Podcasts about day thyroid reset plan

Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”Are you struggling with infertility and feeling lost in an emotional rollercoaster?Are you yearning for answers while drowning in information overload?We understand, and we're here to help restore your hope and control.In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 -  Episode Start 02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities15:58 - Why putting young women on birth control only mask the problems of infertility18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast33:23 - The connection between thyroid and gut health, which may be related to fertility issues36:39 - Why taking personal responsibility for your health  is so crucial rather than relying solely on external sources like doctors and medications42:25 - The importance of open communication and reframing negative thoughts in the healing process48:28 - What it means to slow down and drop into your body49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment52:55 - Radical self-respect, setting boundaries, and prioritizing self-careImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571XMindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt

Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campbell.com, co-host of the Health Babes Podcast, and author of The 4-Phase Histamine Reset.  Dr. Becky is a true expert in her field. In our conversation today, we look at many changes that occur with women in perimenopause and menopause, rendering them vulnerable to histamine sensitivity. We explore histamine, explaining what it is and where the histamine receptors are in the body, and get into the influence of genetic mutations on sleep. We look into anxiety and migraines, touching on the risk factors associated with histamine intolerances and how estrogen plays a role in exacerbating those issues. We also highlight the foods with the highest histamine content. Additionally, Dr. Becky enlightens us on how to test for histamine intolerance, and we offer some valuable advice on maintaining a sane, balanced, and vibrant life. I hope you enjoy today's insightful discussion with Dr. Becky Campbell! I know you will learn a lot from it! IN THIS EPISODE YOU WILL LEARN: Why women in perimenopause and menopause are more susceptible to histamine problems The range of symptoms caused by histamine receptors How genetic mutations can affect histamine metabolism and lead to histamine intolerance The crucial role of estrogen and progesterone in regulating histamine release in the body How endocrine disruptors in personal care products can impact hormone levels and cause a histamine response How exercising can trigger histamine release in the body- particularly in warm environments Why people who have done a keto or Whole30 diet may experience histamine issues Dr. Becky identifies histamine-rich foods that could trigger cancer in some people The challenges associated with going low-histamine The importance of making conscious dietary choices and avoiding inflammatory foods Dr. Becky shares her experience with histamine intolerance  Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast, and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Low Histamine Cooking in Your Instant Pot, and her latest book, The Health Babes Guide to Balancing Hormones. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Becky Campbell On her website Instagram The Health Babes Podcast Find Dr. Becky Campbell's books on Amazon

In this episode of The Root Cause Medicine Podcast, we discuss histamine intolerance and mast cell activation. They dive into: 1. What is Histamine? 2. Symptoms Related to Histamine 3. What Is Mast Cell Activation Syndrome? Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle.  As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper sleep Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress.  This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Listen to this show so you can start taking better care of yourself and bring your hormones into balance FAST!  HEAL YOUR HORMONES THE NATURAL WAY WITH THE HEALTH BABES!  Dr. Becky and Dr. Krystal started the Health Babes brand after struggling with their own health issues, and working one-on-one with patients for many years. However, they wanted to reach more people than they could in practice, so they created the Health Babes to bring this education to the next level. They've created a podcast, virtual health program, and book all about hormone health to get you the best information possible! About Dr. Becky Campbell Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.  She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men's Health, In Style Magazine and more. About Dr. Krystal Hohn Dr. Krystal is passionate about helping people experience Optimal health through functional medicine. She works with people of all ages focusing on identifying and addressing the underlying cause of a health setback or disease, rather than just suppressing symptoms.  She is a board certified doctor of natural medicine(DNM), and also earned her doctorate in Chiropractic at Life University in Marietta, GA (DC). She also holds the designation of ADAPT Trained Health Practitioner from Kresser Institute, the only functional medicine and evolutionary health training company.  Dr. Krystal has trained extensively under Chris Kresser, M.S., LAc, a globally recognized leader in the fields of ancestral health and integrative medicine.

