Podcasts about tommi vincent

Today's guest puts herself on the path to success by choosing to face life's challenges with a can-do attitude. Gina Rivera's fierce determination has made her a force to be reckoned with in the beauty industry. Hear from Gina as she shares her family's rich history in the beauty industry, xoxo by Gina new 6 in 1 lip collection, the power of identifying your values, being comfortable in your own skin, and more. Gina Rivera, CEO of Phenix Salon Suites and renowned beauty expert joins host Tommi A. Vincent on Stay A While podcast. Gina made up her own rules to achieve success. She shares some of those rules with us. Gina Rivera's highlights: •Phenix Salon & Suites – fastest growing salon company in the industry •High School dropout to business owner employing more than 5,000 professionals across the country •Inspirational Memoir: A Mirror and a Prayer [highlights Rivera's road to success] Host: Tommi A. Vincent Guests: Gina Rivera Produced by: Tommi A. Vincent, Dimitri Golden, and Motion Hue Productions Music By: Stichiz - Big T. Music / Roj & Twinkie #upongameSee omnystudio.com/listener for privacy information.

“Football is for all.”- Troy Vincent Sr. On October 16, 2023 the International Olympic Committee (IOC) announced flag football will be an Olympic sport in LA 2028. This is a historical moment for the football world. Especially a monumental moment for girls and women who play the game. Men and women will be able to compete and represent their country with currently over 20 million participants in 100 countries playing flag football. Today's guest was a key player, along with many others in ensuring flag football will take the global stage.   Troy Vincent Sr., Executive Vice President of Football Operations at the National Football League, joins host Tommi A. Vincent to discuss:   Why advocating for flag football to become an Olympic sport was important. How flag football creates a pipeline to grow the game of football. The importance of hearing and receiving input from women who play flag football to fairly define what, when, and how the season would shape up. The NFL's engagement with universities, high schools, and youth programs to get flag football in all schools. Flag football accessibility to all.    Host: Tommi A. Vincent /  @ChefTommiV / www.TommiV.com Guest: Troy Vincent Sr. / www.TroyVincent.com Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & Twinkie #upongameSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

“Football is for all.”- Troy Vincent Sr. On October 16, 2023 the International Olympic Committee (IOC) announced flag football will be an Olympic sport in LA 2028. This is a historical moment for the football world. Especially a monumental moment for girls and women who play the game. Men and women will be able to compete and represent their country with currently over 20 million participants in 100 countries playing flag football. Today's guest was a key player, along with many others in ensuring flag football will take the global stage.   Troy Vincent Sr., Executive Vice President of Football Operations at the National Football League, joins host Tommi A. Vincent to discuss:   Why advocating for flag football to become an Olympic sport was important. How flag football creates a pipeline to grow the game of football. The importance of hearing and receiving input from women who play flag football to fairly define what, when, and how the season would shape up. The NFL's engagement with universities, high schools, and youth programs to get flag football in all schools. Flag football accessibility to all.    Host: Tommi A. Vincent /  @ChefTommiV / www.TommiV.com Guest: Troy Vincent Sr. / www.TroyVincent.com Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & Twinkie #upongameSee omnystudio.com/listener for privacy information.

Hear what makes the wife of an NFL Legend legendary in her own right, beyond her innate generosity. Listen to this exclusive interview (and get to know your new role model). 

"Creating Inclusive Workplaces For Everyone" Diversity, Equity, Inclusion, and Belonging (DEIB) is a formula that makes organizations whole when intentional work is commonplace and consistent. Having the right person at the helm of work is critical to achieve lasting change and success. Today's guest is the woman for the job! Pamela Wheeler, Chief Diversity And Inclusion Officer at NFP, joins host Tommi A. Vincent to discuss: •Connecting the dots of diversity, equity, inclusion, and belonging in everyday life. •Clarifying if DEIB work is about work culture and/or environment. •The jobs before the career. •How DEIB work would have benefited work environments before the work was prioritized. •Words of wisdom for people taking on the tall task of shifting and impacting DEIB. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Pamela Wheeler / linkedin.com/in/pamela-wheeler-b114185/ Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

The 2023 season marks Venessa Hutchinson's 14th season in the football industry and 7th in the NFL. Currently, she serves as Director, Football Pipeline Development for the National Football League. Hutchinson works within the Football Operations department on diversity, equity, and inclusion initiatives for coaching and front-office pipeline candidates. She oversees programs such as the Bill Walsh Diversity Coaching Fellowship, Nunn-Wooten Scouting Fellowship, Quarterback Coaching Summit, and Ozzie Newsome General Manager Forum. Additionally, Hutchinson has actively worked in the women's pipeline over the last four years. Venessa Hutchinson, Director, Football Pipeline Development for the National Football League., joins host Tommi A. Vincent to discuss: •Where does her passion for sport come from •The meaningful and powerful impact of the Pipeline Development •The empowerment of women in sports •What is success looking like in the Pipeline Development. •What does the future hold for Venessa Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Venessa Hutchinson / @venessahutch / www.linkedin.com/in/venessahutchinson/ Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

Professional athletes and entertainers have dynamic platforms that can transform our world for good. Having an experienced firm to assist in maximizing the possibilities of community impact is critical to success. Today's guest has 20+ years of experience and is leading the way on critical issues in the United States. Angela LaChica, President and CEO of LaChica Sports, joins host Tommi A. Vincent to discuss: •The impact of LaChica Sports on sports and entertainment. •The meaningful and powerful impact the Players Coalition is having in society. •How to get started in community work. •Managing entrepreneurship and family life. •What 20 +yrs in the business has taught Angela. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Angela LaChica / @lachicasports / www.lachicasports.com Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

"The Influence of "Professional Sports Platforms To Create Change In Community" When community love is part of your family culture, it becomes a way of life. Today's guest is showing up majorly by spearheading the National Football League's social, philanthropic, and social endeavors. Anna Isaacson, Senior Vice President of Social Responsibility at the National Football League, joins host Tommi A. Vincent to discuss: •The NFL's social responsibility team has a powerful impact on social justice, domestic violence, sexual assault, and other critical issues. •How Anna's family culture of serving the community through their synagogue has influenced her long-standing positive social impact in the community. •Anna's time in community relations at the Brooklyn Cyclones Baseball Club. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.comGuest: Anna Isaacson / Linkedin Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

"Don't Call It A Come Back" Life can take an unexpected turn when you least expect it. The shift in direction does not mean the destination is different. Sometimes in order to get where you want to go, you may have to change the road traveled to get there. Today's guest used a setback as her setup to achieve bigger and better things. She wrestled her way right back into the ring of success! •Helping to pioneer WWE Women's wrestling. •Building a brand that stands the test of time. •Being the best women's wrestler and simultaneously preparing for the next chapter. •The vulnerability that comes with the world knowing your life's story. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Saraya / Instagram @Saraya / Twitter @Saraya Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

Experience applied breeds maturity. Decisions made straight out of college can be laughable, but prove to be valuable as you navigate life. Today's guest used her experience as a student athlete, collegiate softball coach, and attorney to create meaningful change in sports. •From the perspective of a former student-athlete and college softball coach, the gains and concerns of NIL •The benefits of creating a diverse and inclusive work environment. •How maturity provides clearer focus as a professional. •What the wide world of sports will say about Ndidi Massay. Ndidi Massay of CBS Sports joins host Tommi A. Vincent to discuss: Host: Tommi A. Vincent /  @ChefTommiV / www.TommiV.com Guest: Ndidi Massay https://www.linkedin.com/in/ndidi-massay-461a952/  Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSupport the show: https://www.upongame.network/See omnystudio.com/listener for privacy information.

"Experience Is The Best Teacher: The Advantages Of Allowing Life To Come To You" Creatives make sports go around. We see their brilliance everywhere. Cultivating and owning creativity influences the sports novice, sports enthusiast, and everyone in between. They draw us into the wide world of sports and generate the resources to keep them on the air. Shy Taylor, Sports Marketer for The Walt Disney Company and Creative joins host Tommi A. Vincent to discuss: • The power of influence. • Using your influence to positively impact the community. • Takeaways from working at ESPN, Nickelodeon, NFL, and The Walt Disney Company • Allowing your career path to unveil itself as you learn more about yourself. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Shy Taylor @shytaylor_ @craftedbyshyshop Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSee omnystudio.com/listener for privacy information.

"Making A Difference Through Sports And Philanthropy" Football is family! One of the advantages of becoming part of the NFL family is the opportunity to meet amazing people throughout the journey. From a player's wife to a player's mom our guest has created her own adventurous world of sports. Ericka Lassiter, President of The Kwamie Lassiter Foundation and realtor, and fellow NFL sister, joins host Tommi A. Vincent to discuss: • Finding your new normal after a tragic loss. • The Kwamie Lassiter Foundation brings awareness to Sickle Cell Anemia Disease. • 12 years of impact at Off The Field Players Wives Association • Not becoming a secondhand thought in your own life. • Advice for new wives navigating their NFL journey. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Ericka Lassiter @officialerickalassiter Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & Twinkie #StayAWhile with #TommiV #InHerWords #StayAWhilePodcast #ChefTommiV #podcast #newpodcastepisode #womenpodcasters #womeninsports #empowerher #womensupportingwomen #mensupportingwomenSee omnystudio.com/listener for privacy information.

