Real Talk with Rachel Luna is THE podcast for transparency, business CONFIDENCE + strategy, personal development, child rearing, mentorship, personal growth, money + time management, goal getting, priorities, productivity and of course God talk! Connect on Instagram @girlconfident Head over to ww…
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Listeners of REAL TALK with Rachel Luna | Business CONFIDENCE + STRATEGY | Personal Development | Money | Time Management that love the show mention: real action, love love love rachel, rachel is absolutely,The REAL TALK with Rachel Luna podcast is a refreshing and empowering listen for women in business who are seeking to integrate their faith into their lives and careers. Rachel Luna does an excellent job of bringing faith-based women in business together to have candid conversations about their journeys, faith, and the tips and strategies they have used to find success. This podcast fills a much-needed gap in the industry by providing a platform for these women to share their stories and insights.
One of the best aspects of this podcast is the variety of topics covered. Rachel Luna tackles everything from mindset and neuroscience tips to self-expression and making a bigger impact. Each episode offers nuggets of wisdom that listeners can apply to their own lives and businesses. Additionally, Rachel has great chemistry with her guests, making for engaging and informative conversations.
Another standout aspect of this podcast is Rachel's authenticity. She speaks from personal experience and isn't afraid to be real and raw with her audience. She provides a safe space for listeners to explore their own beliefs, challenge themselves, and make positive shifts in their lives.
However, one potential downside of this podcast is its focus on faith-based content. While this may appeal to some listeners who are looking for that specific perspective, it may not resonate as strongly with those who do not identify as religious or spiritual.
In conclusion, The REAL TALK with Rachel Luna podcast is an inspiring listen for women in business who want to integrate their faith into all areas of their lives. With its diverse range of topics, authentic conversations, and empowering messages, this podcast offers valuable insights that can help listeners grow personally and professionally.
Get ready for The Summer of Legacy on the Permission to Offend podcast. Join me, Rachel Luna, for practical strategies to increase your faith, worth, health, and wealth. This season promises to be the most value-packed podcast you listen to all summer. We'll dive into the neuroscience of surrendering and debunking fear-related myths. Plus, I'm introducing a new series called, Coach the Coach, where I'm bringing in experts in a variety of fields to coach me on the spot. No rehearsals. No prep. Just a raw, exclusive behind-the-scenes look at expert coaching that will inspire and give you tangible action steps. Stay tuned for engaging discussions on self-belief, increasing your capacity to receive, optimizing health, and mastering biblical wealth principles. I'll also be featuring interviews with affluent women, sharing tangible advice on leveling up financially. If you're seeking holistic empowerment and actionable strategies, this season is a must-listen. Subscribe now, turn on notifications, and get ready to elevate your legacy. #SummerOfLegacy #PermissionToOffend #PodcastSeasonPremiere
In this candid chat, I'm breaking down the importance of knowing your identity - your core values and beliefs that inform your decisions. I share vulnerable stories of times I had to check in with my values when opportunities came my way that didn't align. Even when the money was tempting, I had to ask myself - is this in integrity with who I am and what I believe? Doing this soul work is crucial if you want to make empowered choices to create your record-breaking year. I give tangible examples of digging into biblical characters to model, like cultivating the courage of Esther or the wisdom of the Proverbs 31 woman. Whether or not you're faith-based, this is your sign to get clear on your identity. Grab a journal, carve out some solo time, and ask yourself - :: what do I value? :: What do I believe? :: How do I need to show up to make this my best year yet? I'm keeping it real and hope this gives you clarity and conviction. In this episode, you will be able to: Discover the importance of aligning your values with your identity for clearer decision-making. Learn how personal beliefs can impact your choices and actions in both personal and professional settings. Find out how to build a successful business with integrity by integrating your faith and values. Explore the impact of faith and values on your decision-making process, and how to strengthen this alignment. Uncover the significance of integrating your identity, faith, and values in creating a purposeful and fulfilling life. KEY MOMENTS: 00:01:15 - The Importance of Values and Beliefs 00:05:54 - Embracing Identity for a Record-Breaking Year 00:08:42 - Not All Money is Good Money (A personal story) 00:13:53 - Trusting the Voice of God 00:16:05 - Surrendering to God's Plan 00:16:51 - What does it mean to be "Rooted in Identity" 00:19:07 - Finding Identity in Hardship 00:22:30 - Embodying the Characteristics of Esther and the Proverbs 31 woman THE MENTIONABLES: Join the waitlist for the upcoming program Faith Built Business by visiting http://www.rachelluna.com/faith or reaching out to Rachel Luna on Instagram for the direct link. Grab a copy of the award-winning book Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid available in paperback, audible, and Spanish versions, at all major book retailers. Start reading Permission to Offend today, whether you have the hard copy or struggle to read by getting the audible version. Explore the values and beliefs in your life and consider joining the Faith Built Business program for biblically based business guidance. LET'S CHAT ON SOCIAL: https://www.instagram.com/girlconfident Subscribe to my YouTube Channe: https://www.youtube.com/girlconfident QUOTE OF THE EPISODE: This is the season for you to dig into your identity, that is, your values and your beliefs. This is the season for you not only activate your faith, but to build it up so that it is unshakable and you are able to withstand the ebbs and flows of life & entrepreneurship. - Rachel Luna
In this episode I spill the beans on the big vision I'm building and the core principles guiding me. If you're feeling the pressure of perfectionism in your content creation, striving for the perfect microphone, the perfect sound, the perfect background, and the perfect feed, then you are not alone! Striving for perfection can delay your progress, slow down your impact, and compromise the legacy you want to leave behind. It's time to shift your focus from perfection to purpose. Dive in to discover how I'm putting faith, worth, health, and wealth at the center to make a lasting impact. Tune in now for some serious inspiration and a nudge to cast a bigger vision. The key moments in this episode are: 00:00:00 - Introduction to Legacy Building 00:03:30 - Reinforcing Commitment to Building a Legacy 00:07:30 - Creating "The Center for Coaching Mastery" 00:13:32 - Leaving a Lasting Legacy 00:15:07 - Defining the Legacy 00:17:01 - Creating a Vision for Legacy Mastery 00:18:34 - The Pillars of Legacy Mastery 00:22:00 - The Meaning of Worth 00:27:14 - The Importance of Health 00:29:50 - Building a Legacy of Wealth Links + Resources Mentioned in this episode are: Get a copy of Rachel Luna's book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid available on Amazon, Barnes & Noble, and other bookstores. Follow Rachel Luna on Instagram at @girlconfident for more insights and updates on her work and upcoming programs. Stay tuned for the next release of the Certified neuroscience-based coaching certification program under the Center for Legacy Mastery. Look out for the upcoming Faith Built Business year-long membership program, designed to help you build your business using Bible-based principles. More details to be announced soon. Consider supporting the Faith to Freedom foundation, Rachel Luna's nonprofit organization, which raises funds for individuals pursuing alternative cancer treatments not covered by insurance. Keep an eye out for opportunities to contribute and make a difference.
