.facebook.com/VanessaMccarthyAshtanga/

Les experi

Diu el monjo hinduista Swami Satyananda Saraswati que fa falta tornar a sacralitzar la nostra vida, sacralitzar el cosmos. Retrobar la saviesa dels nostres avantpassats. Hem de tornar a viure en harmonia amb la nostra terra, el cel, els arbres i els animals que ens acompanyen. Retrobar la fortalesa i l'harmonia. Amb el comentari de Naren Herrero, professor a la Tecnicatura de Ioga de la UGR, a Rosario, i escriptor especialitzat en hinduisme.

Diu el monjo hinduista Swami Satyananda Saraswati que fa falta tornar a sacralitzar la nostra vida, sacralitzar el cosmos. Retrobar la saviesa dels nostres avantpassats. Hem de tornar a viure en harmonia amb la nostra terra, el cel, els arbres i els animals que ens acompanyen. Retrobar la fortalesa i l'harmonia. Amb el comentari de Naren Herrero, professor a la Tecnicatura de Ioga de la UGR, a Rosario, i escriptor especialitzat en hinduisme.

Le yoga Nidra, appelé aussi Yoga de l'Eveil dans le sommeil, est une technique mise au point par Swami Satyananda Saraswati. C'est un système efficace de relaxation, qui réduit les tensions physiques et mentales, éveille les forces d'amélioration de soi et apporte une aide précieuse aux insomniaques, et tous ceux dont l'endormissement est difficile, ou le sommeil fractionné. Allongé sur le dos, vous êtes guidé vers un état de « sommeil lucide » appelé état Hypnagogique, oscillant entre état de veille et de sommeil tout en restant conscient. Vous formulez un SANKALPA, la graine du changement, au début et à la fin de la séance - elle est alors fermement plantée dans le subconscient. Plus qu'un simple souhait, c'est une intention ferme. Il doit être formulé en termes clairs et positifs - votre cerveau ne comprenant pas la négation. Vous devez le vivre ; vous devez vous visualiser comme étant déjà dans cet état, le ressentir avec conviction. Exemples : « Je suis de bonne humeur le matin », « Je suis en parfaite santé », «Je trouve nouveau boulot », « J'ose m'exprimer »… Si vous vous endormez, ne vous inquiétez pas, quelque chose en vous continue d'écouter. En vous souhaitant un très agréable moment de légèreté.

Le yoga Nidra, appelé aussi Yoga de l'Eveil dans le sommeil, est une technique mise au point par Swami Satyananda Saraswati.   C'est un système efficace de relaxation, qui réduit les tensions physiques et mentales, éveille les forces d'amélioration de soi et apporte une aide précieuse aux insomniaques, et tous ceux dont l'endormissement est difficile, ou le sommeil fractionné.   Allongé sur le dos, vous êtes guidé vers un état de « sommeil lucide » appelé état Hypnagogique, oscillant entre état de veille et de sommeil tout en restant conscient. Vous formulez un Sankalpa, la graine du changement, au début et à la fin de la séance - elle est alors fermement plantée dans le subconscient. Vous devez le vivre ; vous devez vous visualiser comme étant déjà dans cet état, le ressentir avec conviction. Plus qu'un simple souhait, c'est une intention ferme. Il doit être formulé en termes clairs et positifs - votre cerveau ne comprenant pas la négation. Exemples : « Je suis de bonne humeur le matin », « Je suis en parfaite santé », «Je trouve nouveau boulot », « J'ose m'exprimer »… Si vous vous endormez, ne vous inquiétez pas, quelque chose en vous continue d'écouter.

La Bhagavadgita

La Bhagavadgita

YOGA NIDRA ~ psychic sleep ~ 'ask dorothy' | A Bliss Meditation The WISDOM podcast  Season 3  Episode 97   “Yoga Nidra is one of the most complete and beautiful sources of healing in mind and body (and of course of deep psychic healing.)”  ~ dorothy zennuriye juno

This podcast episode is all about Yoga Nidra, a wonderful relaxation meditation technique developed by the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. Yoga Nidra, as a meditation technique, enables you to remain awake and alert as you venture into the deep sleep state. Instead of becoming unconscious, you experience an exalted state of consciousness and a deep, blissful connection to the highest Self. We describe Yoga Nidra:How it enables you to systematically relax each part of your physical body and move your awareness to your subtle layers, emotions, and deeper mind. As you do this, you relax and rejuvenate your whole self.The three stages of Yoga Nidra, which include recuperation from exhaustion, purification of old tensions and traumas from the unconscious mind, and the attainment of an exalted state of consciousness.The importance of Yoga Nidra for deep rest and how it can be used to overcome the negative effects of sleep disturbance and insomnia.How it removes deep-seated tensionsYoga Nidra in therapy and psychotherapy How to practice Yoga Nidra using a guided MP3.Included in this podcast is the first track from Big Shakti's Introduction to Meditation and Yoga Nidra MP3 series.To purchase Big Shakti's Introduction to Meditation and Yoga Nidra MP3 series, click here.Subscribe to our eNewsletter and receive substantial discounts on products https://bigshakti.comBig Shakti podcast https://bigshakti.com/podcast/For more information on Big Shakti meditations, go to https://bigshakti.com/meditations/For more information on Big Shakti's Yoga and Meditation Courses, go to https://bigshakti.com/courses/For information regarding Jayne Stevenson's intuitive healing and dream therapy practice, go to https://bigshakti.com/about/jayne-stevenson/For information regarding Dr Swami Shankardev's medical and psychotherapy practice, go to https://bigshakti.com/about/dr-swami-shankardev-saraswati/Big Shakti's YouTube Channel https://www.youtube.com/@BigShakti

Tattwa Shuddhi Meditation from ancient Sanskrit texts of Srimad Devi Bhagavatam, restructured by Swami Satyananda Saraswati, published by Swami Satyasangananda in the "Tattwa Shuddhi" book, recorded by DaiviPranaVidya as an inspiration and guidance for Sadhana of those who are searching or expanding...

