Podcasts about question why

Do you have your own bathroom? Then you might be familiar with soap scum, which is the result of a combination of having hard water and soap (0:44). To determine how hard water is, we can use gravimetric analysis, which is an experimental procedure used to determine the amount of a substance, for example an ion, by precipitating it from an aqueous solution (1:25). Basing off of the solubility rules (1:45), the episode describes the steps to precipitate the calcium carbonate with sodium carbonate (3:05) and briefly discusses how to calculate the water hardness (5:08) and calcium ion concentration (5:38). Experimental errors described in the episode discuss how the yield can be higher or lower than expected (6:01).Question: Why does the sodium carbonate have to be in excess?Thank you for listening to The APsolute RecAP: Chemistry Edition!(AP is a registered trademark of the College Board and is not affiliated with The APsolute RecAP. Copyright 2021 - The APsolute RecAP, LLC. All rights reserved.)Website:www.theapsoluterecap.comEMAIL:TheAPsoluteRecAP@gmail.comFollow Us:INSTAGRAMTWITTERFACEBOOKYOUTUBE

Question: Why do bad things happen to good people? Topics: 1. Prayer 2. End Times 3. Trinity 4. Ghosts 5. What happens after this life?

Question: Why is it so difficult to reproduce quality leaders? Could it be there are insecurities in current leaders. If they raise up quality leaders, they might take our place, They will become better than me.  Leaders reproduce who they are, not what they want. Are we inadvertently reproducing leaders that have a fortress mentality? […]

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit. Drew Manning is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. In this episode, we chat all about Drew's Fit2Fat2Fit journey, specifically his Back2Fit journey where he lost 62 pounds in four months. Drew chats about his experience with different popular diet protocols throughout, prioritizing mindset practices as much as physical routines and much more! “Transformation really has to do with training your mind to become comfortable in uncomfortable situations.” Drew Manning  Top Takeaways: Drew's experience with different popular diet protocols during his fit2fat2fit journey Helpful supplements to incorporate periodically for sleep Drews top 3 tips on where to start if you're heading into a weight-loss period Show Notes: [0:00] Rachel gives a brief bio of guest Drew Manning to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes back guest Drew Manning @fit2fat2fit to the show  [1:30] Episode 73: Fit 2 Fat 2 Forty with Drew Manning, Episode 19: Unexpected Lessons from Gaining and Losing 75 lbs, Keto & CrossFit, Training For 100-Mile Race with Drew Manning [1:30] Drew speaks about how he started focusing on fit2fat2fit journey and bringing more empathy to the fitness industry [4:30] Question: Is there anything that you've noticed or stood out from your previous fit2fat2fit journey to your latest fit2fat2fit journey? [7:30] Question: On your journey back to fit, what tools did you use in your four-month period to lose 62 lbs? [9:00] Question: Did you track your calories and macros?  If so, what did you use? [9:30] MyFitnessPal & Whoop App [10:30] Question: Did you utilize any type of calorie cycling throughout the week, or carb cycling, fasting or anything like that as more of an adherence tool to help you adhere to your intake? [21:00] Question: Did you notice anything going from more of that strict keto into more of this cyclical or targeted keto? Did anything happen with your blood sugar response? Or were you already more metabolically flexible in the sense that it wasn't really doing much there? [23:30] Question: Did you change up your protein intake at all when you were going through the different diets? [28:00] Question: In terms of exercise, what was your approach going into the back to fit (i.e lifting, cardio, steps)? [32:30] Question: When you were more strict keto versus cyclical versus targeted, what did you notice as you were incorporating a bit more carbs for those high-intensity exercises? Did you feel better doing those? Did you notice performance differences? [37:00] Question: Is there anything specific that you implemented in terms of a stress management perspective on a daily basis to keep your mind in a good place? [38:00] “Transformation really has to do with training your mind to become comfortable in uncomfortable situations.” Drew Manning [40:00] Question: Did you do anything, in particular, to make sure that you were maximizing your sleep? [41:30] Magnesium and CBD  [43:00] Question: What would your top three tips be for someone who has 60 plus pounds to lose? [48:30] Question: Why did you decide to move back to Hawaii? [51:00] You can check out more from Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit [51:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Sabbath Sitdowns: Episode 1. Featuring: The Cut and the Dry Podcast. Question: Why did you start the Cut and the Dry podcast? --- Send in a voice message: https://anchor.fm/the-life-given/message

Nehemiah 8.6 NLT Then Ezra praised the Lord, the great God, and all the people chanted, “Amen! Amen!” as they lifted their hands. Then they bowed down and worshipped the Lord with their faces to the ground. The rebuilding of the walls of Jerusalem in just 52 days was an amazing achievement. But Nehemiah was quite clear that there was something that was even more important and that was to ensure that God was at the centre of the city's life. In this chapter, Ezra the priest addressed all the people and brought out the Book of the Law of Moses. This may refer to the whole of the Pentateuch (the first five books of the Bible) or perhaps just the Book of Deuteronomy. What we know for certain is that Ezra read for six hours, from daybreak to noon! This was quite a marathon, but it is recorded that the “people listened attentively to the Book of the Law.” We read that Ezra stood above the people and as he opened the Book the people all stood up and praised God. What an amazing moment that must have been as the people lifted up their hands in worship and shouted, “Amen! Amen!” and then bowed down with their faces to the ground. It is, of course, possible for us to worship God by ourselves, but to do so in a huge assembly like that is such a great encouragement. It is a powerful expression of our unity and our shared dependence upon God. God's people have always needed to worship together and we need to treasure every opportunity we are given. We have learnt a great deal during the pandemic about the importance of worshipping together. Who would ever have thought that the day might come when we would not be able to gather in our churches? And in those times when we were able to meet, that it would be illegal to sing songs of worship? But despite all the necessary restrictions, God's people have continued to worship him. What an amazing testimony it has been to our nation that, even though we have had times when we have not been able to worship together in one place, we have continued to worship God together online. You simply can't stop God's people from praising him! QUESTION: Why is worshipping God together important to you? PRAYER: Dear Father, thank you for the privilege of being able to worship you. Help me to treasure every opportunity of worshipping with my Christian brothers and sisters. Amen

