Podcasts about today rachel

Today Rachel enjoyed getting to talk to actress Rhiannon Fish and director Lucie Guest about their new film that airs tonight Journey of My Heart. Follow Rhiannon on instagram https://www.instagram.com/rhiannonmfish/ Follow Lucie on instagram https://www.instagram.com/lucieguest/ Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Follow Rachel on letterboxd at https://letterboxd.com/smilingldsgirl/ Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

We are ready for Autumn to grace our screens! Today Rachel is joined by Mel and Dory from All the Feels podcast to preview the upcoming Fall Harvest season on Hallmark Channel For information on the COVID vaccination including information on its impact on pregnancy and infertility https://getvaccineanswers.org/ Follow All the Feels at https://twitter.com/AllTheFeelsPod Listen to All the Feels at https://podcasts.apple.com/us/podcast/all-the-feels-an-unauthorized-hallmark-movie-podcast/id1177691050 Follow All the Feels on twitter https://twitter.com/AllTheFeelsPod Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate For extra content and fun check out our patreon account https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https: https://www.youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had the chance to talk to actress Caitlin Stryker who plays the latest bride in 'Sealed with a Kiss: Wedding March 6' Follow Caitlin on instagram https://www.instagram.com/caitstryker/ For our Summer Nights wave 2 preview https://pdst.fm/e/traffic.megaphone.fm/ADV8894421414.mp3?updated=1626883838 Check out our merch store for all your favorite designs https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt= https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had the chance to talk to actors Andrew Walker and Autumn Reeser about their new movie The 27 Hour Day! To follow Andrew on instagram https://www.instagram.com/awalkk35/ To follow Andrew on twitter https://twitter.com/awalk35?lang=en Check out Autumn's website https://www.autumnreeser.com/ To follow Autumn on instagram https://www.instagram.com/autumn_reeser/?hl=en For our ranking of Andrew Walker Non-Christmas movies https://www.youtube.com/watch?v=AcffGMrReYQ For our ranking of Andrew Walker Christmas movies https://www.youtube.com/watch?v=KtfKKkc57XM For our Summer Nights wave 2 preview https://pdst.fm/e/traffic.megaphone.fm/ADV8894421414.mp3?updated=1626883838 Check out our merch store for all your favorite designs https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt= https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had the chance to talk to actress Taiana Tully who stars in the new Hallmark original movie LOVE, FOR REAL For our Summer Nights wave 2 preview https://pdst.fm/e/traffic.megaphone.fm/ADV8894421414.mp3?updated=1626883838 Follow Taiana on twitter https://twitter.com/taianatully Follow Taiana on facebook https://www.facebook.com/taiana.tully/ Follow Taiana on instagram https://www.instagram.com/taianatully/ Check out our merch store for all your favorite designs https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt= https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Jump! Today Rachel and the team were in the South Street Seaport New York studio. NBA Champion and former Olympian Richard Jefferson along with senior writer and host of The Lowe Post podcast, Zach Lowe. Today on the show the crew discussed what is really going on with team USA and the release of key dates in next years NBA season. Later in the show our own sideline reporter Malika Andrews takes a moment with potential number 1 pick Cade Cunningham and potential top 5 pick in Davion Mitchell.

Gender is innate. It is also performance. Today Rachel and Shannon talk about expectations of gender, defying those limits, and fighting against the power of the patriarchy. If you enjoy the show please support us: www.patreon.com/olitpod Visit Our Website: www.olitpod.com Theme Song: "Seize The Day" by Jens Kiilstofte Additional Music: https://www.purple-planet.com/ Listen: anchor.fm/ourlifeintransition Do you have questions, comments, or topics you'd like us to cover? Email us: ourlifeintransition@gmail.com Come Find Us: facebook.com/OLITPod instagram.com/olitpod/ twitter.com/olitpodpod Links Voter registration: https://www.vote.org/ Human Rights Campaign https://www.hrc.org/ Lambda Legal https://www.lambdalegal.org/ The Gender Rebels: “Manning” The Grill https://www.podbean.com/ew/pb-wptzi-104fb5b --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ourlifeintransition/support

Interviews are patently weird. Today Rachel and Shannon dive into the world of existential and probing interview questions. Where DO you see yourself in five years? Let's find out If you enjoy the show please support us: www.patreon.com/olitpod Visit Our Website: www.olitpod.com Theme Song: "Seize The Day" by Jens Kiilstofte Additional Music: https://www.purple-planet.com/ Listen: anchor.fm/ourlifeintransition Do you have questions, comments, or topics you'd like us to cover? Email us: ourlifeintransition@gmail.com Come Find Us: facebook.com/OLITPod instagram.com/olitpod/ twitter.com/olitpodpod Links Voter registration: https://www.vote.org/ Human Rights Campaign https://www.hrc.org/ Lambda Legal https://www.lambdalegal.org/ The probing question James Lipton always asked his celebrity guests https://www.washingtonpost.com/arts-entertainment/2020/03/02/james-lipton-inside-actors-studio-heaven-question/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ourlifeintransition/support