Does this sound familiar? You've been told to believe bigger, but it's not working out as you hoped, leaving you feeling stuck and frustrated. I got you! In today's episode I'm going to give you a powerful framework and 5 solid, practical, tactical steps you can take TODAY to start believing better so you can believe bigger! Believing bigger is useless if you don't first know how to believe better. Before you can believe bigger, you have to believe better. - Rachel Luna Key Moments in this Episode: 00:00:00 - Believing Better Before Believing Bigger 00:03:44 - Overcoming Fear and Doubt 00:07:19 - The B.U.I.L.D. Framework 00:10:54 - The Power of Belief 00:15:13 - Leading with Love and Authority 00:16:45 - The B.U.I.L.D. Framework: Develop 00:17:44 - Believing Better 00:19:23 - Challenging Beliefs 00:27:39 - Choosing New Beliefs 00:33:23 - Belief and Purpose 00:33:58 - Evidence and Support 00:34:41 - Taking Action 00:35:32 - Incorporating Neuroscience and Faith 00:37:11 - Believing Bigger Details + Links Mentioned: Click HERE to order your copy of Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafaid Learn more about CERTIFIED, Rachel's neuroscience-based coaching certification program by visiting: www.rachelluna.com/certified Follow Rachel on Instagram @GirlConfident
If you're feeling the sting of rejection or the weight of self-doubt holding you back from achieving your dreams, then you are not alone! Imagine being on the verge of realizing your lifelong dream, yet feeling unworthy of it. Picture the agony of harboring self-doubt despite outward success. Now, envision the power of overcoming rejection with resilience and embracing self-worth. It's time to transform those feelings of unworthiness into unwavering self-belief and empowerment. My special guest is Jamie Kern Lima Bestselling author and empowerment advocate, Jamie Kern Lima, brings a refreshing and relatable approach to overcoming feelings of unworthiness. Her highly anticipated book, "Worthy," delves deep into the impact of self-doubt and offers a treasure trove of practical tools and insights to rebuild unshakable self-worth. With a keen understanding of the struggles individuals face in embracing their true worth, Jamie's journey from self-doubt to unwavering confidence serves as a beacon of hope and inspiration. Her candid and authentic perspective makes her a trusted ally for anyone seeking to break free from the chains of unworthiness and step into their power. Jamie's unwavering commitment to empowering others shines through in her work, making her a catalyst for positive change and self-empowerment. If you are not willing to make the effort, then no one else is going to make the effort for you. - Rachel Luna Key moments in this episode are: 00:00:01 - Introduction to Worthy 00:02:13 - Self-Confidence vs. Self-Worth 00:06:27 - Overcoming Self-Doubt 00:08:37 - The Impact of Self-Doubt 00:13:29 - Self-Worth and External Validation 00:14:51 - Understanding Self-Worth 00:16:39 - Impact of Low Self-Worth 00:18:31 - Fearlessness with Rock Solid Self-Worth 00:22:34 - Reframing Rejection and Failure 00:27:13 - Empowering Women with Worthy Details + Links Mentioned: Visit worthybook.com to get your copy of Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima. Take advantage of the special library card included in the book Worthy and pass it on to another woman after reading it. Write your name in the library card and then pass it on to someone else. Follow Rachel on Instagram @GirlConfident
Hey there, high achiever! Have you heard these common myths about success in 2024? First, the need for perfect, detailed ten-year plans. Second, the pressure to have it all figured out by January. And third, the belief that consistency means perfection. I'm about to uncover the truth behind these myths, but first, let's dive into why February might just be the new January. Ready for a mindset shift? Stay tuned! In this episode, you will be able to: Embrace imperfection and self-compassion to unlock your true potential. Prioritize quality over quantity in your goals for lasting fulfillment. Achieve imperfect excellence through structured routines for sustainable success. Discover personal authenticity for intentional living that aligns with your values. Embark on a resilience and self-acceptance journey to thrive in all aspects of life. I'm going to ease into 2024. I'm not going to rush to make big, lofty goals that I most likely will fail on, because I'm not giving myself the time and space to really think about them from beginning to end, because I'm not giving myself the permission to be imperfect. - Rachel Luna Details + Links Mentioned in this Episode: Grab a copy of Rachel Luna's book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid to learn more about her philosophy and gain access to a whole 300 pages worth of tools. If you already have the book, leave an Amazon review or rating to support Rachel Luna's goal of reaching 500 ratings and reviews. Check out the next episode featuring Jamie Kern Lima for a vulnerable conversation and incredible tips on believing in your worth. Connect with Rachel Luna on Instagram at @girlconfident and share if you resonate with the idea that February is the new January. Keep listening to more episodes of Permission to Offend for further inspiration and motivation.