Please be sure to grab my free THYROID GUIDE to make sure your doctor is not missing your thyroid issue   The Question I work out and watch what I eat but every year, I gain weight. I can't get rid of it. Is there anything I can do?  Inna's Response  Yes. There is absolutely something that you can do! The first step is to get a clear picture of what's going on with your thyroid levels. Make sure you get the full thyroid panel including TSH (which is where most tests stop), T 3, free T4, Free T3, and reverse T3. I also recommend testing thyroid antibodies and T3 uptake. For more on these tests and how to understand your results, you can download my FREE THYROID GUIDE   This has to do with unexplained weight gain because your levels may not be optimal (even if your doctor doesn't note it). If you have Hashimoto's, you may experience thyroid destruction so you need to make sure your levels are optimal To improve weight loss, you will also want to balance inflammation and support your immune system. This could include eating anti-inflammatory foods and balancing blood sugar.  Resist the urge to skip meals and avoid carb-loading. If you eat regular, balanced meals and your blood sugar is balanced you will have much more success.    The Question Is it true that if you have Hashimoto's, you can easily develop other autoimmune diseases?  Inna's Response  Sadly, this is true. When we have an autoimmune disease like Hashimoto's, the immune system has become confused about what it should be fighting against. In the case of Hashimoto's the immune system is attacking the thyroid.  If the immune system stays confused and nothing is done to help balance and calm the system then it can attack other organs. And there's something called cross-reactivity where antibodies of the thyroid can cross-react with other tissues and potentially cause another autoimmune disease. This is all the more reason to balance inflammation and support the immune system, not just the thyroid with medication. I dive a little deeper into this in this episode but you can also find more information about solving the autoimmune mystery by listening to episode 32 of Health Mysteries Solved.    The Question Can I have thyroid symptoms if my TSH is just a little bit outside of the reference range?  Inna's Response  The answer is yes, especially if your other thyroid hormones (like T4 and T3) are low. This is why I always say that you have to look at the full thyroid panel because the TSH is not a clear enough indication of what's really going on with your thyroid. You need thyroid hormone for everything in your body so you can definitely have symptoms if your levels are outside of optimal.  If you have Hashimoto's, some symptoms could be due to the inflammation or your immune systems struggle to regulate.    The Question How do you know if Synthroid is working or if you need to switch?   Inna's Response  There are two key things you need to look at.  The first is to check your thyroid levels. If this is a new medication, you want to check all of your thyroid levels within the first 4-6 weeks to see how it is working. Synthroid isT4 so it does not give you any T3, the active hormone which your body needs so you want to check t3 to make sure you are able to convert it properly. For some people, this conversion is an issue. So, they may be taking Synthroid but the body is not converting it properly and they continue to have symptoms. This is why it's so important to not rely solely on the TSH levels.  The second key thing is how you actually feel. Sometimes the labs are picture perfect but the person still doesn't feel well.  This could be for a couple of different reasons. One is that medications have fillers, excipients or colorings which can cause a reaction. There are other options and brands that are slightly different. For example, one is called Tirosint which is easy to absorb (it's a gel cap) and it doesn't contain any excipients or desiccated thyroid which works a little differently in the body and some people feel a difference with those.     The Question Why does my thyroid medication stop working after several months?  Inna's Response  If you have Hashimoto's, you can experience flare-ups where the thyroid gland is under attack. Some people have more flare-ups than others. Over time, these flare-ups can destroy the gland itself so that it is less able to produce hormones requiring more medication. So, even if you've been on the same dose of medication for a long time, you may suddenly feel like it has stopped working but in actuality, you just need to adjust your dose.  There is a second possibility that has to do with absorption. Your body's ability to absorb the medication can fluctuate depending on inflammation in the body, exposure to toxins especially things like plastics or pesticides. These can block the receptors so that even though the medication is coming in, your cells can't absorb it.  In either of these cases, you will want to pay close attention to triggers. To help reduce triggers, focus on eating a clean diet (keeping it organic when you can), reducing stress, checking ingredients of personal care and clearing products.  This should help reduce some of the triggers and inflammation.     The Question Will I be on medication forever?  Inna's Response  This depends on whether you have hypothyroidism or Hashimoto's.  If it's hypothyroidism not caused by Hashimoto's, it could be due to some type of inflammation or it may have been triggered by toxin exposure or a virus in the thyroid. In those cases, it is possible for the thyroid function to return and for medication to be stopped.  In the case of Hashimoto's, the thyroid gets destroyed over time. The goal here is not so much to get off the medication as it is to stop further attack on the thyroid. It is possible for the thyroid to regenerate but it is unknown if it can regenerate enough to no longer require medication.  Let me address something here because I know that a lot of people think medication is bad and that Synthroid is bad because it's synthetic and unnatural. I try to get people to shift their thinking around this because thyroid is an essential hormone that you need for all of the cells in your body. So, this medication is replacing something that, for whatever reason, your body is not producing but absolutely needs. It's essential. It's much worse for your body to be deficient in thyroid hormone than to take the hormone.  I do get it. I struggled with this for a long time but was able to reframe my thinking around it because for me, it is something my body really needs. I think that especially with Hashimoto's, it's about keeping things balanced to prevent more attack and the need to increase the medication. If you can do that and keep your medication at the same dose without the need to increase each year, you are doing a great job!    The Question At my last check, my TSH was where we wanted it to be and I'm doing well and losing weight. However, I have hair loss. Why is that still the case?   Inna's Response  It's true that your thyroid plays an important role in your hair health but it's not solely responsible! There are a lot of other things at play when it comes to your hair.  The first thing you want to check are your iron levels (not just your hemoglobin - check iron saturation and ferritin) to make sure those are in range.  Note that ferritin will fluctuate a little with your menstrual cycle so if it's low but everything else looks good, you should be okay. If you are low in iron, you'll want to look into dietary changes and supplements.  The other big thing that people don't often realize affects hair health is blood sugar. If you're skipping means or your meals aren't balanced, you may be experiencing insulin spikes. That can influence polycystic ovarian syndrome and which can affect your estrogen and testosterone levels. This can directly affect the hair.    The Question I understand that gluten and dairy can be issues for those with Hashimoto's but what about coffee or tea, can those aggravate it? Inna's Response  Yes, they possibly can.  Some people who have thyroid issues also have sensitive adrenal glands. Coffee has caffeine which can overstimulate the adrenal glands. The thyroid and adrenals work closely together so if the adrenals are overstimulated, the thyroid can suffer.  Additionally, coffee can cross-react with gluten, so if you have an issue with gluten, there is a possibility that it could also be an issue with coffee. To be sure, you can do a food sensitivity test to see if coffee is an issue.  Finally, be aware that green tea, specifically, can overstimulate the immune system which can cause problems for those with Hashimoto's.       The Question I have double-vision from Hashimoto's. Should I see an eye specialist? Inna's Response  Yes. An eye specialist is always helpful but it's important that you address your immune system. There is definitely a relationship between autoimmunity and the inflammatory process. In the case of Hashimoto's, it attacks the thyroid but it can also attack other tissues like those in the eyes. So, yes, definitely see a specialist but also look at your Hashimoto triggers and anything that might be causing inflammation to try to reduce flare-ups.    The Question What are the chances of getting pregnant with Hashimoto's? Inna's Response  The chances are very, very good - I'm living proof with two kids. I have hundreds and hundreds of clients with Hashimoto's who have gotten pregnant. To increase your chances, make sure to support the immune system and that all of your thyroid levels are where they should be. If you don't have enough thyroid hormone, it can cause issues with conception and increase the chance of a miscarriage.    The Question Is it safe to take Levothyroxine or Synthroid while pregnant? Inna's Response  Yes, yes, yes! Not only is it safe, it's absolutely needed if your TSH is high and your hormones are low. For the first 8 weeks, the baby is actually relying on your thyroid hormone before their thyroid gland forms. So, yes it is extremely safe and extremely important for you to support your thyroid during pregnancy if you don't have enough naturally.    The Question What are the root causes of a goiter (aside from iodine deficiency)?  Inna's Response  This may surprise you but iodine deficiency is not actually that big of a cause of goiters in the USA. Most people are not that iodine deficient because your thyroid only needs a very small amount of iodine because it can store it.  Goiter is typically caused by an elevated TSH more so than a deficiency in iodine. There are chemicals that are considered goitrogens that can block the hormones and elevate TSH. When the TSH is elevated for an extended period of time, it creates a build up in the growth of the thyroid tissue resulting in a goiter. Goitrogens are found in things like pesticides and plastics.     The Question My naturopath said that I have Hashimoto's but my endocrinologist says that I don't. My antibodies are there but below the reference range. Do I have it or don't I? Inna's Response  I get this question a lot and unfortunately, it's a bit of a gray area. The way I look at it is that something is forming, but it may not be official because the antibodies are not above the reference range.  From a functional, holistic perspective, there shouldn't be any antibodies against the thyroid so we shouldn't ignore that they are there. Something is forming and it could take 5 or 50 years to develop. I would be mindful and look at triggers. I would do a food sensitivity test, check for Celiac genes, and consider removing gluten because it can be such a biggie. Also reduce your stress and exposure to toxins. Basically, do everything you can to help calm the body and immune system while also increasing your intake of anti-inflammatory foods.  Check your antibody level regularly to see if it's going up or down. You may not officially have Hashimoto's but I wouldn't ignore it either.  If you have Hashimoto's be sure to tune in to the 100th episode of Health Mysteries Solved. It's an entire show dedicated to navigating the symptoms of Hashimoto's.    Eliminating Health Mysteries The most powerful way for us to eliminate health mysteries is to investigate them and refuse to accept that there are no answers.  If you or someone you know has a health question or is dealing with an unexplained healthy concern - please send me an email. Let's find that missing clue! Connect with me on Instagram  or Click here to submit your question for the next edition of Ask Inna Anything.   Links: FREE THYROID GUIDE DOWNLOAD Related Podcast Episodes: Solving the Autoimmunity Mystery w/ Inna Topiler Are you Missing this Important Evaluation Method for Thyroid Assessment? [Ask Inna] Your Thyroid and Hashimoto's Questions Answered   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: Why do glycine and salt help with sleep? The glycine is probably working primarily by acting as an inhibitory neurotransmitter and lowering core body temperature to promote faster falling asleep and deeper sleep achieved. And then on the salt. The salt is going to stimulate antidiuretic hormone or vasopressin, which is really a mechanism to regulate the concentration of solutes in the blood, and make sure your electrolyte and fluid balance is proper. And so glycine's getting you a deeper sleep. Salt is preventing you from having to pee, and the two of those make you less likely to wake up for that purpose. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Do not let the evil one destroy you. Do not. That the evil one destroyed you. I mean, I've got to be honest. That I've thought about checking out. Dinner. Lord sent us angels to me. Basically, saying that that would be a permanent solution. To a temporary problem. Jesus taught us to pray. Do not lead us into temptation. And that's exactly what the. Evil War once attracted to. So do not let the evil one destroy you. Question: "Why did Jesus instruct us to pray “lead us not into temptation”?" Answer: We know from James 1:13 that God does not tempt us to sin. If God did tempt us to sin, He would be acting contrary to His holy nature, against His desire for us to be holy as He is holy (1 Peter 1:16), and against all other commandments in Scripture that tell us to avoid sin and flee temptation. In the Lord's model prayer (Matthew 6:9–13), Jesus says, “Lead us not into temptation, but deliver us from the evil one” (verse 13). The inclusion of a request for God not to lead us into temptation teaches us that avoiding temptation should be one of the primary concerns of the Christian life. The idea of God leading His people is a main theme of Scripture. The book of Psalms especially is filled with pleas for God to lead us in His ways (Psalm 5:8; 27:11), by His truth and righteousness, and in “the way everlasting” (Psalm 139:24). Along with leading us toward good, we understand that we are asking God to lead us away from evil. The petition in the Lord's Prayer not to be led into temptation reflects the believer's desire to avoid the dangers of sin altogether. This phrase, then, must be understood in the sense of “permitting.” Jesus taught us to pray, “Do not ‘allow' us, or ‘permit' us, to be tempted to sin.” This request implies that God has such control over the tempter as to save us from his power if we call upon our Heavenly Father. There is another sense in which we are to plead with God not to lead us into temptation. The word temptation can also refer to trials. We know from 1 Corinthians 10:13 that God will not test us beyond our ability in Christ to bear it and will always provide a way out. But God sometimes subjects us to trials that may expose us to Satan's assaults for His own purposes, as in the cases of Job and Peter (Luke 22:31–32). If the temptation in the Lord's Prayer refers to trials, then the meaning of Matthew 6:13 is, “Do not afflict or try us.” It is not wrong to pray that we may be delivered from trials and suffering, as long as we submit ourselves to the will of God, no matter what it is. The believer can rightly ask to be delivered from testing as well as ask for the strength to endure it if it does come. We might illustrate Jesus' words “Lead us not into temptation” like this: a mother takes her young children grocery shopping with her and comes to the candy aisle. She knows that taking her children down that aisle will only stir up greediness in their hearts and lead to bouts of whining and pouting. In wisdom, she takes another route—whatever she may have needed down the candy aisle will have to wait for another day. In this way the mother averts unpleasantness and spares her children a trial. Praying, “Lead us not into temptation,” is like praying, “God, don't take me down the candy aisle today.” It's recognizing that we naturally grasp for unprofitable things and that God's wisdom can avert the unpleasantness of our bellyaching. Whether we are asking for God to lead us away from sin or from difficult trials, our goal is found in the second part of verse 13: “Deliver us from the evil one.” A petition similar to this is offered by David in Psalm 141:4: “Do not let my heart be drawn to what is evil so that I take part in wicked deeds along with those who are evildoers; do not let me eat their delicacies.” In all things, God is our deliverer, and we are wise to seek His power over sin.