Today Rachel and Colleen are here to talk about the last 2 episodes of The Good Witch To listen to our Good Witch 7 preview show https://youtu.be/yiqgUc21roc For all of our GOOD WITCH content https://www.youtube.com/playlist?list=PLXv4sBF3mPUAqAd1uIn_yWaF8_ZIrt0On Follow Colleen at https://twitter.com/lele44094 Check out Rachel and Colleen on the Francast https://podcasts.apple.com/us/podcast/the-francast/id1510836825 Check out the merch store and get our #hashtag shirts! https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat For extra fun content and to support the podcast please check out our patreon account https://patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had the chance to get to know the actor who plays Vincent on Good Witch Gianpaolo Venuta! All the goodies will love this conversation! Follow Gianpaolo on instagram https://www.instagram.com/noobonthetube/ To listen to our Good Witch 7 preview show https://youtu.be/yiqgUc21roc For all of our GOOD WITCH content https://www.youtube.com/playlist?list=PLXv4sBF3mPUAqAd1uIn_yWaF8_ZIrt0On Check out the merch store and get our #goodies shirts! https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat For extra fun content and to support the podcast please check out our patreon account https://patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had a blast talking to actress Kyana Teresa who plays Zoey in the new season of Good Witch #TeamJoey #Goodies To listen to our Good Witch 7 preview show https://youtu.be/yiqgUc21roc Follow Kyana on instagram https://www.instagram.com/kyana.teresa/ Follow Kyana on twitter https://twitter.com/kyanateresa For all of our GOOD WITCH content https://www.youtube.com/playlist?list=PLXv4sBF3mPUAqAd1uIn_yWaF8_ZIrt0On Check out the merch store and get our #goodies shirts! https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat For extra fun content and to support the podcast please check out our patreon account https://patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/c/rachelsreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel, Ann and Dory are here to celebrate the underrated Hallmark movies! Follow Ann on twitter https://twitter.com/awscott21 Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 To follow All the Feels on twitter https://twitter.com/AllTheFeelsPod To listen to All the Feels podcast https://open.spotify.com/show/41TDuXQXn5ujpFPQ3TzIvZ?si=U-eJTJQ9SiC0I5iyTPKFYA For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back everyone! Today Rachel talks about some spooky stuff happening in the Golden Gate Park in California. Sit back, relax, and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Surprise! It’s another bonus episode! Today Rachel sits down with Geoff Lamb, psychotherapist and author of the newly released Sexual Grounding Therapy: Context, Theory and Practice, which was released May 17, 2021. We talk about sexual development through life, espically sex and relationships and how they relate to aging. Episode Notes: Conversation with Geoff begins at 00:07:28 Geoff’s Book: Sexual Grounding Therapy: Context, Theory and Practice (2021): Psychotherapists We Discuss:Wilhelm ReichWillem Poppeliers - Read about sexual grounding therapy here: Sigmund FreudEsther Perel - Her books we discuss: State of Affairs, Mating in Captivity.Diana Richardson - list of books on Amazon - we specifically discussed Slow Sex.Article about Karezza Book about sexuality and religion that Geoff mentions: The Secret History of Western Sexual Mysticism: Sacred Practices and Spiritual Marriage, by Arthur Versluis (2008) The Guardian: Love in an old climate: posters celebrate the joy of sex in later life--------Let’s keep talking! Have a question or idea for a topic? Email winedine@allportsopen.com!Podcast artwork by Yogesh Nankar (Design by Dreamers).Intro and Outro music by John Bartmann.

Rachel Greiman is a Denver based documentary family photographer and copywriter for photographers. Over the years Rachel has helped hundreds of photographers to craft words on their websites that stand out rather than blend in. Today Rachel shares some tips for family photography and copywriting for photographers. In This Episode You'll Learn: How Rachel got started in photography The hardest part about photography for Rachel to learn when new Why Rachel focuses on Family Documentary Photography How Rachel got her start in creative copywriting and some common mistakes photographers make with the words on their website Premium Members Also Learn: All the things wrong with the words on my own website and simple fixes that sound way more me. Why Focusing on SEO might not be the best strategy for your homepage How to layout the navigation on your website to guide visitors on the right journey Resources: Photography Copywriter Rachel Greiman’s website Rachel’s Copywriting for Photographers DIY Guide : Get 15% off with promocode “Beginner15” Rachel on Instagram Join The Beginner Photography Podcast Facebook Community

Has anyone ever told you that marriage isn't perfect and you should try to stick it out? How about that you are ruining your children's lives if you go forward with the divorce? Are you no longer invited to certain gatherings or social events now that you are about to be or are single?   Deciding who to tell, how to tell and when to tell people when entering divorce is difficult. Dealing with people's reactions can be confusing and overwhelming.   It is important to remember that how people react to your divorce is about them and how you respond to those reactions is about you. This is a time to take good care of yourself and surround yourself with people whose energy and companionship buoy and comfort you and to limit, if not, avoid contact with people who project their fears and judgments onto you.   Today Rachel and I talk about how to discern who the healthy friends and loved ones in your life are and the value and benefits of creating an AllStar Support team to help you get through this most challenging time.   Request a Free Rapid Relief Call at  www.rapidreliefcall.com For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Today Rachel and Ann were delighted to talk with actress Jocelyn Hudon about her career, When Hope Calls and her new upcoming movie Baby It's Cold Inside This episode is sponsored by Leigh Duncan and her new book THE GIFT OF SUGAR SAND INN You can find more at her website https://leighduncan.com/ Or use our affilaite link to purchase https://amzn.to/3gFquG2 To follow Jocelyn on twitter https://twitter.com/jocelynhudonx To follow Jocelyn on instagram https://www.instagram.com/jocelynhudon/ For all of our interviews https://www.youtube.com/watch?v=yGnHp37J4Ns&list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj5 Check out the merch store for #sluethers and #hallmarkies inspired merch https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could sit down with yourself at 16 years old what would you say? Would that strong-willed teenager even listen? Today Rachel and Natalie have a conversation with their past selves that is actually very relevant for us as moms today. Moms of teenagers please listen and take yourself back to a time of hormones and attitudes and also a time of passion and energy! Go down memory lane and feel encouraged! Teenagers are facing more challenges than ever before and parents can feel overwhelmed. We hope this episode provides hope and healing and ideas for the parents of teens! We also hope you have fun remembering those formative years! Trigger Warning: We talk about topics of eating disorders, cyberbullying, sexual harassment, drugs, and suicide. While we cover these topics with grace please be aware of your triggers and be kind to yourself. Resources mentioned in this episode: Blog Post on hair and identity https://www.facebook.com/InstaMommas/posts/231302998772650 Great Books on Parenting Christ-Centered Parenting by Russell Moore & Phillip Bethancourt https://www.christianbook.com/centered-parenting-conversations-complex-cultural-issues/russell-moore/9781430063353/pd/063353?kw=21904556532&mt=b&dv=c&event=PPCSRC&p=1186432&gclid=CjwKCAjwj6SEBhAOEiwAvFRuKF8n1_v6LMQvCQ6mXK-iuvLfLzf6YsfNA-ZhIi_8VNyhj2HS4LMNPxoCnSQQAvD_BwE Praying the Scriptures for Your Teens: Opening the Door for God's Provision in Their Lives by Jodie Berndt https://www.christianbook.com/praying-scriptures-opening-provision-their-lives/jodie-berndt/9780310361985/pd/361982?en=google&event=SHOP&kw=family-0-20%7C361982&p=1179710&dv=c&gclid=CjwKCAjwj6SEBhAOEiwAvFRuKLA6BuRdf9EBUuewhtzdLRU8Dz2J0vJGngDlWCtihgwrLgE0-JQFeRoCUK4QAvD_BwE Smart Money Smart Kids By Dave Ramsey and Rachel Cruiz https://www.ramseysolutions.com/store/books/smart-money-smart-kids-by-dave-ramsey-and-rachel-cruze?utm_source=google&utm_id=go_cmp-1380373388_adg-60619150491_ad-267241290648_kwd-299848892134_dev-c_ext-_prd-&gclid=CjwKCAjwj6SEBhAOEiwAvFRuKLfYMdzrJphEaweRwpARhXRZ-jXAh2qSuhZWgMi3njZH0nrJH7f0KRoCpS8QAvD_BwE