Have you heard these myths about getting predictable milestones, manifestations, and miracles? Myth 1: You need to have extraordinary talent or luck. Myth 2: You need to work harder and sacrifice more. Myth 3: You need to wait for the perfect timing. Today's episode will reveal the truths that will change everything... In this episode, you will be able to: Discover the Power of Partnering with God: Unleash your potential by learning how to collaborate with the Creator to achieve your milestones and experience miracles in your life and business. Take Prophetic Action to Manifest Your Desires: Learn the secrets to aligning your actions with divine guidance, allowing you to manifest your deepest desires and create the life you've always dreamed of. Surrender with Faith and Trust for Divine Intervention: Explore the transformative power of surrendering your worries and fears to God, and discover how this act of faith and trust can invite divine intervention and miracles into your journey. Cultivate the Importance of Faith and Belief: Unlock the key to achieving your milestones by understanding the incredible impact that unwavering faith and belief can have on your ability to manifest your desires and experience supernatural breakthroughs. Find Support and Elevate Your Circle: Discover the importance of surrounding yourself with like-minded individuals who uplift and inspire you, and learn how elevating your circle of influence can enhance your journey towards achieving your dreams and goals. God is predictable. When you partner with Him, you can expect predictable results. - Rachel Luna Take Prophetic Action to Manifest Your Desires Prophetic actions act as tangible proofs of your inner faith, demonstrating your readiness to accept the blessings that lie ahead. They are aligned with your dreams and translate into meaningful steps that propel you towards your desired outcome. It's the act of preparing yourself, like digging a ditch even in a drought, showing you have faith in the impending rain. Links & Resources mentioned in this episode are: Visit my website: www.rachelluna.com Join my neuroscience based life coaching certification program called Certified to learn more about the strategies for predictable milestones, manifestations, and miracles @ www.rachelluna.com/certified Look up Malachi 3:6, James 1:17, Numbers 23:19, Romans 8:28, Isaiah 40:31, and Hebrews 13:5 in the Bible to find evidence of God's predictability. Consider partnering with God in your business by treating your conversations with Him as board meetings. Seek His guidance and ask for His plans and strategies. Resist the enemy's attacks of confusion and remember that God has plans to prosper and not harm you. Develop company policies that align with God's principles, such as taking care of the poor and being lenders, not borrowers. Consider implementing philanthropy and strategies to avoid unnecessary debt. Read Proverbs 31 for guidance on building your business God's way. Explore the idea of having seven and eight streams of income, as mentioned in the Bible, to create multiple sources of revenue. Test the spirit and verify the information shared. xo, Rachel Luna
The Blessing of Finishing Are you a fast starter, slow finisher like me? If so, no worries friend, I've got you covered! In this episode, you will be able to: Discover the pivotal role of accomplishing tasks and projects to heighten productivity and promote personal contentment. Unearth the value in overcoming challenges and failures, and how the reward can often be found within the journey itself. Understand how perseverance and a positive mindset are the cornerstones to obtaining success in any endeavor. Discern how leveraging faith and belief can spur motivation and inspire meaningful action. Recognize the prospect in seeking opportunities for growth, and how embracing the potential for change can lead to extraordinary accomplishments. Even with setbacks and failures, the journey itself is a reward. Keep going, because the end is where it all comes together. - Rachel Luna Persistence means holding on even when the odds seem against us; it is the little voice in our heads that urges us not to give up. The resources mentioned in this episode are: Visit Racheluna.com/Lunatic to sign up for Freecoach Fridays and get on the email list for announcements about upcoming opportunities to work with Rachel. Check out Marshawn Evans Daniels' new journal, Daily Blessings, a mindfulness journal on the goodness of God. It's available for purchase, and Rachel highly recommends it.
If you're feeling trapped in a perpetual cycle of self-criticism and never-ending dissatisfaction with your achievements, then you are not alone! Despite your relentless efforts to achieve perfection, you may find yourself constantly falling short of your own impossibly high standards. The countless hours spent meticulously planning and executing every detail often leave you feeling drained and unfulfilled, questioning whether all this striving for perfection is truly worth it. But rest assured, there is a way to break free from this self-imposed prison and find true personal fulfillment. In this episode, you will be able to: Grasp how acknowledging and subduing perfectionism can help untangle the maze of life. Identify areas in your life that require attention and inherently improve your living conditions. Realize the powerful role of resources and deliberate sacrifices to garner external support. Discern the influence of established habits and recurring patterns in unveiling deep-seated dissatisfaction. Recognize the profound impact your daily routines can have on your personal development, professional enhancement, and overall life satisfaction. We're not going to fix it. We're going to improve. Whatever you're experiencing in life right now, we're going to make it better. – Rachel Luna Conquering Perfectionism and Mindfulness When it comes to perfectionism, understanding its manifestations is the first step toward conquering it. It's pivotal to be mindful of how perfectionism influences your life - be it through extreme organization or chaotic mess. Being aware helps in recognizing the effects of these behaviors on your mental health and underlines the need to transition towards a more balanced approach. The resources mentioned in this episode are: Visit Rachel Luna & Co LLC website to purchase Rachel's book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Check out Rachel's book on Amazon and leave a review if you've already started reading it and enjoyed it. Share this episode on Instagram and tag @GirlConfident to request a future episode where Rachel shares details about her income and profit margins this year. Consider hiring a housekeeper or finding other resources to support areas of your life where you need help and desire support. Practice awareness by recognizing the areas of your life and business where you're experiencing dissatisfaction. Examine your habits and patterns in those areas to identify any negative or unhelpful habits that may be contributing to your dissatisfaction. Override the pattern by creating new, positive habits that align with your desired outcomes. Seek support or resources, such as books or courses, to help you overcome perfectionism and develop healthier habits. Stay consistent in your efforts to improve and make positive changes in your life. Remember to be kind and compassionate to yourself throughout this process and avoid self-judgment or criticism.
Join me on the Permission to Offend podcast as I share my personal journey of embracing divine timing and having faith in my vision. Just when I thought everything was falling into place, a shocking twist leaves me questioning everything. Tune in to find out what happens next, and be prepared for a cliffhanger you won't see coming. In this episode, you will be able to: Learn to acknowledge the importance of faith in realizing your highest ambitions. Gain insights on how divine timing can put you exactly where you need to be. Understand the profound effect of self-awareness in facilitating healing and personal evolution. Discover how to honor your real self, even when it could be contentious. Understand the power of actively participating and fully immersing in your content. The key moments in this episode are: 00:00:00 - Introduction 00:03:21 - Faith and Taking Action 00:05:36 - Divine Delays 00:09:30 - Being at the Right Place at the Right Time 00:13:20 - Alignment with Desires 00:15:24 - Overcoming Challenges and Beliefs 00:15:57 - Permission to Succeed
Is rejection really redirection? Discover the shocking truth as Rachel Luna reads the receipts and shares her personal journey of having a keynote invitation rescinded. But what happens when rejection strikes again, leaving her in a difficult situation? Find out how she navigates this unexpected twist in her pursuit of true freedom. In this episode, you will be able to: Unlock the transformative power of perceiving rejection not as an obstacle but a new direction. Unravel the concept of the Empathetic Offender identity and its intriguing impact on our social dynamics. Establish strategies that aid in introspection, fostering a sense of peace and fortitude. Comprehend how a rejection possibly signifies a detour to the path that aligns best with your potential. Embrace rejection as an essential tool for personal evolution and experiencing true liberty. The key moments in this episode are: 00:00:30 - Hypothetical Situation Becomes Reality, 00:02:56 - The Offender Identity Activated 00:04:23 - Rejection as Redirection 00:11:49 - Finding Peace and Freedom 00:16:20 - "Goal of 500 before 2024" 00:16:30 - Importance of Support
Another BONUS episode for our Gap Season! Listen as Rachel Luna shares her revelation around clarity, visions and prayers. In this episode you'll hear about: The stories Rachel has been telling herself for more than a decade. The difference between stories and facts. A breakthrough moment around visions and clarity. Praying the wrong prayers The fear of rejection inducing actions and MORE! LINKS MENTIONED IN THIS EPISODE: Order Rachel Luna's Book, Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid HERE. Click HERE to get on the waitlist for CERTIFIED, Rachel Luna's neuroscience based life coaching certification program.