In today's episode, Dr. Carrie Jones is joined by Dr. Becky Campbell, a Board-Certified Doctor of Natural Medicine, Author, Founder of Dr. Becky Campbell.com, and Host of The Health Babes Podcast. They discuss histamine intolerance and mast cell activation. Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan , The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar, People Magazine, Men's Health, In Style Magazine and more. She has been a guest on the Mind Pump Podcast, Bulletproof Radio, The Genius Life Podcast and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease and hopes to help others regain their life as functional medicine helped her regain hers. You can find me @ www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is now on her way to being a self-healing champion. Katie had infertility and the early signs started when she was young. When she had her first period, the bleeding didn't stop, and she thought it was normal. Together with her mom, they visited an OBGYN, and the solution given to her was to go on birth control to help regulate her period.Katie was on birth control for 13 years. And when she got married, she decided to stop it, which prevented her from having a period, resulting in no pregnancy. But her journey started to shift when she got rid of all of the endocrine disruptors; chemically-based products. Through the help of the Just Ingredients podcast & Gutsy Health Program, she started to have her first proper period. And now, we're all looking forward to her having a baby in the future.Tune in as she tells us how she made small steps daily to change her mindset, nutrition and even create radical but healthy boundaries in her life.  If you have family or friends struggling with infertility, give them hope by sharing this episode with them. SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️3 Exceptional HighlightsHealing isn't just about food. It's not just about chemistry. It's about your perception of life.The biggest thing with mindset is you have to keep moving and keep learning. Celebrate the wins and be proud of yourself.You don't have to show up for everyone all the time. You just need to show up for YOU 100% of the time.Show Highlights:When did your healing journey start? Katie 14:00That was around Christmas time when I hit my ultimate low. That was also the time when my sister recommended your podcast. I then started listening and made external changes in our house. I stopped using products that are chemically based and switched to brands like Force of Nature.Infertility usually starts from childhoodJuanique 16:16We want listeners to understand that if you have infertility, your problem didn't start when you had your period. It began in childhood, like early childhood, and exposure to chemicals & inflammatory foods messed up your hormonal balances.What is Katie's advice to listeners?Katie 47:15Go slow. Don't feel like you have to know all the answers right away. Believe that everything you're learning, you have it too.MECHANICS FOR THE GIVEAWAYJuanique 1:00:27Follow us on Instagram @gutsyhealthpodcast Leave us a review at kite.link/ghpImportant LinksGutsy Health MembershipJust Ingredients Mindset, Healing and Identity with Aubrey TaylorThe 30 Day Thyroid Reset Plan

Histamines and natural antihistamines are a big topic in the community.You are no stranger to the topic of histamines, though. I have written about them in detail, and we discuss them in various capacities.However, today I have a whole podcast episode with Dr. Becky Campbell on histamines.Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell) Resources MentionedDr. Becky's “Ultimate Thyroid Guide” (a guide containing everything you need to know about thyroid labs, thyroid related symptoms & the best natural thyroid support!)Histamine Intolerance and Your GutDr. Becky's quiz, “Do you suffer from histamine intolerance?“Histamine IntoleranceJournaling for identifying histamine (in)toleranceInstant Pot Bone BrothMaster Gutsy Spreadsheet free access HERE (tab: Practitioner Referrals)Don't Miss These ThoughtsDr. Becky's story; her symptoms and more“Some people have no idea they have gut issues.” – Dr. BeckyT4 has to be converted to T3, and that happens in the gut.What exactly is a histamine?DAO is an enzyme; but what is it? Where can you get it?Is there a test for histamine intolerance?Histamine intolerance symptomsWhat is the connection between the gut and histamine intolerance?“Bacteria (in the gut) produces (and releases) more histamine.” — Dr. BeckyThe “diet approach” Dr. Becky has seen the most success with for healing the gut with histamine intoleranceHow to make and prepare your meatWhy bone broth is a problem for those with histamine intoleranceIs histamine a “bad” thing?Dr. Becky's 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club More?If you're interested in hearing more of a conversation with Dr. Becky and me, I was recently on her podcast, too.You can listen to all things SIBO, leaky gut, and overcoming gut health issues.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Histamines and natural antihistamines are a big topic in the community.You are no stranger to the topic of histamines, though. I have written about them in detail, and we discuss them in various capacities.However, today I have a whole podcast episode with Dr. Becky Campbell on histamines.Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes.Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell) Resources MentionedDr. Becky's “Ultimate Thyroid Guide” (a guide containing everything you need to know about thyroid labs, thyroid related symptoms & the best natural thyroid support!)Histamine Intolerance and Your GutDr. Becky's quiz, “Do you suffer from histamine intolerance?“Histamine IntoleranceJournaling for identifying histamine (in)toleranceInstant Pot Bone BrothMaster Gutsy Spreadsheet free access HERE (tab: Practitioner Referrals)Don't Miss These ThoughtsDr. Becky's story; her symptoms and more“Some people have no idea they have gut issues.” – Dr. BeckyT4 has to be converted to T3, and that happens in the gut.What exactly is a histamine?DAO is an enzyme; but what is it? Where can you get it?Is there a test for histamine intolerance?Histamine intolerance symptomsWhat is the connection between the gut and histamine intolerance?“Bacteria (in the gut) produces (and releases) more histamine.” — Dr. BeckyThe “diet approach” Dr. Becky has seen the most success with for healing the gut with histamine intoleranceHow to make and prepare your meatWhy bone broth is a problem for those with histamine intoleranceIs histamine a “bad” thing?Dr. Becky's 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club More?If you're interested in hearing more of a conversation with Dr. Becky and me, I was recently on her podcast, too.You can listen to all things SIBO, leaky gut, and overcoming gut health issues.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