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: Why would glutathione cause a headache? Probably sulfur intolerance. I'm guessing that's conversion to sulfite in the gut or something like that. Or production of hydrogen sulfide gas in normal metabolism leading to vasodilation. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmnt  Plenty more at https://chrismasterjohnphd.com/support! Question: Why is methylfolate the off-switch for the glycine buffer system? The reason is that generally in the fed state, you have lots of incoming methionine. And so you have an excess of SAMe in the fed state. In the fasting state, you have no incoming methyl groups from diet, and therefore the fasted state is the low-methylation state. So fed state, high methylation state, fasted state, low methylation state. You basically shut off MTHFR in the fed state, because in the fed state, which is a high methylation state, the incoming methionine makes you not need any MTHFR activity. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Time  Red Pill Topics & Headlines 6:03am cst Welcome to the Mike Church Show on www.crusadechannel.com Call the show            844-5CRUSADE Make Canon212 your first place to get news each day. Canon212 - News of the Church and the World. BREAKING NEWS with Mahgdalen Rose - WAR GAMES are happening  31m Donald Trump Visits the Border HEADLINE: Donald Trump Border Visit: Joe Biden Either ‘Incompetent' or Actually Wants Open Borders by  Quote: “I mean the real question is, do they really want open borders? Or are they incompetent?” - President Trump Increase in Fentanyl drug coming across the border. This Fentanyl is coming FROM China though. There is a massive section that Trump had installed and all it needed was the weather coat paint on it. Biden hasn't done that so you have BILLIONS of dollars sitting and rusting. Louisiana - Saint Jospeh Workers Day LA SR116 - Recognizes May first annually as St. Joseph the Order day in Louisiana.  Commemorates the “Year of St. Joseph” recognizes the dignity of all working men and women in Louisiana.   45m  HEADLINE: State Dept: People may identify as male or female on passports, regardless of other documentation by Alex Nitberg What could possibly go wrong here? The ID is used to identify you so you are correctly identified and not mis-identified.  This is bazaro world, up is down and down is up. LGBTQI+ QUESTION: What is the I? The I is Intersex = a situation in which a person is born with reproductive or sexual anatomy that doesn't fit the boxes of ‘female' or ‘male'.  QUESTION: Why did this community choose the rainbow? There aren't enough of them to say no. Note they never ask permission to do any of this. Crusade Channel Teaming Up With Epoch Times www.crusadechannel.com/epoch (affiliate link) If you have any issues that need to be resolved, please email Maggie O'Connell directly at sales@mikechurch.com or Candace her personal email candace@mikechurch.com Do business with those that do business with us. BullDog Kia have been with us since day one of Veritas Radio Network and the Crusade Channel. Get your Kia today from the fine folks at BullDog Kia in Atlanta Georgia. BRAVE BROWSER: Now you can support the Crusade Channel without spending a DIME! Simply use the url to download the BRAVE browser and WE get credit: http://brave.com/mik060 We can earn up to $50,000 for the downloads if our listeners use this browser. 7:15am cst Welcome back to The Mike Church Show! Call the Crusade Channel at 844-5CRUSADE! Join our FREE LIVE chatroom where you can chat with fellow Crusaders. Listen to us on ShortWave - 5850 AUDIO/VIDEO: Donald Trump in Texas at the Border - ‘All Biden had to do was go to the beach. If he would've just done nothing, we would have now the strongest border we've ever had.' 1h28m    HEADLINE: Morning Greatness: Kamala's Office Described as an ‘Abusive Environment' by Liz Sheld It is kill or be kill, eat or be eaten. Remove intellect and grace, this is what you get. Think a Potomac version of “Game of Thrones.” Usually, these cliques are united against the GOP cliques, but they do fight for control among each other and some competing staffer wants to make a move on the chess board against Kamala's team. The vote broke on party lines except for…WAIT FOR IT…WAIT FOR IT…WAIT FOR IT…two Republicans: Liz Cheney and Adam Kinzinger. It is a Confederacy of Dunces.  Political power is not all the power. WE have Faith, Family and Prayer.   1901 Heatwave  QUESTION: What manmade event caused that heatwave? Since they claim WE humans are the reason the heatwave of today is occurring. The Florida residential collapse - what was the true cause of that building collapsing?  It can't be water, the strongest concrete in the world is in water.

Time  Red Pill Topics & Headlines 6:03am cst Welcome to the Mike Church Show on www.crusadechannel.com Call the show            844-5CRUSADE Make Canon212 your first place to get news each day. Canon212 - News of the Church and the World. BREAKING NEWS with Mahgdalen Rose - WAR GAMES are happening  31m Donald Trump Visits the Border HEADLINE: Donald Trump Border Visit: Joe Biden Either ‘Incompetent' or Actually Wants Open Borders by  Quote: “I mean the real question is, do they really want open borders? Or are they incompetent?” - President Trump Increase in Fentanyl drug coming across the border. This Fentanyl is coming FROM China though. There is a massive section that Trump had installed and all it needed was the weather coat paint on it. Biden hasn't done that so you have BILLIONS of dollars sitting and rusting. Louisiana - Saint Jospeh Workers Day LA SR116 - Recognizes May first annually as St. Joseph the Order day in Louisiana.  Commemorates the “Year of St. Joseph” recognizes the dignity of all working men and women in Louisiana.   45m  HEADLINE: State Dept: People may identify as male or female on passports, regardless of other documentation by Alex Nitberg What could possibly go wrong here? The ID is used to identify you so you are correctly identified and not mis-identified.  This is bazaro world, up is down and down is up. LGBTQI+ QUESTION: What is the I? The I is Intersex = a situation in which a person is born with reproductive or sexual anatomy that doesn't fit the boxes of ‘female' or ‘male'.  QUESTION: Why did this community choose the rainbow? There aren't enough of them to say no. Note they never ask permission to do any of this. Crusade Channel Teaming Up With Epoch Times www.crusadechannel.com/epoch (affiliate link) If you have any issues that need to be resolved, please email Maggie O'Connell directly at sales@mikechurch.com or Candace her personal email candace@mikechurch.com Do business with those that do business with us. BullDog Kia have been with us since day one of Veritas Radio Network and the Crusade Channel. Get your Kia today from the fine folks at BullDog Kia in Atlanta Georgia. BRAVE BROWSER: Now you can support the Crusade Channel without spending a DIME! Simply use the url to download the BRAVE browser and WE get credit: http://brave.com/mik060 We can earn up to $50,000 for the downloads if our listeners use this browser. 7:15am cst Welcome back to The Mike Church Show! Call the Crusade Channel at 844-5CRUSADE! Join our FREE LIVE chatroom where you can chat with fellow Crusaders. Listen to us on ShortWave - 5850 AUDIO/VIDEO: Donald Trump in Texas at the Border - ‘All Biden had to do was go to the beach. If he would've just done nothing, we would have now the strongest border we've ever had.' 1h28m    HEADLINE: Morning Greatness: Kamala's Office Described as an ‘Abusive Environment' by Liz Sheld It is kill or be kill, eat or be eaten. Remove intellect and grace, this is what you get. Think a Potomac version of “Game of Thrones.” Usually, these cliques are united against the GOP cliques, but they do fight for control among each other and some competing staffer wants to make a move on the chess board against Kamala's team. The vote broke on party lines except for…WAIT FOR IT…WAIT FOR IT…WAIT FOR IT…two Republicans: Liz Cheney and Adam Kinzinger. It is a Confederacy of Dunces.  Political power is not all the power. WE have Faith, Family and Prayer.   1901 Heatwave  QUESTION: What manmade event caused that heatwave? Since they claim WE humans are the reason the heatwave of today is occurring. The Florida residential collapse - what was the true cause of that building collapsing?  It can't be water, the strongest concrete in the world is in water.

Friday Red Pill Diaries-DC CANNOT Become A State & If Democrats Make It One, Then Secession Is Guaranteed HEADLINE: House Approves Legislation That Would Make DC a State by AUDIO/VIDEO: Bishop Bullwinkle Hell to Da Naw, Naw, Naw Where will this district come from? The 10 mile square can be… Why did they say 10 mile square? 1. We have to have a place we are putting this government we are promoting or putting forth. QUESTION: Why did they choose to make it a DISTRICT? ANSWER: So it would be completely independent and non-partisan. Article 1 Section 8 - that is what you would be amending. It is has NEVER been amended! BOOK ‘The Political Crisis of the 1850’s’ by Michael F. Holt They were trying to stop and prevent the SAME things we are currently trying to stop. We will not win though. BIOGRAPHY Mike Church Biography – “Too Catholic For Satellite Radio” In May of 2015, Chris Ferrara wrote a bio pic essay on a talk-radio host who was then completely unknown to Catholic, talk-radio fans. The Mike Church Interview: A Remarkable Conversion to Tradition Changes the Face of Political Talk Radio Featured Chris wrote of me back then, words that were too kind but serve as a basis for this biography. Indeed, over the past year or so Mike Church has emerged as the only traditionally Catholic conservative in talk radio today, anywhere in the world. And I mean traditional. Not only during my appearances on the show, but now thematically, Mike has turned the longest running political talk show on Sirius Radio into an unabashed presentation of the Social Kingship of Christ, traditional Catholic moral teaching, and even the traditional Latin liturgy as the solution to what is evidently otherwise a terminal civilizational crisis. I have been invited on the show numerous times to defend all of these things explicitly, to speak of the one true Church, and even to call upon conservative Protestants to enter the Church if they are serious about saving our nation and our civilization. From there, on October 26, 2015, my 13 year run on Sirius Satellite Radio came to a close when my contract was not renewed. Chris would follow the above bio with an updated one titled, The Mike Church Show – Too Catholic For Satellite Radio. MIKE CHURCH BIOGRAPHY FACTS Born, February 2nd, New Orleans Begun talk-radio in 1992, WSLA, Slidell LA, I have been off air a total of 7 months since. Launched the Sirius Satellite Radio service as its FIRST – LIVE talk-show on 10 March, 2003. Promoted to Morning Drive on the SiriusXM Patriot Channel, May 2009, the 3rd most listened to show on the platform From July 2007 – present, founded Founding Father Films, wrote, produced, narrated and directed 9, full length audio features, two that made it to DVD! Returned to the Roman Catholic Church’s Tridentine Mass and Tradition in 2013. Consecrated to Our Lady via de Montfort’s formula in December 2014. I had been planning for SiriusXM to “whack me” since 2012 and had laid the structural groundwork for the next step in my career: launching the Veritas Radio Network and The CRUSADE Channel. On November 1st, 2015, in a video webcast for the press, I announced the VRN and that on November 15th, the Mike Church Show would be silent no more and would return to the air, this time on a platform custom built for LIVE talk radio. Smaller Government is Better! Avoid the Chastisement! It’s your hitchhiker’s guide to faux conservative news!