I received a DM on Instagram (follow me @GirlConfident if you aren't already) from a young lady who found herself in quite the dilemma. For the record my DM's are not open for free coaching. But since I was already thinking about having a segment on the podcast where people can submit questions for me to answer on the show, I wrote her back and told her I'd be willing to offer my feedback as long as she was ok with me doing so on the podcast so that our entire community got the benefit. Thanks to our friend, Gwen (name changed for privacy), this week's bonus episode is on BOUNDARIES. I've spoken about boundaries on the show before, but this is a real life situation that I know is relatable in so many ways. In this Episode You'll Hear: You'll hear Gwen's sticky situation around out of town visitors Why being fair, selfish or selfless don't really matter My own experience with reciprocity A tell-tell that Gwen gave that let me know exactly what she wanted me to say and more! LINKS MENTIONED IN THIS EPISODE: www.rachelluna.com/certified Buy your copy of Permission to Offend HERE Follow me on Instagram @GirlConfident
In this episode we cover: ADHD symptoms How I was completely misdiagnosed A Neuroscience Strategy that helps me be more productive My replacement for adderall and more! LINKS MENTIONED IN THIS EPISODE: Get on the Waitlist for CERTIFIED, HERE. Order my book, Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid HERE. Try Amare FOCUS Fundamentals pack HERE.
It's Real Talk Tuesday and that means another bonus episode of Permission to Offend Podcast is available now. If you've been searching for answers from God but haven't gotten them, then this episode is for you. In this episode: You'll hear me confess the one value I wasn't living up to… I share a revelation that made me feel some type of way (this is going to resonate with someone for sure!!!!)…. A quick bit of encouragement on how to hear the voice of God… And more! Tune in now. LINKS MENTIONED IN THIS EPISODE: www.coveredbygod.co
This was supposed to be the premiere of the new season, but as you'll hear in this episode, I simply couldn't abandon my values for the sake of keeping the timeline. Instead, this is the first of a series of audio-only episodes I'm releasing as part of the "Gap Season" of Permission to Offend. In this short episode we talk about: Imperfect Excellence Doing the Work Honoring Your Values Keeping Your Word Deeply + Completely Loving Yourself And so much more! This "Gap" episode is brought to you by, CERTIFIED, my brand new Neuroscience based Life Coach Certification Program. The waitlist is opening soon. Get on it! www.rachelluna.com/certified Grab a copy of my book, Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid HERE.
There's a MAJOR difference between being visible and actually being seen. In this episode, you will be able to: Embrace the freedom of owning your presence in the world. Discover the profound distinction between sheer visibility and genuine recognition. Elevate your influence by identifying your core values and wielding your expertise. Master the art of setting boundaries, implementing systems, and managing expectations. Unleash the power of your personal journey to uplift and encourage others. FOLLOW Rachel on Instagram at: @GirlConfident GET ON THE WAITLIST: www.myfaithactivated.com GET THE MASTERCLASS REPLAY: All Eyes on Me BUY Rachel's Book: Permission to Offend: The Compassionate Guide to Living Unfiltered & Unafraid The key moments in this episode are: 00:00:00 - Introduction 00:00:55 - Being Seen vs Being Visible 00:07:23 - Owning Your Authority 00:10:23 - Clear Framework 00:13:00 - All Eyes On Me Masterclass 00:17:08 - The Importance of Being Seen 00:18:19 - Redefining Boundaries 00:19:51 - The Master Class 00:20:21 - Your Story is Powerful
In this bonus, unplanned episode, Rachel Luna invites you to eavesdrop as she processes her thoughts around faith, fear, accountability and responsibility of living out your dreams. 3 Reasons to Listen to This Episode: Peek into Rachel's new mindset to her ADHD diagnosis Hear the inner workings of how her New York City Book Signing at Barnes & Noble came to to life Discover what Rachel realized needed to happen in order to reconcile her faith with her personal responsibility There's actually a lot more packed into this short episode, but those are just 3 reasons to tune in now. LINKS MENTIONED IN THIS EPISODE: Links mentioned in this episode: Grab Your Ticket to the Book Signing Event http://www.rachelluna.com/meet/ Check out the After Party Venue: https://www.nebulanewyork.com/ Follow Rachel @girlconfident on IG : http://www.instagram.com/girlconfident Permission to Offend Free Facebook Group : https://www.facebook.com/groups/permissiontooffendwithrachelluna Faith Activated Journaling Experience : http://www.myfaithactivated.com/ Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959 Join Rachel on Thursday, March 16, 2023 in New York City for her book signing and after party event. Book signing 5pm - 7pm at Barnes & Noble 555 Fifth Ave After Party 7pm - 9pm at Nebula 131 W. 41 st NYC Tickets available at http://www.rachelluna.com/meet
Welcome back to another episode of Permission To Offend! When we heal from a trauma or when we heal from a triggering moment, we often forget the depth of what we were thinking and feeling. Although it may seem contrary, I want you to experience all of it so that the next time you have a moment where you feel triggered, you can understand what you need to do to overcome the trigger and step into the God driven, purposeful work you have been called to do. Tune in to this week's episode of Permission To Offend, where I break down my journaling strategy to overcome triggers, trolls, and negative comments. MENTIONED IN THIS EPISODE: Order Rachel's Book Permission to Offend HERE. Learn more about Faith Activated HERE.
Dreams taking too long to manifest into reality? Feeling disappointed or let down? Whether you answered yes or not to either of these two questions, this episode of Permission to Offend will definitely be one to listen to today and save for the next time you feel dissappointed. MENTIONED IN THIS EPISODE: Order Rachel's Book Permission to Offend HERE. Learn more about Faith Activated HERE.
Tune in as Rachel Luna brings you back into the pages of Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid. In this episode Rachel will share some personal stories, explain one of the concepts found in Chapter 2, and teach you the framework for defining your identity. Order your copy of Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid HERE.