"Play Like A Girl And Become A World Champion" Sometimes having a made-up mind to reach your dreams needs some additional fuel. Today's guest is grateful for her biggest champions, her family, the National Football League (NFL), and The International Federation of American Football for believing in flag football being a sport for all! Diana Flores, World Games 2022 Gold Medalist and NFL Flag Football Ambassador joins host Tommi A. Vincent to discuss: • How it feels for the Mexican National Flag Football Team to be world champions. • The importance of growing the sport of flag football globally. • Being the only girl on an all-boys team. • Creating pathways for other girls to play flag football. • What it takes to compete at a championship level. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Diana Flores Instagram @dianaflres33 @on_focus_ Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSee omnystudio.com/listener for privacy information.

Technology shows up in many aspects of our lives. Sometimes to our dismay, like when all you want to do is speak with a “REPRESENTATIVE PLEASE!” Today's episode we learn the power of technology and its connection to sports. Jill Stelfox, Executive Chair and CEO  of Panzura joins host Tommi A. Vincent to discuss: The intersectionality of technology and sports. How technology plays a role in advancing sports. Maintaining what is golden in technology and evolving with the times. The qualities of a successful entrepreneur. Finding success as a family and businesswoman.   Host: Tommi A. Vincent /  @ChefTommiV / www.TommiV.com Guest: Jill Stelfox on LinkedIn / www.panzura.com Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSee omnystudio.com/listener for privacy information.

The odds are always in your favor when you recognize that sometimes you win, always you learn. Kim Anthony, UCLA Gymnastics 4x National Champion, 6x All-American, and author of Unfavorable Odds, joins host Tommi A. Vincent to discuss: • Finding gymnastics and using it as a tool of healing. • The power of her coach seeing her greatness before she did. • Going from pain to purpose. • How fear paralyzes. • Counseling wives of professional athletes. Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Kim Anthony @realkimanthony / www.kimanthony.net Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSee omnystudio.com/listener for privacy information.

The power of our community roots provides a foundation to grow in. When we come from a family that is principled in building strong communities, our body of work as professionals will bear the fruit. Being the gatekeeper of communicating the stories of professional athletes and sports executives is this week's guest specialty. Her clients get to benefit from her family's rich history of caring for and building strong communities. Ashley Blackwood, Founder and Chief Strategist for The Sports Publicist joins host Tommi A. Vincent to discuss: Identifying the Northstar of what drives you. How to stay true to you. Ashley's definition of success. Sage advice for women starting out in their careers. The family's coveted sweet potato pie recipe! Host: Tommi A. Vincent / @ChefTommiV / www.TommiV.com Guest: Ashley Blackwood @ashleyblkwood / @sportspublicist / www.thesportspublicist.com Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSee omnystudio.com/listener for privacy information.

Moving from the process to success presents its challenges. However, once you get there the challenges transform into lessons learned. The road traveled prepares you for the road to come. MJ Acosta Ruiz of NFL Network joins host Tommi A. Vincent to discuss: Being prepared for the quarter of life you are in. The power of representation. Navigating life's crossroads. Preparation to go live on air. Being present for the audience when life is still happening in the background.   Host: Tommi A. Vincent /  @ChefTommiV / www.TommiV.com Guest: MJ Acosta-Ruiz @mjacostatv  Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & TwinkieSee omnystudio.com/listener for privacy information.