Morning, afternoon, evening whatever the case maybe, Donna here for you personally!Question: Why aren't you answering Destiny's Call?Could it be your call  got DROPPED, because life happens as a result of the decisions we make.But the good new is that, God telephone system is something like a landline, that's rooted and ground in His Word, for US, and it's  called a "lifeline". Your destiny call is still waiting on you to pick up!I answered the call after 48 years, by jumping on a greyhound bus; escaping a domestic violence situation and riding the bus from Atlanta, GA to Tulsa, OK then connecting to the operator who is the "Holy Spirit" only to complete one-third of that Destiny of obtaining a Bachelor's Of Science degree in Social Work. And at age 59, I am still on the call!!! LOLWhen you think about your goals and your dreams, answer the call from your Destiny!It's never too late, because God place your gifts, talents, and abilities inside of you so when you finally pick up the call, Destiny will SPEAK!Saturday, December 31, 2011 -(Excerpt)When I returned from seeing my son and his family in Dallas, Texas, my internet was cutoff. Immediately, the negative thoughts rushed in to say, that this would not have happen if I stayed on campus, but that was the least of my worries, the rent and utilities bill was due.  Thinking God had given me the desires of my heart, I soon found out that my desires has to line up with His desires, and they are not always material, but moral such as handling your money, taking care of past due bills, and straitening out a bad driving record so you would be able to get approved for credit and apartments without paying a large deposit on nearly everything you apply for in life.SPIRIT HELP NOTES:Psalm 37:4, " Delight yourself also in the Lord, and He shall give you the desires of your heart."

Erin & Mary Payne chat about the latest Real Housewives drama - Atlanta, Dallas & New Jersey! Question: Why are we still in Oklahoma on this pathetic RHOD trip? #MakeItStopListen to Erin's BBC Special, Jonestown: From Socialism To Slaughter on the Heart & Soul PodcastVisit the Pink Shade MERCH STORE - NEW P.S. LOGO items, tons of 90 Day merch, Real Housewives items & more! Join our Hey Bunkie Patreon Page for Erin & Mary Payne's bonus show recaps every week: Patreon.com/heybunkieJoin our Pink Shade Patreon Page for extra chats, recaps of documentaries, book reviews, personal stories & more: Patreon.com/pinkshade Join the closed Facebook group: Pink ShadeFollow us on Twitter & Instagram @pinkshadepod Subscribe to Payne In The Pod on iTunes or anywhere you listen to podcastsSubscribe to Cult Talk with Erin Martin on iTunes - or anywhere you find podcasts See acast.com/privacy for privacy and opt-out information.

BOND Sunday Service, March 11, 2012: Jesse Lee Peterson has found that most people have fear, and most men fear women — their wives and girlfriends. Does fear have a place, such as fear of wild animals? We talk about the movie "Act of Valor." It's sad to see adults with fear, especially men. Andrew Breitbart gave an example of fearlessness. Cowards can't stand alone. Fear can cause panic and get you killed. Where does fear come from? It originates with women, with mothers and grandmothers. How do you look at yourself? Jesse tells how he overcame fear, and urges white Americans and all people to overcome fear of words, accusations, and repercussions from the world. We read a Bible passage in which God says not to be afraid. BLOG POST and PODCAST: https://rebuildingtheman.com/03-11-12-where-does-fear-come-from-archive/ TIME STAMPS 0:00 Welcome to Church 0:52 Do you have patience? 2:36 Most people have fear 7:19 Churches ignoring Christ 8:40 Fear has a place? 12:11 JLP on 'Act of Valor' 14:24 See things differently 17:49 There is no future 19:52 Fear of animals 22:45 An adult with fear? 26:30 Fear of Grandma 29:50 Andrew Breitbart 31:16 Can't stand alone 32:11 Great White fire 33:54 Men have fear. Sad. 35:04 Fear comes from women 36:46 Story: Mother's control 40:11 Question: Why mothers? 41:38 How to see myself? 50:25 Can father fail? 53:11 How I overcame fear 57:46 Bible passage 59:02 Live without fear 1:00:16 Support BOND Church with Jesse Lee Peterson, Sunday 11 AM Pacific Time at BOND in Los Angeles, California, USA - http://rebuildingtheman.com/church SILENT PRAYER: http://silentprayer.video | AUDIO https://soundcloud.com/rebuildingtheman/silent-prayer

Question: Why does the guilty one seem to get away with wrongdoing? Ever ask yourself that?  There are times when it appears that the real winner is the liar, the cheat, the scoundrel—at least at the onset. Take, for example, the woman who asks the penetrating question about the betrayal of her husband. She writes, "Why isn't he suffering, why is he getting away without any pain. He sinned, he caused the pain and yet I'm the one walking through the fire, and I'm the one carrying around the scars from the burns."

In this Q&A, I tackle some of my patron’s most burning questions about how we getting stronger, takeaways from my experiments with nutrition and intermittent fasting, dealing with injuries, favorite training playlists and climbing books, life on the road, patterns I’ve noticed among high performers, dream guests, recommendations for first-time trainers, and much more.Support on Patreon:  patreon.com/thenuggetclimbing Learn more about Q&As:thenuggetclimbing.com/bonus-contentShow Notes:  thenuggetclimbing.com/episodes/qa-1Nuggets:00:00 – Q&A introduction, Patreon tiers, and format06:53 – Nico’s Question: Tactics for mini-projects/quick ticks?12:47 – Tony’s Question: Least favorite climbing shoe?14:15 – Tony’s Question: If you could do an episode with one deceased person, who would it be?14:49 – Tony’s Question: Favorite climbing-related book?15:50 – Tony’s Question: Worst climbing bodily function story? 17:00 – Emma’s Question: How does training work, and what is happening in our body when we get stronger?27:16 – Emma’s Question: Recommendations for training with a knee injury?30:34 – Emma’s Question: Should I train my good leg while my other leg is injured?31:44 – Katie’s Question: What inspires you the most aside from climbing?33:34 – Adrian’s Question: Why did you stop intermittent fasting?35:39 – Ted’s Question: Will carbs help me get stronger faster coming from a keto diet? And what changes have you made to your diet that have made a difference?41:16 – Jasna’s Question: How do you mentally deal with injuries? How do you redirect your psych when dealing with a climbing injury?50:35 – Darren’s Question: When are you going to tell us about anorexic Steven? And was it worth it?51:32 – Jimmy’s Question: 3-week or 5-week training cycles: have you tried both? Which do you prefer?54:58 – Jimmy’s Question: Favorite training playlist?56:07 – Adriel’s Question: Advice on working through mental blocks, like fear of falling?  1:00:23 – Adriel’s Question: How much can you train a month sustainably?1:03:24 – Adriel’s Question: Tips for hard finger cracks? (5.11 and up)1:06:07 – Heather’s Question: Advice for someone who is interesting in training for the first time?1:12:57 – Heather’s Question: What have you learned about yourself living in the van? And is this lifestyle sustainable for you?1:17:01 – Heather’s Questions: What are some of your biggest climbing takeaways? Where would you be without climbing, and what has made you the climber you are today?1:22:01 – Casey’s Question: Do you train on the road? If so, how?1:23:19 – Casey’s Question: How are you structuring your Hueco trip? 1:26:47 – Casey’s Question: Why does everyone say your van smells good even if they are vegan? Is it because everyone needs beef? (just kidding… kind of)1:27:32 – Casey’s Question: Bouldering diet vs. sport climbing diet? 1:28:35 – Casey’s Question: Favorite other podcasts?1:31:00 – Casey’s Question: Thoughts on flexibility?1:32:21 – Casey’s Question: Thoughts on warming up?1:34:20 – Casey’s Question: If you could press a button and go anywhere, where would you go each day of the week?1:37:11 – Steve’s Question: What patterns have you seen emerge among the high performers you’ve interviewed?1:40:04 – Steve’s Question: Living on the road full time, do you ever get sick of it and just want to settle somewhere for a year?1:41:13 – Jeffrey’s Question: Top 3 dream guests to interview?1:43:45 – Jeffrey’s Question: What’s the most common weakness you see among top climbers?1:45:40 – Ilkka’s Question: What about the ethical side of eating meat?1:49:08 – Wrap up

