Podcasts about Mekong

In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill. She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant roles. Kate encourages listeners to focus on building resilience rather than striving for perfection in their health journeys.   Time Stamps: (00:00) Introduction and Sponsor Shoutout (00:30) Understanding Health and Illness (03:21) The Complexity of Health Factors (06:06) Genetics vs. Lifestyle (10:37) The Impact of Chronic Stress (11:35) The Importance of Social Connections (12:51) Loneliness and Its Effects (14:14) Finding Purpose in Life (15:38) The Role of Trauma in Health (19:15) Environmental Influences on Health (22:09) The Importance of Healthy Habits (23:38) Resilience in Health (25:26) Conclusion and Key Takeaways  

VOV1 - Mưa lớn kéo dài trên diện rộng tại khu vực Đông Bắc Thái Lan, Lào và Myanmar đang khiến mực nước sông Mekong dâng cao nhanh chóng, đẩy hàng loạt địa phương Thái Lan vào nguy cơ ngập lụt, lũ quét và sạt lở đất nghiêm trọng.Theo cảnh báo khẩn từ Viện Tin học Thủy lợi (HII) và Văn phòng Tài nguyên Nước Quốc gia Thái Lan (ONWR), mực nước sông Mekong dự báo sẽ dâng thêm từ 1,0 - 1,5 mét trên suốt tuyến đường thủy từ huyện Chiang Saen (tỉnh Chiang Rai) đến huyện Khong Chiam (tỉnh Ubon Ratchathani), gây áp lực lớn lên hệ thống đê điều và các vùng trũng thấp ven sông. Hiện tại, chính quyền Thái Lan đã đặt 8 tỉnh dọc sông Mekong vào trạng thái báo động cao, trong đó tập trung giám sát chặt chẽ các vùng nguy cơ cao tại Loei, Bueng Kan, Nong Khai, Nakhon Phanom, Mukdahan và Ubon Ratchathani.Riêng tại tỉnh Nakhon Phanom, mưa lớn qua đêm đã gây ngập sâu 30–40 cm trên nhiều tuyến đường, nước tràn vào nhà dân và cửa hàng, gây hư hại nhiều thiết bị sinh hoạt. Mực nước sông Mekong tại đây đã tăng thêm 20 cm, đạt gần 11 mét, chỉ còn cách mức cảnh báo tràn bờ hơn 1 mét. Chính quyền tỉnh khẩn cấp triển khai ít nhất 8 máy bơm công suất lớn tại các điểm xả ven sông, phát bao cát cho các hộ dân và duy trì giám sát 24/24. Người dân tại các huyện ven sông như Ban Phaeng, Tha Uthen, Muang Nakhon Phanom và That Phanom được khuyến cáo di chuyển tài sản và gia súc lên nơi cao ráo nếu mưa lớn tiếp diễn.Song song với đà tăng của nước sông, Cục Phòng chống và Giảm nhẹ Thiên tai (DDPM) cũng đã ghi nhận hàng loạt sự cố thiên tai nghiêm trọng tại khu vực miền Bắc. Tại Chiang Mai, mưa lớn khiến suối tràn bờ gây ngập hàng trăm hộ dân và sạt lở chia cắt nhiều tuyến đường. Trong khi đó tại tỉnh Mae Hong Son, dòng nước lũ chảy xiết đã làm hư hại nặng một số công trình kiến trúc cổ và gây ngập úng diện rộng trên các đồng lúa.Riêng khu vực thủ đô Bangkok cùng sáu tỉnh miền Trung gồm Pathum Thani, Nonthaburi, Nakhon Pathom, Samut Prakan, Samut Sakhon và Samut Songkhram được cảnh báo mức thủy triều cao trong cả tuần tới, gây nguy cơ ngập lụt tại các khu vực trũng thấp ven sông và ngoài đê bao.Trước diễn biến phức tạp, các cơ quan chức năng khuyến cáo người dân sống dọc sông Mekong cần thường xuyên theo dõi thông tin cảnh báo, chủ động di chuyển tài sản lên nơi an toàn và hạn chế tối đa việc đi lại, giao thông đường thủy trong thời gian này./.VOV Thái LanẢnh: The Nation

What if your struggles with food aren't about willpower at all? In this episode of the Mind Movement Health Podcast, Kate Boyle is joined by Stephanie Mara Fox, Somatic Nutritional Counsellor, educator and creator of Somatic Eating®, to explore why our relationship with food is deeply connected to our nervous system, emotional experiences and sense of safety. If you've ever found yourself emotionally eating, feeling out of control around food, or struggling with body image despite knowing "what you should eat," this conversation offers a refreshing and compassionate perspective. Rather than viewing eating behaviours as something to fix, Stephanie explains how they can be understood as intelligent adaptations—your body's way of communicating unmet needs and seeking safety. Together, Kate and Stephanie unpack how regulating your nervous system can transform your relationship with food, helping you move away from guilt and restriction towards greater awareness, compassion and lasting food freedom.  

Detrás de los cultivos, las industrias y las ciudades hay algo más importante que el petróleo o el territorio: el agua dulce. Desde que existen las civilizaciones, el agua ha definido los equilibrios de poder en el mundo. Y a medida que se ha convertido en un recurso cada vez más escaso, las disputas por su dominio no han hecho más que agudizarse. Más de la mitad del agua dulce del planeta la comparten países que no siempre se llevan bien. Etiopía y su gran presa del Nilo tienen a Egipto en vilo; India y Pakistán mantienen viva la amenaza del Indo en pleno conflicto por Cachemira; China aprieta el grifo del Brahmaputra y del Mekong a India y al sudeste asiático; y en Ucrania e Israel, el agua ha dejado de ser solo un recurso para convertirse en un arma de guerra. España no escapa a esta lógica: entre embalses, trasvases y una apuesta creciente por la desalinización, el país libra su propia batalla para sostener un modelo agrícola cada vez más incompatible con su clima. Hoy en "No es el fin del mundo" hablamos de la lucha por el agua: el recurso imprescindible. Mapas proyectados:  El mapa del agua dulce disponible en el mundo El mapa de la geopolítica del Nilo

What if the most important health lessons your daughter learns don't come from school, but from watching you? In this heartfelt episode of the Mind Movement Health Podcast, Kate Boyle shares the health lessons she hopes to pass on to her daughters and why the habits we model as parents have a lasting impact on the next generation. From building a positive body image and encouraging healthy movement to teaching emotional resilience, stress management and self-kindness, this episode explores how we can raise daughters who value their health for so much more than how they look. Kate discusses why true health goes beyond nutrition and exercise to include sleep, emotional wellbeing, connection, recovery and creating a healthy relationship with our bodies. She also shares practical ways parents can encourage open conversations, foster confidence and build lifelong healthy habits together. Whether you're raising daughters, working with children, or simply reflecting on your own relationship with health, this episode offers valuable insights to help create healthier families and a healthier future.

VOV1 - Tổng thống Myanmar dự kiến thăm chính thức Thái Lan trong hai ngày 06 và 07/8/2026, theo lời mời của Thủ tướng Thái Lan. Nội dung trọng tâm của chuyến thăm là thúc đẩy hợp tác giải quyết các thách thức xuyên biên giới cấp bách, bao gồm an ninh biên giới, phòng chống tội phạm xuyên quốc gia...Phát biểu ngày 22/7, Thủ tướng kiêm Bộ trưởng Nội vụ Thái Lan Anutin Charnvirakul cho biết chương trình nghị sự của chuyến thăm không chỉ dừng ở các nghi thức ngoại giao, mà sẽ tập trung thảo luận và thống nhất các biện pháp hợp tác cụ thể, mang lại lợi ích thiết thực cho cả hai nước.Thủ tướng Anutin nhấn mạnh một trong những trọng tâm là tìm kiếm giải pháp ngăn chặn và khắc phục tình trạng ô nhiễm tại sông Kok - đây là một phụ lưu của sông Mekong, bắt nguồn từ bang Shan của Myanmar, đi vào miền Bắc Thái Lan qua tỉnh Chiang Mai, sau đó chảy qua tỉnh Chiang Rai và đổ vào sông Mekong.Chính phủ Thái Lan hiện đang theo dõi chặt chẽ tình trạng ô nhiễm trên sông Kok, đặc biệt là nguy cơ nhiễm thạch tín (asen) và kim loại nặng, được cho là liên quan đến hoạt động khai khoáng từ phía Myanmar. Giới chức Thái Lan đang đánh giá tác động với sức khỏe người dân, đồng thời triển khai các biện pháp bảo đảm an toàn, bao gồm cung cấp nguồn nước sinh hoạt thay thế cho cộng đồng bị ảnh hưởng.Hai bên dự kiến cũng trao đổi các biện pháp phòng ngừa và giảm thiểu tình trạng khói mù xuyên biên giới do hoạt động đốt phụ phẩm nông nghiệp, vốn thường xuyên ảnh hưởng đến chất lượng không khí tại các địa phương dọc biên giới.Về mặt an ninh, Thủ tướng Anutin cho biết Thái Lan sẽ đề nghị phía Myanmar hành động quyết liệt và phối hợp chặt chẽ hơn trong việc triệt phá các đường dây sản xuất, buôn lậu ma túy xuyên biên giới. Bên cạnh đó, việc bảo đảm an ninh dọc tuyến biên giới chung cũng là nội dung trọng tâm được đưa ra thảo luận, trong bối cảnh xảy ra tình trạng đạn lạc sang vùng lãnh thổ Thái Lan từ các cuộc giao tranh giữa quân đội Myanmar và lực lượng phiến quân tại bang Kayin (khu vực giáp ranh tỉnh Tak của Thái Lan).Quan hệ Thái Lan - Myanmar thời gian gần đây ghi nhận những bước phát triển tích cực. Tháng 4/2026, Thái Lan là quốc gia đầu tiên cử Bộ trưởng Ngoại giao thăm Myanmar sau khi thành lập chính quyền mới.Gần đây (ngày 12/7), Thái Lan tiếp tục đăng cai Cuộc gặp không chính thức giữa các Bộ trưởng Ngoại giao ASEAN với Bộ trưởng Ngoại giao Myanmar tại thủ đô Bangkok. Qua đó, Thái Lan tiếp tục khẳng định vai trò “cầu nối” trong thúc đẩy đối thoại và thu hẹp khác biệt giữa Myanmar và các nước thành viên ASEAN, trên cơ sở tôn trọng Hiến chương ASEAN và luật pháp quốc tế./.Quốc Hùng/VOV Thái LanẢnh sông Kok - Nguồn Cục kiểm soát ô nhiễm Thái Lan

In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection. She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show social disconnection can significantly increase health risks, including premature death. Kate shares insights from research indicating that strong relationships are crucial for happiness and longevity. She offers practical tips for fostering connections, including micro interactions with others, and discusses the role of retreats in building community and belonging. The episode concludes with a call to action for listeners to prioritize connection in their daily lives.  