“There are so many dynamic NFL women just lighting up the world. I am so pleased to tell their stories, share their NFL journeys, offer insight into the NFL experience and help Thread members and all of my NFL circles  - GROW!  Managing everyday life is challenging enough. Couple that with being thrown into the life of the NFL. The highs, lows and expectations of being a star does not just sit on the shoulders of the professional athlete. The spouses carry their share of the weight. One day the bright lights go out, fans stop cheering your name, and a new quarter begins. This time your opponent is you! Join host Tommi A. Vincent and guest Cynthia Zordich, Founder of NFL Thread as they share intimate experiences about their life in the NFL family. Hear how Cynthia used life's challenging lessons to evolve into the woman she is today.    Host: Tommi A. Vincent /  @ChefTommiV / www.TommiV.com Guest: Cynthia Zordich @Cynthia Zordich @NFLThread  Produced by: Tommi A. Vincent and Up On Game Network Music By: Stichiz - Big T. Music / Roj & Twinkie Cynthia Zordich is the founder of nflthread.net (a private platform for NFL women), editor of The Playbook (an off-season playbook for NFL families), and co-author of When The Clock Runs Out (25 NFL Players share their stories of hardship and triumph in letting go of the game). Cynthia is passionate about arming NFL families with a strong network, opportunities for engagement and resources. She is married to former NFL Safety Michael Zordich, now a defensive backs coach for Central Michigan.  Cynthia is always looking for ways to help NFL women share their voices and platforms, to promote their businesses, and grow their networks.                   For more information about Cynthia and NFL Thread visit nflthread.com.See omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! WATCH FULL EPISODES ON THE UP ON GAME NETWORK YOUTUBE CHANNEL JUST SEARCH UP ON GAME NETWORK   On this episode, we reflect on family. It's been a consistent topic on this show and that's not a coincidence. The work of building a life we love and a life that impacts others starts with the love and support of our village. So, look back with us at these conversations with Tommi and Troy Vincent, intergenerational healers Khadijah and Zakkiyah Abdul-Mateen, businesswoman extraordinaire Diahann Billings-Burford, and negotiation expert Mori Taheripour. Don't forget to stay connected with us on Instagram at @stayawhileshow. Host: Tommi Vincent (@cheftommiv)Produced By: Tommi Vincent And Tanner VincentMusic By:  Stichiz - Big T. Music /Roj&TwinkiESee omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! WATCH FULL EPISODES ON THE UP ON GAME NETWORK YOUTUBE CHANNEL JUST SEARCH UP ON GAME NETWORK Growth is a natural part of life, but that doesn't make it easy. Throughout the journey, people come into our lives for seasons - some short, others long. So what do you do when it's time to move beyond your current season, and leave some relationships in the past? How do you identify what relationships are serving you well, and which aren't? Most importantly how do you find the courage to separate when you're not ready? Guest Brianna K. Parker takes her seat at the table to explore why we all should push past the fear and do what's best for us.  About Brianna Parker: 4:01 Getting to a Place of Healing: 27:57Loving People From a Distance: 29:45 Walk Away, When You're Not Being Met Halfway: 41:47How To Shake Fear Always Choose Yourself First: 43:52Know Who You Are, Before People Try To Make You Someone Else 50:40 Host: Tommi Vincent (@cheftommiv)https://www.instagram.com/cheftommiv Guest: Dr. Brianna K. Parkerhttps://www.instagram.com/rev_bri Music By:  Stichiz - Big T. Music /Roj&TwinkiE https://www.instagram.com/stichizSee omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts!   WATCH FULL EPISODES ON THE UP ON GAME NETWORK YOUTUBE CHANNEL JUST SEARCH UP ON GAME NETWORK “This is your time, this is where you get to choose your path. And loving myself is the only way. Anything that isn't supporting me loving myself is in the way.” - Mahogany L. Browne Welcome to Stay a While with Tommi Vincent! Even though we're all on a journey, too often we live with only the destination in mind. Yet, it's the trials and experiences of the journey that shape us into who we are and will become. We cannot take them for granted. So how do you open yourself up to learning the lessons of your experiences, without guilt, to discover, accept and own who you were destined to be? Today's guest, Mahogany L. Browne joins us at the table to share what it took for her to find her voice, and make sure it's heard. Mahogany L. Browne was born in Oakland, California but has been based in Brooklyn,NY for over 15 years. A strong, black woman, Browne is unapologetic in her work as apoet, author, and activist. She uses her personal experience with addiction, racism,sexism, and oppression to inspire her own brand of shameless, authentic work.In the beginning, encouragement was elusive for Browne. During a high school honors English class, she was told not to write poetry, and dropped out the next semester. Finding the strength to persevere, the young poet went on to graduate from the MFAWriting and Activism program at Pratt Institute. Browne's talent and personal struggleshave proved to make her success today proof of her undeniable persistence. Browne has been featured in the PBS NewsHour segment, Brief But Spectacular,reading her poem “Black Girl Magic” about the struggles facing African-Americanwomen and girls in modern society. She has been featured in HBO's Brave New Voicesas the artistic director at Urban Word NYC. She is the publisher of Penmanship Books,curator of the Nuyorican Poets Cafe Friday Night Slam, founder of the Women Writers of Color Reading Room, and the director of Black Lives Matter at Pratt Institute. A Cave Canem fellow and Agnes Gund Fund Recipient, Browne has published severalpoetry collections and books, including Black Girl Magic, Kissing Caskets, Redbone,and Dear Twitter: Love Letters Hashed Out Online. She has also released five LPs,including a live album, Sheroshima. Her poetry has appeared in Pluck, The Manhattanville Review, Muzzle, among others.   In this episode we cover [00:01 - 05:30] A Three Course Meal Serving Up![05:31 - 13:56] All About Mahogany L. Browne[13:57 - 29:52] Choose Your Path and Stop Rejecting Yourself[29:53 - 50:28] Getting into the Headspace to Reflect our Soul[50:29 - 51:25] Food for the Soul on Self-Worth and Comfort[51:26 - 55:08] Closing Segment   Key Quotes “By myself, I was like, this is the life here. We are young, black, alive and free right now in this time, and we get to dictate what the sound of tomorrow is, of course, I'm alive.” - Mahogany L. Browne “You need just to remind yourself to stay on your path and not forget your own self in that journey.” - Mahogany L. Browne “You get lost in life. Life starts doing you versus you doing life. And so the ability to come into this space where I'm alive, once you get there, once you recognize where you've been, and where you are now, you will never go back.”  - Tommi Vincent  “Internalize their inability to see my trueness. And in their inability to see me, I have to come back around...And I remember who the hell I am. But nah, I've survived so much. If you can't see it, you're in the way. You're not supposed to be here. You are taking up space.” - Mahogany L. Browne Connect with Mahogany L. BrowneInstagram: instagram.com/mobrowneWebsite: https://mobrowne.com/index.html Book: https://www.amazon.com/Chlorine-Sky-Mahogany-L-Browne/dp/0593176391 Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  This episode was Produced By: Tommi Vincent, And Tanner Vincent,  Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! WATCH FULL EPISODES ON THE UP ON GAME NETWORK YOUTUBE CHANNEL JUST SEARCH UP ON GAME NETWORK “In my opinion, there's no such thing as failure. Everything is a blessing. And everything is a learning experience. And if you look at everything in that lens, then whatever blessing and lesson that you can take from that experience, you can utilize it as additional fuel in order to move in the correct path.” - Topeka K. Sam Welcome to Stay a While with Tommi Vincent! Imposter syndrome. Anxiety. Fear of growth. We have all faced opposition, within ourselves, at some point in our lives. Second-guessing yourself is the hallmark of an identity crisis. So how do you overcome self-doubt, and breakthrough to putting it all on the line to bet on yourself? Today's guest, Topeka K. Sam, takes her seat at the table to help us to tap into the queen within all of us. Topeka K. Sam is the Founder and Executive Director of The Ladies of Hope Ministries– The LOHM – whose mission is to help disenfranchised and marginalized women and girls transition back into society through resources and access to high-quality education, entrepreneurship, spiritual empowerment, advocacy and housing. She is also the co-founder of Hope House NYC - a safe housing space for women and girls. Topeka serves on the board of directors for Grassroots Leadership and is now the first formerly incarcerated person on the board of The Marshall Project.  She is a Beyond the Bars 2015 Fellow and a 2016 Justice-In-Education Scholar both from Columbia University, a 2017 Soros Justice Advocacy Fellow working on Probation and Parole Accountability, a 2018 Unlocked Futures Inaugural Cohort Member, 2018 Opportunity Agenda Communications Institute Fellow, Director of #Dignity Campaign for #cut50, Host of “The Topeka K. Sam Show” on SiriusXM UrbanView Channel 126 Sundays 9am est., and has recently signed a development deal as Executive Producer for a scripted and unscripted series inspired by her fight to change the many problems that plague female incarceration with 44 Blue Productions. Topeka has been featured in Vogue, SalonTV, Vice, New York Times. She has been featured in Glamour Magazine and Black Enterprise for being “The Black Woman behind the video that led to the Trump Clemency of Alice Johnson.” She has spoken at the 2018 United States of the Woman Conference, 2018 Women in the World Conference, 2018 White House Prison Reform Summit and is a TedxMidAtlantic Superheros Presenter. She has worked and continues to work selflessly and relentlessly in her fight for the dignity, decriminalization, and decarceration of women and girls. Topeka hasaccomplished this and more since her release from Federal Prison in May 2015. In this episode we cover [00:01 - 04:15] Serving Up Self Care and Mental Wellness[04:16 - 12:08] Getting to Know Topeka K. Sam[12:09 - 25:31] Step Out of Fear and Reject World Worthiness[25:32 - 42:14] Break Away from the Prison of Our Own Minds[42:15 - 49:15] Closing Segment   Key Quotes “When we're little girls who haven't gone through that healing process, we become grown women who are still living in that. And it just hurts, like it breaks my heart.” - Topeka K. Sam “There are times that we just don't know, because we're not exposed. But I also know because we are creatures of God, the Divine, the Creator, that there is something inevitable in our spirit that will tell us what feels good and what does not feel good, what feels right and what feels wrong. And that's when you smoke about fear. It's to decide whether or not you want to continually live in that mess.” - Topeka K. Sam “But if you know leaving with nothing will be better than staying with whatever you have been, that is your strength and you use your point, those obstacles as stepping stones and not barriers.”- Topeka K. Sam  Connect with Topeka K. SamInstagram: https://www.instagram.com/topekaksam Website: https://thelohm.org/  Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on the iHeartradio app, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! WATCH FULL EPISODES ON THE UP ON GAME NETWORK YOUTUBE CHANNEL JUST SEARCH UP ON GAME NETWORK “Self-love is not selfish, it is necessary. And it does not serve any of us well to have an outpouring of love for other people around us, and yet, we don't love ourselves.” - Tommi Vincent Welcome to Stay a While with Tommi Vincent! When you truly know who you are, you just walk differently. Sometimes, that walk can be a solo one. Having all the confidence in the world doesn't mean that we will not endure moments of standing alone. However, who says that's a bad thing? The best outcomes can arise when we embrace the solo mission. But first, we gotta take the risk, and bet on ourselves. Are you up for it? My guest, Gabrielle McBay, takes her seat at the table to confirm that you can never lose when you bet on yourself. Gabrielle McBay is a professional chef and creative producer from Dallas, TX with over ten years of experience in the culinary industry. Gabrielle has been featured across notable media platforms including Food Network, ABC, Essence, Forbes, Black Enterprise, and the New York Times.  Her extensive resume details high-profile clientele and reputable brands including artists and athletes, Instagram, Netflix, Nike, Lexus, Williams Sonoma, Neiman Marcus,  and American Airlines.   Gabrielle is also the self-published author of You Have Food at Home,   Peace,  Love, and Good Food, and Table for One. Her love for good food in front of and behind the camera is enjoyed by thousands around the world.  In this episode we cover  [00:01 - 00:00] Getting to Know Gabrielle  [11:24 - 28:12] The Motivation to Leave Safety and Take Risks [28:13 - 36:00] When the Expectation of Our Risk Doesn't Meet Reality[36:01 - 42:01] Self-Love is Not Selfish It's Necessary[42:02 - 48:57] Closing Segment  Key Quotes “And I made the move because I wanted to do something for me, without anybody else attached to it.” - Gabrielle McBay “Facts over feelings. A lot of times we put our feelings above everything. I used to operate off of feelings all the time. So if you are operating off of feelings of fear, you're not moving in your purpose, you're not moving in that confidence.”  - Gabrielle McBay  “I really believe that recipes keep the story going. It allows for generations to come, the opportunity to meet people that they may have never met before because they're no longer here on this earth, but they get an opportunity to feel the love from that person through the recipes that we continue to share. So I think it's really important to share recipes and to document recipes so that generations can experience that same love for generations to come.” - Tommi Vincent    Connect with Gabrielle McBayWebsite: https://www.gabriellemcbay.comInstagram: https://www.instagram.com/gabriellemcbay Twitter: https://twitter.com/gabriellemcbay Facebook: https://www.facebook.com/chefgabriellemcbay Youtube: https://www.youtube.com/c/gabriellemcbay  Check out her latest book for all things beautiful and delicious: https://www.gabriellemcbay.com/shop/you-have-food-at-home-1    Connect with Me! Follow us on Instagram @stayawhileshowYou can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  Music By: Stichiz - Big T. Music /Roj&TwinkiEhttps://www.instagram.com/stichiz LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self.   See omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! WATCH FULL EPISODES ON THE UP ON GAME NETWORK YOUTUBE CHANNEL JUST SEARCH UP ON GAME NETWORK “People shouldn't have to have discernment of spirit to know what you like and don't like. You need to communicate that because that's unfair, they shouldn't have to discern it.” - Dr. Deborah Smith Pegues Welcome to Stay a While with Tommi Vincent! You have the power to pen the story of your life. Being intentional about how you're living your life requires setting boundaries. Although uncomfortable at first, learning to draw lines now may save you from regret later. Guest Dr. Deborah Smith Pegues takes her seat at the table to help us identify why we need to set limits with those in our lives, to achieve our full potential. Deborah Smith Pegues is a CPA/MBA, certified John Maxwell Leadership Coach and Speaker, certified behavior consultant, Bible teacher, and international speaker. She has written 17 transformational books, including the bestselling 30 Days to Taming Your Tongue (over one million sold worldwide) and The One-Minute Money Mentor for Women. She and her husband, Darnell, have been married for more than 40 years. In this episode we cover [01:00 - 03:58] Now That You're at the Table, We're Family [08:40 - 21:18] The Virtue of Prioritizing Oneself[21:19 - 33:41] Soar Through Life with Empowerment By Establishing Clarity [33:42 - 36:04] The Power of Saying “No”[36:05 - 40:48] Closing Segment  Key Quotes “Because we tend to be so nurturing as women, it's a battle we have to be aware of. I do a lot of self-auditing...And I'm thinking, well, now why is that your responsibility? And so sometimes I'll back off and other times, I just want to show love.” - Dr. Deborah Smith Pegues “I'm gonna go monitor myself. I don't want to do things I don't want to do just because I feel this false obligation.” - Dr. Deborah Smith Pegues “The sooner we're able to manage our emotions and our feelings, the better off in life we will be because tough decisions are not based on feelings, they're based on purpose.” - Tommi Vincent Connect with Dr. Deborah Smith PeguesFacebook: https://www.facebook.com/DeborahSmithPegues/Website: http://www.deborahpegues.com/ Book: https://www.amazon.com/Lead-like-Woman-Confidence-Obstacles/dp/0736980156  Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Stay A While With Tommi Vincent on Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! “I think it just comes back to leading with love. If we can self determine and define what we really think it means to love and be loving, then when we meet the opposition, it's not as difficult to know how to manage.” - Shauna K Welcome to Stay a While with Tommi Vincent! If we do it right, stepping out on faith extends to every area of our lives. Including our career paths and workplaces. We often look to our jobs for stability and security so it can be scary to trust that all our needs will be met when we're being led to do the unthinkable in our career. But does it have to be scary? And what does it cost us to follow the safe path? Today's guest, life design expert Shauna K has some inspirational life lessons that will light a fire of faith in you so strong, fear will have nothing else to do but fade away. Come on and meet us at the table for this feast! Shauna K is a brand cultivator, consultant to visionary people, and creative communication specialist from Baltimore, Maryland. With over 13-years under her entrepreneurial belt, she is known as the brand-building Maven, and has become a sought-after expert in the area of social media strategy and leveraging the art of personal brand building. Over the past 14 years, Shauna has used her unique approach to brand building to help countless entrepreneurs and business owners hone in on their message, clarify their goals and vision, and continue to build meaningful lives centered on things they feel called to do. [00:01 - 10:41] Getting to Know Shauna K [10:42 - 21:15] Faith in the Workplace [21:16 - 31:13] How to Grow in Your Faith in Every Circumstance [31:14 - 43:41]  How to Find What You Are Called to Do [43:42 - 49:19] What Makes You Love Monday?[49:20 - 52:06] Closing Segment  Key Quotes “Personally, faith has been the absolute difference maker in everything that I've ever done in life.” - Tommi Vincent  “You're here for a reason. There's something only you can do. And I can show you the path to carve that out.” - Shauna K. “I'm not here to judge you. I don't care what you do, honestly, my job and the only thing I can control in this life is myself. I literally can't make anyone do anything else. So if I operate in love, maybe that shows you something, maybe it doesn't, but that's not my job.”  - Shauna K. “What are my internal practices that I can implement at any time to help recenter refocus. remember who I am, remember how far I've come, remember who I belong to, so that I don't revert?” - Shauna K Connect with Shauna Instagram: https://instagram.com/theshaunak Website: https://theshaunak.com Podcast: https://instagram.com/lovemondaypodcast  Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Subscribe/Rate/Review to Stay A While With Tommi Vincent on Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! How do you identify healthy love? How do you talk to younger generations about the red flags (and the green flags)? On this episode of Stay A While podcast, Tommi sits down with the 'love is respect' (https://loveisrespect.org) director Angela Lee for a deep and fulfilling conversation about what it means to create safe spaces for young people figuring out how to navigate relationships, and the lessons we should never be silent about. To learn more about love is respect and to donate, please visit www.loveisrespect.org   Angela Lee has been employed with The National Domestic Violence Hotline for 10 years. She has served on the front lines as a Phone Service advocate as well as a Program Service Manager before serving as Director of love is respect. Angela has an abundance of experience working in the social justice field including substance abuse, behavioral health, sexual assault, and at-risk youth. Angela feels youth experience severe life stressors including unhealthy relationships, which makes her job purpose-driven. Her great passion is empowering young people to find healthy perceptions of themselves as peaceful, complete, whole, safe, healthy individuals. Host: Tommi Vincent (@cheftommiv)https://instagram.com/cheftommiv Produced By: Tommi Vincent, Tanner VincentMusic By:  Stichiz - Big T. Music /Roj&TwinkiESee omnystudio.com/listener for privacy information.