WHAT IS A DATABASE? YOUR DATABASE IS YOUR BUSINESS... Your Database Is Your Business! What Is a Database? Database A tool that centrally stores customer and prospect contact information which is regularly updated with new details and events, can be organized and sorted as needed, and is continually added to in order to increase your business. Your Database on Steroids – COMMAND: Database Management System Automated system designed to work with the contacts in your database and your KW websites to help you generate business, online and offline, with “set and go” marketing campaigns, and more. Your Database Is Your Most Valuable Business Asset  Your database is much more than just a list of contacts: It's a living record of all your business relationships—current and potential.  Your database is a tool to nurture and manage those relationships—to schedule and track every interaction you have with each person in it.  Your well-tended database produces leads. A powerful database managed by a powerful schedule produces a predictable flow of leads. And from a predictable flow of leads you can expect a predictable flow of business. The size of your database will determine the size of your bank account!!! 88% of clients would use their agent again, only 12 % do. Databases make customer information easy to handle and can help improve service and strengthen relationships.  Mailings, emails, telemarketing and customer service activities are much more straight-forward when you have instant access to the contact details of all your customers and prospects and information about all your dealings with them.  By knowing your customers better and keeping in touch regularly, you can improve your sales Question: Why is this? BUILD YOUR DATABASE AND TAKE CARE OF YOUR PEOPLE AND YOU DON'T WORK WITH THE BAD APPLES BECAUSE THERE ARE PLENTY OF GOOD PEOPLE OUT THERE. GROWING YOUR DATABASE - BY DNA Realty Group TEACHER: DAVE MARTIROSO #BUY --- https://www.dna-realty.com/buy/ #SELL --- https://www.dna-realty.com/sell/ #dnarealtygroup #massachusetts #massachusettsrealestate #marealestate #nhrealestate #newhampshire #newhampshirerealestate #buy #sell #build #invest #home https://www.dna-realty.com/ QUADRUPLE GOLD PRODUCER DNA REALTY GROUP617-340-9135 info@dna-realty.com https://www.dna-realty.comOver $120,10,138.81 in REAL ESTATE SOLD Quadruple Gold / Director of Operations DNA Realty GroupDavid Martiroso --- Support this podcast: https://anchor.fm/dnarealtygroup/support

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Aaron Straker at his website https://strakernutritionco.com/, and on Instagram @aaron_straker. Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting.    Operating Straker Nutrition Company, he provides nutrition coaching programs and education on exactly how to leverage nutrition for improving body composition safely and sustainably, by leveraging nutrition periodization phasing. Aaron is passionate about providing sound education and information in the fitness and nutrition space and putting nutrition at the forefront for producing optimal health. In this episode, Aaron and I talk about the most effective ways to pair your exercise selection to your specific goal, common training mistakes, why recovery is the missing piece for a lot of people, measuring intensity of workouts, understanding metabolism and lots more! "You don't build muscle in the gym. The gym and training provides a stimulus that your body then, by means of calories, adequate recovery, stress management, sleep, etc. produces adaptations to...and then the muscle tissue grows." Aaron Straker Top Takeaways: How to choose exercises to ‘work less and gain more’ How to build your training base: machines vs. compound movements Three common nutrition mistakes when building muscle and changing body composition Lifestyle aspects that aren’t sexy but should be a main focus Today’s Questions: What common mistakes do you see clients make in terms of aligning their training to their goals? Can you chat about exercise selection and how you don’t need to always go for heavier weights to build more muscle? How do you prep yourself for being intentional during every single workout? Do you ever recommend your clients train to failure? Why is recovery so important? What are common mistakes you see when it comes to nutrition for prioritizing building muscle and changing your body composition? What's your recommendation on nutrient timing with clients? Can we chat about metabolism and how it's not static, meaning it changes over time? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel is back for a guest episode with Aaron Straker! Special announcement of Rachel’s newest collab with Ashleigh Vanhouten @themusclemaven! [0:30] LEARN MORE: Muscle Science For Women [2:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show!   [2:30] Rachel welcomes Aaron Straker @aaron_straker back to the show! Episode 29: Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data [3:00] Aaron gives a brief bio of himself and his nutrition background [3:30] Eat, Train, Prosper  [4:00] Question: Can you speak on your experiences with common mistakes you see that clients make in terms of aligning their training to their goals? [4:30] Common myths around goals and ‘ideal physiques’   [7:00] Question: Can you chat about exercise selection and how you don’t need to always go for heavier weights to build more muscle? [10:30] What is training age? [16:30] Question: Can we touch on your experience of how to prep yourself for being intentional during a workout? [19:00] What is the RIR scale? [23:00] Question: Do you ever recommend your clients to train to failure in any regard? [25:00] Question: Why is it so important that you need to recover? And what have you experienced with that with yourself and your clients? [29:30] Question: What are the top three mistakes that you see when it comes to nutrition for prioritizing building muscle and changing your body composition? [33:30] Question: What's your recommendation on nutrient timing with your clients? [39:00] Protein Range Database  [42:00] Question: Can you break down metabolism and how it's not static, meaning it changes over time? [46:30] You can check Aaron out on his website https://strakernutritionco.com/, on IG @aaron_straker and his podcast: Eat, Train, Prosper [48:30] LEARN MORE: www.metflexlife.com/muscle-science-women --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

For additional notes and resources check out Douglas’ website.THE QUESTION: Why did the man Jesus come to earth? Why not a woman: the daughter of God—a female Messiah?JESUS CAME AS A SON NOT BECAUSE:Male is better -- Galatians 3:28 contradicts this.God is only analogically masculine, not sexually masculine. When we pray Our Father, it’s not because God is male – since he isn’t a sexual being. If this intrigues you, please hear the podcast on The Shack.Random genetics (50/50).LAMENTABLY, WOMEN WERE DISCOUNTED IN THE ANCIENT WORLDChristianity hadn't transformed attitudes towards minorities, the disenfranchised, foreigners, the needy, women--since Christianity did not exist yet. Jesus entered a Jewish world.Would be discounted in Roman eyes:“Only foolish and low individuals, and persons devoid of perception, and slaves, and women, and children, of whom the teachers of the divine word wish to make converts” -- Celsus in Origen, Contra Celsus, 3.49"...Augustus confined women to the back rows even at gladiatorial shows: the only ones exempt from this rule being the Vestal Virgins… No women at all were allowed to witness the athletic contests…" -- Suetonius, Twelve Caesars, Augustus 44.Would be discounted by Judaism:"... happy is he whose children are males, and woe to him whose children are females." -- Talmud Kiddushim 82b"But let not the testimony of women be admitted, on account of the levity and boldness of their sex, not let servants be admitted to give testimony on account of the ignobility of their soul, since it is probable that they may not speak truth, either out of hope of gain, or fear of punishment." -- Josephus Antiquities 4.8.15"Sooner let the words of the Law be burnt than delivered to women." -- Talmud Sotah 19a"Any evidence which a woman [gives] is not valid, also they are not valid [to offer]. This is equivalent to saying that one who is accounted by the rabbis as a robber is qualified to give the same evidence as a woman." -- Talmud Rosh Hashannah 1.8Yet some Talmudic passages are more positive towards women, like Niddah 45 and Ketubot 2.6-7.(Compare to Islamic view: Female legal witness worth half that of a male “because of deficiencies of a woman’s mind.”  -- Hadith of Bukhari, 3.826) BUT BECAUSE ONLY A MAN COULD FREE BOTH MEN AND WOMENLiberates males from stereotype (and rut) of maleness: "strong, dominating, independent, self-sufficient"Jesus taught Paul the important lesson, that "Christ's power is perfected in weakness" (2 Corinthians 12:9).Jesus taught, and lived out, servant leadership (Mark 10, John 13).Jesus was emotionally vulnerable (e.g. John 11:35).He was connected to others, not a lone wolf.Delayed his ministry till he was in his 30s—as oldest of 8 or more children and head male in a family.Worked with and through others. He knew men need friends, support. Jesus in this way is the paradigmatic male--showing us men how God meant for us to live all along.Doesn’t just model it, but walks us through it.Women typically understand this better than men—they're more relational.Probably “macho” isn’t the word you’d first apply to Jesus, but in a way he was far more masculine than most men today who are viewed as powerful.It takes strength not to go with the flow (get drunk at a party).Physical fitness – manual labor as stonemason or carpenter; then walking all over Palestine for 3 years!Jesus also showed great emotional strength:It takes strength to forgive (Luke 23).It takes strength to be patient when others repeatedly let you down.It takes strength to receive ugly censure without lashing back, or at least defending yourself.Jesus taught that true greatness doesn't lie in how others serve you, but in how you serve others.We need this message to sound out not only in our communities, in the government, and in the workplace, and evenin the church, where the charismatic alpha-male senior pastor paradigm is dominant!In short, women were expected to be nurturing, caring. One not expected to behave this way—namely, a man—was able to create a more subversively powerful example of love in action.Jesus frees women too, in several ways.He shows that gender doesn’t determine worth or rank.Treated women with highest respect – unlike the world.Completely pure in how he viewed women: they were not objects, but subjects.Traditional way of blessing women depended on childbirth – Luke 11:27 – Jesus contradicts this.Discipleship:Luke 10 – called women to spend some time away from daily chores to sit at his feet as disciples. See also Luke 8.John 4 – the Samaritan woman is more the evangelist than the 12 apostles!CONCLUSIONOf course there’s more to be said:We haven’t even discussed the doctrine of the Trinity – how Jesus Christ was eternally the Son of God. (God couldn't send a "daughter" if he didn't have one.)or the scandal that would have surrounded an itinerant woman preacher gathering disciples…And we've only just begun to work through the implications for the current feminist controversy.I acknowledge the influence of Stanley Grentz's Theology for the Community of God, pp.289-292. For me his work was seminal, and helped me begin to think through this issue.In short, Jesus, in order to accomplish his mission, had to be a man.Not because men are better than women,but because otherwise life-bringing his message would have been:discounteddiluted or obscuredAnd the most effective modeling could only take place—in a patriarchal society—by a man.Hopefully this perspective will prove useful to you in your evangelism, in answering questions from outsiders but also from insiders.