It's a bold statement, and one financial coach Rachel Rodgers wholeheartedly believes. After adapting her coaching business last year to the difficult circumstances we were all facing, Rachel not only survived but thrived. She saw her company turn its first million-dollar month not long after. Today Rachel shares how you can get to millionaire status: a change in your mindset, enforced boundaries, and purposeful changes in your community can lead to huge financial improvements in your life. In our headlines, and to no one's surprise, half the country is waiting for a vacation. While airlines can handle the traffic, car rental companies can't. After selling off fleets to stay afloat, there flat out aren't enough cars to go around anymore. In Hawaii, tourists have taken to using U-Hauls to get around. Are YOU planning a vacation soon? We share what you need to be doing (like yesterday) to make sure you're protected during our first headline. Looking for headlines on saving money? We have that too. Ever hear about tax-loss harvesting? If you've ever made bad stock-buying decisions at two in the morning despite all of our warnings, tax loss harvesting is your new best friend. This isn't the whole bit, but basically, it lets you use the losses on your stocks to lower the bottom line on the taxes of the stocks that actually performed well. Win-win, right? Or as most of a win as you can get in the situation. Joe and OG don't stop there, after giving the breakdown on tax-loss harvesting the guys also share tips on reallocating, understanding the differences between ETFs and Mutual Funds, and more. We finish today's show with a question from an anonymous listener who's wondering how to invest all of his extra cash. Anon has regular W2 income and about $20,000 in self-employment income that they're not sure what to do with. Ideas? The guys give a breadth of things to consider including opening up a SEP IRA, talking to a CPA, different considerations for if our caller is running a side business with frequent income, contribution and tax implications, and more. Plus, we'll finish our answer with some tax-savings advice that's especially helpful for freelancers. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel is joined by guests Jazzman Hestor and patron Thaddeus Foster to talk about the Spring Fling 2020 movies! To follow Jazzman Hestor https://twitter.com/Shreem16 Check out the merch store for fun designs https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat To sponsor us on patreon and participate in special events like the q and a with Marilu Henner go to https://patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter https://twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://youtube.com/user/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel and Bree are delighted to talk with author Leigh Duncan about her 2 new books: A Waterfront Wedding for Hallmark Publishing and the start of a new series The Gift of Sugar Sand Inn) For our first interview with Leigh https://youtu.be/gLMlSIPXHBc Check out our affiliate links for The Gift at Sugar Sand Inn https://amzn.to/3tt7Pk9 A Waterfront Wedding https://amzn.to/3to16Ip Follow Leigh on twitter at https://twitter.com/leighrduncan Follow Bree at https://www.instagram.com/falling4romance/?hl=en Follow Bree on twitter https://twitter.com/BreeHillxo Check out Leigh's website at https://leighduncan.com/ Check out the merch store https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram For all our Hallmark writer interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUBxJT6OHAOjOM3F8w48hYu5 Check out our website HallmarkiesPodcast.com Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Follow Rachel on letterboxd at https://letterboxd.com/smilingldsgirl/ Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirlreviewsOjOM3F8w48hYu5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had a blast talking with actress Clare Filipow who has appeared in many Hallmark movies including this weekend's Right in Front of Me For all of our interviews https://www.youtube.com/watch?v=yGnHp37J4Ns&list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj5 Check out the merch store https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

It is likely as a parent you have asked yourself “Should I take my child to the ER?” Today Rachel and Tiffany are tackling this very issue as we earn I took my child to the ER Badge/ Links Rachel's Rabbit Hole https://www.scarymommy.com/funny-parenting-tweets-twitter-sick-days-kids/ Tiffany's Rabbit Hole https://www.buzzfeed.com/asiawmclain/parents-picking-kids-up-from-school Don't forget to follow us here: Instagram: https://www.instagram.com/mom_badge_podcast/ Facebook Page: https://www.facebook.com/Mom-Badge-Podcast-100287951667513 Facebook Group: https://www.facebook.com/groups/653734728516188 Pinterest: https://www.pinterest.com/mombadgepodcast/boards/ Twitter: https://twitter.com/mombadgepodcast We would love to hear from you wither it be on instagram, facebook or even email we want to know your stories, advice and what we could do better. Also don't forget to tell your friends to hit subscribe button and leave a review so other Fantastic moms like you can find our podcast to.