Listen to a rerun episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring Tommi Vincent.   Tommi Vincent is a chef, host of Stay A While Podcast and Stay A While Cooking Show, motivational speaker, and writer best known as the matriarch of VINCENT COUNTRY, and the wife of Troy Vincent, Executive Vice President of NFL Football Operations and former All-Pro NFL cornerback. Tommi has built an exemplary family and diverse career around faith-filled leadership and community development.   With a growing passion for helping others early on, Tommi attended Temple University where she studied social work. A highlight of her academic achievement culminated when she received her degree in Culinary Arts from Stratford University under the guidance of Master Chef Edwin Scholly.   Beginning in her Nana Edie's kitchen, as a little girl, Tommi learned legacy-inspired cooking and heartfelt conversation was a way to give life to others. By creating thoughtful, soul-stirring recipes with love and intention she can manifest an environment that nourishes, heals, and empowers everyone who has an opportunity to sit at her table. Her coveted VINCENT COUNTRY Retreats is a prime example.   Tommi is an in-demand chef and speaker for local and national appearances including Essence Festival, Hallmark Home & Family, Heart & Soul Magazine, The Undefeated, Savoy Magazine, Money-Making Conversations, FOX, NBC, and WGN.   As a teenager, Tommi was a victim of domestic violence. Committed to eradicating domestic violence through awareness, prevention, and education, Tommi sits on the Board of the National Domestic Violence Hotline. In addition, she hosts Brunch and A Life Saving Conversation, a quarterly brunch series fundraiser to benefit the National Domestic Violence Hotline that takes her around the United States.   Stay connected with Tommi by following her on Instagram and Twitter.   Sponsor   Picked Cherries' social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com.   Find Us Online! Fireside: Juliet Hahn | Cynthia Zordich Instagram: Juliet Hahn | Cynthia Zordich | NFL Thread LinkedIn: Juliet Hahn | Cynthia Zordich FB: Juliet Hahn | NFL Thread Clubhouse: Juliet Hahn YouTube: Juliet Hahn Twitter: Juliet Hahn | Cynthia Zordich | NFL Thread

Subscribe/Rate/Review to Stay A While With Tommi Vincent on Up On Game Presents on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts! This is the first episode in our Liberated Woman series, exploring what it really means to be a free woman, beyond anyone else's opinions or ideas. You can't ever really know freedom until you know who you are and fight to be here, no matter what. No one knows this better than today's guest, Brittney Oliver, Founder of Lemons 2 Lemonade, a successful networking platform & event series that provides career content and inspiration. Her career path has been anything but straight and the ways in which she has had to fight to be her most authentic self along the way are inspiring. On this first episode of Stay A While's Liberated Woman Series, Brittney lets us in on the twists and turns that forced her to pivot, the best advice she's ever gotten, and how her 30s helped her to reevaluate her life and make some important changes. In this episode you'll hear about:   - The Art of the Pivot - How Brittney Learned To Show Up As Her Authentic Self [29:18] - Shifting From The Wake-Grinding To Living a Full Life [39:53] - How Turning 30 Shifted Brittney's Focus You can follow Brittney on Instagram @bsoliver. And visit www.l2lmixer.com to learn more about their mixers, panel discussions, business support, and live chats. Brittney Oliver is a career and lifestyle freelance writer and content strategist based in Nashville. Over the past three years, Brittney has built her platform Lemons 2 Lemonade to help young professionals turn career obstacles around. Her platform is known for its networking mixers which have brought over 2,000 professionals, entrepreneurs, and creatives together to turn life's lemons into lemonade in NYC, Nashville, Los Angeles, San Francisco, Chicago, and Atlanta. Her mixers have been supported by PayPal, BuzzFeed, Verizon, Bumble, Dove, CoverGirl, Jack Daniel's, and Ciroc.  While building Lemons 2 Lemonade, Brittney worked as a senior digital marketing and email marketing manager while contributing as a writer to Fast Company and ESSENCE.See omnystudio.com/listener for privacy information.