Profitez des bienfaits de relaxation et de régénération de cette séance de Yoga Nidra aussi connu comme le Yoga du sommeil

Swami Satyananda Saraswati fue iniciado en 1982 la orden monástica de Adi Shankara de mano del maestro Swami Muktananda. Toda una vida dedicada al estudio y práctica de la Tradición Sapiencial tal como ésta se guardó y transmitió en el Vedanta Advaita, el Yoga de Patanjali, y el Shivaismo de Cachemira. Siendo después que tras… La entrada Swami Satyananda Saraswati aparece primero en El Aullido del Lobo.

Enough about harrowing mountain bike adventures, here's an episode about how a regular Breathwork practice has benefited me over the last month and a half. I also announce this episode is the first of a 40 day experiment to see what happens if I publish an episode ever day. www.Yogalap.com (non affiliate link to the course I've been benefiting from). “Asana Pranayama Mudra Bandha” by Swami Satyananda Saraswati (great book I refer to). PEACE! Intro Music from George Winston's “Autumn”. Outro - Inner Circle “We a Rockers” --- Send in a voice message: https://anchor.fm/christoph31/message

Cada dia hi ha m

Cada dia hi ha m

Les persones amargades acaben amargant-se elles mateixes. En canvi, l'alegria engendra alegria, a dintre nostre i tamb

Les persones amargades acaben amargant-se elles mateixes. En canvi, l'alegria engendra alegria, a dintre nostre i tamb

Episode 63 ~ Need Sleep? Yoga Nidra 35 Minute Practice Yoga Nidra is the practice of deep relaxation for the body and mind. Listen to this practice when you need to rest and relax. If you are having a hard time falling asleep play this recording as you are going to bed. For maximum benefit practice Yoga Nidra while either laying down, seated in mediation or it can even be practiced while stranding up. I would like to give credit to Swami Satyananda Saraswati for composing this Yoga Nidra and you can support the Satyananda Yoga Publications Trust by purchasing his book here.Thanks for listening to this episode. Check out:

Las bases del yoga: El origen del hatha-yoga, los nathas, y su expansión en Occidente, es el libro de Swami Satyananda Saraswati, en el que Swami muestra como ninguna de las ideologías vigentes podrá conducirnos a un estado de más felicidad, asegurando que el bienestar material no lo es todo. Además José Mª Pascual propone un viaje al siglo XIX con el libro de Aventuras Literarias,"Madrid 1883 contado por Benito Pérez Galdós" Escuchar audio

L'ess

L'ess

"Ment, meditaci

"Ment, meditaci

Sometimes there are no words. This is one such time. We're going into a lockdown again in Ontario and bringing you a much needed pod to calm the nerves and slow down. We'll let our minds wander with intention, we'll take you through the meditation with the hope of bringing you some peace and calm into your evening. It hasn't been easy for anyone, let's hold the space for each other. We hope you love it. This meditation is from the book: Yoga Nidra, by Swami Satyananda Saraswati. Music: Christopher B. from Awaken Music Productions This episode is sponsored by The After 30 Podcast (wink wink) - check out their cards to send to your cuties here! --- Send in a voice message: https://anchor.fm/the-after-30-podcast/message Support this podcast: https://anchor.fm/the-after-30-podcast/support

Welcome to this presentation by Poornamurti (Greg Stein) as he reveals the connection between Ayurveda and music therapy.  Poorna is a music therapist and teacher of Vedic astrology (Jyotish).  A passionate proponent of holistic health since his teens, he utilizes the power of music along with the depth of understanding that Vedic astrology offers to help  individuals experience greater well-being in their lives.  The ancient wisdom and science of Ayurveda leads us to discover what is conducive to our happiness and unhappiness.  We come to view music therapy (or any therapy for that matter) through an Ayurvedic lens.  In Ayurveda, we learn about the gunas – the qualities in nature that describe our experience.  The twenty gunas are composed of ten qualities and their opposites.  With the gunas, we encounter the principle of “like increases like.”  For instance, if you are feeling spacey and drink coffee which has the qualities of light and dry,  it will increase your spaciness.  The therapeutic principle of "opposites balance" may be more effective.  When you learn about the gunas, you start to view your life through “guna goggles.”   The gunas impact us through our sensory experiences – our tanmantras.  The tanmantras move from gross to subtle.  Music therapy relates to the tanmantra of sound.  For instance, heavy metal music may may have a hot quality.  When something is hot, it can agitate our nervous system.  Ayurveda is not a black or white science, our subjective experience is important and we can be creative with it.  The idea is how to create more balance in our lives thorugh music – by becoming aware of the qualities of a particular piece of music in relation to our own nature.   If a client is depressed, Ayurveda identifies the quality of slowness.  Lively, stimulating music may be effective in bringing the client out of his dullness - an example of the principle "opposites create balance."  The music therapist formulates goals for the client after completing an assessment and music is applied therapeutically to create a shift.  In yoga, we talk about personal goals or different things we want to cultivate.  Music can be used to cultivate the same qualities.  Poornamurti was inspired to share a quote by Swami Satyananda Saraswati.   “Music has a great power.  It is the greatest power that man has discovered.  You should make use of it.  Through kirtan, you can reach the highest pinnacle of spiritual experience, neither by yoga nor any other means.  By kirtan, you can have the vision of the divine, the vision of yourself, the vision of God, the vision of Christ, the vision of Mary, the vision of Krishna, the vision of Rama.  It is possible.  Music does the important groundwork by taking away the “self” (meaning ego self) from you.”  The yogis are always speaking of the importance of music.  Because of its subtle nature, they consider it to be very powerful.  When you meet the client where he or she is, there is more opportunity for progress.  Not judging and practicing unconditional positive regard – both are important - for clients and ourselves.  “Unconditional positive regard” means seeing the client at his or her best.  When you listen to rap music with teenagers, they feel accepted.  If it's a song that is reinforcing aggressive behavior, however, the first step is to help them understand if this is something they want in their lives.  While they may resist a different style of music, they may accept rap music with a more positive message.   Ultimately, they have to come to their own understanding.  Find Poornamurti at https://vedichealing108.com/ 