Today Rachel had a blast talking with the newest citizen of Hope Valley actress Jennifer Laporte This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies For all of our interviews https://www.youtube.com/watch?v=yGnHp37J4Ns&list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj5 Check out the merch store https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate For all our When Calls the Heart coverage https://www.youtube.com/watch?v=wyY155T5ZXk&list=PLXv4sBF3mPUAAf-YAEPZL-Hukd-Ej9rrA Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is a piggyback from last week when we talked about money! Money and values have so much to do with what things you choose to buy and keep in your home! Today Rachel and Natalie talk about how they try and often fail to bring simplicity and minimalism into their motherhood. They have both been on a journey to declutter, waste less and enjoy the things they already have. It is better for your mental health, your wallet, and the planet. We mention a ton of resources in this episode and would also love to hear from you on how you deal with all the stuff in your home and how to keep it simple. Please post your ideas to our social media and as always, Thanks for listening! Resources mentioned in today's episode: The Minimalists https://www.theminimalists.com/films/ The book War on Humans https://waronhumans.com/ Books by Marie Kondo the organization sensation from the nation of Japan https://www.barnesandnoble.com/b/contributor/marie-kondo/_/N-2kgs Getting started with sustainable period products https://putacupinit.com/quiz/ Idaho Youth Ranch https://www.youthranch.org/ Goodwill https://www.goodwill.org/ Reusable to-go cutlery https://www.etsy.com/listing/889974044/bamboo-utensils-set-eco-friendly-cutlery?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=bamboo+silverware&ref=sr_gallery-1-1&organic_search_click=1&pro=1&frs=1 Thank you for listening! If you would like to learn more about us check out our Instagram @instamommasnatandrach and Subscribe for regular episodes! Facebook: Instamommanatandrach e-mail:Instamommas19@gmail.com

On this episode I chatted with Rachel about her Jam producing business called Southern Roots Sisters. Rachel grew up in Texas and moved to Woodward Oklahoma after her husband took a new job. Thinking she had ended up in the middle of nowhere Rachel kept busy making her Jam. Something she had done her entire life, but instead of selling it like she had in Texas. Oklahoma laws required her to start a business, file the correct paperwork to be able to sell her products. Which is exactly what she did. He product kept selling, to where she had to find a copacker to help with demand. Today Rachel has many flavors to fit your needs and ships her products all over the nation.  To get yourself some incredible jam go to: www.southernrootssisters.com This episode is presented by Made In Oklahoma Coalition. The Made in Oklahoma Coalition is your source for information on local food and beverage products. To learn more about Oklahoma made products and how to support MIO Coalition companies visit www.miocoalition.com   

Today Rachel and I are talking about the bad mistakes we make that bring a smile to our face. You know the ones like giving a bad haircut, or maybe it's sticking your foot in your mouth. Join Rachel and Tiffany as they talk about the funny parenting fails in the mistakes they have made. Links Rachel's Rabbit Hole https://www.discoverlifestyle.com/stories/funniest-mom-fails-internet/ Tiffany's Rabbit Hole https://www.redbookmag.com/life/mom-kids/news/a12027/parenting-mistakes-mom-funny-kids/ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/how-bounce-back-epic-parenting-fails Don't forget to follow us here: Instagram: https://www.instagram.com/mom_badge_podcast/ Facebook Page: https://www.facebook.com/Mom-Badge-Podcast-100287951667513 Facebook Group: https://www.facebook.com/groups/653734728516188 Pinterest: https://www.pinterest.com/mombadgepodcast/boards/ Twitter: https://twitter.com/mombadgepodcast We would love to hear from you wither it be on instagram, facebook or even email we want to know your stories, advice and what we could do better. Also don't forget to tell your friends to hit subscribe button and leave a review so other Fantastic moms like you can find our podcast to. https://r2---sn-n4v7knlz.googlevideo.com/videoplayback?expire=1590584832&ei=gPXNXpbGE9LuigS1uYv4CQ&ip=184.103.171.195&id=bef79e1193724864&itag=25&source=yt_reference&requiressl=yes&mh=Iv&mm=31&mn=sn-n4v7knlz&ms=au&mv=m&mvi=1&pl=16&susc=ytal&mime=audio/mpeg&gir=yes&clen=4147237&ratebypass=yes&dur=103.679&lmt=1579744991039194&title=Fun_Activity_Montage&ext=mp3&mt=1590555936&sparams=expire,ei,ip,id,itag,source,requiressl,susc,mime,gir,clen,ratebypass,dur,lmt,title,ext&sig=AOq0QJ8wRAIgSjT5ndZl--FctPUndZ-sXTHvJO9ezvBHEWspVgFCrRECIGI0xrQduOTSVtnk0QXLItny6hxbTsN_KAY4YYdWrdAJ&lsparams=mh,mm,mn,ms,mv,mvi,pl&lsig=AG3C_xAwRQIhAMg7t6gYk2ta3_sokNi5jkOdeE7unFIETY9AAmwI9jPiAiB0BYRQ2DmA5ogdX5b24Nbhhjy7sYN7eJzA8-