“You can't force people to do things. But you can set a standard in your home for what because I'm the one cooking, nobody else…I feel responsible for keeping them healthy and safe.” - Heather Martin Welcome to Stay a While with Tommi Vincent! Whether we are choosing what to eat or what paths to take in life, love is a strong determining factor. That's why today's guest, Heather Martin aka Chef Mommy and ⅓ of the hit Gospel group Virtue, is here discussing being a mother of four children with food allergies and how her path to self-acceptance has helped her spread the love that causes her family to thrive physically and spiritually. My name is Heather Martin, I am one-third part of the gospel music girl trio Virtue. I love singing! I am also a wife, and mom of four kids with food allergies to nuts, milk, eggs, and fish! Inspire of the challenges, we've got a life that's full and fun, so I just thought this would be a great place to spread the love and share our journey, mostly of how I cook to keep the kids safe and our family healthy.  The plus side is that all the recipes I share are VEGAN, and some are gluten free!  In this episode we cover [00:01 - 10:38] Cultivating a Safe Food Environment for the Family[10:39 - 19:23] The Power Food: It Can Heal Us or Destroy Us[19:24 - 40:02] The Struggles and the Glories On the Way to a Healthier Diet[40:03 - 57:33] Finding Comfort in Your Own Skin and Believing in Yourself[57:34 - 01:00:27] Closing Segment  Key Quotes “It turned my life around to realize because you know, when you're young, your young body can take a lot. When you start getting older, then you start realizing oh, my body doesn't like this, my body doesn't like that I should probably not eat this time of the night, or I should probably not do this. So at that point in my life food is when my awareness, my light bulbs about how important it is to nourish yourself properly and to pay attention to the things that heal you and the things that make you feel awful” - Heather Martin “Whether you're vegan or not, or whatever you want to call how you eat, you have to practice self control and moderation.” - Heather Martin “I'm spending so much energy wishing I look like somebody else, being somebody, trying to be somebody else. And when you do that, you don't allow yourself to really shine through. No, you don't. If you don't love you, nobody else can love you.” - Heather Martin Connect with Heather MartinInstagram: https://www.instagram.com/thechefmommy/   Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 “We have to get rid of that belief that we are too much, and that we have to know that we are enough, and have the audacity to believe that we are enough to enter any space just as we are. And then once we go there, we spell our stuff out and sit back and wait for it to get picked up.” - Khadijah Abdul-Mateen Welcome to Stay a While with Tommi Vincent! As Black women, we hold so much emotion in our bodies, our minds, our habits that we often never have time to explore. Well, this episode is all about examining our lives and the lives of those who came before. It's about understanding who they were, getting to the roots of who we are, embracing the beautiful and healing the trauma. Sisters Khadijah and Zakiyyah Abdul-Mateen are pouring out an abundance of the wisdom they've gained over their years as intergenerational healers and it is worth every second. Join us and fill up a seat at the table for the first part of our conversation!  Khadijah and Zakiyyah Abdul-Mateen are identical twin sisters, who are licensed mental health specialists, mind and body practitioners, and intergenerational healers. They have both received their masters in clinical social work and have advanced education certifications in somatic trauma, EMDR, trauma-informed yoga, play therapy, somatic social justice, meditation, trauma-informed care, and herbal wellness. Through Unearth and Bloom, they offer a holistic approach to addressing traumatic memory and are committed to the blooming journey of black women and girls. Khadijah and Zakiyyah understand that unearthing and blooming is a continuous process, which is why they are able to work with individuals no matter where they are in their transformative journey.  In this episode we cover: [00:01 - 13:58] Importance of our mental wellness journey and healing [13:59 - 24:28] What it Means to Unearth and Bloom [24:29 - 34:10] Awareness Within Our Bodies[34:11 - 41:42]  Inviting Loved Ones in Our Healing Journey [41:43 - 49:50] Hope for the Future Healing of Black Women Key Quotes“We have to get rid of that belief that we are too much, and that we have to know that we are enough, and have the audacity to believe that we are enough to enter any space just as we are. And then once we go there, we spell our stuff out and sit back and wait for it to get picked up.”  “It's time for you to start moving forward. And you know, working your way from the moment in the past that had you bound and had you tied up and caused you to lose sight of who you are and being able to embrace 100% of everything about who you are and how you've been created.”  Connect with KhadijaKhadijah's LinkedIn https://www.linkedin.com/in/khadijah-abdul-mateenKhadijah's Instagram - https://www.instagram.com/khadiyogini/?hl=en Connect with ZakiyyahZakiyyah's Website - www.zakiyyah-am.comZakiyyah's Twitter - https://twitter.com/twinx2103?lang=en Checkout the Unearth and Bloom website and follow them on Instagram!   Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry    Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 “I believe that when we're dealing with people, it's important that we don't limit our opportunity to experience the greatness of other people.” - Zakiyyah Abdul-Mateen  Welcome to Stay a While with Tommi Vincent! As Black women, we hold so much emotion in our bodies, our minds, our habits that we often never have time to explore. Well, this episode is all about examining our lives and the lives of those who came before. It's about understanding who they were, getting to the roots of who we are, embracing the beautiful and healing the trauma. Sisters Khadijah and Zakiyyah Abdul-Mateen are pouring out an abundance of the wisdom they've gained over their years as intergenerational healers and it is worth every second. Join us and fill up a seat at the table for the first part of our conversation!  Khadijah and Zakiyyah Abdul-Mateen are identical twin sisters, who are licensed mental health specialists, mind and body practitioners, and intergenerational healers. They have both received their masters in clinical social work and have advanced education certifications in somatic trauma, EMDR, trauma-informed yoga, play therapy, somatic social justice, meditation, trauma-informed care, and herbal wellness. Through Unearth and Bloom, they offer a holistic approach to addressing traumatic memory and are committed to the blooming journey of black women and girls. Khadijah and Zakiyyah understand that unearthing and blooming is a continuous process, which is why they are able to work with individuals no matter where they are in their transformative journey.  In this episode we cover: [00:01 - 11:11] Honoring Who Came Before and Who Comes After[11:12 - 31:08] The Power of Food: Finding Healing Through Food[31:09 - 48:31] The Desire to Help and Heal[48:31 - 50:03] Closing Segment Key Quotes“We do believe that we have the ability to heal the spirit of the ancestors that came before us.” - Khadijah Abdul-Mateen “I believe that when we're dealing with people, it's important that we don't limit our opportunity to experience the greatness of other people.” - Zakiyyah Abdul-Mateen  Connect with KhadijaKhadijah's LinkedIn https://www.linkedin.com/in/khadijah-abdul-mateenKhadijah's Instagram - https://www.instagram.com/khadiyogini/?hl=en Connect with ZakiyyahZakiyyah's Website - www.zakiyyah-am.comZakiyyah's Twitter - https://twitter.com/twinx2103?lang=en Check out the Unearth and Bloom website and follow them on Instagram!   Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry    Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

For a lot of Eagles fans, football means family. Watching the games together, passing your love of a team to your kids and creating your very own game day traditions. The Eagles' family is a big one - we've all heard a “GO BIRDS” if we're outside of the city proudly wearing our Eagles Green. To that end Derrick is adding an ‘f' to his list this week - it's still  food, football and fun but he's coming in with family in this episode. Derrick interviews three guests who embody all of the above. Tommi Vincent is an entrepreneur, mother, and grandmother. She's a podcaster, a chef and co-founder and COO of Vincent Country, “ which pays homage to the accomplishments and the strength of the Black family unit and is considered as its own country.” Tommi is also the wife of Eagle's legend Troy Vincent. Tommi shares stories of the importance of food in her family and why sitting down for a meal all together is one of the highlights of her day. Brandon and Carlyne Graham are raising two kids with a simple food rule: “you at least have to try it.”  Then and only then can you decide you don't like it. While Brandon was recovering at home he told Derrick about Carlyne's specialties, who does most of the cooking and how his newer diet changed the way the family eats. Or and Carlyne dishes on what Brandon cooked for her when they were dating, but doesn't cook anymore. Colleen Wolfe and Ross Tucker gather around the family table with only one topic to discuss - which holiday has the best food. More from Brandon and Carlyne Graham More from Tommi Vincent and Vincent CountrySee omnystudio.com/listener for privacy information.

***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 “Sometimes, the support doesn't come from the universe, from our husbands, from whoever, because you didn't ask them.” - Elayne Fluker Welcome to Stay a While with Tommi Vincent! Aren't you tired of doing it all by yourself? You've carried the whole team on your back for too long - whether that team is your family, your work, or others' problems - and it's time to put it all down. On this episode, Elayne Fluker host of Support Is Sexy Podcast drops by to share some pointers on letting go of the Superwoman cape. You don't need it because it is wearing you OUT, sis! Take some notes and remember you deserve to be supported. Workshop Facilitator, Speaker and Leadership Development Consultant for corporations, organizations and professional women. Creates engaging workshops that shift the mindsets of professional women around the stigma of asking for support and empower them to effectively make "empowered asks" to achieve for success, fulfillment and work-life harmony. Companies get actionable solutions for creating a more supportive and psychologically safe work culture. ➜ Speaker at the UN, LinkedIn, Columbia, NYU, Spelman College, Howard University, the Women Presidents' Organization, Essence Fest, National Urban League and more ➜ Facilitated 200+ in-person workshops in the U.S., Spain, South Africa and Morocco and virtually online, including leadership development and DEI workshops for global firms and Fortune 50 companies ➜ Interviewed and coached more than 500+ women around the world about challenges they encounter when asking for support. ➜ Featured on "Today" show, "Nightline," "Extra," CNN, VH1, BET, Sirius XM and in Forbes, Essence, and 100+ podcasts ➜ Author of the book, “Get Over ‘I Got It” published by HarperCollins Leadership Specializes in topics related to: Professional women, Women leaders within organizations, Black women. In this episode we cover [00:01 - 05:05] It Is Alright to Take the Cape Off [05:06 - 10:06] Food and Happiness: Building Long Lasting Memories [10:07 - 31:18] “I Got It” Syndrome - Why We Struggle to Ask For Support [31:19 - 41:48] The 5 Rs: How to Make an Empowered Ask [41:49 - 51:06] Crafting the Safe Environment for Vulnerability Warriors [51:07 - 56:13] Closing Segment  Key Quotes “Pause for a second and take a deep breath and say, ‘Am I really creating space for support in my life?' And sometimes, usually, the answer is no. And it might not be something that is deliberate or conscious. It might be just because you're moving so fast.” - Elayne Fluker “Sometimes, ask isn't ‘I need support'. Sometimes the ask is ‘I need space,' or ‘I need time,' or ‘I need rest'.” - Elayne Fluker Connect with Elayne Fluker Book: https://www.amazon.com/Get-Over-Got-Superwoman-Remember/dp/1400213797 Podcast: https://podcasts.apple.com/us/podcast/support-is-sexy-podcast-with-elayne-fluker-interviews/id1129580395 Connect with Me!  You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  See omnystudio.com/listener for privacy information.