It took years of trial and error for Dr. Becky Campbell to discover she suffered from Mast Cell Activation Syndrome, a condition which meant her body couldn't break down histamines. Certain foods – even the “healthy” ones – would leave her with a crippling migraine or feeling exhausted. Extreme heat and cold were also big no-nos.  The game changed when she began to explore histamine intolerance through a functional lens. She cured her body and formulated the four phase histamine reset plan that helps you identify your lifestyle and food triggers and eliminate the ingredients causing you to feel bad.  We discuss how you can spot if you have histamine intolerance, the dietary steps that will combat a myriad of issues such as vertigo, allergies, migraines, and the supplements that can support your system. Plus, we explore the link between COVID-19 and histamine intolerance issues, and how functional medicine can treat thyroid imbalance.  You will learn about... What is Mast Cell Activation Syndrome?  How do our bodies break down histamine? The four phase histamine reset plan Supporting your body to eliminate histamine  Dealing with histamine intolerance after suffering from COVID-19   Supplement 101 The functional approach to thyroid issues  Personal habits that help her  Resources: Website: https://drbeckycampbell.com/ (drbeckycampbell.com) Instagram: https://www.instagram.com/drbeckycampbell/ (@drbeckycampbell) Read: https://drbeckycampbell.com/product/the-30-day-thyroid-reset-plan-book/ (The 30-Day Thyroid Reset Plan).  Read: https://www.amazon.com/gp/product/B096C9VKLQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i3 (Long Hauler Road Map (Kindle) ) Listen: https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968 (Health Babes Podcast) Thank you to https://justthrivehealth.com/ (Just Thrive) for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/pages/kellyleveque) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don't worry, we got you covered with this episode! Dr. Becky Campbell joins us to give you some actionable steps you can take today! What is a histamine intolerance? We dive deep into histamine intolerances and how it can relate to women with PCOS! Topics include thyroid disease, histamine intolerances, hormone health, stress, mindset, and more! Dr. Becky Campbell is a board certified doctor of natural medicine and has made it her mission to help patients all around the world with her virtual practice. She specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease, and hopes to help others regain their life as functional medicine helped regain hers! For more tools & resources including thyroid & histamine guides, head over to www.drbeckycampbell.com, her podcast The Health Babes Podcast, and one of her many books, The 30-Day Thyroid Reset Plan! You can follow her on Instagram (@drbeckycampbell)! Ultimate thyroid guide : https://app.convertkit.com/landing_pages/442810?v=7 Histamine quiz: https://go.drbeckycampbell.com/optin1615409719582 Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Ovasitol: 15% OFF prc code 292660 CBD: 10% OFF code TheCysterhood Castor oil: Use code PCOS10 for 10% off! Liver Supplement Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, histamine intolerance, hormone-healthy skin care and makeup, and exercise intolerance. She is the co-host of the Health Babes Podcast and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Full show notes: https://maxlugavere.com/podcast/165-dr-becky-campbell Join my new community and become a supporter for ad-free episodes of the show! http://maxlugavere.locals.com