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone. In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

In this episode, Kate Boyle shares her personal experience of going on her first wellness retreat and the fears that almost stopped her from going. She explores why retreats can feel intimidating, how stepping outside your comfort zone can lead to growth, and why time away can be deeply restorative for body and mind. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

The Mekons band members Jon Langford and Sally Timms join Ralph Sutton and Aaron Berg and they discussed starting in art history and switching to music, how The Mekons came together, Jon learning drums from a POW, the rumors around Jon leaving Sisters of Mercy, the band existing for 50 years, the cons of working with major labels, a live performance of Mudcrawlers, The Mekon Disco, the documentary Revenge of The Mekons, The Outlaw cruise and upcoming Mekons on the Mekong cruise, Jon Lanford and Sally Timms' first concert, first drug and first sexual experiences and so much more!(Air Date: 6/20/26)To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!The MekonsInstagram: https://instagram.com/Mekons_officialNew Album: https://mekons.lnk.to/horrorbleIN?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnG2osjyTDZkqfPBf7Glr-sGDbjT0XeoknxHZBpldwRyt7bcJpsfnqBnTY3sE_aem_7eSyGiUzaPuuUs-QoSNfowAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do You Really Need 10,000 Steps a Day? In this episode, Kate Boyle unpacks the origins and myths behind the popular goal of 10,000 daily steps. She explores scientific evidence on how much movement is truly needed for health, emphasizing that consistency and quality matter more than a specific number.   She covers: The origin story of 10,000 steps and why it's not based on research How meaningful health benefits can be achieved with fewer steps The importance of consistency and movement quality over perfection Foot strength and mobility as foundations for sustainable activity Practical tips for increasing activity without overdoing it  

Are you planning a European summer or any walking holiday? Discover how strengthening your feet can prevent pain, improve mobility, and help you enjoy your adventures to the fullest. As a Pilates instructor and movement specialist, Kate Boyle shares practical advice on foot care, common travel foot issues, and simple exercises you can do anywhere. In this episode: The impact of increased walking volume on your feet during travel Why supportive shoes might weaken your foot muscles How foot pain can affect your entire body's alignment Common travel-related foot issues: plantar fasciitis, aching arches, bunions, swelling Simple exercises using a massage ball to improve foot strength and mobility The importance of preparation before your trip to avoid discomfort How to incorporate foot health into your travel routine   Timestamps: (00:00) Introduction (00:31) Why walking holidays can be tough on your feet (01:00) The importance of foot health during travel (01:28) How increased step count impacts foot muscles (02:00) The hidden downsides of relying on supportive footwear (02:55) How footwear can weaken foot muscles over time (03:24) Common causes of foot pain on holidays (04:24) The repercussions of weak feet on knees, hips, and back (05:23) Simple exercises to strengthen your feet (06:22) The role of supportive shoes and their limitations (07:41) The flow-on effects of foot issues on overall body alignment (09:05) Common travel foot problems explained 1 (10:04) Plantar fasciitis symptoms and triggers (11:01) Aching arches and bunion irritation (12:25) Swollen feet and ankles after flights or standing (13:49) Preparing your feet for travel (14:05) Using a massage ball for foot release and strengthening (16:22) Foot rolling and balance exercises with a massage ball (18:43) Improving ankle and foot mobility (20:08) Incorporating exercises into travel and everyday routines (21:23) Free guide to strengthen your feet (21:50) Upcoming episode teaser about the 10,000 steps myth   Resources & Links: Strong Feet, Strong Body Guide (Download free guide for my top 3 foot exercises)  

Episode #555: Note: this podcast episode includes frank anatomical language and extended discussion of women's bodies, including terms for female genitalia, in the context of human rights, state abuse, and activist movements. Reader and listener discretion is advised.“[They say that] Thailand is the only country that has never been colonized. But it's not true!” Kornkanok “Pup” Khumta, an activist from Isaan, argues that the myth of sovereignty hides a colonial order, where Bangkok defines language, history, development, and which bodies are allowed to exist. Isaan, she says, is Lao in language and culture, and the borders that separate people along the Mekong are still newer than the state admits. “People in Isaan, we have been brainwashed to be Thai people,” she says, adding that even the word “Thai” itself is a recent invention. Pup describes Siam's consolidation as violent, then sustained through schooling that punishes local speech and replaces regional memory with a Siam-centered story. The same center–periphery structure shapes “development” as extraction: resources flow to Bangkok while poverty in the northeast is treated as normal. Generations migrate to the capital for education and wages, leaving Isaan hollowed out, a place many return to only for Songkran or New Year. At Thammasat University, Pup expected democratic critique but instead found classmates aiming for bureaucratic power. She pushed back, arguing provincial governors should be elected, not appointed from Bangkok. After the 2014 coup, she tested the regime's limits with quiet protest and was arrested, learning that visibility alone can trigger punishment. Later, after refusing to sign a pledge to stop political activity, she was sent into prison, and processed through searches that turned discipline into bodily violation. That experience sharpened her feminism. She framed organizing around bodily autonomy, using taboo-breaking protest—speaking openly about female body parts and insisting democracy includes control over one's body. Pup then moved to extend her politics beyond borders, rejecting ASEAN's “non-interference” policy as a cover for authoritarian cooperation, including support for Myanmar's military. For her, constitutional change in Thailand is the hinge between refuge and repression—and survival requires joy: “I believe in fun,” she says, because despair is also a weapon. “We are at the point that we don't have to belong to any state,” she says. “I mean, we can just treat each other as a humans and we can all come together against all forms of repression.”

Ever wondered what lab tests are essential when you hit perimenopause? Then don't miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better understand and manage changes during perimenopause and menopause. We explore the importance of comprehensive lab testing, the role of hormones and gut health, gallbladder health and thyroid must-knows and how to advocate for yourself in medical settings.