          2021 is around the corner and I bet after the year we had, you're already all over creating a new year's resolution list. Here's how my list goes, I get excited in December for the new year to come. I sit down and look at my past year and ask mySelf what I want to bring into the new year. The list usually consists of eating healthier, exercising more, and making more money. I write them down on a piece of paper, go to a new year's party, and January 1st hits and I'm hungover. I take my hangover into my week and right off the bat my list has gone to crap. A few weeks into January, I still haven't really committed to my resolutions, and do you want to know why, because there was no inspired action behind the how. Sound familiar? Last year I tried it a little differently. I was overwriting this big long list and feel shame when it didn't happen so I decided to choose a word instead. I brought the word TRUST into my year and allowed that to fuel everything after. This word eventually morphed into a Sankalpa. I was first introduced to Sankalpa in my yoga training and really never thought I would go back to it but here I am today, bringing it back and loving it, and here's why …            Sankalpa is a fancy Sanskrit word for intention. The definition means “an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms, a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A Sankalpa is a tool meant to refine the will, and to focus and harmonize mind and body.” See how already this brings more depth to what you desire to bring into your new year. This is something that can come with you for more than one year. It's an intention that can grow and shift as you do throughout your year and it is here to support your year not make you feel bad one week in that you haven't eaten all your greens. A Sankalpa almost acts as an overarching theme and the little details like the inspired action you take are the minor details. It helps us zoom out of the everyday things and really see our year as a whole and full of time and abundance to embody our intention. A Sankalpa is something simple that you can write on a piece of paper and put in your wallet, you could sticky note it to your mirror but its simplicity can travel everywhere with you. This alone creates more consistency for the smaller details to moving towards your intention. Sounds pretty magical, doesn't it?  So here's how to start to think and create your own Sankalpa …  The intention always needs to be about you. It is your vision after all.  This will encompass your highest vision for yourSelf, the sky is the limit so dream big here. This is how you begin to actually call in what you want in your year.  Don't rush this process. Allow yourSelf to play with different intentions and see how it feels. It should resonate with you and have a deeper personal meaning for your overall vision.  The goal here is to help remove some of the lower vibrational energy of your intentions and fill it with positivity. For example, if you'd like to feel less anxious instead of setting your Sankalpa as ‘I desire to be less anxious' you could word it as ‘ I am at peace'. Try saying those both out loud and experience the difference of vibration.  When you finally get to writing and phrasing your intention, word it positively and in the present tense. When we word intentions in the present tense it brings more power and energy to our words. It should resemble a statement of truth. Don't worry, you don't need to believe it right now but that's the whole point. This phrase is here to elevate you to your next life level. Lastly, keep it sweet and simple. If right off the bat your Sankalpa comes out a bit wordy, allow yourSelf time to refine and continue to as you get more comfortable with this way of intention setting.            Now it's time to actually get down and dirty and begin to create your kick-ass Sankalpa to carry you through your next year. You have your pen and paper in front of you and you are still drawing a blank. This happens to me too. It seems when we actually go to ask for what we want all of a sudden we get stuck. So here are some journal or reflection questions to get you going -   How do you desire to feel this upcoming year?  What do you want to invite into this precious life?  What lights you right up?  Who, what, and where bring you the most joy?  Who do I desire to be?  What do I want to be when I grow up ;)  Where may I be holding mySelf back from my own evolution?            If this still isn't floating your boat. Go ahead and set new year's resolutions like you normally do and see if there is a common theme. For example, if you look at my list above, they all revolved around my health. So what I could do is mix that all into a beautiful Sankalpa that is ‘I achieve total health'. See how that brings it all together? Here are other examples from Swami Satyananda Saraswati in his book ‘Yoga Nidra'     I  awaken my spiritual potential  I  am a positive force for the evolution of others I  am successful in all that I undertake I  am more aware and efficient             A vision for your life starts with an intention. An intention sparks into inspired action and from inspired action, your dreams manifest in your reality. Creating a Sankalpa removes the stress of holding yourSelf to an unrealistic New Year's Resolution hype. It allows more space for long-term growth and it really invites more possibilities into our lives. I found this year way more refreshing than years past. I felt more energized when the year ended because I was able to either shift my Sankalpa all together or offer mySelf more time moving into the next year. It almost brought this feeling of timelessness into my intention setting. There's no need to rush, there's no need to force or push. A Sankalpa encourages more ease and flows for us in our daily lives … and who doesn't want that?  To be the first to get in on all my dirty little secrets, workshops, courses, new episodes and more Subscribe to the Tribe. In Alignment // 4 week coaching experience The Iner Her Facebook Community // Feel at Home The Iner Her Podcast // Show Notes