This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce levels in the diet and much more!  Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of "The 30-Day Thyroid Reset Plan" and "The 4-Phase Histamine Reset Plan". She specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. https://drbeckycampbell.com/ Click here for Dr. Becky’s Book on Histamine! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com, and on Instagram @drbeckycampbell. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of drbeckycampbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Mind Pump Podcast, Harder to Kill Radio and many others as a thyroid health & Histamine Intolerance expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life, as functional medicine helped her regain hers. In this episode, we talk about the basics of histamine intolerance, thyroid function, how to tell if your exercise isn’t in ‘season’ for you, importance of meditation for your brain and more! "70% of your immune system is in your gut. So, your gut has to be healthy for you to be healthy." Dr. Becky Campbell Top Takeaways: How to test if you have histamine intolerance Foods that are higher in histamine  Tips on how to optimize immune function Supplement and product recommendations from Dr. Campbell The gold standard test for cortisol Today’s Questions: What is histamine? What are the most common symptoms of histamine intolerance? Are there specific foods you can pinpoint that cause histamine intolerance? Does diet really make a difference to someone who has psoriasis and loves drinking beer? What is the function of the thyroid? And why is it so important? Are there testing kits available for your thyroid? Have you prescribed using a specific diet such as a low carb or ketogenic diet to help with hypothyroidism? Have you seen successes with it? Do you have any tips for optimizing immune function specifically with where we are right now in the world, in this pandemic? Do you have any tips to moderate over-exercising? Is there any downside to following a lower carb protocol with adrenal issues? Do you have any guidance on testing cortisol levels? Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel introduces guest Dr. Becky Campbell @drbeckycampbell to the listeners [0:30] Dr. Becky Campbell’s books: 30 Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More [1:30] If you want to help grow the show please tag @rachelgregory.cns if you screenshot an episode and share or head over to itunes and leave a review! [2:00] If you are interested in one on one coaching with Rachel apply HERE!    Rachel introduces guest Dr. Becky Campbell @drbeckycampbell to the listeners [3:00] Dr. Campbell gives a brief background of her personal health journey surrounding hypothyroidism and stress management  [8:00] Question: What is histamine?  [9:30] Question: What are the most common symptoms of histamine intolerance? [11:30] Question: Are there specific foods you can pinpoint that cause histamine intolerance? [14:30] Liver Love [17:00] Question: Does diet really make a difference to someone who has psoriasis and loves drinking beer? [19:90] Question: What is the function of the thyroid? And why is it so important? [21:00] Hashimotos [26:00] Question: Are there testing kits available for your thyroid? Everlywell and Paloma [27:00] Thyroid Guide [27:00] Question: Have you prescribed using a specific diet such as a low carb or ketogenic diet to help with hypothyroidism? Have you seen successes with it? [26:30] 30 Day Thyroid Rest Plan [31:30] Question: Do you have any tips for optimizing immune function specifically with where we are right now in the world, in this pandemic? [32:00] GI Map Test [32:30] Immune support [33:30] Question:  Do you have any tips to moderate over-exercising? [36:00] Question: Is there any downside to following a lower carb protocol with adrenal issues? [39:00] Question: Do you have any guidance on testing cortisol levels? [42:00] Emily Fletcher's Ziva Meditation Course [44:30] Question: Is there anything that you've changed your mind about in the past year? And why? [46:30] You can check out Dr. Becky Campbell on her website at Drbeckycampbell.com and if your interested in her books check them out here: 30 Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More [48:30] www.metflexlife.com/podcast  [49:00] If you want to help grow the show please tag @rachelgregory.cns if you screenshot an episode and share or head over to itunes and leave a review! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Here's the notes for episode #270 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another well-fed woman, Dr. Becky Campbell discuss how histamine intolerance causes allergies, migraines, and eczema.  Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:37] How Histamine Intolerance causes allergies, migraines, and eczema Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group drbeckycampbell.com The 4-Phase Histamine Reset Plan The 30-Day Thyroid Reset Plan #217 Finding and Treating the Root Cause of Histamine Intolerance with Dr. Becky Campbell Your Ultimate Histamine Intolerance Guide Instagram: @drbeckycampbell Dr. Becky Campbell's Facebook Liver Love HistoRelief Grass Roots This podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.  Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming. Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.  Prep Dish                     If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

Histamine is involved in necessary immune processes to aid in battling foreign invaders or pathogens in the body, but when overproduced or when enzymes that aid in breakdown and removal are compromised, the body can become bombarded!    In this episode, Ali interviews guest, Dr. Becky Campbell, author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan to discuss how histamine intolerance can drive chronic illness and undesired symptoms including dermatitis, fatigue, migraines, heart palpitations, congestion, mood disorders, hormone imbalance and more! We will discuss the 2 primary enzymes involved in histamine breakdown diamine oxidase (DAO) and histamine N-menthyltransferase (HNMT) as well as conditions that interfere with enzyme activity and function. Learn about the stress-thyroid-adrenal-hormone connection to histamine intolerance and how gut dysbiosis can exacerbate the problems as well as the top high histamine foods to avoid when looking to reduce your body’s reactivity.  Also in this Episode:   Root causes of histamine intolerance Mast cell disorders   Thyroid connection to histamineThyroid Optimizer Adrenal and stress impact on histamine production and regulation   Adrenal Rehab Program - 50% off through 4/30 with code ADRENALAPRIL   How estrogen dominance drives histamine overproduction Foods to avoid with high levels of histamine Understand the levels of high, moderate, low foods and how to navigate Food As Medicine SupportQuercetin: apples, onion Broccoli and leafy greens (not spinach)BroccoDetox Vitamin CBio-C Plus Why Detoxification is important prior to histamine liberation or gut cleanse?10-day detox Detox supplement packs Cellular Antiox Ultimate Detox Supplemental SupportStress Manager Bundle Sponsors For This Episode:  This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Do you suffer from migraines, eczema, brain fog, or unexplained rashes after eating certain foods? If so, you may be dealing with histamine intolerance. This little-known condition can present in many ways, and unfortunately, most conventionally trained physicians know very little about it. Because of this, most people who suffer from histamine intolerance do so without ever knowing what’s wrong. My guest this week is a natural medicine physician who has dedicated herself to educating people around the country about histamine intolerance. On this episode we reveal how you can tell if you have histamine intolerance and if you do, what you can do about it. It’s a condition that’s more common than we realize, and one that everyone should know about. Please join me and Dr. Becky Campbell as we discuss Histamine Intolerance: Do You Have It and What Can You Do About It?   Link: drbeckycampbell.com Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. 