The economy was designed to serve life. At some point, it forgot. This article traces how that happened - through colonial extraction, currency manipulation, and centuries of treating the Earth as an inexhaustible resource - and more importantly, what is already being built in its place. It is also worth naming what is being built against it. Central Bank Digital Currencies (CBDC), digital identity systems, and the broader technocratic agenda advancing through institutions like the World Economic Forum represent a competing vision of the future - one where economic participation is surveilled, programmable, and ultimately controlled by the few. That is not a regenerative economy. It is the extractive economy in a new interface. The regenerative economy moves in the opposite direction: toward decentralization, sovereignty, reciprocity, and life. From Time Banks in New York to community currencies in Ecuador to worker cooperatives in Spain, it is not a future vision. It is a present reality, waiting to be joined. And while blockchain and regenerative finance are real and important parts of this picture, the regenerative economy is bigger than any single technology. It is a whole-systems redesign - cultural, spiritual, and practical - of how human beings relate to value, to each other, and to all living beings on Earth.A System Feature | Designed to ExtractA president steps up to the podium in Manila, praising the economic progress their country has fulfilled after, what many of us call “ the plandemic”. Outside the auditorium, a young mother carries her child on her hip, knocking on car windows at a red light, eyes down, asking for alms. The applause inside the hall doesn't reach her. It never does.The president says the currency has strengthened. That prices are coming down. Meanwhile, across the city, a farmer named Rodrigo is standing in the field he has worked for thirty years, calculating whether this harvest will cover the loan he took out before the last typhoon swept his crop away. It didn't. This is not an exception to the economic system. It is a feature of it. A reflection of a culture that does not care about those actually in need.Many nations measure their health through GDP - Gross Domestic Product - which essentially dictates whether or not an economy is “progressing.” It runs under one quiet assumption: that the Earth will keep giving. Indefinitely. Without asking anything in return. That before the calculations around supply, demand, and the balance of everything else, all the raw materials are already ideally supplied.The Earth is answering. Typhoons that once came once a generation now arrive like clockwork. Harvests that fed communities for centuries are failing across the Andes, the Sahel, the Mekong delta. The seasons that indigenous peoples read as living calendars have become erratic, unreliable, grieving. None of this is random. It is a response - accurate and proportional - to an economy built on the assumption that extraction has no cost.If we were truly “abundant” financially, we would not have billions of people at risk of starvation, homelessness, and other manifestations of neglect and poverty. The economy was supposed to serve all life. It has forgotten this. And in forgetting it, it has begun to abandon human life itself.The Story We InheritedMoney was supposed to be a promissory note for the gold reserves one actually held. The paper was a symbol - pointing at something real, something held in a vault somewhere, something that could be touched.Then the notes began circulating. And the longer they circulated, the more people forgot what they were pointing to. Eventually, the circulation gave rise to the idea of turning the notes into currency itself. The symbol became the standard. It became backed not by gold, but by story - a story so strong, so repeated, so programmed into every transaction of daily life, that we began to mistake it for the truth.We placed a middleman between ourselves and our needs. And somewhere along the way, we forgot we had done it. Perhaps, by design. Here is what the story never tells you: the gold itself did not arrive innocently.In 1302, Pope Boniface VIII issued Unam Sanctam, declaring papal authority supreme over all earthly power - making the Earth itself, philosophically, ownable. A century and a half later, that claim became economic policy. Dum Diversas (1452) authorized the enslavement of non-Christians across the globe. Romanus Pontifex (1455) granted Portugal the right to colonize and extract across Africa and the New World. Inter Caetera (1493) extended the same to Spain and the Americas.These were the founding economic legislation of the extractive world we live in - all cloaked in religious language.What followed was centuries of forced extraction. Economists Flynn and Giráldez have documented that colonial American silver - mined through indigenous forced labor in Potosí and across Peru and Mexico - became the standard monetary foundation of early global trade. The gold in the vault was never simply there. It was coercively taken.And then, on August 15, 1971, even that material trace was erased. President Nixon closed the gold window, ending the Bretton Woods system and severing the dollar's convertibility to gold. According to the Federal Reserve's own record, the international community was not consulted. From that moment, currency was backed by nothing but the authority of the government printing it.Knowing that we wrote ourselves into this story, we are now remembering that we can write ourselves out of it. Not only by writing new stories, but by reconnecting with stories that existed long before our current economic situation - stories that are still alive, still practiced, still remembered by the communities that never abandoned them.What Has Always WorkedBefore the conquest of certain nations to centralize power into their hands, other societies practiced more communal and regenerative ways of exchanging value. To them, considering other people and the Earth itself was not an ethical add-on. It was integral to the flourishing of their economies.Pre-colonial PhilippinesLong before the Spaniards arrived, the Philippine archipelago was a major hub in the maritime Silk Road - one of Asia's most active trade networks. Communities exchanged with Chinese, Japanese, Arab, and Indian traders at coastal ports and river settlements.The archipelagic geography made it impossible to consolidate wealth in any single place. Different tribes like the Maranao exchanged surplus agricultural produce, textiles, metalware, and forest products through robust barter systems built on kinship ties and alliances among polities. Value moved between two people who chose to relate. No middleman. Mutual trust was the economic infrastructure.Andean PeoplesThe Quechua people organized their economy around a relational foundation that lives in the language itself. Ayni - sacred reciprocity. Minka - collective community work. Randi-Randi - generalized reciprocity, the understanding that what circulates returns. All three connect to the broader principle of Sumak Kawsay: good living in right relationship with community, land, and the living world.Sumak Kawsay does not separate prosperity from the wellbeing of ecosystems. It understands them as one thing. This recognition runs so deep that Ecuador enshrined it as the central guiding principle for its national development in its 2008 constitution - the living legal inheritance of an ancient economy that knew how to stay.Haudenosaunee in North AmericaIn their 1981 formal statement to the United Nations, the Haudenosaunee Council of Chiefs articulated what their communities had practiced for centuries: that the earth was created for all to use, forever - not for the present generation to exhaust. Under their law, land is held by the women of each clan, who farm and care for it for the benefit of future generations.The Haudenosaunee saw land as a responsibility to be stewarded in trust. Anthropologist Kurt Jordan from Cornell University documented their economic practices and described them as “a reasonably sustainable, localized economy” even under intense external pressure. They had embodied communal stewardship long before theories about such things were written down.Southern Africa“I am because we are.”This is Ubuntu - the philosophy at the core of both social and economic life across Southern Africa. Communities in South Africa and Mozambique relied on mutual aid networks, intergenerational knowledge systems, and participatory rituals as practical economic infrastructure. These systems enhanced community cohesion and collective resilience precisely in the moments when extractive economies failed them. They understood, bone-deep, that no human being thrives in isolation.Diversity of Regen Economic SystemsMany communities across continents are actively rebuilding economic systems beyond the extractive model. The following are not theoretical. They are actively running. Hence, the more diversity of economic systems each person and community practices, the more abundant, unbreakable and independent we are from degenerative systems from governments and corporations that want to control it all. The Commons FoundationOne body of research forms the intellectual foundation for nearly all of them: the life's work of Elinor Ostrom, the first woman to receive the Nobel Prize in Economics. Ostrom spent decades documenting over 800 cases of communities successfully governing shared resources - in Switzerland, Kenya, Guatemala, Nepal, and beyond - without either privatization or state control.Her conclusion was simple and radical: communities do not inevitably destroy what they share. Given the right institutional design, they protect it and pass this duty to the next generation. And her eight design principles for successful commons governance - the framework that emerged from all that fieldwork - describe, as she herself acknowledged, the same governance systems that indigenous communities had been practicing for centuries.Her work is not a new idea. It is a confirmation of ancient ones.Regenerative Economics | Beyond ReFi - The Whole-Systems VisionWhen most people first encounter the term “regenerative economy,” they arrive through crypto. Through ReFi - regenerative finance - and the promise of blockchain as a tool for funding ecological restoration, decentralizing power, and making impact transparent. These are real contributions. They matter.But John Fullerton, founder of the Capital Institute and one of the most rigorous thinkers in this field, spent two decades on Wall Street before arriving at a different and more fundamental question: what if the entire framework of modern finance is running in conflict with how life actually works?Fullerton's work focuses on building an economic framework that supports the long-term health of people, communities, and the planet - not by tweaking the existing system, but by replacing its underlying logic. His core argument is that we are running our society in conflict with the patterns and principles that explain how life works.His answer is what he calls regenerative economics: eight principles drawn from living systems science that describe how healthy economies - like healthy ecosystems - actually function. Diversity. Balance. Circular flow. Robust circulation. Surplus financial capital, in his framework, needs to be recycled and regenerated into other forms of capital - natural, social, and cultural. Not hoarded nor extracted. Composted back into the living system that produced it.ReFi, in Fullerton's framing, is one tool within this larger architecture. Blockchain can decentralize power. Tokenized nature credits can make ecological value legible to markets. Community currencies can circulate value locally. But the technology is only as regenerative as the values underneath it. A crypto project built on extraction logic is still extraction, regardless of the chain it runs on.Regenerative economy is not a financial product. It is a civilizational shift - in how we measure wealth, in what we decide to protect, in whose voices count when decisions are made. ReFi is welcome in that shift. It is one current in a much larger river.Time BanksIn Jackson Heights, Queens, a retired nurse named Gloria hasn't touched the formal economy in months for the things that matter most to her. She spends three hours teaching English to a recent immigrant. Those hours become credits. She spends them on home repairs from a neighbor who knows carpentry. He spends his credits on childcare. The loop keeps moving.This is a Time Bank - a community exchange system built on one radical premise: everyone's time is worth the same. One hour of legal advice equals one hour of gardening equals one hour of emotional support. The hierarchy of market wages disappears. What remains is a web of people who need each other.Edgar Cahn, who developed Time Banking in the 1980s after surviving a near-fatal heart attack, called it “co-production” - the idea that the economy needs what the market can never price: care, community, civic participation, the work of raising children and holding elders. Time Banks make that invisible labor visible, and circulate it back into the community that produced it.Today there are over 500 Time Banks operating in more than 30 countries. Some have formalized into neighborhood institutions. Others run through apps. All of them rest on the same foundation the Quechua called Ayni - sacred reciprocity - translated into the language of modern urban life.Mondragon CorporationThe Mondragon Corporation in Spain's Basque region remains the most studied proof that democratic ownership functions at scale. Founded by six worker-owners in 1956, it now comprises 96 cooperatives employing over 70,000 people, with annual revenues exceeding €11 billion. Workers own the company collectively, vote on strategy at general assemblies, and operate under a constitutionally capped pay ratio of 6-to-1 between the highest and lowest earners.Traditional Dream FactoryIn a 25-hectare village in Alentejo, Portugal, Traditional Dream Factory is a living prototype of the self-sustaining regenerative community - blending collective ownership, ecological restoration, intentional community, and decentralized economy in one working place. They have raised over €1.25 million in total capital across 280+ token holders. Their 2026 build phase is completing co-living rooms, artist studios, a farm-to-table restaurant, a mushroom farm, and a biopool wellness space.AtreyuInvestment, as most of us have encountered it, prioritizes short-term financial returns above all else. Atreyu challenges this at the root by approaching investment through living systems principles and deep relational due diligence. They support their investees to ensure that both the enterprises and the ecosystems they steward realize their potential - together. They focus on early-stage businesses and actively encourage steward-ownership models that enshrine self-governance and purpose orientation.Muyu CoinOne of the first social coins in South America, Based in Ecuador - Muyu serves as an alternative exchange system rooted in community trust and an understanding of sacred economy. It protects the sovereignty of communities in their production, distribution, exchange, consumption, and post-consumption - keeping the loop of value inside the community rather than extracting it outward. It uses Cyclos, an enchrypted platform, a base.It first did an attempt to start in 2015, but not many people showed interest. It then came back very strong in 2020, due to the “plandemic”. People felt the need to have alternative ways to transact that was not controlled by limiting governments. Giving communities complete independence. Currently with over 150+ members who are exchanging goods and services in different nodes throughout the country. From food produce, clothing and art -to- car mechanic, dentists and school teachers serving to the community.Grassroots EconomicsFounded in Kenya, Grassroots Economics supports communities in building their own self-sustaining economies - even when national currency is scarce - through a model called Commitment Pooling.Consider Wanjiru, a vegetable seller in Mombasa's Bangla Pesa network. During a slow week when Kenyan shillings are tight, she issues a Community Asset Voucher - a commitment to provide vegetables - and deposits it into a communal pool. Her neighbor, a carpenter named Kamau, redeems it. He offers his own labor in return. The loop closes. Food reaches a family that needed it. A roof gets repaired. No national currency changes hands.This is not a workaround. It is a return to how value was always supposed to move.Since Grassroots Economics was established in 2010, they have supported 26,600 people across 290+ communities, issuing over 2,140 vouchers. Their protocol is inspired by indigenous Rotational Labor Associations similar to Kenya's mwethya and harambee traditions. It is open-source and blockchain-agnostic - meaning any community, anywhere, can deploy it.The Choice in Front of UsThese regenerative endeavors share one answer to the core assumption of the extractive economy: the economy does not need to extract in order to function. Value can circulate and regenerate rather than accumulate. Ecological health, community resilience, and the wellbeing of the next generations are not costs to minimize - they are the actual metrics that demonstrate economic success.The question is no longer whether it is possible. It is happening. The question is whether enough of us choose to participate in building it, and whether we remember our roles as stewards of the Earth that has always sustained us.We get to choose the future we want for ourselves, our children, and the seven generations that come after.Your Role in the Regenerative EconomyReading this is already a kind of remembering. The question that follows is simple: where do you begin?The regenerative economy is not waiting to be invented. It is waiting to be joined. Every one of the models described here started with a small group of people who decided to practice a different relationship with value - before it was proven, before it was popular, before it was funded.Here are real entry points, available now:Start with your immediate circle. Identify three skills or resources you have in excess - time, knowledge, food from a garden, tools sitting unused. Offer them. Ask for what you need in return. This is Ayni. It requires no platform, no signup, no permission.Relocalize your spending. Every dollar (fiat currency) that circulates inside a local economy multiplies its impact without leaving the community. Farmers markets, community-supported agriculture, local cooperatives, regenerative small businesses - these are not lifestyle choices. They are votes for a different system, cast weekly.Find or start a Time Bank in your area. hOurworld.org and TimeBanks.org maintain active directories. If nothing exists near you, starting one requires little more than a spreadsheet and a Telegram/Whatsapp group.Join a community working on this. It can be our Regenerative Leadership Community from www.regenerativeculture.life is one place. There are others - transition towns, ecovillages, commons networks - in most regions of the world. Find your people. The regenerative economy is, at its root, a relationship economy. It does not work alone.Learn the language. Permaculture design, commons governance, cooperative economics, sacred reciprocity - these are not abstract concepts. They are practical skills with deep traditions behind them. The more fluent you become, the more useful you are to the communities building this.The scale of what needs to change can feel paralyzing. It is not meant to. The models described in this article did not begin at scale. Mondragon began with six people. Grassroots Economics began in one neighborhood in Mombasa. The Quechua did not design Ayni for a movement - they designed it for a harvest.Start where you are. With what you have. With whoever is near you. That has always been enough to begin. It's not easy, but it is possible.Written by Gertie Farenas and Yoshi Pantera - 90% by us humans and 10% AI assisted.This Audio is recorded by a true voice - Yoshi PanteraThis article is part of the Regenerative Culture Chronicle - a publication exploring the ideas, practices, and communities building a world that benefits all life.Learn more at RegenerativeCulture.LifeThanks for reading Regenerative Culture Chronicle! This post is public so feel free to share it.Regenerative Culture Chronicle is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Thank you! Get full access to Regenerative Culture Chronicle at regenerativecultureworld.substack.com/subscribe

Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction? In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor. Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health. Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing. If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.   Timestamps: (0:00) Understanding the Pelvic Floor (0:39) Who This Affects & Common Symptoms (2:27 ) About This Episode (3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes (7:55) Hormonal Changes & Connective Tissue (9:36) Pelvic Floor Anatomy & Function (11:10) Signs of Dysfunction (13:01) Breath and Its Impact on Pelvic Floor Health (15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement (19:27) Recognizing Pelvic Floor Dysfunction (21:19) Practical Steps You Can Take Today (23:53) What to Avoid (25:33) Pilates as a Solution for Pelvic Floor Issues (28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing   Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here: https://calendly.com/kate-health/45min  

The Golden Triangle - the point where Thailand, Laos and Myanmar meet - attracts many visitors. They can be heard in this soundscape along with crashing of the Mekong river. Recorded in Ban Sop Ruak, Thailand by Jake Edwards.

Myanmar ist einer der wichtigsten Lieferanten der Welt für Seltene Erden. Die werden zum Beispiel für die Produktion von Elektroautos und Wärmepumpen gebraucht – auch von deutschen Unternehmen. Doch für die Menschen im angrenzenden Thailand ist der Bergbau eine Katastrophe: Flüsse in der Region sind von Schwermetallen verseucht. Christiane Justus aus dem ARD-Studio Singapur ist in die Region gereist und hat mit Betroffenen und Wissenschaftlern gesprochen. Sie erzählt in dieser 11KM-Folge, wie eine ganze Region um ihre Lebensgrundlage bangt und wieso niemand Verantwortung für die Umweltschäden übernimmt. Hier geht's zum Weltspiegel-Film “Thailand: Seltene Erden gegen Menschen“ von Christiane Justus: https://www.ardmediathek.de/video/weltspiegel/thailand-seltene-erden-gegen-menschen/br/Y3JpZDovL2JyLmRlL2Jyb2FkY2FzdC81MzMzMWE4MC03Nzg0LTQwOGYtYjI2MS1kZjBlMjlmYTI5Zjlfb25saW5lYnJvYWRjYXN0L3NlY3Rpb24vNTMzMzFhODAtNzc4NC00MDhmLWIyNjEtZGYwZTI5ZmEyOWY5 Auch in der Demokratischen Republik Kongo betreiben Milizen lukrative Minen – und profitieren vom Export in die ganze Welt. In dieser früheren 11KM-Folge “Minen und Macht” schauen wir auf den andauernden Bürgerkrieg im Kongo: https://1.ard.de/11KM_Rohstoffe_Ostkongo Hier geht's zu “Die OpenAI Story”, unserem Podcast-Tipp: https://www.deutschlandfunk.de/die-peter-thiel-story-100.html Diese und viele weitere Folgen von 11KM findet ihr überall da, wo es Podcasts gibt, auch hier in ARD Sounds: https://www.ardsounds.de/sendung/11km-der-tagesschau-podcast/urn:ard:show:4549910994dc2464/ An dieser Folge waren beteiligt: Folgenautor: Jakob Marlon Müller Mitarbeit: Niklas Münch, Lukas Waschbüsch Host: David Krause Produktion: Konrad Winkler, Timo Lindemann, Christine Dreyer Planung: Laura Stuhlmacher, Nicole Dienemann und Hardy Funk Distribution: Kerstin Ammermann Redaktionsleitung: Yasemin Yüksel und Fumiko Lipp 11KM: der tagesschau-Podcast wird produziert von BR24 und NDR Info. Die redaktionelle Verantwortung für diese Episode liegt beim BR.

It is one of the world's fastest-growing industries. Cyber fraud operated out of scam centres scattered across the Mekong region generates tens of billions of euros every year -- by some estimates, equivalent to 40 percent of the region's combined GDP. This edition of Access Asia takes a deep look inside the scam industry with analysis from Jason G. Tower, senior expert at the Global Initiative Against Transnational Organized Crime.

Want to feel healthy even when you travel? Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring. Timestamps: (00:00) Introduction: Reflecting on travel and its impact on health (00:31) Common beliefs about holidays and weight gain (02:00) Balancing indulgence with intentionality (03:26) The importance of nourishing breakfast and smart packing (04:26) Finding balance between activity and rest during travel (05:55) Myths about losing fitness while on holiday (08:15) Connecting with nature through outdoor exploration (09:15) European slower pace of life and its health benefits (10:36) The cultural contrast: Europe's relaxed rhythm vs. Australian busyness (13:11) How slowing down improves mental and physical health (15:30) Supporting nervous system through slow, intentional living (16:27) Short daily Pilates routines on the road (18:25) The power of shared experiences for well-being (22:00) The benefits of daily walking and movement (23:00) You don't need perfection for health (24:29) Rest as a productive and restorative activity (26:36) The importance of boundaries and downtime (27:30) Practical takeaways for integrating these lessons into everyday life  

A secret night on the Mekong offers Joseph and Lan a glimpse of the life they want — just as Saigon is shaken by assassination and political terror. As alliances harden and the city tightens around them, survival begins to take precedence over love. * One city, a divided country, and the war that tore America apart… Saigon is an epic saga of love, blood and revolution starring Kelly Marie Tran and Rob Benedict. Listen to all episodes of Saigon on the iHeartRadio app, Apple Podcasts, Spotify, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

¡Algunos ríos alrededor del mundo son incluso más peligrosos que el Amazonas! Primero, está el río Congo en África, con sus aguas aterradoramente profundas y fuertes corrientes que podrían arrastrar incluso a grandes embarcaciones. Luego está el río Nilo, que podría parecer tranquilo en algunas partes, pero tiene cocodrilos mortales e hipopótamos listos para defender su territorio. El río Mississippi en Estados Unidos puede parecer pacífico, pero tiene fuertes corrientes, remolinos ocultos e inundaciones frecuentes que lo hacen peligroso. En Asia, el río Yangtsé es otro río arriesgado con inundaciones repentinas y corrientes que han cobrado innumerables vidas. Y finalmente, el río Mekong, que se extiende a través de varios países, está lleno de peligros submarinos y bagres gigantes que podrían igualar cualquier historia de terror en un río. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever left a Pilates class wondering if you were actually doing it right? You're not alone, and the truth might surprise you. After more than 20 years of teaching and thousands of classes, I've seen the same small mistakes show up again and again. The good news? These simple shifts can completely transform your results, helping you build strength, improve posture, and feel more connected to your body. In this episode, I'm breaking down the 5 most common Pilates mistakes I see in class and showing you exactly how to fix them, so you can get more out of every session (without working harder). ✨ Plus, if you want to practice Pilates from home, I'll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.   Timestamps: (00:28) Introduction (01:26) Mistake One: Rushing Through Movements (04:49) Mistake Two: Ignoring Breath Connection (08:28) Mistake Three: Focusing on Appearance (12:33) Mistake Four: Avoiding Challenges (15:14) Mistake Five: Overthinking Movements (18:30) Conclusion: Embracing Your Practice  

Do yêu cầu sản xuất toàn cầu trong các lĩnh vực như đồ điện tử, năng lượng tái tạo, quốc phòng và hàng hóa giá trị cao, nhu cầu tăng cao ở Đông Nam Á đối với đất hiếm và vàng đã đẩy nhanh hoạt động khai thác mỏ trên toàn khu vực. Trong khi các mỏ khai thác trái phép của Myanmar thu hút sự chú ý vì gây ô nhiễm các nhánh sông Mekong, được Ủy ban sông Mekong giám sát, thì một vấn đề cấp bách không kém nhưng ít được quan tâm hơn đang tồn tại dọc theo các hệ thống sông chung giữa Lào và Việt Nam, nơi không có hiệp ước song phương tương tự nào quy định về việc giám sát.Xem thêm.