***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 “We're great for everybody around us. But I want us to get to a space where we are making ourselves a priority. And I realized that in my journey to wellness if my mental health isn't intact, nothing will be intact,” - Cassandre Dunbar Welcome to Stay a While with Tommi Vincent! Face mask on? Check. Pedicure done? Check. A good glass of wine? Check. And now, let's discuss the deeper meaning of self-care. Because, all the external pampering is wonderful, but when it wears off, do you still feel well? What tools do you have to combat mental and emotional blocks? How are you showing up for yourself when life throws you a curveball? Dr. Cassandre Dunbar, host of the Be Well, Sis podcast stops by Stay A While in this episode to get right down to the bare bones of self-care with transparent and thoughtful insight. Turn your speakers up and listen in. Cassandre Dunbar is a woman of many hats. She's a mother of 2 young boys, medical doctor, wife, educator, Wellness blogger, and host of the Be Well, Sis Podcast. Cassandre is incredibly passionate about the wellness and self-care practices of Black millennial women. Shortly after graduating medical school, Cassandre became pregnant with her eldest and was made very aware of the things that she put both in and on her body. This became even more important after giving birth to a child with many sensitivities and allergies. In doing her own research, she learned that there was a large gap between what she had learned in medical school and what it truly means to be well. In her quest for knowledge, she quickly realized that we are often underrepresented or alienated in Wellness spaces although we often also suffer the worst medical outcomes compared to our peers. Cassandre has become dedicated to providing relevant resources that resonate with those of us who feel forgotten. [00:01 - 09:31] Get To Know Cassandre [09:32 - 23:36] Radical Self Love  [23:27 - 33:30] How to Love Yourself While Taking Care of Everyone Else  [33:31 - 42:44] Feeling Unworthy of Self-Love  [42:45 - 44:36] Closing Segment  Key Quotes “That's just an important aspect of being in a relationship with someone else. The ability to communicate effectively, what it is that you need, and vice versa,”  - Tommi Vincent  “If you don't take care of yourself, you really won't be able to work, be efficient, be your best, or  show up as your best self.” - Cassandre Dunbar Connect with Cassandra  Twitter: https://twitter.com/cassandredunbar   Be Well, Sis Podcast: https://www.instagram.com/bewellsis_podcast/  Website: https://thebewellsis.com/  Listen to Be Well, Sis https://thebewellsis.com/podcast for inspiration and resources to guide you on your wellness journey Connect with Me!  Follow us on Instagram @stayawhileshow You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  Produced By: Tommi Vincent, Tanner Vincent Music By: Stichiz - Big T. Music /Roj&TwinkiE https://www.instagram.com/stichiz LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

***SUBSCRIBE TO THE FASTEST-GROWING NETWORK UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 SUBSCRIBE TO THE UP ON GAME PRESENTS YOUTUBE CHANNEL https://www.youtube.com/c/UPONGAMENETWORK “Just because it doesn't look like or feel like what you thought it would, does not mean that that is not success, because purpose and intentionality puts you where you're supposed to be when you're supposed to be there.” - Teneshia Jackson  Welcome to Stay a While with Tommi Vincent! We are all born to take center stage in our life, but not everyone gets the memo. We were all designed to boldly and unapologetically use the gifts that we've been given. However, when you're used to playing the background, or been forced to do so for so long, finding the power to stand out can appear more daunting than liberating. Guest Teneshia Warner takes her seat at the table to explore why we all should start using and owning our power to find success where we are. Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning multicultural agency. EGAMI is a trusted partner to world leading consumer, lifestyle, healthcare, financial and corporate brands; and the first multicultural and Black woman-owned agency to win Grand Prix film honors at the Cannes Festival of Creativity. Teneshia is a dynamic speaker and two-time author whose first book, Profit With Purpose: A Marketers Guide to Deliver Purpose-Driven Campaigns to Multicultural Audiences earned rave reviews as the first-of-its-kind guide to multicultural, purpose-driven marketing. She is also the creator of The Dream Project Symposium and coach to Dreamers at all stages of their path to greater purpose. Throughout her career, Teneshia has amassed several professional awards including the coveted Black Enterprise Rising Star Award, Black Enterprises Forty Under 40, AdColor MVP and The Network Journal's Forty Under 40 Award. She has also been featured in Fast Company, Forbes, Success Magazine, AdWeek, Ad Age, Entrepreneur, Essence and Black Enterprise magazines and made guest appearances on outlets including ABC News and The Steve Harvey Show. In this episode we cover [00:01 - 05:17] The Truth, And Nothing But the Truth [05:18 - 09:36] Who is Teneshia Jackson Warner? [09:37 - 27:32] Find Your Voice and Make Some Noise, Unapologetically [27:33 - 42:32] Pulling the Trigger to Live a Purposeful Life With Faith, Not Fear [42:33 - 46:03] Recognize the Greatness Inside of You [46:04 - 50:20] Closing Segment   Key Quotes “I love that food has the power to heal in that way. And when we use it the proper way. It really has the opportunity to transform whatever situation we're in.” - Tommi Vincent  “Success is about operating on purpose, personally, and professionally.” - Teneshia Jackson Warner “I've learned in failure is surrendering in acceptance of what's for you is for you and what's not is not, and there are going to be times where things that you desire. In our mind, there are things that will show up as failure, experiences that may show up as failure. However, God will have another plan for what that failure really is. And we got to leave room for God to get in there and show you what His will is for your life.” - Teneshia Jackson  “The more you hold on to something that is not for you, the more time you waste. And time, I believe personally, is the greatest commodity that we have on this earth. And you will not get it back. So when you let it go, you free up time to explore the things that are for you.” - Tommi Vincent  “Always examine where fear may be asking you to play in a smaller arena that you have outgrown, where fear may be asking you to operate in a dream that has expired. There's such a thing as expired dreams, you have to renew them and listen for fresh anointings. Anywhere fear is stagnating you, that's where you probably need to lean in.” - Teneshia Jackson  Connect with Teneshia Jackson Warner Instagram: https://www.instagram.com/teneshiajwarner/?hl=en  Facebook: https://www.facebook.com/teneshiajwarner/  Book: https://www.amazon.com/Big-Stretch-Expand-Dreams-Success/dp/1260456803  Connect with Me!  You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry  This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Media Music By: Stichiz - Big T. Music /Roj&TwinkiE LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer.? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

SUBSCRIBE TO THE FASTEST-GROWING CHANNEL UP ON GAME PRESENTS https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 SUBSCRIBE TO THE UP ON GAME PRESENTS YOUTUBE CHANNEL https://www.youtube.com/c/UPONGAMENETWORK If you've ever wondered how you were going to get up again after getting knocked down yet again, you're not alone. Sometimes we quit when our path becomes unbearable. Sometimes we find the strength to keep going no matter what. Sometimes we do a bit of both. Today's guest - Tunisha C. Brown, Editor in Chief of Impact Magazine has a story that will inspire and encourage you, from surviving cancer, homelessness, and abuse to founding a thriving magazine. When you feel like the rest of the world has counted you out, keep moving forward, you've got a purpose bigger than even you could imagine! Don't forget to rate, comment, and subscribe to Stay A While podcast and tell a friend! Host: Tommi Vincent (@cheftommiv) See omnystudio.com/listener for privacy information.

***PLEASE*** SUBSCRIBE TO THE FASTEST-GROWING CHANNEL UP ON GAME PRESENTS https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 SUBSCRIBE TO THE UP ON GAME PRESENTS YOUTUBE CHANNEL https://www.youtube.com/c/UPONGAMENETWORK "I Think A PowerPlayer is someone that can truly adapt...But also helping others grow." Jason Soto Vū Technologies GM: Las Vegas In today's episode of Stay A While With Tommi Vincent, Tommi talks with Jason Soto of Vū Technologies. Tommi Vincent had the distinct honor of hosting the first-ever podcast in the new Vu Studios in Las Vegas during the NFL Draft. And what better guest to tell us about the studio is Jason Soto Vū Technologies.   See omnystudio.com/listener for privacy information.