It's another coffee talk episode of the Permission to Offend podcast and I'm pouring my heart out about all my feelings from Book Launch Day. You'll hear me speak about: Getting the book deal Dreams coming true The Today Show And a lot more. Click HERE to buy a copy of Permission to Offend Today Learn more about Faith Activated HERE Watch me on the Today Show HERE Follow me on Instagram.com/GirlConfident
Welcome back to another episode of Permission To Offend! Did you know that wealth is available to everyone, no matter what their situation is? This week on Permission To Offend, I sat down with Real Estate Mogul, Millionaire Coach, and creator of several multi-million dollar businesses, Krisstina Wise. Krisstina Wise is an international speaker, award-winning author of the Amazon Best-Seller, Falling for Money, creator of businesses like Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy, and she has been named one of the 100 Most Influential Real Estate Leaders in the country. 3 Reasons You Should Listen To This Episode: 3:30: The Biggest Lie About Money 26:45: How to Remove Shame Around Your Spending Habits 37:00: How To Develop Long Term Wealth Regardless Of Your Income Creating Wealth in the Margins “Most of what we've been sold and taught about money is complete bullshit.” - Krisstina Wise “The biggest, baddest money lie is that high income equals wealth.” - Krisstina Wise “Wealth creation is the path to financial freedom, not a big business.” - Krisstina Wise “Wealth is about having time.” - Krisstina Wise Wealth equals financial freedom. It's having the money, the non-working income that pays the cost of our lifestyle.” - Krisstina Wise “There's no limit to money that's available to us.” - Krisstina Wise “Wealth is available to everyone, but we have to step on the scale and we have to do the work.” - Krisstina Wise “Wealth is created in the margins.” - Krisstina Wise “Wealth is not created in the business, wealth is created in the household.” - Krisstina Wise “Wealth is available to everyone, no matter what our situation is.” - Krisstina Wise Connect With Krisstina: Instagram: @krisstinawise | https://www.instagram.com/krisstinawise/ Take The Quiz: https://wisemoneymethod.com/quiz/ Website: https://wealthywellthy.life/ WealthyWellThy Podcast: https://wealthywellthy.life/podcast/page/3/ Falling for Money Book: https://a.co/d/38Iiaxf Links mentioned in this episode: www.rachelluna.biz/podcast: http://www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG: http://www.instagram.com/girlconfident Permission to Offend Free Facebook Group: https://www.facebook.com/groups/permissiontooffendwithrachelluna Faith Activated Journaling Experience: http://www.myfaithactivated.com/ Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission To Offend! I believe in the power of trying before you buy, and as a loyal lunatic and an avid listener of the podcast, I want to give you a sneak peak into my new book, Permission To Offend! The book officially launches on February 7th, 2023, but this week I'm sharing a special audio excerpt from Chapter One, so sit back, relax, give yourself Permission To Offend! This episode is brought to you by my new book, Permission to Offend. Refreshing, honest, and entertaining, Permission to Offend is filled with practical and manageable tools built around a seven-step framework you can use to set boundaries, stop caring about pleasing others, and go after what you truly want. Accompanied by stories from my life and practice and told in a warm, empathetic voice, Permission to Offend is a must-have guide for stepping into your power and embracing it, without the need to ask for permission. To purchase your copy of Permission to Offend, visit: https://www.permissiontooffend.com/presale Links mentioned in this episode: Check out my website www.rachelluna.com Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission To Offend! Did you know that you don't have to work 100 hours a week to be successful? You can actually make more money and work less when you learn how to buy back your time and give yourself permission to focus on your energy. This week on Permission To Offend, my good friend Dan Martell teaches us how to trade our money for time and install the systems and mindset shifts needed to engage in high-value work that brings us energy and fulfillment. Dan Martell is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry, as well as Author of the National BestSeller, Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire. 3 Reasons You Should Listen To This Episode: 1:00: How To Discern The Difference Between Faith & Fear 22:48 How Dan Made His First Million 35:00: Who You Need To Become To Reach Your Next Level Buy Back Your Time “The difference between faith and fear is a decision.” - Dan Martell “Sometimes we have to realize that God's denials are not denials, they're just delays.” - Dan Martell “You don't have to work 100 hours a week to be successful.” - Dan Martell “Give yourself permission to focus on your energy.” - Dan Martell “The money doesn't change, you have to change, and then you can do more intentionally with the money.” - Rachel Luna “Every person has this capacity and it's a muscle they can develop.” - Dan Martell “The cave you fear to enter holds the treasure that you seek.” - - Dan Martell (originally by Joseph Campbell) “Let's stop trying to make other people feel okay with the fulfillment of our dreams.” - Rachel Luna “Million dollar companies are not built off $10 tasks.” - Dan Martell “Give yourself permission to buy back some time in the home.” - Dan Martell Connect With Dan: Instagram: @danmartell | https://www.instagram.com/danmartell/?hl=en Buy Back Your Time Book: https://www.buybackyourtime.com/ Website: https://www.danmartell.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission To Offend! Are you letting the one thing that you don't have stop you from getting the next thing that you can have? The time it takes for us to become successful is dependent on our ability to hold on to our dreams and not give up. This week on Permission To Offend, I share the story of how a dream that I nurtured for a decade finally came true in the form of a new website! 3 Reasons You Should Listen To This Episode: 1:00: The Power Of Belief 12:00: How To Give It All To God In Prayer 20:00: How To Prepare Yourself Offensively RachelLuna.com is LIVE! “Give yourself permission to even let it be ugly or let it be messy.” - Rachel Luna “Delayed obedience is still disobedience.” - Rachel Luna “Take inventory of what we have unknowingly picked up in our encounters.” - Rachel Luna “Clean your house, your mental house, your spiritual house, and your mental house.” - Rachel Luna “I planted a seed a decade ago, and I watered it from time to time.” - Rachel Luna “The journey is not overnight.” - Rachel Luna “Give yourself permission to let it take whatever time it's going to take.” - Rachel Luna Links mentioned in this episode: Check out my NEW website: RachelLuna.com: https://www.rachelluna.com/ Meet my Website Designer, Darling!: http://www.xoxdarling.com/ Valencia Key Jewelry: https://www.valenciakey.com/ www.rachelluna.biz/podcast: http://www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG: http://www.instagram.com/girlconfident Permission to Offend Free Facebook Group: https://www.facebook.com/groups/permissiontooffendwithrachelluna Faith Activated Journaling Experience: http://www.myfaithactivated.com/ Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission To Offend! Do you know how powerful belief is? In the past I never took it seriously, but when I look at it now, I realize that belief is the thing that helps us move mountains. My word of the year for 2023 is “Believe” and this week on Permission To Offend, we're removing the spirit of fear from our vocabulary, so that we can walk through the year with bold courage, confidence, and belief in ourselves and what's possible. 