Have you ever noticed the different personalities that show up in your Pilates class? In this fun and relatable episode, we break down the 5 classic Pilates archetypes, from The Perfectionist and The Go Hard or Go Home, to The Just Enough to Get By, The Overthinker, and of course, The Chatty Cathy! Join me as I share how each archetype shows up in class, what I really think as your instructor, and why recognising your own style can help you move better, feel stronger, and connect more deeply with your body. Whether you're a Pilates newbie or a seasoned student, this episode will have you laughing, nodding, and maybe even recognising a little bit of yourself or your Pilates buddy! ✨ Plus, if you want to practice Pilates from home, I'll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.   Timestamps: (00:28) Introduction to Pilates Archetypes (01:24) Exploring the Perfectionist Archetype (05:00) The Go Hard or Go Home Mindset (08:34) The Minimalist Approach to Pilates (10:42) Understanding the Overthinker (12:26) The Chatty Cathy in Class (14:35) Embracing Multiple Archetypes  

Are you thinking about starting Pilates but don't know where to begin? In this episode of the Mind Movement Health Podcast, we discuss what every person should know before starting Pilates. Whether your goal is core strength, posture, back pain relief, nervous system regulation, or overall functional movement, this episode provides the knowledge and confidence you need to start safely and effectively. You'll learn: ✔ Why Pilates is more than stretching- it's about control, alignment, and core activation ✔ How Pilates supports health, spinal stability, and posture ✔ Why flexibility isn't necessary to begin, and how Pilates improves mobility over time ✔ The importance of breathing, nervous system regulation, and proper instruction ✔ Tips for creating a safe and consistent Pilates practice Pilates is one of the most effective forms of movement for women (and everyone), helping you feel stronger, more stable, and more connected to your body.

In this episode of the Mind Movement Health Podcast, we uncover 7 hidden causes of inflammation that many midlife women overlook. While diet plays a role, chronic inflammation is often driven by deeper factors like stress, poor sleep, blood sugar imbalances, gut health, over-exercising, alcohol, and nervous   Timestamps: (00:28) Introduction to Hidden Inflammation (02:12) The Role of Chronic Stress (08:24) Importance of Sleep (12:22) Blood Sugar Imbalances (16:11) Gut Health and Inflammation (19:42) The Impact of Alcohol (22:28) The Power of Thought Patterns (24:45) Conclusion and Next Steps  

In an era marked by global economic uncertainty and escalating geopolitical tensions, Foreign Minister Wang Yi's recent visits to Cambodia, Thailand and Myanmar demonstrated China's strategic commitment to fostering regional stability and prosperity.在全球经济充满不确定性、地缘政治紧张局势加剧的时代背景下，外交部长王毅近期对柬埔寨、泰国和缅甸的访问，展现了中国致力于促进地区稳定与繁荣的战略担当。The three countries, all members of the Association of Southeast Asian Nations, are at crucial development stages and share a deep-rooted friendship with China. The five-day diplomatic outreach, which concluded on Sunday, is not merely a series of bilateral engagements, but also a calculated effort to deepen cooperation with ASEAN countries across political, economic and security areas.柬泰缅三国同为东盟成员国，均处于关键发展阶段，且与中国友谊深厚。这场于周日落幕、为期五天的外交行程，不仅是系列双边互动，更是深化与东盟国家在政治、经济、安全领域合作的精心布局。By promoting initiatives such as the Lancang-Mekong Cooperation framework, China aims to address the immediate development concerns of Southeast Asian nations while also planning for their long-term security and prosperity.通过推动澜沧江-湄公河合作框架等倡议，中国着力解决东南亚国家眼下的发展关切，同时为其长远安全与繁荣谋划。Wang's visits to these Mekong region countries highlight China's efforts to build a community with a shared future in this strategically vital area. Trade between China and the Mekong countries has already surpassed $500 billion, marking a 150 percent increase over the past decade. This robust economic cooperation underscores the dynamic potential of regional partnerships. By fostering such economic integration, China and the Mekong countries are paving the way for shared growth and prosperity through strategic collaboration.王毅此次湄公河流域三国之行，凸显中国在这一战略要地构建命运共同体的努力。中国与湄公河国家贸易额已突破5000亿美元，较十年前增长150%。强劲的经济合作彰显了区域伙伴关系的蓬勃潜力。通过促进经济融合，中国与湄公河国家正以战略协作铺就共同发展与繁荣之路。Security cooperation has also seen notable advancements. A key highlight of Wang's visit was the inaugural "2+2" strategic dialogue mechanism between the foreign and defense ministers of China and Cambodia. The initiative to upgrade this mechanism to a "3+3" framework, broadening cooperation to include law enforcement, social governance and combating transnational crime, as the Cambodian side told the media, indicates a readiness to strengthen collaboration on multiple levels to address complex transnational issues, thereby contributing to regional peace and stability.安全合作同样取得显著进展。此次访问的一大亮点是，中国与柬埔寨启动了首次外长、防长"2+2"战略对话机制。据柬方向媒体透露，双方计划将该机制升级为"3+3"模式，将合作拓展至执法、社会治理及打击跨国犯罪等领域，表明双方愿在多个层面加强协作，应对复杂的跨国议题，助力地区和平稳定。Similarly, China-Thailand relations are poised for new growth momentum. As 2025 marked the 50th anniversary of diplomatic ties between the two countries, the visit provided a platform to consolidate past achievements and strategically align with Thailand's new government to chart a cooperative blueprint for the next five decades.中泰关系同样迎来新的发展动能。2025年正值两国建交50周年，此次访问为巩固既往成果、同泰国新政府进行战略对接提供了平台，从而共同绘制下一个五十年的合作蓝图。China has been Thailand's largest trading partner for 13 consecutive years, with bilateral trade surpassing 1 trillion yuan ($146 billion) for the first time in 2025, a 15.1 percent increase year-on-year. China, as Thailand's second-largest export market, absorbs over 40 percent of Thai agricultural exports. Looking ahead, cooperation could expand into the renewable energy sector, as Thailand plans to accelerate its transition to clean and renewable energy. The potential for collaboration in trade, tourism and renewable energy between China and Thailand is immense.中国已连续13年成为泰国最大贸易伙伴，2025年双边贸易额首次突破1万亿元人民币（约合1460亿美元），同比增长15.1%。作为泰国第二大出口市场，中国吸纳了泰国四成以上的农产品出口。展望未来，鉴于泰国计划加速向清洁和可再生能源转型，双方合作有望扩展至可再生能源领域。中泰在贸易、旅游和可再生能源领域的合作潜力巨大。The significance of Wang's visits extends beyond economic and trade cooperation. In the face of complex and volatile international dynamics, Southeast Asian countries are grappling with challenges such as energy security, economic stability and supply chain restructuring. The recent energy crisis, triggered by the conflict in the Middle East, highlights regional energy vulnerabilities. Countries such as Cambodia, Thailand and Myanmar, which depend heavily on oil imports, are particularly affected, with soaring fuel prices and severe disruptions in tourism and local industries.王毅此访的意义不止于经贸合作。面对复杂多变的国际形势，东南亚国家正着力应对能源安全、经济稳定和供应链重构等挑战。近期中东冲突引发的能源危机，凸显了该地区的能源脆弱性。柬埔寨、泰国、缅甸等高度依赖石油进口的国家所受冲击尤为明显，燃料价格飙升，旅游业和当地产业受到严重干扰。China provides a crucial anchor for the long-term development of regional nations. That Moody's affirmed China's A1 rating on Monday and upgraded the outlook to stable is a positive reflection of the improving prospects for the world's second-largest economy. Deepening economic ties with China represents feasible ways for Southeast Asian countries to stabilize their economies and safeguard their peoples' livelihoods.中国为地区国家的长远发展提供了重要锚定。穆迪国际信用评级公司周一发布报告，决定维持中国主权信用评级“A1”并将展望上调至“稳定”，这积极反映了对中国这个世界第二大经济体前景的看好。深化对华经济关系，是东南亚国家稳定经济、保障民生的可行路径。Wang's visits were also significant for regional security, particularly in the context of uncertainties along the Cambodia-Thailand border. China's mediation efforts have been a catalyst for dialogue, as the country has expressed its commitment to facilitating trust-building between Cambodia and Thailand and has offered platforms for direct communication between the two sides that helped reduce tensions.王毅此访对地区安全同样意义重大，特别是在柬泰边境存在不确定因素的背景下。中国的斡旋努力已成为促进对话的催化剂，中方表示愿协助柬泰两国建立信任，并为双方提供了直接沟通的平台，有助缓解紧张局势。By enhancing strategic trust, strengthening institutional collaboration and expanding areas of cooperation, China and ASEAN nations are jointly crafting a closer community with a shared future. This endeavor contributes not only to regional economic prosperity and stability, but also to global peace and development.通过增进战略互信、加强机制化协作、拓展合作领域，中国与东盟国家正携手构建更加紧密的命运共同体。这一努力不仅有利于地区经济繁荣稳定，也促进了全球和平与发展。China and ASEAN should continue to advance the building of a community with a shared future, and deepen their cooperation across the political, economic and security domains to build a resilient and dynamic region.中国与东盟应继续推进命运共同体建设，深化在政治、经济和安全领域的合作，共同打造一个富有韧性、充满活力的地区。law enforcement /lɔː ɪnˈfɔːrsmənt/执法transnational crime /trænzˈnæʃənl kraɪm/跨国犯罪be poised for /bi pɔɪzd fɔːr/蓄势待发；准备好迎接volatile /ˈvɒlətaɪl/动荡的；不稳定的grapple with challenges /ˈɡræpəl wɪð ˈtʃælɪndʒɪz/应对挑战；着力应对挑战catalyst /ˈkætəlɪst/催化剂；促进因素