Today Rachel and Michelle cover 3 more episodes of HEARTLAND S4: Ep 10-12. We've got breakups and pregnancies and lots of drama! This episode is sponsored by Bundle Games. You can get your When Calls the Heart and other games at www.thebundlegame.com and enter the code Hallmarkies Podcast for free shipping" Please consider supporting our podcast on Patreon: https://www.patreon.com/hallmarkies Michelle Benson https://twitter.com/michelleRbenson For our interview with Amber Marshall https://youtu.be/oVwFxLR77sU For our interview with Heartland writer Heather Conkie https://www.youtube.com/watch?v=duhatDBNHjg For our interview with Jessica Amlee https://www.youtube.com/watch?v=e8ZGwN-0iDU For more from the Hallmarkies Podcast: Twitter: http://www.twitter.com/hallmarkiespod Instagram: http://www.instagram.com/HallmarkiesPodcast ITunes: https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Merchandise: teepublic.com/stores/hallmarkies Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Follow Rachel's blog at http://rachelsreviews.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel is joined by her Dad to talk about the 2 March mystery films on Hallmark Movies and Mysteries: Aurora Teagarden: How to Con the Con and Mystery 101: Killer Timing This episode is sponsored by Bundle Games. You can get your When Calls the Heart and other games at www.thebundlegame.com and enter the code Hallmarkies Podcast for free shipping" For all of our interviews https://www.youtube.com/watch?v=yGnHp37J4Ns&list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj5 Check out the merch store for #sluethers and #hallmarkies inspired merch https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel had a blast talking with Florence herself WCTH actress Loretta Walsh Follow Loretta on twitter https://twitter.com/loretta_walsh Check out Loretta's website https://kyle9091.wixsite.com/lorettawalsh/actor This episode is sponsored by Bundle Games. You can get your When Calls the Heart and other games at www.thebundlegame,com and enter the code Hallmarkies Podcast for free shipping" For all of our interviews https://www.youtube.com/watch?v=yGnHp37J4Ns&list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj5 Check out the merch store https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate For all our When Calls the Heart coverage https://www.youtube.com/watch?v=wyY155T5ZXk&list=PLXv4sBF3mPUAAf-YAEPZL-Hukd-Ej9rrA Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel, Ann and Dory are taking a look at the February movies on Hallmark Channel and they have lots of thoughts! This episode is sponsored by author Esther Hatch To order MANOR FOR SALE, BARON INCLUDED https://amzn.to/3qg9QOd Follow Ann on twitter https://twitter.com/awscott21 Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 To follow All the Feels on twitter https://twitter.com/AllTheFeelsPod To listen to All the Feels podcast https://open.spotify.com/show/41TDuXQXn5ujpFPQ3TzIvZ?si=U-eJTJQ9SiC0I5iyTPKFYA For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Stimulus, tax hikes, and corrections—oh my! Today Rachel covers these topics and more as markets are rattled by rising long-term yields and inflation expectations. For more information on today’s episode and all other inquiries, please email rhenderson@midnatbank.com. The Market Update series is for educational purposes only and is not investment advice, a research report, or the recommendation, offer, or sale of any securities. The information provided in this podcast is for informational purposes only. The opinions of the guests are their own and do not necessarily reflect the opinion of MidAmerica National Bank. It is recommended you consult with your financial advisor before acting on the information provided in today's episode. MidAmerica National Bank is a member of the FDIC and is an Equal Housing Lender. Products offered through MidAmerica Financial Services are not FDIC insured, have no bank guarantee and may lose value.

Today's episode on the show reflects deep insights on subjects such as perseverance, perspective, and Pinterest!!!   Rachel Ngom initially caught my attention with her entrepreneurship journey of going from living on food stamps and having negative $400 in her checking account to building a business that was making multiple six figures as well as how she has mastered using the highly popular social media app, Pinterest. Which, as you will learn, can benefit anyone.    Before we recorded, I also learned that she recently moved to Senegal, a country in West Africa, which is ironically the same place where she met her husband. So, I thought it was only fitting given the times we are in to unpack some of her insights on the move, lifestyle there and also have us take a closer look at what we should be thankful for.    Today Rachel is the host of the She's Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation.   We certainly uncover her story that I mentioned previously and exactly how she was able to overcome the struggles that came with that. We also discuss how to compress time in order to achieve massive success, creating a new normal in your life to break free from old habits and why you need to take risks in order to get what you want in life.   She shares some business tips, we talk about all things Pinterest, but my favorite part of our conversation was the perspective shift that she experienced from her move to West Africa that she shares. I think y'all will leave this convo feeling more grateful and blessed.   Topics discussed:   Why she moved to West Africa and the perspective and gratitude gained from doing so.   What it's like living in Senegal    Her comeback story of going from living on food stamps to making multiple six figures in her business   How she has overcome the multiple adversities in her journey   All things Pinterest and how anyone can benefit from using it   Importance of taking a massive risk in order to achieve success   Connect with Rachel:   Instagram: https://www.instagram.com/shesmakinganimpact/   Website: https://www.rachelngom.com/   Pinterest: https://www.pinterest.com/rachelngom/   Podcast:  https://podcasts.apple.com/us/podcast/shes-making-impact-online-marketing-pinterest-marketing/id1358520278   Connect with Doug Instagram: www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Website: www.dougbopst.com/   Private Facebook Group: https://www.facebook.com/groups/690686891674188   More on Athletic Greens:    www.athleticgreens.com/doug to get your free year supply of Vitamin D and 5 free travel packs!

Many women look back at their birth stories and realize that it was more traumatic than they had originally thought. Today Rachel and Natalie interview a mom as she talks through the births of her three children. Her experience is very relatable to many mothers who've had a difficult time at labor and delivery. In this episode, Carley describes her traumatic birth story and how God healed her heart and gave her freedom and bravery to try again. God blessed her with two more children and helped overcome fear, postpartum pain, and more. This story is full of hope and healing and is so worth a listen! Thank you for listening! Trigger Warning: This episode contains a discussion of traumatic events surrounding labor and delivery and could cause some listeners to be triggered. Please listen with caution. If you would like to learn more about us check out our Instagram @instamommasnatandrach and Subscribe for regular episodes! Facebook: Instamommanatandrach e-mail:Instamommas19@gmail.com