Question: Why does it take time to be fat-adapted when our body already knows how to burn fat?So the body does need time to get fat-adapted because yeah, the body knows how to burn fat, but fat adaptation is not about the body knowing how to burn fat, it's about the body increasing the expression of enzymes involved in burning fat. So everything that you do in the body requires enzymes. Enzymes are proteins that need to be made. It's going to increase enzymes involved in fat digestion and metabolism if you've been eating fat, and because it's expensive to do that, it's going to cut back on them if you haven't been eating fat. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Relevant Bible Verses: Isaiah 50:4-10; 52:13-53:12 Leading Question: “About whom does the prophet say this, about himself or about someone else?” If you know your New Testament you may recognize the leading question as coming from the Ethiopian eunuch in his encounter with Philip on the road to Gaza (Acts 8:23-26). Our lessons are based on the prophet Isaiah, but this week’s lesson takes us to the heart of Jesus’ mission as understood in the New Testament. Question: Why is the eunuch’s question so significant, both in the setting of the New Testament and in today’s scholarly discussions of the suffering servant ...

Question: Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? None of this really proves that long-term vitamin E status is compromised, and that will make the clinical effect of PUFA be net negative after four or five years. But it does show you that the general relationship between the fact that you get more vitamin E when you eat PUFA oils, right? Because in the plant, the plant doesn't have this turnover problem, the plant makes vitamin E whenever it wants. And it has a certain amount of PUFA for some purpose, and it loads it up and so the plant has the amount of vitamin E that is needed to protect those under those conditions. So the question is, does a person, a human being, eating that oil also benefit from that relationship between vitamin E and PUFA that the safflower plant made? The answer to that is controversial. Important note: In the video, a graph was shown that showed adipose linoleate is cleared in about one year rather than four. This was from an animal study. On page 30 in the PDF and 546 in the journal of this reference: https://www.sciencedirect.com/science/article/abs/pii/0079683271900358 … it can be seen that it takes about 50 months (approximately 4 years) for adipose linoleate to bottom out in a human switched from corn oil to beef fat. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

So, you have a book idea, but you have no idea where to start in order to get your book on shelves—thankfully I've already been through the process and can tell you!In this episode of Business on the Bright Side, I'm sharing four important steps to get your book on the shelves of retailers you love. Listen in as I dive into building a book proposal, getting a literary agent, securing a book publisher, and doing the work to see your book out in the real world.Four Steps to Get Your Book On Shelves1. Answer this Question: Why do you want to write a book?Why you? (2:03)Why this topic, transformation, or category? (2:28Why now? (2:42)brightpages.comPublishing Deals (3:41)2. Write Your Book Proposal (4:41)What goes into your book proposal:Overview of the BookAnswering the whysWho’s your target marketComparative titlesChapter outlinesWho are youMarketing ideasSample chaptersWorking with a Literary Agent (6:19)Working with a Publisher (8:10)Working with a Sales Team to Get on Shelves (9:26)3. Getting in Local Bookstores (10:31)4. Getting in Local Libraries (12:09)One Liner: Only write a book if you want to leave your readers better after having read it. (15:15)Get Podcast Updates Every Monday: Text Podcast to 704-228-9495Review the transcript at businessonthebrightside.com. See acast.com/privacy for privacy and opt-out information.

Question: Why are you just sitting at the yellow light? --- Send in a voice message: https://anchor.fm/lillian-lounge/message

Question: Why would methylated vitamins increase pain sensitization?I'm not sure. Just to throw out some random threads that may or may not be of use. I think methylation in some people is going to lead to increased synthesis of dopamine. But in general, the effect is going to be to decrease the tonic pool of dopamine. There's going to be some degree to which it decreases other neuro-transmitters. And it's possible that if, particularly, if glycine is not stabilized, that you're going to lose the inhibitory effect of glycine and that you might also lose the effect of ambient glycine in coactivating NMDA receptors. Now off the top of my head, I would think that you would want the glycine there to support.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Question: Why would ferritin and B12 increase on a low-calorie keto diet?Ferritin is very strongly influenced by inflammation, oxidative stress. And so if the iron status is not changing and the ferritin is going up and then down, to me that suggests that oxidative stress or inflammation is increasing in the hypocaloric state. I was thinking maybe there's more PUFAs and stronger favoring of oxidative stress when there's more PUFAs released from adipose tissue during the hypercaloric during a hypocaloric state.  So, all the PUFAs are being metabolized in the liver. And so there's probably oxidative stress increasing in the liver specifically in the hypocaloric diet, because the fatty acids are all being biased towards lipolysis from adipose tissue straight to the liver for beta-oxidation. And I think that's dramatically increasing the oxidative burden on the liver and there's short term damage being done in the liver that's increasing the B12 and ferritin levels. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Question: Why are polyunsaturated fats more easily burned for energy than saturated fats?I don't know in detail the mechanism, but I do know that it's been shown in human cells and in live animal experiments. And it presumably is related to the affinity of the enzyme for the fatty acid. And that's not something that's biochemically difficult. It's normal if there are enzymes that work with any fatty acid, for them to have different affinities for some fatty acids versus others.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Question: Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and DThe answer to that is because the, because all of those things carry out their gene expression function by binding to nuclear receptors. And all of the nuclear receptors to DNA using zinc finger motifs. Zinc finger motif means that in the nuclear receptor, there's a zinc ion that coordinates the primary structure of the protein, which is a long string of amino acids into a finger shape.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Dr. Gabrielle Lyon at her website https://drgabriellelyon.com, and on Instagram @drgabriellelyon Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. Her specialty in muscle-centric medicine™ has led her to be featured on “The Doctors”, with published articles in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. In her private practice, Dr. Lyon leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. In this episode, we talk about prioritizing protein, the differences between protein sources and examples of how they are not created equal, how the time you eat affects your circadian rhythm, if keto is safe during pregnancy and more! "If you are protein forward and you anchor your plate in protein, you're going to have a better ability to satiate yourself, you're much less likely to binge eat or overeat, and you're much more likely to have a favorable metabolic effect." Dr. Gabrielle Lyon Top Takeaways: Recommended amount of daily protein intake per individual Differences between protein sources such as meats, whey, collagen, etc. Benefits of creatine as you age Dr. Lyon’s recommendations on how to find quality supplements Today’s Questions: What is muscle-centric medicine? Can you talk about the main reasons why having/building muscle is so important for overall health? Importance of protein and ideal intake? Why is all protein not created equal? Is it possible to build muscle over the age of 50? If so, what should be the main factors to focus on? Can you discuss the research on higher protein (specifically leucine) when breaking a fast? Why is leucine so important? Does it matter when we eat food (breakfast/lunch/dinner)? Are there ‘good or bad’ foods to eat together? Safety of low-carb/keto diets in pregnancy and effect of OGTT at 28 weeks? What’s a typical day of eating look like for you? What if any supplements would you recommend to include in your kind of every day? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Dr. Gabrielle Lyon to the listeners [0:30] Dr. Gabrielle Lyon gives listeners brief background of how she got to her passion [1:00] Dr. Donald layman [1:30] Question: What is muscle-centric medicine? [3:30] Question: Can you talk about the main reasons why having/building muscle is so important for overall health? [6:00] Question: Importance of protein and ideal intake? [7:30] High Quality Protein: Amino acids, Isoleucine, Beilein, Leucine [9:00] Question: Why is all protein not created equal? [13:30] Bioavailability [14:30] Is it possible to build muscle over the age of 50? If so, what should be the main factors to focus on? [15:00] Physiological phenomenon called: anabolic resistance [20:00] Question: Can you discuss the research on higher protein (specifically leucine) when breaking a fast? [22:00] Question: Why is leucine so important? [24:00] Question: Does it matter when we eat food? (breakfast/lunch/dinner)? Are there ‘good or bad’ foods to eat together? [29:00] Question: Safety of low-carb/keto diets in pregnancy and effect of OGTT at 28 weeks? [31:00] Question: What’s a typical day of eating look like for you? [34:30] Question: What if any supplements would you recommend to include in your kind of every day? [36:00] Question: Is there anything you’ve changed your mind about in the last year? And why? [38:00] If you want to see more of Dr. Gabrielle’s content check her out on Instagram @drgabriellelyon on youtube at Dr. Gabrielle Lyon [40:06] End --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Bob responds to a question about demons, the spiritual enemies of God who seek to deceive and keep people from the forgiveness offered in Jesus Christ. QUESTION: “Why would demons want to possess human bodies if they are actually fallen angels and already have bodies of their own?” In answering this question, Bob gets into […]