In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.   We cover: Hormonal changes during menopause and perimenopause Symptoms affecting women runners, including energy and sleep Exercise modifications and the importance of strength training Role of HRT in managing menopause symptoms and supporting activity Research gaps and the need for more women-specific studies   Timestamps: (00:00) Introduction and guest introduction (01:43) What is menopause and perimenopause? (02:42) Common symptoms experienced during menopause transition (04:36) Effects of menopause on energy and running performance (06:16) Managing fuelling and recovery during menopause (07:12) Myths about aging and joint health in runners (09:40) Adjusting training loads and incorporating slow running (11:27) The importance of strength training for women over 35 (13:55) Bone health, osteoporosis, and impact of running (15:49) Recovery strategies and nutrition tips (18:10) Listening to your body and adapting training (21:27) Positive stories of women runners in menopause (22:10) HRT and its effects on women's health and running (27:00) Author's motivation for writing the book (28:36) The need for more research on women and menopause (33:49) Daily habits to support women during menopause (36:35) Running outdoors vs treadmill and safety considerations (39:04) Overcoming fear and safety concerns while running (41:37) The importance of running groups (42:25) Key advice for women runners in menopause (44:31) Where to find more information and connect with Dr. Juliet   More about Dr. Juliet McGrattan: Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Woman's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted and her new book, The Runners Guide to Menopause. You can buy her books at all major retailers, worldwide.   Grab The Runners Guide to Menopause here.   Connect with Dr. Juliet McGrattan: Website: https://drjulietmcgrattan.com/ IG: https://www.instagram.com/drjulietmcgrattan/ Facebook: https://www.facebook.com/DrJulietMcGrattan/ YouTube: https://www.youtube.com/@drjulietmcgrattan8825

33 Stunden Bahn-Abenteuer in Südostasien: Reisfelder ziehen vorbei, wartende Mofaschwärme, Küste, Berge und irgendwann die Tropen. Legendäre Orte wie die alte Kaiserstadt Hué und die Küstenperle Hoi An liegen auf unserem Weg, bevor wir Saigon erreichen - eine der spannendsten Städte Asiens. Saigon oder auch Ho Chi Minh City ist größer und heißer als das nördliche Hanoi. Der Independence Palace mit seinen Bunkern und seiner sozialistischen Pracht. Das so wichtige Kriegsreste-Museum. Das sehr schöne Museum of Fine Arts und natürlich das nahe Mekongdelta: Mit schmalen Booten schippert man über grünes Fluss-Wasser, durch Stille und tropische Pflanzenwälder, in denen das Sonnenlicht bricht. All das plus viele kleine Momente und viele Bahnreise-Tipps gibt es in dieser Folge von unserer Reisen-Reisen-Chefin und uns für euch!—

Can just five minutes a day really improve your health? In this episode of the Mind Movement Health Podcast, we explore simple five-minute daily habits that can transform your health, reduce stress, support hormone balance, and improve wellbeing in midlife. Many women believe they need long workouts or complicated wellness routines to feel better. But research shows that small, consistent habits can create powerful physiological changes, especially when it comes to nervous system regulation, gut health, sleep, and hormonal balance during perimenopause and menopause. Listen in to learn how small daily practices can have a powerful impact on energy, mood, hormones, and long-term wellbeing. Timestamps: (00:00) Introduction and episode overview (01:27) The impact of five-minute health practices (02:55) Concept of micro habits in behavioral health science (03:55) Why consistency surpasses intensity in health routines (04:23) Benefits of five-minute sunlight exposure (04:49) Nervous system regulation through breathwork (05:18) Coherence breathing technique explained (06:16) Power of breath and vagus nerve activation (07:39) Easy Pilates and mobility routines for quick circulation boost (08:07) Incorporating movement throughout the day (09:33) Ideal five-minute mobility exercises (10:30) Promoting wellness retreats for reset and connection (11:00) Morning sunlight for circadian rhythm regulation (12:23) Mindful eating to improve digestion and reduce bloating (13:47) The importance of slow, deliberate eating (14:42) Practicing gratitude for emotional health (16:09) How these micro habits support women through hormonal shifts in midlife (17:08) The power of stacking multiple habits for compounded benefits (17:37) The simplicity and effectiveness of daily health rituals (18:06) Summing up five easy health practices to incorporate daily (18:32) Inviting listeners to share and subscribe for more insights (19:01) Closing remarks and next steps  

This week on the MOT pod we get Jimmy Gallant on from JG Outdoors guide service and YouTube channel to talk all things musky. We cover quite a bit on LOTW and Eagle plus plenty on northern Wisconsin and some spring tactics. Big fish stories are told as well! You know we all love those! Tap in!Also on the calendar up and coming we have the annual WI DNR conservation congress spring hearings April 13th 6-9pm. f you'd like to vote to rescind the new musky regulation change you must attend IN PERSON to vote. Locations for each county here: https://dnr.wisconsin.gov/about/wcc/springhearingThorne Bros Annual Spring Sale April 10-12th in-store plus seminars and new video watch parties going on! Online sale April 13-14th as wellhttps://www.thornebros.com/Upcoming seminars for Gus:- April 11th Capital Cities Muskies Inc Fundraiser starting at 9am, seminar starts at 11am located at The Mekong restaurant in McFarland- April 18th American Marine in Chippewa Falls seminar at 10am- May 6th Winnebagoland Musky Club seminar at 7pm https://sugsfishing.com/intro comes from an animated classic: "Barnyard". This is a cow farm... you're gonna have cows outside!!!!

Ever struggled with your health and wanted an alternative option for treatment? That's what lead this mother-daugther duo, Karen (Zuzu) and Amy Armes to develop and create Holistic Health Educators (HHE) and Lilly Fields Retreat Center In this episode of the Mind Movement Health podcast they share their personal journeys into holistic health and the importance of understanding women's health. They discuss the significance of gut health, nutrition, and the integration of Eastern and Western medicine. The conversation emphasizes the role of movement, the benefits of retreats, and the importance of organic food in maintaining health. The episode concludes with practical advice for listeners on how to take charge of their health and well-being.   Timestamps: (00:00) Introduction to Holistic Health and Family Dynamics (02:49) Karen's Journey to Natural Health (05:49) Understanding the Body and Holistic Approaches (09:12) Gut Health: Myths and Realities (12:09) Nutrition for Gut Healing (15:11) Overcoming Skepticism in Holistic Health (18:00) Integrating Eastern and Western Medicine (21:07) The Role of Retreats in Health Transformation (27:42) The Transformative Power of Retreats (30:11) Building Connections Through Shared Experiences (31:46) Foundational Health Habits for Wellness (34:34) The Importance of Movement in Health (39:00) The Role of Nutrition in Health (46:55) Mindset and Emotional Health as Key Drivers (53:15) Connecting with ZuZu and Amy   More about Karen (Zuzu) and Amy Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people feel at home in their bodies—often calling her talks “bodcasts.” After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented over 2,500 seminars, authored four health books, and led thousands through transformative, action-oriented classes. Together with her daughter Amy, a Johns Hopkins–trained MPH, ZuZu is co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center. As a mother-daughter leadership team, they guide a global holistic health education platform serving more than 45,000 wellness seekers worldwide, with a shared focus on gut and cellular healing, sustainable energy, and integrative longevity. ZuZu and Amy combine lived experience, accessible science, and a welcoming, empowering approach to inspire confidence, awareness, and lasting health transformation.   Connect with Karen and Amy: https://www.instagram.com/lillyfieldscenter/ https://www.facebook.com/LillyFieldsWC/ www.ZuZuUnleashed.com www.LillyFieldsCenter.com  

We leave Ho Chi Minh City behind and head south into the Mekong Delta—where life slows to the rhythm of the river, roads give way to waterways, and every stop is filled with unforgettable food and genuinely kind people. In Can Tho, we explore tiny ferries, dirt paths, and a peaceful homestay surrounded by water and jungle. Then it's off to explore fish farms, island villages, and a truly bizarre fish massage experience. And just when you think the day couldn't get more unexpected… we stumble upon one of the most unbelievable traditional food processes I've ever seen: puffed rice made with a literal explosion. Musical Credits:Quiet Girl by Name Percentage PRO, Julie Carpenter, Eric Cunningham and Chris Lang was provided by Slipstream Music.We'Re In Limbo Now by  The Benign One Ones was provided by Slipstream Music.Over the Water, Humans Gather by Doctor Turtle is licensed under a Attribution 4.0 International License.Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook.Buy any of these products that I fully stand behind- and I'll earn a commission.Buy cute sustainable bags at: https://torrain.org/   Use Promo code: TRAVELALONG to get 15% off.  Buy matcha at: https://mantramatcha.com/  Use Promo code: TRAVELALONG to get 15% off.  Buy sustainably produced coffee:  https://www.afueracoffee.com/  Enter promo code: TRAVELALONG for 15% off.  Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.