Today Rachel and Michelle cover 3 more episodes of HEARTLAND S4: Ep 7-9. Lot's of drama as usual! This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies Please consider supporting our podcast on Patreon: https://www.patreon.com/hallmarkies Michelle Benson https://twitter.com/michelleRbenson For our interview with Amber Marshall https://youtu.be/oVwFxLR77sU For our interview with Heartland writer Heather Conkie https://www.youtube.com/watch?v=duhatDBNHjg For our interview with Jessica Amlee https://www.youtube.com/watch?v=e8ZGwN-0iDU For more from the Hallmarkies Podcast: Twitter: http://www.twitter.com/hallmarkiespod Instagram: http://www.instagram.com/HallmarkiesPodcast ITunes: https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Merchandise: teepublic.com/stores/hallmarkies Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Follow Rachel's blog at http://rachelsreviews.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel is joined by romance novelist bookstagramer Bree Hill to preview the upcoming Spring Fling season! This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies Check out the merch store https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Bree at https://www.instagram.com/falling4romance/?hl=en Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel and Michelle talk about Heartland S 4 Ep4-6. Some big episodes here! This episode is sponsored by Bundle Games. You can get your When Calls the Heart and other games at www.thebundlegame,com and enter the code Hallmarkies Podcast for free shipping" Please consider supporting our podcast on Patreon: https://www.patreon.com/hallmarkies Michelle Benson https://twitter.com/michelleRbenson For our interview with Amber Marshall https://youtu.be/oVwFxLR77sU For our interview with Heartland writer Heather Conkie https://www.youtube.com/watch?v=duhatDBNHjg For our interview with Jessica Amlee https://www.youtube.com/watch?v=e8ZGwN-0iDU For more from the Hallmarkies Podcast: Twitter: http://www.twitter.com/hallmarkiespod Instagram: http://www.instagram.com/HallmarkiesPodcast ITunes: https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Merchandise: teepublic.com/stores/hallmarkies Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Follow Rachel's blog at http://rachelsreviews.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel and Ryan are back to talk about more hidden gems from Amazon Prime Check out our Best and Worst of Nicolas Cage https://youtu.be/zZspuQCAQmY Order a #animationjunkie shirt and more from our merch store! https://www.teepublic.com/stores/hallmarkies?ref_id=8581 Please consider becoming a patron of my channel https://www.patreon.com/hallmarkies For our first episode on Amazon Prime: https://soundcloud.com/rachel-wagner-350487958/hidden-gems-podcast-amazon-prime-ep-1 For more Hidden Gems episodes https://www.youtube.com/playlist?list=PL7wz447AgL4zU59Dz_L4KtbTko4H-gkWm Follow Ryan on twitter https://twitter.com/RyanCam20 Follow Ryan on his channel https://www.youtube.com/channel/UCKlRGLzM6x5FSX7rQVvxwbw Please support my content on patreon at https://www.patreon.com/hallmarkies Listen to Hallmarkies Podcast at https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Follow Rachel's Reviews on Itunes https://itunes.apple.com/us/podcast/rachels-reviews/id1278536301?mt=2 Follow my blog at https://rachelsreviews.netFollow me on twitter https://twitter.com/rachel_reviews Follow me on facebook https://www.facebook.com/smilingldsgirlreviews/ Find the patreon at https://www.patreon.com/hallmarkies Follow Halmarkies Podccast https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288