Have you ever experienced, after eating a specific food or drinking alcohol, that you feel hot and your face turns red or has a rash? This happens when the body releases histamine. It is a compound that is involved in local immune responses and also the inflammatory response. That is why most people who are sensitive to specific foods take antihistamine medications. Today’s guest is Dr. Becky Campbell, and she is the author of the 4-Phase Histamine Reset Plan. With Dr. Jockers, she shares her knowledge about histamine and histamine intolerance. Join them today and learn what histamine is, how it’s affecting your health, and why it matters.   “There’s a lot of histamine-supporting supplements out there and they are much a better option than taking anti-histamine medication.” - Dr. Becky Campbell    Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio   In This Episode:   - The incredible truth behind the 4-Phase Histamine Reset Plan   - What histamine is and why most people have no idea how it affects their health   - The simple steps to determine if you have a histamine intolerance (and why you should care)   - Foods that are high in histamine (and where to find them)   - Discover the surprisingly simple steps to recognize histamine intolerance, and how to prevent it   Resources:   - The 4-Phase Histamine Reset Plan - https://www.amazon.com/4-Phase-Histamine-Reset-Plan-Migraines/dp/1624148468   - The 30-Day Thyroid Reset Plan - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X   - Your Body’s Many Cries For Water - https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/1452656975   Connect with Dr. Becky Campbell:   - Twitter – https://twitter.com/drbeckycampbell   - Facebook – https://www.facebook.com/DrBeckyCampbell/   - YouTube – https://www.youtube.com/channel/UCMV5JjJ-tR24TFABiuPCOtg   - Website - https://drbeckycampbell.com/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

After seeing five different doctors, Dr. Becky Campbell, a Functional Medicine practitioner specializing in thyroid health and histamine intolerances, was diagnosed with thyroid issues. Despite this diagnosis and treating it, many other symptoms still remained. So Dr. Campbell kept digging to uncover the root cause of these issues. She discovered a histamine intolerance was to blame. In this podcast episode, Dr. Campbell shares her journey along with what a histamine intolerance is and why so many people could unknowingly be affected by it. You’ll also hear more about the symptoms of an over or underactive thyroid, histamine intolerance symptoms to watch out for, and how to test yourself at home. If you’re not familiar with Dr. Campbell’s work, she’s the author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Dr. Campbell is also a board certified doctor of natural medicine (DNM) and she has her doctorate in chiropractic medicine. She’s also trained under Chris Kesser. Tune in now to learn more about thyroid issues and to see if a histamine intolerance could be causing your unexplained symptoms!

Today we're discussing The 30-Day Thyroid Reset Plan which explains (in language you'll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

Today we're discussing The 30-Day Thyroid Reset Plan which explains (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

So many women are dealing with symptoms caused by hypothyroidism and either don’t know it or don’t know how to fix it. Dr. Becky Campbell was part of this group, after dealing with weight gain, hair loss, and chronic fatigue during schooling. After a series of general practitioners and specialists left her without answers, she found her solution in a holistic practitioner that outlined her thyroid issues. Today Dr. Becky is passionate about helping other people get to the root cause of their thyroid issues and start feeling better faster. Hypothyroidism: How To Conquer This Sneaky Disease Dr. Becky is shedding light on everything from to what hypothyroidism is, what tests you should be asking for, how to eat and exercise for your thyroid and more. If you are seeing abnormal changes in your body, are not feeling yourself, or unsure of what tests to ask for from your doctor, Dr. Becky is answering all of your questions and more on this episode. Learn why you adopting a new lifestyle is not a prescription for restriction, the important role thyroid hormones play in all functions of the body, how to make sure your doctor is checking you thoroughly enough, and how to support your adrenals through stress management techniques. Dr. Becky believes in listening to what your body is asking for to know what you need to do to support your body without extreme measures. Once you understand the crucial role your thyroid plays in the body you will be able to shift your mindset, diet, and lifestyle to become partners with your body again. Are you struggling with a form of hypothyroidism? Share your journey with us in the comments on the episode page.   On Today's Episode Ways to require less thyroid medication and feel normal in your body again Symptoms that you should be looking for to know when to get your thyroid tested Steps you can take on your own that cost no money and really make a difference How to view exercise and diet in a way that is supportive for hypothyroidism The importance of diet, liver function, gut health and adrenals on your thyroid levels   Quotes “I had to do the work with changing my lifestyle to get better, but I did and I got so much better, and so I knew this is what I needed to do, help other people.” (9:48) “Everybody is different, so it's not going to look the same for everybody, but I can tell you right now I don't feel deprived at all in the way I eat.” (12:10) “I think when you can actually figure out what the problem is for your body, and learn how to handle that, that's when you are going to get the best results. You can’t do what somebody else did and expect the same thing if you guys are two different people.” (21:40) “My purpose is really to try and help people help themselves with as little money as possible, and with this method, you really can do that.” (34:02) “If your body is telling you something is wrong, it's wrong.” (39:40)   Resources Mentioned In This Show Download The Ultimate Thyroid Guide Here The 30-Day Thyroid Reset Plan by Dr. Becky Campbell Dr. Becky Campbell Website Follow Dr. Becky Campbell on Facebook | Instagram | Twitter | Pinterest Order Core 4 The Book Here   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if changing your diet can help, and the relationship between thyroid, keto and fasting. 