3 Reasons You Should Listen To This Episode: 5:00: The Power Of Belief 15:35 How To Eject The Spirit Of Fear 35:17: How To Prepare Yourself Offensively Journaling to Overcome Triggers, Trolls + Negative Comments “My word of the year for 2023 is Believe.” - Rachel Luna “God told me that it was my birthright to live free.” - Rachel Luna “Your spirit is in unrest, because the body is not doing what the spirit was assigned to do.” - Rachel Luna “You can agree with the diagnosis, but not with the prognosis.” - Rachel Luna “The things that you were once relying on in the past are not going to cut it to take you where God has prepared for you.” - Rachel Luna “Faith and belief will move mountains.” - Rachel Luna “I have chosen to believe that what God says about me is right and true.” - Rachel Luna “Sometimes I think we're in such a rush to get everything out, that we end up getting nothing out.” - Rachel Luna “When God tells you to go do something, go do it.” - Rachel Luna “If you are starting to see the manifestation of your desires, lean in.” - Rachel Luna This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: Valencia Key Jewelry www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. Grace is so beautiful, because even if we mess up or even if we fall off with our journaling, it doesn't matter because there's always an opportunity to pick it back up again. In this episode, we're joined by writer, teacher/speaker, certified Aroma Freedom Technique Practitioner (AFT) and the host of the Grace for Breakfast Podcast, Iviana Bynum. Iviana specializes in helping leaders envision what's possible so that they can streamline their processes through sustainable systems and navigate their personal lives and identities while pursuing their careers. 3 Reasons You Should Listen to This Episode: 9:00: How Faith Activated Can Change Your Life 17:40: How Journaling Helps Multipassionates Find Self Actualization. 27:00: How To Give Yourself Grace & Journal To Restore Your Relationships Envision What's Possible “Fear was something that ruled my life on a deep level. - Iviana Bynum “I don't want to be a reactive person, I want to respond to things.” - Iviana Bynum “Just because you're good at so many things, it doesn't mean that you have to monetize them all.” - Iviana Bynum “Visualize yourself, doing the things to have what you want.” - Rachel Luna “It works if you work it.” - Rachel Luna “Give yourself grace so that you can extend grace to others.” - Iviana Bynum “Journaling brings me surprises all the time.” - Iviana Bynum “The more you know yourself, the more comfortable you are in yourself.” - Iviana Bynum “Being in a community of other people who are doing the work is powerful.” - Iviana Bynum Connect With Iviana: Instagram: @ivianabynum |https://www.instagram.com/ivianabynum/ Envision Workshop: https://ivianabynum.com/books/ Website: https://ivianabynum.com/ This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. Do you constantly find yourself overwhelmed? Do you spin out when you feel like you're losing control? Many people want to become entrepreneurs and have time and money freedom, but those who have successfully created businesses are struggling with burnout, overwhelm, and even health challenges. There is definitely a solution to combat entrepreneurial burnout and in this episode of Permission To Offend, Author, Editor, Book Writing Coach, and Faith Activator, Candice L. Davis shares her story! 3 Reasons You Should Listen to This Episode: 1:35: How To Not Fall Into Overwhelm 21:45: Why It's Important To Get Results Out Of Your Journaling Experience 33:55: How To Create The Life You Want Overcoming Overwhelm ft. Candice L Davis “I never felt alone in the journey.” - Rachel Luna “I had to learn how not to fall into overwhelm so that I could position myself to change the way I did business.” - Candice L. Davis “If I'm asking you to do it, I'm going to do it first.” - Rachel Luna “If you desire to take the action to have that thing, it really moves you to a place where you can.” - Candice L. Davis “This is really about creating the life you want.” - Candice L. Davis “Move through 2023 in breakthrough.” - Candice L. Davis Connect With Candice: Instagram: @candiceldavis | https://www.instagram.com/candiceldavis/ Website: http://authorsignited.com/ This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: Courage Molina calls me a liar. Courage's Youtube Channel Dose of Courage www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Coaching Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Happy New Year and welcome back to another episode of Permission To Offend! It is 2023 and Rachel has already declared that all good and great things are happening in 2023! This week on Permission To Offend, Rachel walks you through how to gain next level clarity through the power of journaling and her signature program, Faith Activated! Tune in now! 3 Reasons You Should Listen To This Episode: 2:23: How To Stay Ready So You Don't Have To Get Ready 11:35: How To Apply The C.L.E.A.R. Framework 22:10: How To Affirm Your Authority Next Level Clarity in 2023! “I've been running away from my greatness for decades.” - Rachel Luna “Don't get ready. Stay ready, be ready.” - Rachel Luna “We have to be ready to receive every single dream that we've ever said we wanted.” - Rachel Luna “Faith Activated is truly a group coaching experience.” - Rachel Luna “Live with intention.” - Rachel Luna “When you are intentional with your time, energy and attention, you get more fulfillment.” - Rachel Luna “Embody the identity of the person that you desire to be this year.” - Rachel Luna “Affirm your authority.” - Rachel Luna “You are not meant to be the expert to everyone, but you are meant to be the expert to someone.” - Rachel Luna “Affirmations only work if you believe them.” - Rachel Luna This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: Courage Molina calls me a liar. www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
In her new book, Permission To Offend, Rachel talks about a concept called “Boundary Bullies”. Boundary Bullies are the people that have no disregard for you or your time, but what's unfortunate is that every now and then, we become our own boundary bullies. This week on Permission To Offend, Rachel walks you through how to journal so that you can redefine boundaries in your life because at the end of the day, it's not about boundaries with other people that we need to focus on, we need to focus on boundaries within ourselves. 3 Reasons You Should Listen To This Episode: 1:20: How To Address Boundary Bullies 8:00: Journaling Prompts To Establish Boundaries 18:30: How To Enroll Others In Your Boundaries Journaling To Define Boundaries “Boundary bullies are those people that just have no disregard for you or your time.” - Rachel Luna “We need to focus on boundaries within ourselves.” - Rachel Luna “We can all be better at keeping our word to ourselves and having more self integrity.” - Rachel Luna “The life that you desire is not going to manifest with you quitting.” - Rachel Luna “People that are born in captivity don't realize that freedom exists.” - Rachel Luna “Lean into your truth.” - Rachel Luna “Pure, truthful desires produce way more fruit than forcing myself to do something I don't want to do.” - Rachel Luna “There is a way for you to create flow to your freedom.” - Rachel Luna “I'm ready to receive the blessings that I have been praying for.” - Rachel Luna This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity. This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders. This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity. This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders. This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity. This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders. 3 Reasons You Should Listen to This Episode: 1:20: How To Increase Your OCQ? 11:30: The Benefits Of Increasing Your OCQ 21:00: What Happens When Empathetic Offenders Rise Up Increase Your Offense Capacity Quotient “When we have a low offense capacity, it's very difficult for us to be offensive.” - Rachel Luna “Nothing will help someone grow more than the truth of a friend.” - Rachel Luna “In order for you to embody empathy and compassion and truth, you first have to increase your offense capacity.” - Rachel Luna “It's time for those of us who have a high OCQ to start being the leader.” - Rachel Luna “We have to be willing to have very difficult, very uncomfortable conversations, and the first step in that is raising your offense capacity.” - Rachel Luna “If we find enough connective tissue with the people in our chosen communities, then we can start to create more good.” - Rachel Luna “When I remain true to what I really want and I'm vocal about it in a compassionate, gentle, empathetic way, my health improves, my peace improves and my finances definitely improve.” - Rachel Luna “We're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born.” - Rachel Luna This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity. This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders. This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