Today Rachel is joined in this bonus episode by Ryan and Kelly from the Rom-Com Gents podcast to talk about the best rom-coms for guys! To listen to A Gentlemen's Guide to Rom-Coms on itunes https://podcasts.apple.com/us/podcast/a-gentlemens-guide-to-rom-coms/id1503579807 Follow @romcomgents on instagram https://www.instagram.com/romcomgents/ This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel and Ann had a great time talking to star of PLAYING CUPID actress Laura Vandervoort. This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies Follow Laura on twitter https://twitter.com/vandiekins22 Follow Laura on instagram https://www.instagram.com/supervandie/ Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Follow Ann on twitter https://twitter.com/awscott21 For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel is joined by writer Joie Botkin to talk about all of her films including Cranberry Christmas, Love in Store and more For Joie's episode talking Clueless https://www.youtube.com/watch?v=PTWkNCMCojQ This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies To follow Joie on twitter https://twitter.com/joiebotkin?lang=en To follow Joie on instagram https://www.instagram.com/joiebotkin/?hl=en Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 For all of our writer interviews https://youtube.com/playlist?list=PLXv4sBF3mPUBxJT6OHAOjOM3F8w48hYu5 For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Rachel and Dory preview all that's coming to Hallmark in February and a few in March. We also talk about the last To All the Boys movie! So fun This podcast is sponsored by BetterHelp and Hallmarkies Podcast listeners get 10% off their first month at BetterHelp.com/hallmarkies  Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 To follow All the Feels on twitter https://twitter.com/AllTheFeelsPod To listen to All the Feels podcast https://open.spotify.com/show/41TDuXQXn5ujpFPQ3TzIvZ?si=U-eJTJQ9SiC0I5iyTPKFYA For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more! "Generally speaking, if you're closer to the side of the spectrum that is more sedentary and overweight, you'll likely thrive using keto as a fat loss tool. If you're closer to the other side of the spectrum (lean and more active), keto may not be the best option when it comes to fat loss." Rachel Gregory Top Takeaways: Four practical benefits of implementing a ketogenic diet for weight loss Ketosis.. and what being in the metabolic state actually means How to look at keto on a spectrum vs. one-size-fits all Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel is diving into all things keto for weight loss! [0:30] Keto For Weight Loss...The Truth Revealed [1:30] Shout out to this month's sponsor Active Stacks! Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others [2:00] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [5:00] Metabolic Flexibility explained [7:00] KETO FOR WOMEN [10:00] Benefit Number One: Appetite Control and Increased Dietary Compliance [12:00] Benefit Number Two: Elevates and Stabilizes Energy, Mood, and Focus [13:30] Benefit Number Three: Can Make Body ‘Recomposition’ Easier [15:00] Proper Exercise Programming and Planned Movement are Necessary, How Much Protein Should I Eat? [16:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [18:00] There Is No 'One-Way' To Keto [19:00] Benefit Number Four: Exposes Your Body to a Different Fuel Source (literally changes your metabolism) [19:30] Metabolic Flexibility > 24/7 Ketosis [24:00] Check out details about Rachel’s programs HERE [24:30] Apply for one-on-one coaching HERE [26:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show!  [27:00] Friday Flex! THINGS MENTIONED IN THIS EPISODE: Shout out to this month's sponsor Active Stacks! Rachel’s Nutrition and Exercise Programs  KETO FOR WOMEN A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance There Is No 'One-Way' To Keto --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today Rachel, Dory and Colleen give their picks for best of Hallmark non-Christmas 2020. It was a crazy year but some good stuff is in there! VOTE For the Hallmarkies Podcast Awards 2020: http://tiny.cc/HPA2020 Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 To follow All the Feels on twitter https://twitter.com/AllTheFeelsPod To listen to All the Feels podcast https://open.spotify.com/show/41TDuXQXn5ujpFPQ3TzIvZ?si=U-eJTJQ9SiC0I5iyTPKFYA Follow Colleen on twitter https://twitter.com/lele44094 Follow the Francast twitter https://twitter.com/Francast14 For all of our 2020 Christmas Season coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDPiNh1iRkqE_Eny9P99zDe For all of our Christmas Coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx Order A VERY MERRY HOLIDAY MOVIE GUIDE https://amzn.to/2HIr723 For our interview with Lifetime EVP and Head of Programming Amy Winter https://youtu.be/n70NRx2Y39I For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s, and more! "You don't want to train to failure on everything, but you do need to get close to failure in order to stimulate muscle growth." Rachel Gregory Today's Questions: I’ve been reading a book where the author is a big advocate of doing exercises to failure or he doesn’t think it’s worth doing. I know we typically don’t go to failure and work with the RIR scale, but can you explain this reasoning further? Tips on how to match yourself up with a coach? What are some hormonal effects for women on keto or keto/carnivore diets? Why are continuous glucose monitors so expensive? Top Takeaways: Pro and Cons of going to failure in your training  Strategies on how to align yourself with a coach Reasons behind the cost of a continuous glucose monitor Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel dives into a q&a episode answering questions from the listeners! [0:30] Shout out to this month's sponsor Active Stacks! GIVEAWAY for today’s episode is brought to you by Active Stacks [1:00] Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others [1:30] How to enter the giveaway! 1. Subscribe to the MetFlex & Chill podcast 2. Leave a rating and a review mentioning something you learned or took away from this episode. 3. If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! [2:30] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [3:00] Question: I’ve been reading a book where the author is a big advocate of doing exercises to failure or he doesn’t think it’s worth doing. I know we typically don’t go to failure and work with the RIR scale, but can you explain this reasoning further? [4:00] What does failure mean in training?  [16:00] Effective reps [22:00] If your interested in one-on-one coaching with Rachel visit www.metflexlife.com/apply [23:00] Question: Tips on how to match yourself up with a coach? [31:30] Visit www.metflexlife.com/apply to apply for one-on-one coaching [32:00] Question: What are some hormonal effects for a woman on keto or keto/carnivore diets? [32:30] Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman, Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller [33:00] Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman, Episode 61: All Things CARNIVORE with Dr. Paul Saladino [33:30] Question: Why are continuous glucose monitors so expensive? [34:00] What is a CGM? [37:00] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier [37:30] If you’re interested in getting your own CGM, you can visit the Nutrisense website at nutrisense.io and use the discount code RACHEL for $30 off [38:00] Thanks for listening to another episode! Don't forget about the giveaway! How to enter giveaway! 1. Subscribe to the MetFlex & Chill podcast 2. Leave a rating and a review mentioning something you learned or took away from this episode. 3. If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! [38:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show!  THINGS MENTIONED IN THIS EPISODE: Shout out to this month's sponsor Active Stacks! If your interested in one-on-one coaching with Rachel visit www.metflexlife.com/apply Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman Episode 61: All Things CARNIVORE with Dr. Paul Saladino Episode 35: The Power of Monitoring Glucose Levels with Kara Collier --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today Rachel and Michelle Benson are here to give our best of 2020 Non-Hallmark Christmas films. To follow Michelle on twitter https://twitter.com/michelleRbenson VOTE For the Hallmarkies Podcast Awards 2020: http://tiny.cc/HPA2020 Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 For all of our 2020 Christmas Season coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDPiNh1iRkqE_Eny9P99zDe For all of our Christmas Coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx Order A VERY MERRY HOLIDAY MOVIE GUIDE https://amzn.to/2HIr723 For our interview with Lifetime EVP and Head of Programming Amy Winter https://youtu.be/n70NRx2Y39I For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more! "When you focus on long-term goals rather than instant gratification, that is what's going to actually create the most change." Rachel Gregory Todays Questions: Did you get a dexa scan done before your mini cut? How high or low did your protein intake go throughout the mini cut?  