Ny sesong og jeg starter opp med å dele min yogahistorie fra mitt første møte med yoga, lærere, steder og bøker som har inspirert meg og til mine tre mest brukte tips til yoga i hverdagen. Viktigste bok: Asana, Pranayama, Mudra, Bandha Nettsiden for episoden: https://www.anahatayoga.no/minyogahistorie Lærere og steder som har inspirert meg: Swami Karma Karuna Saraswati er en fantastisk lærer som både har brukt masse tid i ashram og hatt familie med en hverdag bestående av jobb, familie og yoga. Hun har jobbet spesielt mye med kvinners helse, chakraene og prana og har en unik formidlingsevne både når hun holder foredrag og når hun underviser i yoga og meditasjon. Swami Satyananda Saraswati og Swami Satsangi har begge betydd mye og ashrammet Rikhia er mitt åndelige hjem. Amma, betyr mor, har et ashram syd i India, i Kerala. Hun reiser også mye rundt i verden. Jeg har fått mitt personlige mantra av Amma og vil alltid ha en unik forbindelse til henne. Pancho & Beatrix er et par som driver et lite yogasenter i Nong Khai, på bredden ev Mekong elven, på grensen mellom Thailand og Laos. Fantastisk sted og herlige lærere! Wat Suan Mouk er et tempel syd i Thailand der de holder 10 dagers stille meditasjonsretretter hver måned. Jeg har bodd der i perioder og deltatt på den ene retretten etter den andre. Herlige lærere og fokus på kontakten og nærheten til naturen i tillegg til meditasjon. Moksha og Amrit driver Yggdrasil Yogaskole i Oslo og tok meg inn i sin lille yogafamilie i Oslo og i Nissedal på Yoga Yoni Retrettsenter. Jeg gikk seks år i lære hos dem og jeg var den første yogalæreren de utdannet -nå har de en tre-årig yogalærerutdannelse. Bjarke og Audhild har bygget opp et flott retrett senter på Askøy utafor Bergen og jeg har vært der på flere yogakurs med stort utbytte. Peo & Parvati drev i mange år Yogaskolen i Norge og hadde en 3 1/2 årig yogalærerutdannelse. Jeg gikk 1. året av den og selvom de var veldig dyktige lærere ønsket jeg en fulltidsutdannelse og reiste derfor til Østen. Vasudev, også kjent som Bjørn Årstad, var min første meditasjonlærer i Arambol, India og vi har vært venner siden. Tautra Mariakloster på ei øy nord for Trondheim er åpen for at alle, uavhengig av tro, kan komme dit for å være i stillhet. Jeg har hatt flere fine retretter der og skal reise igjen. Audun Myskja møtte jeg 1. gang i 2020 på kurs og har siden deltatt på et dypere meditasjonskurs på det nye retrett senteret i Totenvika. Flott sted og herlig inspirerende! Sist, men ikke minst, småbruket Nyland på Trautskogen. Mitt hjem de siste 10 årene og som nå har et fantastisk yogarom mange har bidratt til å få på plass, men vil spesielt nevne byggmester Manfred Augustin og min kjæreste Aslak Indreeide! Det er hverdager vi har flest av og det er her jeg legger ned den viktigste praksisen -i hverdagen. Gjestehuset med yogarom på småbruket ligger ute på Airbnb og her kan man leie seg inn til å gjøre sin egen retrett eller bare ha noen rolige dager på landet. --- Send in a voice message: https://anchor.fm/anahatayoga/message

We all understand the true value of sleep. Not enough of it, and its effect cascades onto our mood, memory, and concentration. Enough of it, and life through the lens of rest looks and feels more peaceful. We can experience better moods, stress reduction, and an increase in self compassion. The good thing - we can catch up on sleep. So here we are, asking you to take a moment and set some time aside for the duration of this podcast. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra, you are opening the deeper phases of your mind. It is a powerful technique in which you can learn to relax consciously. The term Yoga Nidra is derived from two Sanskrit words; yoga- meaning union or one-pointed awareness, and nidra which means sleep. In Yoga Nidra, the state of relaxation is reached by turning inwards, away from outer experiences. Show Notes: We pulled our reading from the book Yoga Nidra, adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. The book explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. Buy your copy here. This episode is inspired by our friends at The Get Sleepy Podcast, who create sleep inducing bedtime stories. The music for this episode is by Chris Collins, https://indiemusicbox.com" As always, follow us on @theafter30podcast --- Send in a voice message: https://anchor.fm/the-after-30-podcast/message Support this podcast: https://anchor.fm/the-after-30-podcast/support

With Mother’s Day right around the corner, I wanted to share a book about someone who is a true incarnation of the Divine Mother!   While the lives of male saints are well documented and in abundance, it is not as easy to find biographies of female saints, especially ones who are still living. That’s why I was thrilled to read Shree Ma, The Life of a Saint by Swami Satyananda Saraswati. In today’s episode, I share how this book has touched me deeply, and in some ways even more than my favorite book Autobiography of a Yogi, because it details Shree Maa’s simple path of unconditional love.   Episode Takeaways: 1) Shree Maa is not bound by caste or creed. She shows her motherly love to all, as is illustrated by her visit to a maidservants house. Maa cleans the house, prepares several meals, feeds her child and leaves flowers for her, all without letting on it was she who did this. 2) Shree Maa believes that all paths and philosophies, though appearing different, are just different branches of the same one tree. 3) Maa says “People want enlightenment. Do not think it is something different than doing for others as you would have them do for you. Spirituality is very simple.”   “God cares only for the effort you make, not the route you take to find him.”