The ABC's of Self Defense ft. Jennifer Cassetta Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised. Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it's important to take stock in where you need to set boundaries. In this week's episode, our guest is success coach, speaker, author and self defense expert, Jennifer Cassetta. Jennifer is on a mission to help women feel strong, safe and powerful from the streets to the boardroom and is here to unpack what she calls the ABC's of Self Defense. 3 Reasons You Should Listen to This Episode: 8:30: Why It's Important To Create Ceremonies & Routines In Your Life 17:25: How To Build Resilience From Our Past Experiences 22:00: How To Recognize The Mental Aspects Of Self Defense The ABC's of Self Defense Lessons “Never cut down your achievements for someone else's comfort.” - Rachel Luna “There has to be a true desire to want to do something, to stick with it. - Jennifer Cassetta “Consistency is the product of finding the intersection between finding something that you love and something that you're interested in.” - Rachel Luna “Each of our lives is wonderfully special in our way.” - Rachel Luna “It's important to build resilience from our past experiences.” - Jennifer Cassetta “Each trauma prepares you for more resiliency.” - Jennifer Cassetta “Be aware of your surroundings.” - Jennifer Cassetta “Take stock in where you need to set those boundaries.” - Jennifer Cassetta “Protect your energy and set boundaries energetically.” - Jennifer Cassetta Connect With Jennifer: Instagram: @jenncassetta |https://www.instagram.com/jenncassetta/?hl=en She Warrior Confidence Course: https://shewarrior.teachable.com/p/she-warrior-confidence The Art of Badassery Book: https://jennifercassetta.com/art-of-badassery/ Website: https://jennifercassetta.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. Today's episode is all about how to Lead With Love, which is something many of us struggle to do when it comes to our personal and professional lives! While it's important to be yourself and express yourself even if no one resonates with you, I also believe that it's just as important to find a messenger and a resonate teacher who speaks to your soul and aligns with your vision. This week's guest believes that there are no unique messages, only unique messengers, and I can't wait to introduce to you Author, Business Mentor, TEDx Speaker, Poet, and Host of the Lead with Love® podcast, Jadah Sellner. 3 Reasons You Should Listen to This Episode: 1:10: Why It's Important To Embody The Proof Of Possibilities 15:40: How To Gather Your Support Squad 31:14: Why You Should NOT Tie Your Networth To Your Self Worth Leading With Love Lessons “There are no unique messages, only unique messengers.” - Jadah Sellner “Embody the proof of possibility.” - Jadah Sellner “Lead from the inside out.” - Jadah Sellner “Allow love to be in the driver's seat.”- Jadah Sellner “As entrepreneurs, we need to be fluid and surrender to what life has in store for us.” - Jadah Sellner “Gather your support squad.” - Jadah Sellner “We have to get comfortable with micro rejections.” - Jadah Sellner “It's really important to not hook our networth to our self-worth.” - Jadah Sellner “My approach is love over metrics.” - Jadah Sellner “Define your enough number.” - Jadah Sellner Connect With Jadah: Instagram: @jadahsellner |https://www.instagram.com/jadahsellner/ She Builds Book: https://jadahsellner.com/she-builds-book/ Website: https://jadahsellner.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Permission to Offend is available for Pre-Sale!! Visit: http://www.permissiontooffend.com/presale In this episode, you're invited to join Rachel for an intimate "Coffee Talk" conversation where she shares the ins and outs of asking for what you want and having BIG expectations. This is definitely the episode you want to listen to if you've been holding back from taking action, scared to make an ask or worried about getting rejected. Reasons to Listen to This Episode: Hear Rachel's philosophy for rejection and how to navigate the experience. Discover the ONE question Rachel asked her to get over her fears to make a new set of asks. Learn Rachel's process for getting "The YES!" and releasing emotional attachment to the outcome of the ask. Learn how to mount up BOLD courage and prepare yourself to ASK. Friend, as I listened to the replay of this episode, I can candidly confess that it inspired ME to take action on something I've been stalling on all week. Partially because I've been recording my audiobook all week and partially because I've been postponing rejection. But as I shared in this episode, rejection is part of the mission! I hope you enjoy this episode! If you do, please leave a review, SHARE it with a friend and TAG @girlconfident when you share on Instagram.
Did you hear the news? Permission to Offend - THE BOOK!!! - is available for Pre-Order! Get the details HERE. Now... onto the show. In this episode, Rachel has an intimate conversation with Lisa Bilyeu, co-founder of Quest Nutrition and author of Radical Confidence. Lisa shares how, alongside her husband and their biz partners, the company grew at 57,000%, which literally took her from shipping multiple boxes in a garage to managing 40 employees and $80 million worth of product all within two years! But don't be deceived by how amazing that sounds because as you'll learn from listening to the episode, things weren't as amazing as they sounded. Eavesdrop on this intimate conversation about the ups and downs of life, marriage, business and what it takes to have the confidence to build a billion dollar business, sell it and pave your own path follow your own dreams. Some of the themese we cover: The Purgatory of the Mundane Lisa's "Velvet Handcuffs" theory How Identities have been fractured + shifted Why Lisa was so fearful of failing and changing from housewife to entepreneur How her company grew 57,000% in under 2 yrs (yes, 57,000!!!%) and so much more!!! LINKS MENTIONED IN THIS EPISODE ORDER Lisa's book, Radically Confidence by Lisa Bilyeu WATCH Rachel on Lisa's show, Women of Impact REVIEW Lisa's book HERE on Amazon FOLLOW Lisa on Instagram at www.instagram.com/lisabilyeu FOLLOW Rachel on Instagram at www.instagram.com/girlconfident
In this episode Rachel Luna shares her observations, strategies and takeaways on how to get paid through community from her experience as a PAYING community member. LINKS MENTIONED IN THIS EPISODE: www.confidenceactivated.com (Use code: LOYAL to save 20%) https://www.youtube.com/user/emilydbaker Follow Rachel on Instagram at @GirlConfident
WARNING: Adult language in this episode. Please use headphone if young ears are present. My childhood best friend, Lina Micheli and one of my closest biz besties, Andrea Crowder engage in a funny, powerful, and uplifting conversation where they cover: Elevator pitches and being READY for your dreams How Lina made the decision to stop wishing and start her DREAM business Money Books - What they are and how Lina uses them People Pleasing Boundaries and MORE! Rachel Luna then gives you journal prompts and reflection questions so you can make this episode implementable. WARNING: Adult language in this episode. Please use headphone if young ears are present. LINKS MENTIONED IN THIS EPISODE: Get in the room and let the cash chase you at www.confidenceactivated.com (use code: LOYAL to save 20%) Follow Andrea Crowder Follow Lina Micheli at Perk UpTown Subscribe to the Unrule/y Podcast
Welcome to the Season Premiere of the Permission to Offend Podcast! In this episode Rachel Luna shares a bit about her 7-yr experience with podcasting, what she had to give up in order to keep going and what you can expect from this season. You'll also find journal prompts to help you get more clarity and the most out of this podcast and others you may be subscribed to. Remember to use the code: LOYAL to save 20% off your ticket to Confidence Activated just for being a #loyalLUNAtic podcast subscriber. LINKS MENTIONED IN THIS EPISODE: Confidence Activated www.confidenceactivated.com www.rachelluna.biz/podcast Follow Rachel on Instagram: @girlconfident Email us at info@rachelluna.biz Join our text community: (904) 205-1959