Why are wellness retreats so life-changing? If you've ever felt the pull to step away from your daily routine and truly reset… this episode is your sign. In this episode, I'm sharing a behind-the-scenes look at my recent Restore and Align Retreat in Torquay, a beautiful weekend filled with Pilates, yoga, breathwork, connection, and deep rest. But beyond the movement and the setting, what really made this retreat so powerful was something much deeper… ✨ The conversations ✨ The connection ✨ The shared experiences ✨ And the reminder that you're not alone We talk about why stepping away from your everyday life can create real transformation, how retreats support your nervous system, and why so many women walk away feeling lighter, clearer, and more like themselves again. Timestamps: (00:28) Welcome to Mind Movement Health Podcast (01:42) The Power of Retreats (07:02) Small Moments of Inspiration (08:07) The Gift of Slowing Down (10:24) Upcoming Retreat in Vietnam (11:51) The Importance of Connection  

Are you noticing bloating, fatigue, achy joints, mood swings, stubborn weight gain, or changes in your skin in midlife? It could be inflam-aging- the chronic, low-grade inflammation that increases with age and impacts hormone balance, gut health, mental clarity, energy, and skin health. In this episode of the Mind Movement Health Podcast, we explore simple, practical strategies to reduce inflam-aging for midlife women. From nervous system regulation, anti-inflammatory nutrition, Pilates and strength movement, sleep, and stress reduction, to bonus tips like collagen, red light therapy, and adaptogens, you'll learn actionable steps to support your body, mind, and skin during perimenopause and menopause.   Timestamps: (00:24) Your health (01:46) Understanding Inflammation Aging (04:23) Supporting Your Nervous System (08:28) Anti-Inflammatory Nutrition (12:16) The Role of Exercise (14:46) Importance of Sleep (16:58) Skin Health and Inflammation (19:51) Bonus Tools for Wellness (22:28) Embracing a Balanced Lifestyle   Want to learn more about inflammation? Listen in to Episode 299-The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta Episode 258- How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity  

Are you struggling with bloating, stress, hormone imbalance, anxiety or digestive issues in perimenopause? In this episode of the Mind Movement Health Podcast, we explore Rest and Digest and how activating your parasympathetic nervous system can dramatically improve gut health, hormone balance, inflammation, metabolism and energy in midlife women. In this episode, we cover: - What “rest and digest” really means - The gut-brain axis and vagus nerve explained simply - Why perimenopause increases stress sensitivity - How cortisol impacts digestion and hormones - The connection between gut health and anxiety - Practical nervous system regulation tools you can start today - Blood sugar stability and midlife metabolism - Why you can't heal your gut in fight-or-flight   Timestamps: (00:29) Introduction to Rest and Digest (01:44) The Nervous System Connection (05:29) Hormonal Changes in Midlife (06:45) Gut-Brain Axis Explained (08:47) Signs of Nervous System Dysregulation (10:32) Practical Ways to Improve Digestion (13:07) Movement as Medicine (13:57) Blood Sugar Regulation and Its Impact (15:44) The Importance of Sleep (17:01) Creating a Safe Environment for Healing (20:10) Moving from Survival to Regulation (21:41) The Retreat Experience (25:43) Upcoming Retreat Announcement (26:35) Final Thoughts on Digestion and Safety   Want to learn more about nervous system regulation? Listen in to episode 302: Breathwork for Nervous System Regulation: How to Calm Anxiety, Reduce Stress & Build Resilience  

Think river cruising is just castles and cobblestones? Think again. In this episode of All Things Travel, travel advisors Ryan and Julie explore river cruising destinations across four continents — no Europe required.Asia – Mekong River (Vietnam & Cambodia) AmaWaterways' 7-night Riches of the Mekong cruise from Siem Reap to Ho Chi Minh City offers a rare window into Southeast Asian culture. Highlights include a walking tour of a Cambodian village untouched by the Khmer Rouge, a visit to Silk Island on the Mekong River, the Royal Palace and Central Market in Phnom Penh, Cambodia's Killing Fields genocide museum, and a bird and forest sanctuary with 70+ species.Africa – Chobe River & Rail (Botswana, Namibia, South Africa & Zambia) A 13-night Rivers and Rails of Africa journey combining a safari river cruise, Victoria Falls, and a luxury rail journey on Rovos Rail. Highlights include Cape Town's Cape of Good Hope, Boulder's Beach African penguins, open-top 4x4 safari for elephants, giraffes, zebra and cape buffalo, a sunset cruise near Victoria Falls, and a scenic rail journey through Zimbabwe.South America – Magdalena River (Colombia) AmaWaterways' 7-night Magic of Colombia cruise from Barranquilla to Cartagena — the only river cruise currently operating on this route. Highlights include village immersions with local families, handcrafted local wares, Spanish colonial architecture, and a tour of UNESCO-recognized Cartagena, including San Felipe Castle and the colorful Getsemaní neighborhood.Ryan and Julie also share a client trip spotlight: a spring break family adventure through Sedona and Flagstaff, Arizona.Tune in next: US river cruise destinations — coming in a few weeks.Plan your river cruise: WonderAndBeyondTravel.comKeywords: river cruising, river cruise beyond Europe, Mekong River cruise, Africa river cruise, Colombia river cruise, AmaWaterways, Chobe River safari, Magdalena River, Victoria Falls cruise, Rovos Rail, exotic river cruises, travel podcast, Wonder and Beyond Travel, All Things TravelSupport the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

Dr Micah Morton sits down to discuss his new book, “Enchanted Modernities: Ancestral Vitalizations in the Upper Mekong.” Morton discusses the indigenous Akha people, examining how they fit into the cultural and political landscapes of Southeast Asia and China, as well as their modern religious practices. He is joined by Akha community member and advocate, Mitsou. Dr Micah Morton is a cultural anthropologist at NIU; his work specializes in the movement of indigenous peoples. Help sustain the podcast by becoming a subscriber. For $7 per month or $1.75 per episode, you can help make future episodes possible. Visit https://foundation.myniu.com/give.php and choose your donation amount. Search for 'Center for Southeast Asian Studies' as the recipient, then put 'podcast' as your donation's special instruction. Your donation goes towards paying our student workers and maintaining the podcast studio and equipment.

VOV1 - Ngày 04/03,  CARE tại Việt Nam, phối hợp cùng Trung tâm Phát triển Cộng đồng (CDC), chính thức khởi động dự án MekongElevate “Thích ứng xanh và bền vững cho các cộng đồng dân tộc thiểu số”.Triển khai từ nay đến tháng 03/2029 tại các xã Ea Drông và Tam Giang, tỉnh Đắk Lắk, dự án sẽ cung cấp các giải pháp nhằm tăng cường khả năng chống chịu với biến đổi khí hậu cho cộng đồng vùng cao – đặc biệt là phụ nữ dân tộc thiểu số, thanh niên, và người khuyết tật - qua đó đóng góp vào sự ổn định và thịnh vượng chung của tiểu vùng Mekong.

Angus Taylor raug xaiv ua pab nom Liberal tus coj tshiab, thawj pwm tsav Anthony Albanese tej lus hais rau lub koom txoos National Apology txwm 18 xyoo, Israel tus thawj tsav meem (President) cov kev xyuas nroog Melbourne, Bangladesh cov kev xaiv tsa, ntau lub teb chaws nqua hu kom muab Jimmy Lai uas yog ib tug txhawb nqa cov kev tswj hwm democracy ntawm Hong Kong tso ntxiv tshaj lub caij muab nws kaw 20 xyoo, NSW tej tub ceev xwm cov kev siv tej DNA technology txheeb tau neeg ua txhaum cai thawj zaug, High Court of Australia tseem sam yuav txheeb tias seb puas yog tsoom fwv xeev Northern Territory ua txhaum cai rau cov kev tso cai rau lub tuam txhab Fortune Agribusiness nqus tau dej hauv av coj los siv 30 xyoo, Reserve Bank of Australia tus coj hais tias yog kab theem nyiaj poob nqe siab ces ntshe tseem yuav nce kab theem paj ntxiv, Sydney Operal House cov ncov ruv tsev raug taws xim liab lub caij ua Lunar New Year 2026, Vinfast tsim tau tsheb siv hluav taws xob tshaj 50 feem pua, Japan tej nyiaj pab Luang Prabang tej public transport, tej nyiaj pab kom dej najkhoom (Mekong river) huv, thiab pab siv satellite pab sau qoob loo nplej, Thaib cov kev xaiv tsa thiab tsim tus tsoom fwv koom tswj.

Tết thường gắn liền với hình ảnh sum họp gia đình, con cháu quây quần bên nhau. Với nhiều bác cao niên người Việt đang sống trong các viện dưỡng lão ở Úc, ngày Tết có thể thiếu vắng người thân, nhưng không vì thế mà thiếu đi những nét văn hóa truyền thống. SBS Tiếng Việt đã đến thăm viện dưỡng lão Mekong Keilor East ở Victoria, nơi các nhân viên cùng nhau mang đến một cái Tết ấm áp cho các bác cao niên.

Tej kws teeb txheeb cia siab tias yuav coj ib co system ceeb toom thaum ntxov qhia txog tus kab mob npaws yoov tshaj cum dengue fever coj mus sim siv rau ntawm Cob tsib tej chaw nyob npuab tus dej Mekong seb puas muaj peev xwm txog tau kom tej neeg tsis txhob tau tus mob npaws yoov no txog li ntawm 25 feem pua. Thiab seb cov system no ho siv puas tau hauj lwm zoo, yog zoo ces seb puas muaj peev xwm coj mus siv rau ntau thaj chaw uas tau tus mob no rau yav tom ntej.