Nesse áudio eu faço a leitura da parte teórica do livro "Yoganidra: relaxamento físico, emocional e mental" de Paramahamsa Satyananda também conhecido como Swami Satyananda Saraswati. O objetivo é o estudo mais aprofundado ainda que breve dessa prática que pode trazer tantos benefícios tanto no nível físico quanto nas demais dimensões do Ser. Gostou do conteúdo? Curta e compartilhe com seus amigos, bom estudo.

Eine neue Yoga-Nidra Folge ist online für dich. Yoga-Nidra hilft uns loszulassen, zu entspannen und somit Stress zu reduzieren. Beim normalen Schlaf lösen wir kaum Spannungen, deswegen ist es so schön Yoga-Nidra zu üben. Der Yogi-Schlaf löst Spannungen, befreit von Lasten und schenkt uns eine ganz neue Qualität. Unsere Wahrnehmung wird von unseren Gedankenwirbeln genommen, wir konzentrieren uns auf den Atem und dürfen dadurch in vollkommende Entspannung eintreten. Bis Minute 10 erzähle ich noch weitere spannende Dinge über Yoga-Nidra. Z.B. ein Text von Swami Satyananda Saraswati welcher sehr schön verdeutlicht, warum Yoga Nidra so wichtig für unsere Gesundheit sein kann. Dann erläutere ich dir kurz die Yoga Nidra Grundstruktur. Für alle die noch nie eine Yoga-Nidra Session erlebt haben, höre dir gern folgende Folge vorher an. #72 Yoga-Nidra für tiefe Entspannung. Hier bekommst du vorab Informationen die du wissen solltest, damit du deine Yoga-Nidra Session von Herzen genießen kannst.  (https://www.herzzeit-hamburg.de/podcast#72)   Folge mir gern auf Instagram oder Pinterest   Musikuntermalung von: Gregor Becker @arbraflow

Dica de Swami Satyananda Saraswati sobre essa prática: "A finalidade do Yoga Nidra (e de Yoga em geral) é desenvolver a consciência de nosso mundo interior. As revelações que possam surgir dentro de nós, ou imagens que venham à tona, devem ser olhadas como se fôssemos espectadores: devemos evitar o exame analítico delas. Em Yoga chegou-se à conclusão de que a análise nesse caso, apenas perpetua o ciclo do Karma, pois dá mais força ao material em todos os níveis da mente e assim dá mais força ao problema em vez de removê-lo. Praticando conscientização nós passamos em revista o conteúdo de nossa mente como se fôssemos meros espectadores. Fazemos novas descobertas a nosso respeito, mas não nos envolvemos nelas, porque envolvimento significa regredir no processo". Gostou do conteúdo? Curta e compartilhe com seus amigos, me encontre nas redes sociais Facebook: Despertar o Amor - Yoga integral e Instagram: @melissa.yogaintegral

A guided Yoga Nidra practice from expert teacher Lynn Holloway. Lynn is trained and accredited by the Bihar School of Yoga. This authentic practice is aligned with the approach devised by Swami Satyananda Saraswati who founded the Bihar school of yoga and rediscovered the ancient practice of Yoga Nidra.  The post 135 – Yoga Nidra Guided Practice with Lynn Holloway appeared first on Mindfulness Online Training.

This week, Sarah talks with Ganja Yoga founder, Dee Dussault, about the integration of marijuana and yoga. In this episode, Sarah and Dee discuss how ganja yoga came to be and what the benefits (and potential pitfalls) exist in marrying cannabis and yoga.Dee Dussault Dee Dussault is the yoga first teacher to offer public cannabis yoga classes. Over the past decade, she's brought her classes, which she calls Ganja Yoga, to thousands of students in over a dozen US cities. A seasoned yoga practitioner of twenty-three years, Dee is also an international speaker and the author of the Harpercollins book by the same name. Ganja Yoga has been featured in publications like The New York Times, Business Insider, Newsweek, and LA Yoga, as well as major International media from India to France. A lover of bliss, Dee also works as a sex coach who specializes in tantra yoga and cannabis-enhanced intimacy. She works with singles and couples in Los Angeles and San Francisco, helping them tap into their radiant embodied selves. Her training was in the Tantric tradition of Swami Satyananda Saraswati.You can connect with Dee on Instagram or at https://www.deedussault.com/You can connect with Sarah at:instagram.com/tbmpodcastfacebook.com/thebeginnersmindpodcastsarahdittmore@gmail.comThank you to Plum Deluxe for sponsoring this episode. Visit https://www.plumdeluxe.com/ today to order delicious loose leaf teas or join their Loose Leaf Tea of the Month Club for just $10/month! Use the code "TBM10" at check out to save 10% on all purchases.The Beginner's Mind is created in partnership with Shut Up & Yoga. Check out their books at www.shutupandyoga.com/books or join the conversation via the new Facebook group, Shut Up & Yoga Forum for Modern Yogis.