***SUBSCRIBE TO THE UP ON GAME PRESENTS PODCAST CHANNEL*** https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 SUBSCRIBE TO THE UP ON GAME PRESENTS YOUTUBE CHANNEL https://www.youtube.com/c/UPONGAMENETWORK "Think Globally And Act Locally"- Dr. David Rice Professor of Psychology at Morehouse College.   Today's episode of Stay A While With Tommi Vincent We All Have The Power To Make Positive In Community With Guest Dr. David Rice.  Dr. David Rice is doing his best to help individuals know themselves, especially the newly drafted NFL players. #upongame   See omnystudio.com/listener for privacy information.

SUBSCRIBE TO THE UP ON GAME PRESENTS PODCAST CHANNEL https://podcasts.apple.com/us/podcast/up-on-game-presents/id1596136129 SUBSCRIBE TO THE UP ON GAME PRESENTS YOUTUBE CHANNEL https://www.youtube.com/c/UPONGAMENETWORK "Now, athletes are definitely at the forefront...you have so many people that want a piece of you...is this person in my life for me or for what I am doing." -Bobby Taylor "I know how privileged I was, how blessed I am to tell my story." Usama Taylor Welcome to a special Draft Edition of the Stay A While Podcast as Tommi Vincent recorded live at VU Studios in Las Vegas Nevada during The Power Players Award & Mastery Reception powered by @POWERHANDZ1 and Vanguard Holdings Group. Tommi was able to sit down with some NFL Legends in this episode. Listen as All-Pro NFL Legend Bobby Taylor and Super Bowl Champion from the New Orleans Saints Usama Taylor sit down at the Stay A While Table. In part one, Bobby Taylor relives the day he was drafted and shares his personal experiences of how today's athletes need to be careful of who they let into their circle. In part two, Usama Taylor tells us a great story from when he was drafted. Let's say it involves Red Lobster and cheese biscuits. #upongame        See omnystudio.com/listener for privacy information.

“Follow the path of peace when we think about unhealthy relationships, not only with others but within ourselves. Some of us have toxic beliefs about ourselves, limiting thoughts, and self-sabotaging behaviors... Allowing yourself to really believe that you deserve the peace and kind of giving yourself permission to have a life that's full of it.” - Davia Roberts Welcome to Stay a While with Tommi Vincent! Ice Cube once said, “Check yourself before you wreck yourself” and while the song was a bop in the 90s, it still begs the question, “How often do we actually check ourselves?” Do we have the tools we need to recognize when we're being less than loving? When we're being petty? Do we know how to course-correct? And then, what about our boundaries? If others don't know how to check themselves, how do we set proper boundaries to maintain our peace of mind and forward movement? Well, of course, we're not just posing questions. We have Davia Roberts, a licensed professional therapist at the table and we're serving up some real talk on recognizing and navigating toxic behavior because nobody likes a Petty Betty.   In 2020, the weight of our personal lives seeped into our careers more than ever. Some companies took note and made a commitment to integrating mental health and wellness into the company culture. I've had the pleasure to partner with companies like ServiceNow, Fidelity Investments, and Lululemon to develop therapeutic programming to support the mental health and wellbeing of their staff members.   As a mental health consultant, I cultivate space for professionals to process their feelings and develop new tools for coping. Employees often share how they feel valued when leadership is willing to invest in their wellbeing. Plus, leadership notes the boost in morale. In 2021, I hope more companies become wellness-minded and I'd love to help more companies make the transition. - Davia Roberts In this episode we cover [00:01 - 04:16] Take a Seat at the Stay A While Table [04:17 - 10:52] Food Is Love, Therapeutic, and Nourishing [10:53 - 23:21] Identifying the What and the Who: Behavior, Abuse, and Relationships [23:22 - 36:55] The Intentional Call to Action - Paving the Path to Maturity [36:56 - 48:34] Becoming the Most Important Person in Your Life [48:35 - 52:56] Closing Segment Key Quotes “If we don't communicate what those things [boundaries] are, we're going to continue to be in a toxic relationship, because we're both contributing to this pattern of frustration, not having healthy boundaries or healthy communication... It's important to figure out or just start with the question, one, ‘What's really bothering me in this situation?', ‘What do I need to communicate as far as my hurt?', and ‘What do I need to communicate for my boundary or my need moving forward so we can have a healthy relationship?' And lastly, if that doesn't change, what am I willing to do about it?” - Davia Roberts   “When you don't recognize that the environment that nurtured you, and, you know, formed you into the adult that you are, if you're not able to see the dynamics of that, the behavior you're learning is just going to carry over into your adult life, and into your relationships. And until you're able to see that for yourself, then you're not going to make the changes necessary to become an adult, and to be mature. ” - Davia Roberts   “Yes, it is easier said than done. But I'm like, if you want something to be different, imagine or just revisit the discomfort you had when people use those same techniques on you when someone you cared about didn't speak to you for weeks when you didn't know what you did wrong, but you could feel the discontent and the strain in the relationship, even though you wanted to fix it.” - Davia Roberts   See omnystudio.com/listener for privacy information.

“One of the things just for me personally: The ability to maintain my joy is recognizing that everything is not a crisis.” - Tommi Vincent   Welcome to Stay a While with Tommi Vincent! It's always so hard to remain joyful and optimistic when life gets so difficult and when it seems nothing is going our way. Now more than ever, especially since the pandemic is still ongoing and everything seems hanging in the air, finding ways to stay grounded and joyful is more important than they've ever been. And understanding exactly where our joy comes from is paramount.   In this episode, Diahann Billings-Burford shares how she remains rooted and joyous even in the hard times and how looking within is often the best answer to life's hard questions. Diahann is a nationally recognized change agent. As the Chief Executive Officer of the RISE (Ross Initiative on Sports Equality), the nation's leading sports organization improving race relations and fighting for social justice, she consistently directs her efforts to engage the sports industry to affect change. In this episode we cover   [00:01 - 10:47] Getting to Know Diahann [10:48 - 24:00] Not Everything is a Crisis [24:01 - 36:35] How to Maintain Joy in Time of Crisis [36:36 - 39:32] Closing Segment   Key Quotes   “It's gonna be okay. You're perfectly fine. We are sitting here altogether, all alive, all eating. We're good.” - Diahann Billings-Burford   “The most important part of this Christian walk is choice.” - Diahann Billings-Burford   “Someone else can't make the choice for you. You have to make the choice for yourself.” - Diahann Billings-Burford Connect with Diahann Twitter: https://twitter.com/billingsdiahann Website: www.risetowin.org LinkedIn: @diahann-billings-burford-ab030885 Facebook: diahann.billingsburford Connect with Me! Follow us on Instagram @stayawhileshow You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry   Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Media https://www.instagram.com/skaibluemedia   Music By: Stichiz - Big T. Music /Roj&TwinkiE https://www.instagram.com/stichiz   LEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts! #upongame See omnystudio.com/listener for privacy information.

“If you know that you're not a person who's easily irritated, and you find yourself becoming easily irritated, that might be a definite sign that you are out of mental alignment. If the things that normally bring you joy, you're no longer interested in, you might be out of mental alignment. If you feel it in your body, then you might be out of mental alignment.” - Dr. Dominique Broussard Welcome to Stay a While with Tommi Vincent! If you're tired of feeling worn out, stressed, and like you're stuck in the same sick mental and emotional rut, this episode is for you! Licensed psychologist Dr. Dominique Broussard aka “Dr. Dom” has some immediately actionable tools to help all of us speak up and out for our mental and emotional health. Whether you're 25 or 75, right now is always the best time to learn how to give yourself what you need. For some of us it might be taking inventory of how much sleep we're getting (or not). For others it may be checking in on our spiritual practice. Dr. Dom breaks down her top three strategies for ensuring alignment and exactly what we need to find our voice and speak up for our mental health. More affectionately known as, Dr. Dom, I was born and raised in New Orleans. I received a Ph.D. in Counseling Psychology and a Master's degree in Community Counseling from The University of Georgia. My Bachelor's degree is in Psychology from Loyola University New Orleans. My career has focused on providing therapy and teaching at college campuses in Georgia, North Carolina, Texas, and California. While I am unapologetically here to provide care for Black people, I use a culturally responsive approach to make clients from any background feel welcome. When I am not seeing clients through my private practice, you may find me working with college students at the University of San Francisco or creating space for Black women through my co-hosted podcast, Cultivating H.E.R. Space. My loves (in no particular order): reading good books, my family, friends, podcasting, traveling, Peloton workouts, and wine. In this episode we cover   [00:01 - 02:41] The Key Ingredients to Embracing your True, Authentic Self [02:42 - 17:27] Introducing Dr. Dominique Broussard [17:28 - 38:35] Getting Into Mental Alignment to Be at Our 100% [38:36 - 54:12] Being in Tune With Yourself to Recognize the Signs [54:13 - 56:25] Closing Segment   Key Quotes “When we sleep, when we rest, that's our brain, our mind's opportunity to reset and restore.” - Dr. Dominique Broussard “More importantly, when you get enough sleep, when you have enough rest, you're able to show up in all of the spaces that need you with a clear mind.” - Dr. Dominique Broussard “Having that moment to be still really allows yourself that time to process all the thoughts that you might be having. It allows you to clear some of those thoughts. It allows you to get in tune with what you really need in those moments of quiet in those moments of stillness. ” - Dr. Dominique Broussard “If you're not truly in tune with yourself, and you're in that focus of being on the grind, then you might not notice it.” - Dr. Dominique Broussard “When you learn to say no to other people, it also, on the flip side, teaches you to seek consent from other people...so that you can honor other people's boundaries as well.” - Dr. Dominique Broussard Connect with Dr. Dominique Broussard Podcast: Cultivating H.E.R. Space Website: www.drdominiquebroussard.com Connect with Me! You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry See omnystudio.com/listener for privacy information.