Have A Sip tuần này, chào đón sự tham gia của Giáo sư Chung Hoàng Chương - nghiên cứu viên cao cấp tại Trung tâm Nghiên cứu Quốc tế, Trường Đại học Khoa học xã hội & Nhân văn (Đại học Quốc gia TP. HCM). Ông đồng thời cũng là chuyên gia của tổ chức International Rivers và từng là giảng viên Khoa Á Mỹ học, Đại học Tiểu bang San Francisco. Hơn nửa thế kỷ sống, học và làm việc giữa nhiều nền văn hóa, ông dành trọn tâm huyết để lý giải mối liên hệ sâu thẳm giữa con người Việt Nam và nước.Cuộc trò chuyện mở ra hành trình độc đáo của Giáo sư Chung Hoàng Chương: từ tuổi thơ ở miền Tây, những năm tháng du học tại Châu Âu và Mỹ, đến hành trình tìm lại nguồn cội sau 1975. Sống giữa nhiều nền văn hóa, ông trải qua những xung đột bản sắc và mang trong mình nỗi lo về sự phai nhạt của các giá trị truyền thống trong nhịp sống hiện đại. Niềm đam mê dành cho sông Mekong, văn minh lúa nước và tương lai của Đồng bằng sông Cửu Long trở thành mạch xuyên suốt trong nghiên cứu của ông.#HaveASip #Vietcetera #Vietcetera_Podcast #HAS241—Cảm ơn Every Half Coffee Roasters Nam Phúc (Phú Mỹ Hưng, Tân Phú, TP.HCM) đã đồng hành cùng Vietcetera trong tập podcast này.—Đừng quên có thể xem bản video của podcast này tại: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Và đọc những bài viết thú vị tại website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—Yêu thích tập podcast này, bạn có thể donate tại:● Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠● Buy me a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/vietcetera⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nếu có bất cứ góp ý, phản hồi hay mong muốn hợp tác, bạn có thể gửi email về địa chỉ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠team@vietcetera.com

On 19 July 2025, China began construction on a 60,000-megawatt hydropower project at Medog, with three times the output of Three Gorges and roughly the UK's entire annual power production. This is a 1.2-trillion-yuan investment (USD 170 B) that Beijing frames as clean energy and development. It is located in southeast Tibert, and only 30km upstream of India. Delhi hears strategic risk. Tibetans see cultural erasure. And over 100 million people downstream are wondering who controls their tomorrow.Today, we are joined by Brian Eyler and Palmo Tenzin. Brian is the Director of the Stimson Center's Southeast Asia and Energy, Water and Sustainability programs. He is widely recognised as a leading voice and expert on transboundary water-energy-food nexus security issues in the Mekong River basin, having spent more than 15 years living and working in China. He is the co-lead on the Mekong Dam Monitor, an award-winning open-source platform providing near-real-time monitoring of dams and environmental impacts along the Mekong.Palmo is an Advocacy Officer and Senior Researcher for the International Campaign for Tibet. Her research specialises in Chinese politics and contemporary Tibet, Sino-Tibetan relations and Asia-Pacific security. Before working at the ICT, Palmo held a position working in the Australian government and the Australian Strategic Policy Institute. She is the author of the report published in December 2024 titled, ‘Chinese Hydropower: Damning Tibet's Culture, Community and Environment', which she has presented at the UN Human Rights Council in March, the European Parliament in May and most recently at World Water Week in Sweden.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.Tell us what you liked!

When we think about flashpoints between India and Pakistan, most people picture borders, bombs, or Kashmir. But the most strategic weapon in South Asia today may not be nuclear—it's water.The Indus Water Treaty has been called one of the world's most successful peace agreements, surviving wars, nuclear standoffs, and decades of political hostility. But in April this year, India suspended the treaty after a terrorist attack in Kashmir, effectively threatening to choke off the lifeline of Pakistan's agriculture and economy. For the first time in 65 years, the Indus—an ancient river system that sustains over 250 million people—has been turned into a tool of coercion.This is more than a regional spat. It's a live experiment in how climate stress, nationalism, and security fears can dismantle one of the last bastions of cooperation between nuclear rivals. And if water becomes a weapon here, what does it mean for other fragile river basins—the Nile, the Mekong, the Jordan—where upstream states already hold the cards?Today, I'm joined by Professor Ashok Swain, UNESCO Chair on International Water Cooperation and Head of Peace and Conflict Research at Uppsala University. He has authored and edited 20 books and more than 150 journal articles, and he is also the Founding Editor-in-Chief of the peer-reviewed journal Environment and Security, published by Sage. He has also served as a consultant on environmental and development issues, advising various international organisations, including UN agencies, OCSE, NATO, EU, IISS, the Arab League and Oxfam, as well as the governments of Sweden, the Netherlands, the United Kingdom and Singapore. Few people understand more about how rivers can both unite and divide nations. His work spans transboundary water politics, climate security, and conflict dynamics, and he has been one of the most vocal critics of India's suspension of the Indus Water Treaty.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.Tell us what you liked!

Is the awe-inspiring open ocean or an undulating river calling your name? Today's cruise ships are floating realms where each sunrise leads to a new adventure. From cozy thermal spas to adrenaline-pumping slides, there are cruise amenities for every kind of traveler.In this episode, Traveling with AAA host Angie Orth welcomes cruise super-fan and travel journalist Meena Thiruvengadam to reveal the latest trends in cruising in 2025 and beyond. With nearly 20 sailings under her belt, she's here to decode what's next at sea, along rivers, and in ports.You'll learn about chef-driven dining,  mood-boosting wellness sanctuaries, next-gen technology, and bucket-list itineraries ranging from Antarctica to the Mekong. You'll also hear about smaller expedition-style ships that put passengers closer to nature, proving that the new era of cruising can be immersive, intimate, and luxurious. What You'll Learn:05:00 Why cruising really has something for every style of traveler12:30 Game-changing shipboard tech 20:15 What it's really like to cruise Antarctica 27:45 How to choose between big-ship thrills and small-ship intimacy35:10 Emerging destinations and next-wave trendsConnect with Meena Thiruvengadam:Website: https://travelwithmeena.com/Instagram: https://www.instagram.com/meenathiruCTA: What cruise destination or amenity are YOU most excited about? Tell us in the comments! Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. In this week's Episode, Emily features a discussion with artist Pao Houa Her. Pao's exhibit, 'The Imaginative Landscape,' showcases her exploration of the Hmong community's history and culture through photography and art. The artist details her inspiration from family stories, her travels back to Laos, and her work's focus on themes like home, community, and deception. They also discuss Pao's background, including her education and achievements, and her desire to tell visual stories that resonate with the Hmong community. About Artist Pao Houa Her:Pao Houa Her was born somewhere in the northern jungles of Laos. She fled Laos with her family when she was a baby, crossed the Mekong on her mother's back, was fed opium to keep from crying, lived in the refugee camps in Thailand and landed in America on a silver metal bird in the mid 1980s. She is a visual artist in Minnesota who works within multiple genres of photography. Her received her BFA from the Minneapolis College of Art and Design and her MFA from Yale University. Visit Pao's Website:  PaoHHer.comFollow Pao on Instagram:  @PaoHouaHerFor more about Pao's Exhibit: "The Imaginitive Landscape" - San Jose Museum of Art  and John Michael Kohler Arts Center--About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com

On this episode of Destination on the Left, I talk with John Nguyen, CEO of Heritage Line. In our conversation, John shares his passion for his home in Southeast Asia and describes his luxury cruise line, how he developed it, and how they deliver on unique experiences by going to places that most tour operators cannot access. John describes partnerships that he has built with competing river cruise companies to help develop sustainable practices and facilitate connections between locals and international visitors that make a positive impact. What You Will Learn in This Episode: How John Nguyen overcame losing his sight and used it as inspiration to launch two successful businesses in Southeast Asia's luxury travel sector Why honoring local communities and creating positive impacts in the destinations he visits is central to John's business philosophy What makes Heritage Line's luxury river cruises unique including access to hidden, off-the-beaten-path villages and authentic guest experiences How John developed partnerships and collaborations to promote sustainable practices and protect the villages visited by river cruises Why relationships, word-of-mouth, and tailored experiences have been fundamental to reaching high-end international travelers and building reputable brands How John and his teams implement philanthropic initiatives such as vocational training and literacy programs to support and empower local communities What inspires John's ongoing projects and new destination explorations, including his process for identifying and creating exceptional travel experiences in emerging regions Adversity to Industry Leader Growing up along the Perfume River in Hue, Vietnam, John was surrounded by a rich culture, history, and a profound sense of place. These early influences fueled his passion for boating and inspired the creation of guest experiences that combine authentic local connections with high-end service. After losing his sight in the late 1990s and faced with the daunting prospect of unemployment, John chose entrepreneurship instead. He launched his first venture, Trails of Indochina, in 1999, even before luxury tourism infrastructure existed in Vietnam. Despite the limited five-star accommodations available at the time, John believed that travelers would value unique, immersive experiences over amenities alone. “I was able to persuade people to stay at just decent hotels, but they got the opportunity to really experience authentic and unique experiences in the region.” This focus on access, storytelling, and local connection formed the foundation for his later river cruise company, Heritage Line. Small Ships with a Big Impact By operating boutique ships with as few as six to 27 cabins, Heritage Line is able to visit secluded villages and rarely accessed corners of the Mekong and other major waterways. This approach not only creates exclusivity for travelers but also preserves the intimacy and integrity of local communities. Guests may visit villages where electricity is a novelty, collaborate with locals on traditional crafts such as textile weaving and wood carving, and support philanthropic projects, including building wells and eradicating illiteracy. Travelers have the opportunity to really learn more about how locals live. Collaboration Over Competition As Southeast Asia's tourism profile has grown, John has witnessed an influx of international operators, some with larger, less community-integrated ships. Rather than seeing them strictly as rivals, John champions “coopetition.” Heritage Line works directly with other cruise companies to build sustainable practices and prevent the negative impacts of overtourism. By coordinating with these “friendly competitors,” John and his peers can spread the benefits of tourism more equitably, develop vocational and philanthropic programs, and ensure that the arrival of travelers enhances rather than disrupts local communities. Notably, Heritage Line has spearheaded projects to provide clean water, vocational training for marginalized groups, and even tackle illiteracy through book donations and mobile libraries. For John, the true essence of travel lies in its ability to forge meaningful, transformational connections. Whether helping a guest donate a sampan (boat) to a family, bringing books to a remote village, or enabling visitors to join local festivals, Heritage Line's experiences go beyond passive sightseeing. Resources: Website: https://heritage-line.com/ LinkedIn: https://www.linkedin.com/company/heritage-line/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!