Cuidar-T, un programa semanal para un estilo de vida saludable. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. El episodio de hoy está inspirado en un artículo que he leído recientemente y que reflexiona acerca de la posibilidad de que hayamos desvirtuado el yoga, de que hayamos contribuido a que pierda algo de su esencia. También comento una entrevista a Swami Satyananda Saraswati que podemos leer en la revista Yogaenred, en la que habla sobre la responsabilidad de los instructores de yoga y que, según él, esté perdiendo sus raíces. CONTENIDO: 00:07 = Saludo inicial. 00:52 = Introducción al episodio. 04:39 = Comentario al artículo de El País. 06:55 = Por qué os puede interesar escuchar este episodio. 08:07 = Comentario a la entrevista de Yogaenred: la comercialización del Yoga y su parte positiva. 16:12 = La capacidad del yoga para llevarnos a otro estado de conciencia. 19:52 = Un enfoque paternalista sobre la capacidad crítica de los alumnos y las formaciones de profesores. 25:20 = El yoga y la espiritualidad. 29:49 = Conclusiones. 31:28 = Despedida del episodio. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Artículo publicado en “La buena vida”, de El País: https://elpais.com/elpais/2019/08/22/buenavida/1566484166_570026.html Entrevista a Swami Satyananda Saraswati publicada en Yogaenred: https://www.yogaenred.com/2019/10/14/entrevista-a-swami-satyananda-saraswati-ensenar-es-una-gran-responsabilidad-no-un-acto-egoico/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

Amb el monjo i mestre hinduista Swami Satyananda Saraswati i amb el professor de ioga Naren Herrero, ens demanem quines pr

This Podcast focuses on the Yoga Sutras of Patanjali. It starts with a story at a Satsang about 2 Pandits who wanted to discuss about two kinds of Samadhis. The discussion ends with the Moo-ing by a cow and how it concludes that the Yoga Sutras have much wider aspect and accommodates all positive approaches. It helps us to develop intuitive approach and gain super consciousness. Listen to the podcast to know about the four chapters of the Yoga Sutras, based on the commentary by Swami Satyananda Saraswati.

Improve Eyesight In January of 2018 I released a video on How to Improve Your Eyesight with Yoga that has recently become incredibly popular on this channel. In this video I am going to answer your most FAQs from the comments in that video. The eye yoga video had 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. The 6 eye exercises were designed to help improve your vision naturally and help so that you could have healthy eyes and you guys loved that video so much. There were so many questions in the comments! #1 Should I wear glasses when I practice eye yoga? If you wear glasses or contact lenses, you should take them off when you practice eye yoga. #2 Should I wear glasses after eye yoga? You can put your eyeglasses or contact lenses back on after you practice eye yoga. However, on the topic of eyeglasses, my resource, which I will share next, suggests leaving your glasses off during leisure time. #3 What is the source of these exercises? These exercises come from a book by Swami Satyananda Saraswati called Asana, Pranayama, Mudra, Bandha. It is an Orange Book. I used to own a physical copy, but my copy got lost in a move about 5 years ago. I cannot tell you how many times I reach for this book! #4 How often should I practice eye yoga? Once a day #5 When Should I practice eye yoga? Early in the morning or in the evening #6 How many times should you do these exercises? In other words: what is the frequency and duration of the exercises? The answer is, it depends on the exercise. Prior to doing the eye yoga it is recommended that you splash cold water on your eyes 10xs. This will help stimulate blood flow to the eyes and tone up your eyes. Remember to stay relaxed during the eye yoga exercises. Do not strain because this leads to tiredness and fatigue of your eyes. Keep your facial muscles, eyebrows and eyelids completely relaxed. Between each eye yoga exercise, close your eyes and rest for one minute. For Palming - you want to do this as long as you feel the heat and energy of your hands going into your eyes. You want to repeat the palming exercise three times. For Sideways Viewing - you want to repeat this exercise 10xs each way. Afterwards close your eyes and rest. You may also do some palming between the exercises. This brings us to another question: #7 Can you demonstrate the second exercise? Sure: This is called front and sideways viewing. For this exercise you have one thumb to the left side and one thumb down in front. Inhale look to the left, exhale look down. Repeat ten times and then repeat the entire exercise to the right. In between close and rest your eyes or do some palming. For the up and down viewing, rotational viewing and the nose tip gazing - each exercise should be repeated 10xs with your eyes closed to rest in between. #8 How can you remove black circles under your eyes? One of the ways to reduce black circles under your eyes is with soothing eye treatments. The palming exercise that we did is a good one to try. The palming exercise releases tension in the eyes and revitalizes the eyes. The palming exercise is incredibly relaxing. #9 Is pain in your eyes normal during eye yoga? Well, it is normal if you are pushing too hard and trying too hard. Remember to stay totally relaxed when doing eye yoga. Keep your eyebrows, eyelids, forehead and facial muscles relaxed. Remember to take time between each exercise to close your eyes and allow them to rest. Kind of like a mini savasana for your eyes, to allow them to be bathed in darkness before you do the next eye exercise. The palming exercise between each eye yoga exercise is also incredibly useful to help your eyes stay relaxed and free of tension. #10 What are the best foods for eyesight? Kale and Spinach are good for your eyesight because they are high in lutein.