“I'm sure we're going to have more challenges in life. That's just life. That's how you build your muscle. That's how you graduate and matriculate through this thing called life. Because life is one big lesson until we leave this place, and I will forever be a learner of life. And it's never too late to transform your life.” - Tommi Vincent Welcome to Stay a While with Tommi Vincent! Today I speak with some who will forever have a seat at my table, my husband, Troy Vincent. If life is a test, then the year 2020 is the pop quiz we didn't study for. Through the trials and the wins, one thing that remains steady is our faith. The question is, can you “walk it like you talk it”? When you're being tested, faith plus action are necessary to achieve results. Sometimes you need to hear from someone who has been through the fire and has the medals to prove it. Troy Vincent is the Executive Vice President of Football Operations at the National Football League, beginning his football career as the 7th overall pick in the first round for the Miami Dolphins in the 1992 NFL Draft. After 15 seasons of playing in the league, Troy continues to be nominated for the Pro Football Hall of Fame and has been inducted into the Hall of Fame for the Philadelphia Eagles, the State of Pennsylvania, the University of Wisconsin, and Pennsbury High School. In this episode we cover [01:00 - 04:43] Now That You're at the Table, We're Family [04:44 - 11:01] Getting to Know Troy and Tommi [11:02 - 22:01] Letting Fire Strengthen Your Faith [22:02 - 32:28] Advice For When You're Going Through the Fire [32:29 - 43:10] The Impact That Support Can Have on Our Lives [43:11 - 50:07] Knowing When It's Time To Let Go and Move Forward [50:08 - 53:37] It Is Never Too Late to Transform Your Life [53:58 - 56:12] Closing Segment Key Quotes “This podcast was created to shine a light and be a mirror. My hope is that the seeds and nuggets from my guests will leave a lasting deposit that will manifest a harvest in your life.” - Tommi Vincent “And I think this goes back to the foundation of our relationship. Christ being the center of our relationship so that when we disagree, who we have to answer to is Christ.” - Troy Vincent “I wanted to make sure that the listeners would have an opportunity to walk away from this relationship understanding that the activation of faith is paramount to being able to move through circumstances and situations. We've been through the fire, and we came out without a stench of smoke.” - Tommi Vincent “Just imagine where we would be if we took hold of [faith], and we captured those things, and had full control over it. And we weren't worried about the challenges and the things that haunted us.” - Troy Vincent Connect with Troy Vincent Instagram: @troyvincentsr Facebook: Troy Vincent, Sr Website: https://troyvincent.com Connect with Me! You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Media Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

“I'm sure we're going to have more challenges in life. That's just life. That's how you build your muscle. That's how you graduate and matriculate through this thing called life. Because life is one big lesson until we leave this place, and I will forever be a learner of life. And it's never too late to transform your life.” - Tommi Vincent   Welcome to Stay a While with Tommi Vincent! Today I speak with some who will forever have a seat at my table, my husband, Troy Vincent. If life is a test, then the year 2020 is the pop quiz we didn't study for. Through the trials and the wins, one thing that remains steady is our faith. The question is, can you “walk it like you talk it”? When you're being tested, faith plus action are necessary to achieve results. Sometimes you need to hear from someone who has been through the fire and has the medals to prove it.   Troy Vincent is the Executive Vice President of Football Operations at the National Football League, beginning his football career as the 7th overall pick in the first round for the Miami Dolphins in the 1992 NFL Draft. After 15 seasons of playing in the league, Troy continues to be nominated for the Pro Football Hall of Fame and has been inducted into the Hall of Fame for the Philadelphia Eagles, the State of Pennsylvania, the University of Wisconsin, and Pennsbury High School.   In this episode we cover   [01:00 - 04:43] Now That You're at the Table, We're Family [04:44 - 11:01] Getting to Know Troy and Tommi [11:02 - 22:01] Letting Fire Strengthen Your Faith [22:02 - 32:28] Advice For When You're Going Through the Fire [32:29 - 43:10] The Impact That Support Can Have on Our Lives [43:11 - 50:07] Knowing When It's Time To Let Go and Move Forward [50:08 - 53:37] It Is Never Too Late to Transform Your Life [53:58 - 56:12] Closing Segment   Key Quotes   “This podcast was created to shine a light and be a mirror. My hope is that the seeds and nuggets from my guests will leave a lasting deposit that will manifest a harvest in your life.” - Tommi Vincent     “And I think this goes back to the foundation of our relationship. Christ being the center of our relationship so that when we disagree, who we have to answer to is Christ.” - Troy Vincent   “I wanted to make sure that the listeners would have an opportunity to walk away from this relationship understanding that the activation of faith is paramount to being able to move through circumstances and situations. We've been through the fire, and we came out without a stench of smoke.” - Tommi Vincent   “Just imagine where we would be if we took hold of [faith], and we captured those things, and had full control over it. And we weren't worried about the challenges and the things that haunted us.” - Troy Vincent   Connect with Troy Vincent Instagram: @troyvincentsr Facebook: Troy Vincent, Sr Website: https://troyvincent.com   Connect with Me! You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry   This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue Media Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

“How do we transform our society for the better? Because we can't do it in ways that are destructive. Because at the end of the day, we're all connected now and interconnected. And we've got to find a way to coexist in this world and ensure that there is justice and equity, fairness and dignity and respect.” - Dr. Bernice KingWelcome to Stay a While with Tommi Vincent! There is no doubt that we stand on the shoulders of those who've come before us. And we reap the benefits of the callings they chose to answer. Dr. Bernice A. King joins the Stay A While Podcast today to discuss not only the beauty of the legacies that have changed entire world systems but also the beauty and importance of placing our own bricks to continue those heritages. Dr. King shares beautiful moments with her mother, the late Coretta Scott King, and how her mother's perseverance helped her to thrive in not one, but two male-dominated vocations. She also gives a word on what it means to be the daughter of Dr. Martin Luther King Jr. and the ways in which her calling and purpose are inextricably bound to what came before her.Dr. Bernice A. King is a global thought leader, strategist, solutionist, orator, peace advocate, and CEO of the Martin Luther King, Jr. Center For Nonviolent Social Change (The King Center), which was founded by her mother as the official living memorial to the life, work, and legacy of her father. In this position, Bernice continues to advance her parents' legacy of nonviolent social change through policy, advocacy, research, as well as education & training through the Kingian philosophy of nonviolence, which she re-branded Nonviolence365® (NV365®). She is a licensed attorney and member of the State Bar of Georgia; a certified Mediator with the State of Georgia; a member of Alpha Kappa Alpha Sorority Incorporated, the International Women's Forum (IWF), the National Council of Negro Women; a Board member of the National Black Bank Foundation as well as Faith and Prejudice.Dr. King is an innovative, inspirational, and transformational leader. She is dedicated to ensuring that her parents' legacy and teachings, The King Center, as well as the work of creating the Beloved Community, with Nonviolence365® as the pathway, are introduced to new generations of influencers.In this episode we cover[01:00 - 11:19] What It Takes to Leave a Legacy as a Woman[11:20 - 18:01] Sweet or Sour Moments with Food Bring Unforgettable Memories[18:02 - 38:49] Living a Purposeful Life Amidst the Weight of the World[38:50 - 41:25] Closing Segment Key Quotes“It's so important for us to keep people in our life that are more seasoned than us. Because there are some things about learning how to be a good human that comes along with being able to glean from the wisdom of people who've lived life longer than you have.” - Tommi Vincent “If there's somebody who's trying to gain the whole world and yet lose their soul, you know, I try to get them back to center them, understand it's okay to have a healthy self-centered concern, you know, to take care of yourself… Don't be a public success and a private failure.” - Dr. Bernice A. King“Love is never going to be outdistanced or outwon. In the end, it's going to prevail.” - Dr. Bernice KingConnect with Dr. Bernice KingInstagram: @BerniceAKingTwitter: @BerniceKingWebsite: www.thekingcenter.org Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue MediaMusic By: Stichiz - Big T. Music /Roj&TwinkiELEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!