Welcome back to another episode of Permission to Offend. Today's episode is all about how I started my business, which is something many of you guys have been asking for! There's a lot that goes into building a business, including starting from a place of poor finances, nurturing and maintaining brand partnerships, and really doing everything and anything in order to learn and grow. In this episode, I also talk about hustling and having no shame in my game, manifesting my dream of hosting a large event, dealing with false promises rather than trusting in God's plan, and why you need to bet on yourself. If you really want something you need to be prepared to offend people and exercise your faith muscles. 3 Reasons You Should Listen to Today's Episode: How I started my business with a $1500 credit card limit The power of manifesting and living your vision Tips to help you leverage and scale your business Links mentioned in this episode: www.confidenceactivated.com www.rachelluna.biz/podcast Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. In today's episode, I am talking to Latoya Matthews, an amazing healing coach who helps women who are seeking to rekindle their relationship with God and themselves, especially women who have dealt with abuse and trauma. As a two-time faith-activated alumni, Latoya knows the power of being at the table and showing up in the room to get what you want. During our conversation, Latoya talks about her own personal experience with abortion and how that set her on a path of self-healing and growth, the power and gift of forgiveness, and why God's bounty is real. 3 Reasons You Should Listen to Today's Episode: Why showing up in the room gets you what you want The power of letting go of self-imposed shame and guilt How uncomfortable positions are the best place to grow Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: https://www.latoyamathews.com/retreat https://www.instagram.com/thelatoyamathews/ www.confidenceactivated.com www.rachelluna.biz/podcast Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. Today's episode is all about feeling triggered to compete. There are varying levels of triggers, and not all of them are intense but some of the less intense triggers still make you feel some type of way. The other day I received a newsletter from a friend that talked about making less money as an entrepreneur and how it relates to your success and identity. I always talk about identity, and how you show up in day-to-day life, but more importantly how your identity shows up in business. In reality, we are always trying to find ways to feel validated, and this sometimes shows up materialistically and monetarily, but is this the only way to feel like you matter? In this episode I talk more about making money, success, and why you don't have to make it to the millionaire's club. 3 Reasons You Should Listen to Today's Episode: How does your identity show up in your business Does making more money mean you are more successful? What role do desire and money play in life and business Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: www.confidenceactivated.com www.rachelluna.biz/podcast Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. In today's episode, I am talking to Pamela Zapata, the founder of Society 18, a consulting agency dedicated to strategic counsel and management for influencers. This NYC-based talent executive has quadrupled her roster of clients in only a year and is all about disrupting the influencer marketing and management space. During our conversation, Pamela shares how she set aside her ego to take on projects that helped her level up her network and benefit her financially, the power of trusting yourself, and the best strategies for maintaining relationships in the industry. 3 Reasons You Should Listen to Today's Episode How Pamela built a seven-figure episode in one year Taking advantage of unpaid work to level up your career How to properly price yourself and budget as an entrepreneur Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: https://www.instagram.com/pamelazapata/ https://www.instagram.com/societyeighteen/ www.confidenceactivated.com www.rachelluna.biz/podcast Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: www.confidenceactivated.com www.rachelluna.biz/podcast https://jamesaltucher.com/blog/20-ways-to-restore-faith-when-everything-goes-wrong/ Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome back to another episode of Permission to Offend. Today, I am talking about dealing with some professionally devastating news. Back in 2020, I was offered a 6 figure book deal with one of the top 3 global publishers. Prior to this offer I really manifested this dream, I hired a book coach, I worked hard to write my proposal and I took faith-filled intentional action. Unfortunately, a series of hurdles popped up including having to change editors and push back my publication date past 2022. I am not saying all this to vent (though this helps), instead, I want to share with you what all of these setbacks actually mean to me. What I want to ask you is, are the problems actually problems or is there another perspective you can adopt and pivot from? 3 Reasons You Should Listen to Today's Episode Practicing faith-filled intentional action Realizing your dreams , fearing the worst and not feeling like you can do it Why the setbacks can make you stronger even if you don't want to believe it Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: www.confidenceactivated.com www.rachelluna.biz/podcast https://jamesaltucher.com/blog/20-ways-to-restore-faith-when-everything-goes-wrong/ Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome to Faith February! For the entire month of February, we are talking about all things related to faith. Faith Filled February is about giving yourself permission to set a boundary for what you are and are not available for when it comes to your life circumstances and faith. Today, I am talking about how to have faith when everything is going wrong, and boy do I know a thing or two about that! Because if anyone needed to have faith when everything was going wrong, it was me, when I was dealing with all of the shenanigans leading up to the Confidence Activated conference. During this episode, I explain that every choice and every decision we make is a micro-step that contributes to where we ultimately land in life and steps you can take to focus on what you can control and reflect on in your life. 3 Reasons You Should Listen to Today's Episode Why faith in yourself is just as important as religious faith Your decisions determine your destiny Ways to center yourself when you feel life isn't going according to plan Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: www.confidenceactivated.com www.rachelluna.biz/podcast https://jamesaltucher.com/blog/20-ways-to-restore-faith-when-everything-goes-wrong/ Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959
Welcome to Faith February! For the entire month of February, we are talking about all things related to faith. Faith Filled February is about giving yourself permission to set a boundary for what you are and are not available for when it comes to your life circumstances and faith. Today, I am talking about questioning your beliefs. I will tell you right now, that as someone who identifies as a Christian woman, questioning my faith has been something that I have done before, and I know is scary. During the episode, I share my experience with Christianity, Catholic guilt, and why spreading the message of Christ matters, 3 Reasons You Should Listen to Today's Episode What does faith and spirituality actually mean? Dealing with a lack of faith during the lowest times Why faith is about choosing to believe Rate, Review, & Subscribe on Apple Podcasts “If you want to live your best life, listen to Rachel Luna, this woman knows her stuff!” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to move forward on a journey of self-discovery, mastery, and total self-expression. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding fresh episodes every Tuesday and Thursday and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Links mentioned in this episode: Follow Rachel on IG @irachelluna Follow Rachel @girlconfident on IG Find Rachel on Clubhouse @girlconfident Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959