Improve Eyesight In January of 2018 I released a video on How to Improve Your Eyesight with Yoga that has recently become incredibly popular on this channel. In this video I am going to answer your most FAQs from the comments in that video. The eye yoga video had 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. The 6 eye exercises were designed to help improve your vision naturally and help so that you could have healthy eyes and you guys loved that video so much. There were so many questions in the comments! #1 Should I wear glasses when I practice eye yoga? If you wear glasses or contact lenses, you should take them off when you practice eye yoga. #2 Should I wear glasses after eye yoga? You can put your eyeglasses or contact lenses back on after you practice eye yoga. However, on the topic of eyeglasses, my resource, which I will share next, suggests leaving your glasses off during leisure time. #3 What is the source of these exercises? These exercises come from a book by Swami Satyananda Saraswati called Asana, Pranayama, Mudra, Bandha. It is an Orange Book. I used to own a physical copy, but my copy got lost in a move about 5 years ago. I cannot tell you how many times I reach for this book! #4 How often should I practice eye yoga? Once a day #5 When Should I practice eye yoga? Early in the morning or in the evening #6 How many times should you do these exercises? In other words: what is the frequency and duration of the exercises? The answer is, it depends on the exercise. Prior to doing the eye yoga it is recommended that you splash cold water on your eyes 10xs. This will help stimulate blood flow to the eyes and tone up your eyes. Remember to stay relaxed during the eye yoga exercises. Do not strain because this leads to tiredness and fatigue of your eyes. Keep your facial muscles, eyebrows and eyelids completely relaxed. Between each eye yoga exercise, close your eyes and rest for one minute. For Palming - you want to do this as long as you feel the heat and energy of your hands going into your eyes. You want to repeat the palming exercise three times. For Sideways Viewing - you want to repeat this exercise 10xs each way. Afterwards close your eyes and rest. You may also do some palming between the exercises. This brings us to another question: #7 Can you demonstrate the second exercise? Sure: This is called front and sideways viewing. For this exercise you have one thumb to the left side and one thumb down in front. Inhale look to the left, exhale look down. Repeat ten times and then repeat the entire exercise to the right. In between close and rest your eyes or do some palming. For the up and down viewing, rotational viewing and the nose tip gazing - each exercise should be repeated 10xs with your eyes closed to rest in between. #8 How can you remove black circles under your eyes? One of the ways to reduce black circles under your eyes is with soothing eye treatments. The palming exercise that we did is a good one to try. The palming exercise releases tension in the eyes and revitalizes the eyes. The palming exercise is incredibly relaxing. #9 Is pain in your eyes normal during eye yoga? Well, it is normal if you are pushing too hard and trying too hard. Remember to stay totally relaxed when doing eye yoga. Keep your eyebrows, eyelids, forehead and facial muscles relaxed. Remember to take time between each exercise to close your eyes and allow them to rest. Kind of like a mini savasana for your eyes, to allow them to be bathed in darkness before you do the next eye exercise. The palming exercise between each eye yoga exercise is also incredibly useful to help your eyes stay relaxed and free of tension. #10 What are the best foods for eyesight? Kale and Spinach are good for your eyesight because they are high in lutein.

En Corazón valiente, el poder de los valores, Silvia Pérez recibe la visita de Swami Satyananda Saraswati, monje y maestro hinduista, quien visita la Argentina por cuarta vez, y Ana Jachimowicz, profesora de Filosofía de la Universidad Nacional de Buenos Aires y doctora en Ministerio en Espiritualidad de la Creación. Hasta el 30 de junio, Swami Satyananda Saraswati estará en Neuquén, Rosario y Buenos Aires presentando sus dos nuevos libros “Mauna: la enseñanza del silencio” y “Viveka: el discernimiento entre lo real y lo no real, y Vairagya el desapego”.

Hi Friends, This is a Yoga Nidra script read by Katya written by Swami Satyananda Saraswati. We move through body rotation, opposites, objects and chakras. Please get completely comfortable and get ready to be taken into the depths of your mind. Blog https://www.lotusfloweryoga.co.uk/single-post/2018/08/02/Heart-Chakra Connect with me: Instagram https://www.instagram.com/lotusfloweryoga/ Twitter https://twitter.com/yogastudioleigh?lang=en Facebook https://www.facebook.com/lotusfloweryogastudio/ Tumbler https://www.tumblr.com/blog/lotusfloweryoga

Swami Satyananda Saraswati habla sobre la Muerte y la Reencarnación y explica que para el hinduismo si algo existe, más alla del cambio, existe siempre... Todo aparece y desparece en un flujo constante de nacimiento y muerte, pero la conciencia pura, que es el Atman o el Ser no muere ni se transforma: "Reconocer esto es reconocer lo inmortal en nosotros, es esa esencia trascendente nunca tocada por el cambio".