Time  Red Pill Topics & Headlines 6:03am cst Welcome to the Mike Church Show on www.crusadechannel.com Call the show            844-5CRUSADE   Make Canon212 your first place to get news each day. Canon212 - News of the Church and the World.    TODAY’S SPECIAL GUEST -  Gregory Carpenter AKA Junkbond at 7:20 Mississippi State Rep. Dana Criswell at 8:30 Jared Michaelie LIVE! From Nicaragua - The Cigar Guys at 9:15   HEADLINE RUNDOWN -  38m HEADLINE: Reddit group that drove GameStop shares 1,700% higher and cost Wall Street short-sellers billions briefly goes PRIVATE and messaging platform Discord BANS their server for 'hate speech' in the wake of SEC and White House ‘monitoring' by Keith Griffith So they forced, artificially, GameStop/AMC stocks to increase DRASTICALLY. 9% stake purchased on the GameStop board HEADLINE: Organized Small Investors Plan to Crush Hedge Funds by Buying CameStop Stock by Petr Svab LIVE - RICHARD BARRETT host of The Barrett Brief At 4:15am this morning said short sellers lost 23.6 BILLION on GameStop This is usury on steroids w/ a dose of 3 mile island radiation. Shorting refers to buying a stock -    If you have any issues that need to be resolved, please email Maggie O'Connell directly at sales@mikechurch.com or Candace her personal email candace@mikechurch.com   Do business with those that do business with us. BullDog Kia have been with us since day one of Veritas Radio Network and the Crusade Channel. Get your Kia today from the fine folks at BullDog Kia in Atlanta Georgia.   BRAVE BROWSER: Now you can support the Crusade Channel without spending a DIME! Simply use the url to download the BRAVE browser and WE get credit: http://brave.com/mik060 We can earn up to $50,000 for the downloads if our listeners use this browser.   If you like what you are hearing here on The Crusade Channel, please consider making a one time donation. https://crusadechannel.com/donate-to-the-crusade-channel/ 7:15am cst Welcome back to The Mike Church Show! Call the Crusade Channel at 844-5CRUSADE! Join our FREE LIVE chatroom where you can chat with fellow Crusaders.    HEADLINE: Montana ACLU Threatens To Go After State’s Federal Funding Over Barring Men From Women’s Sports by Tristan Justice The feminists have put themselves into a corner. They can’t come out to save women b/c they joined the LBGTQ+ camp. So they can’t go against the trannies to save the actual biological women. Abigail Shrier Tweet: The ACLU of Montana is claiming trans girls ARE girls, and they're using the Biden EO to threaten Montana with a $484 M loss in federal funding if they do not allow biological males into girls' sports. 1h23m           1h33m                 1h56m Special Guest Gregory Carpenter aka Junkbond Protonmail accounts -  as long as your email address stays w/in the protonmail system, you are pretty secure but if someone emails you from an un-secure system, it will make yours un-secure at that point. Google and Gmail accounts -  Communications Herding = the process of moving people form ONE platform to another. QUESTION: Why would you do this? 32 Executive Orders since Biden has been in office 32 States of Emergency that also enact 10 Executive Orders Within 6 months of issuance of an EO or national emergency declared by Congress Since 1977 we have been under a STATE OF EMERGENCY.  95% of the Federal Government are Democrats Trump was fighting Democrats and portions of the Republican party, there was no way he was going to win again. QUESTION: Why did we keep hearing “You just wait, big news coming out in 2 days!”? Was the whole thing a reverse deception? ANSWER: Yes FEMA Camps Executive Order 11000 - Federal Supervision dividing up families if the government deems it necessary.

Question: Why you have to multiply labeled phosphatidylcholine by 15%Yes. If a lecithin product states the phosphatidylcholine content and you want to know the choline content, multiply by 15%. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s, and more! "You don't want to train to failure on everything, but you do need to get close to failure in order to stimulate muscle growth." Rachel Gregory Today's Questions: I’ve been reading a book where the author is a big advocate of doing exercises to failure or he doesn’t think it’s worth doing. I know we typically don’t go to failure and work with the RIR scale, but can you explain this reasoning further? Tips on how to match yourself up with a coach? What are some hormonal effects for women on keto or keto/carnivore diets? Why are continuous glucose monitors so expensive? Top Takeaways: Pro and Cons of going to failure in your training  Strategies on how to align yourself with a coach Reasons behind the cost of a continuous glucose monitor Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel dives into a q&a episode answering questions from the listeners! [0:30] Shout out to this month's sponsor Active Stacks! GIVEAWAY for today’s episode is brought to you by Active Stacks [1:00] Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others [1:30] How to enter the giveaway! 1. Subscribe to the MetFlex & Chill podcast 2. Leave a rating and a review mentioning something you learned or took away from this episode. 3. If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! [2:30] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [3:00] Question: I’ve been reading a book where the author is a big advocate of doing exercises to failure or he doesn’t think it’s worth doing. I know we typically don’t go to failure and work with the RIR scale, but can you explain this reasoning further? [4:00] What does failure mean in training?  [16:00] Effective reps [22:00] If your interested in one-on-one coaching with Rachel visit www.metflexlife.com/apply [23:00] Question: Tips on how to match yourself up with a coach? [31:30] Visit www.metflexlife.com/apply to apply for one-on-one coaching [32:00] Question: What are some hormonal effects for a woman on keto or keto/carnivore diets? [32:30] Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman, Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller [33:00] Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman, Episode 61: All Things CARNIVORE with Dr. Paul Saladino [33:30] Question: Why are continuous glucose monitors so expensive? [34:00] What is a CGM? [37:00] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier [37:30] If you’re interested in getting your own CGM, you can visit the Nutrisense website at nutrisense.io and use the discount code RACHEL for $30 off [38:00] Thanks for listening to another episode! Don't forget about the giveaway! How to enter giveaway! 1. Subscribe to the MetFlex & Chill podcast 2. Leave a rating and a review mentioning something you learned or took away from this episode. 3. If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! [38:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show!  THINGS MENTIONED IN THIS EPISODE: Shout out to this month's sponsor Active Stacks! If your interested in one-on-one coaching with Rachel visit www.metflexlife.com/apply Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman Episode 61: All Things CARNIVORE with Dr. Paul Saladino Episode 35: The Power of Monitoring Glucose Levels with Kara Collier --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Question: Why do I have a high LDL-C when my diet is on point?Generally in the presence of insulin sensitivity, more carbohydrates, less fat will lower LDL, but in the presence of insulin resistance, more carbohydrate will sometimes raise LDL. And if the LDL is only a little bit out of range and the HDL is good, I wouldn't worry too much about it. If the total to HDL cholesterol ratio is under four, especially if it's close to 2.0 or underneath that, then I would be worrying about all the elements a little bit out of the range. But I would look at coconut oil, reducing it, body composition, normalizing insulin sensitivity, optimizing it. And if all those things are done, substituting some more carbohydrate, less fat may help.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations.  DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

In this episode Duane is joined by moderator Debby who is literally “in the house” for this extended two hour show. The first caller of the show talks about how they were setup with their marriage and how difficult it has been. We then discuss the difficulties of holding a toxic ex who uses false allegations accountable. We then have a caller who shares his story of how he didn’t follow his attorney’s advice and avoided a potentially dangerous and/or damaging situation. We then have a caller who is two weeks in dealing with his wife levying allegations against him and his mother. A return call shares his heartwarming story of his first time with his son without the toxic control of his ex! Another caller shares his story of false allegations of abuse against his two kids and how he is proceeding after CPS cleared the charges. Then another caller talks about being careful to not make mistakes when false allegations are being reported. Duane then tackles a question of a mom who wants to move out of state with their children and how to proceed. We have another uplifting story of a father who has finally been able to see his adult autistic son after over a year. Finally we discuss why the burden of proof is always on the accused and why that is.Support the ChannelDonate through PayPalDSD Channel MembershipsParticipate in the show!During the show you can call in live at1 (424) 373-54831 (424) DSD-LIVEWeb Interface - free dialing You can also leave a voicemail through the DSD websiteTable of Contents00:00:00 - Start of Show00:03:31 - Caller - I was setup with my latest marriage00:21:22 - Question - What can we do to hold them accountable?00:24:40 - Question - Trying to get away from a smear campaign from father00:26:49 - Caller - Follow your gut, sometimes do not follow attorney’s advice00:33:06 - Discussion - Coercive control laws in the UK00:34:48 - Caller - 2 weeks in, dealing with false criminal allegations00:50:42 - Discussion - How to get onto the DSD Discord00:53:41 - Caller - Return caller, sharing his first time with his child after moving out01:04:12 - Discussion - Took the day off so its an extended show!01:07:07 - Discussion - The Proper Person - Alex Falconi’s YouTube channel01:09:25 - Question - Does the ex know about the DSD channel?01:12:00 - Caller - False allegations of abuse against kids and what is my next move01:25:47 - Caller - Don’t make mistakes with false allegations01:30:42 - Discussion - They are your arch enemy now01:33:40 - Question - Planning to move out of state01:39:16 - Caller - Finally got to see his adult autistic son for the first time in years!01:47:41 - Question - Why is the burden of proof fall on accused01:54:58 - End of show wrap-up

Question: Why would ferritin rise on a low-carb diet when iron status is stable?Well, they sound copper deficient because copper is needed to mobilize iron out of ferritin. Copper is most abundant in plant foods, except that it's also very rich in liver. And it's pretty decent in a number of shellfish, but on a low carb, steak and cheese diet, not only are you deficient in copper, but you are also now pushing your zinc levels up, which will lower your copper absorption. Low white blood cells is, first thing that I'm going to look at is copper levels, especially if the neutrophils are low. And that would very easily explain rise in ferritin.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Question: Why do we always talk about the things we want to do with our lives, but we never do them? Oh, that's not you? Ok, we'll that's what we do a lot of times, and we're tired of it! We decided to discuss in this podcast what we perceive is holding us back from doing the things we want to do with our lives. Support Our Content https://yourhealthatthecrossroads.com/support ------------ Show Notes: Subscribe on iTunes: http://apple.co/2evOxpu ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness Twitter: twitter.com/shawnb2bfitness

Wednesday What Would I do - GMO foods In today's episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional. Question: Why is our food modified and does this have any effect on our health? If you wish to have your question answered contact me via Instagram at @mihaela.raguz -------------------- Did you learn anything in this episode? You want more? Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo Picture by Freepik -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- --- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Question: Why would my threonine levels be low? The two things I can think of are increased gluconeogenesis and increased conversion of methylglyoxal, both of which I would expect to be driven by a low carbohydrate diet. Then of course, it could also be not enough protein consumption. But if it's why threonine is being metabolized, I'm gonna be thinking of a low carbohydrate diet. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

In today’s show Duane starts by reflecting on the years of going through this toxic high conflict divorce. He discusses how his perspective has changed over the years. This almost comes up in how they adjust to everything we do and constantly throws us curveballs. We then have a caller who is very frustrated that he is trying to do everything right, and pay for everything, and their ex is doing everything to make things as difficult as possible. This leads to a discussion on how no “good deed” goes unpunished. A listener then asks Duane why his middle daughter has decided to stay with their mother. A caller updates us on the orders and custody of his 2 1/2 year old and their frustration with the orders. DSD discusses how sometimes it is difficult to see the victories we do have when going through so much pain and frustration. Finally we have a caller who is struggling with their kids wanted to spend more time at their mom’s and how the ex constantly tries to push the time back.Participate in the show!During the show you can call in live at1 (424) 373-54831 (424) DSD-LIVEWeb Interface - free dialing You can also leave a voicemail through the DSD websiteTable of Contents00:00 - Start of Show03:48 - Discussion - A day of reflection and gratitude08:34 - Comment - Every time I adjust they throw a curveball11:54 - Caller - I’m paying for everything including legal fees26:19 - Discussion - Every good deed never goes unpunished29:23 - Question - Why did your middle child choose mom?32:55 - Caller - Update, have temp orders and not thrilled51:41 - Caller - Kids keep asking to stay longer with their mom01:02:25 - End of show wrap-up