Let's chat about thyroid health, hashimoto's, and histamine intolerance! Discussed is: -Common causes of thyroid imbalances and types -What labs to get tested & why -Difference between functional and conventional approaches to treatment -Healing Hashimoto's -Histamine Intolerance- what it is, symptoms, and why it matters -Key tips for thyroid health My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Dr. Becky's info: Website: http://drbeckycampbell.com Instagram: www.instagram.com/beckycampbell Email: support@drbeckycampbell.com Book: "30 Day Thyroid Reset Plan"

Functional Medicine Doctor Dr. Becky Campbell is our special interview guest on Episode 1475 of The Livin’ La Vida Low-Carb Show. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. She has been a guest on the Balanced Bites Podcast as well as many others as a thyroid health expert. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers.   Listen in today as Jimmy and Dr. Campbell talk about: Her path to functional medicine Why the whole body approach appealed to her How she diagnosed and fixed her own thyroid issue Misdiagnosis by traditional doctors When prescription medicines are the right call How the tide is turning in regards to nutrition for promoting health Pharmaceutical reps and how they influence care Her new book The 30-Day Thyroid Reset Plan and much more! "Just because it is not in the core curriculum doesn't mean that doctors shouldn't learn on their own about diet and nutrition. – Dr. Becky Campbell    

On today’s episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We discuss how thyroid disease affects women during preconception, pregnancy and postpartum stages. We will talk about why as mamas we are so susceptible to thyroid disease postpartum and what you can do about it if you already have symptoms and signs. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why Hashimoto’s is common during pregnancy and postpartum The connection between the gut, immune system and hormones   Steps to take for prevention of Hashimoto’s Labs to ask your doctor to order The relationship between Hashimoto’s, unexplained weight gain, stress, and cortisol The difference between conventional thyroid medication and alternative methods Postpartum thyroiditis and how common it is How postpartum thyroiditis can mask postpartum depression How to get your Hashimoto’s into remission Show Notes: Download Dr. Campbell’s Ultimate Thyroid Guide Dr. Becky Campbell’s website Follow Dr. Becky Campbell on Instagram The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers.  Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Dr. Becky Campbell is a board-certified doctor of natural medicine with expertise in functional medicine and clinical nutrition. Her new book, "The 30-Day Thyroid Reset Plan" has great information for women with PCOS whether you have thyroid issues or not. Listen in as we discuss the 7 triggers that are keeping you sick. Get ready for an “ah-ha” moment or two as she connects the dots. The leaky gut- thyroid link What to do before checking for food sensitivities The stress/sleep disruption/ insulin resistance/ inflammation connection Suggested tests to tailor treatment