Did you incorporate fasting? Are you reverse dieting out of the mini cut? Do you expect to regain following the mini cut? Do you have to ease back into adding calories? Is there anything specific you would have done differently? How long will you maintain this new caloric and energy maintenance before the next cut? Top Takeaways: Why choosing foods that keep you full is key to any diet The most accurate ways to measure body composition changes  Strategies behind using PSMF days Benefits of periodizing your nutrition for the long-term Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel goes into her Mini Cut Results [0:30] Episode 76: MINI CUTS: What, Why, When, & How? [1:30] Shout out to this month's sponsor Active Stacks! [2:30] Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others. [3:00] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [4:00] Episode 76: MINI CUTS: What, Why, When, & How? [18:30] Question: Did you get a dexa scan done before your mini cut? [25:30] Question: How high or low did your protein intake go throughout the mini cut? [30:00] Question: Did you incorporate fasting? [34:30] If you’re interested in the Keto For Women Program check out www.metflexlife.com/keto-for-women for more details [38:30] Question: Are you reverse dieting out of the mini cut? [39:00] Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers [44:30] Question: Do you expect to regain following the mini cut? Do you have to ease back into adding calories? [48:00] Question: Is there anything specific you would have done differently? [49:30] Episode 76: MINI CUTS: What, Why, When, & How? [51:30] Question: How long will you maintain this new caloric and energy maintenance before the next cut? [1:00:30] If you’re interested in one on one coaching with Rachel check out www.metflexlife.com/apply  [1:01:00] Shout out to this month's sponsor Active Stacks! If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [1:02:00] End THINGS MENTIONED IN THIS EPISODE: Episode 76: MINI CUTS: What, Why, When, & How? Shout out to this month's sponsor Active Stacks! Rachel’s Workout Programs: www.metflexlife.com/programs Episode 82: Reverse Dieting, The Restrict & Binge Cycle, and Finding ‘Good’ Research Papers --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more! "If you want to make fat loss easier for yourself, while also increasing your overall health and well being, don't slack on your sleep." Rachel Gregory Top Takeaways: The #1 most important component to the hierarchy of fat loss Different methods to track your food aside from macro tracking Five reasons why protein is queen The most underrated component to fat loss Ways to improve your N.E.A.T  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel is diving into the whole concept of Fat Loss and the important things to remember going into a fat loss phase [1:00] Shout out to this month's sponsor Active Stacks! [2:00] Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others. [4:00] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [4:30] Rachel dives into the six components that make up the hierarchy of importance for fat loss [5:00] First component: Patience, Consistency, and Adherence [9:00] Rachel’s nutrition programs [11:00] Second component: Awareness and Energy Balance [14:30] Apply for one-on-one coaching with Rachel  [15:30] Third component: Protein and Real Food [15:30] Protein is Queen [18:00] Fourth Component: Resistance Training [21:30] Rachel’s nutrition programs [22:30] Fifth Component: Sleep [24:30] Ultimate sleep checklist! [25:30] Sixth Component: MOVE [26:00] Non-Exercise Activity Thermogenesis (NEAT) [27:30] Proper Exercise Programming and Planned Movement are Necessary [29:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [31:00] The value of hiring a coach! [32:00] Fat Loss: The Hierarchy Of Importance  [34:30] Shout out to this month's sponsor Active Stacks!  If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to. I’ll link this in the show notes as well: https://activestacks.com/discount/CHILL  [35:00] If you have any questions please reach out Rachel@metflexlife.com and if you want to help spread the word about this show please tag Rachel on instagram @rachelgregory.cns  THINGS MENTIONED IN THIS EPISODE: Shout out to this month's sponsor Active Stacks! Rachel’s exercise programs Protein is Queen Ultimate sleep checklist! Proper Exercise Programming and Planned Movement are Necessary Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health Fat Loss: The Hierarchy Of Importance --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of drbeckycampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life, as functional medicine helped her regain hers. In this episode, we talk about the basics of histamine intolerance, thyroid function, how to tell if your exercise isn’t in ‘season’ for you, importance of meditation for your brain and more! "70% of your immune system is in your gut. So, your gut has to be healthy for you to be healthy." Dr. Becky Campbell Top Takeaways: How to test if you have histamine intolerance Foods that are higher in histamine  Tips on how to optimize immune function Supplement and product recommendations from Dr. Campbell The gold standard test for cortisol Today’s Questions: What is histamine? What are the most common symptoms of histamine intolerance? Are there specific foods you can pinpoint that cause histamine intolerance? Does diet really make a difference to someone who has psoriasis and loves drinking beer? What is the function of the thyroid? And why is it so important? Are there testing kits available for your thyroid? Have you prescribed using a specific diet such as a low carb or ketogenic diet to help with hypothyroidism? Have you seen successes with it? Do you have any tips for optimizing immune function specifically with where we are right now in the world, in this pandemic? Do you have any tips to moderate over-exercising? Is there any downside to following a lower carb protocol with adrenal issues? Do you have any guidance on testing cortisol levels? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel introduces guest Dr. Becky Campbell @drbeckycampbell to the listeners [0:30] Dr. Becky Campbell’s books: 30 Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More [1:30] If you want to help grow the show please tag @rachelgregory.cns if you screenshot an episode and share or head over to itunes and leave a review! [2:00] If you are interested in one on one coaching with Rachel apply HERE!    Rachel introduces guest Dr. Becky Campbell @drbeckycampbell to the listeners [3:00] Dr. Campbell gives a brief background of her personal health journey surrounding hypothyroidism and stress management  [8:00] Question: What is histamine?  [9:30] Question: What are the most common symptoms of histamine intolerance? [11:30] Question: Are there specific foods you can pinpoint that cause histamine intolerance? [14:30] Liver Love [17:00] Question: Does diet really make a difference to someone who has psoriasis and loves drinking beer? [19:90] Question: What is the function of the thyroid? And why is it so important? [21:00] Hashimotos [26:00] Question: Are there testing kits available for your thyroid? Everlywell and Paloma [27:00] Thyroid Guide [27:00] Question: Have you prescribed using a specific diet such as a low carb or ketogenic diet to help with hypothyroidism? Have you seen successes with it? [26:30] 30 Day Thyroid Rest Plan [31:30] Question: Do you have any tips for optimizing immune function specifically with where we are right now in the world, in this pandemic? [32:00] GI Map Test [32:30] Immune support [33:30] Question:  Do you have any tips to moderate over-exercising? [36:00] Question: Is there any downside to following a lower carb protocol with adrenal issues? [39:00] Question: Do you have any guidance on testing cortisol levels? [42:00] Emily Fletcher's Ziva Meditation Course [44:30] Question: Is there anything that you've changed your mind about in the past year? And why? [46:30] You can check out Dr. Becky Campbell on her website at Drbeckycampbell.com and if your interested in her books check them out here: 30 Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More [48:30] www.metflexlife.com/podcast  [49:00] If you want to help grow the show please tag @rachelgregory.cns if you screenshot an episode and share or head over to itunes and leave a review! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Do you need to cut yourself some slack when it comes to the mom guilt? I think we’ve pretty much all been there right?    In this episode, our special guest, Rachel Nielson, is sharing her best advice for all you mamas who are working from home and raising a family.    Rachel Nielson is the host of 3 in 30 Takeaways for Moms, a podcast for women who want to love motherhood as much as they love their children. Each 30-minute episode features 3 actionable takeaways for moms to try in their homes that week.   Rachel was a stay-at-home mom with no business, marketing, or social media background when she started her podcast in 2017. Just three years later, she has grown her show to be one of the top-ranked parenting podcasts, with almost 3 million downloads in under three years. She loves to teach busy moms how to start and grow impactful podcasts through her online podcasting courses at Podcast U.   Today Rachel is sharing her own experience starting a business with young children, and she’s also sharing three major takeaways for working from home.   If you’re ready to stop asking for permission and start asking for support, this one’s for you!   Don’t forget to join The Free Mama Movement community on Facebook and follow me on Instagram!    Show notes available at www.thefreemama.com/33   Don't forget to leave a review if you are loving the show!    Let's Connect:    Subscribe to the Podcast Follow Me on Instagram  Join The Free Mama Movement on Facebook