Yoga Nidra är en djupavslappning i kombination med ett löfte man ger till sig själv. Denna teknik är hämtad ur boken Yoga Nidra av Swami Satyananda Saraswati. Jessica har översatt övningen till svenska och guidar er igenom meditationen.Det här är en riktig favorit som rekommenderas varmt! Den är perfekt att göra på kvällen om man är uppe i varv och har svårt att somna. Det finns också delar av övningen som är utmärkt att ta med sig och använda när man är i behov av avslappning men av någon anledning inte hinner göra hela programmet. Lägg dig bekvämt på din yogamatta och låt dig ledas av Jessica för en härlig avslappning!SÅ HÄR STÖTTAR DU VÅR PODCAST:1. Gå till www.jessicaisegran.com/gc-link-tree och donera till vår podcast!2. Prenumerera där du lyssnar på oss!3. Skriv en recension på iTunes nu!Dela podden med en vän redan idag!VILL DU SÄGA HEJ TILL OSS, BOKA RETREATS ELLER LIKNANDE SÅ HITTAR DU OSS HÄR:Maila oss om du har idéer, frågor eller bara vill säga något trevligt :)Thegamechangerspodcast@gmail.comHitta podcasten på Insta:@TheGameChangersPodcastPå Facebook:The Game Changers PodcastVåra företag:jessicaisegran.com Om du vill boka coachning, privatlektion i yoga eller meditation.Soulplanet.se Om du vill boka Reconnective Healing eller “Nå dina mål” med mental träning.Instagram@jessicaisegran@soulplanet_wellnessFacebookSoulplanet - Jennys sidaJessica Isegran - Jessicas sidaMusik:Werq by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Tantra is a form of yoga designed to enhance one’s experience of being alive. It’s a holistic spiritual system that connects the sexual and spiritual aspects of one’s self for integration, healing, joy, and power. Dee’s classes and sessions do not have an overt gsexual focus, though we talk about how these practices improve sex, along with all aspects of life. Dee says she helps people find their bliss through relaxation, mindfulness, and sensuality. Her clients know her for being playful and accepting, and deeply-spiritual while solidly down to earth. Dee Dussault is a sexuality coach, Yoga Alliance-certified yoga teacher, and the creator of Ganja Yoga, with a Harpercollins book by the same name. Since 2009, she's taught easy partner yoga, vanilla tantra, and Ganja Yoga to thousands of people across the US, Canada, and Europe.  Dee has over a decade of research and study, with an honors degree in Sexuality Studies, and an additional Sexuality Certificate, with a focus on women's sexuality. She loves inspiring others to tap into their radiant embodied selves. Her yoga training was with Ananda Shakti of Sananda Yoga in Toronto, in the Tantric tradition of Swami Satyananda Saraswati of Bihar, India. To learn more visit https://www.deedussault.com or theganjayoga.com

You Can Heal Yourself. Join Nathalie for a guided Yoga Nidra session. All Levels Welcome! Anyone can practice Yoga Nidra. Yoga Nidra is a powerful healing and relaxation technique. This can be done on the floor, a yoga mat, mattress, or bed. You’ll need something comfortable to wear, a Mexican blanket or pillow for your head, an eye pillow, and optionally a pillow or blanket for under your knees. Find a quiet place and enjoy your practice ! Every Wednesday, I teach Yoga Nidra at 1:15-1:50PM at Shanti Yoga Shala in New Orleans. Every Friday, I teach Meditation 1:15-1:50PM also at Shanti Yoga Shala. Drop Ins Are Welcome. Sign Up Online! www.shantiyoganola.com I also teach Yoga Nidra in my Yoga Teacher Trainings - 200 & 300 Hour Yoga Alliance Registered School www.shantiyogatrainingschool.com  Anyone can do Yoga Nidra - your job is to remain still, lay down in savasana, be confortable and enjoy the session. Benefits Of Yoga Nidra: Brings Joy Into Your Life Connects you to Yourself  Reduxes Stress & Anxiety  Promotes Healing & Relaxation  Learn To Let Go Deeply  Here are some articles for you : https://yogainternational.com/article/view/5-benefits-of-yoga-nidra http://www.huffingtonpost.com/elaine-gavalas/yoga-nidra_b_2812676.html Books: https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123  https://www.amazon.com/Yoga-Nidra-Meditative-Heart/dp/1591793793  - this one comes with a guided CD If you like this show, please donate. No amount is too small - by donations you support the show and the production of each episode.  Click HERE to donate today! Please rate us on Itunes. Youe support encourages the show to keep on going and growing. Subscribe and Listen To Our Episodes HERE With Much Gratitude ! Love & Light! Namaste!

En una nueva emisión de Corazón Valiente, El Poder de los Valores, Silvia Pérez recibió la visita de Ángeles Ezcurra, maestra de técnicas de curación, asistente y discípula del Maestro y Sanador Emilio Laporga en Divine Study and Spiritual Energy , con quien dicta cursos regularmente en México, donde vive la mayor parte del año. Además, es autora del libro "¿Y si te animás a cambiar?". http://www.radionacional.com.ar/wp-content/uploads/2017/05/Corazon-Valiente-Pgm-2017-05-05-Bloque-01.mp3DESCARGAR Por otro lado, también recibió en estudios al gurú catalán Swami Satyananda Saraswati, maestro de yoga y gurú catalán, quien estará en nuestro país hasta el mes de julio, brindando sus charlas en Capital Federal y en el interior del país. http://www.radionacional.com.ar/wp-content/uploads/2017/05/Corazon-Valiente-Pgm-2017-05-05-Bloque-02.mp3DESCARGAR

Listen to a podcast with Swami Muktibodhananda, direct disciple of Swami Satyananda Saraswati. In this podcast, Swami Muktibodhanana speaks about kriyas- a practice of kriyas as a path to liberation from suffering and the experience of bliss and divinity. This podcast was recorded during Swamiji's visit to Vancouver in August 2016. For more information on Swami Muktibodhananda, visit http://www.muktibodharetreatscanada.com/.

Intense.  The power of Presence.  The power of decision. What is hard and what is easy?   Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.