What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first steps to getting the thyroid back on track Differences between specific thyroid healing diets and foods Knowing your trigger and what you can do about them   Episode Summary: If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to the right place. Dr. Becky Campbell is an expert in supporting women just like you in their journey to rediscover thyroid health. Millions of women are misdiagnosed with thyroid dysfunction and misregulation, and these misdiagnoses are leading to many living with a treatable sickness. Dr. Campbell is providing us with easy to understand concepts that you can take away to your doctor or do at home yourself to get major changes in your thyroid health. Learn about indicators you should be looking out for, triggers you should be mindful of, how to understand the light at the end of the tunnel, plus so much more. If you are fed up with being underdiagnosed or feeling like you aren’t your best self, your thyroid may be to blame. By further investigating your symptoms and knowing the first steps to getting the thyroid back on track, you too can reclaim your health and vitality. Do you suffer from thyroid issues? Let us know where you are on your thyroid health journey in the comments on the episode page!   Quotes: “With a lot of different testing and different protocols, I got completely better and I knew that I had to learn this myself and help other people the same way I was helped.” (2:50) “Not everyone can afford to work with somebody one on one to work through each and every problem that may be contributing to this. So, I wanted to give people something that they could do that I know would make a difference” (14:54) “I notice a change in about 90% of my patients within the first 4 weeks. And that is exactly why I wrote this book, I wanted people to get that change. And since I've written the book, all of the feedback I’ve gotten is the same.” (26:21) “Listen to your body. If you are being told nothing is wrong with you, look with somebody else. Like, keep digging and keep digging until you find someone who will listen to you and takes you seriously and will work with you and keep working with you until they can figure out what's going on.” (29:29)   Resources Mentioned: The 30-Day Thyroid Reset Plan by Becky Campbell Dr. Becky Campbell's Ultimate Thyroid Guide EY 042: Lara Briden   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and how we can use it to heal our body for life. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The seven different triggers that make us sick and how they’re related to our thyroid What tests to take to check your gut health What can cause HPA axis imbalances The DUTCH test and other lab tests that you should ask for from your doctor How vitamin deficiencies can impact your thyroid, Hashimoto’s, and your hormones overall Heavy metal testing and detoxifying The optimal diet for supporting thyroid health and Hashimoto’s Key Takeaways: Gaining weight out of nowhere without having changed your diet or your exercise is a really big sign that there is something is wrong with your health. The thing with thyroid issues is you have to really look and see all the different things that could be triggering it and to address all of them. 90% to 97% of hypothyroidism is Hashimoto’s, which is actually an immune system issue, and most of the immune system is located in the gut. A lot of thyroid patients have nutrient deficiencies and these can be tied to gut infections, especially SIBO (small intestine bacteria overgrowth). You don’t have to have one symptom in your gut to have a gut infection. The Paleo diet works very well in supporting thyroid health. The liver is one of the most nutrient-dense food there is. Action Steps: Look at your gut health. Check for yeast overgrowth, bacteria imbalances, low stomach acid, SIBO, leaky gut, etc. With any vitamin or mineral that you need, try to get it with food first before you resort to any vitamin or mineral supplement. If you have a mercury filling that you want to be removed, make sure that they are safely removed by a bio dentist. Use safer beauty products and household cleaning products. Use essential oils instead of perfumes.   Dr. Becky Campbell said: “I don’t know one person who doesn’t have some form of stress. I mean, even if it’s not emotional stress, it could be physical stress. So that really plays a role in what our thyroid is doing. The thyroid and the adrenal glands run really hand in hand.” “So many people really don’t realize the deep impact that the chemicals in our beauty products have on our hormone levels… Not only are they hurting themselves but they’re actually hurting everyone around them, too.” Thanks for listening!   Important Announcements: Join Marni and I as we dive into our free thyroid and Hashimoto’s webinar. Get some amazing strategies and tips for supporting your thyroid and Hashimoto’s plus a behind-the-scenes look at the Healing & Dealing with Hashimoto’s online four-week program. Sign up at Healing & Dealing with Hashi’s and receive all the webinar information or head over to my website where you can find the information for the webinar as well.   If you have any questions, you can always reach me over at Instagram, @holisticwellnessfoodie, or send me an email. And come to hang out with me in my Holistic Wellness Private Community on Facebook.   Links to things we talk about in the show: Your Ultimate Thyroid Guide Supplement: Optimal Reset Cleanse - Use the discount code LIVERLOVE10 for $10 off Top 10 Natural Thyroid Remedies The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick by Dr. Becky Campbell Cyrex Laboratories Doctor’s Data Quicksilver Scientific Beautycounter   Where you can find Dr. Becky Campbell: Dr. Becky Campbell’s Instagram (@drbeckycampbell) Dr. Becky Campbell’s Facebook Dr. Becky Campbell’s Website   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. Healing & Dealing with Hashi’s   Sponsor Link: PureFeast - Save 10% off of your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS

On today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 161 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 161 Links Click HERE for Dr. Campbell's book! Episode 161 Transcription Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. My name is Cassy Joy Garcia and I am your host. Today I am joined by a lovely guest. Today I’m introducing you to Dr. Becky Campbell, who can be found over at DrBeckyCampbell.com. I bet you can remember that one pretty easily. She is the author of a book that is hitting shelves tomorrow. It’s called The 30-Day Thyroid Reset Plan. Subtitle is Disarming The 7 Hidden Triggers That Are Keeping You Sick. I’m so excited to chat with her today and learn all about this book. Welcome to the show Dr. Campbell. Dr. Becky Campbell: Hi Cassy! Thank you so much for having me. I’m so excited. Cassy Joy: Yeah, me too! Thank you for joining us. Well, I gave the tiniest introduction possible, so I would love it if you could tell folks more about yourself, your background, your work, and what led you to write this book. Dr. Becky Campbell: Sure. Probably about 15-ish years ago, I started to just not feel like myself. And I think that’s what I hear from most of my patients now; they don’t feel like themselves anymore. I was gaining weight, and I had never had a weight issue. I felt like I gained 30 pounds overnight. And I was just extremely tired. More tired than I had ever been before. Really making it hard to function. My hair was falling out in clumps, and I didn’t know what was wrong. I started seeing different doctors, and really nobody had any answers for me. And eventually the last thing I probably heard was, “Take this depression medication.” Pretty much telling me it was all in my head. But I knew that it wasn’t. I knew that there was something wrong. I finally met someone who did functional medicine, which I had never heard of before. Which is pretty much a more natural approach to looking at what’s going wrong in the body. Doing thorough testing, and really figuring things out that way rather than listening to symptoms and prescribing medications. Cassy Joy: I think this is a great spot to stop and hear from one of our sponsors. Today’s show is made possible because of our friends at Thrive Market! Thrive Market is an online market place on a mission to make healthy living easy and affordable for everyone. You can shop for thousands of the best-selling organic foods and natural products at 25-50% below traditional retail prices. Filter the catalog of products by values and dietary preferences. Whether you are paleo, gluten free, raw vegan, or feeding a family. You can shop along 80-plus qualities. Including non-GMO, fair trade certified, BPA free, and more. You can get everything you need, you guys. From non-GMO food, snacks, vitamins, supplements, personal care products, ecofriendly cleaning supplies, safe and nontoxic beauty products, kitchen staples, home goods, organic baby products, kid products, and much, much more. I seriously shop there for so many things. Thrive Market is giving you an extra 25% off your first purchase, plus a free 30-day trial if you head to the link www.ThriveMarket.com/Cassy. That’s 25% off the already low prices that Thrive Market offers over at www.ThriveMarket.com/Cassy. Dr. Becky Campbell: So they actually found out that I had a thyroid issue, which other doctors had missed. Just because they weren’t doing very thorough thyroid panels. And it’s really common, actually,

Talking- 30 Days To Reset Your Thyroid Health Join co-hosts Danna & Tiffany as they talk with special guest, Dr. Becky Campbell, a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of “The 30-Day Thyroid Reset Plan.” She specializes in Hashimoto’s disease and hopes to help others regain their life as functional medicine helped her regain hers. This amazing episode brought to you by, ThriveProbiotic.com Thyroid supportLiverAdrenalsHer 30 day reset planNutrition and dietLifestyle It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group.

Dr. Becky Campbellis a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of  The 30-Day Thyroid Reset Plan. (Download her Ultimate Thyroid Guide here!) In this episode, Dr. Campbell shares how her own personal health journey struggling with thyroid issues, gut issues, heavy metals, and more brought her to functional medicine. She discusses the real causes of thyroid imbalances, why it's more commonly found in women than men, and the different types of thyroid disease someone could have. She explains why it can be hard to diagnose Hashimoto's, the different nutrient deficiencies associated with thyroid issues, and the relationship between Epstein-Barr virus and thyroid conditions. We also get into the relationship between gut health and the thyroid, as well as the adrenals and the thyroid. Dr. Campbell gives nutrition and exercise recommendations for improving thyroid health, as well as lifestyle factors to address, like personal care products and stress management. You can find more from Dr. Becky Campbell at drbeckycampbell.com! Make sure you check out her book,The 30-Day Thyroid Reset Plan. You can also download her Ultimate Thyroid Guide here. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, sign up for Christina's online course, The Paleo Women Lifestyle Program! Enrollment for the next group program opens October 29th, and the program begins November 5th. This is the last group of 2018! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of Dr. Becky Campbell.com, and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers. In this episode, Dr. Becky Campbell discusses the root causes of histamine intolerance, common signs and symptoms, and the difference between histamine intolerance and MCAS. She discusses the connection between histamine intolerance and IBD, thyroid issues, and common medications. We talk about which foods are high in histamines, how to eat if you have histamine intolerance, and how macronutrients affect histamine intolerance. Dr. Campbell explains what causes exercise intolerance, how to detox your liver, the role stress plays in histamine intolerance, and more. You can find more from Dr. Becky Campbell at drbeckycampbell.com! Make sure you check out her books, The 30-Day Thyroid Reset Plan, and The 4-Phase Histamine Reset Plan. You can also download her free histamine guide here. You can also listen to her on episode 137, all about thyroid health. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!