Question: Why would ferritin be extremely high when transferrin saturation is low? Ferritin as a potential indicator of iron overload should not be anywhere near the level that was set to try to rule in biopsy provable hemochromatosis that is just a profoundly negligent approach to setting the range for ferritin. Now, I think part of what has stopped, you know— This mostly is a problem of the binary diagnostic mindset of conventional medicine. So, I'm not saying that this mindset is not useful. It is tremendously useful, but too many people confuse it for a reality when in fact it is a reality distortion filter meant to more efficiently triage people through various treatments or nontreatments. It may be inflammation as you very well tried to feather out. And if it's not that, it's probably oxidative stress. So, I’m not gonna say that’s the only other thing it could be. And for the record, you cannot rule out hemochromatosis genetics with 23andMe or any other genetic test by anyone because there are a small percentage of hemochromatosis genetics that are not in the HFE genes and no one has a panel for them. And so, it’s improbable that it’s hemochromatosis based on 23andMe. You can’t rule it out, but I would say it’s probably not hemochromatosis because his iron is low. And so, you know, I'm highly suspicious of oxidative stress, which also upregulates ferritin. If you have Testing Nutritional Status: The Ultimate Cheat Sheet, I would measure everything in the oxidative stress section. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations  DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Adam and Thomas break down Wednesday's wild Joel Sherman Yankees column featuring some Giancarlo Stanton trades -- and we love it! Question: Why didn't Gio Urshela win the Gold Glove? See omnystudio.com/listener for privacy information.

Tonight’s Question: Why aren’t men conditioned to be husbands, the way women are conditioned to be wives? Who’s more petty, men or women? Survey Says…. Listen to this episode to find out what our survey found! In honor of election season, we’re hosting the very first “PETTYdential Debate”. We’ll be discussing some of the most pettiest people we can think of from pop culture and discussing who’s more petty. Enjoy our PETTYdential debate, Top Ten DM Commandments, Hood Kode, Survey Says, and our DM Open Letter. As always, HAVE A LIT ASS WEEK!

Question: “Why do I have to sell my wholesale deal to a cash buyer?” Basically we do teach that you should sell your wholesale deals to a cash buyer. Why? There are a couple of reasons, and there was one point that I kind of preach against that but things are changing up a little bit... And also, nothing is impossible in this game. It really comes down to the marketplace and what the market has to say. ***Read FULL Details on our BLOG POST*** BLOG POST: https://myempirepro.com/blog/why-do-i-have-to-sell-my-wholesale-deal-to-a-cash-buyer BOOKS DOWNLOAD ➡️ http://SmartRealEstateWholesaling.com SUBSCRIBE ➡️ http://bit.ly/SubonYouTube BLOG POST - https://myempirepro.com/blog/ ABOUT YOUR HOST ::::| Ola "Tux" Abitogun is the Creator of myEmpirePRO and author of Smart Real Estate Wholesaling. He became a FULL TIME entrepreneur in October 2006. He is a computer engineer and an engineering management graduate from New Jersey Institute of Technology; (NJIT) class of 2004/5. He was born in Dallas Texas and raised in Nigeria by his Nigerian parents. He considers himself a proud Nigerian American. Today, he is a marketing addict, trainer, marketing and business consultant, real estate investor and all around serial entrepreneur. Most importantly, he is husband and a father. The professional work he is mostly proud of is personally helping 1,000+ entrepreneurs around the world reach greater heights in their careers. GET MY BOOKS ON AMAZON https://amzn.to/2VRzdvE FREE @ AUDIBLE SMART REAL ESTATE WHOLESALING - https://adbl.co/2OeYqI2 REAL ESTATE MONEY SECRETS - https://adbl.co/2HuHPQa FOLLOW OLA ONLINE HERE: Instagram :|: http://instagram.com/iTuxB Facebook :|: https://www.facebook.com/iTuxB Twitter :|: http://twitter.com/iTuxB PODCAST iTunes :|: http://apple.co/2ktmxnn Stitcher Radio :|: http://bit.ly/2j56O1N WEBSITE myEmpirePRO :|: http://myEmpirePRO.com

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Dr. Ben Bikman at his website getHLTH.com , and on Instagram @benbikmanphd, on twitter @benbikmanphd, and facebook benjaminbikmanphd Dr. Ben Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, we’re chatting all about insulin! Dr. Ben Bikman answers many common questions related to insulin’s role in metabolic health, fat loss, building muscle, menopause, cancer, pregnancy, and much more! "Someone who is experiencing metabolic inflexibility, is stuck primarily in glucose burning mode and it's the [chronically] elevated insulin keeping them there." Dr. Ben Bikman Today’s Questions: Why is insulin important to control for long term health? And what happens in your body when you have chronically elevated insulin levels? Does insulin resistance directly cause fat gain?   Can insulin resistance impact our ability to build and maintain muscle?   What is your viewpoint on working to become as metabolically flexible as possible in both directions, and potentially incorporating a cyclical ketogenic approach or a low carb approach? Does menopause cause or increase insulin resistance? How often should we test fasting insulin? Can insulin be too low? Do you think that testing fasting insulin will become more common as we start to learn more about it? What’s the relationship between lower insulin, basal metabolic rate, and enhanced energy expenditure? A1C versus insulin in terms of prediabetes, and type two diabetes is A1C a correct indicator? Is it possible to completely reverse insulin resistance permanently? What is your view on the metabolic benefits of ketogenic diets before weight loss? For example, If you have two isocaloric diets --one low carb, the other low fat -- keeping weight constant, will there be different implications on metabolic health? Fructose versus glucose when it comes to insulin? What is the relationship between insulin resistance and cancer? I am 28 weeks pregnant and have been low carb for 10 years. I failed my one hour oral glucose tolerance test. How do I pass the three hour test?  Top Takeaways: Three main causes of chronic insulin resistance Ben’s ‘rules’ on each macronutrient explained A ‘poor man's method’ on how to check your insulin sensitivity One drink to avoid giving to your children Two types of cancer that are powerfully linked to insulin resistance  Show Notes: [0:00] Welcome back to MetFlex and Chill- Rachel introduces guest Dr. BenBikman @benbikmanphd [2:00] Question: Why is insulin important to control for long term health? And what happens in your body when you have chronically elevated insulin levels? [6:00] Question: Does insulin resistance directly cause fat gain? [12:00] Two variables to focus on to help elevated insulin levels: avoid glucose spiking foods and practice better sleep habits [13:00] Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It [13:30] Question: Can insulin resistance impact our ability to build and maintain muscle? [16:30] Question: What is your viewpoint on working to become as metabolically flexible as possible in both directions, and potentially incorporating a cyclical ketogenic approach or a low carb approach? [26:30] Question: Does menopause cause or increase insulin resistance? [28:30] Question: How often should we test fasting insulin? [30:00] Question: Can insulin be too low? [31:00] Question: Do you think that testing fasting insulin will become more common as we start to learn more about it? [34:00] Question: What’s the relationship between lower insulin, basal metabolic rate, and enhanced energy expenditure? [42:30] Question: A1C versus insulin in terms of prediabetes, and type two diabetes is A1C a correct indicator? [44:30] Fasting Insulin Test [45:00] Question: Is it possible to completely reverse insulin resistance permanently? [47:30] Question: What is your view on the metabolic benefits of ketogenic diets before weight loss? For example, if you have two isocaloric diets -- one low carb, the other low fat -- and keeping weight constant, will there be different implications on metabolic health? [52:30] Question: Fructose versus glucose when it comes to insulin? [54:00] Question: What is the relationship between insulin resistance and cancer? [56:00] Question: I am 28 weeks pregnant and have been low carb for 10 years. I failed my one hour oral glucose tolerance test.. How do I pass the three hour test?  [58:00] Lactation awareness while breastfeeding and being in a state of ketosis [1:00:00] Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It [1:01:00] You can find Dr. Ben Bikman on Instagram @benbikmanphd and at his website getHLTH.com --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Question: Why would blood glucose go up on a low-carb diet? When you're adapted to low insulin levels with lower GLUT expression, but you want to get glucose into muscle, you're going to need higher blood glucose levels to do it. I think elevated blood glucose is sufficiently known to be pathological that it would be unwise to assume the sort of more generous interpretation of that as a physiological response. I think it would be a much better approach to do what you need to do to get your blood glucose levels into the healthy range. Otherwise, I think it's quite a gamble to presume innocence of that elevated blood glucose. This Q&A can also be found as part of a much longer episode, here. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. There are two ways to discuss this episode: Discuss it in The Masterpass FREE Forum, which is freely open to everyone, at https://chrismasterjohnphd.com/discuss If you’re a Masterpass member, discuss it in the Masterpass Discussion Group, found in your dashboard. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Question: Why do thyroid levels drop on a low-carb diet? So insulin and leptin are both positive regulators of thyroid hormone, production, and conversion. And generally I do think there's probably a larger effect from thyroid production than peripheral conversion. I'm not too sure about that, but insulin does directly regulate thyroid. It has TSH-like effects on the thyroid gland. It doesn't replicate all of TSH's effects, but it does replicate a portion of them. So basically, more or less, have like TSH amplification with insulin. This Q&A can also be found as part of a much longer episode, here. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. There are two ways to discuss this episode: Discuss it in The Masterpass FREE Forum, which is freely open to everyone, at https://chrismasterjohnphd.com/discuss  If you’re a Masterpass member, discuss it in the Masterpass Discussion Group, found in your dashboard. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.